The Healing Blueprint

You’re Not Stuck—Your Body Is Protecting You with Yvonne Alers

Jill Briansky — Wed, 13 May 2026 16:20:35 GMT

In this episode, Jill is joined by Yvonne Alers for a conversation on what it really means when we say trauma lives in the body.

They explore how past experiences can become stored in the body, shaping patterns like dissociation, shutdown, or holding everything in. Rather than seeing these responses as problems, they look at them as forms of protection—and why creating a sense of safety is essential for any real healing to happen.

Together, they share ways to begin reconnecting with the body, from sitting with discomfort to supporting the inner child and building self-compassion.

This episode offers a powerful reminder: your body isn’t working against you—it’s doing its best to keep you safe. Healing begins when you learn how to feel safe enough to stay present within it.

To work with Yvonne Alers visit her website at https://www.yvonnealers.com/

Sound, Ceremony, and the Healing Process with Adrian Dimatteo

Jill Briansky — Wed, 06 May 2026 16:46:53 GMT

In this episode, Jill sits down with Adrian DiMatteo of Sonic Institute to explore sound, healing, and the deeper process of transformation. Together, they unpack what healing really means, the role of intention, and how presence shapes our experience. Adrian shares his perspective that healing isn’t something given, but something we choose, and how sound can support that process. This conversation invites you to see your life—and your healing—as a conscious, ongoing practice.

Background music on this episode is provided by Adrian DiMatteo

Link for Sound Facilitator Training application:
Sound Facilitator Training — Sonic Institute

Link to Adrian's book The Elements of Sound:
Elements of Sound (Book) — Sonic Institute

Link to hear Adrian's music:
Recordings | Sound Meditations & Music — Sonic Institute

The Flow of Qi with Rae Ritke: Where Energy Becomes Medicine

Jill Briansky — Wed, 29 Apr 2026 13:55:10 GMT

In this episode of The Healing Blueprint, Jill Briansky is joined by acupuncturist and healer Rae Ritke for a conversation on the flow of Qi and the foundations of Eastern medicine.

Rae shares her path into acupuncture and offers insight into how energy, emotion, and the nervous system are all interconnected. Together, Jill and Rae explore how healing is less about fixing and more about returning to balance—allowing the body to reset, regulate, and come back into alignment.

If you’d like to connect with Rae Ritke or learn more about her work, you can visit her website at www.healingwithrae.com

The World Is More Alive Than We Think with Wendy Kass

Jill Briansky — Wed, 22 Apr 2026 18:42:00 GMT

In this episode, I sit down with my friend Wendy Kass, a healer whose path into this work began with a powerful and unexpected awakening.

We explore her journey into energy healing and how she was ultimately guided to plant spirit medicine—a modality that completely shifted the way she understands the world. This conversation opens up a different perspective on our relationship with nature, inviting us to move beyond seeing plants as something we use, and instead into a deeper, reciprocal connection with them.

This is a conversation about trust, intuition, and opening to the intelligence that exists all around us.

Discover. more about Wendy at: Elf Owl Healing Arts | grief rituals | Boulder County, CO, USA
Plant Spirit Medicine book by Elliot Cowan: - Plant Spirit Medicine

Becoming the Cycle Breaker with Danielle Désiré

Jill Briansky — Fri, 17 Apr 2026 19:59:04 GMT

What are you carrying that isn’t yours?

In this episode, we dive into intergenerational trauma and the ways inherited patterns shape how we move through the world. With Danielle Désiré, we explore how the body holds these stories—and how gentle, consistent shifts can begin to release them.

For more information or to connect with Danielle, visit www.allpathstowellness.com or find her on Instagram @allpathstowellness.

The Power of Breath: Returning to the Body with Heather Carroll

Jill Briansky — Wed, 01 Apr 2026 16:42:35 GMT

In this episode of The Healing Blueprint, Jill Briansky sits down with breathwork practitioner Heather Carroll to explore how breath can gently support nervous system regulation, trauma release, and a deeper connection back to the body. Together, they unpack what breathwork actually is, and how to approach it in a way that feels safe, embodied, and supportive. This conversation offers a grounded, accessible path back to your body—without force, and without needing to relive the past.

Episode 3 - Presence

Jill Briansky — Fri, 13 Mar 2026 17:39:12 GMT

In this episode of The Healing Blueprint, Jill Briansky shares the perspective shift that transformed her healing journey — moving from viewing healing as a destination to embracing it as an ongoing process. She explores staying present with discomfort, trusting inner knowing, and allowing your own healing blueprint to guide you.
This episode is about grounded presence, personal ownership, and the quiet strength that comes from staying with yourself.

Episode 2 - Following Your Inner Compass

Jill Briansky — Fri, 13 Mar 2026 17:38:24 GMT

In this episode, we explore how to navigate the ever-expanding healing world without losing yourself in it. I share how to stay connected to your own inner wisdom while seeking support. You’ll be guided through simple, embodied practices to help you tune into your body’s signals, strengthen your intuition, and recognize what truly feels aligned for you.

Episode 1 - The Spark

Jill Briansky — Fri, 13 Mar 2026 17:37:24 GMT

In this opening episode of The Healing Blueprint, Jill Briansky shares her personal journey from the corporate tech world to becoming an therapist and integrative healer. She explores how mind, body, and energy are deeply connected — and why true healing isn’t about fixing yourself, but returning to who you’ve always been. This episode sets the foundation for a grounded, honest exploration of what healing really looks like.