In this episode, Diana and Jess talk about simple things that can help when PTSD, anxiety, stress, or feeling overwhelmed shows up—from sitting outside with a cup of coffee, listening to music, taking a shower, cleaning one small space, spending time with your pets, or simply giving yourself permission to rest.

We’re sharing the things that help us—not because we have all the answers, but because sometimes getting through the day starts with one small thing that makes you feel a little more grounded.

🎙️ Grab your coffee, get comfortable, and join us for a real conversation about finding comfort, peace, and healing right at home.

Unfiltered & Unarmored — real women, real conversations, no judgment.

In this episode of Unfiltered & Unarmored, Diana and Jess sit down with Jenny for a powerful and honest conversation about service, strength, leadership, healing, and finding the courage to speak your truth.

Jenny shares her story, her military journey, the challenges she faced, and the moments that shaped the woman she is today. We talk about what it means to keep going when life gets heavy, how trauma and resilience can live in the same story, and why using your voice can be one of the bravest things you ever do.

This episode is for every woman veteran who has ever felt silenced, overlooked, misunderstood, or afraid to speak up.

Your story matters.

Your voice matters.

And healing begins when we stop carrying everything alone.

🎙️ Unfiltered & Unarmored

Real talk from two women veterans on life after service, healing, identity, mental health, and the chaos in between.

Who takes care of the woman everyone depends on?

In Episode 25, Diana and Jess talk about the invisible load so many women carry—being the strong one, taking care of everyone else, keeping everything together, and quietly running on empty.

We get real about burnout, guilt, asking for help, setting boundaries, and why receiving support can sometimes be harder than giving it.

Because being strong doesn’t mean doing everything alone. 

Sometimes the strongest thing you can say is: “I need help too.”

🎧 U&U — Unfiltered & Unarmored

Real talk. Real healing. Real sisterhood.

Maria shares her story, her heart, and the mission behind creating a space where women veterans can connect, support one another, and continue building community after service.

We talk about life after the military, sisterhood, finding purpose, giving back, and why having the right people around you can make such a difference.

Real women. Real stories. Real impact.

Grab your coffee and join us for a conversation you won’t want to miss. 💜

What happens when you want love, but survival mode keeps telling you to protect yourself?

In Episode 21, Diana and Jess get real about relationships after trauma—the walls we build, the fear of trusting again, intimacy, communication, pushing people away, and why feeling safe with someone can sometimes feel uncomfortable.

We talk about the difference between protecting yourself and self-sabotaging, learning to communicate instead of shutting down, and allowing yourself to receive the love you deserve.

Because survival may have taught us to build walls… but healing can teach us where to put the doors.

🎙️ Unfiltered & Unarmored

Real conversations. Real healing. No judgment.

You're not alone.

In this episode, Diana and Jess sit down with Belkis to have an honest conversation about multi-level marketing (MLMs), why so many women—especially veterans, military spouses, and women looking for community or extra income—get pulled in, and how to recognize the difference between genuine support and sales pressure.

This isn't about shaming anyone. Many of us have been there or know someone who has.

Together, we talk about:

✨ Why MLMs can be so appealing.

✨ The promise of financial freedom.

✨ The pressure to recruit friends and family.

✨ The emotional and financial impact.

✨ How to protect yourself and make informed decisions.

If you've ever felt guilty saying "no," wondered if an opportunity was really worth it, or simply want to learn more, this conversation is for you.

As always, we're not financial experts—we're just sharing real experiences, asking honest questions, and creating a space where women can learn without judgment.

💜 Because being informed is empowering.

🎧 Listen now and join the conversation.

Follow, subscribe, and share if this episode resonates with you.

Unfiltered & Unarmored

Real women. Real conversations. No filters.

In this episode of Unfiltered & Unarmored, Diana and Jess talk about sisterhood — but the real kind.

Not the fake support.  

Not the quiet competition.  

Not the trauma bonds that feel like friendship but leave you drained.

We’re talking about the difference between trauma bonds and true sisterhood, why some friendships feel safe while others feel heavy, and how women can rebuild trust with each other after being hurt, judged, used, or disappointed.

Because real sisterhood is not gossip.  

It’s not jealousy.  

It’s not only showing up when life is messy.  

It’s support, honesty, encouragement, boundaries, peace, and celebrating each other without feeling threatened.

This episode is a reminder to find your people, protect your peace, and remember:

Another woman’s success is not your failure.

🎙️ Unfiltered & Unarmored  

Real talk from two women veterans on life after service, healing, identity, sisterhood, and the chaos in between.

In this episode of Unfiltered & Unarmored, Diana and Jess talk about mental health in the military, after service, and the silent battles so many women carry behind the words, “I’m fine.”

We’re talking about the pressure to keep going, the fear of being judged, the strong woman role, anxiety, PTSD, burnout, depression, identity loss, and what happens when you spend years surviving but never really get the space to heal.

Because being in uniform does not make you immune to pain.  

It just teaches you how to hide it better.

This episode is for the women who are still serving, the women veterans trying to adjust after service, and every woman who has ever felt like she had to be strong for everyone else while silently falling apart.

You are not weak for needing help.  

You are not broken because you struggle.  

You are not alone in this.

Healing is not always pretty.  

Sometimes healing is saying, “I’m not okay,” asking for support, setting boundaries, resting, and choosing yourself again.

🎙️ Unfiltered & Unarmored  

Real talk from two women veterans on life after service, healing, identity, mental health, and the chaos in between.

Victoria shares her military journey, what led her to serve, the lessons she learned, the challenges she faced, and what life looked like after taking off the uniform.

We talk about being a woman in the military, finding your voice, leadership, friendship, transition, identity, healing, and the parts of service people don’t always see.

Of course, we also get into the funny military moments — because every veteran has at least one story that sounds unbelievable but absolutely happened. 😭

This episode is about honoring Victoria’s story and reminding women veterans that every journey matters.

Because behind every uniform is a woman with a story, strength, and a reason she kept going.

🎙️ Unfiltered & Unarmored
 Real talk from two women veterans on life after service, healing, identity, and the chaos in between.

In this episode of Unfiltered & Unarmored, Diana and Jess talk about the awkward, funny, and emotional reality of life after service — from showing up way too early, scanning every room, eating too fast, and still feeling like walking on grass is illegal… to the deeper side of losing structure, purpose, identity, and connection.

We talk about the military habits that never left, the emotional adjustment no one warns you about, and why some veterans feel like they left the military physically… but mentally are still waiting for formation.

Civilian life can feel confusing, lonely, frustrating, and honestly a little ridiculous. But if you’ve ever felt out of place after service, this episode is a reminder that you are not broken.

You are adjusting.  

You are healing.  

And you are not alone.

🎙️ Unfiltered & Unarmored  

Real talk from two women veterans on life after service, healing, identity, and the chaos in between.

Karen opens up about her story, her journey, the challenges she has faced, and the strength it takes to keep showing up even when life gets heavy.

We talk about motherhood, identity, resilience, emotional survival, and what it means to keep healing while still carrying responsibilities, expectations, and real-life struggles.

This episode is a reminder that strong women still need support.  

Mothers still need room to breathe.  

And healing does not mean you never struggle — it means you keep choosing yourself one step at a time.

Karen’s story is honest, meaningful, and full of heart.

Because behind every strong woman…

There is a story people don’t always see.

🎙️ Unfiltered & Unarmored  

Real talk from two women veterans on life after service, healing, identity, motherhood, and the chaos in between.

Follow Unfiltered & Unarmored on Spotify, Apple Podcasts, YouTube, Instagram, Facebook & TikTok: @UnfilteredUnarmored

We’re talking about love, trust, boundaries, jealousy, communication, military rules, and what happens when personal relationships collide with military life.

Because being in uniform does not make relationships simple.  

Add deployments, distance, stress, rank, rumors, unit drama, social media, and military regulations… and suddenly love gets real complicated. 😭

This episode is not about judging anyone’s relationship. It’s about asking the real questions:

Can open relationships work in the military?  

What boundaries have to be clear?  

What happens when people are not honest?  

How do military rules, leadership, fraternization, and reputation come into play?  

And why do people avoid talking about this until it becomes a drama?

Diana and Jess bring the real talk, the humor, and the unfiltered veteran perspective on relationships, choices, consequences, and communication.

Because love is already hard.  

Love in uniform? Baby… that comes with paperwork, pressure, and witnesses. 😭

🎙️ Unfiltered & Unarmored  

Real talk from two women veterans on life after service, healing, identity, relationships, and the chaos in between.

Follow Unfiltered & Unarmored on Spotify, Apple Podcasts, YouTube, Instagram, Facebook & TikTok: @UnfilteredUnarmored

In this episode of Unfiltered & Unarmored, Diana and Jess talk about the emotional reality of military spouses — the loneliness, the sacrifice, the waiting, the missed holidays, the constant changes, and the strength it takes to love someone who belongs to the military too.

We talk about what people don’t always see:  

the spouse who keeps the home running, raises the family, supports the mission, carries the worry, and still tries to stay strong through deployments, training, PCS moves, long hours, and uncertainty.

This episode is for the spouses who feel overlooked.  

The ones who had to start over again and again.  

The ones who smiled while missing their person.  

The ones who carried the emotional weight behind the scenes.

Because military service doesn’t only affect the person in uniform.

It affects the family too.

And military spouses deserve to be seen, heard, appreciated, and supported.

🎙️ Unfiltered & Unarmored  

Real talk from two women veterans on life after service, healing, identity, relationships, and the chaos in between

Follow Unfiltered & Unarmored on Spotify, Apple Podcasts, YouTube, Instagram, Facebook & TikTok: @UnfilteredUnarmored

From being left on read, dry text messages, social media comparisons, feeling overlooked, overthinking someone’s tone, and acting like we’re “fine” when we are absolutely not fine — this episode is funny, honest, and way too relatable.

We’re talking about the emotional spirals we try to hide, the things we say don’t bother us, and why so many women feel pressure to act unbothered when deep down… baby, we are bothered. 😂

Because sometimes it’s not “being dramatic.”  

Sometimes it’s being tired, hurt, overwhelmed, or needing reassurance.

So grab your coffee, your snacks, or your emotional support drink and join us for another real conversation about womanhood, feelings, healing, friendship, and the chaos in between.

🎙️ Unfiltered & Unarmored  

Real talk from two women veterans on life after service, healing, identity, and the chaos in between.

Follow Unfiltered & Unarmored on Spotify, Apple Podcasts, YouTube, Instagram, Facebook & TikTok: @UnfilteredUnarmored

Comparison. Competition. Jealousy. Support. Sisterhood.

Why do women sometimes feel pressured to compete with each other instead of uplifting one another? And what happens when women choose kindness, support, healing, and genuine connection instead?

We talk about:

✨ Supporting women without feeling threatened

✨ Healing insecurity and comparison

✨ Why another woman’s success is NOT your failure

✨ The importance of female friendships

✨ Real women, real struggles, and real support

This episode is funny, honest, emotional, and empowering — exactly how we like it. ❤️

🎧 Different stories. Same sisterhood.

#UnfilteredAndUnarmored #WomenSupportingWomen #WomenVeterans #Podcast #Healing #Friendship #RealTalk

Follow Unfiltered & Unarmored on Spotify, Apple Podcasts, YouTube, Instagram, Facebook & TikTok: @UnfilteredUnarmored

Army, Air Force, Navy, Marines… everybody thinks they’re the best and everybody has opinions, In this episode Diana and Jess dive into branch stereotypes, military rivalries, trash talk, funny stories, and the chaos that happens when every service thinks they run the whole show. No hard feelings, just laughs, real talk, and a little friendly violence with words.

Follow Unfiltered & Unarmored on Spotify, Apple Podcasts, YouTube, Instagram, Facebook & TikTok: @UnfilteredUnarmored

Because sometimes the loudest battles are the ones nobody sees.

Healing. Real talk. Chaos. And reminding you that your feelings are valid.

Follow Unfiltered & Unarmored on Spotify, Apple Podcasts, YouTube, Instagram, Facebook & TikTok: @UnfilteredUnarmored

In this episode, Diana and Jess talk about the emotional weight of military life—

constantly starting over, leaving people behind, rebuilding friendships, missing milestones, and learning how to survive when “home” never stays the same for long.

From family separation to the exhaustion of always adapting, this is an honest conversation about what military life quietly takes from people long after the uniforms come off.

Because eventually…

you get tired of being the one always leaving.

In this episode of Unfiltered & Unarmored, Diana and Jess talk about the weird little habits, leftover conditioning, and “small” military rules that still follow us years later — and how some of them turned into survival instincts without us even realizing it.

From not walking on grass and always being painfully early…

to scanning rooms, hating being late, over-explaining yourself, keeping your hands visible, apologizing too much, and feeling like you’re constantly being watched — this episode dives into the quiet ways military life rewired our brains.

Some of it is funny.

Some of it is exhausting.

And some of it is deeper trauma disguised as “discipline.”

🎙️ Raw conversations about military conditioning, hyper-awareness, anxiety, identity, healing, and learning how to exist outside survival mode.

Because sometimes the smallest rules leave the biggest impact.

Follow Unfiltered & Unarmored on Spotify, Apple Podcasts, YouTube, Instagram, Facebook & TikTok: @UnfilteredUnarmored

For a lot of us, it became tied to shame, pressure, anxiety, self-worth, and the constant fear of not being “good enough.”

In this episode of Unfiltered & Unarmored, Diana and Jess get real about PT culture, weigh-ins, crash diets, unrealistic standards, body image struggles, and the mental toll that came with trying to meet military expectations.

From starvation diets and “fear cardio” to the panic that came with tape week, this conversation dives into the toxic mindset so many service members quietly carried for years — even long after leaving the military.

But this episode is also about healing.

Learning how to separate your worth from a number, rebuilding confidence, and breaking cycles that damaged the way we viewed ourselves.

🎙️ Raw conversations. Real struggles. Real healing.

Because some military trauma doesn’t come from combat — sometimes it comes from constantly feeling like your body was never enough.

Follow Unfiltered & Unarmored on Spotify, Apple Podcasts, YouTube, Instagram, Facebook & TikTok: @UnfilteredUnarmored

Sometimes it looks like overthinking, emotional numbness, exhaustion, isolation, guilt, being constantly on edge… or pretending you’re okay when you’re barely holding it together.

In this episode of Unfiltered & Unarmored, Diana and Jess have a real, honest conversation about the quiet side of trauma after military life—how it affects relationships, motherhood, communication, sleep, anxiety, and everyday life in ways people don’t always see.

This isn’t a clinical conversation.

It’s two women veterans talking openly about survival mode, healing, triggers, and learning how to exist outside of constant stress and hypervigilance.

Because PTSD ain’t always loud…

and neither are the battles people fight every day.

🎙️ Real talk from two women veterans on life after service, healing, identity… and the chaos in between.

Follow us on Spotify, Apple Podcasts, YouTube, Instagram, Facebook & TikTok: @UnfilteredUnarmored

At some point, survival mode stopped being temporary… and started feeling like who we are.

In this episode, we talk about what it really looks like to live in survival mode after the military—

always staying busy, feeling uncomfortable in peace, and not even knowing what rest or joy feels like anymore.

We get real about losing ourselves in the process of being strong, being needed, and just getting through life.

And the hardest part?

Trying to figure out who you were before all of that.

If you’ve ever felt disconnected, overwhelmed, or like you don’t even recognize yourself anymore… this one is for you.

You know the role—

the strong one, the reliable one, the one people call when everything goes wrong.

But nobody ever asks…

“Are you okay?”

Jess brings the “you don’t have to carry it all” energy…

Diana is like “I’ve BEEN carrying it… now I’m tired” 😂

We talk about what it’s like to always be needed, how exhausting that gets, and why it’s so hard to ask for help when you’re used to being the one giving it.

Real talk about:

👉 Feeling guilty for needing space

👉 Being useful vs. being seen

👉 Smiling through burnout like it’s normal

Because just because you can handle everything…

doesn’t mean you’re supposed to.

If you’ve ever been the one everyone leans on… this episode is for you!

We’re talking about:

That group chat that never shuts up…

The people who drain your energy for sport…

And why protecting your peace sometimes looks like hitting mute without warning 👀

Jess brings the sweet “maybe give them grace” energy…

Diana is already halfway to BLOCK

We get into boundaries after the military, overstimulation, and why everything suddenly feels… loud.

Plus—real talk about guilt, growth, and learning that not everyone deserves access to you anymore.

And don’t worry—we keep it funny because honestly…

If we don’t laugh, we might actually start replying to people!

This episode is raw, honest, funny, and real. It’s for the women who served, the women still healing, and the women trying to figure out who they are after survival mode.