Exploring the impact of wealth, entitlement, and parenting on the next generation, emphasizing the importance of role modeling, stewardship, and conscious conversations about money and legacy during the summer holidays.

Key topics

Impact of cashless society on children

Role modeling financial stewardship

Entitlement and legacy in high net worth families

Effective communication about wealth and values

Building emotional resilience and tolerance

Impact of nervous system on decision-making

Generational wealth transfer and education

Active vs passive investing for high net worth individuals

Links:

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances
Lindsey Frances Instagram: https://www.instagram.com/richsimplehuman/
Lindsey Frances Youtube: https://www.youtube.com/@richsimplehuman
Lindsey Frances Website: https://www.lindseyfrances.co.uk

Exploring the spiritual search, AI's impact on faith, and generational shifts in work and parenting among Gen Z, this episode features insights from Grace and Chrissie on the evolving cultural landscape.

Key topics

Gen Z's search for meaning post-COVID

Rise of Christian influence on TikTok and social media

Impact of AI on faith and creativity

Changing work-life boundaries and remote work

Parenting in a tech-driven world

Resources

Deloitte Study 2025 on Gen Z - https://www2.deloitte.com

Brandon Lake Worship Performance - https://www.youtube.com/watch?v=example

Strong's Concordance - https://www.amazon.com/Strong-Concordance-Bible-Dictionary

AI and Faith: Exploring the Intersection - https://www.christianitytoday.com/ai-faith

The Bible Project on Archaeology - https://www.youtube.com/watch?v=example

Links:

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances
Lindsey Frances Instagram: https://www.instagram.com/richsimplehuman/
Lindsey Frances Youtube: https://www.youtube.com/@richsimplehuman
Lindsey Frances Website: https://www.lindseyfrances.co.uk

Key topics

• Impact of relationships on HRV
• The role of physical touch in health
• Loneliness as a public health issue
• Building strong social bonds for performance
• The science behind co-regulation and safety

Resources

Dr. John Gottman - https://www.gottman.com/about/dr-john-gottman/

Dr. Rena Malik - https://www.rena-malik.com/

Weepp Biometric Device - https://weepp.com/

Morpheus Biohacking Device - https://morpheus.com/

Rich Simple Human Podcast - https://richsimplehuman.com/

Main Topics:

• The concept of a "perfect day" and its emotional impact
• How to assess and optimize your daily energy across physical, mental, emotional, spiritual, financial, and relational pillars
• The significance of intentionality and awareness in time management
• Strategies to protect your mental clarity through visualization and closing open decisions
• The link between intentional living and financial stewardship
• Spiritual alignment through mindful daily practices

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Instagram: https://www.instagram.com/richsimplehuman/

Lindsey Frances Youtube: https://www.youtube.com/@richsimplehuman

Lindsey Frances Website: https://www.lindseyfrances.co.uk/

What happens when the money arrives but the meaning doesn't? In this deeply honest and wide-ranging conversation, Lindsey Frances welcomes Diana Oehrli — author, podcast host, Mayo Clinic trained and ICF certified coach — to unpack one of the most under-discussed topics in the world of ultra-high-net-worth families: the invisible pressure of inherited wealth, the silence around money that crosses cultures and generations, and why radical stewardship may be the most important concept nobody in the wealth space is talking about.

Diana grew up between two worlds — a blue collar Swiss mountain guide father and a Brahmin intellectual mother from Boston — navigating the silence around money that both Swiss and New England cultures share. From Monte Carlo to Newport's Mansion Row, from Gstaad to Costa Rica, Diana's life has been anything but ordinary. And yet the pressures she faced were profoundly, universally human.

This episode is essential listening for anyone navigating inherited wealth, running a family foundation, searching for purpose beyond the balance sheet, or simply wondering why money never quite fills the hole it promised to fill.

ABOUT DIANA OEHRLI

Diana Oehrli is an author, podcast host, Mayo Clinic trained health and wellness coach and ICF certified professional coach with over twenty years of experience working with ultra-high-net-worth individuals and families. She is the founder of the Grubin Charitable Foundation, a grant-making trust focused on environmental protection and mental health in Newport, Rhode Island. Diana is the host of The Pressure of Privilege podcast and is currently writing her book Radical Stewardship. She splits her time between Switzerland and Costa Rica.

Diana's work sits at the intersection of wealth, emotional sobriety, pro-social behaviour, philanthropy and the meaning beyond money. She specialises in working with successful people who have every strategy they need but are searching for someone who truly understands them.

CONNECT WITH DIANA OEHRLI

🌐 Website: dianaoehrli.com

🎙️ Podcast: The Pressure of Privilege — available on all major podcasting platforms

💼 LinkedIn: Diana Oehrli on LinkedIn

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Instagram: https://www.instagram.com/richsimplehuman/

Lindsey Frances Youtube: https://www.youtube.com/@richsimplehuman

Lindsey Frances Website: https://www.lindseyfrances.co.uk/

Here are the key takeaways:

Your nervous system craves predictability. When your body knows what's coming, it conserves energy. A consistent morning routine — same breakfast, same breathing practice, same structure — literally calms your nervous system and sharpens your focus.

Routine doesn't mean boring. You have 24 hours. Structure one of them really well, plan your work around it, and leave room for spontaneous, intentional enjoyment. That's not rigidity — that's freedom with a foundation.

Elite performers use routine to save energy. Pre-performance rituals aren't superstition; they're neuroscience. Automating the small stuff frees up mental bandwidth for what matters most.

Habits live in the subconscious. Once a routine becomes a habit, you do it automatically — which is powerful for healthy behaviours, and a warning sign for unhealthy ones. Stay conscious and keep choosing well.

The six pillars of energy — physical, mental, emotional, spiritual, relational, and financial — all benefit from structure. If you're scoring low in one area, your routine might be the first place to look.

This week's challenge: Pick one thing you can do at the same time every day this week — a breakfast, a breathing exercise, a moment of prayer or journaling. Notice how your nervous system responds.

https://www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: https://www.instagram.com/richsimplehuman/

Lindsey Frances Youtube: https://www.youtube.com/@richsimplehuman

Gavin Williams is on a mission to help YOU navigate the information overload in the evolving world of health and wellbeing before you spend money on diagnostics or solutions.

This episode explores the importance of accessible, evidence-based health communication, the unique support provided by the NHS, and the overwhelming volume of health data and EXPENSIVE diagnostics people are exposed to today.

They unpack the mind-body connection and why true health goes beyond the physical—encompassing mental, emotional, and even spiritual wellbeing. The discussion also touches on the role of purpose and personal agency in making empowered health decisions, the growing movement towards longevity and health span, and the increasing demand for personalised healthcare and coaching.

Listeners will walk away with fresh insight into how to take ownership of their wellbeing, reduce friction in healthy habits, and make informed decisions about everything from supplements to mental health.

Key Takeaways:

• Health communication should be clear, accessible, and holistic.
• The NHS plays a vital role in supporting universal healthcare.
• The modern health landscape can feel overwhelming.
• Personalised care improves outcomes more than one-size-fits-all solutions.
• Purpose and meaning are central to wellbeing and recovery.
• Emotional and spiritual health are essential to healing.
• Visualisation helps clients identify how they truly want to feel.
• Reducing friction makes healthy choices more sustainable.
• Longevity is about optimising health span, not just living longer.
• Awareness and education are key when using supplements.
• Coaching, community, and accountability are critical to lasting change.

Gavin Williams Website: https://www.itmcopywriting.com/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

All that and so much more.

Subscribe if you too want to be a human being, not a human doing. In each episode we'll have practical tools, using WHOOP to bio-hack your life, interesting conversations, sophrology, psychology, longevity and coaching techniques to help you be still and thrive.

BOOK A 60-MINUTE CONSULTATION NOW: www.lindseyfrances.co.uk/booking-calendar/60-minutes-of-consultation?referral=service_list_widget

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon:  https://amzn.eu/d/6wom4SD

Takeaways

• Burnout is an existential crisis for founders.
• Community support is essential for preventing burnout.
• Leadership requires practice and should be treated as a muscle.
• Authentic communication fosters deeper connections.
• Values-led conversations are more impactful than tactical ones.
• Founders often mask their struggles behind a facade.
• Building positive habits is crucial for long-term success.
• The FEED acronym helps in community building: Feed, Entertain, Educate, Develop.
• Recognizing the signs of burnout early can prevent deeper issues.
• Your tribe should be supportive and agnostic to your industry.

James Cracknell: https://www.wearetheweave.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

He discusses the challenges of the restaurant industry, the importance of maintaining health and social connections, and the evolving concept of social wellness. Mark emphasises the significance of authenticity in his business and the need for genuine HUMAN connection in today's world.

In this conversation, we explore the evolving landscape of community, technology, and food consumption. We discuss the importance of offline connections in a world dominated by social media, the impact of technology on attention span and anxiety, and the shifting trends in the food industry towards authenticity and quality. Mark shares personal insights on health and the transformative effects of COVID on his business, emphasising the value of service and connection in entrepreneurship.

Eat at Rola Wala Today: https://rolawala.com/food/

Connect with Mark on LinkedIn: www.linkedin.com/in/marktwright/?originalSubdomain=uk

Did you find today's episode interesting? Are you keen to kickstart a mentally and physically healthy 2025? Book a FREE 30-minute consultation with me today: https://bookme.name/lindseyfrances

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: ⁠⁠⁠https://amzn.eu/d/6wom4SD⁠

In this conversation we talk about building credibility, visibility and why authenticity with clients matters. We talk about how being curious is important and leadership design: who you are, and the shadows it casts.

Natalie’s Website: https://nataliekoussa.com/

Connect with Natalie on LinkedIn: https://www.linkedin.com/in/nataliekoussa/?originalSubdomain=ie 

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: ⁠⁠⁠https://amzn.eu/d/6wom4SD⁠

In this episode:

1. Lindsey shares insights from psychology, recovery traditions, and neuroplasticity.
2. Discusses the impact of childhood, environment, and biology on character traits.
3. Offers actionable steps for self-work rooted in both spiritual and psychological frameworks.
4. Explores the significance of daily awareness and self-compassion in personal development.
5. Highlights the importance of breaking generational patterns and consciously choosing new behaviors.

Timestamps:

00:00 - Introduction to defects of character and their significance

00:29 - Are behaviors inherited or learned? An overview

01:00 - Naming and managing behaviors in Cephrology and consciousness practices

01:27 - Defects of character: what they are and their origins

02:24 - Common unhelpful behaviors in recovery and daily life

03:22 - Balancing strengths and weaknesses: examples and reflections

03:51 - Recognizing inherited tendencies and environmental shaping

04:49 - Exploring control, anger, and fear as underlying emotions

05:46 - Neuroplasticity and the potential for emotional change

06:12 - Ongoing work in 12-step programs and personal inventory

06:39 - The importance of awareness, and the power of presence

07:08 - Techniques for body and senses awareness to manage emotions

07:38 - Confronting defects without falling into self-criticism

08:08 - The difference between growth and harsh self-judgment

08:35 - Leading with strengths to transform weaknesses

09:04 - Addressing triggers from relationships and childhood patterns

09:32 - The impact of self-talk on interactions with others

09:59 - Celebrating daily successes and cultivating joy

10:26 - Nature vs. nurture: How traits are passed down and their significance

10:54 - The study of trauma transfer and DNA encoding

11:24 - Breaking generational chains and character traits to leave behind

11:53 - Becoming a chainbreaker: conscious choices and modeling change

12:20 - Using family history to understand current behaviors

12:48 - Timeline exercise for reflecting on inherited traits

13:16 - The five steps to removing character defects:

1. Awareness and inventory
2. Responsibility and owning behaviors
3. Emotional regulation and mindful response
4. Repatterning behaviors through exchange
5. Cultivating curiosity and compassion
6. 13:46 - Deep dive into each step and practical application
7. 14:13 - The power of re-patterning and making behavioral exchanges
8. 14:43 - Developing self-compassion and ongoing awareness
9. 15:11 - Recognizing survival strategies that have outlived their usefulness
10. 15:41 - The importance of continuous self-monitoring and kindness
11. 16:11 - How to integrate these practices into daily life for lasting change
12. 16:41 - Final reflections: The balance of strengths and defects in personal growth
13. 17:11 - Closing thoughts, encouragement, and upcoming episodes
14. 17:39 - Invitation to stay connected through the newsletter and future content

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: https://www.instagram.com/richsimplehuman/

Lindsey Frances Youtube: https://www.youtube.com/@richsimplehuman

Unlock Your Nervous System: How Extended Exhales and Cyclical Sighing Transform Sleep, Focus, and Relaxation

Discover the neuroscience behind one of the most powerful tools you already possess—your breath. In this episode, we use the physiological mechanisms of extended exhales and cyclical sighing, exploring how these techniques directly modulate your autonomic nervous system to promote deep relaxation, improve sleep quality, and enhance cognitive focus.

The Technical Breakdown:

Extended exhales work by activating the parasympathetic nervous system through vagal nerve stimulation. When you extend your exhalation beyond your inhalation (typically in a 1:2 ratio), you increase vagal tone, which triggers a cascade of physiological responses: decreased heart rate, reduced blood pressure, and lowered cortisol levels. This occurs because the vagus nerve—the primary nerve of your parasympathetic "rest and digest" system—is intimately connected to your respiratory rhythm.

Cyclical sighing, a specific breathwork pattern involving two short inhales through the nose followed by one long exhale through the mouth, has been shown in Stanford research to be particularly effective for rapid stress reduction. The double inhale maximally inflates the alveoli (air sacs) in your lungs, preventing alveolar collapse and optimizing gas exchange. The extended exhale then offloads carbon dioxide while simultaneously downregulating sympathetic nervous system activity.

Why It Works:

• Sleep Enhancement: Extended exhales shift your brain wave patterns from beta (alert) toward alpha and theta states (relaxed/drowsy), while reducing norepinephrine levels that keep you wired and alert
• Stress Reduction: The prolonged exhale activates baroreceptors in your lungs and heart, signaling safety to your brainstem and reducing amygdala activation
• Focus Improvement: By stabilizing your autonomic state, these techniques reduce physiological noise, allowing for improved prefrontal cortex function and sustained attention

Disclaimer: The breathing techniques discussed in this podcast are for educational and informational purposes only and are not intended as medical advice. These practices should not replace professional medical care or treatment. Individuals with respiratory conditions (including asthma, COPD, or any breathing disorders), cardiovascular disease, anxiety disorders, panic disorders, or who are pregnant should consult with a qualified healthcare provider before attempting these techniques. If you experience dizziness, lightheadedness, tingling, chest pain, or any discomfort during breathwork, discontinue immediately and seek medical attention if symptoms persist. These techniques are not suitable for everyone, and results may vary.

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

Listen to Dr. Nicole Nasr on the intersection of therapy, technology, and empowerment. They explore the mission behind Dr. Nasr's platform, The Journey Starts Here, which aims to support therapists and coaches in their professional growth. The conversation delves into the implications of AI in therapy, emphasizing the importance of human connection and the potential dangers of dependency on technology. They discuss the ethical considerations surrounding AI support and the transformative power of vulnerability in therapy. In this conversation, Dr. Nicole N and Lindsey Frances explore the evolving landscape of therapy, particularly the role of social media in client engagement and the challenges therapists face in personal branding. They discuss the importance of inner work for personal and professional growth, emphasizing that therapists must navigate their identities while being authentic and relatable. The conversation concludes with actionable advice for both therapists and clients on embracing their journeys of self-discovery and growth.

Book your free complementary consultation call here!

Takeaways

• Empowerment is a lifelong mission for Dr. Nasr.
• AI should not be labeled as therapy; it's a companion.
• The role of a therapist goes beyond psychoeducation.
• Therapists need to nurture clients' inner wisdom.
• Dependency on AI can diminish personal intuition.
• Human connection is irreplaceable in therapy.
• Therapy ruptures can lead to transformative experiences.
• 24/7 AI support raises ethical concerns.
• Vulnerability in sharing experiences is challenging.
• Finding balance between technology and human interaction is crucial. Social media can significantly enhance client engagement.
• Clients prefer to see therapists' personalities before committing.
• Therapists must balance personal branding with professional boundaries.
• Inner work is essential for personal and professional growth.
• Therapists should be authentic in their online presence.
• Navigating public exposure as a therapist is complex.
• Self-disclosure in therapy requires careful consideration.
• The purpose of existence is to evolve and grow.
• Fear of success can hinder personal growth.
• Therapists and clients should embrace their journeys of self-discovery.

Website Dr Nicole Nasr: https://www.journeystartshere.com/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

This conversation delves into the often-overlooked condition of tinnitus, exploring its causes, prevalence, and the emotional toll it takes on individuals. The panel discusses personal experiences with tinnitus, the connection between stress and tinnitus, and various management strategies, including sound therapy and cognitive behavioral therapy (CBT). They introduce the TinniSoothe device as a potential aid for those suffering from tinnitus, emphasizing the importance of community support and awareness. The discussion highlights the need for better understanding and validation of tinnitus as a serious condition.

Tinnisoothe Website: https://tinnisoothe.com/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: https://www.instagram.com/richsimplehuman/

Lindsey Frances Youtube: https://www.youtube.com/@richsimplehuman

Unlock the hidden power of consciousness and purpose with sophrology and internal exploration.

Are you spiritually dead and living only in the mental and physical realms?

This episode explores the journey of spiritual wellness, focusing on Christine's personal experiences with trauma, healing, and community. Christine shares her early intuitive abilities, the impact of her father's mental health struggles, and her eventual reconnection with her spiritual side through yoga and community engagement.

The discussion highlights the importance of creating safe spaces for healing, the transformative power of full moon healing circles, and the significance of community in the healing process. In this conversation, Lindsey Frances and Christine explore the themes of spiritual healing, the concept of spiritual bypass, the importance of integration after healing experiences, and the necessity of setting healthy boundaries in relationships. They discuss the significance of connection to self and a higher power, and delve into the transformative practice of soul coaching, emphasizing the journey of healing and self-discovery.

Christine Higgins Instagram: https://www.instagram.com/spiritualwellnesschristine

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Key Episode Takeaways: 

• Christine was a sensitive and intuitive child, always drawn to healing.
• Trauma can lead individuals to disconnect from their spiritual selves.
• Reconnecting with oneself is essential for personal growth and healing.
• Community plays a vital role in the healing journey.
• Full moon healing circles provide a space for collective healing and intention setting.
• The shamanic drum facilitates deep meditation and connection to the self.
• Creating a sacred space is crucial for effective healing.
• Empowerment in healing comes from allowing clients to heal themselves.
• The process of letting go and inviting new intentions is transformative.
• Celebration and joy are integral to the healing experience. We hold on to so much and need to let go.
• Spiritual bypassing is not truly healing.
• Integration after retreats is crucial for real healing.
• Celebration in relationships is essential for self-worth.
• Setting healthy boundaries is vital for well-being.
• Connection to self and higher power is important.
• Soul loss can occur due to trauma and needs healing.
• Healing is a constant process of self-discovery.
• We can't give from an empty place; we must fill our own cup.
• Reconnecting to Mother Earth is essential for healing.

In this conversation, Sam and Lindsey delve into the complexities of personal experiences, the nature of self, and the importance of mindfulness and meditation. They discuss the challenges of modern life, including the illusion of connection and the burden of materialism, while emphasising the significance of creativity and self-observation as pathways to a meaningful life.

The dialogue highlights the need for deeper understanding of what truly matters in life beyond material possessions and why we can be attached to give in order to receive or feel better about ourselves.

Sam's Blog: https://samueljsarcher.com/

Lindsey Frances Website: www.lindseyfrances.co.uk

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: https://amzn.eu/d/aF7HV7M

Key Words: Effective Altruism, Giving, Philanthropy, Happiness, Money, Consciousness, Human Experience, Psychology, Generosity, Social Responsibility, mindfulness, meditation, self-awareness, consciousness, personal growth, materialism, creativity, meaningful life, human connection, self-observation

We discuss the challenges faced by high-performing women, particularly around people-pleasing and self-awareness. Adrienne shares insights on how to build self-awareness, regulate nervous system responses, and the importance of authenticity in leadership.

Adrienne Partridge Website: https://adriennepartridge.com/

Adrienne Partridge LinkedIn: https://www.linkedin.com/in/adrienne-partridge-ph-d-5ab841b/

Did you find today's episode interesting? Are you keen to kickstart a mentally and physically healthy 2025? Book a FREE 30-minute consultation with me today: https://bookme.name/lindseyfrances

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: ⁠⁠⁠https://amzn.eu/d/6wom4SD⁠

Takeaways

• Understanding the difference between being and doing is crucial for mindfulness.
• Profit should support purpose, not the other way around.
• Authentic power comes from being true to oneself.
• Legacy is not just what we leave behind, but how we live now.
• Sovereignty and personal agency are essential in today's world.
• Spiritual practices can guide decision-making and personal growth.
• Choosing the right coach involves understanding personal needs and intuition.
• Women face systemic challenges that affect their work-life balance.
• Redefining ambition can lead to a more fulfilling life.
• Self-care is about setting boundaries and prioritizing well-being.

Tamu Thomas Website: https://www.livethreesixty.com/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: https://www.instagram.com/richsimplehuman/

Lindsey Frances Youtube: https://www.youtube.com/@richsimplehuman

Takeaways

• Brain health is often overlooked in discussions about overall health.
• Cognitive decline can be influenced by various factors including genetics and lifestyle.
• Personal experiences can drive professionals to specialize in certain health areas.
• Recode focuses on reversing cognitive decline through personalized protocols.
• Lifestyle changes can significantly impact brain health and cognitive function.
• Sleep quality is crucial for brain health and cognitive performance.
• Understanding individual biochemistry is key to effective health interventions.
• Nutrition plays a vital role in preventing cognitive decline.
• There are many tools available for monitoring brain health and making informed decisions.
• Preventative measures taken in midlife can greatly influence cognitive health later on.

Sarah Eastons Website: https://www.unclouded.info

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

Takeaways

I surprised myself with a five minute and five second breath hold, which is more than a minute than my personal best was.

Fear and excitement feel the same.

Turn your doubts and worries into excitement.

See what can happen, be excited about it.

This is the core of Cephrology to gain confidence back.

Don't let anxiety take over everything we want to do.

Embrace new experiences with excitement.

Transforming fear into a positive force is essential.

Breath-holding can be a metaphor for overcoming personal challenges.

Confidence can be built by changing our perspective on fear.

Kat Hild Instagram: https://www.instagram.com/kat.thevocalist/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: https://www.instagram.com/richsimplehuman/

Lindsey Frances Youtube: https://www.youtube.com/@richsimplehuman

Takeaways

• Letting go is essential for personal growth.
• Consciousness helps us make better choices.
• We often hold on to commitments that no longer serve us.
• Celebrating transitions can aid in letting go.
• Understanding seasons of life is crucial for well-being.
• Self-awareness is key to navigating change.
• We must prioritize our own needs and feelings.
• Creating space allows for new opportunities.
• Emotional resilience is built through letting go.
• Human flourishing requires balance and reflection.

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

Imogen Koufou Website: https://www.ik-therapy.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: https://www.instagram.com/richsimplehuman/

Lindsey Frances Youtube: https://www.youtube.com/@richsimplehuman

Sit back for this short listen and get your notepad ready for this sleep and WHOOP masterclass.

Did you find today's episode interesting? Are you keen to kickstart a mentally and physically healthy 2025? Book a FREE 30-minute consultation with me today: https://bookme.name/lindseyfrances

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: ⁠⁠⁠https://amzn.eu/d/6wom4SD⁠

#SoberCurious #SoberLife #WhooWellness #ChiropracticWorks #SpinalHealth #SophrologyWorks #HealingJourney #WellnessWarrior #MindfulLiving #BodyAlignment #DetoxJanuary #WellnessCoach #HolisticLiving #WellnessPractitioner #WhooRevolution #TransformationJourney #WellnessRoutine #CleanLiving #MindBodySpirit #WellnessLifestyle #ConsciousLiving #WhooMagic #SophrologyExpert #WellnessExpert #AlignmentIsKey #WellnessFirst #NewYearDetox

His new film "the subtle art of loosing yourself" has launched on YouTube exploring the concept of loosing yourself in order to find a much deeper understanding and connection.

We talk about the value of community, the balance of serving and self-care and "toxic heroism".

We also discuss the power of nature and gratitude, the agency you have in your response to situations, the importance of movement - not just going for a run or Yoga .

George talks about his experiences in China and shares the lessons which has impacted his life the most.

Watch "The Subtle Art of Losing Yourself" NOW: https://www.youtube.com/watch?v=9KArWcMldPM&t=0s

George's YouTube: https://www.youtube.com/@George-Thompson

Join George's Community: https://wayfinders.global/

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: ⁠⁠⁠https://amzn.eu/d/6wom4SD⁠

Takeaways

• This generation has grown up in the age of the algorithm.
• Spotify playlists predict what they want to listen to.
• Netflix recommends what they're going to watch.
• The algorithm knows their tastes better than they do.
• One size leadership doesn't fit all.
• You need to start thinking on an individual basis.
• It doesn't mean spending more time doing it.
• It just means working smarter, not harder.

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

Key Takeaways:

1. Self-Awareness and Emotional Needs: It's crucial to know oneself beyond external achievements and to actively meet one's own emotional needs to avoid emotional self-abandonment.
2. Present Moment Awareness: Engaging with the present moment and being conscious of one's emotions can lead to a more fulfilling and authentic life.
3. Sophrology Practice: This method, which focuses on the five senses, can help increase consciousness and manage emotions, promoting harmony between mind and body.
4. Avoiding Distraction: Recognize and address behaviours like excessive control or distraction (e.g., scrolling, snacking) that may indicate emotional avoidance.
5. Self-Responsibility: Emphasize personal responsibility for one's emotional state and avoid blaming others for personal unhappiness.
6. Celebrating Success: Focus on celebrating personal values and efforts rather than external achievements to foster a sense of self-worth and fulfilment.

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

Takeaways

• We often forget about the human being side of life.
• Living with presence requires intentional practices.
• Purpose should be at the heart of our work.
• Profit will follow when we lead with integrity.
• Compassion and authenticity are key values to pass on.
• Wealth can be both a burden and a blessing.
• Understanding oneself is crucial for personal growth.
• Spirituality is about connecting to self.
• Personal growth is an ongoing journey, not a destination.
• Education should focus on emotional intelligence and resilience.

Tracey Jones Website: https://tjlife.net/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

Subscribe if you too want to be a human being, not a human doing. In each episode we'll have practical tools, using WHOOP to bio-hack your life, interesting conversations, sophrology, psychology, longevity and coaching techniques to help you be still and thrive.

BOOK A 60-MINUTE CONSULTATION NOW: www.lindseyfrances.co.uk/booking-calendar/60-minutes-of-consultation?referral=service_list_widget

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/lindseyfrancespsychology/

Mint Ventures Website: https://www.mintventures.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

In this episode:

1. The "disease of more" - questioning why people constantly chase more wealth beyond having "enough"
2. Emotional drivers of financial decisions - how feelings and conditioning shape investment success more than logic
3. The paradox that wealth doesn't guarantee happiness or security
4. Legacy and values - what people truly want to leave behind beyond just money
5. The physiological impact of constantly chasing more (fight-or-flight vs. rest-and-digest states)
6. Contentment vs. restlessness - finding peace rather than dopamine-driven satisfaction
7. Women and investing - encouraging women to invest rather than just spend
8. Teaching children about money in a cashless society

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: https://www.instagram.com/richsimplehuman/

Lindsey Frances Youtube: https://www.youtube.com/@richsimplehuman

Takeaways

• Neuro-aesthetics explores how visual elements affect emotions.
• Different people perceive colors and shapes uniquely.
• Creating spaces that inspire is essential for well-being.
• Light plays a crucial role in transforming spaces.
• Natural materials can positively impact health.
• Wellness interiors are a growing trend in design.
• Conscious choices in home products can reduce toxins.
• Air and water quality are vital for a healthy home.
• Engaging with nature enhances our living environments.
• Editing and curating existing items can transform a space.

Gail Race Website: https://gailrace.com/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

In this episode you'll learn:

• Why the great wealth transfer is the biggest feminist moment in financial history
• The systemic and narrative barriers stopping women from taking control of inherited wealth
• What "pre-governance" means — and why families who skip it lose everything
• How intergenerational trauma silently shapes financial decisions (and what to do about it)
• Why AI is quietly eroding women's financial discernment — and how to fight back

Ruschelle Khanna — therapist, family wealth advisor, and author — joins Lindsey Frances to unpack the emotional, ancestral, and systemic forces standing between women and generational wealth:

• Website (family advisory): lifestyleforlegacy.com
• Website (ancestral healing): ancestralhealingcenter.com
• LinkedIn: https://www.linkedin.com/in/ruschelle-khanna-lifestyle-for-legacy/
• Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances
• Lindsey Frances Facebook: www.facebook.com/lyndzy.frances
• Lindsey Frances Instagram: https://www.instagram.com/richsimplehuman/
• Lindsey Frances Youtube: https://www.youtube.com/@richsimplehuman

The conversation concludes with insights into innovations in healthcare diagnostics and the future of patient care.

Remede's Website: www.remedehealth.com/

Connect with Andrea on LinkedIn: www.linkedin.com/in/remedehealth/

Lindsey Frances Website: www.lindseyfrances.co.uk

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: https://amzn.eu/d/aF7HV7M

We talk a lot about self development, the importance of sophrology and coaching, and how we can empower women with multi-passionate pursuits. We speak how corporates can benefit by aligning employees values with that of the organisation and so much more.

Get in touch with Samatha on LinkedIn: www.linkedin.com/in/samantha-robinson-7725a01b2/

Samatha's Business: www.lionizelife.co.uk/

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: ⁠⁠⁠https://amzn.eu/d/6wom4SD⁠

We also talk about the countryside vs. the city, how to use your dog walk effectively, busyness and overwhelm, how WHOOP and HRV can help you make conscious choices, why you should buy and old-fashioned alarm clock, and so much more.

Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarahfardon/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Subscribe if you too want to be a human being, not a human doing. In each episode we'll have practical tools, using WHOOP to bio-hack your life, interesting conversations, sophrology, psychology, longevity and coaching techniques to help you be still and thrive.

BOOK A 60-MINUTE CONSULTATION NOW: www.lindseyfrances.co.uk/booking-calendar/60-minutes-of-consultation?referral=service_list_widget

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon:  ⁠https://amzn.eu/d/6wom4SD⁠

Takeaways

• Connection is essential in today's distracted world.
• Embodiment involves being present in the moment.
• High performers often struggle with emotional disconnection.
• Discomfort can be a catalyst for growth.
• Consistency in practice leads to transformation.
• Integration of experiences is crucial for lasting change.
• Spiritual bypassing can hinder true progress.
• The journey from doing to being is vital for well-being.
• Self-awareness is key to understanding one's needs.
• Everything you need for growth is already within you.

Shaun Brooking Website: https://shaunbrookingcoaching.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

Sara Harbert's Website: ⁠http://saraharbert.com/home ⁠

Subscribe if you too want to be a human being, not a human doing. In each episode we'll have practical tools, using WHOOP to bio-hack your life, interesting conversations, sophrology, psychology, longevity and coaching techniques to help you be still and thrive.

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon:  ⁠https://amzn.eu/d/6wom4SD⁠

Takeaways

• High achievers often struggle with the need to slow down.
• Intentionality is key to aligning actions with true desires.
• Being present allows for greater joy and fulfillment.
• Gratitude can shift your mindset, even in tough situations.
• Personal agency is crucial for making impactful changes.
• External influences can create fear and hesitation.
• Clarity on what you want is essential for agency.
• Women often feel they lack the right to ask for what they want.
• True desires often lie beneath societal expectations.
• Bravery to pivot can unlock new opportunities.

Connect with Taryn on Linkedin: https://www.linkedin.com/in/drtarynco/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

Mayfair Collective Website: https://www.mayfaircollective.co.uk/

Siv on Linkedin https://www.linkedin.com/in/sivasamy/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: https://www.instagram.com/richsimplehuman/

Lindsey Frances Youtube: https://www.youtube.com/@richsimplehuman

We also discuss talent retention, adrenal fatigue, energy, sleep, digestion, and so, so much more.

#WomenInLaw #HeartDrivenLeadership #FemaleEmpowerment #ConsciousSuccess #LawyerLeadership

Connect with Rosie: https://www.linkedin.com/in/rosie-reynolds-0b286264/

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: ⁠⁠⁠https://amzn.eu/d/6wom4SD⁠

Takeaways

1. Faith and economics are deeply intertwined.
2. Davos House of God aims to create a space for spiritual discussions.
3. Understanding faith can enhance employee motivation and performance.
4. Public policy often overlooks the role of faith communities.
5. AI ethics should consider human flourishing and spiritual values.
6. Financial decisions are primarily based on emotions and experiences.
7. Faith-based investments can yield higher returns than traditional investments.
8. Community engagement is essential for meaningful discussions.
9. The younger generation is seeking spirituality and meaning.
10. Transmitting values to future generations is crucial for societal well-being.

Dr Nicoleta Acatrinei Linkedin: https://www.linkedin.com/in/nicoleta-acatrinei/

Davos House of God: https://davoshouseofgod.com/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: https://www.instagram.com/richsimplehuman/

Lindsey Frances Youtube: https://www.youtube.com/@richsimplehuman

The Jesus Prayer

Rejoice always, pray without ceasing, in everything give thanks; for this is the will of God in Christ Jesus for you (1 Thessalonians 5:16-18).

In todays episode we discuss:

- What is Sophrology? How it helped her through her cancer journey, imposter syndrome and worthiness, how to change your internal state, don't fix the inside by looking to the outside, and so much more.

Subscribe if you too want to be a human being, not a human doing. In each episode we'll have practical tools, using WHOOP to bio-hack your life, interesting conversations, sophrology, psychology, longevity and coaching techniques to help you be still and thrive.

BOOK A 60-MINUTE CONSULTATION NOW: www.lindseyfrances.co.uk/booking-calendar/60-minutes-of-consultation?referral=service_list_widget

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon:  ⁠https://amzn.eu/d/6wom4SD⁠

Kate Noakes Instagram: https://www.instagram.com/kate.noakes/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: https://www.instagram.com/richsimplehuman/

Lindsey Frances Youtube: https://www.youtube.com/@richsimplehuman

Subscribe if you too want to be a human being, not a human doing. In each episode we'll have practical tools, using WHOOP to bio-hack your life, interesting conversations, sophrology, psychology, longevity and coaching techniques to help you be still and thrive.

BOOK A 60-MINUTE CONSULTATION NOW: www.lindseyfrances.co.uk/booking-calendar/60-minutes-of-consultation?referral=service_list_widget

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon:  ⁠https://amzn.eu/d/6wom4SD⁠

In this episode of Rich Simple Human, host Lindsey Frances speaks with Sam Greene, founder and CEO of F+nction, about the importance of sleep, recovery, and purpose in both personal and professional life. They discuss how to prioritize sleep for optimal health, the significance of purpose over profit in business, and the values we wish to pass on to future generations. Sam shares insights on emotional regulation, the impact of proximity on personal growth, and the innovative recovery products designed to enhance sleep quality. The conversation emphasizes the need for a holistic approach to health and wellness, integrating spirituality, recovery protocols, and the importance of saying no to maintain focus and energy.

Because better sleep = better everything.

Sam Greene Website: https://fnction.co/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

Katie shares practical strategies for authentic marketing in a digital age, highlighting the need for authenticity and the human touch.

Connect with Katie on LinkedIn: https://www.linkedin.com/in/katie-brown-hive/

Katie's Website: https://www.hive-social.co.uk/

#ConsciousMarketing #AuthenticBranding #ClientConnections #VisibilityMatters #GrowthMindset

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: ⁠⁠⁠https://amzn.eu/d/6wom4SD⁠

You'll learn:

• Why money was never designed to make you feel secure
• How your identity shapes your relationship with wealth
• What separates fulfilled high performers from miserable on

In this insightful conversation, Lindsey Frances and Tom Lawrence explore the complex relationship between money, purpose, and character. They discuss the elusive concept of financial freedom, the importance of stewardship, and how to develop resilience and purpose in a rapidly changing world.

Key topics

• The concept of the financial finish line and why it keeps moving
• The difference between financial freedom and financial independence
• The impact of social media and societal norms on perceptions of success
• The importance of stewardship and leaving a legacy
• The role of character, grit, and resilience in managing wealth
• The influence of upbringing and identity on financial behavior
• The spiritual dimension of money and its illusions
• Impact investing and ethical financial choices
• The importance of purpose and service in a fulfilled life
• Exercises for self-awareness, including writing a eulogy

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: https://www.instagram.com/richsimplehuman/

Lindsey Frances Youtube: https://www.youtube.com/@richsimplehuman

FIND TOM here:

https://www.linkedin.com/in/tom-lawrence-b0544355/

https://highdefinitionleadership.com/

RESEARCH ON CRIME AND DRUGS:

https://www.interpol.int/en/Crimes/Drug-trafficking

Ian Dibb LinkedIn: https://www.linkedin.com/in/iandibb/

Wayfind Advisory Website: https://wayfinderadvisory.co.uk/

Wayfind Advisory LinkedIn: https://www.linkedin.com/company/wayfinder-advisory

The Cornish Diamond Company Website: https://www.thecornishdiamondco.com/

The Cornish Diamond Company Instagram: https://www.instagram.com/thecornishdiamondco/

The Cornish Diamond Company TikTok: https://www.tiktok.com/@thecornishdiamondco

Man Down UK (Men's Mental Health Charity): https://mandown.org/

Faith Driven Entrepreneur: https://faithdrivenentrepreneur.org

The Five Love Languages by Gary Chapman: https://www.amazon.com/Love-Languages-Secret-That-Lasts/dp/0802473156

The Awakened Brain by Dr. Lisa Miller: https://www.amazon.com/Awakened-Brain-Science-Spirituality-Inspired/dp/198485562X

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: https://www.instagram.com/richsimplehuman/

Lindsey Frances Youtube: https://www.youtube.com/@richsimplehuman

I discuss the importance of foundational wellbeing practices, the role of consciousness in personal growth, and the exploration of purpose and legacy in life. The conversation emphasises the life-changing potential of Sophrology and invites listeners to embark on their own journey of self-discovery and fulfilment.

Did you find today's episode interesting? Are you keen to kickstart a mentally and physically healthy 2025? Book a FREE 30-minute consultation with me today: https://bookme.name/lindseyfrances

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: ⁠⁠⁠https://amzn.eu/d/6wom4SD⁠

#SophrologyMaster #AdvancedHealing #12LevelsDeep #HolisticMastery #ConsciousnessShift #SophrologyJourney #EnergyHealing #HigherConsciousness #HolisticPractitioner #SacredHealing #SophrologyTeacher #EnergyMedicine #AdvancedWellness #ConsciousHealing #SophrologyExpert #SoulHealing #AlternativeHealing #HolisticHealth #LightWorker #QuantumHealing #SpiritualGrowth #HealersPath #AdvancedPractitioner #EnergyWork #SophrologyTraining #MindfulnessTeacher #HealingArts #WellnessEvolution #QuantumConsciousness #AdvancedSophrology #HolisticHealer

Key Takeaways

1. Testimonials Matter: Seek coaches with strong testimonials and referrals to ensure credibility and effectiveness.
2. Group Size and Access: Understand the dynamics of group versus one-on-one coaching and the level of access you'll have to your coach.
3. Authenticity and Humaneness: Choose a coach who is authentic and empathetic, and who can relate to your journey.
4. Retention Rates: Consider the retention rates of a coach's clients as an indicator of satisfaction and success.
5. Financial and Emotional Investment: Be prepared for the financial and emotional commitment required for effective coaching and therapy.

Katie Brown Linkedin: https://www.linkedin.com/in/puzzlecoaching/

Katie Brown Instagram: www.instagram.com/katieshealthyspace/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

Takeaways

• Challenges in creating legacy beyond wealth
• Burnout breaking point around age 45-50
• Importance of conscious legacy creation
• Role of vulnerability in satisfaction
• Navigating marriage and relationships
• Parenting teens without losing oneself
• Aging parent equation and role reversal
• Balancing personal needs with family demands
• Impact of behavior on legacy
• Significance of communication and authenticity

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

They discuss the impact of ageism, the significance of inner beauty, and how external appearances can influence self-worth. The conversation highlights the need for women to embrace their age and redefine beauty standards, focusing on confidence and self-love as essential components of a fulfilling life. 

Grace's Instagram: https://www.instagram.com/studio10makeup/?hl=en 

Studio 10's Wesbite: https://www.studio10beauty.com/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

• A sudden, dramatic advancement or change
• A major breakthrough or improvement that's transformative
• A significant jump forward in progress, knowledge, or capability

Lesia is a life coach who specialises in the practice of manifestation. In this enlightening conversation, Lindsey and Lesia explore the transformative power of manifestation and the importance of focusing on what we truly desire.

They discuss the victim mindset that many individuals fall into and how to overcome it through the Exchange Method of Manifestation. The conversation emphasises the significance of daily habits, discipline, and the internal work necessary for personal growth. Lesia shares inspiring success stories from her clients, illustrating the profound impact of commitment and intention on achieving one's goals.

Lesia's Instagram: https://www.instagram.com/loveenergysuccess/

Lesia's Community: https://www.facebook.com/groups/dubaiworkshop

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: ⁠⁠⁠https://amzn.eu/d/6wom4SD⁠

In this episode we discuss the zone of genius, how do we define success? Top tips for helping business, how to make a transformational change, the fur lined rat trap, energy awareness, and how to align your values.

Subscribe if you too want to be a human being, not a human doing. In each episode we'll have practical tools, using WHOOP to bio-hack your life, interesting conversations, sophrology, psychology, longevity and coaching techniques to help you be still and thrive.

BOOK A 60-MINUTE CONSULTATION NOW: www.lindseyfrances.co.uk/booking-calendar/60-minutes-of-consultation?referral=service_list_widget

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon:  ⁠https://amzn.eu/d/6wom4SD⁠

In this conversation, Sam and Lindsey delve into the complexities of personal experiences, the nature of self, and the importance of mindfulness and meditation. They discuss the challenges of modern life, including the illusion of connection and the burden of materialism, while emphasising the significance of creativity and self-observation as pathways to a meaningful life.

The dialogue highlights the need for deeper understanding of what truly matters in life beyond material possessions and why we can be attached to give in order to receive or feel better about ourselves.

Sam's Blog: https://samueljsarcher.com/

Lindsey Frances Website: www.lindseyfrances.co.uk

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: https://amzn.eu/d/aF7HV7M

Key Words: Effective Altruism, Giving, Philanthropy, Happiness, Money, Consciousness, Human Experience, Psychology, Generosity, Social Responsibility, mindfulness, meditation, self-awareness, consciousness, personal growth, materialism, creativity, meaningful life, human connection, self-observation

Takeaways

• Listening is crucial for understanding different cultures.
• Cultural misconceptions can hinder business success.
• Building trust is essential in the Gulf markets.
• Etiquette is not just a nice-to-have; it's a must-have.
• Understanding local customs can enhance business relationships.
• Social media can both connect and create gaps in cultural understanding.
• Flexibility in scheduling is important in cross-cultural business.
• Personal experiences shape our understanding of cultures.
• Effective marketing requires local insights and strategies.
• Authentic relationships are built on trust and mutual respect.

Corina Goetz Website: https://star-cat.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

In this episode we discuss sleep, chronic pain, illness, how Sophrology has helped Sara and how it can help you become a better parent. We also talk about intuitive eating, weight issues, and about the medical vs. holistic model.

Sara Harbert's Website: ⁠http://saraharbert.com/home ⁠

Subscribe if you too want to be a human being, not a human doing. In each episode we'll have practical tools, using WHOOP to bio-hack your life, interesting conversations, sophrology, psychology, longevity and coaching techniques to help you be still and thrive.

BOOK A 60-MINUTE CONSULTATION NOW: www.lindseyfrances.co.uk/booking-calendar/60-minutes-of-consultation?referral=service_list_widget

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon:  ⁠https://amzn.eu/d/6wom4SD⁠

Takeaways

• Julia's podcast focuses on the five people who influenced guests' lives.
• Authenticity and vulnerability are crucial in personal and professional relationships.
• Writing her book was a freeing experience for Julia, allowing her to share her story.
• Trauma can have lasting effects on both mental and physical health.
• Self-talk plays a significant role in shaping our mindset and emotional state.
• It's important to navigate emotional ups and downs with awareness and compassion.
• Understanding the connection between trauma and physical health can lead to better self-care.
• Tuning out the noise of the world helps maintain focus on what truly matters.
• Effective leadership requires self-awareness and understanding of others.
• Learning from mistakes is essential for personal and professional growth.

Julia Duthie of PEPCO Services LLP: https://www.linkedin.com/in/julia-duthie-607b4254

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

Jessica shares her personal experiences and insights on embracing emotions as a pathway to growth and understanding oneself better. In this conversation, Jessica and Lindsey explore the importance of embracing emotions as a pathway to self-discovery and transformation. They discuss how processing emotions can lead to significant insights and personal growth, particularly in the context of entrepreneurship.

The dialogue emphasises the need to slow down, reflect, and connect with one's true desires to define what is 'big enough' in business and life. They also highlight the challenges of societal expectations and the importance of aligning personal goals with authentic desires.

Jessica's Website: https://www.jessicafearnley.com/

Jessica's LinkedIn: https://www.linkedin.com/in/jessica-fearnley-47173019?originalSubdomain=uk

Lindsey Frances Website: www.lindseyfrances.co.uk

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: https://amzn.eu/d/aF7HV7M

How to Practice:

1. Choose one specific change you want to manifest within 21 days (career, health, relationships, etc.)

2. Find a comfortable position and close your eyes

3. Focus on your natural breath

4. On inhales: Visualize receiving more of what you want

5. On exhales: Release what's holding you back

6. Notice any sensations, colours, or images that arise

Remember: Consistency is key. Commit to 5 minutes daily for 21 days to experience the shift you seek.

The practice works by training your mind to consciously exchange old patterns for new possibilities through intentional breathing. As you breathe in positive energy and release limitations, you create space for your manifestation to unfold. But remember, you get what you need not always what you want, so focus on how you want to feel and let go.

Lesia's Instagram: https://www.instagram.com/loveenergysuccess/

Lesia's Community: https://www.facebook.com/groups/dubaiworkshop

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: ⁠⁠⁠https://amzn.eu/d/6wom4SD⁠

Subscribe if you too want to be a human being, not a human doing. In each episode we'll have practical tools, using WHOOP to bio-hack your life, interesting conversations, sophrology, psychology, longevity and coaching techniques to help you be still and thrive.

BOOK A 60-MINUTE CONSULTATION NOW: www.lindseyfrances.co.uk/booking-calendar/60-minutes-of-consultation?referral=service_list_widget

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon:  ⁠https://amzn.eu/d/6wom4SD⁠

Key Takeaways:

1. Serendipity and Connection: Embrace unexpected opportunities and connections as they can lead to profound personal and professional growth.
2. Living with Intention: Focus on being present and intentional in your actions to lead a fulfilling life.
3. Authenticity and Contribution: Show up authentically and contribute to your community, as these actions can open doors and create meaningful relationships.
4. Health and Resilience: James shares his experience with a heart condition, emphasizing the importance of resilience and adapting to life's challenges.
5. Self-Leadership: Change starts with oneself; by being intentional and authentic, you can influence your surroundings positively.

Lindsey Frances explores the six pillars of success—physical, mental, emotional, spiritual, relational, and financial—and how balancing these can lead to greater satisfaction and happiness. She emphasizes the importance of self-awareness, positive focus, and holistic well-being in achieving a fulfilled life.

Takeaways

• Success is multi-dimensional, not just about money
• Physical health is foundational to feeling good
• Positive focus enhances mental clarity and emotional well-being
• Connecting with a higher power enriches spiritual life
• Strong relationships are key to satisfaction
• Self-love and self-trust are essential for healthy relationships
• Balance across all six pillars leads to lasting happiness
• Daily reflection and micro habits boost confidence
• Understanding and differentiating emotions improves emotional intelligence
• Success is a daily practice, not a one-time achievement

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: https://www.instagram.com/richsimplehuman/

Lindsey Frances Youtube: https://www.youtube.com/@richsimplehuman

In this episode, Lindsey covers:

1. Why constant to-do lists are making you miserable — and what to do instead
2. The effort tracking method: scoring yourself 0–10 on the things that actually matter
3. Why we're psychologically addicted to measuring outcomes and how it's keeping us stuck
4. The basics we keep skipping: eating, sleeping, breathing, moving, meditating, praying
5. Sky before screen — why getting sunlight in your eyes before your phone matters for your hormones
6. How effort tracking applies to leading teams and rewarding people at work
7. The relationship between daily effort, worthiness, and long-term happiness
8. How tracking effort changes your relationship with failure and builds resilience
9. Why acknowledging effort — in yourself and others — builds connection and community
10. The 7-day effort tracking experiment Lindsey wants you to try
11. How the Conscious Change Method workbook can help you track progress week by week

Links & Resources Mentioned

1. The Conscious Change Method Workbook — https://www.amazon.co.uk/Conscious-Change-Method-Workbook-CONSCIOUSNESS/dp/B0CHSN1J14
2. Wearables mentioned: Oura Ring, Whoop, Garmin, Morpheus
3. Research referenced: Lisa Feldman Barrett (acting first to change how you feel)
4. Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances
5. Lindsey Frances Facebook: www.facebook.com/lyndzy.frances
6. Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/
7. Lindsey Frances Instagram: https://www.instagram.com/richsimplehuman/
8. Lindsey Frances Youtube: https://www.youtube.com/@richsimplehuman

She explores how blood sugar levels affect energy, mood, and sleep, and the importance of monitoring these levels for preventative health.

Marijana shares insights on dietary adjustments, the impact of hormonal changes, and the significance of personalized nutrition.

The conversation emphasises the need for awareness and proactive measures to maintain stable blood sugar levels, ultimately leading to improved well-being.

Find Marijana on LinkedIn: https://www.linkedin.com/in/marijanadragojevic/

https://www.sugarfreelife.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Seung Paik Book: https://www.leadernomics.org/shop

Seung Pak Website: https://www.leadernomics.org/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: https://www.instagram.com/richsimplehuman/

Lindsey Frances Youtube: https://www.youtube.com/@richsimplehuman

In this conversation, Lindsey Frances and Stella Kamba explore the profound impact of nature on high performers, the importance of recovery and mindfulness, and the transformative power of community.

They discuss the challenges of burnout, the necessity of digital detoxes, and the personal journey towards conscious awareness.

Stella shares insights from her work at More Life Adventures, emphasizing the need for tailored recovery strategies and the role of supportive communities in fostering personal growth and well-being.

More Life Adventures Website: https://morelifeadventures.com/

Connect with Stella on LinkedIn: https://www.linkedin.com/in/stellakamba/?originalSubdomain=uk

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

In this episode, I discusses the phenomenon of 'divorce season' and the cultural relevance of rising divorce rates during this time of year. I introduce the Conscious Change Method, emphasising the importance of focusing on positive aspects of relationships and visualising a fulfilling future. Importantly, I encourage listeners to practice gratitude and emotional awareness to strengthen their relationships, while also acknowledging the challenges posed by societal pressures and personal expectations.

Takeaways:

Divorce rates often increase after major holidays.

The Conscious Change Method focuses on power, purpose, and people.

Visualizing a positive future can help improve relationships.

Emotional awareness is crucial for personal growth.

Practicing gratitude can shift your perspective on relationships.

Many people struggle to articulate what they want in relationships.

Social media can distort perceptions of happiness in relationships.

The financial implications of divorce are significant.

Being married requires conscious effort and choice.

Self-love is essential for healthy relationships. 

Lindsey Frances Website: www.lindseyfrances.co.uk

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: https://amzn.eu/d/aF7HV7M

We also discuss talent retention, adrenal fatigue, energy, sleep, digestion, and so, so much more.

#WomenInLaw #HeartDrivenLeadership #FemaleEmpowerment #ConsciousSuccess #LawyerLeadership

Connect with Rosie: https://www.linkedin.com/in/rosie-reynolds-0b286264/

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: ⁠⁠⁠https://amzn.eu/d/6wom4SD⁠

Takeaways

1. Servant leadership is about serving others and oneself.
2. Neuroscience shows that serving others activates our brain's reward system.
3. Connection and community are essential for human well-being.
4. Self-compassion is crucial for effective leadership.
5. Leaders must prioritize their own needs to avoid burnout.
6. Gratitude enhances the experience of serving others.
7. It's important to balance giving and receiving support.
8. The holiday season can amplify feelings of obligation and burnout.
9. Leaders should reflect on their motivations for leading.
10. True leadership involves kindness, compassion, and authenticity.

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: https://www.instagram.com/richsimplehuman/

Lindsey Frances Youtube: https://www.youtube.com/@richsimplehuman

In this episode we cover Isabelle's journey to Sophrology and how we understand Sophrology as a method from a global perspective. We talk about its empowering nature and the benefits of having a daily practice.

We also talk about the role of emotions and how to deal with them, we discuss the holistic approach of Sophrology and how it helps create an internal solution, giving clarity and calm on a day-to-day basis.

Isabelle's Website: www.monacosophrologie.com/

#Sophrology #Longevity #EmotionalWellBeing #Performance #EmotionalWealth

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: ⁠⁠⁠https://amzn.eu/d/6wom4SD⁠

Nick shares his journey of healing and the mission of his organization, Back to Wild, which focuses on helping men reconnect with their masculinity and true selves. The discussion delves into the importance of nature in healing, the role of intuition and insight, the dangers of attachment and consumerism, and the evolution of masculinity in modern society. They also touch on the transformative power of plant medicine and the five realms of transformation that aid in personal development.

Takeaways

• Nick Villareal is the founder of Back to Wild, focusing on men's wellness.
• The mission is to heal the world one man at a time.
• Grief can lead to profound personal insights and growth.
• Nature serves as a powerful tool for healing and understanding masculinity.
• Intuition is key to accessing deeper insights and personal truths.
• Attachment to material possessions can hinder personal growth.
• New age masculinity emphasizes connection and purpose over control.
• Plant medicine can facilitate profound shifts in consciousness.
• The five realms of transformation include physical, mental, emotional, spiritual, and relational aspects.
• Personal growth requires a willingness to pause and reflect.

Nick Villareal Website: https://backtowild.live/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

Cathryn shares insights on generational perspectives regarding work and purpose, the concept of a risk-free Plan B for career transitions, and the impact of shame and limiting beliefs on personal growth.

The discussion emphasises the importance of self-discovery and the role of coaching in unlocking potential. In this conversation, Cathryn shares her insights on the role of HR in fostering personal fulfilment and the importance of aligning individual passions with organisational needs.

She discusses the impact of career transitions on personal well-being and the significance of legacy in shaping one's life journey.

Cathryn emphasises the power of coaching in navigating these transitions and finding purpose in one's career, while also addressing the challenges of imposter syndrome and the importance of self-reflection in achieving personal and professional goals.

Cathryn's Website: www.cathryncareers.com/

Cathryn's LinkedIn: www.linkedin.com/in/cathrynodonnelly/

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: ⁠⁠⁠https://amzn.eu/d/6wom4SD⁠

Most wealth creators spend decades building something extraordinary then hand it to heirs who were never prepared to receive it. The result? Wealth that shrinks with every generation.

In this episode you'll learn:

• Why preparation for inheritance must start at birth — not at 18
• What the stewardship trap is and why it silently destroys family wealth
• How neurodiversity in wealthy families is being completely mismanaged
• Why hiding wealth from your children creates the entitlement you're trying to avoid
• What "anti-fragile" families do differently — and how to build one
• The question Octavian asked 17-year-olds at a UK boarding school that says everything about heir preparation

TIMESTAMPS

00:00 — Intro: 800 years of family wealth — what Octavian's family got right and wrong

01:16 — Octavian's background: aristocratic legacy, crisis inheritance, and family governance

03:34 — The biggest mistake wealth creators make: not preparing heirs at all

04:02 — When should heir preparation begin? Earlier than you think

05:26 — The cashless generation and why financial literacy is declining

07:17 — Why hiding wealth from your children backfires every time

09:56 — What is the stewardship trap — and why it guarantees declining wealth

11:41 — Neurodiversity in wealthy families: ADHD, autism, and why the stewardship mindset fails them

15:44 — Ownership vs leadership: should you hand down the business or sell it?

18:02 — The case for selling: Tom Deans, cash handovers, and the risks of liquidity events

22:53 — Elite schools doing entrepreneurship right: coffee, wine, honey and real stakes

24:49 — Gradual wealth handover: how to give teens real skin in the game

27:35 — The funeral exercise: the one visualisation that unlocks succession planning

32:53 — Pre-governance vs governance: why bottom-up beats top-down every time

37:20 — When the next generation doesn't want the business

40:52 — The boarding school statistic that says everything: half the room had a family business, one person knew what it did

42:24 — Gen Z and the 40% who plan to fire their family advisors

44:37 — How advisors can build trust with the next generation before it's too late

47:08 — Anti-fragile families: what makes wealth last across generations

GUEST LINKS

• LinkedIn: Octavian Graf Pilati - https://at.linkedin.com/in/octaviangrafpilati
• Substack: Octavian Graf Pilati (voucher code for subscribers — http://antifragilefamily.substack.com/rsh26)
• Website: https://www.octavianpilati.com/

LINDSEY FRANCES

• Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances
• Lindsey Frances Facebook: www.facebook.com/lyndzy.frances
• Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/
• Lindsey Frances Instagram: https://www.instagram.com/richsimplehuman/
• Lindsey Frances Youtube: https://www.youtube.com/@richsimplehuman

In todays episode, we discuss how Sophrology has changed Chris's life: from working out what he actually wants, using Sophrology techniques to improve his mountain biking, to becoming a better parent, it has touch every part of his life.

He shares his story in an insightful conversation about living with intent and purpose.

Berchen Website: https://berchen.co/

The Books we recommend:

- https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379

- https://www.amazon.com/Conscious-Change-Method-Workbook

The podcasts we recommend:

- Dr Rangan Chatterjee: GP & Author

https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK?si=5bc641c9409d46e5

- Just Ride Rob and Elliot https://open.spotify.com/show/03zN67ToY8kd5Rq1zGsQln?si=380e1a117bc64fef

- I am: Jonny Wilkinson + Mark Wilkinson

https://open.spotify.com/show/6GWYAJVYZ1zV2teOhxXuDU?si=fe68c3279dcc4cbd

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon:  ⁠⁠https://amzn.eu/d/6wom4SD⁠

In todays episode, we discuss how Sophrology has changed Chris's life: from working out what he actually wants, using Sophrology techniques to improve his mountain biking, to becoming a better parent, it has touch every part of his life.

He shares his story in an insightful conversation about living with intent and purpose.

Berchen Website: https://berchen.co/

The Books we recommend:

- https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379

- https://www.amazon.com/Conscious-Change-Method-Workbook

The podcasts we recommend:

- Dr Rangan Chatterjee: GP & Author

https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK?si=5bc641c9409d46e5

- Just Ride Rob and Elliot https://open.spotify.com/show/03zN67ToY8kd5Rq1zGsQln?si=380e1a117bc64fef

- I am: Jonny Wilkinson + Mark Wilkinson

https://open.spotify.com/show/6GWYAJVYZ1zV2teOhxXuDU?si=fe68c3279dcc4cbd

BOOK A 60-MINUTE CONSULTATION NOW: www.lindseyfrances.co.uk/booking-calendar/60-minutes-of-consultation?referral=service_list_widget

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon:  ⁠⁠https://amzn.eu/d/6wom4SD⁠

Takeaways

• Designing a life blueprint is crucial for personal growth.
• Understanding genetics can enhance personal performance.
• Mindfulness and self-awareness are key to transformation.
• The retreat offers a unique, personalized experience.
• Community and personal agency are emphasized.
• Pre-retreat preparation enhances the experience.
• Ongoing support is provided post-retreat.
• The retreat is tailored for women in their 50s and 60s.
• The concept integrates travel with personal development.
• The retreat is a first-of-its-kind experience.

Deborah Delaney LinkedIn: https://www.linkedin.com/in/deborah-delaney-4abb303

Dorthe Hummel LinkedIn: https://www.linkedin.com/in/dorthe-hummel-b8aa6234/

Eeva (Sarvilinna) Jaakonsalo LinkedIn: https://www.linkedin.com/in/eevajaakonsalo/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: https://www.instagram.com/richsimplehuman/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

The world's most powerful and unconventional leadership development tools aren't found in business schools. They're LEGO® Serious Play® and HeartStyles 360—and they're transforming how organizations build their next generation of leaders.

While competitors cling to tired training programs, visionary organizations have discovered a breakthrough: exceptional leadership emerges when you engage hands-on learning and cultivate deep self-awareness.

LEGO Serious Play revives what we've lost in sterile conference rooms—the power of learning through our hands. When leaders build physical models with LEGO bricks, they bypass intellectual defenses and tap into insights that conventional discussion never reaches. It's hands-on learning at its most sophisticated.

HeartStyles 360 cuts through surface-level assessments to reveal the emotional patterns that truly drive leadership effectiveness. This is deep self-awareness—understanding not just what you do, but why you do it, and how your inner patterns shape every interaction, decision, and relationship.

In this conversation, Lindsey Frances and Dave Jones explore the transformative power of LEGO Serious Play and Heart Styles 360 as tools for leaders and organizations. They discuss how these methods help individuals and teams access deeper insights and foster creativity through experiential learning. The dialogue also delves into the importance of understanding behaviors in the workplace, the value of 360 feedback for personal development, and the need for a revival of hands-on, engaging learning techniques in corporate environments.

Takeaways

• LEGO Serious Play helps unlock fresh insights for leaders.
• The process involves building models that represent thoughts and feelings.
• Experiential learning is more impactful than traditional methods.
• Understanding above and below the line behaviors is crucial for team dynamics.
• 360 feedback can reveal blind spots in self-perception.
• Engaging in outdoor activities enhances team learning experiences.
• Physical movement in learning fosters deeper connections.
• Awareness of emotional states is essential for personal growth.
• Effective communication is rooted in understanding behaviors.
• A revival of experiential learning techniques is needed in organizations.

Dave Jones Website: https://uplift-consulting.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

What You'll Learn

• Why "I'm not creative" is often your biggest creative breakthrough
• How creative immersion can transform your nervous system (backed by HRV data)
• The dangerous trap of holding space for everyone while no one holds space for you
• Why movement practices like painting and somatic work unlock intuition
• What sourdough baking teaches us about presence and surrender
• How to reframe "I have to" into "I choose to" for instant freedom

Key Themes Explored

• Creative Starvation in High Performers - Why successful people claim they're "creative problem solvers" but have zero creative practice
• Freedom vs. Control - The paradox of having financial freedom while feeling trapped by responsibility
• Intuitive Expression - Learning from children who trust their bodies and move toward what resonates
• Nervous System Reset - How creative practices shift you from fight-or-flight to flow state
• The Energy of Money - Why creatives struggle with wealth and how to separate creative energy from financial anxiety

Memorable Quotes

"There wasn't a wrong line. And so it's just like all of your life, there wasn't a wrong part because you're exactly where you need to be right now."

"I have something many people will never have—enough."

"Feed what you feed grows."

"Children are so intuitive already... They don't question why something doesn't move them. They just move on to what does."

Featured: Wild Freedom Creative Immersion

BOOK NOW - Limited Spots Available

Dates: March 27-29, 2026

Location: Parc de Pêche, France (between Normandy and Loire Valley, under 2 hours from Paris)

What to Expect:

• Large-format intuitive painting (no experience needed)
• Non-linear somatic movement practices
• Sourdough as living metaphor
• Exceptional seasonal French cuisine
• Complete nervous system reset in nature
• A weekend where someone finally holds space for YOU

Perfect for: High-performers, executives, and anyone who holds space for others but never gets space held for them. Come buttoned-up, leave wild and free.

Easy access from: Paris (train + short transfer available) | US travelers benefit from favorable exchange rates

About the Guest

Felicity Kelham is an artist, creative facilitator, and trained yoga teacher pioneering "wild freedom" approaches to human flourishing. She leads creative immersions near Paris and has worked internationally helping high-performers reconnect with their intuitive, creative selves.

Felicity Kelham Website: https://www.felicity-kelham.com/#/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: https://www.instagram.com/richsimplehuman/

Lindsey Frances Youtube: https://www.youtube.com/@richsimplehuman

In this profound discussion, we uncover how collective consciousness influences everything from workplace dynamics to individual self-talk. Our guests share insights on transforming negative thought patterns, fostering authentic leadership, and creating supportive environments that elevate both leaders and their teams.

Key Topics:

• The relationship between self-awareness and authentic leadership

• How collective consciousness shapes organizational culture

• The impact of cultural conditioning on leadership styles

• Transforming negative self-talk into positive action

• The role of AI in enhancing human potential

• Creating stress-free environments in modern workplaces

• The connection between personal growth and leadership effectiveness

Whether you're a seasoned leader or someone interested in personal growth, this episode provides valuable perspectives on harnessing collective consciousness for positive transformation in both professional and personal spheres.

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: ⁠⁠⁠https://amzn.eu/d/6wom4SD⁠

Roshnee Rajasingam | LinkedIn

Peter Wyss, PMP, FIRSE, MIET, CMC | LinkedIn

Takeaways

1. This generation has grown up in the age of the algorithm.
2. Spotify playlists predict what they want to listen to.
3. Netflix recommends what they're going to watch.
4. The algorithm knows their tastes better than they do.
5. One size leadership doesn't fit all.
6. You need to start thinking on an individual basis.
7. It doesn't mean spending more time doing it.
8. It just means working smarter, not harder.

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

In this episode, Lindsey covers:

1. Why menopause affects everyone differently — and why that matters
2. What the headlines about menopause and mental illness are really telling us
3. How to use wearables (Whoop, Oura Ring, HRV tracking) to spot patterns in your physiology
4. The role of sleep — deep sleep, REM cycles, body temperature, and why your evening habits matter more than you think
5. Blood glucose, late-night eating, protein, fibre and their impact on sleep quality
6. Inflammation, the CRP test and low inflammatory diets
7. Caffeine, alcohol and their effects on menopause symptoms
8. Overtraining vs. under-recovery — how to find your sweet spot
9. The power of breathwork to shift your nervous system out of fight-or-flight
10. The six dimensions of energy: physical, mental, emotional, spiritual, relational and financial
11. Why data creates agency — and the danger of overtracking

Links & Resources Mentioned

1. Wearables mentioned: Whoop Band, Oura Ring
2. Test mentioned: CRP (C-Reactive Protein) test — available as an at-home finger prick test online
3. Protein guidelines: WHO recommendation (~1–1.2g protein per kg of body weight — verify at who.int)
4. Upcoming episodes teased: Dream interpretation | Exquisite Listening

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: https://www.instagram.com/richsimplehuman/

Lindsey Frances Youtube: https://www.youtube.com/@richsimplehuman

IN THIS EPISODE WE COVER:

• Why your drive to build, accumulate and create might be hardwired by design — not ego
• Whether legacy-building is actually a misdirected spiritual impulse — and are you using 'purpose' as a very clever excuse?
• The real difference between spirituality, religion and faith — and why only one of them changes how you live on a Monday
• The God-shaped hole — that 'what next?' feeling after everything goes right
• Servant leadership vs the conquering king — and what sacrificial leadership actually costs
• What a generation raised on smartphones, instant delivery and no Bible assembly actually looks like
• Financial illiteracy at both ends of the wealth spectrum — the family who can't budget and the high-net-worth woman who doesn't invest
• The Quiet Revival — the YouGov survey of 20,000 people that nobody in mainstream media wants to talk about
• Why young men are walking into churches, picking up Bibles, and asking who on earth Jesus actually was

Resources

The Alpha Course — the best starting point if you're curious, no pressure, no agenda: https://www.alpha.org

The Case for Christ — Lee Strobel's film about a journalist who set out to disprove Christianity and didn't quite manage it: https://www.thecaseforchristmovie.com

Who Moved the Stone? — Frank Morrison's forensic investigation into the final days of Jesus's life. Old, brilliant, worth every page: https://www.amazon.co.uk/s?k=who+moved+the+stone+frank+morrison

The Bible Course — Andrew Ollerton's accessible guide to the whole Bible, running in churches across the UK: https://www.biblesociety.org.uk/learn/the-bible-course

Reverend James Moore — find James on LinkedIn: https://www.linkedin.com

Steven Puri has lived multiple lives: engineer, Hollywood film producer on blockbusters like Die Hard 5 and Wolverine, and now founder of Sukha, a flow state community that's helping high performers reclaim their time from the clutches of digital distraction. But his journey to building Sukha started with a revelation on a plane without WiFi—when 2 hours and 40 minutes vanished, his designs were done, and for the first time in years, he felt ahead of his day instead of behind it.

In this refreshingly honest conversation with leadership psychologist Lindsay Frances, Steven pulls back the curtain on his own struggles with phone addiction, YouTube rabbit holes, and the relentless pull of distraction. (Spoiler: Lindsay confesses to her own weaknesses involving sourdough Instagram and obsessive Whoop data checking.)

But this isn't just a conversation about what's broken—it's about what's possible. You'll discover why screenwriter Ron Bass refused to speak to his family before 10am (and how that discipline helped him write the words that convinced Julia Roberts and Tom Cruise to say yes), why trying to code at 3am nearly destroyed Steven's business, and how a random recording of rain in Nepal became one of the most powerful productivity tools for thousands of people.

Whether you're trying to finish that novel you've been carrying around for years, lead a team to do their best work, or simply want to stop taking your greatest ideas to the grave—this episode will change how you think about focus, time, and what you're truly capable of achieving.

Fair warning: After listening to this, you might finally understand why you've been fighting your own biology instead of working with it.

The Distraction Epidemic

1. Why everyone feels more distracted and overwhelmed than ever
2. Steven's two biggest distractions: phone addiction and YouTube rabbit holes
3. Lindsay's confession: Instagram sourdough recipes and obsessive Whoop data checking
4. The simple question that brings you back to focus: "What was I meant to be doing?"

Understanding Your Chronotype

1. The eye-opening story of screenwriter Ron Bass (Rain Man, My Best Friend's Wedding) who wouldn't speak to his family before 10am
2. How to discover your natural productivity rhythms with just paper and pencil
3. Why morning creativity works for some and fails for others
4. The evolutionary reason teenagers come alive at 11pm (and how this relates to tribal living patterns)
5. Steven's failed experiment: trying to code until 3am like Silicon Valley engineers

What Is Flow State?

1. Steven's accidental discovery of flow state on a plane without WiFi
2. The work of Hungarian psychologist Mihaly Csikszentmihalyi and his seminal research
3. The four conditions of flow: time disappears, distractions fade, you do your best work, and you feel uplifted (not depleted) afterward
4. Michael Jordan's definition: "When I'm in the zone, it's just me and the ball"
5. Why athletes recognize flow state but struggle to access it at their desk

How to Access Flow State

1. The science of sound: why 60-90 BPM, non-vocal music with long melodic passages works
2. The surprising story of "Himalayan Dream Rain" becoming Sukha's third most popular playlist
3. Why multitasking is actually just "burning brain energy context switching"
4. The power of monotasking: focusing on three things per session maximum
5. Creating an environment that gently reminds you of your intentions (not blocks you like an addict)

The Role of Community

1. Why 100 million people join Nike Run Club even though shoes work fine on their own
2. How seeing others complete their work motivates you to complete yours
3. The problem of success: Sukha users missing meetings because they were too deep in flow
4. Why positive self-talk matters: "The way you talk to yourself is ultimately the way you talk to everybody"

Living Legacy & Values

1. Steven's reflection on raising children in an age where every mistake is recorded forever
2. The importance of reputation: "Your reputation is all you really have"
3. Why making mistakes is essential (assuming no one dies)
4. The gift of time and knowing when you're ready to receive it

Practical Takeaways

1. Track your chronotype: For one week, note what you did and how you felt (morning vs. afternoon). Your patterns will reveal themselves.
2. Identify your distractions: Name them specifically. Awareness is the first step to management.
3. Create friction for bad habits: Use gentle reminders (not harsh blocks) to pause before reaching for your phone or opening YouTube.
4. Design your environment for flow: Experiment with music (60-90 BPM, non-vocal), eliminate incoming notifications, and focus on one task at a time.
5. Join a community: Whether it's for running, yoga, or focused work—doing it together helps you go further and faster.
6. Celebrate your wins: Mark tasks as complete and acknowledge yourself. Positive reinforcement matters.
7. Allow, don't strive: Flow state emerges from patience and allowing, not grinding and forcing.

Connect with Steven Puri:

1. Email: steven@thesukha.co
2. Sukha Website: https://thesukha.co
3. LinkedIn: https://www.linkedin.com/in/stevenpuri

Connect with Lindsey Frances:

1. Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances
2. Lindsey Frances Facebook: www.facebook.com/lyndzy.frances
3. Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/
4. Lindsey Frances Instagram: https://www.instagram.com/richsimplehuman/
5. Lindsey Frances Youtube:

In this captivating and wide-ranging conversation, Lindsey Frances sits down with visionary artist Philippa to explore creativity not as a mystical gift reserved for artists, but as an essential leadership intelligence that every human possesses—and every leader must cultivate. Through the lens of Philippa's artistic journey and her upcoming 'Mirroir Sauvage' (Wild Mirror) exhibition, they unpack how creativity shapes our capacity to lead, innovate, connect with others, and navigate the complex challenges of modern life and business.

Philippa shares intimate insights into her creative process, revealing how art serves as both a mirror and a vessel—capturing emotions, preserving moments in time, and exploring profound themes like the significance of water in our lives. But this conversation goes far beyond the art world. Together, Lindsey and Philippa draw powerful parallels between artistic creation and organizational leadership, showing how the principles that guide great art can transform how we lead teams, drive innovation, and build meaningful connections in an increasingly digital world.

In this episode, you'll discover:

• Why creativity is a universal human capacity that enhances decision-making, problem-solving, and overall life quality—not just for artists, but for leaders at every level
• The emotional power of creative work and how leaders can harness it to inspire teams and drive authentic engagement
• The delicate balance between freedom and control in both artistic expression and leadership, and why the best outcomes emerge from navigating this tension
• How personal experiences and transitions (including travel, life changes, and challenges) shape our creative perspective and leadership approach
• The role of collaboration and community in enriching both artistic processes and organizational innovation
• Why audience connection matters in art and leadership—creating work that resonates beyond personal vision
• The critical distinction between AI-generated content and human creativity—and why the human element remains irreplaceable in both art and leadership
• Creativity as a healing tool during organizational transitions, personal challenges, and periods of uncertainty
• How diverse experiences expand creative and strategic thinking, making leaders more adaptable and innovative

This conversation challenges conventional thinking about where innovation comes from and who gets to be creative. Whether you're leading a Fortune 500 company, building a startup, managing a team, or simply seeking to bring more creativity and meaning into your work and life, this episode will fundamentally transform how you think about creativity's role in leadership, innovation, and human flourishing.

Join Lindsey and Philippa for an inspiring exploration of what it means to lead with creativity, embrace the wild mirror of artistic expression, and preserve the irreplaceable human element in an age of artificial intelligence.

• Perfect for: Leaders, innovators, entrepreneurs, artists, anyone interested in the intersection of creativity, leadership, and human potential.

Phillipas Website: https://www.tableauxarts.com

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: https://www.instagram.com/richsimplehuman/

Lindsey Frances Youtube: https://www.youtube.com/@richsimplehuman

Katie shares her deeply personal journey living with Ehlers-Danlos Syndrome (EDS), a rare and complex connective tissue disorder, and opens up about the physical, mental, and emotional tools she uses to navigate daily life. From dislocations and heart complications to managing POTS, MCAS, and thyroid issues, Katie describes how she approaches each day with mindful awareness, compassion, and radical self-discipline—not to be perfect, but to preserve her quality of life.

Katie Brown Linkedin: https://www.linkedin.com/in/puzzlecoaching/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

Take your imposter syndrome test here: https://paulineroseclance.com/pdf/IPTestandscoring.pdf

Episode Highlights:

• Lucy's Business Journey: Lucy founded CNC Search 11 years ago after 27 years in the recruitment industry. She discusses the challenges of entrepreneurship and how her leadership style has evolved over time.
• Internal vs External Focus: The conversation delves into how people often look for external solutions to internal problems. Lucy shares her insight that "you're going to find yourself wherever you go" when discussing career transitions.
• Visualization for Career Development: Lucy explains how she uses visualization techniques to help clients identify barriers to fulfillment in their careers, helping them distinguish between surface-level desires (like higher compensation) and deeper issues.
• From People Pleaser to Cheerleader: Lucy reflects on her personal transformation from seeking validation to genuinely supporting others without needing anything in return.
• Daily Practices: Lucy discusses the importance of morning and evening rituals, as well as tools she uses throughout the day to stay regulated, including breathwork apps.
• The "Shitty Committee": Lucy's term for the negative internal voices that create self-doubt, and how becoming curious rather than furious about these thoughts creates space for better choices.
• B Corp and W Corp Certification: Lucy explains the rigorous certification processes her company underwent to ensure alignment between their values and actions.
• Women in Leadership: The discussion touches on how women are measured by different standards than men in professional settings, and the impact this has on confidence and career advancement.
• Finding Joy: Lucy's advice to listeners is to explore what brings them joy, noting that many of us have lost touch with what truly makes us happy because we're "human doings rather than human beings."

Connect with Lucy on LinkedIn: https://www.linkedin.com/in/lucychamberlain/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Takeaways:

Biometric data can drive behavior change.

Recovery is as important as performance.

Education is crucial for understanding health data.

Awareness of health metrics can lead to better decisions.

The average person is a corporate athlete.

Reflection time is essential for mental health.

Wearable technology is becoming ubiquitous.

Data provides a feedback loop for personal health.

Performance coaching can benefit executives too.

Simple practices can significantly improve well-being. Anchoring exercises can enhance mindfulness and gratitude.

HRV is a communication tool for the body's stress adaptation.

Understanding HRV requires a holistic approach, not just physical.

Mindfulness can significantly alter stress perception and management.

Personal agency is crucial in making wellness choices.

Small, consistent changes can lead to significant health improvements.

Awareness is key to recognizing unhealthy patterns.

Mindfulness and mindset are interconnected in health outcomes.

Corporate professionals should view themselves as athletes.

Education systems need a revamp to support holistic wellness.

Coya Website: https://coya.life/

Connect with Nick on LinkedIn: https://www.linkedin.com/in/nicholas-wooters-725427112/

Lindsey Frances Website: www.lindseyfrances.co.uk

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: https://amzn.eu/d/aF7HV7M

Discover why 95% of our behaviours are controlled by the subconscious mind and how this knowledge is crucial for lasting transformation. Drawing from their extensive clinical experience and research-backed methodologies, Lindsey and Anna unpack the powerful impact of therapeutic interventions on everything from chronic health conditions to emotional wellbeing.

Key insights include:

- How hypnotherapy and RTT create rapid, lasting change

- The surprising connection between loneliness and physical health

- Why traditional medical approaches often miss the root cause

- The science behind mind-body healing

- Practical techniques for transforming self-talk and limiting beliefs

Whether you're a healthcare professional, wellness practitioner, or someone seeking deeper understanding of holistic healing, this episode offers invaluable insights into the future of integrated healthcare.

To work with Lindsey and Anna:

- Book a transformative 1:1 session

- Invite them to speak at your organisation

- Join their workshops and training programs

Connect with them to discover how their evidence-based approaches can benefit you or your organisation.

This episode is essential listening for anyone interested in the cutting edge of healthcare innovation and personal transformation.

Anna Lancaster Website: https://www.annalancastertherapy.com/

Lindsey Frances Website: www.lindseyfrances.co.uk

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: https://amzn.eu/d/aF7HV7M

Find somewhere quiet, close your eyes and shift you awareness to being right here, right now.

BOOK A 60-MINUTE CONSULTATION NOW: www.lindseyfrances.co.uk/booking-calendar/60-minutes-of-consultation?referral=service_list_widget

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: ⁠⁠⁠https://amzn.eu/d/6wom4SD⁠

We explore the importance of balancing physical, mental, and emotional health, the necessity of reflection, and the impact of hustle culture on decision-making.

Sara shares her personal experiences and insights on nurturing well-being while navigating the entrepreneurial landscape, emphasising the need for self-care and the art of reflection to enhance leadership and decision-making capabilities.

Find Sara on LinkedIn: https://www.linkedin.com/in/saraeroberts/?originalSubdomain=uk

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Key Episode Takeaways:

Founders need cheerleaders in their corner.

• Entrepreneurship is a journey filled with challenges.
• Well-rested individuals make better decisions.
• Reflection is an essential practice for growth.
• Understanding personal worth beyond financial success is vital
• Awareness of coping mechanisms is important for health.
• Balance between serving others and self-care is necessary.