<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Full Wattage]]></title><description><![CDATA[<p><b>What if you actually went after the life you really wanted, the bold version, the unreasonable one, the version you keep feeling but haven't fully claimed yet?</b><br /></p><p>Most people stop before they get there. They dim on the dream before they ever say it out loud.<br /></p><p><a rel="noopener noreferrer nofollow" href="fullwattage.co" target="_blank"><b>Full Wattage</b></a><b> is for the ones who refuse to do that.</b></p><p>Raw, sharp, deeply human conversations about what it actually takes to live and lead at full capacity. The moments right before everything changes. What people saw, what they wrestled with, and what it took to move anyway.<br /></p><p>Hosted by Courtney Karnes.<br /></p><p>Clarity follows the leap. Not the other way around.</p><p><i>Full Wattage. For people who refuse to live dialed down.</i></p>]]></description><link>fullwattage.co</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 28 May 2026 09:19:54 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/bDqnvlzL.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Courtney Karnes]]></author><pubDate>Sun, 17 May 2026 21:37:55 GMT</pubDate><copyright><![CDATA[2026 Courtney Karnes]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><itunes:author>Courtney Karnes</itunes:author><itunes:summary>&lt;p&gt;&lt;b&gt;What if you actually went after the life you really wanted, the bold version, the unreasonable one, the version you keep feeling but haven&apos;t fully claimed yet?&lt;/b&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Most people stop before they get there. They dim on the dream before they ever say it out loud.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;fullwattage.co&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;Full Wattage&lt;/b&gt;&lt;/a&gt;&lt;b&gt; is for the ones who refuse to do that.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Raw, sharp, deeply human conversations about what it actually takes to live and lead at full capacity. The moments right before everything changes. What people saw, what they wrestled with, and what it took to move anyway.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Hosted by Courtney Karnes.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Clarity follows the leap. Not the other way around.&lt;/p&gt;&lt;p&gt;&lt;i&gt;Full Wattage. For people who refuse to live dialed down.&lt;/i&gt;&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Courtney Karnes</itunes:name><itunes:email>courtney@fullwattage.co</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0625cffa-db19-4d04-b9b7-80e6f2a9dc29/logos/85ce4c27-38db-4003-b117-0f3140da2e12.jpeg"/><item><title><![CDATA[#1 What Do You Really Want? - Bonnie Wan on the Questions We Avoid and the Lives We Settle For]]></title><description><![CDATA[<p>Most of us are really good at answering that question for everyone else. Our jobs, our families, our obligations. But for ourselves? We go quiet.</p><p>Bonnie Wan spent 30 years as a strategist helping the world's biggest brands get clear on who they are and what they stand for. Then she asked herself why we never do that for our own lives, and built a framework to change it.</p><p>In this conversation, we get into the questions we avoid, the scripts we inherited, the struggle we keep trying to skip, and what it actually takes to stop running someone else's life and start living your own.</p><p>Work with Bonnie: <a rel="noopener noreferrer nofollow" href="https://thelifebrief.com" target="_blank">https://thelifebrief.com</a></p><p><b><i>Full Wattage. </i></b><br /><i>For people who refuse to live dialed down.</i><br /><br />If this conversation hit something real in you, share it, tag us @fullwattage, or text it to the person who needs to hear it. Post the line you can't stop thinking about. Start the conversation you've been avoiding.<br /><b>Follow Full Wattage</b> wherever you listen so you never miss a conversation.<br /><br /><i>Join the Full Wattage Community: </i><a rel="noopener noreferrer nofollow" href="https://www.fullwattage.co/contact" target="_blank"><i>https://www.fullwattage.co/contact</i></a></p>]]></description><guid isPermaLink="false">767d9020-fb7f-499a-bf96-483dc0d3c4a7</guid><dc:creator><![CDATA[Courtney Karnes]]></dc:creator><pubDate>Mon, 18 May 2026 16:33:49 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b24c9de9dd2af6f57f7741cdd2db2e9eeb58b10de20b86ba24ed52e21bcb46f7/eyJlcGlzb2RlSWQiOiI3NjdkOTAyMC1mYjdmLTQ5OWEtYmY5Ni00ODNkYzBkM2M0YTciLCJwb2RjYXN0SWQiOiIwNjI1Y2ZmYS1kYjE5LTRkMDQtYjliNy04MGU2ZjJhOWRjMjkiLCJhY2NvdW50SWQiOiI2OWI4NGZjOWNiNTM4NDMyM2Y1NTk4OTYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwYjMzMGI3NTFiZWIzZjNjMjQ1N2JhL2Z1bGwtd2F0dGFnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS0xOF9fMTctNDAtNTkubXAzIn0=.mp3" length="87360304" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/0625cffa-db19-4d04-b9b7-80e6f2a9dc29/episodes/767d9020-fb7f-499a-bf96-483dc0d3c4a7/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Most of us are really good at answering that question for everyone else. Our jobs, our families, our obligations. But for ourselves? We go quiet.&lt;/p&gt;&lt;p&gt;Bonnie Wan spent 30 years as a strategist helping the world&apos;s biggest brands get clear on who they are and what they stand for. Then she asked herself why we never do that for our own lives, and built a framework to change it.&lt;/p&gt;&lt;p&gt;In this conversation, we get into the questions we avoid, the scripts we inherited, the struggle we keep trying to skip, and what it actually takes to stop running someone else&apos;s life and start living your own.&lt;/p&gt;&lt;p&gt;Work with Bonnie: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://thelifebrief.com&quot; target=&quot;_blank&quot;&gt;https://thelifebrief.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;i&gt;Full Wattage. &lt;/i&gt;&lt;/b&gt;&lt;br /&gt;&lt;i&gt;For people who refuse to live dialed down.&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;If this conversation hit something real in you, share it, tag us @fullwattage, or text it to the person who needs to hear it. Post the line you can&apos;t stop thinking about. Start the conversation you&apos;ve been avoiding.&lt;br /&gt;&lt;b&gt;Follow Full Wattage&lt;/b&gt; wherever you listen so you never miss a conversation.&lt;br /&gt;&lt;br /&gt;&lt;i&gt;Join the Full Wattage Community: &lt;/i&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.fullwattage.co/contact&quot; target=&quot;_blank&quot;&gt;&lt;i&gt;https://www.fullwattage.co/contact&lt;/i&gt;&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:30</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0625cffa-db19-4d04-b9b7-80e6f2a9dc29/logos/85ce4c27-38db-4003-b117-0f3140da2e12.jpeg"/><itunes:title>#1 What Do You Really Want? - Bonnie Wan on the Questions We Avoid and the Lives We Settle For</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>