<![CDATA[awAIR unfiltered]]>The awAIR Sessions are a clinical podcast for dentists, physicians, allied health providers and patients who are done accepting the status quo on sleep-disordered breathing and airway dysfunction. Hosted by Dr. Hilary Fritsch and Dr. Kevin Goles, each episode cuts through the noise with evidence-based discussion on airway assessment, treatment outcomes, interdisciplinary collaboration, and the science that mainstream medicine has been slow to adopt. Whether you're rethinking the orthodontic cases you've been managing for years, questioning why your patients aren't getting better on CPAP, or looking for the clinical framework that actually connects the airway to systemic health — this is the conversation you've been missing. New episodes drop weekly. Subscribe wherever you listen.

]]>3dayairway.comRiverside.fm (https://riverside.com)Fri, 19 Jun 2026 12:15:48 GMTFri, 05 Jun 2026 23:30:12 GMT60Hilary Fritsch, DMD & Kevin Goles, DDS<p>The awAIR Sessions are a clinical podcast for dentists, physicians, allied health providers and patients who are done accepting the status quo on sleep-disordered breathing and airway dysfunction. Hosted by Dr. Hilary Fritsch and Dr. Kevin Goles, each episode cuts through the noise with evidence-based discussion on airway assessment, treatment outcomes, interdisciplinary collaboration, and the science that mainstream medicine has been slow to adopt. Whether you're rethinking the orthodontic cases you've been managing for years, questioning why your patients aren't getting better on CPAP, or looking for the clinical framework that actually connects the airway to systemic health — this is the conversation you've been missing. New episodes drop weekly. Subscribe wherever you listen.</p>episodicHilary Fritsch, DMD & Kevin Goles, DDSdrhilary@westernsleepsolutions.comno<![CDATA[Lower Expander Truths]]>The conversation delves into the frustration and emotional impact of slow progress in orthodontic treatment, particularly in relation to the use of expanders and the reluctance to embrace new methods. The focus is on the impact of orthodontic treatment on airway, breathing, and sleep quality, with a strong emphasis on the need for open-mindedness and a willingness to challenge traditional orthodontic practices. The conversation covers a range of topics related to orthodontic treatment, airway health, and the impact of expansion on patients. It also delves into the challenges and misconceptions surrounding orthodontic and airway treatments.

Takeaways

  • Orthodontic treatment has a significant impact on airway, breathing, and sleep quality
  • Open-mindedness and willingness to challenge traditional orthodontic practices are crucial for progress Orthodontic expansion can have a significant impact on airway health and can lead to life-changing improvements in breathing and sleep.
  • The conversation highlights the importance of a comprehensive approach to orthodontic treatment, considering airway health, nasal breathing, and myofunctional therapy.

Chapters

  • 00:00 The Emotional Impact of Slow Progress
  • 07:30 Challenging Traditional Orthodontic Practices
  • 14:20 The Frustration of Closed-Mindedness
  • 21:06 The Reluctance to Embrace New Methods
  • 27:21 Orthodontic Expansion and Tooth Pillow Guide
  • 33:26 Challenges with Invisalign and Aligner Systems
  • 39:00 Orthodontic Treatment and Airway Health Considerations
]]>5a03e9da-d5ee-435d-a92e-b9322139a06aThu, 11 Jun 2026 19:26:44 GMT<p>The conversation delves into the frustration and emotional impact of slow progress in orthodontic treatment, particularly in relation to the use of expanders and the reluctance to embrace new methods. The focus is on the impact of orthodontic treatment on airway, breathing, and sleep quality, with a strong emphasis on the need for open-mindedness and a willingness to challenge traditional orthodontic practices. The conversation covers a range of topics related to orthodontic treatment, airway health, and the impact of expansion on patients. It also delves into the challenges and misconceptions surrounding orthodontic and airway treatments.</p><p></p><p>Takeaways</p><ul><li>Orthodontic treatment has a significant impact on airway, breathing, and sleep quality</li><li>Open-mindedness and willingness to challenge traditional orthodontic practices are crucial for progress Orthodontic expansion can have a significant impact on airway health and can lead to life-changing improvements in breathing and sleep.</li><li>The conversation highlights the importance of a comprehensive approach to orthodontic treatment, considering airway health, nasal breathing, and myofunctional therapy.</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Emotional Impact of Slow Progress</li><li>07:30 Challenging Traditional Orthodontic Practices</li><li>14:20 The Frustration of Closed-Mindedness</li><li>21:06 The Reluctance to Embrace New Methods</li><li>27:21 Orthodontic Expansion and Tooth Pillow Guide</li><li>33:26 Challenges with Invisalign and Aligner Systems</li><li>39:00 Orthodontic Treatment and Airway Health Considerations</li></ul>no00:42:3912Lower Expander Truthsfull<![CDATA[Palatal Anatomy & OSA Risk]]>This conversation delves into the intricate relationship between dental health and sleep disordered breathing, particularly obstructive sleep apnea (OSA). The discussion highlights the significance of the cotton roll test in assessing airway space, the correlation between dental arch form and OSA severity, and the importance of palatal height and intermolar width in maintaining proper airway function during sleep. The speakers also explore the role of dental practices in identifying and managing sleep health issues, as well as the complexities of sleep stages and their impact on apnea events. In this conversation, Hilary Fritsch, DMD, and Kevin Goles, DDS discuss various aspects of dentistry, particularly focusing on sleep disordered breathing and its implications for patient care. They explore personal experiences in dentistry, the impact of hormones on sleep apnea, the effectiveness of CPAP machines, and the critical role of REM sleep in mental health. The discussion emphasizes the need for a more nuanced understanding of sleep disorders and their treatment, particularly in underrepresented populations such as young to middle-aged females.

Takeaways

The cotton roll test is essential for assessing airway space.

Narrow intermolar distance correlates with higher OSA probability.

Palatal height affects the ability to breathe during sleep.

Dental arch form is linked to obstructive sleep apnea severity.

Proper airway space is crucial for REM sleep quality.

Dental practices play a vital role in sleep health management.

Understanding sleep stages helps in diagnosing apnea events.

Airway collapse often occurs during REM sleep due to muscle paralysis.

The cotton roll test simplifies the screening process for sleep issues.

Expanding the palate can improve airway function and sleep quality. Most doctors are also the worst patients.

Young to middle-aged females are drastically under treated for sleep disorders.

CPAP machines may not always be effective and can sometimes harm patients.

Quality of REM sleep is crucial for mental health and emotional regulation.

Hormonal changes, especially around menopause, significantly impact sleep apnea severity.

Patients often report drastic improvements in quality of life after treatment for sleep disorders.

The AHI measured by CPAP machines may not accurately reflect a patient's condition.

Sleep studies should evaluate more than just the presence of apnea events.

REM sleep is essential for processing traumatic events and emotional healing.

Many patients do not remember their dreams, indicating poor sleep quality.

Chapters

00:00 Introduction to Sleep Disordered Breathing

02:56 Understanding the Cotton Roll Test

06:03 Correlation Between Dental Arch and Sleep Apnea

08:57 Palatal Height and Intermolar Width

11:53 The Role of Dental Practices in Sleep Health

15:04 Analyzing Sleep Stages and Apnea Events

17:53 The Importance of Airway Space in REM Sleep

21:06 Navigating Personal Experiences in Dentistry

22:53 Understanding Sleep Disordered Breathing

24:43 The Impact of Hormones on Sleep Apnea

26:05 Evaluating CPAP Effectiveness

30:07 The Limitations of CPAP and Alternative Solutions

35:28 The Connection Between REM Sleep and Mental Health

]]>970170b7-4257-4825-9e94-380c39e66341Mon, 08 Jun 2026 22:56:03 GMT<p>This conversation delves into the intricate relationship between dental health and sleep disordered breathing, particularly obstructive sleep apnea (OSA). The discussion highlights the significance of the cotton roll test in assessing airway space, the correlation between dental arch form and OSA severity, and the importance of palatal height and intermolar width in maintaining proper airway function during sleep. The speakers also explore the role of dental practices in identifying and managing sleep health issues, as well as the complexities of sleep stages and their impact on apnea events. In this conversation, Hilary Fritsch, DMD, and Kevin Goles, DDS discuss various aspects of dentistry, particularly focusing on sleep disordered breathing and its implications for patient care. They explore personal experiences in dentistry, the impact of hormones on sleep apnea, the effectiveness of CPAP machines, and the critical role of REM sleep in mental health. The discussion emphasizes the need for a more nuanced understanding of sleep disorders and their treatment, particularly in underrepresented populations such as young to middle-aged females.</p><p>Takeaways</p><p>The cotton roll test is essential for assessing airway space.</p><p>Narrow intermolar distance correlates with higher OSA probability.</p><p>Palatal height affects the ability to breathe during sleep.</p><p>Dental arch form is linked to obstructive sleep apnea severity.</p><p>Proper airway space is crucial for REM sleep quality.</p><p>Dental practices play a vital role in sleep health management.</p><p>Understanding sleep stages helps in diagnosing apnea events.</p><p>Airway collapse often occurs during REM sleep due to muscle paralysis.</p><p>The cotton roll test simplifies the screening process for sleep issues.</p><p>Expanding the palate can improve airway function and sleep quality. Most doctors are also the worst patients.</p><p>Young to middle-aged females are drastically under treated for sleep disorders.</p><p>CPAP machines may not always be effective and can sometimes harm patients.</p><p>Quality of REM sleep is crucial for mental health and emotional regulation.</p><p>Hormonal changes, especially around menopause, significantly impact sleep apnea severity.</p><p>Patients often report drastic improvements in quality of life after treatment for sleep disorders.</p><p>The AHI measured by CPAP machines may not accurately reflect a patient's condition.</p><p>Sleep studies should evaluate more than just the presence of apnea events.</p><p>REM sleep is essential for processing traumatic events and emotional healing.</p><p>Many patients do not remember their dreams, indicating poor sleep quality.</p><p></p><p>Chapters</p><p>00:00 Introduction to Sleep Disordered Breathing</p><p>02:56 Understanding the Cotton Roll Test</p><p>06:03 Correlation Between Dental Arch and Sleep Apnea</p><p>08:57 Palatal Height and Intermolar Width</p><p>11:53 The Role of Dental Practices in Sleep Health</p><p>15:04 Analyzing Sleep Stages and Apnea Events</p><p>17:53 The Importance of Airway Space in REM Sleep</p><p>21:06 Navigating Personal Experiences in Dentistry</p><p>22:53 Understanding Sleep Disordered Breathing</p><p>24:43 The Impact of Hormones on Sleep Apnea</p><p>26:05 Evaluating CPAP Effectiveness</p><p>30:07 The Limitations of CPAP and Alternative Solutions</p><p>35:28 The Connection Between REM Sleep and Mental Health</p>no00:37:5611Palatal Anatomy & OSA Riskfull