Just Therapist Things

Understanding Childhood Anxiety with Sophia Vale Galano LCSW

Jordan Long — Fri, 31 Jul 2026 18:57:21 GMT

In this episode, I'm joined by Sophia Galano, LCSW, to talk about anxiety across the lifespan—how it shows up differently in kids, teens, and adults, and how parents, caregivers, and loved ones can best offer support. Sophia is the author of Calming Teenage Anxiety: A Parent's Guide to Helping Your Teenager Cope with Worry, where she shares practical, compassionate strategies for parents in supporting teens to navigate anxiety.

Sophia’s website: https://sophiagalano.com/

Sophia’s book link “Calming Teenage Anxiety: A Parent’s Guide to Helping Your Teenager Cope with Worry” : https://www.amazon.com/dp/1961293382?lv=shuf&channelId=500&plpRedirect=mhFallback

Jordan’s Website: https://www.vital-mind-therapy.com

Jordan’s Book: “Anxiety In My Body” https://www.amazon.com/Anxiety-My-Body-Jordan-Long/dp/B0DX18Y4GZ/ref=tmm_hrd_swatch_0

Instagram: @just_therapist_things

E-Guides: ⁠https://www.teacherspayteachers.com/store/just-therapist-things

#therapy #therapypodcast #anxietypodcast #podcastfortherapists #podcastformentalhealth #mentalhealthandwellness #medicalfamilytherapy #psychooncology #grieftherapy

#spotifypodcast #spotifyforpodcasters #applepodcasts #amazonpodcasts #newepisode #therapypodcast #podcastersofinstagram #mentalhealth #foryoupage #podcastsofinstagram #podcastrecommendation #wellnesspodcast #mentalhealthpodcast #therapyworks #cancertherapy #anxietydisorderpodcast #mentalhealthawareness #mentalhealthcounseling #podcastshow #mindfulnessquotes #brainhealthpodcast #psychology #mentalhealthisimportant #psychooncology #podcastsguests #counselingpodcast #counseling #newepisode #podcastinglife

Diagnosing: Michael Scott from "The Office"

Jordan Long — Tue, 23 Jul 2024 20:39:29 GMT

This is the third episode in my series of “Diagnosing” where I, a licensed marriage and family therapist, analyze and, if necessary, diagnose fictional characters from TV and movies. In this episode I analyze and diagnose Michael Scott from The Office.

*Disclaimer: this podcast episode is just for entertainment, not meant to be used to diagnose and treat real people. Over-diagnosing is a big issue, so I am only analyzing and diagnosing based on how the character presents on television or in a movie, and if it warrants a diagnosis in my professional opinion.

TRIGGER WARNING:In this episode I do discuss difficult subject material such as depression, suicide, sexism, and harrassment in the workplace. Listen at your discretion.

This episode is simply for information and entertainment purposes. This episode is not a substitute for therapy.

My practice: https://www.vital-mind-therapy.com

Instagram: @just_therapist_things

E-Guides: https://www.teacherspayteachers.com/store/just-therapist-things

Mentions from the episode:

*References: DSM

#spotifypodcast #spotifyforpodcasters #applepodcasts #amazonpodcasts #newepisode #therapypodcast #podcastersofinstagram #mentalhealth #foryoupage #podcastsofinstagram #podcastrecommendation #wellnesspodcast #mentalhealthpodcast #therapyworks #cancertherapy #anxietydisorderpodcast #mentalhealthawareness #mentalhealthcounseling #podcastshow #mindfulnessquotes #brainhealthpodcast #psychology #mentalhealthisimportant #psychooncology #growthquotes #dopeshitmytherapistsays #podcastsguests #counselingpodcast #selfawareness #keepitreal #counseling #newepisode #podcastinglife

Diagnosing: Carmy from "The Bear"

Jordan Long — Fri, 27 Sep 2024 22:03:19 GMT

This is the sixth episode in my series of “Diagnosing” where I, a licensed marriage and family therapist, analyze and, if necessary, diagnose fictional characters from TV and movies. In this episode I analyze and diagnose Carmy from “The Bear.” Yes chef!

This episode is simply for information and entertainment purposes. This episode is not a substitute for therapy.

TRIGGER WARNING: In this episode I discuss sensitive topics such as suicide, abuse, harassment, and substance use.

My practice: https://www.vital-mind-therapy.com

Book: “Anxiety In My Body” https://www.amazon.com/Anxiety-My-Body-Jordan-Long/dp/B0DX18Y4GZ/ref=tmm_hrd_swatch_0

Instagram: @just_therapist_things

E-Guides: https://www.teacherspayteachers.com/store/just-therapist-things

Sources from the episode:

https://the-bear.fandom.com/wiki/Carmen_Berzatto

#spotifypodcast #spotifyforpodcasters #applepodcasts #amazonpodcasts #newepisode #therapypodcast #podcastersofinstagram #mentalhealth #foryoupage #podcastsofinstagram #podcastrecommendation #wellnesspodcast #mentalhealthpodcast #therapyworks #cancertherapy #anxietydisorderpodcast #mentalhealthawareness #mentalhealthcounseling #podcastshow #mindfulnessquotes #brainhealthpodcast #psychology #mentalhealthisimportant #psychooncology #growthquotes #dopeshitmytherapistsays #podcastsguests #counselingpodcast #selfawareness #keepitreal #counseling #newepisode #podcastinglife

The Therapist "Summer Slump"

Jordan Long — Thu, 03 Jul 2025 18:34:31 GMT

The "summer slump." What it is, why it happens, and how to deal with it.

Website: https://www.vital-mind-therapy.com

Book: “Anxiety In My Body” https://www.amazon.com/Anxiety-My-Body-Jordan-Long/dp/B0DX18Y4GZ/ref=tmm_hrd_swatch_0

Instagram: @just_therapist_things

E-Guides: ⁠https://www.teacherspayteachers.com/store/just-therapist-things

#therapy #therapypodcast #anxietypodcast #podcastfortherapists #podcastformentalhealth #mentalhealthandwellness #medicalfamilytherapy #psychooncology #grieftherapy

Cancer Support Groups

Jordan Long — Tue, 03 Sep 2024 02:00:00 GMT

This episode details what support groups are, why they are meaningful, and specific examples of life changing moments that I have been witness to as a support group leader. In this episode, I use knowledge and experience from my four years at Cancer Support Community. All personal stories are altered to protect confidentiality.

Cancer Support Community resource:

https://www.cancersupportcommunity.org

Nationwide support group resources:

https://www.mhanational.org/find-support-groups

https://www.nami.org/support-education/support-groups/

https://adaa.org/find-help/support/support-groups

*This episode is simply for information and entertainment purposes. This episode is not a substitute for therapy.

My practice: https://www.vital-mind-therapy.com

Instagram: @just_therapist_things

E-Guides: https://www.teacherspayteachers.com/store/just-therapist-things

#spotifypodcast #spotifyforpodcasters #applepodcasts #amazonpodcasts #newepisode #therapypodcast #podcastersofinstagram #mentalhealth #foryoupage #podcastsofinstagram #podcastrecommendation #wellnesspodcast #mentalhealthpodcast #therapyworks #cancertherapy #anxietydisorderpodcast #mentalhealthawareness #mentalhealthcounseling #podcastshow #mindfulnessquotes #brainhealthpodcast #psychology #mentalhealthisimportant #psychooncology #growthquotes #dopeshitmytherapistsays #podcastsguests #counselingpodcast #selfawareness #keepitreal #counseling #newepisode #podcastinglife

Diagnosing: Martha from Baby Reindeer

Jordan Long — Wed, 26 Jun 2024 20:04:29 GMT

This is the second episode in my series of “Diagnosing” where I, a licensed marriage and family therapist, analyze and, if necessary, diagnose fictional characters from TV and movies. I will have audio of scenes to show presenting problems. *Disclaimer: this podcast episode is just for entertainment, not meant to be used to diagnose and treat real people. Over-diagnosing is a big issue, so I am only analyzing and diagnosing based on how the character presents on television or in a movie, and if it warrants a diagnosis in my professional opinion. In this particular episode I am also NOT diagnosing the real life person who Martha is based on, just diagnosing how the character Martha appears in the show. TRIGGER WARNING:In this episode I do discuss difficult subject material such as violence, assault, stalking, and harassment. Listen at your discretion. -Katie Couric Lori Gottlieb https://katiecouric.com/entertainment/movies-tv/baby-reindeer-ending-explained/ RICHARD INTERVIEW: https://www.youtube.com/watch?v=Lio_UWu3BOI PIERS MORGAN FIONA HARVEY: https://youtu.be/mK-isQXd_Qw?si=WtuYYTbLUG9VRZjg Instagram: @just_therapist_things #spotifypodcast #spotifyforpodcasters #applepodcasts #amazonpodcasts #newepisode #therapypodcast #podcastersofinstagram #mentalhealth #foryoupage #podcastsofinstagram #podcastrecommendation #wellnesspodcast #mentalhealthpodcast #therapyworks #cancertherapy #anxietydisorderpodcast #mentalhealthawareness #mentalhealthcounseling #podcastshow #mindfulnessquotes #brainhealthpodcast #psychology #mentalhealthisimportant #psychooncology #podcastsguests #counselingpodcast #counseling #newepisode #podcastinglife

Rethinking Vulnerability and Strength in Male Friendships

Jordan Long — Mon, 11 Sep 2023 16:32:58 GMT

In this episode I am joined by friend and future therapist, Cam, to discuss men’s mental health. Cam provides amazing insights on how important it is to build the emotional foundation in male friendships, and how to do so. Other notable highlights from this episode include discussion of mental health statistics, the socialization and society influenced binary of men and women, males in the therapy field, and more! Thanks for listening! •Instagram: @just_therapist_things #spotifypodcast #spotifyforpodcasters #applepodcasts #amazonpodcasts #newepisode #therapypodcast #podcastersofinstagram #mentalhealth #foryoupage #podcastsofinstagram #podcastrecommendation #wellnesspodcast #mentalhealthpodcast #therapyworks #cancertherapy #anxietydisorderpodcast #mentalhealthawareness #mentalhealthcounseling #podcastshow #mindfulnessquotes #brainhealthpodcast #psychology #mentalhealthisimportant #psychooncology #podcastsguests #counselingpodcast #counseling #newepisode #podcastinglife

Do’s and Don’ts: What to Say and Not to Say to Someone who has Cancer

Jordan Long — Fri, 24 Feb 2023 23:22:44 GMT

Brief Do’s and Don’ts episode to supplement the Psycho-oncology episode! Download my guide and find more information here: https://www.teacherspayteachers.com/Product/Dos-and-Donts-What-to-Say-and-Not-to-Say-to-People-who-Have-Cancer-9079695

Just Therapist Things (Trailer)

Jordan Long — Thu, 09 Feb 2023 19:26:50 GMT

Diagnosing: Oliver Trask from the OC

Jordan Long — Mon, 03 Jun 2024 21:20:51 GMT

First episode of the “Diagnosing” series! Hear audio clips from the show, and a case study analysis of Oliver’s presenting problems, my diagnosis for him and treatment recommendations. Thanks for listening!! Instagram: @just_therapist_things *Correction in episode of “3x more females than males” for diagnosis. Compilation of Oliver scenes: https://www.youtube.com/watch?v=UqpLhnwP4KM #spotifypodcast #spotifyforpodcasters #applepodcasts #amazonpodcasts #newepisode #therapypodcast #podcastersofinstagram #mentalhealth #foryoupage #podcastsofinstagram #podcastrecommendation #wellnesspodcast #mentalhealthpodcast #therapyworks #cancertherapy #anxietydisorderpodcast #mentalhealthawareness #mentalhealthcounseling #podcastshow #mindfulnessquotes #brainhealthpodcast #psychology #mentalhealthisimportant #psychooncology #podcastsguests #counselingpodcast #counseling #newepisode #podcastinglife

CA MFT Licensure Exam: Defense Mechanisms

Jordan Long — Mon, 18 Sep 2023 22:46:48 GMT

A short episode which goes over Freud’s defense mechanisms in Psychodynamic theory. Includes definitions and examples. Good luck studying!

The Psychology of Life Changes: What is Going On in my Brain?

Jordan Long — Fri, 21 Apr 2023 06:18:41 GMT

This episode discusses the challenges of life changes including brain changes, personality type and coping skills. Also includes the exploration of neuroplasticity, grief and loss, big 5 personality traits, cognitive distortions, filling your bucket, and DSM diagnoses. Thanks for listening! https://headheartbrain.com/brain-savvy-business/the-brain-and-change/. https://www.heart.org/en/news/2021/03/10/how-grief-rewires-the-brain-and-can-affect-health-and-what-to-do-about-it. https://bigfive-test.com

CA MFT Licensure Exam: Neurodevelopmental Disorders

Jordan Long — Thu, 10 Aug 2023 17:34:04 GMT

If you are studying for the CA MFT Licensure Exam, you have come to the right place! This is a series of recorded study material in order to help you, and me, study for and pass the licensure exam. Thanks for listening!

Website: https://www.vital-mind-therapy.com

Book: “Anxiety In My Body” https://www.amazon.com/Anxiety-My-Body-Jordan-Long/dp/B0DX18Y4GZ/ref=tmm_hrd_swatch_0

Instagram: @just_therapist_things

E-Guides: ⁠https://www.teacherspayteachers.com/store/just-therapist-things

Instagram: @just_therapist_things #spotifypodcast #spotifyforpodcasters #applepodcasts #amazonpodcasts #newepisode #therapypodcast #podcastersofinstagram #mentalhealth #foryoupage #podcastsofinstagram #podcastrecommendation #wellnesspodcast #mentalhealthpodcast #therapyworks #cancertherapy #anxietydisorderpodcast #mentalhealthawareness #mentalhealthcounseling #podcastshow #mindfulnessquotes #brainhealthpodcast #psychology #mentalhealthisimportant #psychooncology #growthquotes #dopeshitmytherapistsays #podcastsguests #counselingpodcast #selfawareness #keepitreal #counseling #newepisode #podcastinglife

Cancer and the Holidays: Navigating Relationships

Jordan Long — Sat, 09 Dec 2023 01:16:34 GMT

This episode is the recording of a workshop that I presented for Cancer Support Community of San Gabriel Valley. This workshop focuses on navigating relationships during the holidays. Topics include how to carry out conversations about cancer diagnosis and treatment, navigating relationship dynamics, and how to best navigate holiday traditions amidst the cancer experience. Full Workshop video: https://www.youtube.com/watch?v=nQ2epnDrPJo

Imposter Syndrome: Why Do I Feel Like This?

Jordan Long — Tue, 14 Mar 2023 16:52:43 GMT

Imposter syndrome is a widely used term nowadays, and it is a very real challenge. In this episode I discuss the origin of the term, the controversy of the term usage, why it is so prominent in your 20s, the connection to diagnosable mental disorders, and how to cope. Please read these articles that discuss the controversial nature of the term in the context of capitalism, racial privilege, and systemic discrimination: https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome https://www.newyorker.com/magazine/2023/02/13/the-dubious-rise-of-impostor-syndrome

Medical Family Therapy (MedFT)

Jordan Long — Mon, 30 Jun 2025 03:24:06 GMT

This episode explores the little known therapy niche called Medical Family Therapy. MedFT aims to further close the gap between physical and mental health, and recognizes how medical challenges affect the entire family unit. This episode details the credentialing therapists need to be a MedFT, the origins of this specialization, why it is important, and more!

Book mentions:

“Between Two Kingdoms: A Memoir of a Life Interrupted” by Suleika Jaouad

“An Invisible Kingdom: Reimagining Chronic Illness” by Meghan O'Rourke

My information:

Website: https://www.vital-mind-therapy.com

Book: “Anxiety In My Body” on Amazon, Barnes and Noble, and other retailers

Instagram: @just_therapist_things

E-Guides: ⁠https://www.teacherspayteachers.com/store/just-therapist-things

#therapy #therapypodcast #anxietypodcast #podcastfortherapists #podcastformentalhealth #mentalhealthandwellness #medicalfamilytherapy #psychooncology #grieftherapy

The State of Education: From the Perspective of a School Counselor

Jordan Long — Mon, 10 Apr 2023 18:14:11 GMT

In this episode I welcome my first guest ever Chloe Gerbec, M.A. Chloe is an experienced school counselor who shares her insights and knowledge on the school system, and what it is really like to be a school counselor. We address everything from the day to day life of a school counselor to challenging laws & nationwide issues affecting the school system to student mental health, and more. Thank you for listening!

Website: https://www.vital-mind-therapy.com

Book: “Anxiety In My Body” https://www.amazon.com/Anxiety-My-Body-Jordan-Long/dp/B0DX18Y4GZ/ref=tmm_hrd_swatch_0

Instagram: @just_therapist_things

E-Guides: ⁠https://www.teacherspayteachers.com/store/just-therapist-things

#spotifypodcast #spotifyforpodcasters #applepodcasts #amazonpodcasts #newepisode #therapypodcast #podcastersofinstagram #mentalhealth #foryoupage #podcastsofinstagram #podcastrecommendation #wellnesspodcast #mentalhealthpodcast #therapyworks #cancertherapy #anxietydisorderpodcast #mentalhealthawareness #mentalhealthcounseling #podcastshow #mindfulnessquotes #brainhealthpodcast #psychology #mentalhealthisimportant #psychooncology #growthquotes #dopeshitmytherapistsays #podcastsguests #counselingpodcast #selfawareness #keepitreal #counseling #newepisode #podcastinglife

Client Terminations: How and Why We Say Goodbye

Jordan Long — Tue, 11 Jul 2023 19:09:40 GMT

Saying goodbye to clients: the good, the bad, and the ugly. In this episode I go over terminations in the therapeutic relationship, why we say goodbye, and how we do it. This episode explores the grief, hardships, and meaning that comes from goodbyes. Thanks for listening!Instagram: @ just_therapist_things

Website: https://www.vital-mind-therapy.com

Book: “Anxiety In My Body” https://www.amazon.com/Anxiety-My-Body-Jordan-Long/dp/B0DX18Y4GZ/ref=tmm_hrd_swatch_0

Instagram: @just_therapist_things

E-Guides: ⁠https://www.teacherspayteachers.com/store/just-therapist-things

#therapy #therapypodcast #anxietypodcast #podcastfortherapists #podcastformentalhealth #mentalhealthandwellness #medicalfamilytherapy #psychooncology #grieftherapy

Mental Health Tips While Wedding Planning

Jordan Long — Mon, 06 May 2024 20:03:36 GMT

Tune in for some mental health advice while you are going through the wedding planning process! Topics include finances, family, health, body image, staying present & more! Find information here: https://www.brides.com/care-for-mental-health-while-wedding-planning-5191882 Instagram: @just_therapist_things #spotifypodcast #spotifyforpodcasters #applepodcasts #amazonpodcasts #newepisode #therapypodcast #podcastersofinstagram #mentalhealth #foryoupage #podcastsofinstagram #podcastrecommendation #wellnesspodcast #mentalhealthpodcast #therapyworks #cancertherapy #anxietydisorderpodcast #mentalhealthawareness #mentalhealthcounseling #podcastshow #mindfulnessquotes #brainhealthpodcast #psychology #mentalhealthisimportant #psychooncology #podcastsguests #counselingpodcast #counseling #newepisode #podcastinglife

Friendships Are Tough: Why Don’t We Talk About This?

Jordan Long — Mon, 03 Apr 2023 18:40:12 GMT

This episode uncovers how media and life have engaged us in a skewed perception of what friendship is, why it is necessary to acknowledge that friendship challenges and breakups are normal, and how to identify your needs and values in friendships. Core beliefs information: https://positivepsychology.com/core-beliefs-worksheets/

Inclusive Mental Health Practices with Maureen Codispodi

Jordan Long — Fri, 16 Aug 2024 22:55:50 GMT

On this episode I welcome guest Maureen Codispodi who is a Licensed Counselor and founder of Help Clinic Canada which provides low-fee and accessible mental health support across Canada. Maureen and I discuss the necessity of inclusive mental health practices, and how therapists can cultivate cultural humility and competence into their practice. Find Maureen’s practice, clinic and recommended resources below!

Help Clinic Canada: https://helpclinic.ca

Resources:

Dr. Sandra Collins, Embracing Cultural Responsivity and Social Justice: Re-shaping Professional Identity in Counselling and Psychology

https://counsellingconcepts.ca/featured-e-book/

Dr. Robin DiAngelo

White Fragility: Why It's So Hard for White People to Talk About Racism

https://www.amazon.ca/White-Fragility-People-About-Racism/dp/0807047414

UN Women Intersectionality Resource:

https://www.unwomen.org/sites/default/files/2022-02/Intersectionality-resource-guide-and-toolkit-large-print-en.pdf

My practice: https://www.vital-mind-therapy.com

Instagram: @just_therapist_things

E-Guides: https://www.teacherspayteachers.com/store/just-therapist-things

*This episode is simply for information and entertainment purposes. This episode is not a substitute for therapy.

#spotifypodcast #spotifyforpodcasters #applepodcasts #amazonpodcasts #newepisode #therapypodcast #podcastersofinstagram #mentalhealth #foryoupage #podcastsofinstagram #podcastrecommendation #wellnesspodcast #mentalhealthpodcast #therapyworks #cancertherapy #anxietydisorderpodcast #mentalhealthawareness #mentalhealthcounseling #podcastshow #mindfulnessquotes #brainhealthpodcast #psychology #mentalhealthisimportant #psychooncology #growthquotes #dopeshitmytherapistsays #podcastsguests #counselingpodcast #selfawareness #keepitreal #counseling #newepisode #podcastinglife

Diagnosing: Miranda Bailey from Grey's Anatomy

Jordan Long — Fri, 09 Aug 2024 16:10:15 GMT

This is the fourth episode in my series of “Diagnosing” where I, a licensed marriage and family therapist, analyze and, if necessary, diagnose fictional characters from TV and movies. In this episode I analyze and explore an already established diagnosis for Miranda Bailey from Grey’s Anatomy.

This episode is simply for information and entertainment purposes. This episode is not a substitute for therapy.

My practice: https://www.vital-mind-therapy.com

Instagram: @just_therapist_things

E-Guides: https://www.teacherspayteachers.com/store/just-therapist-things

Mentions from the episode:

*References: DSM

*Quotes from: https://integrativepsych.co/new-blog/greys-anatomy-mental-health

*OCD support: www.treatmyocd.com/therapysignup

Assessments That MFT's Can Actually Do

Jordan Long — Thu, 07 Aug 2025 16:00:00 GMT

This episode reflects on what type of mental health assessments Marriage and Family Therapists (MFTs) are trained and licensed to do. Whether you're thinking about implementing assessments in your practice or already do, this episode will help you feel more confident navigating assessment in your clinical work.

This episode covers...

Common assessments in the categories of psychological, neuropsychological, and psycho-educational assessments
Specific assessments that MFT's can legally and ethically administer, or not
When an assessment may be indicated to support a client
Screeners, questionnaires, and other surveys that may be clinically appropriate and....
More!

Website: https://www.vital-mind-therapy.com

Book: “Anxiety In My Body” https://www.amazon.com/Anxiety-My-Body-Jordan-Long/dp/B0DX18Y4GZ/ref=tmm_hrd_swatch_0

Instagram: @just_therapist_things

E-Guides: ⁠https://www.teacherspayteachers.com/store/just-therapist-things

#therapy #therapypodcast #anxietypodcast #podcastfortherapists #podcastformentalhealth #mentalhealthandwellness #medicalfamilytherapy #psychooncology #grieftherapy

How I Have Built My Therapy Private Practice (So Far)

Jordan Long — Tue, 06 Aug 2024 04:33:13 GMT

This episode details what I have done to build my private practice so far, what I have learned, and what mistakes I have made. The details in this episode are specific to California business practices. I hope this is helpful to anyone in the midst of, or thinking of starting a private practice!

*This episode is simply for information and entertainment purposes. This episode is not a substitute for therapy.

My practice: https://www.vital-mind-therapy.com

Instagram: @just_therapist_things

Book: “Anxiety In My Body” https://www.amazon.com/Anxiety-My-Body-Jordan-Long/dp/B0DX18Y4GZ/ref=tmm_hrd_swatch_0

E-Guides: https://www.teacherspayteachers.com/store/just-therapist-things

Podcast mentions:

Simple Practice: https://www.simplepractice.com

Find your NPI: https://npiregistry.cms.hhs.gov/search

Heard for Therapists: https://www.joinheard.com

Private Practice Skills, Dr. Marie Fang: https://privatepracticeskills.com

Squarespace: https://www.squarespace.com

#spotifypodcast #spotifyforpodcasters #applepodcasts #amazonpodcasts #newepisode #therapypodcast #podcastersofinstagram #mentalhealth #foryoupage #podcastsofinstagram #podcastrecommendation #wellnesspodcast #mentalhealthpodcast #therapyworks #cancertherapy #anxietydisorderpodcast #mentalhealthawareness #mentalhealthcounseling #podcastshow #mindfulnessquotes #brainhealthpodcast #psychology #mentalhealthisimportant #psychooncology #growthquotes #dopeshitmytherapistsays #podcastsguests #counselingpodcast #selfawareness #keepitreal #counseling #newepisode #podcastinglife #therapistinprivatepractice

Preparing for Summer as a Therapist

Jordan Long — Fri, 10 May 2024 20:09:54 GMT

When seasons change, client load & consistency changes too. Listen to get some tips on how to manage summer break with pre-break preparations, rethinking time off, and ideas for suppplemental income! View my E-guides as inspiration: https://www.vital-mind-therapy.com/e-guides Dr. Marie Fang side hustle video: https://www.youtube.com/watch?v=7NuATqpwkik Instagram: @just_therapist_things #spotifypodcast #spotifyforpodcasters #applepodcasts #amazonpodcasts #newepisode #therapypodcast #podcastersofinstagram #mentalhealth #foryoupage #podcastsofinstagram #podcastrecommendation #wellnesspodcast #mentalhealthpodcast #therapyworks #cancertherapy #anxietydisorderpodcast #mentalhealthawareness #mentalhealthcounseling #podcastshow #mindfulnessquotes #brainhealthpodcast #psychology #mentalhealthisimportant #psychooncology #podcastsguests #counselingpodcast #counseling #newepisode #podcastinglife

Therapy Graduate Programs: Where Do I Start?

Jordan Long — Thu, 09 Feb 2023 19:22:10 GMT

Do you have an interest in the psychology field but have no clue where to start? This episode will help by giving you insight into all the things I wish I knew while thinking about this field and applying to graduate programs. Find my FREE guide to example interview questions and application info here: https://www.teacherspayteachers.com/Product/Therapy-Graduate-Programs-Where-Do-I-Start-9116147

Website: https://www.vital-mind-therapy.com

Book: “Anxiety In My Body” https://www.amazon.com/Anxiety-My-Body-Jordan-Long/dp/B0DX18Y4GZ/ref=tmm_hrd_swatch_0

Instagram: @just_therapist_things

E-Guides: ⁠https://www.teacherspayteachers.com/store/just-therapist-things

Panic Disorder Sucks

Jordan Long — Wed, 19 Jul 2023 00:39:12 GMT

This episode goes over panic disorder and why it is awful. In this episode I go over my personal experience with panic disorder, what happens in our bodies in basic terms, what treatment looks like, insights on coping skills & more. Thanks for listening!Shoutout to @health_anxiety

Website: https://www.vital-mind-therapy.com

Book: “Anxiety In My Body” https://www.amazon.com/Anxiety-My-Body-Jordan-Long/dp/B0DX18Y4GZ/ref=tmm_hrd_swatch_0

Instagram: @just_therapist_things

E-Guides: ⁠https://www.teacherspayteachers.com/store/just-therapist-things

Instagram: @just_therapist_things#spotifypodcast #spotifyforpodcasters #applepodcasts #amazonpodcasts #newepisode #therapypodcast #podcastersofinstagram #mentalhealth #foryoupage #podcastsofinstagram #podcastrecommendation #wellnesspodcast #mentalhealthpodcast #therapyworks #cancertherapy #anxietydisorderpodcast #mentalhealthawareness #mentalhealthcounseling #podcastshow #mindfulnessquotes #brainhealthpodcast #psychology #mentalhealthisimportant #psychooncology #growthquotes #dopeshitmytherapistsays #podcastsguests #counselingpodcast #selfawareness #keepitreal #counseling #newepisode #podcastinglife

Diagnosing: The Joker

Jordan Long — Tue, 17 Sep 2024 22:53:19 GMT

This is the fifth episode in my series of “Diagnosing” where I, a licensed marriage and family therapist, analyze and, if necessary, diagnose fictional characters from TV and movies. In this episode I analyze and diagnose The Joker, in honor of the new movie coming out on October 4th.

This episode is simply for information and entertainment purposes. This episode is not a substitute for therapy.

TRIGGER WARNING: In this episode I do discuss sensitive topics such as suicide, abuse, murder, and violence.

Listen at your discretion.

My practice: https://www.vital-mind-therapy.com

Instagram: @just_therapist_things

E-Guides: https://www.teacherspayteachers.com/store/just-therapist-things

Sources from the episode:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8727382/#:~:text=In%20addition%2C%20we%20can%20assume,or%20injury%20affecting%20the%20brain.

#spotifypodcast #spotifyforpodcasters #applepodcasts #amazonpodcasts #newepisode #therapypodcast #podcastersofinstagram #mentalhealth #foryoupage #podcastsofinstagram #podcastrecommendation #wellnesspodcast #mentalhealthpodcast #therapyworks #cancertherapy #anxietydisorderpodcast #mentalhealthawareness #mentalhealthcounseling #podcastshow #mindfulnessquotes #brainhealthpodcast #psychology #mentalhealthisimportant #psychooncology #growthquotes #dopeshitmytherapistsays #podcastsguests #counselingpodcast #selfawareness #keepitreal #counseling #newepisode #podcastinglife

Navigating Education and Employment for Young Adults Living with Cancer

Jordan Long — Wed, 08 Oct 2025 02:02:00 GMT

Navigating school or work as a young adult is challenging enough — adding a cancer diagnosis can make it feel overwhelming.

In this episode, we explore how young adults living with cancer can find balance, support, and purpose in their educational and career paths. Listen to hear tips for the workplace or educational institute, laws to pay attention to, and more!

Disclaimer: I am not a legal, employment or education expert.

Resources:

Cancer and Careers: www.cancerandcareers.org

Triage Cancer: www.triagecancer.org

Cancer Hope Network: www.cancerhopenetwork.org

Young Adult Survivors United: www.yasurvivors.org

Cancer Support Community: www.cancersupportcommunity.org

Website: https://www.vital-mind-therapy.com

Book: “Anxiety In My Body” https://www.amazon.com/Anxiety-My-Body-Jordan-Long/dp/B0DX18Y4GZ/ref=tmm_hrd_swatch_0

Instagram: @just_therapist_things

E-Guides: ⁠https://www.teacherspayteachers.com/store/just-therapist-things

#therapy #therapypodcast #anxietypodcast #podcastfortherapists #podcastformentalhealth #mentalhealthandwellness #medicalfamilytherapy #psychooncology #grieftherapy

Navigating Life After Graduation: The AMFT Journey

Jordan Long — Mon, 23 Sep 2024 03:47:15 GMT

In this episode I welcome Ghadir Saad, AMFT and APCC. Together we explore life post-therapy graduate program including the transition out of the practicum experience, graduation, applying for your associate number, looking for a job, and more!

Special shout out to where we met and the place we adore! http://www.cancersupportsgv.org

*This episode is simply for information and entertainment purposes. This episode is not a substitute for therapy.My practice: https://www.vital-mind-therapy.com/Instagram: @just_therapist_things

Book: “Anxiety In My Body” https://www.amazon.com/Anxiety-My-Body-Jordan-Long/dp/B0DX18Y4GZ/ref=tmm_hrd_swatch_0E-Guides: https://www.teacherspayteachers.com/store/just-therapist-things#spotifypodcast #spotifyforpodcasters #applepodcasts #amazonpodcasts #newepisode #therapypodcast #podcastersofinstagram #mentalhealth #foryoupage #podcastsofinstagram #podcastrecommendation #wellnesspodcast #mentalhealthpodcast #therapyworks #cancertherapy #anxietydisorderpodcast #mentalhealthawareness #mentalhealthcounseling #podcastshow #mindfulnessquotes #brainhealthpodcast #psychology #mentalhealthisimportant #psychooncology #growthquotes #dopeshitmytherapistsays #podcastsguests #counselingpodcast #selfawareness #keepitreal #counseling #newepisode #podcastinglife

Signs That I Was Meant To Be a Therapreneur

Jordan Long — Sat, 26 Jul 2025 17:14:49 GMT

Today marks one year since starting my private practice Vital Mind Therapy!

I didn’t always know I wanted to be a business owner or have my own private practice. But looking back over the past year, there were subtle signs—values, interests, and moments of clarity—that pointed me in this direction.

This episode shares some of those reflections: the clues I overlooked at the time, and how they ultimately shaped my decision to build something of my own.

This first year of private practice has been challenging, energizing, humbling, and incredibly fulfilling—and I truly wouldn’t have it any other way.

If you're on a similar path (or a completely different one), I’d love to hear about it. Feel free to comment or DM me!

Website: ⁠https://www.vital-mind-therapy.com⁠

Book: “Anxiety In My Body” ⁠https://www.amazon.com/Anxiety-My-Body-Jordan-Long/dp/B0DX18Y4GZ/ref=tmm_hrd_swatch_0⁠

Instagram: @just_therapist_things

E-Guides: ⁠⁠https://www.teacherspayteachers.com/store/just-therapist-things⁠

#therapy #therapypodcast #anxietypodcast #podcastfortherapists #podcastformentalhealth #mentalhealthandwellness #medicalfamilytherapy #psychooncology #grieftherapy

Physical Symptoms of Anxiety: What is Happening to Me?

Jordan Long — Fri, 17 Feb 2023 17:15:26 GMT

Physical symptoms of anxiety are VERY real. You are not crazy, and you are not alone. This episode details my personal experience with intense physical symptoms of anxiety, the biological reason for these physical manifestations, and what you can do about it. Thanks for listening! Downloadable pamphlet: https://www.teacherspayteachers.com/Product/Physical-Symptoms-of-Anxiety-9178035

Website: https://www.vital-mind-therapy.com

Book: “Anxiety In My Body” https://www.amazon.com/Anxiety-My-Body-Jordan-Long/dp/B0DX18Y4GZ/ref=tmm_hrd_swatch_0

Instagram: @just_therapist_things

E-Guides: ⁠https://www.teacherspayteachers.com/store/just-therapist-things

#therapy #therapypodcast #anxietypodcast #podcastfortherapists #podcastformentalhealth #mentalhealthandwellness #medicalfamilytherapy #psychooncology #grieftherapy

Welcome to Just Therapist Things!

Jordan Long — Tue, 07 Feb 2023 20:54:30 GMT

Hi there! Welcome to my podcast, where we will talk all things therapy. This podcast will focus on anxiety disorders, the connection between physical and mental health, how to get started in this field, and more! Catch the next episode titled “Therapy Graduate programs: Where do I start?”

Post-Grad School and AMFT Life: How Do I Begin?

Jordan Long — Sat, 04 Mar 2023 17:55:43 GMT

You are looking towards graduation from your therapy graduate program, and you may be wondering “where do I even start?” It can feel so daunting! This episode will detail everything from Law and Ethics exam, to getting your AMFT number, to looking for your first post-grad job. Take a listen so you can feel confident and secure going into this incredible field.

#spotifypodcast #spotifyforpodcasters #applepodcasts #amazonpodcasts #newepisode #therapypodcast #podcastersofinstagram #mentalhealth #foryoupage #podcastsofinstagram #podcastrecommendation #wellnesspodcast #mentalhealthpodcast #therapyworks #cancertherapy #anxietydisorderpodcast #mentalhealthawareness #mentalhealthcounseling #podcastshow #mindfulnessquotes #brainhealthpodcast #psychology #mentalhealthisimportant #psychooncology #growthquotes #dopeshitmytherapistsays #podcastsguests #counselingpodcast #selfawareness #keepitreal #counseling #newepisode #podcastinglife

Health At Every Size (HAEs) Approach: Let’s Talk About our Bodies

Jordan Long — Wed, 10 May 2023 18:14:08 GMT

This episode details the support and controversy of the Health at Every Size approach, and opens the discussion on weight bias, what health really is, diet culture, and why we think the way we do about our bodies. This episode also provides insight on ways to strengthen your relationship with your body by engaging in body neutrality, listening to your body, and more.

Take a look at these sources for more information: https://asdah.org/health-at-every-size-haes-approach/. https://www.mindfulfoodandmotion.com/health-at-every-size-haes.

https://www.youtube.com/watch?v=H89QQfXtc-k

Website: https://www.vital-mind-therapy.com

Book: “Anxiety In My Body” https://www.amazon.com/Anxiety-My-Body-Jordan-Long/dp/B0DX18Y4GZ/ref=tmm_hrd_swatch_0

Instagram: @just_therapist_things

E-Guides: ⁠https://www.teacherspayteachers.com/store/just-therapist-things

#therapy #therapypodcast #anxietypodcast #podcastfortherapists #podcastformentalhealth #mentalhealthandwellness #medicalfamilytherapy #psychooncology #grieftherapy

Diagnosing: The Summer I Turned Pretty Characters

Jordan Long — Tue, 09 Sep 2025 20:40:03 GMT

This is the seventh episode in my series of “Diagnosing” where I, a Licensed Marriage and Family Therapist, analyze and, if necessary, diagnose fictional characters from TV and movies.

In this episode I analyze and diagnose characters from the hit series The Summer I Turned Pretty (:

In honor of the last two episodes coming out this week and next, hear my takes on diagnoses, and treatment recommendations for some of the main series characters!

Thanks for listening!

This episode is simply for information and entertainment purposes. This episode is not a substitute for therapy.

Website: https://www.vital-mind-therapy.com

Book: “Anxiety In My Body” https://www.amazon.com/Anxiety-My-Body-Jordan-Long/dp/B0DX18Y4GZ/ref=tmm_hrd_swatch_0

Instagram: @just_therapist_things

E-Guides: ⁠https://www.teacherspayteachers.com/store/just-therapist-things

#therapy #therapypodcast #anxietypodcast #podcastfortherapists #podcastformentalhealth #mentalhealthandwellness #medicalfamilytherapy #psychooncology #grieftherapy

Neuroplastic Pain

Jordan Long — Wed, 10 Jul 2024 21:45:47 GMT

A discussion on neuroplastic pain! What it is, how it occurs, and treatment methods. Please leave any thoughts and questions below.

This episode is simply for information and entertainment purposes. This episode is not a substitute for therapy.

Instagram: @just_therapist_things

E-Guides: https://www.teacherspayteachers.com/store/just-therapist-things

Mentions from the episode:

https://www.painpsychologycenter.com

https://www.painpsychologycenter.com/the-way-out/

“Tell Me About Your Pain” podcast

https://magazine.medlineplus.gov/article/ouch-that-hurts-the-science-of-pain

#spotifypodcast #spotifyforpodcasters #applepodcasts #amazonpodcasts #newepisode #therapypodcast #podcastersofinstagram #mentalhealth #foryoupage #podcastsofinstagram #podcastrecommendation #wellnesspodcast #mentalhealthpodcast #therapyworks #cancertherapy #anxietydisorderpodcast #mentalhealthawareness #mentalhealthcounseling #podcastshow #mindfulnessquotes #brainhealthpodcast #psychology #mentalhealthisimportant #psychooncology #growthquotes #dopeshitmytherapistsays #podcastsguests #counselingpodcast #selfawareness #keepitreal #counseling #newepisode #podcastinglife

How to Talk to Kids About a Diagnosis: A Guide for Parents, Caregivers and Professionals

Jordan Long — Thu, 04 Sep 2025 21:52:28 GMT

A serious medical diagnosis—like cancer or a chronic illness—can turn a family’s world upside down. But it doesn’t have to break it.

In this episode, I share guidance on how to navigate these challenging conversations, including age-appropriate communication strategies, common questions children may ask, and ways to emotionally prepare yourself. Whether you're supporting your own child or working with a family in crisis, this episode offers practical tools to approach the conversation with honesty and compassion.

Book recommendations:

“The Invisible String” by Patrice Karst
“The Memory Box; A Book About Grief” by Joanna Rowland
“The Little Green Monster: Cancer Magic” By Sharon Chappell
“Chicken Soup For the Soul: The Cancer Book” by Jack Canfield
“Oliver’s Story-For Sibs of Kids with Cancer” by Michael Dodd
“Our Family Has Cancer, Too!” by Christine Clifford
“Because…Someone I love Has Cancer” by American Cancer Society

Local and National Resources for kids:

Cancer Support Community (CSC) www.CancerSupportCommunity.org
Camp Kesem www.CampKesem.org
Imaginary Friend Society https://www.imaginaryfriendsociety.com/films
Walk with Sally https://walkwithsally.org

Website: https://www.vital-mind-therapy.com

Book: “Anxiety In My Body” https://www.amazon.com/Anxiety-My-Body-Jordan-Long/dp/B0DX18Y4GZ/ref=tmm_hrd_swatch_0

Instagram: @just_therapist_things

E-Guides: ⁠https://www.teacherspayteachers.com/store/just-therapist-things

#therapy #therapypodcast #anxietypodcast #podcastfortherapists #podcastformentalhealth #mentalhealthandwellness #medicalfamilytherapy #psychooncology #grieftherapy

Psycho-oncology: Cancer and Mental Health

Jordan Long — Fri, 24 Feb 2023 23:02:55 GMT

Cancer affects all facets of life. Mental health is needed in concurrence with all physical difficulties, but especially cancer. This is why the field of psycho-oncology is so crucial. This episode details what psycho-oncology is, and how mental health treatment is necessary during every stage of the cancer journey. I discuss cancer’s effect on relationships, identity, body image, and more, as well as information for mental health professionals on treating those impacted by cancer. “What Do I Tell the Kids?” Frankly Speaking about Cancer Workshop: https://m.youtube.com/watch?v=aN854MAnL4k

Website: https://www.vital-mind-therapy.com

Book: “Anxiety In My Body” https://www.amazon.com/Anxiety-My-Body-Jordan-Long/dp/B0DX18Y4GZ/ref=tmm_hrd_swatch_0

Instagram: @just_therapist_things

E-Guides: ⁠https://www.teacherspayteachers.com/store/just-therapist-things

#therapy #therapypodcast #anxietypodcast #podcastfortherapists #podcastformentalhealth #mentalhealthandwellness #medicalfamilytherapy #psychooncology #grieftherapy

Prevalence Inflation in Mental Health

Jordan Long — Fri, 14 Jun 2024 20:07:51 GMT

Prevalence inflation is a widely talked about topic right now, and in this episode I explore the question…. “Are we talking about mental health too much and is that leading to an increase in mental health challenges among youth?” Take a listen and comment what you think! Articles mentioned: https://www.nytimes.com/2022/04/23/health/mental-health-crisis-teens.html?campaign_id=9&emc=edit_nn_20240506&instance_id=122491&nl=the-morning®i_id=107608846&segment_id=165768&te=1&user_id=841e9201f92020577255dc0b48ba8273. https://www.nytimes.com/2024/05/06/briefing/youth-mental-health-crisis.html#:~:text=This%20hypothesis%20is%20called%20%E2%80%9Cprevalence,symptoms%20of%20a%20medical%20disorder

Suicidal Ideation with Chronic Illness

Jordan Long — Fri, 26 Sep 2025 22:41:56 GMT

Trigger warning: suicide, death, and grief.

In honor of September being Suicide Awareness Month, this episode spreads awareness regarding suicidal ideation specifically when it comes to people who are affected by chronic health conditions. This episode discusses suicide awareness and prevalence generally, important language when discussing suicide, suicidal ideation specifically related to chronic illness, and supportive resources and tools.

For any type of suicidal ideation, it is necessary to take it seriously, assess for intent and plan, establish protective factors, a safety plan, and take safety measures if warranted.

If you or someone you know is in crisis, please call 911 or 988.

This is not a substitute for therapy, or substitute for a safety intervention.

You are never alone.

Resources:

Suicide and Crisis Lifeline: https://988lifeline.org/

Didi Hirsch Suicide Prevention: https://didihirsch.org

Peer to peer support: https://www.intandemhealth.net

Cancer Support Groups by state: https://www.cancersupportcommunity.org

Chronic illness and rare disease Support Groups: https://www.thecenterforchronicillness.org/programs

Valentine’s Day Special: Love is Weird

Jordan Long — Tue, 14 Feb 2023 20:08:27 GMT

This episode scratches the surface on why love is so great but sooo complicated. Also includes some things that we all know, but need to be reminded of every so often. Stay tuned for a full episode coming out this week on the physical manifestations of anxiety!

Website: https://www.vital-mind-therapy.com

Book: “Anxiety In My Body” https://www.amazon.com/Anxiety-My-Body-Jordan-Long/dp/B0DX18Y4GZ/ref=tmm_hrd_swatch_0

Instagram: @just_therapist_things

E-Guides: ⁠https://www.teacherspayteachers.com/store/just-therapist-things

Art Therapy is Real Therapy: Challenging the Misconceptions

Jordan Long — Mon, 24 Jul 2023 22:17:03 GMT

Listen to this episode to uncover with us the stereotypes, insights, truths and successes of art therapy. Featuring Caitlin Brosious, AMFT and art therapist, we confront the misconceptions of art therapy while exploring how powerful this therapeutic modality is for clients. Thanks for listening!

Website: https://www.vital-mind-therapy.com

Book: “Anxiety In My Body” https://www.amazon.com/Anxiety-My-Body-Jordan-Long/dp/B0DX18Y4GZ/ref=tmm_hrd_swatch_0

Instagram: @just_therapist_things

E-Guides: ⁠https://www.teacherspayteachers.com/store/just-therapist-things

Instagram: @just_therapist_things#spotifypodcast #spotifyforpodcasters #applepodcasts #amazonpodcasts #newepisode #therapypodcast #podcastersofinstagram #mentalhealth #foryoupage #podcastsofinstagram #podcastrecommendation #wellnesspodcast #mentalhealthpodcast #therapyworks #cancertherapy #anxietydisorderpodcast #mentalhealthawareness #mentalhealthcounseling #podcastshow #mindfulnessquotes #brainhealthpodcast #psychology #mentalhealthisimportant #psychooncology #growthquotes #dopeshitmytherapistsays #podcastsguests #counselingpodcast #selfawareness #keepitreal #counseling #newepisode #podcastinglife

CA MFT Licensure Exam: Privilege and Exceptions

Jordan Long — Tue, 22 Aug 2023 16:38:02 GMT

This episode reviews the important concept of privilege. The episode details what privilege is, who can assert and waive privilege, how to respond to various different requests for records, the therapists role, and more! The episode includes examples and easy to understand overviews, so you can study for the CA MFT Licensure Exam on the go! Good Luck! Instagram: @just_therapist_things #spotifypodcast #spotifyforpodcasters #applepodcasts #amazonpodcasts #newepisode #therapypodcast #podcastersofinstagram #mentalhealth #foryoupage #podcastsofinstagram #podcastrecommendation #wellnesspodcast #mentalhealthpodcast #therapyworks #cancertherapy #anxietydisorderpodcast #mentalhealthawareness #mentalhealthcounseling #podcastshow #mindfulnessquotes #brainhealthpodcast #psychology #mentalhealthisimportant #psychooncology #podcastsguests #counselingpodcast #counseling #newepisode #podcastinglife

Passing the CA MFT Licensure Exam: What I did Right and Wrong

Jordan Long — Fri, 27 Oct 2023 20:26:55 GMT

Listen to hear what I did right & wrong while studying for and passing the CA MFT Licensure Exam! This episode includes specific details on study materials, methods and information. Also has details on errors that I made so that you don’t make the same ones! Instagram: @just_therapist_things #spotifypodcast #spotifyforpodcasters #applepodcasts #amazonpodcasts #newepisode #therapypodcast #podcastersofinstagram #mentalhealth #foryoupage #podcastsofinstagram #podcastrecommendation #wellnesspodcast #mentalhealthpodcast #therapyworks #cancertherapy #anxietydisorderpodcast #mentalhealthawareness #mentalhealthcounseling #podcastshow #mindfulnessquotes #brainhealthpodcast #psychology #mentalhealthisimportant #psychooncology #podcastsguests #counselingpodcast #counseling #newepisode #podcastinglife