<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[From Cringe To Free]]></title><description><![CDATA[<p>What if cringe is just freedom that makes us uncomfortable? Each week, host Dee, a skeptical co-host, and a guest who actually does the thing everyone loves to judge explore a different cultural obsession—from Disney adults and influencers to vision boards, AI, and beyond. Together, they'll unpack what our reactions reveal about shame, authenticity, identity, and self-expression. Because sometimes the people we call cringe are just the ones brave enough to live out loud.</p>]]></description><link>www.rypleffects.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 11 Sep 2026 00:52:43 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/asF2l1Ta.rss" rel="self" type="application/rss+xml"/><author><![CDATA[RYPL]]></author><pubDate>Wed, 19 Aug 2026 12:56:23 GMT</pubDate><copyright><![CDATA[2026 RYPL]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><category><![CDATA[Mental Health]]></category><itunes:author>RYPL</itunes:author><itunes:summary>&lt;p&gt;What if cringe is just freedom that makes us uncomfortable? Each week, host Dee, a skeptical co-host, and a guest who actually does the thing everyone loves to judge explore a different cultural obsession—from Disney adults and influencers to vision boards, AI, and beyond. Together, they&apos;ll unpack what our reactions reveal about shame, authenticity, identity, and self-expression. Because sometimes the people we call cringe are just the ones brave enough to live out loud.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>RYPL</itunes:name><itunes:email>rypleffects@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/43442ef2-4aab-41e6-a66e-6fb0683ab5ef/logos/15368e65-62b4-4e0e-98fb-a4bb60fef779.png"/><item><title><![CDATA[Introducing From Cringe to Free: Show Teaser]]></title><description><![CDATA[<p>Get a first look at <i>From Cringe to Free</i>, a new podcast exploring the things we love to judge and what those judgments might reveal about us. Join Dee as she gets curious about cringe, authenticity, and the freedom hiding underneath the things that make us squirm.</p>]]></description><guid isPermaLink="false">ef580bed-7aa1-4f99-b9f4-f0b40b7d2b18</guid><dc:creator><![CDATA[RYPL]]></dc:creator><pubDate>Fri, 21 Aug 2026 17:03:44 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/54df18422fbbb7026f65404890e82df8164199243195f65864740469401432d3/eyJlcGlzb2RlSWQiOiJlZjU4MGJlZC03YWExLTRmOTktYjlmNC1mMGI0MGI3ZDJiMTgiLCJwb2RjYXN0SWQiOiI0MzQ0MmVmMi00YWFiLTQxZTYtYTY2ZS02ZmIwNjgzYWI1ZWYiLCJhY2NvdW50SWQiOiI2YTNiZjQ0MDFlY2U4YWQ5ZDM4MTMxZDUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4ODVhNGJmOGJmZTJjNzc5OWNkY2U5L3J5cGxlZmZlY3Rzcy1zdHVkaW8tY29tcG9zZXItMjAyNi04LTIxX18xNi0xLTQ3Lm1wMyJ9.mp3" length="1102803" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/43442ef2-4aab-41e6-a66e-6fb0683ab5ef/episodes/ef580bed-7aa1-4f99-b9f4-f0b40b7d2b18/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Get a first look at &lt;i&gt;From Cringe to Free&lt;/i&gt;, a new podcast exploring the things we love to judge and what those judgments might reveal about us. Join Dee as she gets curious about cringe, authenticity, and the freedom hiding underneath the things that make us squirm.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:02:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/43442ef2-4aab-41e6-a66e-6fb0683ab5ef/logos/15368e65-62b4-4e0e-98fb-a4bb60fef779.png"/><itunes:title>Introducing From Cringe to Free: Show Teaser</itunes:title><itunes:episodeType>trailer</itunes:episodeType></item><item><title><![CDATA[What If Cringe Is Actually Freedom?]]></title><description><![CDATA[<p>What if the things we call cringe are actually the things that make us feel free? In this teaser episode, Dee introduces <i>From Cringe to Free</i>—a podcast about questioning our judgments, exploring what’s underneath them, and getting curious about what it means to truly be yourself. Get a preview of the conversations, the Cringe to Free Scale, and the questions we’ll be asking along the way.</p><p></p>]]></description><guid isPermaLink="false">9764f5fe-52b1-46b0-930a-de6845945e29</guid><dc:creator><![CDATA[RYPL]]></dc:creator><pubDate>Wed, 19 Aug 2026 12:59:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5e1a112a34afef72f4b2be8e93d5bdfa18105f5526618cc3900796eed69c138b/eyJlcGlzb2RlSWQiOiI5NzY0ZjVmZS01MmIxLTQ2YjAtOTMwYS1kZTY4NDU5NDVlMjkiLCJwb2RjYXN0SWQiOiI0MzQ0MmVmMi00YWFiLTQxZTYtYTY2ZS02ZmIwNjgzYWI1ZWYiLCJhY2NvdW50SWQiOiI2YTNiZjQ0MDFlY2U4YWQ5ZDM4MTMxZDUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4NWE2ZTcyNWIzMTc1MGFlNGU1ZWQyL3J5cGxlZmZlY3Rzcy1zdHVkaW8tY29tcG9zZXIubXAzIn0=.mp3" length="18544894" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/43442ef2-4aab-41e6-a66e-6fb0683ab5ef/episodes/9764f5fe-52b1-46b0-930a-de6845945e29/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What if the things we call cringe are actually the things that make us feel free? In this teaser episode, Dee introduces &lt;i&gt;From Cringe to Free&lt;/i&gt;—a podcast about questioning our judgments, exploring what’s underneath them, and getting curious about what it means to truly be yourself. Get a preview of the conversations, the Cringe to Free Scale, and the questions we’ll be asking along the way.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:09:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/43442ef2-4aab-41e6-a66e-6fb0683ab5ef/logos/15368e65-62b4-4e0e-98fb-a4bb60fef779.png"/><itunes:title>What If Cringe Is Actually Freedom?</itunes:title><itunes:episodeType>trailer</itunes:episodeType></item></channel></rss>