<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[The C.S.B. Podcast]]></title><description><![CDATA[<p><b>The C.S.B. Podcast</b> explores education, life stories, and personal growth through honest conversations with people from different backgrounds. Each episode shares real experiences, lessons, challenges, and insights to help listeners reflect, learn, and grow in their own lives.</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 11 Sep 2026 00:59:35 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/ZpI6Cren.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Charlie Bacon]]></author><pubDate>Sat, 04 Jul 2026 16:29:16 GMT</pubDate><copyright><![CDATA[2026 Charlie Bacon]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><category><![CDATA[Health & Fitness]]></category><itunes:author>Charlie Bacon</itunes:author><itunes:summary>&lt;p&gt;&lt;b&gt;The C.S.B. Podcast&lt;/b&gt; explores education, life stories, and personal growth through honest conversations with people from different backgrounds. Each episode shares real experiences, lessons, challenges, and insights to help listeners reflect, learn, and grow in their own lives.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Charlie Bacon</itunes:name><itunes:email>baconcharlie34@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"/><itunes:image href="https://hosting-media.riverside.com/media/podcasts/c39010e5-1332-49ca-8747-6e2b624f0a95/logos/f430b230-6a3a-434b-860f-b6cc2c6cd192.png"/><item><title><![CDATA[Episode 6: Why I Deleted All Social Media and Why You Should Too.]]></title><description><![CDATA[<p>Another Zinger! Sorry KFC.</p>]]></description><guid isPermaLink="false">04e33e47-9bec-4f1d-894f-d587d0b7984f</guid><dc:creator><![CDATA[Charlie Bacon]]></dc:creator><pubDate>Fri, 04 Sep 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c486ce277ece1a9274fa123a531bb54e7c73320b7bd930560e4dec69f670bb8e/eyJlcGlzb2RlSWQiOiIwNGUzM2U0Ny05YmVjLTRmMWQtODk0Zi1kNTg3ZDBiNzk4NGYiLCJwb2RjYXN0SWQiOiJjMzkwMTBlNS0xMzMyLTQ5Y2EtODc0Ny02ZTJiNjI0ZjBhOTUiLCJhY2NvdW50SWQiOiI2YTQ5MDRiNjUyNzk5ZWRlZjQ3Mzk1NjkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5ODQwNTM4M2RjNjRkODI5NTRmYzY4L2NoYXJsaWUtYmFjb25zLXN0dWRpby1jb21wb3Nlci0yMDI2LTktMl9fMTctMjctMTUubXAzIn0=.mp3" length="28792520" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/c39010e5-1332-49ca-8747-6e2b624f0a95/episodes/04e33e47-9bec-4f1d-894f-d587d0b7984f/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Another Zinger! Sorry KFC.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:15:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/c39010e5-1332-49ca-8747-6e2b624f0a95/logos/f430b230-6a3a-434b-860f-b6cc2c6cd192.png"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Episode 6: Why I Deleted All Social Media and Why You Should Too.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 5: A New Set of Crossroads.]]></title><description><![CDATA[<p>A new release from Charlie?! How lucky are we!</p>]]></description><guid isPermaLink="false">98bc5608-bfc6-4a15-82e2-fbc75a309bde</guid><dc:creator><![CDATA[Charlie Bacon]]></dc:creator><pubDate>Fri, 28 Aug 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/71609e9584be94f914f3b7bbf058af88d468f5c6d48b47985124c314ee1d771f/eyJlcGlzb2RlSWQiOiI5OGJjNTYwOC1iZmM2LTRhMTUtODJlMi1mYmM3NWEzMDliZGUiLCJwb2RjYXN0SWQiOiJjMzkwMTBlNS0xMzMyLTQ5Y2EtODc0Ny02ZTJiNjI0ZjBhOTUiLCJhY2NvdW50SWQiOiI2YTQ5MDRiNjUyNzk5ZWRlZjQ3Mzk1NjkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5MDVhZjNkYzZlZjhmMGRhNzg5MjdmL2NoYXJsaWUtYmFjb25zLXN0dWRpby1jb21wb3Nlci0yMDI2LTgtMjdfXzE3LTQyLTQzLm1wMyJ9.mp3" length="29677757" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/c39010e5-1332-49ca-8747-6e2b624f0a95/episodes/98bc5608-bfc6-4a15-82e2-fbc75a309bde/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;A new release from Charlie?! How lucky are we!&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:15:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/c39010e5-1332-49ca-8747-6e2b624f0a95/logos/f430b230-6a3a-434b-860f-b6cc2c6cd192.png"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Episode 5: A New Set of Crossroads.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 4: The 21st Birthday Special.]]></title><description><![CDATA[<p>Welcome to my 21st birthday special. Enjoy my reflections. Love you.</p>]]></description><guid isPermaLink="false">018c2f88-ebb8-4421-a836-1b09667ab813</guid><dc:creator><![CDATA[Charlie Bacon]]></dc:creator><pubDate>Fri, 21 Aug 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/60255813c05ba27fb0ee355014f8fbaee8f353e3ba820996494e97efa26bb5e3/eyJlcGlzb2RlSWQiOiIwMThjMmY4OC1lYmI4LTQ0MjEtYTgzNi0xYjA5NjY3YWI4MTMiLCJwb2RjYXN0SWQiOiJjMzkwMTBlNS0xMzMyLTQ5Y2EtODc0Ny02ZTJiNjI0ZjBhOTUiLCJhY2NvdW50SWQiOiI2YTQ5MDRiNjUyNzk5ZWRlZjQ3Mzk1NjkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4MzQxY2E2YmNmZjQzNzEyZGEzYWRjL2NoYXJsaWUtYmFjb25zLXN0dWRpby1jb21wb3Nlci0yMDI2LTgtMTdfXzE5LTE1LTU0Lm1wMyJ9.mp3" length="40856494" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/c39010e5-1332-49ca-8747-6e2b624f0a95/episodes/018c2f88-ebb8-4421-a836-1b09667ab813/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Welcome to my 21st birthday special. Enjoy my reflections. Love you.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:21:17</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/c39010e5-1332-49ca-8747-6e2b624f0a95/logos/f430b230-6a3a-434b-860f-b6cc2c6cd192.png"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Episode 4: The 21st Birthday Special.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 3: 5 Ways to Lead a Happier Life.]]></title><description><![CDATA[<p>Welcome back to my podcast. Episode 3 already! Where has the time gone! Today we talk about some ways I think you can be happier in life. Simple ways to be happy. Enjoy</p>]]></description><guid isPermaLink="false">331c8b69-a3d1-457f-a524-6844a732adc6</guid><dc:creator><![CDATA[Charlie Bacon]]></dc:creator><pubDate>Fri, 14 Aug 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f506d7dd9b578fbf8386cfd091ea05c14498a03d784aecacd14876d11062680e/eyJlcGlzb2RlSWQiOiIzMzFjOGI2OS1hM2QxLTQ1N2YtYTUyNC02ODQ0YTczMmFkYzYiLCJwb2RjYXN0SWQiOiJjMzkwMTBlNS0xMzMyLTQ5Y2EtODc0Ny02ZTJiNjI0ZjBhOTUiLCJhY2NvdW50SWQiOiI2YTQ5MDRiNjUyNzk5ZWRlZjQ3Mzk1NjkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3ZWYwMTZkMDc2N2M5YzIyZWY4YTlhL2NoYXJsaWUtYmFjb25zLXN0dWRpby1jb21wb3Nlci0yMDI2LTgtMTRfXzEyLTM4LTE0Lm1wMyJ9.mp3" length="32075171" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/c39010e5-1332-49ca-8747-6e2b624f0a95/episodes/331c8b69-a3d1-457f-a524-6844a732adc6/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Welcome back to my podcast. Episode 3 already! Where has the time gone! Today we talk about some ways I think you can be happier in life. Simple ways to be happy. Enjoy&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:16:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/c39010e5-1332-49ca-8747-6e2b624f0a95/logos/f430b230-6a3a-434b-860f-b6cc2c6cd192.png"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Episode 3: 5 Ways to Lead a Happier Life.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 2: JoesDeepTalks and the Secret to Being Happy.]]></title><description><![CDATA[<p>Today we have our first guest episode in our podcast's history. It is a very special one as we are joined by a rising star in the positivity space on social media.</p><p></p><p>You can find Joe's content on TikTok and Instagram under the handle: @joesdeeptalks</p>]]></description><guid isPermaLink="false">03f8f6d1-bb75-4b97-a776-b0db2128b67a</guid><dc:creator><![CDATA[Charlie Bacon]]></dc:creator><pubDate>Fri, 07 Aug 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3929f39ae4a8ace192382e1096ac25bbce64a36f8f3c51f7fdedfbc9338a407d/eyJlcGlzb2RlSWQiOiIwM2Y4ZjZkMS1iYjc1LTRiOTctYTc3Ni1iMGRiMjEyOGI2N2EiLCJwb2RjYXN0SWQiOiJjMzkwMTBlNS0xMzMyLTQ5Y2EtODc0Ny02ZTJiNjI0ZjBhOTUiLCJhY2NvdW50SWQiOiI2YTQ5MDRiNjUyNzk5ZWRlZjQ3Mzk1NjkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0ZTRmYTYzOTM1ODU1MTM4NmRhMzc4L2NoYXJsaWUtYmFjb25zLXN0dWRpby1jb21wb3Nlci0yMDI2LTctOF9fMTUtMjQtNTQubXAzIn0=.mp3" length="91020791" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/c39010e5-1332-49ca-8747-6e2b624f0a95/episodes/03f8f6d1-bb75-4b97-a776-b0db2128b67a/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Today we have our first guest episode in our podcast&apos;s history. It is a very special one as we are joined by a rising star in the positivity space on social media.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;You can find Joe&apos;s content on TikTok and Instagram under the handle: @joesdeeptalks&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:47:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/c39010e5-1332-49ca-8747-6e2b624f0a95/logos/f430b230-6a3a-434b-860f-b6cc2c6cd192.png"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Episode 2: JoesDeepTalks and the Secret to Being Happy.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 1: How Going to the Gym Changed my Life for the Better.]]></title><description><![CDATA[<p>Welcome to the first episode of my esteemed podcast. I hope you enjoy it. If you have any suggestions or recommendations for topics please let me know. </p>]]></description><guid isPermaLink="false">80966377-9ce5-41ab-8bb9-c33be99c77f4</guid><dc:creator><![CDATA[Charlie Bacon]]></dc:creator><pubDate>Thu, 30 Jul 2026 13:33:29 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0838805daacb112f282a1b134c27c3f7d324eb8c64348c88e2d8d803837202c9/eyJlcGlzb2RlSWQiOiI4MDk2NjM3Ny05Y2U1LTQxYWItOGJiOS1jMzNiZTk5Yzc3ZjQiLCJwb2RjYXN0SWQiOiJjMzkwMTBlNS0xMzMyLTQ5Y2EtODc0Ny02ZTJiNjI0ZjBhOTUiLCJhY2NvdW50SWQiOiI2YTQ5MDRiNjUyNzk5ZWRlZjQ3Mzk1NjkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2YjUzNjk1NzM0MWQ1NzIxZjJkNzcyL2NoYXJsaWUtYmFjb25zLXN0dWRpby1jb21wb3Nlci0yMDI2LTctMzBfXzE1LTM2LTQxLm1wMyJ9.mp3" length="27833721" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/c39010e5-1332-49ca-8747-6e2b624f0a95/episodes/80966377-9ce5-41ab-8bb9-c33be99c77f4/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Welcome to the first episode of my esteemed podcast. I hope you enjoy it. If you have any suggestions or recommendations for topics please let me know. &lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:14:30</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/c39010e5-1332-49ca-8747-6e2b624f0a95/logos/f430b230-6a3a-434b-860f-b6cc2c6cd192.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Episode 1: How Going to the Gym Changed my Life for the Better.</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>