<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Whimsical Honesty by Letheia]]></title><description><![CDATA[<p>Whimsical Honesty is a podcast about the feelings nobody taught us how to name. Emma Tropea and Mandy talk through the 2am spiral, the friendship that ended without a fight, the burnout that looks like laziness, and the scroll that leaves you feeling behind. Every episode gives you one thing you can use that night: a word, a breath, or a question worth sitting with. From Letheia®.</p>]]></description><link>https://letheia.app</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Sun, 08 Nov 2026 05:35:18 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/WZh2LquN.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Letheia]]></author><pubDate>Tue, 13 Oct 2026 19:56:54 GMT</pubDate><copyright><![CDATA[2026 Letheia]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Health & Fitness]]></category><category><![CDATA[Mental Health]]></category><itunes:author>Letheia</itunes:author><itunes:summary>&lt;p&gt;Whimsical Honesty is a podcast about the feelings nobody taught us how to name. Emma Tropea and Mandy talk through the 2am spiral, the friendship that ended without a fight, the burnout that looks like laziness, and the scroll that leaves you feeling behind. Every episode gives you one thing you can use that night: a word, a breath, or a question worth sitting with. From Letheia®.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Letheia</itunes:name><itunes:email>podcast@letheia.app</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/57874405-9cd7-47c8-bd93-3bafb5c7b36f/logos/f276fdc3-5978-4675-a240-fef35f439d60.jpeg"/><item><title><![CDATA[Coping, hoping, and sunbeams]]></title><description><![CDATA[<p>In their first episode, Emma (23) and Mandy (57) start with an honest check-in: a fibro flare, a brutal week, and the small things that help, like moving your bed into a sunbeam <i><em>(yes, the whole bed)</em></i>. From there they open up about the hardest seasons of their lives, including time in the hospital for their mental health and why reaching out for help mattered, all said with bravery, strength, and an honest touch of laughter. They close with one reminder for the night:</p><p><i><b><strong>Be good to yourself, because you come first.</strong></b></i></p><p>A gentle heads-up: Emma and Mandy talk openly about suicidal thoughts and hospital stays. If you’re struggling and in the US, you can call or text 988 anytime.</p><p>Listen and read the full transcript at <a href="https://letheia.app/podcast" rel="noopener noreferrer nofollow">letheia.app/podcast</a></p><p>Download Letheia: <a href="https://apps.apple.com/app/id6749025341" rel="noopener noreferrer nofollow">https://apps.apple.com/app/id6749025341</a></p>]]></description><link>https://letheia.app/podcast</link><guid isPermaLink="false">22d080e8-7e00-4409-889b-82d4c8913170</guid><dc:creator><![CDATA[Letheia]]></dc:creator><pubDate>Tue, 03 Nov 2026 12:37:45 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2ce284cd93121171702215fd422b005a54841e334f7d3358de1f7db19fca1f40/eyJlcGlzb2RlSWQiOiIyMmQwODBlOC03ZTAwLTQ0MDktODg5Yi04MmQ0Yzg5MTMxNzAiLCJwb2RjYXN0SWQiOiI1Nzg3NDQwNS05Y2Q3LTQ3YzgtYmQ5My0zYmFmYjVjN2IzNmYiLCJhY2NvdW50SWQiOiI2YWNkMDBmNDgzZDQ3MDdiOGFjODE5NjciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFkNjQyMTIwNjVmZTA0MDA0Y2NhNTY2L2FtYW5kYS1kZWxhbnlzLXN0dWRpby0yMDI2LTExLTNfXzEyLTM3LTQ2Lm1wMyJ9.mp3" length="85671749" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/57874405-9cd7-47c8-bd93-3bafb5c7b36f/episodes/22d080e8-7e00-4409-889b-82d4c8913170/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In their first episode, Emma (23) and Mandy (57) start with an honest check-in: a fibro flare, a brutal week, and the small things that help, like moving your bed into a sunbeam &lt;i&gt;&lt;em&gt;(yes, the whole bed)&lt;/em&gt;&lt;/i&gt;. From there they open up about the hardest seasons of their lives, including time in the hospital for their mental health and why reaching out for help mattered, all said with bravery, strength, and an honest touch of laughter. They close with one reminder for the night:&lt;/p&gt;&lt;p&gt;&lt;i&gt;&lt;b&gt;&lt;strong&gt;Be good to yourself, because you come first.&lt;/strong&gt;&lt;/b&gt;&lt;/i&gt;&lt;/p&gt;&lt;p&gt;A gentle heads-up: Emma and Mandy talk openly about suicidal thoughts and hospital stays. If you’re struggling and in the US, you can call or text 988 anytime.&lt;/p&gt;&lt;p&gt;Listen and read the full transcript at &lt;a href=&quot;https://letheia.app/podcast&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;letheia.app/podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Download Letheia: &lt;a href=&quot;https://apps.apple.com/app/id6749025341&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://apps.apple.com/app/id6749025341&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:44:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/57874405-9cd7-47c8-bd93-3bafb5c7b36f/logos/f276fdc3-5978-4675-a240-fef35f439d60.jpeg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Coping, hoping, and sunbeams</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>