Healthy AF

Nobody Gave You Permission (and You Don’t Need It)

The MESH — Mon, 02 Nov 2026 18:44:33 GMT

Tiffany Cripps has a lot going on: a local TV segment, a docuseries, a wellness brand, and a full-time career in clinical research. Amy sits down with her to find out how she got here. Tiffany shares the stress-filled season that made her realize that if she was struggling with balance, plenty of other people were too. Then the conversation turns to the part of self-care most of us skip: noticing what’s happening inside you in the first place. You’ll hear why permission is the real first step, why awareness comes even before that, and what it looks like to build structures that support you on the days you least feel like using them. Amy also offers a gentle reminder that you can get to peace and connection without paying the price of rock bottom. If you’re running on empty and calling it productivity, start here.

If this episode made you realize you’ve been running on empty, schedule a free consultation with Amy at Healthy Life Health and Wellness Coaching and talk through where you are and where you’d like to be.

Find more about Tiffany here!

Pickleball, Golf, and the Transition I Didn't See Coming

The MESH — Mon, 28 Sep 2026 16:00:00 GMT

Amy closes out Transitions September with a personal story that is equal parts hilarious and deeply relatable. It starts with a Tuesday pickleball meltdown and ends with a pretty profound realization about patterns she didn't know she was still carrying. If you've ever white-knuckled your way through something, gotten increasingly frustrated, and somehow not connected the dots that maybe — just maybe — you need to do something differently, you're in good company. Amy unpacks what it actually looks and feels like when you're in the middle of a transition you didn't sign up for, what becomes available once you recognize it for what it is, and why slow growth might just be the most radical choice you can make. A warm, funny, self-aware closer to a month well spent.

Resonate? Want to chat? Book it, Dano!

You Can't Outwork Life: On Grief, Growth, and Letting Go of Control

The MESH — Mon, 29 Jun 2026 04:34:00 GMT

A bonus fifth Monday in June brings an unexpectedly raw and beautiful episode. Health coach Amy Chang set out to wrap up a month of fun and play, but life had other plans. After the sudden loss of her beloved German Shepherd Ginny, Amy shares a deeply personal reflection on something many high-achieving, growth-oriented people know all too well: the quiet, exhausting belief that if we just prepare enough, learn enough, and do enough, we can protect ourselves from pain. Spoiler — we can't. Amy explores the fine line between healthy growth and using self-improvement as armor against the unpredictability of life, and introduces the upcoming Healthy Life book club reading No Cure for Being Human by Kate Bowler — a book that speaks directly to this tension. If you've ever over-researched, over-planned, or over-optimized your way through something scary, this one will hit home. Grab a tissue and give yourself some grace. Connect with Amy here! *Click here to opt-in for No Cure for Being Human book club! *Click here to learn more about Michelle Gallager and 9D Breathwork #HealthyAF #HealthyLife #GriefAndHealing #SelfImprovement #PersonalGrowth #GiveYourselfGrace #NoCureForBeingHuman #KateBowler #MentalWellness #LifeIsUnpredictable

Fixing To: The Plan You've Had for Sixteen Years Is Good Enough

The MESH — Mon, 25 May 2026 04:48:00 GMT

ou've got the plan. You've had the plan. You've tweaked the plan, revised the plan, and perfected the plan — and somehow you're still right here, not doing the plan. Sound familiar? This week Amy wraps up May's new beginnings series with the stage she calls "fixing to" — that maddening preparation phase where everything is ready except you. With refreshing honesty and a lot of humor, she breaks down exactly what keeps smart, capable women stuck between having a plan and actually pulling the trigger — perfectionism, fear of failure, lack of confidence, and the exhaustion of having tried and failed one too many times. She also takes you all the way through action and maintenance, and makes the case that grace isn't just a nice idea — it's the actual engine of lasting change. If you've ever deflected a compliment, blamed the pants, or quietly given up on something you worked hard for, this one is going to hit home. The bottom line? You only need a tiny bit more courage than you have fear. Just a tiny bit. And any action — literally any action — points you somewhere new. May's series wraps here, but June is coming in hot with something really special — Amy's spiritual pilgrimage to Portugal, unpacked with her fearless travel companion. You won't want to miss it. Connect with Amy here! #HealthyAF #HealthyLifeCoaching #HealthCoaching #NewBeginnings #StagesOfChange #TakingAction #ActionStage #PreparationStage #FixingTo #GraceAndGrowth #PersonalDevelopment #WellnessJourney #HealthyHabits #BehaviorChange #SelfGrace #MindsetMatters #WholeLifeHealth #LifeCoaching #AmyChang #HealthyLifeHealthAndWellness

Passive-Aggressive Punch & Other Holiday ‘Gifts’ to Avoid

The MESH — Mon, 15 Dec 2025 05:48:00 GMT

Not all gifts belong under the tree. Some show up as passive-aggressive comments, unsolicited advice, pity disguised as compassion, or reheated old stories that still sting. Amy teaches you how to spot these emotional “menu items” and—most importantly—how not to pick them up. You’ll learn: • How to recognize common communication patterns that drain your energy • Simple ways to step out of old family dynamics • How to hold boundaries without creating (or absorbing) drama • How to stay centered even when others aren’t If you want to protect your peace and keep your emotional plate clean this holiday season, this episode is your survival guide.

Connect with Amy here!

Stop the Holiday Overwhelm: Boundaries Mini-Training For a Peaceful Season

The MESH — Mon, 01 Dec 2025 05:47:00 GMT

In this post-Thanksgiving reset, Amy introduces one of her most powerful boundary-setting tools: the hula hoop. If you’ve ever tried to meet everyone else’s needs during the holidays—only to end up resentful, exhausted, or feeling invisible—this episode is your lifeline. Amy breaks down how to step out of other people’s expectations and back into your own, using two simple questions: What works for me? and What doesn’t work for me? Walk away with clarity, calm, and permission to build a holiday season that honors your energy, your values, and your sanity.

Connect with Amy here!

Summer Survival Guide 1: Solitary time as Self-Care

The MESH — Mon, 09 Jun 2025 04:24:00 GMT

Yay Summer! Children are home from school (or college!). Your out-of-town family is visiting. You’re in a hotel room with your spouse for two weeks. What you might not realize, amidst all the preparations for fun times, is the cost of all that togetherness: solitude. And without this simple (sounding) part of self-care, you could completely miss out on the whole reason you gather everyone together in the first place. Don't worry!! Right in time, just for you, here are 4 tips to ensure that your time with yourself is protected so your time with loved ones is present and joyful, not stressful and irritating. Happy summer! Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

Confidence, Consistency, and the New Year’s Resolution Dance

The MESH — Mon, 13 Jan 2025 17:00:00 GMT

Kick off the New Year with a bang in this empowering episode of Healthy AF, where Amy discloses the heart of New Year's resolutions: confidence and consistency. It's a dance of two opposing yet true viewpoints - does mindset drive actions, or do actions drive mindset? Amy explores the delicate balance between "done is better than perfect" and the critical moments when it's necessary to stop and recalibrate your mindset for success. Discover practical strategies for maintaining your New Year's momentum, how to harness the power of confidence to fuel consistency, and when to give yourself the grace to pause and adjust your course. This episode is your guide to making January not just a month of resolutions, but a launchpad for a year of unparalleled success.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

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Expectations vs. Reality - Crafting a Holiday of Wonderment

The MESH — Mon, 30 Dec 2024 05:00:00 GMT

In this insightful episode of Healthy AF, Amy tackles the complex world of expectations during the holiday season. Whether you're bracing for the worst or hoping for the best, the expectations we carry can significantly shape our experiences. Amy delves into how our anticipations can color our holiday season, for better or worse, and offers practical advice on managing these expectations. This episode is all about learning to temper our forecasts with a healthy dose of reality, opening ourselves up to a holiday season filled with genuine wonderment and awe. Join Amy as she guides us through resetting our outlook to embrace the holidays with fresh eyes and an open heart, ensuring a truly magical season.

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Embracing Recovery: Finding Joy Beyond Addiction

The MESH — Mon, 23 Sep 2024 04:00:00 GMT

September marks National Recovery Month, and this episode of Healthy AF is dedicated to anyone questioning their relationship with alcohol or witnessing loved ones struggle with addiction. Join Amy as she delves into her personal journey with 12-step programs, sheds light on the nature of alcoholism, and discusses the universal patterns of addiction that touch many lives. With a compassionate approach, this episode offers assessment tools to help you or someone you care about evaluate the need for help. Discover the uplifting message that recovery is possible, you are cherished, and there is a profound joy in the journey to healing.

AA Self Assessment

What is the CAGE Assessment?

National Recovery Month

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Top Mistake I See with Athletes

The MESH — Mon, 06 May 2024 16:00:00 GMT

Have you started a new exercise program? Are you pumped up and hitting it hard?? Do you want to make that new habit more sustainable??? Listen in for the top reason I see people get injured or just quit.

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Melissa Martin

The MESH — Mon, 27 Feb 2023 05:00:00 GMT

Sit down and grab a tissue for this episode of the Healthy AF podcast! Amy and Fran explore the complicated issues of grief with Melissa Martin as they talk about Melissa's journey through intimate connection and loss. You will hear about an amazing therapy dog named Harpo who not only brightened the lives of those dealing with illness and loneliness but also expanded Melissa's experience of what is possible in this world.

Melissa is now the owner of a top-performing real estate team in Southeastern NC, where she began a "get a home, give a home" sponsorship program to carry on Harpo's Legacy. At Harpo Properties, they are committed to giving a home to a dog in a shelter with every home sold. To learn more about Melissa and Harpo, you can check her out on these platforms: Harpo Properties Linktr.ee, Harpo Properties Keller Williams, Facebook, Instagram, LinkedIn

Helpful links from this episode:

"It's Ok if You're Not Ok" - Megan Devine

Carolina Poodle and Doodle Dogs - Pam Roberts, Charlotte NC

Rudi Richmond, DVM

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health.

Join Amy and Fran, both Health Coaches, as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

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Fears, Struggles and Inspirations

The MESH — Mon, 05 Dec 2022 05:00:00 GMT

When their guest had to reschedule last minute, Fran and Amy take the opportunity to delve into their own personal journeys. Join them as they share their fears, struggles, and inspirations, and as they encourage and support each other to find power in themselves and their relationship.

Mentioned in this podcast...

Brene Brown...all of her work!

Dr. Gabor Mate': The Myth of Normal

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey towards health.

Join Amy and Fran, both Health Coaches, as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Optimizing Vitality and Longevity with Dr. Elizabeth Beadle

The MESH — Mon, 24 May 2021 16:30:08 GMT

Join Creating Wellness host Fran Paradine as she discusses with Dr. Elizabeth Beadle about her methods of optimizing vitality and longevity.

This is episode is sponsored by Incredible Edibles in Hickory, NC.

Fran Paradine, co-owner of Incredible Edibles in Hickory NC, lacrosse official, retired therapist (who still has the skills), girls lacrosse coach, wife of a college coach, and mother of three pretty cool kids talks with the amazing women in our community who foster and support all kinds of well-being.

Since 1994, Dr. Elizabeth Beadle has practiced both chiropractic and acupuncture. She graduated with a Bachelor's degree in Life Sciences from Queen's University in Kingston, Ontario and then earned her Master's degree in Exercise Physiology and Nutrition from Columbia University in New York City. She pursued her Chiropractic degree from National College of Chiropractic (NCC) in Chicago. While in Chiropractic college, she was the Physiology Fellow for 3 years and she also earned "Who's Who in American Colleges and Universities" award. After graduating from Chiropractic college, Dr. Beadle was an Instructor at NCC, teaching Cardiovascular and Pulmonary Physiology for several years. She then continued her education and received her Diplomate in Acupuncture (NCCAOM) and Fellowship from International Academy of Medical Acupuncture (FIAMA). She also practiced chiropractic at the American Holistic Center, and interned with renowned orthopedists in Chicago. Dr. Beadle opened her own practice, Healing for Life, Chiropractic and Acupuncture, in Hickory in 1999.

"Healing for Life" has enjoyed being voted "Best"or "Finest" Chiropractor in Catawba County in 2007, 2012, 2013, 2014, 2017, 2018, and 2019. We really appreciate the trust and recognition from the Hickory area.

Dr. Beadle is a unique chiropractor in the area. She is one of the few doctors who has her Masters degree and Acupuncture Diplomate (NCCAOM & FIAMA). She is also certified as a Chiropractic Sports Physician (CCSP), ACSM Team Physician, Cox Flexion Distraction Technique, and Mally Carpal Tunnel Technique. This training has given her the knowledge and ability to thoroughly evaluate and treat a variety of conditions conservatively.

Dr. Beadle is an avid and competitive athlete. She was ranked as second top female in-line skate racer and top 50 women athletes in Chicagoland. She skated for Chicago's North American champion women's in-line hockey team and then the Charlotte Lady Checkers ice hockey team. Currently, Dr Beadle ski races in the Sugar Mountain adult race league and the Crescent Ski Council and has been ranked fastest or second fastest female ski racer since 2006. She is also an avid horseback rider and cyclist.

Dr. Beadle is very active in the community. She has served on the Board of Directors for the YMCA, The Boys and Girls Club, and the PTA of Hickory Day school and Hickory High School.

Dr. Elizabeth Beadle wants you to know that she cares about you and the health of your family. She and her staff are committed to creating an office that is warm and caring as well as up to date on the latest health care issues. Dr. Beadle would welcome the opportunity to be your health care provider, giving you and your family the most effective and gentle health care services available.

Dr. Beadle would like to welcome you to her facility and looks forward to providing this community with quality chiropractic and acupuncture and revolutionary Pulse Electro Magnetic Field (PEMF), nutrition, rehab, and Biohacking that are geared towards Optimizing Vitality and Longevity.

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Trust the Process: Patience, Higher Power, and the Long Game of Transition

The MESH — Tue, 27 Oct 2026 02:30:47 GMT

In the final October episode, Amy and TIDES recovery care manager Gabrielle Young go deep — into the unglamorous reality of getting a driver's license when you have a criminal record and a newborn, into the kind of patience that nobody wants to practice but everyone needs, and into the role of trust and spirituality in making it through the transitions that feel impossible. Amy gets personal about her mom's Alzheimer's diagnosis, her own lifelong struggle with impatience, and what it finally felt like to stop relying only on herself. Gabrielle talks about what it means to model imperfect, transparent, still-figuring-it-out humanity for the women she serves every day. And both of them agree: the quieter the voice, the more worth listening to. A beautiful, honest close to a month well spent.

If the power of having someone walk alongside you through a hard transition resonated today, Amy's free consultation is the perfect first step toward making that kind of support part of your own journey.

Balance Isn't a Myth — But Your Approach to It Might Be

The MESH — Wed, 09 Sep 2026 20:59:42 GMT

A friend asked Amy a loaded question the other day — one that came with a tone that said I am barely holding it together over here: how do working people actually create balance? Amy's honest answer? You're probably not going to love it. This episode digs into the mindset that keeps so many high-achieving, hard-working people perpetually behind the eight ball — the reflexive, reactive, drop-everything-right-now way of operating that quietly steals your power and your peace. Amy shares a personal experiment with time that shifted everything for her, and offers a surprisingly simple reframe for anyone who's ever felt like their schedule belongs to everyone but them. Practical, honest, and a little bit uncomfortable in the best possible way.

Storm, Form, Reform: What a Pilgrimage Teaches You About Groups — and Yourself

The MESH — Mon, 15 Jun 2026 04:45:00 GMT

Whether it's your family, your team at work, your friend group, or fourteen pilgrims walking the coast of Portugal — every group goes through the same stages: form, norm, storm, reform, and break apart. This week Amy and Karla get specific about what that looked like on the Camino, and more importantly, what it revealed about each of them. Amy discovers she is almost always either at the front or the back of the pack — and never in the middle. Karla learns something powerful about leadership, louder voices, and the cost of avoiding conflict in the moment. And somewhere between a swamp detour, instant Nescafé, and the fastest pilgrim in the group, there is a genuinely useful framework for understanding why groups are hard, why they are worth it, and what you can learn about yourself when you are asked to move at someone else's pace. If you have ever struggled with being part of a group, leading one, or just surviving one — this episode is your people. To learn more about group pilgrimages and spiritual direction, contact Karla Woggon, Director of Soul Sauntering: 📧 soulsauntering@gmail.com 📞 828-638-0533

Connect with Amy here!

#GroupDynamics #PilgrimageLessons #LeadershipLessons #CaminoDeSantiago #SpiritualGrowth #WalkingTogether #SelfDiscovery #SoulSauntering #CommunityAndConnection #PersonalGrowth

Walking Into Santiago: On Rest, Release, and Coming Home to Yourself

The MESH — Mon, 22 Jun 2026 04:45:00 GMT

This is the one where Amy runs. In a giant blue poncho. Through a forest. In the rain. With absolute unbridled joy. And it is everything. In this final June episode, Amy and Karla wrap up their month on the Camino with the parts that are hardest to put into words — walking into the cathedral at Santiago, receiving communion with zero question of worthiness, laying collected objects down in the square and finally letting go, and then trying to come home and re-enter a life that somehow feels both familiar and completely different. They also get honest about the hardest part nobody warns you about: re-entry. The quiet grief of leaving a vulnerable, intentional, fully-present community and going back to litter boxes and unpaid bills. If you have ever come back from a retreat, a trip, a program, or any deeply transformative experience and thought, how do I keep this — this episode is your answer. And the closing reminder from Karla is one you will want to write down: you don't have to go to the Camino to go on a pilgrimage. You can start right outside your front door. Ready to wake up? Connect with Karla Woggon, Director of Soul Sauntering, to explore pilgrimages, spiritual direction, and what it means to walk with intention: 📧 soulsauntering@gmail.com📞 828-638-0533 Connect with Amy here!

#WalkingIntoSantiago #CaminoDeSantiago #ComingHomeToYourself #LettingGo #SpiritualPilgrimage #TransformationalTravel #JoyAndRelease #SoulSauntering #ReEntryAfterRetreat #WalkWithIntention

The Miracle of the Two Old Men: What Happens When You Walk With Your Spiritual Lenses On

The MESH — Mon, 08 Jun 2026 04:45:00 GMT

Last week Amy admitted she mostly just wanted to escape her life when she signed up for the Camino. This week, she tells you what actually happened when she got there — and it is tender, raw, funny, and genuinely miraculous. From blisters that should have stopped her to a stranger on a cobblestone street who blew her a kiss and changed everything, this episode is about what becomes possible when you slow down enough to notice. Amy and Karla also unpack one of the most profound questions a pilgrimage will ask of you: can you rest? Can you stop pushing through? Can you let yourself be cared for? For the overachievers, the caretakers, and the people who are last on their own list — this one is going to hit close to home. Plus, Karla shares her own experience of tending to others' pain and what she learned about the difference between witnessing suffering and internalizing it. That distinction alone is worth the listen. Curious about pilgrimages or spiritual direction? Reach out to Karla Woggon, Director of Soul Sauntering: 📧 soulsauntering@gmail.com 📞 828-638-0533

Connect with Amy here!

#CaminoJourney #SpiritualLenses #SacredMoments #RestAndHealing #PilgrimageLife #EmotionalHealing #SpiritualAwakening #SoulSauntering #LetYourselfBeCaredFor #MindfulWalking

Jack and the Beanstalk: What New Beginnings Actually Look Like

The MESH — Mon, 04 May 2026 04:15:00 GMT

May is here and we are talking about new beginnings — but not the Instagram-worthy, perfectly curated kind. The real kind. The messy, uncomfortable, uncertain kind that happens before you feel ready and before you know how it's going to turn out. Amy kicks off the month with one of the best metaphors for change you've probably never considered — Jack and his magic beans — and why throwing something into the ground before you know what will grow takes more courage than we give ourselves credit for. This episode is your gentle nudge to stop waiting until you feel ready and start paying attention to what's already stirring. If something in your life feels too tight, too old, or just plain outgrown, this one is for you. Coaching questions included to help you figure out where your next beginning might already be trying to get your attention. Connect with Amy here! #HealthyAF #NewBeginnings #FreshStart #PersonalGrowth #MindsetShift #LifeTransitions #SelfAwareness #BeginAgain #CourageToChange #HealthyLifeWellness

Everything Is Okay: Spirituality, Fear, and Choosing From a Sturdy Place

The MESH — Mon, 27 Apr 2026 04:21:00 GMT

What if — even in the middle of the hard stuff — you had a deep, unshakeable sense that everything was okay? Not denial. Not toxic positivity. Just a steady, practiced trust that you are okay and you can choose. Amy wraps up the month of spirituality by sharing her upcoming eleven-day pilgrimage in Portugal and exploring what it looks like to infuse new passion into a spiritual practice that has gone a little ho-hum. She also makes the case for why fear is never a sustainable motivator — and what spirituality has to do with finally choosing from a place of power instead of panic. A rich, grounding closer to a month well spent. Connect with Amy here! #HealthyAF #SpiritualGrowth #TrustTheProcess #ChooseWithGrace

Spirituality: The Tool You Didn't Know You Were Missing

The MESH — Mon, 06 Apr 2026 04:02:00 GMT

We're spending all of April talking about spirituality — and not in the way you might think. Amy kicks off the month with a honest admission: the ideas for this series didn't come until they were ready to come. Sound familiar? This short but mighty opener explores why spirituality matters for behavioral change, resilience, and the kind of happiness that actually sticks. Whether you practice a faith tradition or just occasionally feel like something bigger is holding you together, this episode is your invitation to get curious. Coaching questions included to help you explore where spirituality already lives in your life — and where it might be going to waste. Connect with Amy here! #HealthyAF #Spirituality #BehaviorChange #PersonalGrowth

Motivation Month Begins: Why You Don’t Have to Feel Motivated to Move Forward Description:

The MESH — Mon, 02 Mar 2026 05:02:00 GMT

March kicks off Motivation Month on Healthy AF with a practical look at what motivation really is — and what it isn’t. Amy explains why even the most disciplined people don’t always feel motivated, and why that’s completely normal. She previews the month ahead, including internal vs. external motivators, authentic vs. inauthentic drives, mood-based motivation, rewards, and the habits that either kill or cultivate momentum. Listeners are invited to reflect on where motivation is missing, where it has faded, and how love and self-worth can reconnect them to purpose. If you’ve been stuck in the winter blues or feeling behind on your goals, this episode offers hope — and a roadmap for rebuilding motivation with intention. Connect with Amy here! #HealthyAF #Motivation #Wellness #HealthyHabits #MindsetShift

Community & Connection, Part 1 — The Power of Acknowledgement Description:

The MESH — Mon, 05 Jan 2026 05:04:00 GMT

Connection begins long before conversation. In this first episode of the Community & Connection series, Amy explores acknowledgement — the simplest and most overlooked form of human connection. From eye contact to a shared moment of presence, acknowledgement reminds us that we belong to a world of other humans. If you’ve been feeling isolated, invisible, or disconnected without knowing why, this episode invites you to notice how small moments of recognition can quietly nourish your nervous system and your sense of belonging. Connect with Amy here!

Why January Isn’t About Motivation—It’s About Community

The MESH — Mon, 29 Dec 2025 05:40:00 GMT

As we wrap up 2025, Amy reflects on what actually helps us create lasting change—and it’s not more motivation or stricter goals. In this episode of Healthy AF, she shares why January will focus on community and connection, and walks through the different levels of connection in our lives—from simple acknowledgment to intentional, intimate relationships that support real growth. Amy explores where we often miss the mark, how connection sustains healthy habits, and why we don’t have to do personal growth alone. If you’re craving deeper connection, more support, and a healthier way to move into the new year, this episode sets the tone for what’s coming in 2026. Connect with Amy here!

Modify Like a Trainer (without the shame!)

The MESH — Mon, 10 Nov 2025 05:28:00 GMT

Your body changes — and so should your workouts. In this episode, Amy breaks down the art of modification: how to move safely, train smart, and give yourself permission to honor your body without ego or guilt. You’ll learn how to adjust movement, weight, reps, and pace, plus how to redefine what “100%” looks like for today’s you. You don’t have to push harder to be healthier — you just have to listen better. In this episode, Amy shares how to modify your workouts (and your mindset) so you can stay strong, safe, and proud of the woman you are right now. #HealthyAFPodcast #MidlifeFitness #WomensHealth #SelfCompassion #WorkoutWisdom #MindBodyConnection #StrongNotPerfect #HealthyLiving

Connect with Amy here!

You Don’t Deserve It — And That’s the Gift

The MESH — Mon, 22 Sep 2025 04:21:00 GMT

In this thought-provoking and gently controversial episode of Healthy AF, Amy Chang invites you to rethink the idea of “deserving”—whether it's a reward, recognition, or a result. From feeling cheated when life doesn't go your way to justifying choices based on what you feel you’ve earned, Amy unpacks how the mindset of “I deserve it” can lead to disappointment, frustration, comparison, and entitlement. Instead, she offers a powerful shift: move from deserving to grace and gratitude. Through personal stories and real-life coaching examples, Amy helps you reframe your wins—not as entitlements, but as gifts, partly earned and partly given. You'll learn how to hold space for your hard work and the grace that made it possible. If “deserving” isn’t serving you, maybe it’s time to put it down and pick up something lighter—and truer. “Everything I’ve gotten has been given to me… and I’ve worked hard for it too.” 🎧 Tune in to discover how to live with less resentment, more peace, and a deeper sense of worth.

Quick and Easy Tool for Gratitude

The MESH — Mon, 28 Apr 2025 04:37:00 GMT

Do you have some past choices or struggles that YOU DO NOT WANT? Maybe you are a little ashamed? Defeated? Rather totally deny those unpleasant parts of you exist? Here's a quick and easy tool for embracing all parts of ourselves, even those we might prefer to hide away. With a focus on the transformative power of gratitude, learn my process of acknowledging past experiences, limiting beliefs, and character defects as integral parts of our journey towards growth. Hear stories from the women's coaching group, how they expressed gratitude for their entire selves—including flaws and past mistakes—and came to a deeper understanding and acceptance of who they were (They work so hard!!). Would you like to move forward and grow not despite your past but because of it?! Listen in, build your toolbox, and live in authentic self-love. YOU MATTER! **I really like the Ho'oponopono prayer info found here. I am not affiliated with nor do I have knowledge of or endorse the programs offered at this site.** Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

Let That S**t Go! STOP Trying To Control How Others Experience The Holidays!

The MESH — Mon, 23 Dec 2024 05:00:00 GMT

In this episode of Healthy AF, Amy dives into the heart of the holiday spirit by exploring the theme of personal responsibility and the pitfalls of trying to control the uncontrollable. She shares her personal journey of realizing how her attempts to manage others' feelings about the holidays were not only futile but also detracted from her own joy. Are you focusing on what's truly yours to control, or are you caught in the trap of trying to dictate others' emotions? Join Amy as she offers insights and strategies for navigating the holiday season with grace, focusing on what you can control—your actions and attitudes. Tune in to learn how to make your holidays merry by embracing authenticity and releasing the need to control the impossible.

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The Joyful Journey: 4 Steps to Lasting Behavior Change

The MESH — Mon, 09 Sep 2024 04:00:00 GMT

Embark on a transformative path with this inspiring episode of Healthy AF, where Amy unveils the four essential steps to achieving sustainable and joy-filled lifestyle changes. Whether you're navigating this journey solo, alongside a friend, or with the guidance of a coach, breaking free from stagnation is possible. Discover the roadmap from your current state to your desired destination, all within four manageable steps. This episode is a treasure trove of practical advice, motivational insights, and the encouragement you need to make those changes stick. Don't let yourself be stuck in a rut; there's a joyful and achievable path to where you want to be, and it starts here.

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Part 2 of 2: Pelvic Floor Physical Therapy- It’s for Everyone! with Dr. Aakriti Agrawal

The MESH — Mon, 24 Jun 2024 04:00:00 GMT

Part 1 of 2: Join Amy and Dr. Aakriti Agrawal, the force behind No Pelvis Left Behind, as we dive deep into the often misunderstood world of urinary incontinence, low back pain, SI joint discomfort, and more. In this revealing two-part episode, we shatter common myths about the "normals" of aging, painful sex, and debilitating menstrual symptoms. Hear Amy's personal journey and discover if it resonates with you. Dr. Aakriti's experience shows that these issues are not exclusive to women—men's struggles with testicular and penile pain, and dribbling and urgency (particularly after prostate procedures and infection) are real and addressable. Whether you're male or female, young or old, join us to learn that you're not alone and that hope and healing are within reach. Let's get Healthy AF together!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Body Check-In: Listening Throughout Your Day

The MESH — Mon, 10 Jun 2024 16:00:00 GMT

This episode is your invitation to pause and engage in mindful check-ins with your body during rest, work, and everyday activities. Discover the art of tuning into your body's signals, understanding its needs, and acknowledging how it feels in different moments of your day. We'll guide you through simple, yet powerful practices to cultivate a deeper awareness of your physical well-being, helping you to respond to your body's messages with care and intention. Let's learn to listen to our bodies.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Exercise... Are You Stuck? Let’s Move Forward!

The MESH — Mon, 13 May 2024 16:00:00 GMT

We all have definitions of "exercise" and what it entails. But what if we just shook out the boundaries of "exercise" and opened up possibilities? What might you do if we made it... FUN?! A new way to think about starting exercise is waiting for you in this short episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-Love

The MESH — Mon, 12 Feb 2024 05:00:00 GMT

Can a massage simply be another thing on your to-do list? How in love with yourself are you? Do you treat yourself like you REALLY are taking care of you? Get honest about loving you - whether you are clipping your toenails or getting a massage.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.

Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

JOY, SUNSHINE, and CHOICE

The MESH — Mon, 09 Oct 2023 16:00:00 GMT

In this episode, we meet Lauren Burke from PowerHouse Happy. Lauren is a life, leadership, and business coach who is always in CHOICE and bringing the JOY! Get your wheels turning on your own "stuck spots" as Lauren and I swap empowerment tools from our coaching practices and lives.

Find Lauren here! IG @powerhousehappy @laurenbhappy

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.

Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wellness & Education with Maggie Tremols

The MESH — Mon, 22 Mar 2021 13:04:32 GMT

Host Fran Paradine, welcomes Maggie Tremols to the first episode of Creating Wellness. Maggie is an Educational Consultant, Reading Specialist, Homeschool Educator at BOTI Academy.

Discussed in this episode: Brain Inflamed by Kenneth Bock, MD

This episode of Creating Wellness is sponsored by Incredible Edibles in Hickory, NC

From Maggie Tremols: I am a mother, educator, wellness guru, and unshakable optimist dedicated not only to helping students from pre-k through college maximize their educational experience, but also to helping homeschool families craft and implement a curriculum that ensures both the academic excellence needed at the collegiate level and the tools necessary to equip students with the executive functioning skills, life-skills, health & wellness habits, and passion for learning that are crucial to becoming successful contributing members of society.

Through in-person and virtual one-to-one coaching sessions, tutoring, small group workshops, and full-time homeschooling, I have dedicated the last twenty-two years to the development of the whole student by meeting each student and family ‘where they are’ in order to help them set goals and implement practices that cultivate independent thought, work-play balance, physical and mental well-being, and the academic excellence needed to reach their true potential!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Fluffy Stuff: Why Internal Motivation Is Your Secret Weapon

The MESH — Mon, 09 Mar 2026 04:08:00 GMT

Think motivation is just about willpower? Think again. In this first episode of our Motivation March series, health coach Amy Chang breaks down the real engine behind lasting change: internal motivation. Amy explores the difference between the feel-good pull of fun and growth versus the sharp shove of pain — and why knowing which one is driving you matters more than you think. She also calls out the sneaky "inauthentic motivator" that trips up even the most self-aware people (hint: if you're losing weight for a reunion, listen up). Plus, the two biggest motivation busters Amy sees in her practice — and why your to-do list is not the boss of you. Connect with Amy here! #InternalMotivation #KnowYourWhy #MotivationMarch #SustainableChange #HealthyAF

From Judgment to Joy: Finding Motivation Through Love, Not Guilt

The MESH — Mon, 03 Nov 2025 05:45:00 GMT

What really drives you to change — guilt, fear, or love? In this heartfelt episode of Healthy AF, Amy Chang reflects on the hidden motivations behind our health choices. A simple pamphlet in a doctor’s office sparks a deep conversation about how shame and judgment keep us stuck in victimhood and martyrdom — and how love and choice are the true catalysts for lasting change. With warmth, humor, and honesty, Amy invites you to step out of self-blame and step into self-love as the foundation for your health journey.

Connect with Amy here!

#HealthyAFPodcast #SelfLoveOverShame #WomenOver40 #MotivationThatLasts #GraceOverGuilt #HealthCoachAmy #EmpoweredWellness #ChooseLoveChooseYou #RealChangeRealYou

The Power of Choosing You: How Everyday Decisions Shape Your Health

The MESH — Mon, 27 Oct 2025 04:43:00 GMT

How often do you actually choose your health? In this episode of Healthy AF, Amy Chang explores the quiet but powerful act of choosing yourself—especially when convenience, family, or guilt are pulling in the other direction. From skipping the gym for your granddog’s puppy eyes to breaking free from sugar addiction, Amy shares honest stories, client breakthroughs, and the mindset shift that turns healthy habits from effortful to effortless. You’ll walk away seeing that every choice—big or small—is a chance to reclaim your health and your power. Connect with Amy here!

#HealthyAFPodcast #ChooseYourHealth #WomenOver40 #MindsetMatters #HealthyHabits #SelfLeadership #HealthCoachAmy #GraceOverPerfection #RealWellness

Thinking About Thinking About It: The Most Important Step Nobody Talks About

The MESH — Mon, 11 May 2026 04:16:00 GMT

Before the big change. Before the decision. Before the action plan. There is a stage that most people skip right over — or beat themselves up for being stuck in. It's called thinking about thinking about it, and it might just be the bravest place you can be. This week Amy gets real about what it means to crack the door open on something you've been avoiding — not to fix it, not to overhaul your life, but just to notice it. To let the truth come a little closer. If you've ever heard the same loving feedback from the people in your life over and over and kept dismissing it, or if there's an area of your life that has friction you keep calling "fine" — this episode is going to feel uncomfortably familiar in the best possible way. No shame, no pressure, no ten-step plan. Just honest, compassionate awareness — and why that alone is enough to count as a beginning. Connect with Amy here! #HealthyAF #GrowthMindset #SelfReflection #GettingUnstuck #PersonalDevelopment #InnerWork #MindsetMatters #SelfHonesty #EmotionalWellness #HealthyLifeWellness #thinkingaboutthinkingaboutit #healthyaf #healthylifecoaching

Healthy AF

The MESH — Mon, 29 Aug 2022 14:31:56 GMT

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey towards health.

Join Amy and Fran, both Health Coaches, as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

Fran Paradine, LCSW, Integrative Nutrition Health Coach partners with women and men to overcome the mental and emotional roadblocks that stop them from reaching their optimal health. After spending 20 years in the mental health field and 10 years as a small business owner, Fran knows how difficult it can be to create lasting changes.

She has counseled hundreds of individuals, mentored many more, and has created a podcast focused on the multi-faceted world of wellness called Creating Wellness. In addition to her work with individuals, she has operated a small business in her community, thus living the balancing act of work, family and health.

Fran is a Licensed Clinical Social Worker and holds a Certification in Integrative Nutrition Health Coaching.

Outside of her passion for Health Coaching, Fran loves to spend time with her family, particularly in the outdoors. She is deeply involved with the sport of lacrosse and is always up for a workout or trail run. Fran believes in the power of compassion and community, and knows that true change can only take place within a trusting relationship.

Amy Chang, MS, RN, NBC-HWC Hey there! I am thrilled to share a little about me so you can get a sense of the passion and dedication that is present at Healthy Living Coaching.

From Amy...I started my professional life in 1995 as a Registered Nurse with an Associate’s degree in Nursing. I loved my time at the bedside taking care of, educating, providing dignity, and comforting patients and their families. In 1999, I graduated Summa Cum Laude with my bachelor’s degree from University of Rochester (NY), and in 2002 finished my Master of Science in Nursing degree, becoming a Critical Care Nurse Practitioner. Later that year I was honored to pass my board exam and be a national board certified Adult, Acute Care, Critical Care Advanced Practice Nurse.

Meanwhile, in my personal life, I became a mom in March of 2001 (Maggie), October of 2002 (Max), and again in November of 2004 (Molly)! It was a busy time and I chose to leave my nursing career for the moment and take on being a full-time Mom. In addition to being with the children, I found two passions: CrossFit, when I became an athlete, trainer, and eventually gym owner, and Hickory Day School, where I was president of the board and volunteer.

As the children grew and my life shifted, I looked to reignite my professional life. I never let go of the nurse in me and now I had a new love for training people at CrossFit as well. I knew I loved both roles for the same reason — I got to educate and inspire people to take control of their health, have more confidence and self-efficacy, and thrive in their lives!

I just wasn’t sure the best way for me to make this a career…

Then BOOM! The perfect email at the perfect time perfectly intersected my passions. I opened an email from Duke Integrative Medicine offering the Health and Wellness Coaching program and I was lit!! Health coaching was my next big chapter. I attended the Foundation and Certification program offered at Duke over the next year (2019-2020) and Healthy Living Coaching was born!

Since then I have worked with people to create inspired health for lit up living! It has been a calling for me and a privilege to walk alongside people as they take responsibility and power in areas of their health that have been lagging behind. Together, we go from defeated, anxious and out of control of their health to in control, “lighter” (in both ways!) and finding everyday joy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Signs Within: Recognizing Your Limiting Beliefs

The MESH — Mon, 08 Jul 2024 04:00:00 GMT

In the first episode of our transformative series, we delve into the subtle, yet powerful signs that indicate the presence of limiting beliefs. Join us as we explore a real-life scenario where Amy finds herself paralyzed by inaction, despite knowing what she should do. This episode sets the stage for a journey of self-discovery, guiding you to recognize the invisible barriers holding you back. Stay tuned for the next parts where we'll uncover and release these limiting beliefs together.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Community & Connection, Part 3 — Specific Connection & Social Belonging Description:

The MESH — Mon, 19 Jan 2026 05:08:00 GMT

Some connections go beyond shared roles and become chosen spaces of belonging. In this episode, Amy explores specific connection — relationships built through intentional time together in social or activity-based settings. From book clubs to fitness groups to standing coffee dates, these connections offer consistency, companionship, and joy. You’ll reflect on where these connections show up in your life — and where you might want to cultivate more meaningful social presence.

Connect with Amy here!

From Survival to Thriving: Crafting Your Empowerment Space

The MESH — Mon, 12 Aug 2024 16:00:00 GMT

Dive into another enlightening episode of Healthy AF as we delve deeper into the power of your physical environment. Join Amy as she unveils three transformative steps to turn your living space from a mere shelter of survival into a nurturing ground for personal power and thriving. Discover how to curate an environment that not only supports but amplifies your journey towards a healthier, more empowered you. Get ready to transform your abode into a petri dish of positivity and growth!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Tips on Growing and Getting Uncomfortable

The MESH — Mon, 29 Jan 2024 14:54:25 GMT

Growth happens when we are uncomfortable – no one disputes that. But how do you push yourself into that uncomfortable space? … Here are three tips that make it possible.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula – a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.

Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All Things Health Coaching

The MESH — Mon, 03 Jul 2023 16:00:00 GMT

This short episode covers all the FAQs that Amy gets aaalllllllll the time about health coaching! What the heck is a health coach? What kind of training does a health coach go through? How can I tell if health coaching is right for me? And how can I find the right health coach for me? Is health coaching right for you? Heck if I know - hopefully this information will help you make that decision and take charge of your health!

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health.

Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lost Motivation, Boredom, and Absent Results - Help!"

The MESH — Mon, 19 May 2025 16:00:00 GMT

This episode come straight from a real life! Can you relate to losing motivation, feeling bored, and missing out on results you want? YES! Me too!! Listen in to hear the coaching questions I ask to help my clients decide how to decide what is need to "get their heads right again" and stop just "checking it off the list". I mention a newsletter from my complete badass buddy, Meryl, of Wicked Iron Strength. Find her on her webpage, and make sure you subscribe to her weekly newsletters - they're gold and so is she! Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

Navigating Uncertainty with Grace and Faith

The MESH — Mon, 21 Apr 2025 04:12:00 GMT

There seems to be a pervasive feeling of uncertainty - intensified in the wake of recent political and social changes. There’s so much to say. I get it. Me, too. It feels bad. I’m worried. What’s next? Am I safe? Are others safe? Although the uncertainty of our nation is upfront, we deal with uncertainty every day - and we don’t always deal with it well. Here you’ll hear reflections and reactions observed in my work sessions and my personal life and we’ll talk about the importance of not shying away from the fear and anxiety of uncertainty. You’ll be introduced to my “Expanded 'A's framework”, a tool for moving from uncertainty to Action through Assessment, Awareness, and Acceptance. Want to know how to slow down, assess the present reality, and embrace your feelings (without letting them take the driver's seat)? Enter spirituality and faith. These tools provide the strength to face uncertainty with courage and grace. Find peace and power in uncertain times!!! Give yourself grace and practice embracing faith as a source of resilience.

Creating YOUR Holiday Magic - Family Expectations and Pipe Dreams

The MESH — Mon, 04 Dec 2023 17:00:00 GMT

Welcome Momma! On this super special episode, Mom (Sheran Thompson) and I popped into the studio during the week of Thanksgiving after we had a conversation about what our expectations were for the upcoming holiday season. Mom shared her major magic makers for the holidays - 5 things that really bring her JOY. What brings YOU Joy? Listen in, hear her experiences, and think of your own! Lots of good inquiries in this podcast to get you reflecting on the past, dreaming about the future, and being IN ACTION for a kick-ass present. Happy Holiday Season to You and Yours!❤️

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.

Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Women Supporting Women with Michelle Morgan, Women’s Resource Center

The MESH — Mon, 12 Apr 2021 14:20:33 GMT

Join Creating Wellness host Fran Paradine as she speaks with Michelle Morgan, Director of Women's Resource Center in Hickory, NC about the importance of community, connection, and women supporting women on our overall well-being.

This episode of Creating Wellness is sponsored by Incredible Edibles in Hickory, NC

About the WRC: What began as a dream for three local women in 1986 has flourished into a decades-long commitment to women and families in the Unifour area. (Alexander, Burke, Caldwell, and Catawba counties).

Women’s Resource Center was established to promote the overall well-being of women by focusing on their intellectual, psychological, spiritual and physical health. We received our 501c3 designation in 1987 and began our journey of empowering women to live their best lives.

Our dedication to improving the overall quality of women's lives remains as strong today as it did back when we began. Our support groups, programs and services continue to evolve and expand, responding to the diverse needs of our community.

We provide a warm, welcoming space for women who do not know where to turn for guidance in their time of need. We are a safe space to ask questions, have someone listen to your story without judgement, and receive the information and tools needed to strengthen your life. We also offer life enriching workshops and events for women regardless of their station in life. Bottom line, we are here for ALL women!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If You Get Enough Weirdos Together… From Enduring Living to Empowered Living with Lu and Shantell of Dropgym

The MESH — Mon, 15 Jan 2024 17:00:00 GMT

In this episode, Amy chats with two influential people in her own life, Lu and Chantel from Dropgym in Medford, Oregon. Lou and Chantel have created and run this women’s only gym where daily participants step into the reality of their lives and choose what they want for their created lives. They choose their workouts of the day and are empowered and supported in making their choices. Amy, Lu, and Chantel talk about their five-day experience offered at Dropgym called Engage. Amy attended this experience this fall and couldn't wait to share the good work Lou and Chantel are up to. Listen in and be inspired to visit Dropgym and have your own loving reality. Check and invitation into a powerful life.

You can find Lu and Shantell here: (and you should...)

https://www.instagram.com/dropgymmedford/

https://www.instagram.com/dropgymeffect/

https://www.dropgym.com/

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.

Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meeting Goals with Disappointment: Get Clear On Why You Really Want to Avoid This Trap

The MESH — Mon, 07 Jul 2025 16:00:00 GMT

This is a conversation I have with clients and potential clients ALL THE TIME! I hope you can relate. Do you ever set a goal and then when you accomplish it, you don't feel as awesome as you thought you were going to? Yep, me too. Here's the question to ask when setting goals: "What do I think I'm gonna get when I hit the goal that I say you want?" Most of us, without asking this question, lack clarity. We end up hitting a goal that is only 10% of what we actually wanted (but never said). Listen and hear how this coaching question unfolds clarity on why clients actuallywant that goal in the first place. Acknowleging what they really do want (but aren’t saying!) and build systems to track all of it.💪🏾

Navigating Nutrition - Finding What Feeds YOU

The MESH — Mon, 14 Jul 2025 04:28:00 GMT

Dive into a crucial conversation with Amy in this enlightening episode of Healthy AF, where she tackles the all-too-common query: "How do I know how to eat?" If you're expecting a simple answer, think again. Nutrition is a personal journey, and Amy is here to guide you through the maze of dietary advice to discover what truly nourishes your body and fuels the results you desire. From understanding your unique needs to recognizing how different foods impact you, this episode is your compass in the quest for personal nutrition wisdom. Join Amy for practical tips and empowering insights to start listening to your body and feeding it with intention. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

Healthy AF Friendsgiving! Clarity and Sobriety with Emily Allen

The MESH — Mon, 25 Nov 2024 05:00:00 GMT

In this transformative episode of Healthy AF, Amy is joined by sobriety coach Emily Allen, known for her inspiring work on Instagram @livingfreewithEmily. Together, they delve into the profound effects of alcohol, the journey to sobriety, and the power of personal growth through adversity. Emily and Amy share their experience on their own journeys and expertise in facilitating behavioral changes, breaking free from denial and delusional thinking, and embarking on a life of clarity and self-discovery. Gotta love a conversation between two coaches.. Whether you're curious about sobriety or seeking a deeper understanding of yourself, this episode offers valuable insights into living a life unclouded by alcohol, filled with authenticity and clarity.

Emily started her alcohol-free lifestyle with the following resources: "This Naked Mind" by Annie Grace, "Quit Like a Woman" by Holly Whitaker, "The Sober Diaries" by Claire Pooley, and “Euphoric” by Karolina Rzadkowolska.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Navigating Your Physical Environment for Optimal Well-Being

The MESH — Mon, 05 Aug 2024 16:00:00 GMT

Dive into a transformative exploration of the spaces we inhabit with this enlightening episode of Healthy AF. Amy guides listeners on a journey to examine the profound impact our physical environments have on our health and well-being. From the toxins lurking in our homes to the energy of the people we surround ourselves with, and the healing power of natural light and nature itself, this episode is an invitation to become curious about the world around us. Discover the elements within your control and those beyond it, and look to see how each aspect may influence your own physical, mental, emotional, and spiritual health. This introductory exploration kicks off the new topic of the month - physical environment. Put your thinking caps on! Join us all month as we uncover the subtle yet significant ways our environments shape our lives, proving that being Healthy AF is about more than just diet and exercise—it's about the totality of our surroundings.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Frisky Ridgewood and the Art of Surviving Midlife Divorce

The MESH — Mon, 17 Aug 2026 12:39:28 GMT

Amy Chang sits down with Suzy Brown — author, advocate, and self-described survivor — for a conversation about the thing nobody prepares you for: the complete unraveling that comes with an unwanted midlife divorce. Suzy was in her early fifties when her marriage ended suddenly. What followed was grief, panic, a lot of sadness, and more than a few moments she's not entirely proud of. In this first of four episodes, Amy and Suzy get honest about what those first days and weeks actually look like — the closed bedroom doors, the inability to eat, the irrational things you do when your nervous system is completely shattered — and why knowing that other people are doing the same ridiculous things can be the first thing that saves you. Pull up a chair. These two have been there. For more support and to connect with Suzy midlifedivorcerecovery.com Connect with Amy here! #HealthyAF #HealthyLife #SelfImprovement #PersonalGrowth #GiveYourselfGrace #MentalWellness #LifeIsUnpredictable

Part 1 of 2: Pelvic Floor Physical Therapy- It’s for Everyone! with Dr. Aakriti Agrawal

The MESH — Mon, 17 Jun 2024 04:00:00 GMT

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Eight Women in a Living Room to a Movement: The Story of Midlife Divorce Recovery

The MESH — Mon, 31 Aug 2026 06:04:00 GMT

What started as a folder, a few radical names, and a roomful of broken-hearted women in Kansas grew into something Suzy Brown never quite planned for. In episode three, she walks us through how word of mouth, a journalism degree, a very supportive second husband, and a son named Grady helped turn a grassroots support group into a ten-week program that spread through churches, conferences, and eventually the internet. Amy and Suzy also get into the details of the program itself — the journal prompts, the coaching questions, the frou-frou soap (yes, really), and why soft, beautiful materials matter when your whole world has gone sideways. If you've ever wondered what it looks like when someone takes their worst experience and genuinely turns it into a gift for others, this is it. For more support and to connect with Suzy midlifedivorcerecovery.com Connect with Amy here! #HealthyAF #HealthyLife #SelfImprovement #PersonalGrowth #GiveYourselfGrace #MentalWellness #LifeIsUnpredictable

Loving Your Body - Gratitude in the Details: Honoring What Your Body Does

The MESH — Mon, 25 Aug 2025 04:42:00 GMT

You may appreciate your body in passing—but when was the last time you truly noticed what it does for you every day? In episode four of the series, Amy guides you in digging deep and practicing grounded gratitude for the incredible functions, abilities, and resilience of your body. Get that journal out again and challenge yourself to find at least ten real, specific reasons to say "thank you."

Letting Go: Embracing Freedom from Limiting Beliefs

The MESH — Mon, 22 Jul 2024 04:00:00 GMT

In our final episode, we focus on the liberating process of releasing the limiting beliefs that confine us. We'll walk you through the steps to confront and let go of the beliefs that have been holding you back, using Amy's breakthrough as a guiding light. Learn how to break the chains of your limiting beliefs and seize the freedom to transform your actions and life. This episode brings our series full circle, empowering you to move forward with confidence and clarity. Links: Immunity to Change Book, Brene Brown Podcast with Lisa Lahey on Immunity to Change, Part 1

Join us on this enlightening journey as we break free from the shackles of limiting beliefs and step into a world of unlimited possibilities.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Giving Yourself Grace - Where Does Spirituality Play In?

The MESH — Mon, 29 Apr 2024 16:00:00 GMT

The last podcast of April - our month focused on spirituality. This one is a short version of part of a presentation I was honored to deliver in Hickory earlier this month. What's the definition of Grace and how do you effectively use it? Could it be a bunch of excuses? Is it attached to how "good" we are? Hear my thoughts and explore for yourself!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part 1 of 2: How to Make Those Childhood-Hardwired-Habits Work For You

The MESH — Mon, 11 Mar 2024 04:00:00 GMT

In part 1 of 2, we explore the questions that will help you use what serves you, and ditch what doesn't... What habits did you grow up with that were healthy? What habits did you grow up with that were unhealthy?

Use these reflections (look hard and be thorough!) to tease out what you can use and what needs to be kissed goodbye!

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.

Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Check Yourself - Persistent Complaints? Take Responsibility and Apply Grace

The MESH — Mon, 17 Mar 2025 04:00:00 GMT

In this thought-provoking episode of Healthy AF, Amy tackles the challenging topic of taking responsibility for our persistent complaints. What are those nagging issues that leave you feeling perplexed and stuck? Whether it's dissatisfaction with relationships, frustrations with personal belongings, or disappointment in personal achievements, Amy argues that these persistent complaints often highlight areas of our lives where we've yet to take full responsibility. With a compassionate yet straightforward approach, she guides listeners through the process of applying truth, risk, and grace to these troublesome areas. Amy discusses the importance of facing harsh truths, loving ourselves through the discovery process, and embracing the opportunity to create newness in our lives. This episode is a powerful reminder that transformation begins with accountability and is fueled by self-compassion and the courage to embrace change.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Use Other People (the Healthy Way)

The MESH — Mon, 17 Nov 2025 05:28:00 GMT

Ever feel like it’s hard to stay motivated when no one’s watching? In this episode, Amy invites you to “use other people” — not in a manipulative way, but as mirrors and motivation to bring out your best self. You’ll learn how to harness connection and accountability without slipping into perfectionism or people-pleasing, and how showing up for others can help you rediscover love and commitment to yourself. #HealthyAFPodcast #WomensHealth #MindsetShift #Accountability #SelfLove #HealthyLiving #EmpoweredWomen #PersonalGrowth Connect with Amy here!

Summer Survival Guide 3: Unexpected Connections and how they are important

The MESH — Mon, 30 Jun 2025 16:00:00 GMT

Losing yourself in the shifting sands of summer schedules? Amy invites you to focus on your normal daily connections and how missing them can leave you feeling irritable, cranky, and icky! These small, consistent connections are a bigger part of who you are that you might think! Take a listen and create a visual of the people in your life you may miss in this summer season and think of how you can maintain connection with them!

Healthcare Power of Attorney - What You Need To Know with Abby Addams

The MESH — Mon, 05 Jun 2023 16:00:00 GMT

In this episode, we get real with something I’m passionate about - healthcare power of attorney documents. What is that?! Abby Addams, of Kohut, Addams, and Randall here in Wilmington, NC, shares with us how this document protects us when we can not direct our own healthcare decisions. She graciously shares how to make one, what to do with it after it’s made, and describes challenges she’s seen in her practice when family drama pops up during difficult times. There’s a little laughing in this episode too, about who really loves Me-Maw the best!

Helpful links from this episode:

Download a free NC Healthcare power of attorney here!

Corporation of Guardianship (which will serve as a healthcare agent if an individual does not have anyone to name)

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health.

Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I Don’t have Enough Time... or Do I?

The MESH — Mon, 19 Feb 2024 05:00:00 GMT

How many times have you thought to yourself, "I just don't have time to (insert activity here)." You do. Nope, stop looking at me like that. I promise you, YOU DO HAVE TIME. So how do you bust through this common barrier? Listen in for real talk about the "not enough" roadblock.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.

Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What It Really Takes to Rebuild: Transitions Inside the TIDES Program

The MESH — Mon, 12 Oct 2026 16:23:35 GMT

What does it actually look like to rebuild your entire life — housing, sobriety, relationships, finances, identity — all at the same time, with a baby in your arms? In part two of her conversation with TIDES CEO Debbie Leggett, Amy gets specific. They talk about what it means to have your life raft ripped away, why sobriety is just the foundation and not the finish line, and the staggering reality of adverse childhood experiences in this population. There's also an honest and unexpectedly relatable conversation about alcohol, boundaries, and the ways all of us — not just the women in the TIDES program — use something to get through the hard stuff. This episode will meet you wherever you are.

🎟️ Don't miss Amy's live event in Wilmington on October 24th at Halyburton Park — a full day dedicated to your own transition, in community with other women. Limited seats available. For more information or to purchase tickets click here.

Ready to stop white-knuckling your transition alone? Schedule a free consultation with Amy at Healthy Life Health and Wellness Coaching and find out what it looks like to have someone in your corner.

TIDES TESTIMONIES PAGE

From Here to There: Meet the TIDES Program

The MESH — Tue, 06 Oct 2026 16:01:11 GMT

This month on Healthy AF, Amy is shining a spotlight on a local nonprofit that stopped her in her tracks — and it's easy to see why. TIDES (Transforming Individuals through Dedicated Empowerment and Support) serves one of the most vulnerable and most overlooked populations in Wilmington: pregnant women and new moms navigating substance use disorder. Amy sits down with TIDES CEO Debbie Leggett to hear how a single OB-GYN's moment of conviction — the moment he looked at a patient and thought, "this could be my daughter" — sparked a program that is quietly changing lives across North Carolina. Real, eye-opening, and a masterclass in what happens when judgment gives way to compassion. Come for the story, stay for the reminder that transitions — all transitions — are more universal than we think.

🎟️ Amy is partnering with TIDES for a live event in Wilmington on October 24th at Halyburton Park. Sound bowls, somatic coaching, Reiki, walking meditation, journaling, lunch, and real conversation about where you are and where you want to go. Limited to 40 seats. For more information or to purchase tickets click here. If you heard yourself in any part of today's conversation, that's probably not an accident — grab a free consultation with Amy and let's figure out together what your next step looks like. CAGE ASSESSMENT TOOL

Nutritional Therapist Practitioners, Adrenal Fatigue and Women’s Health

The MESH — Mon, 14 Aug 2023 16:00:00 GMT

We welcome Molly Sellers to Healthy AF for this episode to share with us her journey from medical illness to survival to thriving and paying it forward. Listen in to hear how she learned to work with her body as it healed itself and how she works with women who suffer from digestive, adrenal, and hormonal issues to do the same. Enjoy the empowerment!

Find out more about Molly on Instagram @goodforyoufd or on the web at www.goodforyoufood.net

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health.

Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Active Lifestyles and Supportive Communities with Taylor Keyes, TK Training

The MESH — Mon, 11 Oct 2021 04:00:00 GMT

Host Fran Paradine welcomes Taylor Keyes of TK Training to this episode of Creating Wellness. Taylor is a certified personal trainer, certified nutrition coach, and CrossFit Coach, and owner of her own mobile and online training business, TK TRAINING. Taylor holds a Bachelor’s Degree from Lenoir-Rhyne University and accreditations through the American College of Sports Medicine, among others. She has over 8 years of experience in her field from orthopedic and hospital settings to a variety of fitness and CrossFit classes. Taylor pulls from her experience to give her clients a customized program and educates them on how to live a quality life. She believes the quality of life starts with an active lifestyle and supportive communities.

Get in touch with Taylor Keyes by calling/texting her cell at (828) 851-0802, by Email at tktraining828@gmail.com, on Instagram, or at Crossfit Hickory.

This episode is sponsored by Incredible Edibles, Hickory, NC!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Tried-And-True TIPS to Keep Your Holiday Health Ho-Ho-Hopeful!! Nutrition, Exercise, and Stress Management Tools

The MESH — Mon, 18 Dec 2023 17:00:00 GMT

In this episode, Amy flies solo and just gives it to you straight! These holiday ideas are sure to be manageable bite-sized chunks of health you can sprinkle in any day, any time, any place to maintain some semblance of sanity. (and you might just find some JOY in there too!)

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.

Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Navigating the World of GLP-1 RA for Weight Loss - Ozempic, Trulicity, Wegovy, Victoza, Saxenda, Rybelsus, Mounjaro, Zepbound

The MESH — Mon, 27 Jan 2025 05:00:00 GMT

In this enlightening episode of Healthy AF, Amy dives into the comprehensive world of GLP-1 RA drugs and their impact on weight loss. Whether you're contemplating starting a GLP-1 RA regimen or already on one and seeking more insight, this episode is packed with all the good information you need. Amy covers everything from the basics of GLP-1 RA drugs to the latest updates and data up to 2024. Discover practical advice on what additional health measures you can take while on these drugs to mitigate adverse effects and sustain weight loss. Tune in to arm yourself with knowledge and make informed decisions about your health journey with GLP-1 RA drugs.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ho Ho What? Best Quick Tool For Peaceful Serenity - The Ho’oponopono Prayer

The MESH — Mon, 22 Apr 2024 16:00:00 GMT

Four simple statements shift your mindset and put you on a path to peace and forward movement. I love this tool and use it often with my clients. Have not had anyone yet say that it hasn't made a difference for them! Try it! You might like it!

Ho'oponopono the Hawaiian secret for letting go of limiting beliefs

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Here to There: How to Move Through Life's Transitions Without Losing Yourself

The MESH — Mon, 14 Sep 2026 12:00:00 GMT

September on Healthy AF is all about transitions — because Amy has come to realize that transitions are basically her entire job. In this episode, she makes the case that all of life is one long move from here to there, whether here is a sedentary lifestyle, an empty nest, a worn-out dining room table from the 1800s, or just a version of yourself you've quietly outgrown. Amy gets into what separates the people who come out of transitions richer for it versus the ones who just white-knuckle their way through — and what gets lost when we default to grinding and forcing our way forward. Warm, relatable, and full of the kind of quiet wisdom that tends to stick with you long after the episode ends.

The App, the Journey, and the Invitation Home: 9D Breathwork with Michelle Gallagher

The MESH — Mon, 27 Jul 2026 04:57:00 GMT

Part two gets practical — and still manages to land with heart. Amy shares what her first virtual 9D Breathwork session was actually like, Michelle walks us through her upcoming July breathwork journeys, and there are a couple of surprising physical wins from consistent breathwork practice that nobody saw coming. If you've been curious about breathwork but haven't known where to start, consider this your on-ramp. The Goods: Find Michelle Here 14 day trial for 9D app 50% off for Year Subscription to 9Dapp Letting Go Journey with Brian Kelly Connect with Amy here! *Click here to learn more about Michelle Gallager and 9D Breathwork #HealthyAF #HealthyLife #GriefAndHealing #SelfImprovement #PersonalGrowth #GiveYourselfGrace #MentalWellness #LifeIsUnpredictable

Cultivating Self-Love: The Skill Most People Never Learn

The MESH — Mon, 16 Feb 2026 05:00:00 GMT

In this February episode of Healthy AF, Amy Chang dives into the heart of self-love — and why it’s simple in theory but hard in practice. Real self-love isn’t perfection or constant positivity. It’s the ability to see yourself clearly, accept what you find, and make empowered choices from a place of worth. Amy explores how self-awareness and acceptance require a safe, supportive container — not isolation — and why many people get stuck in all-or-nothing thinking. Through relatable coaching examples, she shows how hidden beliefs shape habits and how curiosity and compassion open the door to change. If you’ve ever felt caught between loving yourself and wanting to grow, this episode offers a more spacious, sustainable path forward. Connect with Amy here! #HealthyAF #SelfLove #Wellness #GrowthMindset #BurnoutRecovery

Healthy AF Starts with Love: The Missing Motivation for Lasting Habits

The MESH — Mon, 02 Feb 2026 05:20:00 GMT

February is all about love — but not just the romantic kind. In this episode of Healthy AF, health coach Amy explores a powerful question: What if love — not fear, shame, or pressure — became the reason you take care of yourself? So many high-achievers are running on empty, caring for everyone else at home, at work, and in their communities… while their own needs fall to the bottom of the list. Health habits often come from a place of “I should,” “I have to,” or “I can’t keep living like this.” But those motivations burn out fast. Amy introduces a different foundation: love as a sustainable motivator. Self-love, service, and compassion can fuel the daily habits that actually stick — from how you eat and sleep to how you set boundaries and manage your energy. She shares a personal example of shifting from fear-based health goals to love-based ones, and why that mindset change makes healthy behaviors feel supportive instead of punishing. This episode also kicks off February’s theme, inviting you to notice:

What’s really driving your routines and decisions
Whether your habits are rooted in care or criticism
How love can make hard things feel lighter and more sustainable

If you’re successful on paper but exhausted in real life… if you’re constantly showing up for others but struggling to show up for yourself… this conversation is your permission slip to build health from a place of kindness instead of pressure. ✨ Your homework this week: Start looking at your daily habits and ask, “Is love at the root of this — or something less sustainable like fear?” Because Healthy AF doesn’t start with restriction. It starts with love. Connect with Amy here!

Inside a 6-Month Coaching Journey: What Real Change Looks Like

The MESH — Mon, 20 Oct 2025 04:35:00 GMT

Ever wondered what actually happens in a health coaching program? In this episode of Healthy AF, Amy pulls back the curtain on what a six-month coaching package looks like—from the early heavy lifting of self-discovery to the later ease of sustainable habits. She shares how small, intentional actions build momentum, how clients move from self-criticism to self-compassion, and why lasting change requires both vision and practical steps. Whether you’re curious about coaching or simply want to understand the process of real transformation, this conversation will give you clarity, encouragement, and a realistic picture of what growth looks like over time. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health. #HealthyAFPodcast #HealthCoaching #SustainableChange #SelfDiscovery #HealthyHabits #GrowthJourney #WellnessForWomen #GraceOverPerfection #AuthenticLiving

Healthy AF Friendsgiving! with Taylor Keyes - TK Training & Wellness

The MESH — Mon, 04 Nov 2024 05:00:00 GMT

In this episode, Amy and her friend Taylor talk about their personal growth through the last few years of life. You'll hear about hardship, failure, resilience, persistence, faith, and joy!! Listen to a conversation all about taking responsibility for your own created life.

Connect with Taylor at TK Training & Wellness here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Recreational Therapy - Making FUNctional Leisure Available to EVERYONE!

The MESH — Mon, 17 Jul 2023 16:00:00 GMT

Baleigh Roberts and Lydia Pinto, Recreation Therapist Interns with Access Wilmington share their passion for play and leisure as vital components of health! People of all abilities need FUN! These two budding professionals are changing mindsets around differently-abled people. Get inspired!! Below are links to their event on July 29, 2023, at Miracle Field of Olson Park for attending, volunteering, and sponsorship opportunities.

ACCESS of Wilmington

ACCESS 4 All Event

RSVP to ACCESS-4-ALL Event

Volunteer for ACCESS -4-ALL Event

Sponsor ACCESS -4-ALL Event

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health.

Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katrina Belmont

The MESH — Mon, 26 Sep 2022 04:00:00 GMT

Join Fran and Amy as they talk with Katrina Belmont, LCAS, LCMHC. Not only does Katrina have over 15 years of experience as a mental health practitioner (Resilence Therapy), but she has just opened a wellness studio as well (C7 Fitness Studio)! As the discussion weaves its way through all aspects of health, you will learn how Katrina has created a fitness studio that reaches beyond physical health and touches many other aspects of life.

Katrina's book recommendations: The Gifts of Imperfection, Brene Brown; Atomic Habits, James Clear.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey towards health.

Healthy AF is hosted by Amy Chang and Fran Paradine, both Health Coaches. Listen as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Power of the Pause, Part Two: What the Pause Actually Looks Like

The MESH — Mon, 10 Aug 2026 05:46:00 GMT

Pausing sounds simple until you're in the middle of a conflict, your nervous system is on fire, and every cell in your body wants to either blow up or disappear. In part two, Amy gets honest about what avoiding the pause actually looks like — the spin, the obsessing, the replaying of conversations at 2am — and what it looks and feels like to actually use it. She breaks down how to size your pause to match your emotional temperature, what to do inside the pause to move forward instead of just going numb, and why responsibility and power are always a package deal. If you've ever confused "waiting for it to blow over" with actually dealing with something, this one's for you. P.S. Amy was listening to the Curiosity Shop Podcast on her way up I-40 — and Brené Brown's coaching segment with Aiko Bethea (last 20 minutes) basically confirmed the universe wanted her talking about the pause today. Worth the full listen! Connect with Amy here! #HealthyAF #HealthyLife #SelfImprovement #PersonalGrowth #GiveYourselfGrace #MentalWellness #LifeIsUnpredictable

The ’Sometimes I Do’ Tool for Self-Compassion

The MESH — Mon, 16 Dec 2024 05:00:00 GMT

In this enlightening episode of Healthy AF, Amy unveils a transformative tool known as "Sometimes I Do This," designed to guide us through moments of judgment towards others. It's a common trap to fall into—judging others' actions and not realizing that we often struggle with similar behaviors ourselves. This episode is a deep dive into recognizing when we're casting judgment and how to shift toward compassion for both ourselves and those around us. Amy will walk you through the steps to acknowledge these moments, offering insights on how to foster self-compassion and understanding, propelling you towards becoming the best version of yourself. Join us for a journey of growth, empathy, and living a life well-lived, as we learn to embrace our imperfections and extend grace to ourselves and others.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Sober Lens - Discoveries of Dry January

The MESH — Mon, 20 Jan 2025 05:00:00 GMT

In this insightful episode of Healthy AF, Amy tackles the often overlooked aspect of sobriety - the power of "looking at 'it''. As many embark on the journey of Dry January, they find themselves gaining new perspectives on life, free from the haze of numbing agents. Amy delves into what it means to truly examine your life under the sober light - the good, the bad, and everything in between. It's a journey that can be painful, confusing, and even shameful at times. Yet, with the right support, divine grace, love, and compassion, it can also transform into a journey of joy and privilege. Whether you're participating in Dry January or simply curious about the sober lifestyle, this episode offers a compassionate look at the challenges and triumphs of viewing life through a sober lens.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Plateau Busters & Starting Steps For Nutrition and Exercise Consistency

The MESH — Mon, 10 Jul 2023 16:00:00 GMT

This episode is dedicated to YOUR questions! We covered two for this segment and they are BIG ones! Plateau busters and starting steps for consistency in nutrition and exercise changes.

What to do when the dreaded plateau hits?

3 tips and 2 no-nos

1. Track everything.

2. Change something up.

3. Look at stress and sleep.

4. Avoid the "just do more" grinding away.

5. Avoid how the beat-up, defeatist negative self-talk.

Nutrition and consistency at the gym - how to start?

Nutrition is the answer to so many questions that pop up on our health and wellness journeys. Here's a little taste of how to start:

Nutrition - think of adding in, not taking out. Instead of taking out your sweets, add in more protein, like a nice chocolate protein shake or a yummy protein bar. Add in that glass of water first thing in the morning or a salad before your meals. No need to FORCE yourself to let go of all your vices at one time.

As for exercise and consistency - start small for at least the first few weeks. Then add in some bigger pushes!

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health.

Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Food Deserts

The MESH — Mon, 24 Oct 2022 04:00:00 GMT

In this episode, Amy and Fran explore the topic of food deserts in NC. They define exactly what a food desert is and discuss the far-reaching impacts of food deserts on the health of the community. Not only does the lack of fresh food negatively impact the physical health of the people living in a food desert, but it has long-term implications for the entire community.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey towards health.

Join Amy and Fran, both Health Coaches, as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your Breath Is Talking — Are You Listening? with Michelle Gallagher

The MESH — Mon, 06 Jul 2026 04:56:00 GMT

Health coach Amy Chang sits down with her friend and breathwork facilitator Michelle Gallagher for a conversation that will make you look at every inhale and exhale differently. Michelle shares how her background in fitness and personal training led her to discover that the way people breathe — or don't — was showing up in their pain, their performance, and their disconnection from their own bodies. From frozen pelvic floors to athletes who couldn't engage their muscles no matter how hard they trained, Michelle explains why breath is the missing piece most people never think to address. If you've ever pushed through discomfort rather than listened to it, this one is going to hit home. Find Michelle Here Connect with Amy here! *Click here to learn more about Michelle Gallager and 9D Breathwork #HealthyAF #HealthyLife #GriefAndHealing #SelfImprovement #PersonalGrowth #GiveYourselfGrace #MentalWellness #LifeIsUnpredictable

Manufacturing Rewards That Bring Hope Into Dark Tunnels

The MESH — Mon, 28 Jul 2025 04:48:00 GMT

Ever committed to a new behavior only to realize halfway through that you are worn out, angry, resentful, or living as a martyr or a victim to your new behavior? In the past - me too. But no more! Tune into this podcast to hear how clients and I have both used rewards as a way of nourishing us through tough times. Beware though, not all rewards are nourishing. Chosen in haste, rewards might just feel like another "to do" item, adding more busy to the busy!! Chosen with intention, rewards that give you a something to look forward to makes never-ending journeys bearable, and perhaps even joyful.

RADICAL: How One Woman Turned Her Worst Chapter Into Other Women's Lifeline

The MESH — Mon, 24 Aug 2026 06:00:00 GMT

What do you do after you've cried in the closet, stalked your ex's apartment at midnight, and slowly crawled your way back to functional? If you're Suzy Brown, you call eight other women who are in the same wreckage, show up with handouts, and start building something. In this second episode, Amy and Suzy dig into the birth of the RADICAL group — Rising Above Divorce in Confidence and Love — and what happened when a handful of women decided they weren't going to let this destroy them. The conversation moves from the deeply personal to the surprisingly practical, covering what it means to have a safe container, why you cannot heal in isolation, and why Suzy's Survival Six are just as relevant at the bottom of midlife divorce as they are at the bottom of anything else. Real, warm, and occasionally hilarious. For more support, check out midlifedivorcerecovery.com For more support and to connect with Suzy midlifedivorcerecovery.com Connect with Amy here! #HealthyAF #HealthyLife #SelfImprovement #PersonalGrowth #GiveYourselfGrace #MentalWellness #LifeIsUnpredictable

Dr. Mackenzie Jones, Functional Medicine and JOY

The MESH — Mon, 11 Sep 2023 16:00:00 GMT

In this episode, I visit with Mackenzie Jones, DNP, FNP-BC. This lady is the real deal! She shares her own health story, a journey into functional medicine that helped her overcome debilitating IBS and ulcerative colitis. From that experience, Mackenzie, after earning her DNP, began specializing in functional medicine as a nurse practitioner. She is committed to a promise she made herself - “[Functional Medicine] is what I am going to devote my life to, helping others heal."

You'll find nuggets on sleep, stress relief, the value of routine, magnesium types and uses, when to exercise and when to rest, and nutrition challenges and supplements. We went everywhere on this one!

Contact Dr. Jones here!

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health.

Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grace Is a Strategy: Spirituality and the One Change You Can't Seem to Make

The MESH — Mon, 13 Apr 2026 04:09:00 GMT

You know the thing you've been trying to change forever? The habit that feels so simple but just won't stick? Amy breaks down why one behavioral change is actually fourteen — and why pushing harder is almost never the answer. Using a real client example, she walks through how spirituality, specifically the spaciousness, love, and acceptance that come with it, can be the missing piece between white-knuckling your goals and actually sustaining them. If you've ever wondered why discipline and willpower keep letting you down, this episode is for you. Connect with Amy here! #HealthyAF #Resilience #BehaviorChange #GraceAndGrowth

ATOMIC HABITS: Identity of Behavioral Change

The MESH — Mon, 25 Sep 2023 16:00:00 GMT

In another mother-daughter duo power episode (say that ten times fast!), Amy & Maggie talk about the concept of identity as described in James Clear’s book Atomic Habits. They discuss how identity is formed, how it can be useful in setting desired habits, and, if not set intentionally, how it can be a deterrent for behavioral change.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health.

Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Serving from Wholeness: The Difference Between Helping, Fixing, and Loving Description:

The MESH — Mon, 23 Feb 2026 05:00:00 GMT

This final February episode brings the month’s theme of love full circle by exploring how we serve ourselves and others.

Amy unpacks the powerful difference between helping, fixing, and serving — and how many people unknowingly operate from a belief that they are weak or broken. Drawing on insights inspired by Brené Brown, she reframes service as an act that comes from wholeness, dignity, and self-respect. You’ll learn how to shift your inner dialogue from criticism to compassion, sit beside yourself instead of across from yourself, and make changes from love rather than shame. If you’re tired of motivating yourself with pressure and self-judgment, this episode offers a healthier way to create real change.

Connect with Amy here!

**Find Atlas of the Heart here. **Find more insights on helping, fixing, and serving here. #HealthyAF #SelfCompassion #Wellness #HealthyBoundaries #ServiceWithLove #EmotionalWellness

The Love in Listening: How to Truly Communicate When It Feels Hard

The MESH — Mon, 13 Oct 2025 04:33:00 GMT

Communication isn’t just about speaking—it’s about seeing and hearing each other fully. In this episode of Healthy AF, Amy gets real about the struggle of healthy communication in today’s stressful climate. She shares personal reflections and practical examples on how to move beyond “false communication,” why acknowledgment matters more than quick answers, and how listening with love takes both energy and intention. If you’ve been feeling unseen, unheard, or unsure how to connect with the people you love, this conversation will give you clarity and grace for the journey. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health. #HealthyAFPodcast #HealthyCommunication #ListeningWithLove #EmotionalWellness #ConnectionMatters #GraceOverPerfection #MindfulLiving #SelfCompassion #AuthenticConversations

Surviving the Big Bad Week - A Two-Part Journey - Part 1: The S%$t Show

The MESH — Mon, 17 Feb 2025 14:22:42 GMT

In this compelling two-part episode of Healthy AF, Amy gets personal as she shares the story of her big bad week. Life has a way of piling on challenges, sometimes feeling like death by a thousand paper cuts. But what happens when life gets too lifey? Where do we lose our power, and more importantly, how do we reclaim it to rise stronger for the next week? Amy explores the emotional rollercoaster of facing back-to-back setbacks and the resilience required to bounce back. From identifying the moments that drain our strength to practical steps for regaining control and positivity, Amy guides listeners through her journey of recovery and empowerment. Tune in to discover how to navigate your worst weeks and transform them into a foundation for a triumphant comeback.

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Making Space for the New - Letting Go in 2025

The MESH — Mon, 06 Jan 2025 05:00:00 GMT

As we usher in 2025, this episode of Healthy AF is all about the art of letting go to welcome the new. Amy dives deep into the concept of clearing out the old—be it limiting beliefs, outdated views on exercise, or any other barriers holding you back. It's not just about adding new resolutions to your list; it's about making room for them by releasing what no longer serves you. What do you need to let go of to truly embrace the possibilities of 2025? Join Amy as she explores how shedding the old can liberate space for new ideas, habits, and behaviors, ensuring you're not just piling on the new but truly transforming for a brighter year ahead.

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Thinking About It: The Stage Where Everything Stays the Same

The MESH — Mon, 18 May 2026 04:44:00 GMT

You know that thing you've been meaning to deal with? The habit, the relationship, the health issue, the job — the one where you keep saying "someday" or "when the kids are older" or "when I finally have more time"? Welcome to the contemplation stage — and you are not alone here. This week Amy gets refreshingly honest, sharing her own "thinking about it" moments, including the end of her marriage, to illuminate what this stage really looks and feels like from the inside. Spoiler: it can feel like progress, but nothing is actually moving yet. The good news? There are two very specific signs that tell you when you're beginning to move through it — and one of them might surprise you. If you've ever felt stuck, embarrassed, confused, or like you've been circling the same problem for years, this episode will make you feel seen, understood, and just motivated enough to take one small step forward. Because here's the truth — nothing out there changes while everything stays in here. Connect with Amy here! #HealthyAF #HealthyLifeCoaching #HealthCoaching #NewBeginnings #StagesOfChange #PersonalGrowth #LifeTransitions #MindsetShift #ContemplationStage #SelfAwareness #WholeLifeHealth #WellnessJourney #BehaviorChange #WomenAndWellness #HealthyHabits #GrowthMindset #ChangeIsPossible #AmyChang #HealthyLifeHealthAndWellness #PodcastEpisode

Heart Attack in Women… How Can You Tell?

The MESH — Mon, 27 May 2024 16:00:00 GMT

After a recent scare, I reflected on my "kick the can down the road" attitude I have about taking care of myself! Join me on the wild ride of cardiac symptoms in women and the crazy things we tell ourselves that keep us from seeking appropriate care!

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Super Special Spirituality

The MESH — Mon, 01 Apr 2024 16:00:00 GMT

Why talk about spirituality on a Healthy Living podcast? Because it’s a vital part of your health and happiness. How do you cultivate your spirituality? Being present. When are you present? Who knows - but if you’re not taking time to be present, you’re not likely to see your bigger purpose, what really fulfills you, or how you’re connected to The Bigger Picture. Listen in and dive into our first conversation on spirituality.

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Dr. Zach Shaw and Upper Cervical Care Chiropractic: What Is It and How Does It Impact My Health?

The MESH — Mon, 20 Nov 2023 17:00:00 GMT

Amy and Zach sit down to share an initial look at upper cervical care chiropractic therapy. This specialty chiropractic care altered Amy's lower back pain in a big way and had a surprising result on her seizure occurrences! Listen in and expand your "health toolkit".

Reach Dr. Zach Shaw at Upper Cervical Spine Center here!

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.

Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

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Harmonizing Your Space: Feng Shui with Beth Blair

The MESH — Mon, 26 Aug 2024 04:00:00 GMT

This episode of Healthy AF is a must-listen for anyone looking to harmonize their home and health. Join host Amy Chang as she welcomes Beth Blair, a seasoned Reiki Master and Feng Shui practitioner, for a captivating Feng Shui primer. Dive into the ancient origins of Feng Shui and discover how Beth guides individuals in applying these principles to foster balance and positivity in their living spaces. Learn practical tips on aligning your home to support and manifest your life's desires, continuing our August focus on the profound impact of our physical environment on healthy living. Ready to transform your space and life? Tune in for insights and inspiration.

For more on Beth's transformative work, visit Blue Jean Oracle Facebook Instagram

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Declutter Your Schedule: From Chaos to Joy - Part 1

The MESH — Mon, 30 Sep 2024 04:00:00 GMT

Kick-off this two-part series of Healthy AF with a deep dive into the chaos of an overbooked life that mirrors the disarray of a kitchen junk drawer. In Part 1, we address the pressing need to examine and clean up our schedules to ensure they reflect our genuine values and priorities. We'll guide you on how to identify the signs of a cluttered agenda and the steps to take toward decluttering it. Learn how to pare down your commitments to uncover a more joyful and fulfilling daily routine, setting the stage for a more focused and meaningful life. Tune in to begin your journey from overwhelmed to overjoyed, and stay tuned for Part 2, where we'll explore further strategies for maintaining a balanced schedule.

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Healthy AF Friendsgiving! with Dr. Aakriti Agrawal - No Pelvis Left Behind

The MESH — Mon, 11 Nov 2024 05:00:00 GMT

In this enlightening episode of Healthy AF, Amy sits down with a special guest, her friend and expert pelvic floor physical therapist, Dr. Aakriti. Dive deep into their personal and professional growth journeys, tackling the struggles that come with it. They'll share insights on overcoming comparison, enhancing self-worth, managing work schedules, and ultimately, taking responsibility for creating healthy, balanced lives they adore. Whether you're looking for tips on physical health or seeking inspiration for personal development, this conversation promises valuable takeaways for crafting a life filled with love and balance. Tune in to a vulnerable conversation between friends who empower and support a life well lived!

Connect with Amy here

Connect with Aakriti here

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Part 2 of 2: How to Make Those Childhood-Hardwired-Habits Work For You

The MESH — Mon, 18 Mar 2024 04:00:00 GMT

In part 2 of 2, we explore the questions that will help you use what serves you, and ditch what doesn't What habits did you NOT grow up with that were healthy? What habits did you NOT grow up with that were unhealthy?

Use these reflections (look hard and be thorough!) to tease out what you can use and what needs to be kissed goodbye! These questions, with the questions from part 1, deliver boatloads of information you can "hook" to and create sustainable habit changes that are smooth like butta'

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.

Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

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Going Home for the Holidays... When You’ve Grown But Maybe They Haven’t

The MESH — Mon, 02 Dec 2024 05:00:00 GMT

Handling the holidays can be challenging, especially when you've experienced personal growth but your loved ones haven't caught up. Change is tough, and reintroducing the evolved you to family and friends can be daunting. Staying compassionate while trying to enjoy the festivities often feels like an uphill battle. This episode unveils a golden tip for navigating family holidays post-transformation, a strategy generously shared by a friend who successfully shifted away from old familial patterns. Prepare to embrace the holiday season with grace, compassion, and a touch of fun. Tune in all December for support in transforming stress into special memories.

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Welcome to Healthy AF

The MESH — Mon, 29 Aug 2022 16:00:00 GMT

In this first-ever Healthy AF podcast, Fran and Amy introduce themselves and talk about their goals for this podcast. As you will learn, both Fran and Amy are health coaches, both are incredibly passionate about their work, and each comes to this work with a different perspective. Despite the fact that they might not always agree (health is complicated and individualized), you will no doubt be educated and entertained by their discussion.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey towards health.

Join Amy and Fran, both Health Coaches, as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

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Summer Survival Guide 2: Flexible Expectations and Fixed Promises

The MESH — Mon, 23 Jun 2025 15:59:00 GMT

Ever planned a trip or an event that didn't quite work out the way you expected? Yup, me too. Here's a couple examples from Amy's family beach trip and alllll the big ideas she had that didn't yield the results she had in mind. How is the ability to be FLEXIBLE part of the self-care of summer? When should we not be flexible but instead be fixed? Listen in to survive and THRIVE in the fun times of summer! Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

Angst or Joy? How to Keep Your Boundaries In Check and Move Beyond Survival and Into Thriving

The MESH — Mon, 28 Aug 2023 16:00:00 GMT

This first-ever mother-daughter Healthy AF episode has Amy and her oldest daughter Maggie sharing a topic that comes up frequently in their own lives and in the coaching world: Boundaries!

Amy gets real about a challenging time in her life and how she shifted from survival mode to finding everyday joy.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health.

Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

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Tuning Into Your Inner Voice - From Self-Doubt to Self-Love

The MESH — Mon, 07 Apr 2025 04:50:00 GMT

In this empowering episode of Healthy AF, we dive deep into the journey of trusting your inner voice amidst a sea of external opinions. Who do you find yourself listening to? Whose unsolicited advice do you receive? Explore the crucial questions of discerning which voices to heed and which to disregard, how to trust gut instincts and follow your heart. This episode is a roadmap from self-doubt to self-love and trust, offering practical advice and personal insights on navigating the complex process of listening to your inner self. Get Your Copy of Brené Brown's Rising Strong: The Reckoning. The Rumble. The Revolution. here

So You’re Thinking About Starting CrossFit?

The MESH — Mon, 31 Jul 2023 16:00:00 GMT

Meet Steph Grange, the general manager at CrossFit ReIgnighted in Wilmington, NC.

Steph is that elite athlete with a down-home flavor for helping anyone regardless of their athletic ability, body type, or exercise history, step into the strength, capability, confidence, and joy that the CrossFit journey consistently provides. I’m so inspired by her passion for creating a community of fit people, and the loving ease that she provides for people who might be feeling a little intimidated by fitness standards, exercising in general, and particularly in the CrossFit methodology.

Listen in and be inspired as we share stories of staff's, personal journeys, and her clients’ growth as people creating the health that they want to live the lives that they love!

Find Steph's website and Instagram here!

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health.

Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You Can't Pull It Out If You Don't Practice It: Spirituality on the Daily

The MESH — Mon, 20 Apr 2026 04:14:00 GMT

Feeling spiritually connected on a good Sunday morning is one thing. Pulling out that presence when your kid says something that makes your eye twitch — that's another thing entirely. Amy brings her book club into the conversation this week, exploring how the practice of deep listening is actually a spiritual practice, and what it looks like to build a daily spiritual habit so it's available when life gets loud. Plus — God cookies. Yes, really. If you've ever felt like spirituality is something you relate to but don't actually use, this episode will change that. Connect with Amy here! #HealthyAF #SpiritualPractice #MindfulLiving #Connectedness

Healthy AF Friendsgiving! Growth, Giggles, and Mogul Moves with Chakema Clinton-Quintana

The MESH — Mon, 18 Nov 2024 05:00:00 GMT

Gather around for a special Friendsgiving episode of Healthy AF, where Amy chats with her dear friend, Chakema Clinton-Quintana. Fresh from the latest Mogul Con Summit Series, they dive into the world of business entrepreneurship and the transformative power of a growth mindset. Filled with laughter and love, Amy and Chakema share their personal journeys of staying committed to personal growth and making meaningful impacts within their communities. Whether you're an aspiring mogul or simply looking for inspiration to grow, this episode is a heartwarming blend of friendship, business savvy, and the pursuit of a life well-lived. Join us for an uplifting conversation that's sure to spark motivation and maybe even a little bit of mogul magic in your own life.

Find Channel here

"The Secret" by Rhonda Byrne

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Tuning In: A Journey to Body Awareness and Gratitude

The MESH — Mon, 03 Jun 2024 16:00:00 GMT

In this soothing episode, we invite you to embark on a guided body scan meditation designed to deepen your connection with your mind and body. Listen closely as we explore the subtle messages your body communicates, fostering a profound sense of gratitude for the vessel that carries you through life. This practice will not only help you become more present in the moment but also enhance your appreciation for the incredible capabilities of your body. Join us as we journey inward, learning to listen, honor, and thank our bodies for their unwavering support.

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Health and Entrepreneurship with Carrie Robitzer, Burn Boot Camp

The MESH — Mon, 20 Sep 2021 14:02:58 GMT

In this episode, host Fran Paradine welcomes Carrie Robitzer owner of Burn Boot Camp in Hickory, NC and Asheville, NC to discuss health and entrepreneurship. In addition to owning and operating these two high-energy fitness businesses, she manages to keep up with the active lives of her three children. Carrie lives in Mooresville but has strong roots in Hickory where both she and her husband, Scott, attended college at Lenoir-Rhyne University.

This episode is sponsored by Incredible Edibles in Hickory, NC.

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Coming Home to Yourself: The Science and Soul of 9D Breathwork

The MESH — Mon, 20 Jul 2026 04:57:00 GMT

In part one of this final breathwork conversation, Amy and Michelle go deep — into the body, into the emotions, and into the kind of healing that doesn't have a name until you've experienced it. Michelle shares what happens when breath reaches the places that talk therapy can't, and Amy brings some personal stories that will have you nodding along and maybe reaching for a tissue. There's science here, there's soul here, and there's a quote near the end that might just stop you in your tracks. Find Michelle Here Connect with Amy here! *Click here to learn more about Michelle Gallager and 9D Breathwork #HealthyAF #HealthyLife #GriefAndHealing #SelfImprovement #PersonalGrowth #GiveYourselfGrace #MentalWellness #LifeIsUnpredictable

The Golf Lesson: How to Set Goals That Actually Work

The MESH — Mon, 24 Nov 2025 05:28:00 GMT

Ever feel like your goals are way out there — so far you can’t even tell if you’re still lined up with them? In this episode Amy shares a powerful lesson she learned on the golf course about setting goals that feel good and actually move you forward. You’ll learn how to “line up with the pin” — your long-term vision — while keeping your focus on the small, doable steps right in front of you. Whether it’s your health, nutrition, career, or relationships, Amy shows you how to create meaningful progress without the overwhelm. Because your goals don’t need to be perfect — they just need to be aligned. #HealthyAFPodcast #WomenOver40 #GoalSetting #HealthCoachTips #MidlifeWellness #SmallStepsBigChange #MindfulLiving #SelfCompassion #ProgressNotPerfection #HealthyHabits #MidlifeMotivation Connect with Amy here!

Community & Connection, Part 2 — General Connection & Shared Experience Description:

The MESH — Mon, 12 Jan 2026 05:06:00 GMT

In Part 2 of the Community & Connection series, Amy dives into general connection — the relationships formed through shared spaces, roles, and experiences. Whether it’s coworkers, gym friends, faith communities, or people who simply occupy the same rhythms of life, these connections matter more than we often realize. This episode helps you understand how general connection supports stability, identity, and consistency — especially during seasons of growth or change.

Connect with Amy here!

Clearing the Clutter: Transforming Health with Takilla Combs

The MESH — Mon, 19 Aug 2024 04:00:00 GMT

Tune into this transformative episode of Healthy AF, where we're joined by the clutter-conquering guru, Takilla Combs from Xtreme Audacity Organizing Solutions. Dive deep into the discussion on how clutter and chaos wreak havoc on your physical, mental, and emotional well-being. Takilla shares invaluable insights on the impacts of a cluttered environment and guides us through three essential tips to reclaim your space: starting small, making a plan, and the strategic use of tables. Plus, don't miss out on a bonus tip that could revolutionize your approach to organization. Ready to transform your space into a haven of health and harmony? Listen in and discover how to start your journey towards a clutter-free life.

Find Takilla and her life-changing tips at Xtreme Audacity, Blog, Instagram, LinkedIn, Pinterest, Facebook, TikTok

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Pete Nappier, Martial Arts Hickory

The MESH — Mon, 13 Mar 2023 04:00:00 GMT

Pete Nappier has been studying martial arts for over 53 years. In this episode on the Healthy AF podcast, Pete educates Amy and Fran on the fundamental principles of aikido, which means "a way of harmonizing energy". He discusses how he uses this principle in his own life, with his students, and how he hopes to impact the lives of many more people by bringing this form of de-escalation to local schools. Pete is passionate about his Bully Buster program, which helps both the bullied and the bullies learn and utilize skills to decrease tension and avoid physical altercations.

To learn more about Pete's programs, visit his website here!

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health.

Join Amy and Fran, both Health Coaches, as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How Do I Create Structured Schedules and Habits in an Already Busy Day?

The MESH — Mon, 26 Feb 2024 05:00:00 GMT

Ahhhh, structure. Isn't there so much freedom and imprisonment in structures!! Here's how I deal with the need for structure in my habits without sticking my feet in concrete and being trapped. (Hint: it can be done! You can do it!!)

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.

Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Goal Setting - Finding Your Sweet Spot

The MESH — Mon, 03 Mar 2025 05:00:00 GMT

Dive into the art and science of goal setting! Amy explores the delicate balance of creating appropriately sized goals - the kind that inspires yet slightly scares you, and the pitfalls of setting goals that are either too ambitious or too modest. Amy discusses the importance of detaching from our goals in a healthy way, emphasizing how an imbalance can lead to frustration or complacency. This episode is dedicated to mastering the art of setting goals that not only align with your personal and business mission but also encourage sustainable actions that resonate with your values. Join Amy as she offers practical advice on navigating the journey towards your goals with integrity, enthusiasm, and a sense of well-being, ensuring that your aspirations are both motivating and attainable.

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Dr. Matt Kirkland, New Directions Chiropractic

The MESH — Mon, 30 Jan 2023 17:00:00 GMT

If you, like Fran, have never been to a chiropractor and don't really understand the impact a misaligned spine can have on your overall health, then this podcast is for you!

If you, like Amy, have found great relief through chiropractic care and want to learn more about why the adjustments are so helpful, then this podcast is for you!

Dr. Matt Kirkland, owner of New Directions Chiropractic in Hickory NC, cracks us up (😜) and breaks it all down for us! It's a fun one!

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health.

Join Amy and Fran, both Health Coaches, as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Changing Lives Through Health with Amy Chang

The MESH — Mon, 16 Aug 2021 20:15:14 GMT

In this episode of Creating Wellness, host Fran Paradine welcomes Amy Chang, Health Coach. Amy is passionate about helping people to change their lives through health. Amy brings invaluable knowledge to this type of coaching, pulling from her experience as an ICU nurse, Crossfit trainer, and mother of three, she has created a practice that truly helps individuals move towards health and wellness.

Find Your Power with Healthy Living Coaching Facebook page

This episode is sponsored by Incredible Edibles in Hickory, NC.

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The Space Between 'Eff It' and 'I've Got This

The MESH — Mon, 21 Sep 2026 17:09:05 GMT

What happens when your only two options both feel terrible? In this episode, Amy takes us inside a real coaching session with a client who was bouncing between two attitudes — one that felt like giving up and one that felt like suffocating obligation — and couldn't find her way out of either. If you've ever been stuck vacillating between I'm done and I have to, this one will feel uncomfortably familiar. Amy walks through how the session unfolded, what shifted, and the four words her client said that stopped the conversation cold — in the best possible way. Plus, practical tools for anchoring a new attitude when the old ones are loud, comfortable, and have been around for decades.

Want to know more? Contact Amy here.

The Power of the Pause, Part One: Getting Out of the Corner

The MESH — Mon, 03 Aug 2026 05:45:00 GMT

You said yes when you meant no. You're grinding through something you dread. You're backed into a corner and scratching your way out — and none of it is getting you where you actually want to go. In this first of two August episodes, Amy introduces one of the most underrated tools in her coaching practice: the pause button. Through a real client story that will feel uncomfortably familiar, Amy makes the case that the pause isn't weakness, isn't procrastination, and isn't avoiding the hard thing. It's where your power actually lives. Short, punchy, and perfectly timed for the back-to-school chaos heading your way. Connect with Amy here! #HealthyAF #HealthyLife #SelfImprovement #PersonalGrowth #GiveYourselfGrace #MentalWellness #LifeIsUnpredictable

Breathwork, Heartbreak, and Healing: The Personal Path with Michelle Gallagher

The MESH — Mon, 13 Jul 2026 04:56:00 GMT

In part two of this breathwork conversation, Amy and Michelle get personal. Michelle shares how her own seasons of loss and life upheaval led her deeper into breathwork — and how what she found there became something she couldn't keep to herself. Amy opens up about her own journey through divorce and relationship endings, and how lived experience becomes the most powerful thing you can offer someone else. The conversation moves into the world of holotropic and facilitated breathwork — what it looks and feels like in a room full of strangers, what happens when a sleepy muscle wakes back up during a breathwork session, and why breath bypasses the limits of language to reach places talk therapy sometimes can't. Rich, real, and deeply relatable. More info: Find Michelle Here, General breathwork description, Holotropic Breathing Connect with Amy here! *Click here to learn more about Michelle Gallager and 9D Breathwork #HealthyAF #HealthyLife #GriefAndHealing #SelfImprovement #PersonalGrowth #GiveYourselfGrace #MentalWellness #LifeIsUnpredictable

Who Do You Think You Are? How Your Self-Concept Is Running the Show

The MESH — Mon, 30 Mar 2026 04:09:00 GMT

Amy saved the best for last. In this final Motivation March episode, she introduces the most overlooked driver of sustainable motivation: your experience of yourself — the quiet story you're telling about who you are based on what you do (and don't do) every day. Through a wonderfully relatable story about a neighbor, a grocery store, and an unkept promise, Amy shows how the tiniest behaviors are either building you up or quietly chipping away at your confidence. She shares the coaching questions she uses with her clients to crack this wide open — and why having someone in your corner who loves you enough to be honest is where the real transformation lives. Connect with Amy here! #SelfConcept #KnowYourself #MindsetShift #MotivationMarch #HealthyAF

Carrots and Sticks: Making External Motivation Work For You

The MESH — Mon, 16 Mar 2026 04:08:00 GMT

Prizes, bonuses, competition — external motivation gets a bad rap, but can it actually work? In this episode, Amy gives external motivation a fair trial and shares exactly when it shines and when it completely falls apart. If you've ever crushed a goal for a reward and then lost all steam the moment the prize changed, this episode will explain why. Amy also unpacks why leaning too hard on your competitive streak can quietly sabotage your relationships — and your results. The fix? She's got one, and it puts you in charge of the prize. Connect with Amy here! #ExternalMotivation #GoalSetting #RewardYourself #MotivationMarch #HealthyAF

The Top 5 Things Killing Your Motivation (And How to Rewire Them)

The MESH — Mon, 23 Mar 2026 04:09:00 GMT

Quick, honest, and straight to the point — Amy names the five motivation killers she sees over and over in her coaching practice and gives you real tools to shut them down. From the inner critic that won't quit to perfectionism that keeps you frozen before you even start, Amy offers practical rewires for each one. There's also a candid moment about alcohol, a powerful reflection exercise for when your expectations are out of whack, and a reminder that going it alone is one of the fastest ways to quit. Come ready to take notes. Connect with Amy here! #MotivationBusters #DitchPerfectionism #SilenceYourInnerCritic #MotivationMarch #HealthyAF

Healthy AF: Love in Action: Serving from Love, Not Obligation

The MESH — Mon, 09 Feb 2026 05:00:00 GMT

In this episode of Healthy AF, Amy Chang explores service as an expression of love — not obligation, guilt, or pressure.

So many of us give endlessly to others while neglecting ourselves. Amy invites you to look at where and how you serve — at home, at work, and in your community — and ask what’s really motivating that service. Through a personal story, she shows how love creates sustainable, meaningful service, even when it’s uncomfortable.

The conversation then turns inward: How do you serve yourself? From small daily habits to big boundary-setting moments, self-service can be a powerful act of love. If you’re tired of doing everything because you “should,” this episode offers a gentler, more honest way forward.

✨ Reflection questions: Where am I serving from love — and where from obligation? How do I serve myself in ways that truly nourish me? What might I let go of if it isn’t rooted in care?

Connect with Amy here!

Community & Connection, Part 4 — Intentional Intimate Connection

The MESH — Mon, 26 Jan 2026 05:09:00 GMT

The deepest level of connection requires intention, courage, and trust. In the final episode of the Community & Connection series, Amy unpacks intentional intimate connection — relationships designed for growth, accountability, honesty, and shared evolution. These are the spaces where we are seen, challenged, supported, and reminded of who we are becoming. If you’ve been doing your growth work alone, this episode invites you to imagine what becomes possible when transformation is shared.

Connect with Amy here!

Your Health Doesn’t Have to Take a Holiday: Simple Habit Strategies That Stick

The MESH — Mon, 22 Dec 2025 05:49:00 GMT

Between travel, family, celebrations, and schedules that go off the rails, your habits can feel fragile—especially the ones you’ve only recently built. In this final holiday-prep episode, Amy brings you back to basics: • Identifying your core habits • Understanding which ones are sturdy—and which need extra support • Using consistency (not perfection) as your superpower • Adapting your habits to real travel, real family, and real life This is a compassionate, practical reset designed to help you maintain your personal momentum, protect your progress, and move through the holidays feeling grounded instead of chaotic.

Connect with Amy here!

Hidden Expectations: The Holiday Stress You Don’t See Coming

The MESH — Mon, 08 Dec 2025 05:48:00 GMT

This week, Amy dives into the sneaky expectations that quietly shape your holiday stress—and your disappointment. From “we always eat at 1:30” to the unspoken hope that “everyone will get along,” she helps you uncover what’s driving your overwhelm before it crashes your holiday. Using tools inspired by Brené Brown, Amy walks you through: • Exposing hidden expectations • Detaching from the script in your head • Building the “container” you need to show up as your best self • Writing permission slips that support who you want to be If you want a holiday that feels grounded, intentional, and peaceful instead of pressured, this episode will change everything. Please visit brenebrown.com for research, relatable stories, and more information on permission slips and container building. Healthy Life Health and Wellness Coaching utilizes the Dare to Lead Hub found under the HUBS tab.

Connect with Amy here!

The Perfectionism Trap: Why You Don’t Need to Start at 100%

The MESH — Mon, 08 Sep 2025 04:20:00 GMT

In this first episode of a two-part series on perfectionism, Amy Chang, coach at Healthy Life, Health and Wellness Coaching, breaks down the hidden ways perfectionism derails our best intentions. Whether you're stuck in inaction because you can’t do it perfectly, or diving in at 110% only to burn out fast, Amy unpacks how perfectionism keeps us from making real, sustainable progress. She introduces the powerful concept of “leveling up” your habits—just like a game—to gently build momentum, reduce shame, and keep growth fun and fulfilling. From workouts to nutrition, and even relationships, you'll learn how to celebrate progress at every stage rather than chasing unattainable perfection. Start where you are. Level up with grace. And ditch the all-or-nothing mindset for good. 👉 Stay tuned for part two where Amy takes on perfectionism’s sneaky sidekick: complacency.

Perfectionism’s Trap: Escaping the All-or-Nothing Mindset

The MESH — Mon, 15 Sep 2025 04:20:00 GMT

In this empowering episode of Healthy AF, coach Amy returns for part two of the perfectionism series to tackle one of the most common struggles among overachievers: the fear of being complacent. Are you giving yourself grace, or are you slacking off? Amy breaks down this binary thinking and introduces a powerful tool — training with percentages — to help you find freedom, flexibility, and sanity in your health journey. From workouts to food choices, rest to productivity, this episode is packed with relatable insights and practical strategies to help you ditch perfection and discover what’s possible in the in-between. You don’t have to be perfect — you just have to start exploring your 65%. 👉 Perfect for anyone tired of burnout and ready to trade all-or-nothing for sustainable growth. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

Loving Your Body - Showing Up: From Ignoring Your Body to Nurturing It

The MESH — Mon, 01 Sep 2025 04:42:00 GMT

Do you check in with your body—or do you just push through? In the final episode of the Love Your Body series, Amy opens the conversation around physical and emotional neglect. Learn simple, tangible ways to acknowledge your body, invest in its well-being, and build a healthier relationship rooted in respect and love.

Loving Your Body - Words Matter: How You Talk to Your Body

The MESH — Mon, 18 Aug 2025 04:41:00 GMT

What words do you use when you think about or talk to your body? In this third installment of the Love Your Body series, Amy Chang explores the power of language in shaping our self-perception. Discover how to recognize negative self-talk and gently reframe it into something more compassionate and true. Grab a pen and paper—it's time to rewrite your inner dialogue with intention and kindness.

Lies We Live By: Uncovering What’s Blocking Body Love

The MESH — Mon, 11 Aug 2025 04:52:00 GMT

In this powerful second episode of the How to Love Your Body series, Amy pulls back the curtain on the hidden beliefs and sneaky cultural lies that keep us stuck in body shame. From the myth of the “perfect body” to the toxic idea that health has a look, Amy unpacks the false narratives we’ve internalized—and how they’re silently shaping our self-worth. Get ready to challenge what you think you know about your body, so you can finally start to appreciate and love it from the inside out.

Focused on Letting GO? Probably Not Working For You.

The MESH — Mon, 05 May 2025 04:40:00 GMT

How do we let go of stuff we know is not working for us? How do we manage obsessively thinking about those things? Stuck in shame about what you did? Stalking your ex on IG? Pining over the sweets you are trying to give up? Hyper-focused on the co-worker that drives you crazy?? Listen in for one of my go-to tools in coaching people. PICK SOMETHING UP. Stop wasting your time trying to force your mind to let go. Shift your view and give yourself some grace. YOU ARE SO LOVED. **I mention other Healthy AF podcasts that talk about another tool that can help loosen the grip of whatever has you held hostage - Spirituality. Listen here. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

Change Ain't Always Easy, But is "Easy" on Your Personal Mission Statement?

The MESH — Mon, 26 May 2025 04:00:00 GMT

We might think "good" change is supposed to feel good. Bahahahaha! Have you ever tried to make a decision, particularly one that is something just for fun, nourishment, or self-development only to be stopped by guilt, comfort, or settling for something else - something more responsible or practical? How can you decide when to live a little and when to buckle down and grind? Here's a conversation straight out of a group coaching session that focused on just this conundrum! Here's some practical questions and advice on how to stay true to yourself, while making new choices and patterns and how to give yourself a "dump truck full of grace" along the way. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

Summer Survival Guide 1 Part B!: Solitary Time IRL - Momma's Big Fall.

The MESH — Mon, 16 Jun 2025 15:55:01 GMT

In this very IRL (in real life) episode, Amy shares the vacation that went awry and how she used solitary time in a very real way. Is solitary time ok in times of trouble? YES!! In fact, our self-care is what brings joy and gratitude in troubled times! Listen in and hear how it looks in real life! Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

Staying Grounded Amidst Chaos - Navigating Change in the USA

The MESH — Mon, 14 Apr 2025 04:00:00 GMT

How can you maintain a grounded sense of self amid the ever-changing and often chaotic environment of the United States? With stress levels possibly higher than many realize, Amy discusses the importance of acknowledging the discomfort that comes with change, whether you're feeling elated, distraught, angry, or simply distracted. She offers strategies for slowing down, looking inward, and reconnecting with what you know is right for you. Amy emphasizes the power of focusing on your inner self, taking a moment to breathe, and recognizing the stress you may be under. This episode is a call to action for self-care and maintaining focus on personal well-being in turbulent times. Tune in for insightful advice on how to navigate these challenging times while keeping your sense of self intact and moving forward with grace.

Lessons from the CrossFit Open - A Journey of Truth-telling, Taking Risks and Grace

The MESH — Mon, 10 Mar 2025 16:00:00 GMT

You may have never done the CrossFit Open or know much about it - but as a scheduled opportunity for looking at yourself truthfully, taking risks, and being graceful, we can all learn from it! Amy poses thought-provoking questions to the listeners: Do you have a scheduled time in your life for truthful self-assessment? What areas of your life could benefit from a dose of honest reflection or the courage to try something new? Through her personal experiences and insights, Amy explores how the CrossFit Open can serve as a metaphor for life, encouraging us to step out of our comfort zones, embrace our vulnerabilities, and give ourselves "bucketfuls of grace." This episode is a call to action to consistently challenge ourselves without damaging our egos, fostering growth, resilience, and a deeper understanding of our true potential.

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Amplifying Healing with Tracey Fuchs, Little Voices of Truth

The MESH — Mon, 31 Mar 2025 04:25:00 GMT

In this powerful episode of Healthy AF, Amy is joined by Tracey Fuchs, the passionate force behind the nonprofit Little Voices of Truth. Tracey, with her extensive background in supporting community resilience, shares her journey and the mission of her organization. Together, Amy and Tracey delve into the critical topics of trauma, healing, and the profound value of being heard. They discuss the barriers to reporting abuse, the dire consequences when abuse goes unreported, and how Tracey's work is pioneering a safer environment for anonymous abuse reporting. This episode is an enlightening conversation on the importance of creating spaces where voices are amplified, truths are acknowledged, and healing can begin. Join Amy and Tracey as they explore the transformative power of support, understanding, and the collective effort to make a meaningful difference in the lives of those affected by abuse. Watch the Resilience documentary here

Be on the lookout for the Little Voices, Big Impact podcast...coming soon!

You can connect with Tracey at #littlevoicesoftruth on all social platforms.

Escaping the WHY Trap - From Stuck to Unstoppable

The MESH — Mon, 10 Feb 2025 05:00:00 GMT

If you find yourself constantly trying to solve your own problems like a Rubik's cube, or if you're paralyzed in areas of your life where you desperately want to see progress, you might just be in a WHY trap. Amy delves into the signs that indicate you're stuck in this cycle and offers insightful strategies to stop overanalyzing and start taking action. Beyond identifying the traps, Amy shares two essential tools necessary to either stay out of the trap or escape it effectively. Learn how to break free from the trap, stop the endless cycle of "figuring yourself out," and step into a life of movement and fulfillment. This episode is your guide to navigating your way out of the traps that hold you back, armed with the right tools to live more freely and fully.

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Surviving the Big Bad Week - A Two-Part Journey - Part 2: The Power of Pause and Compassion

The MESH — Mon, 24 Feb 2025 05:00:00 GMT

In the second part of Amy's journey through her big bad week, this episode of Healthy AF delves into the transformative power of slowing down and confronting emotions head-on. Amy shares the profound impact of staring her emotions and stories dead in the face, and how infusing compassion transformed her self-care routine that not only fueled her continued productivity but also instilled a profound sense of grounded peace.. Discover the tangible results that emerged from leaning into community support and engaging in courageous, introspective work. Amy's story is a testament to the strength found in vulnerability and the remarkable resilience of the human spirit. Join us as we explore the steps to not just recover from life's lows, but to emerge stronger, more connected, and ready to face whatever comes next with grace and determination.

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The Power of Language - You Are Who You Say You Are

The MESH — Mon, 03 Feb 2025 05:00:00 GMT

Join Amy in this short but mighty episode of Healthy AF as she delves into the often-overlooked aspect of our daily lives - the language we use about ourselves. It's not about the F-bomb; it's about the words and phrases that keep us trapped in cycles of self-doubt and old patterns. Amy explores how taking responsibility for our internal dialogue is the first step towards taking control of our lives. Learn how the way we talk to and about ourselves influences our decisions and shapes our reality. This episode is a call to action to shift your self-talk from limiting to empowering, paving the way for personal growth and freedom. Tune in to discover practical tips for changing your narrative and embracing a more positive, self-affirming approach to life.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Intentional Living: Choosing a Life Well Lived

The MESH — Mon, 28 Oct 2024 04:00:00 GMT

What does a life well lived truly look like, and how can you be sure you're living it? Beyond the awareness, choices, and effort to break free from limiting beliefs lies a state of flow, peace, and presence. Does this resonate with you? How will you recognize when you've achieved it, and is there a final destination? This episode invites you to be inspired by the concept of a life well lived, emphasizing that such lives are indeed worth the effort. Tune in to explore the essence of fulfillment and how to recognize when you're living in harmony with your deepest values and desires.

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Breaking Barriers: Overcoming Limiting Thoughts and Beliefs

The MESH — Mon, 21 Oct 2024 04:00:00 GMT

After awakening to the reality of your life, there's no going back the way you came. With new awareness, you face a choice: continue as before or embrace change. This episode delves into the concrete thoughts and beliefs that shape our existence, from our health habits to our core identities. Discover how expanding your perspective can break down these barriers, opening up a world of possibilities. Are you ready to challenge your limitations and explore beyond? Join us as we explore strategies for shattering the concrete of limiting beliefs, paving the way for a life of intentional choice and empowerment. Are you prepared to take a closer look and expand your horizons?

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Awakening Awareness: Is Your Life Living You?

The MESH — Mon, 14 Oct 2024 04:00:00 GMT

Ever felt like you're just going through the motions, where life is okay but not extraordinary, leaving you overwhelmed or unfulfilled without knowing why? Awareness is the key to change. In this episode, join Amy as she shares a candid conversation with fellow coach Scott Francis, offering a sneak peek into their preparations for an upcoming event. This discussion opens the door to recognizing an unaware way of living. Discover if there's something about yourself waiting to be uncovered. Can you relate to living on autopilot? Tune in to explore and find Scott here.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Declutter Your Schedule: Embracing Choice and Power - Part 2

The MESH — Mon, 07 Oct 2024 04:00:00 GMT

Continue your journey to a more balanced life in Part 2 of this compelling series on Healthy AF. In this episode, Amy delves into two transformative coaching conversations designed to help you get honest about the obligations cluttering your life. Discover how to assess each commitment with clarity and courage, recognizing your power and choice in what to keep and what to let go. Amy's guidance will empower you to make decisions that align with your deepest values and priorities, freeing you from the weight of unnecessary burdens. By embracing your ability to choose, you'll find greater joy and fulfillment in your everyday life. Join us for this enlightening discussion and take another step towards a decluttered, purpose-driven schedule.

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Dreaming of Better Sleep: The Magnesium and Melatonin Guide

The MESH — Mon, 16 Sep 2024 04:00:00 GMT

In this must-listen episode of Healthy AF, Amy tackles one of the most common inquiries in her health coaching practice: the use of magnesium and melatonin for sleep. Dive deep into an informative session that covers everything you need to know about these popular sleep aids. From the science behind how they work to practical tips on starting your journey towards restful nights, this episode is packed with valuable resources and expert insights. Whether you're considering these supplements for the first time or looking to optimize your sleep routine, join us as we explore how magnesium and melatonin can help you sleep like a baby.

The links below give you a good place to start your research!

Magnesium----Comprehensive Guide

A Magtein®, Magnesium L-Threonate, -Based Formula Improves Brain Cognitive Functions in Healthy Chinese Adults

Melatonin For Sleep... Does it work?

2-Minute Neuroscience: Pineal Gland

Melatonin, the Hormone of Darkness: From Sleep Promotion to Ebola Treatment

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Sweet Dreams: Tailoring Your Perfect Sleep Routine

The MESH — Mon, 02 Sep 2024 04:00:00 GMT

Dive into the world of slumber with this enlightening episode of Healthy AF, where we unravel the mysteries of sleep and discover what truly works for you. Do you find yourself falling asleep quickly only to wake up in the middle of the night, unable to drift back off? Or perhaps the challenge lies in the initial journey to dreamland? Maybe you're a night owl who stays up too late and feels perpetually tired. Whatever your sleep dilemma, we've got you covered with expert tips and tricks to help you craft the ideal sleep routine. Join us as we explore practical strategies for falling asleep, staying asleep, and waking up refreshed. Say goodbye to counting sheep and hello to waking up feeling rejuvenated and ready to tackle the day!

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Cultivating Compassion Amidst Election Season Chaos

The MESH — Mon, 29 Jul 2024 16:00:00 GMT

In this special episode of Healthy AF, Amy takes us on a heartfelt journey to discover the power of Loving Kindness Meditation during the tumultuous times of election season. As we navigate the divisive currents, Amy shares her personal struggles to remain her best self and extends an invitation to join her in cultivating compassion for ourselves and others. Through guided meditations and reflective insights, this episode is a call to embrace kindness and understanding, one day at a time, leading up to election day. Let's come together to transform our challenges into opportunities for growth and connection, proving that even in the midst of chaos, we can remain Healthy AF.

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The Wake-Up Call: Embracing Massive Self-Care with Crystal Askew Lawson

The MESH — Mon, 01 Jul 2024 16:00:00 GMT

Join us for an empowering episode with Crystal Askew Lawson, a visionary Health Coach who shares her transformative "wake-up invitation" to take control of your health through "massive" self-care. This isn't just about occasional pampering; it's about making self-care a lifestyle. Crystal and Amy are also thrilled to invite you to the "Mid-Summer Self-Care Sizzle" happening in Raleigh, NC, on July 13, 2024. Don't miss this chance to ignite your self-care journey with us. For event details and to dive deeper into Crystal's inspiring work, click here!. Get ready to make self-care your new norm!

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How To Deal with Injury and Illness and NOT Lose Your Exercise Routine

The MESH — Mon, 20 May 2024 16:00:00 GMT

Oh so annoying! Just when the gym feels like a solid routine, the old bum knee acts up again. There's a few good reasons to keep your gym habit - even when you are doing nothing while you are there!

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Finding Peace in Adversity Through Your Spirituality Part 2 of 2

The MESH — Mon, 15 Apr 2024 16:00:00 GMT

Are you OK? Is it going to be OK? Can you really have FAITH and TRUST that indeed you are OK and you are going to be OK? What’s the benefit of adopting this mindset? Listen in and reflect on your own mindset and how it serves you.

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Finding Peace in Adversity Through Your Spirituality Part 1 of 2

The MESH — Mon, 08 Apr 2024 16:00:00 GMT

Have you ever heard that when God closes the door he opens a window? I had too, and I got really angry about that saying - didn’t like it one bit. But I’ve grown some… Come on this journey with me and take a challenge: how fast can you find the golden nugget hidden in the poop pile?

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3 Steps to Avoid Tempting Foods (and Other Eating Habits)

The MESH — Mon, 25 Mar 2024 04:00:00 GMT

Quick and easy, this episode goes from simply "HEY! DON'T DO THAT!!" to complicated "Hey there...take a deep dive on who you really want to be, man..." Listen in to stay solid on your desired food habits!

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.

Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leaving Behind the Rush-Rush-Hurry-I’m Late and Live in the ABUNDANCE of Time

The MESH — Mon, 04 Mar 2024 05:00:00 GMT

ABUNDANCE. That's a word I didn't hear much growing up; whether it was always running out of time, money, or energy, we mostly lived in scarcity. Shifting into this mindset has been eye-opening, to say the least. Listen in to hear my real-life example of how it's going so far!

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.

Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Keeping Your Habits When Life Gets Lifey

The MESH — Mon, 05 Feb 2024 05:00:00 GMT

It might be a solid habit… it might be a brand new habit… but then life happens. How can you do damage to your habit when life steps in the way? Here’s one story of just that. Enjoy!

Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health..

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Bracing for the Holidays? Here’s a Guide to Find JOY and Meaning This Season!

The MESH — Mon, 06 Nov 2023 17:00:00 GMT

In this easy listen, Amy dials in on creating JOY and Meaning in the busyness of the coming holiday season, particularly with family times. Are you bracing for the holidays? Dreading the go-go-go pace, the obligations, the stressful interactions? Would you rather have stillness, peace, and connection? Give this one a listen to set your intentions to create the seasonal experience you really yearn for.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.

Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All Things Dance!

The MESH — Mon, 23 Oct 2023 16:00:00 GMT

Healthy AF welcomes Summer McPherson from Wilmington Latin Dance where they explore all things dance! Summer shares her first experience with dance at Charlotte Latin Dance and the journey that led her to open the sister studio, Wilmington Latin Dance. Then, of course, there's the juice - the freedom, expression, confidence, and connection found in dance! If you are looking to move as a healthy life behavior, jump in and listen. You'll hear the benefits of structured and unstructured dance, partnered dance, and straight free-flowing movement.

Links to reach Summer at Wilmington Latin Dance are here: Wilmington Latin Dance website and Facebook

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.

Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Ray Regno! Polymath and CrossFit Level 3 Certified Trainer

The MESH — Mon, 22 May 2023 16:00:00 GMT

In this episode, I sat down and talked with my friend and mentor, Ray Regno. Ray is one of the most interesting people I know! He has reinvented himself in multiple different professions and as a CrossFit trainer not only teaches in a gym, but also mentors other coaches with his company Stronghold Mentoring. Join us as we deep dive into CrossFit, Burgener (IYKYK), and lots of life!

Learn more about Ray at Strongholdmentoring.com and follow him on Instagram @rayregno, @rayregnogarage, @foodrayview, @strongholdmentoring

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health.

Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wisdom with Win: From HIV POSITIVE to Pancreatic Cancer to Recovery and All of Life in Between

The MESH — Mon, 19 Jun 2023 16:00:00 GMT

In this episode, Amy speaks to her longtime friend, Win Craft, who is currently facing pancreatic cancer. His perspective and faith are aspects of health that we can all aspire to. Listen, learn, cry, and laugh with us as we frame up life‘s challenges into life‘s opportunities, and at the end of the day recognize the true gift of life love.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health.

Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leanne Reid, Still Water Physical Therapy and Wellness

The MESH — Mon, 16 Jan 2023 05:00:00 GMT

Dr. Leanne Reed, owner of Still Water Physical Therapy and Wellness, joins Fran and Amy to share her story. Dr. Reed is a physical therapist who is also trained in massage, manual therapy, and kinetic control movement. She has a toolbelt that is overflowing with different techniques and recognizes that true healing comes when she sees and treats the whole person, not just the injury. She has a true gift!

Gray Cook, Functional Movement Systems

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey towards health.

Join Amy and Fran, both Health Coaches, as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Overcoming the Roadblocks that Lead to Good Health!

The MESH — Mon, 13 Feb 2023 05:00:00 GMT

What gets in the way of you reaching your best health? Chances are, you are not alone in experiencing those barriers! Listen in as Amy and Fran discuss the roadblocks they most often hear from their clients and troubleshoot ways to handle them!

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health.

Join Amy and Fran, both Health Coaches, as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

50 Years of Health Trends

The MESH — Mon, 02 Jan 2023 05:00:00 GMT

Amy turns 50! Join in the celebration as Fran and Amy explore the health crazes from the past 50 years! Remember the Thigh Master? How about the Grapefruit Diet? We have learned so much over the past 50 years and it's always interesting to look back so we can really appreciate how far we have come!

50 Years of Health Trends discussed in this episode here!

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey towards health.

Join Amy and Fran, both Health Coaches, as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Atomic Habits

The MESH — Mon, 21 Nov 2022 05:00:00 GMT

"Atomic Habits" by James Clear is the basis for this entertaining and informative podcast with Amy and Fran. Join them as they talk about their own habits (good and bad) and how they use the information in the book to create better habits in their own lives. You will be blown away by how powerful it can be to make just one small change in your daily routine! Listen in and, if you have not already read "Atomic Habits" you will definitely want to after you hear this podcast!

Social links for James Clear: Facebook, Instagram, Twitter

Debbie Lee, Duke University

Wilmington Latin Dance

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey towards health.

Join Amy and Fran, both Health Coaches, as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Women’s Health and Menstrual Cycles with Michelle Gallagher

The MESH — Mon, 10 Oct 2022 04:00:00 GMT

Join Amy and Fran as they talk with Michelle Gallagher about her incredible story of creating meaning and strength through the tragic loss of her brother. Michelle embodies her message of honoring our bodies and all that they tell us. She is an exceptional woman, life coach, personal trainer, makeup artist, and overall human being!

Follow her on Instagram @coachmichelleg.mua

Check out the women who changed her life at Dropgym.com

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey towards health.

Join Amy and Fran, both Health Coaches, as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Love Yourself Enough to Be Honest

The MESH — Mon, 06 Oct 2025 04:32:00 GMT

We’ve all heard it before: you’ve got to love yourself. But what does that actually look like in real life—beyond the buzzword? In this episode of Healthy AF, Amy unpacks a deeper truth: self-love isn’t just about celebrating the good parts, it’s about seeing all of yourself clearly—motives, mistakes, and messy bits included—and choosing compassion anyway. Learn why honesty with yourself is the ultimate act of love, how it helps you make sustainable health choices, and how it transforms the way you show up for others. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health. #HealthyAFPodcast #LoveYourself #RadicalHonesty #GraceOverPerfection #SelfCompassion #GrowthMindset #HealthyLivingForWomen #AuthenticLiving #StrongNotPerfect

Words and The Meaning We Attach To Them with Kathy Godfrey and Rae Jenkins

The MESH — Mon, 21 Jun 2021 15:24:04 GMT

In this episode of Creating Wellness, host Fran Paradine sits down with mother/daughter duo Kathy Godfrey and Rae Jenkins to discuss the power of words, writing, and story-telling. The conversation includes ways in which words, and the meaning we attach to them, have the ability to heal and foster growth.

Kathy and Rae are the founders of Native South Writers Workshop (coming to Hickory in August 2022) and Bright Ideas Greetings.

Direct Kathy Godfrey kwhitegodfrey@gmail.com Rae Jenkins rjenkins4414@outlook.com

This episode is sponsored by Incredible Edibles in Hickory, NC

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Embracing Your Body - The Journey to Self-Love

The MESH — Mon, 04 Aug 2025 04:19:00 GMT

Embark on a transformative journey with Amy in this profound episode of Healthy AF, where the focus shifts from body criticism to genuine body appreciation. How do we navigate the path from dissatisfaction and shame to truly loving and accepting our bodies? This conversation is the first step in exploring the deep-seated beliefs about our worth and understanding that it's not tied to our physical form. Amy invites you to dive into this heart-opening discussion, offering insights and strategies to foster a loving relationship with your body. This series promises to be a safe space for reflection, growth, and embracing the beauty of who you are, beyond the physical. Join us for an uplifting exploration of self-love and body positivity.

Leaning Into Strength: How to Keep Moving Forward When Weakness Shows Up

The MESH — Mon, 29 Sep 2025 04:30:00 GMT

What if the key to progress isn’t fixing every weakness but leaning into the strengths you already have? In this episode of Healthy AF, Amy shares a story from the gym that translates directly into everyday life: how rowing and farmer carries revealed a powerful mindset shift. If you’re a high achiever, a perfectionist, or someone who gets stuck focusing on flaws, this conversation will help you reframe your growth journey. Learn how to honor both your weaknesses and your strengths so you can keep your momentum going—in health, work, and life. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health. #HealthyAFPodcast # WellnessJourney #StrengthNotPerfection #HealthyHabits #GrowthMindset #PerfectionismRecovery #StrongNotPerfect #HealthyLivingForWomen #ResilientAF

All of Life Is a Pilgrimage: A Conversation with Karla Woggon

The MESH — Mon, 01 Jun 2026 04:44:00 GMT

June is here and so is a very special guest — Karla Woggon, retired Episcopal priest, spiritual director, and pilgrimage leader. Amy and Karla just returned from walking the Camino de Santiago in Portugal, and this month they are unpacking all of it — the walking, the transformation, the unexpected, and the mess in between. In this first episode, Karla shares what a pilgrimage actually is, why you don't have to be religious to go on one, and how taking or leading dozen pilgrimages across the world — from the John Muir Trail to the Holy Land to the coast of Portugal — changed the way she sees everything. Spoiler: she now sees all of life as a pilgrimage, and after this episode, you might too. Amy also opens up about why she signed up a year before she left, what she was running from, and what she was quietly hoping to find. If you've ever felt like life has been dragging you through something you didn't sign up for, this episode will reframe that in a way that might just change everything. Want to go on a pilgrimage of your own? Connect with Karla Woggon, Director of Soul Sauntering: 📧 soulsauntering@gmail.com 📞 828-638-0533 Connect with Amy here!

#Pilgrimage #CaminoDeSantiago #SpiritualJourney #SoulSauntering #HealingJourney #FaithAndLife #PersonalTransformation #WalkingWithPurpose #SpiritualDirection #LifeIsAPilgrimage

The Search for Control: Uncovering the Master Belief

The MESH — Mon, 15 Jul 2024 04:00:00 GMT

The journey continues as we dive deeper into identifying the core limiting belief that dictates our actions and reactions. In this episode, we explore techniques to unearth the belief that's silently running the show. Using Amy's story as a backdrop, we'll provide you with the tools to search within yourself for the beliefs that limit your potential. Don't miss the final episode where we'll learn to let go of these beliefs and embrace freedom.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Atiba Johnson

The MESH — Mon, 07 Nov 2022 05:00:00 GMT

Join Amy and Fran as they talk with the incredible Atiba Johnson. This man has followed his heart and his vision of what Wilmington and all of its residents can be, and has brought hope, connection, health, and community to many who are historically underserved in the Wilmington area. Through his multiple businesses, including Front Street Market and the OOPS Foundation, Atiba has utilized his resources, connections, and wisdom to change many people's lives. He has so much to share with all lucky enough to listen. You don't want to miss this episode!

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey towards health.

Join Amy and Fran, both Health Coaches, as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Financial Wellness with Kelle Huffman, Southeast Retirement Planners

The MESH — Mon, 12 Jul 2021 04:00:00 GMT

In this episode of Creating Wellness, Host Fran Paradine welcomes Kelle Huffman, Director of Client Services at Southeast Retirement Planners. Fran and Kelle discuss the ways in which having a financial plan is important to overall wellness. Kelle has some helpful ideas on how to create a financial plan on any income and talks about the mental health benefits of feeling in control of your money.

This episode is sponsored by Incredible Edibles in Hickory, NC.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life Coach or Health Coach?

The MESH — Mon, 02 Jun 2025 04:51:00 GMT

I get asked all the time if I am a life coach or a health coach. My answer: YES. If you are looking for results in your health, consult the beliefs you have about your life. They go together. Listen in to hear how we typically try to change our lifestyle behaviors, why that rarely makes lasting results, and the type of "life" work that creates sustainable, easy, joyful healthy results!

Kyle Rootsaert

The MESH — Mon, 19 Dec 2022 05:00:00 GMT

Kyle Rootsaert, pharmacist, board-certified diabetes specialist, lifestyle coach, and paddleboard instructor join Fran and Amy from his boat in California to share his passion for helping people manage their diabetes without medication. He breaks down the problems he sees with the current medication regimen, the struggles he sees with his clients, and the amazingly positive ripple affects his clients' experience when they start taking control of their own health. It's a powerful episode full of helpful information.

Follow Kyle Rootsaert on Instagram and Facebook

Click here for the FDA Diabetes Link mentioned in this episode

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey towards health.

Join Amy and Fran, both Health Coaches, as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pickleball -The Great Equalizer. Pickle Ball Corporate (team) Building Owner, Christine Burrows

The MESH — Mon, 01 Jan 2024 17:00:00 GMT

Join in the conversation about PLAY and how teams can develop on and off the court with Pickle Ball Corporate (team) Building creator, Christine Burrows. Amy and Christine share a passion for PLAY as a way of life, a way of learning, and a way of connecting. Listen in and get the "juice" of play!

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.

Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healthy AF Friendsgiving Bonus: Charting a New Course with Jai Jones

The MESH — Mon, 09 Dec 2024 05:00:00 GMT

In this special Friendsgiving bonus episode of Healthy AF, Amy welcomes her friend Jai Jones for a heart-to-heart on the pivotal moments of realization and transformation. Together, they delve into the "lessons learned" from their journeys—discussing the signs that your life may not be on the path you desire, and the initial steps to steer it back on course. Are you truly ready for change? What does it take to enact a lasting transformation in your life? Join Amy and Jai as they explore the readiness for change, the courage to take the first steps, and the commitment required to make real, impactful life adjustments. Whether you're seeking a nudge to reassess your direction or inspiration to make those big life changes, this episode is a treasure trove of wisdom and encouragement.

Connect with Jai on the web, Linkedin, Facebook, or Instagram.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Gift of Grace - Shielding From Hurt and Inspiring New Growth

The MESH — Mon, 24 Mar 2025 00:27:00 GMT

In this deeply moving episode of Healthy AF, Amy delves into the transformative power of grace as a protective barrier against the hurtful untruths stemming from old, past experiences and fears. She discusses how grace not only shields us from these painful memories but also creates a nurturing space for acceptance and forward growth. Amy shares her insights on how embracing grace allows us to acknowledge where we are in our journey, fostering an environment of self-love and compassion. This episode is a heartfelt exploration of how grace can lead us out of the shadows of our past and into a future filled with inspired peace and growth. Join Amy as she guides listeners through the process of finding grace within themselves, turning past hurts into powerful lessons, and stepping into a life marked by continuous, inspired evolution.

Mastering Social Media - Your Wellness Ally

The MESH — Mon, 21 Jul 2025 04:29:00 GMT

Feeling swamped by the endless stream of social media? Join Amy in this insightful episode of Healthy AF as she demystifies the digital deluge. Discover how to transform social media from a source of distraction and confusion into a powerful tool for your health journey. Amy shares strategies for selecting trustworthy sources, integrating valuable information into your health routines, and making social media work for you, not against you. Learn to sift through the noise and find the gems that support your wellness goals. This episode is your guide to using social media with intention, turning it into an ally in your quest for a healthier, happier you.

Intermittent Fasting

The MESH — Mon, 12 Sep 2022 04:00:00 GMT

In this episode of the Healthy AF Podcast, Amy and Fran explore the topic of intermittent fasting. They talk about what IF is, the possible benefits of this way of eating, the difficulties some people face when starting IF, and the recognition that health is individualized so no one way of eating works for everyone. Join Amy & Fran as they share their personal experiences with IF and learn from each other!

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey towards health.

Join Amy and Fran, both Health Coaches, as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Baby Deer Legs and New Beginnings: Inside TIDES with Gabrielle Young

The MESH — Mon, 19 Oct 2026 15:26:52 GMT

If you want to understand what the TIDES program really does for women, hear it from someone who lived it. Gabrielle Young is now the recovery care manager at TIDES — and she's also a graduate of the program. In this conversation with Amy, Gabrielle shares her story with honesty and grace: what it looked like to arrive at TIDES, what shifted while she was there, and how she ended up on the other side of the desk, helping other women do the same. Amy and Gabrielle also dig into something that doesn't get talked about enough — how much support you need when you're in the tender, wobbly stage of new healthy behaviors, those baby deer legs moments when the old patterns are loud and the new ones are still finding their footing. Vulnerable, real, and quietly powerful.

🎟️ Amy's live October 24th event at Halyburton Park in Wilmington is coming up fast — a day for women in transition, with sound bowls, somatic coaching, Reiki, and real conversation. Limited to 40 seats. For more information or to purchase tickets click here.

Your transition doesn't have to be a solo sport — book a free consultation with Amy at Healthy Life Health and Wellness Coaching and find out what's possible with the Women's Coaching Group.