<![CDATA["...And Then We Win!"]]>Sport Social Work? To some, this field is unknown. To others, this is one of the most critical sciences to sports. Take a dive into our world and learn how sport is better due to social work.

]]>https://www.justsinglevision.comRiverside.fm (https://riverside.com)Mon, 02 Nov 2026 16:18:30 GMTThu, 23 Oct 2025 02:54:52 GMT60Justin Singleton, DSW, LMSW, LSSW<p>Sport Social Work? To some, this field is unknown. To others, this is one of the most critical sciences to sports. Take a dive into our world and learn how sport is better due to social work.</p>episodicJustin Singleton, DSW, LMSW, LSSWinfo@justsinglevision.comno<![CDATA[We Have Won! Season 1 Recap]]>

Dr. Justin Singleton reflects on the journey of 'And Then We Win,' highlighting the supportive sports social work community, upcoming projects, and personal growth. He shares insights on building connections, supporting athletes' mental health, and plans for future seasons.

]]>97fdb711-981c-4fa4-88dc-f49f1bc22e9fFri, 01 May 2026 01:53:48 GMT<p></p><p>Dr. Justin Singleton reflects on the journey of 'And Then We Win,' highlighting the supportive sports social work community, upcoming projects, and personal growth. He shares insights on building connections, supporting athletes' mental health, and plans for future seasons.</p><p></p>no00:31:48We Have Won! Season 1 Recapfull<![CDATA[And Then We Win w/ Jessica Joiner]]>In this episode, Dr. Justin Singleton and Jessica Joiner discuss the complexities of mental performance therapy for athletes, focusing on the challenges of transitioning from sports, the stages of grief involved, and the role of identity. They explore how to support athletes through this transition, the importance of family involvement, and the prevalence of addiction in sports. The conversation highlights the need for a cultural shift in how pain and injury are addressed in athletics, as well as the future implications of NIL (Name, Image, Likeness) on athlete mental health.

]]>c28dce88-ebca-47bb-8cff-c3a8386dba70Tue, 28 Apr 2026 23:54:23 GMT<p>In this episode, Dr. Justin Singleton and Jessica Joiner discuss the complexities of mental performance therapy for athletes, focusing on the challenges of transitioning from sports, the stages of grief involved, and the role of identity. They explore how to support athletes through this transition, the importance of family involvement, and the prevalence of addiction in sports. The conversation highlights the need for a cultural shift in how pain and injury are addressed in athletics, as well as the future implications of NIL (Name, Image, Likeness) on athlete mental health.</p><p></p>no00:52:31And Then We Win w/ Jessica Joinerfull<![CDATA[...And Then We Win! w/ Kelli Monedero]]>In the competitive world of college athletics, the mental well-being of student-athletes is often overlooked. As Kelli Monedero, a licensed clinical social worker and certified mental performance coach, reveals in her conversation with Dr. Justin Singleton, the integration of social work principles into athletic counseling can significantly enhance the support provided to athletes.

]]>afe6dea3-f43c-4c79-af43-5011ec78e3aeThu, 23 Apr 2026 11:00:00 GMT<p>In the competitive world of college athletics, the mental well-being of student-athletes is often overlooked. As Kelli Monedero, a licensed clinical social worker and certified mental performance coach, reveals in her conversation with Dr. Justin Singleton, the integration of social work principles into athletic counseling can significantly enhance the support provided to athletes.</p>no00:42:03...And Then We Win! w/ Kelli Monederofull<![CDATA[...And Then We Win w/ Danny O'Connor]]>

In this episode, boxing champion and author Danny O'Connor shares his personal journey with eating disorders, the hidden struggles in combat sports, and the importance of awareness and support. Discover insights on how discipline can turn destructive and learn how to foster healthier athletic practices.

]]>c4dd8a7c-6630-4117-b0d7-c8718f4304aeThu, 09 Apr 2026 11:01:02 GMT<p></p><p>In this episode, boxing champion and author Danny O'Connor shares his personal journey with eating disorders, the hidden struggles in combat sports, and the importance of awareness and support. Discover insights on how discipline can turn destructive and learn how to foster healthier athletic practices.</p><p></p>no00:55:35...And Then We Win w/ Danny O'Connorfull<![CDATA[...And Then We Win! w/ Gavin Jones]]>In the competitive world of college athletics, Ivy League student athletes face unique challenges that often go unnoticed. Many people assume that student athletes at prestigious institutions like Princeton University have it easy, but the reality is quite different. In this interview, we'll explore common misconceptions about Ivy League athletes, the struggle with imposter syndrome, and how they can maintain their academic and athletic commitments successfully.

]]>0a703271-e48e-4270-980f-9436240d0273Thu, 02 Apr 2026 11:00:00 GMT<p>In the competitive world of college athletics, Ivy League student athletes face unique challenges that often go unnoticed. Many people assume that student athletes at prestigious institutions like Princeton University have it easy, but the reality is quite different. In this interview, we'll explore common misconceptions about Ivy League athletes, the struggle with imposter syndrome, and how they can maintain their academic and athletic commitments successfully.</p>no00:45:46...And Then We Win! w/ Gavin Jonesfull<![CDATA[...And Then We Win! w/ James Jenkins]]>Transitioning from being a college athlete to a professional player, and eventually to a career in compliance and mentorship, is a journey that many athletes face. In this blog post, we explore the experiences of James Jenkins, a former college football player at Kentucky State University and a professional indoor league athlete, as he shares his insights on identity, purpose, and the challenges of life after sports.

]]>3f80b5f1-2fc8-4cba-be8f-12b03d980abbThu, 26 Mar 2026 13:40:43 GMT<p>Transitioning from being a college athlete to a professional player, and eventually to a career in compliance and mentorship, is a journey that many athletes face. In this blog post, we explore the experiences of James Jenkins, a former college football player at Kentucky State University and a professional indoor league athlete, as he shares his insights on identity, purpose, and the challenges of life after sports.</p>no00:46:33...And Then We Win! w/ James Jenkinsfull<![CDATA[...And Then We Win! w/ Coach Wilhoite]]>In the world of sports, the relationship between a player and a coach can often be the difference between success and failure. As discussed in a recent episode of "And Then We Win" featuring former NFL player and coach Michael Wilhoite, building a strong, trust-based relationship is crucial. In this post, we’ll explore essential strategies for fostering a healthy player-coach dynamic that encourages growth, accountability, and performance.

]]>d7e3f5ea-8283-47a2-96e6-fa5ca06b6ff8Thu, 19 Mar 2026 12:00:00 GMT<p>In the world of sports, the relationship between a player and a coach can often be the difference between success and failure. As discussed in a recent episode of "And Then We Win" featuring former NFL player and coach Michael Wilhoite, building a strong, trust-based relationship is crucial. In this post, we’ll explore essential strategies for fostering a healthy player-coach dynamic that encourages growth, accountability, and performance.</p>no00:33:29...And Then We Win! w/ Coach Wilhoitefull<![CDATA[Winning Beyond the Game: The Importance of Athlete Mental Health]]>In this episode of "And Then We Win," Dr. Justin Singleton hosts a lively discussion with Roz Wilson and Christine Mosher from Athlete Wellness Consultants, focusing on the critical intersection of athlete mental health and sports social work. Roz and Christine share their motivations for entering this field, emphasizing the need to view athletes as whole human beings rather than just performers. They discuss the importance of mental health awareness in sports, the stigma surrounding it, and how coaches can foster a supportive environment for athletes to discuss their mental health challenges.

]]>f4050448-d1e3-4206-b38d-d315b4eee46aThu, 12 Mar 2026 11:00:00 GMT<p>In this episode of "And Then We Win," Dr. Justin Singleton hosts a lively discussion with Roz Wilson and Christine Mosher from Athlete Wellness Consultants, focusing on the critical intersection of athlete mental health and sports social work. Roz and Christine share their motivations for entering this field, emphasizing the need to view athletes as whole human beings rather than just performers. They discuss the importance of mental health awareness in sports, the stigma surrounding it, and how coaches can foster a supportive environment for athletes to discuss their mental health challenges.</p>no00:55:34Winning Beyond the Game: The Importance of Athlete Mental Healthfull<![CDATA[ Mastering Stress Management in Sports: Insights from Dr. Alex Diaz]]>Summary

In this conversation, Dr. Justin Singleton and Alex Diaz explore the evolution of sports mental health, emphasizing the importance of mind-body integration, stress management, and the role of discipline in athletic success. They discuss how understanding the nervous system can enhance performance and the necessity of educating both athletes and coaches. The dialogue highlights the significance of learning from experiences rather than solely focusing on winning, advocating for a holistic approach to athlete development.

]]>ee021cec-aaf2-492c-bb2a-69a66998f73fThu, 05 Mar 2026 12:00:00 GMT<p>Summary</p><p>In this conversation, Dr. Justin Singleton and Alex Diaz explore the evolution of sports mental health, emphasizing the importance of mind-body integration, stress management, and the role of discipline in athletic success. They discuss how understanding the nervous system can enhance performance and the necessity of educating both athletes and coaches. The dialogue highlights the significance of learning from experiences rather than solely focusing on winning, advocating for a holistic approach to athlete development.</p><p></p>no00:47:53 Mastering Stress Management in Sports: Insights from Dr. Alex Diazfull<![CDATA[And Then We Win! w/ Marcel Hernandez]]>In this episode, Dr. Justin Singleton interviews Marcel Hernandez, founder of Be About Change, a social impact organization focused on youth development through innovative programs like Project LEAD. The conversation explores the integration of basketball as a tool for teaching teamwork and life skills, the importance of family engagement, and the role of literacy in empowering communities. Marcel shares insights on measuring success in youth programs and the future expansion of Be About Change's initiatives, emphasizing that true winning is about learning and personal growth.

#socialimpact  #youthdevelopment #basketball #literacy #communityengagement

#BeAboutChange #ProjectLEAD #mentalhealth #familyinvolvement

]]>6d93abbd-8882-4251-8045-455c9b5c9f16Thu, 26 Feb 2026 15:51:37 GMT<p>In this episode, Dr. Justin Singleton interviews Marcel Hernandez, founder of Be About Change, a social impact organization focused on youth development through innovative programs like Project LEAD. The conversation explores the integration of basketball as a tool for teaching teamwork and life skills, the importance of family engagement, and the role of literacy in empowering communities. Marcel shares insights on measuring success in youth programs and the future expansion of Be About Change's initiatives, emphasizing that true winning is about learning and personal growth.</p><p></p><p>#socialimpact  #youthdevelopment #basketball #literacy #communityengagement</p><p>#BeAboutChange #ProjectLEAD #mentalhealth #familyinvolvement</p><p></p>no00:55:45And Then We Win! w/ Marcel Hernandezfull<![CDATA[And Then We Win! w/ Coach Davis]]>In this episode, Coach Andre Davis shares his insights on building a positive culture in youth sports, emphasizing the importance of authenticity, consistency, and the process of development. He discusses how to maintain team morale during tough times, the significance of leadership traits, and the value of instilling life lessons in athletes. Coach Davis also reflects on the balance between coaching and parenting, the impact of sports beyond the field, and the necessity of creating a supportive community for young athletes.

#coaching #youthsports #culturebuilding #athletedevelopment #leadership #mentalhealth #communitysupport#lifelessons #consistency #authenticity #PearlCohnWay #PearlCohn #MNPS #NorthNashville #andthenwewin #sportsocialwork

]]>9028bd6e-4f6b-4ad6-9dcb-a9129c84a847Thu, 19 Feb 2026 12:00:00 GMT<p>In this episode, Coach Andre Davis shares his insights on building a positive culture in youth sports, emphasizing the importance of authenticity, consistency, and the process of development. He discusses how to maintain team morale during tough times, the significance of leadership traits, and the value of instilling life lessons in athletes. Coach Davis also reflects on the balance between coaching and parenting, the impact of sports beyond the field, and the necessity of creating a supportive community for young athletes.</p><p></p><p>#coaching #youthsports #culturebuilding #athletedevelopment #leadership #mentalhealth #communitysupport#lifelessons #consistency #authenticity #PearlCohnWay #PearlCohn #MNPS #NorthNashville #andthenwewin #sportsocialwork</p>no00:45:14And Then We Win! w/ Coach Davisfull<![CDATA[...And Then We Win! w/ Dr. Ellman]]>The conversation everyone involved in youth sports needs to hear: how sideline culture, equipment equity, and emotional regulation are shaping the future of fair play. Dr. Carly Ellman, a renowned sports social worker and researcher, reveals startling truths behind the chaos on the sidelines and offers actionable solutions to foster healthier environments for kids, parents, and coaches alike.

This episode dives deep into the often-overlooked impact of parental behavior and crowd influence on young athletes' experiences. Dr. Ellman shares personal stories of her own sideline struggles and exposes how aggressive behaviors, racism, and systemic neglect can turn youth sports into a source of trauma rather than joy. You'll discover why a culture of compassion and understanding is crucial for nurturing both performance and mental health.

]]>7b06a08f-03b2-477d-94f5-005ed98e7c5cThu, 12 Feb 2026 12:00:00 GMT<p>The conversation everyone involved in youth sports needs to hear: how sideline culture, equipment equity, and emotional regulation are shaping the future of fair play. Dr. Carly Ellman, a renowned sports social worker and researcher, reveals startling truths behind the chaos on the sidelines and offers actionable solutions to foster healthier environments for kids, parents, and coaches alike.</p><p>This episode dives deep into the often-overlooked impact of parental behavior and crowd influence on young athletes' experiences. Dr. Ellman shares personal stories of her own sideline struggles and exposes how aggressive behaviors, racism, and systemic neglect can turn youth sports into a source of trauma rather than joy. You'll discover why a culture of compassion and understanding is crucial for nurturing both performance and mental health.</p>no00:46:32...And Then We Win! w/ Dr. Ellmanfull<![CDATA[And Then We Win! w/ Talia Robinson]]>In this episode, Dr. Justin Singleton and co-host Kobi Jones engage in a deep conversation with Future Dr. Talia Robinson, a PhD student in sports administration. They explore her journey from being a collegiate athlete to pursuing a career in sports social work. Talia shares her insights on the importance of mental health support for athletes, the role of spirituality in sports, and the challenges faced by college athletes in the current NIL era. The discussion emphasizes the need for social workers in sports and the significance of understanding the athlete's experience.

#sportssocialwork, #mentalhealth, #spirituality, #athletetransition, #NIL, #research, #coaching, #athletewellbeing, #socialwork, #sportsculture

]]>376e9ed6-0b25-4435-9492-9e0ea862ade1Thu, 05 Feb 2026 21:28:09 GMT<p>In this episode, Dr. Justin Singleton and co-host Kobi Jones engage in a deep conversation with Future Dr. Talia Robinson, a PhD student in sports administration. They explore her journey from being a collegiate athlete to pursuing a career in sports social work. Talia shares her insights on the importance of mental health support for athletes, the role of spirituality in sports, and the challenges faced by college athletes in the current NIL era. The discussion emphasizes the need for social workers in sports and the significance of understanding the athlete's experience.</p><p></p><p>#sportssocialwork, #mentalhealth, #spirituality, #athletetransition, #NIL, #research, #coaching, #athletewellbeing, #socialwork, #sportsculture</p>no00:54:41And Then We Win! w/ Talia Robinsonfull<![CDATA[The SSW Episode]]>In this episode, Dr. Justin Singleton leads a panel discussion on the evolving field of sports social work, featuring experts Cindy Miller Aron, Rachel Amity, and Dr. Lynn Puma. The conversation delves into the unique challenges and opportunities within this niche, emphasizing the importance of advocacy, networking, and the need for social workers to carve out their roles in athletic settings. Each panelist shares their personal journeys, highlighting how they navigated the complexities of integrating mental health support into sports environments, and the significance of being present and relatable to athletes. They also discuss the necessity of educating both athletes and coaches about the value of social work, as well as the importance of developing specialized skills to address the unique mental health needs of athletes.

]]>acc60744-fc5a-47e3-bc7c-7a3b7e958f74Thu, 29 Jan 2026 13:00:00 GMT<p>In this episode, Dr. Justin Singleton leads a panel discussion on the evolving field of sports social work, featuring experts Cindy Miller Aron, Rachel Amity, and Dr. Lynn Puma. The conversation delves into the unique challenges and opportunities within this niche, emphasizing the importance of advocacy, networking, and the need for social workers to carve out their roles in athletic settings. Each panelist shares their personal journeys, highlighting how they navigated the complexities of integrating mental health support into sports environments, and the significance of being present and relatable to athletes. They also discuss the necessity of educating both athletes and coaches about the value of social work, as well as the importance of developing specialized skills to address the unique mental health needs of athletes.</p>no00:53:51The SSW Episodefull<![CDATA[Navigating a Career in Sport Social Work]]> In a world where mental health is gaining recognition, the field of sports social work is becoming increasingly vital. In this enlightening podcast episode, Dr. Justin Singleton and a panel of experts discuss the importance of social work in sports, how to enter the field, and the ongoing advocacy needed to raise awareness about the mental health needs of athletes.


]]>7b1a08a3-bc07-464b-8736-c159afe9de2eFri, 30 Jan 2026 01:00:00 GMT<p> In a world where mental health is gaining recognition, the field of sports social work is becoming increasingly vital. In this enlightening podcast episode, Dr. Justin Singleton and a panel of experts discuss the importance of social work in sports, how to enter the field, and the ongoing advocacy needed to raise awareness about the mental health needs of athletes.</p><p><br /></p>no00:54:57Navigating a Career in Sport Social Workbonus<![CDATA[And Then We Win! w/ Laura Collins]]>In the world of athletics, the journey is often filled with triumphs, challenges, and unexpected turns. In a recent episode of the podcast "And Then We Win," Laura Collins, an esteemed athlete psychotherapist, shared her remarkable story of resilience, transformation, and the importance of mental health in sports. Her experiences as an elite gymnast turned diver offer valuable insights into the psychological struggles faced by athletes.
#AthleteJourney #MentalHealthMatters #Resilience #Inspiration #UCLADiving #AthletePsychotherapist #Transformation #Podcast #AndThenWeWin #SportsPsychology

]]>31e56113-23dc-4e26-a01d-dec2d01a3b8cThu, 22 Jan 2026 15:11:15 GMT<p>In the world of athletics, the journey is often filled with triumphs, challenges, and unexpected turns. In a recent episode of the podcast "And Then We Win," Laura Collins, an esteemed athlete psychotherapist, shared her remarkable story of resilience, transformation, and the importance of mental health in sports. Her experiences as an elite gymnast turned diver offer valuable insights into the psychological struggles faced by athletes.<br />#AthleteJourney #MentalHealthMatters #Resilience #Inspiration #UCLADiving #AthletePsychotherapist #Transformation #Podcast #AndThenWeWin #SportsPsychology</p>no00:35:27And Then We Win! w/ Laura Collinsfull<![CDATA[And Then We Win w/ Coach Perry]]>In this engaging conversation, Dr. Justin Singleton and Erika 'Coach' Perry explore the critical themes of well-being, burnout, and the importance of mental health, particularly in the context of youth sports. Coach Perry shares her personal journey of recognizing burnout, the founding of Youth Talk United to provide a safe space for youth, and the significance of affirmations in personal growth. They discuss the need for self-care, setting boundaries, and the impact of mental health awareness among female athletes. The conversation emphasizes the importance of prioritizing well-being as a foundation for success and winning in life.

]]>13db0e53-94b7-402d-8a33-40959d545fc5Tue, 13 Jan 2026 13:00:00 GMT<p>In this engaging conversation, Dr. Justin Singleton and Erika 'Coach' Perry explore the critical themes of well-being, burnout, and the importance of mental health, particularly in the context of youth sports. Coach Perry shares her personal journey of recognizing burnout, the founding of Youth Talk United to provide a safe space for youth, and the significance of affirmations in personal growth. They discuss the need for self-care, setting boundaries, and the impact of mental health awareness among female athletes. The conversation emphasizes the importance of prioritizing well-being as a foundation for success and winning in life.</p>no00:46:44And Then We Win w/ Coach Perryfull<![CDATA[...And Then We Win! w/ Barb Anthony]]>In this episode, Barb Anthony, co-founder of Play Gap, discusses the importance of inclusivity in women's sports and the challenges faced by adult women athletes. She shares her journey in identifying the gap in support for women in sports and how Play Gap aims to create a community that fosters participation and safety. The conversation highlights the significance of self-identity, the role of social workers in sports, and the need for allies to support women's sports. Barb emphasizes the importance of trust, safety, and kindness in the journey of athletes, encouraging everyone to embrace their athletic identity at any stage of life.

]]>ac45cb05-c251-4334-9c91-7c0144ef8844Thu, 01 Jan 2026 14:04:57 GMT<p>In this episode, Barb Anthony, co-founder of Play Gap, discusses the importance of inclusivity in women's sports and the challenges faced by adult women athletes. She shares her journey in identifying the gap in support for women in sports and how Play Gap aims to create a community that fosters participation and safety. The conversation highlights the significance of self-identity, the role of social workers in sports, and the need for allies to support women's sports. Barb emphasizes the importance of trust, safety, and kindness in the journey of athletes, encouraging everyone to embrace their athletic identity at any stage of life.</p>no00:50:43...And Then We Win! w/ Barb Anthonyfull<![CDATA[And Then We Win! w/ Ashley]]>In this episode, Justin Singleton and his sister Ashley Singleton discuss the intersection of mental health, public health, and sports. They explore Ashley's lived experiences in sports, the pressures faced by young athletes, and the importance of creating safe spaces for youth. The conversation emphasizes the need for collaboration between public health and social work to support the mental health of young people, as well as the significance of community connections and youth advocacy in sports. They also touch on the lifelong benefits of sports participation and the importance of listening to youth voices in decision-making processes.

]]>4cfdf31c-b6ba-4b33-85da-ed6ab6ac5b63Thu, 18 Dec 2025 13:00:00 GMT<p>In this episode, Justin Singleton and his sister Ashley Singleton discuss the intersection of mental health, public health, and sports. They explore Ashley's lived experiences in sports, the pressures faced by young athletes, and the importance of creating safe spaces for youth. The conversation emphasizes the need for collaboration between public health and social work to support the mental health of young people, as well as the significance of community connections and youth advocacy in sports. They also touch on the lifelong benefits of sports participation and the importance of listening to youth voices in decision-making processes.</p>no00:51:22And Then We Win! w/ Ashleyfull<![CDATA[And Then We Win w/ Dr. Moore]]>Summary

In this episode of 'And Then We Win', Dr. Justin Singleton hosts Dr. Matt Moore and Kobi Jones to discuss the vital role of social workers in the sports industry. They explore the importance of mental health support for athletes and coaches, the need for educational resources in sports social work, and the challenges faced by individuals in high-pressure environments. The conversation emphasizes the significance of understanding the ecosystem of sports, bridging gaps in mental health services, and advocating for the integration of social work in athletic settings. Dr. Moore shares personal experiences and insights on the future of sports social work, highlighting the necessity for collaboration and community engagement.

]]>e8a385de-8846-4820-9b15-6c06db8bfae5Thu, 04 Dec 2025 14:28:30 GMT<p>Summary</p><p>In this episode of 'And Then We Win', Dr. Justin Singleton hosts Dr. Matt Moore and Kobi Jones to discuss the vital role of social workers in the sports industry. They explore the importance of mental health support for athletes and coaches, the need for educational resources in sports social work, and the challenges faced by individuals in high-pressure environments. The conversation emphasizes the significance of understanding the ecosystem of sports, bridging gaps in mental health services, and advocating for the integration of social work in athletic settings. Dr. Moore shares personal experiences and insights on the future of sports social work, highlighting the necessity for collaboration and community engagement.</p><p></p>no00:47:56And Then We Win w/ Dr. Moorefull<![CDATA[And Then We Win! w/ Dr. J]]>In this conversation, Dr. Jasmine Cohen-Young and Dr. Justin Singleton discuss the immense pressure athletes face to perform regardless of their physical or mental health. They explore the unhealthy mindset of pushing through pain and the potential consequences of neglecting one's wellbeing, emphasizing the importance of balance between performance expectations and health.

Keywords

athlete mental health, performance pressure, physical injuries, mental injuries, wellbeing, sports psychology, identity, balance, health, expectations

]]>77b3b0dd-7274-4f2e-ad9b-a0b3e5575759Thu, 20 Nov 2025 12:37:54 GMT<p>In this conversation, Dr. Jasmine Cohen-Young and Dr. Justin Singleton discuss the immense pressure athletes face to perform regardless of their physical or mental health. They explore the unhealthy mindset of pushing through pain and the potential consequences of neglecting one's wellbeing, emphasizing the importance of balance between performance expectations and health.</p><p></p><p>Keywords</p><p>athlete mental health, performance pressure, physical injuries, mental injuries, wellbeing, sports psychology, identity, balance, health, expectations</p><p></p>no00:49:08And Then We Win! w/ Dr. Jfull<![CDATA[The Warm UP]]>This is the Warm Up! Just stretching and getting myself prepared for this championship run! Learn the reason why I created this show! It is a warm up. So please excuse me if I pull a muscle or two lol!

]]>bca3ef27-d198-4991-833e-f56f47f9805fFri, 07 Nov 2025 05:29:35 GMT<p>This is the Warm Up! Just stretching and getting myself prepared for this championship run! Learn the reason why I created this show! It is a warm up. So please excuse me if I pull a muscle or two lol!</p>no00:17:591The Warm UPfull