<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Glow. Learn. Prosper.]]></title><description><![CDATA[<p><b>Welcome to the Glow Learn Prosper Podcast</b>—your go-to space for real conversations about metabolic wellness, personal growth, and reclaiming your vitality.</p><p></p><p>Hosted by Laura.GLP1, this podcast is designed for anyone navigating the transformative journey of modern wellness, including those curious about or currently utilizing GLP-1 and Tirzepatide therapies. We break down the science of metabolic health, share actionable strategies for sustainable lifestyle shifts, and dive deep into the mindset work required to truly thrive. We also talk about just living life, navigating what it means to be in your late 20's, and all of the fun things that goes along with that.</p><p></p><p>We believe that glowing up isn’t just about a physical transformation; it’s about learning who you are at your core and prospering in every single area of your life. Through solo deep dives, community stories, and evidence-based insights, you’ll find a supportive, judgement-free community dedicated to celebrating every milestone.</p><p>It’s time to stop shrinking and start growing. Hit subscribe, tune in weekly, and let’s Glow, Learn, and Prosper together!</p>]]></description><link>https://glowlearnprosper.com/</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Sat, 18 Jul 2026 10:09:51 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/Zf8Z1G1n.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Laura.GLP1]]></author><pubDate>Sat, 16 May 2026 22:14:12 GMT</pubDate><copyright><![CDATA[2026 Laura.GLP1]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Health & Fitness]]></category><category><![CDATA[Mental Health]]></category><itunes:author>Laura.GLP1</itunes:author><itunes:summary>&lt;p&gt;&lt;b&gt;Welcome to the Glow Learn Prosper Podcast&lt;/b&gt;—your go-to space for real conversations about metabolic wellness, personal growth, and reclaiming your vitality.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Hosted by Laura.GLP1, this podcast is designed for anyone navigating the transformative journey of modern wellness, including those curious about or currently utilizing GLP-1 and Tirzepatide therapies. We break down the science of metabolic health, share actionable strategies for sustainable lifestyle shifts, and dive deep into the mindset work required to truly thrive. We also talk about just living life, navigating what it means to be in your late 20&apos;s, and all of the fun things that goes along with that.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We believe that glowing up isn’t just about a physical transformation; it’s about learning who you are at your core and prospering in every single area of your life. Through solo deep dives, community stories, and evidence-based insights, you’ll find a supportive, judgement-free community dedicated to celebrating every milestone.&lt;/p&gt;&lt;p&gt;It’s time to stop shrinking and start growing. Hit subscribe, tune in weekly, and let’s Glow, Learn, and Prosper together!&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Laura.GLP1</itunes:name><itunes:email>laura.glp1journey@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4b7e624c-3297-44d7-8620-e5fdb0154cb9/logos/24edb63e-6a67-44ca-974c-c9745d0eaae1.png"/><item><title><![CDATA[Episode 2: Starting the Scary Thing]]></title><description><![CDATA[<p>Overcoming fear and starting something new, whether it's a health journey, a career change, or a personal project, requires bravery and the willingness to take the first step. Laura shares her own experiences and encourages listeners to embrace discomfort and take action despite fear.</p><p></p><p>Takeaways</p><ul><li>Bravery is the result of action, not a prerequisite for it.</li><li>Your track record for getting through hard stuff is 100%. You have a 100% survival rate.</li></ul><p></p>]]></description><guid isPermaLink="false">9330dcf0-415e-402c-9838-41f189782f7b</guid><dc:creator><![CDATA[Laura.GLP1]]></dc:creator><pubDate>Mon, 25 May 2026 23:39:50 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b9b5adfb55f49e71cc6388a3fcba7eae3809493a7c38819fc23c56a6a94dd6aa/eyJlcGlzb2RlSWQiOiI5MzMwZGNmMC00MTVlLTQwMmMtOTgzOC00MWYxODk3ODJmN2IiLCJwb2RjYXN0SWQiOiI0YjdlNjI0Yy0zMjk3LTQ0ZDctODYyMC1lNWZkYjAxNTRjYjkiLCJhY2NvdW50SWQiOiI2OWUxY2VmMGJjYmExZjdjNDI4NDBlYzAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExNGRhODBiNGY1YTdjMzJkNjQwMmQwL2dsb3ctLWxlYXJuLS1wcm9zcGVyLWNvbXBvc2VyLTIwMjYtNS0yNl9fMS0yNS01Mi5tcDMifQ==.mp3" length="29709522" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/4b7e624c-3297-44d7-8620-e5fdb0154cb9/episodes/9330dcf0-415e-402c-9838-41f189782f7b/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Overcoming fear and starting something new, whether it&apos;s a health journey, a career change, or a personal project, requires bravery and the willingness to take the first step. Laura shares her own experiences and encourages listeners to embrace discomfort and take action despite fear.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Bravery is the result of action, not a prerequisite for it.&lt;/li&gt;&lt;li&gt;Your track record for getting through hard stuff is 100%. You have a 100% survival rate.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:15:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4b7e624c-3297-44d7-8620-e5fdb0154cb9/logos/24edb63e-6a67-44ca-974c-c9745d0eaae1.png"/><itunes:episode>2</itunes:episode><itunes:title>Episode 2: Starting the Scary Thing</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Welcome to Glow. Learn. Prosper.]]></title><description><![CDATA[<p>Join Laura (Laura.GLP1) as she shares her journey of transformation and self-discovery through her experience with Tirzepatide, highlighting the challenges, fears, and triumphs along the way. She emphasizes the importance of prioritizing health and investing in oneself, while also expressing gratitude for the support and community she has found.</p><p></p><p>Takeaways</p><ul><li>Prioritize health at any time</li><li>The power of resilience and support</li></ul><p></p>]]></description><guid isPermaLink="false">dc29c35d-9334-4787-83e8-78cd46bd65ec</guid><dc:creator><![CDATA[Laura.GLP1]]></dc:creator><pubDate>Sat, 16 May 2026 22:18:15 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fce14e55070ca30d91e7be8b1e4d6e0ebd9198e9b84fd4e0b8a2e49916a8785b/eyJlcGlzb2RlSWQiOiJkYzI5YzM1ZC05MzM0LTQ3ODctODNlOC03OGNkNDZiZDY1ZWMiLCJwb2RjYXN0SWQiOiI0YjdlNjI0Yy0zMjk3LTQ0ZDctODYyMC1lNWZkYjAxNTRjYjkiLCJhY2NvdW50SWQiOiI2OWUxY2VmMGJjYmExZjdjNDI4NDBlYzAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwOGVhNThiMjU0ZjY3ODI1MDY5NGE1L2dsb3ctLWxlYXJuLS1wcm9zcGVyLWNvbXBvc2VyLTIwMjYtNS0xN19fMC02LTE1Lm1wMyJ9.mp3" length="29605868" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/4b7e624c-3297-44d7-8620-e5fdb0154cb9/episodes/dc29c35d-9334-4787-83e8-78cd46bd65ec/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Join Laura (Laura.GLP1) as she shares her journey of transformation and self-discovery through her experience with Tirzepatide, highlighting the challenges, fears, and triumphs along the way. She emphasizes the importance of prioritizing health and investing in oneself, while also expressing gratitude for the support and community she has found.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Prioritize health at any time&lt;/li&gt;&lt;li&gt;The power of resilience and support&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:17:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4b7e624c-3297-44d7-8620-e5fdb0154cb9/logos/24edb63e-6a67-44ca-974c-c9745d0eaae1.png"/><itunes:episode>1</itunes:episode><itunes:title>Welcome to Glow. Learn. Prosper.</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>