<![CDATA[Evidently Exercise Podcast]]>We focus strictly on the scientific evidence related to diet, exercise, and metabolism. No hype. No trends. No viral fitness myths.

Hosted by an exercise physiologist and a registered dietitian, each episode breaks down peer-reviewed research into actionable insights you can trust.

Just the evidence.

]]>https://riverside.comRiverside.fm (https://riverside.com)Tue, 10 Nov 2026 05:47:56 GMTTue, 13 Oct 2026 15:05:56 GMT60Evidently Exercise<p>We focus strictly on the scientific evidence related to diet, exercise, and metabolism. No hype. No trends. No viral fitness myths. </p><p>Hosted by an exercise physiologist and a registered dietitian, each episode breaks down peer-reviewed research into actionable insights you can trust. </p><p>Just the evidence.</p>episodicEvidently Exerciseevidentlyexercise@gmail.comno<![CDATA[How to Spot Qualified Fitness & Nutrition Pros]]>How do you know if your trainer or nutrition advisor is actually qualified—or just good at marketing? With so much conflicting health advice online, finding a legitimate, credentialed professional can feel overwhelming.

In this episode, we break down how to evaluate fitness and nutrition credentials, spot major red flags, and find a trusted professional who uses evidence-based science to help you reach your goals.

]]>d3b17b45-aec0-4251-9981-be672e8c3fa5Tue, 13 Oct 2026 15:09:04 GMT<p>How do you know if your trainer or nutrition advisor is actually qualified—or just good at marketing? With so much conflicting health advice online, finding a legitimate, credentialed professional can feel overwhelming.</p><p>In this episode, we break down how to evaluate fitness and nutrition credentials, spot major red flags, and find a trusted professional who uses evidence-based science to help you reach your goals.</p>no00:52:37How to Spot Qualified Fitness & Nutrition Prosfull