<![CDATA[The Wellbeing Table]]>Welcome to The Wellbeing Table — where the conversations that children and young people need us to have actually happen.

Hosted by Nicole Henry — therapist, speaker, wellbeing consultant and CEO of Tea of Therapy. With 8 years of experience across 14 schools in the UK and UAE, I've seen what works, what fails, and what children are silently crying out for.

Every episode brings a new voice to the table — all united by one belief: every child has a story, and every child deserves to be empowered mentally, emotionally, and unapologetically.
There is a seat at this table for you.

🎙️ New episodes every-fortnight Tuesday
📩 hello@teaoftherapy.com
🌐 www.teaoftherapy.com
📲 @thenicolehenry | @teaoftherapy

]]>www.teaoftherapy.comRiverside.fm (https://riverside.com)Sat, 18 Jul 2026 02:13:08 GMTTue, 26 May 2026 16:33:29 GMT60Nicole Henry | Tea of Therapy<p>Welcome to The Wellbeing Table — where the conversations that children and young people need us to have actually happen.<br /><br />Hosted by Nicole Henry — therapist, speaker, wellbeing consultant and CEO of Tea of Therapy. With 8 years of experience across 14 schools in the UK and UAE, I've seen what works, what fails, and what children are silently crying out for.<br /><br />Every episode brings a new voice to the table — all united by one belief: every child has a story, and every child deserves to be empowered mentally, emotionally, and unapologetically.<br />There is a seat at this table for you.<br /><br />🎙️ New episodes every-fortnight Tuesday<br />📩 <a rel="noopener noreferrer nofollow" href="mailto:hello@teaoftherapy.com" target="_blank">hello@teaoftherapy.com</a><br />🌐 <a rel="noopener noreferrer nofollow" href="http://www.teaoftherapy.com" target="_blank">www.teaoftherapy.com</a><br />📲 @thenicolehenry | @teaoftherapy</p>episodicNicole Henry | Tea of Therapyhello@teaoftherapy.comno<![CDATA[EP03- The Hidden Cry for Help in Disengaged Students Nobody Talks About]]>The conversation delves into the challenges faced by disengaged students, the impact of academic pressure and home life, the role of schools in addressing emotional wellbeing, the quick fix mentality and lack of motivation, the importance of discipline in achieving success, and the reality of the journey to success. The conversation delves into the profound impact of words and the power they hold, the role of belief in student engagement, the influence of peer groups on student behavior, the importance of making sacrifices for success, and the need for improved exam preparation to support student well-being.

Takeaways

  • Understanding the deeper struggles of disengaged students is crucial for providing effective support.
  • Discipline, not motivation, is the key to success. The power of words to change lives
  • Belief as a key factor in student engagement

Chapters

  • 00:00 Understanding Disengaged Students
  • 05:55 Schools and Emotional Wellbeing
  • 12:25 Quick Fix Mentality and Lack of Motivation
  • 20:02 The Reality of the Journey to Success
  • 28:34 Influence of Peer Groups
  • 36:13 Improving Exam Preparation
]]>ab904fe0-4781-4599-aa7a-8006aa00652dTue, 30 Jun 2026 12:22:35 GMT<p>The conversation delves into the challenges faced by disengaged students, the impact of academic pressure and home life, the role of schools in addressing emotional wellbeing, the quick fix mentality and lack of motivation, the importance of discipline in achieving success, and the reality of the journey to success. The conversation delves into the profound impact of words and the power they hold, the role of belief in student engagement, the influence of peer groups on student behavior, the importance of making sacrifices for success, and the need for improved exam preparation to support student well-being.</p><p></p><p>Takeaways</p><ul><li>Understanding the deeper struggles of disengaged students is crucial for providing effective support.</li><li>Discipline, not motivation, is the key to success. The power of words to change lives</li><li>Belief as a key factor in student engagement</li></ul><p></p><p>Chapters</p><ul><li>00:00 Understanding Disengaged Students</li><li>05:55 Schools and Emotional Wellbeing</li><li>12:25 Quick Fix Mentality and Lack of Motivation</li><li>20:02 The Reality of the Journey to Success</li><li>28:34 Influence of Peer Groups</li><li>36:13 Improving Exam Preparation</li></ul>no00:41:3713EP03- The Hidden Cry for Help in Disengaged Students Nobody Talks Aboutfull<![CDATA[EP02-How Rap and Music Unlock the Hidden Truths in Young People's Mental Health]]>The podcast episode features a conversation with Bhishma Asare MBE, the founder of Rap Therapy, who shares insights on the unique approach of using rap and music to connect with young people. The episode emphasises the importance of listening differently to young people and explores the impact of rap therapy on their mental health.

]]>ad9f6002-0266-49d3-92de-7dbc603e43b5Tue, 09 Jun 2026 04:00:00 GMT<p>The podcast episode features a conversation with Bhishma Asare MBE, the founder of Rap Therapy, who shares insights on the unique approach of using rap and music to connect with young people. The episode emphasises the importance of listening differently to young people and explores the impact of rap therapy on their mental health.</p><p></p>no00:50:1612EP02-How Rap and Music Unlock the Hidden Truths in Young People's Mental Healthfull<![CDATA[EP01- How Living in Fear Mentally Reshapes a Child’s Life — My Personal Story]]>Most children carry unspoken layers of trauma and resilience, often unseen in plain sight. Nicole Henry reveals the raw, powerful story of a childhood marked by a house break-in, trauma, and survival—highlighting how schools and communities miss critical signs of distress. This episode isn’t just personal; it’s a call to action for anyone wanting to better support children's mental health before it’s too late.
Discover how unaddressed trauma impacts a child’s sense of safety, trust, and mental wellbeing—long after the event. Nicole shares candid insights into her journey from surviving her own hidden struggles to becoming a champion for children’s mental health. Her story exposes the gaps in support systems and how well-meaning schools often overlook the signs that could change a child's trajectory.
We break down the importance of early intervention and the role of schools, community services, and families in safeguarding children’s mental health. You'll learn about the critical need for proper support structures, routine check-ins, and mental health training for staff—highlighting the alarming reality that many children, like Nicole once was, slip through the cracks simply because no one recognizes the signs.
Why does this matter? Because every child deserves a safe space to heal and thrive. The consequences of neglecting mental health in childhood ripple into adulthood, affecting families, workplaces, and communities. This episode empowers you with practical insights to become part of the solution—whether you’re an educator, parent, leader, or advocate.
Join Nicole as she calls for a shift in mindset: mental health is not a taboo, it’s a necessity. Her mission with the Wellbeing Table is to raise awareness, share good practices, and inspire collective action to change the trajectory of children’s lives—one story, one conversation, at a time.
Perfect for educators, mental health advocates, parents, or anyone committed to transforming children’s lives through awareness and compassion. Pull up a chair and listen—because understanding today means a brighter tomorrow for our children.
Why this works: This episode description hooks the audience with a deeply personal story that underscores the urgency of mental health support. It combines emotional resonance with clear, tangible insights into systemic gaps, offering a compelling reason for listeners to engage. The call to action and promises of practical understanding make it irresistible for those wanting to make a difference in children’s lives.

]]>3baa1003-9667-407e-a046-dcb9a30e0cd0Tue, 26 May 2026 16:36:26 GMT<p>Most children carry unspoken layers of trauma and resilience, often unseen in plain sight. Nicole Henry reveals the raw, powerful story of a childhood marked by a house break-in, trauma, and survival—highlighting how schools and communities miss critical signs of distress. This episode isn’t just personal; it’s a call to action for anyone wanting to better support children's mental health before it’s too late.<br />Discover how unaddressed trauma impacts a child’s sense of safety, trust, and mental wellbeing—long after the event. Nicole shares candid insights into her journey from surviving her own hidden struggles to becoming a champion for children’s mental health. Her story exposes the gaps in support systems and how well-meaning schools often overlook the signs that could change a child's trajectory.<br />We break down the importance of early intervention and the role of schools, community services, and families in safeguarding children’s mental health. You'll learn about the critical need for proper support structures, routine check-ins, and mental health training for staff—highlighting the alarming reality that many children, like Nicole once was, slip through the cracks simply because no one recognizes the signs.<br />Why does this matter? Because every child deserves a safe space to heal and thrive. The consequences of neglecting mental health in childhood ripple into adulthood, affecting families, workplaces, and communities. This episode empowers you with practical insights to become part of the solution—whether you’re an educator, parent, leader, or advocate.<br />Join Nicole as she calls for a shift in mindset: mental health is not a taboo, it’s a necessity. Her mission with the Wellbeing Table is to raise awareness, share good practices, and inspire collective action to change the trajectory of children’s lives—one story, one conversation, at a time.<br />Perfect for educators, mental health advocates, parents, or anyone committed to transforming children’s lives through awareness and compassion. Pull up a chair and listen—because understanding today means a brighter tomorrow for our children.<br />Why this works: This episode description hooks the audience with a deeply personal story that underscores the urgency of mental health support. It combines emotional resonance with clear, tangible insights into systemic gaps, offering a compelling reason for listeners to engage. The call to action and promises of practical understanding make it irresistible for those wanting to make a difference in children’s lives.</p>no00:24:1711EP01- How Living in Fear Mentally Reshapes a Child’s Life — My Personal Storyfull