Drawing from his background in sports rehab and deep experiential work, Joseph challenges the mainstream idea that trauma is “stored in the fascia,” and instead explains how fascia, the nervous system, and unresolved emotional loops are interlinked. He breaks down how posture affects breath, circulation, digestion, and our ability to regulate emotions.

💡 “You cannot process trauma while you're closed,” Joseph says — reminding us that opening the physical body opens the emotional body too.

This episode explores the wisdom of the heart, the limits of brain-led healing, and how posture and bodywork can lead us to become more embodied, empowered, and self-aware. Joseph also shares powerful transformation stories of people who realigned their bodies — and their lives.

Whether you’re a coach, athlete, healer, or simply curious about holistic health, this conversation will reshape how you think about your body and what it’s truly capable of.

🧠 Key Takeaways:

• “I’m here in this world to do something different.”
• “If we can align your posture, then everything that functions in the human body starts to unwind.”
• “Our body is always looking for safety, security, support, and stability.”
• “I want a world that is heart-led.”

🎧 Chapters:
02:14 – Joseph's Journey from MMA to Healing
04:25 – The Importance of Posture Alignment
09:10 – Navigating Challenges and Growth
14:56 – Understanding Fascia and Trauma
20:34 – The Role of the Nervous System
29:14 – Posture and Emotional Processing
41:16 – Empowering the Next Generation
46:37 – Success Stories and Future Vision

Get in touch with Joe:
https://www.instagram.com/joes_posture_lab/
https://www.facebook.com/joseph.gonzalez.14473/
https://www.linkedin.com/in/josephfgonzalez
https://www.instagram.com/posturelab_la/

🔗 Connect with Coach Eli:
www.eliabela.com | www.unltd.ph

✨ Biohacking and Beyond is featured in:
Top 35 Biohacking Podcasts
Top 10 Philippines Teacher Podcasts
https://podcast.feedspot.com/biohacking_podcasts/
https://podcast.feedspot.com/philippines_teacher_podcasts/

Keywords: biohacking, moral development, early caregiving, community, trauma healing, breastfeeding, play, child development, neurobiology, social connection

Summary

Host Elizabeth Abela talks with Dr. Darcia Narvaez about how early caregiving shapes neurobiology, emotions, morality & lifelong health. She shares the Evolved Nest framework—nature’s guide for raising resilient kids via responsive care, breastfeeding, play & community. They discuss trauma healing through self-regulation & safe relationships, cultural parenting effects, and the Nested Ambassador Program to support families.

Key Takeaways

- Early care wires brain & moral foundations.

- Evolved Nest = optimal child-rearing blueprint.

- Breastfeeding & responsive care build security.

- Play develops regulation & social skills.

- Community is key for resilient kids.

- Trauma heals with safety & self-regulation.

- Culture shapes parenting outcomes.

- Ambassador Program empowers communities.

Chapters

00:00 Intro to Dr. Darcia Narvaez

01:11 Early Caregiving & Morality

03:42 Stress & Development

06:13 Evolved Nest Framework

09:14 Role of Play

11:44 Tech & Social Connection

14:21 Trauma Healing & Re-Nesting

17:24 Ambassador Program

19:58 Cultural Caregiving Views

22:34 Future of Community Healing

Sound Bites

“Babies are not resilient. They’re malleable.”

“The longest chapter in my book is on self-healing.”

“We need one another… We need to help each other.”

About Dr. Darcia Narvaez

PhD Professor Emerita, Notre Dame. Integrates neurobiology, morality, evolution & Indigenous wisdom. Leads Evolved Nest & Kindred World.

Resources

EvolvedNest.org | DarciaNarvaez.com | KindredMedia.org

Books: The Evolved Nest, Neurobiology and the Development of Human Morality (awards: 2017 Expanded Reason, 2015 APA William James)

Coach Eli: www.eliabela.com | www.unltd.ph

Elyte Drops: https://www.elytedrops.com/?ref=ELIABELA

Featured in Top 35 Biohacking & Top 10 PH Teacher Podcasts.

Links

https://podcast.feedspot.com/biohacking_podcasts/

https://podcast.feedspot.com/philippines_teacher_podcasts/

Keywords: biohacking, self-healing, bioregulation therapy, Qi-Gong, biophysics, communication, synchronization, health, wellness, energy healing

Summary

In this episode of Biohacking and Beyond, host Elizabeth Abela interviews Dr. Gabor Lydzynski, pioneer in bioregulation therapy. Dr. Gabor shares how childhood health struggles led him to biophysics and the creation of devices that restore the body’s natural communication and self-regulation. They explore biological coherence, negentropy, clearing blockages for deep healing, the Lenyo system, personalized protocols, Qi-Gong, success stories (including infertility), electro-smog effects, and Lenyo’s future via global community building.

Key Takeaways

- Early health challenges drove Dr. Gabor’s lifelong pursuit of alternative healing.

- Biophysics explains self-regulation through precise body communication & synchronization.

- Qi-Gong amplifies vital energy and environmental harmony.

- Bioregulation therapy (BRT) clears blockages to restore internal dialogue.

- Negentropy rebuilds coherence for optimal biological harmony.

- Lenyo devices provide targeted, individualized frequencies for amplified healing.

- The body functions like an orchestra—clear inter-part communication is vital.

- Success stories prove BRT’s effectiveness across many conditions.

- Personalized protocols deliver lasting, real results.

- Lenyo’s future: growing a worldwide practitioner community.

Chapters

00:00 Intro to Biohacking & Self-Healing

03:00 Dr. Gabor’s Journey & Influences

05:47 Biophysics & Self-Regulation

08:37 Meta-Stable States

11:49 BRT & PEMF Overview

14:33 Body Communication Blockages

17:47 Negentropy & Coherence

20:33 Lenyo Device Benefits

23:17 Designing Healing Frequencies

26:25 Lenyo vs. Other PEMF

29:35 Individualized Protocols

34:23 Holistic Health Approach

38:55 Chaos, Patterns & Healing

42:38 Connecting with Qi

44:12 Success Stories

47:01 Infertility & Consciousness

50:25 Mobile Devices for Health

56:29 Electro-Smog Impacts

01:01:29 Lenyo Future & Community

Sponsored by Elyte Drops – deeper sleep, clarity, recovery, cognition.
Dr. Gabor’s innovations empower self-healing by restoring free-flowing body communication with gentle, science-backed tech. True wellness begins when coherence returns.
Lenyo products: www.lenyolife.com

Coach Eli: www.eliabela.com | www.unltd.ph

Order: https://www.elytedrops.com/?ref=ELIABELA

Featured in Top 35 Biohacking Podcasts & Top 10 Philippines Teacher Podcasts.

Links

https://podcast.feedspot.com/biohacking_podcasts/

https://podcast.feedspot.com/philippines_teacher_podcasts/

Keywords: biohacking, healthy homes, mold exposure, building biology, wellness, community building, EMF safety, water quality, sustainable living, holistic health

Summary

In this episode of Biohacking and Beyond, host Elizabeth Abela reunites with Brian Johnson, a biohacker and builder dedicated to creating truly healthy homes. They dive into Brian’s personal journey into biohacking, triggered by his own mold exposure, and explore the critical role of building biology. The conversation covers designing homes as sanctuaries for recovery, the hidden dangers of EMFs, the importance of clean water, and how integrating nature boosts well-being. Brian shares his exciting vision for the Healthy Building Alliance—a community-driven platform connecting experts, consumers, and educators to promote sustainable, health-focused home building.

Key Takeaways

- Brian’s health journey began with a deep need for real community.

- Mold exposure can quietly wreck health and energy.

- Building biology is the foundation of truly healthy living spaces.

- Your home should be your ultimate recovery sanctuary.

- EMF safety is non-negotiable in modern homes.

- Water quality and filtration are absolute health essentials.

- Bringing nature indoors dramatically improves well-being.

- Community is the engine for spreading health and wellness.

- True biohacking includes optimizing your environment, not just your body.

- The Healthy Building Alliance is building a nationwide network for healthier homes.

Chapters

00:00 Intro to Biohacking & Health Coaching

01:18 Brian Johnson’s Origin Story

05:20 Mold Exposure & the Start of Biohacking

10:38 Building Biology & Healthy Homes

17:04 Innovations in Home Construction

23:18 The Future of Biohacking & Home Wellness

29:45 Biohacking Debate: Brian vs. Elizabeth

31:57 Sustainability in Building

33:51 Your Home as a Third Layer of Skin

36:07 EMF Awareness & Safe Design

41:12 Water Quality: The True Foundation

47:15 Building Communities for Health

54:25 Healthy Building Alliance: A New Era

59:34 Pet Health & Environment

01:01:26 Materials & Maintenance for Healthy Homes

01:03:41 Clean Air & Water Essentials

01:04:57 Geopathic Stress in Design

01:07:58 Mitigating EMF in Homes

01:10:21 Power Lines & Health Impacts

01:13:26 Wellness-Centric Living Spaces

01:19:09 Synergy of Community & Health

01:27:17 Envisioning a Healthier Future

Brian works nationwide with clients, developers, and wellness pros while growing the Healthy Building Alliance—a platform linking healthy-home experts, consumers, and education. His mission: redefine homes as spaces engineered for health, longevity, and peak human performance.

Healthy living truly starts at home—and Brian Johnson is leading the charge.

Links

https://element.senergy360.com/

https://www.healthybuildingalliance.org/

https://senergy360.com/

https://podcast.feedspot.com/biohacking_podcasts/

https://podcast.feedspot.com/philippines_teacher_podcasts/

dental care, patient empowerment, self-esteem, trauma healing, anterior teeth restoration

Summary

The conversation explores the profound impact of dental care on patients' self-esteem, particularly those who have lost anterior teeth. It emphasizes the importance of treating patients holistically and empowering them in their healing journey.

Takeaways

Patients with anterior tooth loss often experience low self-esteem.

Restorative dental care can significantly improve a patient's confidence.

Holistic treatment approaches are essential for effective healing.

Empowering patients is crucial in their recovery process.

Patients must actively participate in their healing journey.

Addressing trauma is a key component of dental care.

The relationship between dentist and patient is vital for success.

Self-help is an important aspect of patient recovery.

Dental professionals should focus on the whole person, not just the teeth.

Improving self-esteem can lead to better overall health outcomes.

Sound Bites

"You help them overcome their trauma"

"Healing, if they want to go, you help them to address"

"You only help the patient, they need to help themselves"

Chapters

00:00 Restoring Confidence Through Dental Care

00:23 The Healing Journey: Patient Empowerment

This episode has been brought to you by Elyte Drops, Order here and use UNLTD10 for 10% off:

https://www.elytedrops.com/?ref=ELIABELA

In this enlightening conversation, Erez Pilz, a Feldenkrais practitioner, shares his journey in biohacking and neuroplasticity, focusing on children's health and the empowerment of parents. He discusses the Feldenkrais method, emphasizing the importance of connection, communication, and empathy in therapy. Erez highlights the role of the tongue in communication and the profound connection between humans and nature. He advocates for empowering children with special needs through love and self-acceptance, and he expresses a desire to collaborate with parents globally to enhance child development.

We are the #23 Biohacking Podcast in the world and #2 Best Teaching Podcast in the Philippines

Check out Feedspot lists:

https://podcast.feedspot.com/biohacking_podcasts/

https://podcast.feedspot.com/philippines_teacher_podcasts/

This episode has been brought to you by Elyte Drops, Order here and use UNLTD10 for 10% off:

https://www.elytedrops.com/?ref=ELIABELA

Takeaways

Empowering children with self-love is key.

The Feldenkrais method focuses on connection and communication.

Parents can learn to help their children at home.

Empathy is essential in therapeutic practices.

The tongue plays a crucial role in communication.

Children have unlimited potential for growth.

Therapy should be enjoyable and engaging for children.

Connection with nature enhances human relationships.

Every child has the power to change the world.

Collaboration among parents and practitioners is vital for success.

Chapters

00:00 Introduction to Biohacking and Children's Health

02:14 Eris Pills: Journey into Feldenkrais Method

04:23 The Power of Neuroplasticity in Healing

06:32 Understanding the Feldenkrais Method

08:55 Real-Life Applications and Miracles of the Method

11:18 The Role of Parents in Child Development

13:59 Comparing Methods: Feldenkrais vs. JKA

16:38 Immediate Results in Child Therapy

18:41 The Importance of Communication and Connection

21:09 Innovative Approaches in Therapy

23:48 The Role of Mirror Neurons in Learning

26:03 The Impact of Human Connection in Therapy

32:38 The Power of Empathy in Therapy

37:11 Connection and Communication in Therapy

42:38 Empowering Children with Special Needs

48:27 The Role of Love in Healing

56:45 The Gift of Connection and Community

Facebook: https://www.facebook.com/erez.pilz

Instagram: https://www.instagram.com/erez_pilz_berlin/

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GHk Philippines / Biohacking Philippines

Links:

https://tanyaverquin.ca/

https://tanyaverquin.ca/memberships/new-perspectives/

https://www.instagram.com/pixelatedperspectivespodcast/

https://www.instagram.com/tanyaverquin/

https://www.tanyaverquinfineart.com/

Other Resources:

learninggnm.com

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines

In the mid-2000s, a life-altering event sparked his mission to seek alternative solutions to cancer. After a dear friend, whom he had supported through cancer treatment, tragically passed away following three rounds of chemotherapy, Danny's pursuit of better answers intensified.

In 2010, he had the honor of presenting at Tedx, where he delved into the world of nutritional healing. Over the course of more than a decade, he passionately explored the potential of nutrition in addressing cancer, even adopting a vegan lifestyle for five years. However, Danny discovered that this approach couldn't fully resolve the complexities of the cancer problem, leading him to explore other avenues.

His latest achievement is the book 'Terminal Cancer is a Misdiagnosis,' shedding light on the issue of incorrect cancer diagnoses. Within its pages, you'll find revelations about a groundbreaking six-year cancer research study that achieved an astonishing 85% survival rate among patients who opted out of standard medical treatments.

Our guest will share insights on how to manage excruciating pain, the principles and healing protocols applicable to all cancer diagnoses, and the exceptional approach of Germanic Healing Knowledge therapy—an exception to the common rule that 'If it's too good to be true, it probably is.'  

Additionally, Danny will discuss the healing power of music therapy, a method that allows individuals to temporarily set their disease aside while addressing its emotional origins.  

It's worth noting that Danny's book was honored with the Gold Medal in the 2023 Global Book Awards in the Medical Books category.

Looking forward, he's dedicated to championing health sovereignty by disseminating the invaluable work of Dr. Hamer through bite-sized books within GHK communities worldwide, translated into various languages. Please join me in welcoming Danny Carroll to our podcast."  

Follow Danny and subscribe to his newsletter to download the 400 page book "Psychic Roots of Disease" by Bjorn Eybl and be a part of his book-writing initiative:

https://danny-carroll.com/ Click this link to access GNM India: https://globalgnm.com/ 

To access Danny's free information on Breast Cancer, Atopic Dermatitis Testicular Cancer, and IBS: https://danny-carroll.com/the-healing-tribune/

Join my group Biohacking + GNM Philippines:

https://www.facebook.com/groups/654416702483855

For consultations:

https://10000cards.com/card/eli-abela

Discover how these revolutionary approaches are filling in the missing pieces of the wellness puzzle, guiding men and women towards a deeper understanding of their bodies and minds. Whether you're new to holistic health or on a lifelong journey, this podcast episode will inspire you to overcome fear and embrace the power of healing. Tune in and embark on a path to holistic well-being and vitality!

Follow Dr Melissa:

https://www.drmelissasell.com/

Podcast link:

https://www.drmelissasell.com/podcast

Enroll in Courses:

https://www.everbetterlifeuniversity.com/awareness-school-fall23

https://www.everbetterlifeuniversity.com/LOA

Instagram:

https://www.instagram.com/drmelissasell/

Facebook:

https://www.facebook.com/drmelissasell

YouTube:

https://www.youtube.com/@DrMelissaSell

Other Resources:

learninggnm.com

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines

ELi also discusses the deep connection between music, biology, and healing, including the significance of birth as an epi-crisis and the role of sound in emotional regulation. Themes of biological femininity, the sacredness of womanhood, and generational healing unfold as they explore how family patterns shape health and identity. The episode closes with a vision for a future where authenticity, embodiment, and biological awareness guide true healing.

Takeaways:

• GHk is a universal birthright rooted in nature’s laws.
• Mothers hold a central role in healing and education.
• Non-judgment and emotional maturity support holistic health.
• Community is essential in navigating biological conflicts.
• Personal experience deepens understanding and intuition.
• Sound and vibration support biological and emotional healing.
• The epi-crisis of birth is a key moment in development.
• Embracing biological femininity strengthens women’s health.
• Generational healing breaks cycles of trauma.
• Embodiment and authenticity are the foundation of real healing.

Chapters:

00:00 Intro to GHk
03:12 Journey into GHk
05:53 Mother–Daughter Healing Dynamics
08:47 Understanding Nature
11:58 Non-Judgment in Healing
14:50 Family Patterns
17:58 Community Support
21:12 Motherhood & Healing
24:04 The Ripple Effect
26:58 Sound & Healing
29:45 Music and Female Biology
33:02 Expression & Healing
42:13 Archaic Melody
45:02 Birth as Epi-Crisis
46:28 Building a GHk Community
48:46 Biological Femininity
52:03 Sacred Womanhood
54:18 Generational Healing
59:59 Future of Community Healing
01:07:06 Embodiment & Authenticity

Connect with Kerstin & Natasha:
www.wondheirland.com
www.paradigmshiftweekend.com
IG: @natashanazerali
FB: natasha.nazerali

GHk-based FREYJA Biology of Love course:
www.biorelations.com

Subscribe for updates.
Websites: eliabela.com / unltd.ph / ghk.ph
IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph
FB: Biohacking + GNM Philippines / Biohacking Philippines

Her impressive credentials include certifications in NLP, Eriksonian Hypnosis, Timeline Therapy, Reiki, Juice Fast Coaching, and Trauma-informed Breathwork facilitation. But her journey goes beyond certificates – she passionately teaches and consults with GNM / GHK, which she considers the guiding compass in all her work. With a background of learning from a multitude of GNM / GHK experts worldwide, Nellie generously shares her wealth of knowledge with her community.

Her business, New Earth Wellness, originally centered around guided fasting programs but swiftly evolved with the profound insights of GNM / GHK.

Today, her flagship courses are the GNM / GHK Foundations and Practitioner Integration courses. Nellie's unique focus lies in assisting individuals dealing with chronic pain, mental health challenges, and women's health issues, including fertility.

Her core values prioritize individual empowerment and freedom of choice, complemented by a deep love for nature and an unyielding commitment to embracing life's adventures and joys. Nellie's mission is to lead the charge in making GNM / GHK knowledge easily accessible to all, reshaping paradigms for future generations, and helping individuals not only realize the health benefits of this new paradigm but also the profound personal growth and evolution it invites. Tune in to discover the incredible insights and wisdom Nellie Barnett has to share.

Nellie and her family are based in the south of Western Australia and you can connect with her here >

Website: www.nelliebwell.com

Email: info@nelliebwell.com.au

Instagram: https://www.instagram.com/nellie_newearthwellness/

Facebook: https://www.facebook.com/nelliebwell/

YouTube: https://www.youtube.com/@nellie_newearthwellness/videos

For Nellie's courses:

https://nelliebwell.com/wellness-academy 

Use the code: ELI_GHK_LOVE  at checkout to receive AU$111 off of enrolment

Get in touch with Leanne:

IG : https://www.instagram.com/leannevenier/

 FB: https://www.facebook.com/leannevenier

Leanne's website : https://catalyticcolor.com/

Other Resources:

learninggnm.com

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines

Sound Bites

"The Buteyko method focuses on controlled breathing."

"Breathing for life: The science of Buteyko."

"Mouth breathing has negative health implications."

Chapters

00:00 Introduction to Biohacking and Buteyko Method

01:08 Dr. Charles Florendo's Journey with Buteyko

07:06 Understanding the Buteyko Method

09:35 The Science Behind Breathing and Carbon Dioxide

11:59 Applications of Buteyko in Health Conditions

15:22 Teaching Buteyko: Methods and Recommendations

17:54 Buteyko for Children and Special Needs

19:09 Buteyko's Effectiveness in Sinus and Sleep Issues

21:14 The Psychological Aspects of Breathing

24:14 Yoga, Breathing Techniques, and Buteyko

28:52 Buteyko for Athletes and Performance Enhancement

32:46 Weight Loss and the Buteyko Method

36:16 The Role of Oxygen in Energy Production

38:50 Anaerobic vs. Aerobic Respiration

42:02 Buteyko Breathing and Athletic Performance

44:31 Understanding Deep Breathing

46:34 The Importance of Nasal Breathing

50:02 Teaching Breathing Techniques to Children

52:35 The Connection Between Breathing and Jaw Development

54:40 Practical Buteyko Breathing Exercises

01:00:15 Integrating Breathing Techniques into Daily Life

Website: https://breathingexpert.com/

Facebook: https://www.facebook.com/webmiester

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines

but with her unwavering commitment to her 8-year old son, Ziggy's well-

being, navigating a complex journey from pursuing every avenue within

conventional medicine for her child's ADHD diagnosis, vocal and motor

tics—finding limited success—to embracing functional medicine's partial

solutions that targeted energy levels.

Yet, undeterred by the challenges, she took a bold step and turned to ELi

Abela for an exploration of avant- garde modalities. Through the

innovative Anat Baniel Method Neuromovement and transformative

Neuroptimal Neurofeedback, viewed through the lens of

Germanic New Medicine, this mother discovered a remarkable

transformation in her 8-year-old son's behavior and nervous system state.

Miraculous changes unfolded, as his tics greatly reduced, coordination

improved, academic excellence achieved, and family harmony levels

soared to new heights, opening doors to a brighter future for all members

of the family.

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines

Imagine feeling like a heavy bag of bricks, sluggish and weighed down by thick oil. This is the burden of hypothyroidism - not necessarily fatigue, but a sense of a switched-off metabolic fire. Even minimal eating leads to weight gain, and disrupted sleep patterns take a toll on adrenals and liver function. The daily climb up a flight of stairs becomes a breathless challenge.

Since biohacking really moves away from conventional medicine, I relay my own self-discovery journey that really started when I was four years old. 

Join me as I encourage you to investigate your own thyroid program, to truly understand and learn from your body's unique journey. Uncover the power of hyper-self-awareness as a superpower to prevent future setbacks. Don't miss this insightful episode that reveals the potential within each of us to take control of our health and well-being.

Subscribe to our podcast for more updates

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines

Rowena shares results from studies showing improvements in brain function, endurance, oxidative stress repair, and even reductions in biological age. She describes NanoVi’s wide user base—from athletes to individuals with chronic health challenges to well-known figures like Gwyneth Paltrow and Tony Robbins. The discussion also explores marketing strategies, ideal user groups, and the growing integration of NanoVi into wellness centers, corporate programs, and health collectives.

Takeaways

NanoVi uses specific wavelengths to structure water and enhance cellular repair.
Protein folding is essential for cellular function, and NanoVi supports this process by increasing ordered water.
The device boosts performance, recovery, longevity, and works synergistically with other biohacking tools.
Research shows improvements in brain function, endurance, oxidative damage repair, and biological age markers.
NanoVi is used by athletes, people with chronic conditions, and high-profile wellness personalities.
Future goals include broader accessibility and integration into corporate wellness and community health hubs.

Sound Bites

“NanoVi influences water with wavelengths for your wellness.”
“Ordered water supports protein folding and cellular function.”
“You can reduce your biological age in one session.”
“It’s excellent for brain fog and energy.”
“It’s awesome—but we can’t use the C-word.”

Chapters

00:00 Introduction
05:48 How NanoVi Works
07:15 Protein Folding Explained
23:13 Cellular Repair & Oxidative Stress
30:17 Target Markets & Positioning
34:54 Combining NanoVi With Other Tools
37:01 Brain Function & Endurance
41:31 Biological Age Shifts
46:33 NanoVi for Special Needs Kids
47:55 Stress Reduction Benefits
49:40 Pairing With HeartMath
51:22 Who Uses NanoVi
57:19 Future Outlook
01:00:22 Contact Info

Find Rowena Gates

https://eng3corp.com
IG: @eng3corp

Follow for more
eliabela.com / unltd.ph / ghk.ph
IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph
FB: Biohacking + GNM Philippines / Biohacking Philippines

who embarked on a remarkable journey of self-discovery and

transformation. For decades, he grappled with the burdens of anger, a

dependency on drugs as a coping mechanism, and a seemingly endless

cycle of rehabilitation programs that offered little relief.

The conventional medical system had left him feeling frustrated and

defeated. But in the depths of his struggle, he found hope and healing

through the unconventional realms of Biohacking and Germanic New

Medicine.

Today, we'll delve into his extraordinary story, where science meets self-

empowerment, and explore how these alternative approaches brought

about a newfound sense of balance and well-being. Get ready to be

inspired as we unravel the incredible narrative of Carlo, bringing hope to

children and adults worldwide.

Other Resources:

www.learninggnm.com

Mein Studentenmädchen book: https://amici-di-dirk.com/

The Biological Meaning of Music by Giovanna Conti:

https://www.gnmonlineseminars.com/german-new-medicine-products/german-new-medicine-books/

My online student portal at P2222:

https://link.unltd.ph/restoring-wholeness

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines

In this conversation, Eli Abela and John explore biohacking, experimentation, and the individualized nature of human performance. They discuss cold plunges, breathwork, and nervous system training as tools for resilience. John shares how his athletic background, discipline, acceptance, and gratitude influence his approach to greatness. Eli and John emphasize how tracking, self-awareness, and intentional habits elevate both health and performance. The episode concludes with insights from John’s upcoming book, The Art and Science of Peak Performance, which expands on mastery and conscious living.

TAKEAWAYS

Failure and resilience fuel personal and entrepreneurial growth.
A complementary partner and strong team are essential.
Intuition is a powerful guide in decision-making.
Great pitches focus on adding value to others.
Mentors and aligned communities accelerate success.
Biohacking must be personalized and data-informed.
Cold plunges and breathwork build resilience.
Acceptance, self-love, and gratitude support greatness.
Methods to Greatness explores principles of mastery.
Peak Performance expands these ideas.

SOUND BITES

“Failure and mistakes make you—use them as a launching pad.”
“Find someone who complements you.”
“Harness the power of your breath.”
“Cold plunges help build resilience to stress.”
“Choosing how you respond elevates your standard.”

CHAPTERS

00:00 Introduction
02:54 Failure & Resilience
09:57 Complementary Partners
13:44 Trusting Intuition
28:21 Mentors & Communities
36:51 Methods to Greatness
38:47 Biohacking & Performance
41:10 Cold Plunges & Breathwork
48:22 Nervous System Mastery
55:06 Acceptance & Gratitude
56:28 Athletic Journey
59:23 Joy of Training

About John Aguilar

Instagram: https://www.instagram.com/johnsaguilar
YouTube: https://www.youtube.com/@TheFinalPitch
Podcast: https://www.listennotes.com/podcasts/methods-to-greatness-john-aguilar-nXZJSQo-4cb
LinkedIn: https://www.linkedin.com/in/johnaguilar-venturebuilder/
Facebook: https://www.facebook.com/methodstogreatness / https://www.facebook.com/john.aguilar.1675

Websites: eliabela.com / unltd.ph / ghk.ph
IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph
FB: Biohacking + GNM Philippines / Biohacking Philippines

Together, Erwin and Eli explore the difference between genuine gratitude and toxic positivity, emphasizing depth over performative practice. They discuss how gratitude and mindfulness support children navigating trauma, and how listening, presence, and safe spaces can transform young lives. Coach Erwin also touches on how AI can enhance wellness and mental health support. The conversation ends with a guided gratitude meditation that highlights the power of presence, humility, and connection.

Takeaways

Gratitude is deeply rooted in Filipino culture.
Daily practice can shift perspective and emotional resilience.
Authenticity—not routine—is the heart of mindfulness.
You can plant seeds of change but cannot force transformation.
Letting go of ego is crucial in guiding others.
Gratitude enhances mental health, connection, and healing.
The Silva Method provides practical tools for inner growth.
Toxic positivity blocks true self-awareness.
Children benefit from mindful support during trauma.
Safe spaces and community are essential for healing.
AI can complement wellness and support practices.

Sound Bites

“Gratitude is in our culture.”
“We can only plant the seed.”
“You have to let go of your ego.”
“Gratitude is who I am now.”
“You're wasting your life.”
“Gratitude is a powerful tool.”
“Welcome to the now.”
“You're a gift to the planet.”

Chapters

00:00 Introduction: The Godfather of Gratitude
04:44 Erwin’s Backstory and Early Influences
09:28 Gratitude in High Performance
15:40 Real Success Stories
20:26 Obstacles in Gratitude Practice
22:13 The Silva Method
29:02 Passion and Persistence
30:28 Silva Method + Biohacking
32:22 Toxic Positivity
34:18 Gratitude for Children and Trauma
39:35 Holding Space in Difficult Moments
44:33 AI and Wellness
47:30 Guided Gratitude Session

Learn More About Coach Erwin Valencia

Facebook: https://www.facebook.com/ekinetiq/
Instagram: https://www.instagram.com/erwinbvalencia/

Catch Erwin’s KEYNOTE at Philippine Start Up Week:
Mon 11/11/24 • 11:11am • Blue Hill Pavilion, McKinley Hill
and at the Digital Nomad Conference:
Wed 11/13/24 • 11:11am • Ocean 101, Siargao Island
Tickets: phstartupweek.com • nomads-in-paradise.com

Subscribe for updates.

Websites: eliabela.com • unltd.ph • ghk.ph
IG: Coach_Eli_Abela • biohackingpioneerph • UNLTD Ph
FB: Biohacking + GNM Philippines • Biohacking Philippines

Check out LiveO2 here:

https://liveo2.com/

https://www.youtube.com/@liveo2tv

https://www.instagram.com/liveo2official/

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines

only inspire but also transform the lives of countless people. Andi Locke

Mears is undeniably one of those extraordinary souls. In an exclusive

interview, we had the privilege of delving into the remarkable journey that

led Andi to discover Germanic New Medicine (GNM) or Germanische

Heilkunde, close her thriving health practice, and commit herself entirely

to teaching this revolutionary approach to health.

Andi's story is a testament to the power of curiosity and determination. As

a seasoned health practitioner, she had already achieved remarkable

success in her career. Her center was thriving, and her practice was

sought after by clients seeking holistic healing. Yet, beneath the surface, a

persistent question lingered: Was there a more profound understanding of

the human body and its ability to heal itself?

Join us in this exclusive interview as we explore Andi's remarkable

journey, her deep insights into German New Medicine, and the profound

impact she continues to have as a teacher and mentor in the world of

holistic health and wellness. It's a story that will inspire you to look beyond

the conventional and embrace the limitless possibilities of the mind-body

connection.

To sign-up for the waitlist on Andi's constellation course:

Psychoses Course Pre-Launch

For more information on Andi and her other courses:

Andi's website: www.andilockemears.com

Other Resources:

www.learninggnm.com

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines

As a teacher, entrepreneur, and hypnotherapist, Nelly's decade-long exploration intertwines with the empowering art of pole dancing and a unique emphasis on feminine embodiment.

Join us for an insightful conversation as Nelly shares her profound journey, weaving the principles of sovereignty into her daily work and captivating discussions on the 'Souverainetés' podcast. 🎙️✨

Get in touch with Nelly:

IG : https://www.instagram.com/_nellythomas/

My website : www.nelly-thomas.com

Podcast: https://www.instagram.com/souverainetes/

Other Resources:

learninggnm.com

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines

Faced with the challenges of his teenage son's manic-depressive episodes, Aris took a courageous leap into the world of unconventional healing.

Instead of merely managing symptoms, he sought to understand the root causes by investigating possible core traumatic triggers.

The family's journey not only showcases the power of biohacking in the realm of mental health but also emphasizes the profound impact that holistic methods can have on our well-being.

Join us as we unravel the layers of Aris Catacutan's inspiring journey and learn how he utilized these innovative techniques to bring balance and healing to his son's life.

Get in touch with Coach Aris:

https://www.facebook.com/aris.catacutan

https://www.instagram.com/coach.aris/

Other Resources:

learninggnm.com

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines

Today, we're privileged to have Philippine Star Lifestyle section columnist, author, and creative writing teacher Barbara Gonzalez-Ventura, who embraced this holistic perspective on her cancer journey.

Listen as she talks about how she successfully navigates her "Sense-full Biological Special Program" of breast cancer with an extremely calm, FEAR-less, and rational attitude, backed by the concepts of Germanic New Medicine.

Thank you to Tita Twee's daughters for urging her to look at her condition with a GNM lens.

To order Stem Enhance, which is what Mrs. Ventura uses to balance her whole health since her stroke, please text 0998.991.2287

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines

Today, we have the privilege of hosting a remarkable guest who has not

only delved into the intricate world of Sense-full Biological Special

Programs but has also lived through them with unwavering determination

and resilience.

Monica Manzano joins us to share her remarkable journey, a testament to

the indomitable human spirit. She has confronted life's most daunting

challenges, from the very common Kidney Collecting Tubules to the

terrifying specters of Death Fright, Pneumonia, Self Devaluation,

Rheumatism, Multiple Sclerosis (MS), and Liver issues. Monica's story is

one of courage, strength, and the unwavering drive to survive not only for

herself but for her precious children. Prepare to be inspired as we explore

her extraordinary experiences and the lessons she's learned along the

way. Stay tuned for a truly awe-inspiring conversation!

Follow Monica:

https://instagram.com/monicaemanzano?igshid=NGVhN2U2NjQ0Yg==

https://instagram.com/flowretreats?igshid=MWZjMTM2ODFkZg==

www.flowretreats.com

Other Resources:

learninggnm.com

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines

inspiring and life-transforming story of resilience and healing. Join us as

we dive into the remarkable journey of our guest, Mabeth, who not only

battled Lupus Nephritis and Chronic Kidney Disease but also found solace

and recovery through unconventional methods like Biohacking, Germanic

New Medicine, and the Emotional Freedom Technique (EFT).

Mabeth, a beacon of hope for those seeking alternative paths to wellness,

takes us on a captivating voyage through her tumultuous health

challenges and the profound discoveries that led her to regain control of

her life.

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines

To contact Denise Celdran:

IG: https://www.instagram.com/belimitless888/

Homeopathic Remedies: https://shopee.ph/supernaturalsolutions

https://homeopathyphilippines.wordpress.com/about/

Other Resources:

learninggnm.com

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines

Keywords

Sauna Space, Brian Richards, biohacking, health journey, full spectrum sauna, EMF shielding, light therapy, detoxification, wellness, sauna therapy

Takeaways

Brian's health journey began with insomnia and skin issues.

Sauna Space was inspired by Brian's mother's holistic approach to health.

The sauna technology focuses on EMF shielding and light therapy.

Sauna sessions can detoxify the body and improve overall health.

Full spectrum saunas provide both heat and light therapy benefits.

Sauna therapy can lead to emotional and spiritual breakthroughs.

Dosage for sauna use varies by individual and environmental factors.

Combining sauna sessions with health stacks enhances benefits.

The body is constantly detoxifying and needs support.

Sauna therapy is becoming essential in modern health practices.

Chapters

00:00 Introduction to Sauna Space and Brian Richards

07:24 Brian's Health Journey and the Birth of Sauna Space

14:30 The Evolution of Sauna Space and Its Philosophy

22:03 Understanding Full Spectrum Saunas

29:41 The Science Behind Sauna Therapy

37:14 Dosage and Recommendations for Sauna Use

44:21 Enhancing Sauna Sessions with Stacks

51:27 Emotional and Spiritual Aspects of Sauna Therapy

Website: https://sauna.space/

Facebook: https://www.facebook.com/saunaspace

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GHk Philippines / Biohacking Philippines

Women and Femininity Mentor Martine de Luna as she gives you an

introductory exploration into the essence of femininity and what it truly

means to embrace womanhood, free from the influence of societal,

cultural, and religious connotations. Delve into the dynamic interplay of

masculine and feminine energies, which often become obscured by

external influences, and discover how to navigate these concepts with

clarity and personal discernment. This episode will illuminate the

distinction between "the feminine" in life and the concept of "femininity." It

will also shed light on the meaning of "the masculine" in the realms of

faith, human relationships, and our connection with life itself.

Website: www.martinedeluna.com

IG: @femininewomanhood

GHk resource: www.learninggnm.com

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines

ELi Abela reflects on her own GHk experience and how integrative self-inquiry helped her resolve conflicts and transform relationships. She also shares insights from her channeling journey and how it deepened her understanding of biological and emotional healing.

Together, they explore relationships as mirrors, the brain’s ability to tune into different dimensions, and how constellations can heighten perception. They envision a future where GHk and self-inquiry reshape healthcare—shifting culture from symptom management to resolution, empowerment, and living biologically aligned lives.

KEYWORDS

spiritual coaching, intuition, Germanic New Medicine, truth-seeking, resolution, relationships, dimensions, integrative inquiry, conflicts, channeling, empowerment, biological healing

TAKEAWAYS

• Passion and curiosity can guide your life’s direction.
• GHk offers a clear framework for resolving psychosomatic symptoms.
• The brain operates like an antenna, tuning into broader dimensions.
• Relationship conflicts often show up in the body as symptoms.
• Constellations can heighten intuitive perception.
• GHk + self-inquiry can resolve conflict patterns and transform relationships.
• Channeling can offer deep insight and clarity.
• The future of healing centers on resolution and personal responsibility.
• Living aligned with your deepest truth creates harmony and flow.
• GHk may help create more connected, conscious communities.

SOUND BITES

"Follow your passion and curiosity."
"Mold symptoms were my body asking for rest and repair."
"Applying GHk in your life proves the work."
"Living biologically lets the results speak for themselves."

CHAPTERS

00:00 Shared Interests & Introduction
01:24 Brandon’s Early Journey
08:02 Discovering GHk
13:44 Understanding Mold Symptoms
35:01 GHk + Self-Inquiry for Resolution
37:22 Channeling Insights
43:29 The Future of Healing
50:43 Living in Alignment
59:10 A World of Flow & Connection

TAKEAWAYS

Germanic New Medicine and PSYCH K can uncover the biological and emotional roots of disease and help reprogram limiting beliefs.

Traumatic experiences in childhood can lead to a tendency to help and support others.

Resolving conflicts and constellations through Germanic New Medicine can have a profound impact on physical and emotional well-being.

Car accidents and other life upheavals can provide opportunities for growth and self-discovery.

Asking for help is an important skill to develop, especially for people who are used to being the ones who help others. PSYCH K is a powerful tool for overcoming limiting beliefs and resolving conflicts.

Self-awareness and self-balancing are key to personal growth and transformation.

Peer-to-peer connections and community support are essential for healing and growth.

Finding joy and beauty in life is important for overall well-being.

PSYCH K can be used in conjunction with Germanic New Medicine to address physical and emotional symptoms

Sound Bites

"I resolved over a decade-long nympho constellation, which is the female sexual constellation."

"It was almost like my innocence had been restored."

"I got really good at asking for help."

"Psych-K, man. First, I love this tool, honestly."

"I think the biggest thing that supporting clients with Psych-K is just being a reminder that like symptoms are, you know, are mostly resolutions."

00:00 Introduction to Ashley and her practice

01:23 Ashley's tendency to help and support others

03:48 Discovering Germanic New Medicine and quitting nursing

09:05 Resolving conflicts and constellations

15:46 Severe healing phases and the impact on self

22:58 The impact of the car accident on Ashley's life

32:11 Asking for help and the lessons learned

40:12 PSYCH K Overcoming Limiting Beliefs

46:48 PSYCH K and Resolving Conflicts

48:56 Self-Awareness and Self-Balancing

53:40 Peer-to-Peer Connections and Community Support

57:30 Finding Joy and Beauty in Life

01:00:06 PSYCH K and Germanic New Medicine

Find more information on Ashlee Newberry and her work through:

https://www.instagram.com/alchemywithashlee

https://www.facebook.com/ashlee.newberry/

https://www.alchemywithashlee.com/

Freedom from Fear podcast:

https://open.spotify.com/show/0kJT9t1ijNDvH8kkwQ0b5V?si=a605a8b8a7fd4555

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines

Eli and Josel also break down public misconceptions about viruses, fear-based health messaging, and the biological responses triggered by conflict. They dive into lucid dreaming as a window into the subconscious and explore how emotional states can activate the body’s natural healing programs. They emphasize that imagination can override willpower, shaping health outcomes more than we realize. The conversation invites seekers to stay curious, grounded, and open to new paradigms of healing.

Takeaways

We exist to question and search for truth.
Fear, if unchecked, becomes a self-fulfilling prophecy.
The psyche is highly sensitive to external influence.
Mainstream media prioritizes fear-based stories.
Many symptoms labeled as “allergies” are trauma responses.
Imagination can shape health more than willpower.
Questioning medical narratives opens new insights.
Avoiding constant news improves mental health.
Childhood experiences influence adult healing.
Fear triggers biological responses that mimic illness.
Lucid dreaming reveals subconscious impressions.
The body naturally repairs itself when conflicts resolve.
Media shapes public belief around viruses.
The subconscious creates meaning through dreams.
Territory fears can show up as physical symptoms.
Imagination is a powerful tool for growth and healing.

Sound Bites

"We’re here to question things."
"Fear can become a self-fulfilling prophecy."
"The psyche is very sensitive."
"Bad news sells."
"There's no such thing as allergies."
"Take everything with a large grain of salt."
"Imagination is greater than the will."
"You can imagine how fear is orchestrated."
"Dreams are a big part of the subconscious."
"The body is putting itself back together."

Chapters

00:00 Introduction
02:50 Controversial Topics
06:12 Fear & Media Influence
09:03 Childhood Imprints
11:49 Mainstream Media
15:11 Germanic Healing Knowledge
18:00 Imagination & Suggestion
21:12 Questioning Medical Beliefs
24:07 Final Thoughts
37:46 Viruses & Perception
42:59 Fear & Health
47:48 Lucid Dreaming
53:33 Biological Responses
01:00:06 Healing Process
01:05:57 Power of Imagination

Find More from Josel Gaston:

Find Your Daily Calm Podcast:
https://open.spotify.com/show/5etxejGvhTE9omteuabsXe
https://www.facebook.com/findyourdailycalm

Subscribe for podcast updates.
Websites: eliabela.com / unltd.ph / ghk.ph
IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph
FB: Biohacking + GNM Philippines / Biohacking Philippines

Check out Abigail Puccioni here:

https://abigailpuccioni.com/

https://www.instagram.com/ajpuccioni

https://abigailpuccioni.com/podcast

https://abigailpuccioni.com/perception-pages

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines

In this conversation, Dr. Val and Eli Abela explore the essence of NeurOptimal: the transformation of suffering through presence. Dr. Brown explains that NeurOptimal is not about achieving specific states but about allowing the brain to return to flow, resilience, and natural self-regulation. He shares how the name Zengar emerged from a moment of synchronicity, symbolizing the integration of perspectives and the mystery that has guided much of his life.

The discussion expands into the deeper themes of living in the present moment, being fully available in relationships, and embracing life as it unfolds. They explore grief as a natural part of human experience and highlight how giving ourselves permission to grieve opens the door to authenticity and emotional presence. Dr. Val emphasizes the power of breath as a grounding force and a reliable anchor during life’s unexpected challenges.

They also discuss resilience as a skill cultivated over time—through practice, awareness, and the willingness to stay present rather than be driven by old patterns. Letting go of likes and dislikes, he suggests, is part of stepping into the perfection of the present moment. As the conversation concludes, Dr. Val shares future plans that are both unexpected and exciting, reflecting his ongoing curiosity and openness to what life brings.

Takeaways
NeurOptimal is the embodiment of a holistic model of consciousness.
Being present—not chasing states—is the core of transformation.
Zengar’s name emerged from synchronicity, a guiding principle in Dr. Val’s life.
Flow is the natural state of the brain when not interrupted by stress patterns.
Living in the moment deepens relationships and emotional authenticity.
Grief is part of life; feeling it strengthens presence and humanity.
Resilience grows through practice and nervous system training.
Letting go of preferences invites peace and acceptance.
Breath anchors us in the now.
The future is uncertain—embrace it with openness.

Sound Bites
“NeurOptimal is a literal incarnation of the holodynamic model.”
“It’s about transforming suffering, not achieving states.”
“Zengar came out of synchronicity.”
“Get off peak performance; get into optimal flow.”
“It’s a celebration of life, love, and commitment.”

Chapters
00:00 Introduction
13:04 Transformation of Suffering
21:30 Flow
30:00 Presence and Transformation
42:29 Living in the Moment
43:57 Optimal Flow vs Peak Performance
45:26 Celebration of Life
51:44 Impermanence and Connection
01:14:04 Letting Go
01:19:38 Embracing the Future

Find NeurOptimal at: neuroptimal.com / @neuroptimal
More from Eli: eliabela.com / unltd.ph
IG: @Coach_Eli_Abela / @biohackingpioneerph / @UNLTDph
FB: Biohacking + GHk Philippines / Biohacking Philippines

I'll paint the picture of how it got created and how it came to a close - using JUST MY MIND through Germanic New Medicine

Trust me, it'll make so much sense that you will for sure be able to identify.

Listen up for tips and lessons that could help you squelch back or joint pain for good!

Subscribe to our podcast for more updates

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines

Angela Martinucci, FDNP, is a trailblazer in the field of technology-based wellness, renowned for her expertise in NeurOptimal® implementation. As the founder of Mind Balance Neuro and co-founder of the Bay Area Brain Spa, Angela has spent over 12 years helping individuals and organizations harness the potential of neurofeedback for optimal well-being.

Angela's own battle with cancer led her to discover NeurOptimal®, igniting a passion to share its transformative benefits with others. Her diverse clientele, ranging from children with ADHD to professional athletes and cancer survivors, speaks volumes about the efficacy of her approach.

Recently graduating from the prestigious Functional Diagnostics Nutrition program, Angela now integrates functional lab testing and coaching to facilitate holistic mind-body transformations. Join us as we uncover Angela's journey and glean insights into the profound impact of neurofeedback on personal growth and wellness.

Find Angela through these web portals:

www.mindbalanceneuro.com

www.bayareabrainspa.com

 https://www.instagram.com/mindbalance_neurofeedback/

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines

**Keywords:**  

water, consciousness, near-death experience, fourth phase of water, gel-like state, water crystals, hydroglyphs, information storage, communication, healing, transformation, freezing patterns, water symbolism, spiritual properties, Akashic records

**Takeaways:**

- Water can respond to human intention and emotion.

- The fourth phase of water, a gel-like state, is crucial and found in our cells.

- Water crystals can communicate messages and offer insights into nature.

- Water freezes in distinct patterns based on its type, such as hexagonal for spring water.

- Water creates artistic symbols, called hydroglyphs, that convert the energy of words into living principles.

- Water has transformative and healing properties, as shown in crystallography and intention-based experiments.

- Water is a complex substance with both physical and spiritual dimensions.

**Titles:**

1. The Hidden Powers of Water in Our Bodies and the Universe

2. Unveiling the Relationship Between Water and Consciousness

3. Decoding the Patterns of Freezing Water

4. The Spiritual and Physical Complexity of Water

**Sound Bites:**

- "Water's incredible ability to respond to human intention and emotion."

- "If the Akashic records were held in anything, it would be water."

- "Eyes are the windows to the soul; tears are an expression of spirit."

- "Water freezes in different patterns depending on its type."

- "Hydroglyphs absorb the energy of words and reverse engineer it into living principles."

- "Water has the potential to heal and transform."

**Chapters:**

1. 00:00 - Introduction to Veda Austin and Her Work

2. 19:10 - The Akashic Records and Water

3. 32:39 - The Spiritual Significance of Tears

4. 43:08 - Water's Communication and Properties

5. 45:03 - Water as a Mineral and Rock

6. 46:26 - The Patterns of Freezing Water

7. 48:53 - Hydroglyphs: Water's Artistic Designs

8. 55:38 - Healing and Transformation through Water

9. 01:00:03 - The Power and Complexity of Water

Find more information on Ashlee Newberry and her work through:

https://www.instagram.com/vedaaustin_water

https://www.vedaaustin.com/

https://www.vedaaustin.com/vedas-book

https://www.facebook.com/waterresearcher

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines

Keywords

BrainTap, neuroplasticity, mental health, wellness, trauma therapy, vagus nerve, brain health, cognitive enhancement, Muse, light therapy, energy, HRV, heart rate variability, recovery, NLP, hypnosis, therapy, empowerment, BrainTap, ADHD, autism, depression, anxiety, sleep tips, success stories

Takeaways

BrainTap uses light, sound, and vibration to synchronize brain waves and upregulate the body's biological systems.

The goal of BrainTap is to liberate the nervous system and return it to its natural balance, allowing individuals to operate at their highest potential.

Heart rate variability (HRV) is an important biometric for health, indicating the body's capacity to handle stress and recover.

Biohacking can help monitor and improve HRV, allowing individuals to optimize their health and energy levels.

Recovery and self-care are essential for maintaining optimal health and energy. NLP and hypnosis can be powerful tools in therapy, helping clients overcome obstacles and create the life they want.

BrainTap has shown positive results in treating ADHD, autism, depression, and anxiety, among other conditions.

Creating a calming bedtime routine and fasting before sleep can improve sleep quality.

BrainTap has helped athletes, individuals with life-threatening illnesses, and children achieve remarkable results.

Sound Bites

"We liberate the nervous system to return back to its natural balance."

"Most people are in Delta, which is like pulling a parachute all day long."

"Every cell of our body has something called a mirror neuron."

"If you can get their outcomes and you can figure out what's blocking them from getting them and you change their trajectory or the way they think about that experience, that changes their life."

Chapters

00:00 Introduction and Background of Dr. Patrick Porter and BrainTap

03:14 The Science Behind BrainTap and Synchronizing Brain Waves

06:34 The Importance of Heart Rate Variability (HRV) for Health

09:26 Understanding the Energy Field and Mirror Neurons

13:16 The Role of Biological Age in Healing and Energy

19:47 The Importance of Recovery and Self-Care

26:43 The Power of NLP and Hypnosis in Therapy

29:07 Treating ADHD, Autism, Depression, and Anxiety with BrainTap

31:28 Improving Sleep Quality with BrainTap and Sleep Tips

34:19 Success Stories: Athletes, Life-Threatening Illnesses, and Children

Find Dr Porter through these web portals:

https://braintap.com/

https://www.instagram.com/braintaptech

https://www.instagram.com/drpatrickporter

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines

Jean introduces lifespanning, his framework that prioritizes both lifespan and health span through simplicity rather than extreme protocols. He highlights natural behaviors—breathing well, moving naturally, managing stress, connecting to nature, and eating real food—as the true foundation of longevity. Gadgets and supplements, he explains, are only a small addition to what really matters. Jean shares his own routines, including minimal supplementation and a daily pasta diet, and explains how resilience and emotional regulation shape biological age more effectively than expensive interventions.

They also reflect on how biohacking has shifted from grassroots empowerment to an image-driven, gadget-focused culture. Jean stresses that longevity education should be democratized and taught early, and that everyone has “the right to hack into longevity.” Eli and Jean also dive into the emotional and psychological dimensions of health, stressing that true optimization includes community, nature, emotional mastery, and acceptance of life’s cycles.

Takeaways:
Biohacking must stay accessible; natural behaviors drive 90% of longevity; brain optimization and emotional balance are essential; stress used wisely builds resilience; nature connection is vital; biological age can shift dramatically with lifestyle.

Sound Bites:
“Money doesn’t buy happiness.”
“You have the right to hack longevity.”
“90% of your longevity comes from simple habits.”
“I invented the word lifespanning.”

Chapters:
00:00 Miami vs. Austin
04:13 COVID-19 & Awareness
07:49 Biohacking’s Evolution
11:54 Accessibility
20:11 Brain Optimization
27:56 Life & Death Cycles
31:48 Lifespanning
50:53 Natural Habits
01:05:57 Stress & Resilience
01:18:45 Future of Lifespanning

More About Jean:
jeanfallacara.com
IG: @cyborggainz

Follow Eli:
eliabela.com / unltd.ph
IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph
FB: Biohacking Philippines and Biohacking + GHk Philippines