Just For Today with Cindy Marler is your daily 2-minute reset for faith, focus, and intentional living. Each episode offers a simple task, mindset shift, goal, or quick encouragement rooted in faith to help you move forward with clarity and purpose—just for today. Through practical wisdom, spiritual encouragement, and small daily actions, Cindy helps you strengthen your mindset, deepen your faith, and make meaningful progress one day at a time.

]]>https://riverside.comRiverside.fm (https://riverside.com)Mon, 15 Jun 2026 04:33:15 GMTSun, 10 May 2026 21:32:09 GMT60Cindy Marler<p><b>Just For Today</b> with Cindy Marler is your daily 2-minute reset for faith, focus, and intentional living. Each episode offers a simple task, mindset shift, goal, or quick encouragement rooted in faith to help you move forward with clarity and purpose—just for today. Through practical wisdom, spiritual encouragement, and small daily actions, Cindy helps you strengthen your mindset, deepen your faith, and make meaningful progress one day at a time.</p>episodicCindy Marlerchecpalmbeach@gmail.comnoThe episode focuses on the action item of smiling just for today and explores the science and impact of smiling on daily interactions.

]]>74d3e172-2785-4f56-907f-2070d64a934eSun, 14 Jun 2026 11:00:00 GMT<p>The episode focuses on the action item of smiling just for today and explores the science and impact of smiling on daily interactions.</p>no00:01:3113636. SmilefullThe importance of making everyone feel important by engaging with them and showing genuine interest. This involves asking questions, making eye contact, and using words of affirmation. The goal is to create a positive impact on others and observe the resulting positive feelings within ourselves.

]]>eee437bf-5f53-43ca-ac8d-0e56d91cca7bSat, 13 Jun 2026 11:00:00 GMT<p>The importance of making everyone feel important by engaging with them and showing genuine interest. This involves asking questions, making eye contact, and using words of affirmation. The goal is to create a positive impact on others and observe the resulting positive feelings within ourselves.</p>no00:01:1913535. MMFIfullThe importance of helping others to get what you want and the impact it can have on your own life. Encouraging listeners to ask their loved ones what would make today great for them and to help make it happen. The goal is to help everyone in your family and inner circle get something that would make their day.

]]>3ccbd77f-02d1-42cd-a77f-9fefed89edb9Fri, 12 Jun 2026 11:00:00 GMT<p>The importance of helping others to get what you want and the impact it can have on your own life. Encouraging listeners to ask their loved ones what would make today great for them and to help make it happen. The goal is to help everyone in your family and inner circle get something that would make their day.</p>no00:01:4213434. Get what you wantfullEncouraging daily reading for 15 minutes from a physical book to cultivate a reading habit.

]]>f0f8d44e-e0bd-4e28-8240-4e38eedfb2d8Thu, 11 Jun 2026 11:00:00 GMT<p>Encouraging daily reading for 15 minutes from a physical book to cultivate a reading habit.</p>no00:01:3513333. Read a bookfullThe episode encourages listeners to put away items on their bathroom counter just for today, promoting a clutter-free space and a sense of accomplishment.

]]>5ca9ff64-1c07-41e1-b147-b2a7bb1850c8Wed, 10 Jun 2026 11:00:00 GMT<p>The episode encourages listeners to put away items on their bathroom counter just for today, promoting a clutter-free space and a sense of accomplishment.</p>no00:01:0413232. Bathroom counterfullThe episode focuses on the importance of feeling strong inside and out, and how small steps can lead to significant progress. It emphasizes the practice of strength-building activities on a daily basis to cultivate a sense of empowerment and capability.

]]>baff5789-44f2-4661-a0b0-22cd61775ce9Tue, 09 Jun 2026 11:00:00 GMT<p>The episode focuses on the importance of feeling strong inside and out, and how small steps can lead to significant progress. It emphasizes the practice of strength-building activities on a daily basis to cultivate a sense of empowerment and capability.</p>no00:01:5913131. Feeling StrongfullThe episode encourages listeners to take a moment to appreciate the beauty of nature by getting flowers and displaying them in their homes. It emphasizes the idea of finding joy in the small things and living life with purpose and design.

]]>ee3f483a-df54-40a1-94fc-a1ec7f1b1871Mon, 08 Jun 2026 11:00:00 GMT<p>The episode encourages listeners to take a moment to appreciate the beauty of nature by getting flowers and displaying them in their homes. It emphasizes the idea of finding joy in the small things and living life with purpose and design.</p>no00:01:2013030. FlowersfullIn this episode, Cindy encourages listeners to eat four servings of vegetables just for today, emphasizing the importance of water-based foods for hydration and overall well-being.

]]>d41f8fbb-bda4-416c-a854-8c7052ffa5aeMon, 25 May 2026 09:00:00 GMT<p>In this episode, Cindy encourages listeners to eat four servings of vegetables just for today, emphasizing the importance of water-based foods for hydration and overall well-being.</p>no00:01:5713016. Eat more veggiesfullThe conversation encourages dressing a little bit nicer than required for the occasion, emphasizing the importance of how it makes you feel rather than how others perceive you.

]]>22dea2a6-3ec6-4613-97a9-2c8f0cd9ceb8Sun, 07 Jun 2026 09:00:00 GMT<p>The conversation encourages dressing a little bit nicer than required for the occasion, emphasizing the importance of how it makes you feel rather than how others perceive you.</p>no00:01:4612929. Dress nicelyfullThe episode discusses the importance of avoiding crutch words in communication and the impact it has on improving vocabulary and intentional communication. It emphasizes the need for awareness and intention in improving communication skills.

]]>af7dc762-6547-4824-9a91-60a451a299c3Sat, 06 Jun 2026 09:00:00 GMT<p>The episode discusses the importance of avoiding crutch words in communication and the impact it has on improving vocabulary and intentional communication. It emphasizes the need for awareness and intention in improving communication skills.</p>no00:01:4912828. Crutch wordsfullThe conversation focuses on the importance of recognizing and letting go of relationships that no longer serve us. It emphasizes the need for honesty, authenticity, and courage in moving forward from such relationships.

]]>590fcebe-3ba7-44cb-8358-abceb608547cFri, 05 Jun 2026 09:00:00 GMT<p>The conversation focuses on the importance of recognizing and letting go of relationships that no longer serve us. It emphasizes the need for honesty, authenticity, and courage in moving forward from such relationships.</p>no00:02:0212727. Relationships to let go offullThe podcast emphasizes the importance of investing in friendships and being a friend. It highlights the significance of community and the need to cultivate and maintain meaningful relationships.

]]>c7d11be0-996e-40ba-ae84-8af7ea906b42Thu, 04 Jun 2026 09:00:00 GMT<p>The podcast emphasizes the importance of investing in friendships and being a friend. It highlights the significance of community and the need to cultivate and maintain meaningful relationships.</p>no00:01:2912626. Invest in a friendshipfullThe conversation focuses on the importance of sharing in other people's wins and joys as a way to grow together and strengthen relationships. The challenge for today is to consider other people's wins as exciting as if they were our own, and to share in their excitement as if it were our own. By doing so, we can grow closer and experience the joy of life together.

]]>cc8728bb-2ef2-4d68-92ad-ada71fd52fb8Wed, 03 Jun 2026 09:00:00 GMT<p>The conversation focuses on the importance of sharing in other people's wins and joys as a way to grow together and strengthen relationships. The challenge for today is to consider other people's wins as exciting as if they were our own, and to share in their excitement as if it were our own. By doing so, we can grow closer and experience the joy of life together.</p>no00:01:4412525. Other people's winsfullThe conversation focuses on the importance of getting out of bed when the alarm goes off, emphasizing consistency and self-discipline. It discusses setting the alarm and eliminating the snooze option to cultivate positive habits.

]]>73c39c8d-e9a3-4a48-86ae-447ba38f55fbTue, 02 Jun 2026 22:00:00 GMT<p>The conversation focuses on the importance of getting out of bed when the alarm goes off, emphasizing consistency and self-discipline. It discusses setting the alarm and eliminating the snooze option to cultivate positive habits.</p>no00:01:1212424. Snooze buttonfullCindy emphasizes the impact of this simple change on daily life and promotes the idea of doing things differently, even if just for a day.

]]>2b8e464b-434f-469d-9f2d-c796dcc41f56Mon, 01 Jun 2026 09:00:00 GMT<p>Cindy emphasizes the impact of this simple change on daily life and promotes the idea of doing things differently, even if just for a day.</p>no00:01:3312323. Pressing clothesfullThe conversation focuses on the importance of intentional spending and financial mindfulness. It encourages listeners to be intentional with their money and to have a plan for their spending, emphasizing the value of being mindful about financial decisions.

]]>0c9a2017-a618-4bbc-afb2-dcf116331276Sun, 31 May 2026 09:00:00 GMT<p>The conversation focuses on the importance of intentional spending and financial mindfulness. It encourages listeners to be intentional with their money and to have a plan for their spending, emphasizing the value of being mindful about financial decisions.</p>no00:01:2112222. Intentional SpendingfullThe episode emphasizes the importance of conducting a financial check-in by logging into all financial accounts and reviewing their status. It highlights the significance of financial awareness and the impact of small actions on improving one's financial situation.

]]>19a22da6-207a-41bc-b977-9152ca534661Sat, 30 May 2026 09:00:00 GMT<p>The episode emphasizes the importance of conducting a financial check-in by logging into all financial accounts and reviewing their status. It highlights the significance of financial awareness and the impact of small actions on improving one's financial situation.</p>no00:01:5812121. Make life betterfullThe conversation revolves around the theme of helping others and performing acts of kindness. It emphasizes the importance of lending a helping hand and the impact it can have on individuals. The focus is on starting small and making a difference in someone's life, even if it's just for today.

]]>c8a7840a-1282-43c6-8b19-bd8f49e36acaFri, 29 May 2026 09:00:00 GMT<p>The conversation revolves around the theme of helping others and performing acts of kindness. It emphasizes the importance of lending a helping hand and the impact it can have on individuals. The focus is on starting small and making a difference in someone's life, even if it's just for today.</p><p></p>no00:01:2112020. Help someonefullExploring the wisdom and lessons found in children's picture books and Aesop's Fables, and the relevance of these lessons to everyday life.

]]>022bcf9f-a261-4912-ae48-8b6d12e255c1Thu, 28 May 2026 09:00:00 GMT<p>Exploring the wisdom and lessons found in children's picture books and Aesop's Fables, and the relevance of these lessons to everyday life.</p>no00:01:4811919. Picture BookfullToday's episode focuses on reevaluating the roles we play in our lives and considering if any changes need to be made. It explores the various roles we have as mothers, wives, sisters, friends, coworkers, and church ministry partners, and encourages intentional reflection on these roles.

]]>c5a83e6a-9763-4862-a4fa-b013e14c8019Wed, 27 May 2026 09:00:00 GMT<p>Today's episode focuses on reevaluating the roles we play in our lives and considering if any changes need to be made. It explores the various roles we have as mothers, wives, sisters, friends, coworkers, and church ministry partners, and encourages intentional reflection on these roles.</p>no00:01:3011818. Role in your lifefullThe podcast episode focuses on the theme of honoring commitments and the impact it has on one's life. It encourages listeners to keep their commitments for the day and emphasizes the positive change it can bring over time.

]]>8f7dea13-5f50-4735-a5a0-1fd0b69dba5dTue, 26 May 2026 09:00:00 GMT<p>The podcast episode focuses on the theme of honoring commitments and the impact it has on one's life. It encourages listeners to keep their commitments for the day and emphasizes the positive change it can bring over time.</p>no00:01:2811717. CommitmentsfullThe episode emphasizes the importance of being present in each moment throughout the day, focusing on the present moment and embracing it fully. It encourages listeners to be mindful and engaged in their daily experiences, fostering a sense of awareness and appreciation for the present.

]]>151ecf9b-176b-4cc0-bc3e-818dad79294bSun, 24 May 2026 09:00:00 GMT<p>The episode emphasizes the importance of being present in each moment throughout the day, focusing on the present moment and embracing it fully. It encourages listeners to be mindful and engaged in their daily experiences, fostering a sense of awareness and appreciation for the present.</p><p></p>no00:01:3611515. Be presentfullThe podcast episode begins with an introduction and purpose statement, followed by a discussion on the scarcity mindset and the importance of living in abundance. The key takeaways include avoiding the scarcity mindset and embracing an abundant mindset.

]]>3750b0ae-e6e8-4729-802f-a5027d5cb7ecSat, 16 May 2026 09:00:00 GMT<p>The podcast episode begins with an introduction and purpose statement, followed by a discussion on the scarcity mindset and the importance of living in abundance. The key takeaways include avoiding the scarcity mindset and embracing an abundant mindset.</p>no00:02:00177. Avoid the scarcity mindset fullThe episode focuses on the importance of getting out of bed when the alarm goes off, emphasizing consistency and self-discipline. It encourages listeners to set their alarm for a specific time and get out of bed without hitting the snooze button, promoting a habit of doing what they say they will do.

]]>ae6307c1-fd86-4f48-aa12-7d421c420404Sat, 23 May 2026 09:00:00 GMT<p>The episode focuses on the importance of getting out of bed when the alarm goes off, emphasizing consistency and self-discipline. It encourages listeners to set their alarm for a specific time and get out of bed without hitting the snooze button, promoting a habit of doing what they say they will do.</p><p></p><p></p>no00:01:1211414. Getting out of bedfullThe episode emphasizes the power of prayer and the impact it has on both the person being prayed for and the one doing the praying. It encourages listeners to pray for everyone they come into contact with, highlighting the positive effects of this practice.

]]>42542c7c-d94e-4d38-afe5-c9a143e4afffFri, 22 May 2026 09:00:00 GMT<p>The episode emphasizes the power of prayer and the impact it has on both the person being prayed for and the one doing the praying. It encourages listeners to pray for everyone they come into contact with, highlighting the positive effects of this practice.</p>no00:02:0111313. Pray for everyonefullThe conversation emphasizes the importance of intentional socializing and committing to plans with friends. It encourages listeners to set dates and times to meet with friends, be intentional about spending time with them, and commit to showing up. The key takeaways include the value of intentional socializing and the importance of committing to plans.

]]>8abca7f8-5a5e-4ef2-9228-ce84ac7c9c6dThu, 21 May 2026 09:00:00 GMT<p>The conversation emphasizes the importance of intentional socializing and committing to plans with friends. It encourages listeners to set dates and times to meet with friends, be intentional about spending time with them, and commit to showing up. The key takeaways include the value of intentional socializing and the importance of committing to plans.</p>no00:01:4211212. Meet a friendfullThe conversation explores the wisdom and life lessons found in children's picture books and encourages listeners to reflect on the morals and lessons taught in these timeless stories. It emphasizes the relevance of childhood lessons to everyday life and the value of learning from simple, yet profound, stories.

]]>c0339fea-27cb-462e-9ddd-712e04e60933Wed, 20 May 2026 09:00:00 GMT<p>The conversation explores the wisdom and life lessons found in children's picture books and encourages listeners to reflect on the morals and lessons taught in these timeless stories. It emphasizes the relevance of childhood lessons to everyday life and the value of learning from simple, yet profound, stories.</p>no00:01:4811111. Grab a children's bookfullThe episode focuses on the importance of joy and celebration in our lives. It encourages listeners to engage in celebration and experience joy through childlike enthusiasm.

]]>3d5de2df-05c5-48ec-8f34-41b4d257c184Tue, 19 May 2026 09:00:00 GMT<p>The episode focuses on the importance of joy and celebration in our lives. It encourages listeners to engage in celebration and experience joy through childlike enthusiasm.</p>no00:01:0711110. CelebratefullThe episode focuses on the theme of facing fears and stepping out of comfort zones. It encourages listeners to confront their fears and take action, even in small ways. The conversation highlights the impact of fear on daily life and the importance of overcoming it.

]]>1fa1acba-2f33-4aeb-829a-3f474086821dMon, 18 May 2026 09:00:00 GMT<p>The episode focuses on the theme of facing fears and stepping out of comfort zones. It encourages listeners to confront their fears and take action, even in small ways. The conversation highlights the impact of fear on daily life and the importance of overcoming it.</p>no00:01:22199. Something that scares youfullThe episode begins with a call to set a goal, emphasizing the importance of doing so for personal growth. It then delves into the significance of setting goals and the impact it has on our lives.

]]>1dc1ad1e-3610-4f09-afbf-7fc54e593c5cSun, 17 May 2026 09:00:00 GMT<p>The episode begins with a call to set a goal, emphasizing the importance of doing so for personal growth. It then delves into the significance of setting goals and the impact it has on our lives.</p>no00:01:32188. Set a goalfullThe episode focuses on the importance of apologizing to others and oneself. It encourages listeners to take the time to apologize to someone who needs to hear it and to themselves. The host emphasizes the significance of this act and the impact it can have on one's life.

]]>272af09b-de54-4ad1-ab01-a9b9da9d677dFri, 15 May 2026 09:00:00 GMT<p>The episode focuses on the importance of apologizing to others and oneself. It encourages listeners to take the time to apologize to someone who needs to hear it and to themselves. The host emphasizes the significance of this act and the impact it can have on one's life.</p>no00:01:46166. ApologizefullThe conversation encourages listeners to invite someone into their homes, emphasizing the value of community, empathy, and connections. It highlights the expansion of hearts and minds through these interactions and the significance of moments and connections over the appearance of the home.

]]>a6ff18a3-fa78-4f08-bceb-10b3acb6a8dbThu, 14 May 2026 09:00:00 GMT<p>The conversation encourages listeners to invite someone into their homes, emphasizing the value of community, empathy, and connections. It highlights the expansion of hearts and minds through these interactions and the significance of moments and connections over the appearance of the home.</p>no00:02:02155. Invite someone overfullThe podcast episode encourages listeners to pay attention to their hair and embrace elegance in everyday life, highlighting the significance of haircare as a form of self-care.

]]>a1019c82-d3ab-4792-94c1-5bdc6b524398Wed, 13 May 2026 09:00:00 GMT<p>The podcast episode encourages listeners to pay attention to their hair and embrace elegance in everyday life, highlighting the significance of haircare as a form of self-care.</p>no00:01:15144. Do your hairfullThe episode focuses on the practice of radical patience and the importance of letting go of worry in daily life. It encourages listeners to adopt a patient mindset and release unnecessary stress and anxiety.

]]>d8e84dc1-a154-4394-9109-d8c2a53a6146Tue, 12 May 2026 09:00:00 GMT<p>The episode focuses on the practice of radical patience and the importance of letting go of worry in daily life. It encourages listeners to adopt a patient mindset and release unnecessary stress and anxiety.</p>no00:01:43133. Radical PatiencefullThe episode encourages listeners to make phone calls they have been procrastinating about, emphasizing the importance of communication in improving relationships.

]]>f0e1a7ae-0923-4751-92a2-a784a659165dMon, 11 May 2026 09:00:00 GMT<p>The episode encourages listeners to make phone calls they have been procrastinating about, emphasizing the importance of communication in improving relationships.</p><p></p>no00:01:39122. Make that phone callfullThe episode discusses the importance of using people's names to make them feel special and valued. It encourages intentional use of names in daily interactions, emphasizing the impact it has on individuals.

]]>9c25771c-1609-4d16-a5ea-dfe2f8600862Mon, 11 May 2026 00:15:57 GMT<p>The episode discusses the importance of using people's names to make them feel special and valued. It encourages intentional use of names in daily interactions, emphasizing the impact it has on individuals.</p><p></p>no00:02:2411. Using Namesfull