<![CDATA[Surf Academy UK Podcast]]>https://podcasters.spotify.com/pod/show/ross-james0Riverside.fm (https://riverside.com)Fri, 19 Jun 2026 02:44:40 GMTSun, 31 May 2026 14:23:24 GMT60Ross JamesJoin us for everything surf. Focusing on helping you to achieve more out of your favourite hobby. Training, coaching, progression, we cover it all. From chatting with pioneers of the sport about the good old days, through to getting into the nitty gritty with the worlds best coaches and athletes. episodicRoss Jameshello@surfacademyuk.comno<![CDATA[Episode 5: Ben Goosey]]>

Summary

In this episode of the Surf Academy UK podcast, host Ross James speaks with high-performance surf coach Ben Goosey. They discuss the nuances of high-performance surfing, the importance of mindset in competitive scenarios, and strategies for maximizing surf opportunities. Ben shares insights on land-based training, injury recovery, and the significance of selecting the right surfboard for individual surfers. The conversation emphasizes the balance between technique, training, and the mental aspects of surfing, providing valuable advice for surfers of all levels. In this conversation, Ross James shares his insights on selecting the right surfboard, understanding surfboard dynamics, and the importance of surfing etiquette. He emphasizes the need for surfers to have a clear understanding of their requirements when choosing a board and discusses the impact of board design on performance. Additionally, Ross highlights the growing popularity of surfing and the necessity for proper etiquette in crowded line-ups. He concludes by advocating for the benefits of coaching to enhance surfing skills and enjoyment.

Takeaways

Groundswell Surfing Academy focuses on intermediate to professional surfers.

High performance in surfing is about competitive techniques and mindset.

Prepping for the line-up is crucial for both competitive and recreational surfers.

Wave selection and line-up awareness can maximize surf time.

Land-based training helps maintain fitness and strength for surfing.

Injury recovery is manageable with consistent training and fitness.

Choosing the right surfboard is essential for individual performance.

Consistency in training leads to better surfing outcomes.

Mindset plays a significant role in performance under pressure.

Surfing requires a balance of technique, training, and mental preparation. Choosing the right surfboard involves understanding personal needs.

Board dynamics can significantly affect surfing performance.

Surfing etiquette is crucial in crowded line-ups.

Having multiple boards can enhance surfing experiences.

Coaching can accelerate skill development in surfing.

Understanding local conditions helps in board selection.

Renting boards can save money and provide better options.

A longer board is more forgiving for beginners.

Self-awareness in the line-up can prevent drop-ins.

The surfing community is growing, necessitating better etiquette.

Bens details: @groundswellsurfing/ @goosesurfcoach

www.groundswellsurfingacademy.co.uk 

Keywords

surfing, high-performance, surf coaching, wave selection, mindset, training, surfboard selection, competitive surfing, land-based training, injury recovery, surfing, surfboards, coaching, surfing etiquette, surfboard dynamics, surfboard selection, local line-ups, surf coaching, wave riding, surf culture

]]>https://podcasters.spotify.com/pod/show/ross-james0/episodes/Episode-5-Ben-Goosey-e2vbhpf3596aec7-60e5-441d-936e-309157014a29Tue, 25 Feb 2025 10:08:44 GMT<p></p><p>Summary</p><p>In this episode of the Surf Academy UK podcast, host Ross James speaks with high-performance surf coach Ben Goosey. They discuss the nuances of high-performance surfing, the importance of mindset in competitive scenarios, and strategies for maximizing surf opportunities. Ben shares insights on land-based training, injury recovery, and the significance of selecting the right surfboard for individual surfers. The conversation emphasizes the balance between technique, training, and the mental aspects of surfing, providing valuable advice for surfers of all levels. In this conversation, Ross James shares his insights on selecting the right surfboard, understanding surfboard dynamics, and the importance of surfing etiquette. He emphasizes the need for surfers to have a clear understanding of their requirements when choosing a board and discusses the impact of board design on performance. Additionally, Ross highlights the growing popularity of surfing and the necessity for proper etiquette in crowded line-ups. He concludes by advocating for the benefits of coaching to enhance surfing skills and enjoyment.</p><p>Takeaways</p><p>Groundswell Surfing Academy focuses on intermediate to professional surfers.</p><p>High performance in surfing is about competitive techniques and mindset.</p><p>Prepping for the line-up is crucial for both competitive and recreational surfers.</p><p>Wave selection and line-up awareness can maximize surf time.</p><p>Land-based training helps maintain fitness and strength for surfing.</p><p>Injury recovery is manageable with consistent training and fitness.</p><p>Choosing the right surfboard is essential for individual performance.</p><p>Consistency in training leads to better surfing outcomes.</p><p>Mindset plays a significant role in performance under pressure.</p><p>Surfing requires a balance of technique, training, and mental preparation. Choosing the right surfboard involves understanding personal needs.</p><p>Board dynamics can significantly affect surfing performance.</p><p>Surfing etiquette is crucial in crowded line-ups.</p><p>Having multiple boards can enhance surfing experiences.</p><p>Coaching can accelerate skill development in surfing.</p><p>Understanding local conditions helps in board selection.</p><p>Renting boards can save money and provide better options.</p><p>A longer board is more forgiving for beginners.</p><p>Self-awareness in the line-up can prevent drop-ins.</p><p>The surfing community is growing, necessitating better etiquette.</p><p>Bens details: @groundswellsurfing/ @goosesurfcoach</p><p><a href="https://www.groundswellsurfingacademy.co.uk/" rel="noopener noreferrer nofollow" target="_blank">www.groundswellsurfingacademy.co.uk</a> </p><p>Keywords</p><p>surfing, high-performance, surf coaching, wave selection, mindset, training, surfboard selection, competitive surfing, land-based training, injury recovery, surfing, surfboards, coaching, surfing etiquette, surfboard dynamics, surfboard selection, local line-ups, surf coaching, wave riding, surf culture</p><p></p> no00:48:1513Episode 5: Ben Gooseyfull<![CDATA[Andy Joyce]]>In this episode we have a chat with Andy and explore his exciting history within the sport, from being a grom, through competition, running a surf school and working for NGB's and the ISA. Andy is an accomplished human with so much knowledge. Come grab a cuppa and join us for a chin wag.

]]>https://podcasters.spotify.com/pod/show/ross-james0/episodes/Andy-Joyce-e2u93am73e64823-a1dd-4e00-a52c-82de132ec070Sat, 01 Feb 2025 14:41:32 GMT<p>In this episode we have a chat with Andy and explore his exciting history within the sport, from being a grom, through competition, running a surf school and working for NGB's and the ISA. Andy is an accomplished human with so much knowledge. Come grab a cuppa and join us for a chin wag. </p> no00:47:2111Andy Joycefull<![CDATA[Episode 10: Surfboards UK LTD]]>Summary

In this episode of the Surf Academy UK podcast, Ross James interviews Stephen from Surfboards UK. They discuss the evolution of surfboard materials, focusing on the differences between epoxy and polyester resins, and how these affect performance. Stephen shares insights on choosing the right surfboard, the importance of volume, and the growing popularity of foam boards. The conversation is enriched with personal anecdotes and practical advice for surfers of all levels. In this conversation, Ross James and representatives from Surfboards UK Ltd discuss the intricacies of selecting the right surfboard, the importance of coaching, and mastering fundamental skills like the bottom turn. They emphasize the need for patience and consistency in surfing, as well as the significance of finding a board that matches one's skill level and surfing frequency.

The discussion also highlights the balance between performance and enjoyment in surfing, encouraging surfers to focus on gradual improvement rather than rushing the process.


Takeaways

  • Epoxy resin is stronger and more durable than polyester.
  • Performance differences in surfboards can be quantified by the speed of elastic wave propagation (SEWP).
  • Trying out different boards is crucial for finding the right fit.
  • Foam boards have evolved and are now a great option for beginners and intermediates.
  • Volume in a surfboard is essential for catching waves and improving skills.
  • Personal experiences can greatly influence board selection and performance.
  • Understanding the nuances of surfboard design can enhance the surfing experience.
  • It's important to keep surfboard selection simple and clear for customers.
  • Many surfers overthink board specifications, focusing too much on details like fin design.
  • Progression in surfing often comes from catching more waves, not just the type of board. Choosing the right surfboard is crucial for enjoyment.
  • Many surfers rush into buying boards that aren't suitable.
  • Coaching can significantly enhance a surfer's skills.
  • Mastering the bottom turn is essential for progression.
  • Surfboards should be forgiving for infrequent surfers.
  • It's important to balance performance with enjoyment.
  • Consistency in practice leads to better surfing.
  • Selecting a board involves understanding personal needs.
  • Patience is key in the learning process.
  • Surfing should be a fun and rewarding experience.
  • Surfboard Selection: Finding Your Perfect Match
  • The Role of Coaching in Surfing Success
  • Mastering the Bottom Turn: A Key to Progression
  • Surfing Skills: Balancing Performance and Enjoyment
  • "Epoxy is just a better resin."
  • "We encourage people to try boards out."
  • "Foamies are so much fun."
  • "People can get too lost in that."
  • "It's a minefield of information."
  • "Just keeping the steps clear is better."
  • "Slow down, do steady consistency."
  • "Consistency is better than anything."

titles

Sound Bites

Chapters

00:00 Introduction to Surfboards UK

00:27 Understanding Epoxy vs Polyester Resins

02:20 Performance Differences in Surfboards

08:43 Choosing the Right Surfboard

10:32 The Evolution of Foam Boards

12:54 The Importance of Volume in Surfboards

16:17 Personal Experiences and Lessons Learned


20:04 Choosing the Right Surfboard

23:24 The Importance of Coaching in Surfing

26:30 Mastering the Bottom Turn

31:51 Finding the Right Board for Your Skill Level

35:03 The Process of Selecting a Surfboard

40:34 The Value of Patience and Consistency

]]>https://podcasters.spotify.com/pod/show/ross-james0/episodes/Episode-10-Surfboards-UK-LTD-e30up41aa67b8fe-d2a8-464b-931a-9cfad65ed95bTue, 01 Apr 2025 07:58:45 GMT<p>Summary</p><p>In this episode of the Surf Academy UK podcast, Ross James interviews Stephen from Surfboards UK. They discuss the evolution of surfboard materials, focusing on the differences between epoxy and polyester resins, and how these affect performance. Stephen shares insights on choosing the right surfboard, the importance of volume, and the growing popularity of foam boards. The conversation is enriched with personal anecdotes and practical advice for surfers of all levels. In this conversation, Ross James and representatives from Surfboards UK Ltd discuss the intricacies of selecting the right surfboard, the importance of coaching, and mastering fundamental skills like the bottom turn. They emphasize the need for patience and consistency in surfing, as well as the significance of finding a board that matches one's skill level and surfing frequency. </p><p>The discussion also highlights the balance between performance and enjoyment in surfing, encouraging surfers to focus on gradual improvement rather than rushing the process.</p><p><br /></p><p>Takeaways</p><ul><li>Epoxy resin is stronger and more durable than polyester.</li><li>Performance differences in surfboards can be quantified by the speed of elastic wave propagation (SEWP).</li><li>Trying out different boards is crucial for finding the right fit.</li><li>Foam boards have evolved and are now a great option for beginners and intermediates.</li><li>Volume in a surfboard is essential for catching waves and improving skills.</li><li>Personal experiences can greatly influence board selection and performance.</li><li>Understanding the nuances of surfboard design can enhance the surfing experience.</li><li>It's important to keep surfboard selection simple and clear for customers.</li><li>Many surfers overthink board specifications, focusing too much on details like fin design.</li><li>Progression in surfing often comes from catching more waves, not just the type of board. Choosing the right surfboard is crucial for enjoyment.</li><li>Many surfers rush into buying boards that aren't suitable.</li><li>Coaching can significantly enhance a surfer's skills.</li><li>Mastering the bottom turn is essential for progression.</li><li>Surfboards should be forgiving for infrequent surfers.</li><li>It's important to balance performance with enjoyment.</li><li>Consistency in practice leads to better surfing.</li><li>Selecting a board involves understanding personal needs.</li><li>Patience is key in the learning process.</li><li>Surfing should be a fun and rewarding experience.</li></ul><ul><li>Surfboard Selection: Finding Your Perfect Match</li><li>The Role of Coaching in Surfing Success</li><li>Mastering the Bottom Turn: A Key to Progression</li><li>Surfing Skills: Balancing Performance and Enjoyment</li></ul><ul><li>"Epoxy is just a better resin."</li><li>"We encourage people to try boards out."</li><li>"Foamies are so much fun."</li><li>"People can get too lost in that."</li><li>"It's a minefield of information."</li><li>"Just keeping the steps clear is better."</li><li>"Slow down, do steady consistency."</li><li>"Consistency is better than anything."</li></ul><p>titles</p><p>Sound Bites</p><p>Chapters</p><p>00:00 Introduction to Surfboards UK</p><p>00:27 Understanding Epoxy vs Polyester Resins</p><p>02:20 Performance Differences in Surfboards</p><p>08:43 Choosing the Right Surfboard</p><p>10:32 The Evolution of Foam Boards</p><p>12:54 The Importance of Volume in Surfboards</p><p>16:17 Personal Experiences and Lessons Learned</p><p><br /></p><p>20:04 Choosing the Right Surfboard</p><p>23:24 The Importance of Coaching in Surfing</p><p>26:30 Mastering the Bottom Turn</p><p>31:51 Finding the Right Board for Your Skill Level</p><p>35:03 The Process of Selecting a Surfboard</p><p>40:34 The Value of Patience and Consistency</p> no00:42:30110Episode 10: Surfboards UK LTDfull<![CDATA[S2E3: Otter Surfboards]]>Most surfers have never experienced the true joy of making their own wooden surfboard—and the story behind Otter Surfboards shows why it's about so much more than just riding waves. In this episode, James Otter reveals how a passion for woodwork and sustainability turned into a thriving craft, blending art, function, and fun in the ocean’s greatest playground.Discover how wooden surfboards can outperform foam in durability and performance, and why craftsmanship matters in the pursuit of sustainable surfing. James shares his innovative 'skin on frame' technique, walking us through the step-by-step process of building a bespoke board from scratch—and why this method makes workshops accessible to everyone, regardless of woodworking experience. You'll learn how a simple workshop can turn anyone into a board shaper, and why the fun of surfing is all about play, not perfection.We break down the most popular shapes—like the high-volume fish and versatile mid-lengths—that cater to surfers who just want to catch waves and enjoy every minute. James discusses how his boards are designed for higher fun, ease of use, and longevity, creating a different experience from typical modern surfcraft. Plus, he shares insider tips for picking the right board for your style, along with upcoming events where you can learn to craft your own and immerse yourself in the surf community.This episode is perfect for anyone longing to reconnect with the joy of surfing, appreciate sustainable craftsmanship, or level up their wave game without technical overcomplication. Whether you're a seasoned surfer or a curious beginner, James’s insights will inspire you to see surfing—and surfboard-making—as a form of playful artistry and personal expression.Join us for this deep dive into the art of wooden surfboards, a celebration of creativity, sustainability, and pure ocean fun. If you’re ready to upgrade your surfing experience—without losing the joy—this episode is a must-listen. Plus, stay tuned for upcoming workshops and collaborations that bring the magic of handmade surfboards closer to you.James Otter is a pioneer in wooden surfboard construction, blending traditional craftsmanship with modern sustainability. His workshops and custom boards are transforming how surfers connect with the ocean and their craft.Whether you want to design your own board, learn about sustainable surf gear, or simply hear how surfing remains a act of pure play, this episode offers a fresh perspective that will leave you stoked to hit the water—on any board.

www.ottersurfboards.co.ukwww.surfcacademyuk.com

]]>https://podcasters.spotify.com/pod/show/ross-james0/episodes/S2E3-Otter-Surfboards-e3ipgj74df5a6a8-a022-473c-9172-f11a1bccaa64Sat, 02 May 2026 11:02:22 GMT<p>Most surfers have never experienced the true joy of making their own wooden surfboard—and the story behind Otter Surfboards shows why it's about so much more than just riding waves. In this episode, James Otter reveals how a passion for woodwork and sustainability turned into a thriving craft, blending art, function, and fun in the ocean’s greatest playground.Discover how wooden surfboards can outperform foam in durability and performance, and why craftsmanship matters in the pursuit of sustainable surfing. James shares his innovative 'skin on frame' technique, walking us through the step-by-step process of building a bespoke board from scratch—and why this method makes workshops accessible to everyone, regardless of woodworking experience. You'll learn how a simple workshop can turn anyone into a board shaper, and why the fun of surfing is all about play, not perfection.We break down the most popular shapes—like the high-volume fish and versatile mid-lengths—that cater to surfers who just want to catch waves and enjoy every minute. James discusses how his boards are designed for higher fun, ease of use, and longevity, creating a different experience from typical modern surfcraft. Plus, he shares insider tips for picking the right board for your style, along with upcoming events where you can learn to craft your own and immerse yourself in the surf community.This episode is perfect for anyone longing to reconnect with the joy of surfing, appreciate sustainable craftsmanship, or level up their wave game without technical overcomplication. Whether you're a seasoned surfer or a curious beginner, James’s insights will inspire you to see surfing—and surfboard-making—as a form of playful artistry and personal expression.Join us for this deep dive into the art of wooden surfboards, a celebration of creativity, sustainability, and pure ocean fun. If you’re ready to upgrade your surfing experience—without losing the joy—this episode is a must-listen. Plus, stay tuned for upcoming workshops and collaborations that bring the magic of handmade surfboards closer to you.James Otter is a pioneer in wooden surfboard construction, blending traditional craftsmanship with modern sustainability. His workshops and custom boards are transforming how surfers connect with the ocean and their craft.Whether you want to design your own board, learn about sustainable surf gear, or simply hear how surfing remains a act of pure play, this episode offers a fresh perspective that will leave you stoked to hit the water—on any board.</p><p>www.ottersurfboards.co.ukwww.surfcacademyuk.com</p> no00:32:3523S2E3: Otter Surfboardsfull<![CDATA[Episode 11: Beau Young]]>A sit down with 2x ASP world longboard champion Beau Young.Check out his site for more details and beautiful custom surfboardswww.beauyounghandshaped.com

]]>https://podcasters.spotify.com/pod/show/ross-james0/episodes/Episode-11-Beau-Young-e318l20ea49487f-e194-4976-ae17-4b2c64635c7eTue, 08 Apr 2025 07:12:21 GMT<p>A sit down with 2x ASP world longboard champion Beau Young.Check out his site for more details and beautiful custom surfboardswww.beauyounghandshaped.com</p> no00:57:2919Episode 11: Beau Youngfull<![CDATA[Episode 24: Dean Geraghty]]>In this episode, Dean Geraghty shares his journey back to surfing after years away from shaping surfboards. He discusses the importance of understanding surfboard design, the role of local shapers, and how surfing can be a lifestyle choice that enriches one's life. Dean emphasizes the need for surfers to focus on their goals, the healing power of surfing, and the importance of building relationships with shapers and coaches to improve their surfing experience.

You can check out Dean and his boards over at https://www.geraghtyshapes.com


For emails and surf services check out www.surfacademyuk.com


]]>https://podcasters.spotify.com/pod/show/ross-james0/episodes/Episode-24-Dean-Geraghty-e358jdsd73bcab0-691e-4eae-96bf-6ebc4c85a88eTue, 08 Jul 2025 06:58:21 GMT<p>In this episode, Dean Geraghty shares his journey back to surfing after years away from shaping surfboards. He discusses the importance of understanding surfboard design, the role of local shapers, and how surfing can be a lifestyle choice that enriches one's life. Dean emphasizes the need for surfers to focus on their goals, the healing power of surfing, and the importance of building relationships with shapers and coaches to improve their surfing experience.</p><p>You can check out Dean and his boards over at <a href="https://www.geraghtyshapes.com/" rel="noopener noreferrer nofollow">https://www.geraghtyshapes.com</a></p><p><br /></p><p>For emails and surf services check out <a href="www.surfacademyuk.com" rel="noopener noreferrer nofollow" target="_blank">www.surfacademyuk.com</a></p><p><br /></p><p></p> no01:20:34124Episode 24: Dean Geraghtyfull<![CDATA[Episode 19: Shaun Tomson]]>SummaryIn this conversation, Shaun Tomson, a legendary surfer and world champion, shares his journey from a young surfer in South Africa to a prominent figure in the surfing industry. He discusses his experiences in professional surfing, the evolution of surf brands, and the importance of purpose-driven business. Shaun emphasizes the healing power of surfing and how it can inspire hope and resilience in individuals. He also introduces his initiative to empower young people through the values of surfing, highlighting the significance of community and connection in today's world. In this conversation, Shaun Tomson shares insights on the importance of personal codes, commitment, and confidence in surfing. He introduces his mantra 'Hard off the bottom, hard off the top' as a guiding principle for success in competitive surfing. The discussion also delves into the evolution of training in surfing, emphasizing the need for a strong mindset and physical conditioning. Tomson highlights the significance of understanding equipment and maintaining a flow state to enhance performance in the sport.TakeawaysShaun Tomson started surfing in the mid-60s in Durban, South Africa.He became the South African champion and later a world champion.Shaun was instrumental in building the professional surfing industry.He emphasizes the importance of purpose in business and branding.Surfing serves as a powerful tool for healing and personal growth.Shaun's mission is to inspire hope and purpose through surfing.He has written several books focused on positive decision-making.The relaunch of his brand, Instinct, aims to create a positive impact.Shaun conducts workshops to help people find their purpose.Surfing represents resilience, creativity, and emotional connectivity. Writing your own personal code provides clarity and accountability.Commitment and confidence are essential for success in any endeavor.The mantra 'Hard off the bottom, hard off the top' simplifies competitive surfing.Flow state is crucial for achieving high performance in sports.Understanding your equipment can significantly improve your surfing skills.Mindset training is often overlooked in surfing preparation.Physical conditioning has evolved in surfing, but mental preparation is still key.Time spent in the water is invaluable for skill development.Successful surfers balance creativity with fundamental techniques.Enjoying the process is as important as achieving goals. For more information on surf coaching and training, sign up to the emails via the websitewww.surfacademyuk.com

]]>https://podcasters.spotify.com/pod/show/ross-james0/episodes/Episode-19-Shaun-Tomson-e33nnol2bf154ba-44b1-47dd-adba-15a0a948c60aTue, 03 Jun 2025 06:33:46 GMT<p>SummaryIn this conversation, Shaun Tomson, a legendary surfer and world champion, shares his journey from a young surfer in South Africa to a prominent figure in the surfing industry. He discusses his experiences in professional surfing, the evolution of surf brands, and the importance of purpose-driven business. Shaun emphasizes the healing power of surfing and how it can inspire hope and resilience in individuals. He also introduces his initiative to empower young people through the values of surfing, highlighting the significance of community and connection in today's world. In this conversation, Shaun Tomson shares insights on the importance of personal codes, commitment, and confidence in surfing. He introduces his mantra 'Hard off the bottom, hard off the top' as a guiding principle for success in competitive surfing. The discussion also delves into the evolution of training in surfing, emphasizing the need for a strong mindset and physical conditioning. Tomson highlights the significance of understanding equipment and maintaining a flow state to enhance performance in the sport.TakeawaysShaun Tomson started surfing in the mid-60s in Durban, South Africa.He became the South African champion and later a world champion.Shaun was instrumental in building the professional surfing industry.He emphasizes the importance of purpose in business and branding.Surfing serves as a powerful tool for healing and personal growth.Shaun's mission is to inspire hope and purpose through surfing.He has written several books focused on positive decision-making.The relaunch of his brand, Instinct, aims to create a positive impact.Shaun conducts workshops to help people find their purpose.Surfing represents resilience, creativity, and emotional connectivity. Writing your own personal code provides clarity and accountability.Commitment and confidence are essential for success in any endeavor.The mantra 'Hard off the bottom, hard off the top' simplifies competitive surfing.Flow state is crucial for achieving high performance in sports.Understanding your equipment can significantly improve your surfing skills.Mindset training is often overlooked in surfing preparation.Physical conditioning has evolved in surfing, but mental preparation is still key.Time spent in the water is invaluable for skill development.Successful surfers balance creativity with fundamental techniques.Enjoying the process is as important as achieving goals. For more information on surf coaching and training, sign up to the emails via the websitewww.surfacademyuk.com</p> no00:54:39117Episode 19: Shaun Tomsonfull<![CDATA[Episode 23: Andrew Douglas]]>Summary

In this episode, Ross James interviews Andrew Douglas, a big wave surfer from Cornwall, who shares his journey from regular surfing to tackling the massive waves at Nazaré. Andrew discusses his training regimen, mental preparation techniques, and the importance of fitness for big wave surfing. He also compares different surf spots, offers advice for aspiring surfers, and talks about his gear and equipment. The conversation highlights the thrill and challenges of big wave surfing, emphasizing the need for preparation, fitness, and a love for the ocean.

Find Andrew on IG: andrew.j.douglas

Mango surfing : mangosurfing

Ross: surfacademyuk or coach_rossjames

www.surfacademyuk.com

]]>https://podcasters.spotify.com/pod/show/ross-james0/episodes/Episode-23-Andrew-Douglas-e34ua7fc39b462d-bd35-4172-a2a9-38a1356721a8Tue, 01 Jul 2025 08:00:00 GMT<p>Summary</p><p>In this episode, Ross James interviews Andrew Douglas, a big wave surfer from Cornwall, who shares his journey from regular surfing to tackling the massive waves at Nazaré. Andrew discusses his training regimen, mental preparation techniques, and the importance of fitness for big wave surfing. He also compares different surf spots, offers advice for aspiring surfers, and talks about his gear and equipment. The conversation highlights the thrill and challenges of big wave surfing, emphasizing the need for preparation, fitness, and a love for the ocean.</p><p>Find Andrew on IG: andrew.j.douglas</p><p>Mango surfing : mangosurfing</p><p>Ross: surfacademyuk or coach_rossjames</p><p>www.surfacademyuk.com</p> no00:39:27123Episode 23: Andrew Douglasfull<![CDATA[Episode 25: Sam Bleakley]]>In this engaging conversation, Sam Bleakley shares his multifaceted journey in the world of surfing, from his competitive longboarding career to his work in surf media and commentary. He discusses the importance of community, mindfulness, and sustainability in surfing, as well as the exciting developments in parasurfing. The conversation also highlights the significance of preserving surf culture and history through initiatives like the Longboarder Magazine and exhibitions celebrating wave riding. Sam's insights into the next generation of surfers and the evolving landscape of the surf industry provide valuable perspectives for both enthusiasts and newcomers alike.Check out the magazine at:https://longboardermagazine.com/For emails and all things Surf Academy UK check out:www.surfacademyuk.com

]]>https://podcasters.spotify.com/pod/show/ross-james0/episodes/Episode-25-Sam-Bleakley-e35fuq27e31ff97-4b43-401c-8189-e12637b98617Tue, 15 Jul 2025 07:00:00 GMT<p>In this engaging conversation, Sam Bleakley shares his multifaceted journey in the world of surfing, from his competitive longboarding career to his work in surf media and commentary. He discusses the importance of community, mindfulness, and sustainability in surfing, as well as the exciting developments in parasurfing. The conversation also highlights the significance of preserving surf culture and history through initiatives like the Longboarder Magazine and exhibitions celebrating wave riding. Sam's insights into the next generation of surfers and the evolving landscape of the surf industry provide valuable perspectives for both enthusiasts and newcomers alike.Check out the magazine at:https://longboardermagazine.com/For emails and all things Surf Academy UK check out:www.surfacademyuk.com</p> no01:04:58125Episode 25: Sam Bleakleyfull<![CDATA[Episode 7: Dean Griffiths ]]>In this episode we talk with south coast surfer, martial artist, personal trainer and all round legend, Dean Griffiths. We discuss benefits of land based training in surfing. Plans for the adaptive surf team and more.Follow Dean on IG @shukidog

]]>https://podcasters.spotify.com/pod/show/ross-james0/episodes/Episode-7-Dean-Griffiths-e301cb2504dc51a-41ae-4ce5-93c2-a33e0e81be79Tue, 11 Mar 2025 19:36:40 GMT<p>In this episode we talk with south coast surfer, martial artist, personal trainer and all round legend, Dean Griffiths. We discuss benefits of land based training in surfing. Plans for the adaptive surf team and more.Follow Dean on IG @shukidog</p> no00:39:0517Episode 7: Dean Griffiths full<![CDATA[Episode 3: Jools Parsons]]>Join us for a chat with Jools Parsons. From the forces to firefighting to surf coaching and long term legend! Surfing oceans and pools, training, stretching and showing the groms how to stay fit into the more mature years!@theageingsurfer - Instagram

]]>https://podcasters.spotify.com/pod/show/ross-james0/episodes/Episode-3-Jools-Parsons-e2unt1p3e1447ea-e340-4339-81af-400d19c1de44Tue, 11 Feb 2025 17:35:30 GMT<p>Join us for a chat with Jools Parsons. From the forces to firefighting to surf coaching and long term legend! Surfing oceans and pools, training, stretching and showing the groms how to stay fit into the more mature years!@theageingsurfer - Instagram</p> no00:49:0512Episode 3: Jools Parsonsfull<![CDATA[Episode 22: Stephen Downes]]>In this conversation, Stephen Downs, known as One Arm Surfer, shares his inspiring journey of overcoming cancer and the subsequent amputation of his arm. He discusses his lifelong passion for surfing, the challenges he faced during recovery, and the importance of community support. Stephen emphasizes the power of mindset, resilience, and the joy of surfing, even after significant life changes. He offers valuable advice for surfers and anyone facing adversity, highlighting the importance of self-kindness, effort, and focusing on the present moment.For more information you can check Stephen out on IG as the_onearmedsurferAlso look out for 'The Chopped Collective' & 'Dawn Patrol Coffee'.For more information from Surf academy UK and to see our services and email newsletter, head towww.surfacademyuk.com

]]>https://podcasters.spotify.com/pod/show/ross-james0/episodes/Episode-22-Stephen-Downes-e34leisc9aaa6a0-0876-4713-835c-6f6e7a47701cTue, 24 Jun 2025 07:52:49 GMT<p>In this conversation, Stephen Downs, known as One Arm Surfer, shares his inspiring journey of overcoming cancer and the subsequent amputation of his arm. He discusses his lifelong passion for surfing, the challenges he faced during recovery, and the importance of community support. Stephen emphasizes the power of mindset, resilience, and the joy of surfing, even after significant life changes. He offers valuable advice for surfers and anyone facing adversity, highlighting the importance of self-kindness, effort, and focusing on the present moment.For more information you can check Stephen out on IG as the_onearmedsurferAlso look out for 'The Chopped Collective' &amp; 'Dawn Patrol Coffee'.For more information from Surf academy UK and to see our services and email newsletter, head towww.surfacademyuk.com</p> no01:06:33122Episode 22: Stephen Downesfull<![CDATA[Episode 4: Nick Tiscoe Surfing & BJJ]]>This episode we are joined by Nick Tiscoe. Founder of www.norshorebjj.uk and big wave charger out of Cornwall, UK.

We discuss the benefits of cross-training between the two sports and the best ways to stay in shape.

#podcast#surf#surfer#surfacademyuk#fitness#surfcoach#surfcoaching#strengthandconditioning#health#lift#power#strength#hypertrophy#endurance#surftraining#surfstrength#videoanalysis @isasurf #uksurf#surfinguk#instasurf @surfacademyuk #surfreport#level2isasurfcoach#onlinecoach#onlinesurfcoach

]]>https://podcasters.spotify.com/pod/show/ross-james0/episodes/Episode-4-Nick-Tiscoe-Surfing--BJJ-e2v24n7a13e4e85-8d05-4585-a299-c1298309ea84Tue, 18 Feb 2025 17:32:51 GMT<p>This episode we are joined by Nick Tiscoe. Founder of www.norshorebjj.uk and big wave charger out of Cornwall, UK.</p><p>We discuss the benefits of cross-training between the two sports and the best ways to stay in shape. </p><p><a href="https://www.facebook.com/hashtag/podcast?__eep__=6&amp;__cft__[0]=AZWx8g0ujl-f4eR5o5j1lu0mpRiP-nEX6K07RXiJ4WUD-pUD8ItacPuvGUuGatppT1RV31ojTX36aRkwRTmoWNf3wpDg4uMxvGvOqaFjaJo73BqbruMYp73vHLjIfLHVbPqCIP2Wh-ApTdTSoJNN3yxghxqrrD3nwNYnRCI3ZebEMK3g5XozCbPEL202qYJbjsGzTr-aG7UG5OI48jLqoKjO&amp;__tn__=*NK-R" rel="noopener noreferrer nofollow" target="_blank">#podcast</a><a href="https://www.facebook.com/hashtag/surf?__eep__=6&amp;__cft__[0]=AZWx8g0ujl-f4eR5o5j1lu0mpRiP-nEX6K07RXiJ4WUD-pUD8ItacPuvGUuGatppT1RV31ojTX36aRkwRTmoWNf3wpDg4uMxvGvOqaFjaJo73BqbruMYp73vHLjIfLHVbPqCIP2Wh-ApTdTSoJNN3yxghxqrrD3nwNYnRCI3ZebEMK3g5XozCbPEL202qYJbjsGzTr-aG7UG5OI48jLqoKjO&amp;__tn__=*NK-R" rel="noopener noreferrer nofollow" target="_blank">#surf</a><a href="https://www.facebook.com/hashtag/surfer?__eep__=6&amp;__cft__[0]=AZWx8g0ujl-f4eR5o5j1lu0mpRiP-nEX6K07RXiJ4WUD-pUD8ItacPuvGUuGatppT1RV31ojTX36aRkwRTmoWNf3wpDg4uMxvGvOqaFjaJo73BqbruMYp73vHLjIfLHVbPqCIP2Wh-ApTdTSoJNN3yxghxqrrD3nwNYnRCI3ZebEMK3g5XozCbPEL202qYJbjsGzTr-aG7UG5OI48jLqoKjO&amp;__tn__=*NK-R" rel="noopener noreferrer nofollow" target="_blank">#surfer</a><a href="https://www.facebook.com/hashtag/surfacademyuk?__eep__=6&amp;__cft__[0]=AZWx8g0ujl-f4eR5o5j1lu0mpRiP-nEX6K07RXiJ4WUD-pUD8ItacPuvGUuGatppT1RV31ojTX36aRkwRTmoWNf3wpDg4uMxvGvOqaFjaJo73BqbruMYp73vHLjIfLHVbPqCIP2Wh-ApTdTSoJNN3yxghxqrrD3nwNYnRCI3ZebEMK3g5XozCbPEL202qYJbjsGzTr-aG7UG5OI48jLqoKjO&amp;__tn__=*NK-R" rel="noopener noreferrer nofollow" target="_blank">#surfacademyuk</a><a href="https://www.facebook.com/hashtag/fitness?__eep__=6&amp;__cft__[0]=AZWx8g0ujl-f4eR5o5j1lu0mpRiP-nEX6K07RXiJ4WUD-pUD8ItacPuvGUuGatppT1RV31ojTX36aRkwRTmoWNf3wpDg4uMxvGvOqaFjaJo73BqbruMYp73vHLjIfLHVbPqCIP2Wh-ApTdTSoJNN3yxghxqrrD3nwNYnRCI3ZebEMK3g5XozCbPEL202qYJbjsGzTr-aG7UG5OI48jLqoKjO&amp;__tn__=*NK-R" rel="noopener noreferrer nofollow" target="_blank">#fitness</a><a href="https://www.facebook.com/hashtag/surfcoach?__eep__=6&amp;__cft__[0]=AZWx8g0ujl-f4eR5o5j1lu0mpRiP-nEX6K07RXiJ4WUD-pUD8ItacPuvGUuGatppT1RV31ojTX36aRkwRTmoWNf3wpDg4uMxvGvOqaFjaJo73BqbruMYp73vHLjIfLHVbPqCIP2Wh-ApTdTSoJNN3yxghxqrrD3nwNYnRCI3ZebEMK3g5XozCbPEL202qYJbjsGzTr-aG7UG5OI48jLqoKjO&amp;__tn__=*NK-R" rel="noopener noreferrer nofollow" target="_blank">#surfcoach</a><a href="https://www.facebook.com/hashtag/surfcoaching?__eep__=6&amp;__cft__[0]=AZWx8g0ujl-f4eR5o5j1lu0mpRiP-nEX6K07RXiJ4WUD-pUD8ItacPuvGUuGatppT1RV31ojTX36aRkwRTmoWNf3wpDg4uMxvGvOqaFjaJo73BqbruMYp73vHLjIfLHVbPqCIP2Wh-ApTdTSoJNN3yxghxqrrD3nwNYnRCI3ZebEMK3g5XozCbPEL202qYJbjsGzTr-aG7UG5OI48jLqoKjO&amp;__tn__=*NK-R" rel="noopener noreferrer nofollow" target="_blank">#surfcoaching</a><a href="https://www.facebook.com/hashtag/strengthandconditioning?__eep__=6&amp;__cft__[0]=AZWx8g0ujl-f4eR5o5j1lu0mpRiP-nEX6K07RXiJ4WUD-pUD8ItacPuvGUuGatppT1RV31ojTX36aRkwRTmoWNf3wpDg4uMxvGvOqaFjaJo73BqbruMYp73vHLjIfLHVbPqCIP2Wh-ApTdTSoJNN3yxghxqrrD3nwNYnRCI3ZebEMK3g5XozCbPEL202qYJbjsGzTr-aG7UG5OI48jLqoKjO&amp;__tn__=*NK-R" rel="noopener noreferrer nofollow" target="_blank">#strengthandconditioning</a><a href="https://www.facebook.com/hashtag/health?__eep__=6&amp;__cft__[0]=AZWx8g0ujl-f4eR5o5j1lu0mpRiP-nEX6K07RXiJ4WUD-pUD8ItacPuvGUuGatppT1RV31ojTX36aRkwRTmoWNf3wpDg4uMxvGvOqaFjaJo73BqbruMYp73vHLjIfLHVbPqCIP2Wh-ApTdTSoJNN3yxghxqrrD3nwNYnRCI3ZebEMK3g5XozCbPEL202qYJbjsGzTr-aG7UG5OI48jLqoKjO&amp;__tn__=*NK-R" rel="noopener noreferrer nofollow" target="_blank">#health</a><a href="https://www.facebook.com/hashtag/lift?__eep__=6&amp;__cft__[0]=AZWx8g0ujl-f4eR5o5j1lu0mpRiP-nEX6K07RXiJ4WUD-pUD8ItacPuvGUuGatppT1RV31ojTX36aRkwRTmoWNf3wpDg4uMxvGvOqaFjaJo73BqbruMYp73vHLjIfLHVbPqCIP2Wh-ApTdTSoJNN3yxghxqrrD3nwNYnRCI3ZebEMK3g5XozCbPEL202qYJbjsGzTr-aG7UG5OI48jLqoKjO&amp;__tn__=*NK-R" rel="noopener noreferrer nofollow" target="_blank">#lift</a><a href="https://www.facebook.com/hashtag/power?__eep__=6&amp;__cft__[0]=AZWx8g0ujl-f4eR5o5j1lu0mpRiP-nEX6K07RXiJ4WUD-pUD8ItacPuvGUuGatppT1RV31ojTX36aRkwRTmoWNf3wpDg4uMxvGvOqaFjaJo73BqbruMYp73vHLjIfLHVbPqCIP2Wh-ApTdTSoJNN3yxghxqrrD3nwNYnRCI3ZebEMK3g5XozCbPEL202qYJbjsGzTr-aG7UG5OI48jLqoKjO&amp;__tn__=*NK-R" rel="noopener noreferrer nofollow" target="_blank">#power</a><a href="https://www.facebook.com/hashtag/strength?__eep__=6&amp;__cft__[0]=AZWx8g0ujl-f4eR5o5j1lu0mpRiP-nEX6K07RXiJ4WUD-pUD8ItacPuvGUuGatppT1RV31ojTX36aRkwRTmoWNf3wpDg4uMxvGvOqaFjaJo73BqbruMYp73vHLjIfLHVbPqCIP2Wh-ApTdTSoJNN3yxghxqrrD3nwNYnRCI3ZebEMK3g5XozCbPEL202qYJbjsGzTr-aG7UG5OI48jLqoKjO&amp;__tn__=*NK-R" rel="noopener noreferrer nofollow" target="_blank">#strength</a><a href="https://www.facebook.com/hashtag/hypertrophy?__eep__=6&amp;__cft__[0]=AZWx8g0ujl-f4eR5o5j1lu0mpRiP-nEX6K07RXiJ4WUD-pUD8ItacPuvGUuGatppT1RV31ojTX36aRkwRTmoWNf3wpDg4uMxvGvOqaFjaJo73BqbruMYp73vHLjIfLHVbPqCIP2Wh-ApTdTSoJNN3yxghxqrrD3nwNYnRCI3ZebEMK3g5XozCbPEL202qYJbjsGzTr-aG7UG5OI48jLqoKjO&amp;__tn__=*NK-R" rel="noopener noreferrer nofollow" target="_blank">#hypertrophy</a><a href="https://www.facebook.com/hashtag/endurance?__eep__=6&amp;__cft__[0]=AZWx8g0ujl-f4eR5o5j1lu0mpRiP-nEX6K07RXiJ4WUD-pUD8ItacPuvGUuGatppT1RV31ojTX36aRkwRTmoWNf3wpDg4uMxvGvOqaFjaJo73BqbruMYp73vHLjIfLHVbPqCIP2Wh-ApTdTSoJNN3yxghxqrrD3nwNYnRCI3ZebEMK3g5XozCbPEL202qYJbjsGzTr-aG7UG5OI48jLqoKjO&amp;__tn__=*NK-R" rel="noopener noreferrer nofollow" target="_blank">#endurance</a><a href="https://www.facebook.com/hashtag/surftraining?__eep__=6&amp;__cft__[0]=AZWx8g0ujl-f4eR5o5j1lu0mpRiP-nEX6K07RXiJ4WUD-pUD8ItacPuvGUuGatppT1RV31ojTX36aRkwRTmoWNf3wpDg4uMxvGvOqaFjaJo73BqbruMYp73vHLjIfLHVbPqCIP2Wh-ApTdTSoJNN3yxghxqrrD3nwNYnRCI3ZebEMK3g5XozCbPEL202qYJbjsGzTr-aG7UG5OI48jLqoKjO&amp;__tn__=*NK-R" rel="noopener noreferrer nofollow" target="_blank">#surftraining</a><a href="https://www.facebook.com/hashtag/surfstrength?__eep__=6&amp;__cft__[0]=AZWx8g0ujl-f4eR5o5j1lu0mpRiP-nEX6K07RXiJ4WUD-pUD8ItacPuvGUuGatppT1RV31ojTX36aRkwRTmoWNf3wpDg4uMxvGvOqaFjaJo73BqbruMYp73vHLjIfLHVbPqCIP2Wh-ApTdTSoJNN3yxghxqrrD3nwNYnRCI3ZebEMK3g5XozCbPEL202qYJbjsGzTr-aG7UG5OI48jLqoKjO&amp;__tn__=*NK-R" rel="noopener noreferrer nofollow" target="_blank">#surfstrength</a><a href="https://www.facebook.com/hashtag/videoanalysis?__eep__=6&amp;__cft__[0]=AZWx8g0ujl-f4eR5o5j1lu0mpRiP-nEX6K07RXiJ4WUD-pUD8ItacPuvGUuGatppT1RV31ojTX36aRkwRTmoWNf3wpDg4uMxvGvOqaFjaJo73BqbruMYp73vHLjIfLHVbPqCIP2Wh-ApTdTSoJNN3yxghxqrrD3nwNYnRCI3ZebEMK3g5XozCbPEL202qYJbjsGzTr-aG7UG5OI48jLqoKjO&amp;__tn__=*NK-R" rel="noopener noreferrer nofollow" target="_blank">#videoanalysis</a> @isasurf <a href="https://www.facebook.com/hashtag/uksurf?__eep__=6&amp;__cft__[0]=AZWx8g0ujl-f4eR5o5j1lu0mpRiP-nEX6K07RXiJ4WUD-pUD8ItacPuvGUuGatppT1RV31ojTX36aRkwRTmoWNf3wpDg4uMxvGvOqaFjaJo73BqbruMYp73vHLjIfLHVbPqCIP2Wh-ApTdTSoJNN3yxghxqrrD3nwNYnRCI3ZebEMK3g5XozCbPEL202qYJbjsGzTr-aG7UG5OI48jLqoKjO&amp;__tn__=*NK-R" rel="noopener noreferrer nofollow" target="_blank">#uksurf</a><a href="https://www.facebook.com/hashtag/surfinguk?__eep__=6&amp;__cft__[0]=AZWx8g0ujl-f4eR5o5j1lu0mpRiP-nEX6K07RXiJ4WUD-pUD8ItacPuvGUuGatppT1RV31ojTX36aRkwRTmoWNf3wpDg4uMxvGvOqaFjaJo73BqbruMYp73vHLjIfLHVbPqCIP2Wh-ApTdTSoJNN3yxghxqrrD3nwNYnRCI3ZebEMK3g5XozCbPEL202qYJbjsGzTr-aG7UG5OI48jLqoKjO&amp;__tn__=*NK-R" rel="noopener noreferrer nofollow" target="_blank">#surfinguk</a><a href="https://www.facebook.com/hashtag/instasurf?__eep__=6&amp;__cft__[0]=AZWx8g0ujl-f4eR5o5j1lu0mpRiP-nEX6K07RXiJ4WUD-pUD8ItacPuvGUuGatppT1RV31ojTX36aRkwRTmoWNf3wpDg4uMxvGvOqaFjaJo73BqbruMYp73vHLjIfLHVbPqCIP2Wh-ApTdTSoJNN3yxghxqrrD3nwNYnRCI3ZebEMK3g5XozCbPEL202qYJbjsGzTr-aG7UG5OI48jLqoKjO&amp;__tn__=*NK-R" rel="noopener noreferrer nofollow" target="_blank">#instasurf</a> @surfacademyuk <a href="https://www.facebook.com/hashtag/surfreport?__eep__=6&amp;__cft__[0]=AZWx8g0ujl-f4eR5o5j1lu0mpRiP-nEX6K07RXiJ4WUD-pUD8ItacPuvGUuGatppT1RV31ojTX36aRkwRTmoWNf3wpDg4uMxvGvOqaFjaJo73BqbruMYp73vHLjIfLHVbPqCIP2Wh-ApTdTSoJNN3yxghxqrrD3nwNYnRCI3ZebEMK3g5XozCbPEL202qYJbjsGzTr-aG7UG5OI48jLqoKjO&amp;__tn__=*NK-R" rel="noopener noreferrer nofollow" target="_blank">#surfreport</a><a href="https://www.facebook.com/hashtag/level2isasurfcoach?__eep__=6&amp;__cft__[0]=AZWx8g0ujl-f4eR5o5j1lu0mpRiP-nEX6K07RXiJ4WUD-pUD8ItacPuvGUuGatppT1RV31ojTX36aRkwRTmoWNf3wpDg4uMxvGvOqaFjaJo73BqbruMYp73vHLjIfLHVbPqCIP2Wh-ApTdTSoJNN3yxghxqrrD3nwNYnRCI3ZebEMK3g5XozCbPEL202qYJbjsGzTr-aG7UG5OI48jLqoKjO&amp;__tn__=*NK-R" rel="noopener noreferrer nofollow" target="_blank">#level2isasurfcoach</a><a href="https://www.facebook.com/hashtag/onlinecoach?__eep__=6&amp;__cft__[0]=AZWx8g0ujl-f4eR5o5j1lu0mpRiP-nEX6K07RXiJ4WUD-pUD8ItacPuvGUuGatppT1RV31ojTX36aRkwRTmoWNf3wpDg4uMxvGvOqaFjaJo73BqbruMYp73vHLjIfLHVbPqCIP2Wh-ApTdTSoJNN3yxghxqrrD3nwNYnRCI3ZebEMK3g5XozCbPEL202qYJbjsGzTr-aG7UG5OI48jLqoKjO&amp;__tn__=*NK-R" rel="noopener noreferrer nofollow" target="_blank">#onlinecoach</a><a href="https://www.facebook.com/hashtag/onlinesurfcoach?__eep__=6&amp;__cft__[0]=AZWx8g0ujl-f4eR5o5j1lu0mpRiP-nEX6K07RXiJ4WUD-pUD8ItacPuvGUuGatppT1RV31ojTX36aRkwRTmoWNf3wpDg4uMxvGvOqaFjaJo73BqbruMYp73vHLjIfLHVbPqCIP2Wh-ApTdTSoJNN3yxghxqrrD3nwNYnRCI3ZebEMK3g5XozCbPEL202qYJbjsGzTr-aG7UG5OI48jLqoKjO&amp;__tn__=*NK-R" rel="noopener noreferrer nofollow" target="_blank">#onlinesurfcoach</a></p> no00:45:3112Episode 4: Nick Tiscoe Surfing & BJJfull<![CDATA[Episode 16: Crush Surfboards PT 2]]>Summary

In this episode of the Surf Academy UK podcast, Ross James and Danny from Crush Surfboards delve into the intricate process of crafting wooden surfboards. They discuss the importance of wood selection, the shaping process, and the significance of rocker in board design. The conversation also covers fin placement, the meticulous crafting of custom fins, and the time commitment required for board making. Danny shares his experiences transitioning from traditional boards to wooden ones, highlighting the unique feel and energy of wooden surfboards. The episode concludes with a look at other products offered by Crush Surfboards and future innovations in surfboard design.

Takeaways

The type of wood used significantly affects the surfboard's performance.

Shaping a surfboard requires a steady hand and patience.

Rocker influences how a board performs in the water.

Fin placement can drastically change a board's handling.

Custom fins can enhance the surfing experience.

The board-making process is time-consuming and requires precision.

Wooden boards provide a unique feel compared to traditional boards.

Danny enjoys shaping boards and loses track of time while doing it.

Crush Surfboards offers a variety of surfboards and accessories.

Eco-friendly surf products are becoming more popular.

www.crushsurfboards.co.uk

Enjoyed this?

You may just enjoy the regular emails too

https://surfacademyuk.com/email

]]>https://podcasters.spotify.com/pod/show/ross-james0/episodes/Episode-16-Crush-Surfboards-PT-2-e32ovve7c2e85fc-fb7d-45fb-ad39-176a009540afTue, 13 May 2025 05:42:58 GMT<p><strong>Summary</strong></p><p>In this episode of the Surf Academy UK podcast, Ross James and Danny from Crush Surfboards delve into the intricate process of crafting wooden surfboards. They discuss the importance of wood selection, the shaping process, and the significance of rocker in board design. The conversation also covers fin placement, the meticulous crafting of custom fins, and the time commitment required for board making. Danny shares his experiences transitioning from traditional boards to wooden ones, highlighting the unique feel and energy of wooden surfboards. The episode concludes with a look at other products offered by Crush Surfboards and future innovations in surfboard design.</p><p><strong>Takeaways</strong></p><p>The type of wood used significantly affects the surfboard's performance.</p><p>Shaping a surfboard requires a steady hand and patience.</p><p>Rocker influences how a board performs in the water.</p><p>Fin placement can drastically change a board's handling.</p><p>Custom fins can enhance the surfing experience.</p><p>The board-making process is time-consuming and requires precision.</p><p>Wooden boards provide a unique feel compared to traditional boards.</p><p>Danny enjoys shaping boards and loses track of time while doing it.</p><p>Crush Surfboards offers a variety of surfboards and accessories.</p><p>Eco-friendly surf products are becoming more popular. </p><p>www.crushsurfboards.co.uk</p><p><strong>Enjoyed this? </strong></p><p>You may just enjoy the regular emails too </p><p><a href="https://surfacademyuk.com/email " rel="noopener noreferrer nofollow" target="_blank">https://surfacademyuk.com/email </a></p> no00:26:19116Episode 16: Crush Surfboards PT 2full<![CDATA[Episode 18: Mitch Salazar]]>
In this conversation, Ross James interviews Mitch Salazar, a broadcaster for the World Surf League, discussing his journey from a young surfer in Mexico to a professional commentator. They explore the challenges of the Qualifying Series, the vibrant surfing culture in Mexico, the evolution of the WSL, and the importance of training and conditioning for surfers. Mitch shares insights on the potential for growth in the sport and the excitement surrounding upcoming events. In this conversation, Mitchell Salazar and Ross James discuss the importance of physical conditioning for surfers, the etiquette and awareness needed in crowded lineups, the benefits of cross-training with kickboxing and jiu-jitsu, and provide valuable advice for aspiring surfers. They emphasize the need for enjoyment over competition and the significance of being prepared for various conditions in the ocean.TakeawaysMitch Salazar has dual citizenship and a diverse background in surfing.The Qualifying Series is essential for preparing surfers for the Championship Tour.Surfing in Mexico offers unique experiences and challenges.There is significant potential for more surfers to emerge from Mexico.The WSL has evolved with new structures like the mid-season cut and finals.Training and conditioning are crucial for maintaining performance on tour.Wild Cards can be unpredictable and dangerous in competitions.Surfing is not just a sport; it teaches valuable life lessons.The best way to condition for surfing is through actual surfing.Maintaining physical health is vital for long-term surfing success. Keep your body strong, mobile, and healthy for surfing.Don't rely solely on surgeries or replacements for injuries.Know your limits and don't push yourself too hard.Surfing etiquette is crucial in crowded line ups.Observe and learn from more experienced surfers.Cross-training can enhance your surfing performance.Enjoy the process of learning and don't take it too seriously.Choose the right equipment for your skill level.Explore different surf spots for a better experience.A positive mental attitude can enhance your surfing journey.

]]>https://podcasters.spotify.com/pod/show/ross-james0/episodes/Episode-18-Mitch-Salazar-e33dmha99ded686-399b-4d30-9bf7-05735ecc50fcTue, 27 May 2025 07:05:03 GMT<p><br />In this conversation, Ross James interviews Mitch Salazar, a broadcaster for the World Surf League, discussing his journey from a young surfer in Mexico to a professional commentator. They explore the challenges of the Qualifying Series, the vibrant surfing culture in Mexico, the evolution of the WSL, and the importance of training and conditioning for surfers. Mitch shares insights on the potential for growth in the sport and the excitement surrounding upcoming events. In this conversation, Mitchell Salazar and Ross James discuss the importance of physical conditioning for surfers, the etiquette and awareness needed in crowded lineups, the benefits of cross-training with kickboxing and jiu-jitsu, and provide valuable advice for aspiring surfers. They emphasize the need for enjoyment over competition and the significance of being prepared for various conditions in the ocean.TakeawaysMitch Salazar has dual citizenship and a diverse background in surfing.The Qualifying Series is essential for preparing surfers for the Championship Tour.Surfing in Mexico offers unique experiences and challenges.There is significant potential for more surfers to emerge from Mexico.The WSL has evolved with new structures like the mid-season cut and finals.Training and conditioning are crucial for maintaining performance on tour.Wild Cards can be unpredictable and dangerous in competitions.Surfing is not just a sport; it teaches valuable life lessons.The best way to condition for surfing is through actual surfing.Maintaining physical health is vital for long-term surfing success. Keep your body strong, mobile, and healthy for surfing.Don't rely solely on surgeries or replacements for injuries.Know your limits and don't push yourself too hard.Surfing etiquette is crucial in crowded line ups.Observe and learn from more experienced surfers.Cross-training can enhance your surfing performance.Enjoy the process of learning and don't take it too seriously.Choose the right equipment for your skill level.Explore different surf spots for a better experience.A positive mental attitude can enhance your surfing journey.</p> no00:42:22116Episode 18: Mitch Salazarfull<![CDATA[Episode 12: Lisa Davidsson]]>In this episode, Ross James interviews Lisa Davidson, a surf psychologist who specializes in helping surfers overcome mental barriers and enhance their performance through hypnotherapy and psychological techniques. They discuss the importance of self-mastery, the common fears surfers face, and how to navigate social dynamics in the lineup.

Lisa shares techniques for calming nerves, anchoring positive experiences, and breaking negative patterns, emphasizing the role of gratitude and mindset in improving performance. In this conversation, Lisa and Ross discuss the challenges and joys of triathlons, the rewarding moments in therapy, and the complexities of self-worth and performance anxiety. They explore the nuances of imposter syndrome, the importance of realistic goal setting, and practical tips for overcoming fears in surfing. The discussion emphasizes the power of mindset and gratitude in enhancing personal experiences and achieving goals.

You can get in touch with Lisa via her Instagram @surfpsychologywithlisa


Takeaways

  • Lisa Davidson is a surf psychologist from Sweden.
  • Her focus is on self-mastery and the mental aspects of surfing.
  • Fear is a common issue among surfers, often linked to performance anxiety.
  • Surfers struggle with asserting themselves in social situations in the lineup.
  • Acceptance of fear can lead to better performance.
  • Techniques like box breathing can help calm nerves before surfing.
  • Anchoring positive experiences can improve confidence in the water.
  • Breaking negative patterns requires a shift in mindset and physical environment.
  • Gratitude can help shift focus from negativity to positivity in performance.
  • Physical preparation and mobility are essential for surfers, especially those who surf infrequently. Triathlons can be challenging, especially the running segment.
  • Therapy breakthroughs can lead to significant life changes.
  • Self-worth issues often manifest in performance anxiety.
  • Imposter syndrome relates to feelings of not belonging.
  • Setting realistic goals can enhance motivation and success.
  • Mindset plays a crucial role in overcoming fears.
  • Gratitude can transform one's perspective on experiences.
  • Awareness of one's current skill level is essential in sports.
  • Compassion towards oneself can ease performance pressure.
  • Consistent effort over time is key to mastering skills.

]]>https://podcasters.spotify.com/pod/show/ross-james0/episodes/Episode-12-Lisa-Davidsson-e31i74ic6bda644-92a8-4eb1-8b9a-72a5a83a30f5Tue, 15 Apr 2025 06:34:22 GMT<p>In this episode, Ross James interviews Lisa Davidson, a surf psychologist who specializes in helping surfers overcome mental barriers and enhance their performance through hypnotherapy and psychological techniques. They discuss the importance of self-mastery, the common fears surfers face, and how to navigate social dynamics in the lineup.</p><p> Lisa shares techniques for calming nerves, anchoring positive experiences, and breaking negative patterns, emphasizing the role of gratitude and mindset in improving performance. In this conversation, Lisa and Ross discuss the challenges and joys of triathlons, the rewarding moments in therapy, and the complexities of self-worth and performance anxiety. They explore the nuances of imposter syndrome, the importance of realistic goal setting, and practical tips for overcoming fears in surfing. The discussion emphasizes the power of mindset and gratitude in enhancing personal experiences and achieving goals.</p><p>You can get in touch with Lisa via her Instagram @surfpsychologywithlisa</p><p><br /></p><p>Takeaways</p><ul><li>Lisa Davidson is a surf psychologist from Sweden.</li><li>Her focus is on self-mastery and the mental aspects of surfing.</li><li>Fear is a common issue among surfers, often linked to performance anxiety.</li><li>Surfers struggle with asserting themselves in social situations in the lineup.</li><li>Acceptance of fear can lead to better performance.</li><li>Techniques like box breathing can help calm nerves before surfing.</li><li>Anchoring positive experiences can improve confidence in the water.</li><li>Breaking negative patterns requires a shift in mindset and physical environment.</li><li>Gratitude can help shift focus from negativity to positivity in performance.</li><li>Physical preparation and mobility are essential for surfers, especially those who surf infrequently. Triathlons can be challenging, especially the running segment.</li><li>Therapy breakthroughs can lead to significant life changes.</li><li>Self-worth issues often manifest in performance anxiety.</li><li>Imposter syndrome relates to feelings of not belonging.</li><li>Setting realistic goals can enhance motivation and success.</li><li>Mindset plays a crucial role in overcoming fears.</li><li>Gratitude can transform one's perspective on experiences.</li><li>Awareness of one's current skill level is essential in sports.</li><li>Compassion towards oneself can ease performance pressure.</li><li>Consistent effort over time is key to mastering skills.</li></ul><p></p> no00:57:09112Episode 12: Lisa Davidssonfull<![CDATA[Episode 20: Chris Cote]]>Summary


In this episode, Ross James interviews Chris Coté, an action sports enthusiast and commentator. Chris shares his journey from being a pro surfer to becoming a commentator for various sports events. He discusses his experiences traveling for surfing, the changes in the WSL Championship Tour, and offers valuable advice on maintaining a positive mindset and staying active in sports. The conversation highlights the importance of flexibility, the excitement of live events, and the joy of surfing without the pressure of competition.


Check Chris on IG: @chriscote


If you enjoyed this, please leave a review and share it around.

If you want more out of your surfing then check out

www.surfcademyuk.com


Thanks for watching!

]]>https://podcasters.spotify.com/pod/show/ross-james0/episodes/Episode-20-Chris-Cote-e341kt8218410fb-5f4f-465d-9479-232f60d06be5Tue, 10 Jun 2025 06:31:57 GMT<p>Summary</p><p><br /></p><p>In this episode, Ross James interviews Chris Coté, an action sports enthusiast and commentator. Chris shares his journey from being a pro surfer to becoming a commentator for various sports events. He discusses his experiences traveling for surfing, the changes in the WSL Championship Tour, and offers valuable advice on maintaining a positive mindset and staying active in sports. The conversation highlights the importance of flexibility, the excitement of live events, and the joy of surfing without the pressure of competition.</p><p><br /></p><p>Check Chris on IG: @chriscote</p><p><br /></p><p>If you enjoyed this, please leave a review and share it around.</p><p>If you want more out of your surfing then check out</p><p>www.surfcademyuk.com</p><p><br /></p><p>Thanks for watching!</p> no00:39:32118Episode 20: Chris Cotefull<![CDATA[Episode 21: Enrique Lenzano]]>

In this conversation, Ross James interviews Kike Lenzano, a seasoned surf coach, about the evolution and challenges of surf coaching certifications. Kike shares his extensive background in surfing and coaching, emphasizing the need for standardized qualifications in the industry. They discuss the growth of beginner surfing and the importance of quality coaching for developing young surfers. The conversation highlights the discrepancies in coaching standards across different countries and sports, advocating for a more structured approach to surf coaching education. In this conversation, Ross James and Enrique Lenzano delve into the evolving landscape of surf coaching, discussing the challenges faced by coaches, the need for professionalism, and the importance of sharing knowledge within the community. They explore innovative methods and technologies that are shaping the future of surf coaching, emphasizing the significance of understanding both mental and physical barriers for clients. Enrique shares insights from his experiences and his upcoming projects, including a book and a surf coaching app, highlighting the importance of continuous learning and adaptation in the coaching profession.

Check Kike out via www.kikesurfcoach.com

Sign up to the newsletter via www.surfacademyuk.com

]]>https://podcasters.spotify.com/pod/show/ross-james0/episodes/Episode-21-Enrique-Lenzano-e34bund58943c06-ed3b-4a3e-8544-885bce3e216fTue, 17 Jun 2025 07:29:12 GMT<p></p><p>In this conversation, Ross James interviews Kike Lenzano, a seasoned surf coach, about the evolution and challenges of surf coaching certifications. Kike shares his extensive background in surfing and coaching, emphasizing the need for standardized qualifications in the industry. They discuss the growth of beginner surfing and the importance of quality coaching for developing young surfers. The conversation highlights the discrepancies in coaching standards across different countries and sports, advocating for a more structured approach to surf coaching education. In this conversation, Ross James and Enrique Lenzano delve into the evolving landscape of surf coaching, discussing the challenges faced by coaches, the need for professionalism, and the importance of sharing knowledge within the community. They explore innovative methods and technologies that are shaping the future of surf coaching, emphasizing the significance of understanding both mental and physical barriers for clients. Enrique shares insights from his experiences and his upcoming projects, including a book and a surf coaching app, highlighting the importance of continuous learning and adaptation in the coaching profession.</p><p>Check Kike out via www.kikesurfcoach.com</p><p>Sign up to the newsletter via www.surfacademyuk.com</p><p></p> no00:45:23119Episode 21: Enrique Lenzanofull<![CDATA[Episode 15: Chris Thomson]]>For more info on Ross and to check out what Surf Academy UK can do for you, click the link

https://surfacademyuk.com/email

Summary

In this episode, Ross James interviews Chris Thompson, the managing director of Wavelength Magazine and the UK Surf and Skate Expo. They discuss the history and future of surfing in the UK, the importance of community events like the Expo, and the evolution of surf magazines. Chris shares insights on competing in surfing, the mental aspects of competition, and the role of physical preparation. They also explore the impact of wave pools on the surfing experience and the importance of balancing work and passion in life.

Takeaways

Wavelength Magazine has been around since 1981, celebrating over 43 years of surf culture.

The UK Surf and Skate Expo aims to bring together the surfing and skateboarding communities after a 15-year hiatus.

Expect around 10,000 attendees at the Expo, featuring keynote speakers and various events.

Longboard Magazine is well-received globally, blending modern content with an old-school vibe.

Competing in surfing is largely a mental game, with preparation being key.

Physical training, including core strength and mobility, is essential for surfers.

10 Over Surf Shop supports local surfers and the surf community while promoting surf culture.

The future of surfing may see a steady increase in participation, but not as drastic as during COVID.

Balancing work and passion is crucial for maintaining a fulfilling lifestyle.

https://uksurfskateexpo.com/

]]>https://podcasters.spotify.com/pod/show/ross-james0/episodes/Episode-15-Chris-Thomson-e32f2so62c65a6f-81ee-4a95-8346-4830cd03641eTue, 06 May 2025 14:19:28 GMT<p>For more info on Ross and to check out what Surf Academy UK can do for you, click the link </p><p>https://surfacademyuk.com/email</p><p>Summary</p><p>In this episode, Ross James interviews Chris Thompson, the managing director of Wavelength Magazine and the UK Surf and Skate Expo. They discuss the history and future of surfing in the UK, the importance of community events like the Expo, and the evolution of surf magazines. Chris shares insights on competing in surfing, the mental aspects of competition, and the role of physical preparation. They also explore the impact of wave pools on the surfing experience and the importance of balancing work and passion in life.</p><p>Takeaways</p><p>Wavelength Magazine has been around since 1981, celebrating over 43 years of surf culture.</p><p>The UK Surf and Skate Expo aims to bring together the surfing and skateboarding communities after a 15-year hiatus.</p><p>Expect around 10,000 attendees at the Expo, featuring keynote speakers and various events.</p><p>Longboard Magazine is well-received globally, blending modern content with an old-school vibe.</p><p>Competing in surfing is largely a mental game, with preparation being key.</p><p>Physical training, including core strength and mobility, is essential for surfers.</p><p>10 Over Surf Shop supports local surfers and the surf community while promoting surf culture.</p><p>The future of surfing may see a steady increase in participation, but not as drastic as during COVID.</p><p>Balancing work and passion is crucial for maintaining a fulfilling lifestyle.</p><p>https://uksurfskateexpo.com/<br /></p> no00:36:07115Episode 15: Chris Thomsonfull<![CDATA[Episode 14: Yann Imboden]]>SummaryIn this episode, Ross James interviews Yann Imboden, a surf skate expert and wave pool coach. They discuss Yann's journey from skateboarding to snowboarding and eventually to surf skating. Yann shares insights on how surf skating can improve surfing techniques and the advantages of wave pools for progression. The conversation also covers the importance of variety in surfing, techniques for generating speed, and coaching insights from wave pools.takeawaysYann started skateboarding in the late 80s and became a professional snowboarder.Surf skating is a fun way to improve surfing techniques.Wave pools provide a safe environment for beginners to learn.Surf skating helps in understanding weight placement and balance in surfing.Different boards and conditions enhance overall surfing skills.Immediate feedback in wave pools accelerates learning.Pumping techniques are essential for generating speed on surf skates.Variety in surfing equipment leads to better adaptability.Body surfing can improve understanding of wave dynamics.Enjoying the process is key to progression in surfing.titlesSurf skating: The Bridge to Better SurfingWave Pools: Revolutionizing Surf TrainingYann Imboden: From Skateboarding to Surf CoachingThe Art of Speed Generation in SurfingMastering Surf Techniques with Surf skates

]]>https://podcasters.spotify.com/pod/show/ross-james0/episodes/Episode-14-Yann-Imboden-e324tbfa0c1b1f5-2951-4493-8319-8702aaf11da4Tue, 29 Apr 2025 06:01:25 GMT<p>SummaryIn this episode, Ross James interviews Yann Imboden, a surf skate expert and wave pool coach. They discuss Yann's journey from skateboarding to snowboarding and eventually to surf skating. Yann shares insights on how surf skating can improve surfing techniques and the advantages of wave pools for progression. The conversation also covers the importance of variety in surfing, techniques for generating speed, and coaching insights from wave pools.takeawaysYann started skateboarding in the late 80s and became a professional snowboarder.Surf skating is a fun way to improve surfing techniques.Wave pools provide a safe environment for beginners to learn.Surf skating helps in understanding weight placement and balance in surfing.Different boards and conditions enhance overall surfing skills.Immediate feedback in wave pools accelerates learning.Pumping techniques are essential for generating speed on surf skates.Variety in surfing equipment leads to better adaptability.Body surfing can improve understanding of wave dynamics.Enjoying the process is key to progression in surfing.titlesSurf skating: The Bridge to Better SurfingWave Pools: Revolutionizing Surf TrainingYann Imboden: From Skateboarding to Surf CoachingThe Art of Speed Generation in SurfingMastering Surf Techniques with Surf skates</p> no00:46:09112Episode 14: Yann Imbodenfull<![CDATA[Episode 2 - Corky Carroll]]> Recently had the immense pleasure of chatting with the legend that is Corky Carroll. Corky was one of the first competitive surfers back in the 60's alongside Nat young and other iconic shredders. For those that want to see more of what Corky gets up to head over to www.bluemangosurf.com To see more of what we do, head to: www.surfacademyuk.com

]]>https://podcasters.spotify.com/pod/show/ross-james0/episodes/Episode-2---Corky-Carroll-e2udrg95b28225d-0ca7-4f3c-bad8-7b1bd0b1e2d7Tue, 04 Feb 2025 18:59:40 GMT<p> Recently had the immense pleasure of chatting with the legend that is Corky Carroll. Corky was one of the first competitive surfers back in the 60's alongside Nat young and other iconic shredders. For those that want to see more of what Corky gets up to head over to www.bluemangosurf.com To see more of what we do, head to: www.surfacademyuk.com </p> no00:35:5011Episode 2 - Corky Carrollfull<![CDATA[Episode 17: Rhys John]]>SummaryIn this conversation, surf coach and lifeguard Ryhs John shares his extensive experiences in lifeguarding and surf coaching, discussing the importance of fitness, first aid training, and understanding ocean safety, particularly regarding rip currents. He emphasizes the need for preparedness and the role of lifeguards in ensuring beach safety, while also sharing personal anecdotes from his career. In this conversation, Rhys shares valuable insights on how to respond to emergencies in rip currents, emphasizing the importance of staying calm and signaling for help effectively. He discusses the signs of rip currents and the significance of observing beach conditions before entering the water. Rhys also highlights the physical demands of being a lifeguard and the importance of maintaining fitness and strength throughout the year. He offers advice for aspiring lifeguards, stressing the need for preparation and understanding the physical challenges of the job.TakeawaysRhys John has been working on beaches since 2012.His inspiration to become a lifeguard came from a rescue he witnessed in New Zealand.First aid training is crucial for lifeguards and beachgoers alike.Understanding rip currents can save lives; they can be both dangerous and helpful.Fitness is essential for lifeguards to respond effectively to emergencies.Lifeguards should always have equipment when entering the water for rescues.The primary survey is a fundamental skill in first aid training.Coast Guard can be contacted for emergencies at the beach.Panic can lead to dangerous situations in the water.Lifeguards set up flags to indicate safe swimming areas. If caught in a rip current, raise a fist and shout for help.Staying calm is crucial in emergency situations.Observe beach conditions before entering the water.Fitness and strength training are essential for lifeguards.Functional training helps prepare for the physical demands of lifeguarding.Don't underestimate the physicality of lifeguard training courses.Proper nutrition and hydration are vital for maintaining energy levels.Invest in your body to prevent injuries and ensure longevity in the job.Lifeguarding is a rewarding but physically demanding job.Always be prepared for the unexpected at the beach.Contact Rhys via Instagram @rhysj1980 Want to get involved and up your surfing game? Head to: www.rossjames.co.uk/surfacademy

]]>https://podcasters.spotify.com/pod/show/ross-james0/episodes/Episode-17-Rhys-John-e33dm5171d15960-6b04-4470-99c4-07eb4ebc150fTue, 27 May 2025 06:31:56 GMT<p>SummaryIn this conversation, surf coach and lifeguard Ryhs John shares his extensive experiences in lifeguarding and surf coaching, discussing the importance of fitness, first aid training, and understanding ocean safety, particularly regarding rip currents. He emphasizes the need for preparedness and the role of lifeguards in ensuring beach safety, while also sharing personal anecdotes from his career. In this conversation, Rhys shares valuable insights on how to respond to emergencies in rip currents, emphasizing the importance of staying calm and signaling for help effectively. He discusses the signs of rip currents and the significance of observing beach conditions before entering the water. Rhys also highlights the physical demands of being a lifeguard and the importance of maintaining fitness and strength throughout the year. He offers advice for aspiring lifeguards, stressing the need for preparation and understanding the physical challenges of the job.TakeawaysRhys John has been working on beaches since 2012.His inspiration to become a lifeguard came from a rescue he witnessed in New Zealand.First aid training is crucial for lifeguards and beachgoers alike.Understanding rip currents can save lives; they can be both dangerous and helpful.Fitness is essential for lifeguards to respond effectively to emergencies.Lifeguards should always have equipment when entering the water for rescues.The primary survey is a fundamental skill in first aid training.Coast Guard can be contacted for emergencies at the beach.Panic can lead to dangerous situations in the water.Lifeguards set up flags to indicate safe swimming areas. If caught in a rip current, raise a fist and shout for help.Staying calm is crucial in emergency situations.Observe beach conditions before entering the water.Fitness and strength training are essential for lifeguards.Functional training helps prepare for the physical demands of lifeguarding.Don't underestimate the physicality of lifeguard training courses.Proper nutrition and hydration are vital for maintaining energy levels.Invest in your body to prevent injuries and ensure longevity in the job.Lifeguarding is a rewarding but physically demanding job.Always be prepared for the unexpected at the beach.Contact Rhys via Instagram @rhysj1980 Want to get involved and up your surfing game? Head to: www.rossjames.co.uk/surfacademy</p> no00:42:56117Episode 17: Rhys Johnfull<![CDATA[Episode 6: Crush Surfboards PT 1]]>

summary In this episode of the Surf Academy UK podcast, host Ross James interviews Danny, the owner of Crush Surfboards, who shares his journey of crafting handcrafted wooden surfboards and balance boards. Danny discusses the impact of COVID on his surfboard-making journey, the benefits of using balance boards for improving surfing skills, and the importance of eco-friendly practices in the surfing industry. He also shares insights into his shaping techniques, favourite boards, and customization options for surfboards.

https://www.crushsurfboards.co.uk/



takeaways

  • Danny started Crush Surfboards during COVID lockdown.

  • He transitioned from making balance boards to surfboards.

  • The first ride on his handmade board was unforgettable.

  • Balance boards significantly improved his surfing skills.

  • He uses eco-friendly materials for his surfboards.

  • Danny's favourite board to shape is a seven-foot ten mini-mal.

  • He emphasizes the importance of personalizing surfboards.

  • Danny offers advice and support for aspiring board makers.

  • He incorporates unique designs into his surfboards.

  • The podcast highlights the connection between surfing and environmental responsibility.

titles

  • Crafting Waves: The Art of Wooden Surfboards

  • Eco-Friendly Surfing: Danny's Journey with Crush Surfboards

Sound Bites

  • "I started doing Crush Surfboard when it was COVID."

  • "I can make some with that, if that makes sense."

  • "I got it on GoPro and I remember the smile on my face."

  • "I started making some surfboard wax last year."

Chapters00:00Introduction to Surf Academy UK Podcast

00:28Meet Danny from Crush Surfboards

01:57The Journey of Crafting Wooden Surfboards

05:43Exploring Balance Boards and Their Benefits

12:01The Impact of Balance Boards on Surfing Skills

14:15Favorite Boards and Shaping Techniques

18:41Custom Boards and Personalization Options


]]>https://podcasters.spotify.com/pod/show/ross-james0/episodes/Episode-6-Crush-Surfboards-PT-1-e2vmp7v0c56b434-c4d5-480b-b2ec-706bbcb60c12Tue, 04 Mar 2025 17:08:34 GMT<p></p><p><strong>summary </strong>In this episode of the Surf Academy UK podcast, host Ross James interviews Danny, the owner of Crush Surfboards, who shares his journey of crafting handcrafted wooden surfboards and balance boards. Danny discusses the impact of COVID on his surfboard-making journey, the benefits of using balance boards for improving surfing skills, and the importance of eco-friendly practices in the surfing industry. He also shares insights into his shaping techniques, favourite boards, and customization options for surfboards.</p><p><a href="https://www.crushsurfboards.co.uk/" rel="noopener noreferrer nofollow" target="_blank">https://www.crushsurfboards.co.uk/</a></p><p><br /></p><p><br /></p><p><strong>takeaways</strong></p><ul><li><p>Danny started Crush Surfboards during COVID lockdown.</p></li><li><p>He transitioned from making balance boards to surfboards.</p></li><li><p>The first ride on his handmade board was unforgettable.</p></li><li><p>Balance boards significantly improved his surfing skills.</p></li><li><p>He uses eco-friendly materials for his surfboards.</p></li><li><p>Danny's favourite board to shape is a seven-foot ten mini-mal.</p></li><li><p>He emphasizes the importance of personalizing surfboards.</p></li><li><p>Danny offers advice and support for aspiring board makers.</p></li><li><p>He incorporates unique designs into his surfboards.</p></li><li><p>The podcast highlights the connection between surfing and environmental responsibility.</p></li></ul><p><strong>titles</strong></p><ul><li><p>Crafting Waves: The Art of Wooden Surfboards</p></li><li><p>Eco-Friendly Surfing: Danny's Journey with Crush Surfboards</p></li></ul><p><strong>Sound Bites</strong></p><ul><li><p>"I started doing Crush Surfboard when it was COVID."</p></li><li><p>"I can make some with that, if that makes sense."</p></li><li><p>"I got it on GoPro and I remember the smile on my face."</p></li><li><p>"I started making some surfboard wax last year."</p></li></ul><p><strong>Chapters00:00</strong>Introduction to Surf Academy UK Podcast</p><p><strong>00:28</strong>Meet Danny from Crush Surfboards</p><p><strong>01:57</strong>The Journey of Crafting Wooden Surfboards</p><p><strong>05:43</strong>Exploring Balance Boards and Their Benefits</p><p><strong>12:01</strong>The Impact of Balance Boards on Surfing Skills</p><p><strong>14:15</strong>Favorite Boards and Shaping Techniques</p><p><strong>18:41</strong>Custom Boards and Personalization Options</p><p><br /></p> no00:20:5416Episode 6: Crush Surfboards PT 1full<![CDATA[Episode 13:Hannah Mattinson]]>Summary

This conversation delves into the importance of surf fitness, focusing on accessibility, individual needs, and the significance of mobility and strength training for surfers. The speakers discuss how many surfers overlook fundamental skills and the need for tailored training programs to prevent injuries and enhance performance. They emphasize the investment in fitness as a means to enjoy surfing longer and the critical connection between the mind and body in executing surfing techniques. In this conversation, the speakers delve into the multifaceted aspects of fitness, nutrition, and self-care, particularly in the context of surfing. They discuss the misconceptions surrounding body image, the importance of proper nutrition for performance, and the role of recovery techniques such as sports massage. The dialogue emphasizes the need for a balanced approach to health, advocating for a focus on functional nutrition and self-care practices to enhance athletic performance and overall well-being.

Takeaways

Accessible information for surf progression is essential.

Individual fitness needs vary greatly among surfers.

Mobility is crucial for injury prevention in surfing.

Investing in fitness is investing in longevity in surfing.

Fundamental skills are often overlooked in surf training.

Strength training should be tailored to surfing needs.

Paddle fitness is key for catching waves effectively.

The mind-body connection is vital for surfing performance.

Flexibility and mobility are not the same; both are needed.

Surfing is a physically demanding sport that requires preparation.

A fit and healthy body is not the same as a magazine body.

Nutrition is often overlooked but is crucial for performance.

Eating unprocessed foods is a simple yet effective strategy.

Protein intake is essential for athletes, aiming for at least 100 grams daily.

Cutting out junk food can significantly improve health and performance.

Understanding body image is important for mental health and performance.

Fueling the body properly is key to athletic success.

Regular sports massage can aid recovery and prevent injuries.

Self-care practices are vital for longevity in sports.

Tracking nutrition can help in achieving fitness goals.

]]>https://podcasters.spotify.com/pod/show/ross-james0/episodes/Episode-13Hannah-Mattinson-e31r6gl56b4e6be-dd78-4749-ba59-d1737d414252Tue, 22 Apr 2025 13:15:23 GMT<p>Summary</p><p>This conversation delves into the importance of surf fitness, focusing on accessibility, individual needs, and the significance of mobility and strength training for surfers. The speakers discuss how many surfers overlook fundamental skills and the need for tailored training programs to prevent injuries and enhance performance. They emphasize the investment in fitness as a means to enjoy surfing longer and the critical connection between the mind and body in executing surfing techniques. In this conversation, the speakers delve into the multifaceted aspects of fitness, nutrition, and self-care, particularly in the context of surfing. They discuss the misconceptions surrounding body image, the importance of proper nutrition for performance, and the role of recovery techniques such as sports massage. The dialogue emphasizes the need for a balanced approach to health, advocating for a focus on functional nutrition and self-care practices to enhance athletic performance and overall well-being.</p><p>Takeaways</p><p>Accessible information for surf progression is essential.</p><p>Individual fitness needs vary greatly among surfers.</p><p>Mobility is crucial for injury prevention in surfing.</p><p>Investing in fitness is investing in longevity in surfing.</p><p>Fundamental skills are often overlooked in surf training.</p><p>Strength training should be tailored to surfing needs.</p><p>Paddle fitness is key for catching waves effectively.</p><p>The mind-body connection is vital for surfing performance.</p><p>Flexibility and mobility are not the same; both are needed.</p><p>Surfing is a physically demanding sport that requires preparation. </p><p>A fit and healthy body is not the same as a magazine body.</p><p>Nutrition is often overlooked but is crucial for performance.</p><p>Eating unprocessed foods is a simple yet effective strategy.</p><p>Protein intake is essential for athletes, aiming for at least 100 grams daily.</p><p>Cutting out junk food can significantly improve health and performance. </p><p>Understanding body image is important for mental health and performance.</p><p>Fueling the body properly is key to athletic success.</p><p>Regular sports massage can aid recovery and prevent injuries.</p><p>Self-care practices are vital for longevity in sports.</p><p>Tracking nutrition can help in achieving fitness goals.</p> no01:27:36113Episode 13:Hannah Mattinsonfull<![CDATA[Episode 9: Justin West]]>Summary

In this episode of the Surf Academy UK podcast, Ross James interviews surf coach Justin West, who shares his journey into surf coaching, the evolution of the industry, and the importance of physical training and video analysis in improving surfing skills. They discuss the impact of wave pools on the sport, the significance of surfing etiquette and safety, and the future of surfing and coaching. Justin also shares personal stories and experiences that highlight the beauty and challenges of surfing, emphasizing the need for proper education and awareness in the sport.

Takeaways

  • Justin West has been coaching surfing for over 12 years in Portugal.
  • The evolution of surf coaching has seen a significant increase in popularity and acceptance.
  • Physical training, including strength and conditioning, is crucial for improving surfing performance.
  • Video analysis is a game changer for surfers looking to improve their technique.
  • Wave pools provide a unique opportunity for surfers to practice and refine their skills.
  • Surfing etiquette and safety are essential for a positive surfing experience.
  • The future of surfing may see a divide between ocean surfers and wave pool surfers.
  • Personal experiences in surfing can shape a coach's approach and philosophy.
  • Teaching surfing should include education on beach safety and awareness of conditions.
  • Surfing is not just a sport; it's a meditative experience that connects individuals with nature.
  • Surf Coaching Insights with Justin West
  • The Evolution of Surf Coaching
  • "You can't teach people to surf."
  • "You need a base level of fitness."
  • "Wave pools are changing the game."

titles

Sound Bites

Chapters00:00Introduction to Surf Coaching and Background03:22The Evolution of Surf Coaching06:19The Importance of Physical Training for Surfing09:19The Role of Video Analysis in Surf Coaching12:14Wave Pools: A New Frontier in Surfing15:35The Future of Surfing and Coaching Techniques32:53The Joy of Surfing: A Personal Journey34:25The Evolution of Surf Culture36:26Surfing: A Connection to Nature40:21The Importance of Surf Education52:31Lifeguarding and Water Safety Education59:58Outro.mp4

]]>https://podcasters.spotify.com/pod/show/ross-james0/episodes/Episode-9-Justin-West-e30lhg81ffdc637-548f-461a-9b65-01a7fcd8b40aTue, 25 Mar 2025 19:37:23 GMT<p>Summary</p><p>In this episode of the Surf Academy UK podcast, Ross James interviews surf coach Justin West, who shares his journey into surf coaching, the evolution of the industry, and the importance of physical training and video analysis in improving surfing skills. They discuss the impact of wave pools on the sport, the significance of surfing etiquette and safety, and the future of surfing and coaching. Justin also shares personal stories and experiences that highlight the beauty and challenges of surfing, emphasizing the need for proper education and awareness in the sport.</p><p>Takeaways</p><ul><li>Justin West has been coaching surfing for over 12 years in Portugal.</li><li>The evolution of surf coaching has seen a significant increase in popularity and acceptance.</li><li>Physical training, including strength and conditioning, is crucial for improving surfing performance.</li><li>Video analysis is a game changer for surfers looking to improve their technique.</li><li>Wave pools provide a unique opportunity for surfers to practice and refine their skills.</li><li>Surfing etiquette and safety are essential for a positive surfing experience.</li><li>The future of surfing may see a divide between ocean surfers and wave pool surfers.</li><li>Personal experiences in surfing can shape a coach's approach and philosophy.</li><li>Teaching surfing should include education on beach safety and awareness of conditions.</li><li>Surfing is not just a sport; it's a meditative experience that connects individuals with nature.</li></ul><ul><li>Surf Coaching Insights with Justin West</li><li>The Evolution of Surf Coaching</li></ul><ul><li>"You can't teach people to surf."</li><li>"You need a base level of fitness."</li><li>"Wave pools are changing the game."</li></ul><p>titles</p><p>Sound Bites</p><p>Chapters00:00Introduction to Surf Coaching and Background03:22The Evolution of Surf Coaching06:19The Importance of Physical Training for Surfing09:19The Role of Video Analysis in Surf Coaching12:14Wave Pools: A New Frontier in Surfing15:35The Future of Surfing and Coaching Techniques32:53The Joy of Surfing: A Personal Journey34:25The Evolution of Surf Culture36:26Surfing: A Connection to Nature40:21The Importance of Surf Education52:31Lifeguarding and Water Safety Education59:58Outro.mp4</p> no01:00:1419Episode 9: Justin Westfull<![CDATA[Episode 8: Martin Dunn]]>summaryIn this episode of the Surf Academy UK podcast, host Ross James speaks with veteran surf coach Martin Dunn about his nearly 40-year journey in surf coaching. They discuss the evolution of surf coaching, the importance of fitness and strength training for surfers, and the common mistakes that surfers make. Dunn emphasizes that a stronger athlete is a better athlete and that technical skills and decision-making are crucial for improving surfing performance. The conversation highlights the need for education in fitness and training to enhance surfing skills and longevity in the sport. In this conversation, Ross James shares his insights on mastering surfing techniques, the importance of coaching, and how to evaluate and improve surfing performance. He discusses the significance of wave selection, maintaining focus while surfing, and effective training techniques. Ross emphasizes the need for surfers to identify and overcome performance barriers to enhance their skills and enjoyment of the sport.takeaways

  • Martin Dunn has been coaching for almost 40 years.
  • Surf coaching has evolved significantly over the years.
  • Fitness is fundamental for surfing performance.
  • Strength training enhances surfing skills and resilience.
  • Technical skills and decision-making are crucial for surfers.
  • Many surfers struggle with generating horizontal speed.
  • Turning the head is essential for effective maneuvers.
  • Common mistakes include poor decision-making and technique.
  • A stronger surfer can perform better maneuvers.
  • Education in fitness and training is vital for surfers. You need to go high enough so your front foot's above the lip.
  • Turning your head until the maneuver is fully completed is crucial.
  • Not all pro surfers have perfect technique, but they have good surfing skills.
  • Once you reach a certain level of proficiency, improvisation becomes possible.
  • Performance barriers can be lifelong issues if not addressed.
  • Wave catching starts on the beach; observe before paddling out.
  • Be discerning about which waves to paddle for to maximize success.
  • Paddling into the wave to break the ledge is essential for catching it.
  • Maintaining focus in the water is key to effective training and performance.
  • Seek professional advice to pinpoint specific issues in your surfing.

]]>https://podcasters.spotify.com/pod/show/ross-james0/episodes/Episode-8-Martin-Dunn-e30blf88c61c524-4769-4897-9a10-9f31da3b0700Tue, 18 Mar 2025 18:54:51 GMT<p>summaryIn this episode of the Surf Academy UK podcast, host Ross James speaks with veteran surf coach Martin Dunn about his nearly 40-year journey in surf coaching. They discuss the evolution of surf coaching, the importance of fitness and strength training for surfers, and the common mistakes that surfers make. Dunn emphasizes that a stronger athlete is a better athlete and that technical skills and decision-making are crucial for improving surfing performance. The conversation highlights the need for education in fitness and training to enhance surfing skills and longevity in the sport. In this conversation, Ross James shares his insights on mastering surfing techniques, the importance of coaching, and how to evaluate and improve surfing performance. He discusses the significance of wave selection, maintaining focus while surfing, and effective training techniques. Ross emphasizes the need for surfers to identify and overcome performance barriers to enhance their skills and enjoyment of the sport.takeaways</p><ul><li>Martin Dunn has been coaching for almost 40 years.</li><li>Surf coaching has evolved significantly over the years.</li><li>Fitness is fundamental for surfing performance.</li><li>Strength training enhances surfing skills and resilience.</li><li>Technical skills and decision-making are crucial for surfers.</li><li>Many surfers struggle with generating horizontal speed.</li><li>Turning the head is essential for effective maneuvers.</li><li>Common mistakes include poor decision-making and technique.</li><li>A stronger surfer can perform better maneuvers.</li><li>Education in fitness and training is vital for surfers. You need to go high enough so your front foot's above the lip.</li><li>Turning your head until the maneuver is fully completed is crucial.</li><li>Not all pro surfers have perfect technique, but they have good surfing skills.</li><li>Once you reach a certain level of proficiency, improvisation becomes possible.</li><li>Performance barriers can be lifelong issues if not addressed.</li><li>Wave catching starts on the beach; observe before paddling out.</li><li>Be discerning about which waves to paddle for to maximize success.</li><li>Paddling into the wave to break the ledge is essential for catching it.</li><li>Maintaining focus in the water is key to effective training and performance.</li><li>Seek professional advice to pinpoint specific issues in your surfing.</li></ul><p></p> no01:08:0417Episode 8: Martin Dunnfull