<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Internal Reps]]></title><description><![CDATA[<p><b>Success isn't built in the spotlight. It's built through the reps no one sees.</b></p><p><b>Internal Reps</b> is a podcast exploring the mindset behind success through honest conversations with athletes, creators, entrepreneurs, and high performers.</p><p>Hosted by former collegiate baseball captain and hitting coach <b>Tyler Preece</b>, each episode goes beyond highlights and achievements to uncover the setbacks, failures, habits, and lessons that shape who people become.</p><p>Whether you're chasing a championship, building a business, creating something meaningful, or simply trying to become a better version of yourself, these conversations will challenge the way you think and help you take the next step forward.</p><p>Because success isn't about what happens on game day.</p><p><b>It's about the internal reps no one else sees.</b></p>]]></description><link>InternalReps.Riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Mon, 12 Oct 2026 19:57:22 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/aJ9rpjAm.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Tyler Preece]]></author><pubDate>Thu, 16 Jul 2026 04:27:15 GMT</pubDate><copyright><![CDATA[2026 Tyler Preece]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Alternative Health]]></category><category><![CDATA[Sports]]></category><itunes:author>Tyler Preece</itunes:author><itunes:summary>&lt;p&gt;&lt;b&gt;Success isn&apos;t built in the spotlight. It&apos;s built through the reps no one sees.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Internal Reps&lt;/b&gt; is a podcast exploring the mindset behind success through honest conversations with athletes, creators, entrepreneurs, and high performers.&lt;/p&gt;&lt;p&gt;Hosted by former collegiate baseball captain and hitting coach &lt;b&gt;Tyler Preece&lt;/b&gt;, each episode goes beyond highlights and achievements to uncover the setbacks, failures, habits, and lessons that shape who people become.&lt;/p&gt;&lt;p&gt;Whether you&apos;re chasing a championship, building a business, creating something meaningful, or simply trying to become a better version of yourself, these conversations will challenge the way you think and help you take the next step forward.&lt;/p&gt;&lt;p&gt;Because success isn&apos;t about what happens on game day.&lt;/p&gt;&lt;p&gt;&lt;b&gt;It&apos;s about the internal reps no one else sees.&lt;/b&gt;&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Tyler Preece</itunes:name><itunes:email>tylerpreece24@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Health &amp; Fitness"><itunes:category text="Alternative Health"/></itunes:category><itunes:category text="Sports"/><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5ea04456-03e4-484d-beb8-fb8b23a9ba6d/logos/b21c2a2c-0fc6-4155-8fa4-58d3312e3b8b.png"/><item><title><![CDATA[Paolo Banchero: Pressure, Coach K, Going No. 1 & Becoming the Face of Orlando]]></title><description><![CDATA[<p>Paolo Banchero joins Internal Reps for a conversation about the full journey behind becoming the No. 1 pick in the NBA Draft.</p><p>We talk about growing up in Seattle, playing quarterback at O’Dea, hearing “overrated” chants in high school, training alongside NBA players at a young age, and why Coach K’s belief ultimately led him to Duke. Paolo also opens up about the pressure of Coach K’s final season, Draft Night, becoming Rookie of the Year and an All-Star, learning how to handle failure and hesitation, working out with Kevin Durant, battling injuries, and what it means to carry the expectations of being one of the faces of the Orlando Magic.</p><p>Paolo also shares his perspective on criticism, confidence, family, representing Seattle, and the advice he would give his younger self now.</p><p>A conversation about what it really takes to keep evolving when expectations continue to rise.</p><p><b>Internal Reps — the work behind the athlete.</b></p>]]></description><guid isPermaLink="false">f1ff04a7-4a8d-4ae2-9cd3-ac5a58ed078c</guid><dc:creator><![CDATA[Tyler Preece]]></dc:creator><pubDate>Wed, 12 Aug 2026 17:08:06 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9a005157735ba7d468b60b0a61dd38ab730d5b061a6227ec170f5c4097adcd80/eyJlcGlzb2RlSWQiOiJmMWZmMDRhNy00YThkLTRhZTItOWNkMy1hYzVhNThlZDA3OGMiLCJwb2RjYXN0SWQiOiI1ZWEwNDQ1Ni0wM2U0LTQ4NGQtYmViOC1mYjhiMjNhOWJhNmQiLCJhY2NvdW50SWQiOiI2YTAzYTExMTRlODViMzU5M2ExMzYwMmQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3Mjg2NGUxMzQzMjM2MjYyN2JiYzE3L3R5bGVycy1zdHVkaW8tb0M0YTktY29tcG9zZXItMjAyNi04LTVfXzItMzktNDIubXAzIn0=.mp3" length="142857761" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/5ea04456-03e4-484d-beb8-fb8b23a9ba6d/episodes/f1ff04a7-4a8d-4ae2-9cd3-ac5a58ed078c/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Paolo Banchero joins Internal Reps for a conversation about the full journey behind becoming the No. 1 pick in the NBA Draft.&lt;/p&gt;&lt;p&gt;We talk about growing up in Seattle, playing quarterback at O’Dea, hearing “overrated” chants in high school, training alongside NBA players at a young age, and why Coach K’s belief ultimately led him to Duke. Paolo also opens up about the pressure of Coach K’s final season, Draft Night, becoming Rookie of the Year and an All-Star, learning how to handle failure and hesitation, working out with Kevin Durant, battling injuries, and what it means to carry the expectations of being one of the faces of the Orlando Magic.&lt;/p&gt;&lt;p&gt;Paolo also shares his perspective on criticism, confidence, family, representing Seattle, and the advice he would give his younger self now.&lt;/p&gt;&lt;p&gt;A conversation about what it really takes to keep evolving when expectations continue to rise.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Internal Reps — the work behind the athlete.&lt;/b&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:25:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5ea04456-03e4-484d-beb8-fb8b23a9ba6d/logos/b21c2a2c-0fc6-4155-8fa4-58d3312e3b8b.png"/><itunes:title>Paolo Banchero: Pressure, Coach K, Going No. 1 &amp; Becoming the Face of Orlando</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Braden Terry Pod]]></title><description><![CDATA[<p>baseball</p>]]></description><guid isPermaLink="false">58a93fe4-96df-4bc0-b0d8-f752c1c77a40</guid><dc:creator><![CDATA[Tyler Preece]]></dc:creator><pubDate>Fri, 17 Jul 2026 21:25:36 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/50fbcc8ebdd3c11c6389a878090bd0b35ccb03ca2fb00969c7520f5219d8c1a1/eyJlcGlzb2RlSWQiOiI1OGE5M2ZlNC05NmRmLTRiYzAtYjBkOC1mNzUyYzFjNzdhNDAiLCJwb2RjYXN0SWQiOiI1ZWEwNDQ1Ni0wM2U0LTQ4NGQtYmViOC1mYjhiMjNhOWJhNmQiLCJhY2NvdW50SWQiOiI2YTAzYTExMTRlODViMzU5M2ExMzYwMmQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1YTlkOWRlNDY0MzIwMDQ2YjMwMGRiL3R5bGVycy1zdHVkaW8tb0M0YTktY29tcG9zZXItMjAyNi03LTE3X18yMy0yNC00NS5tcDMifQ==.mp3" length="107976559" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/5ea04456-03e4-484d-beb8-fb8b23a9ba6d/episodes/58a93fe4-96df-4bc0-b0d8-f752c1c77a40/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;baseball&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:56:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5ea04456-03e4-484d-beb8-fb8b23a9ba6d/logos/b21c2a2c-0fc6-4155-8fa4-58d3312e3b8b.png"/><itunes:title>Braden Terry Pod</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[
The Mindset That Separates Great Athletes From Everyone Else | Braden Terry | Internal Reps Ep. 9]]></title><description><![CDATA[<p>In Episode 9 of <i>Internal Reps</i>, I sit down with former University of Washington baseball player <b>Braden Terry</b> to talk about the lessons that extend far beyond baseball.</p><p>We dive into confidence, self-belief, handling failure, dealing with criticism, building meaningful relationships, and why becoming the right person matters more than chasing results.</p><p>Whether you're an athlete, coach, entrepreneur, or someone chasing a goal, this conversation is packed with lessons you can apply to your own life.</p><h3>In this episode:</h3><ul><li>Why confidence isn't built overnight</li><li>The difference between ego and self-belief</li><li>Learning from failure instead of fearing it</li><li>Why relationships matter more than accomplishments</li><li>How to respond when someone tells you you're "not good enough"</li><li>Becoming the person you're proud of—not just the athlete</li></ul><p>If this episode challenged the way you think, make sure to <b>subscribe</b> and let us know your biggest takeaway in the comments.</p><p><b>🎙️ Internal Reps</b><br />Conversations with athletes, creators, and entrepreneurs about the mindset behind success.</p><p><b>Follow Internal Reps:</b><br />📸 Instagram: @internalreps<br />🎵 TikTok: @internalreps<br />🎧 Spotify: Internal Reps Podcast<br />🍎 Apple Podcasts: Internal Reps Podcast</p>]]></description><guid isPermaLink="false">dfa9d741-6f9f-4198-86ef-489a73eda4b0</guid><dc:creator><![CDATA[Tyler Preece]]></dc:creator><pubDate>Thu, 16 Jul 2026 04:30:50 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9dc59d7a77cfd359cfe0c4c337f98f8ddba034290cd8d9aab458e721d8414a74/eyJlcGlzb2RlSWQiOiJkZmE5ZDc0MS02ZjlmLTQxOTgtODZlZi00ODlhNzNlZGE0YjAiLCJwb2RjYXN0SWQiOiI1ZWEwNDQ1Ni0wM2U0LTQ4NGQtYmViOC1mYjhiMjNhOWJhNmQiLCJhY2NvdW50SWQiOiI2YTAzYTExMTRlODViMzU5M2ExMzYwMmQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1NzA2YWFiZDViOGRhZmY4MThjYWViL3R5bGVycy1zdHVkaW8tb0M0YTktY29tcG9zZXItMjAyNi03LTE1X182LTMtNTQubXAzIn0=.mp3" length="107976559" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/5ea04456-03e4-484d-beb8-fb8b23a9ba6d/episodes/dfa9d741-6f9f-4198-86ef-489a73eda4b0/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In Episode 9 of &lt;i&gt;Internal Reps&lt;/i&gt;, I sit down with former University of Washington baseball player &lt;b&gt;Braden Terry&lt;/b&gt; to talk about the lessons that extend far beyond baseball.&lt;/p&gt;&lt;p&gt;We dive into confidence, self-belief, handling failure, dealing with criticism, building meaningful relationships, and why becoming the right person matters more than chasing results.&lt;/p&gt;&lt;p&gt;Whether you&apos;re an athlete, coach, entrepreneur, or someone chasing a goal, this conversation is packed with lessons you can apply to your own life.&lt;/p&gt;&lt;h3&gt;In this episode:&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;Why confidence isn&apos;t built overnight&lt;/li&gt;&lt;li&gt;The difference between ego and self-belief&lt;/li&gt;&lt;li&gt;Learning from failure instead of fearing it&lt;/li&gt;&lt;li&gt;Why relationships matter more than accomplishments&lt;/li&gt;&lt;li&gt;How to respond when someone tells you you&apos;re &quot;not good enough&quot;&lt;/li&gt;&lt;li&gt;Becoming the person you&apos;re proud of—not just the athlete&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;If this episode challenged the way you think, make sure to &lt;b&gt;subscribe&lt;/b&gt; and let us know your biggest takeaway in the comments.&lt;/p&gt;&lt;p&gt;&lt;b&gt;🎙️ Internal Reps&lt;/b&gt;&lt;br /&gt;Conversations with athletes, creators, and entrepreneurs about the mindset behind success.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Follow Internal Reps:&lt;/b&gt;&lt;br /&gt;📸 Instagram: @internalreps&lt;br /&gt;🎵 TikTok: @internalreps&lt;br /&gt;🎧 Spotify: Internal Reps Podcast&lt;br /&gt;🍎 Apple Podcasts: Internal Reps Podcast&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:56:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5ea04456-03e4-484d-beb8-fb8b23a9ba6d/logos/b21c2a2c-0fc6-4155-8fa4-58d3312e3b8b.png"/><itunes:title>
The Mindset That Separates Great Athletes From Everyone Else | Braden Terry | Internal Reps Ep. 9</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>