<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[MissFits with Brooke and Kelly]]></title><description><![CDATA[<p>Two women. Many thoughts. Zero chance of staying on topic.</p><p></p><p>Welcome to MissFits, where fitness meets real life and everything is talked about! Brooke &amp; Kelly talk on a variety of subjects, mostly related to fitness, wellness, and bodybuilding, but anything can make its way into the conversation. </p><p></p><p>It is unfiltered, unpredictable, and occasionally controversial. Basically, we are figuring it out as we go!</p><p></p><p>Come be a MissFit with us!</p>]]></description><link>https://youtube.com/@missfitswithbrookeandkelly?si=hDczRN1r78lT7PRX</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 10 Sep 2026 07:06:33 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/WjjMjrYX.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Brooke Caperton and Kelly Wigton]]></author><pubDate>Tue, 25 Aug 2026 00:14:42 GMT</pubDate><copyright><![CDATA[2026 Brooke Caperton and Kelly Wigton]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Health & Fitness]]></category><category><![CDATA[Fitness]]></category><itunes:author>Brooke Caperton and Kelly Wigton</itunes:author><itunes:summary>&lt;p&gt;Two women. Many thoughts. Zero chance of staying on topic.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Welcome to MissFits, where fitness meets real life and everything is talked about! Brooke &amp;amp; Kelly talk on a variety of subjects, mostly related to fitness, wellness, and bodybuilding, but anything can make its way into the conversation. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;It is unfiltered, unpredictable, and occasionally controversial. Basically, we are figuring it out as we go!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Come be a MissFit with us!&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Brooke Caperton and Kelly Wigton</itunes:name><itunes:email>brookecaperton@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8be4592e-b043-4b54-a009-69722099f49f/logos/1271804b-cfb4-4aa7-bfb5-a3e5fc694154.png"/><item><title><![CDATA[Episode 3: Things We Wish We Knew Before Our First Competition]]></title><description><![CDATA[<p>Brooke and Kelly dive into things they wish they knew before they stepped on stage for the first time. They provide much needed advice for new competitors in bodybuilding. They talk tan, bikini, posing, and much more!</p>]]></description><guid isPermaLink="false">cc90abd5-7332-4dda-bd82-0c808a3e3b91</guid><dc:creator><![CDATA[Brooke Caperton and Kelly Wigton]]></dc:creator><pubDate>Mon, 07 Sep 2026 11:45:45 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5595599c36f30adf53355701a3834b5570c0cd8e4c94026bd5dc524547113abf/eyJlcGlzb2RlSWQiOiJjYzkwYWJkNS03MzMyLTRkZGEtYmQ4Mi0wYzgwOGEzZTNiOTEiLCJwb2RjYXN0SWQiOiI4YmU0NTkyZS1iMDQzLTRiNTQtYTAwOS02OTcyMjA5OWY0OWYiLCJhY2NvdW50SWQiOiI2YThiNWIyY2NmYTE0ZjViNDI2NWY3YzIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5NmYwNWM4ZDNiNmFmMzdmNzc4NWM5L2Jyb29rZS1jYXBlcnRvbnMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtOS0xX18xNy0zMy00OC5tcDMifQ==.mp3" length="106082368" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/8be4592e-b043-4b54-a009-69722099f49f/episodes/cc90abd5-7332-4dda-bd82-0c808a3e3b91/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Brooke and Kelly dive into things they wish they knew before they stepped on stage for the first time. They provide much needed advice for new competitors in bodybuilding. They talk tan, bikini, posing, and much more!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:55:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8be4592e-b043-4b54-a009-69722099f49f/logos/1271804b-cfb4-4aa7-bfb5-a3e5fc694154.png"/><itunes:episode>3</itunes:episode><itunes:title>Episode 3: Things We Wish We Knew Before Our First Competition</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 2: Things We Probably Shouldn't Admit]]></title><description><![CDATA[<p>On Episode 2, we get warmed up by answering some submitted questions...then we start getting a little spicy! But nothing too spicy just yet ;) From wardrobe mishaps to coach pet peeves..DO NOT MISS IT!</p>]]></description><guid isPermaLink="false">5917b485-d655-4b9f-9b81-dad7c0389fce</guid><dc:creator><![CDATA[Brooke Caperton and Kelly Wigton]]></dc:creator><pubDate>Mon, 31 Aug 2026 11:20:39 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8d95bccc78273940e74fa5dc1b7b94d00283291d6861e358fbf5991fa79d6473/eyJlcGlzb2RlSWQiOiI1OTE3YjQ4NS1kNjU1LTRiOWYtOWI4MS1kYWQ3YzAzODlmY2UiLCJwb2RjYXN0SWQiOiI4YmU0NTkyZS1iMDQzLTRiNTQtYTAwOS02OTcyMjA5OWY0OWYiLCJhY2NvdW50SWQiOiI2YThiNWIyY2NmYTE0ZjViNDI2NWY3YzIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5MjA0ZjkzYTUyNWYyN2M4NjhhNDZmL2Jyb29rZS1jYXBlcnRvbnMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtOC0yOV9fMC0wLTI1Lm1wMyJ9.mp3" length="132335220" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/8be4592e-b043-4b54-a009-69722099f49f/episodes/5917b485-d655-4b9f-9b81-dad7c0389fce/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;On Episode 2, we get warmed up by answering some submitted questions...then we start getting a little spicy! But nothing too spicy just yet ;) From wardrobe mishaps to coach pet peeves..DO NOT MISS IT!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:08:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8be4592e-b043-4b54-a009-69722099f49f/logos/1271804b-cfb4-4aa7-bfb5-a3e5fc694154.png"/><itunes:episode>2</itunes:episode><itunes:title>Episode 2: Things We Probably Shouldn&apos;t Admit</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 1: Welcome to the chaos!]]></title><description><![CDATA[<p>Welcome to MissFits! Episode 1 is a mixture of introductions, laughter, embarrassing stories, and rapid fire questions for the hosts. Dive in with us to talk about our fitness journeys, struggles, and lives!</p>]]></description><guid isPermaLink="false">155e899c-9273-49f5-8b78-7e270b9221da</guid><dc:creator><![CDATA[Brooke Caperton and Kelly Wigton]]></dc:creator><pubDate>Tue, 25 Aug 2026 01:11:37 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b1448b9a2c636e062513767cb25dca12588f4f10b166ea4f7a1699abb1b3866c/eyJlcGlzb2RlSWQiOiIxNTVlODk5Yy05MjczLTQ5ZjUtOGI3OC03ZTI3MGI5MjIxZGEiLCJwb2RjYXN0SWQiOiI4YmU0NTkyZS1iMDQzLTRiNTQtYTAwOS02OTcyMjA5OWY0OWYiLCJhY2NvdW50SWQiOiI2YThiNWIyY2NmYTE0ZjViNDI2NWY3YzIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4YmIyMjIxMDgxMzk3MmY4ODFjYTNmL2Jyb29rZS1jYXBlcnRvbnMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtOC0yNF9fNC01My0yMi5tcDMifQ==.mp3" length="102676837" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/8be4592e-b043-4b54-a009-69722099f49f/episodes/155e899c-9273-49f5-8b78-7e270b9221da/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Welcome to MissFits! Episode 1 is a mixture of introductions, laughter, embarrassing stories, and rapid fire questions for the hosts. Dive in with us to talk about our fitness journeys, struggles, and lives!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:53:29</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8be4592e-b043-4b54-a009-69722099f49f/logos/1271804b-cfb4-4aa7-bfb5-a3e5fc694154.png"/><itunes:episode>1</itunes:episode><itunes:title>Episode 1: Welcome to the chaos!</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>