I sat down with Krystina Derrickson, a Certified Professional Midwife and New Jersey Licensed Midwife who has been serving women and families since 2018. Her passion for women centered birth is something every mom needs to hear.

We talk about the role of doulas, preconception nutrition, navigating infertility, and what real postpartum support looks like. Krystina empowers women to research their options, trust their bodies, and build a birth plan that centers them, not the system.

She reminds us that birth can be joyous, empowering, and one of the most valuable experiences of your life when you are informed and supported. She also speaks beautifully about reclaiming our female wisdom and communal wisdom as mothers.

You will leave this episode with real takeaways around nutrition, birth planning, and what it means to be truly supported through every stage of this journey.

If you are trying to conceive, pregnant, or postpartum, do not skip this one.

The support is not always there. The resources are are often lacking. And so many mothers feel like they are navigating this journey without a map.

In this episode I share my why and walk you through the Mommy Reset framework : Remove, Nourish, Regulate and Anchor to help us feel whole again.

If you have ever felt like you were juggling everything and nobody was talking about what you were actually going through, tune in!

In this first episode, I sit down with Gina, wellness coach and advocate for moms, for an honest conversation about what it really takes to show up for yourself in motherhood. We talk about the power of coaching, finding your tribe, learning to coach yourself through the hard moments, when counseling might be the right step, and how self-reflection can help you finally figure out what you actually need. If you've ever felt like you're running on empty and not sure where to start, this one is for you.