Firefighter Nation Podcast

Chief Almaguer on the Trust Gap Nobody Trains For

firefighternationpodcastnetwork — Thu, 15 Oct 2026 12:00:00 GMT

Assistant Chief Manny Almaguer draws a distinction most fire departments have never heard: cultural competency and cultural empathy are not the same thing. One checks a box. The other earns trust. In this conversation, he breaks down what that difference actually looks like on the ground.

Before he ever put on turnout gear, Almaguer spent years working in psychiatric institutions, and that background shapes everything about how he leads. In 26 years, he's held nearly every role in the Denver Fire Department and spent the last 15 as a national voice on first responder mental health, invited to speak at the White House, the Pentagon, and NATCON.

In this conversation, Chief Almaguer covers:

Cultural competency vs. cultural empathy, and why the distinction changes how training actually lands
His "kick the tires" audit: personally calling 988 and local recovery resources before recommending them to his crew
His definition of psychological safety, and how to explain it to someone who's never heard the term
How his years as a psychiatric nurse and technician transferred directly into fire service leadership and scene safety
The story behind Denver Fire's 2013 mental health training program, and the 1,100+ members it reached
What a battalion chief or company officer needs to know at minimum to catch something early

Forging Progressive Fire Tactics with Jake Dickes of Sons of Irons

firefighternationpodcastnetwork — Tue, 13 Oct 2026 12:00:00 GMT

In this episode of The CAN Report, host Mike Goldstein sits down with Jake Dickes, a Boulder County captain and founder of Sons of Irons, LLC, to discuss modern fireground operations. Starting his career alongside his father in 2003, Dickes spent 19 years riding the backstep before stepping into leadership. He launched Sons of Irons in 2013 to inject real-world passion back into basic drills, specialized engine tactics, and rapid intervention team operations.

The conversation focuses on the realities of running minimally staffed engine companies in rural districts, handling social media online critics, and implementing lasting organizational change. Dickes outlines why progressive tactics demand data over tradition, reminding firefighters that evolution takes time—it took him 12 years to update his department's attack packages. Grounded in trial-and-error experience, he challenges both young members and officers to slow down, respect past investments, and master the core fundamentals of the craft.

Fueling for the CPAT: Carbs, Hydration and Test Day

firefighternationpodcastnetwork — Fri, 09 Oct 2026 12:00:00 GMT

Preparing for the CPAT? What you eat and drink before the test can have a major impact on how you perform.

In this episode of Fueling Fire, Megan Lautz breaks down the basics of CPAT nutrition and explains how to fuel your body during training and on test day. She covers why carbohydrates are your primary source of fuel, how to approach hydration without overdoing it, what to eat before the CPAT, and why you do not need to load up on protein right before you test.

Whether you are in the thick of training for your first CPAT or getting ready for test day, these practical nutrition strategies can help you show up fueled, hydrated, and ready to perform.

In this episode:
• How carbohydrates fuel CPAT performance
• What to eat before the CPAT
• Hydration strategies for training and test day
• When to eat before the test
• Why protein is not the priority immediately before the CPAT
• Common nutrition mistakes to avoid
• How to prepare your body for a physically demanding test

Get the free recipe book from Megan Lautz at Rescue RD:
rescuerd.com

Follow Megan Lautz:
Instagram and TikTok: @Rescue.RD
Megan Lautz on LinkedIn

Firefighter Nation brings practical information, stories, and resources for firefighters, with a focus on the realities of the job, including fitness, health, wellness, leadership, and life in the fire service.

Firefighter Cancer Prevention: Chief J.T. Wallace on Changing Department Culture

firefighternationpodcastnetwork — Thu, 08 Oct 2026 12:00:00 GMT

What happens when losing a parent to occupational cancer changes the way you lead a fire department?

In Episode 67 of APS Radio, host Jim Burneka sits down with Chief J.T. Wallace of Benton (LA) Fire District No. 4. After following his father into the fire service, Wallace eventually became chief. His father's death from occupational cancer, and the experience of walking just two feet behind his casket, changed the way he thought about protecting the firefighters he leads.

Today, Wallace makes firefighter health, cancer prevention, fitness, and behavioral health central to his department's culture. Benton Fire District No. 4 offers fitness incentives, annual physicals for active and retired members, cancer prevention initiatives, and behavioral health support that includes a clinician, chaplain, and peer support.

Wallace also discusses the department's continued growth, plans for expansion, firefighter compensation, and the move toward a 24/72 schedule.

This is a conversation about what happens when firefighter health and wellness become part of the job, not an afterthought.

In this episode:
• Chief J.T. Wallace's path into the fire service
• Losing his father to occupational cancer
• Building a stronger culture around cancer prevention
• Fitness incentives for firefighters
• Annual physicals for active and retired members
• Behavioral health and peer support
• Leadership lessons from personal loss
• Growing and changing a fire department
• The future of Benton Fire District No. 4

Never Arrive: Riley McGilloway on Fire Service Mindset, Training, and Brotherhood

firefighternationpodcastnetwork — Wed, 07 Oct 2026 12:00:00 GMT

Riley McGilloway is a third-generation firefighter from Acton, Ontario, an instructor with Southwest Fire Academy, and president of True North FOOLS. In this episode, Riley talks with Scott Hewlett about the mindset, discipline, and work ethic required to build a career in the fire service.

Riley shares how his family and community shaped his approach to the job, the challenges he faced while working toward a career in firefighting, and why he believes you have to earn your place every day.

He also discusses his passion for hands-on training, including forcible entry and heavy rescue, the importance of morning truck checks, and the responsibility that comes with caring deeply about the craft.

The conversation also explores the work of True North FOOLS, building fire service culture, creating meaningful training opportunities, and helping firefighters stay connected to the traditions and brotherhood that make the job unique.

For Riley, there is no point where you have “arrived.” There is always more to learn, more work to do, and more ways to make the people around you better.

Fireground Priorities: Ditch the Acronyms, Drop the Ego

firefighternationpodcastnetwork — Tue, 06 Oct 2026 12:00:00 GMT

Firefighters rely on acronyms, mnemonics, and tactical shorthand, but when does all that jargon create more mental noise than clarity? On this episode of The Quick Knock, hosts Stephanie White and Chris Scott take a hard look at fireground communication, training, and the tendency to overcomplicate what needs to happen under pressure.

The conversation also tackles ego in the fire service, from social media metrics to FDIC class selection and the pressure to build a bigger audience. Steph and Chris discuss why meaningful impact is not always measured in followers, views, or crowd size, and why smaller, engaged audiences can sometimes matter more.

They also get into the value of training for the unusual, including real world rescue scenarios involving skydivers trapped in trees and improvised rope systems. The takeaway is simple: Train on the fundamentals, communicate clearly, and prepare for the calls you do not expect.

In this episode:
• Fireground communication and tactical mnemonics
• The problem with acronym overload
• Training for clarity under pressure
• Ego and social media in the fire service
• Measuring impact beyond followers and views
• Preparing for low-frequency, high-consequence rescues
• Unusual rescue scenarios and improvised rope systems

The Quick Knock is produced by Firefighter Nation, bringing practical conversations and perspectives from the fire service.

The Science Behind Female-Specific Firefighting PPE

firefighternationpodcastnetwork — Fri, 02 Oct 2026 12:00:00 GMT

For years, most female firefighters have worn turnout gear adapted from standard patterns originally designed for men. However, designing PPE for women requires much more than changing measurements.

In this episode, Camilla Callesen, chief designer at VIKING Fire & Rescue, and retired firefighter Kendall Taylor discuss the research, engineering, and field testing behind the VIKING VALKYRIE. Together they explain how anatomical studies, pattern construction, and grading create turnout gear that supports natural movement, reduces unnecessary bulk, and helps firefighters perform demanding tasks more efficiently.

The Gritty Realities of Firefighting

firefighternationpodcastnetwork — Fri, 30 Jan 2026 09:00:00 GMT

On this episode of Multiple Calls, host Scott Hewlett and guest Kyle Romagus take a closeup look at firefighting training and experience. Beyond textbook knowledge, the discussion addresses the critical importance of understanding fire behavior, recognizing dangerous conditions, and thinking strategically under pressure. The speakers emphasize the value of mentorship, hands-on experience, and continuous learning to prepare firefighters for the unpredictable challenges they’ll face.

Culture, Training, and a Runaway Rescue Truck

firefighternationpodcastnetwork — Tue, 01 Sep 2026 12:00:00 GMT

Welcome back to The Quick Knock, hosted by Stephanie White and Chris Scott. On this episode, White argues that individual mistakes aren’t automatically the result of “culture,” but that inconsistent consequences are. Meanwhile, Scott pushes the layered idea of macro and micro cultures. During this conversation, they also tackle training: If your company officer doesn't run drills, hold yourself accountable and keep your skills sharp. News highlights include a wild New Hampshire call where a homeowner allegedly stole a rescue truck during a fire at his own home and censure resolutions at the recent IAFF convention.

What Happened to Those New Year's Resolutions, Anyway?

firefighternationpodcastnetwork — Sat, 18 Apr 2026 12:00:00 GMT

On this episode of Beyond the Headlines, host Chris Marella breaks down why traditional resolutions are inherently flawed and offers a better way to spark lasting change. Marella introduces "temporal landmarks"—personal milestones like birthdays, anniversaries, or even the approach of retirement—that provide a more meaningful foundation for growth. He also details the "Fresh Start Effect." This is a psychological tactic used to maintain momentum. Marella explains that by documenting what you dislike about your current habits before a landmark and comparing it to your progress six months later, you can rejuvenate that "new person" feeling. He provides a framework to reclaim control, navigate lifestyle shifts, and how to start reaching your goals.

Quick favor: take our 3-minute (anonymous) listener survey to help shape what we cover next: https://sprw.io/stt-b-vtn

Pre-Workout Supplements and Nutrition Strategies for First Responders

firefighternationpodcastnetwork — Fri, 09 Jan 2026 12:00:00 GMT

In this episode of Fueling Fire, host Megan Lautz welcomes performance dietitian Diana Nguyen, who breaks down what pre-workout powders actually do and why most people are chasing a buzz instead of real fuel. They cover caffeine dosing, proprietary blends, safety risks, and smarter alternatives that actually work for first responders.

The host and guest also debunk common myths, explain the actual benefits and risks of popular ingredients like caffeine, creatine, and beta-alanine, and highlight the importance of proper dosing and timing. They also share tips on how to interpret supplement labels, assess third-party testing, and avoid overstimulation that can compromise focus and sleep.

The Revolutionaries: Corley Moore

firefighternationpodcastnetwork — Thu, 08 May 2025 11:00:00 GMT

In this inaugural episode of "The Revolutionaries," John Velez and Preston Lyons Invite Corley Moore on to delve deep into the heart of the fire service culture. The discussion centers on the recent name change of the podcast, symbolizing a shift towards active engagement and leadership within the fire community. Listeners will gain insights into the challenges of navigating organizational dynamics, fostering trust, and making impactful changes from within. Chief Moore shares his personal journey, emphasizing the critical importance of family and community in a firefighter's life, while addressing the complexities of social media and its influence on perception and identity. As the episode unfolds, the panel encourages firefighters to take ownership of their roles, prioritize meaningful connections, and actively participate in transforming the fire service for the better. Join us as we ignite the conversation on leadership, culture, and the path forward.

The Revolutionaries: Outcomes, Leadership, and Legacy in the Fire Service

firefighternationpodcastnetwork — Thu, 05 Jun 2025 14:00:00 GMT

The Revolutionaries: Outcomes, Leadership, and Legacy in the Fire Service

In this episode of the Revolutionaries, Battalion Chief Marc Aloan takes a close look at what truly shapes fire service culture: hard work, accountability, and meaningful outcomes, not flashy logos or quick fixes. Drawing from his own journey from volunteer rookie to battalion chief, Aloan challenges the notion that culture can be built overnight or simply through social media hype. He stresses the importance of doing the work before earning respect and the often-overlooked reality that impactful leadership rarely fits Hollywood’s heroic mold. Aloan also tackles the crucial distinction between fire service culture at large and fire department culture unique to each station, reminding us that real change happens within a local context and true influence comes from meeting leaders halfway.

Brought to you by Alliance Laundry and Unimac https://go.alliancelaundry.com/PPEGear-FFN-Podcast-Jun

APS Radio: Exploring Alternative Mental Health Treatments

firefighternationpodcastnetwork — Thu, 09 Jan 2025 12:00:00 GMT

Join host Jim Burneka and his guest, Dr. Kerry Ramella, as they discuss evidence-based mental health treatments beyond traditional talk therapy. Their discussion covers the following:

Acupuncture
Alpha stim therapy
Brainspotting
Braintap
Cannabis-assisted treatment
EMDR
Float therapy
Ketamine
Motivational interviewing
Psilocybin
Psychedelics
Red light therapy
Stellate Ganglion Block (SGB)
Transcranial magnetic stimulation (TMS)
Stellate Ganglion Block (SGB)
Wim Hof Method

Listen to learn more.

---------------------------------------------------

The Real Impact of Line-of-Duty Deaths

firefighternationpodcastnetwork — Thu, 04 Jun 2026 12:00:00 GMT

On this episode of Mental Health Monthly, Dan DeGryse and Chris Muscle take a direct, experienced look at line-of-duty deaths, and how they affect families and crews. Part of the discussion focuses on what fire and EMS organizations should do before, during, and after an incident. They get candid with personal remembrances and discuss prevention strategies and post-event steps. DeGryse and Muscle also offer practical tools intended help departments reduce risk and build resiliency while individuals within those departments support one another.

The Untold Value of Being a Firefighter Dad

firefighternationpodcastnetwork — Thu, 22 Jan 2026 12:00:00 GMT

In this episode of Beyond the Headlines, host Chris Marella is joined by Keith Schumacher, author of The Bell You Can’t Afford to Miss, about an aspect of firefighting often overlooked: the emotional and social challenges. Schumacher shares his journey navigating the pressures of being “all in” on the job while recognizing the need to invest in family and community, especially through volunteering at his child’s school. Their conversation highlights the struggle firefighters face they're stepping back and don't want to feel like they're betraying their team. Schumacher explains how finding new avenues of involvement can renew purpose and improve work-life balance. During the discussion they also tackle the dynamics around firefighter dads volunteering and the importance of mentorship for kids.

Why the "Why" Is So Important

firefighternationpodcastnetwork — Tue, 16 Jun 2026 12:00:00 GMT

In this episode of The CAN Report, Captain Chad Criss from Austell (GA) Fire and Emergency Services opens up to host Mike Goldstein about how faith, family, and a deeply rooted desire to serve drive his firefighting career. He details how his late grandfather's community impact and a background in competitive sports shaped his dedicated, team-oriented approach to emergency response. He stresses the critical value of comprehensive EMS training—which makes up roughly 90% of department calls—and the need for leaders to invest patiently in underperforming recruits rather than passing them off to slower stations.

Point of Origin: Navigating Generational Shifts and Mentorship

firefighternationpodcastnetwork — Thu, 07 Aug 2025 08:00:00 GMT

Point of Origin: Navigating Generational Shifts and Mentorship In this inaugural episode of the Point of Origin podcast, hosts Billy Hux and Bobby Drake, joined by Firefighter Nation’s managing editor Stephanie White, unpack the evolving challenges within the fire service. They explore how generational gaps affect leadership, training, and team cohesion, emphasizing the need for chiefs to understand the unique learning styles and communication habits of younger firefighters. The conversation highlights the impact of societal shifts (like the pandemic) on new recruits and the importance of investing in every firefighter, whether they plan a five-year tenure or a lifelong career. Personal stories of mentorship reveal how pivotal guidance and self-reflection can unlock potential and bridge divides. The hosts call for a return to a people-centered approach, focusing on building interpersonal skills alongside technical proficiency.

Resilient Responder: Redefining Resilience After Surviving the Boston Marathon Bombing

firefighternationpodcastnetwork — Tue, 21 Jan 2025 12:00:00 GMT

In this powerful episode of The Resilient Responder Podcast, host Ali Rothrock speaks with Adrianne Haslet, a survivor of the Boston Marathon bombing and advocate for resilience. Adrian shares her deeply moving journey of overcoming trauma, redefining her identity, and finding purpose in the face of adversity. From testifying against her attacker to embracing life as a para-athlete, Adrian's story is a testament to strength, community, and gratitude. Tune in to explore the importance of mental health, the role of first responders, and how vulnerability becomes a pathway to healing. A must-listen for anyone seeking inspiration and hope.

Fueling Fire: A Critical Look at the Carnivore Diet for First Responders

firefighternationpodcastnetwork — Fri, 14 Mar 2025 11:00:00 GMT

In this episode of the Fueling Fire podcast, host Megan Lautz delves into the carnivore diet and its implications for firefighters. This nutrition trend has gained traction in recent years, but is it the right fit for the unique demands of the fire service? Lautz outlines the diet's heavy restrictions, potential nutrient deficiencies, and the challenges it presents in maintaining optimal energy levels and overall health. The discussion emphasizes the importance of a balanced diet for performance and well-being. Lautz also offers insights into sustainable alternatives, like the Mediterranean diet.

Brought to you by Alliance Laundry

Pioneering Wellness in Fire Station Design

firefighternationpodcastnetwork — Thu, 15 Jan 2026 12:00:00 GMT

In this episode of Igniting the Shift Within, Chief John M. Curd Jr. of Riviera Beach (FL) Fire Rescue speaks with host David Dachinger about the often-overlooked complexities of fire station design. Prioritizing contamination reduction, contagion control, safety, efficiency, and firefighter well-being, Chief Curd shares how he’s pioneering a shift in mindset within his department and the industry.

Together, they discuss the pressing health concerns that firefighters face, explore innovative solutions that enhance wellness, and uncover the motivations behind the new fire station that pays homage to the past while embracing the future. How do you balance comfort and functionality in sleeping quarters? What strategic plans have been put in place to combat issues like diesel particulate exposure?

Confronting What Nobody Talks About

firefighternationpodcastnetwork — Thu, 18 Jun 2026 12:00:00 GMT

In this episode, 15-year firefighter paramedic Jason Patton joins host David Dachinger on Igniting the Shift Within to discuss the hidden struggles of first responder life. Patton, creator of the social media series Fire Department Chronicles, uses his platform to break the stigma surrounding mental health in emergency services. He shares his personal journey through childhood trauma and suicidal ideation, highlighting how therapy provided the tools he needed to heal. Patton stresses that mental wellness is the baseline for all physical and intellectual performance. He describes his presentation, How to Hug 101, which explores vulnerability in fire service culture, as well as his involvement with the nonprofit DetecTogether, which focuses on early cancer detection.

Igniting The Shift Within: Tactical Strategies to De-Stress On and Off the Job w/ Tamara Green, LCSW

firefighternationpodcastnetwork — Thu, 17 Apr 2025 11:00:00 GMT

In this episode, we dive into the unique challenges firefighters face, from high-stress environments to emotional triggers. Our expert guest, Tamara Green, LCSW, is a mental health clinician and coach. She shares insights on optimizing happiness hormones to combat anxiety and toxic negativity. Discover practical hacks to help you stay centered and grounded, even in the most intense situations. Whether you’re on the front lines or adjusting to life after retirement, this episode offers valuable tools to enhance your mental well-being and boost your resilience.

Beyond the Headlines: Navigating Leadership in the Fire Service

firefighternationpodcastnetwork — Thu, 27 Feb 2025 09:00:00 GMT

On this episode of Beyond the Headlines, hosts Chris Marella and Angie Bishop welcome guest Michael DeStefano. During their discussion, they explore the nuanced dynamics of leadership within the fire service. Drawing from his 21 years of experience and recent doctoral research, DeStefano discusses the critical differences between wartime and peacetime leadership styles. He emphasizes the importance of adaptability for effective command on the fireground versus day-to-day operations in the station. The conversation highlights the unique challenges faced by newer generations of firefighters and offers practical strategies for cultivating a positive work environment amid hierarchical complexities and morale challenges.

Brought to you by Dreamseat

One Fire Chief’s Candid Approach to Leadership, Mental Health, and Service

firefighternationpodcastnetwork — Tue, 13 Jan 2026 15:00:00 GMT

Firefighter Nation welcomes The C.A.N. Report, hosted by Michael Goldstein, who describes the show as "a mission to bring the fire service and first responder community of New Hampshire to the masses." This episode delivers a compelling conversation centered on leadership, brotherhood, and the often-unspoken mental health realities that first responders face. The guest, Samson "Mufasa" DeSessa, is a seasoned U.S. Air Force veteran and fire chief with over three decades of service. DeSessa provides personal insights drawn from his diverse military and fire service career.

The Resilient Responder: The Essential Guide to Stress Management and Self-Care for First Responders

firefighternationpodcastnetwork — Tue, 18 Mar 2025 11:00:00 GMT

In this episode of The Resilient Responder, host Ali Rothrock delves into the critical topic of self-care for first responders. Drawing insights from leading experts, including Dr. Ellen Vora and Dr. Saundra Dalton-Smith, the discussion centers on the importance of recognizing and addressing burnout as a pressing issue. Rothrock introduces the concept of completing stress cycles through movement, self-expression, and connection—three vital strategies for managing daily stressors that can accumulate over time. She also highlights the seven types of rest necessary for holistic well-being, emphasizing that sleep alone is insufficient for rejuvenation.

Brought to you by Alliance Laundry

The Three Pillars of Resilient Leadership

firefighternationpodcastnetwork — Thu, 18 Dec 2025 12:00:00 GMT

In this episode of Igniting the Shift Within, host David Dachinger welcomes Nicholle Brock, a captain with Atlanta (GA) Fire Rescue Department. During their discussion, they explore the critical themes of leadership and Brock addresses the silent suffering often experienced in the fire service, which she also discusses in her book, Brick by Brick: Building Resilience in Chaos and Kindness.

Brock, a seasoned professional with over two decades of experience, shares her journey in the fire service and the motivations behind her leadership style. She tackles the unique challenges she faces as a female leader and offers insights into breaking the silence surrounding mental wellness. She also looks at the power of leadership that listens, leads from the front, and mentors with goal-setting to reshape careers and departments.

Fighting Seasonal Blues: How Firefighters Can Combat Holiday Depression

firefighternationpodcastnetwork — Tue, 09 Dec 2025 16:29:54 GMT

On this episode of We Can't Believe They Gave Us a Show, hosts Jim Burneka and Nick Magoteaux welcome their longtime friend Jen Cramer (FirmFoundationCC.com/). The three tackle the real challenges of seasonal depression in the firefighting community. As the days get darker and the holidays approach, many firefighters face isolation, grief, and stress. Cramer, a licensed therapist in Ohio, shares practical advice, from embracing heated apparel for wintertime activity to using light therapy and vitamin D supplements. During their discussion, they also emphasize the value of including retirees in the firefighting family to help combat loneliness.

The Best Career Ever: The Power of Connection in Firefighting

firefighternationpodcastnetwork — Thu, 04 Dec 2025 16:00:00 GMT

In this episode of Mental Health Monthly, Dan Degryse and Chris Muscle discuss what makes firefighting more than just a job. Beyond the risks and stress, they celebrate the unique camaraderie that fuels their passion for the fire service. Reflecting on decades of experience, they explore how mental health isn’t just about struggles but also about positivity and connection.

With stories of mentorship, daily rituals like shared chores, and the importance of intentional relationships, they highlight how staying engaged with colleagues and loved ones strengthens resilience. They also tackle current challenges, including recruitment difficulties and rising workplace stress, offering practical perspectives from personal and family experiences.

Communicating Truth with Empathy

firefighternationpodcastnetwork — Thu, 27 Aug 2026 12:00:00 GMT

Chief David J. Stone joins host Chris Marella in this episode of Beyond the Headlines. Stone walks through practical leadership tools for fire officers: honest encouragement, constructive critique, and servant leadership practiced with intentionality. He discusses his recent Firefighter Nation article, "Communicating Truth with Empathy: A Fire Officer's Guide to Honest Encouragement and Constructive Critique." Stone also focuses on why behavior—not personality—builds trust, why a simple public "good job" matters, and how pausing two seconds before responding preserves relationships and reputations.

Jazmyne Alston on a Crash Rescue and Social Media Backlash

firefighternationpodcastnetwork — Tue, 08 Sep 2026 12:00:00 GMT

The C.A.N. Report welcomes Jazmyne Alston, a Firefighter/EMT who joins the podcast to tell a raw, inspiring story. During her conversation with host Mike Goldstein, she discusses tough-love instructors at the Douglas County (GA) Fire/EMS training facility, the brotherhood of her class, the life-changing Bearers of the Oath training, and how she weathered 18 million views of social-media hate after posting graduation footage.

Beyond the Headlines: Leadership, Change, and Building Resilience in the Fire Service

firefighternationpodcastnetwork — Thu, 23 Oct 2025 11:00:00 GMT

Beyond the Headlines: Leadership, Change, and Building Resilience in the Fire Service

In this episode of Beyond the Headlines, host Chris Marella sits down with Nicholle Brock, firefighter, author, and leadership coach. They talk about the culture shifts reshaping today’s fire service. Brock brings honest stories from the line: the tough calls, the lessons learned, and the moments that redefine leadership. She opens up about accountability and mentorship, and she talks about what inspired her to write B.R.I.C.K. by B.R.I.C.K.: Building Resiliency in Chaos and Kindness by Being Resilient in Conflict and Kinship. Together, they explore how leaders can support firefighters facing unseen struggles while they listen better and bridge generational gaps. Brought to you by Firehouse Furniture: https://www.FirehouseFurniture.com and Unimac: https://www.AllianceLaundry.com/fire

Presence Over Pride: A Lesson in Balance

firefighternationpodcastnetwork — Thu, 04 Dec 2025 12:00:00 GMT

In this episode of Beyond the Headlines, firefighter and paramedic Brent Thorne shares his deeply personal journey of balancing a demanding fire service career with family life. After 13 years in the field and a prior stint in the Navy, Thorne reveals how his hyper-fixation on work almost cost him his marriage. From struggles maintaining connection during deployments to hitting a breaking point that led to a six-month withdrawal for personal reset, he discusses the crucial importance of being present at home. He emphasizes the difference between identifying as a firefighter and investing in family first, encouraging open conversations and intentionality to nurture relationships. He also touches on the value of counseling and redefining successful balance.

The Truth About Skipping Carbs

firefighternationpodcastnetwork — Fri, 08 May 2026 12:00:00 GMT

Are you skipping carbs? If so, your energy is paying the price. On this episode of Fueling Fire, host Megan Lautz breaks down how many carbohydrates you need before training, when to use carbs during longer or more demanding efforts, and how timing affects energy and performance. She dives into simple guidelines and tips, including how to recover effectively. Lautz shares practical, shift-friendly food and drink options and focuses on realistic strategies that support performance, maintain

How One Texas Department Sets Rookies Up for Success

firefighternationpodcastnetwork — Thu, 07 May 2026 12:00:00 GMT

On this episode of Mental Health Monthly, Garrick Herbert of the Seguin (TX) Fire Department, joins hosts Dan DeGryse and Chris Muscle to explain a simple but powerful practice: family dinner. Herbert details how they build the foundation of mental health for their rookies before they even start with the department. With a unique approach to setting rookies up for success, he explains that after a four‑week recruit orientation, his department hosts an off‑shift family dinner with instructors and a contracted mental health provider.

Understanding PTSD and the Path to Post-Traumatic Growth

firefighternationpodcastnetwork — Tue, 12 May 2026 15:00:00 GMT

On this episode of We Can't Believe They Gave Us a Show, hosts Jim Burneka and Nick Magoteaux welcome Chris Perry, son of a former police officer. Perry, who ultimately followed in his father's footsteps, describes how his childhood was shaped by the constant, heavy awareness of the dangers his father faced. He recounts the 1979 murder of one of his father's colleagues, and how it shattered his six-year-old sense of security, leading to a lifelong pattern of hypervigilance and trauma. And he shares the harrowing details of an attack he endured years later. For decades, Perry lived in a nightmare of emotional numbness, sleep deprivation, and self-blame. Learn how his own commitment to intensive therapy showed him that post-traumatic growth is possible.

Igniting the Shift Within: Gender Dynamics in Fire and EMS

firefighternationpodcastnetwork — Thu, 15 May 2025 15:07:55 GMT

In this episode, we discuss the challenges women face in fire and EMS, especially the impact of the “Mean Girl” effect. We talk with Jesalyn Moore, LCSW (missionmindwellness.com), about how women in these fields experience stress, trauma, and burnout differently than men. We also examine what mental health resources women need for better support.

Moore, a health and wellness manager, explains female first responders' distinct mental health needs and shares three practical strategies for improving wellness, performance, and leadership on your team. Join us for a meaningful conversation that will inspire positive change and challenge the current culture.

Listen/Watch the full episode:

https://www.facebook.com/firefighternation

https://www.youtube.com/@FirefighterNationHQ

https://www.firefighternation.com/podcasts/

Igniting the Shift Within:

https://www.podpage.com/igniting/

Jesalyn Moore’s:

http://missionmindwellness.com/

https://www.linkedin.com/in/jesalyn-moore-lcsw/

We Can't Believe They Gave Us A Show: Dermal Absorption Research with Dr. Caroline Smith

firefighternationpodcastnetwork — Tue, 14 Jan 2025 12:00:00 GMT

Hosts Nick and Jim are joined by Dr. Caroline Smith from Appalachian State University. Dive into groundbreaking research on dermal absorption in firefighters and the impact of contaminants on health. Dr. Smith unpacks the science of chemical exposure, its challenges, and innovative decontamination strategies. With humor, curiosity, and practical insights, this episode sheds light on the unseen risks of firefighting and the evolving efforts to protect those on the front lines. A must-watch for safety advocates, first responders, and science enthusiasts!

Dr. Smith can be found at: https://phes.appstate.edu/faculty-staff/caroline-smith

Leadership and Unity in Firefighting: John Velez and Preston Lyons

firefighternationpodcastnetwork — Fri, 16 Jan 2026 15:00:00 GMT

In this episode of The Revolutionaries, hosts John Velez and Preston Lyons open up about their personal journeys through family challenges, career growth, and the complexities of fire service culture. They discuss the struggle of staying authentic both on and off the air, the pressures of social media, and the importance of meaningful mentorship within fire departments. Highlighting the need for unity over division, they critique the rise of controversy-driven content that fractures the fire service community and advocate for positive, solution-focused conversations. They also share invaluable advice for up-and-coming firefighters, encouraging them to overcome self-imposed limitations and embrace leadership roles at all levels.

Mental Health Monthly: Chris Fields and the Oklahoma City Bombing

firefighternationpodcastnetwork — Tue, 04 Feb 2025 12:00:00 GMT

In this emotional episode of Mental Health Monthly, hosts Dan DeGryse and Chris Muscle sit down with retired Oklahoma City Fire Major Chris Fields. Best known for the iconic 1995 Oklahoma City bombing photo, Fields shares his personal battle with PTSD, the weight of national recognition, and his journey through trauma, family struggles, and healing. This episode dives deep into the challenges first responders face, the importance of seeking help, and how resilience is built over time. A must-watch for firefighters, veterans, and anyone invested in mental health and overcoming adversity.

Brought to you by Dreamseat

Finding Purpose in the Ashes: Steve Chikerotis

firefighternationpodcastnetwork — Thu, 06 Aug 2026 12:00:00 GMT

Former Chicago Fire Department Deputy District Chief and Chicago Fire screenwriter Steve "Chik" Chikerotis joins Dan DeGryse and Chris Muscle for this episode of Mental Health Monthly. Drawing on over three decades of field experience, Chikerotis opens up about his first day on the job, the emotional toll of responding to Ground Zero after 9/11, and a devastating personal loss of his own. He breaks down how shifting from a culture of stoic silence to open dialogue saves lives, offering actionable stress-management techniques like box breathing and positive visualization.

APS Radio: Balancing Legacy, Safety, and the Future

firefighternationpodcastnetwork — Thu, 10 Jul 2025 11:00:00 GMT

APS Radio: Balancing Legacy, Safety, and the Future

In episode 52 of APS Radio, host Jim Burneka sits down with Kentucky firefighter Chris Logan for a candid conversation about the evolving challenges of the fire service, especially when it comes to the next generation. They discuss their articles, "No Sons of Mine" & "Both Sons of Mine" Jim shares his personal struggle with the profession’s toll—occupational cancer, PTSD, hearing loss—and his hesitation about encouraging his young sons to follow in his footsteps. Chris responds thoughtfully, acknowledging those risks but emphasizing improvements in safety and mental health culture. They explore the delicate balance between protecting firefighters and preserving the courageous spirit that defines the job. Both agree that mentoring the upcoming generation is crucial and that firefighters need a sense of mission beyond retirement to maintain a fulfilling life. This episode highlights the tensions, hopes, and realities that shape families tied to firefighting, inviting listeners to reflect on what it means to serve safely and with purpose in today’s fire service.

We Can’t Believe They Gave Us a Show: Stephanie White

firefighternationpodcastnetwork — Thu, 10 Oct 2024 08:00:00 GMT

On the inaugural episode of “We Can’t Believe They Gave Us a Show! With your Hosts Nick & Jim”, Nick & Jim welcome the Managing Editor of Firefighter Nation, Stephanie White. Stephanie discusses the history of Firefighter Nation and what the product refresh is going to include. Stephanie also discusses how Firefighter Nation is going to evolve at FDIC. More information regarding Firefighter Nation can be found at: https://www.firefighternation.com

Fixing Sleep Problems, Traumatic Brain Injury, and PTSD

firefighternationpodcastnetwork — Wed, 09 Sep 2026 15:00:00 GMT

Dr. Greg Burek, a psychiatrist and former marine, joins this episode of We Can't Believe They Gave Us a Show. Hosts Jim Burneka and Nick Magoteaux invite Burek to unpack why sleep is such a central problem for veterans and first responders—and how the BRAVE Program, in Milwaukee, Wisconsin, treats it. Burek explains why common fixes often fail or worsen symptoms, and how targeted, flexible clonidine dosing can “turn the volume down” on adrenaline, restore sleep architecture, and jump‑start recovery.

Building Shift-Proof Gainz

firefighternationpodcastnetwork — Fri, 13 Feb 2026 13:00:00 GMT

Protein is essential for firefighter performance, recovery, and long-term health. But how it is distributed, timed, and sourced often does not match the physical demands of training and shift work. In this solo episode of Fueling Fire, host Megan Lautz breaks down how much protein firefighters need based on common goals, practical ways to structure protein intake using food and on-the-go options during long shifts, and how to choose protein powders and bars that support performance without unnecessary hype.

Can Therapeutic Approaches Offer Healing from Trauma?

firefighternationpodcastnetwork — Thu, 16 Jul 2026 12:00:00 GMT

In this episode of APS Radio, host Jim Burneka interviews Kenny Schroeder about his healing journey and mental health resources for first responders. They discuss Schroeder's extensive experience with various therapeutic approaches including neurofeedback, stellate ganglion block (SGB) procedures, EMDR therapy, equine therapy, and transcranial magnetic stimulation (TMS). He shares his transformative experience with the Save a Warrior program, and details other resources like the First Responders Bridge, Project Sanctuary, and Mighty Oaks conference. They also have a candid conversation about hypervigilance, sleep struggles, faith-based care, couple and family supports, and the practical sequence that helped him move from suicidal crisis to sustained purpose.

Mental Health Monthly: Navigating Retirement

firefighternationpodcastnetwork — Sat, 08 Mar 2025 09:00:00 GMT

In this episode of Mental Health Monthly, host Dan Degryse talks with Mike Allora about the complexities of transitioning into retirement for those in the fire service. Drawing on personal experiences, they emphasize the importance of planning not just financially but mentally and emotionally. They share insights on navigating relationships after retirement, the significance of maintaining purpose, and the challenges of identity loss after leaving a stimulating and demanding career. They explore the importance of fostering social connections, being present in the moment, and prioritizing mental wellness. Mike’s heartfelt reflections on grief, purpose, and the evolving nature of health and happiness serve as powerful reminders that retirement isn't merely an end but can signify a new beginning filled with possibilities.

Brought to you by Alliance Laundry

Exploring the A-B-C Method

firefighternationpodcastnetwork — Tue, 25 Aug 2026 12:00:00 GMT

On this episode of The C.A.N. Report, host Mike Goldstein welcomes Robert Ramirez to talk firefighter rescue, building a new fire department in Jupiter, Florida, and bridging modern self-rescue tactics to classrooms worldwide. They cover Ramirez's recent FDIC debut, his train-the-trainer work in Germany, and reasons why social media matters for recruitment. Goldstein and Ramirez also explore the A-B-C method for entanglements—Avoid, Back Up, and Cut.

ADHD in the Fire Service: Challenge or Superpower?

firefighternationpodcastnetwork — Thu, 25 Jun 2026 12:00:00 GMT

In this episode of Beyond the Headlines, host Chris Marella sits down with behavioral health clinician Beth Flaherty to explore how ADHD impacts members of the fire service. Flaherty, who authored "ADHD: A Fire Service Handicap or Superpower?" for Firefighter Nation, is a licensed clinical marriage and family therapist in Virginia and Maryland. She is the clinical director of the Virginia Professional Fire Fighters Peer Support Team as well as Prince George’s County (MD) Professional Fire Fighters and Paramedics, Local 1619.

Flaherty brings a highly valuable, rare dual perspective as both an expert clinician and someone who's diagnosed with ADHD. She reframes neurodivergence, mapping it out as a broad spectrum that naturally draws high-energy individuals to unpredictable emergency response work. Flaherty and Marella also tackle day-to-day challenges like time blindness and the inherent friction that occurs when independent minds meet rigid department protocols. They give insight on helping department leadership leverage these mental frameworks as superpowers rather than treating them as disciplinary hurdles.

Free Resources for Redefining Firefighter Wellness

firefighternationpodcastnetwork — Thu, 28 May 2026 12:00:00 GMT

On this episode of Beyond the Headlines, host Chris Marella sits down with David Frost from the University of Toronto to discuss a major overhaul of the Wellness Fitness Initiative (WFI) and the Fit to Thrive program. They discuss how these revamped, entirely free resources ditch the old "box-checking" certifications to focus on sustainable, daily physical activity habits. Frost details how the new WFI provides a modular, five-stage implementation road map, helping departments of all sizes build wellness committees, navigator labor management dynamics, and break the ice with department chiefs.

What You Need to Know About PFAS, Station Wear, and Hidden Exposure

firefighternationpodcastnetwork — Thu, 12 Mar 2026 12:00:00 GMT

Host Jim Burneka welcomes Bryan Goodman, founder and president of the Emergency Services Safety & Health Alliance (ESSHA), to the latest episode of APS Radio. Goodman discusses PFAS in station wear, and differences in testing requirements depending on where pieces originate.

The Resilient Responder: The Story of the 2017 Las Vegas Shooting

firefighternationpodcastnetwork — Tue, 22 Oct 2024 08:00:00 GMT

n the inaugural episode of The Resilient Responder, Host Ali Rothrock discusses the story of the 2017 Las Vegas Shooting and invites Aubrey Underwood on, who was a dispatcher during the event. Wikipedia. 2017 Las Vegas Shooting. October, 2024. https://www.youtube.com/watch?v=x7Q-_UFK-u8 https://abc7.com/las-vegas-mass-shooting-route-91-music-festival-ucla-medal-of-valor/2809406/ https://www.jems.com/operations/ems-response-to-the-mass-shooting-at-the-route-91-harvest-festival-in-las-vegas/ After Trauma by Ali W. Rothrock After Trauma on Audible www.aliwrothrock.com www.onthejobandoff.com

How Dr. Lori Moore-Merrell Is Shaping the Future of Firefighting

firefighternationpodcastnetwork — Thu, 19 Feb 2026 13:00:00 GMT

During this episode of the Igniting the Shift Within, host David Dachinger sits down with Dr. Lori Moore-Merrell, a true leader in fire safety and emergency response. They delve into her impactful tenure as the U.S. Fire Administrator, highlighting her groundbreaking work that supports firefighters on the front lines, particularly in wildland firefighting.

Together, Dachinger and Dr. Moore-Merrell examine the National Emergency Response Information System (NERIS), discussing its critical role in enhancing real-time data accessibility for firefighters, thus improving response times and strategies. They explore the current state of wildland firefighting, addressing key issues including staffing shortages, retention rates, and resource allocation. The episode also highlights the inaugural World Fire Congress, founded by Dr. Moore-Merrell, where global fire officials converge to discuss key metrics and trends that will shape the future of fire safety.

Do You Walk Away or Fight for Change?

firefighternationpodcastnetwork — Fri, 24 Jul 2026 12:00:00 GMT

Recorded at the Firemanship Conference in Aurora, IL, this episode of The Revolutionaries features James Nisbet, Clackamas (OR) Fire lieutenant, Brothers in Battle instructor, and engine-ops educator. Nisbet walks through building a high-performing engine culture, detailing his path from explorer to lieutenant. The conversation covers the engine manual and nozzle selection and explores the challenges of introducing new tactics to veteran crews. The discussion also addresses when to stay and fight for change and when it's time to move departments.

Next Rung: Navigating the Generational Shift in Firefighting Culture

firefighternationpodcastnetwork — Tue, 22 Apr 2025 11:00:00 GMT

In this insightful episode of Next Rung on Firefighter Nation, hosts Charlie Brown and Blake Stinnett tackle the complex landscape of generational dynamics within the firefighting profession. They explore the prevailing perceptions of entitlement among newer firefighters and the challenges that arise from differing expectations towards work commitments. Through candid dialogue, the hosts share personal experiences and observations from recent conferences, emphasizing the importance of service, sacrifice, and dedication to the calling of firefighting. Listeners will hear about the mindset shifts occurring across the field and how essential it is to bridge the gaps between generations for a stronger fire service culture. This episode serves as a rallying call for firefighters to reflect on their commitments, engage in mentorship, and reconnect with the fundamental purpose of their profession—serving their community with pride.

Frontline Wellness, Act of Kindness, and the Kitchen Table Movement

firefighternationpodcastnetwork — Tue, 14 Apr 2026 12:00:00 GMT

On this episode of The C.A.N. Report, host Mike Goldstein speaks with Louis Cimino about frontline wellness, leadership, and the Kitchen Table Foundation's outreach in Arkansas. Cimino explains how small acts, a smile, a conversation, a shared table, and practical habits protect mental, physical, social and occupational health. He describes the Foundation's effort to build regional "tables," connecting first responders to peer support and counseling services. During the discussion, they discuss lessons learned from career trauma, workplace toxicity, and generational shifts in the workforce. They also outline how to reduce isolation and balance duty with self-care.

Quick favor: take our 3-minute (anonymous) listener survey to help shape what we cover next: https://sprw.io/stt-b-vtn

APS Radio: Navigating Anger and Recovery Through EEG Analysis and Neurofeedback

firefighternationpodcastnetwork — Thu, 13 Feb 2025 12:00:00 GMT

On this episode of APS Radio, host Jim Burneka welcomes Stephanie Ryall, founder and clinical director of Right Mind Wellness Center (rightmindwellnesscenter.org). This episode focuses on how our first-responder occupations can change our brains, and not always for the better. Ryall explains how she was able to reduce Burneka's hypervigilance and anger. She teaches him how to relax using neurofeedback. If you’re a first responder or know a first responder who is always on edge, irritable, or quick to feel anger, be sure to catch this show. Brought to you by Dreamseat Listen to learn more.

On Retirement: Mental Health, Transition, and Life Beyond the Firehouse

firefighternationpodcastnetwork — Thu, 08 Jan 2026 16:00:00 GMT

In this episode of Mental Health Monthly, hosts Dan Degryse and Chris Muscle discuss the complexities of retiring from the fire service. They share their personal journeys navigating the physical, emotional, and mental shifts that come with hanging up the helmet. The hosts also discuss critical topics like managing health risks, including cancer and heart issues, improving post-retirement sleep patterns, and the importance of intentionality in cultivating meaningful relationships beyond the firehouse.

Preventing Burnout: Real‑World Recovery for First Responders

firefighternationpodcastnetwork — Thu, 09 Apr 2026 12:00:00 GMT

What does burnout look like? On this episode of APS Radio, host Jim Burneka and guest AK Dozanti discuss Dozanti's journey from law enforcement to becoming an author and speaker on burnout prevention. They explore mental health, trauma recovery, and Dozanti's ongoing efforts to support first responders and their families. They also talk about burnout, the recovery process, and the books and other resources Dozanti has created for first responders. Dozanti shares details about her recent Audible narration of her book and her new radio segment, The Thin Line Rock Station.

Mental Health Monthly: Tim Gibbons on Overcoming Addiction and Building a Life of Strength

firefighternationpodcastnetwork — Tue, 02 Sep 2025 11:00:00 GMT

Mental Health Monthly: Tim Gibbons on Overcoming Addiction and Building a Life of Strength In this episode of Mental Health Monthly, hosts Dan DeGryse and Chris Muscle sit down with Tim Gibbons, a retired Chicago Fire Department battalion chief, to explore his remarkable 40-year journey in recovery. Gibbons shares candid insights into battling alcoholism while rising through the ranks from firefighter to chief, all while building a successful business and family life. He addresses the challenges of denial, the courage required to seek help, and the vital role of peer support and professional guidance in sustaining long-term recovery. The conversation highlights the power of vulnerability, setting boundaries, and the importance of positive connections. (Those connections make up the “kitchen table talk” that supports change.) Listeners will gain a hopeful perspective on recovery, not as a loss but a reclaiming of life, purpose, and self-worth.

The Revolutionaries: A Working Chief’s Perspective

firefighternationpodcastnetwork — Thu, 04 Sep 2025 11:00:00 GMT

The Revolutionaries: A Working Chief’s Perspective In this episode of The Revolutionaries, hosts John Velez and Preston Lyons welcome guest Dave Mellen. Mellen shares his journey from company officer to chief, revealing the challenges and rewards of staying connected to the fireground while managing administrative duties. Mellen discusses the delicate balance between firefighting and EMS, emphasizing the need to treat both with equal dedication and professionalism. He opens up about the growing disconnect between fire chiefs and line firefighters, advocating for transparent communication and shared understanding to bridge that divide. Drawing from his passion for realistic training through Valor Fire Training, Mellen highlights how stress inoculation and authentic scenarios prepare firefighters for the unpredictability of the job. Listen to gain valuable leadership insights, including the application of just culture and the importance of involving crews in policy decisions.

Igniting the Shift Within: From Stress to Strength: The Power of Retreats

firefighternationpodcastnetwork — Fri, 22 Nov 2024 21:29:00 GMT

David Dachinger talks with Dr. Tracy S. Hejmanowski who is a licensed clinical psychologist with 24 years of expertise focused on occupational stress and trauma among first responders and military communities. She served as an active duty and contracted Navy psychologist for 19 years and is the founder of First Responder Project, running retreats for 13 years. She is an IAFF-trained Red/Blue Line Rescue provider. In this episode, Dr. Tracy Hejmanowski discusses the essential practice of resetting and recalibrating for firefighters. She highlights the risk of losing compassion and judgment without periodic self-care, which can lead to numbness or reckless behavior. Tracy's First Responder Project runs restorative retreats for first responders and their spouses, emphasizing the need to decompress and reconnect. These retreats allow individuals to be human, learn from one another, and benefit from nature and team-building. She stresses the necessity of taking time for healing to ensure firefighters can sustain their crucial work while maintaining healthy relationships.

Next Rung: Navigating Trauma and Building Support Systems

firefighternationpodcastnetwork — Tue, 25 Mar 2025 11:00:00 GMT

Hosts Blake Stinnett and Charlie Brown candidly discuss the profound impact of trauma in the fire service, drawing from personal experiences and the challenges they've faced since the beginning of 2025. Reflecting on a life-altering accident, they explore the mental health implications for first responders and the importance of support networks in navigating both personal and collective crises. The conversation emphasizes the need for community, empathy, and ongoing commitment to serve others, regardless of circumstances.

Brought to you by Alliance Laundry

Beyond the Headlines: Understanding Mental Health in the Fire Service Through Experience and Compassion

firefighternationpodcastnetwork — Thu, 27 Mar 2025 08:00:00 GMT

In this episode of Beyond the Headlines, hosts Chris Marella and Angie Bishop engage with Brandon Evans, a seasoned firefighter and advocate for mental health awareness within the fire service. Listeners learn about Evans's journey, and gain insight into the profound challenges firefighters face regarding mental health, including the fear and stigma around seeking help. Drawing from personal experiences and extensive research, Evans highlights the pressing need for preventative measures and emotional support systems within fire departments. The discussion touches on the importance of compassion, maintaining mental fitness, and the evolution of mental health conversations in high-stress professions.

Brought to you by Alliance Laundry

APS Radio: Firefighters and the Fight for Rest

firefighternationpodcastnetwork — Tue, 21 Oct 2025 11:00:00 GMT

APS Radio: Firefighters and the Fight for Rest

Firefighters are built to push through anything, but at what cost? In this episode of APS Radio, host Jim Burneka sits down with Dr. Kellie O’Dare, executive director of the Second Alarm Project and deputy executive director at UCF RESTORES, to break down the real impact of the extended firefighter workweek. From chronic sleep deprivation and PTSD to burnout, recruitment, and family life, Dr. O’Dare explains why it’s time the fire service rethinks the 56-hour standard and moves toward healthier, evidence-based shift models like the 24/72. The conversation dives into the science behind sleep, the culture that stigmatizes rest, and the growing movement toward a “fourth platoon” workweek that prioritizes recovery and resilience.

Brought to you by Firehouse Furniture: https://www.FirehouseFurniture.com and Unimac: https://www.AllianceLaundry.com/fire

Teaching and Mentorship in the Fire Service

firefighternationpodcastnetwork — Fri, 25 Sep 2026 15:00:00 GMT

On this episode of The Revolutionaries, guest Brad Conrado a lieutenant with the Longview (TX) Fire Department, breaks down teaching, mentorship, and servant leadership in the fire service. Brad shares practical advice for new instructors and leaders: Lead from genuine care, earn influence before you instruct, give credit and follow up when you don't have an answer, and use small, repeatable steps to build skill and trust.

War, Refuge, and Becoming a Firefighter

firefighternationpodcastnetwork — Fri, 10 Jul 2026 12:00:00 GMT

In this episode of Multiple Calls, Scott Hewlett sits down with Ziad Hameed to trace a harrowing and inspiring life journey. Originally from Baghdad, Iraq, Hameed brings resilience, perspective, and a deep sense of purpose to his profession. He discusses growing up in Baghdad during war, six-day military training as a teenage volunteer, surviving Apache strikes and the Highway of Death, UN resettlement, and the long path to Canada to reunite his family. This honest discussion covers trauma and resilience, a cross-cultural perspective in the fire service, and why teaching the next generation matters.

Product Spotlight: Is it possible to get better sleep at the firehouse?

firefighternationpodcastnetwork — Wed, 26 Mar 2025 20:43:55 GMT

In a compelling podcast episode, we dive deep into the often-overlooked topic of sleep quality among firefighters, featuring expert John Marcinkowski from Sleep Number. The discussion unveils the startling reality that many firehouses operate on inadequate sleep systems, contributing to chronic fatigue and diminished performance. With over 15,000 firefighters already utilizing Sleep Number beds, Marcinkowski emphasizes the importance of tailored sleep solutions to enhance recovery and ensure readiness in critical situations. The conversation reveals how adjustable mattresses can alleviate anxiety, improving sleep quality both on and off the job. With research highlighting the direct correlation between sleep deprivation and impaired reaction times, this dialogue serves as a call to action for firehouses to invest in better sleep infrastructure—ultimately safeguarding the health of our everyday heroes as they face the challenges of their demanding roles.

Ready to stop sacrificing sleep for the job? If you're curious about how better sleep can support your crew’s health, reduce injuries, and maybe even quiet the bunkroom snorer (you know the one), it’s time to take the first step. Contact Sleep Number to learn how your department can start sleeping smarter—one firehouse at a time.

Our sleep is something that we sacrifice too often as firefighters. Check out the article where Stephanie White covers the steps some departments are taking to change that: The Cost of Sleep: Why Firehouse Mattresses Matter

Mental Health Monthly: Triumph Through Tragedy: John Walters’ Journey from FDNY Rescue 1 to Resilience and Renewal

firefighternationpodcastnetwork — Tue, 04 Nov 2025 12:00:00 GMT

In the latest episode of Mental Health Monthly, Dan DeGryse and Chris Muscle sit down with John Walters III, retired FDNY firefighter, and former chief of the Port Washington (NY) Fire Department. During their discussion, the three explore the guest’s journey through devastating injury, personal loss, and rebuilding life after tragedy. Walters shares candid insights about the July 2006 accident that led to the loss of his right leg and severe challenges with his left, the emotional toll of divorce, and the complexities of parenting while adapting to his new reality. More than a story of hardship, his message focuses on resilience, peer support, and the strength found in connection. From navigating hospital stays and phantom pain to finding purpose with organizations like Sons of the Flag, Walters embodies how to face adversity head-on without letting it define his identity.

This podcast is brought to you by FirehouseFurniture.com.

We Can't Believe They Gave Us a Show: Michael Sugrue

firefighternationpodcastnetwork — Tue, 12 Nov 2024 09:00:00 GMT

This episode features retired Sergeant Michael Sugrue. On this episode we discuss Michael’s law enforcement career, the scene in which he saved a couple who being attacked by a man welding a knife, PTSD, childhood trauma, Save A Warrior, Stellate Ganglion Block (SGB), and his book “Relentless Courage: Winning the Battle Against Frontline Trauma” with Doc Springer. Save A Warrior: https://saveawarrior.org Stellate Ganglion Block (SGB): https://stellacenter.com Mission 22: https://mission22.com West Coast Post-Trauma Retreat: https://www.frsn.org/west-coast-post-trauma-retreat.html Brothers Helping Brothers Conference: https://events.brothershelpingbrothers.org/ffhw2025/ More about Michael: Michael Sugrue began his law enforcement career in the United States Air Force as a Security Forces Officer in 1998. As a Security Forces Officer, Michael specialized in Law Enforcement, Global Force Protection, Anti-Terrorism, Nuclear Security, Foreign Air Field Assessments and Air Base Ground Defense. Michael served in a variety of assignments including: Flight Leader, Flight Commander, Senior Watch Officer, Chief of Command Post and Chief of Security Forces. Michael served all over the United States, Europe, the Middle East and South America. He was also a Security Forces Phoenix Raven with the unique identifier of #1173. Michael honorably separated from the Air Force as a Captain in 2004. Immediately after the Air Force, Michael was hired by the Walnut Creek Police Department where he served in a variety of assignments including: Patrol Officer, Driver Training Instructor (EVOC) Field Training Officer (FTO), SIU Detective, Undercover CA DOJ Narcotic Task Force Agent (Contra Costa County), Public Information Officer (PIO) and Patrol Sergeant. Michael was awarded the Walnut Creek PD Distinguished Service Medal in 2014 for his heroic and life saving actions during a Fatal Officer Involved Shooting in 2012. Michael ultimately medically retired in 2018. He is now a Peer Volunteer at the West Coast Post Trauma Retreat (WCPR) and an Ambassador for Save A Warrior (SAW). Michael is a dedicated advocate for awareness, prevention, education, training on Post Traumatic Stress Injury (PTSI) and First Responder Suicide Prevention. Michael continues to speak at law enforcement agencies all over the United States. In his International #1 BEST-SELLING book, RELENTLESS COURAGE: Winning the Battle Against Frontline Trauma, along with Dr. Shauna Springer, PhD, they tackle the complexity of trauma within the law enforcement community, uncovering the unspoken barriers, and outline a path to healing. RELENTLESS COURAGE released in Spring 2022 and has been described by Lt. Col. David Grossman, best-selling author of On Killing and On Combat as “one of the most important books of our time” and “the natural successor to On Combat.”

Shared Experience: Growing Up in a First Responder Family

firefighternationpodcastnetwork — Thu, 11 Jun 2026 12:00:00 GMT

In this episode of APS Radio, host Jim Burneka welcomes Katherine Boyle and Chris Perry to share their experiences growing up as children of first responders. Both Boyle's and Perry's fathers were big-city police officers, however, their childhoods were quite different from one another. Boyle notes how her family kept the job as background noise, whereas Perry grew up with an awareness of the aftermath of a line-of-duty death.

What You Need to Know About Firefighter Reproductive Health

firefighternationpodcastnetwork — Wed, 20 May 2026 12:00:00 GMT

In this episode of Frontline Findings, hosts Rachel Bozek and Stephanie White explore the latest research from the Firefighter Cancer Cohort Study with Dr. Sara Jahnke and Dr. Jeff Burgess.

While early data focused heavily on high rates of miscarriage and lower reproductive reserves in women, the discussion reveals this isn't just a female issue. Male firefighters face severe reproductive risks too, including abnormal sperm and increased rates of birth defects in their children. The conversation moves fast from identifying these statistics to breaking down real, actionable solutions.

Vickie Speed's Fight for Law Enforcement Cancer Support

firefighternationpodcastnetwork — Thu, 14 May 2026 12:00:00 GMT

This episode of APS Radio features Vickie Speed, who lost her husband, Mitch Speed, of the Los Angeles (CA) County Sheriff's Department, to occupational cancer in 2018. Speed established Blue Cancer Connect (bluecancerconnect.org) to honor Mitch's legacy. Host Jim Burneka welcomes Speed to the podcast to talk about raising awareness about this important issue. Speed emphasizes that simple administrative changes—like implementing exposure forms—can prevent families from losing everything after a tragedy. From funding research at the University of Cincinnati to assisting an officer whose child is battling brain cancer, Speed’s mission is grounded in a simple promise: ensuring no first responder family has to navigate the darkness of cancer alone.

How Do You Build a Training Program for a Small Department?

firefighternationpodcastnetwork — Tue, 12 May 2026 12:00:00 GMT

Captain Eric Jones of the Scottsburg (IN) Fire Department joins host Mike Goldstein on this episode of The C.A.N. Report. They break down practical training, fire service culture, and real-world use of thermal imaging. Jones discusses building a regional academy, prioritizing victim search tactics, live-fire safety, and how to implement sustainable training programs for smaller departments. He also shares advice for creating joint training, automatic aid, and realistic stress-based drills.

The 85 Percent: Brandon Fletcher

firefighternationpodcastnetwork — Tue, 19 Nov 2024 09:00:00 GMT

This month on The 85 Percent, the podcast dedicated to volunteer and combination departments, join guest Chief Brandon Fletcher from the Guilt Edge (TN) Fire Department. He discusses leadership, his history in the fire service, and how he approaches creating and maintaining a great culture in his department.

Next Rung: The Mission

firefighternationpodcastnetwork — Thu, 31 Oct 2024 08:00:00 GMT

In this Inaugural episode, the founders of Next Rung talk about the history of their company, how it is actively helping the fire service and what they hope the future holds.

Mental Health Monthly: Stephen Hooper

firefighternationpodcastnetwork — Tue, 05 Nov 2024 09:00:00 GMT

Dan Degryse and Chris Muscle talk with Stephen Hooper about his firefighter journey of traumatic exposure. They talk about his rock-bottom and subsequent post-traumatic growth.

Who Are You When the Helmet Comes Off?

firefighternationpodcastnetwork — Thu, 03 Sep 2026 12:00:00 GMT

What happens to your identity when the job that defined you changes? In this episode of Mental Health Monthly, Dan DeGryse and Chris Muscle talk through the firefighter/EMT struggle of balancing career passion with family, mental wellness, and life after service. They discuss how identity can shift from firefighter to partner, parent, and advocate. DeGryse and Muscle also cover the impact of work on spouses and kids and the kinds of small habits that can protect firefighters' mental health.

Beyond the Headlines: Company Pride, Leadership, and Cannabis Use

firefighternationpodcastnetwork — Thu, 24 Apr 2025 11:00:00 GMT

Hosts Chris Marella and Angie Bishop engage in a thought-provoking discussion with Stephanie White, who recently presented on cannabis use in the fire service. They explore the complexities of acceptance across generational lines and the impact of evolving policies. The conversation moves toward the significance of company pride, highlighting how seemingly trivial changes, like the introduction of pride-themed apparel, can encourage a sense of belonging among firefighters. The trio addresses the challenges of leadership, emphasizing the importance of open communication and the courage to use one's voice. Listeners will gain a valuable perspective on how to navigate the critical role of listening in effective leadership.

What You Need to Know About the Honor Act and PSOBs

firefighternationpodcastnetwork — Thu, 12 Feb 2026 13:00:00 GMT

During this episode of APS Radio, host Jim Burneka welcomes guest Julie Paidar. The two discuss the recent passage of the Honor Act. Paidar shares the significance of the legislation, which recognizes occupational deaths due to firefighter cancer as line-of-duty deaths. She also offers details about how to go about filing claims for Public Safety Officers Benefits (PSOBs).

Beyond policy, the two share personal journeys of resilience—from navigating injury and recovery to balancing family life with public service. Burneka opens up about his wellness initiatives, podcasting experiences, and the emotional significance of firefighter memorials, while Paidar reflects on honoring loved ones and the importance of community.

This podcast is brought to you by FirehouseFurniture.com. https://www.FirehouseFurniture.com

Mission First, People Always: Chief Nick Marsan

firefighternationpodcastnetwork — Thu, 21 May 2026 12:00:00 GMT

On this episode of Igniting the Shift Within, host David Dachinger speaks with Nick Marsan, chief of the Westport (CT) Fire Department about responder resilience and visionary leaders. Marsan shares how is his mantra, "mission first, people always," isn't just a slogan, but a guiding principle that can reshape leadership in the fire service. They explore the critical intersection of leadership and mental health, discussing how to make mental wellness a core operational value, how to create a culture that normalized mental health discussions and encourages seeking help. Marsan describes his own difficult transition, highlighting the power of belonging, regional collaboration, and creative outlets for processing trauma.

Igniting the Shift Within: Promotional Prep 101, Fueling Your Future

firefighternationpodcastnetwork — Thu, 20 Mar 2025 11:00:00 GMT

Ready to take your career to the next level? Join Igniting the Shift Within as we dive deep into the firefighter entrance and promotional testing process. David speaks with Deputy Chief Al Pratts, a Promotional Prep consultant who shares valuable insights on preparing for the challenges ahead. What if you don’t do well on tests or interviews and just can’t seem to get promoted? Whether getting ready for your first exam or aiming to advance in rank, we have the tips and strategies you need to succeed. Chief Pratts also shares three tactical takeaways for firefighters.

Listen/Watch the full episode: https://www.youtube.com/@FirefighterNationHQ

https://www.firefighternation.com/podcasts/

Igniting the Shift Within: https://www.podpage.com/igniting/

LINKS: Website: https://promotionalprep.com/

Instagram page: https://www.instagram.com/promotionalprep/

LinkedIn page: https://www.linkedin.com/in/alider-pratts-52730039/

Brought to you by Alliance Laundry

Beyond the Headlines: Balancing Legacy

firefighternationpodcastnetwork — Thu, 22 May 2025 11:00:00 GMT

Beyond the Headlines: Balancing Legacy

In this episode of Beyond the Headlines, hosts Chris Marella and Angie Bishop talk with Preston Lyons about the intricate balance between professional dedication and personal life, which many in the firefighting community face. With over 26,000 followers on Instagram, Lyons is not just a social media powerhouse but a beacon of authenticity and community in the fire service sector. The discussion revolves around his impactful article, "Balancing Legacy," which emphasizes the importance of prioritizing family while thriving in a demanding profession. Lyons gets candid about meaningful personal experiences, including the life-changing birth of his daughter and the challenges of returning to the firehouse after parental duty.

Dr. Christine Kannler on Cancer Screening, Risks, and Prevention

firefighternationpodcastnetwork — Wed, 22 Jul 2026 12:00:00 GMT

On this episode of Frontline Findings, Massachusetts dermatologist Dr. Christine Kannler sits down with host Rachel Bozek for a frank conversation about the importance of cancer awareness and prevention for firefighters. Learn about the Firefighter Cancer Support Network and the difference connecting with them can make for your department.

Should You Stay or Should You Go?

firefighternationpodcastnetwork — Thu, 26 Feb 2026 13:00:00 GMT

Host Chris Marella welcomes Wayne Jones to this episode of Beyond the Headlines. They discuss Jones's article "Fire Department Culture: Do You Jump Ship or Man the Pumps?" A career captain for Horry County (SC) Fire Rescue, where he has served since 1996, Jones addresses the important decision of whether to stay with or leave a department, and also touches on mentorship and mindset. This podcast is brought to you by FirehouseFurniture.com. https://www.FirehouseFurniture.com

The 85 Percent: Jim Duffy

firefighternationpodcastnetwork — Thu, 17 Oct 2024 08:00:00 GMT

Host Mark Haugh invites Jim Duffy on to the inaugural episode of "The 85 Percent" a show about the volunteer and combination fire departments that make up 85 percent of the American Fire Service. They discuss Chief Duffy's career in the fire service, his days as a volunteer, his craziest call, and advice for the new recruits.

The Resilient Responder: The Power of Staying Connected

firefighternationpodcastnetwork — Thu, 14 Nov 2024 21:25:00 GMT

Ali Rothrock discusses the power of staying connected by looking at the lives of first responders, military personnel, and her own experiences.

Optimizing Sleep, Nutrition, and Training for Peak Performance

firefighternationpodcastnetwork — Fri, 14 Nov 2025 12:00:00 GMT

In this episode of Fueling Fire, host Megan Lautz welcomes expert guests Vanessa Frost-Piedrahita and Annette “AZ” Zapp. They discuss the essentials of firefighter wellness, and preview their upcoming “Firefighter Strong” workshop at FDIC 2026. They break down the critical role of sleep, offering practical strategies for maximizing rest amid unpredictable shifts and calls. The discussion covers nutrition tactics tailored to first responders’ unique demands, including smart pre- and post-workout snacking and the value of a well-stocked “go bag.” They also tackle training—how frequency, intensity, and recovery must align to help first responders avoid injury and burnout, especially after rough nights.

This podcast is brought to you by FirehouseFurniture.com. https://www.firehousefurniture.com

How Fire Service Families Can Keep Meals on Track

firefighternationpodcastnetwork — Fri, 14 Aug 2026 12:00:00 GMT

Firefighter schedules can make family meals, grocery shopping and healthy routines feel unpredictable. In this episode of Fueling Fire, Megan Lautz welcomes registered dietitian and firefighter spouse Michelle Bugbee of Ignite Performance Nutrition. They talk about realistic ways for fire service families to eat well. Topics they cover during this discussion include meal planning, shared nutrition goals, and managing schedules, all without making food another full-time job.

When Should You Stay in Your Lane?

firefighternationpodcastnetwork — Tue, 04 Aug 2026 12:00:00 GMT

On this episode of The Quick Knock, hosts Stephanie White and Chris Scott debate when it's appropriate to step outside your specialty to help move the job forward, and when doing so becomes gatekeeping. They explore survival versus popularity motives and ask whether conferences matter if you don't bring the lessons you learn at them back to the shift.

Multiple Calls - Joey Scrivani

firefighternationpodcastnetwork — Sat, 29 Mar 2025 11:00:00 GMT

Host Scott Hewlett engages with Joey Scrivani, a former firefighter turned mental health advocate, to explore the critical issue of mental well-being in the fire service. Scrivani shares his personal journey from experiencing PTSD to discovering transformative skills for nervous system regulation, emphasizing the importance of proactive mental health strategies over reliance on medication. He advocates for a cultural shift within firefighting traditions, promoting a new paradigm where vulnerability is seen as strength, and self-care practices like breathwork and trauma release exercises are integrated into routine training. With alarming statistics indicating that first responders are at a higher risk for suicide than line-of-duty deaths, this episode calls for immediate action and education to equip firefighters with necessary tools for resilience and recovery amidst the challenging realities of their profession. Join them in redefining the conversation surrounding mental health and the firefighting community.

Brought to you by Alliance Laundry

Navigating Change and Finding Mental Health Support

firefighternationpodcastnetwork — Tue, 22 Sep 2026 12:00:00 GMT

On this episode of The C.A.N. Report, host Mike Goldstein sits down with Eric Wuensch, a firefighter with the Cibolo (TX) Fire Department. Wuensch talks about his transition from a smaller agency to the Cibolo Fire Department, touching on the anxieties of becoming a probationary firefighter again after eight years in the service and why seeking out an active training culture matters. The guest also details his deployment during the July 4 flash floods in Kerrville, Texas, and the search for Michael Phillips. Wuensch opens up about carrying the trauma from those rescue efforts, the danger of isolating oneself, and how leaning on faith, family, and supportive crew members helped him heal. They discuss helpful resources and the importance of the conversation around mental health support.

Igniting The Shift Within: Brain Optimization for High Performance

firefighternationpodcastnetwork — Thu, 19 Dec 2024 09:00:00 GMT

In this episode of "Igniting the Shift Within," David sits down with Dr. Pamela Seraphine, a renowned neuroscientist and author, to dive into brain optimization for firefighters. We examine the differences between brain optimization techniques and resilience training, the negative effects of emotional repression, and talk about suicidal ideation within emergency services. Dr. Seraphine shares her unique science-driven and soul-centered approach with Three Tactical Takeaways, including a “5-Wins” Routine to wrap up each day effectively. Don't miss this transformative conversation. Let's ignite the shift together! LINKS: Dr. Pamela Seraphine https://www.drpamelaseraphine.com/ Her Book, NEURO-MASTERY Unlocking Your Brain's Potential for Lasting Success https://www.neuromasterybook.com

Multiple Calls - Stephanie White

firefighternationpodcastnetwork — Thu, 13 Mar 2025 11:00:00 GMT

In this episode of "Multiple Calls," host Scott Hewlett talks with Stephanie White about the nuanced and often unspoken issue of suicide among firefighters and emergency service workers. They explore the deeply ingrained challenges of mental health within the fire service culture, emphasizing the importance of empathy, genuine dialogue, and understanding personal autonomy in tackling this pressing concern. The conversation sheds light on the limitations of traditional suicide prevention messaging and advocates for a new approach that encourages self-care, open communication, and realistic expectations. Through personal anecdotes and thought-provoking insights, Scott and Stephanie challenge societal norms surrounding mental health, urging listeners to recognize both the individual struggles of their colleagues and the collective responsibility to foster a supportive environment. This episode not only aims to stimulate meaningful discussions but also seeks to inspire actionable change in the realm of first responder mental health.

Brought to you by Alliance Laundry

A Conversation with Eileen Bellew, Author of 'After John Jumped'

firefighternationpodcastnetwork — Thu, 10 Sep 2026 12:00:00 GMT

For this episode of APS Radio, host Jim Burneka welcomes Eileen Bellew, author of After John Jumped: The True Story of a Family's Rise from the Ashes. During the conversation, Bellew, recount's her family's experience after her husband succumbed to injuries from a fall during a Bronx, New York, rescue on January 23, 2005, which is now remembered as Black Sunday.

The Resilient Responder: Staying Grounded

firefighternationpodcastnetwork — Tue, 20 May 2025 11:00:00 GMT

The Resilient Responder: Staying Grounded

In this episode, host Ali Rothrock offers a grounding pause in the chaos—an honest check-in for those doing the hardest jobs. Whether you're a first responder, military member, or someone supporting one, this conversation speaks directly to the weight you're carrying. Rothrock shares personal stories from her time as a firefighter, EMT, and crisis counselor. She unpacks the emotional cost of always being the strong one. She explains why resilience isn't about pushing through, but about connecting, naming what’s hard, and taking care of your humanity. You'll learn five simple, trauma-informed tools to help you reset—right in the middle of a shift, a storm, or a hard season. If you’ve been feeling exhausted, disconnected, or like you’ve waited too long to get help, this episode is for you. You are not alone. And there’s no shame in needing support.

Beyond the Headlines: Navigating Firehouse Culture and Rebuilding Relationships

firefighternationpodcastnetwork — Thu, 24 Jul 2025 11:00:00 GMT

Beyond the Headlines: Navigating Firehouse Culture and Rebuilding Relationships

In this episode of Beyond the Headlines, Alex Tanner shares his journey from frustration and isolation to finding connection and growth in the fire service. Starting as a second-generation volunteer with high expectations, Tanner confronted the reality of evolving firehouse cultures that feel less like family and more like fractured groups. His first article, "The Angry Young Fireman," candidly explores how unchecked passion and blunt honesty can damage relationships and stall careers. Tanner details his own wakeup calls—like ranking last in promotions despite strong skills—and the crucial lessons in humility and communication he’s learned since. He emphasizes that rebuilding trust requires restraint, respect, and meaningful engagement beyond just firefighting tactics.

From Volunteer to Educator: Sean Duffy

firefighternationpodcastnetwork — Tue, 27 Jan 2026 12:00:00 GMT

On this episode of The C.A.N. Report, host Mike Goldstein welcomes Sean Duffy. Duffy shares his journey from volunteering at a Florida firehouse to becoming a respected firefighter and educator in Michigan. The Ann Arbor firefighter opens up about the challenges of starting over in a new state, navigating the realities of fire service, and the critical importance of humility and reflection. He emphasizes building a strong, supportive fire service culture where respect, continuous learning, and effective communication thrive.

The Resilient Responder: Travis Mills

firefighternationpodcastnetwork — Tue, 17 Dec 2024 09:00:00 GMT

In this episode of The Resilient Responder, Travis Mills, a retired U.S. Army staff sergeant of the 82nd Airborne, shares his inspiring journey from surviving catastrophic injuries in Afghanistan to founding the Travis Mills Foundation. He talks about resilience, identity, and never giving up. Learn about his work supporting veterans and first responders through post-traumatic growth programs and the ways he continues to make a difference. Listen to learn more.

We Can’t Believe They Gave Us This Show: Firefighter Syndrome

firefighternationpodcastnetwork — Tue, 10 Dec 2024 09:00:00 GMT

In episode 3 of We Can’t Believe They Gave Us This Show, the hosts welcome Jadie Miller. They discover her inspiring journey, talk about her groundbreaking research on firefighter syndrome, and look at how it’s reshaping mental and physical health discussions in the fire service. From personal struggles to a mission of resilience, this conversation is a must-listen for all first responders. Listen to learn more.

Mental Health Monthly: Facing Near-Misses and Navigating Mental Health and Vulnerability

firefighternationpodcastnetwork — Tue, 05 Aug 2025 08:00:00 GMT

Mental Health Monthly: Facing Near-Misses and Navigating Mental Health and Vulnerability In this episode of Mental Health Monthly, Dan DeGryse and Chris Muscle talk about the often-overlooked impact of near-misses and losses in the fire and military services. Drawing from over 30 years with the Chicago Fire Department and military combat experience, they discuss how critical incidents shape mental health beyond the visible scars. DeGryse opens up about a haunting near-miss from early in his career and the personal trauma tied to his father’s suicide attempt, revealing the weight that so many of those in service carry quietly every day. They unpack the stigma around vulnerability, the challenges of after-action reviews, and the importance of balancing critical reflection with grace and positive recognition.

Igniting the Shift Within: Forging Your Team

firefighternationpodcastnetwork — Thu, 24 Oct 2024 08:00:00 GMT

In the inaugural episode of Igniting the Shift Within, host David Dachinger talks with Johnny Torgeson about Forging your team. They discuss his journey, and wrap up with three take-aways.

The 85 Percent: Training and Community Insights

firefighternationpodcastnetwork — Sat, 22 Feb 2025 09:00:00 GMT

In this episode of The 85 Percent, host Mark Haugh welcomes guest John Buckman III, a fire service veteran with over 55 years of experience. They delve into the evolution of volunteer firefighting, exploring pressing issues such as recruitment, training, and effective leadership. Buckman emphasizes the importance of mentorship in connecting with today’s youth, the necessity of adaptable training programs, and the critical role of the community in fostering resilience within volunteer departments. With anecdotes from his rich career, including lifesaving rescues and hard-earned lessons from the field, this conversation offers valuable insights for firefighters, leaders, and community members.

Brought to you by Dreamseat

We Can't Believe They Gave Us This Show: CBD and the 24/72 Shift Model

firefighternationpodcastnetwork — Fri, 04 Apr 2025 08:00:00 GMT

In this episode of We Can't Believe They Gave Us This Show, hosts Nick Magoteaux and Jim Burneka reunite with Jon Vought from Rescue 1 CBD, to discuss the critical conversation surrounding the health benefits of CBD for firefighters. Vought, who is a return guest, breaks down the essential differences between CBD and THC, explaining how CBD can improve REM sleep, reduce inflammation, and enhance mood. Their discussion highlights the unique formulation of Vought's CBD product, which is specifically designed to be safe for firefighters subject to drug testing regulations. Additionally, the trio explores the innovative 24/72 shift model and its transformative impact on firefighter health and retention. With insights from notable experts and real-world experiences, this episode aims to educate the fire service about the potential benefits of CBD and the importance of progressive scheduling models for enhanced well-being.

Controlled Training Environments vs. Real-World Fireground Ops

firefighternationpodcastnetwork — Fri, 05 Jun 2026 12:00:00 GMT

Scott Hewlett sits down with Brent Brooks, of Toronto Fire Services, to dissect the critical gap between controlled training environments and real-world fireground operations on this episode of Multiple Calls. Brooks challenges "perfect reps," arguing that controlled training serves merely as a situational reference point rather than a script for reality. They discuss mental health red flags, the importance of succession planning, and how firefighters can successfully navigate a long, healthy career.

Close-Up on Eye Health for Firefighters

firefighternationpodcastnetwork — Wed, 19 Aug 2026 12:00:00 GMT

For this episode of Frontline Findings, hosts Stephanie White and Rachel Bozek explore eye health for firefighters. They welcome board certified ophthalmologist Cordell Adams, chief of the ophthalmology department at Baylor University Medical Center in Dallas, Texas, who discusses the risks to the cornea that come with firefighting, what to do on scene, and how to avoid long-term eye health challenges.

PTSD and the Psychedelic Path to Healing

firefighternationpodcastnetwork — Tue, 14 Jul 2026 15:00:00 GMT

In this episode of We Can’t Believe They Gave Us a Show, hosts Jim Burneka and Nick Magoteaux welcome retired fire service veterans Tim Houweling and Angela Graham-Houweling. They discuss their background with PTSD and their discovery of psychedelics that have helped them with their struggles. They also unpack the work behind their nonprofit, The Siren Project, a six-day retreat designed exclusively for first responders.

Additional Info:

The Siren Project: https://www.thesirenproject.org
415 Gala, Benefiting the Siren Project: https://www.thesirenproject.org/news-events/announcement-the-415-gala-september-2026

From Farm to Fireground: One Firefighter's Journey

firefighternationpodcastnetwork — Fri, 01 May 2026 12:00:00 GMT

On this episode of Multiple Calls, host Scott Hewlett speaks with Phil Montgomery, a captain with Central York Fire Services, about how his career came to be. Montgomery describes how the disciplined life of growing up on a small farm shaped his life. He highlights how being on a competitive swim team with a tough coach set the foundation for him to tackle the hard things. This foundation paved his path into the fire service, starting with volunteer training and a relentless pursuit of certifications. He shares his journey to becoming a fire captain and the reality of moving from a junior recruit to a leader responsible for a crew's safety and growth.

Quick favor: take our 3-minute (anonymous) listener survey to help shape what we cover next: https://sprw.io/stt-b-vtn

Navigating FDIC: Training, Learning, and Networking in Indy

firefighternationpodcastnetwork — Fri, 17 Apr 2026 15:00:00 GMT

A major conference like FDIC isn't just about the training—it’s an excuse to fully embrace being a firefighter. On this episode of The Revolutionaries, hosts John Velez and Preston Lyons discuss navigating the ins and outs of of the Indianapolis, Indiana, show. They explore how for many in the fire service, training at the station is a constant battle against the next lift assist or fire alarm. At FDIC, you're able to get hours of uninterrupted focus, learn directly from experts, and explore new methods. Velez and Lyons detail "H.O.T." classes, upcoming lectures, and the value of networking at an event where you're surrounded by people with similar goals and interests.

Quick favor: take our 3-minute (anonymous) listener survey to help shape what we cover next: https://sprw.io/stt-b-vtn

Finding Healing in the Unconventional

firefighternationpodcastnetwork — Tue, 11 Aug 2026 15:00:00 GMT

In this episode of We Can't Believe They Gave Us a Show, hosts Jim Burneka and Nick Magoteaux speak with Nate Morgans, CEO of the Casey Skudin 343 Fund. Morgans discloses how his struggles with alcohol landed him in rehab. During this time, he made a friend who suggested he check out an indigenous treatment in Mexico. He shares what his experience was like, how it helped him to recover, and how the 343 Fund works. They also discuss the upcoming Firefighter Health and Wellness Conference in Exotic Beavercreek, Ohio.

What Does It Mean to Be a Paper Tiger?

firefighternationpodcastnetwork — Wed, 16 Sep 2026 12:00:00 GMT

On this episode of The Quick Knock, hosts Stephanie White and Chris Scott tackle the realities of modern fire service operations. They discuss what it means to be a "paper tiger": a firefighter who stacks state certifications and degrees without mastering real-world, hands-on fireground execution. They emphasize the perspective that departments must prioritize physical performance and practical training over online certificates. They also analyze a controversial rescue and the risks of chasing patients during a mental health crisis.

How Kepra Jack's Mission Can Help You

firefighternationpodcastnetwork — Tue, 10 Feb 2026 16:00:00 GMT

In this episode of We Can't Believe They Gave Us a Show, hosts Nick and Jim welcome guest Kepra Jack, the cofounder, owner, and director of operations at HeartFit for Duty. They discuss how Kepra got involved with the fire service and the origins of the organization. They also touch on the National Fire Protection Association (NFPA), her involvement with the Science Alliance/Science to the Station conference, and more.

The conversation also explores challenges around retiree health care, the importance of peer support programs, and the need for better communication between departments and their members during medical leave or retirement. Kepra shares insights emphasizing the importance of maintaining health screenings and early detection for firefighters, particularly after retirement, when many are diagnosed with advanced conditions.

This podcast is brought to you by FirehouseFurniture.com, www.FirehouseFurniture.com

Fueling Fire: Habit Hacks for Eating Better On shift

firefighternationpodcastnetwork — Wed, 15 Jan 2025 09:00:00 GMT

In this episode of Fueling Fire, host Megan Lautz sits down with Dr. Jill Joyce, a dietitian from Oklahoma State University’s Tactical Fitness and Nutrition Lab. Together, they uncover simple, science-backed strategies to help firefighters eat better on and off shift. From revamping fire station food environments to practical tips for mindful snacking, this episode is packed with actionable advice for first responders looking to boost energy, improve performance, and stay healthy under pressure. Whether you're a firefighter or wellness advocate, this is a must-listen for optimizing nutrition in the fire service!

Inside FDIC’s New Health & Wellness Stage at Lucas Oil Stadium

firefighternationpodcastnetwork — Tue, 14 Apr 2026 15:00:00 GMT

What's on tap at the new LOS Health & Wellness Stage at FDIC 2026? Hosts Jim Burneka and Nick Magoteaux speak with Firefighter Nation Editor in Chief Stephanie White to find out. On this episode of We Can't Believe They Gave Us a Show, they discuss schedules, panels, and speakers. The conversation covers the topics guests will cover at the Health & Wellness Stage, including hypervigilance in the fire service, leadership isolation, impostor syndrome, nutrition, and training. During this episode, the panel also gets into topics including female firefighter health, peer support, department culture, and medical marijuana policy.

Quick favor: take our 3-minute (anonymous) listener survey to help shape what we cover next: https://sprw.io/stt-b-vtn

What's So Important About Mentorship?

firefighternationpodcastnetwork — Fri, 04 Sep 2026 12:00:00 GMT

On this episode of Multiple Calls, Scott Hewlett welcomes Paul Hollingshead, the chief training officer for the Oakville (ON) Fire Department. Hollingshead shares the key factors that shaped his career in fire training, starting with his experience answering emergency calls as a contract communicator. He goes on to discuss eventually earning a spot on the trucks, working under a crew known for its relentlessness and aggressive mindset. During the conversation, Hollingshead addresses the significance key mentors have had in his life and career.

Igniting the Shift Within: Ditch the Drama and Fight Fire with Focus

firefighternationpodcastnetwork — Thu, 18 Sep 2025 08:00:00 GMT

Igniting the Shift Within: Ditch the Drama and Fight Fire with Focus

In this episode of Igniting the Shift Within, host David Dachinger speaks with guest Greg Kruger, founder and leadership coach at Forgotten Truth Coaching. Kruger specializes in the connection between neurology and physiology. They discuss the crucial role of language under pressure, especially for firefighters on the front lines. They also explore how the words you choose can influence not only your communication but also the outcomes of high-stress situations. Listen to learn how to master your breath so that you can directly influence your nervous system and emotional state. Discover the power of “choice” vs. “obligation” and how shifting your language can foster clearer connections with your team. To access the breathwork Kruger speaks about in this episode, go to insighttimer.com/gregkruger, and start with “You Are the Answer.”

Mental Health Monthly: Firefighter Mental Health- Strategies for Resilience

firefighternationpodcastnetwork — Tue, 07 Jan 2025 09:00:00 GMT

Join hosts Dan Degryse and Chris Muscle as they talk with Stephanie White, managing editor for Firefighter Nation, about mental health in the fire service. Learn about the importance of de-escalation, peer support, and practical strategies for maintaining mental wellness. An insightful discussion on how firefighters can better support themselves and each other in this demanding profession.

Closeup on Volunteer and Career Firefighting

firefighternationpodcastnetwork — Tue, 11 Aug 2026 12:00:00 GMT

Chief Ryan McCormick of Alexander (AR) Fire Department and Collegeville (AR) Volunteer Fire Department joins host Mike Goldstein on this episode of The C.A.N. Report During their conversation, they discuss bridging the gap between volunteer and career firefighting, operational readiness, mutual-aid coordination, and leadership. McCormick explains the differences in mindset and expectations between volunteer and career crews, aggressive training and fitness, and urges departments to train together so RIT, SCBA, and tactics align during mutual-aid responses.

The Realities of the Modern Fire Service

firefighternationpodcastnetwork — Tue, 28 Jul 2026 12:00:00 GMT

On this episode of The C.A.N Report, host Mike Goldstein sits down with Marc Aloan, battalion chief with the West Columbia (SC) Fire Department and creator of The Fire Inside. They have an unfiltered conversation on the realities of modern fire service operations. Drawing from his transition from military service and municipal departments in Georgia to his current role, Aloan offers grounded insights into the industry’s most pressing culture challenges. They talk about why departments struggle with lateral hires, the subtle distinction between hyper-investing in recruitment versus actual member retention, and how salary compression pushes experienced firefighters away. They address the modern trap of online personal branding, urging leaders to focus on local influence rather than internet recognition.

Galls CEO Mike Fadden on Elevating Firefighter Gear and Launching FireAuthority.com

firefighternationpodcastnetwork — Wed, 05 Nov 2025 12:00:00 GMT

For the latest Product Spotlight, Firefighter Nation Editor in Chief Stephanie White sits down with Mike Fadden, CEO of Galls, a trusted name serving first responders for over 60 years. Fadden shares how Galls evolved from a catalog company into a multichannel distributor, dedicating itself to law enforcement, EMS, and with renewed focus on firefighters. Highlighting recent moves, including acquiring Phoenix Safety Outfitters and partnering with Lion—the industry leader in turnout gear—Fadden addresses Galls’s commitment to supplying only the highest-quality life-saving equipment. They discuss the launch of FireAuthority.com, a firefighter-specific online platform and catalog designed to streamline gear ordering and reflect on the unique needs of the fire service community. Fadden emphasizes customer care with his personal touch, even sharing his direct email address with buyers.

This podcast is brought to you by The Fire Authority – Powered by Galls: fireauthority.com.

What Is Toxic Culture? And What Can Your Department Do About It?

firefighternationpodcastnetwork — Tue, 09 Jun 2026 12:00:00 GMT

Dr. Candace Ashby, a battalion chief for the Indianapolis (IN) Fire Department. joins Mike Goldstein on The C.A.N. Report to tackle toxic culture in all its forms. They look at the "10% vs 90%" problem, informal leadership, accountability, and management vs. leadership. They also discuss officer development, psychological safety, and practical steps chiefs and company officers can take now. Ashby explains why frontline officers hold the most power to shape culture. She also touches on where training and promotion systems fail and how small, consistent interventions move organizations forward. The episode includes peer support resources and advice on building trust.

Real Talk: A Search for a Living Kidney Donor

firefighternationpodcastnetwork — Tue, 14 Jul 2026 12:00:00 GMT

In this moving episode of The C.A.N. Report, host Mike Goldstein sits down with Maggie Atkins, a volunteer firefighter from Washington, New Hampshire. Atkins details the many health challenges she has faced over the years. She also shares how her tight-knit family and community of firefighters have rallied around her, launching a GoFundMe campaign in her name to help cover her ever-growing medical expenses. While she urgently awaits a living kidney donor, she shares her passion for mental health and for being a first responder.

Tailboard Misfits: Jesse and Micah Horton

firefighternationpodcastnetwork — Thu, 06 Feb 2025 09:00:00 GMT

In this episode of Tailboard Misfits, host John Velez sits down with Jesse and Micah Horton of Hortons and Hunt to discuss fire service leadership, mentorship, and training while balancing the demands of a busy department. They share insights on effective communication, the importance of asking questions, and how to foster a strong mentorship culture without making it a checkbox program.

Listen to learn more.

Brought to you by Dreamseat

Beyond the Headlines: Firefighter Fitness, Aging, and Breaking the Hustle Culture

firefighternationpodcastnetwork — Fri, 24 Jan 2025 12:00:00 GMT

In this episode of Beyond the Headlines, the hosts sit down with Roy Smalley to discuss the impactful article he wrote for Firefighter Nation. Smalley dives into the realities of firefighter fitness, the challenges of aging in the fire service, and the pitfalls of hustle culture and social media-driven expectations. Listen to learn more.

Tailboard Misfits: Robert Wynn's Journey of Redemption

firefighternationpodcastnetwork — Thu, 03 Apr 2025 11:00:00 GMT

In this episode of Tailboard Misfits, hosts John Velez and Preston Lyons engage with Robert Wynne, a former inmate turned dedicated firefighter, as he shares his incredible journey of transformation. From the depths of childhood trauma and prison life, Wynne emerges empowered, armed with lessons in faith, family, and service. He discusses his experiences of rebuilding his identity through the fire service, highlighting the importance of vulnerability and mentoring in a career heavily influenced by human dynamics.

Fire Service Hot Takes: Internet-Driven Trends, Gatekeeping & Wild Calls

firefighternationpodcastnetwork — Tue, 21 Jul 2026 12:00:00 GMT

Hosts Stephanie White and Chris Scott kick off their new podcast, The Quick Knock, with blunt, real-world takes on where the fire service is headed, along with stories of bizarre fire calls. They argue that the culture and training pendulum is swinging back from the extreme, internet-driven fads of the mid-2010s toward practical fundamentals, and call out toxic gatekeeping. White and Scott also discuss staffing realities that change tactics and the self-policing nature of quality education.

Tailboard Misfits: Blake Stinnett

firefighternationpodcastnetwork — Thu, 28 Nov 2024 09:00:00 GMT

In this episode, Hosts John Velez and Preston Lyons invite Blake Stinnett onto the show to discuss Next Rung, the charity he founded with the mission to help combat the mental health issues among Firefighters and First Responders.

Tailboard Misfits: David Rhodes

firefighternationpodcastnetwork — Thu, 05 Dec 2024 09:00:00 GMT

In this episode of Tailboard Misfits, John Velez talks with David Rhodes about his career, his experiences in the fire service, and discuss various issues and challenges the fire service faces today.

Fueling Fire: 3 Nutrition Shifts Your Department Needs in 2025

firefighternationpodcastnetwork — Fri, 10 Jan 2025 13:00:00 GMT

Welcome to the first episode of Fueling Fire, the ultimate nutrition podcast for first responders! Join host Megan Lautz, a registered dietitian with over eight years of experience, as she shares practical strategies to help firefighters boost energy, lose body fat, and improve overall wellness. In this episode, Megan discusses the importance of proper nutrition on and off shift, hydration tips, and how to make healthier food choices at the station. Learn how to inspire change in your department and enhance performance on the fireground. Don't miss out on these valuable insights tailored specifically for the fire service!

Lessons from FDNY Leaders

firefighternationpodcastnetwork — Thu, 20 Aug 2026 12:00:00 GMT

In this episode of Igniting the Shift Within, host David Dachinger welcomes seven leaders who share their insights on effective leadership, resilience, and leading through major crises like 9/11 and Covid-19.

Guests:

Captain Frank Leto
Lieutenant Drew Kane
Chief Frank Leeb
FDNY Commissioner Lillian Bonsignore
Chief Thomas Dunne
Battalion Chief John Haseney
Kristina Moon

What You Need to Know About GLP-1 Medications and Firefighters

firefighternationpodcastnetwork — Fri, 17 Jul 2026 12:00:00 GMT

How do GLP-1 medications affect first responders? In this episode of Fueling Fire, host Megan Lautz talks with registered dietitian Michelle Bugbee about the pros and cons of GLP-1s for firefighters. While these medications can support weight loss and metabolic health, GLP-1s can also bring challenges like nausea, constipation, low appetite, dehydration, and muscle loss. For firefighters, those side effects can be harder to manage during long shifts, intense training, and emergency calls. This episode covers critical factors for firefighters considering GLP-1s to keep in mind.

APS Radio: Brittany Hollerbach

firefighternationpodcastnetwork — Thu, 12 Dec 2024 09:00:00 GMT

In this episode of APS Radio we talk with Dr. Brittany Hollerbach, an associate scientist and deputy director at the Center for Fire, Rescue & EMS Health Research, part of NDRI-USA. She is speaking on behalf of the First Responder Center for Excellence (FRCE). Dr. Hollerbach has extensive experience working with the fire service on a number of federally funded studies. Dr. Hollerbach has an interest in firefighter health in general and exercise and injury specifically, given her background as a former firefighter and her degree in exercise science. Women in Fire: https://www.womeninfire.org The Beltane Guild: https://www.thebeltaneguild.org

Five After Midnight: Fire Service Culture, Brotherhood, and the Internet’s Impact

firefighternationpodcastnetwork — Tue, 28 Jan 2025 09:00:00 GMT

In this episode of Five After Midnight, Stephanie White and Bobby Eckert take a candid look at the evolving culture of the fire service and the growing influence of the internet on training, brotherhood, and leadership. From navigating online criticism to addressing the dangers of unvetted training drills, Bobby shares his personal experiences and insights on fostering positive interactions and meaningful connections within the firehouse and beyond. This thought-provoking discussion also highlights the balance between life as a firefighter and a parent, offering valuable takeaways for first responders navigating today’s digital age.

How to Reignite Your Love for the Job (with Helton Pereira)

firefighternationpodcastnetwork — Fri, 20 Mar 2026 15:00:00 GMT

John Velez and Preston Lyons welcome Helton Pereira to this episode of The Revolutionaries for a wide-ranging conversation about putting faith, family, and fitness before firefighting. Pereira, a firefighter, podcaster, and author of The First Things First, shares practical habits including shared calendars, fridge family planners, morning quiet time, and more. He also shares honest mistakes and turnaround moments, and how mentorship and servant leadership reshape firehouse culture one person at a time.

UnStuck: Free Your "Stuck" Brain and Reclaim Your Peace

firefighternationpodcastnetwork — Thu, 23 Jul 2026 12:00:00 GMT

What happens when your career isn't just what you do, but who you are? In this episode of Igniting the Shift Within, host David Dachinger speaks with retired paramedic and firefighter- turned-trauma specialist Daniel Sundahl, who shares his journey through PTSD, suicidal ideation, and eventual post-traumatic growth. They dissect the insidious nature of cumulative trauma, explaining how passive suicidal thoughts can quietly creep up on first responders. He introduces actionable concepts from his book, UnStuck: How to Stop Reacting, Start Responding, and Create Lasting Inner Peace. Through his book, Sundahl strives to help individuals navigate intense workplace stressors by shifting from external validation to self-actualized core values.

Maximizing Training, High‑Rise Tactics, and Search Lessons

firefighternationpodcastnetwork — Fri, 07 Aug 2026 12:00:00 GMT

Host Scott Hewlett welcomes Rob Wiggins for this episode of Multiple Calls. They discuss the path Wiggins took from volunteer to full-time crew member, with a look at his paramedic work, instructing experience, and time on the high-rise conference circuit. They also address recruitment life, rigorous training standards, teaching failures that ultimately made them better, and the practical tactics that have stuck with them over the years.

Mentorship and the Fight Against Impostorr Syndrome

firefighternationpodcastnetwork — Thu, 26 Mar 2026 12:00:00 GMT

On this episode of Beyond the Headlines, host Chris Marella welcomes Genna McMillan to discuss mentorship, impostor syndrome, and how women navigate this male-dominated field. McMillan recounts growing up on a rural farm, volunteering her way into a full-time career, donating her liver to a coworker, and returning to the fire station to mentor young firefighters. She details her experience with gaining confidence and breaking down the barriers as a woman in the fire service.

The Long Shadow of One Call

firefighternationpodcastnetwork — Fri, 27 Mar 2026 21:00:00 GMT

On this episode of Five After Midnight, host and Firefighter Nation Editor in Chief Stephanie White and her husband, Billy Hux, deliver a raw, personal, and honest conversation about mental health in the fire service. Hux recounts a traumatic 1999 call in Virginia—the death of a colleague, a botched immediate debrief, and its long-term effects on careers and relationships. The two examine the challenges of critical incident stress management (CISM) and peer support. They also make a case for simpler, human-first responses. They explore how small, unglamorous acts build trust, why the right peer-support leader matters, and how sensory triggers can reopen memories years after the fact.

What Leadership Failures Are Driving Firefighters Out?

firefighternationpodcastnetwork — Tue, 24 Mar 2026 12:00:00 GMT

Fire departments aren’t struggling to find people. They’re struggling to keep them. In this episode of The C.A.N. Report, host Mike Goldstein welcomes guest Lyle McKay, a captain from Ogunquit Fire Department, in Maine. McKay speaks from experience to break down what’s actually pushing firefighters to walk away: weak leadership, ignored voices, and cultures that haven’t kept up with the job.

The problem isn’t pay alone. It’s showing up to a station where no one listens, where feedback goes nowhere, and where leaders stop growing the moment they get promoted. McKay lays out a different approach, built on three pillars: leadership, culture, and development.

Get Ready to Rethink Resilience

firefighternationpodcastnetwork — Thu, 19 Mar 2026 12:00:00 GMT

How are clinicians supporting firefighter mental health? In this installment of Igniting the Shift Within, host David Dachinger welcomes guest Marie Gumá, founder of Command Counseling Center. Guma’s been there—on the front lines, after the sirens fade, when the real battle begins. From the aftermath of the tragedy at Marjory Stoneman Douglas High School in Parkland, Florida, to the 24-hour shifts in firehouses, she’s rewriting the playbook on psychological support.

The discussion moves through critical moments that shape firefighter mental health: traumatic calls, the weight of helplessness, and the guilt that follows when outcomes aren’t what crews hoped for. There’s also a hard look at retirement, a transition deserving of more attention than it often gets.

Fueling Fire: Unpacking Testosterone

firefighternationpodcastnetwork — Sat, 10 May 2025 08:00:00 GMT

In this episode of the Fueling Fire podcast, host Megan Lautz chats with Mike Conner, a retired Army physician assistant and cofounder of Frontline Mobile Health. They discuss the often-overlooked topic of testosterone in the first-responder community. As an expert in health and wellness screening for firefighters and law enforcement, Conner shares alarming statistics about low testosterone levels, lifestyle impacts, and the importance of annual health screenings. The conversation explores testosterone’s significant role in fitness, mental clarity, and overall well-being while addressing potential risks associated with testosterone replacement therapy, especially for first responders. Listeners will learn practical tips for optimizing testosterone naturally and the critical need for balanced nutrition, adequate sleep, and exercise.

National Survey: Cancer-Related Fatigue in the Fire Service

firefighternationpodcastnetwork — Wed, 15 Apr 2026 12:00:00 GMT

Firefighters are used to being tired after a long shift, but cancer-related fatigue is a different beast entirely. On this episode of Frontline Findings, Rachel Bozek speaks with Nick Buoncristiani to discuss his research study, "Examining Cancer-Related Fatigue Prevalence Among Firefighters in Cancer Remission." The study's focus is on the physical, mental, and emotional exhaustion that lingers long after cancer treatment ends. During the discussion, Buoncristiani describes his efforts to understand how this fatigue impacts career and volunteer firefighters in remission and the national survey that is fueling this research.

Who’s eligible for the survey?

Current or retired U.S. structural firefighters with a previous cancer diagnosis. Participants must have completed all cancer treatment and are currently in remission. Participants must be at least 18 years old.

Funding for this project was provided by the North Carolina Occupational Safety and Health Education and Research Center through the National Institute for Occupational Safety and Health (NIOSH).

Survey link: https://unc.az1.qualtrics.com/jfe/form/SV_55f99NvLzudLE0e

Quick favor: take our 3-minute (anonymous) listener survey to help shape what we cover next: https://sprw.io/stt-b-vtn

What Does Training Need to Include in the Fire Service?

firefighternationpodcastnetwork — Fri, 03 Apr 2026 12:00:00 GMT

Host Scott Hewlett and guest Matthew Lysy, a firefighter/paramedic with Prince George’s County (MD) Fire and Emergency Medical Services Department, detail their journeys into firefighting, early career influences, personal mentors, and work ethic. On this episode of Multiple Calls, they discuss mental health, with Hewlett detailing how a sudden stay in the ICU led him to therapy, and how to focus on mental well-being. They argue that training must include sleep, recovery, decision making, and leadership development. Hewlett explains how he blends practical fireground tactics with human performance. He talks about the importance of visiting firehouses nationwide to raise standards, improve retention, and build resilient crews.

Igniting the Shift Within: Crack the Code to Better Sleep

firefighternationpodcastnetwork — Thu, 21 Aug 2025 11:00:00 GMT

Igniting the Shift Within: Crack the Code to Better Sleep This episode of Igniting the Shift Within dives into the gritty reality of sleep for firefighters. Dr. Leah Kaylor, an FBI sleep expert for over 5 years, shares the intel you need to crush fatigue and fire up your performance. We’ll tackle the hard truths about sleep—quick fixes that fail, harnessing caffeine’s real impact, and how to battle booze-breathing sleep demons. Discover the ultimate wind-down routine and explore the best sleeping position for maximum recovery. Get ready for real talk on taking back your nights and optimizing those 24-hour shifts. Expect practical tips, powerful insights, and three no-nonsense takeaways that you can implement tonight. The Full Episode https://www.facebook.com/firefighternation https://www.youtube.com/@FirefighterNationHQ https://www.firefighternation.com/podcasts/ Igniting the Shift Within https://www.podpage.com/igniting/ Show Resources Mentioned in the Episode Sleep Diary: https://www.podpage.com/igniting/p/sleep-diary/ EMDR Therapy: emdria.org Brainspotting Therapy: brainspotting.com Dr. Leah Kaylor Website: drleahkaylor.com Instagram: https://www.instagram.com/drleahkaylor/ LinkedIn: https://www.linkedin.com/in/leah-kaylor-ph-d-mp-rxp-a75497222/ Other links: https://www.youtube.com/@Dr.LeahKaylorShorts https://www.youtube.com/@DrLeahKaylor https://www.tiktok.com/@drleahkaylor

Beyond The Headlines: Challenging Tradition with Jim Burneka

firefighternationpodcastnetwork — Fri, 05 Sep 2025 11:00:00 GMT

Beyond The Headlines: Challenging Tradition with Jim Burneka In this episode of Beyond the Headlines, hosts Chris Marella and Angie Bishop welcome Jim Burneka. Burneka takes aim at a long-standing fire service tradition—the stair climb fundraiser. While honoring fallen firefighters remains vital, he exposes the hidden risks of wearing contaminated gear during these events. Highlighting the presence of cancer-causing chemicals, even in new gear, and the incomplete effectiveness of cleaning, he calls for safer practices like using purpose-built training gear or weighted vests to pay tribute without unnecessary exposure. Beyond the stair climb, Burneka shares insights on retirement, ongoing wellness initiatives, and how embracing creativity and authenticity can reshape firefighter culture.

Mike Dugan on Leaving a Legacy

firefighternationpodcastnetwork — Thu, 05 Feb 2026 13:00:00 GMT

In this episode of Mental Health Monthly, hosts Dan Degryse and Chris Muscle welcome Mike Dugan, a veteran FDNY captain. Dugan opens up about his decades-long career in the fire service, and goes back to his beginnings as a volunteer. Reflecting on his firsthand experience at Ground Zero on September 11, 2001, Dugan shares the chaos, trauma, and lasting impact that day had on him and his family. He discusses the crucial role of mental health support, highlighting his own journey through therapy and the importance of seeking help before reaching a breaking point. From his award-winning roof rope rescue to mentoring new firefighters on the emotional and tactical demands of the job, Dugan reveals what it means to serve with heart and integrity. This podcast is brought to you by FirehouseFurniture.com. https://www.FirehouseFurniture.com

APS Radio: Inside the Firefighter Cancer Initiative

firefighternationpodcastnetwork — Thu, 11 Sep 2025 11:00:00 GMT

APS Radio: Inside the Firefighter Cancer Initiative

In this episode of APS Radio, Jim Burneka sits down with Dr. Alberto Caban-Martinez, professor of public health sciences at the University of Miami. Dr. Caban-Martinez discusses how the Firefighter Cancer Initiative (FCI) came to be and what type of research he would like to focus on in the future. Dr. Caban-Martinez also shares the findings on the University of Miami’s electric vehicle firefighter study. Lastly, Dr. Caban-Martinez discusses the International Fire Service Cancer Symposium. More information on the Firefighter Cancer Initiative can be found here: https://umiamihealth.org/en/sylvester-comprehensive-cancer-center/research/firefighter-cancer-initiative

Do You Have Trouble Switching Gears?

firefighternationpodcastnetwork — Wed, 18 Mar 2026 12:00:00 GMT

In the premiere episode of Frontline Findings, Stephanie White, editor in chief of Firefighter Nation, and Rachel Bozek, a senior editor at Firefighter Nation and Fire Engineering, learn about Mindfulness in Motion, a program designed with first responders in mind. Dr. Maryanna Klatt, a professor and researcher at Ohio State University's Wexner Medical Center, created the program, which launches its next round of eight virtual sessions on Thursday, March 26, 2026.

Created with the goal of reducing participants’ stress and increasing their ability to remain calm, Mindfulness in Motion has proven successful in the past. Klatt discusses the program's use of mindfulness, breathing techniques, and gentle movement to tackle the chronic stress firefighters face daily. The program is also available via the Mindfulness in Motion app.

APS Radio: A Raw Journey Through Trauma, Faith, and Healing

firefighternationpodcastnetwork — Thu, 12 Jun 2025 11:00:00 GMT

APS Radio: A Raw Journey Through Trauma, Faith, and Healing

In the latest episode of APS Radio, Jim Burneka sits down with Jason Sautel, author of the memoir The Rescuer. Sautel opens up about his turbulent career in the fire service, the scars left by trauma, and the turning point that compelled him to share his story. They discuss the challenges of confronting PTSD, the struggle to break old firehouse stigmas, and the power of vulnerability in sparking honest conversations. Sautel also shares how his faith shapes his approach to healing while acknowledging that each firefighter’s toolbox looks different. The conversation dives deep into the realities of firefighting, from harrowing calls to moments of lightness like surfing among great white sharks.

Brought to you by Alliance Laundry Systems. http://alliancelaundry.com/fire

One Firefighter’s Journey Through Cancer Diagnosis, Anxiety, and Survival

firefighternationpodcastnetwork — Thu, 08 Jan 2026 12:00:00 GMT

In this episode of APS Radio, host Jim Burneka talks about his own experience living with cancer. He offers insight on the mental toll cancer takes, including the crippling fear of recurrence that can grip survivors from year to year. Burneka emphasizes the importance of trauma-informed support, mentorship from fellow firefighters who understand the unique challenges of a diagnosis. Beyond the struggle, Burneka offers hope, urging listeners to refocus on what truly matters and live fully despite uncertainty.

Find more support through the Firefighter Cancer Support Network (FCSN): www.FirefighterCancerSupport.org, 866-994-3276, and the University of Miami Firefighter Cancer Initiative: https://umiamihealth.org/en/sylvester-comprehensive-cancer-center/research/firefighter-cancer-initiative.

Why Doesn't Traditional Recruiting Work Anymore?

firefighternationpodcastnetwork — Thu, 30 Jul 2026 12:00:00 GMT

On this episode of Beyond the Headlines, host Chris Marella welcomes Michael Elhihi, author of Beyond the Algorithm: Firefighter Recruitment in the Age of AI to assess the reasons why traditional firefighter recruiting no longer covers the talent the service needs. They acknowledge practical steps: market the firehouse culture to mid-career candidates, shorten and centralize onboarding with in-house academies, and treat company officers as culture builders. The conversation covers the effectiveness of recruiting families and spouses and using social media to showcase everyday life.

Link to Michael Elhihi’s article, Beyond the Algorithm: Firefighter Recruitment in the Age of AI: firefighternation.com/fire-leadership/fire-service-recruitment/beyond-the-algorithm-firefighter-recruitment-in-the-age-of-ai/

APS Radio: Wendy Norris on Healing, Service, and the First Responder Health & Wellness Symposium

firefighternationpodcastnetwork — Thu, 14 Aug 2025 11:00:00 GMT

APS Radio: Wendy Norris on Healing, Service, and the First Responder Health & Wellness Symposium On this episode of APS Radio, Wendy Norris, founder and president of the Texas Line-of-Duty-Death task force, discusses her own near-miss accident and how that led her to create the Texas LODD task force. She discusses the emotional and physical challenges first responders face, including mental health struggles, cancer risks, and cardiac issues, inspired by her late husband’s line-of-duty death. Norris explains how this legacy sparked the upcoming John P. Norris Memorial First Responder Health & Wellness Symposium in Pflugerville, Texas, from September 26 to 28. The event, which runs September 26-28, 2025, will address holistic wellness for firefighters and EMS workers. Learn more about the Texas LODD Task Force at texasloddtaskforce.com. Learn about the John P. Norris Memorial First Responder Health & Wellness Symposium at firstrespondersymposium.com.

You've Got $3 and No Staff. No Problem!

firefighternationpodcastnetwork — Fri, 13 Mar 2026 12:00:00 GMT

Chad Rabatin, a lieutenant with Prince William County (VA) Fire, joins Megan Lautz for this episode of Fueling Fire. Rabatin breaks down what it actually takes to build a firefighter wellness program when you have almost no budget, limited admin support, and a full-time job as a firefighter. He compares using internal personnel versus civilian hires, weighs certifications for tactical fitness and describes partnering with universities to access testing, data and resources. The guest also covers remediation paths for mandatory fitness screens, integrating athletic trainers, and prioritizing injury prevention and recovery. This is straight talk from someone doing the work from the inside.

Apparel Rooted in Honor, Discipline, and Integrity

firefighternationpodcastnetwork — Tue, 10 Mar 2026 12:00:00 GMT

Host Mike Goldstein welcomes brothers Lance and Taylor Dollarhide to this episode of The C.A.N. Report. The two own and operate Brass & Bunker Co., a Montana-based apparel brand created with first responders in mind. Taylor brings graphic design and product development; Lance brings fire/paramedic experience and field perspective. They’re self-funded, focused on slow, authentic growth, and pledge 10% of sales to support first-responder organizations and community needs. Beyond shirts and hats, the Dollarhide brothers teach design, collaborate with departments on custom swag, and aim to manufacture more in the United States. Their voice is practical and prideful: wear the brand because it represents real work, brotherhood and service. This episode digs into their origin story, creative process, fundraising approach and the modest, mission-driven choices that set their label apart.

We Can’t Believe They Gave Us a Show: Inside the Firefighter Health & Wellness Conference

firefighternationpodcastnetwork — Tue, 14 Oct 2025 20:00:00 GMT

We Can’t Believe They Gave Us a Show: Inside the Firefighter Health & Wellness Conference

In episode 12 of We Can’t Believe They Gave Us a Show, hosts Jim Burneka and Nick Magoteaux discuss this year’s Firefighter Health & Wellness Conference, happening October 15-17 at the Greene County Expo Center in Xenia, Ohio. This isn’t your average conference—it’s a combination of hard-hitting presentations from experts like Dena Ali, who tackles the real causes of firefighter suicide, and Rick Cheatham, whose incredible journey of resilience sets the tone for the event. Attendees will hear about cutting-edge neurofeedback therapy, cancer prevention, peer support strategies, and the benefits of a 24/72 shift schedule. In addition to an impressive speaker lineup the conference will offer unique experiences like equine therapy, duckpin bowling, axe throwing, and a raffle for a handcrafted barrel sauna.

Brought to you by Firehouse Furniture ( FirehouseFurniture.com ) and Unimac (AllianceLaundry.com/fire )

We Can't Believe They Gave Us a Show: Dena Ali on Mental Health, Peer Support, and Creating Culture Change

firefighternationpodcastnetwork — Tue, 12 Aug 2025 11:00:00 GMT

We Can't Believe They Gave Us a Show: Dena Ali on Mental Health, Peer Support, and Creating Culture Change

In this episode of We Can’t Believe They Gave Us a Show, Jim Burneka and Nick Magoteaux sit down with Dena Ali to discuss her groundbreaking work in first responder mental health. Ali shares her journey from struggling with depression and suicidal thoughts to authoring Hope Out of Darkness (Fire Engineering), a comprehensive book on resilience, peer support, and wellness tailored for the fire service.

As program manager for the First Responder Center for Excellence, Ali develops innovative training and resources that tackle tough, often overlooked topics: organizational culture, psychological safety, and interpersonal relationships. Ali’s candid stories and practical strategies offer a fresh perspective aimed at transforming fire service culture and saving lives. Tune in to learn why this isn’t just another mental health talk—it’s a call for real change.

Fueling Fire: Caffeine

firefighternationpodcastnetwork — Wed, 15 Jan 2025 10:00:00 GMT

In this episode of Fueling Fire, host Megan Lautz tackles one of the hottest topics in firefighter wellness—caffeine and energy drinks. From the benefits of caffeine for performance to its potential risks when overused, Megan breaks down how first responders can make smarter choices for energy without sacrificing their health. Learn about daily caffeine limits, hidden dangers in popular energy drinks, and practical tips for improving sleep and managing anxiety. Whether you’re a coffee lover or an energy drink aficionado, this episode offers science-backed advice tailored to the fire service lifestyle!

The Resilient Responder: Breaking Through Emotional Numbing

firefighternationpodcastnetwork — Tue, 17 Jun 2025 11:00:00 GMT

The Resilient Responder: Breaking Through Emotional Numbing

In this powerful episode of The Resilient Responder, Ali Rothrock, a trauma educator and longtime volunteer firefighter, explores emotional numbing—a survival response many first responders face. Rothrock unpacks how the nervous system shuts down feelings to protect us during overwhelming trauma, and why this state can trap us in a cycle that dulls both pain and joy. She shares clear signs of emotional shutdown and introduces the “Window of Tolerance,” a key concept for learning to safely experience emotions without being overwhelmed With empathy and expertise, Rothrock offers practical tools—like somatic awareness, grounding phrases, and naming emotions—to help listeners reconnect with themselves. This episode is a lifeline for anyone stuck in survival mode, reminding us that healing is possible with patience, support, and self-compassion. Whether you’re a first responder or someone carrying heavy emotional weight, this conversation invites you to start feeling whole again, one gentle step at a time.

Brought to you by Alliance Laundry Systems. http://alliancelaundry.com/fire

What You Should Know About Psychedelic-Assisted Therapy

firefighternationpodcastnetwork — Thu, 17 Sep 2026 12:00:00 GMT

What happens when every traditional treatment fails and a first responder is still drowning? On this episode of Igniting the Shift Within, retired FDNY-EMS paramedic and Army combat medic Carmine Fiore and certified EMDR therapist Candace Maisel join host David Dachinger. During the discussion, the panel explores the ins and outs of psychedelic-assisted therapy and battling PTSD.

We Can't Believe They Gave Us a Show: Firefighter David Dachinger Talks Retirement, Trauma, and Recovery

firefighternationpodcastnetwork — Tue, 08 Jul 2025 11:00:00 GMT

We Can't Believe They Gave Us a Show: Firefighter David Dachinger Talks Retirement, Trauma, and Recovery In this episode of We Can't Believe They Gave Us a Show, hosts Jim Burneka and Nick Magoteaux welcome guest (and fellow podcaster) David Dachinger. Dachinger, the host of Igniting the Shift Within, talks about the challenging transition from frontline firefighting to retirement. He shares his personal journey of leaving emergency response, navigating the loss of purpose, and finding new meaning through peer coaching with 22Zero, an organization dedicated to healing trauma in first responders.

How to Break and Rebuild Modern Firehouse Culture

firefighternationpodcastnetwork — Tue, 26 May 2026 12:00:00 GMT

Mike Goldstein welcomes guest Rick Lasky to this episode of The C.A.N. Report. Together, they dissect what really breaks and rebuilds modern fire departments. Lasky explains why leadership failure beats budgets as the root cause of so many challenges associated with morale and retention. They discuss ways in which chiefs can stop being the "boss" and start being mentors.

Behind the Scenes with Dr. Sara Jahnke

firefighternationpodcastnetwork — Thu, 13 Aug 2026 12:00:00 GMT

For this episode of APS Radio, host Jim Burneka sits down with longtime friend and researcher Dr. Sara Jahnke to explore the evolving landscape of firefighter health. There's a little of everything, from lighthearted personal banter to updates about the upcoming Science to the Station conference in Kansas City, MO, November 3-5, 2026. Jahnke highlights ongoing research into sleep schedule modifications, post-traumatic stress interventions, and the cultural approach to alcohol use in the fire service. They also get into complex topics like cancer screening barriers, critical illness pools, and the emerging role of alternative treatments, including psychedelic therapies and ketamine for trauma recovery. Burneka shares his personal experience with mild traumatic brain injuries, emphasizing the vast gaps in health awareness.

Lateral Moves, Leadership, and Saunas

firefighternationpodcastnetwork — Fri, 21 Aug 2026 15:00:00 GMT

This episode of the Revolutionaries welcomes guest Jason Worthy, a second‑generation firefighter and current company officer. The panel discussion covers practical leadership, operational tactics, and firefighter health, along with actionable advice for chiefs, company officers, and firefighters who want better training and smarter staffing.

How to Stay Hydrated in High-Heat Incidents

firefighternationpodcastnetwork — Fri, 12 Jun 2026 12:00:00 GMT

Hydration is one of the most overlooked performance factors for firefighters, especially during long shifts, live fire training, and high-heat incidents. On this episode of Fueling Fire, host Megan Lautz breaks down how much fluid firefighters typically lose on the fireground, why just drinking water is not always enough, and the critical use of electrolytes for performance and recovery. She goes over building a hydration plan for a 24-hour shift, recognizing the early signs of dehydration, and what to drink before, during, and after fireground operations.

Free Recipe Book on https://www.rescuerd.com/

Instagram and TikTok: @Rescue.RD

LinkedIn: https://www.linkedin.com/in/meganlautz/

Tailboard Misfits: Josh Burchick, and the crucial intersection of physical fitness, mental resilience, and life-saving tactics in the fire service

firefighternationpodcastnetwork — Thu, 06 Mar 2025 09:00:00 GMT

In this riveting episode of Tailboard Misfits podcast, host John Velez talks with Josh Burchick from Forged an Unbroken. Drawing on his extensive experience and the harrowing tale of a near-fatal firefighting incident, they discuss the critical role that physical fitness and mental resilience play during high-stress situations. Josh shares invaluable insights on building trust within fire crews, using data-driven training methods, and highlights the psychological impact of high-intensity firefighting. Listeners will explore key strategies for developing a cohesive, confident team capable of responding effectively under pressure. Through personal anecdotes and research, the conversation sheds light on life-or-death decisions, the significance of teamwork, and the relentless pursuit of improvement in the fire service. This episode is a must-listen for firefighters seeking to enhance their skills and camaraderie while navigating the complexities of their demanding profession.

Brought to you by Alliance Laundry

What Does It Take to Pass the CPAT?

firefighternationpodcastnetwork — Sat, 12 Sep 2026 12:00:00 GMT

Passing the Candidate Physical Ability Test (CPAT) takes more than just being “in shape.” On this episode of Fueling Fire, host Megan Lautz sits down with firefighter, paramedic, and firefighter strength coach Katie Dennison to break down how to prepare for the test's physical demands, from strength and conditioning to pacing and technique. Dennison also describes her county's CPAT mentoring program.

Igniting the Shift Within: Faith, Fellowship, and Healing After Line-of-Duty Loss

firefighternationpodcastnetwork — Thu, 17 Jul 2025 12:30:00 GMT

Igniting the Shift Within: Faith, Fellowship, and Healing After Line-of-Duty Loss

David sits down with Retired Lt. Billy Kanych (Ret.) from the Yonkers Fire Department as he shares his firsthand account of a line-of-duty death during a devastating fire in 2009. Billy reflects on the profound lessons learned from that tragic night, including the heartbreaking loss of Firefighter Patrick Joyce and the injuries that changed his life. He discusses how his spirituality played a crucial role in his healing journey and reveals the innovations in firefighter safety that emerged in its wake. This episode is a powerful tribute to resilience and the unbreakable spirit of the firefighting community, offering insights and real-life experiences for firefighters committed to their craft. Don't miss this chance to learn and grow from the challenges that shape us all.

Listen/Watch the full episode: https://www.facebook.com/firefighternation https://www.youtube.com/@FirefighterNationHQ https://www.firefighternation.com/podcasts/

Igniting the Shift Within: https://www.podpage.com/igniting/

The Honor Act: Why Supporting This Bill Matters to Firefighter Families

firefighternationpodcastnetwork — Thu, 13 Nov 2025 12:00:00 GMT

In this episode of APS Radio, host Jim Burneka focuses on educating listeners on the importance of passing the Honor Act legislation. The Honor Act is a bipartisan bill that would extend the Public Safety Officers Benefits Program to families of firefighters who die from job-related cancer. This episode features Cyndi Westfall, Jay Leach, and Julie Paidar, firefighter spouses who have each experienced such a loss.

Use this link to find your members of Congress to reach out about this important issue: https://www.congress.gov/members/find-your-member

URGENT:

The Honoring Our Fallen Heroes Act is currently included in the Senate’s version of the National Defense Authorization Act (NDAA). It is NOT included in the House’s version of the NDAA. Senate and House Armed Services Committee members are currently in discussions to determine what stays in (and what is removed from) the final, reconciled 2026 NDAA.

As members of Congress meet this week (week of November 9, 2025) and possibly into next week to finalize the 2026 NDAA, please reach out to your representative ASAP:

Mention that the Honoring Our Fallen Heroes Act is currently in the Senate’s version of the NDAA.
Request that House members keep the Honoring Our Fallen Heroes Act in the final 2026 NDAA.
Ask your representative to personally reach out to Rep. Jim Jordan and House leadership to ensure that they keep the Honoring Our Fallen Heroes Act in the final NDAA. These members of Congress can affect the final decision.

House Judiciary Committee Chairman: Jim Jordan (R-OH)
Speaker of the House: Mike Johnson (R-LA)
Majority Leader: Steve Scalise (R-LA)
Minority Leader: Hakeem Jeffries (D-NY)
Majority Whip: Tom Emmer (R-MN)
Minority Whip: Katherine Clark (D-MA)

None of us think we’ll get cancer. Unfortunately, you or someone you know may face cancer. Please take a few minutes to reach out to your representative. You may unknowingly be helping your own family or a fellow firefighter in the future.

This podcast is brought to you by FirehouseFurniture.com. https://www.FirehouseFurniture.com

Igniting the Shift Within: The Firefighter Sleep Crisis with Dr. Sara Jahnke

firefighternationpodcastnetwork — Thu, 19 Jun 2025 11:00:00 GMT

Igniting the Shift Within: The Firefighter Sleep Crisis with Dr. Sara Jahnke

Listen to the latest episode of Igniting the Shift Within for a wake-up call Host David Dachinger and guest Dr. Sara Jahnke examine the impact of shift work on firefighter health and performance. They cover various shift schedules and tactical napping strategies, navigating sleep at busy firehouses, and finding a consistent recovery routine. Learn how to prioritize sleep amidst the demands of overtime and side jobs, and whether switching shift start times to nighttime might enhance your recovery. Jahnke shares groundbreaking data on staffing, call volume, and how firefighters can advocate for better rest during relentless shifts. They also explore the importance of biomonitoring and screening for sleep disorders like apnea. Listen/Watch the full episode: https://www.facebook.com/firefighternation https://www.youtube.com/@FirefighterNationHQ https://www.firefighternation.com/podcasts/ Igniting the Shift Within: https://www.podpage.com/igniting/ Sara Jahnke Website: www.science2station.org Facebook: https://www.facebook.com/p/Science-to-the-Station-100091761492685/ Instagram: https://www.instagram.com/science2station/ LinkedIn: https://www.linkedin.com/company/science-to-the-station/

Brought to you by Alliance Laundry Systems. http://alliancelaundry.com/fire

Tailboard Misfits: Recruitment and Retention

firefighternationpodcastnetwork — Thu, 07 Nov 2024 09:00:00 GMT

In this episode, Hosts John Velez and Preston Lyons discuss recruitment and retention, how social media can be a tool in this endeavor as well as how you treat the probie can affect your retention efforts.

Fueling Fire: Nutrition Strategies for Cancer Risk Reduction in Firefighters

firefighternationpodcastnetwork — Fri, 08 Aug 2025 11:00:00 GMT

Fueling Fire: Nutrition Strategies for Cancer Risk Reduction in Firefighters

In this episode of the Fueling Fire podcast, Megan Lautz sits down with oncology dietitian Taylor Janulewicz to tackle cancer risk reduction in the fire service through nutrition. Firefighters face a daunting cancer risk—accounting for up to 70% of line-of-duty deaths—largely due to carcinogen exposure. Taylor breaks down the top three dietary culprits linked to increased cancer risk: red and processed meats, and alcohol, offering realistic guidelines for reduction without sacrificing quality of life. They also debunk myths around sugar’s role in cancer, emphasizing moderation and performance needs for first responders. Taylor shares critical advice for those diagnosed with cancer, highlighting the importance of specialized oncology dietitians who understand the unique challenges of treatment and nutrition. The conversation provides practical, evidence-based nutrition advice tailored to firefighters’ lifestyles, with a focus on sustainable changes that support long-term health and resilience on and off shift.

Igniting the Shift Within: Strategies to Battle Stress, Conquer Cortisol, and Maximize Detox

firefighternationpodcastnetwork — Thu, 16 Oct 2025 11:00:00 GMT

Igniting the Shift Within: Strategies to Battle Stress, Conquer Cortisol, and Maximize Detox

Host David Dachinger welcomes Dr. Angela Mazza, from the Metabolic Center for Wellness. They discuss the endocrine challenges firefighters face and the ways these challenges go beyond putting out fires. They’re also about managing stress, cortisol levels, and the impact of occupational toxins. The discussion covers the ways late-night calls impact firefighters’ recovery and energy, as well as the hidden dangers of PFAS that can disrupt hormone balance. Mazza shares practical strategies for detoxification, stress reduction, boosting testosterone, and managing obesity.

Brought to you by Firehouse Furniture ( FirehouseFurniture.com ) and Unimac (AllianceLaundry.com/fire )

Igniting the Shift Within: https://www.podpage.com/igniting/

Dr. Mazza’s Links: Website: metaboliccenterforwellness.com Facebook: https://www.facebook.com/profile.php?id=100063529392493 Instagram: https://www.instagram.com/metaboliccenterforwellness/ LinkedIn: https://www.linkedin.com/in/dr-angela-mazza-743796bb/

Listen/Watch the full episode: https://www.facebook.com/firefighternation https://www.youtube.com/@FirefighterNationHQ https://www.firefighternation.com/podcasts/

Igniting the Shift Within: Adapting Leadership Across Generations

firefighternationpodcastnetwork — Thu, 16 Jan 2025 12:00:00 GMT

David is joined by former fire chief Dan Kramer, Owner and Principal Consultant at First Due Leadership Consulting, to discuss bridging generational gaps in the fire service.

They will explore the challenges fire departments face in uniting different generations while honoring traditional values. Chief Kramer will highlight Leadership Adaptability, focusing on balancing established practices with new perspectives from younger firefighters.

The conversation will cover evolving views on work-life balance, the impact of technology on communication, and the importance of mentorship in addressing knowledge gaps as veteran firefighters retire.

Tune in for three tactical takeaways to enhance your health, performance, and leadership effectiveness in today’s diverse fire service landscape. Don't miss this chance to gain actionable insights for fostering a cohesive and high-performing team.

LINKS: Igniting the Shift Within: https://www.podpage.com/igniting/

Dan Kramer Website: www.chiefkramer.com

Facebook page: https://www.facebook.com/firechiefkramer

Instagram page: https://www.instagram.com/firechiefkramer

LinkedIn page: https://www.linkedin.com/in/firedan/

The Resilient Responder: A Journey from Combat to Catharsis Through Art

firefighternationpodcastnetwork — Fri, 21 Feb 2025 12:00:00 GMT

In this episode of The Resilient Responder, host Ali Rothrock welcomes guest Roger Sparks, a veteran and former pararescueman, shares his profound journey of transformation after combat. Through heartfelt reflections, he explores the concept of post-traumatic growth, emphasizing the importance of allowing experiences to shape our identities. Sparks candidly addresses the emotional toll of high-stakes roles in the military and first-responder fields, revealing how protective mechanisms that once ensured survival can hinder personal healing. The conversation touches on the vital connection between vulnerability and emotional expression, asserting that true resilience comes from embracing our grief and humanity. Sparks also discusses his unexpected path into tattoo artistry as a means of catharsis and reconnection with himself and others.

Brought to you by Dreamseat

Mental Health Monthly: Mid-Level Fire Service Leadership and Mental Health Insights

firefighternationpodcastnetwork — Tue, 03 Jun 2025 11:00:00 GMT

Mental Health Monthly: Mid-Level Fire Service Leadership and Mental Health Insights In this episode of Mental Health Monthly, retired Dallas Fire-Rescue Deputy Chief Daniel DeYear shares 45 years of frontline and leadership experience. He addresses the evolving culture of mental health in the fire service, from his firsthand involvement in the 1985 Delta Flight 191 crash response to shaping proactive mental wellness programs, Chief DeYear highlights the shifting mindset required at every leadership level, from rookie company officers to battalion and deputy chiefs. DeYear underlines the critical role mid-level leaders play in genuinely serving and investing in their crews’ mental and emotional well-being, not just their firefighting skills. With thoughtful stories about camaraderie, generational gaps, and the challenge of equipping leaders to handle behavioral health, he stresses mental health as a continuous journey, not a checklist. DeYear calls for breaking rank barriers, fostering authentic human connection, and making mental wellness a core part of firehouse culture. He also offers advice for fire service personnel eager to improve support systems. Brought to you by Alliance Laundry and Unimac https://go.alliancelaundry.com/PPEGear-FFN-Podcast-Jun

Fueling Fire: Mastering Struggle Meals, Fast Food, and On-the-Go Fueling

firefighternationpodcastnetwork — Fri, 10 Oct 2025 11:00:00 GMT

Fueling Fire: Mastering Struggle Meals, Fast Food, and On-the-Go Fueling

In this episode of Fueling Fire, dietitian Megan Lautz breaks down practical nutrition strategies designed specifically for first responders juggling unpredictable shifts and high-stress jobs. She introduces the concept of "struggle meals"—quick, portable options like fast food, frozen meals, and go bag snacks that serve as reliable nutrition backups when you have limited time and energy. Lautz offers realistic advice on choosing high-protein, high-fiber fast-food options from places like Chipotle and Chick-fil-A, and explains how freezer meals and meal prep companies can support sustained energy during demanding shifts. She also emphasizes the importance of properly stocked go packed with durable, nutrient-rich snacks that help first responders avoid unhealthy binges after delayed meals. Lautz also shares insights on managing caffeine and sugar intake. She highlights how tailored nutrition can reduce injuries and boost performance on the job.

Brought to you by Firehouse Furniture ( FirehouseFurniture.com ) and Unimac (AllianceLaundry.com/fire )

APS Radio: Embracing Health, Wellness, and Community in the Fire Service with “The LOS Experience

firefighternationpodcastnetwork — Fri, 21 Mar 2025 08:00:00 GMT

In this episode of APS Radio, host Jim Burneka talks with Stephanie White about "The LOS Experience" at Lucas Oil Stadium during FDIC. Focusing on health and wellness, they reveal plans for unique discussions and panels designed to foster open conversations among firefighters. Topics range from personal development, such as finding one’s unique voice, to crucial conversations about organizational betrayal and reproductive health in the fire service. They highlight the importance of peer support systems, especially in times of crisis. Their conversation also focuses on the impact of community, mentorship, and practical guidance. This episode serves as an essential resource for those within the fire service, aiming to create a more supportive and informed environment. Learn more about the FDIC LOS Experience can be found at fdic.com/los-experience.

Brought to you by Alliance Laundry

We Can’t Believe They Gave Us a Show: The Journey from Firefighter to Lifesaver

firefighternationpodcastnetwork — Tue, 10 Jun 2025 14:30:00 GMT

We Can’t Believe They Gave Us a Show: The Journey from Firefighter to Lifesaver

In this episode of We Can’t Believe They Gave Us A Show, hosts Jim Burneka and Nick Magoteaux welcome guest Danny Prince, retired FDNY veteran and tireless advocate for first responders and veterans. With 36 years on the force, Prince now devotes himself to causes that honor and support firefighting families, from cofounding the FDNY Fire Family Transport Foundation, which provides vehicles for families visiting burn victims, to championing suicide prevention through the Spartan Sword and Spartan Axe 9/11 projects. Hear stories behind these powerful initiatives and learn about their ongoing effects on communities nationwide. Prince also shares insights on the camaraderie of firefighting, the challenges of retirement, and his close bond with the Gary Sinise Foundation. This episode is a moving reminder that service doesn’t end with retirement. It evolves, touching lives in new and profound ways. FDNY Fire Family Transport Foundation: firefamilytransport.org Spartan Sword: spartansword.org Gary Sinise Foundation: garysinisefoundation.org

Brought to you by Alliance Laundry Systems. http://alliancelaundry.com/fire

Fueling Fire: Conditioning & Nutrition Strategies for Firefighter Recruits with Taylor Goodman

firefighternationpodcastnetwork — Fri, 11 Jul 2025 11:00:00 GMT

Fueling Fire: Conditioning & Nutrition Strategies for Firefighter Recruits with Taylor Goodman In this episode of the Fueling Fire podcast, Megan Lautz sits down with strength and conditioning expert Taylor Goodman to explore how fitness and nutrition programs are transforming firefighter recruit academies. Taylor shares her journey from working as a health educator on an Army base to managing wellness for Northern Virginia’s fire and EMS personnel. They delve into tailored PT testing modeled after military standards, incorporating strength, endurance, and mobility assessments to better prepare recruits for the demands of the fireground. Taylor emphasizes holistic wellness education—covering sleep, nutrition, injury prevention, and caffeine management—to support peak performance and recovery. They discuss the critical role of body composition analysis in shifting recruits from outdated BMI measures to more personalized strategies. Taylor also breaks down common challenges recruits face, the importance of recovery, proper mentoring, and practical nutrition advice for life on shift. This episode is a must-listen for fitness pros, academy instructors, and anyone invested in first responder health and readiness.

Igniting the Shift Within: Shrinks Unwrapped

firefighternationpodcastnetwork — Thu, 20 Feb 2025 12:00:00 GMT

In this episode of Igniting the Shift Within, host David Dachinger welcomes EMDR trauma therapist Bonnie Rumilly. During their conversation, Rumilly pulls back the curtain on the often-misunderstood world of therapy. Ever curious about what really happens behind closed doors of a therapist's office? Rumilly, a seasoned licensed clinical social worker, shares her perspectives on EMDR and different therapeutic approaches, breaking down barriers to mental health support. She also offers three actionable takeaways to help elevate your wellness, performance, and leadership skills. Links: -Find the show page for Igniting the Shift Within at bit.ly/3XcUr4y. -Find guest Bonnie Rumilly on Instagram at bit.ly/41oPnwK. -Find guest Bonnie Rumilly on LinkedIn at bit.ly/3EJXHy4.

Brought to you by Dreamseat

Fueling Fire: Enhancing Wellness and Nutrition for First Responders

firefighternationpodcastnetwork — Fri, 14 Feb 2025 09:00:00 GMT

In the latest episode of the Fueling Fire podcast, host Megan Lautz talks with Annette Zapp about the crucial components of firefighter wellness, including nutrition, sleep, and mental health. Zapp, a former firefighter and certified wellness expert, breaks down her innovative four-pillar approach to maintaining peak performance:

Prioritizing sleep.
Optimizing nutrition.
Supporting mental well-being.
Incorporating effective exercise routines.

The conversation highlights the unique challenges that first responders face, including the pitfalls of shift work and the impact of stress on lifestyle choices. With practical tips for planning ahead and actionable strategies, listeners learn how to create sustainable habits that support long-term health and safety.

Brought to you by Dreamseat

From the Firehouse to the Finish Line: Dennis Livoli's Story

firefighternationpodcastnetwork — Tue, 10 Feb 2026 16:29:27 GMT

On this episode of The C.A.N. Report, veteran firefighter Dennis Livoli, lieutenant-paramedic with the Derry (NH) Fire Department talks about his 20-plus years of experience serving the community and his personal journey preparing to run the Boston Marathon. He addresses the deep connection between his firehouse family and the community, the evolving challenges within the fire service, and the importance of mentorship and youth programs. Livoli also explains his commitment to raising funds for the Last Call Foundation, a nonprofit dedicated to firefighter health and safety research, honoring those lost in the line of duty.

This podcast is brought to you by FirehouseFurniture.com. https://www.FirehouseFurniture.com

Firefighter Health: Decontamination, Gear Safety, and Cancer Prevention

firefighternationpodcastnetwork — Thu, 20 Nov 2025 12:00:00 GMT

In this episode of Igniting the Shift Within, David Dachinger sits down with Tonya Herbert, owner of Thin Red Line Decon and Florida PPE Services. The discussion reveals critical insights into firefighter health and wellness, with regard to decontamination. Herbert shares her unique journey from fire station design to creating innovative cleaning products specifically for firefighters. She spotlights the hidden dangers lurking in turnout gear and the evolving landscape of PFAS “forever chemicals.”

With research linking firefighting to cancer, neurological diseases, and reproductive risks, she emphasizes the urgency of proper gear maintenance, preliminary exposure reduction, and adherence to NFPA 1851, Standard on Selection, Care, and Maintenance of Protective Ensembles for Structural Fire Fighting and Proximity Fire Fighting.

Herbert also offers practical steps for improving on-scene decontamination. She highlights underappreciated threats like helmet and glove contamination and introduces game-changing products like responder wipes and gear encapsulation bags.

This podcast is brought to you by Firehouse Furniture. https://www.FirehouseFurniture.com

Mental Health Monthly: A Year-Round Observance of Suicide Prevention in the Fire Service

firefighternationpodcastnetwork — Tue, 07 Oct 2025 11:00:00 GMT

Mental Health Monthly: A Year-Round Observance of Suicide Prevention in the Fire Service

In this episode of Mental Health Monthly, hosts Dan DeGryse and Chris Muscle confront the tough realities of suicide prevention in the fire service, stressing that awareness can’t be limited to September’s official observance of the struggle. Drawing from personal experiences and hard data, they highlight the urgent need for ongoing education on suicide prevention, intervention, and postvention. They challenge departments to embed mental health training starting in the academy and to foster open conversations that dismantle stigma. This means at the station, among peers, and at home. Throughout their candid discussion, they explore protective factors like camaraderie, purpose, and problem-solving that strengthen resilience. This episode calls on fire service leaders and members to normalize mental health talks, prioritize education annually, and support each other proactively.

Brought to you by Firehouse Furniture ( FirehouseFurniture.com ) and Unimac (AllianceLaundry.com/fire )

So You Think You Have ADHD. Now What?

firefighternationpodcastnetwork — Wed, 24 Jun 2026 12:00:00 GMT

In this episode of Frontline Findings, Rachel Bozek welcomes guest Cassidi Dye, a licensed master level psychologist and first responder therapist, to explore ADHD in the firefighting community. They discuss ADHD symptoms, the importance of getting a professional diagnosis and the consequences of living with untreated ADHD. The discussion emphasizes the importance of creating systems and routines for people with ADHD to successfully manage daily tasks without burning out.

On-the-Job Mental Wellness: Why Is It So Important?

firefighternationpodcastnetwork — Thu, 09 Jul 2026 12:00:00 GMT

On this episode of Mental Health Monthly, hosts Dan DeGryse and Chris Muscle sit down with Captain Rich Stack of the Chicago (IL) Fire Department to talk practical leadership and mental wellness on the job. They cover peer support, debriefing after critical incidents, sustaining programs beyond the news cycle, and the stigma that keeps people from asking for help. Stack names the protective factors that carry him: family, faith, mentors and his crew, plus small, concrete practices. The three also share advice for firefighters, leaders, and officers who want usable tools to build resilience and keep crews healthy.

Trouble Sleeping? Help is on the Way

firefighternationpodcastnetwork — Tue, 09 Jun 2026 15:00:00 GMT

Does your sleep schedule need help? Brandon Dreiman from ProTeam Wellness joins hosts Jim Burneka and Nick Magoteaux to discuss sleep wellness for episode 20 of We Can't Believe They Gave Us a Show. During their discussion, they break down practical, evidence‑based sleep strategies for first responders. They cover how common sedatives and sleep aids affect REM and deep sleep, the promise of dual orexin receptor antagonist (aka DORA) drugs, and where CBD fits into the scenario. Dreiman shares his expertise on sleep challenges faced by first responders, discusses sleep architecture, and shares recommendations for alternative therapies like cognitive behavior therapy for insomnia.

APS Radio: Protecting First Responders

firefighternationpodcastnetwork — Fri, 09 May 2025 11:00:00 GMT

In this milestone episode of APS Radio, host Jim Burneka welcomes guest Dr. Hillary Snapp, chief of audiology at the University of Miami’s Miller School of Medicine. Together, they cover the critical issue of noise-induced hearing loss (NIHL) specifically affecting firefighters—a profession already burdened by numerous health risks. Dr. Snapp highlights the contributing factors, including toxic chemical exposures and the cumulative effects of high noise levels during firefighting activities. Through innovative research, including a groundbreaking study on the therapeutic potential of mild therapeutic hypothermia, Dr. Snapp aims to address the dual challenges of NIHL and tinnitus within this occupational group. This episode underscores the urgent need for awareness, early detection, and effective therapeutic strategies to protect firefighters and promote their long-term auditory health. More information about Dr. Snapp and the research she’s working on can be found at: umiamihealthresearch.org and restorear.com.

Fueling Fire: Smart Eating for Blood Sugar Control in the Fire Service

firefighternationpodcastnetwork — Fri, 13 Jun 2025 15:37:41 GMT

Fueling Fire: Smart Eating for Blood Sugar Control in the Fire Service

In this episode of the Fueling Fire podcast, host Megan Lautz welcomes Madi Cheever, a registered dietitian and type 1 diabetes expert, to discuss blood glucose management, diabetes, and prediabetes specifically for firefighters. They explore the science of blood sugar, clarify differences between Type 1, Type 2, and prediabetes, and debunk myths about carb restriction. Cheever shares actionable meal strategies that fit the unpredictable fire service lifestyle—like eating protein and fiber before carbs to tame blood sugar spikes and making easy, nutritious swaps without sacrificing favorite meals. They also touch on the development of insulin resistance over years of shift work, weight gain, and heavy physical demands common in firefighting. For those facing a diabetes diagnosis, Cheever explains the benefits of working with a dietitian for personalized support, avoiding fad diets, and building sustainable habits. Brought to you by Alliance Laundry Systems. http://alliancelaundry.com/fire

Product Spotlight: How Home Fire Sprinklers Save Lives and Protect Firefighters

firefighternationpodcastnetwork — Thu, 16 Oct 2025 17:30:00 GMT

Product Spotlight: How Home Fire Sprinklers Save Lives and Protect Firefighters For the latest Product Spotlight, we welcome Peg Paul, of the Home Fire Sprinkler Coalition, for a robust conversation about the crucial role home fire sprinklers play in modern fire safety. Over time, home construction and homes’ contents have evolved. And today’s fires today spread faster, becoming deadly in as little as two minutes. The discussion touches on the ways sprinklers don’t just protect residents, including vulnerable populations and pets, they also significantly reduce the dangers firefighters face, lowering exposure to toxic smoke and carcinogens. The guest explains the coalition’s unique educational tools, like the Impact Tool and a virtual reality experience designed to support fire officials and code decision makers in advocating for sprinkler requirements in new home construction. She highlights how developer incentives make sprinklers more affordable and practical while emphasizing community risk reduction. This discussion offers firefighters, policymakers, and the public essential insights about why investing in home fire sprinklers is critical to life safety and firefighter health.

Prepping for the Health & Wellness Stage at FDIC 2026

firefighternationpodcastnetwork — Fri, 27 Feb 2026 13:00:00 GMT

In this episode of Five After Midnight, host Stephanie White, editor in chief of Firefighter Nation, welcomes Jon Vought, of Rescue 1 CBD. They discuss how FDIC has broadened its scope to incorporate urgent issues like mental health, wellness, and cultural challenges alongside traditional fire service education. They also talk about the Health & Wellness stage and the benefits of the audience having access to speakers, podcasters, and more.

This podcast is brought to you by FirehouseFurniture.com. https://www.FirehouseFurniture.com

First Responder Mental Health: Moving From Stigma to Action

firefighternationpodcastnetwork — Thu, 01 Oct 2026 12:00:00 GMT

First responder mental health cannot stop at awareness. Hosts Dan DeGryse and Chris Muscle discuss why fire and EMS organizations need to move beyond once a year campaigns and make mental wellness and psychological resilience part of ongoing training and station culture.

Drawing from experiences in Chicago high rises, military deployments, and personal encounters with loss, Dan and Chris examine the daily pressures first responders carry and why waiting for a crisis or performance issue is not a sustainable approach.

The conversation also explores the suicidality continuum, from subtle warning signs and early ideation to severe distress, and the importance of recognizing concerns before they become a crisis.

This is a practical conversation about building proactive mental health support for first responders, both at the station and at home.

We Can't Believe They Gave Us a Show: Heroic Deeds and First Responder Wellness

firefighternationpodcastnetwork — Tue, 11 Feb 2025 12:00:00 GMT

In this episode, hosts Jim Burneka and Nick Magoteaux welcome Chad DePew, cofounder of Heroic Deeds, to discuss the pivotal role of faith-based wellness for first responders. With rising challenges like burnout and mental health struggles, DePew shares the origins and transformative journey of Heroic Deeds, which focuses on restoring hope through spiritual connection and community support. The discussion highlights stories of personal growth and healing, with an emphasis on the importance of a supportive network. Tune in to discover how faith can serve as a cornerstone of wellness within the demanding landscape of public service, making a lasting difference in the lives of first responders and their loved ones.

Find more information regarding Heroic Deeds and the fourth annual Responders in Faith conference and Heroic Deeds at heroicdeeds.org.

Brought to you by Dreamseat

Listen to learn more.

How a Coffee Break Can Improve Your Mental Health

firefighternationpodcastnetwork — Thu, 02 Apr 2026 12:00:00 GMT

Hosts Dan DeGryse and Chris Muscle welcome Luke Schneider to Mental Health Monthly for a conversation about mental health stigmas, the power of vulnerability, balancing family and work, and staying steady under pressure. Schneider details his decade of service, opening Fire Department Coffee, and entrepreneurship. They explore how the simplest interventions, like sitting at the kitchen table with a cup of coffee, can rebuild human connection and reduce isolation for first responders. Schneider explains why he prefers action over limelight and how small rituals restore purpose after trauma.

Understanding the “Greatest Love”

firefighternationpodcastnetwork — Fri, 11 Sep 2026 21:00:00 GMT

As we mark 25 years since September 11, 2001, Five After Midnight host Stephanie White sits down with FDNY veteran Tim Brown, who recounts his experience on 9/11, the men he lost, and the book he wrote to honor them. Brown describes the calm bravery of the firefighters who said, "Send me in," as they went up the towers, and shares his thoughts on those final acts. Brown offers practical advice for dealing with grief, finding the right therapist, and providing families with support.

APS Radio: Possible Layoffs After Grant Loss

firefighternationpodcastnetwork — Thu, 11 Dec 2025 12:00:00 GMT

Seth Haley, president of Trotwood (OH) Firefighters Local 4024 joins host Jim Burneka on this episode of APS Radio. They discuss the proposed layoffs of five firefighters from the City of Trotwood and the SAFER grant they were part of, which expired in February 2025. The conversation addresses the implications for community safety, staffing shortages, and firefighter morale—especially amidst rising call volumes and fire incidents. Haley sheds light on internal department dynamics, nonessential roles, and legal protections around layoffs. They emphasize the urgent need for community support and open dialogue with city leadership.

Product Spotlight: Ricochet Gear, Fire Gear for the Real World

firefighternationpodcastnetwork — Thu, 17 Jul 2025 11:00:00 GMT

Product Spotlight: Ricochet Gear, Fire Gear for the Real World In this conversation with Peter Askey of Ricochet Gear, hear how a Philadelphia-based manufacturer has revolutionized structural firefighting gear since 1999. Askey explains Ricochet’s commitment to mobility with their Maximum Mobility line, designed to reduce fatigue and improve safety through innovative features like bi-swing backs and knee gussets that enhance movement. The company’s dedication to customized gear solutions shines in their work on women-specific turnout sets, born from detailed surveys addressing fit issues often overlooked in the industry. Askey also sheds light on evolving NFPA standards and the complexities of PFAS-free materials, detailing how these regulations impact gear longevity and manufacturing practices. Ricochet’s unique approach combines hands-on firefighter feedback with modern manufacturing precision, ensuring every piece fits both the mission and the individual.

Multiple Calls: Joshua Graham

firefighternationpodcastnetwork — Fri, 16 May 2025 17:30:00 GMT

In this episode of Multiple Calls, Scott Hewlett engages in an intimate conversation with Joshua Graham, a seasoned firefighter who reflects on his upbringing in a tight-knit family deeply rooted in the fire service. From his early experiences with family ties to the profession, to the challenges and triumphs he's faced throughout his career, Graham shares invaluable insights about the importance of positive intent, mentorship, and adapting to change in both personal and professional realms. As he navigates the transition from frontline duties to a training officer role, he shares knowledge on developing effective training programs, enhancing teamwork, and fostering a culture of excellence in the fire department. Graham’s narrative serves as a compelling reminder that trust, resilience, and continuous learning are crucial elements in the pursuit of success within the fire service and beyond.

Sparking Change in Firehouse Culture: Are You Vent Limited or Fuel Controlled?

firefighternationpodcastnetwork — Thu, 16 Apr 2026 12:00:00 GMT

Is your firehouse culture vent limited or fuel controlled? In this installment of Igniting the Shift Within, host David Dachinger sits down with Dr. Candace Ashby, a battalion chief for the Indianapolis Fire Department. Ashby is a 35-year career firefighter and doctor of organizational leadership who pulls no punches.She calls out the broken cycle of officer promotion, the soft skills gap nobody wants to talk about, and why the us-versus-them blame culture starts and ends with company officers. Plus, Ashby shares three tactical take aways to sharpen your health, performance, and leadership. If you're ready to start owning your circle of influence, this one's for you.

Quick favor: take our 3-minute (anonymous) listener survey to help shape what we cover next: https://sprw.io/stt-b-vtn

What Does REAL Mentorship Look Like?

firefighternationpodcastnetwork — Fri, 20 Feb 2026 16:00:00 GMT

Guest Rob Fisher joins this episode of The Revolutionaries to dig into mentorship in today’s fire and EMS world. From the “senior man is dead” problem to culture clashes with third-service medics, the retired battalion chief from Snohomish (WA) Regional Fire & Rescue breaks down why informal, relationship-driven mentoring still matters more than any training calendar. The crew hits on static assignments vs rotation, EMS vs fire focus, and how to keep your company sharp when you’re buried in EMS runs. Whether you’re a new firefighter, a salty medic, or a company officer trying to build a culture of ownership, this episode will challenge how you develop your people.

This podcast is brought to you by FirehouseFurniture.com. https://www.FirehouseFurniture.com

We Can’t Believe They Gave Us a Show with Nick & Jim: Gabe Dominguez

firefighternationpodcastnetwork — Tue, 13 May 2025 11:00:00 GMT

Episode 7 of “We Can’t Believe They Gave Us a Show with Nick & Jim” features Houston Firefighters Local 341 Director #5 Gabe Dominguez, the Director of Texas Firefighter Home, to discuss a crucial support resource for firefighters facing cancer. Established in 2014, the Texas Firefighter Home provides short-term housing for both active and retired first responders, allowing them to focus on recovery during their treatment at MD Anderson, one of the largest cancer treatment facilities worldwide. More information regarding the Texas FF Home can be found at: https://www.texasfirefightershome.org

Gut Check: Practical, Shift-Friendly Digestive Strategies

firefighternationpodcastnetwork — Fri, 10 Apr 2026 12:00:00 GMT

Is your gut healthy? Dietitian Callie Roseland joins host Megan Lautz to discuss what "gut health" actually means on this episode of Fueling Fire. Roseland dives into digestive tract basics and addresses what is normal versus what is a red flag when it comes to bloating, gas, and bathroom habits. They get into how shift work, under-fueling, dehydration, stress, and medications can wreck your gut over time. Roseland explains how to support gut health in ways that fit the reality of first-responder life. They also cover the microbiome, prebiotics, and when to seek clinical testing and care.

One Firefighter's Journey to Becoming a Behavioral Health Advocate

firefighternationpodcastnetwork — Tue, 11 Nov 2025 09:00:00 GMT

During this episode of We Can’t Believe They Gave Us a Show, hosts Nick Magoteaux and Jim Burneka welcome guest Frank Leto, the recently retired deputy director of the Counseling Service Unit (CSU) for FDNY. Leto works diligently with the IAFF's Peer Support Program. He discusses his experience becoming part of the CSU, peer support before and after 9/11, and various other deployments. His stories honor fallen brothers and sisters while emphasizing that saving lives isn’t only about fires but also about lifting each other out of dark places. Now in retirement, Leto is focused on mentoring the next generation and sharing the powerful lessons he’s learned.

This podcast is brought to you by FirehouseFurniture.com. https://www.firehousefurniture.com

We Can't Believe They Gave Us This Show: Forgiveness and Faith with Rick Cheatham

firefighternationpodcastnetwork — Tue, 09 Sep 2025 08:00:00 GMT

Hosts Nick Magoteaux and Jim Burneka speak with Anaheim Fire Captain (Ret.) Rick Cheatham about forgiveness and faith. Rick speaks about his past addictions, his son's murder, and a fall that resulted in paralysis. Be prepared to go for a ride as Rick walks you through his adversities and how he was able to navigate through those difficulties.

Rick can be contacted at: rkconsulting292@gmail.com or at www.RickCheatham.com

Tickets to see Rick in Beavercreek: www.ExoticBeavercreek.com

Mental Health Monthly: Peer Support and the IAFF

firefighternationpodcastnetwork — Tue, 01 Apr 2025 11:00:00 GMT

Hosts Dan DeGryse and Chris Muscle interview Michael Glynn, the IAFF District 11 Vice President, who shares his extensive experience in firefighter support and advocacy. Glynn highlights the critical role of peer support in promoting mental well-being among first responders. He discusses the necessity of establishing peer support teams, no matter the size of the department, to provide immediate resources for their members. The conversation delves into the emerging challenges of mental health in the emergency services and underscores the importance of being an open ear for those in need. With real-life examples and impactful insights, this episode emphasizes the significance of building a supportive community in the fire service, ensuring that every hero gets the care they deserve—physically and mentally.

Fire Service News: Hazing, Company Officer Accountability & Hiring Standards | The Quick Knock

firefighternationpodcastnetwork — Tue, 29 Sep 2026 12:00:00 GMT

What happens when firehouse culture crosses the line? Who is responsible when a firefighter doesn't have the skills to perform? And what should departments consider when evaluating firefighter candidates?

On this episode of The Quick Knock, Stephanie White and Chris Scott review recent fire service news and debate the issues behind the headlines.

They discuss: • Company officer responsibility for firefighter training and performance • Where harmless firefighter hazing ends and misconduct begins • Accountability for illegal or harmful behavior in the firehouse • Department leadership, retaliation and protecting the organization • Educational requirements and hiring standards for aspiring firefighters who were homeschooled

It's a fast-moving conversation about accountability, training, station culture and some of the issues getting attention across the fire service.

Subscribe to Firefighter Nation for more fire service news, conversations and perspectives.

What Can FireNuggets Do for Your Department?

firefighternationpodcastnetwork — Tue, 24 Feb 2026 13:00:00 GMT

From its roots in the late 1990s as the first-ever online firefighter magazine to today’s expansive network offering thousands of training opportunities nationwide, the FireNuggets has grown into a vital resource for departments and individuals alike. During this episode of The C.A.N. Report, host Michael Goldstein welcomes guest Jeffrey Bryant, a lieutenant for the Aurora (IL) Fire Department, and president of this influential nonprofit dedicated to firefighter education and support.

This podcast is brought to you by FirehouseFurniture.com. https://www.FirehouseFurniture.com

Culture and Cohesion: What Are They All About?

firefighternationpodcastnetwork — Thu, 24 Sep 2026 12:00:00 GMT

On this episode of Beyond the Headlines, host Chris Marella sits down with guest Jeremy Condon to talk through the reasons why departments need to stop relying on vague buzzwords and focus on what actually drives crew performance. Condon discusses his article, "It's Not Culture, It's Cohesion," and why it gained so much traction on social media. Condon pushes back against the idea that culture is a fix-all solution, noting that it often serves as a shield to dodge personal responsibility. He explains that real change happens through specific, repeatable behaviors built on accountability, clear communication, and trust.

After the Fire: One Family’s Experience with Loss, Healing, and Resilience

firefighternationpodcastnetwork — Tue, 13 Jan 2026 12:00:00 GMT

On this episode of We Can't Believe They Gave Us a Show, hosts Nick Magoteaux and Jim Burneka welcome guests Eileen and her daughter Kat Bellew. Eileen Bellew shares the raw and moving story of how their lives were changed by the tragic loss of Eileen’s husband John, a New York City firefighter who died in the Bronx Black Sunday Fire, 21 years ago.

They recount the harrowing moments of that January day, the agonizing uncertainty, and the crushing aftermath of grief compounded by a long and complex criminal trial. The conversation explores the lasting impact on their family—children grappling with PTSD, a mother’s hypervigilance, and the struggle to find peace amid relentless pain. Eileen discusses her upcoming memoir, offering insight into widowhood and raising four children after tragedy.

Connecting the Dots Between PTSD and Substance Use

firefighternationpodcastnetwork — Thu, 05 Mar 2026 13:00:00 GMT

Chris Muscle, a firefighter and former Marine, opens up to Dan Degryse about the collision of PTSD and alcohol use within the culture that taught him to push through everything on this episode of Mental Health Monthly. What started as “just drinking” slowly exposed deeper trauma: combat deployments, years on the job, and a life built around control. Treatment wasn’t linear. He went in for PTSD and didn’t recognize his alcohol dependency until later. Medication, relapse, shame, ego, and the fear of what others thought all played a role.

This conversation between the show's hosts digs into how brain injury, repeated exposure to trauma, and firehouse drinking culture overlap. It challenges the idea that strength means silence. It questions one-size-fits-all treatment and argues for real evaluation, reassessment, and accountability. Most of all, it offers something practical: daily effort and brutal honesty. It requires a willingness to stop caring about reputation long enough to get better. Recovery isn’t dramatic. It’s consistent. And it’s possible.

The Raw Truth About Firefighter Cancer and Burnout

firefighternationpodcastnetwork — Thu, 29 Jan 2026 12:00:00 GMT

In this episode of Five After Midnight, host Stephanie White, editor in chief of Firefighter Nation, welcomes guest Paul Shoemaker, a Colorado firefighter and paramedic. Shoemaker shares his battle with aggressive non-Hodgkin’s lymphoma amid a demanding fire service career. Diagnosed in 2025, Shoemaker details how relentless stress, sleeplessness, and workplace toxicity took a heavy toll on his mental and physical health, ultimately affecting his body's ability to fight cancer. Despite rigorous efforts to avoid carcinogens and maintain health, he reveals how burnout and poor firehouse culture play a critical but overlooked role in firefighter wellness. He emphasizes the urgent need for holistic approaches to create healthier, supportive firehouse environments.

Beyond the Headlines: What We Can Learn from Failure in the Fire Service

firefighternationpodcastnetwork — Thu, 26 Jun 2025 11:00:00 GMT

Beyond the Headlines: What We Can Learn from Failure in the Fire Service

In this episode of Beyond the Headlines, guest Chris Logan shares a rare and candid perspective on embracing failure in the fire service. At 44, Logan challenged himself by attempting Georgia’s Smoke Divers program—a grueling test of physical and mental endurance designed for elite firefighters. Despite not completing the course, his journey revealed the ways in which failure is a catalyst for growth.

Logan explains how these experiences reshaped his approach to training and leadership, encouraging firefighters to take calculated risks in a controlled environment. He stresses the importance of fostering resilience, humility, and confidence among crews, especially younger firefighters, by normalizing failure as a valuable learning tool rather than something to fear.

Brought to you by Alliance Laundry Systems. http://alliancelaundry.com/fire

From Heroic Deeds to Brothers Helping Brothers

firefighternationpodcastnetwork — Tue, 10 Mar 2026 15:00:00 GMT

Jason Sautel returns to We Can't Believe They Gave Us a Show, for a conversation about faith, trauma, and mental health from the Heroic Deeds conference, where he and hosts Jim Burneka and Nick Magoteaux recorded the episode. Sautel recounts his experience navigating his faith while he was still on the job and talks about his return to Ohio for the Brothers Helping Brothers Conference, which will take place in October.

Resources:

Heroic Deeds: https://www.heroicdeeds.org

Jason Sautel: https://jasonsautel.com

Brothers Helping Brothers 9th Annual Firefighter Health & Wellness Conference: https://events.brothershelpingbrothers.org/ffhw2025