<![CDATA[The Quiet Minds Podcast]]>https://riverside.comRiverside.fm (https://riverside.com)Mon, 02 Nov 2026 17:28:42 GMTMon, 04 Aug 2025 14:47:07 GMT60The Quiet MindsA Place to talk about the quiet thoughts that go through everyone, the struggles with mental health in all aspects of life. Helping others share their voice and to being ashamed of mental health struggles.episodicThe Quiet Mindsthequietmindspodcast@gmail.comyes<![CDATA[Back on the grind]]>Travis discusses his absence from the podcast, his vacation, and the decision to move to a month-to-month format. He then delves into the topic of mental health, sharing personal experiences and coping mechanisms. He emphasizes the importance of open conversations about mental health and the need for self-soothing and reflection.

Takeaways

  • Vacation and Podcast Format Change
  • Mental Health and Coping Mechanisms

Chapters

  • 00:00 Vacation and Podcast Format Change
  • 03:15 Mental Health and Coping Mechanisms
]]>29b0d00f-5986-4414-9ab2-0ddf644d1fa7Sun, 09 Aug 2026 21:45:24 GMT<p>Travis discusses his absence from the podcast, his vacation, and the decision to move to a month-to-month format. He then delves into the topic of mental health, sharing personal experiences and coping mechanisms. He emphasizes the importance of open conversations about mental health and the need for self-soothing and reflection.</p><p></p><p>Takeaways</p><ul><li>Vacation and Podcast Format Change</li><li>Mental Health and Coping Mechanisms</li></ul><p></p><p>Chapters</p><ul><li>00:00 Vacation and Podcast Format Change</li><li>03:15 Mental Health and Coping Mechanisms</li></ul>no00:30:3219Back on the grindfull<![CDATA[Coming together for One common Goal.]]>The conversation revolves around the theme of mental health awareness, communication, and self-worth. It delves into the challenges of mental health, the importance of open communication, and the significance of recognizing one's self-worth. The discussion also covers personal struggles and coping mechanisms in the face of adversity. The conversation covers a range of topics including film remakes, airline business, team relocation, and the impact on fans. It also delves into the mental health implications of team relocation and the coping mechanisms used by individuals affected by such changes. The conversation delves into the topic of generational differences and identity, highlighting the experiences of the 'forgotten generation' and the impact of childhood experiences on different generations. It also explores mental health challenges and coping mechanisms, emphasizing the importance of breathing and resilience.

Takeaways

  • Mental Health Awareness
  • Communication
  • Self-Worth Impact of team relocation on fans
  • Compartmentalization as a coping mechanism Generational differences
  • Mental health challenges

Chapters

  • 00:00 Personal Struggles and Coping Mechanisms
  • 29:41 Remakes and Sequels in Film
  • 54:46 Generational Differences and Identity
  • 01:02:00 Mental Health and Coping Mechanisms
]]>e421d263-20da-4ec0-8d2f-17561bcda72bWed, 13 May 2026 18:51:20 GMT<p>The conversation revolves around the theme of mental health awareness, communication, and self-worth. It delves into the challenges of mental health, the importance of open communication, and the significance of recognizing one's self-worth. The discussion also covers personal struggles and coping mechanisms in the face of adversity. The conversation covers a range of topics including film remakes, airline business, team relocation, and the impact on fans. It also delves into the mental health implications of team relocation and the coping mechanisms used by individuals affected by such changes. The conversation delves into the topic of generational differences and identity, highlighting the experiences of the 'forgotten generation' and the impact of childhood experiences on different generations. It also explores mental health challenges and coping mechanisms, emphasizing the importance of breathing and resilience.</p><p></p><p>Takeaways</p><ul><li>Mental Health Awareness</li><li>Communication</li><li>Self-Worth Impact of team relocation on fans</li><li>Compartmentalization as a coping mechanism Generational differences</li><li>Mental health challenges</li></ul><p></p><p>Chapters</p><ul><li>00:00 Personal Struggles and Coping Mechanisms</li><li>29:41 Remakes and Sequels in Film</li><li>54:46 Generational Differences and Identity</li><li>01:02:00 Mental Health and Coping Mechanisms</li></ul>yes01:19:1218Coming together for One common Goal.full<![CDATA[How do streamers help each other?]]>The conversation delves into the struggles faced by streamers, the importance of taking a break, the impact of personal growth on streaming, the need to breathe and reflect, the significance of personal growth, the impact of self-reflection, and the value of personal accomplishments. The conversation delves into the power of mutual support within a community, the challenges of navigating generational differences, the impact of childhood experiences on socialization, and the importance of finding joy in simple things. It also highlights personal struggles and growth, emphasizing the role of support in overcoming challenges.

Takeaways

  • Struggles of streamers
  • The importance of taking a break Supportive community
  • Personal struggles and growth

Chapters

  • 00:00 Introduction and Background
  • 06:36 The Impact of Personal Growth on Streaming
  • 23:12 The Need to Breathe and Reflect
  • 29:00 The Significance of Personal Growth
  • 39:40 The Value of Personal Accomplishments
  • 46:35 Challenges of Childhood and Socialization
  • 01:09:12 Finding Joy in Simple Things
]]>25c32e9c-656b-4817-a1fe-bb3d24bafd22Sun, 10 May 2026 04:13:06 GMT<p>The conversation delves into the struggles faced by streamers, the importance of taking a break, the impact of personal growth on streaming, the need to breathe and reflect, the significance of personal growth, the impact of self-reflection, and the value of personal accomplishments. The conversation delves into the power of mutual support within a community, the challenges of navigating generational differences, the impact of childhood experiences on socialization, and the importance of finding joy in simple things. It also highlights personal struggles and growth, emphasizing the role of support in overcoming challenges.</p><p></p><p>Takeaways</p><ul><li>Struggles of streamers</li><li>The importance of taking a break Supportive community</li><li>Personal struggles and growth</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Background</li><li>06:36 The Impact of Personal Growth on Streaming</li><li>23:12 The Need to Breathe and Reflect</li><li>29:00 The Significance of Personal Growth</li><li>39:40 The Value of Personal Accomplishments</li><li>46:35 Challenges of Childhood and Socialization</li><li>01:09:12 Finding Joy in Simple Things</li></ul>yes01:13:4017How do streamers help each other?full<![CDATA[PSA]]>The episode begins with the host reflecting on a period of neglect and self-doubt, expressing a renewed sense of energy and determination to overcome life's challenges. The conversation delves into the importance of embracing vulnerability and the value of self-reflection in personal growth and resilience. The conversation delves into the themes of loss, grief, self-reflection, personal growth, mental health prioritization, resilience, vulnerability, emotional expression, patience, self-forgiveness, past experiences, open conversations, therapy, human connection, reflection, and future planning. It emphasizes the strength in vulnerability and the importance of acceptance and forgiveness for recovery.

Takeaways

  • Embracing vulnerability
  • The importance of self-reflection Vulnerability is strength
  • Acceptance and forgiveness are essential for recovery

Chapters

  • 00:00 Overcoming Neglect and Self-Reflection
  • 45:04 Dealing with Loss and Grief
  • 51:10 The Power of Patience and Self-Forgiveness
  • 57:01 The Role of Therapy and Seeking Help
  • 01:04:19 The Human Connection and Face-to-Face Conversations
  • 01:16:07 The Struggle with Vulnerability and Mental Health
]]>9cdbf904-efa7-478c-9b17-0e5c6d1f3c60Thu, 26 Feb 2026 17:41:31 GMT<p>The episode begins with the host reflecting on a period of neglect and self-doubt, expressing a renewed sense of energy and determination to overcome life's challenges. The conversation delves into the importance of embracing vulnerability and the value of self-reflection in personal growth and resilience. The conversation delves into the themes of loss, grief, self-reflection, personal growth, mental health prioritization, resilience, vulnerability, emotional expression, patience, self-forgiveness, past experiences, open conversations, therapy, human connection, reflection, and future planning. It emphasizes the strength in vulnerability and the importance of acceptance and forgiveness for recovery.</p><p></p><p>Takeaways</p><ul><li>Embracing vulnerability</li><li>The importance of self-reflection Vulnerability is strength</li><li>Acceptance and forgiveness are essential for recovery</li></ul><p></p><p>Chapters</p><ul><li>00:00 Overcoming Neglect and Self-Reflection</li><li>45:04 Dealing with Loss and Grief</li><li>51:10 The Power of Patience and Self-Forgiveness</li><li>57:01 The Role of Therapy and Seeking Help</li><li>01:04:19 The Human Connection and Face-to-Face Conversations</li><li>01:16:07 The Struggle with Vulnerability and Mental Health</li></ul>yes01:26:4016PSAfull<![CDATA[Blue Collar Trade]]>Summary

In this episode of the Quiet Minds podcast, the hosts engage in a candid conversation with Aaron G about his journey through the blue collar trades, focusing on his transition from plumbing to electrical work. They discuss the importance of mental health in the trades, the challenges of obtaining permits, and the pride in craftsmanship. Aaron shares his experiences teaching at a community college and the impact of networking in the trades. The conversation highlights the evolving landscape of blue collar work, the increasing presence of women in the field, and the necessity of communication and camaraderie among workers. In this engaging conversation, the speakers delve into various themes surrounding the trades, including the evolving role of women, the impact of racism, and the importance of mental health. They share personal stories and insights, emphasizing the need for inner peace and the significance of supporting one another in the workplace. The discussion highlights the changing landscape of the trades and the challenges faced by individuals within this field.

]]>355d330e-76f6-4d62-9c09-9163c589c413Sun, 14 Sep 2025 20:00:00 GMT<p>Summary</p><p>In this episode of the Quiet Minds podcast, the hosts engage in a candid conversation with Aaron G about his journey through the blue collar trades, focusing on his transition from plumbing to electrical work. They discuss the importance of mental health in the trades, the challenges of obtaining permits, and the pride in craftsmanship. Aaron shares his experiences teaching at a community college and the impact of networking in the trades. The conversation highlights the evolving landscape of blue collar work, the increasing presence of women in the field, and the necessity of communication and camaraderie among workers. In this engaging conversation, the speakers delve into various themes surrounding the trades, including the evolving role of women, the impact of racism, and the importance of mental health. They share personal stories and insights, emphasizing the need for inner peace and the significance of supporting one another in the workplace. The discussion highlights the changing landscape of the trades and the challenges faced by individuals within this field.</p><p></p>yes01:10:0214Blue Collar Tradefull<![CDATA[Mental health and the military]]>In this compelling episode of "The Quiet Minds," host Travis and guest Gwendy, a veteran service officer, delve into the pressing issue of mental health in the military. They explore the pervasive stigma that prevents many service members from seeking help, the impact of PTSD, and the alarming statistics surrounding substance abuse among veterans. Through personal stories and expert insights, this episode sheds light on the importance of breaking the silence and advocating for mental health support for those who have served. Join us as we aim to de-stigmatize mental health discussions and encourage veterans to seek the help they deserve.

]]>8a5a3cb2-6007-4d37-ae4e-b2ac55f2ff22Sat, 06 Sep 2025 22:17:41 GMT<p>In this compelling episode of "The Quiet Minds," host Travis and guest Gwendy, a veteran service officer, delve into the pressing issue of mental health in the military. They explore the pervasive stigma that prevents many service members from seeking help, the impact of PTSD, and the alarming statistics surrounding substance abuse among veterans. Through personal stories and expert insights, this episode sheds light on the importance of breaking the silence and advocating for mental health support for those who have served. Join us as we aim to de-stigmatize mental health discussions and encourage veterans to seek the help they deserve.</p>yes01:09:3213Mental health and the militaryfull<![CDATA[Here we go]]>In this episode of the Quiet Minds podcast, hosts Travis and Marcel delve into their personal stories, discussing the impact of mental health on their lives and the lives of others. They explore themes of spirituality, the importance of community, and the challenges faced by those in the veterinary field. The conversation emphasizes the need for open dialogue about mental health and the pursuit of solutions to help those in need. The episode concludes with information about upcoming events aimed at raising awareness and fostering community engagement.

]]>277cf3a5-6b9b-419b-a08e-74f7202f7893Sat, 06 Sep 2025 22:14:14 GMT<p>In this episode of the Quiet Minds podcast, hosts Travis and Marcel delve into their personal stories, discussing the impact of mental health on their lives and the lives of others. They explore themes of spirituality, the importance of community, and the challenges faced by those in the veterinary field. The conversation emphasizes the need for open dialogue about mental health and the pursuit of solutions to help those in need. The episode concludes with information about upcoming events aimed at raising awareness and fostering community engagement.</p>yes00:42:3512Here we gofull<![CDATA[Who we are]]>In this episode we are going to learn about Marcel and Travis and why mental health matters to them so much.

]]>fa89d578-4abc-4cac-b830-1038f4420ef8Sat, 06 Sep 2025 22:13:03 GMT<p>In this episode we are going to learn about Marcel and Travis and why mental health matters to them so much. </p>yes00:40:1011Who we arefull