<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[3P Conversations]]></title><description><![CDATA[<p>Reiki Master | Puzzle Solver | Host of 3P Conversations<br /><br />With over a decade studying human behaviour, energetic healing modalities, and becoming an expert in patterns, profiles, and perspectives she offers a unique perspective to problem-solving.<br /><br />Credentials:<br />As a paid mentor for Australasia's largest coaching school, she has mentored hundreds of budding coaches.  <br />She is a published author and has created a number of signature models and manuals in her time.  <br />She loves jigsaw puzzles, has performed stand-up comedy in front of a live paying audience <br />And she can solve the Rubiks Cube in under 2 minutes.<br /><br />Family Life:<br />As a Mum to four teens, married to a shift-working train-obsessed husband she always wanted a business she could fit in between school picks and drop-offs. She now owns 5 cats, but has previously owned 7 at one time.  The family owns and cares for 5 chickens.  And a possum called Steve lives in their roof.</p>]]></description><link>https://www.skool.com/3p-conversations-discover-you-3598</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Mon, 27 Jul 2026 19:03:03 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/ZwlJy6Jp.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Amy Grantham]]></author><pubDate>Thu, 18 Jun 2026 01:47:20 GMT</pubDate><copyright><![CDATA[2026 Amy Grantham]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><category><![CDATA[Mental Health]]></category><itunes:author>Amy Grantham</itunes:author><itunes:summary>&lt;p&gt;Reiki Master | Puzzle Solver | Host of 3P Conversations&lt;br /&gt;&lt;br /&gt;With over a decade studying human behaviour, energetic healing modalities, and becoming an expert in patterns, profiles, and perspectives she offers a unique perspective to problem-solving.&lt;br /&gt;&lt;br /&gt;Credentials:&lt;br /&gt;As a paid mentor for Australasia&apos;s largest coaching school, she has mentored hundreds of budding coaches.  &lt;br /&gt;She is a published author and has created a number of signature models and manuals in her time.  &lt;br /&gt;She loves jigsaw puzzles, has performed stand-up comedy in front of a live paying audience &lt;br /&gt;And she can solve the Rubiks Cube in under 2 minutes.&lt;br /&gt;&lt;br /&gt;Family Life:&lt;br /&gt;As a Mum to four teens, married to a shift-working train-obsessed husband she always wanted a business she could fit in between school picks and drop-offs. She now owns 5 cats, but has previously owned 7 at one time.  The family owns and cares for 5 chickens.  And a possum called Steve lives in their roof.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Amy Grantham</itunes:name><itunes:email>amy@granthams.fun</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ad5008f4-f8d0-48a3-9e04-12d39f09d2be/logos/e26f1e26-ead9-4a13-9ffa-9df9816ac17e.png"/><item><title><![CDATA[A Simple Framework for Home Life]]></title><description><![CDATA[<p>Join the Community<br /><a rel="noopener noreferrer nofollow" href="https://www.skool.com/3p-conversations-discover-you-3598" target="_blank">https://www.skool.com/3p-conversations-discover-you-3598</a><br /><br />Buy the Book: <br /><a rel="noopener noreferrer nofollow" href="https://www.amazon.com.au/Create-HOME-you-love-Taylor/dp/0648345637" target="_blank">https://www.amazon.com.au/Create-HOME-you-love-Taylor/dp/0648345637</a><br /><br />Amy shares her insights on creating effective household routines, managing housework, and establishing expectations and checklists to bring structure and reduce stress in home management.<br /><br />household routines, housework management, routines expectations checklists, home organisation, family routines, creating structure, daily intentions, energy management, household systems, home life tips<br /><br />Housework management and routines<br />The housework acronym: washing, options, outstanding, room rescue, kitchen<br />Creating household routines and expectations<br />Using checklists for home organisation<br />Managing energy and fatigue in household tasks<br />The importance of documenting routines and expectations<br />Adapting routines as children grow and responsibilities shift<br />The role of daily intentions and cycles in home management<br /><br /><br /> Mastering Household Routines: Amy’s Proven Framework<br />How to Create Structure and Reduce Stress at Home<br /><br /><br />"The housework acronym: washing, options, outstanding, room rescue, kitchen"<br />"The READY framework: routines, expectations, agendas, daily intentions, your checklists"<br />"Clear expectations prevent household conflicts"<br /><br /><br />Chapters<br /><br />00:00 Introduction to Amy’s Home Management Philosophy<br />01:09 The Housework Acronym: Washing, Options, Outstanding, Room Rescue, Kitchen<br />02:04 Managing Fatigue and Household Tasks<br />04:09 Using Techniques Like Pomodoro for Room Rescue<br />06:35 The Evolution of Household Routines and Responsibilities<br />08:21 Introduction to the READINGY Framework<br />09:18 The HOME Framework: Emotions, Desires, Values<br />10:05 Operations and the Role of Routines, Rituals, Rhythms<br />12:28 Preparing for Transitions: Handing Over Household Responsibilities<br />14:29 Aligning Expectations and Managing Conflicts<br />17:14 Big Picture: Agendas, Daily Intentions, and Checklists<br />20:43 Adapting Routines to Cycles and Energy Levels<br />24:16 Preparing Kids for Independence and Managing Responsibilities</p>]]></description><guid isPermaLink="false">8995da7f-eb0d-4891-beee-cff1c0563406</guid><dc:creator><![CDATA[Amy Grantham]]></dc:creator><pubDate>Mon, 13 Jul 2026 21:16:40 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0459e4871124cdfdce3ef66c4cf691509bd0ad9becaa671df576ff972803a0f7/eyJlcGlzb2RlSWQiOiI4OTk1ZGE3Zi1lYjBkLTQ4OTEtYmVlZS1jZmYxYzA1NjM0MDYiLCJwb2RjYXN0SWQiOiJhZDUwMDhmNC1mOGQwLTQ4YTMtOWUwNC0xMmQzOWYwOWQyYmUiLCJhY2NvdW50SWQiOiI2YTAyYjNiNGM0ZDg5MmJmMWU4ZTc5ZjQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1NTRmNWY4NTQ4OWQ1MWQwYjgzZmJlL2FteS1ncmFudGhhbXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy0xM19fMjItNDktMzUubXAzIn0=.mp3" length="54100784" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ad5008f4-f8d0-48a3-9e04-12d39f09d2be/episodes/8995da7f-eb0d-4891-beee-cff1c0563406/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Join the Community&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.skool.com/3p-conversations-discover-you-3598&quot; target=&quot;_blank&quot;&gt;https://www.skool.com/3p-conversations-discover-you-3598&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Buy the Book: &lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.amazon.com.au/Create-HOME-you-love-Taylor/dp/0648345637&quot; target=&quot;_blank&quot;&gt;https://www.amazon.com.au/Create-HOME-you-love-Taylor/dp/0648345637&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Amy shares her insights on creating effective household routines, managing housework, and establishing expectations and checklists to bring structure and reduce stress in home management.&lt;br /&gt;&lt;br /&gt;household routines, housework management, routines expectations checklists, home organisation, family routines, creating structure, daily intentions, energy management, household systems, home life tips&lt;br /&gt;&lt;br /&gt;Housework management and routines&lt;br /&gt;The housework acronym: washing, options, outstanding, room rescue, kitchen&lt;br /&gt;Creating household routines and expectations&lt;br /&gt;Using checklists for home organisation&lt;br /&gt;Managing energy and fatigue in household tasks&lt;br /&gt;The importance of documenting routines and expectations&lt;br /&gt;Adapting routines as children grow and responsibilities shift&lt;br /&gt;The role of daily intentions and cycles in home management&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; Mastering Household Routines: Amy’s Proven Framework&lt;br /&gt;How to Create Structure and Reduce Stress at Home&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&quot;The housework acronym: washing, options, outstanding, room rescue, kitchen&quot;&lt;br /&gt;&quot;The READY framework: routines, expectations, agendas, daily intentions, your checklists&quot;&lt;br /&gt;&quot;Clear expectations prevent household conflicts&quot;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Chapters&lt;br /&gt;&lt;br /&gt;00:00 Introduction to Amy’s Home Management Philosophy&lt;br /&gt;01:09 The Housework Acronym: Washing, Options, Outstanding, Room Rescue, Kitchen&lt;br /&gt;02:04 Managing Fatigue and Household Tasks&lt;br /&gt;04:09 Using Techniques Like Pomodoro for Room Rescue&lt;br /&gt;06:35 The Evolution of Household Routines and Responsibilities&lt;br /&gt;08:21 Introduction to the READINGY Framework&lt;br /&gt;09:18 The HOME Framework: Emotions, Desires, Values&lt;br /&gt;10:05 Operations and the Role of Routines, Rituals, Rhythms&lt;br /&gt;12:28 Preparing for Transitions: Handing Over Household Responsibilities&lt;br /&gt;14:29 Aligning Expectations and Managing Conflicts&lt;br /&gt;17:14 Big Picture: Agendas, Daily Intentions, and Checklists&lt;br /&gt;20:43 Adapting Routines to Cycles and Energy Levels&lt;br /&gt;24:16 Preparing Kids for Independence and Managing Responsibilities&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ad5008f4-f8d0-48a3-9e04-12d39f09d2be/logos/e26f1e26-ead9-4a13-9ffa-9df9816ac17e.png"/><itunes:title>A Simple Framework for Home Life</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Exploring Identity, Contrasts, Multiples, Integration and more.]]></title><description><![CDATA[<p>Ian and I came together to discuss the problems with profiles, the false dichotomies, the leaps people make with equivalencies and we went so much further. <br /><br />As someone with DID (Dissociative Identity Disorder) Ian was able to bring some unique perspectives to the challenges profiles can create when using them to formulate our identity (rather than expand and explore it). <br /><br />We got to meet and interact directly with several alters housed in the body of Ian.  Amber, Stephanie, and 25 all graced us with their presence and insights. <br /><br />We got to see the difficulties that can arise when multiple voices wish to come forth and switching becomes complicated. <br /><br />If you want to follow or connect with Ian you can do so at: <br /><a rel="noopener noreferrer nofollow" href="https://legalempowermentcoaching.com/" target="_blank">https://legalempowermentcoaching.com/</a> <br />Or Email the system at: <a rel="noopener noreferrer nofollow" href="mailto:theempoweredmultiple@gmail.com" target="_blank">theempoweredmultiple@gmail.com</a><br /><br />If you want to continue the conversation join us at: <br /><a rel="noopener noreferrer nofollow" href="https://www.skool.com/3p-conversations-discover-you-3598" target="_blank">https://www.skool.com/3p-conversations-discover-you-3598</a><br /></p>]]></description><guid isPermaLink="false">2567ca8b-0fe2-4f27-a526-e1593b37a62f</guid><dc:creator><![CDATA[Amy Grantham]]></dc:creator><pubDate>Sat, 20 Jun 2026 06:18:27 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5eafa029a200ea75f4a75b4e0aa1770a1fd4b8708667d4bca93e67c311190304/eyJlcGlzb2RlSWQiOiIyNTY3Y2E4Yi0wZmUyLTRmMjctYTUyNi1lMTU5M2IzN2E2MmYiLCJwb2RjYXN0SWQiOiJhZDUwMDhmNC1mOGQwLTQ4YTMtOWUwNC0xMmQzOWYwOWQyYmUiLCJhY2NvdW50SWQiOiI2YTAyYjNiNGM0ZDg5MmJmMWU4ZTc5ZjQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzNjJmMzM4YjM3YzcxOTQ1NjhjYzk4L2FteS1ncmFudGhhbXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0yMF9fOC0xMi0zLm1wMyJ9.mp3" length="127136644" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ad5008f4-f8d0-48a3-9e04-12d39f09d2be/episodes/2567ca8b-0fe2-4f27-a526-e1593b37a62f/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Ian and I came together to discuss the problems with profiles, the false dichotomies, the leaps people make with equivalencies and we went so much further. &lt;br /&gt;&lt;br /&gt;As someone with DID (Dissociative Identity Disorder) Ian was able to bring some unique perspectives to the challenges profiles can create when using them to formulate our identity (rather than expand and explore it). &lt;br /&gt;&lt;br /&gt;We got to meet and interact directly with several alters housed in the body of Ian.  Amber, Stephanie, and 25 all graced us with their presence and insights. &lt;br /&gt;&lt;br /&gt;We got to see the difficulties that can arise when multiple voices wish to come forth and switching becomes complicated. &lt;br /&gt;&lt;br /&gt;If you want to follow or connect with Ian you can do so at: &lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://legalempowermentcoaching.com/&quot; target=&quot;_blank&quot;&gt;https://legalempowermentcoaching.com/&lt;/a&gt; &lt;br /&gt;Or Email the system at: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:theempoweredmultiple@gmail.com&quot; target=&quot;_blank&quot;&gt;theempoweredmultiple@gmail.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;If you want to continue the conversation join us at: &lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.skool.com/3p-conversations-discover-you-3598&quot; target=&quot;_blank&quot;&gt;https://www.skool.com/3p-conversations-discover-you-3598&lt;/a&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:06:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ad5008f4-f8d0-48a3-9e04-12d39f09d2be/logos/e26f1e26-ead9-4a13-9ffa-9df9816ac17e.png"/><itunes:season>2026</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Exploring Identity, Contrasts, Multiples, Integration and more.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[From Checklists to Trust: Navigating Complexity]]></title><description><![CDATA[<p>What happens when the checklist isn't enough? <br /><br />From nursing and parenting to leadership and personal growth, this conversation explores the shift from systems and procedures toward communication, judgment, trust, and adaptability in an increasingly complex world.<br /><br />When Checklists Help — And When They Don't<br /><br />A book about checklists sparked an unexpected reflection on nursing, parenting, leadership, communication, and the limits of systems.<br /><br />Checklists can be incredibly useful for simple problems. They help us remember the obvious, create consistency, and reduce mistakes.<br /><br />But what happens when life becomes more complicated?<br /><br />What happens when we're dealing with people, relationships, uncertainty, autonomy, and the unexpected?<br /><br />In this episode, Amy explores:<br /><br />Simple, complicated, and complex problems<br />Why communication becomes more important than procedures<br />Lessons from nursing and healthcare<br />Parenting teenagers without rigid control<br />The difference between systems and adaptability<br />Why frameworks are useful—but never complete<br /><br />Because sometimes the answer isn't another checklist.<br /><br />Sometimes the answer is learning how to respond to reality as it unfolds.</p>]]></description><guid isPermaLink="false">a655cf21-798c-4ea8-9def-849e3a305afe</guid><dc:creator><![CDATA[Amy Grantham]]></dc:creator><pubDate>Thu, 18 Jun 2026 05:56:20 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/82d60a3016779d199b6981ad93fdaf13d1db323d1ad2a671165d5fa74916fdbe/eyJlcGlzb2RlSWQiOiJhNjU1Y2YyMS03OThjLTRlYTgtOWRlZi04NDllM2EzMDVhZmUiLCJwb2RjYXN0SWQiOiJhZDUwMDhmNC1mOGQwLTQ4YTMtOWUwNC0xMmQzOWYwOWQyYmUiLCJhY2NvdW50SWQiOiI2YTAyYjNiNGM0ZDg5MmJmMWU4ZTc5ZjQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzMzQ5OWUxZjBiZDA5N2U2OTM1MzVmL2FteS1ncmFudGhhbXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0xOF9fMy0yNy01OC5tcDMifQ==.mp3" length="89557934" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ad5008f4-f8d0-48a3-9e04-12d39f09d2be/episodes/a655cf21-798c-4ea8-9def-849e3a305afe/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What happens when the checklist isn&apos;t enough? &lt;br /&gt;&lt;br /&gt;From nursing and parenting to leadership and personal growth, this conversation explores the shift from systems and procedures toward communication, judgment, trust, and adaptability in an increasingly complex world.&lt;br /&gt;&lt;br /&gt;When Checklists Help — And When They Don&apos;t&lt;br /&gt;&lt;br /&gt;A book about checklists sparked an unexpected reflection on nursing, parenting, leadership, communication, and the limits of systems.&lt;br /&gt;&lt;br /&gt;Checklists can be incredibly useful for simple problems. They help us remember the obvious, create consistency, and reduce mistakes.&lt;br /&gt;&lt;br /&gt;But what happens when life becomes more complicated?&lt;br /&gt;&lt;br /&gt;What happens when we&apos;re dealing with people, relationships, uncertainty, autonomy, and the unexpected?&lt;br /&gt;&lt;br /&gt;In this episode, Amy explores:&lt;br /&gt;&lt;br /&gt;Simple, complicated, and complex problems&lt;br /&gt;Why communication becomes more important than procedures&lt;br /&gt;Lessons from nursing and healthcare&lt;br /&gt;Parenting teenagers without rigid control&lt;br /&gt;The difference between systems and adaptability&lt;br /&gt;Why frameworks are useful—but never complete&lt;br /&gt;&lt;br /&gt;Because sometimes the answer isn&apos;t another checklist.&lt;br /&gt;&lt;br /&gt;Sometimes the answer is learning how to respond to reality as it unfolds.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:46:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ad5008f4-f8d0-48a3-9e04-12d39f09d2be/logos/e26f1e26-ead9-4a13-9ffa-9df9816ac17e.png"/><itunes:episode>15</itunes:episode><itunes:title>From Checklists to Trust: Navigating Complexity</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>