In this episode, I sit down with Chellie Carlson, wardrobe stylist and creator of the Magnetic Style Method, for a conversation that goes so much deeper than clothes.

Chellie has spent 25 years in the fashion industry and has built her career on a truth most women have never been told - style is a personal development tool. A manifestation tool. A physical vision board for your next level self. And your closet? That's where all of your skeletons live.

We go deep on why high-achieving women hide, what it costs them, and the practical codes that will shift everything starting today.

Tune in!

Key insights:

• Why most high-achieving women are blending in when they were built to stand out (it's in our DNA)
• Your closet as a microcosm of your life and why cleaning it out clears the path forward
• Style as a physical vision board — Chellie styles clients 3 to 5 years into their future
• Get rid of half your clothes. Seriously. You will not miss a single piece.
• Outfit repeat. Less is more. Find what people respond to and wear it again.
• Create a signature look — it saves time, builds trust, and raises your frequency
• How Chellie went from farm girl in Missouri to unemployment to 7 figures in 4 years

Ways to be Supported:

• Follow @chelliecarlson on Instagram (Chellie with a C!)
• Explore the Magnetic Style Method + Style Society at chelliecarlson.com

Ways to Support the Show:

• Join our We Shine Well Substack for prompts + community
• Connect at @weshinewell
• Follow, rate + review, and share with a woman who's ready to stop hiding

You are loved, supported, and exactly where you're meant to be.

In this episode, I sit down with Dr. Elizabeth Wade, naturopathic doctor, educator, and founder of Fertility Reclaimed, for a conversation about what root cause medicine actually looks like in practice, and what most of us are still missing when it comes to our health.

Elizabeth went from coordinating international exchange programs in Chicago to sitting on a beach in Costa Rica reading The Blue Zones, realizing her real passion had nothing to do with her career, and eventually becoming one of the most grounded practitioners in the fertility and hormonal health space. Her path led her to build the program she needed and couldn't find.

Tune in!

Key insights:

• What naturopathic medicine is and why the iceberg analogy explains everything
• The dermatologist story that made Elizabeth genuinely frustrated at 20, and why it called her to medicine
• How to quiet the wellness noise and actually hear what your own body is telling you
• The lab trick that gets conventional doctors to run panels they'd otherwise refuse
• The gut microbiome as the foundation and what happens when it's off
• How scrolling your phone creates the same stress response as being chased by a predator
• Why your body won't conceive — or heal — when it's in chronic survival mode
• Preconception health and the Fertility Reclaimed program: what it covers and why it matters
• Daily choices as self-love: sleep, hydration, self-talk, and reparenting yourself

Ways to be Supported:

• Follow @dr.elizabethwade on Instagram
• Work with Elizabeth virtually or in person at drelizabethwade.com

Ways to Support the Show:

• Join our We Shine Well Substack for prompts + community
• Connect at @weshinewell
• Follow, rate + review, and share with a woman who's ready to come home to her body

You are loved, supported, and exactly where you're meant to be.

In this episode, I sit down with Angie Noack, licensed professional counselor and Sr. VP at Brain Code Centers, for a conversation that started before we even hit record, with an actual brain map of my brain.

Angie fractured her skull at 19 donating blood. Spent weeks in the ICU. Was released in a walker. Reversed her own severe anxiety and panic attacks through neurofeedback. And built her entire career around helping other people do the same.

She believes you are not beholden to what you were born with. Your brain is neuroplastic. It is capable of change and neurofeedback is the hardware-level work that no amount of supplements, meditation, or cold plunging can replace.

This one gets specific and personal, including what Angie saw in my own brain scan.

Tune in!

Key insights:

• Angie's skull fracture at 19, the TBI that changed her life, and 40-60 sessions that reversed her panic attacks
• What a brain map (QEEG) actually is and what it reveals that an MRI or standard scan can't
• The four brain waves — delta, theta, alpha, beta, high beta — and what happens when they're off
• Software vs. hardware: why supplements and meditation can't fix a neurological pattern
• What Angie saw in Zoë's brain map — hyperfixation, alpha dominance, and the impact of a 12-year-old head injury
• Anxiety and depression through a neurological lens — and what lifting that fog can do to someone's identity
• The 13-year-old hockey player who had two schools and one hockey team threatening him — two months into neurofeedback, a different kid
• How neurofeedback works differently from medication — and why the results don't have a shelf life
• Fertility, pregnancy, and postpartum — why neurofeedback is safe and why fight-or-flight brains struggle to conceive
• Daily brain health: morning sunlight, box breathing, bilateral tapping, puzzles, blood sugar, and making sleep your superpower

Ways to be Supported:

• Follow @braincodecenters on Instagram
• Book a free consultation + explore brain mapping at braincodecenters.com
• Use code SHINE for a discount on the neurofeedback program

Ways to Support the Show:

• Join our We Shine Well Substack for prompts + community
• Connect at @weshinewell
• Follow, rate + review, and share with someone who has tried everything and is ready for the hardware work

You are loved, supported, and exactly where you're meant to be.

That's the truth at the center of everything Lauren Vaknine does. And once you hear her say it and hear the story that led her to it you can't unhear it.

In this episode, I sit down with Lauren Vaknine, holistic healer, identity coach, and founder of the RISE membership, for one of the most layered and insightful conversations on healing I've had on this show.

Lauren was diagnosed with juvenile rheumatoid arthritis at 23 months old. At 18, a chemo-based drug spread it to every joint in her body and left her in a wheelchair. Eleven years later, after piecing together every layer of healing, physical, mental, emotional, spiritual, she reached remission. That was 13 years ago. She has been able-bodied since.

The root of her healing wasn't a protocol. It was identity.

This conversation gets into all of it - why nothing heals in isolation, what the biohacking world gets wrong, how trapped emotions become illness, what identity shifting actually means, and why the most powerful healing tools in the world are completely free.

Tune in!

Key insights:

• 27 years of rheumatoid arthritis, a wheelchair at 18, and the decision that changed everything
• Holistic means whole, not natural. Why healing one part requires healing all parts.
• The 18-wheeler analogy: one flat tire and the whole vehicle is off
• Why you cannot heal from fear and why most of the biohacking world is operating from exactly that
• Trapped emotions and what happens when they don't move through the body
• Identity shifting as the root of all healing and why "my arthritis" is a language Lauren won't allow
• The RISE membership
• The biohacking lie: the stuff that actually heals you costs nothing
• Women heal more deeply in community and why Lauren built her whole program around that
• Her book I'm Fine — coming later this year

Ways to be Supported:

• Follow Lauren on Instagram and explore the RISE membership at laurenvaknine.com

Ways to Support the Show:

• Join our We Shine Well Substack for prompts + community
• Connect at @weshinewell
• Follow, rate + review, and share with a woman who is ready to stop running from the real work

You are loved, supported, and exactly where you're meant to be.

That's the idea Jamie Janko has built her entire life and practice around.

In this episode, I sit down with Jamie Janko, founder of ReWild Breathwork, somatic educator, practitioner trainer in over 25 countries, and one of the most nomadically adventurous humans I know, for a conversation about breath, vision, the nervous system, and what becomes possible when you finally come home to yourself.

Jamie left a 12-year career in Major League Baseball, a marriage, and the country — all after one breathwork session in Venice Beach that showed her exactly where her life was supposed to go next. She didn't believe it. She thought the universe was talking to the girl next to her, but she followed it anyway and this is where it led.

This one is also personal for me. I shared about my own experience with breathwork opening things that years of therapy couldn't reach. I think it'll land for a lot of you too.

Tune in!

Key insights:

• Baby Jamie failing a physical exam for cheerleading tryouts and discovering breath at age 12 before the internet
• What conscious connected breathwork actually is and why it's nothing like you expect
• Why it's similar to a psilocybin experience — there are actual studies on this
• The difference between functional breath and conscious connected breath — and why both matter

• Your vision lives in your nervous system, not your mind — what that means and why it changes everything

• Nervous system flexibility vs. regulation — why the goal isn't calm, it's range
• Email apnea: the way you hold your breath every time an email comes in without realizing it
• Building ReWild: staying in your lane, giving back globally, and learning it's safe to be visible
• Going nomadic: leaving LA for Ireland, Spain, and Bali — and doing it scared
• Do it scared. And if you don't like it, you can always come back.

Ways to be Supported:

• Follow @jamiejanko + @rewildbreathwork on Instagram
• Explore retreats, trainings + the Somatic Breathwork Practitioner Training at rewildbreathwork.com

Ways to Support the Show:

• Join our We Shine Well Substack for prompts + community
• Connect at @weshinewell
• Follow, rate + review, and share with someone who's ready to follow the thread

You are loved, supported, and exactly where you're meant to be.

That's the through line of everything Laura Conley does and once you hear her say it, you won't be able to un-hear it.

In this episode, I sit down with Laura Conley, life and weight loss coach, founder of the Yummy Mummy Method, and host of the top 1.5% podcast Lose Weight for the Last Time, for one of the most refreshing and genuinely funny conversations about food, bodies, and what it really takes to get out of the cycle for good.

Laura figured all of this out the hard way. She was the woman who knew every diet, had every supplement, had tried everythin and still couldn't follow through. Then her daughter came home from a month in the hospital as a newborn, and Laura took a shower and started beating herself up for not being back in her pre-baby jeans. That was the wake-up call. And the Yummy Mummy Method was born from everything she figured out after it.

Tune in!

Key insights:

• Why she had a breakdown in the shower after her daughter came home from the hospital and what it changed
• What emotional eating actually is and why most people don't realize they're doing it
• Hunger hormones: insulin, leptin, ghrelin, and how processed food hijacks your ability to hear your body
• Why willpower doesn't work and what allow power is instead
• Healthy happy restriction: the middle path between 800 calories a day and eating whatever you want
• The when-then game: "when I lose the weight, then I'll feel confident" and how to reverse it
• Pleasure as a non-negotiable why women who don't know what they enjoy are more likely to reach for food
• Almost immediate gratification: how to get a hit of reward without waiting six months for the goal
• The five pillars of the Yummy Mummy Method
• You are not bad or wrong. It's not your fault. And it might just be your responsibility.

Ways to be Supported:

• Follow @lauraconleycoaching on Instagram
• Grab the free Best Weight Loss Plan Ever at lauraconley.com/plan
• Listen to the Lose Weight for the Last Time podcast

Ways to Support the Show:

• Join our We Shine Well Substack for prompts + community
• Connect at @weshinewell
• Follow, rate + review, and share with a woman who has tried everything and is ready to try something different

You are loved, supported, and exactly where you're meant to be.

In this episode, I sit down with Morgan Zanotti — co-founder of Primal Kitchen, founder of Waay, and one of the most genuinely honest founders I've had on this show — for a conversation about building businesses, managing the mental weight of it, and why protein, but make it fun, might be exactly what we needed.

Morgan bootstrapped Primal Kitchen to $50 million in revenue without outside investors, pioneered seed-oil-free condiments before that was even a phrase people used, and sold it to Kraft Heinz for $200 million. Then she spotted a gap in the protein space, discovered clear whey protein isolate, and thought: put it in sparkling water. It's not that complicated. Call it day for your protein goals with Waay.

We also talk about the mental health breakout session at a VC summit that every founder showed up to and nobody expected, the Untethered Soul and what happened when she closed her eyes at a country club pool in her twenties, and why you don't have to have it figured out to take the next step.

Tune in!

Key insights:

• How Primal Kitchen started with mayonnaise and why that wasn't actually an accident
• Bootstrapping to $50M without investors
• Pioneering seed-oil-free condiments before anyone had words for it
• Why she said no to Walmart in year two and what happened when the timing was finally right
• Starting Waay when you know everything that can go wrong (it's harder and she knows it)
• The protein movement for women: why Morgan thinks it's one of the healthiest shifts in a long time
• The VC founder wellness breakout session no one expected to be standing room only
• The Untethered Soul, therapy, and how she manages anxiety as a visionary
• Building community by hiring people you genuinely love, not just people with the right resume
• You don't have to have it figured out. You never do. Keep going anyway.

Ways to be Supported:

• Follow @morganzanotti and @drinkwaay on Instagram
• Shop Waay at drinkwaay.com or find it at Whole Foods, Sprouts, and Target

Ways to Support the Show:

• Join our We Shine Well Substack for prompts + community
• Connect at @weshinewell
• Follow, rate + review, and share with a founder who needs a reminder to keep going

You are loved, supported, and exactly where you're meant to be.

In this episode, I sit down with Erika Bloom, internationally renowned movement therapist and founder of Erika Bloom Wellness, to talk about what becomes possible when we understand how our bodies are actually designed to move, heal, and communicate with us.

Erika has spent nearly three decades studying the human body across more than 20 somatic modalities. We get into everything from interoception and fascia to posture, nervous system resilience, strength, digestion, and longevity. She also completely changed the way I think about “tight” muscles, good posture, and even what nervous system regulation is supposed to look like.

One of my favorite parts of this conversation is how practical it gets. We talk about the tiny patterns we repeat every day, why your big toe actually matters for longevity, and simple ways to become more connected to your body without adding another complicated wellness practice to your life.

Tune in!

Key insights:

• What interoception actually means and how to get better at hearing your body's signals
• Why your body can sometimes register how you feel before your conscious mind catches up
• Why “tight” muscles may be a protective response rather than something you need to stretch more
• Posture vs. protection and the patterns our bodies pick up from stress, injury, environment, and even our parents
• Why nervous system health is about adaptability, not trying to stay regulated and calm all day
• How healing movement affects much more than muscle, including digestion, circulation, fascia, bone health, and longevity
• The surprising connection between big toe mobility, gait, osteoporosis, and staying engaged with life as we age
• Why strength isn't just about lifting heavier and what Erika sees even with professional athletes
• What good posture actually looks and feels like
• Simple practices you can try today to reconnect with your body
• How becoming more somatically aware can change the way you care for yourself, relate to others, and make choices
• Why Erika believes we have far more ability to change how our bodies feel as we age than we've been taught

Ways to be Supported:

• Follow Erika at @erikabloomwellness
• Explore Erika Bloom Wellness at erikabloom.com
• Explore the Erika Bloom Digital Membership at erikabloomdigital.com
• Learn more about the Erika Bloom Method certification + education program
• WSW listener offer: Access 6 months of Erika Bloom Digital for $100 (originally $720). Redeem here! https://www.erikabloomdigital.com/buy/97bcccf1-110d-49d0-bca6-28e092ce5699

Ways to Support the Show:

• Join our We Shine Well Substack for deeper reflections + community
• Connect with us at @weshinewell
• Follow, rate + review the podcast
• Share this episode with someone who wants to feel better and more connected to their body

You are loved, supported, and exactly where you're meant to be.

In this episode, I sit down with Tammy Demos — founder of Kleos+Klea, the world's first nutrient-focused skincare line — for a conversation that made me want to immediately audit everything on my bathroom shelf.

Tammy's story starts in 2014 when her skin completely fell apart. Melasma, hyperpigmentation, flaking, redness — and nothing in the clean beauty world touched it. She tried everything. She traveled to Thailand, Cambodia, Dubai looking for an esthetician with a secret nobody in the US had found. She came home empty-handed. And then she turned to plants. Three days later, her skin was responding. Two months later, it was healed. Seven years later, she hasn't gone back to a conventional skincare product once.

The line she built from that experience is like nothing else I've found. Four products — powder cleanser, mineral mist, powdered serum, omega oil. No water, no fillers, no stabilizers. Just 150+ nutrients per formula delivered to your skin as potent and pure as possible.

Tune in!

Key insights:

• The hot take: most skincare is a band-aid — your skin needs nutrients, not more products
• How Tammy's skin completely fell apart between 2014 and 2019 — and what healed it in 3 days
• Why she traveled to Thailand, Cambodia, and Dubai looking for skincare answers
• Nutrients are the language of cells — why your skin literally can't use what most products give it
• What your skin is actually telling you about what's happening inside your body
• Why powdered skincare delivers 100% potency vs. the 2-5% you get from water-based formulas
• Don't start your skincare routine until you're in a state of love and gratitude — the quantum physicist story
• Her daily routine: meditation, intention, gratitude, antioxidants before sunscreen
• The 4 Kleos+Klea products and where to start (hint: start with the mineral mist)
• The spiritual awakening that happened as she built this line — the plants kept giving her stories

Ways to be Supported:

• Follow @kleosandkleaskincare on Instagram
• Shop at kleosandklea.com — discount code linked in show notes

Ways to Support the Show:

• Join our We Shine Well Substack for prompts + community
• Connect at @weshinewell
• Follow, rate + review, and share with anyone who has ever felt like their skin is a mystery

You are loved, supported, and exactly where you're meant to be.

In this episode, I sit down with Alicia "ACE" Easter — wellness practitioner, yoga teacher, and founder of ACE Yoga LA — for one of the most genuinely human conversations I've had on this show.

ACE lost her father at 17 and her mother at 19. She was a freshman in college, lying next to her mom's body, thinking: it's just me now. What followed wasn't a breakdown — it was a decade of breadcrumbs. A free yoga class sign in Chicago. A gym in every new city. A mat that helped her grieve what she hadn't let herself grieve. And eventually — a calling so clear she couldn't ignore it.

Nearly 20 years later, she's teaching yoga to kids in preschools across LA, leading Peace in the Pause, and closing every class with the same words she dropped into her mind one day: stay brave in your pursuit of joy.

Tune in!

Key insights:

• How ACE found yoga in Chicago on a work trip and why it cracked her grief wide open
• Losing both parents before 19 and what she learned about survival, community, and trust
• What grief actually is — layered, ever-changing, and different every single year
• Stay brave in your pursuit of joy — the origin story and what it actually means to live it
• Peace in the Pause: a lifestyle shift, not just a breathing practice
• How she knew it was her turn — and what unshackling herself from the "alone forever" belief changed
• Why she started teaching yoga to kids and what she's watching happen in those little bodies
• What kids can teach us about falling, moving on, and asking for help
• The energize vs. drain scan — doing a 30-day review of your own lived experience
• ACE Yoga for Kids on Inner Dimension TV for ages 3 to 12

Ways to be Supported:

• Follow @aceyogala on Instagram
• Explore Peace in the Pause, retreats + offerings at aceyogala.com
• Find ACE Yoga for Kids on Inner Dimension TV for ages 3 to 12

Ways to Support the Show:

• Join our We Shine Well Substack for prompts + community
• Connect at @weshinewell
• Follow, rate + review, and share with a woman who needs a reminder that joy is still available to her

You are loved, supported, and exactly where you're meant to be.

In this episode, I sit down with Tasha Triana – transformational coach, certified hypnotherapist, and former nurse – for one of the most grounding, eye-opening conversations about identity, subconscious reprogramming, and becoming your future self.

Tasha spent a decade in nursing, survived early burnout, got rejected from Doctors Without Borders, went on a nine-week solo backpacking trip through Central America – and followed every breadcrumb until she built a practice dedicated to helping people close the gap between who they are and who they're becoming.

Her claim? Your mind is neuroplastic. Which means change isn't just possible – it's available to you right now.

Tune in!

Key insights:

• 90% of your subconscious programming was set before age 7 – most of us have never questioned it
• What the subconscious mind actually is – the iceberg analogy that reframes everything
• How your thoughts create your feelings, your frequency, and what you attract
• What hypnotherapy actually is
• How Tasha wrote her own future self script and listened every morning to rewire her identity
• The energize vs. drain list – one of the most powerful and accessible tools in this episode
• Why survival mode is normal – but oscillating between it and rest is the real goal
• The three life experiences that will bring every limiting belief to the surface
• Proximity as power: getting into rooms where your future self already exists
• How to start following the breadcrumbs toward who you're actually here to become

Ways to be Supported:

• Follow Tasha on Instagram + explore offerings at thenurturednurse.co

Ways to Support the Show:

• Join our We Shine Well Substack for prompts + community
• Connect at @weshinewell
• Follow, rate + review, and share with a woman in the middle of becoming

You are loved, supported, and exactly where you're meant to be.

In this episode, I sit down with Angie Tebbe, co-founder and CEO of Rae Wellness, for a grounded, honest conversation about building a brand that actually serves women, not just sells to them.

Angie grew up in Fargo, North Dakota meditating in the yard while her dad did Reiki and her mom handed out Advil. She spent 15 years at Microsoft and Target overseeing $15 billion in P&L and then walked away to fill a gap the wellness industry had left wide open: a brand rooted in support over correction, consistency over intensity, and meeting women exactly where they are.

Rae launched in 2019 and reached 4.5 million customers without selling out. This is how she did it and why.

Tune in!

Key insights:

• From $15B P&L at Target to founding Rae and the slow, undeniable signs that led her there
• The shift from performance to alignment: what it changed and how it shows up now
• Support over correction: why Rae's wellness philosophy is the antidote to the industry
• What accessibility actually means - it's not just price, it's language, representation + trust
• Building a brand with soul: values as the filter for every decision
• The moment Rae pulled a product from Target shelves and why it built more trust
• Community as a two-way relationship, not an acquisition metric
• Creating space quarterly: Angie's hotel-for-two-nights clarity practice
• What's next for Rae beyond products and the thing she hasn't started yet but knows she's meant to

Ways to be Supported:

• Follow @raeforwellness on Instagram
• Shop at raewellness.co — use code WESHINE10 for 10% off

Ways to Support the Show:

• Join our We Shine Well Substack for prompts + community
• Connect at @weshinewell
• Follow, rate + review, and share with a founder building something real

You are loved, supported, and exactly where you're meant to be.

I'm bringing you inside our 2026 We Shine Well Summit: Limitless, where Nyakio Grieco, DJ Blatner, and Morgan Zanotti joined me for a conversation about identity, resilience, and the power of showing up as yourself.

One shared truth: when you show up as yourself, the right people find you.

Watch on YouTube for the full experience. Tune in!

Key insights:

• Nyakio navigated a co-founder breakup, an attempted cancellation, and her first lawsuit in 365 days and came out more grounded than ever.
• DJ walked into a job interview with no sports knowledge, told the truth, and earned a World Series ring.
• Morgan has been reinventing herself since 16, still doesn't have it all figured out, and owns that completely.
• Why authenticity isn't just a vibe, it's a business strategy and a superpower

Ways to be Supported:

• Follow @nyakio, @djblatner + @morganzanotti on Instagram
• Shop Thirteen Lune at thirteenlune.com + Waay at drinkwaay.com
• Watch the full experience on YouTube

Ways to Support the Show:

• Join our We Shine Well Substack for prompts + community
• Connect at @weshinewell
• Follow, rate + review, and share with a woman ready to be fully seen

You are loved, supported, and exactly where you're meant to be.

In this special episode, I'm bringing you inside the We Shine Well Summit: Limitless, where @kelseyjpatel, @aceyogala, and @sabrina_soto joined me for one of the best coversations.

Kelsey built a healing career out of pain and after answering her mother's calls from the psych ward from her Capitol Hill cubicle. ACE lost her mother at 19 and turned that grief into a global yoga and children's mindfulness movement. Sabrina was homeless at 17, kept her family home beautiful out of necessity, found a Craigslist ad at 4am, and filmed her first HGTV show 16 weeks later.

They followed the breadcrumbs + turned pain into purpose.

Watch on YouTube for the full embodied experience. Tune in!

Key insights:

• The compost-to-garden framework, pain and decay become the soil for new growth
• ACE's story: losing her mom at 19 and finding yoga, grief, and community along the way
• Sabrina's story: homeless at 17, a 4am doorbell, a Craigslist ad, and 20 years on HGTV
• Kelsey's story: Capitol Hill, chronic back pain, and a healing career she never planned
• Reinvention at any age - why staying stuck because it "looks good on paper" costs everything

Ways to be Supported:

• Follow @kelseyjpatel, @aceyogala + @sabrina_soto on Instagram
• Watch the full experience on YouTube

Ways to Support the Show:

• Join our We Shine Well Substack for prompts + community
• Connect at @weshinewell
• Follow, rate + review, and share with a woman in a season of becoming

In this special episode, I'm bringing you inside our 2026 We Shine Well Summit: Limitless, where Samantha Skelly, speaker, author, founder of Pause Breathwork, opened the day with one of the most powerful, electric experiences I've ever witnessed in a room full of women.

Samantha walked away from a $2.7 million company because her soul was crushed, started over with nothing but a whisper from the universe, and built one of the most recognized breathwork platforms in the world. Her workshop, Can't Be Contained, is part philosophy, part nervous system activation, part breathwork journey, and all of it is an invitation to come home to the fullest, most alive version of yourself.

We talk about energy as your greatest business asset, the inner board of directors framework, why aliveness is the strategy, and then we move into the most powerful breathwork session ever recorded at a WSW event.

Watch on YouTube for the full embodied experience. Listen wherever you are for the philosophy and the breath.

Tune in!

Key insights:

• Why your energy and aliveness are your greatest business assets, not your strategy
• The moment Samantha walked away from a $2.7M company and what the universe said next
• Profit is proof of alignment, what that actually means and how to live it
• The inner board of directors: your aligned self, inner child, soul, and God/life force
• Why your inner child running the show is costing you money, clients, and joy
• Women in business are playing a different game and what that actually requires
• Why Samantha optimizes for joy over revenue and what follows when she does
• Collaboration over competition as the foundation of feminine entrepreneurship

Ways to be Supported:

• Follow @samanthaskelly on Instagram
• Join her November event Women & Wealth in San Diego
• Join her LIFE Mastermind

Ways to Support the Show:

• Watch the full experience on YouTube for the embodied version
• Join our We Shine Well Substack for prompts + community
• Connect at @weshinewell
• Follow, rate + review, and share with a woman ready to come alive

You are loved, supported, and exactly where you're meant to be.

Julie's story begins in Uganda, where at 22 years old she oversaw a job training program for 160 women, helping them save enough to start their own small businesses and watching that impact ripple through entire families and communities. When she moved home to Portland, she couldn't let go of one question: why couldn't this model work here? She met her co-founder Carolyn, who was making remarkable nut butter out of dietary necessity, and Ground Up was born.

Ten years later, Ground Up has employed and empowered over 100 women through its six-to-nine month job training program, expanded into more than 1,000 grocery stores, and proven that mission and profitability don't have to be at odds, even without outside investors.

We talk about what it actually takes to scale impact alongside growth, the cost of saying yes too often, the power of delegation, and how becoming a mother completely reshaped the way Julie leads.

Tune in!

Key insights:

• How two years in Uganda became the blueprint for Ground Up's job training model
• Why Ground Up doesn't run background checks and what that means for hiring with grace
• What it actually takes to "do business for good" for founders and individual contributors
• Learning to delegate, ask for support, and let go of "doing it all"
• Why celebrating wins matters more than chasing the next milestone
• Ground Up's evolution: from a custom-order kitchen table business to 1,000+ grocery stores

Dive deeper with us!

The conversations don’t end here, they ripple into real life.

Ways to be Supported: 

• Follow @grounduppdx on Instagram
• Shop at grounduppdx.com — use code SHINE for 15% off
• Find B Corps to support at bcorporation.net/find-a-b-corp

Ways to Support the Show

• Join our We Shine Well community on Substack to: Dive deeper with with guided prompts, resources, and community conversations with fellow listeners and guests to expand you
• Connect with us on Instagram at @weshinewell
• If you enjoy the show, I’d love your help by …
  • Following or subscribe wherever you listen

  • Follow, rate + review, and share with a founder building something with purpose

In this episode, I sit down with Dr. Sanam Shamtobi, clinical psychologist, perinatal mental health specialist, and founder of The Mother Hood, for a conversation that validates exactly what so many women are feeling and rarely saying out loud.

Sanam had nearly 15 years as a psychologist and felt completely resourced heading into motherhood. And still, postpartum anxiety caught her off guard. That experience is the reason The Mother Hood exists, she signed the office lease the day after her daughter was born.

We talk about the core beliefs hiding underneath postpartum fears, the grief that gets missed because moms are expected to just be grateful, the concept of matrescence, and why, no matter what you're thinking or feeling right now, you are not crazy, and you are not alone.

Tune in!

Key insights:

• Why even well-resourced, well-prepared women get blindsided by postpartum anxiety
• The core beliefs hiding under intrusive thoughts: "I'm not good enough," "I'm going to fail"
• The grief of early motherhood and why centering the baby instead of the mother misses the mark
• Matrescence: the lifelong, repeating identity shift of becoming a mother
• Why perfectionism is really just an illusion of control
• How Sanam catches herself cleaning instead of being present — and what shifted it
• Self-care isn't one-size-fits-all and the guilt around "getting it wrong"
• What changes in friendships after kids, and how to hold space for that grief too
• Why therapy is one piece of the puzzle, not the whole solution
• The Mother Hood's at-home, virtual + in-office therapy model

Ways to be Supported:

• Follow @themotherhoodla on Instagram
• Book a free consultation at themotherhoodla.com
• Virtual, in-person + at-home therapy available

Ways to Support the Show:

• Join our We Shine Well Substack for prompts + community
• Connect at @weshinewell
• Follow, rate + review, and share with a mom who needs to hear she's not alone

You are loved, supported, and exactly where you're meant to be. If this episode brings up something tender, please know support is available, reach out to a trusted provider or loved one.

In this episode, I sit down with Gwen Dittmar, creator of Somatic Medicine and Activation Breathwork, Human Design analyst, Shamanic Energy Medicine Practitioner, and Akashic Records channel, for a conversation that moves seamlessly between the scientific and the sacred.

Gwen blends two decades of biotech research with a Master's in Spiritual Psychology, and her own life — childhood illness, a near-death experience, infertility, 21 years of sobriety, single motherhood — has shaped a body of work centered on one belief: the medicine is already inside you.

We talk about what it means to be truly present with the sensations in your body, how to work with stuck energy instead of around it, what Human Design reveals about why you operate the way you do, and how to become your own healer.

Tune in!

Key insights:

• Why what you're searching for isn't outside you, it's all within you
• What somatic medicine is and how presence itself becomes the medicine
• Working with "sticky, stuck" energy: how to dialogue with what's inside you
• Why the body leads before the mind and what happens when we override it
• Human Design 101: what it is, where it comes from, and what it reveals, why understanding your type changes everything
• Using elements (breath, water, fire, earth) as ancient, accessible healing tools
• Becoming sovereign: why true healing happens inside you, not from a facilitator
• Activation Breathwork: what it is and how it rewires the nervous system
• How Gwen supports herself: somatic noticing, breath, and elemental rituals, no fancy tools required

Ways to be Supported:

• Follow @gwendittmar on Instagram
• Join the monthly membership ($64) — somatic healing circle, breathwork, Human Design workshop + Akashic Records reading at gwendittmar.com
• Listen to The Beautiful Grit podcast

Ways to Support the Show:

• Join our We Shine Well Substack for prompts + community
• Connect at @weshinewell
• Follow, rate + review, and share with a woman ready to come back to herself

You are loved, supported, and exactly where you're meant to be.

In this episode, I sit down with Gina Lamanna, breast cancer thriver, fashion stylist, and founder of The Fondle Project — for a conversation about body literacy, self-advocacy, and trusting your gut even when the scans come back clear.

In 2016, Gina's mammogram and ultrasound were normal. But something still felt off. She pushed for an MRI, pursued second and third opinions, and that persistence is the reason she's here today. Now she's on a mission to help every woman learn her normal, without fear, without shame, and without waiting for breast cancer awareness month to have the conversation.

We walk through what a real self-exam looks like, bust some major breast health myths, and talk about what it takes to rebuild your confidence and your relationship with your body after a health crisis.

Tune in!

Key insights:

• Gina's story: clear scans, a gut feeling, and the second opinion that saved her life
• 90% of breast cancer diagnoses have no family history — why that matters for every woman
• What "knowing your normal" actually means and why breast tissue changes constantly
• How to perform a proper self-exam — including the areas most women skip
• Mammogram myths busted: they do not cause cancer, but they're not always accurate
• Why 40% of breast cancers are found by women themselves, not screenings
• What to do when a doctor dismisses your concerns
• Rebuilding confidence and identity after diagnosis, surgery, and major body changes
• How personal style became a healing tool for reclaiming sensuality and self
• Teaching daughters body awareness without creating fear

Ways to be Supported:

• Follow @thefondleproject + @ginamlamanna on Instagram
• Learn more + get involved at thefondleproject.org

Ways to Support the Show:

• Join our We Shine Well Substack for prompts + community
• Connect at @weshinewell
• Follow, rate + review, and share with a woman who needs this reminder

You are loved, supported, and exactly where you're meant to be. If you've experienced loss or health challenges, please know support is available, reach out to a trusted provider or loved one.

In this episode, I sit down with Jacq Gould, founder of Your Inner Babe, for a conversation about what it truly means to come home to yourself.

Jacq teaches self-connection as a skill, something we are never taught, but can absolutely learn, and her work has helped thousands of women move from chronic self-doubt into a foundation of deep, lasting self-trust.

We talk about what disconnection actually looks like in everyday life, why self-connection is the base of everything, the micro actions that can help you start reconnecting today, and the magic that happens when you stop outsourcing your worth to other people.

Tune in!

Key insights:

• Why self-connection is a skill, not a personality trait and how to build it
• The symptoms of disconnection hiding in plain sight: anxiety, people-pleasing, overwhelm
• Self-connection as the foundation of self-trust, confidence, and worth
• The language audit: "I have to" vs. "I get to" and why it changes everything
• Finding connection points in what you already do, no new routine required
• The Reconnection Deck: how Jacq uses it and how Zoë uses it every morning
• Into Me, You See — a connection game designed to create depth in your closest relationships
• Why Jacq does everything in group — and the medicine that comes from being truly seen
• Navigating social media from a place of self-connection instead of comparison
• The bounce-back rate: how self-connection shortens the recovery from hard seasons

Ways to be Supported:

• Follow @jacqgould on Instagram
• Explore retreats, group programs + offerings at YourInnerBabe.com
• Shop the Reconnection Deck + Into Me, You See at YourInnerBabe.com

Ways to Support the Show:

• Join our We Shine Well Substack for prompts + community
• Connect at @weshinewell
• Follow, rate + review, and share with a woman who's ready to come home to herself

You are loved, supported, and exactly where you're meant to be.

Thanks to our sponsor, NOW Foods. Use code WESHINE for 20% off at nowfoods.com. *These products are not intended to diagnose, treat, cure or prevent any disease.

In this episode, I sit down with Elaine Hayes, certified life and business coach, Pilates teacher, and founder of Wellcraft, for one of the most grounded, expansive conversations I've had on this show.

Elaine built a seven-figure fitness studio from a one-bedroom apartment in San Francisco, sold it after over a decade, became a certified life coach, and created Wellcraft — a movement platform that's helped women all over the world discover that 20 minutes at home can change your body, your mindset, and your life.

We talk about coming home to yourself, silencing the saboteur, how values become your North Star for every decision, and why being wildly ambitious and deeply well are not at odds, they require each other.

Tune in!

Key insights:

• From law school to Pilates pioneer to seven-figure sale and what the through line was
• Why burnout happens to driven women and the values work that changes everything
• Getting clear on your highest self and making decisions from that place instead of fear
• The saboteur voice - how to name it, thank it, and stop letting it run the show
• How to scale a business that works for your life, not the other way around
• Elaine's morning ritual: 5:15am, red light mask, gratitude journal, and Wellcraft
• The Wellcraft Method: mindful mat Pilates, 20-30 minutes, four to five times a week
• Mat vs. reformer Pilates and why the mat might actually be the harder, better choice
• How Elaine is in the best shape of her life at 40, after three babies, with no gym
• First month of Wellcraft free with code WESHINE

Ways to be Supported:

• Follow @elainerhayes + @bewellcraft on Instagram
• Try Wellcraft free for one month at bewellcraft.com — use code WESHINE

Ways to Support the Show:

• Join our We Shine Well Substack for prompts + community
• Connect at @weshinewell
• Follow, rate + review, and share with a woman ready to come home to herself

You are loved, supported, and exactly where you're meant to be.

Thanks to our sponsor, NOW Foods. Use code WESHINE for 20% off at nowfoods.com. *These products are not intended to diagnose, treat, cure or prevent any disease.

In this episode, I sit down with Jewel Zimmer — certified brain health trainer and Founder of Juna — for a conversation that reframes everything you thought you knew about mood, focus, sleep, and what it means to feel well.

Jewel's path to building Juna started with severe postpartum anxiety and a medical system that offered a prescription with no questions asked. Her refusal to accept that answer sent her all the way to the Amen Clinics and Stanford and eventually to founding a brand built specifically around female physiology.

This is the gut-brain masterclass you didn't know you needed.

Tune in!

Key insights:

• Why 90% of serotonin and 50% of dopamine are produced in your gut
• The gut-brain axis and how your microbiome communicates via the vagus nerve
• What it actually means to train your brain as a certified brain health trainer
• Dr. Amen's Four Circles framework: psychological, physiological, social, spiritual
• Why your brain is most adaptive in theta state and how to use that window
• Gratitude, journaling + meditation: the simple things with the most profound brain impact
• Why sleep is the biggest longevity hack and what your glymphatic system does overnight
• The 1% better philosophy: small daily habits that compound into transformation
• A tour of the Juna product line: detox drops, gut therapy, sleep gummies, Smart Burn + more
• Founder as spiritual practice — why building Juna has been Jewel's greatest teacher

Ways to be Supported:

• Follow @jewel_zimmer + @juna.world on Instagram
• Shop at juna-world.com — use code SHINE for 20% off full-priced products
• Read Jewel's Substack Only Better at jewelzimmer1.substack.com

Ways to Support the Show:

• Join our We Shine Well Substack for prompts + community
• Connect at @weshinewell
• Follow, rate + review, and share with a friend ready to optimize from the inside out

You are loved, supported, and exactly where you're meant to be.

In this episode, I sit down with Kodi Kitchen Berg, Founder and CEO of Equipt, for a joyful, grounded conversation about design, movement, intentional building, and what it looks like to trust a full-body yes.

Kodi built Equipt from a simple, radical observation: fitness equipment was ugly, end-result-obsessed, and disconnected from the life people actually wanted to live. So she designed something different. And now she's on a mission to make movement feel like a natural, beautiful, snackable part of everyday life — no leggings required.

Tune in!

Key insights:

• How design lowers the barrier to movement and why beautiful tools actually get used
• The "no leggings required" philosophy and what it means to move in whatever you're wearing
• Snackable movement: how even one minute can shift your energy, mindset, and day
• Building Equipt slowly and intentionally — and why that was the right call
• Failure as a muscle: the more you practice it, the less it stops you
• Why Kodi doesn't know where product ideas come from — they just arrive
• Hiring for your deficits and building a team that balances your creative brain
• Community as the quiet engine behind Equipt's growth — evangelists, trainers, and micro-leaders
• The movement app evolution and what's coming for Equipt next
• It only takes a minute — and why that's always enough to start

Ways to be Supported:

• Follow @kodikitchenberg on Instagram
• Shop U-Bars, U-Wraps + more at equiptmovement.com — use code WESHINE15 for 15% off

Ways to Support the Show:

• Join our We Shine Well Substack for prompts + community
• Connect at @weshinewell
• Follow, rate + review, and share with a friend ready to move differently

You are loved, supported, and exactly where you're meant to be.

In this episode, I sit down with Nicole Sciacca — yoga teacher, mobility specialist, former professional dancer, and creator of Sweat and Stillness — for a conversation that is equal parts wisdom, joy, and full-body inspiration.

Nicole shares her journey from a herniated disc that a surgeon said would never heal, to building a movement philosophy that has helped thousands of women feel strong, mobile, and alive at every age. She also shares the profound losses that cracked her open and how movement, stillness, and community became the framework for her own healing.

You keep what you repeat. This episode will make you want to repeat better things.

Tune in!

Key insights:

• From professional dancer to herniated discs and how that injury changed everything
• What it means that movement metabolizes emotion and why your body knows what to do
• The three habits that have helped Nicole step into her highest self
• Why aging is not synonymous with weakness and how to customize it
• CARS (Controlled Articular Rotations) the overlooked mobility practice everyone needs
• Sweat AND stillness: why you need both, and why neither works without the other
• Microdosing aliveness how to come back to yourself one small decision at a time
• How loss deepened Nicole's zest for life and connection to spirit
• Building a curated circle of women who hold you accountable and help you rise
• Be real, not perfect and why perfect is a trap

Ways to be Supported:

• Follow @nicolesciacca on Instagram
• Access on-demand classes, monthly groups + retreat info at sweatandstillness.com
• Listen to the Shock and Y'all podcast on Apple Podcasts

Ways to Support the Show:

• Join our We Shine Well Substack for prompts + community
• Connect at @weshinewell
• Follow, rate + review, and share with a woman who's ready to feel alive again

You are loved, supported, and exactly where you're meant to be.

Thanks to our sponsor, NOW Foods. Use code WESHINE for 20% off at nowfoods.com. *These products are not intended to diagnose, treat, cure or prevent any disease.

In this episode, I sit down with Unique Hammond — holistic nutrition practitioner, founder of The Bean Protocol, and author of Your Tastebuds Are A**holes — for one of the most eye-opening conversations I've had on this show.

Unique spent years battling Crohn's disease and endometriosis, trying every healing protocol imaginable, before discovering the one food that finally changed everything. Now 13 years into natural remission, she's helped thousands of people heal their gut, balance their hormones, clear their skin, and feel like themselves again — all through the power of foundational nutrition and beans.

We go deep on what soluble fiber actually does in the body, why your bile health is the missing link no one is talking about, how to start the bean protocol without the dreaded side effects, and why "you are not broken" might be the most healing thing anyone can hear.

Tune in!

Key insights:

• Unique's journey from Crohn's + endo diagnosis to 13 years in natural remission
• What the Bean Protocol actually is — and the difference between healing vs. longevity plans
• Soluble fiber + bile binding: the gut-hormone-detox connection no one explains
• How beans support weight, hormones, skin, fertility + gallbladder health
• The biggest mistakes people make starting the Bean Protocol (and how to avoid them)
• Foundational nutrition vs. supplements — and when each actually makes sense
• Training your tastebuds back to factory settings
• Purified water + chewing: the two most underrated health habits
• The gut-vaginal microbiome connection + why it matters for women
• "You are not broken" — you just haven't applied the right tools yet

Ways to be Supported:

• Follow @uniquehammond on Instagram
• Get her book Your Tastebuds Are A**holes and stay tuned for her NEW book The Bean Protocol on Amazon
• Explore group programs at youregreat.com
• Listen to the You're Great podcast for healing stories from real clients

Ways to Support the Show:

• Join our We Shine Well Substack for prompts + community
• Connect at @weshinewell
• Follow, rate + review, and share with a friend on her own healing journey

You are loved, supported, and exactly where you're meant to be.

In this episode, I sit down with Sabrina Soto, interior designer, HGTV icon, speaker, and author of the upcoming The Home Within, for a conversation that goes way beyond design.

Sabrina shares her remarkable story of loss, reinvention, and a 4am Craigslist moment that changed her entire life. We talk about what your home reveals about where you are on the inside, why clutter silently drains your energy and self-esteem, and how the smallest shifts in your space can ripple into your relationships, career, and sense of self.

No renovation required. Just a willingness to look around with honest eyes.

Tune in!

Key insights:

• Sabrina's home story, from financial loss to HGTV fame via a 4am Craigslist ad
• What your home is really saying about you and your inner world
• How clutter impacts your nervous system, confidence, and the love you let in
• Your home as a vision board, designing for your future self right now
• The fastest, cheapest transformation you can make (it's free)
• Simple energy shifts: light, air, incense, and clearing stale space
• Designing daily rituals that feel exquisite and cost nothing
• How to use AI to reimagine your space before spending a dollar
• Why you should invite people in — even before it's "ready"
• Micro changes vs. gut renovations — what actually moves the needle

Ways to be Supported:

• Follow @sabrina_soto on Instagram
• Watch The Sabrina Soto Show on Hulu, Disney+, Amazon Prime + Roku
• Sign up for Sabrina's newsletter at sabrinasoto.com

Ways to Support the Show:

• Join our We Shine Well Substack for prompts + community
• Connect at @weshinewell
• Follow, rate + review, and share with a friend ready to redesign her life

You are loved, supported, and exactly where you're meant to be.

Thanks to our sponsor, NOW Foods. Use code WESHINE for 20% off at nowfoods.com. *These products are not intended to diagnose, treat, cure or prevent any disease.

In this episode, I sit down with Vida Delrahim, Co-Founder of WeNatal, for a raw and hopeful conversation about loss, love, and what it truly means to prepare for parenthood — together.

After two pregnancy losses and zero satisfying answers, Vida and her best friend Ronit uncovered research that changed everything: men are 50% of every pregnancy outcome, and no one was treating it that way. So they built WeNatal — prenatal care for her and him — and have since helped over 30,000 couples become parents.

We go deep on "trimester zero," the three-month prep window most couples skip entirely, the fertility boosters and blockers that actually matter, and why community might be the most powerful tool on this journey.

Tune in!

Key insights:

• The losses that led to WeNatal — and the research that changed everything
• Why men are 50% of the equation and what to do about it
• Trimester zero: what it is and why it matters
• Fertility boosters + blockers for both partners
• How stress and sleep impact conception more than you think
• Community as medicine — and why you don't have to do this alone
• What makes WeNatal's formula different (nutrient density, bioavailability, no fillers)
• The new WeNatal protein powder — prenatal vitamins + collagen + 20g protein in one scoop
• Being kind to yourself as the most important practice of all

Ways to be Supported:

• Follow @we_natal + @vidadelrahim
• Free fertility masterclass at wenatal.com/masterclass
• Shop at wenatal.com — use code WESHINE for free Magnesium with purchase

Ways to Support the Show:

• Join our We Shine Well Substack for prompts + community
• Connect at @weshinewell
• Follow, rate + review, and share with a friend on this journey

You are loved, supported, and exactly where you're meant to be.

In this episode, I sit down with Katy Whalen, Co-Founder and COO of JOI+Blokes, for a candid conversation about hormones, peptides, and what it really means to fight for your own health.

Katy shares her personal journey through fertility loss and postpartum hormonal chaos, how she built JOI+Blokes to close the gap that conventional medicine left wide open, and why the difference between "normal" and "optimal" can change everything.

We also go deep on peptides — what they are, which ones matter, and how to take them responsibly in a market that's getting noisy fast.

Tune in!

Key insights:

• Katy's journey from fertility loss to founding JOI+Blokes
• Why "you're in the normal range" isn't the same as feeling your best
• Hormones as your body's messaging system — and what happens when they're off
• Testosterone for women: what it is, why it matters, and what to expect
• How JOI+Blokes approaches care differently with whole-body labs + clinicians
• The birth control pill and what it can mask over time
• Peptides 101: what they are, how they work, and why sourcing matters
• GLP-1s, Sermorelin, GHK copper + VIP — what they do and who they're for
• How to advocate for yourself in a healthcare setting (and stop shrinking)
• The lifestyle factors quietly wrecking your hormones — and what to do about it

Ways to be Supported:

• Follow @joiwomenswellness + @katy_whalen on Instagram
• Explore at joiandblokes.com — use code WESHINEWELL for 50% off labs & 20% off products

Ways to Support the Show:

• Join our We Shine Well Substack for prompts + community
• Connect at @weshinewell
• Follow, rate + review, and share with a friend who needs this conversation

In this episode, I sit down with Kristin McGee — yoga and Pilates icon, Peloton pioneer, speaker, and author of The Treat Yourself Philosophy — for a deeply grounding conversation about self-worth, movement, and what it really means to prioritize yourself.

Kristin unpacks her TREAT acronym, Truly Realizing Everything is Already There, and why the greatest gifts you could ever give yourself are already inside you. We explore why women carry so much guilt around self-care, how small daily treats become a ripple effect, and why working in is just as important as working out.

This one will meet you exactly where you are.

Tune in!

Key insights:

• The TREAT philosophy and what it truly means to prioritize you
• Why women struggle with guilt around self-care — and how to shift that
• Small daily treats that create a powerful ripple effect
• How self-worth and self-care build each other (the chicken-and-egg effect)
• The power of one deep breath for burnout and overwhelm
• Working in vs. working out — why both matter
• Kristin's 3-pillar movement framework: Flow, Strength + Connect
• The case for strength training, Pilates + yoga together
• How to rebuild a healthy relationship with movement
• Nutrition as intuition — eating to feel good, not just to hit macros

Ways to be Supported:

• Follow @kristinmcgee on Instagram
• Get the book: The Treat Yourself Philosophy
• Try the Kristin McGee Movement app free for 7 days at kristinmcgee.com — use code SHINE25 for 25% off

Ways to Support the Show:

• Join our We Shine Well Substack for prompts + community
• Connect at @weshinewell
• Follow, rate + review, and share with a friend who needs this reminder

You are loved, supported, and exactly where you're meant to be.

Thanks to our sponsor, NOW Foods. Use code WESHINE for 20% off at nowfoods.com. *These products are not intended to diagnose, treat, cure or prevent any disease.

Karin shares her journey through seasons of uncertainty, illness, and spiritual awakening, moments that ultimately brought her into a deeper relationship with God and a clearer understanding of her purpose.

We explore how life’s disruptions can become invitations to realign with our truth, why faith often grows in the quiet and uncertain seasons, and how listening to your intuition can be a form of divine guidance.

This conversation is a reminder that becoming isn’t about striving to be someone new, it’s about remembering the person you were always meant to be.

Tune in!

Key insights:
• How chronic illness reshaped her life and spiritual path
• The role of faith during seasons of uncertainty and identity shifts
• Listening to intuition as a form of divine guidance
• Why becoming is really about remembering who you are
• Letting go of expectations and trusting God’s timing
• The spiritual growth that can come through hardship
• Creativity as a form of connection with purpose
• Releasing external pressure to follow a different path
• What it means to live in alignment with your faith and calling

More than anything, this episode is about trust, trusting God, trusting the journey, and trusting that your life is unfolding exactly as it’s meant to.

Dive deeper with us!

The conversations don’t end here, they ripple into real life.

Ways to be Supported: 

• Follow @icietnu
• Order Karin's new book When Nothing Makes Sense: Finding God In The Gap Between Prayer & Answer

Ways to Support the Show

• Join our We Shine Well community on Substack to: Dive deeper with with guided prompts, resources, and community conversations with fellow listeners and guests to expand you
• Connect with us on Instagram at @weshinewell
• If you enjoy the show, I’d love your help by …
  • Following or subscribe wherever you listen
  • Rating + reviewing to help others find our community

  • Share this episode with a friend who’s navigating their own becoming

  You are loved, supported, and exactly where you’re meant to be.

Thanks to our sponsor, NOW Foods. To start adding NOW to your daily rhythm, enjoy their product by using code WESHINE for 20% off at nowfoods.com, good all year. *These products are not intended to diagnose, treat, cure or prevent any disease.

Morgan and her co-founder Annie started GoNanas with a simple idea: make a healthier banana bread they could feel good about eating and sharing. What began as a dorm room bake sale has grown into a national brand carried in retailers like Target, Whole Foods, and Sprouts.

I love the heart behind GoNanas, the idea that food creates moments, nostalgia, connection, and community.

We talk about the real journey of entrepreneurship, the messy, beautiful path of building something meaningful from scratch.

From intuition and creativity to leadership, boundaries, and the power of relationships, Morgan shares what it really takes to grow a brand that people feel connected to.

Tune in!

In this episode we talk about:

• How GoNanas started from a dorm room bake sale
• Why food and baking create powerful moments of connection
• The role community has played in growing the GoNanas brand
• Entrepreneurship as a journey of personal growth
• Navigating leadership, boundaries, and building a values-aligned team
• The reality behind building a consumer brand
• Creativity, innovation, and launching 60+ flavors
• Why relationships are the foundation of business growth
• The power of intuition in entrepreneurship
• What’s next for GoNanas and the brand’s evolution

Ways to Be Supported

Follow @go_nanas
Use code SHINE for 10% off your next GoNanas order at eatgonanas.com!

Ways to Support the Show

If you loved this episode, it would mean so much if you:

• Join our We Shine Well community on Substack to: Dive deeper with with guided prompts, resources, and community conversations with fellow listeners and guests to expand you
• Connect with us on Instagram at @weshinewell
• If you enjoy the show, I’d love your help by …
  • Following or subscribe wherever you listen
  • Rating + reviewing to help others find our community

  • Share this episode with a friend building something meaningful or that loves GoNanas!

  You are loved. You are supported.
  And you’re exactly where you’re meant to be.

Ilona specializes in helping women navigate eating disorders, autoimmune conditions, body image struggles, and emotional resilience through a mind–body approach to healing.

What makes Ilona’s work so impactful is that it’s deeply rooted in lived experience. Her journey from the beauty and entertainment industry into psychotherapy was shaped by her own healing path, which ultimately led her to support women who feel disconnected from their bodies, overwhelmed by emotional distress, or stuck in cycles of perfectionism and control.

This conversation explores why healing isn’t just about logic or mindset. It’s biological, emotional, and deeply embodied.

We talk about how trauma lives in the body, why safety is foundational for healing, and how nervous system resilience allows us to move through life with more flexibility, self-trust, and compassion.

If you’ve ever felt like you understand what you “should” do but still feel stuck, this episode will help you understand whyand how healing actually happens.

We talk about:

• The emotional and physical connection between trauma and autoimmune conditions
• Why eating disorders are rarely about food—and more about safety and control
• The hidden emotional distress beneath body image struggles
• Why healing is biological, not just logical
• How trauma and suppressed emotions show up physically in the body
• The role of somatic healing and nervous system regulation
• Why intellectualizing emotions doesn’t always lead to healing
• The power of safe relationships in trauma recovery
• The difference between nervous system “calm” and true nervous system resilience
• Why stillness and silence are essential for emotional processing
• Simple practices for reconnecting with your body and rebuilding self-trust

More than anything, this episode is a reminder that healing doesn’t happen through perfection or control.

It happens through safety, connection, curiosity, and compassion.

Ways to Be Supported

Follow Ilona: @ilonavaro
Learn more and consider working with Ilona: ilonavaro.com

Ways to Support the Show

If you loved this episode, it would mean so much if you:

• Join our We Shine Well community on Substack to: Dive deeper with with guided prompts, resources, and community conversations with fellow listeners and guests to expand you
• Connect with us on Instagram at @weshinewell
• If you enjoy the show, I’d love your help by …
  • Following or subscribe wherever you listen
  • Rating + reviewing to help others find our community

  • Share this episode with a friend who may need this conversation

  You’re not broken. Your body has simply been trying to protect you. Healing is always possible.

Hannah has reviewed over 1,500 lab panels, helping clients uncover root causes behind symptoms like acne, PCOS, gut issues, metabolic dysfunction, and fatigue. Through a functional lens, she reads blood work like a story, connecting patterns in inflammation, metabolism, toxin exposure, and lifestyle to help people feel better today while protecting their future health.

This conversation is a powerful reminder that wellness isn’t just about fixing symptoms when they appear, it’s about supporting your body proactively through everyday choices.

This episode will leave you feeling empowered to understand your body more deeply and take ownership of your long-term health.

We talk about:

• Why acne, PCOS, and metabolic symptoms often share root causes
• The key biomarkers Hannah reviews in blood work
• Why fasting insulin is one of the most overlooked longevity markers
• The difference between conventional vs functional lab ranges
• Why blood work should be interpreted as a full story, not isolated numbers
• The role toxins, mold, and environmental exposures play in chronic symptoms
• Cellular health, mitochondria, and metabolic flexibility
• Why circadian rhythm and light exposure influence metabolic health
• Everyday lifestyle shifts that support longevity and disease prevention
• The future of functional testing and preventative medicine

More than anything, this episode is about empowered health. You don’t have to wait until symptoms become disease to begin supporting your body.

Ways to Be Supported

Follow Hannah: @hannahbrookewellness
Learn more: hannahbrookewellness.com

Explore Wellness House (for practitioners): @wellnesshouseofficial

Ways to Support the Show

If you loved this episode, it would mean so much if you:

• Join our We Shine Well community on Substack to: Dive deeper with with guided prompts, resources, and community conversations with fellow listeners and guests to expand you
• Connect with us on Instagram at @weshinewell
• If you enjoy the show, I’d love your help by …
  • Following or subscribe wherever you listen
  • Rating + reviewing to help others find our community

  • Share this episode with a friend who wants to feel more empowered in their health

Your body is intelligent and the small choices you make today shape your health decades from now.

Thanks to our sponsor, NOW Foods. To start adding NOW to your daily rhythm, enjoy their product by using code WESHINE for 20% off at nowfoods.com, good all year. *These products are not intended to diagnose, treat, cure or prevent any disease.

After being diagnosed with Hashimoto’s during and infertility, Allie discovered she wasn’t broken, her metabolism was dysregulated.

What followed was a root-cause approach that changed everything — her thyroid health, fertility, energy, and sense of agency.

This is a real, grounded conversation about metabolic health, blood sugar, inflammation, GLP-1s, and what women are rarely told about how their bodies actually work.

If you’ve ever felt dismissed, confused, or defeated in your health journey, this episode will feel like clarity and empowerment.

We talk about:

• Allie’s infertility journey and surprise Hashimoto’s diagnosis
• Why “common” symptoms are often normalized instead of investigated
• What metabolic health actually means (hint: it’s not just weight)
• Blood sugar, insulin resistance, PCOS, and cognitive health connections
• Why 93% of Americans have metabolic dysfunction
• Early warning signs your metabolism may be struggling
• The difference between symptom management and root-cause healing
• GLP-1 - what they help and what they don’t address
• Why toxin burden and inflammation matter more than we think
• The truth about weight loss as a 90-day fix
• Joy, play, and nervous system regulation as metabolic support
• Becoming the CEO of your own health

More than anything, this episode is about reclaiming power.

Your body is not failing you. It may just need foundational support.

Ways to Be Supported

Follow Allie: @allie_b_egan
Follow Veracity: @veracityhealthco

Use code WESHINEWELL20 for 20% your first Veracity purchase

Ways to Support the Show

If this episode resonated:

• Follow or subscribe wherever you listen
• Leave a rating + review to help more women find this space
• Share this episode with a friend navigating thyroid issues, infertility, or weight struggles

You deserve to understand your body and you deserve real answers.

Susy shares her journey from rock bottom to radiance, how sobriety became a spiritual initiation rather than a limitation, and why softness is one of the most radical healing tools we have in a culture that glorifies hustle. If you’ve been craving more peace, more presence, and a way of living that doesn’t require force or self-abandonment, this conversation will meet you right where you are.

This is an episode about remembering who you are beneath the noise.

What we talk about:

• How Susy found sound healing during a pivotal moment in her sobriety journey

• What “sound as medicine” actually means for the nervous system

• How vibration can release what words can’t reach

• Sobriety as a spiritual awakening and pathway to radiance

• Why softness is radical in a culture addicted to urgency

• Building meaningful work without burnout or self-abandonment

• Motherhood, marriage, and sacred partnership as spiritual practice

• What sabbatical has taught her about surrender and trust

• Trusting divine timing instead of forcing outcomes

• How to create success that feels sacred instead of extractive

Sound isn’t just something you hear. It’s something you feel in your body, in your cells, in your spirit and when you learn how to listen again, everything softens.

Ways to be Supported: 

• Follow Susy: @thecoppervessel
• Join The Copper Vessel sound healing membership + The Sound Healer’s Academy

Ways to Support the Show

• Join our We Shine Well community on Substack to: Dive deeper with with guided prompts, resources, and community conversations with fellow listeners and guests to expand you
• Connect with us on Instagram at @weshinewell
• If you enjoy the show, I’d love your help by …
  • Following or subscribe wherever you listen
  • Rating + reviewing to help others find our community

  • Share this episode with a friend who may need encouragement to live as their most vibrant self

Thanks to our sponsor, NOW Foods. To start adding NOW to your daily rhythm, enjoy their product by using code WESHINE for 20% off at nowfoods.com, good all year. *These products are not intended to diagnose, treat, cure or prevent any disease.

Abbe shares her six-year fertility journey, including IUIs, IVF retrievals and transfers, loss, reduction, and ultimately becoming a mother to twins. From navigating 16 rounds of treatment to building a fertility support team, she opens up about what helped her survive and what she wishes every woman knew sooner.

If you are trying to conceive, considering IVF or egg freezing, navigating secondary infertility, or supporting someone who is, this episode will help you feel less alone and more empowered.

This is a real-talk conversation about advocacy, boundaries, hope, and building your village.

We talk about:

• Abbe’s six-year infertility journey
• The emotional toll of IVF and why infertility is often compared to cancer-level stress
• What IUI and IVF actually is and realistic success rates
• Why hope doesn’t make you pregnant (and losing hope doesn’t ruin your chances)
• The power of “feel it till you heal it” and setting a pity-party deadline
• Egg freezing and what Abbe wishes she knew
• How to choose a fertility doctor beyond just statistics
• Why clinic experience and access matter just as much as credentials
• Building your fertility team: coach, acupuncturist, therapist, nutritionist
• Secondary infertility and relationship strain
• What not to say to someone navigating infertility
• Setting boundaries with friends and family during treatment
• Survivor’s guilt after pregnancy
• Why infertility is not a solo journey

Infertility isn’t just medical. It’s emotional. It’s identity-shifting. It’s relational. You deserve support through it.

Ways to Be Supported

Follow Abbe: @abbefeder
Be supported through Incircle Fertility
Podcast: Women’s Wellness with Abbe Feder

Connect with us on Instagram: @weshinewell
Join our Substack community for deeper reflections + guided prompts

Ways to Support the Show

If this episode resonated:

• Follow/subscribe wherever you listen
• Leave a rating + review
• Share this episode with someone navigating infertility

  You are not behind.
  You are not broken.
  And you do not have to carry this alone.

If you’ve ever felt like you’re performing, pushing, or trying to fit into a version of success that doesn’t feel natural, this conversation is your permission slip to soften, realign, and be more you.

We explore how Human Design can help you understand your energetic blueprint, build deeper self-trust, and create a life and business that feels aligned instead of forced.

This episode is about coming home to yourself and living in alignment with your design.

What You’ll Hear in This Episode

• What Human Design actually is
• How to use Human Design as a tool for self-trust and clarity
• The difference between conditioning and your true energetic blueprint
• Why so many people feel stuck when they’re living out of alignment with their design and purpose
• How to make aligned decisions based on your authority
• Living your purpose without hustle or self-abandonment
• Releasing comparison and embracing your unique rhythm
• Why being “more you” is the true path to impact and magnetism

More than anything, this episode is a reminder: You don’t need to become someone else to live your purpose. You need to return to yourself.

Ways to Be Supported

Follow Alexandra Cole: @alexandrafcole
Explore her Human Design readings + offerings

Connect with us on Instagram: @weshinewell
Join our Substack community for deeper reflections + guided prompts

Ways to Support the Show

If this episode resonated:

• Follow/subscribe wherever you listen
• Leave a rating + review
• Share this episode with a friend who’s ready to stop performing and start aligning

We truly do shine brighter together.

Thanks to our sponsor, NOW Foods. To start adding NOW to your daily rhythm, enjoy their product by using code WESHINE for 20% off at nowfoods.com, good all year. *These products are not intended to diagnose, treat, cure or prevent any disease.

Rachael shares her journey of following an inner pull that didn’t always make sense, from leaving a traditional career path, to building a movement-based community rooted in vibration and nervous system regulation, to navigating collapse, rebirth, and reclamation of self. This conversation is about what happens when you stop performing, start listening to your body, and allow your truth to lead.

If you’ve been feeling disconnected from yourself, leaking energy, or living according to expectations that no longer fit, this episode is an invitation to return to the vibration of you, the version of you that feels grounded, expressed, and sovereign.

We talk about:

• What sovereignty really means and how to stop leaking your energy
• Somatic awareness and why the body knows before the mind
• Nervous system regulation as the foundation of alignment and magnetism
• Vibration, embodiment, and presence as pathways to healing
• Authentic expression and releasing old identities
• The power of the pause, and why clarity often comes when we stop forcing
• Community as a mirror and amplifier of truth
• Following your inner pull even when it doesn’t make logical sense
• Rebuilding life and business from self-trust, not fear
• Living, leading, and creating from alignment

This episode is a reminder that alignment isn’t something you chase, it’s something you remember. When you come home to yourself, everything else reorganizes around you.

Ways to Be Supported:

• Follow Rachael: @rachaelblumbergchiprut @platefit
• Explore Rachael’s reflection circles, 1:1 offerings, and PLATEFIT offerings

• Follow We Shine Well on Instagram: @weshinewell
• Join our Substack community for guided prompts, resources, and community conversations

Ways to Support the Show:

If this episode resonated, it would mean so much if you:

• Follow or subscribe wherever you listen
• Leave a rating + review (it helps more women find this space)
• Share this episode with a friend who’s ready to expand with intuition and alignment

You are not behind. You are becoming.
We truly do shine brighter together. ✨

If you’ve been doing all the “right” things, working hard, checking the boxes, chasing goals, but still feel depleted or disconnected, this conversation is your permission slip to pause and reorient.

DJ shares the moment she realized her life looked incredibly successful on the outside, yet felt empty on the inside, and how that wake-up call led her to redefine nourishment, presence, and success itself. We explore why joy is a nutrient, how fun fuels creativity and opportunity, and why small moments of aliveness matter more than we’ve been taught.

This is a grounded, refreshing, soul-meets-real-life episode about slowing down, noticing the glimmers, and nourishing your life from the inside out.

We talk about:

• Why joy is a success tool, not a reward
• How presence amplifies creativity and opportunity
• DJ’s “Joy Hustle” and the power of noticing small glimmers
• Why fun isn’t fluff, it’s essential for sustainable success
• Single-tasking vs. multitasking and nervous system nourishment
• How to rethink nourishment starting with desire, not discipline
• The cost of hustle when it disconnects us from what we love
• Why doing less can actually create more alignment and momentum
• How joy supports health, energy, and resilience over time

Living well isn’t about pushing harder, it’s about feeling more alive while you do it. When joy leads, everything else begins to work better.

Ways to Be Supported:

• Follow DJ Blatner: @djblatner
• Explore DJ’s books and work: djblatner.com

• Join our We Shine Well community by subscribing to our Substack to dive deeper with guided prompts, resources, and community conversations
• Connect with us on Instagram at @weshinewell

Ways to Support the Show:

If you loved this episode, it would mean so much if you:

• Follow or subscribe wherever you listen
• Leave a rating + review (it helps more women find this space)
• Share this episode with a friend who needs permission to choose joy

Thanks to our sponsor, NOW Foods. To start adding NOW to your daily rhythm, enjoy their product by using code WESHINE for 20% off at nowfoods.com, good all year. *These products are not intended to diagnose, treat, cure or prevent any disease.

If you’ve been feeling a pull toward expansion, reinvention, or a deeper trust in your inner wisdom, this conversation is your permission slip to lean in.

Brooke shares what 2026 is inviting us into energetically, why quantum leaps often come through nervous system regulation and identity shifts, and how to blend intuition with grounded strategy in business and life.

This is an expansive, soul-meets-strategy episode about trusting yourself, aligning with your next evolution, and stepping into the version of you that’s already ready.

We talk about:

• The energetic themes of 2026 and what they mean for life, love, and business
• Why intuition is the most underrated business and life strategy
• Alignment vs. hustle: how to move into expansion without burnout
• Identity shifts and why quantum leaps require becoming someone new
• The nervous system’s role in manifestation, success, and magnetism
• How to read signs, synchronicities, and intuitive hits with discernment
• Practical ways to integrate intuition into daily decision-making
• Why “remembering your magic” is the foundation of aligned success
• How to create space for aligned opportunities to find you
• Brooke’s perspective on blending spirituality, strategy, and leadership

2026 is not about forcing expansion—it’s about becoming the version of you who can receive it. When intuition leads and alignment anchors, quantum leaps become natural.

Ways to be supported:

• Follow Brooke: @the_brooke_harris
• Listen to the Expander’s Club Podcast
• Read Brooke’s Substack: A Modern Oracle
• Follow We Shine Well on Instagram: @weshinewell
• Join our Substack community for guided prompts, resources, and community conversations

Ways to support the show:

If you loved this episode, it would mean so much if you:

• Follow or subscribe wherever you listen
• Leave a rating + review (it helps more women find this space)
• Share this episode with a friend who’s ready to expand with intuition and alignment in 2026

If you’ve ever felt like food has become confusing, moralized, or loaded, this conversation is your permission slip to simplify.

Kim shares why it’s never really about the food, how stress changes the way we digest and crave, and the small practices that rebuild self-trust when your relationship with eating (and your body) has felt fractured for years.

This is a nourishing, real-talk episode about coming home to yourself, one meal at a time.

We talk about:

• How Kim’s childhood illness shaped her path into health + nutrition
• The surprising link between shopping, numbing, and emotional eating
• Why dieting can be harmful physically, emotionally, and spiritually
• What people are actually hungry for underneath restriction + control
• “Vacation mode eating”: why food feels different when your nervous system is relaxed
• The simplest pre-meal reset
• Kim’s 6 rules (and why rules aren’t the enemy when they build trust)
• The difference between hunger vs cravings (and how to tell in your body)
• GLP-1s: what they help, what they don’t, and why relationship with food still matters
• How to rebuild trust with your body through tiny experiments + evidence
• Why “eat without distractions” is the rule most people need right now

Food isn’t the problem, the disconnection is. When you learn how to listen again, everything changes: cravings, digestion, satiety, self-trust, and peace.

Ways to be supported:

• Follow Kim: @kimshapiramethod
• Learn more + offerings: Kim Shapira Method
• The Feel Good Food Flow: Weekly Checklist for Easy Meal Prep
• The Never Diet Again Masterclass with Kim Shapira

Ways to support the show:

If you loved this episode, it would mean so much if you:

• Follow/subscribe wherever you listen
• Leave a rating + review (it helps more people find us)
• Share this episode with a friend who’s ready to feel more at peace with food + their body

Thanks to our sponsor, NOW Foods. To start adding NOW to your daily rhythm, enjoy their product by using code WESHINE for 20% off at nowfoods.com, good all year. *These products are not intended to diagnose, treat, cure or prevent any disease.

This episode gently names something many of us feel but rarely say out loud: doing all the self-work doesn’t always lead to feeling more alive, embodied, or free. Megan and I explore why that happens and how somatic healing, nervous system regulation, and embodied self-trust offer a different path forward.

If you’ve ever thought “I’ve done the work… so why doesn’t my life feel better?” - this conversation will land deeply.

What You’ll Hear in This Episode

• Why talk therapy and mindset work alone often aren’t enough
• The hidden cost of over-regulating, over-performing, and “doing healing right”
• How emotional numbness forms — and how aliveness returns
• What somatic therapy actually is (and what it’s not)
• The difference between safety, shutdown, and true embodiment
• Why slowing down can feel threatening and why it’s often the medicine
• Rebuilding self-trust after years of people-pleasing and self-abandonment
• How emotions live in the body (and why they need movement, not management)
• Simple ways to reconnect with your body without overwhelm or perfection

This Episode Is For You If…

• You’ve done years of self-work but still feel stuck or disconnected
• You feel emotionally numb, chronically tense, or overwhelmed
• You struggle with people-pleasing, perfectionism, or self-abandonment
• You want to feel safer, more grounded, and more you
• You’re ready to move from coping → embodying → living

Ways to Be Supported

• Connect with Megan: https://megansherer.com
• Follow Megan on Instagram: @megansherer
• Follow us on Instagram: @weshinewell
• Join our Substack community for deeper reflections, guided prompts, and community conversations

Ways to Support the Show

• Follow or subscribe wherever you listen
• Rate + review to help more women find this space
• Share this episode with a friend who’s done “all the work” and still feels stuck

Thank you for being here. You are not broken. You are becoming.

We break down ovulation, PCOS, stress and missing periods, male factor infertility, and the real success rates of trying naturally vs IUI vs IVF — plus how age impacts egg quality and why fertility conversations need more truth, nuance, and far less shame. Sasha also shares her own fertility journey and what she wishes every couple (and every woman) knew before they start trying.

If you’re trying to conceive, considering egg freezing, navigating PCOS, or simply want to understand your fertility and hormones with clarity (without fear), this episode will meet you exactly where you are.

What You’ll Hear in This Episode

• The causes of female infertility and how to identify if ovulation is the missing link
• PCOS explained: what it is, why it happens, and how lifestyle can help (without perfection)
• Stress, hypothalamic amenorrhea, and why missing periods are a real biological signal
• Male factor infertility: what a semen analysis can (and can’t) tell you + when to test further
• The biggest fertility disruptors Sasha sees most: vaping, marijuana, alcohol, and ultra-processed foods
• When it makes sense to optimize ovulation vs move toward IUI, IVF, or ICSI
• Egg freezing timing: the “sweet spot,” how many eggs matter, and why earlier can mean fewer cycles
• Success rates by age: natural conception vs IUI vs IVF — and what most people don’t hear until it’s urgent
• Why egg aging is largely about chromosomes (not just “mitochondria + supplements”)
• New research Sasha’s excited about: whole genome sequencing for embryos
• What Sasha wishes every couple understood before trying: tracking, teamwork, and consistency over perfection

Ways to be Supported

• Follow Dr. Sasha Hakman: @SashaHakmanMD
• Visit Dr. Sasha’s website: SashaHakmanMD.com
• Listen to her podcast: Trying to Conceive with Dr. Sasha Hakman

Ways to Support the Show

• Follow us on Instagram: @weshinewell
• Join our Substack community to dive deeper with guided prompts, resources, and community conversations
• Follow or subscribe to the podcast wherever you listen
• Rate and review to help others find our community
• Share this episode with a friend who’s trying to conceive, considering egg freezing, or navigating hormone health

We go deep into what it actually means to increase your capacity for abundance, love, visibility, and aligned success, while staying grounded in your body and nervous system. Krista shares her personal journey from feeling lost in her twenties to becoming a coach and teacher. She offers practical tools for embodiment, parts work (Internal Family Systems/IFS), body image healing, female friendship repair, and conscious dating.

If you’re navigating a season of becoming — healing, expansion, transition, or refinement — this episode will meet you exactly where you are and help you take your next right step.

What You’ll Hear in This Episode

• What “expanding your vessel” really means
• How to trust your intuition and the different ways intuition speaks
• Embodiment 101: how to feel grounded in your body
• Krista’s journey building Almost 30 and stepping into her role as a teacher and guide
• Parts work / IFS therapy: how younger parts shape your relationships, worthiness, and patterns
• Healing body image and shifting from “control” to nourishment (energetics + practical tools)
• Friendship audits, rupture + repair
• Conscious dating
• Reclaiming God and spirituality on your terms and trusting divine guidance

Ways to be Supported: 

• Krista’s website + programs: https://itskrista.com
• Follow Krista: @itskrista
• Gain body liberation and transformations through Krista’s Metamorphosis group coaching program
• Join Krista’s Fully Expressed tour + offerings
• Follow us on Instagram: @weshinewell 
• Join our Substack community to dive deeper with guided prompts, resources, and community conversations 

Ways to Support the Show

• Follow or subscribe to the podcast wherever you listen 
• Rate and review to help others find our community 
• Share this episode with a friend who’s navigating their next right step

Thanks to our sponsor, NOW Foods. To start adding NOW to your daily rhythm, enjoy their product by using code WESHINE for 20% off at nowfoods.com, good all year. *These products are not intended to diagnose, treat, cure or prevent any disease.

I share my personal journey of going from feeling contained to becoming fully expanded. Through stories of healing, travel, bold aligned pivots, and everything in between, you'll discover what sparked the creation of this podcast and how it’s designed to meet you exactly where you are, in your healing, in your growth, and in your becoming. 

This episode is your invitation to pause, reconnect with your truth, and feel supported as you step into your next season. Whether you're navigating an identity shift, building something new, or longing for authentic community, you're not alone and you’re right on time.

Ways to Be Supported: 

• Instagram: @weshinewell 
• Join our Substack community to dive deeper with guided prompts, resources, and community conversations 

Ways to Support the Show

• Follow or subscribe to the podcast wherever you listen 
• Rate and review to help others find our community 
• Share this episode with a friend who’s navigating their next right step

Each week, you’ll hear grounded, honest, heart-opening conversations with thought leaders in wellness, from founders and healers to teachers, practitioners, and guides. These episodes go beyond the highlight reel, offering real stories, inner work insights, and wisdom to help you reconnect with your truth and take the next right step on your journey. If you’re craving community, clarity, inspiration, and support to live well from the inside out, you're in the right place - this podcast was created for you.

Ways to be Supported: 

• Instagram: @weshinewell 
• Join our Substack community to dive deeper with guided prompts, resources, and community conversations 

Ways to Support the Show

• Follow or subscribe to the podcast wherever you listen 
• Rate and review to help others find our community 
• Share this episode with a friend who’s navigating their next right step