<![CDATA[Bring It In]]>Everything we've learnt, and everything we're still learning. Maddi and Ella (same birthday, both Sagittarius, no regrets) get real about life, work, relationships and growing up, with plenty of humour along the way. No experts here. Just two friends bringing it in, so you feel a little more aware and a lot less alone. New episodes weekly.

]]>https://riverside.comRiverside.fm (https://riverside.com)Mon, 09 Nov 2026 18:20:02 GMTFri, 25 Sep 2026 11:17:50 GMT60Bring it in<p>Everything we've learnt, and everything we're still learning. Maddi and Ella (same birthday, both Sagittarius, no regrets) get real about life, work, relationships and growing up, with plenty of humour along the way. No experts here. Just two friends bringing it in, so you feel a little more aware and a lot less alone. New episodes weekly.</p>episodicBring it inmadkovcontent@gmail.comno<![CDATA[Episode 7: Are Trends Taking Over?]]>Are we actually loving the trends we're jumping on, or are we just following the crowd? From fashion and wellness to beauty standards, consumerism and everything in between, we're chatting about the trends taking over our everyday lives, the ones we've fallen for and the ones that have us questioning everything.

]]>83bc05bf-1b8c-4316-a92a-ab5c2232f0a2Sun, 08 Nov 2026 10:34:11 GMT<p>Are we actually loving the trends we're jumping on, or are we just following the crowd? From fashion and wellness to beauty standards, consumerism and everything in between, we're chatting about the trends taking over our everyday lives, the ones we've fallen for and the ones that have us questioning everything. </p>no00:52:04Episode 7: Are Trends Taking Over?full<![CDATA[Episode 6: Our Love-Hate Relationship with Social Media]]>We’re talking all things social media – the good, the bad and everything in between. From the things we love about it to the pressures, comparisons and habits we sometimes wish we could avoid. A look at our complicated relationship with something that’s become such a big part of everyday life.

]]>e3ecdfe7-0187-4253-bc0e-c751d0ce5373Sat, 31 Oct 2026 18:00:00 GMT<p>We’re talking all things social media – the good, the bad and everything in between. From the things we love about it to the pressures, comparisons and habits we sometimes wish we could avoid. A look at our complicated relationship with something that’s become such a big part of everyday life.</p>no00:44:34Episode 6: Our Love-Hate Relationship with Social Mediafull<![CDATA[Episode 5: Let's Talk Body Image]]>In this episode, we’re talking about body image, the pressure to look a certain way, and the struggles we’ve both experienced with our own body confidence. We open up about the harder parts of our journeys, the comparisons we’ve made, and how our relationship with our bodies has changed over time. We also chat about learning to be kinder to ourselves and finding a little more confidence in who we are, exactly as we are.

]]>fd3753ba-af9a-489f-a713-36ae75981d2cSun, 25 Oct 2026 10:57:47 GMT<p>In this episode, we’re talking about body image, the pressure to look a certain way, and the struggles we’ve both experienced with our own body confidence. We open up about the harder parts of our journeys, the comparisons we’ve made, and how our relationship with our bodies has changed over time. We also chat about learning to be kinder to ourselves and finding a little more confidence in who we are, exactly as we are.</p>no00:46:23Episode 5: Let's Talk Body Imagefull<![CDATA[Episode 4: Icks, Type A + B, Feeling Pressure in Our 20s]]>In this Q+A, we’re chatting about everything from our biggest icks and Type A vs Type B personalities to the pressure we feel in our 20s. A bit of fun, a bit of honesty, and plenty of different opinions along the way.

]]>b690fe53-c24f-4790-b39d-c6106b39678fSat, 17 Oct 2026 13:15:00 GMT<p>In this Q+A, we’re chatting about everything from our biggest icks and Type A vs Type B personalities to the pressure we feel in our 20s. A bit of fun, a bit of honesty, and plenty of different opinions along the way.</p>no00:43:54Episode 4: Icks, Type A + B, Feeling Pressure in Our 20sfull<![CDATA[Episode 3: Red Flags and Green Flags]]>This week we're going through our lives category by category and calling out the red flags and green flags we've noticed in ourselves. Personal, health, career, friendships and relationships: the habits that have helped us, the patterns we're still unlearning, and a few things we didn't realise were red flags until much later.

As promised, here's a guided reflection so you can do your own. Grab a journal, pick one category or work through them all, and be honest without being harsh on yourself.


Personal

One green flag I'm proud of, and one red flag I keep repeating.


Health

What helps me feel my best, and what do I let slide when life gets busy?


Career

When do I feel proud of my work, and what pattern holds me back?


Friendships

Who leaves me feeling lighter, and where am I giving more than I get?


Relationships

What makes me feel safe and valued, and what have I ignored before?


To finish

Choose one red flag to work on and one green flag to celebrate.

]]>67405cf0-76f0-46ed-a772-22a37a373a05Sat, 10 Oct 2026 13:15:00 GMT<p>This week we're going through our lives category by category and calling out the red flags and green flags we've noticed in ourselves. Personal, health, career, friendships and relationships: the habits that have helped us, the patterns we're still unlearning, and a few things we didn't realise were red flags until much later.</p><p>As promised, here's a guided reflection so you can do your own. Grab a journal, pick one category or work through them all, and be honest without being harsh on yourself.</p><p><br /></p><p>Personal</p><p>One green flag I'm proud of, and one red flag I keep repeating.</p><p><br /></p><p>Health</p><p>What helps me feel my best, and what do I let slide when life gets busy?</p><p><br /></p><p>Career</p><p>When do I feel proud of my work, and what pattern holds me back?</p><p><br /></p><p>Friendships</p><p>Who leaves me feeling lighter, and where am I giving more than I get?</p><p><br /></p><p>Relationships</p><p>What makes me feel safe and valued, and what have I ignored before?</p><p><br /></p><p>To finish</p><p>Choose one red flag to work on and one green flag to celebrate.</p>no00:54:59Episode 3: Red Flags and Green Flagsfull<![CDATA[Episode 2: What School Did and Did Not Teach Us]]>Two friends swap stories about the lessons school gave them and the ones they had to figure out later on. From the things we were taught in the classroom to the lessons that only come from getting out into the real world, this episode is a look at the experiences, mistakes, wins and unexpected moments that shape who we become.

]]>fa63577d-1632-4d74-ad16-475a98858b16Sat, 03 Oct 2026 14:15:00 GMT<p>Two friends swap stories about the lessons school gave them and the ones they had to figure out later on. From the things we were taught in the classroom to the lessons that only come from getting out into the real world, this episode is a look at the experiences, mistakes, wins and unexpected moments that shape who we become.</p>no00:37:27Episode 2: What School Did and Did Not Teach Usfull<![CDATA[Episode 1: Bring It In]]>Welcome to Bring It In! We're Maddi and Ella, two Sagittarius friends who somehow ended up with a podcast. In our first episode we're getting into who we are, why we started this, and what you can expect from us. Spoiler: it's real, it's raw, it's a little chaotic, and we're definitely not pretending to have it all figured out. Part friend, part coach, always in your corner.

]]>9829f30c-303d-4572-8b7d-2a09a9b2ad98Fri, 25 Sep 2026 11:26:24 GMT<p>Welcome to Bring It In! We're Maddi and Ella, two Sagittarius friends who somehow ended up with a podcast. In our first episode we're getting into who we are, why we started this, and what you can expect from us. Spoiler: it's real, it's raw, it's a little chaotic, and we're definitely not pretending to have it all figured out. Part friend, part coach, always in your corner.</p>no00:45:471Episode 1: Bring It Infull