<![CDATA[Glow Up From Within -The Series]]>Glow Up From Within-The Series is a safe space for healing, real talk, and soulful glow-ups. Hosted by Ghinette Marie, each episode explores self-worth, boundaries, emotional growth, and spiritual alignment. Come for the truth, stay for the peace. Whether you're resetting, reflecting, or rising- this podcast will remind you: the glow-up starts within.

]]>https://riverside.comRiverside.fm (https://riverside.com)Fri, 11 Sep 2026 03:14:16 GMTMon, 25 May 2026 00:28:55 GMT60Ghinette Marie<p>Glow Up From Within-The Series is a safe space for healing, real talk, and soulful glow-ups. Hosted by Ghinette Marie, each episode explores self-worth, boundaries, emotional growth, and spiritual alignment. Come for the truth, stay for the peace. Whether you're resetting, reflecting, or rising- this podcast will remind you: the glow-up starts within.</p>episodicGhinette Marieiamghinettemarie@gmail.comno<![CDATA[The End-of-Month Cleansing & Heart Reset]]>Welcome back y'all to another Feel Good Friday. It is Friday, August 28th, and we are standing right on the edge of a brand-new month. Today is our End-of-Month Cleansing and Heart Reset.

In this episode, we are slowing things down to look at the hidden struggles and quiet pains we’ve been carrying through these rough weeks. Let's be completely honest with ourselves about how we cope with stress whether it's smoking more, drinking more, or hiding behind distractions. We are pausing to ask the hard question: Why are we doing this, and how is it actually helping our peace?

We are firmly leaving the baggage behind in August so we can step into September light, free, and completely aligned. Grab your journal, take a deep breath, and join me for a special, guided Heart Chakra Reset Meditation to wash away the heavy energy, heal your heart space, and reclaim your balance.

Connect with the Show:

  • Listen on Spotify, Apple Podcasts, and iHeartRadio
  • Keep glowing, keep reflecting, keep protecting your peace!
]]>95303197-62e6-481f-b242-e22219d48575Fri, 28 Aug 2026 19:51:56 GMT<p>Welcome back y'all to another Feel Good Friday. It is <b>Friday, August 28th</b>, and we are standing right on the edge of a brand-new month. Today is our <b>End-of-Month Cleansing and Heart Reset</b>.</p><p>In this episode, we are slowing things down to look at the hidden struggles and quiet pains we’ve been carrying through these rough weeks. Let's be completely honest with ourselves about how we cope with stress whether it's smoking more, drinking more, or hiding behind distractions. We are pausing to ask the hard question: <i>Why are we doing this, and how is it actually helping our peace?</i></p><p>We are firmly leaving the baggage behind in August so we can step into September light, free, and completely aligned. Grab your journal, take a deep breath, and join me for a special, guided <b>Heart Chakra Reset Meditation</b> to wash away the heavy energy, heal your heart space, and reclaim your balance.</p><p><b>Connect with the Show:</b></p><ul><li><b>Listen on Spotify, Apple Podcasts, and iHeartRadio</b> </li><li><b>Keep glowing, keep reflecting, keep protecting your peace!</b> </li></ul><hr />no00:08:37The End-of-Month Cleansing & Heart Resetfull<![CDATA[Beyond the "Girls Girl" Label: Why I Honestly Struggle with the Sisterhood Myth]]>Ghinette Marie explores the superficiality of internet labels like 'girls' girl' and emphasizes the importance of authentic energy, self-awareness, and protecting one's peace in female relationships and workplace environments.

]]>fc382d79-5909-4663-9589-a5e48802f5e8Tue, 01 Sep 2026 11:00:00 GMT<p>Ghinette Marie explores the superficiality of internet labels like 'girls' girl' and emphasizes the importance of authentic energy, self-awareness, and protecting one's peace in female relationships and workplace environments.</p><p></p>no00:11:17Beyond the "Girls Girl" Label: Why I Honestly Struggle with the Sisterhood Mythfull<![CDATA[ The 72-Hour Reset]]>In this episode, Ghinette Marie shares practical tips on how to recognize when your body and mind need a break, how to effectively disconnect from work stress for 72 hours, and the importance of gratitude and self-care for maintaining balance and joy.

]]>1d5a8937-4358-4b54-b9f2-4ce7b8fc2673Fri, 07 Aug 2026 11:00:00 GMT<p>In this episode, Ghinette Marie shares practical tips on how to recognize when your body and mind need a break, how to effectively disconnect from work stress for 72 hours, and the importance of gratitude and self-care for maintaining balance and joy.</p><p></p>no00:09:003 The 72-Hour Resetfull<![CDATA[Breaking the " Strong Friend" Identity]]>
If you’ve ever felt the weight of carrying everyone’s burdens while neglecting your own mental health, this episode will change how you see strength. Glow Up From Within host, Ghinette Marie, dives into the heavy truth that so many of us refuse to face: being the “strong friend” can secretly drain your soul and age you faster than you realize. When life hits hard, it’s tempting to wear a brave face and keep going. But Ghinette opens up about her own breaking point juggling heartbreak, career chaos, and emotional exhaustion only to discover that true resilience isn’t about going solo. It’s about recognizing your limits, dropping your pride, and embracing vulnerability. You’ll learn how the burden of always being dependable can take a toll, and why saying “no” is the most powerful act of self-care you can practice today. In this episode, you’ll discover:

  • How to identify when you’re playing the heavy lifting role for everyone else and why it’s unhealthy.
  • The cultural and familial conditioning that makes vulnerability feel like weakness—and how to break free.
  • Practical strategies, like setting boundaries and saying no without guilt, to preserve your peace.
  • The mental and physical toll that carrying too much weight can take and how it ages you faster.
  • The true meaning of a “glow up from within” that starts with honoring your own needs first.

Why does it matter? Because ignoring these s can lead to burnout, emotional exhaustion, and a delayed glow-up that you frankly don’t want. This episode isn’t just about self-care it’s about reclaiming your strength, rediscovering your joy, and finally giving yourself permission to ask for help. Perfect for anyone feeling overwhelmed, exhausted, or stuck in the “strong friend” role this is your dose of honesty and empowerment. If you’re ready to drop the armor, speak your truth, and start glowing from the inside out, tune in now. Because your well-being is the ultimate glow-up.

Glow Up From Within

is hosted by Ghinette Marie, a mental health advocate known for real talk and heartfelt insights on personal growth and resilience.

Join us, and let’s glow brighter—together.

Answer the call to self-love and boundary-setting—your future self will thank you.

]]>d1bde27c-b32b-409e-a65e-a3716c517eceTue, 04 Aug 2026 11:00:00 GMT<p><br />If you’ve ever felt the weight of carrying everyone’s burdens while neglecting your own mental health, this episode will change how you see strength. Glow Up From Within host, Ghinette Marie, dives into the heavy truth that so many of us refuse to face: being the “strong friend” can secretly drain your soul and age you faster than you realize. When life hits hard, it’s tempting to wear a brave face and keep going. But Ghinette opens up about her own breaking point juggling heartbreak, career chaos, and emotional exhaustion only to discover that true resilience isn’t about going solo. It’s about recognizing your limits, dropping your pride, and embracing vulnerability. You’ll learn how the burden of always being dependable can take a toll, and why saying “no” is the most powerful act of self-care you can practice today. In this episode, you’ll discover:</p><ul><li>How to identify when you’re playing the heavy lifting role for everyone else and why it’s unhealthy.</li><li>The cultural and familial conditioning that makes vulnerability feel like weakness—and how to break free.</li><li>Practical strategies, like setting boundaries and saying no without guilt, to preserve your peace.</li><li>The mental and physical toll that carrying too much weight can take and how it ages you faster.</li><li>The true meaning of a “glow up from within” that starts with honoring your own needs first.</li></ul><p>Why does it matter? Because ignoring these s can lead to burnout, emotional exhaustion, and a delayed glow-up that you frankly don’t want. This episode isn’t just about self-care it’s about reclaiming your strength, rediscovering your joy, and finally giving yourself permission to ask for help. Perfect for anyone feeling overwhelmed, exhausted, or stuck in the “strong friend” role this is your dose of honesty and empowerment. If you’re ready to drop the armor, speak your truth, and start glowing from the inside out, tune in now. Because your well-being is the ultimate glow-up.</p><h6><b>Glow Up From Within</b></h6><p>is hosted by Ghinette Marie, a mental health advocate known for real talk and heartfelt insights on personal growth and resilience.</p><h6><b>Join us, and let’s glow brighter—together.</b></h6><p><i>Answer the call to self-love and boundary-setting—your future self will thank you.</i></p><h6></h6>no00:08:543Breaking the " Strong Friend" Identityfull<![CDATA[Give Yourself Permission to Slow Down]]>summary

Ghinette Marie shares practical self-care tips and reflections on slowing down, gratitude, and mental wellness to help listeners prioritize their well-being and embrace their glow from within.

]]>193ffb96-86ea-4123-82d2-55b4cbdd1809Fri, 24 Jul 2026 17:18:33 GMT<p>summary</p><p>Ghinette Marie shares practical self-care tips and reflections on slowing down, gratitude, and mental wellness to help listeners prioritize their well-being and embrace their glow from within.</p><p></p>no00:09:33Give Yourself Permission to Slow Downfull<![CDATA[Protecting Your Peace & Trusting Your Vibe]]> summary

Ghinette Marie discusses the importance of protecting your peace, setting high standards, and trusting your intuition to attract positive energy and relationships. She emphasizes the power of discernment and making decisions aligned with your highest self.

]]>5a89fde2-9244-442b-ab3d-62897e0bd89dTue, 07 Jul 2026 19:07:47 GMT<p> summary</p><p>Ghinette Marie discusses the importance of protecting your peace, setting high standards, and trusting your intuition to attract positive energy and relationships. She emphasizes the power of discernment and making decisions aligned with your highest self.</p><p></p>no00:11:05Protecting Your Peace & Trusting Your Vibefull<![CDATA[The Power of Forgiveness: Letting Go of Grudges to Reclaim Your Glow]]> summary

Ghinette Marie shares insights on the importance of positive energy, safe spaces, forgiveness, and gratitude for a fulfilling life. This episode emphasizes how surrounding yourself with uplifting people and practicing forgiveness can lead to a radiant glow from within.

]]>89639c9e-d59a-4f54-ae77-a7afb897eae6Fri, 26 Jun 2026 18:50:23 GMT<p> summary</p><p>Ghinette Marie shares insights on the importance of positive energy, safe spaces, forgiveness, and gratitude for a fulfilling life. This episode emphasizes how surrounding yourself with uplifting people and practicing forgiveness can lead to a radiant glow from within.</p><p></p>no00:11:59The Power of Forgiveness: Letting Go of Grudges to Reclaim Your Glowfull<![CDATA[The Becoming]]> summary

Ghinette Marie discusses the importance of working in silence, protecting your energy, and trusting the process of becoming your best self. She shares personal insights on growth, healing, and embracing the journey without seeking outside validation.

]]>3c68570c-cbe6-4b78-9d99-b5c9db52b344Fri, 05 Jun 2026 20:24:09 GMT<p> summary</p><p>Ghinette Marie discusses the importance of working in silence, protecting your energy, and trusting the process of becoming your best self. She shares personal insights on growth, healing, and embracing the journey without seeking outside validation.</p><p></p>no00:08:34The Becomingfull<![CDATA[To Every Woman Trying To Hold Herself Together]]>If life feels overwhelming, emotional exhaustion is all too familiar. This episode is your invitation to slow down, reconnect, and rediscover your inner strength. In a world where women juggle responsibilities, trauma, and stress daily, it's easy to forget one vital truth: you deserve healing too. Ghinette Marie dives deep into how quiet moments in nature, silence, and self-reflection can serve as catalysts for transformation. She shares simple but powerful practices like sitting in the backyard, listening to birds, and meditating that help clear mental clutter and illuminate your true needs. You’ll learn how to nurture your inner child, release guilt, and protect your peace in a world full of chaos. We break down practical ways to reprogram your mind—what you watch, listen to, and consume affects your mental landscape more than you think. Ghinette emphasizes that healing is not just a personal journey, but a vital act of self-love that radiates outward, inspiring kindness and grace among women. You’ll discover how to turn emotional exhaustion into empowerment—approaching each day with renewed strength, even during life's toughest seasons. If you're tired of feeling weighted down by life's burdens and ready to cultivate joy, peace, and resilience, this episode is your essential guide. Perfect for women seeking to prioritize their mental health, reconnect with their inner power, and glow from within.

]]>c063fdea-6708-4390-9085-a1c857393b96Tue, 02 Jun 2026 15:00:42 GMT<p>If life feels overwhelming, emotional exhaustion is all too familiar. This episode is your invitation to slow down, reconnect, and rediscover your inner strength. In a world where women juggle responsibilities, trauma, and stress daily, it's easy to forget one vital truth: you deserve healing too. Ghinette Marie dives deep into how quiet moments in nature, silence, and self-reflection can serve as catalysts for transformation. She shares simple but powerful practices like sitting in the backyard, listening to birds, and meditating that help clear mental clutter and illuminate your true needs. You’ll learn how to nurture your inner child, release guilt, and protect your peace in a world full of chaos. We break down practical ways to reprogram your mind—what you watch, listen to, and consume affects your mental landscape more than you think. Ghinette emphasizes that healing is not just a personal journey, but a vital act of self-love that radiates outward, inspiring kindness and grace among women. You’ll discover how to turn emotional exhaustion into empowerment—approaching each day with renewed strength, even during life's toughest seasons. If you're tired of feeling weighted down by life's burdens and ready to cultivate joy, peace, and resilience, this episode is your essential guide. Perfect for women seeking to prioritize their mental health, reconnect with their inner power, and glow from within.</p><h6></h6><p> </p>no00:09:19To Every Woman Trying To Hold Herself Togetherfull<![CDATA[What We're Leaving Behind in May]]># Reflecting on Growth: Lessons from a Year of Podcasting

Meta Description: Discover how to reflect on personal growth and embrace change. This post shares insights from a year of podcasting and tips for moving into a new month.

Welcome back, y'all! You’ve made it to another Feel Good Friday. Thank God it’s Friday, right? I’m your host, Ghinette Marie, and you’re listening to Glow Up from Within. If you’re new here, welcome to your safe space to breathe, reflect, and reset after a long week. Today’s episode feels particularly special because it marks one year since I uploaded my very first podcast episode. Let’s take this moment to reflect on the growth we’ve experienced over the past year.

## Understanding Growth Over Time

In the fast-paced world we live in, it’s easy to overlook how much we change in just a year. Growth, setbacks, healing, and all those moments when life just happens can shape us profoundly. Have you ever found yourself thinking back to a time when you felt overwhelmed and uncertain? Yet, here you are, still standing. That’s a testament to your resilience!

### Why You Have to Go Through It to Come Out of It

Life has taught me that you have to go through challenges to emerge stronger. When we face storms, it’s easy to forget the battles we’ve already won. Reflecting on past struggles can foster gratitude and a deeper appreciation for where we are now. Think about the times you thought you wouldn’t recover from certain situations. Those moments remind us to be thankful for our strength to overcome.

### Recognizing Survival as an Accomplishment

Surviving another week, another month, or even another year is an accomplishment in itself. Not everyone can say they’ve made it through tough times, and yet you did! This week, take a moment to appreciate your journey and recognize the strength it took to get here. Remember, Fridays might mean different things to everyone, but they carry a common thread: you’ve survived another week.

## A Weekend of Reflection

As we transition into June, I encourage you to take some time this weekend to sit with yourself. Reflect quietly, perhaps while enjoying a cup of your favorite drink. Ask yourself:

- What am I leaving behind in May?

- What has May taught me about myself?

- How have I changed in the past year?

These reflections can provide clarity and set the stage for a more intentional June.

### Embracing Imperfection

Moving into the new month, let’s be kinder to ourselves. Stop comparing your journey to others, especially what you see on social media. Not every setback spells doom; sometimes they’re just lessons in disguise. Speak positivity into your life, reminding yourself that today can still be a good day despite challenges.

## Daily Affirmations to Carry Forward

As we wrap up today’s episode, I’d like to share some affirmations. I invite you to repeat these:

- I release what no longer serves me.

- I give myself permission to rest, reset, and begin again.

- I am proud of myself for making it through difficult seasons.

- I do not need to carry old energy into a new month.

- I am growing, healing, and becoming stronger every day.

Thank you for being a part of this journey with me over the past year. Your support means the world! Remember to protect your peace and energy as you reflect, grow, and glow. Until next time, I’ll see you in the next episode. Peace and love!

---

### Frequently Asked Questions

#### What is the importance of reflecting on personal growth?

Reflecting on personal growth helps you recognize your progress over time and appreciate the challenges you've overcome. It also provides insight into areas for improvement and growth.

]]>ee004361-d3ad-4db4-8c4c-5bd772c2756fFri, 29 May 2026 11:00:00 GMT<p># Reflecting on Growth: Lessons from a Year of Podcasting</p><p><b>Meta Description</b>: Discover how to reflect on personal growth and embrace change. This post shares insights from a year of podcasting and tips for moving into a new month.</p><p>Welcome back, y'all! You’ve made it to another Feel Good Friday. Thank God it’s Friday, right? I’m your host, Ghinette Marie, and you’re listening to Glow Up from Within. If you’re new here, welcome to your safe space to breathe, reflect, and reset after a long week. Today’s episode feels particularly special because it marks one year since I uploaded my very first podcast episode. Let’s take this moment to reflect on the growth we’ve experienced over the past year.</p><p>## Understanding Growth Over Time</p><p>In the fast-paced world we live in, it’s easy to overlook how much we change in just a year. Growth, setbacks, healing, and all those moments when life just happens can shape us profoundly. Have you ever found yourself thinking back to a time when you felt overwhelmed and uncertain? Yet, here you are, still standing. That’s a testament to your resilience!</p><p>### Why You Have to Go Through It to Come Out of It</p><p>Life has taught me that you have to go through challenges to emerge stronger. When we face storms, it’s easy to forget the battles we’ve already won. Reflecting on past struggles can foster gratitude and a deeper appreciation for where we are now. Think about the times you thought you wouldn’t recover from certain situations. Those moments remind us to be thankful for our strength to overcome.</p><p>### Recognizing Survival as an Accomplishment</p><p>Surviving another week, another month, or even another year is an accomplishment in itself. Not everyone can say they’ve made it through tough times, and yet you did! This week, take a moment to appreciate your journey and recognize the strength it took to get here. Remember, Fridays might mean different things to everyone, but they carry a common thread: you’ve survived another week.</p><p>## A Weekend of Reflection</p><p>As we transition into June, I encourage you to take some time this weekend to sit with yourself. Reflect quietly, perhaps while enjoying a cup of your favorite drink. Ask yourself:</p><p>- <b>What am I leaving behind in May?</b></p><p>- <b>What has May taught me about myself?</b></p><p>- <b>How have I changed in the past year?</b> </p><p>These reflections can provide clarity and set the stage for a more intentional June.</p><p>### Embracing Imperfection</p><p>Moving into the new month, let’s be kinder to ourselves. Stop comparing your journey to others, especially what you see on social media. Not every setback spells doom; sometimes they’re just lessons in disguise. Speak positivity into your life, reminding yourself that today can still be a good day despite challenges.</p><p>## Daily Affirmations to Carry Forward</p><p>As we wrap up today’s episode, I’d like to share some affirmations. I invite you to repeat these:</p><p>- I release what no longer serves me.</p><p>- I give myself permission to rest, reset, and begin again.</p><p>- I am proud of myself for making it through difficult seasons.</p><p>- I do not need to carry old energy into a new month.</p><p>- I am growing, healing, and becoming stronger every day.</p><p>Thank you for being a part of this journey with me over the past year. Your support means the world! Remember to protect your peace and energy as you reflect, grow, and glow. Until next time, I’ll see you in the next episode. Peace and love!</p><p>---</p><p>### Frequently Asked Questions</p><p>#### What is the importance of reflecting on personal growth? </p><p>Reflecting on personal growth helps you recognize your progress over time and appreciate the challenges you've overcome. It also provides insight into areas for improvement and growth.</p><p></p><p></p>no00:07:5464What We're Leaving Behind in Mayfull<![CDATA[Can We Talk About Feeling Unfulfilled?]]>The recording is a heartfelt episode of "Glow Talk Tuesday" hosted by Ghinette Marie. It marks the one-year anniversary of her podcast, "Glow Up from Within the Series." Ghinette reflects on personal growth, fulfillment, and the importance of internal validation over external appearances. She discusses how fulfillment can change over time and emphasizes gratitude for both big and small achievements. The episode encourages listeners to disconnect from social media pressures and reconnect with themselves, highlighting the value of private growth and self-awareness.This content resonates emotionally by addressing common feelings of emptiness and the pursuit of fulfillment, offering listeners a sense of connection and understanding.

]]>1a1e8081-c87f-4c94-bf73-79781867b8aeTue, 26 May 2026 18:48:34 GMT<p>The recording is a heartfelt episode of "Glow Talk Tuesday" hosted by Ghinette Marie. It marks the one-year anniversary of her podcast, "Glow Up from Within the Series." Ghinette reflects on personal growth, fulfillment, and the importance of internal validation over external appearances. She discusses how fulfillment can change over time and emphasizes gratitude for both big and small achievements. The episode encourages listeners to disconnect from social media pressures and reconnect with themselves, highlighting the value of private growth and self-awareness.This content resonates emotionally by addressing common feelings of emptiness and the pursuit of fulfillment, offering listeners a sense of connection and understanding.</p>no00:12:4163Can We Talk About Feeling Unfulfilled?full<![CDATA[Glow Talk Tuesday- Forgive & Glow (Discernment On the Journey]]>In this Glow Talk Tuesday freestyle, Ghinette keeps it all the way real about forgiveness as a glow-up tool—not for them, for you. We unpack the difference between forgiveness, reconciliation, and access, why “I forgive you” can still mean “no more access,” and what to do when someone forgives you but you’re still stuck. We also talk about folks who spin the block, how to spot ulterior motives/love-bombing, and moving forward with grace + guardrails.

Inside: Forgiveness without self-betrayal

Boundaries and earned access. When closure doesn’t require a conversation Discernment over drama Quick journal prompts + affirmations to seal your peace. Grab your tea, breathe and bring your journal. Share this with someone who’s healing and glowing at the same time.My Book -https://stan.store/glowupfromwithin

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Glow-Talk-Tuesday--Forgive--Glow-Discernment-On-the-Journey-e38jr4n2b0070e0-bd68-40e7-93ce-f03dc826f7a5Tue, 23 Sep 2025 14:19:08 GMT<p>In this Glow Talk Tuesday freestyle, Ghinette keeps it all the way real about forgiveness as a glow-up tool—not for them, for you. We unpack the difference between forgiveness, reconciliation, and access, why “I forgive you” can still mean “no more access,” and what to do when someone forgives you but you’re still stuck. We also talk about folks who spin the block, how to spot ulterior motives/love-bombing, and moving forward with grace + guardrails. </p><p>Inside: Forgiveness without self-betrayal </p><p>Boundaries and earned access. When closure doesn’t require a conversation Discernment over drama Quick journal prompts + affirmations to seal your peace. Grab your tea, breathe and bring your journal. Share this with someone who’s healing and glowing at the same time.My Book -https://stan.store/glowupfromwithin</p> no00:21:39Glow Talk Tuesday- Forgive & Glow (Discernment On the Journeyfull<![CDATA[When "No" Offends Them]]>Sometimes the moment you say “no”… people show you who they really are.

In this episode, we talk about:
– why people feel entitled to your time and energy
– what it means when your boundaries offend someone
– trusting your intuition when something feels off
– protecting your peace without guilt

If you’ve ever been made to feel wrong for choosing yourself… this is for you.

🎧 Listen, reflect, and grow.

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/When-No-Offends-Them-e3ii59d17ee1b72-6366-47a0-93c3-0f88169e5689Tue, 28 Apr 2026 13:00:00 GMT<p>Sometimes the moment you say “no”… people show you who they really are.</p><p>In this episode, we talk about:<br />– why people feel entitled to your time and energy<br />– what it means when your boundaries offend someone<br />– trusting your intuition when something feels off<br />– protecting your peace without guilt</p><p>If you’ve ever been made to feel wrong for choosing yourself… this is for you.</p><p>🎧 Listen, reflect, and grow.</p><p></p> no00:13:16When "No" Offends Themfull<![CDATA[Why I Went Quiet]]>Life got overwhelming, and I had to step back. In this Glow Talk

Tuesday, I share why I went quiet, how responsibilities affected my nervous system, and what healing looks like when life gets loud.



]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Why-I-Went-Quiet-e3ekqmqa72bc46d-0224-4d58-ac85-228dbafaf171Wed, 04 Feb 2026 16:56:20 GMT<p>Life got overwhelming, and I had to step back. In this Glow Talk </p><p>Tuesday, I share why I went quiet, how responsibilities affected my nervous system, and what healing looks like when life gets loud. </p><p><br /></p><p><br /></p> no00:07:51Why I Went Quietfull<![CDATA[Glow Talk Tuesday- Perfectly Imperfect Learning to Value your Own Path]]>In this heartfelt Glow Talk Tuesday, I’m getting real about comparison, self-worth, and learning to embrace your own unique journey. We live in a world that glorifies quick success and picture-perfect lives, but the truth is your glow up is personal. It’s okay to move at your own pace, to have setbacks, and to be perfectly imperfect. I’m sharing my own experiences with protecting my peace, trusting the process, and letting go of perfect timing, so you can start celebrating your wins even if you’re still in progress.

Instagram-InstagramYouTube -Ghinette Marie - YouTube

Get My Book- https://stan.store/glowupfromwithin

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Glow-Talk-Tuesday--Perfectly-Imperfect-Learning-to-Value-your-Own-Path-e36nudf1e8e4b9f-78b2-43c0-be5c-31ea7edcce0fTue, 12 Aug 2025 13:00:00 GMT<p>In this heartfelt Glow Talk Tuesday, I’m getting real about comparison, self-worth, and learning to embrace your own unique journey. We live in a world that glorifies quick success and picture-perfect lives, but the truth is your glow up is personal. It’s okay to move at your own pace, to have setbacks, and to be perfectly imperfect. I’m sharing my own experiences with protecting my peace, trusting the process, and letting go of perfect timing, so you can start celebrating your wins even if you’re still in progress.</p><p>Instagram-<a href="https://www.instagram.com/iamghinettemarie/" rel="noopener noreferrer nofollow">Instagram</a>YouTube -<a href="https://www.youtube.com/@IamGhinetteMarie" rel="noopener noreferrer nofollow">Ghinette Marie - YouTube</a></p><p>Get My Book- https://stan.store/glowupfromwithin</p> no00:13:43126Glow Talk Tuesday- Perfectly Imperfect Learning to Value your Own Pathfull<![CDATA[Self-Compassion in Action: Talk To Yourself with Kindness & Feel Instant Relief]]>Ever find your inner critic spinning out of control? In this Feel Good Friday, Ghinette Marie shares simple, powerful self-compassion tools—from mantras and micro-rituals to journaling prompts and kindness pauses—that interrupt negative self-talk and instantly lighten your mood. Learn how a single breath, a sticky-note reminder, or a hand-on-heart pause can shift you from harsh judgment to warm support. Tune in, pick your favorite practice, and walk away feeling seen, heard, and cared for.


Connect with me:

Get My Ebook: https://stan.store/glowupfromwithin

YouTube: https://www.youtube.com/@IamGhinetteMarie

Instagram: https://www.instagram.com/iamghinettemarie/

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Self-Compassion-in-Action-Talk-To-Yourself-with-Kindness--Feel-Instant-Relief-e347dp5c75099eb-15ee-4546-bc46-6ebd25ba0830Fri, 13 Jun 2025 22:19:16 GMT<p>Ever find your inner critic spinning out of control? In this Feel Good Friday, Ghinette Marie shares simple, powerful self-compassion tools—from mantras and micro-rituals to journaling prompts and kindness pauses—that interrupt negative self-talk and instantly lighten your mood. Learn how a single breath, a sticky-note reminder, or a hand-on-heart pause can shift you from harsh judgment to warm support. Tune in, pick your favorite practice, and walk away feeling seen, heard, and cared for.</p><p><br /></p><p>Connect with me:</p><p>Get My Ebook: https://stan.store/glowupfromwithin</p><p>YouTube: https://www.youtube.com/@IamGhinetteMarie</p><p>Instagram: https://www.instagram.com/iamghinettemarie/</p> no00:11:5817Self-Compassion in Action: Talk To Yourself with Kindness & Feel Instant Relieffull<![CDATA[Glow Talk Tuesday-When Things Don't Go as Planned: Lessons in Patience for a New Month]]>What do you do when a brand new month hits, and nothing is going according to plan? In this honest and real episode of Glow Talk Tuesday, Ghinette Marie opens up about setbacks, delays, and the frustration that comes with feeling blocked even when you’re doing everything right. This episode is all about learning how to handle the messiness, protect your peace, and practice true patience—no matter how many times life tells you “not yet.” Ghinette shares her personal experiences and the real-life lessons that come with paperwork, red tape, and running in circles. She’ll show you how to turn your frustration into fuel, reset your energy, and keep moving forward, even when the month starts off rough. If you’re feeling tested, stuck, or just tired of life’s detours, this is your invitation to pause, breathe, and remind yourself that delays don’t mean denial. You’ve got what it takes to finish this month strong one step, one moment, and one deep breath at a time.

Instagram: InstagramGet My Motivation book : https://stan.store/glowupfromwithin

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Glow-Talk-Tuesday-When-Things-Dont-Go-as-Planned-Lessons-in-Patience-for-a-New-Month-e36g2kpdea0aa92-37cd-4180-86f8-1c8fe579964dTue, 05 Aug 2025 17:48:19 GMT<p>What do you do when a brand new month hits, and nothing is going according to plan? In this honest and real episode of Glow Talk Tuesday, Ghinette Marie opens up about setbacks, delays, and the frustration that comes with feeling blocked even when you’re doing everything right. This episode is all about learning how to handle the messiness, protect your peace, and practice true patience—no matter how many times life tells you “not yet.” Ghinette shares her personal experiences and the real-life lessons that come with paperwork, red tape, and running in circles. She’ll show you how to turn your frustration into fuel, reset your energy, and keep moving forward, even when the month starts off rough. If you’re feeling tested, stuck, or just tired of life’s detours, this is your invitation to pause, breathe, and remind yourself that delays don’t mean denial. You’ve got what it takes to finish this month strong one step, one moment, and one deep breath at a time. </p><p>Instagram: <a href="https://www.instagram.com/iamghinettemarie/" rel="noopener noreferrer nofollow">Instagram</a>Get My Motivation book : https://stan.store/glowupfromwithin</p> no00:25:35123Glow Talk Tuesday-When Things Don't Go as Planned: Lessons in Patience for a New Monthfull<![CDATA[Am I Really Healed… Or Did I Just Get Comfortable]]>Ghinette Marie shares a raw and honest reflection on healing, triggers, and personal growth, emphasizing that feeling overwhelmed doesn't mean regression but a sign of deeper awareness and ongoing development.


Key Topics:

Healing is not linear and triggers reveal deeper issues

The importance of self-awareness and pausing before reacting

Growth occurs in discomfort and the middle space

Managing overwhelm and protecting your energy





]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Am-I-Really-Healed-Or-Did-I-Just-Get-Comfortable-e3gs5d9f278a407-ab13-4866-99ba-8d864564e071Tue, 24 Mar 2026 12:00:00 GMT<p>Ghinette Marie shares a raw and honest reflection on healing, triggers, and personal growth, emphasizing that feeling overwhelmed doesn't mean regression but a sign of deeper awareness and ongoing development.</p><p><br /></p><p>Key Topics:</p><p>Healing is not linear and triggers reveal deeper issues</p><p>The importance of self-awareness and pausing before reacting</p><p>Growth occurs in discomfort and the middle space</p><p>Managing overwhelm and protecting your energy</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p> no00:09:43Am I Really Healed… Or Did I Just Get Comfortablefull<![CDATA[Feel Good Friday-Energy Check]]>It's almost the last day of May, and we're not carrying any old baggage into a brand new month. In this Feel Good Friday episode, I'm talking about what it means to protect your peace, reset your mindset, and choose joy-unapologetically. Whether it's releasing doubt, draining connections, or just heavy energy, now is the time to let go.

This is your reminder to reflect, feel good, and start June with clear intentions and renewed energy. Let's close out this month with lightness and love.

New Episode drops every Tuesday and Friday at 9am CST.

And don't forget to check out Soulful Sundays-our peaceful reset for the week ahead.

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Feel-Good-Friday-Energy-Check-e33j5rc236176d6-c65e-42e6-b86d-28eb2148b17fFri, 30 May 2025 17:27:40 GMT<p>It's almost the last day of May, and we're not carrying any old baggage into a brand new month. In this Feel Good Friday episode, I'm talking about what it means to protect your peace, reset your mindset, and choose joy-unapologetically. Whether it's releasing doubt, draining connections, or just heavy energy, now is the time to let go.</p><p>This is your reminder to reflect, feel good, and start June with clear intentions and renewed energy. Let's close out this month with lightness and love.</p><p>New Episode drops every Tuesday and Friday at 9am CST.</p><p>And don't forget to check out Soulful Sundays-our peaceful reset for the week ahead.</p> no00:12:0412Feel Good Friday-Energy Checkfull<![CDATA[Glow Talk Tuesday- YOU RISE, YOU LEAP, YOU WIN!!!!!]]>In this conversation, Ghinette Marie discusses the importance of recognizing delays in life as opportunities for redirection and personal growth. She emphasizes the emergence of a new version of oneself that values self-worth, intuition, and empowerment, urging listeners to honor their true selves rather than conforming to others' expectations.


Shop GiGi's Divine Candles

GiGi's Divine Candles – GiGi's Divine Candles

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Glow-Talk-Tuesday--YOU-RISE--YOU-LEAP--YOU-WIN-e3b54oj02b57432-7fb9-4486-bb7d-8dc99abfb062Tue, 18 Nov 2025 18:03:26 GMT<p>In this conversation, Ghinette Marie discusses the importance of recognizing delays in life as opportunities for redirection and personal growth. She emphasizes the emergence of a new version of oneself that values self-worth, intuition, and empowerment, urging listeners to honor their true selves rather than conforming to others' expectations.</p><p><br /></p><p>Shop GiGi's Divine Candles</p><p><a href="https://gigisdivinecandles.com/" rel="noopener noreferrer nofollow">GiGi's Divine Candles – GiGi's Divine Candles</a></p> no00:12:35Glow Talk Tuesday- YOU RISE, YOU LEAP, YOU WIN!!!!!full<![CDATA[Glow Talk Tuesday-Healing From Codependency/Finding Freedom After People Pleasing]]>In this Glow Talk Tuesday, we take a deep dive into codependency and people-pleasing drain our spirit-and shares my journey to reclaiming self-worth. Learn to recognize approval- seeking patterns, set healthy "no" boundaries, and honor your own needs without guilt. Tune in for real stories, practical tools, and an empowering reminder that true freedom begins when you protect your peace.

Connect with me:

YouTube: https://www.youtube.com/@IamGhinetteMarie

Instagram: https://www.instagram.com/iamghinettemarie/

Get My Ebook : https://stan.store/glowupfromwithin

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Glow-Talk-Tuesday-Healing-From-CodependencyFinding-Freedom-After-People-Pleasing-e342hsj22dcfb97-4d17-46a9-8708-de8824674e8dTue, 10 Jun 2025 18:51:54 GMT<p>In this Glow Talk Tuesday, we take a deep dive into codependency and people-pleasing drain our spirit-and shares my journey to reclaiming self-worth. Learn to recognize approval- seeking patterns, set healthy "no" boundaries, and honor your own needs without guilt. Tune in for real stories, practical tools, and an empowering reminder that true freedom begins when you protect your peace.</p><p>Connect with me:</p><p>YouTube: https://www.youtube.com/@IamGhinetteMarie</p><p>Instagram: https://www.instagram.com/iamghinettemarie/</p><p>Get My Ebook : https://stan.store/glowupfromwithin</p> no00:26:1516Glow Talk Tuesday-Healing From Codependency/Finding Freedom After People Pleasingfull<![CDATA[The Biggest Flex is Peace]]>Most people chase shiny objects money, status, material possessions but what if the real power lies in the ability to stay unbothered? Ghinette Marie reveals why peace, emotional control, and growth are the ultimate flex in today's chaotic world. If you're tired of superficial success and want to unlock a deeper, lasting confidence, this episode will shift your mindset from external validation to inner peace.In this powerful episode, Ghinette exposes the truth about what it truly means to be unbothered. She shares personal insights on how to differentiate between ignoring issues and consciously choosing your reactions, emphasizing that emotional control is your ultimate flex. You'll discover how true peace shows in your aura, your energy, and your ability to remain calm amid chaos something material possessions can never buy. Ghinette also breaks down the importance of outgrowing people, understanding life's levels, and embracing setbacks as necessary steps for growth. We delve into the nuances of healing why rushing results keeps you stuck and how genuine progress is a continuous journey. Whether it's shifting your mindset to stop chasing validation or recognizing that growth requires patience and spiritual grounding, this episode is a blueprint for elevating beyond superficial accomplishments. Ghinette emphasizes that keeping God first and aligning with your higher self helps you navigate life's challenges with grace, offering practical tips to protect your peace daily. If you're ready to stop chasing status symbols and start cultivating an unshakable inner strength, this episode is your essential guide. Perfect for leaders, creatives, or anyone seeking true freedom from external validation, you'll leave with a new perspective on what it means to truly glow up from within. Don't miss this empowering message about the biggest flex of all being peacefully unbothered, emotionally in control, and aligned with your growth. Ghinette Marie is a transformational coach and motivational speaker known for her authentic approach to personal development. She shares her journey of mastering inner peace while inspiring audiences to embrace their highest self and live intentionally.Why this works:
This description starts with a provocative hook that challenges common misconceptions about success, immediately capturing interest. It targets individuals craving authentic growth and emotional mastery, offering tangible insights into peace as a true flex. The clear outline of key topics and transformative outcomes invites curious listeners to engage and reflect, making it irresistible to press play.

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/The-Biggest-Flex-is-Peace-e3i6cn9852e40d0-ec98-4820-b572-b95228d5557cTue, 21 Apr 2026 12:00:00 GMT<p>Most people chase shiny objects money, status, material possessions but what if the real power lies in the ability to stay unbothered? Ghinette Marie reveals why peace, emotional control, and growth are the ultimate flex in today's chaotic world. If you're tired of superficial success and want to unlock a deeper, lasting confidence, this episode will shift your mindset from external validation to inner peace.In this powerful episode, Ghinette exposes the truth about what it truly means to be unbothered. She shares personal insights on how to differentiate between ignoring issues and consciously choosing your reactions, emphasizing that emotional control is your ultimate flex. You'll discover how true peace shows in your aura, your energy, and your ability to remain calm amid chaos something material possessions can never buy. Ghinette also breaks down the importance of outgrowing people, understanding life's levels, and embracing setbacks as necessary steps for growth. We delve into the nuances of healing why rushing results keeps you stuck and how genuine progress is a continuous journey. Whether it's shifting your mindset to stop chasing validation or recognizing that growth requires patience and spiritual grounding, this episode is a blueprint for elevating beyond superficial accomplishments. Ghinette emphasizes that keeping God first and aligning with your higher self helps you navigate life's challenges with grace, offering practical tips to protect your peace daily. If you're ready to stop chasing status symbols and start cultivating an unshakable inner strength, this episode is your essential guide. Perfect for leaders, creatives, or anyone seeking true freedom from external validation, you'll leave with a new perspective on what it means to truly glow up from within. Don't miss this empowering message about the biggest flex of all being peacefully unbothered, emotionally in control, and aligned with your growth. Ghinette Marie is a transformational coach and motivational speaker known for her authentic approach to personal development. She shares her journey of mastering inner peace while inspiring audiences to embrace their highest self and live intentionally.Why this works:<br />This description starts with a provocative hook that challenges common misconceptions about success, immediately capturing interest. It targets individuals craving authentic growth and emotional mastery, offering tangible insights into peace as a true flex. The clear outline of key topics and transformative outcomes invites curious listeners to engage and reflect, making it irresistible to press play.</p> no00:12:44260The Biggest Flex is Peacefull<![CDATA[50th Episode Sneak Peek- Family Glow Up Alert!!!!!!!!!!!!!!]]>Short drop-in. No full glow-up work calls at 8pm. But Friday? We hit Fifty. And for the first time, someone who's known me forever joins the mic. Grab your smoothie, hush your phone, cause the reset starts now. #glowup #50th Episode #brotalk

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/50th-Episode-Sneak-Peek--Family-Glow-Up-Alert-e3d91r1fe70dea8-5d52-4592-a0e9-84b07f96c87dTue, 06 Jan 2026 18:19:40 GMT<p><strong>Short drop-in. No full glow-up work calls at 8pm. But Friday? We hit Fifty. And for the first time, someone who's known me forever joins the mic. Grab your smoothie, hush your phone, cause the reset starts now. #glowup #50th Episode #brotalk</strong></p> no00:02:1150th Episode Sneak Peek- Family Glow Up Alert!!!!!!!!!!!!!!full<![CDATA[Welcome To Glow Up From Within-The Series This is Your Safe Space]]>In this very first episode of Glow Up From Within -The Series, I share the story behind why I created this podcast. This space is for healing , real talk, and inner glow-ups. I talk about past struggles, personal growth, and how protecting your peace can change everything. Whether you're just starting your journey or deep in your transformation- this is your safe space.

Connect with me:

Instagram: https://www.instagram.com/iamghinettemarie/

YouTube: https://www.youtube.com/@IamGhinetteMarie

Get My Book : https://stan.store/glowupfromwithin

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Welcome-To-Glow-Up-From-Within-The-Series-This-is-Your-Safe-Space-e33d3dc4b59addc-5a6d-4b43-b885-7bc0252026fcMon, 26 May 2025 23:56:19 GMT<p>In this very first episode of <em>Glow Up From Within -The Series, </em>I share the story behind why I created this podcast. This space is for healing , real talk, and inner glow-ups. I talk about past struggles, personal growth, and how protecting your peace can change everything. Whether you're just starting your journey or deep in your transformation- this is your safe space.</p><p>Connect with me: </p><p>Instagram: https://www.instagram.com/iamghinettemarie/</p><p>YouTube: https://www.youtube.com/@IamGhinetteMarie</p><p>Get My Book : https://stan.store/glowupfromwithin</p> no00:07:1611Welcome To Glow Up From Within-The Series This is Your Safe Spacefull<![CDATA[Glow Talk Tuesday- Boundaries Protecting Your Peace]]>In this episode of Glow Up From Within-The Series, we're talking boundaries-the kind that protect your peace, elevate your energy, and remind you that you don't owe anyone an explanation for choosing you.

I share how I first realized I needed boundaries, what having them truly means to me now, and how I've learned to say "no" without guilt. this is a real conversation for anyone who's tired of being drained, overlooked, or misunderstood.

Tune in, take what you need, and remember......you don't have to apologize for healing.

Connect with me:

YouTube: https://www.youtube.com/@IamGhinetteMarie

Instagram: https://www.instagram.com/iamghinettemarie/

Download my ebook: https://stan.store/glowupfromwithin

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Glow-Talk-Tuesday--Boundaries-Protecting-Your-Peace-e33jii9e9ad3796-e2d0-442d-8ceb-affd0c463b24Tue, 03 Jun 2025 14:00:00 GMT<p>In this episode of Glow Up From Within-The Series, we're talking boundaries-the kind that protect your peace, elevate your energy, and remind you that you don't owe anyone an explanation for choosing you. </p><p>I share how I first realized I needed boundaries, what having them truly means to me now, and how I've learned to say "no" without guilt. this is a real conversation for anyone who's tired of being drained, overlooked, or misunderstood.</p><p>Tune in, take what you need, and remember......you don't have to apologize for healing.</p><p>Connect with me:</p><p>YouTube: https://www.youtube.com/@IamGhinetteMarie</p><p>Instagram: https://www.instagram.com/iamghinettemarie/</p><p>Download my ebook: https://stan.store/glowupfromwithin</p> no00:20:0514Glow Talk Tuesday- Boundaries Protecting Your Peacefull<![CDATA[Feel Good Friday-What We're Leaving Behind- Closing October Strong and Stepping Into November With Focus]]>Summary


In this conversation, Ghinette Marie discusses the concept of viewing setbacks as setups for personal growth. She emphasizes the importance of faith and how redirections in life can lead to better opportunities. The dialogue explores how obstacles can reveal our true responses and prepare us for future success.



]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Feel-Good-Friday-What-Were-Leaving-Behind--Closing-October-Strong-and-Stepping-Into-November-With-Focus-e3a9gfmada2104b-11b7-4e5e-9d59-e7eab6c84440Fri, 31 Oct 2025 11:00:00 GMT<p>Summary</p><p><br /></p><p>In this conversation, Ghinette Marie discusses the concept of viewing setbacks as setups for personal growth. She emphasizes the importance of faith and how redirections in life can lead to better opportunities. The dialogue explores how obstacles can reveal our true responses and prepare us for future success.</p><p><br /></p><p><br /></p> no00:16:14Feel Good Friday-What We're Leaving Behind- Closing October Strong and Stepping Into November With Focusfull<![CDATA[Feel Good Friday-Don't Drag It Into July]]>It’s the last Friday of June — and in this episode of Feel Good Friday, we’re doing a full energy reset before stepping into July. Are you still entertaining distractions that drain you? Holding onto relationships that don’t serve your peace? Or procrastinating on goals you know are meant for you? Let’s talk about releasing old habits, detoxing from chaos, and owning the gold within you. Tune in for this real talk, a powerful affirmation, and the reminder that you are not behind — you’re just being refined.Connect with me:

Instagram: https://www.instagram.com/iamghinettemarie/

YouTube:https://www.youtube.com/@IamGhinetteMarie

Get My ebook:https://stan.store/glowupfromwithin

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Feel-Good-Friday-Dont-Drag-It-Into-July-e34pi5r4af948a4-d8b4-4c19-b6d1-17b2a1abb2beFri, 27 Jun 2025 14:00:00 GMT<p>It’s the last Friday of June — and in this episode of Feel Good Friday, we’re doing a full energy reset before stepping into July. Are you still entertaining distractions that drain you? Holding onto relationships that don’t serve your peace? Or procrastinating on goals you know are meant for you? Let’s talk about releasing old habits, detoxing from chaos, and owning the gold within you. Tune in for this real talk, a powerful affirmation, and the reminder that you are not behind — you’re just being refined.Connect with me:</p><p>Instagram: https://www.instagram.com/iamghinettemarie/</p><p>YouTube:https://www.youtube.com/@IamGhinetteMarie</p><p>Get My ebook:https://stan.store/glowupfromwithin</p> no00:24:51112Feel Good Friday-Don't Drag It Into Julyfull<![CDATA[50th Episode!!!!!!!! Special Guest -Family Edition!!! ]]>In this celebratory 50th episode of the podcast, host Ghinette Marie reflects on her journey, the importance of consistency, and the support from her audience. She introduces her brother Gerald as a special guest, emphasizing the significance of family and community in personal growth. The episode serves as a reminder of the power of perseverance and the joy of sharing experiences with loved ones.



]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/50th-Episode---------Special-Guest--Family-Edition-e3dcs46c1af5572-efa5-4b02-a160-d73798c1ace2Fri, 09 Jan 2026 13:00:00 GMT<p>In this celebratory 50th episode of the podcast, host Ghinette Marie reflects on her journey, the importance of consistency, and the support from her audience. She introduces her brother Gerald as a special guest, emphasizing the significance of family and community in personal growth. The episode serves as a reminder of the power of perseverance and the joy of sharing experiences with loved ones.</p><p><br /></p><p><br /></p> no00:32:4125050th Episode!!!!!!!! Special Guest -Family Edition!!! full<![CDATA[Feel Good Friday-New Month, New Energy- Manifesting]]>In this episode of Glow Up From Within, Ghinette Marie reflects on the first week of November, encouraging listeners to set positive intentions and embrace the energy of the Beaver Supermoon. She emphasizes the importance of gratitude in manifestation and offers practical advice on protecting one's peace during the busy holiday season. Ghinette also introduces her new candle line, Gigi's Divine Candles, designed to bring peace and positive energy into homes. The episode concludes with affirmations for November, reminding listeners of their power and potential.


https://gigisdivinecandles.etsy.com

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Feel-Good-Friday-New-Month--New-Energy--Manifesting-e3ald9cf381df24-3119-4ab9-9360-98af8922669fFri, 07 Nov 2025 18:04:35 GMT<p>In this episode of Glow Up From Within, Ghinette Marie reflects on the first week of November, encouraging listeners to set positive intentions and embrace the energy of the Beaver Supermoon. She emphasizes the importance of gratitude in manifestation and offers practical advice on protecting one's peace during the busy holiday season. Ghinette also introduces her new candle line, Gigi's Divine Candles, designed to bring peace and positive energy into homes. The episode concludes with affirmations for November, reminding listeners of their power and potential.</p><p><br /></p><p>https://gigisdivinecandles.etsy.com</p> no00:13:43Feel Good Friday-New Month, New Energy- Manifestingfull<![CDATA[ Stillness in the Storm]]>In this conversation, Ghinette Marie discusses the importance of choosing how to respond in various situations, particularly in confrontational scenarios. She emphasizes that individuals are not obligated to react to every provocation and that sometimes the best response is to remain silent. The discussion highlights the significance of maintaining personal energy and setting boundaries when faced with disrespectful behavior.


Shop my candles https://gigisdivinecandles.etsy.com


]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Stillness-in-the-Storm-e3aqp1k9d845354-40f0-43c5-9e50-508e9c6593faTue, 11 Nov 2025 16:55:29 GMT<p>In this conversation, Ghinette Marie discusses the importance of choosing how to respond in various situations, particularly in confrontational scenarios. She emphasizes that individuals are not obligated to react to every provocation and that sometimes the best response is to remain silent. The discussion highlights the significance of maintaining personal energy and setting boundaries when faced with disrespectful behavior.</p><p><br /></p><p>Shop my candles https://gigisdivinecandles.etsy.com</p><p><br /></p> no00:16:06 Stillness in the Stormfull<![CDATA[Feel Good Friday- Boosters For When You're In a Slump]]>Ever feel like life's weight is dragging you down? In this week's Feel Good Friday, I will walk you through real, practical ways to reset when your energy feels depleted. From uplifting music and movement to simple self-care rituals and protecting your peace, learn how to recognize burnout signs and shift your vibe without guilt. If you need a reminder that rest is revolutionary and that small wins matter, this episode is for you. Tune in and discover how to honor your energy, choose joy and protect your peace.

New episodes drop every Tuesday, Friday, Sunday. Follow, and share if this helped you, an check out the links

Connect with me:

YouTube: https://www.youtube.com/@IamGhinetteMarie

Get My Ebook : https://stan.store/glowupfromwithin

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Feel-Good-Friday--Boosters-For-When-Youre-In-a-Slump-e33ror6d2b0f6c9-ad50-43ef-ad46-32b3db373b6dFri, 06 Jun 2025 14:00:00 GMT<p>Ever feel like life's weight is dragging you down? In this week's Feel Good Friday, I will walk you through real, practical ways to reset when your energy feels depleted. From uplifting music and movement to simple self-care rituals and protecting your peace, learn how to recognize burnout signs and shift your vibe without guilt. If you need a reminder that rest is revolutionary and that small wins matter, this episode is for you. Tune in and discover how to honor your energy, choose joy and protect your peace.</p><p>New episodes drop every Tuesday, Friday, Sunday. Follow, and share if this helped you, an check out the links </p><p>Connect with me:</p><p>YouTube: https://www.youtube.com/@IamGhinetteMarie</p><p>Get My Ebook : https://stan.store/glowupfromwithin</p> no00:20:0215Feel Good Friday- Boosters For When You're In a Slumpfull<![CDATA[Pause, Breathe, Reset]]>Some weeks take more out of you than you realize…

This Feel Good Friday is your reminder to slow down, breathe, and reset.

If you’ve been feeling mentally drained, overwhelmed, or just going through the motions all week, this episode is your moment to pause and check in with yourself.

In this episode, we talk about:
– slowing down and giving yourself space
– releasing stress and pressure from the week
– checking in with your mental and emotional state
– letting go of what you don’t need to carry forward
– resetting your energy before stepping into a new week

You don’t have to have everything figured out right now.

Sometimes the best thing you can do… is pause.

Take a deep breath.
Release the week.
And give yourself permission to rest.

You made it through.

🎧 Tune in, relax, and reset with me.

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Pause--Breathe--Reset-e3ilbbj7017fa3f-f591-482a-8d60-3ad9489e9fdbFri, 01 May 2026 12:00:00 GMT<p>Some weeks take more out of you than you realize…</p><p>This Feel Good Friday is your reminder to slow down, breathe, and reset.</p><p>If you’ve been feeling mentally drained, overwhelmed, or just going through the motions all week, this episode is your moment to pause and check in with yourself.</p><p>In this episode, we talk about:<br />– slowing down and giving yourself space<br />– releasing stress and pressure from the week<br />– checking in with your mental and emotional state<br />– letting go of what you don’t need to carry forward<br />– resetting your energy before stepping into a new week</p><p>You don’t have to have everything figured out right now.</p><p>Sometimes the best thing you can do… is pause.</p><p>Take a deep breath.<br />Release the week.<br />And give yourself permission to rest.</p><p>You made it through.</p><p>🎧 Tune in, relax, and reset with me.</p><p></p> no00:07:40Pause, Breathe, Resetfull<![CDATA[Feel Good Friday- Independence Day Reflection: Self-Celebration & Gratitude ]]>It’s the Fourth of July, and today’s mini episode is all about celebrating YOU. Whether you’re spending the holiday with family, friends, or taking it slow on your own, I want to remind you to honor your journey, show gratitude for how far you’ve come, and practice some gentle self-care. Take a moment to set your intentions for this new month, celebrate your wins—big and small—and remember that your freedom is about living life on your own terms. Wishing you a safe, peaceful, and glowing holiday. Happy Independence Day!YouTube: https://www.youtube.com/@IamGhinetteMarie

Get my Motivational Book- https://stan.store/glowupfromwithin

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Feel-Good-Friday--Independence-Day-Reflection-Self-Celebration--Gratitude-e352p7u06969f42-c076-405a-a8a4-59e2d9a8e993Fri, 04 Jul 2025 14:00:00 GMT<p>It’s the Fourth of July, and today’s mini episode is all about celebrating YOU. Whether you’re spending the holiday with family, friends, or taking it slow on your own, I want to remind you to honor your journey, show gratitude for how far you’ve come, and practice some gentle self-care. Take a moment to set your intentions for this new month, celebrate your wins—big and small—and remember that your freedom is about living life on your own terms. Wishing you a safe, peaceful, and glowing holiday. Happy Independence Day!YouTube: https://www.youtube.com/@IamGhinetteMarie</p><p>Get my Motivational Book- https://stan.store/glowupfromwithin</p> no00:03:38115Feel Good Friday- Independence Day Reflection: Self-Celebration & Gratitude full<![CDATA[Glow Talk Tuesday- Faith Over Fear]]>Summary


In this episode of Glow Talk Tuesday, Ghinette Marie discusses the importance of having faith over fear, believing in oneself, and the power of affirmations and visualization. She emphasizes the need to surround oneself with like-minded individuals, the significance of overcoming setbacks, and shifting from a poverty mindset to one of abundance. Ghinette encourages listeners to invest in themselves, focus on personal growth, and practice daily affirmations to manifest their goals. The episode concludes with a set of affirmations to inspire and motivate listeners on their journey of self-discovery and empowerment.



]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Glow-Talk-Tuesday--Faith-Over-Fear-e39hbqv0958946e-bc8d-41c0-819b-d4bb7dd80e2eTue, 14 Oct 2025 16:35:14 GMT<p>Summary</p><p><br /></p><p>In this episode of Glow Talk Tuesday, Ghinette Marie discusses the importance of having faith over fear, believing in oneself, and the power of affirmations and visualization. She emphasizes the need to surround oneself with like-minded individuals, the significance of overcoming setbacks, and shifting from a poverty mindset to one of abundance. Ghinette encourages listeners to invest in themselves, focus on personal growth, and practice daily affirmations to manifest their goals. The episode concludes with a set of affirmations to inspire and motivate listeners on their journey of self-discovery and empowerment.</p><p><br /></p><p><br /></p> no00:24:52Glow Talk Tuesday- Faith Over Fearfull<![CDATA[Soulful Sunday-Gratitude Meditation]]>A moment of stillness to reset your spirit In this calming Soulful Sunday episode, Gigi Marie guides you through a peaceful gratitude meditation to help you center your thoughts, slow down, and reconnect with the blessings around you. Whether you're starting your morning or unwinding after a long day, this guided moment is here to remind you to pause, reflect, and breathe in the beauty of now. Allow your heart to open to appreciation, let go of stress, and step into the new week grounded, refreshed, and glowing from within. Take a breath, feel the peace, and realign with the energy of gratitude.

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Soulful-Sunday-Gratitude-Meditation-e34m5a19ad37e7f-2466-413f-b29a-a8d173c3e3d0Sun, 29 Jun 2025 17:00:00 GMT<p>A moment of stillness to reset your spirit In this calming Soulful Sunday episode, Gigi Marie guides you through a peaceful gratitude meditation to help you center your thoughts, slow down, and reconnect with the blessings around you. Whether you're starting your morning or unwinding after a long day, this guided moment is here to remind you to pause, reflect, and breathe in the beauty of now. Allow your heart to open to appreciation, let go of stress, and step into the new week grounded, refreshed, and glowing from within. Take a breath, feel the peace, and realign with the energy of gratitude.<br /></p> no00:05:29Soulful Sunday-Gratitude Meditationfull<![CDATA[5 Ways to Stop Yourself from Popping Off ( Protect Your Peace)]]>In this episode of Glow Talk Tuesday, Ghinette Marie discusses five essential ways to maintain your peace and avoid unnecessary emotional reactions. She emphasizes the importance of self-awareness, understanding your emotions, and recognizing the impact of negativity from others. The conversation encourages listeners to prioritize their mental well-being and respond thoughtfully rather than react impulsively.


Takeaways

Pause and ask yourself why you're upset.

Not everything requires a reaction.

Protect your mental peace and space.

Remember your healing journey.

Some people are just haters; let them be.

Your growth matters; don't let others dim your light.

Responding instead of reacting is empowering.

Silence can be a powerful response.

You are in control of your reactions.

Choose peace over pride and ego.


Chapters


00:00 Introduction to Protecting Your Peace

01:16 Understanding Your Emotions

03:32 The Importance of Your Healing Journey

04:52 Recognizing Haters and Negative Energy

05:52 Responding vs. Reacting





]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/5-Ways-to-Stop-Yourself-from-Popping-Off--Protect-Your-Peace-e3fh4bj070c8d95-770c-4ab4-ac3e-2150f69261bbTue, 24 Feb 2026 12:00:00 GMT<p>In this episode of Glow Talk Tuesday, Ghinette Marie discusses five essential ways to maintain your peace and avoid unnecessary emotional reactions. She emphasizes the importance of self-awareness, understanding your emotions, and recognizing the impact of negativity from others. The conversation encourages listeners to prioritize their mental well-being and respond thoughtfully rather than react impulsively.</p><p><br /></p><p>Takeaways</p><p>Pause and ask yourself why you're upset.</p><p>Not everything requires a reaction.</p><p>Protect your mental peace and space.</p><p>Remember your healing journey.</p><p>Some people are just haters; let them be.</p><p>Your growth matters; don't let others dim your light.</p><p>Responding instead of reacting is empowering.</p><p>Silence can be a powerful response.</p><p>You are in control of your reactions.</p><p>Choose peace over pride and ego.</p><p><br /></p><p>Chapters</p><p><br /></p><p>00:00 Introduction to Protecting Your Peace</p><p>01:16 Understanding Your Emotions</p><p>03:32 The Importance of Your Healing Journey</p><p>04:52 Recognizing Haters and Negative Energy</p><p>05:52 Responding vs. Reacting</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p> no00:08:125 Ways to Stop Yourself from Popping Off ( Protect Your Peace)full<![CDATA[Healing Before Stepping Into a Relationship]]>Before you open your heart to love again, have you taken the time to truly heal? In this Glow Talk Tuesday, I'm breaking down why healing first matters, how unhealed wounds show up in new relationships, and the signs that you might not be ready just yet. From insecurities and trust issues to communication struggles and emotional walls, we'll talk about how past pain can repeat itself if we don't pause and do the inner work. I'll also share practical steps for self- connection, forgiveness, setting boundaries, and learning to enjoy your own company so when love does arrive, it feels safe, healthy, and aligned.


Reminder You don't have to rush love. Heal first, and the right connection will meet you where you are.


Connect with me

Youtube- (2) Ghinette Marie - YouTubeInstagram- @iamghinettemarie

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Healing-Before-Stepping-Into-a-Relationship-e377t3a14d645ed-553a-4511-8dd0-f47d5d75ee22Tue, 26 Aug 2025 11:00:00 GMT<p>Before you open your heart to love again, have you taken the time to truly heal? In this Glow Talk Tuesday, I'm breaking down why healing first matters, how unhealed wounds show up in new relationships, and the signs that you might not be ready just yet. From insecurities and trust issues to communication struggles and emotional walls, we'll talk about how past pain can repeat itself if we don't pause and do the inner work. I'll also share practical steps for self- connection, forgiveness, setting boundaries, and learning to enjoy your own company so when love does arrive, it feels safe, healthy, and aligned.</p><p><br /></p><p>Reminder You don't have to rush love. Heal first, and the right connection will meet you where you are.</p><p><br /></p><p>Connect with me </p><p>Youtube- <a href="https://www.youtube.com/@IamGhinetteMarie" rel="noopener noreferrer nofollow">(2) Ghinette Marie - YouTube</a>Instagram- @iamghinettemarie</p> no00:22:50126Healing Before Stepping Into a Relationshipfull<![CDATA[TGIF ! Stop Carrying What Isn't Yours Into The Weekend]]>In this episode of Glow Up From Within, Ghinette Marie emphasizes the importance of releasing emotional baggage and protecting one's peace, especially as the weekend approaches. She discusses the weight of external pressures and the necessity of decompressing after a hectic week. Ghinette encourages listeners to be intentional about their peace, to recognize when to step back from chaos, and to engage in self-care practices that promote relaxation and mental clarity. The episode concludes with affirmations aimed at fostering a peaceful mindset.

emotional baggage, self-care, mental health, weekend relaxation, personal growth, energy protection, mindfulness, stress relief, self-awareness, peace


Shop My Candles GiGi's Divine Candles – GiGi's Divine Candles(1) Instagramhttps://stan.store/glowupfromwithin Download free 10 Day Reset Journal


]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/TGIF---Stop-Carrying-What-Isnt-Yours-Into-The-Weekend-e3cjdku1c41cc67-89ec-4065-9d66-46a8bc97cc73Fri, 19 Dec 2025 18:30:12 GMT<p>In this episode of Glow Up From Within, Ghinette Marie emphasizes the importance of releasing emotional baggage and protecting one's peace, especially as the weekend approaches. She discusses the weight of external pressures and the necessity of decompressing after a hectic week. Ghinette encourages listeners to be intentional about their peace, to recognize when to step back from chaos, and to engage in self-care practices that promote relaxation and mental clarity. The episode concludes with affirmations aimed at fostering a peaceful mindset.</p><p>emotional baggage, self-care, mental health, weekend relaxation, personal growth, energy protection, mindfulness, stress relief, self-awareness, peace</p><p><br /></p><p>Shop My Candles <a href="https://gigisdivinecandles.com/" rel="noopener noreferrer nofollow">GiGi's Divine Candles – GiGi's Divine Candles</a><a href="https://www.instagram.com/iamghinettemarie/" rel="noopener noreferrer nofollow">(1) Instagram</a>https://stan.store/glowupfromwithin Download free 10 Day Reset Journal</p><p><br /></p> no00:14:54TGIF ! Stop Carrying What Isn't Yours Into The Weekendfull<![CDATA[ The Hardest Part of Becoming Your Best Self ( What No One Talks About)]]>In this episode of Glow Talk Tuesday, Ghinette Marie discusses the often-unspoken challenges of personal growth, including the loneliness that can accompany the journey to becoming your best self. She emphasizes the importance of self-validation, the pressure of entrepreneurship, and the reality of growth being uncomfortable. Ghinette encourages listeners to embrace their struggles as part of their transformation and to appreciate those who support them along the way. The episode concludes with affirmations to inspire and uplift listeners on their journey.


The hardest part of becoming your best self is the loneliness.

Self-improvement can feel isolating and overwhelming.

Anxiety often accompanies growth and change.

Emotional discipline is crucial when facing external negativity.

Breakthroughs often come disguised as struggle and frustration.

You cannot rely on others for validation or support.

Growth requires discomfort and perseverance.

Surround yourself with supportive people who celebrate your wins.

Don't let silent supporters discourage your journey.

You are transforming, not failing, in your personal growth.

The 10-Day Glow Reset Journal (Free)

https://stan.store/glowupfromwithin

GiGi's Divine Candles

GiGi's Divine Candles – GiGi's Divine Candles



]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/The-Hardest-Part-of-Becoming-Your-Best-Self--What-No-One-Talks-About-e3bpgtk8c7acd20-9fcc-47e7-82af-3eac9abdd0a6Tue, 02 Dec 2025 17:44:53 GMT<p>In this episode of Glow Talk Tuesday, Ghinette Marie discusses the often-unspoken challenges of personal growth, including the loneliness that can accompany the journey to becoming your best self. She emphasizes the importance of self-validation, the pressure of entrepreneurship, and the reality of growth being uncomfortable. Ghinette encourages listeners to embrace their struggles as part of their transformation and to appreciate those who support them along the way. The episode concludes with affirmations to inspire and uplift listeners on their journey.</p><p><br /></p><p>The hardest part of becoming your best self is the loneliness.</p><p>Self-improvement can feel isolating and overwhelming.</p><p>Anxiety often accompanies growth and change.</p><p>Emotional discipline is crucial when facing external negativity.</p><p>Breakthroughs often come disguised as struggle and frustration.</p><p>You cannot rely on others for validation or support.</p><p>Growth requires discomfort and perseverance.</p><p>Surround yourself with supportive people who celebrate your wins.</p><p>Don't let silent supporters discourage your journey.</p><p>You are transforming, not failing, in your personal growth.</p><p>The 10-Day Glow Reset Journal (Free)</p><p>https://stan.store/glowupfromwithin</p><p>GiGi's Divine Candles</p><p><a href="https://gigisdivinecandles.com/" rel="noopener noreferrer nofollow" target="_blank">GiGi's Divine Candles – GiGi's Divine Candles</a></p><p><br /></p><p><br /></p> no00:22:20 The Hardest Part of Becoming Your Best Self ( What No One Talks About)full<![CDATA[Glow Talk Tuesday- Keep Your Mouth Closed & Stop Letting Manipulation Win]]>Today we’re walking in quiet power—why privacy protects your peace, how to spot manipulation (guilt-tripping, gaslighting, moving goalposts, hot/cold), and how your verbiage can pre-program chaos before it even happens. I’ll give you clean boundary scripts you can use word-for-word, a simple Even-If reframe to calm spirals, journal prompts to keep you honest, and a 72-Hour Quiet Power Challenge (no pre-announcing, create before you consume, one boundary a day). Share for support, not permission—and stay on time for your timeline. My book Glow Up From Within- https://stan.store/glowupfromwithin

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Glow-Talk-Tuesday--Keep-Your-Mouth-Closed--Stop-Letting-Manipulation-Win-e38a3vh2f3552ab-ff04-49d7-a7c6-7292ab1b465aTue, 16 Sep 2025 15:04:17 GMT<p>Today we’re walking in quiet power—why privacy protects your peace, how to spot manipulation (guilt-tripping, gaslighting, moving goalposts, hot/cold), and how your verbiage can pre-program chaos before it even happens. I’ll give you clean boundary scripts you can use word-for-word, a simple Even-If reframe to calm spirals, journal prompts to keep you honest, and a 72-Hour Quiet Power Challenge (no pre-announcing, create before you consume, one boundary a day). Share for support, not permission—and stay on time for your timeline. My book Glow Up From Within- https://stan.store/glowupfromwithin</p> no00:22:24Glow Talk Tuesday- Keep Your Mouth Closed & Stop Letting Manipulation Winfull<![CDATA[Soulful Sunday -Reset]]>Take a breath and reset with me for the new week. In this gentle Social Sunday Reset meditation, we’re letting go of old stress, clearing out lingering energy, and setting fresh intentions for the days ahead. Whether last week was heavy or beautiful, this is your moment to pause, breathe, and come back to yourself. Find a quiet spot, get comfy, and let’s refresh your spirit together—one mindful breath at a time. Let this be your space to recharge, release what you don’t need, and invite in peace, gratitude, and clarity for the new week ahead. Press play, relax, and let your glow begin from within. 

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Soulful-Sunday--Reset-e35gk49addc6fd9-c469-4172-a985-9908f933e5dbSun, 13 Jul 2025 22:35:49 GMT<p>Take a breath and reset with me for the new week. In this gentle Social Sunday Reset meditation, we’re letting go of old stress, clearing out lingering energy, and setting fresh intentions for the days ahead. Whether last week was heavy or beautiful, this is your moment to pause, breathe, and come back to yourself. Find a quiet spot, get comfy, and let’s refresh your spirit together—one mindful breath at a time. Let this be your space to recharge, release what you don’t need, and invite in peace, gratitude, and clarity for the new week ahead. Press play, relax, and let your glow begin from within. </p> no00:08:59117Soulful Sunday -Resetfull<![CDATA[Glow Talk Tuesday-Don't Panic, Plan]]>In this conversation, Ghinette Marie reflects on her journey through depression, sharing a poignant memory from four years ago that highlights her struggles and eventual triumph over adversity. She emphasizes the importance of self-reflection and the work required to overcome mental health challenges.

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Glow-Talk-Tuesday-Dont-Panic--Plan-e3a5o9re3ed1c8d-f7ef-4a11-8344-4eca1bc34423Tue, 28 Oct 2025 15:35:22 GMT<p>In this conversation, Ghinette Marie reflects on her journey through depression, sharing a poignant memory from four years ago that highlights her struggles and eventual triumph over adversity. She emphasizes the importance of self-reflection and the work required to overcome mental health challenges.</p> no00:19:23Glow Talk Tuesday-Don't Panic, Planfull<![CDATA[Soulful Sunday Letting Go of Stress & Tension Body Scan Meditation]]>Kick off your Sunday with a gentle guided deep body scan designed to melt away stress and tension. Ghinette Marie leads you through each part of your body from scalp to toes- using soothing breathwork and visualization of healing white light. Whether you're lying down or seated comfortably, this Soulful Sunday practice will help you release what no longer serves you and reset your mind, body, and spirit for the week ahead. Perfect for beginners or seasoned meditators - NO DRIVING required!

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Soulful-Sunday-Letting-Go-of-Stress--Tension-Body-Scan-Meditation-e347fg542e4d7d5-1378-4408-b39a-4b2f0720f849Sun, 15 Jun 2025 16:11:00 GMT<p>Kick off your Sunday with a gentle guided deep body scan designed to melt away stress and tension. Ghinette Marie leads you through each part of your body from scalp to toes- using soothing breathwork and visualization of healing white light. Whether you're lying down or seated comfortably, this Soulful Sunday practice will help you release what no longer serves you and reset your mind, body, and spirit for the week ahead. Perfect for beginners or seasoned meditators - NO DRIVING required!</p> no00:12:0418Soulful Sunday Letting Go of Stress & Tension Body Scan Meditationfull<![CDATA[Start Today Even When You Don't Feel Motivated]]>In this episode of Glow Up From Within, Ghinette Marie discusses the nature of motivation, emphasizing its transient nature and the importance of discipline in achieving personal growth. She encourages listeners to embrace their journey, acknowledging that progress doesn't require perfection and that growth can often be quiet and subtle. The episode concludes with affirmations to inspire listeners to keep moving forward, even when they don't feel their strongest.



Motivation is not constant; it fluctuates.

It's normal to have days when you feel heavy.

Discipline is more important than motivation.

Small actions still count towards progress.

Growth can look like rest and reflection.

You don't have to rush your healing process.

Protect your nervous system and give yourself grace.

Movement, even when slow, is still movement.

Finding your pace is essential for personal growth.

Affirmations can help reinforce positive beliefs.


"Growth has quiet phases."

"Movement is important."

"Thank you for being here."



Chapters


00:00 Understanding Motivation and Its Fluctuations

05:10 The Importance of Discipline Over Motivation

07:33 Finding Your Pace and Embracing Growth

08:54 Affirmations and Closing Thoughts

09:40 podcast-outro


]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Start-Today-Even-When-You-Dont-Feel-Motivated-e3fd25v815d6c2b-7db7-448b-8598-b80231da66e8Sat, 21 Feb 2026 05:28:29 GMT<p>In this episode of Glow Up From Within, Ghinette Marie discusses the nature of motivation, emphasizing its transient nature and the importance of discipline in achieving personal growth. She encourages listeners to embrace their journey, acknowledging that progress doesn't require perfection and that growth can often be quiet and subtle. The episode concludes with affirmations to inspire listeners to keep moving forward, even when they don't feel their strongest.</p><p><br /></p><p><br /></p><p>Motivation is not constant; it fluctuates.</p><p>It's normal to have days when you feel heavy.</p><p>Discipline is more important than motivation.</p><p>Small actions still count towards progress.</p><p>Growth can look like rest and reflection.</p><p>You don't have to rush your healing process.</p><p>Protect your nervous system and give yourself grace.</p><p>Movement, even when slow, is still movement.</p><p>Finding your pace is essential for personal growth.</p><p>Affirmations can help reinforce positive beliefs.</p><p><br /></p><p>"Growth has quiet phases."</p><p>"Movement is important."</p><p>"Thank you for being here."</p><p><br /></p><p><br /></p><p>Chapters</p><p><br /></p><p>00:00 Understanding Motivation and Its Fluctuations</p><p>05:10 The Importance of Discipline Over Motivation</p><p>07:33 Finding Your Pace and Embracing Growth</p><p>08:54 Affirmations and Closing Thoughts</p><p>09:40 podcast-outro</p><p><br /></p> no00:09:53Start Today Even When You Don't Feel Motivatedfull<![CDATA[Glow Talk Tuesday- Letting Go Of Old Versions Of You]]>
In this episode of Glow Talk Tuesday, Ghinette Marie delves into the themes of personal growth, the loneliness that often accompanies it, and the importance of letting go of old versions of ourselves. She emphasizes the necessity of outgrowing people and patterns that no longer serve us, while also acknowledging the guilt that can arise from leaving behind past selves. Ghinette encourages listeners to embrace their journey, protect their peace, and express gratitude for the lessons learned along the way. The conversation is a heartfelt reminder that growth is a personal journey, and it's okay to prioritize oneself in the process.
Takeaways
Growth often feels lonely but is necessary.
You can't carry everyone into your next season.
Your past self still had a purpose.
It's important to focus on your own journey.
You can love people from afar without carrying their energy.
Growth can lead to feelings of isolation.
You must be selective about who you let into your energy.
Healing doesn't mean the pain never happened.
You are allowed to change and grow without guilt.
Gratitude for past versions of yourself is essential.

Connect with me:

YouTube: https://www.youtube.com/@IamGhinetteMarie

Instagram: https://www.instagram.com/iamghinettemarie/ Get My Book - https://stan.store/glowupfromwithin

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Glow-Talk-Tuesday--Letting-Go-Of-Old-Versions-Of-You-e34m3shef66d684-ff71-4228-aa35-b223d63160d6Tue, 24 Jun 2025 17:09:22 GMT<p><br />In this episode of Glow Talk Tuesday, Ghinette Marie delves into the themes of personal growth, the loneliness that often accompanies it, and the importance of letting go of old versions of ourselves. She emphasizes the necessity of outgrowing people and patterns that no longer serve us, while also acknowledging the guilt that can arise from leaving behind past selves. Ghinette encourages listeners to embrace their journey, protect their peace, and express gratitude for the lessons learned along the way. The conversation is a heartfelt reminder that growth is a personal journey, and it's okay to prioritize oneself in the process.<br />Takeaways<br />Growth often feels lonely but is necessary.<br />You can't carry everyone into your next season.<br />Your past self still had a purpose.<br />It's important to focus on your own journey.<br />You can love people from afar without carrying their energy.<br />Growth can lead to feelings of isolation.<br />You must be selective about who you let into your energy.<br />Healing doesn't mean the pain never happened.<br />You are allowed to change and grow without guilt.<br />Gratitude for past versions of yourself is essential.</p><p>Connect with me: </p><p>YouTube: https://www.youtube.com/@IamGhinetteMarie</p><p>Instagram: https://www.instagram.com/iamghinettemarie/ Get My Book - https://stan.store/glowupfromwithin</p> no00:23:18111Glow Talk Tuesday- Letting Go Of Old Versions Of Youfull<![CDATA[Glow Talk Tuesday: Over It or Advoiding It- The Truth About Really Healing]]>Are you really over it… or just avoiding it? In this deeply honest episode of Glow Talk Tuesday, Ghinette Marie opens up about the gritty, quiet, and often uncomfortable process of true healing. She shares her personal journey with grief, triggers, emotional setbacks, and the messy middle no one likes to talk about. Together, we’ll dig into how unhealed emotions show up, why we rush our healing, and what it really looks like to give yourself grace through the ups and downs. Grab your tea, your journal, and get comfy as we unpack what it means to heal from within — not just for show, but for real. This episode will remind you that you’re not alone, you’re not behind, and your healing is happening even when you can’t see it yet.

YouTube: Ghinette Marie - YouTubeMy Book Glow Up From Within/ Motivation Book My Story

https://stan.store/glowupfromwithin

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Glow-Talk-Tuesday-Over-It-or-Advoiding-It--The-Truth-About-Really-Healing-e35sqff4fbc2f1c-e892-4b44-89cc-41f0815c73b6Tue, 22 Jul 2025 18:56:55 GMT<p>Are you really over it… or just avoiding it? In this deeply honest episode of Glow Talk Tuesday, Ghinette Marie opens up about the gritty, quiet, and often uncomfortable process of true healing. She shares her personal journey with grief, triggers, emotional setbacks, and the messy middle no one likes to talk about. Together, we’ll dig into how unhealed emotions show up, why we rush our healing, and what it really looks like to give yourself grace through the ups and downs. Grab your tea, your journal, and get comfy as we unpack what it means to heal from within — not just for show, but for real. This episode will remind you that you’re not alone, you’re not behind, and your healing is happening even when you can’t see it yet.</p><p>YouTube: <a href="https://www.youtube.com/@IamGhinetteMarie" rel="noopener noreferrer nofollow">Ghinette Marie - YouTube</a>My Book Glow Up From Within/ Motivation Book My Story</p><p>https://stan.store/glowupfromwithin</p> no00:25:10121Glow Talk Tuesday: Over It or Advoiding It- The Truth About Really Healingfull<![CDATA[Feel Good Friday-Errand Energy Turning Adulting Into Momentum]]>Real-life tools for car/admin days: a 3-in-30 reset, lightweight safety nets, calm-in-the-car breathwork, and boundary scripts plus how to balance roles, say no, and lay one vision brick at a time. Progress over panic, always.

My book https://stan.store/glowupfromwithin

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Feel-Good-Friday-Errand-Energy-Turning-Adulting-Into-Momentum-e3857a75644109e-879a-4413-a4aa-d5fa2fee8943Fri, 12 Sep 2025 18:13:04 GMT<p>Real-life tools for car/admin days: a 3-in-30 reset, lightweight safety nets, calm-in-the-car breathwork, and boundary scripts plus how to balance roles, say no, and lay one vision brick at a time. Progress over panic, always.</p><p>My book https://stan.store/glowupfromwithin</p> no00:23:433030Feel Good Friday-Errand Energy Turning Adulting Into Momentumfull<![CDATA[Feel Good Friday-TGIF ]]>TGIF Finish the Week in the Light. End your week in a calm, grounded vibe—choose peace over ego, silence over chaos, and “today only” over future panic. We’ll do quick breathwork, simple boundaries, tiny wins, and a Friday reflection you can actually finish so you carry this light into next week.

My book Glow Up from Within https://stan.store/glowupfromwithin

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Feel-Good-Friday-TGIF-e38abq23d1e0221-97df-45c4-b27b-4a99c9993ff4Fri, 19 Sep 2025 12:00:00 GMT<p>TGIF Finish the Week in the Light. End your week in a calm, grounded vibe—choose peace over ego, silence over chaos, and “today only” over future panic. We’ll do quick breathwork, simple boundaries, tiny wins, and a Friday reflection you can actually finish so you carry this light into next week.</p><p>My book Glow Up from Within https://stan.store/glowupfromwithin</p> no00:28:40Feel Good Friday-TGIF full<![CDATA[Feel Good Friday-Don't Wait for January to Start Now!!!]]>

In this episode of Glow Up from Within, Ghinette Marie discusses the importance of personal growth and the shifts that occur as we approach the end of the year. She emphasizes that one should not wait for the new year to start their journey of self-improvement, but rather take action now. Ghinette encourages listeners to reflect on their lives, take accountability for their actions, and set intentions for the future. The conversation is filled with affirmations and motivational insights to inspire listeners to embrace change and start their glow-up journey immediately.

Shop GiGi's Candles

www.gigisdivinecandles.com

Download Free The 10-Day Glow Reset Journal

https://stan.store/glowupfromwithin

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Feel-Good-Friday-Dont-Wait-for-January-to-Start-Now-e3bupv6b0936217-37dd-443d-aa35-3d7d51ce8d28Fri, 05 Dec 2025 21:18:05 GMT<p><br /></p><p>In this episode of Glow Up from Within, Ghinette Marie discusses the importance of personal growth and the shifts that occur as we approach the end of the year. She emphasizes that one should not wait for the new year to start their journey of self-improvement, but rather take action now. Ghinette encourages listeners to reflect on their lives, take accountability for their actions, and set intentions for the future. The conversation is filled with affirmations and motivational insights to inspire listeners to embrace change and start their glow-up journey immediately.</p><p>Shop GiGi's Candles</p><p>www.gigisdivinecandles.com</p><p>Download Free The 10-Day Glow Reset Journal</p><p>https://stan.store/glowupfromwithin</p> no00:12:27Feel Good Friday-Don't Wait for January to Start Now!!!full<![CDATA[Healing Made Me See My Family Differently]]>In the latest episode of Glow Up From Within, host Ghinette Marie opens up about the often tumultuous journey of healing and how it can radically alter our perceptions of family dynamics. As we navigate our personal growth, we may find ourselves seeing familiar faces in a new light, prompting us to reflect on inherited traits and emotional patterns.

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Healing-Made-Me-See-My-Family-Differently-e3f64vv40a34c80-c350-4299-b0ba-a8d7b0cb5786Tue, 17 Feb 2026 06:00:00 GMT<p>In the latest episode of Glow Up From Within, host Ghinette Marie opens up about the often tumultuous journey of healing and how it can radically alter our perceptions of family dynamics. As we navigate our personal growth, we may find ourselves seeing familiar faces in a new light, prompting us to reflect on inherited traits and emotional patterns.</p> no00:11:42Healing Made Me See My Family Differentlyfull<![CDATA[What We’re Leaving Behind in March & Taking Into April]]>A reflective episode encouraging listeners to evaluate their month, let go of what no longer serves, and set intentions for the upcoming season. Focuses on self-awareness, growth, and protecting personal energy.



Monthly reflection and lessons

Letting go of what no longer serves

Setting intentions for April and spring

Protecting energy and boundaries

Self-awareness and growth




]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/What-Were-Leaving-Behind-in-March--Taking-Into-April-e3gs6cp83db7153-bf33-4e42-a49b-c8f912e946e1Fri, 27 Mar 2026 12:00:00 GMT<p>A reflective episode encouraging listeners to evaluate their month, let go of what no longer serves, and set intentions for the upcoming season. Focuses on self-awareness, growth, and protecting personal energy.</p><p><br /></p><p><br /></p><p>Monthly reflection and lessons</p><p>Letting go of what no longer serves</p><p>Setting intentions for April and spring</p><p>Protecting energy and boundaries</p><p>Self-awareness and growth</p><p><br /></p><p><br /></p><p><br /></p> no00:08:42What We’re Leaving Behind in March & Taking Into Aprilfull<![CDATA[Glow Talk Tuesday-Prove It To Yourself: Discipline, Energy & No More People Pleasing]]>Sparked by a week of Napoleon Hill, this Glow Talk Tuesday is a wake-up call to stop performing for applause and start becoming for real. I break down the validation trap, why high expectations hurt, and how to protect your energy from takers (no “destiny swapping” over here). We get into upgrading your information diet, choosing relationships that match your frequency, outgrowing rooms without guilt, and ditching the rush with practical discipline. Plus: a short guided reset and affirmations to lock it in. Inside this episode: Do it for you, not for approval Energy hygiene & selective access Readiness in love (no rushing) Micro-habits that build daily proof Guided breath + affirmations

My Book- https://stan.store/glowupfromwithin

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Glow-Talk-Tuesday-Prove-It-To-Yourself-Discipline--Energy--No-More-People-Pleasing-e39799la57a9423-9b9b-4caf-b659-a391bb34d508Tue, 07 Oct 2025 15:22:38 GMT<p>Sparked by a week of Napoleon Hill, this Glow Talk Tuesday is a wake-up call to stop performing for applause and start becoming for real. I break down the validation trap, why high expectations hurt, and how to protect your energy from takers (no “destiny swapping” over here). We get into upgrading your information diet, choosing relationships that match your frequency, outgrowing rooms without guilt, and ditching the rush with practical discipline. Plus: a short guided reset and affirmations to lock it in. Inside this episode: Do it for you, not for approval Energy hygiene &amp; selective access Readiness in love (no rushing) Micro-habits that build daily proof Guided breath + affirmations</p><p>My Book- https://stan.store/glowupfromwithin</p> no00:32:31Glow Talk Tuesday-Prove It To Yourself: Discipline, Energy & No More People Pleasingfull<![CDATA[ Rethinking New Year's Resolutions]]>In this episode of Glow Talk Tuesday, Ghinette Marie discusses her unique perspective on the New Year, emphasizing that true renewal aligns more with the spring equinox than the traditional January 1st. She encourages listeners to embrace their personal growth journeys without the pressure of New Year's resolutions, highlighting the importance of understanding seasonal changes and regulating one's nervous system for effective manifestation. Ghinette also stresses the significance of keeping personal plans private and trusting one's own timing in the growth process.



GiGi's Divine Candles – GiGi's Divine Candles

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Rethinking-New-Years-Resolutions-e3djggmd566c0e9-9d5c-46a1-b229-e10fd9cf81bdTue, 13 Jan 2026 15:45:06 GMT<p>In this episode of Glow Talk Tuesday, Ghinette Marie discusses her unique perspective on the New Year, emphasizing that true renewal aligns more with the spring equinox than the traditional January 1st. She encourages listeners to embrace their personal growth journeys without the pressure of New Year's resolutions, highlighting the importance of understanding seasonal changes and regulating one's nervous system for effective manifestation. Ghinette also stresses the significance of keeping personal plans private and trusting one's own timing in the growth process.</p><p><br /></p><p><br /></p><p><a href="https://gigisdivinecandles.com/" rel="noopener noreferrer nofollow">GiGi's Divine Candles – GiGi's Divine Candles</a></p> no00:10:58251 Rethinking New Year's Resolutionsfull<![CDATA[Soulful Sunday]]>Welcome to Soulful Sundays

It's a new month, a fresh week, and a divine moment to reset. In this 10-minute guided meditation, we're releasing the weight of the past and stepping into June with peace, purpose, and power.

Let this be your soft space to breather, realign, and reconnect with your inner light.

Inhale clarity

Exhale what no longer serves you

Set your intentions for the week ahead

New episodes every Tuesday and Feel Good Fridays

Connect with me:

Instagram: https://www.instagram.com/iamghinettemarie/

YouTube: https://www.youtube.com/@IamGhinetteMarie

Get My Ebook: https://stan.store/glowupfromwithin

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Soulful-Sunday-e33j9me7dec69f5-f0a2-490c-a711-435af666e8a1Sun, 01 Jun 2025 23:00:00 GMT<p><strong>Welcome to Soulful Sundays</strong></p><p>It's a new month, a fresh week, and a divine moment to reset. In this 10-minute guided meditation, we're releasing the weight of the past and stepping into June with peace, purpose, and power.</p><p>Let this be your soft space to breather, realign, and reconnect with your inner light.</p><p>Inhale clarity</p><p>Exhale what no longer serves you</p><p>Set your intentions for the week ahead</p><p>New episodes every Tuesday and Feel Good Fridays</p><p>Connect with me: </p><p>Instagram: https://www.instagram.com/iamghinettemarie/</p><p>YouTube: https://www.youtube.com/@IamGhinetteMarie</p><p>Get My Ebook: https://stan.store/glowupfromwithin</p> no00:06:0013Soulful Sundayfull<![CDATA[Feel Good Friday-TGIF When One Door Closes, Another one Opens]]>TGIF. In this heart-to-heart, Ghinette keeps it real about endings as redirection—stepping into a new season without apologizing for your growth. We talk letting go of routines/people that don’t serve you, choosing gratitude over proving, and trusting the timing while you glow up from within.

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Feel-Good-Friday-TGIF-When-One-Door-Closes--Another-one-Opens-e38oimca5e3cf5e-3a68-4730-8a2b-93cebf1c4db0Fri, 26 Sep 2025 16:41:54 GMT<p>TGIF. In this heart-to-heart, Ghinette keeps it real about endings as <strong>redirection</strong>—stepping into a new season without apologizing for your growth. We talk letting go of routines/people that don’t serve you, choosing <strong>gratitude</strong> over proving, and trusting the timing while you glow up from within.</p> no00:16:11Feel Good Friday-TGIF When One Door Closes, Another one Opensfull<![CDATA[Stop Self-Sabotaging Your Glow UP!!]]>In this episode, Ghinette Marie discusses the theme of self-sabotage and how it hinders personal growth. She emphasizes the importance of recognizing internal battles and mental habits that block progress. The conversation encourages listeners to seek wisdom within themselves rather than relying on external validation. Ghinette shares practical journal prompts and affirmations to help listeners reflect on their self-sabotaging behaviors and cultivate a mindset of growth and clarity.


You are the one blocking your own blessings.

Self-sabotage often stems from overthinking and fear.

You have the wisdom inside you that you don't tap into.

Stop comparing your journey to others.

Future tripping can prevent you from taking action.

Work on yourself without distractions or oversharing.

Writing down your thoughts can bring clarity.

You don't need a therapist to start your healing process.

Ask yourself uncomfortable questions for self-discovery.

Affirmations should be said with conviction and belief.


self-sabotage, personal growth, mental health, self-reflection, inner wisdom, journaling, affirmations, self-discovery, personal development, mindset

Shop my candles

GiGi's Divine Candles – GiGi's Divine CandlesDownload Free The 10-Day Glow Reset Journal

https://stan.store/glowupfromwithin


]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Stop-Self-Sabotaging-Your-Glow-UP-e3c3svfb281b187-c136-4858-b3ab-ec4c367ebcdfTue, 09 Dec 2025 16:04:25 GMT<p>In this episode, Ghinette Marie discusses the theme of self-sabotage and how it hinders personal growth. She emphasizes the importance of recognizing internal battles and mental habits that block progress. The conversation encourages listeners to seek wisdom within themselves rather than relying on external validation. Ghinette shares practical journal prompts and affirmations to help listeners reflect on their self-sabotaging behaviors and cultivate a mindset of growth and clarity.</p><p><br /></p><p>You are the one blocking your own blessings.</p><p>Self-sabotage often stems from overthinking and fear.</p><p>You have the wisdom inside you that you don't tap into.</p><p>Stop comparing your journey to others.</p><p>Future tripping can prevent you from taking action.</p><p>Work on yourself without distractions or oversharing.</p><p>Writing down your thoughts can bring clarity.</p><p>You don't need a therapist to start your healing process.</p><p>Ask yourself uncomfortable questions for self-discovery.</p><p>Affirmations should be said with conviction and belief.</p><p><br /></p><p>self-sabotage, personal growth, mental health, self-reflection, inner wisdom, journaling, affirmations, self-discovery, personal development, mindset</p><p>Shop my candles</p><p><a href="https://gigisdivinecandles.com/" rel="noopener noreferrer nofollow" target="_blank">GiGi's Divine Candles – GiGi's Divine Candles</a>Download Free The 10-Day Glow Reset Journal</p><p>https://stan.store/glowupfromwithin</p><p><br /></p> no00:15:36Stop Self-Sabotaging Your Glow UP!!full<![CDATA[Leaving February Behind ( What I'm Not Taking into March]]>In this episode of Glow Up from Within, Ghinette Marie reflects on the month of February, emphasizing the importance of balance and self-awareness. She discusses the need to release negative patterns such as overthinking and carrying others' emotions, while also highlighting the significance of embracing peace, patience, and consistency as we transition into March. The episode concludes with affirmations to help listeners reset and align themselves for the new month.


This is your safe space.

February is about balance.

Overthinking starts to steal your peace.

You cannot take on everybody's stress.

Every day is a healing.

Consistency matters. Small habits.

What drained me in February?

You don't need a new month to change.

I protect my peace.

Always, always y'all protect your peace.


Chapters


00:00 Welcome to Glow Up from Within

00:33 Reflecting in February: The Importance of Balance

04:39 Embracing Peace and Consistency for March

07:09 Affirmations and Reset for the New Month




]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Leaving-February-Behind--What-Im-Not-Taking-into-March-e3fh24ud7a635f9-186a-4d6c-9576-38d89a5a27caFri, 27 Feb 2026 14:00:00 GMT<p>In this episode of Glow Up from Within, Ghinette Marie reflects on the month of February, emphasizing the importance of balance and self-awareness. She discusses the need to release negative patterns such as overthinking and carrying others' emotions, while also highlighting the significance of embracing peace, patience, and consistency as we transition into March. The episode concludes with affirmations to help listeners reset and align themselves for the new month.</p><p><br /></p><p>This is your safe space.</p><p>February is about balance.</p><p>Overthinking starts to steal your peace.</p><p>You cannot take on everybody's stress.</p><p>Every day is a healing.</p><p>Consistency matters. Small habits.</p><p>What drained me in February?</p><p>You don't need a new month to change.</p><p>I protect my peace.</p><p>Always, always y'all protect your peace.</p><p><br /></p><p>Chapters</p><p><br /></p><p>00:00 Welcome to Glow Up from Within</p><p>00:33 Reflecting in February: The Importance of Balance</p><p>04:39 Embracing Peace and Consistency for March</p><p>07:09 Affirmations and Reset for the New Month</p><p><br /></p><p><br /></p><p><br /></p> no00:08:11Leaving February Behind ( What I'm Not Taking into Marchfull<![CDATA[Trusting Divine Timing: Letting Go Of Comparison]]>Ever found yourself comparing your journey to someone else’s highlight reel? In this episode, we dive deep into the art of trusting divine timing and releasing the habit of comparison. We’ll talk about what it feels like to wait for your breakthrough, the lessons that come from delays, and how to stay grounded when it seems like everyone else is getting ahead. Gannette Marie shares honest stories, hard-won wisdom, and practical reminders for embracing your unique path. Let’s break free from comparison, surrender to divine timing, and learn how to celebrate where we are—right now.


Tune in and start moving at the pace that’s meant for you.

YouTube: https://www.youtube.com/@IamGhinetteMarie

My Motivation Book Personal Story

https://stan.store/glowupfromwithin

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Trusting-Divine-Timing-Letting-Go-Of-Comparison-e358cnjab07e88d-621b-45cf-95bf-a359959b412eTue, 08 Jul 2025 14:00:00 GMT<p>Ever found yourself comparing your journey to someone else’s highlight reel? In this episode, we dive deep into the art of trusting divine timing and releasing the habit of comparison. We’ll talk about what it feels like to wait for your breakthrough, the lessons that come from delays, and how to stay grounded when it seems like everyone else is getting ahead. Gannette Marie shares honest stories, hard-won wisdom, and practical reminders for embracing your unique path. Let’s break free from comparison, surrender to divine timing, and learn how to celebrate where we are—right now.</p><p><br /></p><p>Tune in and start moving at the pace that’s meant for you.</p><p>YouTube: https://www.youtube.com/@IamGhinetteMarie</p><p>My Motivation Book Personal Story</p><p>https://stan.store/glowupfromwithin</p> no00:22:33116Trusting Divine Timing: Letting Go Of Comparisonfull<![CDATA[Glow Talk Tuesday -September Reset, Re-Center, Rebuild]]>This Glow Talk Tuesday is a clean slate for your month. I’m guiding you through a September Reset—how to release last month’s weight (and forgive yourself), re-center with a simple 10-minute daily anchor (breath, prayer, journaling, movement), and rebuild with one clear “Big Rock” goal supported by tiny, doable habits. We’ll set boundaries that protect your peace, swap perfection for progress, and close with a 7-Day September Kickstart so you actually start today. If you’ve felt behind, this episode reminds you: you’re on time for your timeline.

Follow: IG @iamghinettemarie • YouTube iamghinettemarie • eBook: Glow Up From Within


https://stan.store/glowupfromwithin

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Glow-Talk-Tuesday--September-Reset--Re-Center--Rebuild-e37lu2l90b14849-814d-4103-9a02-fea0db6fb41dTue, 02 Sep 2025 22:47:06 GMT<p>This Glow Talk Tuesday is a clean slate for your month. I’m guiding you through a September Reset—how to release last month’s weight (and forgive yourself), re-center with a simple 10-minute daily anchor (breath, prayer, journaling, movement), and rebuild with one clear “Big Rock” goal supported by tiny, doable habits. We’ll set boundaries that protect your peace, swap perfection for progress, and close with a 7-Day September Kickstart so you actually start today. If you’ve felt behind, this episode reminds you: you’re on time for your timeline.</p><p>Follow: IG @iamghinettemarie • YouTube iamghinettemarie • eBook: Glow Up From Within </p><p><br /></p><p>https://stan.store/glowupfromwithin</p> no00:23:11128Glow Talk Tuesday -September Reset, Re-Center, Rebuildfull<![CDATA[Glow Talk Tuesday- Stay Consistent When Motivation Fades]]>

Welcome to another Glow Talk Tuesday with Ghinette Marie!  Today, we’re diving deep into how to stay consistent with your new habits — especially when motivation dips and life feels overwhelming. If you’ve ever felt stuck, burnt out, or like giving up, this episode is for you.


Join me as I share real talk about managing exhaustion, overcoming setbacks, and practical ways to keep your glow-up journey moving forward — one small, powerful step at a time. Plus, I’ll guide you through reflection moments to help you reconnect with your “why” and take action right now.


Whether you’re starting fresh or pushing through a rough patch, you’ll find encouragement and tools to help you stay on track, honor your pace, and celebrate every small win.


Grab your journal, get comfy, and let’s glow up from within together! 

Connect with me:

YouTube- https://www.youtube.com/@IamGhinetteMarie

Instagram- https://www.instagram.com/iamghinettemarie/

Get My Book -https://stan.store/glowupfromwithin

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Glow-Talk-Tuesday--Stay-Consistent-When-Motivation-Fades-e34u9fk7edc81ca-7e91-4b1b-a335-e4e551bb1c6aTue, 01 Jul 2025 14:00:00 GMT<p><br /></p><p> Welcome to another Glow Talk Tuesday with Ghinette Marie!  Today, we’re diving deep into how to stay consistent with your new habits — especially when motivation dips and life feels overwhelming. If you’ve ever felt stuck, burnt out, or like giving up, this episode is for you.</p><p><br /></p><p>Join me as I share real talk about managing exhaustion, overcoming setbacks, and practical ways to keep your glow-up journey moving forward — one small, powerful step at a time. Plus, I’ll guide you through reflection moments to help you reconnect with your “why” and take action right now.</p><p><br /></p><p>Whether you’re starting fresh or pushing through a rough patch, you’ll find encouragement and tools to help you stay on track, honor your pace, and celebrate every small win.</p><p><br /></p><p>Grab your journal, get comfy, and let’s glow up from within together! </p><p>Connect with me: </p><p>YouTube- https://www.youtube.com/@IamGhinetteMarie</p><p>Instagram- https://www.instagram.com/iamghinettemarie/</p><p>Get My Book -https://stan.store/glowupfromwithin</p><p></p> no00:24:06114Glow Talk Tuesday- Stay Consistent When Motivation Fadesfull<![CDATA[When Your Mind Feels like a Jar]]>In this conversation, Ghinette Marie explores the reasons behind overthinking and emotional overwhelm, emphasizing the role of the subconscious mind in storing unprocessed emotions. She highlights the importance of self-talk and emotional release in managing these challenges, advocating for mindfulness and self-awareness as tools for personal growth.

overthinking, emotional overwhelm, subconscious mind, self-talk, mental health, emotional release, personal growth, mindfulness, self-awareness, emotional intelligence.

Download Your Free The 10-Day Glow Reset Journalhttps://stan.store/glowupfromwithin






]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/When-Your-Mind-Feels-like-a-Jar-e3bfcdpb8ab7bff-dd23-4bfc-b626-52ab32bff074Tue, 25 Nov 2025 19:16:40 GMT<p>In this conversation, Ghinette Marie explores the reasons behind overthinking and emotional overwhelm, emphasizing the role of the subconscious mind in storing unprocessed emotions. She highlights the importance of self-talk and emotional release in managing these challenges, advocating for mindfulness and self-awareness as tools for personal growth.</p><p>overthinking, emotional overwhelm, subconscious mind, self-talk, mental health, emotional release, personal growth, mindfulness, self-awareness, emotional intelligence.</p><p>Download Your Free The 10-Day Glow Reset Journalhttps://stan.store/glowupfromwithin</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p> no00:18:55When Your Mind Feels like a Jarfull<![CDATA[Glow Talk Tuesday- Build Your Own Motivation: Believe, Begin, Become]]>In this motivational talk, Ghinette Marie emphasizes the importance of self-motivation, mindset, and taking action towards personal goals. She encourages listeners to believe in themselves, protect their visions, and surround themselves with positive influences. The conversation is filled with practical advice and affirmations to inspire growth and success.



]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Glow-Talk-Tuesday--Build-Your-Own-Motivation-Believe--Begin--Become-e39s05453e140b5-5e40-4877-8cfb-8b742f87a948Tue, 21 Oct 2025 20:12:05 GMT<p>In this motivational talk, Ghinette Marie emphasizes the importance of self-motivation, mindset, and taking action towards personal goals. She encourages listeners to believe in themselves, protect their visions, and surround themselves with positive influences. The conversation is filled with practical advice and affirmations to inspire growth and success.</p><p><br /></p><p><br /></p> no00:15:24Glow Talk Tuesday- Build Your Own Motivation: Believe, Begin, Becomefull<![CDATA[Breaking Karmic Cycles & Generational Cycles]]>Are you tired of repeating the same patterns relationships, habits, or family cycles that keep you stuck? In this honest, soul deep episode of Glow Up From Within – The Series, Ghinette Marie gets real about what it takes to finally break karmic cycles and generational habits that block your growth. From family stories and hidden fears to those little habits we don’t even realize we’ve inherited, this episode digs into why it’s so hard to break free, how self-awareness can change everything, and what real freedom feels like on the other side. Ghinette shares her own experiences, practical steps for change, and encouragement for anyone ready to glow up from the inside out even if nobody else understands your journey. Get ready to reflect, heal, and start breaking the cycles that aren’t yours to carry. Grab your journal and let’s do this work together.Instagram: https://www.instagram.com/iamghinettemarie/

YouTube: Ghinette Marie - YouTubeGet My Book https://stan.store/glowupfromwithin

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Breaking-Karmic-Cycles--Generational-Cycles-e366669811354fb-d21d-48eb-9d82-2e0a3bd5f21fTue, 29 Jul 2025 11:38:48 GMT<p>Are you tired of repeating the same patterns relationships, habits, or family cycles that keep you stuck? In this honest, soul deep episode of Glow Up From Within – The Series, Ghinette Marie gets real about what it takes to finally break karmic cycles and generational habits that block your growth. From family stories and hidden fears to those little habits we don’t even realize we’ve inherited, this episode digs into why it’s so hard to break free, how self-awareness can change everything, and what real freedom feels like on the other side. Ghinette shares her own experiences, practical steps for change, and encouragement for anyone ready to glow up from the inside out even if nobody else understands your journey. Get ready to reflect, heal, and start breaking the cycles that aren’t yours to carry. Grab your journal and let’s do this work together.Instagram: https://www.instagram.com/iamghinettemarie/</p><p>YouTube: <a href="https://www.youtube.com/@IamGhinetteMarie" rel="noopener noreferrer nofollow">Ghinette Marie - YouTube</a>Get My Book https://stan.store/glowupfromwithin</p><p></p> no00:26:44123Breaking Karmic Cycles & Generational Cyclesfull<![CDATA[Glow Talk Tuesday- Breaking Free From Karmic Relationships-Let Go And Heal]]>In this powerful episode of Glow Talk Tuesday, we dive deep into the emotional rollercoaster of karmic relationships—the ones that feel intense, magnetic, and confusing. If you’ve ever felt stuck in a cycle of miscommunication, blurred boundaries, or emotional exhaustion, this is for you. We talk about letting go with intention, the importance of healing before stepping into something new, and how to reclaim your peace even when kids, history, or guilt are involved. This is your sign to choose yourself, protect your energy, and break free.


 Journal prompts

 Signs of karmic cycles

 Healthy boundaries & affirmations

 Mantra for emotional freedom


Your healing begins here.


 Don’t forget to check out my eBook Glow Up From Within and connect with me on social media for more uplifting content.

Connect with me:

YouTube: https://www.youtube.com/@IamGhinetteMarie

Get My Ebook: https://stan.store/glowupfromwithin

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Glow-Talk-Tuesday--Breaking-Free-From-Karmic-Relationships-Let-Go-And-Heal-e34cmeoe18caeae-f927-4c9e-9046-87c2f1d90ab9Tue, 17 Jun 2025 17:58:49 GMT<p>In this powerful episode of Glow Talk Tuesday, we dive deep into the emotional rollercoaster of karmic relationships—the ones that feel intense, magnetic, and confusing. If you’ve ever felt stuck in a cycle of miscommunication, blurred boundaries, or emotional exhaustion, this is for you. We talk about letting go with intention, the importance of healing before stepping into something new, and how to reclaim your peace even when kids, history, or guilt are involved. This is your sign to choose yourself, protect your energy, and break free.</p><p><br /></p><p> Journal prompts</p><p> Signs of karmic cycles</p><p> Healthy boundaries &amp; affirmations</p><p> Mantra for emotional freedom</p><p><br /></p><p>Your healing begins here.</p><p><br /></p><p> Don’t forget to check out my eBook Glow Up From Within and connect with me on social media for more uplifting content.</p><p>Connect with me:</p><p>YouTube: https://www.youtube.com/@IamGhinetteMarie</p><p>Get My Ebook: https://stan.store/glowupfromwithin</p><p></p> no00:25:3019Glow Talk Tuesday- Breaking Free From Karmic Relationships-Let Go And Healfull<![CDATA[Feel Good Friday: Unplug to Recharge-The Feel Good Digital Detox]]>Ready to hit pause on the endless scrolling? In this Feel Good Friday episode, why unplugging from the digital world is more than a trend it’s a real act of self-care. Learn how constant digital noise drains your spirit, the signs you might need a digital detox, and practical ways to reset your mind, protect your peace, and reconnect with yourself. Whether you’re feeling burnt out, always glued to your screen, or just need permission to log off and breathe, this episode is for you. Join the challenge, hold yourself accountable, and rediscover the joy of being present in your own life. Affirmation included! Take a break. Take a breath. Press play and glow up from within.Youtube Ghinette Marie - YouTubeGlow Up From Within Book

https://stan.store/glowupfromwithin

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Feel-Good-Friday-Unplug-to-Recharge-The-Feel-Good-Digital-Detox-e35mnn72561d15e-b0ba-4b85-a157-147d9145ce19Fri, 18 Jul 2025 14:00:00 GMT<p>Ready to hit pause on the endless scrolling? In this Feel Good Friday episode, why unplugging from the digital world is more than a trend it’s a real act of self-care. Learn how constant digital noise drains your spirit, the signs you might need a digital detox, and practical ways to reset your mind, protect your peace, and reconnect with yourself. Whether you’re feeling burnt out, always glued to your screen, or just need permission to log off and breathe, this episode is for you. Join the challenge, hold yourself accountable, and rediscover the joy of being present in your own life. Affirmation included! Take a break. Take a breath. Press play and glow up from within.Youtube <a href="https://www.youtube.com/@IamGhinetteMarie" rel="noopener noreferrer nofollow">Ghinette Marie - YouTube</a>Glow Up From Within Book</p><p>https://stan.store/glowupfromwithin</p> no00:13:57119Feel Good Friday: Unplug to Recharge-The Feel Good Digital Detoxfull<![CDATA[Feel Good Friday -Stop Future Tripping]]>Stop Future Tripping- Feel Good Friday

Feeling stuck in the what -ifs? In this episode, I get real about "future tripping' timeline anxiety, comparison spirals, and over-planning and share simple ways to come back to now. breath resets, tiny next steps, boundaries with people/screens, and a 48 -hour no future trip challenge. Reminder, you're not behind you're right on time for your timeline.

Connect with me

Youtube- www.youtube.com/@IamGhinetteMarieInstagram -@iamghinettemarieInstagram

My BookStanstore- https://stan.store/glowupfromwithin

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Feel-Good-Friday--Stop-Future-Tripping-e37g76n9a1d1f28-03d7-487e-9e2f-86d5f95db41cFri, 29 Aug 2025 17:50:00 GMT<p>Stop Future Tripping- Feel Good Friday </p><p>Feeling stuck in the what -ifs? In this episode, I get real about "future tripping' timeline anxiety, comparison spirals, and over-planning and share simple ways to come back to now. breath resets, tiny next steps, boundaries with people/screens, and a 48 -hour no future trip challenge. Reminder, you're not behind you're right on time for your timeline.</p><p>Connect with me</p><p>Youtube- <a href="http://www.youtube.com/@IamGhinetteMarie" rel="noopener noreferrer nofollow">www.youtube.com/@IamGhinetteMarie</a>Instagram -@iamghinettemarie<a href="https://www.instagram.com/iamghinettemarie/" rel="noopener noreferrer nofollow">Instagram</a></p><p>My BookStanstore- https://stan.store/glowupfromwithin</p> no00:18:52127Feel Good Friday -Stop Future Trippingfull<![CDATA[Feel Good Friday: Your The Vibe: Becoming Your Own Source of Good Energy]]>This Feel Good Friday, it’s all about stepping into your power and realizing—you are the vibe! Join Ghinette Marie as she explores what it means to become your own source of good energy, no matter who or what is around you. Learn how to protect your peace, shift your mood when you’re feeling low, and set the tone for your day (or even the whole room). We’ll get real about boundaries, daily pick-me-ups, and actionable steps to help you reclaim your energy. If you’re ready to stop waiting for validation and start being your own hype person, this episode is for you. Get comfy, hit play, and let’s glow up from within!

YouTube: Ghinette Marie - YouTubeGet my book; https://stan.store/glowupfromwithin

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Feel-Good-Friday-Your-The-Vibe-Becoming-Your-Own-Source-of-Good-Energy-e35csqe66fac2c9-7f63-4100-8cad-e3efeacde7d7Fri, 11 Jul 2025 13:00:00 GMT<p>This Feel Good Friday, it’s all about stepping into your power and realizing—you are the vibe! Join Ghinette Marie as she explores what it means to become your own source of good energy, no matter who or what is around you. Learn how to protect your peace, shift your mood when you’re feeling low, and set the tone for your day (or even the whole room). We’ll get real about boundaries, daily pick-me-ups, and actionable steps to help you reclaim your energy. If you’re ready to stop waiting for validation and start being your own hype person, this episode is for you. Get comfy, hit play, and let’s glow up from within!</p><p>YouTube: <a href="https://www.youtube.com/@IamGhinetteMarie" rel="noopener noreferrer nofollow">Ghinette Marie - YouTube</a>Get my book; https://stan.store/glowupfromwithin</p> no00:18:15117Feel Good Friday: Your The Vibe: Becoming Your Own Source of Good Energyfull<![CDATA[Glow Talk Tuesday -Gratitude]]>Gratitude Glow Talk Tuesday – Glow Up From Within The Series heartfelt episode, we’re slowing things down and giving gratitude the spotlight it deserves. I’m sharing real-life reflections and honest moments from my week reminding you why it’s so important to appreciate the small wins, shift your mindset during hard times, and stay grounded in your growth journey. Whether you're pushing through a tough workout, dealing with chaos at work, or just trying to stay afloat emotionally, this episode will help you reconnect with yourself and find the good in your now. This conversation is for anyone—man or woman—who’s learning to say “thank you” even during the uncomfortable chapters. Because your glow-up isn’t just about what you accomplish... it’s about how you show up, even when no one’s clapping yet. Let’s reflect, reset, and honor our growth—one grateful breath at a time.Connect with Me:

YouTube:https://www.youtube.com/@IamGhinetteMarie

Instagram: https://www.instagram.com/iamghinettemarie/

Get My Ebook : https://stan.store/glowupfromwithin

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Glow-Talk-Tuesday--Gratitude-e34hgde7867a2d5-c6dd-47b0-8e2d-202bee082adeSat, 21 Jun 2025 01:03:56 GMT<p>Gratitude Glow Talk Tuesday – Glow Up From Within The Series heartfelt episode, we’re slowing things down and giving gratitude the spotlight it deserves. I’m sharing real-life reflections and honest moments from my week reminding you why it’s so important to appreciate the small wins, shift your mindset during hard times, and stay grounded in your growth journey. Whether you're pushing through a tough workout, dealing with chaos at work, or just trying to stay afloat emotionally, this episode will help you reconnect with yourself and find the good in your now. This conversation is for anyone—man or woman—who’s learning to say “thank you” even during the uncomfortable chapters. Because your glow-up isn’t just about what you accomplish... it’s about how you show up, even when no one’s clapping yet. Let’s reflect, reset, and honor our growth—one grateful breath at a time.Connect with Me:</p><p>YouTube:https://www.youtube.com/@IamGhinetteMarie</p><p>Instagram: https://www.instagram.com/iamghinettemarie/</p><p>Get My Ebook : https://stan.store/glowupfromwithin</p> no00:13:52110Glow Talk Tuesday -Gratitudefull<![CDATA[Feel Good Friday-Resetting Your Energy as We Move into the Holidays]]>In this conversation, Ghinette Marie emphasizes the importance of recognizing personal victories, especially in challenging times. She highlights that simply surviving a tough week can be a significant achievement and encourages listeners to acknowledge their struggles and resilience. The discussion revolves around mental health, perseverance, and the beauty of continuing despite chaos.


Surviving the week is a personal victory.

It's okay to feel mentally checked out sometimes.

Acknowledging your struggles is important.

Resilience is about not folding under pressure.

Sometimes just being present is enough.

You should be proud of your perseverance.

Chaos can be overwhelming, but you can endure.

Recognizing small wins can boost mental health.

Self-acknowledgment is key to personal growth.

Every week survived is a testament to strength.

Shop GiGi's Divine Candles

GiGi's Divine Candles – GiGi's Divine Candles




]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Feel-Good-Friday-Resetting-Your-Energy-as-We-Move-into-the-Holidays-e3b9u1q8c8577d8-15c3-47e4-99d4-7b33584fc919Fri, 21 Nov 2025 18:36:17 GMT<p>In this conversation, Ghinette Marie emphasizes the importance of recognizing personal victories, especially in challenging times. She highlights that simply surviving a tough week can be a significant achievement and encourages listeners to acknowledge their struggles and resilience. The discussion revolves around mental health, perseverance, and the beauty of continuing despite chaos.</p><p><br /></p><p>Surviving the week is a personal victory.</p><p>It's okay to feel mentally checked out sometimes.</p><p>Acknowledging your struggles is important.</p><p>Resilience is about not folding under pressure.</p><p>Sometimes just being present is enough.</p><p>You should be proud of your perseverance.</p><p>Chaos can be overwhelming, but you can endure.</p><p>Recognizing small wins can boost mental health.</p><p>Self-acknowledgment is key to personal growth.</p><p>Every week survived is a testament to strength.</p><p>Shop GiGi's Divine Candles</p><p><a href="https://gigisdivinecandles.com/" rel="noopener noreferrer nofollow">GiGi's Divine Candles – GiGi's Divine Candles</a></p><p><br /></p><p><br /></p><p><br /></p> no00:12:48Feel Good Friday-Resetting Your Energy as We Move into the Holidaysfull<![CDATA[Feel Good Friday-TGIF Finish The Week in The Light Mini reset]]>Summary


In this episode of Glow Up From Within, Ghinette Marie reflects on the week, encouraging listeners to celebrate their wins and acknowledge their struggles. She emphasizes the importance of shifting perspectives from fear to faith, providing practical tips for a positive weekend reset. The episode is filled with affirmations and reminders to prioritize self-care and gratitude.


Takeaways


You made it to Friday, celebrate your wins.

Acknowledge your struggles; they are part of growth.

Shift your perspective from fear to faith.

Practice gratitude by writing down what you're thankful for.

Release what you can't control and focus on what you can.

Plan one fulfilling activity for the weekend.

Limit screen time to protect your peace.

Make small promises to yourself and keep them.

Every day is a new opportunity to choose positivity.

Affirmations can help reinforce a positive mindset.



]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Feel-Good-Friday-TGIF-Finish-The-Week-in-The-Light-Mini-reset-e39m6b0d68e13ae-0c43-4ce7-bf2c-0280dd6afdebFri, 17 Oct 2025 19:40:31 GMT<p>Summary</p><p><br /></p><p>In this episode of Glow Up From Within, Ghinette Marie reflects on the week, encouraging listeners to celebrate their wins and acknowledge their struggles. She emphasizes the importance of shifting perspectives from fear to faith, providing practical tips for a positive weekend reset. The episode is filled with affirmations and reminders to prioritize self-care and gratitude.</p><p><br /></p><p>Takeaways</p><p><br /></p><p>You made it to Friday, celebrate your wins.</p><p>Acknowledge your struggles; they are part of growth.</p><p>Shift your perspective from fear to faith.</p><p>Practice gratitude by writing down what you're thankful for.</p><p>Release what you can't control and focus on what you can.</p><p>Plan one fulfilling activity for the weekend.</p><p>Limit screen time to protect your peace.</p><p>Make small promises to yourself and keep them.</p><p>Every day is a new opportunity to choose positivity.</p><p>Affirmations can help reinforce a positive mindset.</p><p><br /></p><p><br /></p> no00:13:00Feel Good Friday-TGIF Finish The Week in The Light Mini resetfull<![CDATA[Glow Talk Tuesday: Detox Your Circle- The Truth About Frenemies and Fake Supporters]]>Ever felt the shift when someone claims to support you—but their energy says otherwise? In this raw and real episode, I’m getting into what it really means to detox your circle and protect your peace. From spotting fake supporters and frenemies to understanding why we hold on to people we’ve outgrown, I’m sharing my own stories and hard-earned lessons about choosing yourself—no matter who’s watching.


We talk about the signs of fake love vs. the feel of real support, why it’s so hard to let certain people go, and how social media plays a role in exposing or enabling the wrong ones. You’ll also hear about healing after the fallout, building trust again, and the power of honoring your intuition. If you’ve ever wondered if someone is truly for you, this one is for you.


As always, I’m closing out with a powerful affirmation to help you protect your energy and keep your circle strong.


Tune in, get honest with yourself, and remember: It’s okay to outgrow what you’ve outgrown.

YouTube- Ghinette Marie - YouTubeMy Motivational Story Get My book-https://stan.store/glowupfromwithin

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Glow-Talk-Tuesday-Detox-Your-Circle--The-Truth-About-Frenemies-and-Fake-Supporters-e35jdk071e64bf6-7e7d-420d-a816-cce44b0e06fdTue, 15 Jul 2025 17:22:06 GMT<p>Ever felt the shift when someone claims to support you—but their energy says otherwise? In this raw and real episode, I’m getting into what it really means to detox your circle and protect your peace. From spotting fake supporters and frenemies to understanding why we hold on to people we’ve outgrown, I’m sharing my own stories and hard-earned lessons about choosing yourself—no matter who’s watching.</p><p><br /></p><p>We talk about the signs of fake love vs. the feel of real support, why it’s so hard to let certain people go, and how social media plays a role in exposing or enabling the wrong ones. You’ll also hear about healing after the fallout, building trust again, and the power of honoring your intuition. If you’ve ever wondered if someone is truly for you, this one is for you.</p><p><br /></p><p>As always, I’m closing out with a powerful affirmation to help you protect your energy and keep your circle strong.</p><p><br /></p><p>Tune in, get honest with yourself, and remember: It’s okay to outgrow what you’ve outgrown.</p><p>YouTube- <a href="https://www.youtube.com/@IamGhinetteMarie" rel="noopener noreferrer nofollow">Ghinette Marie - YouTube</a>My Motivational Story Get My book-https://stan.store/glowupfromwithin</p> no00:23:29118Glow Talk Tuesday: Detox Your Circle- The Truth About Frenemies and Fake Supportersfull<![CDATA[Feel Good Friday -Glow Up After The Storm: Bouncing Back From Setbacks]]>How do you bounce back after life knocks you down? In this deeply personal episode of Glow Up From Within – The Series, Ghinette Marie gets real about surviving storms, healing from setbacks, and finding your glow again—even when everything feels like it’s falling apart. She opens up about her lowest moments, the pain and resistance of starting over, and how faith, support, and small steps led her back to the light.If you’re struggling with anxiety, depression, heartbreak, or just feel lost in the dark, this episode is for you. Listen as Ghinette shares her journey, the lessons she learned, and honest advice for anyone still fighting their way out of the storm. Take a deep breath, grab your journal, and remember: you are not alone, and your glow up is on the other side of every storm. Tap to listen, and don’t forget to subscribe, leave a review, and connect with Ghinette Marie on Instagram

YouTube Ghinette Marie - YouTubeInstagram- @iamghinettemarie

My Book-https://stan.store/glowupfromwithin

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Feel-Good-Friday--Glow-Up-After-The-Storm-Bouncing-Back-From-Setbacks-e3610ml3f32159a-8c10-416b-b06b-d2a8a7741438Fri, 25 Jul 2025 16:56:24 GMT<p>How do you bounce back after life knocks you down? In this deeply personal episode of Glow Up From Within – The Series, Ghinette Marie gets real about surviving storms, healing from setbacks, and finding your glow again—even when everything feels like it’s falling apart. She opens up about her lowest moments, the pain and resistance of starting over, and how faith, support, and small steps led her back to the light.If you’re struggling with anxiety, depression, heartbreak, or just feel lost in the dark, this episode is for you. Listen as Ghinette shares her journey, the lessons she learned, and honest advice for anyone still fighting their way out of the storm. Take a deep breath, grab your journal, and remember: you are not alone, and your glow up is on the other side of every storm. Tap to listen, and don’t forget to subscribe, leave a review, and connect with Ghinette Marie on Instagram</p><p>YouTube <a href="https://www.youtube.com/@IamGhinetteMarie" rel="noopener noreferrer nofollow">Ghinette Marie - YouTube</a>Instagram- @iamghinettemarie </p><p>My Book-https://stan.store/glowupfromwithin</p> no00:22:58121Feel Good Friday -Glow Up After The Storm: Bouncing Back From Setbacksfull<![CDATA[Why Your Manifestations Don't Work]]>

In this episode, Ghinette Marie delves into the true essence of manifestation, emphasizing that it goes beyond mere affirmations and positive thinking. She discusses the importance of healing the body and nervous system to truly manifest desires. The conversation highlights the connection between emotional and physical well-being, the necessity of slowing down, and the power of journaling as a tool for self-discovery and healing. Ghinette encourages listeners to honor their healing journey and reminds them that it's okay to take their time.


manifestation, healing, nervous system, self-care, personal growth, journaling, mental health, emotional wellness, self-awareness, personal development


Shop Candles GiGi's Divine Candles – GiGi's Divine Candles

10-Day Glow Up https://stan.store/glowupfromwithin

]]>https://podcasters.spotify.com/pod/show/glowupfromwithin/episodes/Why-Your-Manifestations-Dont-Work-e3ceccoff59141e-abea-4817-96ec-92c71ef3a59dTue, 16 Dec 2025 14:37:29 GMT<p><br /></p><p>In this episode, Ghinette Marie delves into the true essence of manifestation, emphasizing that it goes beyond mere affirmations and positive thinking. She discusses the importance of healing the body and nervous system to truly manifest desires. The conversation highlights the connection between emotional and physical well-being, the necessity of slowing down, and the power of journaling as a tool for self-discovery and healing. Ghinette encourages listeners to honor their healing journey and reminds them that it's okay to take their time.</p><p><br /></p><p>manifestation, healing, nervous system, self-care, personal growth, journaling, mental health, emotional wellness, self-awareness, personal development</p><p><br /></p><p>Shop Candles <a href="https://gigisdivinecandles.com/" rel="noopener noreferrer nofollow" target="_blank">GiGi's Divine Candles – GiGi's Divine Candles</a></p><p>10-Day Glow Up https://stan.store/glowupfromwithin</p> no00:15:31Why Your Manifestations Don't Workfull