<![CDATA[Hot Girls Eat Carbs]]>Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.

Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy. 

]]>https://www.buzzsprout.com/2458729Riverside.fm (https://riverside.com)Thu, 09 Jul 2026 07:56:05 GMTTue, 23 Jun 2026 07:07:05 GMT60Brittany McCrystal<p>Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.<br /><br />Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy. </p>episodicBrittany McCrystalhello@brittmccrystalfit.comno<![CDATA[6. When Everything Changes (and You Have No Idea What You’re Doing)]]>This one’s for the girls in their “what now?” era. Whether you’re starting over, letting go, or just feeling like life is pulling you in a direction you didn’t plan for — this episode is your reminder that change doesn’t mean chaos. It means growth.

I’m sharing a raw and personal look into a season of my life that felt like everything shifted — when I moved away, when I left what felt familiar, when I had no roadmap but kept showing up anyway.

We’ll talk about why navigating change is supposed to feel messy, how to find peace in the in-between, and why your next chapter doesn’t need a perfect plan — it needs courage, softness, and a little faith in your future self.

1:1 Coaching Application

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

FREE calorie calculator

]]>Buzzsprout-16973438Mon, 14 Apr 2025 21:00:00 GMT<p>This one’s for the girls in their “what now?” era. Whether you’re starting over, letting go, or just feeling like life is pulling you in a direction you didn’t plan for — this episode is your reminder that change doesn’t mean chaos. It means growth.</p><p>I’m sharing a raw and personal look into a season of my life that felt like everything shifted — when I moved away, when I left what felt familiar, when I had no roadmap but kept showing up anyway.</p><p>We’ll talk about why navigating change is <em>supposed</em> to feel messy, how to find peace in the in-between, and why your next chapter doesn’t need a perfect plan — it needs courage, softness, and a little faith in your future self.</p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:11:24166. When Everything Changes (and You Have No Idea What You’re Doing)full<![CDATA[42. How to Be Your Most Productive Self in 2026 (Without Burnout or Hustle Culture)]]>Feeling overwhelmed by your goals? This episode is your permission slip to stop glorifying burnout and start building sustainable productivity that actually feels good.

Whether you’re starting a new business, chasing personal goals, or just want to stop ending your days feeling unaccomplished, this one’s for you. I’m sharing the exact productivity shifts I’m making in 2026, from daily time-blocking and realistic to-do lists, to habit-building without the pressure. Think structure, not stress. Progress, not perfection.

You’ll learn:

  • Why productivity ≠ being busy
  • How to create time for the things you actually care about
  • Simple, evidence-backed strategies to help you feel organised and accomplished, even on messy days
  • How I’m structuring my days to finally bring a new business to life this year

Let’s build a lifestyle that makes room for your biggest goals and your peace.


1:1 Coaching Application

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

FREE calorie calculator

]]>Buzzsprout-18451977Mon, 05 Jan 2026 18:00:00 GMT<p>Feeling overwhelmed by your goals? This episode is your permission slip to stop glorifying burnout and start building sustainable productivity that actually <em>feels</em> good.</p><p>Whether you’re starting a new business, chasing personal goals, or just want to stop ending your days feeling unaccomplished, this one’s for you. I’m sharing the exact productivity shifts I’m making in 2026, from <b>daily time-blocking</b> and <b>realistic to-do lists</b>, to <b>habit-building without the pressure</b>. Think structure, not stress. Progress, not perfection.</p><p>You’ll learn:</p><ul><li>Why productivity ≠ being busy</li><li>How to create time for the things you <em>actually</em> care about</li><li>Simple, evidence-backed strategies to help you feel organised and accomplished, even on messy days</li><li>How I’m structuring my days to finally bring a new business to life this year</li></ul><p>Let’s build a lifestyle that makes room for your biggest goals <em>and</em> your peace.</p><p><br /></p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:12:1414242. How to Be Your Most Productive Self in 2026 (Without Burnout or Hustle Culture)full<![CDATA[1. Why You’re Doing Everything Right But Still Not Seeing Results]]>Welcome to Hot Girls Eat Carbs! I’m your host, Brittany McCrystal.  This is your safe space for all things wellness, self-love, and sustainable weight loss. 

I can’t believe I’m finally launching this podcast and I just wanted to say thank you so much for tuning in, if you love this show, please leave me a review as I am a new podcast and it will help me reach new audiences. 

In this episode, I’ll be breaking down the sneaky mistakes that might be holding you back, the mindset shifts you need to make, and the small tweaks that could change everything. If you’ve ever felt stuck in your journey, this one’s for you. Let’s get into it!

1:1 Coaching Application

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

FREE calorie calculator

]]>Buzzsprout-16750987Mon, 10 Mar 2025 02:00:00 GMT<p>Welcome to <em>Hot Girls Eat Carbs</em>! I’m your host, Brittany McCrystal.  This is your safe space for all things wellness, self-love, and sustainable weight loss. </p><p>I can’t believe I’m finally launching this podcast and I just wanted to say thank you so much for tuning in, if you love this show, please leave me a review as I am a new podcast and it will help me reach new audiences. </p><p>In this episode, I’ll be breaking down the sneaky mistakes that might be holding you back, the mindset shifts you need to make, and the small tweaks that could change everything. If you’ve ever felt stuck in your journey, this one’s for you. Let’s get into it!</p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:15:3511. Why You’re Doing Everything Right But Still Not Seeing Resultsfull<![CDATA[49. How I Stopped My Binge/Restrict Cycle, Overcame Food Noise, Stopped Restricting and Started Intuitive Eating]]>For years, I lived in the binge and restrict cycle.


I’d “be good” all week, eat as little as possible, cut carbs, promise myself I’d have more control… and then by night time or the weekend, I felt completely out of control around food. The guilt would hit. The shame would hit. And Monday would roll around and I’d start all over again.

In today’s episode, I’m sharing exactly how I stopped that cycle.

How I went from obsessing over food all day, constantly thinking about my next meal, battling food noise and feeling like I had no willpower… to eating in a way that feels calm, balanced and intuitive.


We’re talking about:

• Why restriction is the real trigger for bingeing

• The biggest shift I made that quietened food noise

• How I started eating enough without spiralling

• Including the foods I love instead of fearing them

• What intuitive eating actually looked like for me

• The mindset work that helped me rebuild trust with my body

This isn’t about pretending food doesn’t matter. It’s about learning how to nourish yourself properly so your body stops fighting back.


If you feel stuck in the cycle of “starting again on Monday,” this episode will feel like a deep exhale. You don’t need more discipline. You need a better approach.


Press play, and let’s talk about how to finally feel peaceful around food again.

1:1 Coaching Application

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

FREE calorie calculator

]]>Buzzsprout-18728595Mon, 23 Feb 2026 18:00:00 GMT<p>For years, I lived in the binge and restrict cycle.</p><p><br /></p><p>I’d “be good” all week, eat as little as possible, cut carbs, promise myself I’d have more control… and then by night time or the weekend, I felt completely out of control around food. The guilt would hit. The shame would hit. And Monday would roll around and I’d start all over again.</p><p>In today’s episode, I’m sharing exactly how I stopped that cycle.</p><p>How I went from obsessing over food all day, constantly thinking about my next meal, battling food noise and feeling like I had no willpower… to eating in a way that feels calm, balanced and intuitive.</p><p><br /></p><p>We’re talking about:</p><p>• Why restriction is the real trigger for bingeing</p><p>• The biggest shift I made that quietened food noise</p><p>• How I started eating enough without spiralling</p><p>• Including the foods I love instead of fearing them</p><p>• What intuitive eating actually looked like for me</p><p>• The mindset work that helped me rebuild trust with my body</p><p>This isn’t about pretending food doesn’t matter. It’s about learning how to nourish yourself properly so your body stops fighting back.</p><p><br /></p><p>If you feel stuck in the cycle of “starting again on Monday,” this episode will feel like a deep exhale. You don’t need more discipline. You need a better approach.</p><p><br /></p><p>Press play, and let’s talk about how to finally feel peaceful around food again.</p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:19:104949. How I Stopped My Binge/Restrict Cycle, Overcame Food Noise, Stopped Restricting and Started Intuitive Eatingfull<![CDATA[45. Why Your Diet Dies on Friday Night (And How to Fix It)]]>Ever notice how you’re so on track Monday to Friday… and then Friday night hits and suddenly it all unravels?
The takeaway order. The “I’ll start again Monday” mindset. The guilt spiral that follows.

In this episode, we’re talking about why so many diets die on Friday night — and no, it’s not because you lack willpower or discipline. It’s because the way most people approach weight loss was never designed to work with real life, social plans, stress, or enjoyment.

We’ll unpack what’s actually happening mentally and physically by the end of the week, why restriction makes weekends feel out of control, and how to stop swinging between being “good” all week and feeling off-track by Sunday.

More importantly, I’ll share how to build an approach to food and fitness that includes weekends — so you can enjoy dinners out, drinks with friends, and slow mornings without feeling like you’ve ruined everything.

If you’re tired of starting over every Monday and want weight loss to finally feel calm, flexible, and sustainable… this one’s for you.

Don’t forget to like, share, and send this episode to a friend who always says “I’ll be good again next week.”

1:1 Coaching Application

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

FREE calorie calculator

]]>Buzzsprout-18556613Mon, 26 Jan 2026 18:00:00 GMT<p>Ever notice how you’re <em>so</em> on track Monday to Friday… and then Friday night hits and suddenly it all unravels?<br /> The takeaway order. The “I’ll start again Monday” mindset. The guilt spiral that follows.</p><p>In this episode, we’re talking about why so many diets die on Friday night — and no, it’s not because you lack willpower or discipline. It’s because the way most people approach weight loss was never designed to work with real life, social plans, stress, or enjoyment.</p><p>We’ll unpack what’s actually happening mentally and physically by the end of the week, why restriction makes weekends feel out of control, and how to stop swinging between being “good” all week and feeling off-track by Sunday.</p><p>More importantly, I’ll share how to build an approach to food and fitness that <em>includes</em> weekends — so you can enjoy dinners out, drinks with friends, and slow mornings without feeling like you’ve ruined everything.</p><p>If you’re tired of starting over every Monday and want weight loss to finally feel calm, flexible, and sustainable… this one’s for you.</p><p>Don’t forget to like, share, and send this episode to a friend who always says “I’ll be good again next week.”</p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:11:3714545. Why Your Diet Dies on Friday Night (And How to Fix It)full<![CDATA[3. What to Do When You Feel Like Quitting]]>Feeling stuck? Unmotivated? Like nothing’s working no matter how hard you try?
This episode is your reminder that you are not alone—and you are not failing.

In this raw, heart-to-heart chat, I’m opening up about the moments I almost gave up on my fitness journey, what finally helped me break through, and how you can do the same. We’re talking about building real discipline (without the all-or-nothing mindset), creating habits that actually stick, and what to do on the hard days when motivation is nowhere to be found.

If you’ve ever felt like quitting… this one’s for you

1:1 Coaching Application

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

FREE calorie calculator

]]>Buzzsprout-16850609Mon, 24 Mar 2025 20:00:00 GMT<p><b>Feeling stuck? Unmotivated? Like nothing’s working no matter how hard you try?</b><br /> This episode is your reminder that you are <em>not</em> alone—and you are <em>not</em> failing.</p><p>In this raw, heart-to-heart chat, I’m opening up about the moments I almost gave up on my fitness journey, what finally helped me break through, and how you can do the same. We’re talking about building real discipline (without the all-or-nothing mindset), creating habits that actually stick, and what to do on the hard days when motivation is nowhere to be found.</p><p>If you’ve ever felt like quitting… this one’s for you</p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:23:29133. What to Do When You Feel Like Quittingfull<![CDATA[36. The Honest Conversation About Weight Loss Drugs (Ozempic, Wegovy, Mounjaro & More)]]>Hey Babe, welcome back to your cozy corner!

Weight loss drugs are everywhere on TikTok, in the news, and definitely in your group chats. Everyone has an opinion, but it’s time to cut through the noise and have a calm, informed, and balanced conversation about what these medications actually are.

This episode is not for or against them it's a deep dive into the facts so you can understand the reality.

In This Episode, We’re Covering:

  • What are GLP-1 Medications? We break down Ozempic, Wegovy, Mounjaro, and others. (Hint: They weren't originally created for weight loss!)
  • The Science: How these drugs actually work to slow digestion, stabilize blood sugar, regulate appetite, and quiet that constant “food noise.”
  • The REAL Benefits: Beyond the headlines, we discuss the significant positives, including:
    • Achieving progress for people with insulin resistance, PCOS, or metabolic issues who have genuinely struggled.
    • Major improvements in health markers like lowering blood sugar, reducing inflammation, improving fatty liver, and decreasing blood pressure.
  • A Crucial Reminder: Why taking these medications is not a standalone fix, and how integrating a healthy lifestyle (the kind we coach on!) is essential for long-term maintenance.

This is a judgment-free space to understand the benefits, the mechanism, and the full picture of these game-changing medications.

⚠️ Disclaimer: I am not a doctor, and this is not medical advice. Always consult with your GP or specialist to determine what is best for your body.

Don't forget to follow the podcast and leave a review if you're loving the chats!

1:1 Coaching Application

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

FREE calorie calculator

]]>Buzzsprout-18240988Mon, 24 Nov 2025 11:00:00 GMT<p><b>Hey Babe, welcome back to your cozy corner!</b></p><p>Weight loss drugs are everywhere on TikTok, in the news, and definitely in your group chats. Everyone has an opinion, but it’s time to cut through the noise and have a <b>calm, informed, and balanced conversation</b> about what these medications actually are.</p><p>This episode is <b>not for or against</b> them it's a deep dive into the facts so you can understand the reality.</p><p><b>In This Episode, We’re Covering:</b></p><ul><li><b>What are GLP-1 Medications?</b> We break down Ozempic, Wegovy, Mounjaro, and others. (Hint: They weren't originally created for weight loss!)</li><li><b>The Science:</b> How these drugs <em>actually</em> work to slow digestion, stabilize blood sugar, regulate appetite, and quiet that constant “food noise.”</li><li><b>The REAL Benefits:</b> Beyond the headlines, we discuss the significant positives, including:<ul><li>Achieving progress for people with insulin resistance, PCOS, or metabolic issues who have genuinely struggled.</li><li><b>Major improvements</b> in health markers like lowering blood sugar, reducing inflammation, improving fatty liver, and decreasing blood pressure.</li></ul></li><li><b>A Crucial Reminder:</b> Why taking these medications is <em>not</em> a standalone fix, and how integrating a healthy lifestyle (the kind we coach on!) is essential for long-term maintenance.</li></ul><p>This is a <b>judgment-free space</b> to understand the benefits, the mechanism, and the full picture of these game-changing medications.</p><p><b>⚠️ Disclaimer:</b> I am not a doctor, and this is not medical advice. Always consult with your GP or specialist to determine what is best for your body.</p><p><b>Don't forget to follow the podcast and leave a review if you're loving the chats!</b></p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:11:3813636. The Honest Conversation About Weight Loss Drugs (Ozempic, Wegovy, Mounjaro & More)full<![CDATA[35. Your First 30 Days of Fat Loss: What Actually Matters]]>This episode is the guide I wish someone handed me when I was starting out. 


We’re talking about the biggest mistakes women make in their first month, why so many burn out before they ever see progress, and the simple baseline habits that actually move the needle.


No extremes. No 5am punishments. No “perfect” girl era.

Just the real things that build momentum, confidence and long-term results.

We’ll dive into 

• Why trying to change everything at once always backfires

 • What your first 30 days should look like 

• The foundational habits that make fat loss feel simple 

• How adding more protein can genuinely change your entire journey

 • And how to finally stop overthinking every bite, step and workout


If you’re ready for a month that feels grounded, doable and aligned with your lifestyle, this is your episode. 

1:1 Coaching Application

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

FREE calorie calculator

]]>Buzzsprout-18217127Wed, 19 Nov 2025 18:00:00 GMT<p>This episode is the guide I wish someone handed me when I was starting out. </p><p><br /></p><p>We’re talking about the biggest mistakes women make in their first month, why so many burn out before they ever see progress, and the simple baseline habits that actually move the needle.</p><p><br /></p><p>No extremes. No 5am punishments. No “perfect” girl era.</p><p>Just the real things that build momentum, confidence and long-term results.</p><p>We’ll dive into </p><p>• Why trying to change everything at once always backfires</p><p> • What your first 30 days <em>should</em> look like </p><p>• The foundational habits that make fat loss feel simple </p><p>• How adding more protein can genuinely change your entire journey</p><p> • And how to finally stop overthinking every bite, step and workout</p><p><br /></p><p>If you’re ready for a month that feels grounded, doable and aligned with your lifestyle, this is your episode. </p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:24:4013535. Your First 30 Days of Fat Loss: What Actually Mattersfull<![CDATA[33. The "Hot Girl" Menstrual Map: How to Sync Your Workouts, Life, and (Yes) Carbs to Your Cycle]]>Have you ever wondered why one week you feel unstoppable, glowing skin, hitting PRs, living your best life, and the next you’re crying at a TikTok of a puppy and can’t even look at your gym shoes? Babe, that’s not inconsistency. 


That’s your hormones doing their thing.


In this episode, we’re diving into the real masterclass you never got in high school: how to work with your menstrual cycle, not against it. You’ll learn how to plan your workouts, your social life, and even your carbs around your body’s natural rhythm because your cycle isn’t something to fight, it’s something to flow with.


We’re breaking down the four phases (aka your body’s seasons), chatting about how each one affects your mood, energy, and cravings, and how to sync your life so you can feel your best all month long!!

1:1 Coaching Application

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

FREE calorie calculator

]]>Buzzsprout-18129841Tue, 04 Nov 2025 06:00:00 GMT<p>Have you ever wondered why one week you feel unstoppable, glowing skin, hitting PRs, living your best life, and the next you’re crying at a TikTok of a puppy and can’t even look at your gym shoes? Babe, that’s not inconsistency. </p><p><br /></p><p>That’s your hormones doing their thing.</p><p><br /></p><p>In this episode, we’re diving into the <em>real</em> masterclass you never got in high school: how to work <em>with</em> your menstrual cycle, not against it. You’ll learn how to plan your workouts, your social life, and even your carbs around your body’s natural rhythm because your cycle isn’t something to fight, it’s something to flow with.</p><p><br /></p><p>We’re breaking down the four phases (aka your body’s seasons), chatting about how each one affects your mood, energy, and cravings, and how to sync your life so you can feel your best all month long!!</p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:19:2713333. The "Hot Girl" Menstrual Map: How to Sync Your Workouts, Life, and (Yes) Carbs to Your Cyclefull<![CDATA[32. The 2025 Glow Up: Your Guide to Becoming 'That Girl']]>Can you feel that shift in the air? As we head into the final months of 2025, there's a golden opportunity to re-evaluate where we are and intentionally decide who we want to become.

In this week's episode, I'm getting personal and sharing a massive life update after two incredible years, I'm leaving Thailand and starting a new chapter in Melbourne, Australia! 

This big change has me thinking all about resets, new beginnings, and what it truly takes to glow up from the inside out.

This isn't your typical "new year, new you" talk. This is your practical, loving guide to becoming 'that girl' right now. We're ditching the all-or-nothing mindset and embracing small, consistent steps that lead to massive transformation. We'll chat about everything from auditing your energy and habits to building a vibrant vision for your future self, and I'll share the exact practices that are keeping me grounded, strong, and glowing through my own season of change.

If you're ready to finish the year feeling more confident, energised, and aligned than ever before, you don't want to miss this one.


Ready to take this work deeper? If you're looking for personalised support and accountability on your wellness journey, my 1:1 online coaching is for you. Learn more and apply via the link in the show notes!

1:1 Coaching Application

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

FREE calorie calculator

]]>Buzzsprout-18080381Mon, 27 Oct 2025 18:00:00 GMT<p>Can you feel that shift in the air? As we head into the final months of 2025, there's a golden opportunity to re-evaluate where we are and intentionally decide who we want to become.</p><p>In this week's episode, I'm getting personal and sharing a massive life update after two incredible years, I'm leaving Thailand and starting a new chapter in Melbourne, Australia! </p><p>This big change has me thinking all about resets, new beginnings, and what it truly takes to glow up from the inside out.</p><p>This isn't your typical "new year, new you" talk. This is your practical, loving guide to becoming 'that girl' <em>right now</em>. We're ditching the all-or-nothing mindset and embracing small, consistent steps that lead to massive transformation. We'll chat about everything from auditing your energy and habits to building a vibrant vision for your future self, and I'll share the exact practices that are keeping me grounded, strong, and glowing through my own season of change.</p><p>If you're ready to finish the year feeling more confident, energised, and aligned than ever before, you don't want to miss this one.</p><p><br /></p><p><b>Ready to take this work deeper? If you're looking for personalised support and accountability on your wellness journey, my 1:1 online coaching is for you. Learn more and apply via the link in the show notes!</b></p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:20:1932. The 2025 Glow Up: Your Guide to Becoming 'That Girl'full<![CDATA[30. 30 Things I’ve Learnt in 30 Years (Part 1)]]>I just turned 30 wth!!!! and looking back, I can honestly say my twenties were wild, messy, and life-changing in the best ways. From losing 27 kilos to completely turning my life around, this episode is part one of the biggest lessons I’ve learnt along the way.

We’ll chat about growth, self-belief, discipline, heartbreak, confidence, and everything in between. Whether you’re in the middle of your own transformation or just figuring out who you want to be, this one’s like a warm, honest chat with your big-sister bestie who’s been through it all.

Grab a coffee, plug in your headphones, and let’s talk about the lessons that shaped the girl I am today.

1:1 Coaching Application

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

FREE calorie calculator

]]>Buzzsprout-18004117Mon, 13 Oct 2025 20:00:00 GMT<p>I just turned 30 wth!!!! and looking back, I can honestly say my twenties were wild, messy, and life-changing in the best ways. From losing 27 kilos to completely turning my life around, this episode is part one of the biggest lessons I’ve learnt along the way.</p><p>We’ll chat about growth, self-belief, discipline, heartbreak, confidence, and everything in between. Whether you’re in the middle of your own transformation or just figuring out who you want to be, this one’s like a warm, honest chat with your big-sister bestie who’s been through it all.</p><p>Grab a coffee, plug in your headphones, and let’s talk about the lessons that shaped the girl I am today.</p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:23:0213030. 30 Things I’ve Learnt in 30 Years (Part 1)full<![CDATA[26. What a Calorie Deficit Actually Is (and Why It Changed My Life)]]>The truth no diet wants you to know: the only way to lose weight is by being in a calorie deficit. Forget keto, fasting, shakes, none of them are magic. In this episode, I’m breaking it down simply so you can finally stop chasing trends and start seeing real, lasting results.


1:1 Coaching Application

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Instagram & tiktok: @brittanymccrystal

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]]>Buzzsprout-17844988Mon, 15 Sep 2025 19:00:00 GMT<p>The truth no diet wants you to know: the only way to lose weight is by being in a calorie deficit. Forget keto, fasting, shakes, none of them are magic. In this episode, I’m breaking it down simply so you can finally stop chasing trends and start seeing real, lasting results.</p><p><br /></p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:13:0112626. What a Calorie Deficit Actually Is (and Why It Changed My Life)full<![CDATA[24. Feeling lost in your 20's? Start here]]>Do your 20s feel less like a roadmap and more like a chaotic scribble? Have you ever looked at your life and genuinely thought you were failing? This episode is for you. We're pulling back the curtain on the universal, yet rarely discussed, feeling of being lost in your twenties. From the paralyzing pressure to have it all figured out to the feeling of being left behind by your peers, we’re covering it all. Tune in for an honest conversation that will make you feel seen, understood, and empowered to find your first step in the midst of the mess.

1:1 Coaching Application

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Instagram & tiktok: @brittanymccrystal

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]]>Buzzsprout-17765910Mon, 01 Sep 2025 19:00:00 GMT<p>Do your 20s feel less like a roadmap and more like a chaotic scribble? Have you ever looked at your life and genuinely thought you were failing? This episode is for you. We're pulling back the curtain on the universal, yet rarely discussed, feeling of being lost in your twenties. From the paralyzing pressure to have it all figured out to the feeling of being left behind by your peers, we’re covering it all. Tune in for an honest conversation that will make you feel seen, understood, and empowered to find your first step in the midst of the mess.</p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:19:4512424. Feeling lost in your 20's? Start herefull<![CDATA[Ep 19. One of the Biggest Reasons Most Diets Fail — And My Solution for It!]]>In today’s episode, we’re unpacking one of the biggest reasons most diets don’t work and why it’s not your fault. If you’ve ever felt like you’re doing everything right but still getting nowhere, or like you just can’t seem to stay consistent no matter how hard you try… this one’s for you.

I’ll walk you through:

  • Why restrictive diets keep you stuck
  • The mindset shifts you actually need for lasting results
  • How to recreate your favourite meals and still lose weight
  • Why slow progress is the fastest path
  • And the exact approach I use (and coach) to create results that actually last

This is the episode I wish I had when I first started my journey. It’s honest, empowering, and packed with the reminders you didn’t know you needed.

You don’t have to suffer your way to results and today, I’m showing you how to break the cycle for good 🤍

1:1 Coaching Application

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

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]]>Buzzsprout-17566199Mon, 28 Jul 2025 19:00:00 GMT<p>In today’s episode, we’re unpacking one of the <em>biggest</em> reasons most diets don’t work and why it’s not your fault. If you’ve ever felt like you’re doing everything right but still getting nowhere, or like you just can’t seem to stay consistent no matter how hard you try… this one’s for you.</p><p>I’ll walk you through:</p><ul><li>Why restrictive diets keep you stuck</li><li>The mindset shifts you <em>actually</em> need for lasting results</li><li>How to recreate your favourite meals and still lose weight</li><li>Why slow progress is the fastest path</li><li>And the exact approach I use (and coach) to create results that <em>actually last</em></li></ul><p>This is the episode I wish I had when I first started my journey. It’s honest, empowering, and packed with the reminders you didn’t know you needed.</p><p>You don’t have to suffer your way to results and today, I’m showing you how to break the cycle for good 🤍</p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:18:21119Ep 19. One of the Biggest Reasons Most Diets Fail — And My Solution for It!full<![CDATA[11. Grief, Growth & Grace: For Anyone Going Through Something Hard Right Now]]>Ok this episode is a deeply personal one, I’m opening up about the sudden loss of my dad, what it felt like to get that phone call, how it’s changed me, and the quiet ways I’ve been learning to cope.

We’ll talk about grief in all its forms, how to hold yourself through the heavy seasons, and the little things that have helped me stay grounded in the middle of heartbreak. I’ll share stories about my dad, his quiet faith, and the strength he continues to give me even now.

If you’re walking through something hard—loss, change, burnout, heartbreak—I hope this conversation reminds you that you’re not alone. There’s no “right” way to grieve, and healing doesn’t have to be perfect to be real.

This is your space to breathe, to feel, and to remember that even in the darkest seasons, grace is never far away.

1:1 Coaching Application

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Instagram & tiktok: @brittanymccrystal

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]]>Buzzsprout-17250734Fri, 30 May 2025 00:00:00 GMT<p>Ok this episode is a deeply personal one, I’m opening up about the sudden loss of my dad, what it felt like to get that phone call, how it’s changed me, and the quiet ways I’ve been learning to cope.</p><p>We’ll talk about grief in all its forms, how to hold yourself through the heavy seasons, and the little things that have helped me stay grounded in the middle of heartbreak. I’ll share stories about my dad, his quiet faith, and the strength he continues to give me even now.</p><p>If you’re walking through something hard—loss, change, burnout, heartbreak—I hope this conversation reminds you that you’re not alone. There’s no “right” way to grieve, and healing doesn’t have to be perfect to be real.</p><p>This is your space to breathe, to feel, and to remember that even in the darkest seasons, grace is never far away.</p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:15:0211111. Grief, Growth & Grace: For Anyone Going Through Something Hard Right Nowfull<![CDATA[8. From Stuck to Unstoppable: Moving Past Self-Sabotage]]>Today we’re getting real about something that so many of us secretly battle with — self-sabotage.

You know the feeling: you're doing so well, you're close to your goals... and suddenly you pull back. You stop showing up. You undo all your hard work — and you don’t even know why.

In this episode, I’m sharing my own story of self-sabotaging right before hitting a huge goal, why it happens (spoiler: it’s not because you're "lazy" or "weak"), and most importantly, how you can catch yourself in those moments and shift it.

If you've ever felt stuck in a cycle of starting strong and falling off... this one’s for you. You are not broken. You just need a new way of moving through the fear.

We’re talking:

  • Why self-sabotage happens (it's deeper than you think)
  • The emotional patterns underneath it
  • How to recognize it in the moment
  • The small shifts that will help you finally break free

1:1 Coaching Application

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

FREE calorie calculator

]]>Buzzsprout-17055642Mon, 28 Apr 2025 21:00:00 GMT<p>Today we’re getting real about something that so many of us secretly battle with — <b>self-sabotage</b>.</p><p>You know the feeling: you're doing so well, you're close to your goals... and suddenly you pull back. You stop showing up. You undo all your hard work — and you don’t even know why.</p><p>In this episode, I’m sharing my own story of self-sabotaging right before hitting a huge goal, why it happens (spoiler: it’s not because you're "lazy" or "weak"), and most importantly, how you can catch yourself in those moments and shift it.</p><p>If you've ever felt stuck in a cycle of starting strong and falling off... this one’s for you. You are not broken. You just need a new way of moving through the fear.</p><p>We’re talking:</p><ul><li>Why self-sabotage happens (it's deeper than you think)</li><li>The emotional patterns underneath it</li><li>How to recognize it <em>in the moment</em></li><li>The small shifts that will help you finally break free</li></ul><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:14:29188. From Stuck to Unstoppable: Moving Past Self-Sabotagefull<![CDATA[4. The Mindset That’s Sabotaging Your Progress (And How to Break Free)]]>Are you tired of being on or off track? Feeling like if you can't do it perfectly, there's no point trying at all? In this episode, we're breaking down the all-or-nothing mindset—and how it's quietly sabotaging your progress, your confidence, and your relationship with health.

I share my personal experience with this mentality, how it held me back for years, and the exact mindset shifts that helped me create a balanced lifestyle I actually enjoy. If you’ve ever felt guilty for missing a workout, overeating on the weekend, or "starting over" every Monday... this one's for you.

Because real progress doesn’t come from being perfect. It comes from showing up—especially on the messy days.

Let’s chat about what consistency really looks like, how to stop self-sabotaging, and how to build the lifestyle you've been craving (without starting from scratch every time life gets a little chaotic).

1:1 Coaching Application

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

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]]>Buzzsprout-16891283Mon, 31 Mar 2025 14:00:00 GMT<p>Are you tired of being <em>on</em> or <em>off</em> track? Feeling like if you can't do it perfectly, there's no point trying at all? In this episode, we're breaking down the all-or-nothing mindset—and how it's quietly sabotaging your progress, your confidence, and your relationship with health.</p><p>I share my personal experience with this mentality, how it held me back for years, and the exact mindset shifts that helped me create a balanced lifestyle I actually enjoy. If you’ve ever felt guilty for missing a workout, overeating on the weekend, or "starting over" every Monday... this one's for you.</p><p>Because real progress doesn’t come from being perfect. It comes from showing up—especially on the messy days.</p><p>Let’s chat about what consistency really looks like, how to stop self-sabotaging, and how to build the lifestyle you've been craving (without starting from scratch every time life gets a little chaotic).</p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:23:414. The Mindset That’s Sabotaging Your Progress (And How to Break Free)full<![CDATA[38. The Anti-Guilt Guide: How to Navigate Christmas Parties and Holiday Meals Without Falling into the All-or-Nothing Trap]]>The holidays are here, and so is the guilt! Do you feel like one slice of pie means you’ve ruined everything? You’re not alone.

In this essential episode, we’re tackling the biggest mental obstacle of the season: The All-or-Nothing Trap. We’re giving ourselves permission to be human, swapping perfection for peace, and changing our goal from weight loss to maintenance and enjoyment.

You will learn three non-negotiable strategies:

  • The Mindset Reset: Why ten days of fun cannot undo hundreds of days of consistency.
  • The Plate Primer: The smart hack to stabilise hunger before you walk into a party so you can choose your food intentionally, not ravenously.
  • The Recovery Protocol: How to handle the day after a big meal without guilt, punishment, or starving yourself (and why that scale spike is just water, not fat!).

Stop spiraling and start savouring the season. Your routine is your anchor—you can loosen the rope without drifting away!

1:1 Coaching Application

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

FREE calorie calculator

]]>Buzzsprout-18314944Mon, 08 Dec 2025 18:00:00 GMT<p>The holidays are here, and so is the guilt! Do you feel like one slice of pie means you’ve ruined everything? You’re not alone.</p><p>In this essential episode, we’re tackling the biggest mental obstacle of the season: <b>The All-or-Nothing Trap.</b> We’re giving ourselves permission to be human, swapping perfection for peace, and changing our goal from weight loss to <b>maintenance and enjoyment.</b></p><p><b>You will learn three non-negotiable strategies:</b></p><ul><li><b>The Mindset Reset:</b> Why ten days of fun cannot undo hundreds of days of consistency.</li><li><b>The Plate Primer:</b> The smart hack to stabilise hunger <em>before</em> you walk into a party so you can choose your food intentionally, not ravenously.</li><li><b>The Recovery Protocol:</b> How to handle the day after a big meal without guilt, punishment, or starving yourself (and why that scale spike is just water, not fat!).</li></ul><p>Stop spiraling and start savouring the season. Your routine is your anchor—you can loosen the rope without drifting away!</p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:15:2113838. The Anti-Guilt Guide: How to Navigate Christmas Parties and Holiday Meals Without Falling into the All-or-Nothing Trapfull<![CDATA[41. Listen to this if you want to rebrand, lock in and want to make 2026 your best year yet!!]]>Welcome to 2026, babe  this episode is your complete glow-up blueprint. Not just for fat loss. Not just for aesthetics. But for building a version of you that wakes up feeling proud, energised, confident, and in alignment.

I’m sharing the exact mindset shifts, daily habits, and simple structure I teach inside my coaching, the stuff that actually works.
This isn’t about punishing yourself for the holidays or starting the year in panic mode. This is about setting the tone for a year that feels like you.

If you’ve ever said:

  • “I know what to do, I just can’t stay consistent”
  • “I want to feel good in my body again”
  • “I want a plan that works with my life, not against it”
    This episode is for you.

🎧 Press play. Take notes. Then take action.
This is your year and this is your blueprint.


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Instagram & tiktok: @brittanymccrystal

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]]>Buzzsprout-18435010Wed, 31 Dec 2025 18:00:00 GMT<p><b>Welcome to 2026, babe  this episode is your complete glow-up blueprint. Not just for fat loss. Not just for aesthetics. But for building a version of you that wakes up feeling proud, energised, confident, and </b><b><em>in alignment</em></b><b>.</b></p><p><b>I’m sharing the exact mindset shifts, daily habits, and simple structure I teach inside my coaching, the stuff that actually works.<br />This isn’t about punishing yourself for the holidays or starting the year in panic mode. This is about setting the tone for a year that feels like </b><b><em>you.</em></b></p><p><b>If you’ve ever said:</b></p><ul><li><b>“I know what to do, I just can’t stay consistent”</b></li><li><b>“I want to feel good in my body again”</b></li><li><b>“I want a plan that works with my life, not against it”<br />This episode is for you.</b></li></ul><p><b>🎧 Press play. Take notes. Then take action.<br />This is your year and this is your blueprint.</b></p><p><br /></p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:18:0714041. Listen to this if you want to rebrand, lock in and want to make 2026 your best year yet!!full<![CDATA[21. How I finally stopped binge eating and lost 25kgs!]]>Binge eating used to feel like this endless cycle I couldn’t escape. I’d be “good” all week, then one night would turn into a full-blown binge, and I’d wake up feeling ashamed, bloated, and back at square one.

In this episode, I’m sharing exactly how I broke free from that cycle.. without cutting out my favourite foods or living in fear of social events. I’ll walk you through the mindset shifts, habits, and small daily changes that not only stopped the binges but also helped me lose 25kgs and actually keep it off.

If you’ve ever felt stuck in that on-again, off-again battle with food, this is your sign that you can change your relationship with it, and it doesn’t have to be extreme.

Hit play and let’s talk about what truly worked for me and how you can start making peace with food today.


1:1 Coaching Application

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Instagram & tiktok: @brittanymccrystal

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]]>Buzzsprout-17651356Mon, 11 Aug 2025 19:00:00 GMT<p>Binge eating used to feel like this endless cycle I couldn’t escape. I’d be “good” all week, then one night would turn into a full-blown binge, and I’d wake up feeling ashamed, bloated, and back at square one.</p><p>In this episode, I’m sharing exactly how I broke free from that cycle.. without cutting out my favourite foods or living in fear of social events. I’ll walk you through the mindset shifts, habits, and small daily changes that not only stopped the binges but also helped me lose 25kgs and actually keep it off.</p><p>If you’ve ever felt stuck in that on-again, off-again battle with food, this is your sign that you can change your relationship with it, and it doesn’t have to be extreme.</p><p>Hit play and let’s talk about what truly worked for me and how you can start making peace with food today.</p><p><br /></p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:14:3512121. How I finally stopped binge eating and lost 25kgs!full<![CDATA[14.Stress Less, Weigh Less: How Managing Stress Unlocks Your Body's Potential]]>Let’s talk about the weight that isn’t just on your body… but on your mind too. In today’s episode, we’re diving deep into how stress affects your weight loss journey from stubborn fat that won’t budge, to emotional eating, to constantly feeling stuck no matter how “perfect” your meals or workouts are.

I’ll walk you through exactly how chronic stress can hold your body back, and more importantly, what to actually do about it. We’re talking nervous system regulation, simple daily rituals, and how to create a calmer, safer environment in your body so fat loss becomes easier and more sustainable.

Whether you’ve been stuck in a plateau, struggling with willpower, or just feel like your body is fighting you, this episode is for you.

1:1 Coaching Application

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

FREE calorie calculator

]]>Buzzsprout-17381680Mon, 23 Jun 2025 19:00:00 GMT<p>Let’s talk about the weight that isn’t just on your body… but on your mind too. In today’s episode, we’re diving deep into how stress affects your weight loss journey from stubborn fat that won’t budge, to emotional eating, to constantly feeling stuck no matter how “perfect” your meals or workouts are.</p><p>I’ll walk you through exactly how chronic stress can hold your body back, and more importantly, what to <em>actually</em> do about it. We’re talking nervous system regulation, simple daily rituals, and how to create a calmer, safer environment in your body so fat loss becomes easier and more sustainable.</p><p>Whether you’ve been stuck in a plateau, struggling with willpower, or just feel like your body is fighting you, this episode is for you.</p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:16:4311414.Stress Less, Weigh Less: How Managing Stress Unlocks Your Body's Potentialfull<![CDATA[The Biggest Fat Loss Mistakes Keeping You Stuck. (And What to Do Instead)]]>Babe, if you feel like you're doing everything right but the scale won’t budge, this episode is for you. 

I’m breaking down the biggest fat loss mistakes I see women making—because trust me, I’ve made them too. 

From sneaky habits that slow your progress to the mindset shifts you need to make, we’re covering it all.

This isn’t about eating less and working out more—it’s about working smarter, not harder. So grab a coffee, pop in your AirPods, and let’s chat about what’s really keeping you stuck (and how to finally break through). 💫


Tune in now! And if you love this episode, don’t forget to share it with a friend who needs to hear it. 💖

1:1 Coaching Application

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Instagram & tiktok: @brittanymccrystal

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]]>Buzzsprout-16805888Mon, 17 Mar 2025 20:00:00 GMT<p>Babe, if you feel like you're doing <em>everything</em> right but the scale won’t budge, this episode is for you. </p><p>I’m breaking down the biggest fat loss mistakes I see women making—because trust me, I’ve made them too. </p><p>From sneaky habits that slow your progress to the mindset shifts you <em>need</em> to make, we’re covering it all.</p><p>This isn’t about eating less and working out more—it’s about working <em>smarter</em>, not harder. So grab a coffee, pop in your AirPods, and let’s chat about what’s really keeping you stuck (and how to finally break through). 💫</p><p><br /></p><p>Tune in now! And if you love this episode, don’t forget to share it with a friend who needs to hear it. 💖</p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:13:5712The Biggest Fat Loss Mistakes Keeping You Stuck. (And What to Do Instead)full<![CDATA[22. How to Maintain Your Weight After Losing It (and Reverse Diet the Right Way)]]>So you’ve lost the weight.. but now what? In this episode, I’m breaking down what really matters when it comes to keeping the results you worked so hard for. We’ll chat about reverse dieting, how to slowly bring calories back in without undoing your progress, and the daily habits that make maintenance actually feel sustainable.

For years, I thought I’d have to live in a constant diet cycle — losing the weight, gaining it back, and starting over again. But once I learned how to reverse diet properly and build routines I actually enjoyed, everything changed. My goal is to help you feel the same freedom, to know you can eat more, live more, and still keep your results.

If you’re in your fat loss phase now, or you’ve already reached your goal and want to make it stick, this episode is your roadmap.

1:1 Coaching Application

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

FREE calorie calculator

]]>Buzzsprout-17686608Mon, 18 Aug 2025 19:00:00 GMT<p>So you’ve lost the weight.. but now what? In this episode, I’m breaking down what really matters when it comes to keeping the results you worked so hard for. We’ll chat about reverse dieting, how to slowly bring calories back in without undoing your progress, and the daily habits that make maintenance actually feel sustainable.</p><p>For years, I thought I’d have to live in a constant diet cycle — losing the weight, gaining it back, and starting over again. But once I learned how to reverse diet properly and build routines I actually enjoyed, everything changed. My goal is to help you feel the same freedom, to know you can eat more, live more, and still keep your results.</p><p>If you’re in your fat loss phase now, or you’ve already reached your goal and want to make it stick, this episode is your roadmap.</p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:16:4012222. How to Maintain Your Weight After Losing It (and Reverse Diet the Right Way)full<![CDATA[29. The Scary Things I Did In my 20's That Changed My Life Forever!!!]]>In this episode I’m pulling back the curtain on my 20’s — the scary choices, the risks that made zero sense at the time, and the big moves that shaped the woman I am today at 30. From quitting the “safe” path to moving overseas, starting my business, and trusting myself when it felt like everything could fall apart… these are the moments that changed everything.

If you’re in your 20’s (or even your 30’s, 40’s and beyond) and feel like you’re standing on the edge of something big but scary, this episode is your reminder that the leaps are always worth it.

We’ll chat about:

  • Why doing the “scary thing” is usually the right thing
  • The biggest lessons my 20’s taught me about growth, risk and self-trust
  • How to stop waiting for the “perfect time” and start building the life you actually want

This one is for every girl who’s questioning her next move and needs a little push to trust herself.

1:1 Coaching Application

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

FREE calorie calculator

]]>Buzzsprout-17962001Mon, 06 Oct 2025 18:00:00 GMT<p>In this episode I’m pulling back the curtain on my 20’s — the scary choices, the risks that made zero sense at the time, and the big moves that shaped the woman I am today at 30. From quitting the “safe” path to moving overseas, starting my business, and trusting myself when it felt like everything could fall apart… these are the moments that changed everything.</p><p>If you’re in your 20’s (or even your 30’s, 40’s and beyond) and feel like you’re standing on the edge of something big but scary, this episode is your reminder that the leaps are always worth it.</p><p>We’ll chat about:</p><ul><li>Why doing the “scary thing” is usually the right thing</li><li>The biggest lessons my 20’s taught me about growth, risk and self-trust</li><li>How to stop waiting for the “perfect time” and start building the life you actually want</li></ul><p>This one is for every girl who’s questioning her next move and needs a little push to trust herself.</p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:16:5812929. The Scary Things I Did In my 20's That Changed My Life Forever!!!full<![CDATA[31. (Part 2) 30 Things I’ve Learnt in 30 Years]]>In this episode, we’re finishing what we started.


This is Part 2 of one of the deepest conversations I’ve ever had on this podcast, so if you haven’t listened to Part 1 yet, pause and go back now. These episodes were made to be heard in order.

Today, I’m sharing the final 15 lessons I’ve learnt in 30 years, the identity shifts, the perspective flips, and the raw “I wish I knew this sooner” moments that came from losing 27kg, moving across the world alone, rebuilding my mindset, healing my relationship with food, and being humbled by life more times than I can count.

This episode is for you if you’re in a season of becoming, if you're craving real growth, deeper peace, self-trust, and a lifestyle that actually feels good to live in.

Let’s dive into the final 15.

1:1 Coaching Application

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Instagram & tiktok: @brittanymccrystal

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]]>Buzzsprout-18040262Mon, 20 Oct 2025 18:00:00 GMT<p>In this episode, we’re finishing what we started.</p><p><br />This is <b>Part 2</b> of one of the deepest conversations I’ve ever had on this podcast, so if you haven’t listened to Part 1 yet, pause and go back now. These episodes were made to be heard in order.</p><p>Today, I’m sharing the <b>final 15 lessons I’ve learnt in 30 years,</b> the identity shifts, the perspective flips, and the raw “I wish I knew this sooner” moments that came from losing 27kg, moving across the world alone, rebuilding my mindset, healing my relationship with food, and being humbled by life more times than I can count.</p><p>This episode is for you if you’re in a season of becoming, if you're craving real growth, deeper peace, self-trust, and a lifestyle that actually feels good to live in.</p><p>Let’s dive into the final 15.</p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:13:5513131. (Part 2) 30 Things I’ve Learnt in 30 Yearsfull<![CDATA[18. How to Manage Holidays Without Undoing Your Progress (Even When You’re Eating Out Every Meal)]]>If you’ve ever gone on holiday and found yourself eating out every single meal  hello gyros, pasta, gelato, cocktails and then felt that creeping guilt set in… this episode is for you.

I’m currently in Greece, fully in my “yes to everything on the menu” era, and I want to have a real chat about how to enjoy your holiday without spiralling into that “I’ve ruined everything” mindset.

Because it is possible to travel, indulge, and still feel good in your body. You don’t have to choose between enjoying yourself and staying aligned with your goals. This episode walks you through how to find that balance, feel in control around food, and return home proud, not panicked.

I’m also sharing a personal story about a holiday I went on after a bikini comp where I lost all control, felt horrible in my body, and let food anxiety ruin the entire trip. Trust me, I’ve learned a lot since then.

If this episode hits home, share it to your stories or send it to a friend who needs to hear it. Let’s rewrite the holiday narrative, together.

1:1 Coaching Application

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Instagram & tiktok: @brittanymccrystal

FREE calorie calculator

]]>Buzzsprout-17555900Thu, 24 Jul 2025 06:00:00 GMT<p>If you’ve ever gone on holiday and found yourself eating out every single meal  hello gyros, pasta, gelato, cocktails and then felt that creeping guilt set in… this episode is for you.</p><p>I’m currently in Greece, fully in my “yes to everything on the menu” era, and I want to have a real chat about how to enjoy your holiday <em>without</em> spiralling into that “I’ve ruined everything” mindset.</p><p>Because it <em>is</em> possible to travel, indulge, and still feel good in your body. You don’t have to choose between enjoying yourself and staying aligned with your goals. This episode walks you through how to find that balance, feel in control around food, and return home proud, not panicked.</p><p>I’m also sharing a personal story about a holiday I went on after a bikini comp where I lost <em>all</em> control, felt horrible in my body, and let food anxiety ruin the entire trip. Trust me, I’ve learned a lot since then.</p><p>If this episode hits home, share it to your stories or send it to a friend who needs to hear it. Let’s rewrite the holiday narrative, together.</p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:17:3311818. How to Manage Holidays Without Undoing Your Progress (Even When You’re Eating Out Every Meal)full<![CDATA[39. Steal My 2026 Glow Up Plan!!]]>If you’re feeling the pull to level up in 2026 but you’re tired of extreme plans, burnout cycles, and “new year, new you” pressure, this episode is for you.


In today’s chat, I’m taking you behind the scenes of how I’m intentionally closing out the year and setting myself up for my healthiest, happiest, most aligned chapter yet. I share a really honest life update, including an emotional decision around family and letting go, and why slowing down this Christmas actually feels like the biggest glow up of all.


We talk about why I’m choosing a calm, grounded New Year instead of chaos, and how that one decision has genuinely shaped some of my best years. From there, I break down my 2026 vision for health, confidence, and energy without extremes, punishment, or starting over.


This episode is all about refining what already works, building non negotiable habits that support your body and nervous system, and creating a version of “leveling up” that feels sustainable, strong, and peaceful. Think better sleep, daily movement that actually grounds you, food that fuels you properly, and finally letting go of the idea that exhaustion equals success.


If you want 2026 to feel clear, intentional, and deeply aligned and not just for January but for the whole year, press play. This is your reminder that the best glow ups are built quietly, consistently, and with self respect.


And if this episode resonates, don’t forget to like, rate, and share the podcast so more girls can find this space 🤍

1:1 Coaching Application

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

FREE calorie calculator

]]>Buzzsprout-18353155Mon, 15 Dec 2025 18:00:00 GMT<p>If you’re feeling the pull to level up in 2026 but you’re tired of extreme plans, burnout cycles, and “new year, new you” pressure, this episode is for you.</p><p><br /></p><p>In today’s chat, I’m taking you behind the scenes of how I’m intentionally closing out the year and setting myself up for my healthiest, happiest, most aligned chapter yet. I share a really honest life update, including an emotional decision around family and letting go, and why slowing down this Christmas actually feels like the biggest glow up of all.</p><p><br /></p><p>We talk about why I’m choosing a calm, grounded New Year instead of chaos, and how that one decision has genuinely shaped some of my best years. From there, I break down my 2026 vision for health, confidence, and energy without extremes, punishment, or starting over.</p><p><br /></p><p>This episode is all about refining what already works, building non negotiable habits that support your body and nervous system, and creating a version of “leveling up” that feels sustainable, strong, and peaceful. Think better sleep, daily movement that actually grounds you, food that fuels you properly, and finally letting go of the idea that exhaustion equals success.</p><p><br /></p><p>If you want 2026 to feel clear, intentional, and deeply aligned and not just for January but for the whole year, press play. This is your reminder that the best glow ups are built quietly, consistently, and with self respect.</p><p><br /></p><p>And if this episode resonates, don’t forget to like, rate, and share the podcast so more girls can find this space 🤍</p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:15:2713939. Steal My 2026 Glow Up Plan!!full<![CDATA[13. How To Love Your Body Before Reaching Your Goal]]>You don’t need to hate your body to want to change it.


 You don’t need to wait for the scale to drop before you feel confident. And you don’t have to reach your “goal weight” before you’re allowed to feel good in your skin.


In this episode, I’m sharing my personal story of chasing the perfect body and how getting smaller didn’t bring the confidence I thought it would. 


We’re breaking down what real confidence actually looks like, how to start loving your body in progress, and why confidence is built daily, not after the transformation.


We’ll also dive into:

  • How I stopped tying my worth to the scale
  • Small mindset shifts that helped me build real, lasting confidence
  • The truth about social media and body image
  • Practical tips you can start using right now to feel more confident before you reach your goal 

If you’ve been waiting to feel proud until your body looks different, this episode is your permission to stop waiting.

1:1 Coaching Application

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

FREE calorie calculator

]]>Buzzsprout-17349365Tue, 17 Jun 2025 02:00:00 GMT<p>You don’t need to hate your body to want to change it.</p><p><br /></p><p> You don’t need to wait for the scale to drop before you feel confident. And you don’t have to reach your “goal weight” before you’re allowed to feel good in your skin.</p><p><br /></p><p>In this episode, I’m sharing my personal story of chasing the perfect body and how getting smaller didn’t bring the confidence I thought it would. </p><p><br /></p><p>We’re breaking down what real confidence actually looks like, how to start loving your body in progress, and why confidence is built daily, not after the transformation.</p><p><br /></p><p>We’ll also dive into:</p><ul><li>How I stopped tying my worth to the scale</li><li>Small mindset shifts that helped me build real, lasting confidence</li><li>The truth about social media and body image</li><li>Practical tips you can start using <em>right now</em> to feel more confident before you reach your goal </li><li><br /></li></ul><p>If you’ve been waiting to feel proud until your body looks different, this episode is your permission to stop waiting.</p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:17:3911313. How To Love Your Body Before Reaching Your Goalfull<![CDATA[16. Tips to Reduce Your Hunger When Trying to Lose Weight]]>In this episode, we’re talking all things hunger, the kind that hits you halfway through your calorie deficit and makes you question your whole life. If you’ve ever felt like you’re doing everything right but still constantly hungry, this one’s for you.

I’m breaking down simple, practical tips that actually help reduce hunger while losing fat — without relying on willpower alone. From high-volume meals and hydration hacks to mindset shifts and smart food swaps, we’re covering it all.

This is your gentle reminder that fat loss doesn’t have to feel like punishment. You can feel full, fuelled and still make progress — and I’ll show you how.

Grab your AirPods, go for a walk, and let’s chat.

Don’t forget to rate the show and share it with someone who needs a little boost today 💖

1:1 Coaching Application

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

FREE calorie calculator

]]>Buzzsprout-17494250Mon, 14 Jul 2025 19:00:00 GMT<p>In this episode, we’re talking all things <em>hunger,</em> the kind that hits you halfway through your calorie deficit and makes you question your whole life. If you’ve ever felt like you’re doing everything right but still constantly hungry, this one’s for you.</p><p>I’m breaking down simple, practical tips that actually help reduce hunger while losing fat — without relying on willpower alone. From high-volume meals and hydration hacks to mindset shifts and smart food swaps, we’re covering it all.</p><p>This is your gentle reminder that fat loss doesn’t have to feel like punishment. You <em>can</em> feel full, fuelled and still make progress — and I’ll show you how.</p><p>Grab your AirPods, go for a walk, and let’s chat.</p><p>Don’t forget to rate the show and share it with someone who needs a little boost today 💖</p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:22:1111716. Tips to Reduce Your Hunger When Trying to Lose Weightfull<![CDATA[46. The scale is lying to you. what the heck is water retention and why is the scale always changing]]>public service announcement because the scale has ruined more mornings than bad coffee ever could.


In today’s episode, we are talking about the most misunderstood part of weight loss and body changes… scale fluctuations. because if you have ever woken up, stepped on the scale and thought “there is no way I gained two kilos of fat overnight”, babe, you are right. that is not fat. that is not muscle either.

1:1 Coaching Application

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Instagram & tiktok: @brittanymccrystal

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]]>Buzzsprout-18593674Mon, 02 Feb 2026 18:00:00 GMT<p><em>public service announcement</em> because the scale has ruined more mornings than bad coffee ever could.</p><p><br /></p><p>In today’s episode, we are talking about the most misunderstood part of weight loss and body changes… scale fluctuations. because if you have ever woken up, stepped on the scale and thought “there is no way I gained two kilos of fat overnight”, babe, you are right. that is not fat. that is not muscle either.</p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:16:1514646. The scale is lying to you. what the heck is water retention and why is the scale always changingfull<![CDATA[7. Breakups, Grief, and Growth: How to Find Yourself Again]]>Breakups aren't just endings — they're little griefs we carry that no one really prepares us for.
 Today’s episode is for the girl who’s sitting in the quiet after the storm, wondering how to move forward when everything feels heavier than it should.

We’re talking about what grief after a breakup really looks like, why healing isn’t linear (and that’s okay), and practical ways to take care of yourself through it — from setting emotional boundaries to rebuilding the relationship you have with you.

I’m sharing tips that have helped me through my hardest goodbyes:

  • How to sit with your feelings without drowning in them
  • Rituals and habits that actually support healing (and not just distract you)
  • Why it’s okay if your heart feels a little broken and hopeful at the same time

If you’re in a season of letting go — of a person, a life you thought you’d have, or even a version of yourself — I want you to know this: you’re not broken. You’re becoming.
 And you're doing so much better than you think.

Grab a coffee, cozy up, and let’s heal a little together. 🤍

1:1 Coaching Application

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

FREE calorie calculator

]]>Buzzsprout-17019662Tue, 22 Apr 2025 10:00:00 GMT<p>Breakups aren't just endings — they're little griefs we carry that no one really prepares us for.<br /> Today’s episode is for the girl who’s sitting in the quiet after the storm, wondering how to move forward when everything feels heavier than it should.</p><p>We’re talking about what grief after a breakup <em>really</em> looks like, why healing isn’t linear (and that’s okay), and practical ways to take care of yourself through it — from setting emotional boundaries to rebuilding the relationship you have with <em>you</em>.</p><p>I’m sharing tips that have helped me through my hardest goodbyes:</p><ul><li>How to sit with your feelings without drowning in them</li><li>Rituals and habits that actually <em>support</em> healing (and not just distract you)</li><li>Why it’s okay if your heart feels a little broken <em>and</em> hopeful at the same time</li></ul><p>If you’re in a season of letting go — of a person, a life you thought you’d have, or even a version of yourself — I want you to know this: you’re not broken. You’re becoming.<br /> And you're doing so much better than you think.</p><p>Grab a coffee, cozy up, and let’s heal a little together. 🤍</p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:14:48177. Breakups, Grief, and Growth: How to Find Yourself Againfull<![CDATA[47. How to become the 1% female and get the life you are dreaming of in 2026]]>In today’s episode, we are getting really practical about what it actually takes to become the 1 percent woman this year.

Not the aesthetic version. Not the hustle culture version. The real one.

I break down exactly how to build self discipline, emotional control and long term thinking in a way that feels powerful, not punishing. We talk about how to stop letting temporary moods run your life, how to separate data from identity when things do not go your way, and how to build confidence through evidence instead of waiting to “feel ready.”

This episode is your blueprint.

We dive into:
 – How to train emotional discipline in real time
 – How to stop self sabotage before it spirals
 – The non negotiables every high performing woman installs
 – Why consistency beats intensity every single time
 – How to strengthen self trust through small daily promises
 – The mindset shifts that separate reactive women from self led women

If you are tired of restarting, tired of overthinking, tired of knowing what to do but not doing it… this one is for you.

The life you want in 2026 will not be built by motivation. It will be built by structure, standards and daily execution.

Press play, take notes, and choose one thing you are no longer negotiating on.

And if this episode hits, don’t forget to like, share and send it to a friend who’s stepping into her next level with you.

1:1 Coaching Application

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

FREE calorie calculator

]]>Buzzsprout-18633963Mon, 09 Feb 2026 18:00:00 GMT<p>In today’s episode, we are getting really practical about what it actually takes to become the 1 percent woman this year.</p><p>Not the aesthetic version. Not the hustle culture version. The real one.</p><p>I break down exactly how to build self discipline, emotional control and long term thinking in a way that feels powerful, not punishing. We talk about how to stop letting temporary moods run your life, how to separate data from identity when things do not go your way, and how to build confidence through evidence instead of waiting to “feel ready.”</p><p>This episode is your blueprint.</p><p>We dive into:<br /> – How to train emotional discipline in real time<br /> – How to stop self sabotage before it spirals<br /> – The non negotiables every high performing woman installs<br /> – Why consistency beats intensity every single time<br /> – How to strengthen self trust through small daily promises<br /> – The mindset shifts that separate reactive women from self led women</p><p>If you are tired of restarting, tired of overthinking, tired of knowing what to do but not doing it… this one is for you.</p><p>The life you want in 2026 will not be built by motivation. It will be built by structure, standards and daily execution.</p><p>Press play, take notes, and choose one thing you are no longer negotiating on.</p><p>And if this episode hits, don’t forget to like, share and send it to a friend who’s stepping into her next level with you.</p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:13:0314747. How to become the 1% female and get the life you are dreaming of in 2026full<![CDATA[20. How to Break Free from a Rut & Start Crushing Your Goals Again]]>Feeling a little stuck lately? Like you’re just going through the motions, waiting for that spark to come back?

In this episode, we’re talking all about how to pull yourself out of a rut, without needing to overhaul your entire life. Just small shifts, honest conversations with yourself, and tiny actions that rebuild momentum.

I’m sharing the signs that you might be in a rut (even if you didn’t realise it), why it happens, and the exact steps I take when I feel flat, unmotivated, or disconnected from my goals.

Whether you’ve fallen off your fitness routine, lost sight of your habits, or just feel like you're stuck in a cycle of ‘meh’  this one’s for you.

This is your reminder: You don’t have to wait for motivation to come back. You can create it.

1:1 Coaching Application

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

FREE calorie calculator

]]>Buzzsprout-17610435Mon, 04 Aug 2025 19:00:00 GMT<p>Feeling a little stuck lately? Like you’re just going through the motions, waiting for that spark to come back?</p><p>In this episode, we’re talking all about how to pull yourself out of a rut, without needing to overhaul your entire life. Just small shifts, honest conversations with yourself, and tiny actions that rebuild momentum.</p><p>I’m sharing the signs that you might be in a rut (even if you didn’t realise it), why it happens, and the exact steps I take when I feel flat, unmotivated, or disconnected from my goals.</p><p>Whether you’ve fallen off your fitness routine, lost sight of your habits, or just feel like you're stuck in a cycle of ‘meh’  this one’s for you.</p><p>This is your reminder: You don’t have to wait for motivation to come back. You can create it.</p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:21:3712020. How to Break Free from a Rut & Start Crushing Your Goals Againfull<![CDATA[44. Why January Feels Harder Than We Expect, How to get out of a funk and become aligned with the person you want to be]]>January is meant to feel like a fresh start… so why does it often feel heavier instead?

In this episode, we’re talking about why post-holiday pressure, comparison, and unrealistic expectations can leave you feeling flat, unmotivated, or disconnected — and more importantly, what actually helps you get out of a funk without forcing motivation.

You’ll learn how to:
 • reset your nervous system when your mind feels stuck
 • stop the self-judgement that keeps you trapped in low energy
 • realign with who you are underneath the “shoulds”
 • rebuild momentum through small, grounded actions
 • protect your space and energy when comparison creeps in

This isn’t about overhauling your life or becoming a new person. It’s about coming back to yourself, lowering the pressure, and finding alignment in a way that feels calm, sustainable, and real.

If January hasn’t gone how you expected, this episode is your permission to slow down, reset, and move forward gently.

1:1 Coaching Application

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

FREE calorie calculator

]]>Buzzsprout-18530722Mon, 19 Jan 2026 18:00:00 GMT<p>January is meant to feel like a fresh start… so why does it often feel heavier instead?</p><p>In this episode, we’re talking about why post-holiday pressure, comparison, and unrealistic expectations can leave you feeling flat, unmotivated, or disconnected — and more importantly, what actually helps you get out of a funk without forcing motivation.</p><p>You’ll learn how to:<br /> • reset your nervous system when your mind feels stuck<br /> • stop the self-judgement that keeps you trapped in low energy<br /> • realign with who you are underneath the “shoulds”<br /> • rebuild momentum through small, grounded actions<br /> • protect your space and energy when comparison creeps in</p><p>This isn’t about overhauling your life or becoming a new person. It’s about coming back to yourself, lowering the pressure, and finding alignment in a way that feels calm, sustainable, and real.</p><p>If January hasn’t gone how you expected, this episode is your permission to slow down, reset, and move forward gently.</p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:12:0814444. Why January Feels Harder Than We Expect, How to get out of a funk and become aligned with the person you want to befull<![CDATA[27. Soft Girl Discipline: How to Romanticise Your Habits & Still Crush Your Goals]]>Think healthy habits only “count” if they look aesthetic? The green juice, the matching set, the spotless kitchen? Babe, let’s be real, life isn’t Instagram. In this episode, I’m breaking down how to romanticise the little things without waiting for perfection, and why soft girl discipline is the secret to actually staying consistent.

We’ll chat about:

  • How to find joy in the messy, un-aesthetic habits

  • Building “future me” energy with daily rituals

  • Why showing up imperfectly matters more than waiting for the vibe

  • Making your habits feel like self-care instead of a chore ✨

    This is your reminder that the real magic isn’t in perfection — it’s in the little things you repeat every day.


1:1 Coaching Application

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

FREE calorie calculator

]]>Buzzsprout-17882497Mon, 22 Sep 2025 19:00:00 GMT<p>Think healthy habits only “count” if they look aesthetic? The green juice, the matching set, the spotless kitchen? Babe, let’s be real, life isn’t Instagram. In this episode, I’m breaking down how to <em>romanticise the little things</em> without waiting for perfection, and why soft girl discipline is the secret to actually staying consistent.</p><p>We’ll chat about:</p><ul><li>How to find joy in the messy, un-aesthetic habits<br /><br /></li><li>Building “future me” energy with daily rituals<br /><br /></li><li>Why showing up imperfectly matters more than waiting for the vibe<br /><br /></li><li>Making your habits feel like self-care instead of a chore ✨<br /><br />This is your reminder that the real magic isn’t in perfection — it’s in the little things you repeat every day.</li></ul><p><br /></p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:13:4112727. Soft Girl Discipline: How to Romanticise Your Habits & Still Crush Your Goalsfull<![CDATA[28. Are You Choosing the Life That’s Keeping You Stuck?]]>Discipline isn’t something you’re born with, it’s something you build through the choices you make every single day. In this episode, I’m sharing the real truth about how I lost 27kg and completely changed my life. Spoiler: it didn’t happen through perfection, quick fixes, or massive overnight change. It happened through tiny, repetitive choices that felt boring in the moment but added up to everything I wanted.

We’ll dive into:
 ✨ How I stopped spiraling after “bad” days and learned to move forward instead of give up
 ✨ Why the “boring middle” is actually the most powerful part of your transformation
 ✨ The exact small shifts I made, from walks after work to simple food swaps that built lasting results
 ✨ How to start stacking trust with yourself so discipline feels natural, not forced

This isn’t about waiting for motivation or chasing perfection. It’s about choosing differently, one small step at a time, and letting those steps build the version of you you’ve been dreaming about.

1:1 Coaching Application

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

FREE calorie calculator

]]>Buzzsprout-17924122Mon, 29 Sep 2025 20:00:00 GMT<p>Discipline isn’t something you’re born with, it’s something you build through the choices you make every single day. In this episode, I’m sharing the real truth about how I lost 27kg and completely changed my life. Spoiler: it didn’t happen through perfection, quick fixes, or massive overnight change. It happened through tiny, repetitive choices that felt boring in the moment but added up to everything I wanted.</p><p>We’ll dive into:<br /> ✨ How I stopped spiraling after “bad” days and learned to move forward instead of give up<br /> ✨ Why the “boring middle” is actually the most powerful part of your transformation<br /> ✨ The exact small shifts I made, from walks after work to simple food swaps that built lasting results<br /> ✨ How to start stacking trust with yourself so discipline feels natural, not forced</p><p>This isn’t about waiting for motivation or chasing perfection. It’s about choosing differently, one small step at a time, and letting those steps build the version of you you’ve been dreaming about.</p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:15:3112828. Are You Choosing the Life That’s Keeping You Stuck?full<![CDATA[43. How to achieve any goals you set in 2026]]>If you want 2026 to feel different, this episode is for you.

In this episode, we’re talking about how to actually achieve the goals you set not by doing more, but by creating clarity, structure, and a realistic plan you can stick to. Because goals don’t fail due to lack of motivation, they fail when there’s no clear roadmap.

You’ll learn why setting clear, achievable goals matters more than setting ambitious ones, how having direction keeps you grounded when motivation fades, and how to stop going in circles with the same habits year after year. This episode breaks down how to create a simple plan that helps you stay consistent, aligned, and moving forward 

If you’re tired of starting strong and falling off, feeling busy but not progressing, or setting goals that feel overwhelming, this episode will help you approach 2026 differently. With intention, clarity, and consistency, not pressure.

This is about building momentum, trusting the process, and creating a year where your goals finally stick.

1:1 Coaching Application

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

FREE calorie calculator

]]>Buzzsprout-18472725Mon, 12 Jan 2026 18:00:00 GMT<p><b>If you want 2026 to feel different, this episode is for you.</b></p><p>In this episode, we’re talking about how to actually achieve the goals you set not by doing more, but by creating clarity, structure, and a realistic plan you can stick to. Because goals don’t fail due to lack of motivation, they fail when there’s no clear roadmap.</p><p>You’ll learn why setting clear, achievable goals matters more than setting ambitious ones, how having direction keeps you grounded when motivation fades, and how to stop going in circles with the same habits year after year. This episode breaks down how to create a simple plan that helps you stay consistent, aligned, and moving forward </p><p>If you’re tired of starting strong and falling off, feeling busy but not progressing, or setting goals that feel overwhelming, this episode will help you approach 2026 differently. With intention, clarity, and consistency, not pressure.</p><p>This is about building momentum, trusting the process, and creating a year where your goals finally stick.</p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:13:0514343. How to achieve any goals you set in 2026full<![CDATA[37. The 'Soft Girl' Reset You Need Before 2026]]>Are you running on fumes? Feeling that end-of-year burnout creeping in? 🫠

 You're not alone. The world screams "finish strong," but were redefining what strength actually means.

In this deep-dive episode, we reject the intense, aggressive push toward goals and embrace Soft Strength: the power of alignment, peace, and structure that supports you, not drains you.

This isn't fluff, it's your blueprint for a graceful end-of-year reset!

Inside the episode, you'll learn the tangible steps to:

  • Define Your Energy: Use our Soul-Level Audit to identify the emotions you want to carry into 2026 and the baggage you need to drop now.
  • The Soft Reset: Implement three high-impact, low-effort strategies (like the 10-Minute Micro-Cleanse) to immediately clear mental and physical clutter.
  • Soft Girl Discipline: Master the art of consistency fueled by kindness. We share hacks like the Protein Power Anchor and the Morning Mood Setter to make healthy choices feel like romantic self-care rituals.
  • Overcome Overwhelm: Learn the one powerful question to ask yourself when feeling stuck: "What is the Next Right Step?"

Stop punishing yourself into a routine and start nurturing yourself into momentum. Finish this year proud, energised, and ready for 2026.


1:1 Coaching Application

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

FREE calorie calculator

]]>Buzzsprout-18277942Mon, 01 Dec 2025 20:00:00 GMT<p><b>Are you running on fumes? Feeling that end-of-year burnout creeping in?</b> 🫠</p><p> You're not alone. The world screams "finish strong," but were redefining what strength actually means.</p><p>In this deep-dive episode, we reject the intense, aggressive push toward goals and embrace <b>Soft Strength</b>: the power of alignment, peace, and structure that <em>supports</em> you, not drains you.</p><p>This isn't fluff, it's your blueprint for a graceful end-of-year reset!</p><p><b>Inside the episode, you'll learn the tangible steps to:</b></p><ul><li><b>Define Your Energy:</b> Use our <b>Soul-Level Audit</b> to identify the emotions you want to carry into 2026 and the baggage you need to drop <em>now</em>.</li><li><b>The Soft Reset:</b> Implement three high-impact, low-effort strategies (like the 10-Minute Micro-Cleanse) to immediately clear mental and physical clutter.</li><li><b>Soft Girl Discipline:</b> Master the art of <b>consistency fueled by kindness</b>. We share hacks like the <b>Protein Power Anchor</b> and the <b>Morning Mood Setter</b> to make healthy choices feel like romantic self-care rituals.</li><li><b>Overcome Overwhelm:</b> Learn the one powerful question to ask yourself when feeling stuck: "What is the Next Right Step?"</li></ul><p>Stop punishing yourself into a routine and start nurturing yourself into momentum. Finish this year proud, energised, and ready for 2026.</p><p><br /></p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:10:3613737. The 'Soft Girl' Reset You Need Before 2026full<![CDATA[25. Weight Loss & Fitness Hacks for the Busiest of People]]>Life never really slows down, there’s always another deadline, event, or thing on your plate. If you’ve been waiting for the “perfect time” to start focusing on your health, you’ll be waiting forever.

In this episode, I’m sharing why the all-or-nothing mindset is holding you back, and how to shift into a more sustainable approach by asking: what can I do today that moves me forward?

These small daily actions might not feel like much in the moment, but when life is busy, they’re exactly what creates real, lasting progress.

Tune in for practical tips, mindset shifts, and that gentle reminder that you don’t need perfect, you just need to be consistent 💛

1:1 Coaching Application

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

FREE calorie calculator

]]>Buzzsprout-17807369Mon, 08 Sep 2025 19:00:00 GMT<p>Life never really slows down, there’s always another deadline, event, or thing on your plate. If you’ve been waiting for the “perfect time” to start focusing on your health, you’ll be waiting forever.</p><p>In this episode, I’m sharing why the <em>all-or-nothing</em> mindset is holding you back, and how to shift into a more sustainable approach by asking: <em>what can I do today that moves me forward?</em></p><p>These small daily actions might not feel like much in the moment, but when life is busy, they’re exactly what creates real, lasting progress.</p><p>Tune in for practical tips, mindset shifts, and that gentle reminder that you don’t need perfect, you just need to be consistent 💛</p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:11:2512525. Weight Loss & Fitness Hacks for the Busiest of Peoplefull<![CDATA[23. The Best Foods For Fat Loss and How My Partner Lost 7.5kg in 6 Weeks]]>Ever felt like you have to eat like a rabbit to see results? Think again ✨

This week on Hot Girls Eat Carbs, we’re getting into the juicy details of how you can lose weight, feel amazing, and eat satisfying meals without the struggle. I'm taking you behind the scenes of my partner Josh's fight prep, where he needed to drop 7.5 kilos in 6 weeks without losing energy or muscle.

Forget starving and endless hours in the sauna. I’m sharing the exact volume eating principles and smart food swaps we used to get him to his goal weight early, all while feeling strong and fueled. These are the same strategies you can use to crush your own fat loss goals.

If you’re ready to stop feeling deprived and start eating in a way that truly serves your body, this episode is for you.

1:1 Coaching Application

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

FREE calorie calculator

]]>Buzzsprout-17727003Mon, 25 Aug 2025 21:00:00 GMT<p>Ever felt like you have to eat like a rabbit to see results? Think again ✨</p><p>This week on Hot Girls Eat Carbs, we’re getting into the juicy details of how you can lose weight, feel amazing, and eat satisfying meals without the struggle. I'm taking you behind the scenes of my partner Josh's fight prep, where he needed to drop 7.5 kilos in 6 weeks without losing energy or muscle.</p><p>Forget starving and endless hours in the sauna. I’m sharing the exact volume eating principles and smart food swaps we used to get him to his goal weight <em>early</em>, all while feeling strong and fueled. These are the same strategies you can use to crush your own fat loss goals.</p><p>If you’re ready to stop feeling deprived and start eating in a way that truly serves your body, this episode is for you.</p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:11:1612323. The Best Foods For Fat Loss and How My Partner Lost 7.5kg in 6 Weeksfull<![CDATA[15. How to Have Authentic Self-Love & Accept Yourself]]>In today’s episode, we’re diving deep into what it really means to love and accept yourself beyond the affirmations, the bubble baths, and the highlight reels.

This is about the real kind of self-love. The kind that shows up even when you don’t feel your best. 

The kind that lets you hold compassion for your past, grace for your present, and hope for your future.

I’ll be sharing some of my personal experiences with body image, growth, and learning to stop chasing perfection. 

If you’ve ever struggled with feeling like you're not enough, or like self-love is something reserved for ‘when you finally reach your goal weight’ this episode is for you.

Let’s talk about how to accept the version of you that exists right now and how that shift alone can change everything.


1:1 Coaching Application

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

FREE calorie calculator

]]>Buzzsprout-17424240Mon, 30 Jun 2025 20:00:00 GMT<p>In today’s episode, we’re diving deep into what it <em>really</em> means to love and accept yourself beyond the affirmations, the bubble baths, and the highlight reels.</p><p>This is about the <em>real</em> kind of self-love. The kind that shows up even when you don’t feel your best. </p><p>The kind that lets you hold compassion for your past, grace for your present, and hope for your future.</p><p>I’ll be sharing some of my personal experiences with body image, growth, and learning to stop chasing perfection. </p><p>If you’ve ever struggled with feeling like you're not enough, or like self-love is something reserved for ‘when you finally reach your goal weight’ this episode is for you.</p><p>Let’s talk about how to accept the version of you that exists <em>right now </em>and how that shift alone can change everything.</p><p><br /></p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:18:0911515. How to Have Authentic Self-Love & Accept Yourselffull<![CDATA[10. Balance Over Burnout: Why Restriction Ruins Everything]]>In this episode, we’re calling out the toxic “all or nothing” mindset and having a real chat about why more restriction is never the answer. If you’ve ever found yourself stuck in the cycle of being “good” all week and then falling off on the weekend, this one’s for you.

I’m sharing what burnout actually looks like on a weight loss journey, how restriction sets you up to fail, and why learning to trust yourself is the missing piece. We’ll talk about what balance really means, how to build it, and why giving yourself grace might just be the most powerful tool you have.

This is your permission slip to stop chasing perfection and start creating a lifestyle that feels good—on your best days and your messiest ones.

1:1 Coaching Application

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

FREE calorie calculator

]]>Buzzsprout-17128608Mon, 12 May 2025 21:00:00 GMT<p>In this episode, we’re calling out the toxic “all or nothing” mindset and having a real chat about why <em>more restriction</em> is never the answer. If you’ve ever found yourself stuck in the cycle of being “good” all week and then falling off on the weekend, this one’s for you.</p><p>I’m sharing what burnout <em>actually</em> looks like on a weight loss journey, how restriction sets you up to fail, and why learning to trust yourself is the missing piece. We’ll talk about what balance really means, how to build it, and why giving yourself grace might just be the most powerful tool you have.</p><p>This is your permission slip to stop chasing perfection and start creating a lifestyle that feels good—on your best days and your messiest ones.</p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:15:0810. Balance Over Burnout: Why Restriction Ruins Everythingfull<![CDATA[9. What No One Tells You About Weight Loss — The Myths, the Scale & the Real Tea 🍵]]>t’s talk about it. The confusing rules, the scale drama, the toxic diet culture advice we’ve all been fed. In this episode, I’m spilling the tea on the real weight loss journey — not the perfect, Pinterest-looking one, but the messy, hormonal, sometimes bloated, sometimes boss-mode version.

We’re breaking down:

  • The biggest weight loss myths (👋 carbs are not the enemy)
  • Why the scale messes with your mindset (and what to focus on instead)
  • How to build a fat loss routine that actually feels good
  • And what I wish someone told me at the start of my journey

This one’s for the girls who are done with the extremes and ready for real, lasting change. Let’s romanticize your routine, ditch the diet BS, and get back to feeling good in your skin.

Tune in, take notes, and let’s start doing this the sustainable way 💅🏼

1:1 Coaching Application

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

FREE calorie calculator

]]>Buzzsprout-17099463Mon, 05 May 2025 21:00:00 GMT<p>t’s talk about it. The confusing rules, the scale drama, the toxic diet culture advice we’ve all been fed. In this episode, I’m spilling the tea on the <em>real</em> weight loss journey — not the perfect, Pinterest-looking one, but the messy, hormonal, sometimes bloated, sometimes boss-mode version.</p><p>We’re breaking down:</p><ul><li>The biggest weight loss myths (👋 carbs are not the enemy)</li><li>Why the scale messes with your mindset (and what to focus on instead)</li><li>How to build a fat loss routine that actually feels good</li><li>And what I wish someone told me at the start of my journey</li></ul><p>This one’s for the girls who are done with the extremes and ready for real, lasting change. Let’s romanticize your routine, ditch the diet BS, and get back to feeling good in your skin.</p><p>Tune in, take notes, and let’s start doing this the sustainable way 💅🏼</p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:19:16199. What No One Tells You About Weight Loss — The Myths, the Scale & the Real Tea 🍵full<![CDATA[34. The Truth About Weekend ‘Balance’ How to Stop Undoing Your Progress]]>Are you a "Monday-Thursday" health queen who turns into a "Friday-Sunday" free-for-all? It’s such an exhausting cycle: you're disciplined all week, but the moment Friday hits, that "forget it" energy takes over.

After a weekend of cocktails, late-night pizza, and bottomless brunch, the "Sunday Scaries" hit hard. You feel puffy, guilty, and like you’ve "undid" all your hard work, forcing yet another "reset" come Monday.

In this episode, I'm tackling the biggest myth in wellness—the all-or-nothing weekend. This isn't about being perfect; it's about being strategic. Because a hot girl deserves to have a life and hit her goals.

Tune in and I'll teach you how to ditch the guilt, find a game plan that works, and build a sustainable lifestyle where you never have to "undo" your progress again.

Welcome back to "Hot Girls Eat Carbs," your safe space for health, wellness, and sustainable weight loss.

Loving the podcast? Please take a moment to leave a review! It means the world to me and helps this little podcast grow and reach new girls.



1:1 Coaching Application

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

FREE calorie calculator

]]>Buzzsprout-18162146Mon, 10 Nov 2025 18:00:00 GMT<p>Are you a "Monday-Thursday" health queen who turns into a "Friday-Sunday" free-for-all? It’s such an exhausting cycle: you're disciplined all week, but the moment Friday hits, that "forget it" energy takes over.</p><p>After a weekend of cocktails, late-night pizza, and bottomless brunch, the "Sunday Scaries" hit hard. You feel puffy, guilty, and like you’ve "undid" all your hard work, forcing yet another "reset" come Monday.</p><p>In this episode, I'm tackling the biggest myth in wellness—the all-or-nothing weekend. This isn't about being perfect; it's about being <em>strategic</em>. Because a hot girl deserves to have a life <em>and</em> hit her goals.</p><p>Tune in and I'll teach you how to ditch the guilt, find a game plan that works, and build a sustainable lifestyle where you never have to "undo" your progress again.</p><p>Welcome back to "Hot Girls Eat Carbs," your safe space for health, wellness, and sustainable weight loss.</p><p>Loving the podcast? Please take a moment to leave a review! It means the world to me and helps this little podcast grow and reach new girls.</p><p><br /><br /></p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:14:0213434. The Truth About Weekend ‘Balance’ How to Stop Undoing Your Progressfull<![CDATA[16. 5 Weight Loss Tips No One Talks About (But Actually Work)]]>You’ve heard the usual advice, eat less, move more, track your calories. 

But what about the tips no one’s really talking about? The quiet little habits that actually move the needle when it comes to fat loss?

In today’s episode, I’m sharing 5 underrated weight loss tips that changed the game for me and my clients, the kind of things that don’t go viral, but actually work. From mindset shifts to small tweaks that make staying consistent easier, these are the tips I wish I knew when I started.

If you’ve been feeling stuck, overwhelmed or like nothing’s working, this might be the reminder you didn’t know you needed.


1:1 Coaching Application

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

FREE calorie calculator

]]>Buzzsprout-17459254Mon, 07 Jul 2025 21:00:00 GMT<p>You’ve heard the usual advice, eat less, move more, track your calories. </p><p>But what about the tips no one’s really talking about? The quiet little habits that actually move the needle when it comes to fat loss?</p><p>In today’s episode, I’m sharing 5 underrated weight loss tips that changed the game for me and my clients, the kind of things that don’t go viral, but <em>actually work</em>. From mindset shifts to small tweaks that make staying consistent easier, these are the tips I wish I knew when I started.</p><p>If you’ve been feeling stuck, overwhelmed or like nothing’s working, this might be the reminder you didn’t know you needed.</p><p><br /></p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:21:4911616. 5 Weight Loss Tips No One Talks About (But Actually Work)full<![CDATA[12. You’ve Plateaued, Now What?]]>You’re tracking your meals, hitting your workouts, getting your steps in… and the scale isn’t budging. Sound familiar?

In this episode, we’re talking all about plateaus, why they happen, what they really mean, and how to shift your focus to the progress that actually matters. Because babe, just because the number isn’t moving doesn’t mean you’re not.

I’m sharing the truth about water retention, muscle gain, metabolic adaptation, and the sneaky signs of progress most women overlook. Plus: how to stay motivated when you’re doing all the right things but not seeing the scale drop yet.

Whether you’re in a plateau right now or you’ve let that number ruin your mood one too many times, this is the pep talk you didn’t know you needed.

1:1 Coaching Application

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

FREE calorie calculator

]]>Buzzsprout-17310449Tue, 10 Jun 2025 04:00:00 GMT<p>You’re tracking your meals, hitting your workouts, getting your steps in… and the scale isn’t budging. Sound familiar?</p><p>In this episode, we’re talking all about plateaus, why they happen, what they <em>really</em> mean, and how to shift your focus to the progress that actually matters. Because babe, just because the number isn’t moving doesn’t mean <em>you’re</em> not.</p><p>I’m sharing the truth about water retention, muscle gain, metabolic adaptation, and the sneaky signs of progress most women overlook. Plus: how to stay motivated when you’re doing all the right things but not seeing the scale drop yet.</p><p>Whether you’re in a plateau right now or you’ve let that number ruin your mood one too many times, this is the pep talk you didn’t know you needed.</p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:17:2611212. You’ve Plateaued, Now What?full<![CDATA[40. How to become 'that girl' in 2026, how to set goals and actually stick to them]]>
How to write goals for the new year and actually stick to them

As the year slows down and the noise gets louder around food, goals and “new year, new me” energy, I wanted to create an episode that feels like a deep exhale.

In today’s episode, we’re talking about how to step into 2026 feeling calm, clear and intentional not burnt out, restricted or already behind.

We chat about letting go of the end of year food guilt, why Christmas is not the time to micromanage your plate, and how enjoying your life is not the thing that ruins your progress. I share a little life update from being home in New Zealand with my family, Josh and Slinky, and why this slower season has reminded me what actually matters.

Then we get into the real conversation around becoming “that girl” in a way that actually lasts. Not the Pinterest version. Not the all or nothing version. But the grounded, real version who looks after herself, builds routines that support her life, and doesn’t rely on motivation to keep going.

If you’ve ever set goals in January only to burn out by February, this episode is for you. We talk about how to write goals that make sense for your real life, how to stop turning self improvement into pressure, and how to create habits that feel supportive instead of punishing.

This is your gentle reset. A reminder that you’re allowed to enjoy food, enjoy life, and still move toward the version of you you want to become.

1:1 Coaching Application

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

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]]>Buzzsprout-18396645Mon, 22 Dec 2025 18:00:00 GMT<p><br /> <em>How to write goals for the new year and actually stick to them</em></p><p>As the year slows down and the noise gets louder around food, goals and “new year, new me” energy, I wanted to create an episode that feels like a deep exhale.</p><p>In today’s episode, we’re talking about how to step into 2026 feeling calm, clear and intentional not burnt out, restricted or already behind.</p><p>We chat about letting go of the end of year food guilt, why Christmas is not the time to micromanage your plate, and how enjoying your life is not the thing that ruins your progress. I share a little life update from being home in New Zealand with my family, Josh and Slinky, and why this slower season has reminded me what actually matters.</p><p>Then we get into the real conversation around becoming “that girl” in a way that actually lasts. Not the Pinterest version. Not the all or nothing version. But the grounded, real version who looks after herself, builds routines that support her life, and doesn’t rely on motivation to keep going.</p><p>If you’ve ever set goals in January only to burn out by February, this episode is for you. We talk about how to write goals that make sense for your real life, how to stop turning self improvement into pressure, and how to create habits that feel supportive instead of punishing.</p><p>This is your gentle reset. A reminder that you’re allowed to enjoy food, enjoy life, and still move toward the version of you you want to become.</p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:12:0140. How to become 'that girl' in 2026, how to set goals and actually stick to themfull<![CDATA[5. How to Stop Letting Negative Thoughts Control Your Life]]>If you’ve ever felt stuck in your own head… like no matter how much progress you make, that little voice of self-doubt always pulls you back — this episode is for you.

In today’s chat, I’m opening up about the moment I realized my negative thoughts were running my life — and how everything began to change when I started challenging them. We’re diving deep into the mindset work that no one talks about on Instagram. The quiet inner battles. The harsh self-talk. The stories we tell ourselves that keep us stuck...

1:1 Coaching Application

www.britmccrystalfit.com

Instagram & tiktok: @brittanymccrystal

FREE calorie calculator

]]>Buzzsprout-16931404Mon, 07 Apr 2025 15:00:00 GMT<p>If you’ve ever felt stuck in your own head… like no matter how much progress you make, that little voice of self-doubt always pulls you back — this episode is for you.</p><p>In today’s chat, I’m opening up about the moment I realized my negative thoughts were running my life — and how everything began to change when I started challenging them. We’re diving deep into the mindset work that no one talks about on Instagram. The quiet inner battles. The harsh self-talk. The stories we tell ourselves that keep us stuck...</p><p>1:1 Coaching Application </p> <p>www.britmccrystalfit.com </p> <p>Instagram &amp; tiktok: @brittanymccrystal </p> <p><a href="https://app.calorieleads.io/tdee/ca5b4417-e194-4885-9341-c9077365d4ce" rel="noopener noreferrer nofollow">FREE calorie calculator </a></p>no00:16:35155. How to Stop Letting Negative Thoughts Control Your Lifefull