<![CDATA[The USA Powerlifting Podcast]]>The official USA Powerlifting Podcast with host Josh Rohr. Featuring interviews with the Executive Committee, athletes, members, and supporters.

]]>https://rss.com/podcasts/usapowerliftingRiverside.fm (https://riverside.com)Sat, 10 Oct 2026 05:51:36 GMTWed, 09 Sep 2026 15:40:34 GMT60USA Powerlifting<p>The official USA Powerlifting Podcast with host Josh Rohr. Featuring interviews with the Executive Committee, athletes, members, and supporters.</p>episodicUSA Powerliftingpodcast@usapowerlifting.comno<![CDATA[Episode 15: How to get Started in Powerlifting with Danna Snow]]>In this episode of the USA Powerlifting Podcast, Josh Rohr and Danna Snow discuss how to get started in powerlifting, including finding competitions, understanding membership requirements, and essential equipment needed for new lifters. They also cover common mistakes to avoid and the importance of practicing commands for lifts during training.


Takeaways

  • Start competing early
  • Understand competition commands


Chapters

  • 00:00 Introduction to Powerlifting
  • 01:02 Getting Started: Finding Competitions
  • 03:48 Membership Requirements and Costs
  • 05:57 Essential Equipment for New Lifters
  • 08:05 Training Resources and Coaches
  • 10:51 Common Mistakes for First-Time Competitors
  • 11:56 Understanding Competition Commands
  • 16:03 Preparing for Your First Meet
  • 18:58 Weight Classes and Age Divisions
  • 20:53 Final Thoughts and Encouragement
]]>1d321c1c-97d6-4f14-8121-819963f3fe58Fri, 09 Oct 2026 09:30:00 GMT<p>In this episode of the <a href="https://www.usapowerlifting.com/" rel="noopener noreferrer nofollow">USA Powerlifting</a> Podcast, Josh Rohr and Danna Snow discuss how to get started in powerlifting, including finding competitions, understanding membership requirements, and essential equipment needed for new lifters. They also cover common mistakes to avoid and the importance of practicing commands for lifts during training.</p><p><br /></p><p>Takeaways</p><ul><li>Start competing early</li><li>Understand competition commands</li></ul><p><br /></p><p>Chapters</p><ul><li>00:00 Introduction to Powerlifting</li><li>01:02 Getting Started: Finding Competitions</li><li>03:48 Membership Requirements and Costs</li><li>05:57 Essential Equipment for New Lifters</li><li>08:05 Training Resources and Coaches</li><li>10:51 Common Mistakes for First-Time Competitors</li><li>11:56 Understanding Competition Commands</li><li>16:03 Preparing for Your First Meet</li><li>18:58 Weight Classes and Age Divisions</li><li>20:53 Final Thoughts and Encouragement</li></ul>no00:22:3815Episode 15: How to get Started in Powerlifting with Danna Snowfull<![CDATA[Episode 14: Lift Together's Elizabeth Yarde]]>Elizabeth Yarde, the founder of the USA Powerlifting Lift Together program, shares her journey, the impact of powerlifting on her life, and the creation of the Lift Together program. She discusses the program's purpose, success stories, and the future vision for the program.

www.usapowerlifting.com

]]>5ed712e9-1304-499d-8135-a56877458f33Fri, 25 Sep 2026 09:30:00 GMT<p>Elizabeth Yarde, the founder of the USA Powerlifting Lift Together program, shares her journey, the impact of powerlifting on her life, and the creation of the Lift Together program. She discusses the program's purpose, success stories, and the future vision for the program.</p><p><a href="https://www.usapowerlifting.com/" rel="noopener noreferrer nofollow">www.usapowerlifting.com</a></p>no00:32:4214Episode 14: Lift Together's Elizabeth Yardefull<![CDATA[Episode 13: The Big 3 of USAPL Leadership]]>The podcast features a discussion with the president, vice president, and executive director of USA Powerlifting, covering topics such as their experiences during 9/11, their roles within the organization, and changes to the drug testing policy. The conversation also delves into the impact of these changes and the reasoning behind them. The conversation covers a range of topics, including the decision-making process, drug testing, voting mechanisms, and the significance of regional championships. It also delves into the purpose of the podcast and the importance of communication within the organization. The speakers emphasize the need for member feedback and the potential for future initiatives to expand the reach of powerlifting.

Takeaways

  • Leadership Roles: The president, vice president, and executive director of USA Powerlifting discuss their respective roles within the organization, highlighting the responsibilities and challenges they face.
  • 9/11 Reflections: The podcast includes personal accounts of where the participants were and how they felt during the 9/11 attacks, providing a poignant reflection on the impact of the event.
  • Drug Testing Policy: Changes to the drug testing policy, including a reduction in the testing percentage and consolidation of drug testing labs, are discussed, with differing perspectives on the impact and reasoning behind the changes. Decision-making process
  • Drug testing and voting mechanisms
  • Significance of regional championships
  • Importance of communication and member feedback
  • Potential for future initiatives to expand the reach of powerlifting

Chapters

  • 00:00 Introduction and Roles
  • 02:30 9/11 Reflections
  • 09:30 Leadership Roles and Responsibilities
  • 24:01 Discussion on Drug Testing Policy
  • 01:04:20 Purpose of the Podcast and Future Initiatives
]]>eead0268-802d-4a9c-a97b-12385d99a939Fri, 11 Sep 2026 09:30:00 GMT<p>The podcast features a discussion with the president, vice president, and executive director of USA Powerlifting, covering topics such as their experiences during 9/11, their roles within the organization, and changes to the drug testing policy. The conversation also delves into the impact of these changes and the reasoning behind them. The conversation covers a range of topics, including the decision-making process, drug testing, voting mechanisms, and the significance of regional championships. It also delves into the purpose of the podcast and the importance of communication within the organization. The speakers emphasize the need for member feedback and the potential for future initiatives to expand the reach of powerlifting.</p><p></p><p>Takeaways</p><ul><li>Leadership Roles: The president, vice president, and executive director of USA Powerlifting discuss their respective roles within the organization, highlighting the responsibilities and challenges they face.</li><li>9/11 Reflections: The podcast includes personal accounts of where the participants were and how they felt during the 9/11 attacks, providing a poignant reflection on the impact of the event.</li><li>Drug Testing Policy: Changes to the drug testing policy, including a reduction in the testing percentage and consolidation of drug testing labs, are discussed, with differing perspectives on the impact and reasoning behind the changes. Decision-making process</li><li>Drug testing and voting mechanisms</li><li>Significance of regional championships</li><li>Importance of communication and member feedback</li><li>Potential for future initiatives to expand the reach of powerlifting</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Roles</li><li>02:30 9/11 Reflections</li><li>09:30 Leadership Roles and Responsibilities</li><li>24:01 Discussion on Drug Testing Policy</li><li>01:04:20 Purpose of the Podcast and Future Initiatives</li></ul>no00:00:0613Episode 13: The Big 3 of USAPL Leadershipfull<![CDATA[USA Powerlifting International: England, Europe, Asia, The World]]>https://rss.com/podcasts/usapowerlifting/11329420eaeb303-932c-45fb-9a09-fd646ab453ccWed, 20 Sep 2023 20:24:20 GMTWe sit down with Larry Maile and USA Powerlifting England leader Marc Giles and discuss the Euro Tour and future of USA Powerlifting Internationalno00:34:43USA Powerlifting International: England, Europe, Asia, The Worldfull<![CDATA[USAPL Record Growth, Pro Series, International Expansion]]>The latest news from USA Powerlifting 2024 - Record Growth, Pro Series, International Expansion, and an Update on the Case in Minnesota with President Larry Maile and International Chair Wade Johnson.

]]>https://rss.com/podcasts/usapowerlifting/14102599b9d1bfd-7e99-4c93-a433-4ff828d446cbWed, 27 Mar 2024 18:26:24 GMT<p>The latest news from USA Powerlifting 2024 - Record Growth, Pro Series, International Expansion, and an Update on the Case in Minnesota with President Larry Maile and International Chair Wade Johnson.</p>no01:00:3641USAPL Record Growth, Pro Series, International Expansionfull<![CDATA[Greatest Powerlifters Ever]]>Host Ryan Carrillo with guest and Executive Committee member and USA Powerlifting Historian Eric Cordiero talk top 5 best female and male powerlifters of all time (with no drug test failures)

]]>https://rss.com/podcasts/usapowerlifting/55184817da09c0-24ad-41e1-ad7e-b82fcdad7fb8Wed, 13 Jul 2022 22:31:11 GMT<p>Host Ryan Carrillo with guest and Executive Committee member and USA Powerlifting Historian Eric Cordiero talk top 5 best female and male powerlifters of all time (with no drug test failures)</p>no01:14:5417Greatest Powerlifters Everfull<![CDATA[Pro Series Pod Ep 1: Jared Martin & Sophie Verias]]>With co-host Solana Lewis - hear from Pro Series Champions Sophie Verias and Jared Martin

]]>https://rss.com/podcasts/usapowerlifting/14675768490d485-e451-4144-8263-0c60b92139d8Mon, 06 May 2024 17:45:54 GMT<p>With co-host Solana Lewis - hear from Pro Series Champions Sophie Verias and Jared Martin</p>no00:39:19Pro Series Pod Ep 1: Jared Martin & Sophie Veriasfull<![CDATA[Ep8: Drug Testing, Nationals, and more from President Larry Maile]]>Ryan talks with USA Powerlifting President Larry Maile about drug testing, what's happening in the sport, and exciting news for USA Powerlifting

]]>https://rss.com/podcasts/usapowerlifting/57005968b28cc6-0afc-4a7f-8431-a706ac124407Mon, 01 Aug 2022 10:01:35 GMT<p>Ryan talks with USA Powerlifting President Larry Maile about drug testing, what's happening in the sport, and exciting news for USA Powerlifting</p>no00:58:4418Ep8: Drug Testing, Nationals, and more from President Larry Mailefull<![CDATA[Inaugural USA Powerlifting Podcast ]]>Episode 1 of the USA Powerlifting Podcast with President Larry Maile

]]>https://rss.com/podcasts/usapowerlifting/3482615db81e6a-c05c-42fa-a975-5c0ec7e27587Fri, 24 Dec 2021 18:07:27 GMT<p>Episode 1 of the USA Powerlifting Podcast with President Larry Maile</p>no00:34:1611Inaugural USA Powerlifting Podcast full<![CDATA[Episode 2: Follow-Up With President Larry Maile]]>Episode 2 of the USA Powerlifting Podcast with President Dr. Larry Maile

]]>https://rss.com/podcasts/usapowerlifting/348266eff03ec8-11c6-4bc5-b3c3-3a2e13d3ffc7Fri, 24 Dec 2021 18:19:16 GMT<p>Episode 2 of the USA Powerlifting Podcast with President Dr. Larry Maile</p>no00:43:4412Episode 2: Follow-Up With President Larry Mailefull<![CDATA[Ep 3: The Pro Series Announcement]]>Host Ryan Carrillo and Executive Committee member Josh Rohr share info about the new Pro Series

]]>https://rss.com/podcasts/usapowerlifting/3482691cb594df-9b2a-42d5-afef-cb3dd33191a9Fri, 24 Dec 2021 18:25:07 GMT<p>Host Ryan Carrillo and Executive Committee member Josh Rohr share info about the new Pro Series</p>no00:26:1013Ep 3: The Pro Series Announcementfull<![CDATA[Ep5: The World As Tony Harris Sees It]]>stories & Pro Tips this episode with living legend Tony Harris

- The 834lb squat

- Dave Ricks’ Shoes

- How to lift into your 50’s

- Training Crews

- Maple Bars for gains

- Tony’s top 3 craziest...

and more!

]]>https://rss.com/podcasts/usapowerlifting/3630003631ec4e-a0e7-48b0-8dbc-40ab69487e0eSat, 15 Jan 2022 22:40:42 GMT<p>stories &amp; Pro Tips this episode with living legend Tony Harris</p><p>- The 834lb squat</p><p>- Dave Ricks’ Shoes</p><p>- How to lift into your 50’s</p><p>- Training Crews</p><p>- Maple Bars for gains</p><p>- Tony’s top 3 craziest...</p><p>and more!</p>no00:46:4915Ep5: The World As Tony Harris Sees Itfull<![CDATA[Ep6: Ashton Rouska Rises]]>On this episode we chat with recent Virginia Pro-Series winner and one of the strongest lifters in the world, Ashton Rouska. Get insight into Ashton the man, and learn about his past, present, and bright future.

]]>https://rss.com/podcasts/usapowerlifting/37728830e45c8f-aa71-4eee-a79f-b5816e0add36Mon, 31 Jan 2022 16:17:22 GMT<p>On this episode we chat with recent Virginia Pro-Series winner and one of the strongest lifters in the world, Ashton Rouska. Get insight into Ashton the man, and learn about his past, present, and bright future.</p>no00:32:4316Ep6: Ashton Rouska Risesfull<![CDATA[Ep 9: Urgent Update on The Court Case in Minnesota | Fighting For Fair Play]]>USA Powerlifting President Larry Maile updates the world on the ongoing litigation in Minnesota, a recent ruling forcing USA Powerlifting to stop doing business in Minnesota, and a rundown of where we are, what we stand for, and what's happening.

]]>https://rss.com/podcasts/usapowerlifting/909573cd0cdf82-ac00-44bb-8293-738cdbba15baSat, 15 Apr 2023 23:20:10 GMT<p>USA Powerlifting President Larry Maile updates the world on the ongoing litigation in Minnesota, a recent ruling forcing USA Powerlifting to stop doing business in Minnesota, and a rundown of where we are, what we stand for, and what's happening.</p>no00:24:0819Ep 9: Urgent Update on The Court Case in Minnesota | Fighting For Fair Playfull<![CDATA[Ep4: Wade Johnson Sees The Future of Powerlifting]]>Big Wade Johnson tells it like it is and brings his decades of perspective to the USA Powerlifting Podcast. The future is bright, and USA Powerlifting is open for business!

]]>https://rss.com/podcasts/usapowerlifting/34828039246f2d-31a5-40f6-b901-9b85ae3b35eaFri, 24 Dec 2021 19:10:32 GMT<p>Big Wade Johnson tells it like it is and brings his decades of perspective to the USA Powerlifting Podcast. The future is bright, and USA Powerlifting is open for business!</p>no00:45:1514Ep4: Wade Johnson Sees The Future of Powerliftingfull