The conversation explores the role of a doula, emphasizing advocacy, comfort measures in labor, and the power of surrender. It explores the importance of communication and how comfort measures shape the birthing experience, highlighting the transformative nature of surrender. The discussion concludes with a reflection on the significance of self-advocacy and empowerment.

Takeaways

• Advocacy in doula work
• Comfort measures in labor
• The power of surrender

Chapters

• 00:00 Introduction to Doula Work
• 01:24 The Role of a Doula
• 03:21 Advocacy and Communication
• 13:06 Comfort Measures in Labor
• 16:10 The Power of Surrender
• 21:56 Final Thoughts and Conclusion

Buy my book here!

Takeaways

• Embracing the choices we've made
• Reflecting on the unlived life

Chapters

• 00:00 Turning 40: A New Perspective
• 03:46 The Concept of Sisterships
• 06:23 The Unlived Life
• 12:28 Reflecting on the Past
• 15:11 Becoming and Growing
• 19:19 Staying Present and Embracing Choice

The conversation begins with a reflection on self-remembrance and evolves into a discussion about reinvention and spirituality. It then delves into connecting with deities, honoring the departed, awakening, and receiving support. Finally, it concludes with a focus on a creative project - the creation of a tarot deck.

The conversation delves into the creation of an Oracle deck, the synchronistic timing of events, the use of Oracle decks in daily life, the importance of trusting intuition and messages, reading Oracle cards intuitively, and the themes of release and renewal.

You can find Celina on YouTube and on her Ko-Fi:

• YouTube: https://youtube.com/@Essenceofthemoon-i6n
• Ko-fi: https://ko-fi.com/essenceofthemoon

Takeaways

• Reinvention after loss and hardship
• Connection with deities and spirituality Synchronicity in creative projects
• Trusting intuition and messages

Chapters

• 00:00 Journey of Reinvention
• 03:07 Discovering Spirituality
• 07:53 Connecting with Deities
• 12:59 Honoring the Departed
• 21:00 Awakening and Support
• 29:04 Creative Project: Tarot Deck
• 31:39 Creating the Oracle Deck
• 34:07 The Synchronistic Timing
• 38:32 Using Oracle Decks in Daily Life
• 49:33 Trusting Intuition and Messages
• 52:32 Reading Oracle Cards Intuitively
• 56:40 Release and Renewal

Through personal anecdotes and practical advice, Kelly discusses how intuition manifests in everyday life, how to overcome blocks to intuitive insight, and methods to strengthen one's intuitive abilities. The conversation encourages listeners to trust their inner voice and embrace their intuitive nature as a valuable guide in life.

Takeaways:

• Intuition is a quiet inner knowing that guides us.
• Distinguishing between intuition and anxiety is crucial.
• Intuition often feels like a gentle nudge or whisper.
• Anxiety is chaotic and fear-based, while intuition is calm.
• Everyone possesses intuition; it can be developed.
• Creating quiet time helps in connecting with intuition.
• Grounding techniques can enhance intuitive clarity.
• Recognizing and celebrating intuitive hits builds trust.
• Daily reflection can strengthen intuitive abilities.
• Releasing logical explanations can help embrace intuition.

• Unlocking the Power of Intuition
• Intuition vs. Anxiety: Understanding the Difference

Chapters

00:00 Introduction to Intuition

01:45 Defining Intuition

06:52 Personal Experiences with Intuition

07:15 Distinguishing Intuition from Anxiety

12:21 Everyday Intuition in Action

12:53 Overcoming Intuitive Blocks

16:34 Strengthening Your Intuition

They explore Sara's journey in blending writing with spirituality, the emotional challenges of writing a book, and the importance of personal stories. Sara shares insights on the lengthy process of book creation, the realities of publishing, and the nuances of ghostwriting. The conversation also touches on hybrid publishing and concludes with Sara's favorite book recommendations.

Sara is at: www.sarastibitz.com or on her Substack, called A Ladder To The Stars.

Takeaways:

• Sara Stibitz blends writing with spirituality.
• Writing a book involves an emotional journey.
• The process of writing can take much longer than expected.
• Defining 'done' is crucial for authors.
• Books can be shorter than traditional standards suggest.
• Hybrid publishing offers flexibility and support.
• Ghostwriting requires a deep connection with the client's message.
• Not every client is a good energetic match for ghostwriting.
• Personal stories enhance the writing process.
• Sara recommends 'Care of the Soul' as a top book.

Chapters

00:00 Grounding Meditation

01:50 Introducing Sara Stibitz: The Writer and Shamanic Guide

01:51 The Journey of a Writer: Blending Worlds

05:03 The Evolution of a Book: From Draft to Publication

08:42 The Emotional Roller Coaster of Writing

10:35 Understanding the Time Commitment in Writing

14:38 Defining Success: What Does 'Done' Mean?

19:40 The Changing Landscape of Publishing Standards

22:27 The Length of Ideas

26:36 Understanding Hybrid Publishing

32:13 The Art of Ghostwriting

42:12 Book Recommendations and Closing Thoughts

keywords: writing, spirituality, ghostwriting, book publishing, creative coaching, emotional journey, personal story, hybrid publishing, author mindset, Sara Stibitz

Onyay shares her journey as a healing facilitator through various modalities, including breath work and inner child work. The conversation explores the power of vulnerability, the importance of recognizing and embracing personal gifts, and the profound connection with one's inner child.

Onyay guides Kelly through a heartfelt exploration of self-worth and the significance of sharing stories, culminating in a celebration of self-love and acceptance. In this enlightening conversation, Onyay and Kelly Street delve into the profound themes of inner child work, vulnerability, healing, and the exploration of light language. They discuss the importance of embracing one's true essence, navigating emotional landscapes, and the journey of self-discovery through various healing modalities. Onyay shares her experiences and insights on channeling higher frequencies and the significance of living in alignment with one's true self, emphasizing the need for energy management and discernment in spiritual practices.

Takeaways:

• Grounding practices help connect with the present moment.
• Vulnerability is essential for deep healing.
• Everyone has unique gifts that should be acknowledged.
• Connecting with the inner child can reveal hidden emotions.
• Self-worth is a journey that requires nurturing.
• Sharing stories fosters connection and understanding.
• Breath work can facilitate emotional release and clarity.
• Creativity is a powerful tool for self-expression.
• Recognizing one's gifts can empower personal growth.
• Embracing one's essence leads to a more fulfilling life. Embracing the inner child is essential for self-acceptance.
• Vulnerability allows for deeper connections and self-expression.
• Healing is a lifelong journey that involves understanding one's sensitivities.
• Light language serves as a means of connecting with higher frequencies.
• Channeling requires discernment to ensure alignment with true light.
• Energy management is crucial for navigating emotional landscapes.
• Practicing energy hygiene can prevent emotional buildup.
• Living in alignment reduces the need for emotional cleanup later.
• Understanding one's yes and no is vital for personal growth.
• Creative expression is a powerful tool for healing and connection.

You can find Onyay through her website: https://www.onyaypheori.com/ and her music on https://onyaypheorimusic.com/. You can find her on Instagram @onyay or on YouTube.

They explore the challenges of balancing the healing and writing worlds and how they blend together. They also delve into the topic of resistance and how it shows up in creative projects. Jaime shares her perspective on resistance and how she guides people through it. They discuss the importance of sharing personal stories and finding the courage to express one's truth.

In this conversation, Jaime Fleres discusses the importance of uncovering and sharing our true stories. She emphasizes the need to explore the beliefs, feelings, and fears that come up when telling our stories. Jaime also shares insights on finding one's voice in writing, highlighting the importance of removing the noise and exploring what feels authentic. She addresses common resistances and limitations that arise in the creative process and offers strategies for navigating them. Jaime concludes by sharing a client success story that demonstrates the transformative power of staying engaged in the writing process.

You can find more about Jaime at www.jaimefleres.com to get your story into the world!

Takeaways

• Writing a book is a journey of personal transformation.
• Resistance is a common challenge in creative projects and can take various forms.
• Resistance can be seen as protectors in our system and it's important to listen to them and understand their message.
• Writing personal stories requires navigating the balance between self-expression and considering the impact on others.
• Sharing personal stories can be a powerful way to connect with others and provide a sense of truth and validation. Uncovering and sharing our true stories is important for personal transformation and connection with others.
• Exploring the beliefs, feelings, and fears that come up when telling our stories can help us understand ourselves better.
• Finding one's voice in writing involves removing the noise and exploring what feels authentic.
• The creative process can be gritty and challenging, but staying engaged and curious can lead to unexpected breakthroughs.
• Engaging with the writing process and staying committed to the project can lead to transformative results.

Keywords

writing, healing, transformational nonfiction, resistance, personal stories, truth, storytelling, uncovering truth, beliefs, feelings, fears, finding voice, writing process, resistances, limitations, creative process, engagement, discovery

Overall, Christine's message is one of empowerment and self-care for individuals with highly sensitive qualities. Christine Rose Elle shares her journey of self-discovery and transformation, starting with a wake-up call that led her to choose herself and make a drastic change in her life. She let go of possessions and relationships that no longer served her, and moved to Rome to create the life she wanted. Through her writing journey, she learned the importance of deepening and holding space for her creativity. Christine emphasizes the need for women to prioritize self-care and follow their own paths, supporting each other along the way.

Takeaways

• Being raised in a narcissistic family system can impact one's voice and ability to express themselves.
• Highly sensitive people and empaths often develop their sensitivities as a survival mechanism.
• Understanding and setting boundaries is crucial for highly sensitive people to navigate relationships and cope with sensitivities.
• Complex post-traumatic stress disorder (CPTSD) is different from post-traumatic stress disorder (PTSD) and can manifest in various ways, including social anxiety and a pervasive sense of not being liked. Listen to your inner voice and choose yourself.
• Let go of possessions and relationships that no longer serve you.
• Deepen your relationship with your creativity and nurture your soul.
• Support and uplift other women on their journeys.

Chapters

00:00 Introduction and Grounding

01:06 Introduction of Christine Roselle

04:00 Coping with Undiagnosed Ailment

05:13 The Happy Empath and Highly Sensitive People

06:22 Misuse of the Term 'Narcissist'

07:21E mpathy and Sensitivity in Relationships

08:09 The Experience of Highly Sensitive People

09:30 Understanding and Coping with Highly Sensitive Qualities

10:30 Being Highly Sensitive without Spirituality

11:59 Complex Post-Traumatic Stress Disorder (CPTSD)

13:12 Coping with Trauma and Highly Sensitive Qualities

14:40 Stephanie Foo's Book on CPTSD

15:39 Coping with Noise Sensitivity

16:36 Setting Boundaries and Accommodating Sensitivities

20:03 Challenges of Setting Boundaries

22:12 Knowing Your Limits and Having an Escape Plan

23:30 Overcoming People-Pleasing and Prioritizing Self-Care

24:25 The Wake-Up Call

26:19 Choosing Me

27:45 Letting Go

29:06 The Craving for Something More

34:22T he Journey of Writing

39:05 Deepening and Holding Space

40:48 Supporting Each Other

43:16 The Divine Golden Thread

44:15 Being Okay with Fear

45:13 Connecting with Christine

Sharon and Kelly discuss how they met, early on in Kelly's business transition away from subscription boxes, and why that change happened for both Kelly and Sharon's former business, The Self-Love Box.

Then they talk about the self-help and psychology industry, spilling the tea of what works and what doesn't.

More about Sharon:

Sharon Podobnik is a leadership coach, author, and speaker known for her work at the intersection of individual development and collective transformation.Her writing draws from her background in education and her personal experiences in the self-help industry, and explores the psychological and sociological factors that shape our lives and our futures. Podobnik synthesizes complex topics, blending research with storytelling to present ideas in compelling and accessible ways. Her writing has been praised for being as entertaining as it is enlightening. Her work has been featured in Forbes, The Washington Post, Good Morning America, and Oprah Magazine.She is the founder of The Center for Conscious Leadership, which seeks to co-create a more peaceful, just, and equitable world. When she’s not exploring the world with her husband Mark, she’s writing at a local coffee shop or reading with her spunky kitty, Annie, in Seattle, Washington.Find her on Instagram @sharonpodobnik, on LinkedIn:https://www.linkedin.com/in/sharonpodobnik, or at sharonpodobnik.com⁠ , find her book at ⁠itsnotallyourfault.com⁠ and work with her at: ⁠thecenterforconsciousleadership.com⁠

Practical exercises for cultivating discernment in daily life are shared, along with insights on overcoming the fear associated with making discerning choices.

Takeaways:

• Discernment is the ability to see clearly and make choices that align with your values.
• It is an extension of intuition, guiding how to act on intuitive insights.
• A lack of discernment can lead to self-doubt and unhealthy relationships.
• Discernment is a skill that can be cultivated through practice.
• Intuition provides initial insights, while discernment involves deeper reflection.
• Practicing discernment helps prevent people-pleasing behaviors.
• Not everything is meant for you, and that's a positive realization.
• Everyday situations can be opportunities to practice discernment.
• Understanding what energizes or drains you is crucial for self-awareness.
• Embracing discernment can lead to better relationships and personal growth.

• The Power of Discernment
• Navigating Life with Clarity

Sound Bites

• "Discernment is a skill that we build."
• "Intuition offers the spark, while discernment fans the fire."
• "I honor what is and isn't for me."

Chapters

00:00 Introduction to Discernment

01:49 Understanding Discernment and Intuition

05:37 The Importance of Discernment

10:54 Practicing Discernment in Daily Life

17:27 Overcoming the Fear of Discernment

19:02 Conclusion and Resources

Personal anecdotes highlight the deep emotional work that can occur during these retreats, emphasizing the journey towards authenticity and acceptance of one's feelings. The discussion concludes with thoughts on the future of dark retreats and the ongoing evolution of the experience.

Find out more about Darkness Retreats and Scott at @skycaveretreats on Instagram and at www.skycaveretreats.com.Takeaways:- Dark retreats offer a unique space for emotional renewal.- Participants often face unexpected challenges in the dark.- Fear responses can manifest differently for each individual.- Vulnerability is key to experiencing deeper emotional truths.- The experience of darkness can lead to profound personal insights.- Support during dark retreats is crucial for emotional safety.- Authenticity in emotional expression is essential for healing.- The journey in darkness often reveals hidden fears and coping mechanisms.- Creating a nurturing environment enhances the retreat experience.Chapters00:00 Grounding into the Experience02:10 Introduction to Dark Retreats06:29 Understanding the Dark Retreat Experience11:40 Personal Reflections on Darkness18:46 Fear Responses in the Dark31:11 Navigating Anger and Vulnerability32:05 Navigating Feelings of Being Trapped35:59 Understanding Threat Responses40:25 The Journey from Darkness to Light46:58 Embracing Vulnerability in the Dark50:52 The Power of Authentic Experience59:24 Happy Rebel Podcast Outrodark retreats, Scott Berman, emotional healing, fear responses, vulnerability, authenticity, personal growth, meditation, somatic experience, spiritual journey

Takeaways

• Taking breaks can be difficult but necessary for mental health.
• Burnout can manifest in various ways, including guilt and exhaustion.
• Fear of missing out can lead to overcommitment and stress.
• Rest is often seen as a luxury rather than a necessity.
• Cultural values around productivity can impact personal worth.
• It's important to set boundaries to protect personal time.
• Redefining productivity includes recognizing the value of rest.
• Listening to one's body is crucial for well-being.
• Creative pursuits can flourish when space is created for them.
• Embracing both light and dark experiences is essential for growth.

Chapters

00:00 Grounding and Introduction

05:47 Burnout and Its Signs

11:10 Fear of Missing Out and Inner Critic

14:48 Complicated Relationship with Rest

20:07 Redefining Rest and Productivity

22:01 Conclusion and Future Plans

This episode explores the concept of matrescence, the liminal space of identity change, and the resilience required to show up amidst chaos and joy.

• Matrescence and its role in identity transformation
• The liminal space between old and new self
• The impact of motherhood on personal identity
• Embracing darkness and shadow work during life transitions
• Resilience and showing up amidst chaos and joy

• Matrescence is a profound psychological and neurological transformation.
• The liminal space of motherhood involves grieving parts of oneself and embracing new identities.
• Life's challenges often bring us back to unresolved issues, requiring ongoing healing.

Kelly discusses her dream guests, including authors and musicians who inspire her, and emphasizes the power of music and literature in fostering resilience and healing. The episode concludes with a reflection on the relationship with hope and practical ways to nurture it in daily life.

• Hope can feel subtle or expansive.
• Personal struggles can challenge our sense of hope.
• It's important to acknowledge both light and dark experiences.
• Authors can provide profound insights into hope and healing.
• Feminine spirituality can reshape our understanding of identity.
• Resilience is key in navigating life's challenges.
• Music can serve as a powerful tool for emotional healing.
• Nurturing hope requires vulnerability and persistence.
• Reflecting on our relationship with hope is essential.
• Small actions can help us reconnect with hope.

• Finding Hope in Difficult Times
• The Power of Hope and Resilience

Chapters

00:00 Finding Hope Within

01:56 The Journey of Hope and Loss

06:15 Dream Guests and Their Impact

19:20Embracing Hope in Difficult Times

Topics: hope, personal growth, resilience, spirituality, meditation, authors, music, emotional healing, self-discovery, mindfulness

Kelly offers practical tools for managing judgment, emphasizing the importance of self-compassion, mindfulness, and understanding the roots of our critical thoughts. The conversation culminates in a distinction between healthy discernment and harmful judgment, encouraging listeners to approach their inner dialogue with kindness and awareness.

Takeaways

• Judgment often reflects our own insecurities.
• The inner critic can be persistent, regardless of self-love.
• Judging others can mirror our self-judgment.
• Self-criticism can lead to harsh judgments of others.
• Understanding the roots of judgment can foster compassion.
• Tools like cognitive restructuring can help manage the inner critic.
• Self-compassion practices are essential for emotional well-being.
• Mindfulness can create distance from judgmental thoughts.
• Exploring limiting beliefs can provide insight into our judgments.
• Community support can help externalize and lessen the power of judgment.

Chapters

00:00 Grounding in Compassion

01:34 The Struggle with Judgment

05:22 Understanding the Inner Critic

12:08 Tools for Managing Judgment

26:18 Discernment vs. Judgment

The conversation highlights the importance of self-awareness, boundaries, and the journey back to one's authentic self through the lens of the myth of Narcissus and Echo.

• Power is the ability to do something or act in a particular way.
• True power is the ability to stand in yourself and say yes to your truth.
• Reclaiming your power often means letting go of shame.
• Boundaries are clarity, not punishment; they protect your inner sanctum.
• Self-respect is a small act of power that can start with simple choices.
• You don't have to shrink to be loved; you can take up space.
• The myth of Narcissus serves as a reflection on the dangers of losing one's voice.
• Power is not something you have; it's something you remember and reclaim.
• In relationships, recognizing the dynamics of power can lead to healthier interactions.
• Am I ready to come back to myself? This question is crucial for personal growth.

Chapters

00:00 Understanding Power Beyond Control

02:45 The Distortion of Power in Relationships

04:52 Narcissism and Self-Abandonment Dynamics

09:18 The Myth of Narcissus and Echo

11:12 Reclaiming Your Voice and Power

12:00 Defining Power: A New Perspective

12:30 Soul Power: The Inner Strength

14:34 Cultivating Inner Power: Practical Steps

18:39 Rituals and Symbols: Reclaiming Power

20:49 Invitations for Empowerment: Reflect and Act

Kelly also gives a glimpse into what to expect from Embrace The Dark & The Light in the future, including a gratitude course, new products, more podcast episodes, and additional meditations and breathwork practices.

Takeaways:

• Developing personal practices and rituals can help in staying grounded and present during challenging times.
• Some effective practices include movement, meditation, journaling, therapy, breathwork, spending time in nature, reading, practicing gratitude, and maintaining friendships.
• It's important to listen to your own inner wisdom and discern what practices work best for you.
• Embrace The Dark & The Light has exciting plans for the future, including a gratitude course, new products, more podcast episodes, and additional meditations and breathwork practices.

Takeaways

• Resilience is key when fighting for change and navigating challenges.
• Self-care and filling your own cup are essential before fighting for others.
• Surround yourself with inspiring people and build a chosen family.
• Real-life connections and constructive criticism have a deeper impact than books or social media.
• Find inspiration in empowering figures like Taylor Swift.

Find Melanie on Instagram @melanietc or Twitter @melanietc or seek out her CADRE community at www.cadredc.com

Kelly shares her personal experiences with fertility, writing a book, and navigating friendships, emphasizing the importance of embracing change and finding peace in letting go. The conversation encourages listeners to reflect on their own endings and the potential for new beginnings that arise from them.

Takeaways

• Endings are a natural part of life and can be sacred.
• The fall season symbolizes a time for reflection and letting go.
• Personal experiences of endings can lead to growth and acceptance.
• Creative projects often reach a natural conclusion that requires letting go.
• Friendships can evolve and sometimes naturally come to an end.
• Letting go can create space for new opportunities and rest.
• Embracing endings can lead to transformation and renewal.
• Trusting the process of letting go is essential for personal growth.
• Nature serves as a reminder that endings are not final but transitional.
• Finding peace in endings allows for acceptance and clarity moving forward.

Heather is an Internal Family Systems therapist, Psychedelic Therapy trainer, and continual life lover and explorer.

On this episode, Heather and Kelly talk about how Heather has learned to integrate play, self-care, and growth rituals into her everyday life. Heather shares her mindset for magnetism, abundance, and her all-around ability to keep looking internally for more self-led wisdom and growth.

You'll love this episode if you want a peek behind the curtains of how a high-level therapist has gotten to where she is in her career and personal life. Or if you enjoy vulnerable conversations between friends!

Find Heather at www.moxieschool.com, or on Facebook under The Moxie School.

Check out Heather's favorite astrologer: Nightlight Astrology

The conversation delves into various psychological approaches to understanding and managing anxiety, including Jungian psychology, cognitive behavioral therapy, and mindfulness practices. Kelly shares practical strategies for coping with anxiety, highlighting the significance of self-acceptance and grounding techniques.

Takeaways:

• Anxiety is a signal, not an enemy.
• Acknowledging anxiety can lessen its power.
• The amygdala plays a key role in anxiety responses.
• Anxiety creates a feedback loop in the body.
• Different therapies offer unique insights into anxiety.
• Mindfulness can change our relationship with anxiety.
• Anxiety often points to deeper emotions.
• You are not alone in your anxiety journey.
• Practical strategies can help manage anxiety.
• Self-acceptance is crucial in dealing with anxiety.

Chapters

00:00 Embracing the Present Moment

02:19 Navigating Pregnancy and Anxiety

05:41 Understanding Anxiety: A Deep Dive

14:12 Exploring Psychological Perspectives on Anxiety

20:53 Practical Strategies for Managing Anxiety

Keywords

anxiety, pregnancy, mental health, mindfulness, therapy, emotional well-being, coping strategies, psychological approaches, self-care, grounding techniques

Morgan and Kelly talk about all things death, rebirth, and how to connect with other women when you've been wounded by them in the past.

Morgan holds a special place in Kelly's heart, because Morgan is a co-leader of a retreat that led to massive healing and transformation for Kelly and the 25 other women there.

This conversation is a deep one and we talked through our wounds around women, death, and transformation. I hope that you listen in and enjoy!

You can find Morgan on instagram @morganfava_ and online at www.morganfava.com.

All about Morgan, in her own words:

My name is Morgan, and I specialize in guiding women to discover their purpose by embracing the shadows within. As a walker between worlds, I serve as your intuitive guide to the emotional realms. My calling is to be a Divine Feminine Wayshower, leading women into the greatest mystery of all: the journey of death before rebirth. I am here to support women in reclaiming their power & pleasure, by accessing their sacred wisdom within. I believe desire is a mystery put inside you by the divine and the truth is, it will challenge everything your mind holds sacred. I hold space for the deepest and sometimes darkest of layers to be remembered, walking women across the valley floor while standing for sovereignty + a woman's right to choose herself, over and over again. 

Kelly discusses various cultural traditions surrounding the solstice, including those from ancient Rome and indigenous peoples, and highlights the concept of 'wintering' as a time for reflection and personal growth.

The episode concludes with a guided visualization to help listeners connect with the balance of light and dark within themselves.

Some highlights:

• The winter solstice is a time to reflect and embrace darkness.
• Cultural traditions around the solstice highlight the importance of light returning.
• Indigenous cultures view darkness as a time for rest and renewal.
• Wintering is a metaphor for personal retreat and growth.
• Celebrating the solstice connects us with our ancestors and nature.
• Lighting candles can symbolize hope during the darkest times.
• The solstice encourages us to slow down and trust natural cycles.
• Darkness is necessary for growth and transformation.
• Practices like journaling can help us reflect during winter.
• Embracing both light and dark leads to a more balanced life.

They discuss the common issue of under-eating among women, the importance of understanding macros, and the need for personalized nutrition as life stages change. Samantha shares her journey into hormone nutrition, the impact of her personal experiences, and the significance of mindful eating.

The discussion also touches on the challenges of entrepreneurship, the myths surrounding wellness, and the importance of setting boundaries to avoid burnout.

Takeaways:

• Many women are undernourishing themselves without realizing it.
• Tracking macros can reveal surprising insights about food intake.
• Protein is crucial for hormonal balance and overall health.
• Women need to adapt their diets as they age and go through hormonal changes.
• Mindful eating is essential for understanding what your body needs.
• Setting boundaries is key to avoiding burnout in entrepreneurship.
• Carbohydrates are necessary for energy and hormonal function.
• Fasting may not be suitable for everyone, especially women.
• Self-awareness in nutrition can lead to better health outcomes.
• It's important to debunk common wellness myths to foster a healthier relationship with food.

Chapters

01:35 Introducing Samantha Gladish: A Journey Through Nutrition and Hormones

03:22 Under Nourished: The Hidden Epidemic of Under Eating

08:58 Understanding Macros: The Key to Nourishment

11:49 Aging and Nutrition: Adapting to Our Changing Bodies

16:30 The Hormonal Connection: Why Nutrition Matters for Women

21:51 Personal Journeys: Navigating Fertility and Hormonal Health

24:06 Embracing Self-Talk and Body Awareness

28:23 The Importance of Intentional Eating

32:49 Navigating Hustle Culture and Business Balance

35:33 Debunking Nutrition Myths

44:39 Seeking Support and Resources

Keywords: nutrition, hormone health, under-eating, macros, mindful eating, women's health, holistic wellness, self-awareness, entrepreneurship, wellness myths

What impressed me most about Lauren is how confident and outgoing she is, despite having gone through a difficult and lonely (at times) transition, moving with her husband and daughter to a new country and not fluently speaking the language.

We talk about sustainable fashion, building her community on Instagram, and where she got her handle name from; has anyone seen Spinal Tap?

To hear all the stories and soak up some of her infectious confidence, listen in!

Find Lauren on Instagram @bizarregardeningaccident13.

Chapters

00:00 Embracing the Dark: An Introduction

03:24 The Journey of Writing 'Embrace the Dark'

06:03 The Process of Shadow Work

08:05 Personal Growth and Vulnerability

17:11 The Aftermath of Publishing

19:27Key Takeaways and Final Thoughts

You can find the audiobook at Audible, Spotify, or paperback on Amazon, Barnes & Noble, Books-A-Million (or ask about it at your local bookstore or library!)

Through personal anecdotes, particularly from an ayahuasca retreat, she illustrates the struggle between control and surrender, and how embracing uncertainty can lead to personal growth. The discussion also touches on the warrior archetype, the importance of balance, and practical exercises to cultivate a mindset of surrender.

Takeaways:

• Surrender is about trusting something bigger than ourselves.
• Control can create suffering and is often an illusion.
• Surrender does not mean giving up; it means giving in.
• Life has its own plan, and surrendering can lead to growth.
• Practices like journaling can help facilitate surrender.
• The warrior archetype can sometimes hinder our ability to surrender.
• Surrender invites us to trust the process, not just the outcome.
• Letting go can lead to unexpected opportunities.
• Surrender is a practice that requires ongoing effort.
• Finding balance between strength and rest is essential.

Chapters

00:00 The Essence of Surrender

06:36 Personal Journey of Surrender

10:43 The Warrior Within: Fighting vs. Surrendering

13:55 Life's Invitations to Surrender

16:20 Practices for Embracing Surrender

Through references to various authors and their works, Kelly encourages listeners to trust the transformation process and honor the in-between moments of life, suggesting that true growth often occurs in these challenging spaces.

Takeaways:

• Liminal spaces are marked by discomfort and uncertainty.
• Transformation often involves unlearning old ways.
• Healing is not a linear process; it's more like a spiral.
• We should honor the in-between rather than rush through it.
• Surrendering to the unknown can lead to profound transformation.
• The threshold of transformation is where we can't go back but can't see ahead.
• Trusting the process is essential in navigating liminal spaces.
• Being in a liminal space allows for self-discovery and growth.
• It's important to allow ourselves to just be in the discomfort.
• Change brings both loss and possibility, and we must hold both.

Chapters

00:00 Exploring Liminality: The In-Between Space

05:21 Navigating Discomfort in Liminal Spaces

11:55 The Wisdom of Liminality

17:42 Accepting the Threshold of Transformation

21:50 Trusting the In-Between

23:05 The Journey of Becoming

23:48 Embracing the Liminal Space

Keywords: liminal space, transformation, uncertainty, discomfort, personal growth, self-discovery, healing, surrender, waiting, change

Joey Coleman is now a consultant, speaker, and author, but has been an Iowa farm kid, a lawyer, marketer, father, son, husband, friend, and so much more. 

Joey grew up with adults in his life who allowed him to see that there is always a creative solution. There is always an opportunity to do things a little bit differently; which is a message that he shares in his books, “Never Lose A Customer Again” and “Never Lose An Employee Again.” 

We talk about making resolutions, life planning, and what it might be like to get 150 years on this planet. 

Joey’s parting advice for everyone is to be more gentle on yourselves. Which, isn’t that what we all need to hear more of from time to time?

Joey finds inspiration in life from his friends, his incredibly smart wife, along with the elders and children in his life.

Find him on www.joeycoleman.com

She provides practical strategies for cultivating self-love, including focusing on personal strengths, using positive affirmations, performing small acts of kindness, redirecting negative thoughts, and letting go of past mistakes.

The conversation encourages listeners to embrace self-love as a daily practice and to recognize their inherent worthiness.

• Self-love is a journey that evolves over time.
• Focus on what you appreciate about yourself, not what you want to change.
• Repetition of positive affirmations can rewire negative thought patterns.
• Small acts of kindness towards oneself can build self-trust.
• Understanding your love language can enhance self-care practices.
• Redirecting negative thoughts to neutral statements can shift your mindset.
• Forgiveness is essential for moving forward and letting go of guilt.
• Self-love is not a one-time achievement but a daily practice.
• Start with one small act of self-love each day.
• You are worthy of love just as you are.

Chapters

00:00The Journey of Self-Love

03:03Five Powerful Ways to Cultivate Self-Love

10:43The Importance of Forgiveness in Self-Love

14:01 Introduction to Meditations

self-love, personal growth, mindfulness, self-acceptance, positive affirmations, mental health, emotional well-being, self-care, forgiveness, love languages

Summary

In this conversation, Megan Rafuse, CEO and co-founder of ShiftCollab, shares her journey from therapist to CEO and the importance of relationships and connection. She emphasizes the value of learning from clients and the growth that comes from human sharing and conversation. Megan challenges the traditional image of a CEO and highlights the importance of authenticity and kindness in leadership. She discusses the significance of personal rituals and taking care of oneself, regardless of the time of day. Megan encourages individuals to lean on others and embrace their strengths in navigating new roles. In this conversation, Megan Rafuse shares her personal journey of self-care and finding what nurtures her. She emphasizes the importance of rating activities based on their nurturing effect and being open to trial and error. Megan also discusses the role of routine and the benefits of exercise in taking care of oneself. She shares her experience with medication and encourages individuals to find what works best for them. Megan highlights the importance of building a toolbox of tools and being mindful of what your body needs. She also discusses the challenges of dealing with health crises and accepting changes in your body. Megan encourages individuals to focus on what they can control and embrace imperfections and struggles. Finally, she emphasizes the importance of trusting yourself and sharing your gifts with the world.

Takeaways

• Growth often arises from rebellion against the ordinary.
• Every relationship is an opportunity for growth and mutual learning.
• Authenticity and kindness are essential qualities of a leader.
• Personal rituals and self-care practices can be tailored to individual preferences and schedules. Rate activities based on their nurturing effect to find what works best for you.
• Be open to trial and error in self-care and adapt your routine as needed.
• Find what nurtures you and prioritize activities that align with your needs.
• Build a toolbox of tools and resources to support your self-care journey.
• Embrace imperfections and challenges, and trust yourself to share your gifts with the world.

Le'Nise shares her journey from a career in advertising to becoming a nutritionist, emphasizing the significance of nutrition in managing menstrual health. The conversation also touches on women's empowerment through knowledge and self-care practices, including the importance of reflecting on one's first period to understand personal health narratives.

Some Key Takeaways:

• Periods are not supposed to be excruciating; they can be managed.
• Cultural conditioning often normalizes painful periods, which is not healthy.
• Menstruation is a vital sign, similar to blood pressure and heart rate.
• Understanding the menstrual cycle can empower women to take charge of their health.
• Nutrition plays a crucial role in managing menstrual health and symptoms.
• The menstrual cycle can be likened to the four seasons, each with its own characteristics.
• Women should be encouraged to reflect on their first period experiences for better self-understanding.
• Empowerment comes from adding nutritious foods rather than restricting diets.
• It's important to challenge societal norms around menstruation and pain.
• Women often carry mental burdens around food and body image that can be alleviated.

Chapters

00:00 Grounding into the Conversation

01:47 Introducing Le'Nise Brothers

04:04 Career Transitions and New Beginnings

07:51 Challenging Period Pain Myths

13:29 Understanding Women's Pain and Health

16:24 Cultural and Religious Conditioning on Menstruation

19:11 Honoring the Menstrual Cycle

25:18 Nutrition and the Menstrual Cycle

31:09 Empowering Perspectives on Food and Body Image

33:15 Exploring First Period Stories

Nicole shares practices for increasing our capacity for pleasure, such as engaging the five senses and doing a body scan. She also discusses the use of Yoni eggs for pelvic floor strength and relaxation, and the importance of working with the shadow and embracing our pain and darkness.

Takeaways

• Kundalini energy is the creative life force that can bring us into a flow state and connect us to our intuition and pleasure.
• Practices such as engaging the five senses and doing a body scan can help increase our capacity for pleasure.
• Yoni eggs can be used for pelvic floor strength and relaxation, but it's important to approach this practice with caution and seek guidance from experienced practitioners.
• Working with the shadow and embracing our pain and darkness can lead to deep healing and transformation.

You can find Nicole on www.NicoleNardone.com, on YouTube @nicolenardone, and on Instagram @nicolenardone

In this conversation, Meena ZiaSheikh and Kelly Street discuss the importance of self-acceptance and being seen authentically. Meena shares her personal journey of overcoming shame and learning to show up fully in her life. They explore the power of sitting with uncomfortable emotions and the role of self-efficacy in building resilience. '

Meena also provides practical tips for habit change and cultivating awareness. The conversation emphasizes the ongoing nature of personal growth and the beauty of embracing the journey.

Takeaways

• Alchemy is the process of transforming energy and can be used to move through emotions.
• Shame is a powerful and insidious emotion that can cause a separation within oneself.
• Accepting and honoring all parts of oneself, including the shadow self, is essential for personal growth and alignment.
• Embracing the full spectrum of emotions allows for a deeper understanding of oneself and the world. Self-acceptance and being seen authentically are key to personal growth and fulfillment.
• Sitting with uncomfortable emotions and facing difficult situations builds self-efficacy and self-pride.
• Habit change can be achieved by breaking it down into small, manageable actions that have a high success rate.
• Cultivating awareness of one's emotions and body sensations is essential for personal growth.
• Personal growth is an ongoing journey, and there is no finish line. Embrace the beauty of the process.

You can find Meena on TikTok and Instagram as: @yoursoulwarrior and on www.yoursoulwarrior.com

Julia and Kelly talk about how they met at a small farmers market, and how Julia's mission is to impact her community and her customers in small ways, creating a ripple effect of positive impact around her. Julia receives so much positivity back, by getting gifts of crystals and jewelry-making supplies from random strangers... listen in for more on that magic!

Julia began making jewelry during the lockdowns of 2020 and quickly found a passion that has kept her interested and grown an audience of devoted squiggle lovers.

Julia has an incredible heart, and she shares her desire to make the world a better place through her jewelry, her love of nature, and sending a smile out into the world whenever she can.

You can find her on Instagram @crystalsnjules, on TikTok @crystalsnjules, online at www.crystalsnjules.com, and if you are lucky enough to live in Minnesota, check out her website for local interactions!

They explore the challenges of managing energy, the significance of habit stacking, and the impact of one's shadow self on personal growth. Ryan shares his insights on navigating the chaos of entrepreneurship while staying true to one's values and goals, emphasizing the importance of enjoying the process and learning from experiences.

• Entrepreneurship is a journey of self-expression and learning.
• Alignment is crucial for personal and professional fulfillment.
• Self-awareness helps manage energy and shadows the self.
• Habit stacking can simplify the process of building routines.
• The experience of life is more important than the end goal.
• Understanding what matters to you is key to happiness.
• It's okay to put ideas on the shelf if they don't align with your goals.
• Resentment can arise from misalignment; awareness helps mitigate it.
• Enjoying the process is essential for creativity and growth.
• Life is about the constant recalibration of what you want.

You'll find more about Ryan at www.ryantansom.com!

Katy emphasizes the importance of representation and hopes to see more stories and experiences of childless individuals being shared in the media. She also challenges the notion that worth is tied to nurturing and caregiving, encouraging people to find joy and fulfillment in their own unique paths.

Katy can be found on Instagram at @childlesscollective and you can check out the community at ChildlessCollective.com.

Kelly shares her experiences with therapy, personal milestones, and the significance of manifesting goals for 2025, encouraging listeners to consider their own intentions and reflections as they move forward into the new year.

• Setting intentions can ground us in the present.
• Reflecting on the past year helps us understand our growth.
• Embracing the messy middle is essential for personal development.
• Done is better than perfect; every step counts.
• Intentions focus on the 'why' behind our goals.
• Creating a word for the year can help distill intentions.
• Manifesting requires action alongside intention-setting.
• Consistency in engagement is important for connection.
• Personal growth often comes from overcoming challenges.
• Journaling can be a powerful tool for reflection and intention-setting.

Trivinia is in the midst of changing her business and her life focus, and speaks so beautifully about what the process has been like to get to where she is now.

You'll hear about her process of growth and change, incorporating therapy/self-help, and what she wants to be up to next!

Find Trivinia on her website, on Instagram @Trivinia.

Books and people she has learned from:

• Reunion: Leadership and the Longing to Belong by Jerry Colonna
• Reboot: Leadership and the Art of Growing Up by Jerry Colonna
• The Body Keeps The Score by Bessel Van Der Kolk
• Phillip McKernan

Tracy suggests practices such as meditation, breathwork, and connecting with animals and plants to foster a deep connection with the natural world. Tracy Rainwaters discusses the transformative power of plant medicine and breathwork, emphasizing the importance of integrating the experiences and doing deep personal work.

She shares her journey from being a chiropractor to becoming an animal chiropractor and shamanic practitioner. Tracy highlights the need for people to connect with their intuition and heart in order to advocate for animals and create positive change in the world. She also discusses the challenges she faced in embracing her gifts and the importance of staying true to oneself.

Find Dr. Tracy Rainwaters on Instagram @dr.rainwaters or on her website www.tracyrainwaters.com

Takeaways

• Dreams can provide access to deep wisdom and knowledge, and practicing dream work can lead to personal growth and self-discovery.
• The intersection of Catholicism and indigenous traditions in Mexican culture highlights the complexity of spiritual beliefs and the need to reclaim hidden practices.
• Creating safety and trust in oneself is essential for healing and spiritual growth.
• Facing fears in dreams can be an opportunity for growth and transformation, and practicing love and compassion can help shift the energy of nightmares.

Chapters

• Introduction and Setting Intentions
• Getting to Know Fabiola Zirino
• Fabiola's Upbringing and Cultural Influences
• The Intersection of Catholicism and Indigenous Traditions in Mexican Culture
• Reclaiming Hidden Spiritual Practices
• Healing Ancestral Trauma
• Creating Safety and Trust in Self
• Understanding Dissociation and Returning to the Body
• Exploring Dreams and Lucid Dreaming
• The Importance of Dreams and Dream Sharing
• Practices for Dream Recall and Exploration
• Facing Fears in Dreams
• Fabiola's Spiritual Journey and Teaching Path
• Fabiola's Vision for Teaching and Working with Others

Kelly emphasizes the significance of personal growth, creativity, and the ongoing journey of self-discovery.

Key points:

• The podcast has been rebranded to 'Embrace the Dark and the Light.'
• Kelly is working on a book titled 'Embrace the Dark.'
• The phrase 'embrace the dark and the light' is a guiding truth for Kelly.
• The podcast will continue to explore shadow work, healing, and personal growth.
• Kelly aims to align her podcast content with her personal journey.
• Change is a necessary part of growth, even when it's hard.
• Listeners can expect new integrations with Kelly's book and courses.
• The essence of the podcast remains the same despite the changes.
• Kelly wants to bring more lightness and humor into her work.

Chapters

00:00 Introduction to Embrace the Dark and the Light

00:39 The Journey of Change and Growth

04:28 Aligning with Personal Truths and New Beginnings

07:15 Looking Forward: Embracing the Future

Kara also talks about her experiences communicating with animals and trees, and the significance of asking permission and showing respect when connecting with nature spirits. They touch on the power of crystals and rocks, and the importance of balancing the use of both in spiritual practices.

Takeaways

• Introduce alternative practices in a tangible, practical way to make them more accessible and relatable.
• When communicating with animals and nature spirits, it is important to ask permission and show respect.
• Crystals and rocks have their own unique energies and personalities, and it is important to listen to them and work with them in a way that aligns with their preferences.
• Balancing the use of crystals and rocks in spiritual practices can be powerful and effective.
• Approach alternative topics with curiosity, playfulness, and a willingness to expect the unexpected.
• 
  

Find Kara on Instagram @deep.roots.connections and on her website at: www.deeprootsconnections.com.

Main topics covered:

• How trauma responses shape independence and shame
• The misconception of strength versus vulnerability
• The concept of interbeing and relational support
• Practical strategies for asking for help without guilt
• The role of support in mental and emotional resilience
• The analogy of yoga props and emotional ladders
• Common blocks like fear of being a burden and self-reliance as safety
• The importance of observing when we resist support and how to gently reframe it

Resources:

• Interbeing by Thich Nhat Hanh
• Yoga props and support systems
• Book: Daring Greatly by Brené Brown

• Instagram
• Website

Timestamps:

00:00 - The impact of trauma responses on independence and shame
00:37 - What independence really masks — trauma responses wearing socially acceptable masks
01:04 - Shame’s quiet message: Needing help means something is wrong with you
01:47 - The double bind of competence and strength as shame disguises itself
02:54 - Reframing all forms of support as informational, not verdicts
03:45 - Edges and support, how they shift over time and what that reveals
04:10 - The concept of interbeing: nothing exists in isolation — support is natural
05:06 - Practicing asking for help without narrative or apology
06:05 - Observation practice: Notice where you are white-knuckling support or help
06:27 - The simplicity of the ask: "Can you help me?" as a powerful practice
07:47 - Reflecting on the body’s responses — where do you clench when thinking of asking for help?
08:17 - Introduction of the “Blocks and Ladder” metaphor: props in yoga and emotional support
08:35 - Using props like blocks is a sign of awareness, not weakness
09:23 - The false belief that asking for help means failure or weakness
10:13 - Common blocks: being a burden and self-reliance as safety
11:22 - The origins of the fear of asking for help and how to gently work through it

Note:This episode emphasizes that support and asking for help are natural and vital parts of the human experience, often disguised by shame or societal expectations. Gently reframe your perspective and practice small asks—your relational edges are always shifting, and support is a key to resilience.

Key topics include:

• The concept of the 'veil' and how media distorts our view of reality
• The impact of social media and constant news on your nervous system and mental health
• Dunbar's number: our brains are wired for about 150 meaningful relationships
• Propaganda as framing and omission, and how celebrity culture and reality TV exemplify it
• The importance of discernment: choosing what to consume and how to respond
• Practical exercises for staying grounded and conscious in a world of information overload
• The idea of viewing the 'apocalypse' as a revealing — pulling back the veil and seeing clearly
• How to turn witnessing into actionable compassion rather than overwhelm

Resources:

• Robin Dunbar and Dunbar’s Number
• Thich Nhat Hanh and mindful consumption
• Book: "The Attention Merchants" by Tim Wu

• Kelly's Website
• Kelly's Instagram

Timestamps:00:48 - Thinking about the metaphor of veils and what it reveals
1:05 - The distortion of reality through media and technology
1:25 - How we mistake curated images for actual life
1:53 - Managing our nervous system amidst global chaos and information overload
2:11 - Grounding exercise: noticing five things in your environment
3:20 - The human design: we are not built for this constant influx of stimuli
3:37 - Dunbar's number and the limits of meaningful relationships
4:06 - Historical perspective: Slow-paced life vs today's rapid information flow
5:31 - Our biological response to threats and the overstimulation of modern media
7:55 - How propaganda shapes perception through framing and omission
8:41 - Celebrity culture and reality TV as examples of curated narratives
9:42 - Avoiding cynicism: seeing through the veil with clarity, not despair
10:11 - The importance of conscious discernment
11:03 - A client’s story: overconsumption of news leading to overwhelm and helplessness
12:27 - Differentiating caring from consuming: taking action versus being overwhelmed
14:10 - The power of intentional response: turning witnessing into doing
15:47 - The concept of nutriment: what you consume through eyes and ears
16:44 - Choosing your mental diet and practicing discernment
17:12 - Practical steps for curating your media intake and relationships
19:10 - Focused witnessing: only take in what you can truly manage
20:11 - The true meaning of ‘apocalypse’: unveiling and revealing, not destruction
21:06 - Moving from awareness to deliberate action for peace

Remember: Seeing through the veil is an act of clarity and sovereignty — to decide consciously what you allow in, and how you respond, ultimately bringing you back to your true life and peace.

She discusses her initial fears, the process of embracing the darkness, and the profound insights gained during her time in solitude. The conversation highlights the importance of vulnerability, self-care, and the journey of self-discovery through confronting fears. Kelly reflects on the challenges faced during the retreat and the valuable lessons learned about support, judgment, and the necessity of allowing oneself to feel uncomfortable emotions.

Takeaways:

• I am still deeply in the integration process.
• The darkness retreat is about reacquainting yourself with what the body feels.
• Support is hard; it can feel conditional.
• Vulnerability is simply honesty, not weakness.
• Judgment often deflects my own discomfort.
• I need to learn to make friends with the dark.
• Emerging from darkness can be overwhelming yet enlightening.
• Self-care is essential, especially after intense experiences.
• Boredom can lead to creativity and self-discovery.
• It's important to allow all emotions to coexist.

• Embracing the Dark: A Journey of Self-Discovery
• The Power of Darkness: Insights from a Retreat

• "I am doing a darkness retreat."
• "Vulnerability is simply honesty."
• "I would recommend it very sparingly."

Chapters

00:00Grounding into the Present

01:50 Introduction to the Darkness Retreat

05:02 Understanding the Purpose of Darkness Retreats

08:47 Personal Motivations for the Retreat

10:42 Anticipation and Fear of the Experience

11:27 Introduction to the Darkness Retreat Experience

13:05 Initial Impressions and Preparations

14:58 First Days in Darkness: Emotions and Challenges

20:46 Struggles and Self-Discovery in the Dark

25:33 Emerging from Darkness: Reflections and Realizations

29:07 Key Takeaways from the Retreat Experience

34:04 Happy Rebel Podcast Outro

Keywords: darkness retreat, personal development, self-discovery, mental health, integration, mindfulness, vulnerability, fear, healing, growth

The conversation also explores the dynamics of masculine and feminine energies, the beauty of aging, and practical ways to incorporate pleasure into daily life. Dr. Mel encourages listeners to engage with their bodies and emotions, fostering a deeper connection to their true selves.

Takeaways:

- Dr. Mel Krug is a holistic mentor guiding individuals to heal from trauma.

- The journey of healing involves embracing both the light and dark aspects of life.

- Having a big vision can empower individuals to serve others.

- The process of becoming requires dismantling old patterns and habits.

- Pleasure is essential for healing and should be integrated into daily life.

- Network Spinal chiropractic care focuses on amplifying what's working in the body.

- Aging should be celebrated as it brings wisdom and experience.

- Men also face unique challenges in their healing journeys and need support.

- Balancing masculine and feminine energies is crucial for healthy relationships.

- Trusting and listening to your body is key to personal growth.

Chapters

00:00 Setting the Stage for Healing

01:44 Introducing Dr. Mel Krug: A Holistic Healer

03:26 The Journey to Holding a Big Vision

07:01 The Process of Becoming: Evolving Beyond Labels

10:07 Navigating Judgment and Embracing Bigness

13:21 Awareness and Responsibility in Personal Growth

14:22 Revolutionizing Chiropractic Care

19:02 Celebrating the Evolution of the Body

22:04 Embracing Pleasure for Healing

25:18 Practical Practices for Daily Pleasure

28:34 The Balance of Masculine and Feminine Energy

36:35 Understanding Cycles and Energy Levels

39:50 Courage to Explore and Trust Your Body

Maria also explores the need for deeper connections and community in the age of technology and AI. She highlights the power of gathering and creating spaces for vulnerability and authentic conversations.

What's the episode about?

Addie Wales is a Minnesota-born entrepreneur and marketer, who owns 2 AirBnb cabins in Ely, MN. Addie is a yoga teacher and fitness advocate, who loves incorporating her passions into her work life. 

Addie grew up in Ely, MN, a Mecca for Northern outdoor lovers, with the Boundary Waters Canoe Area, and is sharing that place through the 2 AirBnb cabins that she and her husband own. Addie likes creating little touches in the spaces, like adding fitness or coworking elements. 

Addie shares about how movement is medicine for her, which led she and her husband to co-create The Wilderness Fitness and Coworking space in Minneapolis, MN.

You can find Addie on Instagram @addiewales and her cabins @elycabincollective and @elylogcabin

In this inaugural episode, Kelly introduces herself and shares the vision behind the podcast. Discover what it truly means to embrace the dark and the light and how this philosophy guides not only the podcast but also the brand—a rebellion against the ordinary and a pursuit of happiness and purpose.

With a mix of longer interviews and shorter solo episodes, the podcast offers inspiration, empowerment, and practical tools for creators, entrepreneurs, and anyone seeking transformation. Connect with us on Instagram to suggest guests, ask questions, and share your thoughts. Your voice matters in this community.

Join us as we challenge societal norms, embrace the dark and the light, and dive into the stories that empower us on our path.

Are you ready to listen, learn, and grow? Let's embark on this journey together.