<![CDATA[Adaptive LiMitS]]>endurance, adaptation, and resilience after diagnosis

]]>https://riverside.comRiverside.fm (https://riverside.com)Mon, 02 Nov 2026 16:32:04 GMTFri, 30 Jan 2026 20:08:49 GMT60David T. & Justine C.<p>endurance, adaptation, and resilience after diagnosis</p>episodicDavid T. & Justine C.davidtoste77@gmail.comno<![CDATA[Adaptive LiMitS, Episode 10 - Doing Hard Things]]>Most of us underestimate what we can do with a hidden disability—and Shane's journey proves the impossible is just the beginning. Diagnosed with MS after a rapid onset of symptoms that left him walking with a cane, Shane shares how he defied expectations and turned personal hardship into a story of resilience, perseverance, and purpose.

Because illness doesn't define your limits—and Shane’s story reminds us all that even in the face of adversity, big goals are possible. Whether you're battling a chronic condition or striving to push your physical and mental boundaries, his insights will motivate you to think differently about what’s achievable.

Follow Shane's journey as he prepares his segment in MS Runs the US.

]]>e5a0a520-febc-4ca9-9eca-42274b5e5e8fTue, 23 Jun 2026 15:30:00 GMT<p>Most of us underestimate what we can do with a hidden disability—and Shane's journey proves the impossible is just the beginning. Diagnosed with MS after a rapid onset of symptoms that left him walking with a cane, Shane shares how he defied expectations and turned personal hardship into a story of resilience, perseverance, and purpose. <br /><br />Because illness doesn't define your limits—and Shane’s story reminds us all that even in the face of adversity, big goals are possible. Whether you're battling a chronic condition or striving to push your physical and mental boundaries, his insights will motivate you to think differently about what’s achievable.</p><p></p><p>Follow Shane's journey as he prepares his segment in MS Runs the US.</p>no00:46:13110Adaptive LiMitS, Episode 10 - Doing Hard Thingsfull<![CDATA[Adaptive LiMitS, Episode 9 - Athletes Who Just Happen to Have MS]]>In this episode of Adaptive LiMitS, Justine and David recap their Gran Fondo experience and reflect on what it means to reclaim identity through sport.

Justine shares what it felt like to take 1st place in her age group after previously finishing 2nd before her accident, while David talks about completing his first ever timed bike race and finishing under his goal time.

Together, they talk about the emotions after crossing the finish line, the long road back from diagnosis and injury, and why they no longer see themselves as people defined by MS — but as athletes who just happen to have it.

]]>386dc61c-a9b7-487b-94d7-8b44fb9fedafMon, 25 May 2026 15:07:35 GMT<p>In this episode of Adaptive LiMitS, Justine and David recap their Gran Fondo experience and reflect on what it means to reclaim identity through sport.</p><p></p><p>Justine shares what it felt like to take 1st place in her age group after previously finishing 2nd before her accident, while David talks about completing his first ever timed bike race and finishing under his goal time.</p><p></p><p>Together, they talk about the emotions after crossing the finish line, the long road back from diagnosis and injury, and why they no longer see themselves as people defined by MS — but as athletes who just happen to have it.</p>no00:42:43Adaptive LiMitS, Episode 9 - Athletes Who Just Happen to Have MSfull<![CDATA[Adaptive LiMitS, Episode 8 - Final Prep for Fondo Weekend]]>When life throws you a curveball — whether it’s a crash or just life with a chronic condition — the real challenge is learning how to adapt and pivot. In this episode, Justine shares her recent bike crash recovery, while David opens up about the challenges of training with MS just days before the Gran Fondo.

]]>5541f48c-e15a-472b-a576-f7fe5df9419eThu, 14 May 2026 15:45:00 GMT<p>When life throws you a curveball — whether it’s a crash or just life with a chronic condition — the real challenge is learning how to adapt and pivot. In this episode, Justine shares her recent bike crash recovery, while David opens up about the challenges of training with MS just days before the Gran Fondo.</p>no00:46:1618Adaptive LiMitS, Episode 8 - Final Prep for Fondo Weekendfull<![CDATA[Adaptive LiMitS, Episode 7 - Giving yourself time, it doesn't happen over night]]>In this episode, Justine finally puts birthday cake Oreos and birthday cake Tailwind to the test—because endurance fueling should be fun too, right?

From there, the conversation gets real. Justine and David share their personal MS journeys and how they each found their way into endurance sports. It’s not a straight line—and it definitely doesn’t happen overnight.

They talk about the early days, the setbacks, and the patience it takes to build something new in your body and your identity. If you’re navigating MS, starting something new, or just trying to figure out what’s possible, this episode is a reminder to give yourself time.

Because progress isn’t instant—but it is possible.

]]>fa940e65-02bb-4984-9845-95f89686d8f7Thu, 16 Apr 2026 15:45:00 GMT<p>In this episode, Justine finally puts birthday cake Oreos and birthday cake Tailwind to the test—because endurance fueling should be fun too, right?<br /></p><p>From there, the conversation gets real. Justine and David share their personal MS journeys and how they each found their way into endurance sports. It’s not a straight line—and it definitely doesn’t happen overnight.<br /></p><p>They talk about the early days, the setbacks, and the patience it takes to build something new in your body and your identity. If you’re navigating MS, starting something new, or just trying to figure out what’s possible, this episode is a reminder to give yourself time.<br /></p><p>Because progress isn’t instant—but it is possible.</p>no00:49:37Adaptive LiMitS, Episode 7 - Giving yourself time, it doesn't happen over nightfull<![CDATA[Adaptive LiMitS, Episode 6 - The World Is Your Oyster: Paulina’s Story]]>The episode features our first guest, Paulina, who shares her journey with MS and cycling. After her diagnosis, her neurologist told her something unexpected: “The world is your oyster.”

That mindset carries through this entire conversation. We talk about Paulina’s passion for cycling, the impact of movement on her health and well-being, and the challenges and adaptations she’s made along the way.

Her determination—and her decision to keep going—serve as a powerful reminder of what’s still possible.

]]>b3acfde7-c2e2-4b70-b252-aff8367c8671Thu, 02 Apr 2026 15:30:00 GMT<p>The episode features our first guest, Paulina, who shares her journey with MS and cycling. After her diagnosis, her neurologist told her something unexpected: <i>“The world is your oyster.”</i></p><p></p><p>That mindset carries through this entire conversation. We talk about Paulina’s passion for cycling, the impact of movement on her health and well-being, and the challenges and adaptations she’s made along the way.</p><p></p><p>Her determination—and her decision to keep going—serve as a powerful reminder of what’s still possible.</p><p></p><p></p>no00:55:3316Adaptive LiMitS, Episode 6 - The World Is Your Oyster: Paulina’s Storyfull<![CDATA[Adaptive LiMitS, Episode 5 - All things nutrition ]]>The conversation covers personal updates, the impact of alcohol on athletic performance, personal stories of sobriety, and endurance nutrition and veganism. It delves into the challenges and choices related to nutrition and fueling for endurance athletes.

]]>cde2bc6b-8d0f-4ac3-8d76-e2e2399c7a85Thu, 26 Mar 2026 17:51:59 GMT<p>The conversation covers personal updates, the impact of alcohol on athletic performance, personal stories of sobriety, and endurance nutrition and veganism. It delves into the challenges and choices related to nutrition and fueling for endurance athletes.</p>no00:50:0215Adaptive LiMitS, Episode 5 - All things nutrition full<![CDATA[Adaptive LiMitS, Episode 4 - Leaning In: Race Mindset, Fueling, and Advocating for Yourself]]>In this episode of Adaptive Limits, David and Justine dive into the realities of endurance sports while living with MS. They talk about the mindset needed to tackle tough races, the importance of proper fueling, and the lessons learned from pushing their bodies in training.

The conversation also takes some lighter turns—discussing tattoos and the stories behind them, the all-too-real topic of needing to pee during endurance races, and will Justine’s overheating laptop survive the full recording without another ice pack?

Throughout the episode, they reflect on advocating for yourself in healthcare, trusting your body, and normalizing conversations around chronic illness in endurance sports.

]]>44af0793-bb94-4678-b488-f9dc7d44ba01Thu, 12 Mar 2026 16:00:00 GMT<p>In this episode of <i>Adaptive Limits</i>, David and Justine dive into the realities of endurance sports while living with MS. They talk about the mindset needed to tackle tough races, the importance of proper fueling, and the lessons learned from pushing their bodies in training.</p><p>The conversation also takes some lighter turns—discussing tattoos and the stories behind them, the all-too-real topic of needing to pee during endurance races, and will Justine’s overheating laptop survive the full recording without another ice pack?</p><p>Throughout the episode, they reflect on advocating for yourself in healthcare, trusting your body, and normalizing conversations around chronic illness in endurance sports.</p>no00:43:2814Adaptive LiMitS, Episode 4 - Leaning In: Race Mindset, Fueling, and Advocating for Yourselffull<![CDATA[Adaptive LiMitS, Episode 3 - The Hidden Power of DNF: How Embracing Failure Can Propel]]>The conversation covers the topics of DNFs (Did Not Finish) in races and the impact of heat training on endurance athletes. It delves into the experience of DNFs, the preparation for races, the effects of DNFs and recovery, and the importance of learning from failure. TThe conversation delves into the impact of overtraining and the importance of rest and recovery. It explores the consequences of overtraining, the long-term effects on health and well-being, and the importance of adaptation and learning from failure.

]]>230d68d8-9c98-4038-ba7a-1b8a74181449Thu, 05 Mar 2026 17:50:14 GMT<p>The conversation covers the topics of DNFs (Did Not Finish) in races and the impact of heat training on endurance athletes. It delves into the experience of DNFs, the preparation for races, the effects of DNFs and recovery, and the importance of learning from failure. TThe conversation delves into the impact of overtraining and the importance of rest and recovery. It explores the consequences of overtraining, the long-term effects on health and well-being, and the importance of adaptation and learning from failure.</p><p></p><p></p>no00:50:3613Adaptive LiMitS, Episode 3 - The Hidden Power of DNF: How Embracing Failure Can Propelfull<![CDATA[Adaptive LiMitS, Episode 2 - Training, Racing, and Why We’re Still Here ]]>In this episode, Justine and David go deeper into their backstory — why they call each other “Bro,” how they met through MS Society work, and share about Justine’s other long-term physical challenge. 

David shares his neurological fatigue wisdom. They talk about an upcoming trail race for Justine and how training changed after MS — including getting a coach. They share about Justine’s upcoming 10 year MS anniversary and 10 hour run.

]]>87774115-088f-4fd1-9ce4-863db32a5c80Wed, 25 Feb 2026 16:30:00 GMT<p>In this episode, Justine and David go deeper into their backstory — why they call each other “Bro,” how they met through MS Society work, and share about Justine’s other long-term physical challenge. </p><p>David shares his neurological fatigue wisdom. They talk about an upcoming trail race for Justine and how training changed after MS — including getting a coach. They share about Justine’s upcoming 10 year MS anniversary and 10 hour run.</p>no00:46:5012Adaptive LiMitS, Episode 2 - Training, Racing, and Why We’re Still Here full<![CDATA[Adaptive LiMitS, Episode 1 - We're still figuring this out...LET'S GO!]]>In this  episode,  explore the transformative journeys of Justine and David, two individuals whose lives were profoundly impacted by multiple sclerosis (MS). Justine, once a thriving athlete, faced an unexpected turn when she was diagnosed with MS. Her story is one of determination as she navigates the challenges of coming back to movement with a chronic condition.

David, who was diagnosed with MS in 2021, lives with the constant awareness of its potential impact. This looming possibility has fueled his motivation to embrace an active lifestyle, using the fear of MS as a catalyst to become an athlete. His journey is a testament to the power of proactive health and the drive to overcome personal fears.

Discover how Justine and David have turned their experiences with MS into powerful motivators, inspiring others to face their own challenges with strength and hope.

Whether you're living with a chronic illness, living after a life altering diagnosis, supporting someone who is, or simply seeking inspiration to overcome life's hurdles, this episode offers valuable insights and encouragement. 

Follow Justine and David on Instagram @runwithms & @thefoggycyclist 

You can also follow the pod @adaptive_limits

]]>f3715b49-988e-421f-be08-6710965c8a34Wed, 18 Feb 2026 17:00:00 GMT<p>In this  episode,  explore the transformative journeys of Justine and David, two individuals whose lives were profoundly impacted by multiple sclerosis (MS). Justine, once a thriving athlete, faced an unexpected turn when she was diagnosed with MS. Her story is one of determination as she navigates the challenges of coming back to movement with a chronic condition.</p><p></p><p>David, who was diagnosed with MS in 2021, lives with the constant awareness of its potential impact. This looming possibility has fueled his motivation to embrace an active lifestyle, using the fear of MS as a catalyst to become an athlete. His journey is a testament to the power of proactive health and the drive to overcome personal fears.</p><p></p><p>Discover how Justine and David have turned their experiences with MS into powerful motivators, inspiring others to face their own challenges with strength and hope.</p><p></p><p>Whether you're living with a chronic illness, living after a life altering diagnosis, supporting someone who is, or simply seeking inspiration to overcome life's hurdles, this episode offers valuable insights and encouragement. </p><p></p><p>Follow Justine and David on Instagram @runwithms &amp; @thefoggycyclist </p><p></p><p>You can also follow the pod @adaptive_limits</p>no00:34:03Adaptive LiMitS, Episode 1 - We're still figuring this out...LET'S GO!full