<![CDATA[The Pray, Hope, and Keep Climbing! Podcast]]>Welcome to The Pray, Hope, and Keep Climbing! Podcast.  Join us as we pray, encourage, and strengthen one another on a pilgrimage of the heart!  Listen as fellow pilgrims take you to their place of ministry and how their own personal fiat (yes) became a source of hope, healing and inspiration for others.  Real life conversations about intentional living, health and wholeness, motivation, and evangelization is at the heart of this podcast.  Alongside 30+ years of experience as a Registered Dietitian and Certified Diabetes Care and Education Specialist, my extensive background in ministry fostered a depth of practice that began at the heart of one’s story (even my own).   It was here in this “culture of encounter” that I found restless hearts often buried beneath a guise of health and a host of gimmicks that failed to satisfy.  Out of a desire to bring more sustainable wellness to my clients, I later authored the book Raw and Real:  Beyond the Plate, the Scale, and the Mirror. This provided an opportunity to invite my clients to explore the movements of the heart within their own story, and rethink their approach to wellness in light of a truly authentic design….one that God has in mind.

]]>https://prayhopekeepclimbing.riverside.comRiverside.fm (https://riverside.com)Mon, 21 Sep 2026 08:23:43 GMTFri, 21 Aug 2026 01:47:39 GMT60Sarah Hankes<p>Welcome to The Pray, Hope, and Keep Climbing! Podcast.  Join us as we pray, encourage, and strengthen one another on a pilgrimage of the heart!  Listen as fellow pilgrims take you to their place of ministry and how their own personal fiat (yes) became a source of hope, healing and inspiration for others.  Real life conversations about intentional living, health and wholeness, motivation, and evangelization is at the heart of this podcast.  Alongside 30+ years of experience as a Registered Dietitian and Certified Diabetes Care and Education Specialist, my extensive background in ministry fostered a depth of practice that began at the heart of one’s story (even my own).   It was here in this “culture of encounter” that I found restless hearts often buried beneath a guise of health and a host of gimmicks that failed to satisfy.  Out of a desire to bring more sustainable wellness to my clients, I later authored the book <i>Raw and Real:  Beyond the Plate, the Scale, and the Mirror</i>. This provided an opportunity to invite my clients to explore the movements of the heart within their own story, and rethink their approach to wellness in light of a truly authentic design….one that God has in mind.</p>episodicSarah Hankeshankessarah@gmail.comno<![CDATA[Join Our Upcoming Launch! September 24, 2026 Pray, Hope, and Keep Climbing]]>I welcome you to join the launch of the first episode of the Pray, Hope, and Keep Climbing Podcast on September 24, 2026! We are here to take you, our listeners, on a heart to heart climb where wellness meets mission with a plan for intentional living! Prepare to join other pilgrims of faith as we ascend "to the heights," in a spirit of hope and endurance. With a wholly integrated approach to wellness, our guests bring real life conversations that bear out strength, inspiration and vision for your life! Come enjoy a variety of topics centered around faith, evangelization and wellness. No matter where you are on the climb, we invite you to experience the joy and wonder of your own personal fiat!

Be sure to like, subscribe and share. You can find us on Apple, Spotify and YouTube. Connect by email with questions and comments: prayhopekeepclimbing@gmail.com.

Go with God, Pray, Hope, and Keep Climbing!!

]]>7901aa5d-b39c-4089-b6a0-6108b74a8b12Sat, 19 Sep 2026 18:00:00 GMT<p>I welcome you to join the launch of the first episode of the Pray, Hope, and Keep Climbing Podcast on September 24, 2026! We are here to take you, our listeners, on a heart to heart climb where wellness meets mission with a plan for intentional living! Prepare to join other pilgrims of faith as we ascend "to the heights," in a spirit of hope and endurance. With a wholly integrated approach to wellness, our guests bring real life conversations that bear out strength, inspiration and vision for your life! Come enjoy a variety of topics centered around faith, evangelization and wellness. No matter where you are on the climb, we invite you to experience the joy and wonder of your own personal fiat!</p><p></p><p>Be sure to like, subscribe and share. You can find us on Apple, Spotify and YouTube. Connect by email with questions and comments: <a rel="noopener noreferrer nofollow" href="mailto:prayhopekeepclimbing@gmail.com" target="_blank">prayhopekeepclimbing@gmail.com</a>. </p><p></p><p>Go with God, Pray, Hope, and Keep Climbing!!</p>no00:01:08Join Our Upcoming Launch! September 24, 2026 Pray, Hope, and Keep Climbingfull