<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Unshakeable Within]]></title><description><![CDATA[<p><b>Unshakeable Within</b> is a podcast for anyone longing to feel calmer, clearer, and more grounded — no matter what life throws your way.</p><p></p><p>Hosted by Grier Cooper, the show explores nervous system regulation, mindfulness, meditation, resilience, healing, and the practices that help us return to ourselves when life feels uncertain, demanding, or overwhelming.</p><p></p><p>Through personal stories, practical tools, neuroscience, contemplative wisdom, and conversations with psychologists, scientists, meditation teachers, healers, and other thoughtful guests, each episode offers a pathway toward greater inner steadiness, self-trust, and peace.</p><p></p><p>You’ll hear conversations about anxiety and overwhelm, the mind-body connection, emotional resilience, relationships, life transitions, spirituality, creativity, and what it means to live with greater presence and intention.</p><p></p><p>Because being unshakeable doesn’t mean nothing ever affects you. It means building the inner resources to stay connected to yourself, even when life is changing around you.</p><p></p><p>Whether you’re navigating a difficult season, recovering from chronic stress or anxiety, or simply wanting to feel more centered and at home in your own life, <b>Unshakeable Within</b> is a place to slow down, listen inward, and remember that steadiness can be cultivated.</p><p></p><p>Come home to yourself.</p>]]></description><link>www.unshakeablewithinpodcast.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Tue, 13 Oct 2026 01:26:03 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/Wx1XxrA1.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Grier Cooper]]></author><pubDate>Tue, 08 Sep 2026 19:18:23 GMT</pubDate><copyright><![CDATA[2026 Grier Cooper]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Mental Health]]></category><category><![CDATA[Spirituality]]></category><itunes:author>Grier Cooper</itunes:author><itunes:summary>&lt;p&gt;&lt;b&gt;Unshakeable Within&lt;/b&gt; is a podcast for anyone longing to feel calmer, clearer, and more grounded — no matter what life throws your way.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Hosted by Grier Cooper, the show explores nervous system regulation, mindfulness, meditation, resilience, healing, and the practices that help us return to ourselves when life feels uncertain, demanding, or overwhelming.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Through personal stories, practical tools, neuroscience, contemplative wisdom, and conversations with psychologists, scientists, meditation teachers, healers, and other thoughtful guests, each episode offers a pathway toward greater inner steadiness, self-trust, and peace.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;You’ll hear conversations about anxiety and overwhelm, the mind-body connection, emotional resilience, relationships, life transitions, spirituality, creativity, and what it means to live with greater presence and intention.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Because being unshakeable doesn’t mean nothing ever affects you. It means building the inner resources to stay connected to yourself, even when life is changing around you.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Whether you’re navigating a difficult season, recovering from chronic stress or anxiety, or simply wanting to feel more centered and at home in your own life, &lt;b&gt;Unshakeable Within&lt;/b&gt; is a place to slow down, listen inward, and remember that steadiness can be cultivated.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Come home to yourself.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Grier Cooper</itunes:name><itunes:email>griercooper@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ad4b20e2-842a-4126-82f6-2fcfa3a67c65/logos/c7f83716-4f9b-45da-b73b-275f52e6b7cd.jpeg"/><item><title><![CDATA[Episode 3: What if Your Inner Peace Didn't Depend on Everything Going Right?]]></title><description><![CDATA[<p>It’s easy to feel peaceful when life is cooperating. But what happens when plans change, relationships become difficult, or life delivers something you never saw coming?</p><p>In this episode of <i><em>Unshakeable Within</em></i>, Grier explores the possibility of creating a deeper kind of peace—one that isn’t dependent on perfect circumstances. You’ll discover why inner steadiness doesn’t come from controlling everything around you, but from changing the way you meet what happens.</p><p>Because life will always contain uncertainty, change, and unexpected challenges. <b><strong>Being unshakeable isn’t about creating a life where nothing goes wrong. It’s about cultivating a place within yourself you know how to return to—whatever life brings.</strong></b></p>]]></description><guid isPermaLink="false">ccefb70b-2164-4f5e-80dd-778680c89f53</guid><dc:creator><![CDATA[Grier Cooper]]></dc:creator><pubDate>Thu, 08 Oct 2026 07:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c2ca96b1ba5f312b54fb2a30bbea5b53a16aacc249e7471fefe246341c3583e0/eyJlcGlzb2RlSWQiOiJjY2VmYjcwYi0yMTY0LTRmNWUtODBkZC03Nzg2ODBjODlmNTMiLCJwb2RjYXN0SWQiOiJhZDRiMjBlMi04NDJhLTQxMjYtODJmNi0yZmNmYTNhNjdjNjUiLCJhY2NvdW50SWQiOiI2ODlkMmE5ODI5YzMxOTEyOTRjODViYTIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5ZjUwNmMxYTVjYTI5MTRlYjQxNDJiL2dyaWVyLWNvb3BlcnMtc3R1ZGlvLTIwMjYtMTAtNV9fMjEtMzQtMzYubXAzIn0=.mp3" length="41764301" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ad4b20e2-842a-4126-82f6-2fcfa3a67c65/episodes/ccefb70b-2164-4f5e-80dd-778680c89f53/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;It’s easy to feel peaceful when life is cooperating. But what happens when plans change, relationships become difficult, or life delivers something you never saw coming?&lt;/p&gt;&lt;p&gt;In this episode of &lt;i&gt;&lt;em&gt;Unshakeable Within&lt;/em&gt;&lt;/i&gt;, Grier explores the possibility of creating a deeper kind of peace—one that isn’t dependent on perfect circumstances. You’ll discover why inner steadiness doesn’t come from controlling everything around you, but from changing the way you meet what happens.&lt;/p&gt;&lt;p&gt;Because life will always contain uncertainty, change, and unexpected challenges. &lt;b&gt;&lt;strong&gt;Being unshakeable isn’t about creating a life where nothing goes wrong. It’s about cultivating a place within yourself you know how to return to—whatever life brings.&lt;/strong&gt;&lt;/b&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:21:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ad4b20e2-842a-4126-82f6-2fcfa3a67c65/logos/c7f83716-4f9b-45da-b73b-275f52e6b7cd.jpeg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Episode 3: What if Your Inner Peace Didn&apos;t Depend on Everything Going Right?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 1: Your Nervous System Isn't Broken]]></title><description><![CDATA[<p>What if the anxiety, overwhelm, or reactivity you experience isn’t a sign that something is wrong with you—but evidence of a nervous system trying to protect you?</p><p>In this first episode of <i><em>Unshakeable Within</em></i>, Grier explores why your nervous system responds the way it does, how protective patterns develop, and why understanding those patterns can change your relationship with yourself. You’ll discover a more compassionate way to interpret what’s happening inside your body—and why healing begins not by fighting your nervous system, but by learning to work with it.</p><p><b><strong>Your nervous system isn’t broken. It’s been trying to keep you safe. And it can learn something new.</strong></b></p>]]></description><guid isPermaLink="false">0c7da640-d32e-469c-a59a-71a7f900cae4</guid><dc:creator><![CDATA[Grier Cooper]]></dc:creator><pubDate>Thu, 08 Oct 2026 07:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/dc3c3d3e617a2649336f98085fd1ff2a30f0fcd0fb722da3eb342cfb7356e657/eyJlcGlzb2RlSWQiOiIwYzdkYTY0MC1kMzJlLTQ2OWMtYTU5YS03MWE3ZjkwMGNhZTQiLCJwb2RjYXN0SWQiOiJhZDRiMjBlMi04NDJhLTQxMjYtODJmNi0yZmNmYTNhNjdjNjUiLCJhY2NvdW50SWQiOiI2ODlkMmE5ODI5YzMxOTEyOTRjODViYTIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFjN2UwYTI5NjRkZjY5MzQ0ZWFiNjY0L2dyaWVyLWNvb3BlcnMtc3R1ZGlvLTIwMjYtMTAtOF9fMTgtMjctNDcubXAzIn0=.mp3" length="29752154" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ad4b20e2-842a-4126-82f6-2fcfa3a67c65/episodes/0c7da640-d32e-469c-a59a-71a7f900cae4/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What if the anxiety, overwhelm, or reactivity you experience isn’t a sign that something is wrong with you—but evidence of a nervous system trying to protect you?&lt;/p&gt;&lt;p&gt;In this first episode of &lt;i&gt;&lt;em&gt;Unshakeable Within&lt;/em&gt;&lt;/i&gt;, Grier explores why your nervous system responds the way it does, how protective patterns develop, and why understanding those patterns can change your relationship with yourself. You’ll discover a more compassionate way to interpret what’s happening inside your body—and why healing begins not by fighting your nervous system, but by learning to work with it.&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;strong&gt;Your nervous system isn’t broken. It’s been trying to keep you safe. And it can learn something new.&lt;/strong&gt;&lt;/b&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:15:30</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ad4b20e2-842a-4126-82f6-2fcfa3a67c65/logos/c7f83716-4f9b-45da-b73b-275f52e6b7cd.jpeg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Episode 1: Your Nervous System Isn&apos;t Broken</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 2: How to Feel Calm in an Uncertain World]]></title><description><![CDATA[<p><b><strong>How to Feel Calm in an Uncertain World</strong></b></p><p>When life feels unpredictable, it’s easy to believe that you’ll finally feel calm once everything settles down. But what if inner peace doesn’t have to depend on what’s happening around you?</p><p>In this episode of <i><em>Unshakeable Within</em></i>, Grier explores what it really means to cultivate steadiness in the midst of uncertainty. You’ll learn why trying to control the uncontrollable can keep your nervous system on high alert—and how to begin creating a sense of safety, presence, and trust from within.</p><p><b><strong>Because being unshakeable doesn’t mean nothing ever shakes you. It means knowing how to find your way back to yourself when it does.</strong></b></p>]]></description><guid isPermaLink="false">30f2a59a-7fa9-476e-b318-314148852ec8</guid><dc:creator><![CDATA[Grier Cooper]]></dc:creator><pubDate>Thu, 08 Oct 2026 07:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fc51b35be09ab75042f286a99392ee0a0bec73d97962accd85e3a1ab46cf7b99/eyJlcGlzb2RlSWQiOiIzMGYyYTU5YS03ZmE5LTQ3NmUtYjMxOC0zMTQxNDg4NTJlYzgiLCJwb2RjYXN0SWQiOiJhZDRiMjBlMi04NDJhLTQxMjYtODJmNi0yZmNmYTNhNjdjNjUiLCJhY2NvdW50SWQiOiI2ODlkMmE5ODI5YzMxOTEyOTRjODViYTIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5NzBmYTA1ODJkYjFlOGI5M2UwZTYzL2dyaWVyLWNvb3BlcnMtc3R1ZGlvLTIwMjYtMTAtNV9fMjEtMjEtMzAubXAzIn0=.mp3" length="43739576" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ad4b20e2-842a-4126-82f6-2fcfa3a67c65/episodes/30f2a59a-7fa9-476e-b318-314148852ec8/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;b&gt;&lt;strong&gt;How to Feel Calm in an Uncertain World&lt;/strong&gt;&lt;/b&gt;&lt;/p&gt;&lt;p&gt;When life feels unpredictable, it’s easy to believe that you’ll finally feel calm once everything settles down. But what if inner peace doesn’t have to depend on what’s happening around you?&lt;/p&gt;&lt;p&gt;In this episode of &lt;i&gt;&lt;em&gt;Unshakeable Within&lt;/em&gt;&lt;/i&gt;, Grier explores what it really means to cultivate steadiness in the midst of uncertainty. You’ll learn why trying to control the uncontrollable can keep your nervous system on high alert—and how to begin creating a sense of safety, presence, and trust from within.&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;strong&gt;Because being unshakeable doesn’t mean nothing ever shakes you. It means knowing how to find your way back to yourself when it does.&lt;/strong&gt;&lt;/b&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:22:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ad4b20e2-842a-4126-82f6-2fcfa3a67c65/logos/c7f83716-4f9b-45da-b73b-275f52e6b7cd.jpeg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Episode 2: How to Feel Calm in an Uncertain World</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Unshakeable Within: Trailer]]></title><description><![CDATA[<p>Welcome to <i>Unshakeable Within</i>. In this short trailer, Grier Cooper introduces the heart of the podcast: cultivating a calmer nervous system, a clearer mind, and the inner steadiness to meet life with greater resilience, trust, and peace. Expect personal stories, practical tools, neuroscience, meditation, contemplative wisdom, and thoughtful conversations designed to help you come home to yourself.</p>]]></description><guid isPermaLink="false">85ce57ee-3699-412f-9e0f-e793af8d8ce7</guid><dc:creator><![CDATA[Grier Cooper]]></dc:creator><pubDate>Tue, 08 Sep 2026 21:07:23 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/cbb820341f7efa51dddd89d43962d8dc0f0f8b633dd42ede893c4428122d0b0d/eyJlcGlzb2RlSWQiOiI4NWNlNTdlZS0zNjk5LTQxMmYtOWUwZi1lNzkzYWY4ZDhjZTciLCJwb2RjYXN0SWQiOiJhZDRiMjBlMi04NDJhLTQxMjYtODJmNi0yZmNmYTNhNjdjNjUiLCJhY2NvdW50SWQiOiI2ODlkMmE5ODI5YzMxOTEyOTRjODViYTIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFhMDcyMWRkNmI0MmM4NjJkYjk4ZDBlL2dyaWVyLWNvb3BlcnMtc3R1ZGlvLTIwMjYtOS04X18yMS03LTI3Lm1wMyJ9.mp3" length="2823044" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ad4b20e2-842a-4126-82f6-2fcfa3a67c65/episodes/85ce57ee-3699-412f-9e0f-e793af8d8ce7/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Welcome to &lt;i&gt;Unshakeable Within&lt;/i&gt;. In this short trailer, Grier Cooper introduces the heart of the podcast: cultivating a calmer nervous system, a clearer mind, and the inner steadiness to meet life with greater resilience, trust, and peace. Expect personal stories, practical tools, neuroscience, meditation, contemplative wisdom, and thoughtful conversations designed to help you come home to yourself.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:01:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ad4b20e2-842a-4126-82f6-2fcfa3a67c65/logos/c7f83716-4f9b-45da-b73b-275f52e6b7cd.jpeg"/><itunes:title>Unshakeable Within: Trailer</itunes:title><itunes:episodeType>trailer</itunes:episodeType></item></channel></rss>