Washington Football Podcast

Still Can't Communicate

Josh Upton — Thu, 24 Sep 2026 22:53:42 GMT

Still without a concrete update on the Jayden Daniels injury situation, in this episode, we read between the lines of a Jayden Instagram post and comments made by Terry McLaurin. Then, we lament the embarrassing fact that the Commanders still have a defense that can't get on the same page on game day. We wrap up the show with a thought on the key to a productive offensive day, Sam Darnold's likely return, and what the pregame festivities will be like for the home opener this weekend.

Contact: Washingtonfootballpod@gmail.com

Still No News on Jayden's Injury Return Timeline

Josh Upton — Wed, 23 Sep 2026 22:47:23 GMT

On Wednesday Dan Quinn spoke with the media and once again declined to provide a concrete update on Jayden's injury return timeline. In this episode we hope that no news is good news, and talk about the task the Mariota and the offense have in front of them. We also cover the updates we received on the other injured Commanders and talk about a potential path to a victory in the home opener on Sunday.

Contact: Washingtonfootballpod@gmail.com

No Major Update on Jayden Daniels

Josh Upton — Mon, 21 Sep 2026 23:22:33 GMT

Today Dan Quinn took to the podium for an anxiously awaited press conference but wasn't able to give a meaningful update on Jayden Daniels' injury or his return to play timeline. In this episode, we talk about possible return timetables, sympathy for Jayden, and life with Mariota as the starter. To end the show we talk about the impact yesterday's game has on the Washington futures of Dan Quinn and Jayden Daniels.

Contact: Washingtonfootballpod@gmail.com

All Of A Sudden It's Dallas Week

Josh Upton — Thu, 17 Sep 2026 13:07:41 GMT

As we turn the page from Philadelphia to Dallas it starts to sink in how serious of a start the season has gotten off to for Washington. We look ahead to the matchup with Dallas by going through the injuries for both sides, including the loss of two key defensive players for Dallas. We go over some thoughts from Dan Quinn on McCaffrey and Burks, Bill, and the cornerback room. To round out the show, we look at some interesting matchups in this game, most importantly the Washington defense will be trying to keep Dak Prescott short of the Cowboys all-time passing TD record.

Contact: Washingtonfootballpod@gmail.com

Tyler Owens Fame and Joey Porter Jr Trade Potential

Josh Upton — Wed, 16 Sep 2026 01:26:06 GMT

Even though 20 million people watched the Commanders and Eagles matchup go down to the wire, the tightly fought game has not gotten much attention in the days following. That said, a couple Commanders are starting to receive some shine for their performances on Sunday. On this episode, we talk through the national love being shown to Tyler Owens and Antonio Williams, a Commander who apologized to the team for their part in the Sunday miscues, and wend the show with the temptation for trading for Joey Porter Jr and solidifying the corner position once and for all.

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A Good Battle but Commanders Hurt by Miscues

Josh Upton — Mon, 14 Sep 2026 23:42:26 GMT

In this episode we recap the difference between a sloppy Commanders team and a polished Eagles team in the 22-24 loss in Philly. Washington has a lot to feel like they can build off of but their own mistakes cost them a chance to start 1-0. We talk through David Blough's debut, how the Commanders focus on stamina let them down, and a couple players who need to do better moving forward. To wrap up the show, we give an update on the injured players from yesterday's game.

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Good News on the Injury Front

Josh Upton — Wed, 02 Sep 2026 23:17:33 GMT

The Commanders continue their return to full strength as they approach their first week of preparation for the regular season. In this episode we go over the players who returned today and who will return next week, the final additions the practice squad, and a Commanders "bold" prediction from ESPN.

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Bigger Concerns Than the Roster

Josh Upton — Mon, 31 Aug 2026 22:32:21 GMT

After a dismal end to the preseason the Commanders have released (and updated) their initial 53 man roster. The roster isn't perfect, but the way that Dan Quinn has been unable to get this team to perform to their standards for weeks now is more concerning. In this episode, go through that concern, the roster updates from today, the key position battle winners, and who is back at practice this week.

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Finding Hope in the Commanders' Wake Up Call

Josh Upton — Thu, 27 Aug 2026 22:40:57 GMT

Not that the Commanders needed it after a rough couple weeks of practice but they got a wake up call from Baltimore on Wednesday. In this episode we try to put that performance in perspective and talk about why it could be a good thing for a team that may have been getting a little ahead of itself. Then we look at past Washington playoff teams for a possible blue print to a 2026 playoff appearance.

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Will Harris Released/DJ Humphries Signed

Josh Upton — Wed, 26 Aug 2026 12:11:00 GMT

On Tuesday, the Commanders roster continued to turn over as the team wrapped up their final day of training camp in Ashburn. Releasing Safety Will Harris would've been a surprise a few weeks ago, but Dan Quinn has praised Quan Martin for the camp he's had and the team is ultimately better for Quan battling to keep his roster spot. The team then signed Left Tackle DJ Humphries, a former pro bowler who has crossed paths with David Blough. Humphries has just a few days to earn a roster spot but could provide valuable depth along the offensive line. We wrap up the show with what we have left to learn about this team from Wednesday's joint practice with the Ravens.

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An Unexpected Practice

Josh Upton — Mon, 24 Aug 2026 22:37:45 GMT

After a loss in preseason game 2 in Detroit, the Commanders unexpectedly return to practice today for a "tell the truth Monday". Dan Quinn said that the showing against the Lions didn't feel like them, so they're using what little time they have left of camp to try to improve. In this episode we breakdown Dan Quinn's comments on the "green dot" competition, his QB strategy on Saturday, and the latest injury updates.

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Injuries Mounting and Quick Lions Preview

Josh Upton — Fri, 21 Aug 2026 22:02:17 GMT

The Commanders lost a few more players to injury this week, adding to the growing list of guys they're "being smart" about. In this episode we talk about whether or not this is a big deal and how the different styles of camps over the last couple years may be producing different results. Then we quickly talk about who we may see on the field Saturday for the Lions and Commanders and a player we're watching.

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The Mid-Camp Blues

Josh Upton — Wed, 19 Aug 2026 22:46:43 GMT

As the Commanders work through week 3 of training camp and the injuries mount, the positivity from the start of camp is starting we wear off. Is this just this mid-camp blues, leftover pain from last season, or a sign of something more serious? We go through the list injured Commanders, and what Dan Quinn has liked and disliked from his team so far. Then, we catch you up on what Sonny Styles had to say about his preseason debut, and what Drew Stevens had to say when he was introduced as Washington's starting kicker.

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Entering the Most Heightened Block of Camp

Josh Upton — Mon, 17 Aug 2026 22:56:50 GMT

On this episode, we quickly recap the Commanders first preseason game. An opening drive TD was certainly disappointing and Dan Quinn said he was "not pleased at all" about it, but it should be put into perspective. Then we talk about the injury updates we received today, good news for Bates and Allegretti, weird news on Amos. We wrap up the show with Dorance Armstrong's suspension and a thought on #5.

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The 2026 Commanders Pass Their First Test

Josh Upton — Wed, 12 Aug 2026 22:24:39 GMT

Today Washington played host to the Dolphins for their first joint practice of Training Camp. Washington impressed on both sides of the ball, and in this episode we try to give them their due praise while keeping the dominant performance in perspective. The Daniels-Diggs connection is already shining, the defense showed that they're improving, and the offensive line looking like a group in flux. We talk about it all and a couple things we're looking forward to seeing in preseason game one.

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Tunsil, Amos, and Joint Practice Preview

Josh Upton — Mon, 10 Aug 2026 23:44:23 GMT

Today Dan Quinn announced Laremy Tunsil will require surgery on his torn triceps and filled us in on the plan moving forward. We talk about Brandon Coleman returning to his 2024 position, and whether or not the team will explore other options. We also received an update on Trey Amos, who left practice over the weekend with soreness in his ankle. Then we talk about expectations for the offense and defense heading into the team's first joint practice.

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Reinforcements

Josh Upton — Fri, 07 Aug 2026 22:37:30 GMT

We start the show with some thoughts on the Stefon Diggs signing as he introduces himself to the Washington fans, his teammates, and the media on Friday. Is he a nice number two or should he be considered a potential number one receiver for the Commanders? Then we talk about how much the team has improved since the start of camp, and the players that returned from injury this week. We wrap up the show with the potential future hall of famers on this roster.

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Accepting That it's Stefon Diggs Time

Josh Upton — Tue, 04 Aug 2026 23:00:59 GMT

On this episode we celebrate that we've entered our last month without real NFL football for 2026, and the return of Fabian Moreau. The former Redskins and WFT corner has rejoined the organization with some experience playing for new Defensive Coordinator Daronte Jones. Then, we accept that while Washington may be holding some fine options at WR, it's time to bring in some top end talent. We close the show with Dan Quinn's praise for Center Julian Good-Jones.

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Funny Jayden

Josh Upton — Wed, 29 Jul 2026 23:58:15 GMT

Today marks the Commanders first day of training camp practices, and there's plenty to react to. Jayden Daniels had a very lighthearted press conference where the 3rd year QB seemed to be as relaxed as he's ever been at the podium, Dan Quinn talked about the inspiration for his focus on the team's physical condition, and Mike Sainristil talked about the lessons learned from a tough sophomore season. We tell you where you can hear audio of other Commanders from day 1 of camp and hit the one bit of scary news coming out of an otherwise exciting day.

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Adam Peters and Dan Quinn Speak Ahead of Training Camp

Josh Upton — Tue, 28 Jul 2026 23:39:00 GMT

As the Commanders prepare for their first training camp practice on Wednesday, Adam Peters and Dan Quinn stepped up to the podium and gave their thoughts on the new coordinators, the WR room, and their excitement for the 2026 season. In this episode, we go through the major themes of the press conference and their expectations for how this team is going to come together.

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The Commanders I'm Excited for in 2026

Josh Upton — Wed, 22 Jul 2026 21:51:29 GMT

With training camp starting next week, we go through the Commanders players with an opportunity in 2026 that I'm excited for. These are guys who are stepping into new or bigger roles, or that I think can take a big step forward this season. They'll need some of this roster to out perform their expectations and I think these guys can. We finish the show with a couple of players with a good opportunity, that for various reasons, I'm unsure about whether or not they'll seize it.

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The Commanders Who Could Prove me Wrong in 2026

Josh Upton — Fri, 24 Jul 2026 12:30:00 GMT

Now that we've gone through the players I'm excited for this season, we're going through the players who could prove me wrong. These are players that also have an opportunity in front of them, but in the case of these players, I'm skeptical if they'll be able to make the most of it. Let's remember this and we'll all have a laugh when they breakout in 2026.

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Gemini Roasts Commanders Offseason

Josh Upton — Tue, 21 Jul 2026 21:02:46 GMT

We start the show with some final thoughts on Jayden Daniels' 2025 season as seen on Netflix's Quarterback. Then we get into a breakdown of Ai's biggest issues with the Commanders offseason. Did they do enough at edge rusher? Was David Blough the right guy to help Jayden take the next step? Then we wrap the show, with a quick update on K'Lavon Chaisson getting detained in Paris, and preparing for next week with the training camp schedule.

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The Lists Roll On Without the Commanders

Josh Upton — Fri, 17 Jul 2026 21:42:29 GMT

ESPN completes the release of their rankings of top 10 players at each position leaving just one player in a top 10, one in honorable mention, and a couple others receiving votes while the NFL top 100 has reached number 61 without mention of a Commander. It's clear the Commanders don't have a ton of top end talent, but do they still have enough to turn things around from a dismal 2025? Then, we recap episodes 4 and 5 of Quarterback and catch up on a couple quick news items.

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QBs and Netflix

Josh Upton — Wed, 15 Jul 2026 22:35:08 GMT

Netflix has released season 3 of "Quarterback" featuring Jayden Daniels. We talk a little bit about what I've seen in the first three episodes (no spoilers) and look forward to what's coming in the back half of the season. Then, we talk through Terry's place on ESPN's top 10 WR list and the latest from Jeremy Fowler on Washington's WR search. We wrap up the show with thoughts on David Blough's interview with Ari Meirov and the news that Commanders license plates will soon be available in DC.

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WRs and YouTube

Josh Upton — Mon, 13 Jul 2026 23:30:28 GMT

Finally! A Washington player cracks a top 10 at their position. Laremy Tunsil was voted the number 5 tackle in the league according to NFL GMs, Coaches and Scouts. Jayden misses the top 10 on the QBs list but we talk through both his and Tunsil's appearances in this series. Then we get into the NFL top 100 as voted by NFL players, and YouTube exploding with videos from WRs.

The Commander's Best Edge, DT, CB, TE, and RB.

Josh Upton — Fri, 10 Jul 2026 22:27:29 GMT

ESPN has been releasing rankings of the top 10 players at each position as voted by NFL scouts and personnel execs and a Commander has yet to show up in any way on a single list. In some ways that's not surprising, it can be hard to know who their best players even are at each position. In this episode we take a shot at determining that, and quickly touch on the announcement that they'll be retiring John Riggins' #44 this season.

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Changes in the Front Office

Josh Upton — Thu, 09 Jul 2026 12:27:20 GMT

Earlier this week it was announced that Commanders executive Scott Fitterer would be leaving the organization after two seasons. To replace Fitterer, Washington announced the hire of Demetrius Washington who has served as the assistant GM and VP of player personnel for the Vikings over the course of the last few seasons. We talk a little about the new hire and what he hopes to bring to Washington. We also discuss Von Miller's second thoughts on joining the Commanders last season, and Dyami Brown's YouTube channel.

Brandon Aiyuk Out/Rasul Douglas In

Josh Upton — Mon, 06 Jul 2026 22:26:15 GMT

Brandon Aiyuk finally turned his ire at the Commanders by going at Jayden Daniels over Daniels laughing off a World Cup heckler. He's slowly alienated every other NFL team, will this be it for his chances of signing with the Commanders? On the positive side, Washington has added more cornerback help with the signing of veteran Rasul Douglas.

Commanders Receive C+ for Offseason Moves

Josh Upton — Wed, 01 Jul 2026 22:22:21 GMT

Seth Walder of ESPN graded every NFL team's offseason and handed the Commanders a C+. We talk through what he liked and didn't like about Washington's offseason, and whether it's fair to say that they could've done more. Then, we flip to some good news with a bold prediction on Antonio Williams.

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Non-Free Agent WR Options

Josh Upton — Mon, 29 Jun 2026 22:42:31 GMT

Today on the show we talk about the non-free agent, or Brandon Aiyuk, WR options for Washington. Potential training camp cut or trading block players Washington may be able to add to make an impact in 2026. We also talk about Pete Prisco's sobering view of the Commanders' roster and the announcement of the dates for the 2027 NFL draft in DC.

Commanders Offensive Weapons Ranked 27th

Josh Upton — Fri, 26 Jun 2026 23:06:22 GMT

ESPN's Bill Barnwell ranked Washington's group of offensive weapons - not including Quarterback - 27th in the league. We take a look at why that is fair, but take issue with one of his assessments. Then we present evidence of the great Ben Johnson stealing from Kliff Kingsbury (video footage in newsletter).

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A Busy Weekend at Camp

Josh Upton — Tue, 05 Aug 2025 01:04:27 GMT

An (almost) exclusively on-field football episode - breaking down what we heard from Kliff Kingsbury and Joe Whitt Jr., plus some quick thoughts on Josh Conerly.

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Adam Peters' Next Step

Josh Upton — Wed, 21 May 2025 07:00:45 GMT

What does Dan Quinn need to do to be considered among the league's top coaches? Plus, an update on some rules that could be changed this week.

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Bill Wins 4th Rookie of the Week

Josh Upton — Thu, 01 Jan 2026 19:53:46 GMT

We start the show with a couple thoughts on Trey McBride breaking Zach Ertz's single season TE receptions record, and Bill winning his 4th Pepsi Zero Sugar Rookie of the week. Then we get to some takeaways from Kliff Kingsbury's final press conference, and what's at stake for Washington's leaders against the Eagles.

Mayeday

Josh Upton — Thu, 07 Aug 2025 02:28:34 GMT

Reaction to an up and down joint practice with the Patriots. Plus, another Commanders shows up on the NFL top 100.

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What We're Learning About Washington's Future

Josh Upton — Wed, 19 Mar 2025 08:00:41 GMT

Ojulari signs in Philly and the Bengals may try to hang on to Trey Hendrickson. "Big" Deebo news. What we can hope to learn about this season about Washington's future.

On to Green Bay

Josh Upton — Wed, 10 Sep 2025 07:10:17 GMT

Examining what went well for the Packers on Sunday against the Lions, what the Commanders can expect from Micah Parsons this week and what this game means for the Commanders place in the NFC.

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Return to RFK in Jeopardy (again)

Josh Upton — Mon, 17 Mar 2025 23:56:56 GMT

A quick recap of the latest free agency news, the updated Commanders Super Bowl odds and another potential hurdle for the team's return to DC.

Jayden to Miss First Start

Josh Upton — Sat, 20 Sep 2025 04:08:12 GMT

Reacting to the news that Jayden Daniels will be out on Sunday against the Raiders, and discussing the opportunity it is for Marcus Mariota. Plus, game captains and point spread that tells you everything you need to know about this game.

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Commanders Super Bowl Bound?

Josh Upton — Fri, 13 Feb 2026 00:10:06 GMT

We start the show but reacting to Mike Tannenbaum of ESPN predicting the Commanders would beat the Bills in next season's Super Bowl, and that Jayden Daniels will win the MVP. Then we get into some comments from Dan Quinn this week about what he'll do differently this season, and a Commander's contract voiding.

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Quay Walker and Isaiah Likely

Josh Upton — Wed, 18 Feb 2026 00:49:19 GMT

In this episode we talk about the perception of the Commanders pending free agents and talk about a couple players who may be a good fit in Washington.

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Mini Camp Day 2: "I'm Done Talking About Last Year"

Josh Upton — Wed, 17 Jun 2026 23:19:51 GMT

On day 2 of mini camp we heard from Jayden Daniels, Leo Chenal, and Bill. We break down what each of them had to say about how they're getting better, where they fit into the new schemes, and what they didn't have to say about last season. We finish the show with some thoughts on Josh Conerly's mentor.

Contact: Washingtonfootballpod@gmail.com

Wildcats Football Podcast

Josh Upton — Mon, 23 Mar 2026 23:35:01 GMT

We start the show with updates on the latest contract numbers for the newest Commanders, and the opportunity for these players to earn more next year with a good year in Washington. Then we talk about Jayden Daniel's flag football debut, coming up short to team USA in the Championship game of the Flag Football Classic, and some thoughts from Adam Schefter about a good landing spot for Jeremiyah Love.

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A Humbling Trip to Green Bay

Josh Upton — Sun, 14 Sep 2025 19:53:14 GMT

Reaction to the Commanders 27-18 loss in Green Bay on Thursday Night Football that included some rough performances and some bizarre decisions. Plus, the Commanders restructured the contract of one of their star players.

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The QB's Knee

Josh Upton — Tue, 16 Sep 2025 02:17:28 GMT

Reacting to Dan Quinn's update on the injured Commanders coming out of Thursday night's loss in Green Bay and the roster moves the team has made in response.

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Quarterback Season 2

Josh Upton — Wed, 25 Jun 2025 07:00:58 GMT

Some thoughts on the hesitancy to think of Jayden Daniels as a top QB after just one season, and a familiar face in the cast of season 2 of Netflix's "Quarterback".

Contact: washingtonfootballpod@gmail.com

Draft Takeaways and New Stadium

Josh Upton — Tue, 29 Apr 2025 23:18:47 GMT

Some initial thoughts on the Commanders draft strategy. Plus, UDFAs, a new kicker, and a stadium deal signed.

Contact: washingtonfootbalpod@gmail.com

Re-Ranking the 2024 Draft Class

Josh Upton — Wed, 26 Feb 2025 01:18:57 GMT

Now nearly a year removed from last year's draft we take a quick look at where the Commanders draft class ranks now. Then we close with the Commanders news coming out of the NFL Scouting Combine.

35 Days Until Training Camp

Josh Upton — Thu, 18 Jun 2026 23:02:45 GMT

Dan Quinn wrapped up mini camp by shouting out a few players that have stood out to him during this offseason period. We talk through those players and the unseen position battles heading into training camp. Then, we get into the outlook for this offense vs. what Kliff Kingsbury was able to do with these players and the focus of the team heading into the summer break.

Contact: Washingtonfootballpod@gmail.com

Trading Back and Spear Controversy

Josh Upton — Mon, 20 Apr 2026 22:47:14 GMT

We start the show with a brief breakdown of the Giants trading Dexter Lawrence to the Bengals. Then we get into the latest speculation about Washington trading the number 7 pick to the Jets for the 16th overall pick. To wrap up the show we take a look at the controversy surrounding the return of the spear, and the latest from Zach Ertz.

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Jayden's Next Steps

Josh Upton — Tue, 27 May 2025 22:57:57 GMT

It's ranking season in the NFL! What are people saying about Jayden Daniels and what does his next step look like?

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Dan Quinn Predicts Most Improved Player for 2026

Josh Upton — Mon, 30 Mar 2026 22:59:05 GMT

Dan Quinn spoke from the owners meetings in Arizona today. We react to his prediction for next season's most improved Commander, what he's most interested in this week, and where he wants to see Jayden Daniels improve. We also, discuss the opportunity for some of Washington's younger players to improve with new coordinators.

Contact: Washingtonfootballpod@gmail.com

Nick Allegretti's Insights on the New Schemes

Josh Upton — Wed, 10 Jun 2026 23:56:33 GMT

Yesterday the Commanders had their final OTA practice that will be open to the media. We heard from multiple players and coaches, but Nick Allegretti in particular had some interesting things to say. He talked about the challenges of stopping their new offense, the benefits continuity along the offensive line, and when they'll lean on their experience with tempo. Then, we end the show with Daronte Jones' thoughts on their green dot player and where Quan Martin is in picking up the new defense.

Contact: Washingtonfootballpod@gmail.com

Introducing Daronte Jones and David Blough

Josh Upton — Wed, 11 Feb 2026 02:56:19 GMT

Today, Washington introduced their two new coordinators Daronte Jones and David Blough. In this episode we go through what we learned about the coaches' philosophies, play style, and what made them a good fit for Dan Quinn. We also touch on the passing of a couple of Redskins alums, Bobby Wagner winning Walter Payton NFL Man of the Year, and Washington missing out on Mike Macdonald.

Contact: washingtonfootballpod@gmail.com

No Capes

Josh Upton — Fri, 03 Oct 2025 05:40:07 GMT

The Commanders defense has been the talk of the week and we start the show by breaking down what we heard from Joe Whitt Jr on Thursday. Then, we turn the page to the Chargers and talk injuries, Jayden's status, and the opportunity for the D-line to save the secondary this week.

Contact: washingtonfootballpod@gmail.com

New Alternate Jerseys Coming Soon

Josh Upton — Thu, 03 Jul 2025 02:38:26 GMT

What we know about the new alternate jerseys that will be announced next week, and what a rebrand would mean for fans. Plus, another stadium update.

Contact: washingtonfootballpod@gmail.com

Commanders Come up Short in MegaBowl

Josh Upton — Wed, 19 Nov 2025 01:14:31 GMT

Some called it the MegaBowl, others called it the Span National Championship, and Washington called in a 6th straight loss. In this episode we talk about an improved defense and wether the players or coaches let them down in this game.

contact: washingtonfootballpod@gmail.com

Playing Like it's 1991?

Josh Upton — Fri, 31 Oct 2025 22:50:11 GMT

Previewing the Commanders week 8 matchup with the Seattle Seahawks. Jayden Daniels will return, can he do enough to carry a banged up Washington team to a win? And, can Washington's porous defense slow down an explosive Seattle offense?

contact: washingtonfootballpod@gmail.com

Thoughts on the No Huddle Offense

Josh Upton — Thu, 05 Mar 2026 00:29:43 GMT

Andrew Wylie spoke to the media after signing his new deal yesterday, we talk about some of his comments on the Super Bowl potential in Washington, Nick Allegretti's new position, and the challenges of the no huddle offense. Then we react to the players who weren't franchised tagged by Tuesday's deadline, and give a thought or two on the draft.

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A Moral Victory?

Josh Upton — Tue, 02 Dec 2025 00:38:24 GMT

We start the show by discussing whether or not Washington's 26-27 OT loss to Denver should be considered a moral victory. Then we get into an impressive performance from Washington's offensive stars, a hamstrung but improving defense, and a bizarre kick return situation.

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Is This Aggression?

Josh Upton — Mon, 09 Mar 2026 23:55:02 GMT

The legal tampering has started! On this episode we breakdown the new faces heading to Washington, new deals for some old friends, and the players who have gotten away so far.

Contact: Washingtonfootballpod@gmail.com

Jayden Slides in QB Rankings

Josh Upton — Fri, 22 May 2026 19:53:15 GMT

Mina Kimes and Ben Solak ranked all 32 NFL starting QBs, placing Jayden Daniels 10th, a slide from 5th a year ago. We explain the reason for the dip and whether or not it actually means anything. Then we talk about Sean McVay's comments on how difficult it was for him to get over and through the Rams' 2022 5-12 season. We finish with Joe Schoen's multi-year extension.

Contact: Washingtonfootballpod@gmail.com

A Busy Week for the Coaching Staff

Josh Upton — Sat, 14 Feb 2026 00:06:18 GMT

In this episode we recap a busy week for the coaching staff by reviewing the latest from Dan Quinn and Daronte Jones, the relationship between the two new coordinators, and shouting out the coordinator who wasn't fired this offseason.

Contact: washingtonfootballpod@gmail.com

Trade Deadline Buyers or Sellers?

Josh Upton — Thu, 30 Oct 2025 03:52:01 GMT

We start the show with a level of optimism for a Jayden Daniels return, only to crash back down with the news that Terry McLaurin will be out again after reinsuring his quad. Then, we get into how the Commanders manage the trade deadline with little buying power and not much to sell. We wrap up the show with some thoughts about how Dan Quinn stacks up against the other second year head coaches.

Contact: washingtonfootballpod@gmail.com

Proud of the Commanders Fight?

Josh Upton — Thu, 16 Oct 2025 03:05:23 GMT

We start the show by discussing Dan Quinn's comments from Tuesday that he's proud of the Commanders ability to fight back over the last few weeks. Then we look at Bill's fumbling history, how Matt Gay compares to the rest of the league from 50+, and the team's latest addition to the IR.

Adam Peters Speaks Ahead of Draft

Josh Upton — Wed, 23 Apr 2025 23:45:31 GMT

Adam Peters speaks to the media one last time before the draft, NFL Nation mock draft takeaways, and a report from Ole George, our man on the ground in DC.

Off Course

Josh Upton — Mon, 20 Oct 2025 23:33:56 GMT

We start the show with an injury update on Jayden Daniels and Dorance Armstrong, then get into recapping the 22-44 loss in Dallas. Thoughts on the turning point in the game, what they can do on defense, and what Dan Quinn had to say about where the team is right now.

The Undrafted Free Agents

Josh Upton — Tue, 28 Apr 2026 23:23:41 GMT

In this episode, we give an additional quick thought or two on on a few of the Commanders 2026 draft picks including the correct pronunciation of Athan Kaliakmanis' name, and thoughts on Joshua Josephs from a Vols reporter. Then we review the Commanders undrafted free agency class.

Contact: Washingtonfootballpod@gmail.com

Terry Returns on Fans Day

Josh Upton — Sun, 27 Jul 2025 22:44:59 GMT

Terry McLaurin returns to camp with a mysterious "ankle injury". What does his return mean for each side's negotiation power and how has the offense been doing without him? Plus, another former player will be honored this season.

Contact: washingtonfootballpod@gmail.com

Reddit Topic: Is Jayden Daniels The NFL's Most Valuable Asset?

Josh Upton — Mon, 17 Feb 2025 11:01:50 GMT

On today's show we get into a couple of topics from Reddit. First, a discussion about whether or not Jayden Daniels is currently the leagues most valuable asset. Then we get into the trust that the fanbase has placed in Adam Peters before closing the show out with a congratulations to Terry McLaurin.

Over Trying is a Real Thing

Josh Upton — Wed, 13 Nov 2024 02:45:32 GMT

Examining the position the Commanders find themselves in between the loss to Pittsburgh and the trip to Philly with the division on the line. Also some thoughts on Jayden Daniel's rushing attempts on Sunday and Zach Ertz's return to where his NFL career began.

Book Club: The Beginning

Josh Upton — Fri, 11 Jul 2025 07:00:30 GMT

In this episode we take a look at the team's start in Boston, the move to DC and their first NFL Championship. Then, we briefly touch on some more Josh Harris hate coming out of Philly.

Contact: washingtonfootballpod@gmail.com

McLaurin Disappointed and Frustrated

Josh Upton — Wed, 16 Jul 2025 07:00:25 GMT

We finally hear from Terry McLaurin on where his extension negotiations are and how he's been feeling about the process. Plus, a Redskin great will have his number retired this season.

contact: washingtonfootballpod@gmail.com

Updates from Dan Quinn

Josh Upton — Wed, 11 Jun 2025 07:00:56 GMT

An update on mini camp attendance and and the free agent running back market. Then we get into some interesting comments from Dan Quinn on the Green Light Podcast with Chris Long and some news on the stadium deal.

Contact: washingtonfootballpod@gmail.com

We've got a Schedule

Josh Upton — Thu, 15 May 2025 03:14:14 GMT

A breakdown of a Commanders schedule that includes a trip to Spain, Christmas day and 5 other primetime games.

Contact: washingtonfootballpod@gmail.com

Search Party

Josh Upton — Thu, 08 Jan 2026 01:06:48 GMT

On Tuesday Washington let go of not one, but three coordinators. We react to a tumultuous couple days in Washington with some thoughts on Kingsbury's departure, what to believe in these times, and what this means for Dan Quinn. Then we touch on Laremy Tunsil, and some Commanders future contracts.

Contact: washingtonfootballpod@gmail.com

Survive and Advance

Josh Upton — Tue, 16 Dec 2025 00:34:17 GMT

The Commanders beat the Giants 29-21 to sweep the season, and notch a first round win in the "division tournament". We react to the up and down moments of the team's first win in over two months. Then, we get to the news that Jayden will be sitting for the remainder of the season by taking you through Dan Quinn's comments today.

Contact: washingtonfootballpod@gmail.com

NFL Schedule Rumors

Josh Upton — Tue, 13 May 2025 00:11:47 GMT

Taking a look at the where and when Washington could be playing their 2025 opponents based on what we've heard so far.

Contact: washingtonfootballpod@gmail.com

Commanders Suffer 3rd Straight Loss

Josh Upton — Tue, 28 Oct 2025 05:29:11 GMT

Washington's inspired start gets them nowhere in the first half and a sloppy second half leads to a 3rd straight loss. Thoughts on the effort the simplified defense produced, a disappointing offense despite the returning weapons, and whether this effort was good enough considering what we heard about the need for improvements last week.

Contact: washingtonfootballpod@gmail.com

Most Wanted: The 2025 Draft Class

Josh Upton — Tue, 17 Feb 2026 00:27:53 GMT

We start the show with the passing of another former Redskin, and end with a thought on Marshon Lattimore. In between, we look back at Washington's 2025 draft class and rank the players in order of who we'd most like back in 2026.

Contact: washingtonfootballpod@gmail.com

Is it Possible to Have Confidence in David Blough?

Josh Upton — Wed, 20 May 2026 23:31:33 GMT

We start the show with a quick continuation of the conversation around Washington adding the Diggs brothers, with a quote from Stefon Diggs about the potential of the brothers being Commanders in 2026. Then we get into the comments from Terry McLaurin about his faith in David Blough and whether it's possible for fans to have real confidence in the new OC at this point. We wrap up the show with Sonny Styles tackle projections, and the NFL expanding their international slate.

Contact: Washingtonfootballpod@gmail.com

Top Remaining Free Agents

Josh Upton — Wed, 26 Mar 2025 07:30:21 GMT

Wrong about Russell Wilson and the Giants, and some remaining free agents that the Commanders could target.

Thoughts on Terry

Josh Upton — Tue, 24 Jun 2025 02:26:13 GMT

Some thoughts on why the Terry deal is still not done, whether or not it ever will be, and what it could look like. Plus, some news on new uniforms and Josh Harris spending big at Fanaticsfest.

A Little Better

Josh Upton — Tue, 19 Aug 2025 04:49:32 GMT

Recapping the Commanders 17-31 preseason loss to the Bengals. Jayden and Bill score, defensive starters take the field, and Brian Robinson Jr is not in the building to see any of it.

Contact: washingtonfoootballpod@gmail.com

Legal Tampering Begins

Josh Upton — Mon, 10 Mar 2025 23:44:23 GMT

We start the show with a quick recap of the players Washington has re-signed and the couple that they've lost so far. Then we get into the deals to acquire Laremy Tunsil and Javon Kinlaw and the impact we can expect from the newest Commanders this season.

Jayden Praise From the Owner's Meetings

Josh Upton — Mon, 14 Apr 2025 23:56:16 GMT

The Commanders add a new QB while their starter receives some praise from NFL coaches at the Owner's Meetings.

Contact: washingtonfootballpod@gmail.com

Back on the QB Carousel

Josh Upton — Thu, 11 Dec 2025 00:56:36 GMT

We start the show by reacting to Dan Quinn's comments today about 17-0 feeling out of reach for Washington on Sunday and the news that Jayden will be on this week against the Giants. Then we get into what the final 4 games mean for Washington, the other injuries coming out the Vikings game, and Bobby Wagner's Walter Payton Man of the Year Award Nomination.

Contact: washingtonfootballpodcast@gmail.com

Adam Peters Joins the Pat McAfee Show

Josh Upton — Wed, 07 May 2025 07:00:55 GMT

Some thoughts on what Adam Peters had to say on the Pat McAfee show and a potential uniform update.

Amos, Pickens and Clowney

Josh Upton — Fri, 09 May 2025 07:00:41 GMT

We start the show with Jacory Croskey-Merritt day! Then Trey Amos' draft slide, Pickens to Dallas and could Jadaveon Clowney make sense for Washington?

Contact: Washingtonfootbalpod@gmail.com

Final Thoughts on the Deebo Trade

Josh Upton — Wed, 05 Mar 2025 22:29:48 GMT

With free agency looming we take one last look at the trade that made Deebo Samuel a Commander.

WRs and DEs

Josh Upton — Fri, 07 Mar 2025 00:52:05 GMT

Washington has locked down a couple of their own for another year and they've still got the option to take swing on either side of the ball. Which should they take?

The Disconnect That Ended Kingsbury's Time in Washington?

Josh Upton — Mon, 22 Jun 2026 23:57:24 GMT

On today's show we give a quick update on the training camp schedule, start date for rookies and veteran's, the first fan day, and the joint practice dates. Then we talk about the latest Brandon Aiyuk news and whether or not Washington could be considering adding two of the remaining free agents. To round out the show, we touch on comments from Dan Quinn about what he thinks makes the best coaches, and how that may have influenced moving on from Kliff Kingsbury, and Sonny Styles connecting with Bobby Wagner.

ESPN Names Commanders LBs and DEs Among the NFL's Most Improved Groups

Josh Upton — Mon, 01 Jun 2026 23:34:00 GMT

ESPN ranked the Commanders Linebackers the NFL's 3rd most improved position group and their edge rushers the 10th most improved. What does this say about last year's team, and the work that needed to be done to this roster. Then we talk about Terry McLaurin's interview with Rich Eisen, and the WR moves around the NFL.

Contact: Washingtonfootballpod@gmail.com

Field Yates Labels Williams a "Sleeper"

Josh Upton — Wed, 13 May 2026 09:00:00 GMT

We start the show by reacting the ESPN's Field Yates naming Commander's WR Antonio Williams as a sleeper who could make an instant impact in 2026. That leads to a thought on Terry McLaurin's aging, and then we get to some thoughts on Sonny Styles with a report from Ole George.

Contact: Washingtonfootballpod@gmail.com

Commanders Draft Grades from the Experts

Josh Upton — Mon, 27 Apr 2026 23:13:15 GMT

We start the show with a walk through of each of the Commanders 2026 draft picks. Who can we expect to make an instant impact? and how much do they love Athan Kaliakmanis? Then we get into the grades the Commanders have received from the experts.

Contact: Washingtonfootballpod@gmail.com

Sonny Days Ahead

Josh Upton — Fri, 24 Apr 2026 23:05:00 GMT

With the 7th pick in the NFL draft the Washington Commanders select Sonny Styles, Linebacker, Ohio State. While the Sonny Styles pick has some Commanders fans Downs in the dumps, he was clearly the favorite for the Commanders front office and coaching staff. We give some positives and negatives on the selection and look forward to pick 71.

Contact: Washingtonfootballpod@gmail.com

Downs to the Wire

Josh Upton — Wed, 22 Apr 2026 22:25:43 GMT

In this episode we walk through Washington's potential options at 7 to land on the player that makes the most sense for them (barring a trade back).

Uniforms and Top Golf, Of Course

Josh Upton — Wed, 15 Apr 2026 23:16:23 GMT

Today, the Commanders unveiled a new uniform suite that includes a set of burgundy and white uniforms that reflect their past as the Super Bowl winning Redskins. We get into how it'll feel to see them back in those uniforms and the uncertainty of them sticking with black alternates. Then we talk about their 3rd annual Top Golf outing, and a couple players they could learn a lot from. Then we touch on some Commanders videos to watch and Gabe Taylor suiting up in DC.

Contact: Washingtonfootballpod@gmail.com

WR Room for Improvement

Josh Upton — Mon, 16 Mar 2026 23:38:44 GMT

In this episode we get caught up on Washington's latest free agency signings including, Jerome Ford, Van Jefferson, and returning players Dyami Brown, Chris Paul, and Jeremy McNichols. Then we talk about Washington's remaining options for improving their WR room. We finish the show with an updated list of the players Washington is hosting for top 30 visits.

Contact: washingtonfootballpod@gmail.com

Pen to Paper

Josh Upton — Thu, 12 Mar 2026 23:58:52 GMT

In this episode we give some thoughts on the latest Commanders signings, Rachaad White and Charles Omenihu. Then we react to the press conferences of a few new players after they've officially signed their Washington contracts. We finish the show with an update on Brandon Aiyuk.

Contact: Washingtonfootballteam@gmail.com

Thoughts on Daronte Jones

Josh Upton — Thu, 05 Feb 2026 00:10:15 GMT

We're back! After an unexpected break we're back with some way too late thoughts on Daronte Jones, what the hiring of Joe Brady means for Washington, and Joe Whitt Jr's new home.

Most Wanted: The 2024 Draft Class

Josh Upton — Thu, 22 Jan 2026 01:38:26 GMT

Anthony Lynn has emerged as a potential candidate for the Bills open head coaching position. We start the show with a look at his history in Buffalo, and as a head coach in the NFL. Then we look back at Washington's 2024 draft class and rank the players in order of who we'd most like back in 2026.

Contact: washingtonfootballpod@gmail.com

The Offseason Begins

Josh Upton — Tue, 06 Jan 2026 01:12:01 GMT

The Commanders win the season finale on the road in Philly to finish the season at 5-12. We start the show by recapping some of the milestones accomplished by Commanders in the win. Then we get to locker room clean out day and what was said by Jayden Daniels, Dan Quinn, and Adam Peters. We add in some thoughts about holding them accountable vs. giving them grace.

Contact: washingtonfootballpod@gmail.com

Going for Fourth Straight Win Over Giants

Josh Upton — Sat, 13 Dec 2025 17:22:32 GMT

Washington will look to win 4 straight over New York for the first time in 25 years. We talk about the injuries on both sides, the captains, and the players we'd like to see more of. Plus some thoughts on a potential defensive coordinator search.

Contact: washingtonfootballpod@gmail.com

Commanders Notch First Road Win

Josh Upton — Mon, 06 Oct 2025 03:14:01 GMT

Reacting to the Commanders 27-10 victory over the Chargers in Los Angeles.

Contact: washingtonfootballpod@gmail.com

Quarter Season Check In

Josh Upton — Wed, 01 Oct 2025 07:00:34 GMT

The Commanders are 2-2 through their first two games, in this episode we take a look at the stats leaders in all 3 phases and the big story lines for the team so far.

contact: washingtonfootballpod@gmail.com

The Perfect Test

Josh Upton — Sat, 06 Sep 2025 01:17:42 GMT

Thoughts on the challenge that the Giants face for the Commanders on both sides of the ball, and a concern heading into the game. Plus, injury updates, game captains, and a quick thought on the Eagles 24-20 win over the Cowboys.

Contact: washingtonfootballpod@gmail,com

McLaurin and Peters Speak

Josh Upton — Thu, 28 Aug 2025 02:52:32 GMT

Two days after Terry McLaurin signs his 3 year $96 million extension, we hear from him and GM Adam Peters on what this offseason was like for each of them. Then, we react to the initial 53 man roster along with the Commanders 15 man practice squad.

The NFL's Oldest Team

Josh Upton — Fri, 22 Aug 2025 07:30:14 GMT

A quick run through on the who returned to the field for the team's final training camp practice, and who remained out. Plus, the good and bad news about the Commanders being the oldest NFL roster.

Contact: washingtonfootballpod@gmail.com

McLaurin Deal Finally Done

Josh Upton — Tue, 26 Aug 2025 03:42:12 GMT

Reaction to Terry McLaurin and the Commanders finally agreeing on a 3 year $96 million extension. Then the latest roster moves, and what to make of this bizarre preseason.

Contact: washingtonfootballpod@gmail.com

Vibe Check

Josh Upton — Fri, 15 Aug 2025 07:30:13 GMT

Reacting to what seems to be a shift in the feeling about what this team can be in 2025, and setting the stage for the Commanders Monday night preseason game against the Bengals.

Contact: washingtonfootballpod@gmail.com

Room for Improvement

Josh Upton — Tue, 12 Aug 2025 02:28:20 GMT

A follow up on the storylines that we were interested in heading into the first preseason game. Plus, how the Commanders have responded to the blow out loss to the Patriots.

Contact: washingtonfootballpod@gmail.com

DK Money

Josh Upton — Wed, 30 Jul 2025 07:00:22 GMT

A report from Adam Schefter shifts the conversation in the Terry McLaurin contract saga. Plus, a couple camp updates, an offensive lineman retires, and the under 25 Commanders get some recognition from ESPN.

Contact: washingtonfootballpod@gmail.com

Sustaining a Culture

Josh Upton — Fri, 25 Jul 2025 07:00:30 GMT

Dan Quinn talks about what it takes to sustain a culture, and Von Miller says he can rush the passer in house shoes. Plus, an update on O-line position battles and the latest roster moves.

The Washington Whatevers

Josh Upton — Mon, 21 Jul 2025 22:32:55 GMT

The latest on Donald Trump demanding a Commanders name change, another player on the NFL top 100 and some social media drama between the team and Terry McLaurin.

Contact: washingtonfootballpod@gmail.com

McLaurin, Wilson, Metcalf

Josh Upton — Tue, 15 Jul 2025 01:01:58 GMT

What does Garrett Wilson's contract extension mean for the Commanders and Terry McLaurin? Plus, another Commander still looking for a deal, and a spicy take from a listener.

Contract: washingtonfootballpod@gmail.com

The WR Room

Josh Upton — Mon, 30 Jun 2025 07:01:11 GMT

A look at the competition for a roster spot and targets among the current Commanders' wide receivers and some thoughts on what a regression would really mean for Washington.

Thoughts on Javon Kinlaw

Josh Upton — Fri, 27 Jun 2025 07:00:26 GMT

Some positive and negative thoughts on the Javon Kinlaw signing, a DC stadium vote update, and a wild story of potential collusion between NFL owners.

Contact: washingtonfootballpod@gmail.com

PFF Position Rankings

Josh Upton — Fri, 20 Jun 2025 07:00:58 GMT

Reviewing PFF's rankings of the top 32 players at every position and gauging how the Commanders roster stacks up with their expectations.

The Running Back Room

Josh Upton — Mon, 09 Jun 2025 07:01:17 GMT

A brief look at the escalation in the noise surrounding Terry McCalurin's contract negotiations. Then we talk about the state of the running back room including potential additions, Brian Robinson Jr's 2025 outlook and Bill's development.

Contact: washingtonfootballpod@gmail.com

JCM's Eligibility Issues

Josh Upton — Mon, 02 Jun 2025 07:30:16 GMT

We start the show with some updated information on how some of Washington's schedule was decided then we get into how Jacory Croskey-Merritt came to be ineligible in 2024.

Contact: washingtonfootballpod@gmail.com

OT-Yays

Josh Upton — Wed, 28 May 2025 23:26:10 GMT

Today marks the start of Washington's OTAs. We get an attendance report, and hear from some big names. Plus, an updated poll on the "Commanders" name popularity.

Contact: washingtonfootballpod@gmail.com

New Rules and Hard Knocks

Josh Upton — Fri, 23 May 2025 07:00:55 GMT

The NFC East will be featured on the 2025 in-season Hard Knocks, the Tush Push stays alive and Dan Quinn gives a graduation speech.

Which Free Agents Should Return in 2026?

Josh Upton — Wed, 14 Jan 2026 00:56:32 GMT

We start the show by getting you caught up on who Washington appears to be targeting for their open Defensive Coordinator position, and some potential QB coaches with interesting ties to the organization. Then, we get into which pending free agents should return to Washington for the 2026 season.

Contact: washingtonfootballpod@gmail.com

Jayden Returning in Minnesota

Josh Upton — Sat, 06 Dec 2025 01:04:20 GMT

We start the show with the news that Jayden Daniels will return from the dislocated elbow and start in Minnesota. Then we get into the other injuries this week, including Noah Brown's potential return and Bobby Wagner's potential absence. We finish the show with some thoughts on the game as the Commanders head into this one as a road favorite over the Vikings.

Contact: washingtonfootballpodcast@gmail.com

Joe Whitt Jr From OTAs

Josh Upton — Wed, 04 Jun 2025 23:43:10 GMT

Some thoughts on what we heard from Joe Whitt Jr. today from OTAs and one about Terry McClaurin's continued absence.

Contact: washingtonfootballpod@gmail.com

Commanders Log

Josh Upton — Fri, 30 May 2025 07:30:13 GMT

The latest Commanders Log gives some insight into the trade offers Washington was fielding throughout the draft and we get a look at the national perspective on the Commanders roster. Plus, a report from Ole George, our man on the ground in DC.

Contact: washingtonfootballpod@gmail.com

The Games Begin

Josh Upton — Fri, 08 Aug 2025 07:00:40 GMT

A preview of the Commanders opening preseason game against the Patriots. Who's in/who's out, players to watch in all three phases, and a quarterback battle?

Contact: washingtonfootballpod@gmail.com

Who is David Blough?

Josh Upton — Thu, 04 Dec 2025 00:40:52 GMT

We start the show by getting to know the Commanders new QB Coach David Blough. Then, a quick update on Jayden Daniels and Washington's playoff hopes. We finish the show with a thought about Joe Whitt Jr's unwillingness to change.

Contact: washingtonfootballpod@gmail.com

The NFL's Luckiest Team

Josh Upton — Wed, 18 Jun 2025 07:00:57 GMT

Taking a look at some data that suggests the 2024 Commanders were the NFL's luckiest team and whether or not that matters heading into the 2025 season.

Contact: washingtonfootballpod@gmail.com

Dan Quinn, Defensive Coordinator

Josh Upton — Tue, 11 Nov 2025 18:39:34 GMT

We start the show with a reaction to Dan Quinn saying that he'll be taking over the Defensive Coordinator role while Joe Whitt Jr. remains on the staff to support. Dan Quinn's new job will be made more difficult by the news of Trey Amos' injury and Daron Payne's suspension. Then, we react to the Commander's 22-44 loss to Detroit.

Contact: washingtonfootballpod@gmail.com

I'm Sorry DeMarcus

Josh Upton — Wed, 24 Jun 2026 23:20:31 GMT

Today on the show we vow to keep the focus forward and on the 2026 Commanders as we head into training camp. Before we lock in that promise, we talk a little bit about Joe Whitt Jr's lack of excuses, Dante Fowler, and DeMarcus Lawrence's comments on signing with Seattle last season. We finish the show with an update on the remaining dates to view open practices, the Commanders #1 fan Brandon Aiyuk, and the Quarterback season 3 trailer.

Contact: Washingtonfootballpod@gmail.com

Christmas Week Takes

Josh Upton — Wed, 31 Dec 2025 00:02:37 GMT

We start the show by going over some popular points of discussion from Christmas with the family: What's up with Sam Hartman, players of the future and more. Then we finish with what the Eagles can gain in Sunday with a win and what Washington can gain from a loss.

Contact: washingtonfootballpod@gmail.com

Commanders Make Honor Roll

Josh Upton — Fri, 28 Feb 2025 07:01:12 GMT

A review of the Commanders improvement on their report card from the NFLPA and a hunch about a pending free agent returning.

Draft and Stadium (Part 2)

Josh Upton — Wed, 30 Apr 2025 23:54:46 GMT

Some final thoughts on what the new stadium deal shows about the Commander's ownership, the player that we can use to gauge the success of this draft, a mysterious Quan Martin injury, and kicker talk.

Contact: washingtonfootballpod@gmail.com

Jayden Getting Mental Reps This Week

Josh Upton — Fri, 19 Sep 2025 03:00:16 GMT

Kliff Kingsbury told reporters today that Mariota is getting the physical reps so far this week and Jayden is getting the mental reps. What would it mean for Washington if Mariota has to start and should the Commanders be overly cautious with Jayden? Also, the Commanders are finally approved to build a new stadium on the RFK site, Preston Smith returns and a new unofficial depth chart.

Contract: washingtonfootballpod@gmail.com

Lattimore Released, Allegretti Extended

Josh Upton — Tue, 03 Mar 2026 00:37:18 GMT

We start with the news that Marshon Lattimore's time in Washington will be coming to a close. Then, we get into Nick Allegretti's extension, Josh Harris still paying for Dan Synder's crimes, and what players at the combine had to say about Washington.

Contact: washingtonfootballpod@gmail.com

The Remaining Promise of the 2024 Class

Josh Upton — Thu, 31 Jul 2025 07:00:46 GMT

What potential still exists for the lesser known players of the 2024 draft class? Plus, roster updates and the final steps before the first stadium vote. And of course... more Terry talk.

Contact: washingtonfootballpod@gmail.com

The Opportunity for Treylon Burks in Washington

Josh Upton — Fri, 29 May 2026 12:51:39 GMT

We start the show with a quick update on the players who attended but did not participate in the first day of OTAs. Then, we talk about finally getting to see Jayden Daniels in Ben Johnson's offense, two years after Johnson declined to interview for Washington's open head coaching position. We finish the show on the concerns for Treylon Burks, and the reasons why he could succeed with the Commanders.

Contact: Washingtonfootballpod@gmail.com

Real Burgundy, Real Gold

Josh Upton — Thu, 10 Jul 2025 00:54:24 GMT

Reaction to the Commanders new "Super Bowl Era" throwback alternate jerseys. Then a collection of smaller items including, Josh Harris' sports empire, the NFL's top 100 and something Deebo said about one of his new teammates.

The Little Things Add Up

Josh Upton — Mon, 11 Nov 2024 00:34:44 GMT

A review of the big plays and their impact on the Commanders 27-28 loss to the Steelers.

(Recent) History

Josh Upton — Thu, 09 Oct 2025 03:09:33 GMT

Taking a look at all of the ways these two teams have crossed paths over the last handful of seasons and the connections between these players, coaches and franchises. Then we'll talk about what the bye week could mean for the Bears, and where Washington's opportunity could be in this game.

Contact: washingtonfootballpod@gmail.com

One of the Games That Counts the Most

Josh Upton — Sat, 18 Oct 2025 04:41:49 GMT

First we hear from a couple players about what this game means, and what the challenge will be for the secondary with CeeDee Lamb returning. Then, an update on the latest injury reports, the Commanders latest signing, and some thoughts on Sunday's matchup with the Cowboys.

Commanders are Lost Once Again

Josh Upton — Tue, 09 Dec 2025 00:58:43 GMT

Reacting to the Commanders embarrassing 31-0 loss to the Vikings. In this episode we talk about the team overhyping their Broncos loss, pulling Jayden Daniels, and what this season means for Adam Peters and Dan Quinn.

Contact: washingtonfootballpod@gmail.com

Jayden Interviewed on Radio Row

Josh Upton — Fri, 06 Feb 2026 00:34:02 GMT

On this episode we get caught up on the latest news on the defensive coaching staff and react to Jayden Daniel's radio row interviews from the Super Bowl.

contact: washingtonfootballpod@gmail.com

Reasons for Hope

Josh Upton — Sat, 24 Jan 2026 00:13:11 GMT

We start the show with an update on a couple new Defensive Coordinator interviews, and the pros and cons of the Anthony Lynn potentially ending up in Buffalo. Then, we give you some reasons to be optimistic about the current state of the Commanders.

One Final Game

Josh Upton — Sat, 03 Jan 2026 01:14:26 GMT

The last episode of the 2025 season! We get caught up on injuries for both teams, Washington captains, and avoiding embarrassment in Philly.

Contact: washingtonfootballpod@gmail.com

A Stronger Schedule

Josh Upton — Fri, 06 Jun 2025 07:01:01 GMT

We start the show with the noise surrounding the Terry McClaurin contract situation, then we discuss Washington's in improvement in PFF roster rankings and what these ranking tell us about their strength of schedule.

Contact: washingtonfootballpod@gmail.com

The Schedule + Quarterback News

Josh Upton — Fri, 15 May 2026 23:36:21 GMT

We start the show by reacting to the Commanders schedule. 4 primetime games, and a few other national window games isn't bad for a team coming off of a 5-12 season. Then we get into Athan Kaliakmanis' draft position, and whether Washington would've been able to sign him as a UDFA. We finish the show by reacting to the news that Jayden Daniels' 2025 season will be featured on Netflix's Quarterback.

Contact: Washingtonfootballpod@gmail.com

No News Good News?

Josh Upton — Tue, 17 Jun 2025 01:30:54 GMT

Some thoughts on the silence around Noah Brown's injury and an update on contract negotiations between the Bengals and Trey Hendrickson.

David Blough, Offensive Coordinator

Josh Upton — Sat, 10 Jan 2026 00:59:31 GMT

The Commander announced on Friday night that they'd be promoting QBs coach David Blough to Offensive Coordinator. We talk about some pros and cons of the hire, David Blough's background, and the other candidates they'd spoken to. We finish the show with the candidates they've interviewed for the open Defensive Coordinator position and Marshon Lattimore's arrest.

Contact: washingtonfootballpod@gmail.com

NFC East: Giants Offseason Update

Josh Upton — Tue, 25 Mar 2025 00:01:35 GMT

A look at the Giants offseason moves so far and an update on their QB search.

Freak Accidents

Josh Upton — Thu, 18 Dec 2025 00:08:53 GMT

We continue the Jayden Daniels discussion by reacting to the team reinforcing that Jayden has not been cleared to play, followed by what Mariota can improve on over the last 3 games. Then, we get into the dangers of Jayden calling his injuries this season "freak accidents".

Contact: washingtonfootballpod@gmail.com

Defense Dominant in Opener

Josh Upton — Sun, 07 Sep 2025 23:42:23 GMT

The defensive line was dominant, the offense was sloppy, but the Commanders are 1-0. Thoughts on their 21-6 win over the Giants in the season opener.

What the Commanders Log Revealed About Washington's Draft

Josh Upton — Fri, 12 Jun 2026 23:04:08 GMT

The latest Commanders log recaps the draft from the team's perspective. In this episode we talk through the thought process behind each pick, who was consulted, and the trade offers we know the team received.

Contact: Washingtonfootballpod@gmail.com

Should Dan Quinn Keep the DC Job?

Josh Upton — Wed, 21 Jan 2026 00:47:46 GMT

We start the show with the news from the division weekend that's relevant to Washington, including John Harbaugh hired as the Giants Head Coach, more of Jayden's draft classmates in the championship round, and Sean McDermott fired in Buffalo. Then we catch up on the coaching search and whether it's becoming more likely that Dan Quinn is the DC next season.

Contact: washingtonfootballpod@gmail.com

Commanders Offseason Recap

Josh Upton — Mon, 01 Sep 2025 18:41:00 GMT

As we turn the page and start to prepare for week 1, we take a look back at the big news from this offseason. Tune in to get caught up on anything you might've missed between the NFC Championship game loss and today.

Contact: washingtonfootballpod@gmail.com

40 Days Until Training Camp

Josh Upton — Fri, 13 Jun 2025 07:01:11 GMT

Mini camp concludes with some news on some potential key contributors in 2025. Then we review what we learned through this offseason period as the Commanders wrap up their last practices until training camp.

Dan Quinn's Next Step

Josh Upton — Mon, 19 May 2025 22:44:24 GMT

What does Dan Quinn need to do to be considered among the league's top coaches? Plus, one Commander gives his thoughts on whether or not the tush push should be banned.

Contact: washingtonfootballpod@gmail.com

Return to DC Imminent

Josh Upton — Wed, 16 Apr 2025 23:49:12 GMT

The Commanders and DC are reportedly close to a deal that could finally bring the team back to the RFK site. Plus, the team starts a draft tradition and a player ties the knot.

Contact: washingtonfootballpod@gmail.com

When Will Washington Host a Superbowl?

Josh Upton — Mon, 18 May 2026 23:18:34 GMT

In this episode we run through some of the latest news surrounding the Commanders including the two joint practices that have been announced, Daronte Jones in the NFL accelerator program, and Roger Goodell on when Washington might host a Super Bowl. Then we get into the idea that both Diggs brothers are still free agents and could be fits in Washington.

Contact: Washingtonfootballpod@gmail.com

Measured or Aggressive This Offseason

Josh Upton — Wed, 19 Feb 2025 06:00:47 GMT

We start the show with a discussion about wether the Commanders should take an aggressive or a measured approach to this offseason? Then we wrap it up with a quick discussion about whether or not a sophomore slump is anything worry about with Jayden Daniels.

DC to Host NFL Draft

Josh Upton — Mon, 05 May 2025 22:59:36 GMT

NFL announces that Washington DC will host the 2027 NFL draft, and the newest Commanders get their numbers.

Officially Free Agency

Josh Upton — Wed, 12 Mar 2025 23:09:04 GMT

Breaking down the latest Commanders additions, and the ones that got away.

Bears Get Revenge

Josh Upton — Tue, 14 Oct 2025 05:17:55 GMT

The Commanders turn it over 3 times and fall to the Bears 24-25 at home on Monday Night Football. In the episode we look at another slow start, the miscues from Washington's best players, and a team that continues to ride the rollercoaster.

What We Learned Day One of OTAs

Josh Upton — Wed, 27 May 2026 23:40:36 GMT

Today the Commanders started the OTA period of their offseason giving us some new insights into how the installs are going, what the defense might look like, and the battle for kicker. The team starts OTAs with perfect attendance, including Laremy Tunsil, another show of urgency from this group. Outside of OTAs, Santana Moss is recognized and a former player has some harsh words for Jay Gruden.

Contact: Washingtonfootballpod@gmail.com

Optimistic or Pessimistic on Deebo Trade

Josh Upton — Tue, 04 Mar 2025 00:50:31 GMT

On Saturday the Commanders traded a 2025 5th round pick to the 49ers for Wide Receiver Deebo Samuel. In this episode, we give you reasons for optimism and pessimism about the trade.

A Hurt Locker Room

Josh Upton — Tue, 12 Nov 2024 00:45:13 GMT

Get updated on some of the talk coming out of the Commanders locker room after the Commanders 27-28 loss to the Steelers as well as some interesting post game answers from Steelers head coach Mike Tomlin.

Power Rankings Review

Josh Upton — Fri, 02 May 2025 23:03:56 GMT

A look at where some national media outlets now have the Commanders ranked among the league's best after the draft.

Contact: washingtonfootballpod@gmail.com

Regression

Josh Upton — Thu, 20 Nov 2025 00:07:22 GMT

We start with an update from ESPN's Jeremy Fowler on the Jayden Daniels timeline, then we talk about how some of the biggest plays that have undone Washington's season had an opposite play in 2024.

Contact: washingtonfootballpod@gmail.com

CODE RED: Terry Requests Trade

Josh Upton — Thu, 31 Jul 2025 23:23:48 GMT

Instant reaction to the breaking news that Terry Mclaurin has requested a trade.

Contact: washingtonfootballpod@gmail.com

Who is Ale Kaho?

Josh Upton — Fri, 29 Aug 2025 07:30:12 GMT

The show starts with quick reaction to the news that the Cowboys have traded Micah Parsons to the Packers. Then, we introduce you to the Commanders newest linebacker, Ale Kaho, and get you caught up on the new numbers some Commanders will be wearing this season.

Contact: washingtonfootballpod@gmail.com

Dan Quinn Talks Identity

Josh Upton — Thu, 04 Sep 2025 03:46:30 GMT

An update on the first injury reports of the week, and the latest on the Commanders roster. Then, we talk about the one word Dan Quinn has on his mind heading into week one: identity.

Contact: washingtonfootballpod@gmail.com

A Big Hat to Fill

Josh Upton — Thu, 21 Aug 2025 03:19:42 GMT

We start this episode with what Dan Quinn liked and didn't like from Washington's preseason loss to the Bengals on Monday night. Then, we get into what Brian Robinson Jr's impending departure means for the rest of the running back room and some thoughts on the next steps in the Terry McLaurin saga.

Contact: washingtonfootballpod@gmail.com

The Top 30 Visitors

Josh Upton — Fri, 11 Apr 2025 07:30:12 GMT

A look at the draft profiles of the 7 players Washington has brought in for top 30 visits.

Contact: washingtonfootballpod@gmail.com

How High Are Their Draft Stakes?

Josh Upton — Wed, 09 Apr 2025 07:30:23 GMT

Washington enters the 2025 as one of the oldest teams in the league and they've only got 5 draft picks. How important is it that they get it right this year?

Contact: washingtonfootballpod@gmail.com

A Reading of the Mocks

Josh Upton — Wed, 02 Apr 2025 07:30:14 GMT

Dan Quinn speaks to the media at the NFL Owners Meetings and we review who some of the most prominent NFL draft analysts think Washington could take at 29.

A Dream Draft Scenario

Josh Upton — Fri, 21 Mar 2025 08:00:40 GMT

Washington signs former Cowboys WR Michael Gallup, Deebo Samuel gets a restructured contract, and Washington's dream scenario for a 1st round trade partner.

Quinn Wins TAPS Award

Josh Upton — Fri, 28 Mar 2025 07:30:13 GMT

Dan Quinn wins the TAPS 2025 Ted Stevens Leadership Award and the possibility that Tivita Prichard could join his former teammate Andrew Luck back at their alma mater.

TAPS is the national nonprofit organization providing compassionate care and comprehensive resources to all those grieving a death in the military or veteran community.

For more information on TAPS visit: https://www.taps.org/

NFC East: Cowboys Offseason Update

Josh Upton — Fri, 04 Apr 2025 07:30:17 GMT

Taking a look at Cowboys offseason from their bizarre coaching search, to free agency additions and their new backup Quarterback.

Hard Knocks Rule Change

Josh Upton — Mon, 07 Apr 2025 23:56:12 GMT

The Commanders hire Wes Welker to work with both the personnel and coaching staffs and Hard Knocks makes a rule change that could make the Commanders eligible for the "training camp" version of the show this season.

Centers of Attention

Josh Upton — Thu, 02 Apr 2026 00:13:11 GMT

Dan Quinn made headlines this week for saying they didn't explore trading Tyler Biadasz, but that wasn't the only interesting thing he had to say about a center this week. We talk about those comments, Josh Harris' take on free agency and flag football, and the Commanders newest defensive lineman.

Contact: Washingtonfootballpod@gmail.com

Burgundy vs. Gold

Josh Upton — Wed, 13 Aug 2025 07:40:09 GMT

Reaction to the Commanders burgundy and gold scrimmage including injury updates, offensive struggles and what we make of this dominant camp defense.

Contact: washingtonfootballpod@gmail.com

Free Agency Looms

Josh Upton — Fri, 06 Mar 2026 23:44:44 GMT

The news surrounding the Commanders is that they'll be aggressive during this free agency period. With legal tampering opening on Monday we discuss what that may look like, and if this will be the year that the Commanders hit the gas. Then we talk about the players Washington has already resigned and give some thoughts on Brandon Aiyuk as we move closer to his release.

Contact: washingtonfootballpod@gmail.com

The Journey Begins

Josh Upton — Thu, 24 Jul 2025 02:27:40 GMT

Dan Quinn kicks off the first on field day of training camp, and gives a couple key injury updates. Then, Jayden talks putting on muscle and an quick update on Terry and the Stadium deal.

Seahawks Deliver Knockout Blow to Commanders' Season

Josh Upton — Tue, 04 Nov 2025 00:10:55 GMT

We start the show by thinking back to other seasons that have gone awry in the wake of Washington being blown out again, on the way to their 4th straight loss. Then we talk about Jayden Daniels' injury and how the coaching staff approached that final drive and wrap up with some thoughts about this latest performance.

contact: washingtonfootballpod@gmail.com

Things About to Turn for Commanders?

Josh Upton — Sat, 08 Nov 2025 00:44:31 GMT

First, we update on why Joe Whitt Jr is coming down from the booth to the sideline and the latest on Jayden Daniels' elbow injury. Then we preview the Commanders matchup with the Lions and Dan Quinn saying that he has a sense that things are about to turn in Washington.

Contact: washingtonfootballpod@gmail.com

Sticking to the Plan

Josh Upton — Thu, 12 Mar 2026 00:05:51 GMT

After a long and stressful Tuesday the Commanders have picked it up again and signed a few more players, including another DE and their first offensive signing. Adam Peters said he wanted to get younger and faster and he's living those words with these signings. We talk about the new additions, some comments from Marcus Mariota and Nick Allegretti, and the Trey Hendrickson speculation finally coming to an end.

Contact: washingtonfootballpod@gmail.com

It's Miller Time

Josh Upton — Fri, 18 Jul 2025 07:00:25 GMT

The Commanders finally add a pass rusher by signing two time Super Bowl Champion Von Miller to a one year deal, then they sign their last unsigned draft pick a day before rookies report to training camp. The show closes with Noah Brown getting another shoutout from a teammate and another Commander showing up in the NFL top 100 players list.

contact: washingtonfootballpod@gmail.com

WRs: Two Stay, One Goes

Josh Upton — Fri, 14 Mar 2025 08:00:36 GMT

A welcome back to two returning Commander's receivers and a good-bye to another. Plus, Washington's opportunities to get better in the draft and DJ Reed admits Washington was among his top choices.

Joe Whitt Jr Trading the Booth for the Sideline

Josh Upton — Thu, 06 Nov 2025 03:45:13 GMT

Today's show:

Dan Campbell's thoughts on Dan Quinn's decision to leave Jayden Daniels in the game on Sunday night.
Jayden injury return timeline
Why is Joe Whitt Jr coming down from the booth to the sideline?
Washington injury report
Frankie Luvu suspension update
Commanders and Lions locker mental state heading into this week
NFC East trade deadline update

Contact: washingtonfootballpod@gmail.com

Thoughts from Dan Quinn and Sonny Styles at Mini Camp

Josh Upton — Tue, 16 Jun 2026 23:49:16 GMT

Today we heard from Dan Quinn and Sonny Styles from day one for mini camp. Dan Quinn praised Styles and his new coordinators and gave a thought about what he's doing differently this year. Styles expressed ease in picking up the new defense, and seemed relaxed as he settles into the NFL. In this episode, we talk through both press conferences, the young wide receivers, and a final thought on the old uniforms.

Contact: washingtonfootballpod@gmail.com

Dan Quinn and Mike McDaniel

Josh Upton — Thu, 13 Nov 2025 01:29:41 GMT

Some final thoughts on the Joe Whitt Jr demotion, and Daron Payne's suspension being upheld. Then we get into the relationship between Mike McDaniel and Dan Quinn, and how Mike McDaniel came to credit Dan Quinn and other for his NFL success. Finally, we end with some thoughts on the Commanders MegaBowl matchup with the Dolphins.

Contact: washingtonfootballpod@gmail.com

Still No DC in Washington

Josh Upton — Sat, 17 Jan 2026 01:17:21 GMT

A couple stories out of Washington this week reunite the team with it's past, we saw renderings of what the new stadium could look like on the site of the original RFK stadium, and DJ Williams was hired as the Commanders QB Coach. We start the show with a reaction to both stories and the news that Danny Etling will also be joining the staff. Then we talk about the praise thrown David Blough's way this week, the importance of the DC hire, and John Harbaugh still not officially coaching in New York.

Quinn and Peters Talk Players at the Combine

Josh Upton — Thu, 26 Feb 2026 00:34:45 GMT

Across their media availability's at the combine Dan Quinn and Adam Peters addressed the future of several current Commanders, and a couple who could find themselves in Washington next season. We react to those comments, Brian Johnson leaving the coaching staff, and the news that Washington will be back in London in 2026.

Contact: washingtonfootballpod@gmail.com

The Newest Commanders Get Their Numbers

Josh Upton — Mon, 11 May 2026 23:52:00 GMT

We start the show with the news Taylor Heinicke's retirement after 7 NFL seasons. Then we get into the new numbers the free agents and rookies will be wearing in the 2026 season, and what we know so far about the team's upcoming schedule.

Contact: washingtonfootballpod@gmail.com

Jayden Out For MNF Against Chiefs

Josh Upton — Thu, 23 Oct 2025 01:20:19 GMT

With the Commanders off for the day we got reports that Jayden Daniels will miss his 3rd start of the season when Washington travels to Kansas City to take on the Chiefs. We react to that news, talk about whether the season is lost at this point, and a scary thought about the rest of the season in the wake of a devastating loss to the Bears.

Contact: washingtonfootballpod@gmail.com

Commanders Top 10 in Roster Improvement

Josh Upton — Wed, 25 Mar 2026 23:09:07 GMT

We start the show by reacting to ESPN ranking the Commanders free agency class in the top 10 in terms of improved rosters, what they liked and didn't like about Washington's newest additions. Then we update you on the latest top 30 visits, more new uniform hints and Bobby Wagner's opportunity to move up on the all time tackles list.

Contact: Washingtonfootballpod@gmail.com

Adam Peters Speaks at NFL Owners Meetings

Josh Upton — Mon, 31 Mar 2025 23:56:25 GMT

Adam Peters talks Terry extension, free agency strategy and draft flexibility at NFL Owners Meetings. Plus, Jon Allen joins the Rich Eisen Show and Stanford finds a football coach.

Jayden Daniels vs. Tom Brady

Josh Upton — Thu, 15 Jan 2026 01:09:35 GMT

In Commanders news today, the team interviewed Brian Flores for their open Defensive Coordinator position, and it was announced that Jayden Daniels and Tom Brady would face off against each other in the Fanatics Flag Football Classic this March. We react to both, and take a look at the other DC candidate to be announced this week.

Contact: washingtonfootballpod@gmail.com

Can Commanders Turn it Around Against Chiefs?

Josh Upton — Sun, 26 Oct 2025 21:56:00 GMT

We finally here from Dan Quinn and Joe Whitt Jr about the changes they're making to this defense. Will it be enough to produce a solid performance against the Chiefs and what can we learn about this team even if they suffer a third straight loss.

Contact: washingtonfootballpod@gmail.com

Wagner, McCaffrey, & Ertz

Josh Upton — Tue, 07 Oct 2025 03:14:27 GMT

Reviewing the unseen impacts of Bobby Wagner and Luke McCaffrey. Then, an update on the last time Ertz was held catchless and thoughts on Chris Paul finally cracking the starting lineup.

Contact: washingtonfootballpod@gmail.com

Another 2025 Unknown

Josh Upton — Sun, 06 Jul 2025 18:29:08 GMT

What unknowns remain on Washington's coaching staff and how can they be resolved this season? Then, an update on the NFL top 100 and report from Ol' George, our man on the ground in DC.

The Commander Way

Josh Upton — Sat, 28 Feb 2026 00:06:49 GMT

We start the show with the latest updates on the Commander's offensive coaching staff, and the news that Tyler Biadasz was released. Then we react to comments from Adam Peters on what he's looking for in a Commander, and another impressive performance in the NFLPA's report card.

Contact: washingtonfootballpod@gmail.com