<![CDATA[Rise Up with Rick]]>https://www.runnez.com/podcasts/rise-up-with-rickRiverside.fm (https://riverside.com)Thu, 22 Oct 2026 00:24:35 GMTTue, 01 Sep 2026 08:06:38 GMT60Rick Mirabella from www.rickmirabella.com and founder of Runnez®Rise Up with Rick sees phenomenal Coach Rick Mirabella chatting long-form with experts and professionals from all over the world. Predominantly but not exclusive to sport, physiology and psychology. Rick's charisma, knowledge, humour and ability to make all his guests feel at ease instantly ensures that every episode is full of nuggets of wisdom for you to take away as well as provide you with hours of entertainment. episodicRick Mirabella from www.rickmirabella.com and founder of Runnez®shell@runnez.comyes<![CDATA[Q and A. Walking. Is it enough? ]]>The conversation delves into the debate of whether walking is good or bad for health, highlighting the importance of complementing walking with strength training, breathless work, and movement stacks. It emphasizes the need to understand the physiological benefits of walking and the significance of incorporating additional workouts to complete the picture of health.

Takeaways

  • Walking is a great form of aerobic activity
  • Incorporating strength training, breathless work, and movement stacks complements walking

Chapters

  • 00:00 The Whole Picture of Health
]]>4fd06146-04d8-46cf-b5ed-5ec653394cbcTue, 01 Sep 2026 08:25:03 GMT<p>The conversation delves into the debate of whether walking is good or bad for health, highlighting the importance of complementing walking with strength training, breathless work, and movement stacks. It emphasizes the need to understand the physiological benefits of walking and the significance of incorporating additional workouts to complete the picture of health.</p><p></p><p>Takeaways</p><ul><li>Walking is a great form of aerobic activity</li><li>Incorporating strength training, breathless work, and movement stacks complements walking</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Whole Picture of Health</li></ul>no00:13:18669Q and A. Walking. Is it enough? bonus<![CDATA[Episode 15 -The Catchup with Mick Sharkie – March 4 2019]]>Join Rick and Sharkie for the next instalment of The Catchup as they debate what is Overrated and Underrated, cover the latest in running and world sports, and of course, another of Sharkie’s infamous jokes – this one took some careful editing work to be get past the censor! Enjoy the banter and the laughs, … Continue reading The Catchup – March 4 2019 →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708443Kajabi-2147708443Mon, 04 Mar 2019 08:00:26 GMT<p>Join Rick and Sharkie for the next instalment of The Catchup as they debate what is Overrated and Underrated, cover the latest in running and world sports, and of course, another of Sharkie’s infamous jokes – this one took some careful editing work to be get past the censor! Enjoy the banter and the laughs, … <a href="https://runnezradio.blubrry.net/2019/03/04/the-catchup-march-4-2019/" rel="noopener noreferrer nofollow">Continue reading <span>The Catchup – March 4 2019</span> <span>→</span></a></p>no00:29:18110Episode 15 -The Catchup with Mick Sharkie – March 4 2019full<![CDATA[Episode 47- In the Coach’s Corner with Paul Roos (Part 1)]]>This week Rick is in the Coach’s Corner with Australian Football player, coach, and legend Paul Roos. Paul played 356 games for Fitzroy and the Sydeney Swans. A 7 time All Australia, and 5 time Best and Fairest winner, Paul also won the Leigh Matthews trophy as the Player’s Association MVP in 1986, reflecting just … Continue reading In the Coach’s Corner with Paul Roos (Part 1) →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708410Kajabi-2147708410Sun, 13 Jun 2021 18:00:26 GMT<p>This week Rick is in the Coach’s Corner with Australian Football player, coach, and legend Paul Roos. Paul played 356 games for Fitzroy and the Sydeney Swans. A 7 time All Australia, and 5 time Best and Fairest winner, Paul also won the Leigh Matthews trophy as the Player’s Association MVP in 1986, reflecting just … <a href="https://runnezradio.blubrry.net/2021/06/13/in-the-coachs-corner-with-paul-roos-part-1/" rel="noopener noreferrer nofollow">Continue reading <span>In the Coach’s Corner with Paul Roos (Part 1)</span> <span>→</span></a></p>no00:48:2849Episode 47- In the Coach’s Corner with Paul Roos (Part 1)full<![CDATA[Episode 14 -The Deep Dive with Lisa Wilson]]>On this episode of The Deep Dive Rick sits down with Lisa Wilson, a teacher from Melbourne who specialises in working with children with disability. Lisa takes us through her history and the role exercise, particularly running, has in her life. As a mum who has completed 7 marathons, Lisa epitomises the working runner and … Continue reading The Deep Dive with Lisa Wilson →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708444Kajabi-2147708444Mon, 25 Feb 2019 08:00:46 GMT<p>On this episode of The Deep Dive Rick sits down with Lisa Wilson, a teacher from Melbourne who specialises in working with children with disability. Lisa takes us through her history and the role exercise, particularly running, has in her life. As a mum who has completed 7 marathons, Lisa epitomises the working runner and … <a href="https://runnezradio.blubrry.net/2019/02/25/the-deep-dive-with-lisa-wilson/" rel="noopener noreferrer nofollow">Continue reading <span>The Deep Dive with Lisa Wilson</span> <span>→</span></a></p>no01:04:2419Episode 14 -The Deep Dive with Lisa Wilsonfull<![CDATA[Episode 44- Deep Dive with Luke Matthews (Part 1)]]>This week Rick sits down with Australian Olympic 800m and 1500m runner Luke Mathews for a 2 part Deep Dive. The Melbourne boy is one of the most authentic people you would meet and also one of the hardest working. Rick chats to Luke about his Olympics, World Champs and Commonwealth Games experience where in 2018 … Continue reading Deep Dive with Luke Matthews (Part 1) →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708414Kajabi-2147708414Tue, 22 Dec 2020 03:29:49 GMT<p>This week Rick sits down with Australian Olympic 800m and 1500m runner Luke Mathews for a 2 part Deep Dive. The Melbourne boy is one of the most authentic people you would meet and also one of the hardest working. Rick chats to Luke about his Olympics, World Champs and Commonwealth Games experience where in 2018 … <a href="https://runnezradio.blubrry.net/2020/12/22/deep-dive-with-luke-matthews-part-1/" rel="noopener noreferrer nofollow">Continue reading <span>Deep Dive with Luke Matthews (Part 1)</span> <span>→</span></a></p>yes00:52:2146Episode 44- Deep Dive with Luke Matthews (Part 1)full<![CDATA[Episode 26 -The Catchup with Mick Sharkie – December 28 2019]]>Join Rick and Sharkie for the next instalment of The Catchup as they wrap up the year of local and world sports, and of course, another of Sharkie’s infamous jokes. In this episode Rick runs through some of the best achievements from the Runnez community, the incredible achievements of athletes around the world, and goals … Continue reading The Catchup – December 28 2019 →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708432Kajabi-2147708432Fri, 27 Dec 2019 23:38:23 GMT<p>Join Rick and Sharkie for the next instalment of The Catchup as they wrap up the year of local and world sports, and of course, another of Sharkie’s infamous jokes. In this episode Rick runs through some of the best achievements from the Runnez community, the incredible achievements of athletes around the world, and goals … <a href="https://runnezradio.blubrry.net/2019/12/27/the-catchup-december-28-2019/" rel="noopener noreferrer nofollow">Continue reading <span>The Catchup – December 28 2019</span> <span>→</span></a></p>no00:46:0626Episode 26 -The Catchup with Mick Sharkie – December 28 2019full<![CDATA[Episode 11 -Coaches Corner with Dr Andrew Lemon – February 4 2019]]>This week on the Coaches Corner join Rick and special guest Dr. Andrew Lemon, Osteopath and Functional Movement expert as they discuss how to best manage a return to running, and how to avoid the common pitfalls that runners get caught in when training for a specific goal. For more resources be sure to check … Continue reading Coaches Corner – February 4 2019 →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708447Kajabi-2147708447Mon, 04 Feb 2019 08:00:26 GMT<p>This week on the Coaches Corner join Rick and special guest Dr. Andrew Lemon, Osteopath and Functional Movement expert as they discuss how to best manage a return to running, and how to avoid the common pitfalls that runners get caught in when training for a specific goal. For more resources be sure to check … <a href="https://runnezradio.blubrry.net/2019/02/04/coaches-corner-february-4-2019/" rel="noopener noreferrer nofollow">Continue reading <span>Coaches Corner – February 4 2019</span> <span>→</span></a></p>no00:31:2716Episode 11 -Coaches Corner with Dr Andrew Lemon – February 4 2019full<![CDATA[Episode 43 -In the Coach’s Corner with Tom “Tinman” Schwartz (Part 2)]]>Part 2 of Rick’s interview with Tom “Tinman” Schwartz. Tom is one of the running world’s leading coaches, and one of the major influences on Rick’s own coaching philosophies over the last 15 years. Since 1989, Coach Schwartz has trained a multitude of state champions, national champions, Olympic trials qualifiers, world team qualifiers, and world … Continue reading In the Coach’s Corner with Tom “Tinman” Schwartz (Part 2) →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708415Kajabi-2147708415Sun, 13 Dec 2020 19:00:13 GMT<p>Part 2 of Rick’s interview with Tom “Tinman” Schwartz. Tom is one of the running world’s leading coaches, and one of the major influences on Rick’s own coaching philosophies over the last 15 years. Since 1989, Coach Schwartz has trained a multitude of state champions, national champions, Olympic trials qualifiers, world team qualifiers, and world … <a href="https://runnezradio.blubrry.net/2020/12/13/in-the-coachs-corner-with-tom-tinman-schwartz-part-2/" rel="noopener noreferrer nofollow">Continue reading <span>In the Coach’s Corner with Tom “Tinman” Schwartz (Part 2)</span> <span>→</span></a></p>no01:05:5445Episode 43 -In the Coach’s Corner with Tom “Tinman” Schwartz (Part 2)full<![CDATA[Episode 28- The Deep Dive with Craig Mottram – Part 2]]>Part 2 of our interview series with Craig Mottram. Craig Mottram is arguably Australia’s greatest ever athlete. He was a competitor and true fighter unlike any other. In an era where most Westerners feared the East African’s “Buster” was the only non African athlete to push them, challenge them and often beat them. He showed … Continue reading The Deep Dive with Craig Mottram – Part 2 →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708430Kajabi-2147708430Sun, 08 Mar 2020 18:00:12 GMT<p>Part 2 of our interview series with Craig Mottram. Craig Mottram is arguably Australia’s greatest ever athlete. He was a competitor and true fighter unlike any other. In an era where most Westerners feared the East African’s “Buster” was the only non African athlete to push them, challenge them and often beat them. He showed … <a href="https://runnezradio.blubrry.net/2020/03/08/the-deep-dive-with-craig-mottram-part-2/" rel="noopener noreferrer nofollow">Continue reading <span>The Deep Dive with Craig Mottram – Part 2</span> <span>→</span></a></p>no00:46:4632Episode 28- The Deep Dive with Craig Mottram – Part 2full<![CDATA[Episode 22 - Above The Shoulders with Harry Summers]]>This episode hosted Rick Mirabella is joined by Harry Summers. Harry’s mantra of “it ain’t weak to speak” has been the central core of his philosophy as an elite athlete who has struggled with both OCD and alcohol addiction. Harry has represented Australia in 5000m and 10,000m events, and discusses with Rick his challenges performing … Continue reading Ep 2: Above The Shoulders – Harry Summers →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708436Kajabi-2147708436Sun, 20 Oct 2019 04:23:00 GMT<p>This episode hosted Rick Mirabella is joined by Harry Summers. Harry’s mantra of “it ain’t weak to speak” has been the central core of his philosophy as an elite athlete who has struggled with both OCD and alcohol addiction. Harry has represented Australia in 5000m and 10,000m events, and discusses with Rick his challenges performing … <a href="https://runnezradio.blubrry.net/2019/10/20/ep-2-above-the-shoulders-harry-summers/" rel="noopener noreferrer nofollow">Continue reading <span>Ep 2: Above The Shoulders – Harry Summers</span> <span>→</span></a></p>no01:09:0022Episode 22 - Above The Shoulders with Harry Summersfull<![CDATA[Episode 27- The Deep Dive with Craig Mottram – Part 1]]>Craig Mottram is arguably Australia’s greatest ever athlete. He was a competitor and true fighter unlike any other. In an era where most Westerners feared the East African’s “Buster” was the only non African athlete to push them, challenge them and often beat them. He showed no fear on the track and his confidence and … Continue reading The Deep Dive with Craig Mottram – Part 1 →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708431Kajabi-2147708431Sun, 01 Mar 2020 18:00:15 GMT<p>Craig Mottram is arguably Australia’s greatest ever athlete. He was a competitor and true fighter unlike any other. In an era where most Westerners feared the East African’s “Buster” was the only non African athlete to push them, challenge them and often beat them. He showed no fear on the track and his confidence and … <a href="https://runnezradio.blubrry.net/2020/03/01/the-deep-dive-with-craig-mottram-part-1/" rel="noopener noreferrer nofollow">Continue reading <span>The Deep Dive with Craig Mottram – Part 1</span> <span>→</span></a></p>yes00:52:5531Episode 27- The Deep Dive with Craig Mottram – Part 1full<![CDATA[Episode 2 – Spring Is In The Air]]>From the Archives highlights some of the best discussions held with amateur and professional athletes. This week the two lads get together to chew the fat (one of many Aussie-isms featured in Runnez Radio – it means to talk about everything and nothing for those playing overseas). From dealing with the seasonal changes to the upcoming … Continue reading From the Archives: Episode 2 – Spring Is In The Air →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708456Kajabi-2147708456Mon, 17 Sep 2018 09:15:02 GMT<p>From the Archives highlights some of the best discussions held with amateur and professional athletes. This week the two lads get together to chew the fat (one of many Aussie-isms featured in Runnez Radio – it means to talk about everything and nothing for those playing overseas). From dealing with the seasonal changes to the upcoming … <a href="https://runnezradio.blubrry.net/2018/09/17/episode-2-spring-is-in-the-air/" rel="noopener noreferrer nofollow">Continue reading <span>From the Archives: Episode 2 – Spring Is In The Air</span> <span>→</span></a></p>no00:28:435Episode 2 – Spring Is In The Airfull<![CDATA[Episode 42- In the Coach’s Corner with Tom “Tinman” Schwartz (Part 1)]]>This week Rick sits down to chat with Tom “Tinman” Schwartz, combining coaching tips and a deep dive into Tom’s journey as a coach in this two part interview. Tom is one of the running world’s leading coaches, and one of the major influences on Rick’s own coaching philosophies over the last 15 years. Since … Continue reading In the Coach’s Corner with Tom “Tinman” Schwartz (Part 1) →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708416Kajabi-2147708416Sun, 06 Dec 2020 19:00:48 GMT<p>This week Rick sits down to chat with Tom “Tinman” Schwartz, combining coaching tips and a deep dive into Tom’s journey as a coach in this two part interview. Tom is one of the running world’s leading coaches, and one of the major influences on Rick’s own coaching philosophies over the last 15 years. Since … <a href="https://runnezradio.blubrry.net/2020/12/06/in-the-coaches-corner-with-tom-tinman-schwartz-part-1/" rel="noopener noreferrer nofollow">Continue reading <span>In the Coach’s Corner with Tom “Tinman” Schwartz (Part 1)</span> <span>→</span></a></p>no01:00:2444Episode 42- In the Coach’s Corner with Tom “Tinman” Schwartz (Part 1)full<![CDATA[Episode 53 - Rise Up with Rick - Andy Blow, Precision Hydration 3]]>Rick is joined by Andy Blow founder of Precision Fuel and Hydration. Precision Fuel and Hydration are the world leaders in fuelling endurance sport athletes of all levels. Rick and Andy discuss fuelling and hydrating for optimal performance over any number of distances and conditioning. This was Andy’s 3rd appearance on the show and we just love having him as he is a wealth of knowledge and so engaging. Check out their website and use this special Runnez link for a once off discount on products  

We are so proud to partner ongoing with Precsion Fuel and Hydration. Ensure you check out their website and leave no stone unturned in unlocking your ultimate performance.

Rise Up with Rick is brought to you by https://www.runnez.com/ The worlds leading coaching/training app - We get you bloody fit! No matter your starting level. And https://www.rickmirabella.com/ Rick will motivate and inspire you to be your very best every day! In all facets of life. “What a day to be alive!”

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2148560339Kajabi-2148560339Mon, 26 Feb 2024 07:45:00 GMT<p>Rick is joined by Andy Blow founder of Precision Fuel and Hydration. Precision Fuel and Hydration are the world leaders in fuelling endurance sport athletes of all levels. Rick and Andy discuss fuelling and hydrating for optimal performance over any number of distances and conditioning. This was Andy’s 3rd appearance on the show and we just love having him as he is a wealth of knowledge and so engaging. Check out their website and use this special Runnez link for a once off <a href="https://visit.pfandh.com/runnezriseup" rel="noopener noreferrer nofollow">discount on products</a>  </p> <p>We are so proud to partner ongoing with Precsion Fuel and Hydration. Ensure you check out their website and leave no stone unturned in unlocking your ultimate performance.</p> <p>Rise Up with Rick is brought to you by https://www.runnez.com/ The worlds leading coaching/training app - We get you bloody fit! No matter your starting level. And https://www.rickmirabella.com/ Rick will motivate and inspire you to be your very best every day! In all facets of life. “What a day to be alive!”</p>no00:46:455Episode 53 - Rise Up with Rick - Andy Blow, Precision Hydration 3full<![CDATA[Episode 67 - Rise Up with Rick featuring Paul Roos, AFL Legend]]>Coming up we have AFL LEGEND and PREMIERSHIP COACH Paul Roos joins me from his home in Hawaii, to chat all things Life, Leadership. Culture, High Performance, Family, Footy, Fatherhood, and much much more. You won't want to miss this latest ep.

We did have Roosy on the show for a two-part series in 2021. This one is another absolute ripper! For those unfamiliar I've written a quick summary below- hard to fit in a small blurb Paul Roos is in the Australian Football Hall of Fame having played 356 games for both Fitzroy and the Sydney Swans. It was at the Fitzroy Lions that he became a household name, captaining the club winning 5 best and fairests, 7 All Aus Reps 2 of them as captain, the 1986 Leigh Matthews Trophy for the Players MVP, as well being named CHB in the Lions Team of the Century

. After moving up to Sydney- He played some great footy before moving into coaching where he truly flourished- winning coach of the year in 2003 ALL AUS Coach in 2005 the same year he coached the Swans to their first AFL Premiership since 1933!!! He has since gone on to coach Melbourne helping them become the powerhouse they are today and today ply's his brilliant leadership and culture building philosophies with his company of which founded Performance by Design!!

He also plays a big role in his son's business Prince to King in which he helps young me from all over the world Paul his wife Tammi and now their boys Dylan and Tyler re doing phenomenal things in this world- you can find both Paul and Dylan Roos websites below. Follow the links below: https://performancebydesign.co/ https://www.dylanrooscoaching.com/prince-to-king

Rise up Rick is brought to you by www.rickmirabella.com and www.runnez.com

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2148920551Kajabi-2148920551Sun, 08 Dec 2024 13:44:00 GMT<p>Coming up we have AFL LEGEND and PREMIERSHIP COACH Paul Roos joins me from his home in Hawaii, to chat all things Life, Leadership. Culture, High Performance, Family, Footy, Fatherhood, and much much more. You won't want to miss this latest ep.</p> <p>We did have Roosy on the show for a two-part series in 2021. This one is another absolute ripper! For those unfamiliar I've written a quick summary below- hard to fit in a small blurb Paul Roos is in the Australian Football Hall of Fame having played 356 games for both Fitzroy and the Sydney Swans. It was at the Fitzroy Lions that he became a household name, captaining the club winning 5 best and fairests, 7 All Aus Reps 2 of them as captain, the 1986 Leigh Matthews Trophy for the Players MVP, as well being named CHB in the Lions Team of the Century</p> <p>. After moving up to Sydney- He played some great footy before moving into coaching where he truly flourished- winning coach of the year in 2003 ALL AUS Coach in 2005 the same year he coached the Swans to their first AFL Premiership since 1933!!! He has since gone on to coach Melbourne helping them become the powerhouse they are today and today ply's his brilliant leadership and culture building philosophies with his company of which founded Performance by Design!!</p> <p>He also plays a big role in his son's business Prince to King in which he helps young me from all over the world Paul his wife Tammi and now their boys Dylan and Tyler re doing phenomenal things in this world- you can find both Paul and Dylan Roos websites below. Follow the links below: https://performancebydesign.co/ <a href="https://www.dylanrooscoaching.com/prince-to-king" rel="noopener noreferrer nofollow">https://www.dylanrooscoaching.com/prince-to-king </a></p> <p>Rise up Rick is brought to you by www.rickmirabella.com and www.runnez.com</p>no00:56:275Episode 67 - Rise Up with Rick featuring Paul Roos, AFL Legendfull<![CDATA[Episode 41- Deep Dive with Kaila McKnight]]>This week Rick sits down to chat with Kaila McKnight. For the best part of a decade Kaila Mcknight was one of Australia’s most dominant middle/long distance runners. Kaila represented Aus at the 2012 Olympic in London in the blue ribbon event the 1500m. She is a brilliant tactical, competitive racer who refuses to lose. She now lives in … Continue reading Deep Dive with Kaila McKnight →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708417Kajabi-2147708417Sun, 29 Nov 2020 19:00:51 GMT<p>This week Rick sits down to chat with Kaila McKnight. For the best part of a decade Kaila Mcknight was one of Australia’s most dominant middle/long distance runners. Kaila represented Aus at the 2012 Olympic in London in the blue ribbon event the 1500m. She is a brilliant tactical, competitive racer who refuses to lose. She now lives in … <a href="https://runnezradio.blubrry.net/2020/11/29/deep-dive-with-kaila-mcknight/" rel="noopener noreferrer nofollow">Continue reading <span>Deep Dive with Kaila McKnight</span> <span>→</span></a></p>no01:13:1043Episode 41- Deep Dive with Kaila McKnightfull<![CDATA[Episode 19 - Coaches Corner with Dr Dawson Kidgell– April 22 2019]]>This week on the Coaches Corner join Rick and special guest Dr. Dawson Kidgell. Dr. Kidgell takes us through the deep science behind the exercise we love, from the the neurological to the muscular, and even a bit of physics thrown in for good measure. For anyone who has ever wanted to know the reason … Continue reading Coaches Corner – April 22 2019 →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708439Kajabi-2147708439Mon, 22 Apr 2019 08:00:40 GMT<p>This week on the Coaches Corner join Rick and special guest Dr. Dawson Kidgell. Dr. Kidgell takes us through the deep science behind the exercise we love, from the the neurological to the muscular, and even a bit of physics thrown in for good measure. For anyone who has ever wanted to know the reason … <a href="https://runnezradio.blubrry.net/2019/04/22/coaches-corner-april-22-2019/" rel="noopener noreferrer nofollow">Continue reading <span>Coaches Corner – April 22 2019</span> <span>→</span></a></p>no01:02:13114Episode 19 - Coaches Corner with Dr Dawson Kidgell– April 22 2019full<![CDATA[Episode 6 - Coaches Corner with Dr Stephen King – December 05 2018]]>This week is the first of the monthly special episodes of Runnez Radio – the Coaches Corner. Join Rick and special guest Dr. Stephen King as they take you through the biomechanics of sport, with a focus on improving and minimising injury. This week the two legends talk about what exercises you can do at … Continue reading Coaches Corner – December 05 2018 →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708452Kajabi-2147708452Tue, 04 Dec 2018 22:37:42 GMT<p>This week is the first of the monthly special episodes of Runnez Radio – the Coaches Corner. Join Rick and special guest Dr. Stephen King as they take you through the biomechanics of sport, with a focus on improving and minimising injury. This week the two legends talk about what exercises you can do at … <a href="https://runnezradio.blubrry.net/2018/12/04/runnez-radio-december-05-2018-coaches-corner/" rel="noopener noreferrer nofollow">Continue reading <span>Coaches Corner – December 05 2018</span> <span>→</span></a></p>no00:28:2512Episode 6 - Coaches Corner with Dr Stephen King – December 05 2018full<![CDATA[Episode 3 – Kris McCarthy]]>From the Archives highlights some of the best discussions held with amateur and professional athletes. This week features Kris McCarthy Commonwealth Games Bronze medallist, and 2000 Sydney Olympian. Kris takes us into the life of an Olympian, and the training involved in reaching that elite level. He also takes you through how some of these methods … Continue reading From the Archives: Episode 3 – Kris McCarthy →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708455Kajabi-2147708455Wed, 26 Sep 2018 00:42:07 GMT<p>From the Archives highlights some of the best discussions held with amateur and professional athletes. This week features Kris McCarthy Commonwealth Games Bronze medallist, and 2000 Sydney Olympian. Kris takes us into the life of an Olympian, and the training involved in reaching that elite level. He also takes you through how some of these methods … <a href="https://runnezradio.blubrry.net/2018/09/26/episode-3-kris-mccarthy/" rel="noopener noreferrer nofollow">Continue reading <span>From the Archives: Episode 3 – Kris McCarthy</span> <span>→</span></a></p>no01:23:415Episode 3 – Kris McCarthyfull<![CDATA[Episode 30- Coaches Corner with Craig Black]]>This week on the Coaches Corner join Rick and special guest Craig Black. Born and Raised in Rosebud on Melbourne’s Mornington Peninsula, Craig Black always had prodigious talent and a hunger to be the very best he could be. For over a decade as a child then a teenager that meant playing AFL. That dream … Continue reading Coaches Corner – Craig Black →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708428Kajabi-2147708428Tue, 14 Apr 2020 09:23:20 GMT<p>This week on the Coaches Corner join Rick and special guest Craig Black. Born and Raised in Rosebud on Melbourne’s Mornington Peninsula, Craig Black always had prodigious talent and a hunger to be the very best he could be. For over a decade as a child then a teenager that meant playing AFL. That dream … <a href="https://runnezradio.blubrry.net/2020/04/14/coaches-corner-craig-black/" rel="noopener noreferrer nofollow">Continue reading <span>Coaches Corner – Craig Black</span> <span>→</span></a></p>no01:25:3834Episode 30- Coaches Corner with Craig Blackfull<![CDATA[Episode 57 - Rise Up with Rick featuring Michael Hibberd, AFL Premiership player]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2148748101Kajabi-2148748101Mon, 15 Jul 2024 05:35:00 GMT-no01:30:165Episode 57 - Rise Up with Rick featuring Michael Hibberd, AFL Premiership playerfull<![CDATA[Episode 61 - Rise Up with Rick featuring Ali Miles, Sports Dietitian]]>This week we have world leading Sports Dietitian Ali Miles, the founder of Fuel School, she is arguably one of Australia’s most in-demand high-performance sports dietitians. Ali’s performance nutrition strategies have helped some of the world’s top athletes and teams embrace performance fueling and achieve their ultimate sporting aspirations. For the past six years, Ali has been the performance dietitian for the Olympic Winter Institute of Australia and has supported our Australian athletes during the recent 2022 Winter Olympic Games in Beijing, China and the 2018 Winter Olympic Games in Pyeong Chang, South Korea.

Ali was also the performance dietitian for North Melbourne Football Club and the Southside Flyers WNBL Team. From 2015-2020, Alison held the role of senior performance dietician at St Kilda Football Club. Thanks so much Ali you bloody star!!

 

 

Rise up Rick is brought to you by

www.rickmirabella.com

and www.runnez.com

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2148831261Kajabi-2148831261Sat, 24 Aug 2024 23:03:00 GMT<p>This week we have world leading Sports Dietitian Ali Miles, the founder of Fuel School, she is arguably one of Australia’s most in-demand high-performance sports dietitians. Ali’s performance nutrition strategies have helped some of the world’s top athletes and teams embrace performance fueling and achieve their ultimate sporting aspirations. For the past six years, Ali has been the performance dietitian for the Olympic Winter Institute of Australia and has supported our Australian athletes during the recent 2022 Winter Olympic Games in Beijing, China and the 2018 Winter Olympic Games in Pyeong Chang, South Korea.</p> <p>Ali was also the performance dietitian for North Melbourne Football Club and the Southside Flyers WNBL Team. From 2015-2020, Alison held the role of senior performance dietician at St Kilda Football Club. Thanks so much Ali you bloody star!!</p> <p> </p> <p> </p> <p><span> Rise up Rick is brought to you by</span></p> <p><span> www.rickmirabella.com </span></p> <p><span>and www.runnez.com</span></p>no00:55:215Episode 61 - Rise Up with Rick featuring Ali Miles, Sports Dietitianfull<![CDATA[Episode 25 -The Deep Dive with Mel Urie 2 – Uberman]]>On this episode of The Deep Dive Rick sits down with Mel Urie for the second time, as she recounts her incredible performance to become the first woman to ever complete the Uberman; 34km swim, 640km bike ride, and 217km run through Death Valley in the United States. In a phenomenal time of 135 hours, … Continue reading The Deep Dive with Mel Urie 2 – Uberman →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708433Kajabi-2147708433Mon, 16 Dec 2019 01:37:04 GMT<p>On this episode of The Deep Dive Rick sits down with Mel Urie for the second time, as she recounts her incredible performance to become the first woman to ever complete the Uberman; 34km swim, 640km bike ride, and 217km run through Death Valley in the United States. In a phenomenal time of 135 hours, … <a href="https://runnezradio.blubrry.net/2019/12/16/the-deep-dive-with-mel-urie-2-uberman/" rel="noopener noreferrer nofollow">Continue reading <span>The Deep Dive with Mel Urie 2 – Uberman</span> <span>→</span></a></p>no01:14:4525Episode 25 -The Deep Dive with Mel Urie 2 – Ubermanfull<![CDATA[Episode 35 -The Deep Dive with Julian Spence – Part 2]]>Part 2 of the Deep Dive with Julian Spence. Julian Spence represented Australia at the 2019 World Championships in the Marathon. He is a 2.14 Marathoner who is no where near done yet – he has plenty of fast races left in him. A former local footballer and labourer, he picked up running seriously a … Continue reading The Deep Dive with Julian Spence – Part 2 →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708423Kajabi-2147708423Sun, 31 May 2020 19:00:40 GMT<p>Part 2 of the Deep Dive with Julian Spence. Julian Spence represented Australia at the 2019 World Championships in the Marathon. He is a 2.14 Marathoner who is no where near done yet – he has plenty of fast races left in him. A former local footballer and labourer, he picked up running seriously a … <a href="https://runnezradio.blubrry.net/2020/05/31/the-deep-dive-with-julian-spence-part-2/" rel="noopener noreferrer nofollow">Continue reading <span>The Deep Dive with Julian Spence – Part 2</span> <span>→</span></a></p>yes00:48:0139Episode 35 -The Deep Dive with Julian Spence – Part 2full<![CDATA[Episode 48- In the Coach’s Corner with Paul Roos (Part 2)]]>Part 2 of Rick’s time in the Coach’s Corner with Legendary AFL player and coach Paul Roos. 356 AFL match star, Paul Roos extended his legacy even further by bringing the Sydney Swans their first premiership after a long 72 year wait. From his years of experience leading athletes on and off the ground, Paul … Continue reading In the Coach’s Corner with Paul Roos (Part 2) →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708411Kajabi-2147708411Sun, 13 Jun 2021 18:00:15 GMT<p>Part 2 of Rick’s time in the Coach’s Corner with Legendary AFL player and coach Paul Roos. 356 AFL match star, Paul Roos extended his legacy even further by bringing the Sydney Swans their first premiership after a long 72 year wait. From his years of experience leading athletes on and off the ground, Paul … <a href="https://runnezradio.blubrry.net/2021/06/13/in-the-coachs-corner-with-paul-roos-part-2/" rel="noopener noreferrer nofollow">Continue reading <span>In the Coach’s Corner with Paul Roos (Part 2)</span> <span>→</span></a></p>no00:39:13410Episode 48- In the Coach’s Corner with Paul Roos (Part 2)full<![CDATA[Episode 16 -Coaches Corner with Lachlan Wallace – March 18 2019]]>This week on the Coaches Corner join Rick and special guest Lachlan Wallace, as the two discuss what it takes to achieve excellence and the importance of Strength & Conditioning training. Lachlan is the founder of Virtus Performance (Virtus is the Latin for Excellence), and he takes us through his holistic approach to achieving excellence … Continue reading Coaches Corner – March 18 2019 →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708442Kajabi-2147708442Mon, 18 Mar 2019 08:00:22 GMT<p>This week on the Coaches Corner join Rick and special guest Lachlan Wallace, as the two discuss what it takes to achieve excellence and the importance of Strength &amp; Conditioning training. Lachlan is the founder of Virtus Performance (Virtus is the Latin for Excellence), and he takes us through his holistic approach to achieving excellence … <a href="https://runnezradio.blubrry.net/2019/03/18/coaches-corner-march-18-2019/" rel="noopener noreferrer nofollow">Continue reading <span>Coaches Corner – March 18 2019</span> <span>→</span></a></p>no00:42:18111Episode 16 -Coaches Corner with Lachlan Wallace – March 18 2019full<![CDATA[Episode 5 -The Catchup with Mick Sharkie– November 26 2018]]>Rick and Sharkie are back for another episode of Runnez Radio! After a break to focus on a few other big things in their lives, the duo are back for a catch up episode to fill you in on all the news from the last month, along with a chat about hydration during races, and … Continue reading The Catchup – November 26 2018 →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708453Kajabi-2147708453Mon, 26 Nov 2018 05:08:31 GMT<p>Rick and Sharkie are back for another episode of Runnez Radio! After a break to focus on a few other big things in their lives, the duo are back for a catch up episode to fill you in on all the news from the last month, along with a chat about hydration during races, and … <a href="https://runnezradio.blubrry.net/2018/11/26/runnez-radio-november-26-2018/" rel="noopener noreferrer nofollow">Continue reading <span>The Catchup – November 26 2018</span> <span>→</span></a></p>no00:26:5711Episode 5 -The Catchup with Mick Sharkie– November 26 2018full<![CDATA[Episode 59 - Rise Up with Rick featuring Micky Ablett, 4-time VFL B&F winner]]>This week we hear from Micky Ablett the 4 time Best and Fairest winner with VFL club Frankston Dolphins, former North Melbourne Kangaroo and now Fox Footy Draft guru. But there is so much more to Mick Ablett’s story than just footy and high performance sport. His journey is a remarkable one and he now leads and helps others from all walks of life to be the best they can be. Micky is an amazing human being, so real and authentic and you hear this come across in this cracker of an ep, enjoy!! Rise up Rick is brought to you by www.rickmirabella.com and www.runnez.com

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2148810645Kajabi-2148810645Tue, 13 Aug 2024 08:47:00 GMT<p>This week we hear from Micky Ablett the 4 time Best and Fairest winner with VFL club Frankston Dolphins, former North Melbourne Kangaroo and now Fox Footy Draft guru. But there is so much more to Mick Ablett’s story than just footy and high performance sport. His journey is a remarkable one and he now leads and helps others from all walks of life to be the best they can be. Micky is an amazing human being, so real and authentic and you hear this come across in this cracker of an ep, enjoy!! Rise up Rick is brought to you by www.rickmirabella.com and www.runnez.com</p>no01:04:015Episode 59 - Rise Up with Rick featuring Micky Ablett, 4-time VFL B&F winnerfull<![CDATA[Episode 36- The Deep Dive with Brady Threlfall – Part 1]]>Brady Threlfall (silent H) is one of the leading running names in Australia. He is a 2.19 Marathon runner and 66 minute Half-Marathon man. He is a successful coach and possibly most prominently the co host and producer of the hugely successful Inside Running Podcast. A true student of the sport and one of the … Continue reading The Deep Dive with Brady Threlfall – Part 1 →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708422Kajabi-2147708422Tue, 30 Jun 2020 19:00:57 GMT<p>Brady Threlfall (silent H) is one of the leading running names in Australia. He is a 2.19 Marathon runner and 66 minute Half-Marathon man. He is a successful coach and possibly most prominently the co host and producer of the hugely successful Inside Running Podcast. A true student of the sport and one of the … <a href="https://runnezradio.blubrry.net/2020/06/30/the-deep-dive-with-brady-threlfall-part-1/" rel="noopener noreferrer nofollow">Continue reading <span>The Deep Dive with Brady Threlfall – Part 1</span> <span>→</span></a></p>yes00:51:09310Episode 36- The Deep Dive with Brady Threlfall – Part 1full<![CDATA[Episode 9 - The Catchup with Mick Sharkie – January 28 2019]]>The Catchup is back for 2019! Join Rick and Sharkie for the first instalment of the year as they debate what is Overrated and Underrated, cover the latest in running and world sports, and of course, another of Sharkie’s infamous jokes. The Catchup is a monthly show where Head Coach and Running Guru Rick Mirabella … Continue reading The Catchup – January 28 2019 →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708449Kajabi-2147708449Mon, 28 Jan 2019 08:00:00 GMT<p>The Catchup is back for 2019! Join Rick and Sharkie for the first instalment of the year as they debate what is Overrated and Underrated, cover the latest in running and world sports, and of course, another of Sharkie’s infamous jokes. The Catchup is a monthly show where Head Coach and Running Guru Rick Mirabella … <a href="https://runnezradio.blubrry.net/2019/01/28/the-catchup-january-28/" rel="noopener noreferrer nofollow">Continue reading <span>The Catchup – January 28 2019</span> <span>→</span></a></p>no00:30:1415Episode 9 - The Catchup with Mick Sharkie – January 28 2019full<![CDATA[Episode 50 - Deep Dive with Tommy Kende 1]]>Joining Rick this week is Tommy Kende. He has led quite the life – the former rock star partied for a decade in Hollywood with the likes of Slash and Tommy Lee, and is now a world class Yoga Teacher and mentor. He has embarked on a mission to fill life with love, abundance, happiness … Continue reading Deep Dive with Tommy Kende →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708408Kajabi-2147708408Mon, 06 Sep 2021 06:44:01 GMT<p>Joining Rick this week is Tommy Kende. He has led quite the life – the former rock star partied for a decade in Hollywood with the likes of Slash and Tommy Lee, and is now a world class Yoga Teacher and mentor. He has embarked on a mission to fill life with love, abundance, happiness … <a href="https://runnezradio.blubrry.net/2021/09/06/deep-dive-with-tommy-kende/" rel="noopener noreferrer nofollow">Continue reading <span>Deep Dive with Tommy Kende</span> <span>→</span></a></p>yes01:05:11412Episode 50 - Deep Dive with Tommy Kende 1full<![CDATA[Episode 13 -Coaches Corner - Live Group run coaching – February 18 2019]]>This week on the Coaches Corner we have a special episode recorded live from a group run along the Mornington Peninsula in Melbourne. Rick shares his top tips for conquering hills, and chats with a few of the Runnez crew about their training programs and how they managed the tough climbs from the run. Be … Continue reading Coaches Corner LIVE – February 18 2019 →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708445Kajabi-2147708445Mon, 18 Feb 2019 08:00:03 GMT<p>This week on the Coaches Corner we have a special episode recorded live from a group run along the Mornington Peninsula in Melbourne. Rick shares his top tips for conquering hills, and chats with a few of the Runnez crew about their training programs and how they managed the tough climbs from the run. Be … <a href="https://runnezradio.blubrry.net/2019/02/18/coaches-corner-live-february-18/" rel="noopener noreferrer nofollow">Continue reading <span>Coaches Corner LIVE – February 18 2019</span> <span>→</span></a></p>no00:11:5218Episode 13 -Coaches Corner - Live Group run coaching – February 18 2019full<![CDATA[Episode 45- Deep Dive with Luke Matthews (Part 2)]]>Part 2 of Rick’s Deep Dive with Luke Matthews. The Melbourne boy is one of the most authentic people you would meet and also one of the hardest working. Rick chats to Luke about his Olympics, World Champs and Commonwealth Games experience where in 2018 on the Gold Coast he won the Bronze medal in the … Continue reading Deep Dive with Luke Matthews (Part 2) →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708413Kajabi-2147708413Sun, 27 Dec 2020 19:00:01 GMT<p>Part 2 of Rick’s Deep Dive with Luke Matthews. The Melbourne boy is one of the most authentic people you would meet and also one of the hardest working. Rick chats to Luke about his Olympics, World Champs and Commonwealth Games experience where in 2018 on the Gold Coast he won the Bronze medal in the … <a href="https://runnezradio.blubrry.net/2020/12/27/deep-dive-with-luke-matthews-part-2/" rel="noopener noreferrer nofollow">Continue reading <span>Deep Dive with Luke Matthews (Part 2)</span> <span>→</span></a></p>yes00:47:4247Episode 45- Deep Dive with Luke Matthews (Part 2)full<![CDATA[Episode 7 - The Deep Dive with David Gately– December 12 2018]]>This week on The Deep Dive Rick is joined by champion Triathlete David Gately. The two go deep into what it takes to enter, compete, and succeed in triathlons. David takes us through his training, and how he keeps mentally fit as well as physically. David also shares his coaching work and his love for … Continue reading The Deep Dive (ft. David Gately) – December 12 2018 →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708451Kajabi-2147708451Tue, 11 Dec 2018 22:25:08 GMT<p>This week on The Deep Dive Rick is joined by champion Triathlete David Gately. The two go deep into what it takes to enter, compete, and succeed in triathlons. David takes us through his training, and how he keeps mentally fit as well as physically. David also shares his coaching work and his love for … <a href="https://runnezradio.blubrry.net/2018/12/11/the-deep-dive-december-12-2018/" rel="noopener noreferrer nofollow">Continue reading <span>The Deep Dive (ft. David Gately) – December 12 2018</span> <span>→</span></a></p>no01:04:1813Episode 7 - The Deep Dive with David Gately– December 12 2018full<![CDATA[Episode 63 - Rise Up with Rick featuring Jack Davis, Founder of "Its Cool to Cry”]]>It’s Cool To Cry is a clothing brand with a purpose. Their goal to stop the stigma around mental health and normalise discussions about mental health. They do this by donating 10% of each sale to mental health charities and organisations and by encouraging people to acknowledge and talk about their feelings and emotions before they become overwhelming. They aim to be the catalyst to conversations and the conduit to counselling. They love people wearing their garments walking around proud of their past and present relationships with mental health. **This episode contains content that may be uncomfortable or triggering for some viewers- please if you need reach out to organisations like Beyond Blue 1300 22 4636 or Lifeline 24/7 suicide prevention and crisis support. Provides all Australians access to crisis support and suicide prevention services. Call 13 11 14

Rise up Rick is brought to you by

www.rickmirabella.com and www.runnez.com

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2148859593Kajabi-2148859593Thu, 05 Sep 2024 14:00:00 GMT<p>It’s Cool To Cry is a clothing brand with a purpose. Their goal to stop the stigma around mental health and normalise discussions about mental health. They do this by donating 10% of each sale to mental health charities and organisations and by encouraging people to acknowledge and talk about their feelings and emotions before they become overwhelming. They aim to be the catalyst to conversations and the conduit to counselling. They love people wearing their garments walking around proud of their past and present relationships with mental health. **This episode contains content that may be uncomfortable or triggering for some viewers- please if you need reach out to organisations like Beyond Blue 1300 22 4636 or Lifeline 24/7 suicide prevention and crisis support. Provides all Australians access to crisis support and suicide prevention services. Call 13 11 14</p> <p>Rise up Rick is brought to you by</p> <p>www.rickmirabella.com and www.runnez.com</p>no01:00:015Episode 63 - Rise Up with Rick featuring Jack Davis, Founder of "Its Cool to Cry”full<![CDATA[Episode 40- In the Coach’s Corner with Mario Fraioli (Part 2)]]>This week Rick sits down to chat with Mario Fraioli (https://mariofraioli.com/), combining coaching tips and a deep dive into Mario’s own journey as an athlete and coach in this two part interview. As a coach, he has guided athletes to personal bests, Boston Marathon qualifying times, national championship titles, Olympic Trials appearances, international podiums, world … Continue reading In the Coach’s Corner with Mario Fraioli (Part 2) →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708418Kajabi-2147708418Sun, 22 Nov 2020 19:00:18 GMT<p>This week Rick sits down to chat with Mario Fraioli (https://mariofraioli.com/), combining coaching tips and a deep dive into Mario’s own journey as an athlete and coach in this two part interview. As a coach, he has guided athletes to personal bests, Boston Marathon qualifying times, national championship titles, Olympic Trials appearances, international podiums, world … <a href="https://runnezradio.blubrry.net/2020/11/22/coaches-corner-mario-fraioli-part-2/" rel="noopener noreferrer nofollow">Continue reading <span>In the Coach’s Corner with Mario Fraioli (Part 2)</span> <span>→</span></a></p>no01:00:5542Episode 40- In the Coach’s Corner with Mario Fraioli (Part 2)full<![CDATA[Episode 55 - Rise Up with Rick featuring Dan Uden]]>Dan Uden, has done it all! He has worked all over the world as a High Performance physiotherapist and strength and conditioning coach and worked with Olympic Triathletes, Elite Motor Sport Drivers, the Defence Force and now heads up the Shanghai Institute of Sport working with the best of the best in Chinese Volleyball. It is his outlook on life and mindset that makes him one of the great humans and people to chat to. Join us as we chat all things above the shoulders, happiness, and living your best life. Rise up with Rick is brought to you by www.rickmirabella.com and www.runnez.com

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2148600294Kajabi-2148600294Tue, 30 Apr 2024 00:10:00 GMT<p>Dan Uden, has done it all! He has worked all over the world as a High Performance physiotherapist and strength and conditioning coach and worked with Olympic Triathletes, Elite Motor Sport Drivers, the Defence Force and now heads up the Shanghai Institute of Sport working with the best of the best in Chinese Volleyball. It is his outlook on life and mindset that makes him one of the great humans and people to chat to. Join us as we chat all things above the shoulders, happiness, and living your best life. Rise up with Rick is brought to you by www.rickmirabella.com and www.runnez.com</p>no01:03:225Episode 55 - Rise Up with Rick featuring Dan Udenfull<![CDATA[Episode 64 - Rise Up with Rick featuring Mark Carrazzo, Presenter & Founder of "Be Your Best Now®"]]>Rick sits down with Mark Carrazzo and talks on thinks happiness and positive psychology, Mark is an engaging presenter who uses positive psychology to bring about personal change and improvement. His passion really is about “helping people be their best possible form of themselves, hence “be your best now”. Mark has a Prof. Cert. in Positive Psychology (Honors) from the University of Melbourne as well as a Bachelor of Laws and Bachelor of Economics from Monash University. He is a certified Level 2 Wellness Coach (Wellness Coaching Australia) and a qualified meditation teacher (Melbourne Meditation Centre). You can find him at https://beyourbest.com.au/ Rise up Rick is brought to you by www.rickmirabella.com and www.runnez.com

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2148865700Kajabi-2148865700Sun, 06 Oct 2024 02:00:00 GMT<p>Rick sits down with Mark Carrazzo and talks on thinks happiness and positive psychology, Mark is an engaging presenter who uses positive psychology to bring about personal change and improvement. His passion really is about “helping people be their best possible form of themselves, hence “be your best now”. Mark has a Prof. Cert. in Positive Psychology (Honors) from the University of Melbourne as well as a Bachelor of Laws and Bachelor of Economics from Monash University. He is a certified Level 2 Wellness Coach (Wellness Coaching Australia) and a qualified meditation teacher (Melbourne Meditation Centre). You can find him at https://beyourbest.com.au/ Rise up Rick is brought to you by www.rickmirabella.com and www.runnez.com</p>no00:41:185Episode 64 - Rise Up with Rick featuring Mark Carrazzo, Presenter & Founder of "Be Your Best Now®"full<![CDATA[Episode 38 -Coaches Corner with Brodie Sharpe]]>This week Rick sits down to chat with Brodie Sharpe. Brodie is the host of the Run Smarter Podcast and the Owner of the Breakthrough Running Clinic. He helps bridge the gap between physio knowledge and everyday runner knowledge and busts the running myths and misconceptions with evidence based advice. Coaches Corner is a regular show … Continue reading Coaches Corner – Brodie Sharpe →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708420Kajabi-2147708420Mon, 13 Jul 2020 19:00:30 GMT<p>This week Rick sits down to chat with Brodie Sharpe. Brodie is the host of the Run Smarter Podcast and the Owner of the Breakthrough Running Clinic. He helps bridge the gap between physio knowledge and everyday runner knowledge and busts the running myths and misconceptions with evidence based advice. Coaches Corner is a regular show … <a href="https://runnezradio.blubrry.net/2020/07/13/coaches-corner-brodie-sharpe/" rel="noopener noreferrer nofollow">Continue reading <span>Coaches Corner – Brodie Sharpe</span> <span>→</span></a></p>no00:41:23312Episode 38 -Coaches Corner with Brodie Sharpefull<![CDATA[Episode 23- Above The Shoulders with Brad Sykes]]>This episode hosted Rick Mirabella is joined by Brad Sykes. Brad is local sportsman and has been working to bring positive change to sporting clubs in Victoria for close to 10 years. As a former manager of programs at Outside The Locker Room, Brad now puts his time into running a not-for-profit program Game Changer … Continue reading Ep 3: Above The Shoulders – Brad Sykes →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708435Kajabi-2147708435Sun, 27 Oct 2019 18:00:02 GMT<p>This episode hosted Rick Mirabella is joined by Brad Sykes. Brad is local sportsman and has been working to bring positive change to sporting clubs in Victoria for close to 10 years. As a former manager of programs at Outside The Locker Room, Brad now puts his time into running a not-for-profit program Game Changer … <a href="https://runnezradio.blubrry.net/2019/10/27/ep-3-above-the-shoulders-brad-sykes/" rel="noopener noreferrer nofollow">Continue reading <span>Ep 3: Above The Shoulders – Brad Sykes</span> <span>→</span></a></p>no01:04:0223Episode 23- Above The Shoulders with Brad Sykesfull<![CDATA[Episode 18 -The Catchup with Mick Sharkie – April 8 2019]]>Join Rick and Sharkie for the next instalment of The Catchup as they debate what is Overrated and Underrated, cover the latest in running and world sports, and of course, another of Sharkie’s infamous jokes. This episode features some intense debate around meat pies – so be prepared! Enjoy the banter and the laughs, and … Continue reading The Catchup – April 8 2019 →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708440Kajabi-2147708440Mon, 08 Apr 2019 09:00:52 GMT<p>Join Rick and Sharkie for the next instalment of The Catchup as they debate what is Overrated and Underrated, cover the latest in running and world sports, and of course, another of Sharkie’s infamous jokes. This episode features some intense debate around meat pies – so be prepared! Enjoy the banter and the laughs, and … <a href="https://runnezradio.blubrry.net/2019/04/08/the-catchup-april-8-2019/" rel="noopener noreferrer nofollow">Continue reading <span>The Catchup – April 8 2019</span> <span>→</span></a></p>no00:33:34113Episode 18 -The Catchup with Mick Sharkie – April 8 2019full<![CDATA[Episode 46-In the Coach’s Corner with Andy Blow 1]]>This week Rick is in the Coach’s Corner with Londoner Andy Blow. Andy is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. An expert in sweat, dehydration and cramping, Andy was also an elite athlete in the Triathlon space, finishing in the top-10 of Ironman and IM … Continue reading In the Coach’s Corner with Andy Blow →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708412Kajabi-2147708412Sun, 21 Feb 2021 19:00:30 GMT<p>This week Rick is in the Coach’s Corner with Londoner Andy Blow. Andy is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. An expert in sweat, dehydration and cramping, Andy was also an elite athlete in the Triathlon space, finishing in the top-10 of Ironman and IM … <a href="https://runnezradio.blubrry.net/2021/02/21/in-the-coachs-corner-with-andy-blow/" rel="noopener noreferrer nofollow">Continue reading <span>In the Coach’s Corner with Andy Blow</span> <span>→</span></a></p>no01:06:4748Episode 46-In the Coach’s Corner with Andy Blow 1full<![CDATA[Episode 33- The Deep Dive with Lee Troop – Part 3]]>Part 3 of 3 of our interview with Lee Troop. Lee Troop is a 3 time Olympian, 2.09 marathoner, and now one of the worlds great distance running coaches. His athlete Jake Riley in February qualified for the Tokyo Olympic Marathon. Troop has 6 times run under 2.12, and was a beast on the track … Continue reading The Deep Dive with Lee Troop – Part 3 →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708425Kajabi-2147708425Sun, 17 May 2020 19:00:53 GMT<p>Part 3 of 3 of our interview with Lee Troop. Lee Troop is a 3 time Olympian, 2.09 marathoner, and now one of the worlds great distance running coaches. His athlete Jake Riley in February qualified for the Tokyo Olympic Marathon. Troop has 6 times run under 2.12, and was a beast on the track … <a href="https://runnezradio.blubrry.net/2020/05/17/the-deep-dive-with-lee-troop-part-3/" rel="noopener noreferrer nofollow">Continue reading <span>The Deep Dive with Lee Troop – Part 3</span> <span>→</span></a></p>no00:50:3837Episode 33- The Deep Dive with Lee Troop – Part 3full<![CDATA[Episode 1 – Dr Ashlyn Frazer]]>From the Archives highlights some of the best discussions held with amateur and professional athletes. Join Rick and Sharkie for the first interview of Runnez Radio, featuring Dr Ashlyn Frazer. With a PhD in neurophysiology, Dr Ashlyn Frazer is one of the most dedicated, inspiring, and intelligent individuals in her field. She is also an … Continue reading From the Archives: Episode 1 – Dr Ashlyn Frazer →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708457Kajabi-2147708457Tue, 28 Aug 2018 09:55:42 GMT<p>From the Archives highlights some of the best discussions held with amateur and professional athletes. Join Rick and Sharkie for the first interview of Runnez Radio, featuring Dr Ashlyn Frazer. With a PhD in neurophysiology, Dr Ashlyn Frazer is one of the most dedicated, inspiring, and intelligent individuals in her field. She is also an … <a href="https://runnezradio.blubrry.net/2018/08/28/episode-1-dr-ashlyn-frazer/" rel="noopener noreferrer nofollow">Continue reading <span>From the Archives: Episode 1 – Dr Ashlyn Frazer</span> <span>→</span></a></p>no01:44:365Episode 1 – Dr Ashlyn Frazerfull<![CDATA[Episode 66 - Rise Up with Rick featuring Joe Misiti, AFL Legend]]>“Smokin” Joe Misiti joins Rick to chat and share some stories and laughs about all things life, football, High Performance and the glory days of playing footy for Essendon at the absolute halcyon peak of one of the games oldest and most famous clubs. Joey was absolutely pivotal in the famous side that was the “Baby Bombers” who won the AFL Premiership in 1993, and he recounts brilliantly his ups and downs following the sudden rise to fame at 18 years of age.

Misiti was one of the most consistent midfielders in the land for well over a decade, an absolute ball magnet who could just win so much footy. With a razor-sharp football brain, he was strong, hard and tough over the footy and would always use it to perfection making players around him better. Joe was a regular in the top 5 finish in the Best and Fairest finishing second twice, one of these occasions was in a phenomenal season of 1999 where he would finish runners up to his great mate Mark Mercuri. Following 1999, “Smokin” Joe was a huge part of what was statistically and anecdotally the greatest single season of all time as his beloved Bombers took all before them, winning every single game by huge average margins,-barring a narrow loss to the Bulldogs in would become known as the introduction of the “flooding” tactics.

The Bombers would beat Melbourne in the 2000 Grand Final by 60 points. Joe who had a sensational home and away season went full next level in the finals series with some out of these world performances that what net him the coveted “Player of the Finals Series at seasons end. After Misiti won his second flag, he continued in his ultra consistent, laid back and quiet manner until season 2004 when he retired and moved into other ventures post footy.

Joey is one of life’s great men- so authentic- with a sharp wit, he loves a good time with his friends and family and is always looking to improve! He is everything we love!!

Rise up Rick is brought to you by www.rickmirabella.com and www.runnez.com

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2148903539Kajabi-2148903539Sun, 17 Nov 2024 21:28:00 GMT<p>“Smokin” Joe Misiti joins Rick to chat and share some stories and laughs about all things life, football, High Performance and the glory days of playing footy for Essendon at the absolute halcyon peak of one of the games oldest and most famous clubs. Joey was absolutely pivotal in the famous side that was the “Baby Bombers” who won the AFL Premiership in 1993, and he recounts brilliantly his ups and downs following the sudden rise to fame at 18 years of age.</p> <p>Misiti was one of the most consistent midfielders in the land for well over a decade, an absolute ball magnet who could just win so much footy. With a razor-sharp football brain, he was strong, hard and tough over the footy and would always use it to perfection making players around him better. Joe was a regular in the top 5 finish in the Best and Fairest finishing second twice, one of these occasions was in a phenomenal season of 1999 where he would finish runners up to his great mate Mark Mercuri. Following 1999, “Smokin” Joe was a huge part of what was statistically and anecdotally the greatest single season of all time as his beloved Bombers took all before them, winning every single game by huge average margins,-barring a narrow loss to the Bulldogs in would become known as the introduction of the “flooding” tactics.</p> <p>The Bombers would beat Melbourne in the 2000 Grand Final by 60 points. Joe who had a sensational home and away season went full next level in the finals series with some out of these world performances that what net him the coveted “Player of the Finals Series at seasons end. After Misiti won his second flag, he continued in his ultra consistent, laid back and quiet manner until season 2004 when he retired and moved into other ventures post footy.</p> <p>Joey is one of life’s great men- so authentic- with a sharp wit, he loves a good time with his friends and family and is always looking to improve! He is everything we love!!</p> <p>Rise up Rick is brought to you by www.rickmirabella.com and www.runnez.com</p>no01:12:505Episode 66 - Rise Up with Rick featuring Joe Misiti, AFL Legendfull<![CDATA[Episode 39 - In the Coach’s Corner with Mario Fraioli (Part 1)]]>This week Rick sits down to chat with Mario Fraioli (https://mariofraioli.com/), combining coaching tips and a deep dive into Mario’s own journey as an athlete and coach in this two part interview. As a coach, he has guided athletes to personal bests, Boston Marathon qualifying times, national championship titles, Olympic Trials appearances, international podiums, world … Continue reading In the Coach’s Corner – Mario Fraioli (Part 1) →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708419Kajabi-2147708419Sun, 15 Nov 2020 19:00:31 GMT<p>This week Rick sits down to chat with Mario Fraioli (https://mariofraioli.com/), combining coaching tips and a deep dive into Mario’s own journey as an athlete and coach in this two part interview. As a coach, he has guided athletes to personal bests, Boston Marathon qualifying times, national championship titles, Olympic Trials appearances, international podiums, world … <a href="https://runnezradio.blubrry.net/2020/11/15/coaches-corner-mario-fraioli-part-2-2/" rel="noopener noreferrer nofollow">Continue reading <span>In the Coach’s Corner – Mario Fraioli (Part 1)</span> <span>→</span></a></p>no01:00:5741Episode 39 - In the Coach’s Corner with Mario Fraioli (Part 1)full<![CDATA[Episode 58 - Rise Up with Rick featuring Trent Dennis Lane, Former AFL Superstar & Current Western Jets Coach]]>Current Western Jets (AFL Coates League) and Vic Metro under 16s head coach Trent Dennis Lane joins Rick for a chat. After missing out on 4 drafts TDL was finally drafted to the Sydney Swans from the Subiaco football club in his native Western Australia. He went on to play 29 games for both the Swans and St Kilda footy clubs before he continued his journey at Sandringham in the VFL. He is now one of the great educators and teaches of the game especially with up-and-coming footballers. TDL has a huge passion and talent for coaching and no doubt he is only just beginning!!! Rise up Rick is brought to you by www.rickmirabella.com and www.runnez.com

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2148793883Kajabi-2148793883Mon, 05 Aug 2024 06:15:00 GMT<p><span>Current Western Jets (AFL Coates League) and Vic Metro under 16s head coach Trent Dennis Lane joins Rick for a chat. After missing out on 4 drafts TDL was finally drafted to the Sydney Swans from the Subiaco football club in his native Western Australia. He went on to play 29 games for both the Swans and St Kilda footy clubs before he continued his journey at Sandringham in the VFL. He is now one of the great educators and teaches of the game especially with up-and-coming footballers. TDL has a huge passion and talent for coaching and no doubt he is only just beginning!!! Rise up Rick is brought to you by www.rickmirabella.com and www.runnez.com</span></p>no01:37:305Episode 58 - Rise Up with Rick featuring Trent Dennis Lane, Former AFL Superstar & Current Western Jets Coachfull<![CDATA[Episode 68 - Rise Up with Rick featuring Libby Munro]]>Most people with Hashimoto's and chronic fatigue are
missing one critical piece in their healing — and it's
not another supplement or diet.

In this episode of Rise Up with Rick, I sit down with
Libby Munro — qualified nutritional therapist,
gut-centred hypnotherapist, and autoimmune expert —
to unpack the REAL drivers behind thyroid autoimmune
disease and why so many people stay stuck.

Libby shares her own raw journey through Hashimoto's,
chronic fatigue, and parasite invasion — and how she
reached remission using a layered, whole-body approach.

🔍 IN THIS EPISODE:
→ Why stress is one of the most underestimated
autoimmune triggers
→ How childhood trauma can activate disease decades later
→ The role of gut health and microbiome mapping in recovery
→ Why hypnotherapy works when willpower doesn't
→ The "one in, one out" method that makes healing
feel manageable
→ What remission actually looks like for Hashimoto's
patients

If you're exhausted, foggy, or frustrated by a body
that won't cooperate — this episode is for you.

🔗 CONNECT WITH LIBBY:
Instagram: https://www.instagram.com/libbymunronutrition

🔗 CONNECT WITH RICK:
Website: https://www.rickmirabella.com


🎙️ Rise Up with Rick is a podcast about movement,
mindset & connection — real conversations with real
people doing the work.

🔔 Subscribe so you never miss an episode.

#Hashimotos #ChronicFatigue #AutoimmuneHealing
#GutHealth #ThyroidHealth #RiseUpWithRick

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2149218395Kajabi-2149218395Sun, 21 Jun 2026 07:20:00 GMT<p>Most people with Hashimoto's and chronic fatigue are <br />missing one critical piece in their healing — and it's <br />not another supplement or diet.</p> <p>In this episode of Rise Up with Rick, I sit down with <br />Libby Munro — qualified nutritional therapist, <br />gut-centred hypnotherapist, and autoimmune expert — <br />to unpack the REAL drivers behind thyroid autoimmune <br />disease and why so many people stay stuck.</p> <p>Libby shares her own raw journey through Hashimoto's, <br />chronic fatigue, and parasite invasion — and how she <br />reached remission using a layered, whole-body approach.</p> <p>🔍 IN THIS EPISODE:<br />→ Why stress is one of the most underestimated <br /> autoimmune triggers<br />→ How childhood trauma can activate disease decades later<br />→ The role of gut health and microbiome mapping in recovery<br />→ Why hypnotherapy works when willpower doesn't<br />→ The "one in, one out" method that makes healing <br /> feel manageable<br />→ What remission actually looks like for Hashimoto's <br /> patients</p> <p>If you're exhausted, foggy, or frustrated by a body <br />that won't cooperate — this episode is for you.</p> <p>🔗 CONNECT WITH LIBBY:<br />Instagram: https://www.instagram.com/libbymunronutrition</p> <p>🔗 CONNECT WITH RICK:<br />Website: <a href="https://www.rickmirabella.com" rel="noopener noreferrer nofollow">https://www.rickmirabella.com</a></p> <p><br />🎙️ Rise Up with Rick is a podcast about movement, <br />mindset &amp; connection — real conversations with real <br />people doing the work.</p> <p>🔔 Subscribe so you never miss an episode.</p> <p>#Hashimotos #ChronicFatigue #AutoimmuneHealing <br />#GutHealth #ThyroidHealth #RiseUpWithRick</p>no01:18:285Episode 68 - Rise Up with Rick featuring Libby Munrofull<![CDATA[Episode 17 -The Deep Dive with Dr. Peter Malliaras]]>On this episode of The Deep Dive Rick sits down with Dr. Peter Malliaras, Associate Professor at Monash University. A Deep Dive with a different focus, Peter’s research is focused on tendons, as well as looking at musculoskeletal disorders and sports medicine. Having completed his PhD in tendinopathy in 2006, Peter has dedicated his time … Continue reading The Deep Dive with Dr. Peter Malliaras →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708441Kajabi-2147708441Mon, 25 Mar 2019 08:00:34 GMT<p>On this episode of The Deep Dive Rick sits down with Dr. Peter Malliaras, Associate Professor at Monash University. A Deep Dive with a different focus, Peter’s research is focused on tendons, as well as looking at musculoskeletal disorders and sports medicine. Having completed his PhD in tendinopathy in 2006, Peter has dedicated his time … <a href="https://runnezradio.blubrry.net/2019/03/25/the-deep-dive-with-dr-peter-malliaras/" rel="noopener noreferrer nofollow">Continue reading <span>The Deep Dive with Dr. Peter Malliaras</span> <span>→</span></a></p>no00:46:36112Episode 17 -The Deep Dive with Dr. Peter Malliarasfull<![CDATA[Episode 65 - Rise Up with Rick featuring Jordan Larson, 4x Olympic Medalist - Volleyball]]>Jordan Larson joins me from her hometown of Nebraska to chat all things her amazing life, career, High Performance, leadership amongst many other amazing bits of wisdom. Jordan is the GOAT of Volleyball, a 4 time Olympian for the USA, at each Olympics she has medalled, Silver in 2012, Bronze 2016, GOLD in 2020, and another Silver this year in Paris, she also led her beloved Huskers to a national title in 2006, has won countless MVPS, Player of the series and other awards. Jordan has played professionally for over 15 years in Russia, China, Turkey to name just a few and is now playing for Omaha in the LOVB in the USA. She is also now an Assistant Coach for the Huskers. A full circle indeed. Jordan known as the "Gov" or "Governor" is one of the most authentic people you will ever meet and her philosophies and ways of thinking, and coaching are amazingly similar to ours. She is one of the world's great role models. Thanks so much Gov for joining us on Rise up with Rick check out her Instagram here.

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2148895578Kajabi-2148895578Mon, 04 Nov 2024 03:12:00 GMT<p>Jordan Larson joins me from her hometown of Nebraska to chat all things her amazing life, career, High Performance, leadership amongst many other amazing bits of wisdom. Jordan is the GOAT of Volleyball, a 4 time Olympian for the USA, at each Olympics she has medalled, Silver in 2012, Bronze 2016, GOLD in 2020, and another Silver this year in Paris, she also led her beloved Huskers to a national title in 2006, has won countless MVPS, Player of the series and other awards. Jordan has played professionally for over 15 years in Russia, China, Turkey to name just a few and is now playing for Omaha in the LOVB in the USA. She is also now an Assistant Coach for the Huskers. A full circle indeed. Jordan known as the "Gov" or "Governor" is one of the most authentic people you will ever meet and her philosophies and ways of thinking, and coaching are amazingly similar to ours. She is one of the world's great role models. Thanks so much Gov for joining us on Rise up with Rick check out her Instagram here.</p>no01:17:105Episode 65 - Rise Up with Rick featuring Jordan Larson, 4x Olympic Medalist - Volleyballfull<![CDATA[Episode 54 - Rise Up with Rick featuring Tommy Kende 2]]>Tommy Kende joins Rick on the show for a deep chat about all things happiness, mindfulness and life!   

The former world traveling rockstar turned Yogi and corporate mindfulness coach is a beacon of wisdom and is fantastic to chat with - he is a star!!   

Check out Tommy's website – https://www.tommykende.com and his sensational podcast here -  https://podcasts.apple.com/au/podcast/tommy-kende-unfiltered/id1438703097   

Rise Up with Rick is brought to you by https://www.runnez.com and https://www.rickmirabella.com  

The world’s leading coaching/training app - We get you bloody fit! No matter your starting level.   

Rick will motivate and inspire you to be your very best every day! In all facets of life.

“What a day to be alive!"

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2148571764Kajabi-2148571764Thu, 21 Mar 2024 23:00:00 GMT<p><span>Tommy Kende joins Rick on the show for a deep chat about all things happiness, mindfulness and life! </span><span> </span><span> </span></p> <p><span>The former world traveling rockstar turned Yogi and corporate mindfulness coach is a beacon of wisdom and is fantastic to chat with - h</span><span>e is a star!! </span><span> </span><span> </span></p> <p><span>Check out Tommy's website – https://www.tommykende.com</span><span> </span><span>a</span><span>nd his sensational podcast here -  https://podcasts.apple.com/au/podcast/tommy-kende-unfiltered/id1438703097 </span><span> </span><span> </span></p> <p><span>Rise Up with Rick is brought to you by </span><span>https://www.runnez.com and https://www.rickmirabella.com</span><span> </span><span> </span></p> <p><span>The world’s leading coaching/training app - We get you bloody fit! No matter your starting level. </span><span> </span><span> </span></p> <p><span>Rick will motivate and inspire you to be your very best every day! In all facets of life. </span></p> <p><span>“What a day to be alive!"</span></p>no00:53:285Episode 54 - Rise Up with Rick featuring Tommy Kende 2full<![CDATA[Episode 24 - Above The Shoulders with Glenn Michie]]>This episode host Rick Mirabella is joined by Glenn Michie, member of Victoria Police and active supporter and organiser of local sport. Glenn’s experiences with mental health and how to care for himself have been a long journey, impacted by his work and the stigma’s of mental health that continue to persist. However through professional help … Continue reading Ep 4: Above The Shoulders – Glenn Michie →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708434Kajabi-2147708434Sun, 17 Nov 2019 18:00:55 GMT<p>This episode host Rick Mirabella is joined by Glenn Michie, member of Victoria Police and active supporter and organiser of local sport. Glenn’s experiences with mental health and how to care for himself have been a long journey, impacted by his work and the stigma’s of mental health that continue to persist. However through professional help … <a href="https://runnezradio.blubrry.net/2019/11/17/ep-4-above-the-shoulders-glenn-michie/" rel="noopener noreferrer nofollow">Continue reading <span>Ep 4: Above The Shoulders – Glenn Michie</span> <span>→</span></a></p>no01:00:5824Episode 24 - Above The Shoulders with Glenn Michiefull<![CDATA[Episode 34 -The Deep Dive with Julian Spence – Part 1]]>Julian Spence represented Australia at the 2019 World Championships in the Marathon. He is a 2.14 Marathoner who is no where near done yet – he has plenty of fast races left in him. A former local footballer and labourer, he picked up running seriously a little later in his life, and has since gone … Continue reading The Deep Dive with Julian Spence – Part 1 →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708424Kajabi-2147708424Sun, 24 May 2020 19:00:57 GMT<p>Julian Spence represented Australia at the 2019 World Championships in the Marathon. He is a 2.14 Marathoner who is no where near done yet – he has plenty of fast races left in him. A former local footballer and labourer, he picked up running seriously a little later in his life, and has since gone … <a href="https://runnezradio.blubrry.net/2020/05/24/the-deep-dive-with-julian-spence-part-1/" rel="noopener noreferrer nofollow">Continue reading <span>The Deep Dive with Julian Spence – Part 1</span> <span>→</span></a></p>yes00:42:5838Episode 34 -The Deep Dive with Julian Spence – Part 1full<![CDATA[Episode 31- The Deep Dive with Lee Troop – Part 1]]>Lee Troop is a 3 time Olympian, 2.09 marathoner, and now one of the worlds great distance running coaches. His athlete Jake Riley in February qualified for the Tokyo Olympic Marathon. Troop has 6 times run under 2.12, and was a beast on the track as well famously breaking Ron Clarke’s 33 year old Australian … Continue reading The Deep Dive with Lee Troop – Part 1 →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708427Kajabi-2147708427Sun, 03 May 2020 19:00:20 GMT<p>Lee Troop is a 3 time Olympian, 2.09 marathoner, and now one of the worlds great distance running coaches. His athlete Jake Riley in February qualified for the Tokyo Olympic Marathon. Troop has 6 times run under 2.12, and was a beast on the track as well famously breaking Ron Clarke’s 33 year old Australian … <a href="https://runnezradio.blubrry.net/2020/05/03/the-deep-dive-with-lee-troop-part-1/" rel="noopener noreferrer nofollow">Continue reading <span>The Deep Dive with Lee Troop – Part 1</span> <span>→</span></a></p>yes00:46:0435Episode 31- The Deep Dive with Lee Troop – Part 1full<![CDATA[Episode 10 - The Catchup with Mick Sharkie– January 28 2019]]>Check out this bonus clip from The Catchup recording from January 28. After a questionable first joke, Sharkie took another go at some running based humour.

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708448Kajabi-2147708448Sat, 02 Feb 2019 23:09:24 GMT<p>Check out this bonus clip from The Catchup recording from January 28. After a questionable first joke, Sharkie took another go at some running based humour.</p>no00:03:0511Episode 10 - The Catchup with Mick Sharkie– January 28 2019bonus<![CDATA[Episode 52 - Andy Blow Precision Fuel & Hydration 2]]>Andy Blow is a Sports Scientist and the founder of Precision Fuel & Hydration. Andy was formerly an elite-level triathlete who can count a couple of top-10 IRONMAN finishes and an Xterra Age-Group World title to his name. It was during his racing career that he discovered how personalising your own carb, electrolyte and fluid intake can make such a big difference to performance, and this led to him setting up precisionfuelandhydration.com - a company that specialises in helping athletes nail their fueling and hydration strategies for training and competitions. Andy has a BSc (Hons) degree in Sport and Exercise Science from the University of Bath, UK. He currently lives in Christchurch, Dorset, in the UK with wife Lucy and their two young children Bobby and Bethany. Discount Code: This link auto-applies a 15% off code to people's checkouts when they click: https://visit.pfandh.com/RunnezPod

 

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147917098Kajabi-2147917098Fri, 14 Apr 2023 03:30:00 GMT<p>Andy Blow is a Sports Scientist and the founder of Precision Fuel &amp; Hydration. Andy was formerly an elite-level triathlete who can count a couple of top-10 IRONMAN finishes and an Xterra Age-Group World title to his name. It was during his racing career that he discovered how personalising your own carb, electrolyte and fluid intake can make such a big difference to performance, and this led to him setting up precisionfuelandhydration.com - a company that specialises in helping athletes nail their fueling and hydration strategies for training and competitions. Andy has a BSc (Hons) degree in Sport and Exercise Science from the University of Bath, UK. He currently lives in Christchurch, Dorset, in the UK with wife Lucy and their two young children Bobby and Bethany. Discount Code: This link auto-applies a 15% off code to people's checkouts when they click: <a href="https://visit.pfandh.com/RunnezPod" rel="noopener noreferrer nofollow">https://visit.pfandh.com/RunnezPod</a></p> <p> </p>no00:50:435Episode 52 - Andy Blow Precision Fuel & Hydration 2full<![CDATA[Episode 37- The Deep Dive with Brady Threlfall – Part 2]]>Brady Threlfall (silent H) is one of the leading running names in Australia. He is a 2.19 Marathon runner and 66 minute Half-Marathon man. He is a successful coach and possibly most prominently the co host and producer of the hugely successful Inside Running Podcast. A true student of the sport and one of the … Continue reading The Deep Dive with Brady Threlfall – Part 2 →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708421Kajabi-2147708421Mon, 06 Jul 2020 19:00:24 GMT<p>Brady Threlfall (silent H) is one of the leading running names in Australia. He is a 2.19 Marathon runner and 66 minute Half-Marathon man. He is a successful coach and possibly most prominently the co host and producer of the hugely successful Inside Running Podcast. A true student of the sport and one of the … <a href="https://runnezradio.blubrry.net/2020/07/06/the-deep-dive-with-brady-threlfall-part-2/" rel="noopener noreferrer nofollow">Continue reading <span>The Deep Dive with Brady Threlfall – Part 2</span> <span>→</span></a></p>yes00:56:57311Episode 37- The Deep Dive with Brady Threlfall – Part 2full<![CDATA[Episode 21 - Above The Shoulders with Daniel Strickland]]>This episode host Rick Mirabella is joined by Daniel Strickland, a Melbourne based property estate manager and athlete, to discuss Daniel’s personal challenges with mental health. Rick and Daniel explore the hard times and the good times, and the importance that exercise has had for Daniel. Above The Shoulders is a special podcast series presented … Continue reading Ep 1: Above The Shoulders – Daniel Strickland →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708437Kajabi-2147708437Sun, 06 Oct 2019 20:28:53 GMT<p>This episode host Rick Mirabella is joined by Daniel Strickland, a Melbourne based property estate manager and athlete, to discuss Daniel’s personal challenges with mental health. Rick and Daniel explore the hard times and the good times, and the importance that exercise has had for Daniel. Above The Shoulders is a special podcast series presented … <a href="https://runnezradio.blubrry.net/2019/10/06/ep-1-above-the-shoulders-daniel-strickland/" rel="noopener noreferrer nofollow">Continue reading <span>Ep 1: Above The Shoulders – Daniel Strickland</span> <span>→</span></a></p>no01:04:4021Episode 21 - Above The Shoulders with Daniel Stricklandfull<![CDATA[Episode 12 -The Deep Dive with Mel Urie – February 11 2019]]>On this episode of The Deep Dive Rick sits down with Mel Urie, a mental health nurse who has completed 6 Ironman Triathlons over the last 10 years, 3 Ultra Man Triathlons, and the Epic 5 – 5 Iron Man Triathlons in 5 days across the 5 main islands of Hawaii. Mel takes us through … Continue reading The Deep Dive ft. Mel Urie – February 11 2019 →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708446Kajabi-2147708446Mon, 11 Feb 2019 08:00:04 GMT<p>On this episode of The Deep Dive Rick sits down with Mel Urie, a mental health nurse who has completed 6 Ironman Triathlons over the last 10 years, 3 Ultra Man Triathlons, and the Epic 5 – 5 Iron Man Triathlons in 5 days across the 5 main islands of Hawaii. Mel takes us through … <a href="https://runnezradio.blubrry.net/2019/02/11/the-deep-dive-ft-mel-urie-february-11-2019/" rel="noopener noreferrer nofollow">Continue reading <span>The Deep Dive ft. Mel Urie – February 11 2019</span> <span>→</span></a></p>no01:31:2617Episode 12 -The Deep Dive with Mel Urie – February 11 2019full<![CDATA[Episode 56 - Rise Up with Rick featuring Eliza West, AFLW Hawthorn FC]]>Eliza West the star Hawthorn midfielder, who was pivotal in the Melbourne Demons AFLW 2022 Season 7 Premiership sits down with Rick to chat in this absolute cracker of an episode. Eliza made her way into professional footy via a different pathway then most. Her childhood consisted of competing endlessly with her 2 older brothers and playing above her age group on the basketball and netball courts as footy was deemed to be played by the boys. She dominated on the hardwood and was good enough to be offered a scholarship and play 4 years of D1 Basketball for Utah State in the USA. This is as elite as it gets! The point guard then returned home to Victoria and was identified as a potential cross coder by the Casey Demons VFLW program. But the fact she could barely kick a footy meant she had some work to do!! And she got to work, the rest as they say is history!!! Rise up with Rick is hosted by Rick Mirabella and brought to you by www.runnez.com and www.rickmirabella.com

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2148717319Kajabi-2148717319Sun, 30 Jun 2024 00:05:00 GMT<p>Eliza West the star Hawthorn midfielder, who was pivotal in the Melbourne Demons AFLW 2022 Season 7 Premiership sits down with Rick to chat in this absolute cracker of an episode. Eliza made her way into professional footy via a different pathway then most. Her childhood consisted of competing endlessly with her 2 older brothers and playing above her age group on the basketball and netball courts as footy was deemed to be played by the boys. She dominated on the hardwood and was good enough to be offered a scholarship and play 4 years of D1 Basketball for Utah State in the USA. This is as elite as it gets! The point guard then returned home to Victoria and was identified as a potential cross coder by the Casey Demons VFLW program. But the fact she could barely kick a footy meant she had some work to do!! And she got to work, the rest as they say is history!!! Rise up with Rick is hosted by Rick Mirabella and brought to you by www.runnez.com and www.rickmirabella.com</p>no01:21:145Episode 56 - Rise Up with Rick featuring Eliza West, AFLW Hawthorn FCfull<![CDATA[Episode 60 - Rise Up with Rick featuring Kane Watts, Professional Boxer]]>Kane “Sugar Kane” Watts joins Rick for a fantastic chat about his career in the world of professional Boxing. Kane who hails from the Mornington Peninsula Melbourne has done it all, winning multiple national cruiser weight titles, and has fought for world championship belts. Rise up Rick is brought to you by www.rickmirabella.com and www.runnez.com

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2148824566Kajabi-2148824566Mon, 19 Aug 2024 23:00:00 GMT<p>Kane “Sugar Kane” Watts joins Rick for a fantastic chat about his career in the world of professional Boxing. Kane who hails from the Mornington Peninsula Melbourne has done it all, winning multiple national cruiser weight titles, and has fought for world championship belts. Rise up Rick is brought to you by www.rickmirabella.com and www.runnez.com</p>no00:45:245Episode 60 - Rise Up with Rick featuring Kane Watts, Professional Boxerfull<![CDATA[Episode 4 – Jarryd Palser]]>From the Archives highlights some of the best discussions held with amateur and professional athletes. This week features an interview with teacher and Ironman Jarryd Palser. Jarryd takes us through his journey from overweight kid to champion triathlete, exploring what dedication it takes to reach your goals, and how training has become an important of his … Continue reading From the Archives: Episode 4 – Jarryd Palser →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708454Kajabi-2147708454Mon, 08 Oct 2018 20:09:21 GMT<p>From the Archives highlights some of the best discussions held with amateur and professional athletes. This week features an interview with teacher and Ironman Jarryd Palser. Jarryd takes us through his journey from overweight kid to champion triathlete, exploring what dedication it takes to reach your goals, and how training has become an important of his … <a href="https://runnezradio.blubrry.net/2018/10/08/episode-4-jared-pulser/" rel="noopener noreferrer nofollow">Continue reading <span>From the Archives: Episode 4 – Jarryd Palser</span> <span>→</span></a></p>no02:08:365Episode 4 – Jarryd Palserfull<![CDATA[Episode 29 -The Deep Dive with Craig Mottram – Part 3]]>Part 3 of our interview series with Craig Mottram. Craig Mottram is arguably Australia’s greatest ever athlete. He was a competitor and true fighter unlike any other. In an era where most Westerners feared the East African’s “Buster” was the only non African athlete to push them, challenge them and often beat them. He showed … Continue reading The Deep Dive with Craig Mottram – Part 3 →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708429Kajabi-2147708429Sun, 15 Mar 2020 18:00:15 GMT<p>Part 3 of our interview series with Craig Mottram. Craig Mottram is arguably Australia’s greatest ever athlete. He was a competitor and true fighter unlike any other. In an era where most Westerners feared the East African’s “Buster” was the only non African athlete to push them, challenge them and often beat them. He showed … <a href="https://runnezradio.blubrry.net/2020/03/15/the-deep-dive-with-craig-mottram-part-3/" rel="noopener noreferrer nofollow">Continue reading <span>The Deep Dive with Craig Mottram – Part 3</span> <span>→</span></a></p>no00:41:4233Episode 29 -The Deep Dive with Craig Mottram – Part 3full<![CDATA[Episode 49 -In the Coach’s Corner with Liam O’Donnell]]>This week Rick is in the Coach’s Corner with Liam O’Donnell. With an entertaining and relatable approach, Liam is quickly becoming a sought after coach and speaker for all things Mindset and Mental Wellbeing. With a personal mission to now ‘make self-improvement more appealing for the masses’, he shares powerful ideas plus practical tools to … Continue reading In the Coach’s Corner with Liam O’Donnell →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708409Kajabi-2147708409Thu, 22 Jul 2021 18:00:42 GMT<p>This week Rick is in the Coach’s Corner with Liam O’Donnell. With an entertaining and relatable approach, Liam is quickly becoming a sought after coach and speaker for all things Mindset and Mental Wellbeing. With a personal mission to now ‘make self-improvement more appealing for the masses’, he shares powerful ideas plus practical tools to … <a href="https://runnezradio.blubrry.net/2021/07/22/in-the-coachs-corner-with-liam-odonnell/" rel="noopener noreferrer nofollow">Continue reading <span>In the Coach’s Corner with Liam O’Donnell</span> <span>→</span></a></p>no00:58:23411Episode 49 -In the Coach’s Corner with Liam O’Donnellfull<![CDATA[Episode 20 -The Deep Dive with Dale Stevenson]]>On this episode of The Deep Dive Rick sits down with Dale Stevenson, former Australian Olympic Athlete. Dale competed in the 2012 Olympic Games in Shot Put, and is now the Coach and High Performance Manager for New Zealand Athletics. Dale takes us through his journey as an athlete and a coach, and provides an … Continue reading The Deep Dive with Dale Stevenson →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708438Kajabi-2147708438Mon, 06 May 2019 08:00:14 GMT<p>On this episode of The Deep Dive Rick sits down with Dale Stevenson, former Australian Olympic Athlete. Dale competed in the 2012 Olympic Games in Shot Put, and is now the Coach and High Performance Manager for New Zealand Athletics. Dale takes us through his journey as an athlete and a coach, and provides an … <a href="https://runnezradio.blubrry.net/2019/05/06/the-deep-dive-with-dale-stevenson/" rel="noopener noreferrer nofollow">Continue reading <span>The Deep Dive with Dale Stevenson</span> <span>→</span></a></p>no01:07:20115Episode 20 -The Deep Dive with Dale Stevensonfull<![CDATA[Episode 8 - Coaches Corner with Luke McIlroy – December 19 2018]]>This week for the Coaches Corner Rick is joined by sports scientist Luke McIlroy. Luke is the Director and co-founder of METS Performance Consulting, with a unique knowledge of endurance physiology. He specialises in helping athletes of all abilities achieve appropriate training stimuli, and this week he takes us through the benefits of testing, and how … Continue reading Coaches Corner – December 19 2018 →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708450Kajabi-2147708450Wed, 19 Dec 2018 00:52:00 GMT<p>This week for the Coaches Corner Rick is joined by sports scientist Luke McIlroy. Luke is the Director and co-founder of METS Performance Consulting, with a unique knowledge of endurance physiology. He specialises in helping athletes of all abilities achieve appropriate training stimuli, and this week he takes us through the benefits of testing, and how … <a href="https://runnezradio.blubrry.net/2018/12/19/coaches-corner-december-19-2018/" rel="noopener noreferrer nofollow">Continue reading <span>Coaches Corner – December 19 2018</span> <span>→</span></a></p>no00:33:4414Episode 8 - Coaches Corner with Luke McIlroy – December 19 2018full<![CDATA[Episode 32- The Deep Dive with Lee Troop – Part 2]]>Part 2 of 3 of our interview with Lee Troop. Lee Troop is a 3 time Olympian, 2.09 marathoner, and now one of the worlds great distance running coaches. His athlete Jake Riley in February qualified for the Tokyo Olympic Marathon. Troop has 6 times run under 2.12, and was a beast on the track … Continue reading The Deep Dive with Lee Troop – Part 2 →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708426Kajabi-2147708426Sun, 10 May 2020 19:00:18 GMT<p>Part 2 of 3 of our interview with Lee Troop. Lee Troop is a 3 time Olympian, 2.09 marathoner, and now one of the worlds great distance running coaches. His athlete Jake Riley in February qualified for the Tokyo Olympic Marathon. Troop has 6 times run under 2.12, and was a beast on the track … <a href="https://runnezradio.blubrry.net/2020/05/10/the-deep-dive-with-lee-troop-part-2/" rel="noopener noreferrer nofollow">Continue reading <span>The Deep Dive with Lee Troop – Part 2</span> <span>→</span></a></p>no00:57:0536Episode 32- The Deep Dive with Lee Troop – Part 2full<![CDATA[Episode 62 - Rise Up with Rick featuring Ed Ross, Co-founder and Director of TradeMutt and TIACS]]>TradeMutt is a social impact workwear company. They’re known around Australia for their loud, vibrant work shirts which were designed to start conversations about mental health, making an invisible issue impossible to ignore. Taking a more light-hearted and approachable angle to the conversation, they exist to drive the much needed social and cultural shift in attitude towards mental health among tradies, truckies, farmers, rural and blue-collar workers. In the past 5 years they’ve grown into a well recognised and established social impact workwear brand. After launching their conversation starting workwear, they saw how the funky workwear was helping to start important conversations about mental health. What they soon came to learn is that starting the conversation sometimes means that you need to continue that conversation with a professional. A professional that you can trust and relate to; is not going to charge you through the nose; wait months until you can connect with them or have to hoop jump for a referral and if you manage to get through all that to be told there’s actually no one available in your location. TIACS was born through the realisation that there were way too many barriers to free mental health support for the blue-collar community. Operating since 2020, TIACS provides a professional text and call service with qualified counsellors for free. Open Monday to Friday between 8.0am – 10.00pm AEST You can text them on 0488 846 988. **This episode contains content that may be uncomfortable or triggering for some viewers- if you cannot get on to TIACS please if you need reach out to organisations like Beyond Blue 1300 22 4636 or Lifeline 24/7 suicide prevention and crisis support. Provides all Australians access to crisis support and suicide prevention services. Call 13 11 14 Rise up Rick is brought to you by www.rickmirabella.com and www.runnez.com

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2148838346Kajabi-2148838346Thu, 29 Aug 2024 14:00:00 GMT<p>TradeMutt is a social impact workwear company. They’re known around Australia for their loud, vibrant work shirts which were designed to start conversations about mental health, making an invisible issue impossible to ignore. Taking a more light-hearted and approachable angle to the conversation, they exist to drive the much needed social and cultural shift in attitude towards mental health among tradies, truckies, farmers, rural and blue-collar workers. In the past 5 years they’ve grown into a well recognised and established social impact workwear brand. After launching their conversation starting workwear, they saw how the funky workwear was helping to start important conversations about mental health. What they soon came to learn is that starting the conversation sometimes means that you need to continue that conversation with a professional. A professional that you can trust and relate to; is not going to charge you through the nose; wait months until you can connect with them or have to hoop jump for a referral and if you manage to get through all that to be told there’s actually no one available in your location. TIACS was born through the realisation that there were way too many barriers to free mental health support for the blue-collar community. Operating since 2020, TIACS provides a professional text and call service with qualified counsellors for free. Open Monday to Friday between 8.0am – 10.00pm AEST You can text them on 0488 846 988. **This episode contains content that may be uncomfortable or triggering for some viewers- if you cannot get on to TIACS please if you need reach out to organisations like Beyond Blue 1300 22 4636 or Lifeline 24/7 suicide prevention and crisis support. Provides all Australians access to crisis support and suicide prevention services. Call 13 11 14 Rise up Rick is brought to you by www.rickmirabella.com and www.runnez.com</p>no00:31:285Episode 62 - Rise Up with Rick featuring Ed Ross, Co-founder and Director of TradeMutt and TIACSfull<![CDATA[Episode 51 - Deep Dive with Jade Melbourne]]>This week Rick sits down with one of Australian Basketball’s brightest young stars in teenage sensation Jade Melbourne. Jade has already achieved so much – this year alone she has already won Silver in the World Under 19s World Cup and Bronze as the youngest player in the Australian Opals Asian Cup campaign. She was … Continue reading Deep Dive with Jade Melbourne →

]]>https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708407Kajabi-2147708407Wed, 13 Dec 2023 07:06:00 GMT<p>This week Rick sits down with one of Australian Basketball’s brightest young stars in teenage sensation Jade Melbourne. Jade has already achieved so much – this year alone she has already won Silver in the World Under 19s World Cup and Bronze as the youngest player in the Australian Opals Asian Cup campaign. She was … <a href="https://runnezradio.blubrry.net/2021/12/13/deep-dive-with-jade-melbourne/" rel="noopener noreferrer nofollow">Continue reading <span>Deep Dive with Jade Melbourne</span> <span>→</span></a></p>no00:41:15413Episode 51 - Deep Dive with Jade Melbournefull