<![CDATA[The Long Run]]>What does it actually take to keep doing the things you love, for decades? The Long Run is a show about aging well, because what you do today shapes what's possible tomorrow.

Each episode, Anna Annecca and Andy Freedman sit down with someone who knows one piece of that question up close. Some guests are researchers and clinicians who have spent careers studying how muscle responds to training, how families talk through the big decisions, or how friendship and purpose keep us healthy. Some are building the products, services, and places that shape how we age. And some are simply doing it well, and happy to tell you how. Anna brings the clinical lens as a doctor of occupational therapy. Andy makes sure every conversation lands in real life, drawing on years of work in the longevity economy to ask what it means for how we actually live.

No scare tactics, no miracle fixes. Just honest conversations about what works, from people who've studied it, built it, or lived it, and what you can do with it.

The Long Run is a NeverStop podcast. Guest views are their own.

Views expressed by hosts and guests are strictly their own and do not reflect the official position or representations of Assured, Inc. Content is for general informational purposes only and does not constitute formal health, medical, or insurance advice.

]]>www.assuredallies.comRiverside.fm (https://riverside.com)Wed, 21 Oct 2026 15:03:41 GMTMon, 05 Oct 2026 18:53:11 GMT60NeverStop<p>What does it actually take to keep doing the things you love, for decades? <i><em>The Long Run</em></i> is a show about aging well, because what you do today shapes what's possible tomorrow.</p><p>Each episode, Anna Annecca and Andy Freedman sit down with someone who knows one piece of that question up close. Some guests are researchers and clinicians who have spent careers studying how muscle responds to training, how families talk through the big decisions, or how friendship and purpose keep us healthy. Some are building the products, services, and places that shape how we age. And some are simply doing it well, and happy to tell you how. Anna brings the clinical lens as a doctor of occupational therapy. Andy makes sure every conversation lands in real life, drawing on years of work in the longevity economy to ask what it means for how we actually live.</p><p>No scare tactics, no miracle fixes. Just honest conversations about what works, from people who've studied it, built it, or lived it, and what you can do with it.</p><p><i><em>The Long Run is a NeverStop podcast. Guest views are their own.</em></i></p><p><b><strong>Views expressed by hosts and guests are strictly their own and do not reflect the official position or representations of Assured, Inc. Content is for general informational purposes only and does not constitute formal health, medical, or insurance advice.</strong></b></p>episodicNeverStopriverside@assuredallies.comno<![CDATA[Who Gets to Get Stronger?]]>For a long time, lifting weights belonged to a small club: athletes, bodybuilders, people chasing a certain look. Everyone else was told to walk. Today, strength training is something doctors recommend at every age. Dr. Roger Fielding is one of the researchers who helped make that shift happen.

Roger is a Senior Scientist at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University. He has spent his career studying how muscle changes as we age, and what keeps it working. Anna and Andy talk with him about why the science arrived long before the advice did, what sarcopenia is and why it's a word so few of us ever hear from a doctor, and how to sort what's real from what's noise in today's conversation about protein, creatine, wearables, and more.


The Long Run is a NeverStop podcast. Guest views are their own.


]]>7d3f96ff-2ab7-4384-9768-e9941cf494f2Thu, 15 Oct 2026 11:00:00 GMT<p>For a long time, lifting weights belonged to a small club: athletes, bodybuilders, people chasing a certain look. Everyone else was told to walk. Today, strength training is something doctors recommend at every age. Dr. Roger Fielding is one of the researchers who helped make that shift happen.</p><p>Roger is a Senior Scientist at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University. He has spent his career studying how muscle changes as we age, and what keeps it working. Anna and Andy talk with him about why the science arrived long before the advice did, what sarcopenia is and why it's a word so few of us ever hear from a doctor, and how to sort what's real from what's noise in today's conversation about protein, creatine, wearables, and more.</p><p><br /></p><p>The Long Run is a NeverStop podcast. Guest views are their own.</p><p><br /></p>no00:46:1611Who Gets to Get Stronger?full<![CDATA[The Long Run Trailer]]>What does it actually take to keep doing the things you love, for decades? The Long Run is a show about aging well, because what you do today shapes what's possible tomorrow.

Each episode, Anna Annecca and Andy Freedman sit down with someone who knows one piece of that question up close. Some guests are researchers and clinicians who have spent careers studying how muscle responds to training, how families talk through the big decisions, or how friendship and purpose keep us healthy. Some are building the products, services, and places that shape how we age. And some are simply doing it well, and happy to tell you how. Anna brings the clinical lens as a doctor of occupational therapy. Andy makes sure every conversation lands in real life, drawing on years of work in the longevity economy to ask what it means for how we actually live.

No scare tactics, no miracle fixes. Just honest conversations about what works, from people who've studied it, built it, or lived it, and what you can do with it.

The Long Run is a NeverStop podcast. Guest views are their own.

]]>4a51d1a8-93c8-455e-a7f0-6b3095230af8Wed, 07 Oct 2026 17:59:08 GMT<p>What does it actually take to keep doing the things you love, for decades? The Long Run is a show about aging well, because what you do today shapes what's possible tomorrow.</p><p>Each episode, Anna Annecca and Andy Freedman sit down with someone who knows one piece of that question up close. Some guests are researchers and clinicians who have spent careers studying how muscle responds to training, how families talk through the big decisions, or how friendship and purpose keep us healthy. Some are building the products, services, and places that shape how we age. And some are simply doing it well, and happy to tell you how. Anna brings the clinical lens as a doctor of occupational therapy. Andy makes sure every conversation lands in real life, drawing on years of work in the longevity economy to ask what it means for how we actually live.</p><p>No scare tactics, no miracle fixes. Just honest conversations about what works, from people who've studied it, built it, or lived it, and what you can do with it.</p><p>The Long Run is a NeverStop podcast. Guest views are their own.</p>no00:02:121The Long Run Trailertrailer