<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Richard, Unbound]]></title><description><![CDATA[<p>I'm Richard and like to talk about various topics along with random BS. Which is why its "unbound". This is the start of something new and creative I've wanted to explore for the longest. Come and listen to the adventure </p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Wed, 14 Oct 2026 04:54:46 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/Z3r6Npgf.rss" rel="self" type="application/rss+xml"/><author><![CDATA[ImFamished]]></author><pubDate>Wed, 22 Jul 2026 19:53:17 GMT</pubDate><copyright><![CDATA[2026 ImFamished]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Health & Fitness]]></category><category><![CDATA[Daily News]]></category><itunes:author>ImFamished</itunes:author><itunes:summary>&lt;p&gt;I&apos;m Richard and like to talk about various topics along with random BS. Which is why its &quot;unbound&quot;. This is the start of something new and creative I&apos;ve wanted to explore for the longest. Come and listen to the adventure &lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>ImFamished</itunes:name><itunes:email>rmartin9797@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Health &amp; Fitness"/><itunes:category text="News"><itunes:category text="Daily News"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/613db3ee-2b0a-4d5d-8851-fcc7dd2b23d6/logos/a8b089e6-d6c0-479f-a24f-2b668715cf21.png"/><item><title><![CDATA[Circle Of Happiness]]></title><description><![CDATA[<p>How do you see your friendships and connections? Today I speak briefly about what that means to me and how its impacted my life recently. </p><p></p><p>In what ways do you think people see you?</p><p></p>]]></description><guid isPermaLink="false">3c22c18f-1568-44e8-8544-175f8cc182fb</guid><dc:creator><![CDATA[ImFamished]]></dc:creator><pubDate>Thu, 06 Aug 2026 02:36:38 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/916db5aa74b3ac0a1469d96374e04f5df26271ff41300187b3554447a6332414/eyJlcGlzb2RlSWQiOiIzYzIyYzE4Zi0xNTY4LTQ0ZTgtODU0NC0xNzVmOGNjMTgyZmIiLCJwb2RjYXN0SWQiOiI2MTNkYjNlZS0yYjBhLTRkNWQtODg1MS1mY2M3ZGQyYjIzZDYiLCJhY2NvdW50SWQiOiI2NjNmY2QxODkxMzIxZjc1M2JlZWEyZDQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3M2VmZTcxNzM4NjI1NjgwMTQ5MTVmL2ltZmFtaXNoZWRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTgtNl9fNC0yMi0zMS5tcDMifQ==.mp3" length="11476471" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/613db3ee-2b0a-4d5d-8851-fcc7dd2b23d6/episodes/3c22c18f-1568-44e8-8544-175f8cc182fb/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;How do you see your friendships and connections? Today I speak briefly about what that means to me and how its impacted my life recently. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In what ways do you think people see you?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:05:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/613db3ee-2b0a-4d5d-8851-fcc7dd2b23d6/logos/a8b089e6-d6c0-479f-a24f-2b668715cf21.png"/><itunes:episode>2</itunes:episode><itunes:title>Circle Of Happiness</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Essence Of Self-Reflection]]></title><description><![CDATA[<p>What does it truly mean to know yourself?</p><p>In this episode we explore the difference between self-reflection and rumination. Two similar feelings but often lead to different outcomes.</p><p></p><p>Together we'll explore the differences between the two.</p>]]></description><guid isPermaLink="false">48beed63-28ed-470e-9b2b-9694c8fb690c</guid><dc:creator><![CDATA[ImFamished]]></dc:creator><pubDate>Tue, 28 Jul 2026 19:48:09 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/11ac874cfdf5904a119ec0bf17c8a2fe524351b6bcc4f25df8f64a5e054957ca/eyJlcGlzb2RlSWQiOiI0OGJlZWQ2My0yOGVkLTQ3MGUtOWIyYi05Njk0YzhmYjY5MGMiLCJwb2RjYXN0SWQiOiI2MTNkYjNlZS0yYjBhLTRkNWQtODg1MS1mY2M3ZGQyYjIzZDYiLCJhY2NvdW50SWQiOiI2NjNmY2QxODkxMzIxZjc1M2JlZWEyZDQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2OTA1YzM3MGYxMDE2MDhmMThhOGYzL2ltZmFtaXNoZWRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTctMjhfXzIxLTQwLTUxLm1wMyJ9.mp3" length="9722611" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/613db3ee-2b0a-4d5d-8851-fcc7dd2b23d6/episodes/48beed63-28ed-470e-9b2b-9694c8fb690c/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What does it truly mean to know yourself?&lt;/p&gt;&lt;p&gt;In this episode we explore the difference between self-reflection and rumination. Two similar feelings but often lead to different outcomes.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Together we&apos;ll explore the differences between the two.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:05:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/613db3ee-2b0a-4d5d-8851-fcc7dd2b23d6/logos/a8b089e6-d6c0-479f-a24f-2b668715cf21.png"/><itunes:episode>1</itunes:episode><itunes:title>The Essence Of Self-Reflection</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Beginning]]></title><description><![CDATA[<p>Welcome to the Podcast! This is a introduction to the podcast and me. The next episode I will get into more detail about the channel and schedule</p>]]></description><guid isPermaLink="false">64c3566e-fdd2-48d4-98a4-c5a69d42118c</guid><dc:creator><![CDATA[ImFamished]]></dc:creator><pubDate>Thu, 23 Jul 2026 01:39:43 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d566789003bb0ae7e2d52cb88b393380981474c6416fbc76256d5b27ce23097e/eyJlcGlzb2RlSWQiOiI2NGMzNTY2ZS1mZGQyLTQ4ZDQtOThhNC1jNWE2OWQ0MjExOGMiLCJwb2RjYXN0SWQiOiI2MTNkYjNlZS0yYjBhLTRkNWQtODg1MS1mY2M3ZGQyYjIzZDYiLCJhY2NvdW50SWQiOiI2NjNmY2QxODkxMzIxZjc1M2JlZWEyZDQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2MTcwNzZlYTE2MjU5Y2NkZmFhM2QyL2ltZmFtaXNoZWRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTctMjNfXzMtMzctNTcubXAzIn0=.mp3" length="1731335" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/613db3ee-2b0a-4d5d-8851-fcc7dd2b23d6/episodes/64c3566e-fdd2-48d4-98a4-c5a69d42118c/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Welcome to the Podcast! This is a introduction to the podcast and me. The next episode I will get into more detail about the channel and schedule&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:00:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/613db3ee-2b0a-4d5d-8851-fcc7dd2b23d6/logos/a8b089e6-d6c0-479f-a24f-2b668715cf21.png"/><itunes:season>1</itunes:season><itunes:title>The Beginning</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>