From listening as a leadership superpower to managing ambition and gratitude, this episode is full of insight for anyone juggling complexity in their career and personal life.

We cover:

• The energy-draining habits leaders need to unlearn

• How to listen first — and why it creates stronger influence

• What the Savannah Bananas can teach you about customer experience

• The formula for long-term satisfaction (hint: it’s not more hustle)

• Real talk on burnout, balance, and doing work that actually matters

Listener takeaway:
You don’t need to do more — you need to do what matters most. Tune in for honest, actionable strategies to protect your energy and lead with clarity.

Stay Connected:

• Listen on Spotify

• Listen on Apple Podcasts

• Watch on YouTube

• Join the Next Better Newsletter

• Click here to ask a question

Timestamps:
00:00 – Intro: Humidity jokes & Colorado catch-up
01:57 – “You have two ears and one mouth…”
04:14 – The best question leads to a deeper one
06:23 – Savannah Bananas & Fans First
13:35 – Reducing friction for your customers
20:08 – Leadership habits you need to unlearn
26:45 – Building a culture that sustains motivation
33:53 – How to find fulfillment beyond financial success
40:57 – Balancing ambition with gratitude
53:54 – How to keep your energy sharp as a parent & business owner
59:29 – “More isn’t better. Better is better.”

Resources Mentioned:

• Fans First by Jesse Cole

• Strength to Strength by Arthur Brooks

• VIA Strengths Assessment

• High Performance Habits by Brendon Burchard

• Pedal Stomper Productions — shoutout to Josh Trokey

• The Business Fix Podcast with Chrissy Myers & Josh Troche

After witnessing major national tragedies firsthand—Sandy Hook and the Boston Marathon bombings—Jen committed her life to helping leaders and organizations build stronger, more compassionate relationships in times of hardship.

This episode is a guidebook for any leader who wants to support their team with empathy, clear boundaries, and real relational skills in today’s tech-heavy and emotionally disconnected workplace.

🔑 Key Takeaways:

• Why human connection skills are the missing piece in modern leadership—not another framework.

• The “5 80s” framework: 5 surprising 80% stats that reveal a disconnect between intention and impact in the workplace.

• How to balance supportive leadership without overstepping into therapist territory.

• The Barbell Framework: Self-care, supportive care (leader's role), and clinical care—and why the “middle” matters most.

• What it really means to be available, approachable, and relatable as a leader in a VUCA world (Volatile, Uncertain, Complex, Ambiguous).

  
  

🎧 Listener Takeaway:

You don’t have to be a therapist to be a phenomenal leader. What you do need are intentional relational skills that help your team feel seen, heard, and supported—especially in times of burnout and uncertainty. Jen Marr reminds us that empathy is not a feeling—it’s a skillset. And every leader can learn it.

📲 Stay Connected:

• Learn more about Jen’s work: showing-up.com

• Connect with Jen on LinkedIn

• Spotify

• Apple Podcasts

  
  

• (01:24) Social wealth vs. leadership frameworks

• (02:24) How Jen’s journey began (Sandy Hook & Boston Marathon)

• (06:15) What Lifting Up is—and isn’t

• (09:35) Why leaders struggle with awkward conversations

• (13:31) The 5 80s framework explained

• (18:30) The importance of modeling vulnerability

• (24:11) Availability = Approachability + Relatability

• (28:08) Navigating awkwardness with boundaries

• (30:36) Intention vs. Impact: Addressing blind spots

• (38:10) Redefining management vs. leadership

• (47:08) What kinds of conversations Lifting Up focuses on

• (50:58) Jen’s vision for future workplaces

• (57:16) Responsibility: Leader vs. individual

• (59:45) Navigating delegation without “dumping”

• (1:01:11) Where to learn more + closing thoughts

  
  

• Showing Up – by Jen Marr (Amazon)

• Man’s Search for Meaning by Viktor Frankl

• Grit by Angela Duckworth

• Barbell Framework + 5 80s Framework (from Lifting Up)

• Mental Health First Aid & QPR suicide prevention training (referenced)

Key Insights

• Why Alejandra built her first company, Pink Team, around happiness

• The leadership lesson behind “you can’t teach attitude”

• How she balances entrepreneurship, motherhood, and travel

• Why she started a nonprofit to give back to her community

• The belief that morals matter more than languages

Listener Takeaway
Alejandra Malo proves you don’t need to choose between career, family, and purpose. With intention and energy, you can design a life that allows for all of it. Subscribe to The Next Better Podcast for more stories of bold choices and better paths forward.

Stay Connected

• Watch full episodes on YouTube

• Listen on Spotify

• Listen on Apple Podcasts

• Join the Next Better Newsletter

• Click here to ask a question

Timestamps
[00:02:38] Building Pink Team around happiness
[00:05:16] Why you can’t teach attitude
[00:31:34] Communication beyond language
[00:42:22] “This is your time” — taking the leap
[00:57:19] Morals over languages
[01:12:40] Starting a nonprofit to give back
[01:25:15] Balancing motherhood and entrepreneurship

External Resources

• Pink Team Cleaning Services – Alejandra Malo’s cleaning company

• Pink Team Foundation – The nonprofit she founded

• Pink Team Foundation Gala 2025 – Fundraising event at Gathering Acres Event Center

• Alejandra Malo on LinkedIn

In this episode of The Next Better AMA Show, Coach Woody and Kristin Rinkel explore what separates people who truly love their work from those who simply get through it. Through stories of risk, authenticity, and curiosity, Coach Woody shares the mindset shifts that redefine success—not as achievement, but as alignment with your values.

Key Insights or Questions

• How redefining risk changes your relationship with fear and purpose

• Why authenticity outperforms professionalism in both leadership and connection

• The power of curiosity to deepen every relationship—personal and professional

• How knowing your values transforms the way you see others

• Why fulfillment is found not in avoiding failure, but in choosing growth

Listener Takeaway
People who love their work don’t have it all figured out—they’ve learned to stay curious, take risks, and lead from who they truly are. This conversation is a reminder that “safe” often isn’t secure—it’s stagnant. Listen in, take notes, and start asking the better questions that make work feel like purpose.

Stay Connected

• Watch full episodes on YouTube

• Listen on Spotify

• Listen on Apple Podcasts

• Join the Next Better Newsletter

• Click here to ask a question

Timestamps
00:00 Intro — redefining “risk” and fulfillment
07:19 The real fear: not trying at all
17:59 Authenticity beats professionalism
24:30 Seeing values clearly in others
32:05 Curiosity as a connector
38:30 The exchange of value

External Resources

• Dare to Lead by Brené Brown

• Coffee with Coach (Coach Woody’s live series)

Together, they explore the messy tension between success and self-worth, why true resilience matters more than raw discipline, and how to build an identity that doesn’t crumble under change, failure, or other people’s expectations.

From new definitions of fitness to uncovering blind spots and why servant leadership is the greatest sustainable motivator—this episode is packed with insights you’ll want to replay.

In this AMA, they explore:

✅ Why most high achievers never feel proud of their wins

✅ How to recognize and celebrate "small" accomplishments

✅ What it really means to be “in shape”—and why most people get it wrong

✅ The hidden cost of self-reliance and why asking for help matters

✅ The difference between discipline and resilience

✅ Why service is the best strategy for long-term motivation

✅ How to deal with insecurity and stop chasing someone else’s version of success

✅ What “culture” actually means—and how to build it with intention

This one’s for the high-performing humans who are ready to ditch perfection, embrace alignment, and live from the inside out.

🔔 Follow the show for more unfiltered conversations about performance, purpose, and playing the game that matters.

✨ Stay connected:

LinkedIn: Coach Lucas Woody

YouTube: @TheNextBetter

Website: https://nextbetter.com

⏱️ Timestamps:

00:00 – Why service matters more than goals for high achievers

02:25 – Listener Q&A intro + today’s big themes

04:15 – Ty’s question: Why don’t achievements feel like achievements?

10:43 – How to identify (and celebrate) small wins

13:19 – The 8 dimensions of well-being explained

17:50 – Michael’s question: Blind spots in high achievers

19:39 – Why servant-hearted people succeed sustainably

22:30 – Over-control and the burden of responsibility

25:00 – Why asking for help is a performance strategy

29:15 – How to bounce back when you lose discipline

32:40 – The “wood beam vs. tree” analogy for resilience

39:07 – Resilience in relationships, parenting, and habits

40:32 – Ben’s question: What does it really mean to be in shape?

44:45 – Why six-pack abs ≠ actual wellness

48:18 – Fitness, values, and finding your “why”

50:03 – Why we compare ourselves—and how to stop

53:50 – Validation, attraction, and real connection

57:00 – Text-a-gratitude practice that builds instant joy

58:14 – Teaser: Next week’s question on workplace culture

With decades of experience across emergency medicine, general practice, and expedition leadership, Dr. Færø offers a powerful framework for using Heart Rate Variability (HRV) to track recovery, prevent burnout, and reclaim balance in high-performance lives.

Together, Dr. Færø and Coach Woody explore:

✅ Why your body knows you’re stressed—even if your mind doesn’t.

✅ The role of HRV in predicting burnout, anxiety, and chronic disease.

✅ Why late-night eating, alcohol, and overstimulation quietly sabotage your health.

✅ How overachievers confuse coping with thriving.

✅ The power of micro-rest and recovery windows.

✅ Free tools that boost long-term vitality: movement, sleep, breathwork, cold exposure.

✅ Why doing less (with intention) often produces more clarity, energy, and resilience.

This episode is a must-listen for high achievers, entrepreneurs, and health-driven leaders looking to prevent burnout and perform better—without breaking themselves in the process.

🔔 Don’t forget to follow the show for more conversations that challenge the hustle, elevate recovery, and redefine high performance.

✨ Stay connected: LinkedIn: Coach Lucas Woody

YouTube: @TheNextBetter Website: https://nextbetter.com

⏱️ Timestamps

00:00 – What if your biggest stressors are the ones you can’t feel?

01:19 – Surprising sources of stress: food, alcohol, even chili 03:38 – Good stress vs. useless stress 06:51 – What is HRV and why does it matter?

09:51 – Explaining HRV to a second grader

13:06 – Stress, the immune system, and hunter-gatherer patterns

16:25 – Processed food, late-night meals, and “hidden stress”

19:11 – Bread vs. fasting: What your wearable reveals

22:01 – Why our bodies can’t feel inflammation or blood sugar

24:24 – Chronic illness starts decades before diagnosis

25:53 – From doctor to patient: Torkil’s personal wake-up call

28:15 – Free tools for recovery: sleep, breath, cold, movement

30:22 – Why medical schools don’t teach prevention

32:40 – The “ancient lifestyle” your body still craves

35:57 – Why this isn’t about adding years—it's about living better now

39:18 – How HRV helps couples understand and support each other

41:00 – Tools, wearable recs, and why Garmin wins

45:36 – Real-time stress tracking and micromanagement 48:51 – Rest fuels performance: how boredom creates breakthroughs

50:47 – Why “doing less” helps you achieve more

51:41 – Simple daily recovery practices that actually work 53:32 – Final reflections: Start now. Don’t wait for the fire.

Together, they explore what gets in the way of sustainable well-being in a world obsessed with quick wins and immediate returns. From reflections on mortality to navigating career pivots and financial resets, this conversation is a candid reminder that the most meaningful success isn’t just about achievement—but alignment.

They dive into personal practices, like how Coach Woody uses “4,000 weeks” to track his life and why most people are optimizing for a version of success they don’t actually want. Whether you’re scaling a company, rebuilding after burnout, or just trying to live with more clarity, this episode offers the perspective shift you didn’t know you needed.

In this AMA, they explore:

✅ Why longevity starts with remembering the game ends

✅ The cost of comfort—and why growth requires discomfort

✅ How to reset your financial identity after a setback

✅ The role of deep relationships in sustaining health and wealth

✅ What the “2AM tire test” reveals about your circle

✅ How to stay aligned when your goals evolve

✅ Why service might be the most overlooked strategy for long-term fulfillment

This one’s for the ambitious, values-driven leaders who are tired of chasing and ready to build better—on their terms.

🔔 Follow the show for more unfiltered conversations about performance, purpose, and playing the game that matters.

✨ Stay connected:

LinkedIn: Coach Lucas Woody

YouTube: @TheNextBetter

Website: https://nextbetter.com

⏱️ Timestamps:

00:00 – Welcome and topic setup

03:12 – What it really means to play the long game

06:35 – 4,000 weeks: mortality as motivation

10:53 – Career detours and identity rebuilds

19:29 – Health vs. hustle: redefining longevity

24:32 – Relationships and the 2AM tire test

30:30 – Why success without community falls flat

34:05 – From survival mode to sustainable growth

39:07 – Service as a long-term strategy

44:11 – Values check-ins and micro-habit change

47:20 – The 8 dimensions of well-being

55:33 – Final thoughts and what’s next

Lloyd and Coach Woody also explore: Why "money can't buy happiness" is a limiting belief keeping people stuck

✅ How gratitude is the foundation of both happiness and wealth creation

✅ The crucial mindset shift from scarcity to abundance

✅ What financially fit people get wrong about long-term success

✅ How to break free from comparison, judgment, and external validation

✅ Lloyd’s 90-day strategy to escape financial crisis

✅ Why becoming time rich is the new wealth

This episode is a must-listen if you're ready to rewire your money beliefs, escape the hustle hamster wheel, and build a meaningful life—on purpose.

🔔 Don’t forget to follow the show for more insights on personal growth, fulfillment, and financial wellness.

✨ Stay connected:

LinkedIn: Coach Lucas Woody

YouTube: @TheNextBetter

Website: https://nextbetter.com

-

00:00 – Introduction: Why "Money Buys Happiness" is so triggering

01:15 – Money as a tool for freedom, choice, and joy

03:00 – Scarcity mindset vs. abundance mindset

05:50 – Gratitude as a foundation for wealth

07:45 – Fear of judgment and why people stay stuck

10:30 – External validation, fast cars, and authenticity

12:00 – Lessons from Buffett & Munger on wealth and joy

14:00 – The "tap dance to work" test for fulfillment

16:20 – Bhutan, death reflection, and living fully

18:00 – Why comparison is a losing game

20:00 – The difference between financial peace and financial freedom

22:20 – Money without meaning = burnout

25:00 – Advice for those with no emergency fund

28:00 – Lloyd’s 90-day strategy to escape financial crisis

31:00 – Crisis → Peace → Freedom: The 3 stages of wealth

33:30 – Financial fit? Here’s how to protect your success

36:00 – How to build long-term wealth: Buy assets, not just lifestyle

39:00 – Pay yourself first—why 10% makes all the difference

42:30 – Red Queen Hypothesis: Keep evolving or fall behind

45:00 – The hidden danger of comfort and complacency

48:00 – Why curiosity is your biggest wealth advantage

50:00 – How Lloyd builds a life he doesn’t need to escape

52:30 – Become Time Rich: Lloyd’s new book & time-first philosophy

56:00 – The 4 Time-Rich Laws: Purpose, Elimination, Leverage, Priority

59:00 – Why time is more valuable than money

1:02:00 – Where to find Lloyd + Parting wisdom

From selling minor league baseball tickets door to door to turning down offers from Goldman Sachs, Brandon’s journey is a powerful case study in redefining success—and choosing integrity over income.

Together, Brandon and Coach Woody explore:

✅ The “bar moment” that changed Brandon’s life trajectory
✅ What Wall Street couldn’t give him—but a forklift in Charlotte did
✅ How his dad’s stroke and a LinkedIn like led to love, marriage, and meaning
✅ Why success without alignment leads to burnout
✅ The Moderna vs. Pfizer decision that became a character-defining moment
✅ How servant leadership shows up in parenting, business, and marriage
✅ Why imposter syndrome never fully disappears—and why that’s a good thing

This episode is a must-listen for high achievers standing at the crossroads of career and calling—ready to leave behind what looks good for what actually feels right.

🔔 Don’t forget to follow the show for more conversations that challenge success, elevate purpose, and embrace a life well-lived.

✨ Stay connected:
LinkedIn: Coach Lucas Woody
YouTube: @TheNextBetter
Website: https://nextbetter.com

00:00 – Intro: Brandon’s path from small-town Indiana to Wall Street
01:40 – The “aha” moment at the bar: success ≠ fulfillment
04:45 – Selling tickets, eating ramen, and learning grit in Raleigh
07:50 – From finance to forklift: leaving Wall Street behind
10:30 – Witnessing his dad’s stroke and rediscovering what matters13:00 – The LinkedIn like that led to love15:00 – Building a family and shifting purpose18:30 – “I wouldn’t have understood it six months earlier”20:00 – The Wall Street bar scene that sealed his decision23:00 – The paradox of progress: sometimes the minors are the big leagues27:30 – Addictive personalities and competing to not lose30:00 – The Moderna vs. Pfizer moral dilemma33:00 – Choosing character over profit—and sleeping well at night36:00 – Raising daughters with integrity and example39:00 – Authenticity as a leadership advantage42:30 – What CEOs want isn’t perfection—it’s presence45:00 – Imposter syndrome: why it never leaves and what to do with it48:00 – Leadership blind spots: when wins go uncelebrated51:00 – Speak Life: using strengths to serve others55:00 – New success metrics: time, presence, family59:30 – “Parenting is only hard for good parents”1:01:00 – Final reflections and where to find Brandon

In this episode, Greg Dinkin—Wall Street Journal #1 bestselling author, TEDx speaker, and World Series of Poker champion—returns to break down the real cost of inaction and how high achievers can avoid regret. Greg shares insights on why taking action is the only way to change beliefs, how limiting mindsets hold people back, and what it really takes to commit to success.

Greg also explores:

✅ Why most high achievers don’t need to push harder—they need to be kinder to themselves

✅ How small actions create real identity shifts and why ego fights consistency

✅ The difference between what high achievers think they need vs. what actually drives success

✅ The importance of structure, deadlines, and accountability in achieving big goals

✅ How coaching isn’t about giving answers—it’s about helping people ask better questions

This episode is essential for anyone looking to break through mental barriers, stay consistent, and build the mindset that leads to long-term success.

🔔 Don’t forget to subscribe for more insights on wellness, personal growth, and stress management.

✨ Stay connected:

LinkedIn: https://www.linkedin.com/in/coachlucaswoody/

YouTube:  @TheNextBetter  

Website:  https://nextbetter.com/ 

_

00:00 – Introduction: Greg Dinkin Returns

02:24 – The Power of Deadlines: Why Structure Fuels Action

05:26 – High Achievers & Self-Criticism: Why More Pressure Isn’t Always the Answer

10:05 – Coaching for Growth: Asking the Right Questions, Not Giving Answers

14:42 – Why Small Daily Actions Build Identity and Beat Self-Doubt

19:52 – Avoiding Regret: The Cost of Not Taking Action

24:18 – Changing Your Mindset by Changing Your Inputs

28:03 – Surrounding Yourself with the Right People to Build Success

29:16 – Final Thoughts & Where to Find Greg

📌 Topics Covered:

• Transitioning from go-go-go to intentional living
• The role of discipline and structure in achieving goals
• How to balance work with meaningful family time
• Spatial well-being: Why your environment matters
• Lessons from wrestling and applying them to business

Discover practical strategies to bring discipline and purpose into your life. Tune in now and take the first step toward redefining your success!

Meet Suzanna Hasnay, a retired FBI agent who pirouetted from the precision of classical dance to the intensity of federal investigation, only to find her balance through the practices of mindfulness and yoga.

Once part of the high-stakes world of law enforcement, Suzanna now coaches those who continue to tread that tightrope—offering a lifeline to mental acuity and emotional equilibrium. But beyond her badge, there's a story of personal transformation, a pivot towards practices that nurture the soul as much as the skill.

In this riveting exchange, Lucas Woody peels back the layers of mindfulness with Suzanna, as they venture into the heart of what it means to be truly present, both on the front lines and in daily life. What does the journey of cultivating a mindful existence look like amidst the sirens and stress? Suzanna sheds light on living amidst societal demands and the silent battles law enforcement officers face off the field.

Explore the necessity of establishing mental wellness as a cultural norm within high-pressure professions, and discover how high-performing individuals seek micro-improvements beyond the badge. Can the antidotes to personal struggle and societal strain be found in daily habits and moments of stillness? Take a pause, breathe deeply, and join us on the NextBetter Podcast for a conversation that could alter the trajectory of your day—and perhaps your life.

Timestamps

00:00 Recognizing stress, trauma, and self-improvement journey.

08:51 Addressed conflict at work inappropriately, but persevered.

12:58 Top life tenet: finding and living purpose.

16:47 Addressing mental health improves overall well-being.

22:46 Emotional wellness is about ease and clarity. Understanding emotions, thoughts, and creating positive narratives.

30:23 Imagining loss helps appreciate and recognize blessings.

34:31 Balancing performance at work, home, and socially.

39:22 Effective high performers are genuinely good people.

45:36 Presence is crucial, whether for agents or mothers.

51:43 Control in physical challenges builds self-efficacy. Cold plunging elevates perception.

55:30 Numbing habits disrupted by mindful self-awareness.

01:03:08 Importance of internal health indicators in sickness.

01:08:50 Reflecting on daily performance for emotional wellness.

01:11:45 Law enforcement mentality, culture, and positivity.

01:17:32 Law enforcement faces stress, needs positive focus.

01:20:35 Law enforcement exploring stress measurement and reduction.

01:28:11 Cultural change takes time, has setbacks.

01:32:08 Contact information given, mentioned Google search process.

• Where to begin
• What direction to go
• How to focus our efforts for the most effective outcome

I'm no expert in engineering, or advanced economics. But I've become pretty damn good at helping people improve their performance...in their physical health, occupational endeavors, their social connections, and more. And now, I've made it my mission to help people improve their entire well-being, so that they may live fulfilling lives and do meaningful work on purpose.

This episode is an introduction to this EI (Expert Interview) series, where we talk with 80+ experts in the 8 Dimensions of Wellness (Physical, Emotional, Intellectual, Spiritual, Financial, Social, Occupational, Environmental), with two main goals:

• Help people figure out where they are in their lives, and
• Determine where and how to devote their energies to make their lives BETTER

So tune in, listen up, and by all means, give yourself a chance to become the Next Better version of yourself. Here we go.

Wellness (n.)           A conscious, deliberate process that requires a person to become aware of and make choices for a more satisfying lifestyle.

Timestamps

• What's this all about? (About this video) - 0:00:29
• Lucas' Background, and why it matters - 0:01:49
• It wasn't really about fitness, it was about.... - 0:04:11
• The Sickness-Wellness-Fitness Continuum - 0:05:51
• Illness-Wellness Continuum - 0:08:11
• The 8 Dimensions that make up your well-being - 0:09:20
• Why people REALLY aren't working out - 0:10:28
• A framework to determine what matters most - 0:11:37
• Is there a "Financial Sickness", or an "Environmental Fitness"? - 0:12:31
• The Drive and the Journey BEGINS - 0:13:25
• Level Up your Life - 0:14:11
• The GOAL of these Expert Interviews - 0:15:52

Tags/Links:

• NextBetter.com - 0:00:11
• The Sickness-Wellness-Fitness Continuum - 0:05:51
• John Travis - Illness-Wellness Continuum - 0:08:11
• Peggy Swarbrick - 8 Dimensions of Wellness - 0:09:20

Throughout the episode, Rick emphasizes the importance of being realistic, checking your ego, and evaluating your current financial situation. He guides us through the process of setting clear financial goals and understanding where we want to be in the next three to five years.

Rick also highlights the opportunities available for side gigs and making money in our spare time, adding to our budgets.

But financial wellness is not just about numbers and metrics. Rick dives into the qualitative aspects of financial health, emphasizing the importance of having a strong foundation that can withstand unexpected financial challenges. He compares financial wellness to living in a home, as opposed to a tent, and emphasizes the need to handle unforeseen circumstances without excessive stress or anxiety.

No matter where you are on the financial spectrum, Rick believes there's always room for improvement. He shares tips and strategies to change your direction and work towards financial fitness. From compound interest to basic saving and investing strategies, Rick provides valuable insight and guidance to help you secure a brighter financial future.

So, whether you're just starting your career or planning for retirement, this episode will provide you with the tools and inspiration you need to take control of your financial fitness. Get ready to embark on a journey towards financial wellness on this exciting episode of NextBetter Podcast!

Timestamps

[00:04:56] Financial wellness is having a strong foundation.

[00:11:04] Financial spectrum: young adults to retirees. Qualitative vs quantitative measures.

[00:16:13] Changing direction: From sickness to fitness.

[00:19:57] Recognizing wellness indicators leads to early prevention.

[00:26:13] Summarizing the text in 7 words or less: Assets, debts, savings, and net worth.

[00:29:36] Money allows control over time and work.

[00:36:24] Debt and stress come from insufficient income.

[00:40:52] Be realistic about your goals, metrics, and finances. Take steps to get there.

[00:46:57] Challenging priorities reveals true spending habits.

[00:51:51] Help is available for improving financial literacy.

[00:58:14] Credit score, debt, income, emergency fund. Financial metric to assess and improve.

[01:04:29] Compound interest is key for long-term wealth.

[01:07:42] Shift mindset to future, make good decisions.

[01:12:10] LinkedIn, Q Four Advisor, democratize financial coaching.

Links

Rick's Website - Q4Advisor.com

[00:23:17] George S. Clason - The Richest Man in Babylon

[00:28:22] Morgan Housel - The Psychology Of Money

[00:53:48] Marshall Goldsmith - What Got You Here Won't Get You There (Lucas erroneously attributed this to Jim Collins....whoops)

[01:04:30] Warren Buffett - The Power of Compound Interest

In this episode of the NextBetter Podcast, Lucas Woody sits down with Matt Maudlin, the mastermind behind an innovative app that quantifies your networking efforts with a unique scorecard system. With a passion for intentional networking, Matt turns the mundane task of making connections into an engaging strategy that yields measurable results.

Listen in as Matt reveals the secret metrics that can transform your social circles and amplify your business relationships. Discover why authenticity is the most powerful energy you can bring into any room, and how tracking process-based goals can propel you toward success.

Whether you're an extrovert looking to amplify your networking game or an introvert yearning for meaningful connections, this episode promises insights that will leave you rethinking the way you approach relationships. Don’t miss it.

Timestamps

00:00 Success due to relationships and support network.

05:23 Building business relationships leads to deeper connections.

16:01 Intentional networking to build positive connections and wellness.

20:26 Networking for mutual growth in groups.

26:14 Understanding the pleasure of serving others.

30:31 Reciprocity and fulfillment in relationships are important.

35:59 Networking: Listen and engage before selling.

41:03 Importance of authenticity in building trust and relationships.

48:13 Self-awareness and altruism counteract social selfishness.

52:37 Parenting teaches us about nurturing relationships and goals.

01:00:24 Understanding relationship purpose is key to authenticity.

01:01:40 Being referral ready means offering immediate help.

01:10:41 Using psychology to focus on client success.

01:16:33 Strategically build reciprocal relationships to meet needs.

01:18:59 Rekindle old relationships to enhance opportunities.

01:23:14 Grateful for the conversation, it's awesome.

Rita, a confessed Positivity Influencer and expert in the enigmatic field of organizational psychology, has devoted her career to the transformation of workplace environments and the resuscitation of corporate cultures gasping for air. Her unique blend of enthusiasm and expertise brings a refreshing perspective on what it takes to inject life back into the daily grind.

In this compelling episode, Lucas and Rita dissect the anatomy of organizational wellness, drawing fascinating parallels between the human body and the body corporate. They unravel the threads of occupational wellness, holding a mirror to the sometimes-unseen ailments that afflict our modern-day work lives.

Rita dials into the heart of organizations, diagnosing the symptoms of a toxic culture—complaining, scorekeeping, coalition building, and masking—the tell-tale signs that something’s amiss. But it’s not all about the diagnosis. Rita's passion lies in the remedy, in turning the tide from organizational malaise to a symphony of occupational harmony and individual fulfillment.

Listeners, gear up for a journey through transactional trenches to relational peaks, as Rita maps out the route from a personal clash of values to an orchestra of aligned purpose. Hold onto your headphones; you’re about to discover how the right questions, a dash of bravery, and a spoonful of candor can be the recipe for a workplace renaissance.

Timestamps:

00:00 Homemaker role not fulfilling, focus on career.

05:20 Work-life balance crucial for mental well-being.

14:44 Questions about financial, environmental, and personal wellness.

18:29 Appreciating diversity and compromise for collective success.

21:27 Conflict arises when values are misaligned.

29:29 Uniform creates professionalism; value misalignment causes frustration.

33:26 Desire for autonomy and meaning in work.

37:45 Enhancing employee fitness and sustaining organizational growth.

41:59 Best feeling: giving aha moments, organizational challenges.

48:43 Creating scorecards leads to toxic workplace cultures.

57:38 Feeling related to work impacts individual fulfillment.

01:03:15 Define your autonomy and set clear boundaries.

01:05:04 Balancing work, personal life and personal growth.

01:11:46 Act on feedback and have regular conversations.

01:17:47 Master the art of asking better questions.

01:24:37 Leadership and personal development books are recommended.

01:29:53 Prompts for valuing others, job aids, self-improvement.

01:32:37 Active on social media, sharing weekly inspiration.

Timestamps

• What is Vocational Wellness? (Joe's Insight) - 5:54
• Slight/Moderate Occupational SICKNESS: Do you have the signs? - 19:09
• Worse Types of Misalignment in Organization - Car and Rowboat - 20:35
• Misappropriation: We're Not Hammers...it's not Nails - 22:19
• Autonomy Matters - 27:24
• Do you have these signs of OccupationalABSOLUTE SICKNESS? - 30:48 (Lucas misspeaks and calls it "Absolute Fitness"...whoops)
• "There's no crying in baseball" - 34:16
• It's not the problem, it's the trend - 38:52
• When you set a goal, you turn towards Fitness on the Continuum - 42:29
• What wellness we can control (and not control) - 45:05
• Is your "space" set up for success? - 46:01
• Do you have these signs of Slight/Moderate Occupational FITNESS? - 47:02
• Alignment: Packing Parkas for Florida? - 47:40
• Why the turnover in businesses? - 50:42
• Do you have these signs of Occupational ABSOLUTE FITNESS? - 54:52
• A janitor puts a man on the moon - 56:34
• Would you be happy hitting the jackpot? - 1:03:05
• CAN you separate work from life? - 1:08:47
• Measuring your Occupational Wellness - 1:06:05
• Nuts and bolts, tests and measurements - 1:11:27
• Create your own alignment for work - 1:14:48
• Learn more about Joe's company, Apeiron Network - 1:19:10

Tags/Links:

• ApeironNetwork.com - 6:49, 1:19:26
• Daniel Pink - Drive - 10:33
• Maslow's Hierarchy of Needs - 12:48
• Transtheoretical Model of Change - 43:12
• Stephen Covey - Principle-Centered Leadership - 53:26
• Stephen Covey - 7 Habits of Highly Effective People - 55:13

With a background steeped in international coaching, Traver doesn’t just cross borders; he transcends them, merging souls with societies. His work through All Shores Consulting is a testament to the power of understanding—not only of new cultures but of one's own spiritual landscape. The intricate dance between staying rooted in personal beliefs and blossoming in foreign soil is his expertise.

In this enlightening conversation, host Lucas Woody uncovers the stark parallels between spiritual sickness and fitness with Traver. They traverse the challenges of being spiritually fit in times of daunting change and how cultural intelligence is a cornerstone for personal expansion. But that's just the first layer.

Peel back the cultural curtains, and you'll find Traver's insights on the 13-week lifeline he extends to those embarking on international transitions, promising his guiding hand extends far beyond the initial wave of culture shock. Plus, discover why curiosity might just be your best travel companion according to this globetrotting guide.

Join us on the NextBetter Podcast, where Traver Butcher maps out the route to spiritual wellness across uncharted territories and Lucas Woody explores the power of faith and flexibility in a world brimming with diversity. Tune in to find strength in spirituality and resilience in relocation.

Timestamps

00:00 Cross-cultural consultant assists with global transitions.

05:23 Adapting to different cultures: is there a framework?

12:18 Discussing topics fluidly and intentionally during conversations.

16:44 Offering ongoing support and guidance for twelve months.

25:07 Understanding different faiths and contexts is crucial.

27:51 Hospitality during Ramadan in a Muslim country.

33:04 Exploring social, physical, and intellectual human connections.

38:09 Understanding the spiritual aspect of health.

47:02 Being able to explain and understand beliefs.

53:06 Recognizing readiness through belief in greater good.

57:02 Significant changes in society and environment observed.

01:02:04 Spiritual fitness can impact overall well-being.

01:07:29 Finding peace through belief and family support.

01:11:02 Reevaluating beliefs every seven years leads to growth.

01:19:54 Progressively challenge beliefs while maintaining a balance.

01:21:37 The importance of spiritual strength and resilience.

01:26:35 Empathy, patience, self-control, grace in practice.

01:30:57 How to Learn More and Work with Traver Butcher

In this powerful continuation, Caleb Campbell—former NFL linebacker, West Point graduate, and keynote speaker—reveals how high achievers can break free from the cycle of burnout and redefine success. Caleb shares why most leaders don’t have a performance issue, but a capacity issue, and how creating more space and self-awareness can lead to sustainable high performance.

Key insights include:

✅ Why success shouldn’t feel like a prison

✅ The crucial difference between performance and capacity

✅ How to unlock capacity without adding more to your plate

✅ The role of joy, play, and following curiosity in unlocking potential

✅ The power of not betraying yourself and setting clear boundaries

Caleb’s approach offers a blueprint for high achievers who want to achieve more without losing themselves in the process. If you’re ready to move from surviving success to thriving in it, this episode is for you.

🔔 Don’t forget to subscribe for more insights on wellness, personal growth, and stress management.

✨ Stay connected:

LinkedIn: https://www.linkedin.com/in/coachlucaswoody/

YouTube:  @TheNextBetter  

Website:  https://nextbetter.com/ 

_

00:00 – Introduction: Caleb Campbell Returns

02:17 – Not a Performance Issue—A Capacity Issue

06:13 – Unlocking Capacity: Strengthening the Plate, Not Adding More

10:05 – Creating Space: The Power of Letting Go

15:56 – Nature’s Lesson: The Balance of Growth and Rest

20:50 – The Role of Play and Joy in High Achievement

24:46 – Self-Betrayal and Setting Boundaries

29:06 – External Success vs. Internal Deepening

31:06 – Final Thoughts: Sustainable Success and Loving the Journey

• How to Prioritize Projects Without Deadlines: Tools like the Eisenhower Matrix help, but reframing your mindset around why you want to do something is even more powerful.

• The Practice vs. Project Framework: Not everything you do has to end. Learning to treat passions as ongoing practices (like quilting, journaling, or pickleball!) can reduce guilt and increase fulfillment.

• 3 Practical Steps for Handling Big Life Transitions: From building a morning routine to anchoring in gratitude and identifying what you want to bring into your next chapter, Coach Woody offers tangible mental shifts.

• How to Stay Motivated When Life Is “Good Enough”: When stability leads to stagnation, clarity of purpose and redefining “impact” can re-energize your ambition.

• Action Breeds Confidence: The most important way to counter self-doubt is by starting small and building momentum—because no one builds a fulfilling life by staying in their head.

If you’ve ever said “I want to do this, but I just don’t have time or motivation,” this episode is for you. Coach Woody challenges the belief that stability means we should stop striving—and instead offers a powerful reminder: your life is a practice, not a project. The sooner you start, even with 18 minutes a day, the more fulfilled you’ll feel.

• (00:00) Welcome & Kristin’s Big Life Move

• (01:30) Prioritizing “Want To” Projects with No Deadlines

• (03:45) The Eisenhower Matrix + Return on Investment Mindset

• (08:30) Joy as ROI: Pickleball, Quilting, and Permission

• (12:00) Project vs. Practice: Which Are You Building?

• (18:00) 3 Steps to Organize Your Life in a Major Transition

• (27:00) Military Morning Routines & Anxiety Management

• (28:00) What Drives Coach Woody + The Power of Mentorship

• (37:30) Feeling Unfulfilled in a “Stable” Job: Vic’s Question

• (43:00) Impact vs. Perfection: Why You Don’t Need 20 Years

• (51:00) Self-Doubt, Confidence, and Taking the First Step

• (56:30) Book Recommendations for Taking Action

• (60:00) Teaser for Next Week: Work-Life Balance Myths

  
  

Having once navigated the stormy seas of a mental health crisis at 15, Nicole transformed her challenges into a beacon of hope for others. Carving out a career in education and peer support, she now leads her organization, One in Five, training youth to support their peers through mental health struggles—a true embodiment of turning scars into stars.

In this heart-to-heart, Lucas and Nicole unpack the layers of social wellness, exploring why not just any 'hello' is enough to fill our hearts, and delving into the significance of finding your tribe, the magic of 'third places,' and the art of meaningful connections. Nicole's approach is not just theory; it's a doorway to the bonds that anchor us through life's ebbs and flows.

Throughout their conversation, Lucas and Nicole weave powerful observations:

• The transformative power of peer support, particularly among adolescents, shines as one core theme. Hear how Nicole's philosophy on empowering the youth can change the tides in mental wellbeing.

• They challenge you to think beyond digital friend counts by looking at the depth of your connections. In a world of fleeting interactions, it’s the richness of relationships that truly counts.

• And lastly, the measure of true contentment comes not from within four walls but from the vitality of our relationships. Discover the compelling reasons why your 'third place' may hold the key to unlocking a more fulfilling social existence.

So, if you're ready to gauge the pulse of your social ecosystem and enrich your understanding of human connections, tune in to this illuminating conversation. It's more than a talk; it's a journey to the heart of what makes us thrive.

Timestamps:

00:00 Discusses emotional and social wellness in business.

08:06 Adapting from parent admiration to social interactions.

14:15 Designed and tested youth leadership development program.

15:52 Empathy and support from peers is crucial.

26:26 Online gaming lacks true interactive connection.

28:20 Limiting collaboration within the game due to lack of in-person interaction.

33:48 Measuring social connections reveals meaningful human interactions.

39:44 Young people show empathy and self-awareness.

46:32 Survey instruments measure social connectedness and belonging.

50:53 Breaking through the cultural idea of independence.

57:02 David Goggins showcases proactive and identity-based actions.

01:03:42 Social wellness is important for all ages.

01:05:07 Connection vital for human life and well-being.

01:12:13 Consistent intentional efforts result in rapid growth.

Drawing from 15+ years of coaching and real-world examples from founder-led companies, Coach Woody breaks down why most teams struggle with culture (hint: it’s not about perks) and how to build a system rooted in values, rituals, and intentional leadership.

Together, Coach Woody and Kristin explore:

✅ The 3 things every thriving culture is built on: Vision, Values, Rituals

✅ Why most startup values fall flat—and how to make yours stick

✅ How to hire people who actually align with your mission

✅ What to do when your team grows, but your culture doesn’t

✅ How to shift course without losing your people

✅ Building connection and accountability in remote teams

✅ Why culture isn't about where you work—it's about how

✅ The $5 challenge for listeners who stay to the end

Whether you’re hiring your first employee or rethinking culture at scale, this episode is packed with truth, tools, and practical strategies to help you build a team people want to join—and stick with.

Don’t forget to follow the show for real, unfiltered conversations about performance, purpose, and becoming the kind of leader people trust.

Stay connected:LinkedIn: Coach Lucas WoodYouTube: @TheNextBetterWebsite: ⁠https://nextbetter.com⁠

Timestamps:

00:00 – Live from the barn: caffeine and intentionality

01:38 – Why we use caffeine—and what it reveals about us

03:17 – What this show is (and why we do it live)

05:34 – Today’s top question: how to build startup culture

07:24 – Vision, Values, Rituals: the foundation of real culture

08:57 – Why “integrity” isn’t a real core value

10:50 – How to hire using values instead of just gut instinct

12:12 – Sam Walton, Walmart, and what gets lost over time

14:32 – A real client case: defining “agility” as a core value

17:55 – How to help your current team embrace new values

22:52 – What to do when people just don’t align anymore

25:12 – How to exit people gracefully and protect your mission

27:36 – The right way to rebuild culture with your existing team

31:46 – Culture in remote teams: what works and what doesn’t

34:06 – Rituals, in-person energy, and why lunches > bonuses

38:44 – Can remote teams thrive? Only if you do this first.

40:25 – Next question: How do I stay positive in adversity?

42:48 – The “well-being wheel” and redefining self-worth

47:30 – Jen, you’re already bringing value (and here’s how)

49:16 – How to balance ambition and rest without guilt

52:22 – What success actually means (hint: define it yourself)

56:49 – What’s really stressing you out? It might not be work

59:38 – Good is the enemy of great: why saying yes burns you out

01:02:15 – FOMO, false priorities, and chasing the wrong success

01:05:16 – Teaser for next episode: multiple projects, no deadlines

In this episode, Greg Dinkin—Wall Street Journal #1 bestselling author, TEDx speaker, and World Series of Poker champion—breaks down the real keys to high achievement. Greg shares how identity, mindset, and small consistent actions shape success, debunking the myth that belief alone is enough. He explains why action creates evidence, which then fuels belief, forming the foundation of lasting success.

Greg also explores:

✅ Why winners do hard things—whether they feel like it or not

✅ How to overcome ego and resistance when building new habits

✅ The power of micro-actions in rewiring self-identity

✅ Why most people misjudge risk and play it too safe

✅ The lessons from poker that apply to business and life

This episode is packed with practical, high-impact strategies for anyone looking to reprogram their mindset and take consistent action toward success.

🔔 Don’t forget to subscribe for more insights on wellness, personal growth, and stress management.

✨ Stay connected:

LinkedIn: https://www.linkedin.com/in/coachlucaswoody/

YouTube:  @TheNextBetter  

Website:  https://nextbetter.com/ 

_

00:00 – Introduction: Meet Greg Dinkin

02:15 – From High Achiever to Coach: Why Helping Others Matters

05:14 – The Roger Bannister Effect: How Mindset Shifts Unlock New Levels

10:19 – Breaking Free from Limiting Beliefs Around Success

14:39 – What Poker Teaches Us About Risk and Decision-Making

18:51 – How High Achievers Overestimate Failure and Play Too Safe

22:40 – The Power of Identity: "I Am Someone Who…"

27:15 – Small Habits, Big Impact: Why Momentum Beats Motivation

32:33 – How to Keep Promises to Yourself & Build Mental Toughness

33:57 – Final Thoughts & Where to Find Greg

With over 40 years of experience helping screenwriters, speakers, and business leaders tell impactful stories, Michael reveals the key to going beyond “polished” narratives and tapping into the emotional core that actually moves people to act.

Together, Michael and Coach Woody explore:

✅ Why stories built on emotion—not credentials—drive results

✅ The 2 journeys every hero takes: external success and internal growth

✅ How to reframe your past to make it meaningful to others

✅ The difference between storytelling that connects vs. storytelling that sells

✅ The 6 essential steps of every great story

✅ Why you’re not the hero—you’re the guide

✅ How to use reflection characters and vulnerability to build trust

This episode is a must-listen for entrepreneurs, creatives, and purpose-driven leaders who want to inspire, lead, and sell without sounding like everyone else. If you're ready to stop pitching and start connecting, this one’s for you.

🔔 Don’t forget to follow the show for more conversations that challenge the old playbook and redefine success through story, service, and self-awareness.

✨ Stay connected:

LinkedIn: Coach Lucas Woody

YouTube: @TheNextBetter

Website:⁠ https://nextbetter.com

⏱️ Timestamps:

00:00 – Why stories matter more than credentials

03:12 – Emotion vs. information: which actually sells?

06:35 – “You’re creating a movie in their mind”

11:58 – What every entrepreneur gets wrong about storytelling

16:25 – Why vulnerability is the foundation of trust

20:44 – The internal journey: from fear to courage

26:01 – You are not the hero—they are

30:12 – The role of reflection characters in real-life stories

35:36 – The difference between inspiration and manipulation

40:40 – Michael’s 6-step storytelling framework

45:22 – How to use your story to pitch without selling

48:15 – Storytelling mistakes to avoid (and what works better)

52:30 – Final thoughts: tell the truth, guide the hero, and connect deeper

Kent, originally a Lutheran pastor, navigated a transformative journey through teaching, overseas leadership, and a painful departure from church leadership, which reinvented his career toward holistic wellness coaching. With decades of diverse experiences shaping his unique approach, Kent now helps individuals find their spiritual and mental equilibrium through narrative and integrated development coaching.

In this enlightening episode of NextBetter Podcast, Lucas and Kent delve into the realms of spiritual wellness, self-compassion, and the continuous evolution of personal identity. You'll discover why Kent believes that introspective work is crucial not only for personal healing but for societal harmony, and how he uses narrative coaching to aid his clients in managing stress by focusing on present concerns without imposing expertise.

Kent also reveals the significant impact of personal stories on our self-concept and wellness, and why embracing changing beliefs is essential for spiritual growth. Packed with insightful anecdotes and practical tips for anyone on a quest for fulfillment and understanding, this conversation is a deep dive into managing life's complexities through compassion and introspection.

Tune in to unravel Kent’s innovative approach to fostering spiritual and intellectual wellness that challenges conventional methods and encourages a balanced, introspective lifestyle.

Timestamps:

00:00 Balanced local and national leadership role, uncertainty.

07:07 Reevaluating identity, health, and personal growth journey.

16:13 Seeking value and acceptance through spirituality.

18:53 Embracing decisions, focusing on what we have.

25:51 Be mindful of assumptions, judgments, and compassion.

27:48 Helping others brings personal satisfaction and understanding.

35:47 Dismissiveness and closed-mindedness hinder spiritual growth.

39:54 Explore differing spiritual perspectives for personal growth.

46:47 Humans are societal species supporting one another.

53:07 Understanding and measuring different aspects of wellness.

56:36 Questioning important themes, love for neighbor, compassion.

01:00:25 Strive to understand those you lack compassion for.

01:06:42 Explore finding what works for self-improvement.

01:13:10 Coaching services available via email, individual appointment.

Steve doesn’t just advocate for income-focused investing—he lives it. With a strategy rooted in closed-end funds, REITs, and income securities, he shows how your money can work harder for you, even in retirement. But this episode isn’t for beginners—it’s a deep dive into a rarely discussed approach that may just change the way you think about financial fitness forever.

🔑 Key Insights from the Episode:

• Why the traditional “4% rule” falls short for many retirees—and how it can actually shrink your nest egg.

• The hidden incentives behind model portfolios most financial advisors push (hint: it's not your income).

• What closed-end funds are—and why they’ve been quietly outperforming in income generation for decades.

• Why market value isn’t the best measure of wealth—and how “working capital” reframes the conversation.

• The single question you should ask your advisor: How much income is my portfolio generating for me right now?

  
  

🎧 Listener Takeaway:

If your retirement plan is based on hope, market swings, or selling off stocks, Steve’s message is a wake-up call. With the right education and structure, your portfolio can become your primary source of income—without sacrificing growth. Start by asking better questions and exploring alternative strategies. Your financial independence might be closer than you think.

• 00:00 – Steve on old-school brokerage models and why the system isn’t designed for your retirement income

• 00:51 – Coach Woody introduces the conversation on financial fitness and portfolio design

• 03:27 – Debunking the 4% Rule: Why market downturns wreak havoc on traditional retirement strategies

• 07:19 – The education gap: Why most people don’t understand what they’re invested in

• 11:18 – Risks of overconcentration and the power of diversification

• 14:22 – Turning portfolios into income machines—and why most advisors never talk about it

• 21:41 – How to shift your financial mindset (and how Steve helps clients make the change)

• 25:28 – Closed-end funds vs. traditional ETFs/mutual funds: The real difference

• 30:46 – Steve’s working capital model: Focus on income, not market value

• 35:13 – Steve’s personal journey: From miserable commutes to financial freedom

• 39:40 – How to identify income-paying securities and analyze dividend yields

• 45:31 – The difference between financial “sickness” and “fitness”

• 51:39 – What to do if your current advisor won’t support an income-first strategy

• Book: Retirement Money Secrets by Steve Selengut

• Website: theincomecoach.net

• Course: Start the FIRE (Financial Independence Retire Early) — launching soon

• AMA Questions: Click here to ask a question

  
  

🎙️ Subscribe to the Next Better Podcast on your favorite platform:

• YouTube

• Spotify

• Apple Podcasts

Coach Woody shares why "complete reinvention" is rarely the answer—and what to focus on instead. You'll learn how to uncover your core values, navigate uncertainty with intention, and shift your mindset from "I can't because..." to "I could if...".

He also breaks down the power of mentorship, how to build relationships that lead to real opportunities, and how to know if you're truly making progress or just staying busy.

Plus, in celebration of his birthday and the 5-year anniversary of Next Better, Coach Woody shares a special gift for listeners.

Key Topics Covered:

• Why complete reinvention is usually a mistake

• Two questions that guide every meaningful career pivot

• The mindset trap that keeps people stuck

• How to define your core values and use them to guide your career

• How to approach interviews, mentorship, and networking with clarity

• The difference between taking action vs. staying busy

Timestamps:

00:00 – Welcome and show setup01:34 – The 5-year origin story of Next Better02:46 – Career pivots at every stage of life05:00 – Advice for those who know what they want but don’t know where to start06:52 – The trap of overdefining your future11:12 – Feeling unfulfilled at work: what to do first13:40 – Running away vs. running toward something15:22 – Common mindset traps (and how to escape them)21:46 – Why "can't" is the killer of dreams26:00 – How to find the right mentor36:34 – The philosophy behind authentic networking44:36 – Interviews are not a test—they're relationships46:42 – Why full reinvention rarely works55:00 – Are you progressing or just staying busy?59:15 – A gift for listeners: The Next Better Journal1:00:30 – Final thoughts and next episode preview

Together, they unpack why money alone isn’t the answer, how our beliefs about wealth are often inherited, and what it really means to have enough. Whether you’ve struggled with scarcity, built wealth but still feel unfulfilled, or are simply curious about aligning your finances with your values, this conversation offers fresh perspectives and practical takeaways. You'll hear Coach Woody’s personal struggles with money mindset, how he overcame limiting beliefs, and why being broke isn’t the same as being poor. Plus, Kristin brings thoughtful questions that spark deeper insights on quality of life, career decisions, and escaping the hedonic treadmill that keeps so many chasing more.

Key Takeaways:

• Why being broke isn’t the same as being poor
• How to escape the hedonic treadmill and stop moving the goalpost
• The surprising truth about wealth vs. rich
• How your childhood beliefs about money still shape you
• The mantra that keeps Coach Woody grounded: "You are enough"
• Tools for mindfulness and budgeting without feeling restricted
• The inspiring story of a man who walked away from a $300M career track to choose purpose

Timestamps:

00:00 – Welcome and show setup

00:50 – Why materialism might actually be a good thing

03:12 – What is material wellness? A deeper look

07:31 – Poor vs. broke: The mindset shift that changes everything

14:10 – Defining quality of life beyond the dollar amount

22:07 – The hedonic treadmill: Why more money never feels like enough

29:41 – The mantra that keeps Coach Woody grounded: "You are enough"

32:23 – How to escape scarcity mindsets from financial instability

44:33 – Surviving vs. thriving: Are you still in survival mode?

46:53 – The tools: Mindfulness and budgeting as keys to peace of mind

57:27 – Purpose-driven wealth: Why money should serve your mission

59:55 – Final thoughts + preview of the next episode on stress and performance

Is stress destroying us—or are we just using it wrong?

Together, they dive deep into the science, psychology, and personal habits that turn stress into fuel for growth. From HRV monitors and overtraining to emotional reactivity and weekend burnout cycles, Coach Woody lays out exactly how high achievers can stop crashing and start stressing better.

If you’re constantly “on,” feeling wired-but-tired, or wondering why your body feels burned out while your mind tells you to keep going—this episode is for you.

In this episode, let’s explore:

• The difference between good stress and destructive stress
• Why most high achievers drain their energy by 4pm
• How to train your week like an athlete trains for game day
• The danger of tracking nothing—and calling it self-care
• How mindfulness helps you actually fix stress, not just cope with it

Highlights:

00:01 – Welcome and why stress matters

01:22 – “All growth happens through stress and discomfort”

04:30 – What eating a huge meal can teach us about stress

12:04 – Psychological vs. physiological stress explained

14:00 – “Tech tricks us into thinking we can do it all”

19:31 – Coach Woody vs. his wife: Two different stress patterns

25:56 – Why you need to track stress to master it

33:57 – Planning your week around recovery and energy

37:27 – “Are you really stressed—or just afraid of stillness?”

39:29 – The performance trap: Why 100% output leads to burnout

43:56 – Thriving vs. surviving: A call to high achievers

55:56 – “Mindfulness is just awareness—so you can finally change”

59:00 – What Coach Woody pays attention to (and why it matters)

1:02:30 – Closing thoughts and community challenge

Join us as Dr. Kalra shares how his intense dedication to his work as a physician fuels his commitment to fitness. He explains how his physical training directly benefits his work, enhancing both his physical and mental agility. Learn about his daily routine, his "4% rule," and how he uses exercise to build resilience and clarity of thought.

Coach Lucas Woody joins the conversation to highlight the importance of finding your own "why" for exercise and how it can transform your motivation. They explore the connection between purpose, exercise, and resilience, offering a fresh perspective on how to make movement meaningful.

Whether you're struggling to find the motivation to move your body, or simply seeking to make exercise a more fulfilling part of your life, this episode offers valuable insights that can help you unlock your potential.

Timestamps:

0:00: Ankur's Cardiology Journey: Inspired by his Father

1:30: Finding Your Passionate Career: Dr. Kalra's Formula

4:00: The Power of Internal Satisfaction

7:00: Effort = Satisfaction: Dr. Kalra's Insight

9:30: The Importance of Struggle

12:12: Comeback Stronger Than Setbacks

14:00: Beyond Comfort: Embrace Challenges

16:30: Agility for Life: Dr. Kalra's Fitness Philosophy

18:30: Exercise as Meditation: A Doctor's Perspective

21:30: Building Mental Resilience Through Exercise

24:00: A Doctor's Approach to Patient Care: Partnership and Guidance

26:00: Heart Attacks as Turning Points

29:00: Finding Your "Why" for Wellness

• This week’s show includes a reflection on why “balance” is outdated and how to pursue integration instead
• Learn a surprisingly simple way to build trust quickly in high-turnover environments
• Hear Coach Woody’s personal story of a leadership win that didn’t feel like a win
• Plus: how to reset when you’re overwhelmed, how to resolve conflict fast, and what to do when your values don’t align

Takeaway:Leadership is more than productivity — it’s about alignment. Coach Woody challenges listeners to root their decisions in values, recognize their limits, and stay intentional across all areas of life.

Submit your question for the next AMA episode:
Click here to ask a question anonymously

Links & Resources:
• Website: nextbetter.com
• Newsletter: Join the Next Better Newsletter
• YouTube: @TheNextBetter
• Coach Lucas Woody on Instagram/LinkedIn: @CoachLucasWoody
• Book of the Month: Fans First by Jesse Cole
• Recommended Books: Essentialism by Greg McKeown, How to Win Friends and Influence People by Dale Carnegie, Lifting Up by Jen Marr

Timestamps:00:00 – Intro & update on Kristin Rinkel01:45 – Quote of the day + Book of the Month02:20 – Balancing work and family: why “balance” doesn’t work09:10 – Work-fun integration + 8 areas of well-being13:40 – Building trust fast in high-turnover teams25:15 – When values don't align: turning down opportunities31:40 – When a win doesn’t feel like a win37:10 – How to reset when you're overwhelmed41:45 – Leadership books that shaped Coach Woody48:00 – Resolving conflict quickly and constructively53:10 – Hard leadership lesson: you can’t control perception58:30 – Final thoughts and CTA to stay connected

Drawing from 40+ years of experience and the transformative “Guide vs. Hero” framework, Andrew offers a powerful mindset shift for high-performing, servant-hearted leaders who want to stop carrying everything alone—and start building organizations where people thrive on purpose.

Together, Andrew and Coach Woody explore:

✅ Why leadership isn’t about being the hero—but the guide

✅ How to build influence by asking better questions, not having all the answers

✅ Why modern leadership is more personal—and what to do about it

✅ The "Villain, Hero, Guide" framework for long-term leadership success

✅ How to lead older, more experienced teams with humility and confidence

✅ What most leaders get wrong about accountability and expectations

✅ Why curiosity is your most underrated leadership skill

✅ The litmus test that reveals your true leadership influence (no title required)

This episode is a must-listen if you're a purpose-driven leader who wants to grow your influence, guide your team more effectively, and build a culture people want to be part of—not just a job they clock into.

🔔 Don’t forget to follow the show for more conversations that challenge the hustle, elevate purpose, and redefine high performance.

✨ Stay connected:

LinkedIn: Coach Lucas Woody

YouTube: @TheNextBetter

Website: https://nextbetter.com

⏱️ Timestamps:

00:00 – Introduction: Why leadership belongs on this podcast

01:42 – The 3 leadership roles: Villain, Hero, and Guide

04:10 – Why “Guide” leaders are the most effective (and hardest to be)

05:37 – Leadership = journey + vision alignment

08:11 – The Southwest Airlines story: purpose in action

09:57 – Leadership’s ripple effect: beyond just your team

13:14 – The personal shift from corporate speak to meaningful mission

14:45 – Major leadership trends post-COVID

17:50 – Hiring is not an HR job—it’s the leader’s responsibility

19:31 – Why people won’t put up with “bad” leadership anymore

22:03 – Letting go of needing to have all the answers

25:22 – Vision vs. tactics: how to lead without being a know-it-all

28:41 – Respect, curiosity, and leading older/more experienced teams

32:46 – Accountability ≠ punishment: resetting the narrative

36:41 – How to reestablish expectations without overwhelming your team

40:25 – The power of appreciation and proportionate praise

42:45 – Mindful leadership: stop monologuing in your head

44:10 – Clarity, scorecards, and how to give real feedback

46:58 – Emotional intelligence: be mad for them, not at them

49:15 – How to manage friction for progress—not perfection

50:15 – You can lead from anywhere: influence without a title

53:50 – The ultimate leadership litmus test: who seeks your advice?

With over 35 years of experience in the financial industry and a passion for longevity science, John shares why understanding your financial literacy is just as critical as understanding your DNA—and how both shape your odds of living a longer, healthier, happier life.

Together, John and Coach Woody explore:

✅ The link between financial wellness and lifespan

✅ Why financial literacy is a form of self-care

✅ How most retirement planning is built on outdated models

✅ What the Blue Zones teach us about true wealth

✅ The difference between being financially rich and living a wealthy life

✅ How gene expression and epigenetics impact your future health

✅ Why “investing” in health today reduces future expenses

✅ How to compound physical, financial, and emotional well-being—on purpose

This episode is a must-listen for anyone who wants to redefine wealth on their own terms. Whether you’re 28 or 58, John’s insights will challenge the way you think about retirement, happiness, and what it means to live a truly rich life.

🔔 Don’t forget to follow the show for more conversations that challenge the hustle, elevate purpose, and redefine high performance.

✨ Stay connected:

LinkedIn: Coach Lucas Woody

YouTube: @TheNextBetter

Website: ⁠https://nextbetter.com⁠

⏱️ Timestamps:

00:00 – What do your DNA and 401k have in common?

03:45 – The Venn diagram of longevity, money, and happiness

06:12 – Why we’re not taught the language of money

10:40 – Financial shame, ego, and emotional literacy

13:15 – Wealth vs. financial wealth: What’s the difference?

17:02 – What the Blue Zones reveal about health and happiness

22:05 – How longevity planning could transform financial services

26:44 – The retirement fallacy: What no one’s talking about

30:00 – Healthy aging is cheaper aging

33:00 – The mindset shift that makes health an investment

36:15 – Little deposits that compound a wealthy life

40:25 – Wealthy doesn’t mean rich—it means expanded

45:00 – Where to start: daily action for lifelong wealth

50:20 – The story of John's mother—and why time is the real treasure

56:00 – Don’t wait for a wake-up call. Choose to live well now.

59:30 – Who the book Healthy Wealthy Longevity is really for

Starting is career in emergency medicine, Marc has seen just about every level of sickness imaginable (and has some pretty hilarious stories, if you get a chance to meet him). But after years of dealing with people who just wanted a quick fix, he knew he had to do something different.

In this episode, Lucas and Marc describe the vast differences between those suffering from physical sickness and those working towards pinnacle fitness....and how there may not be as much difference as you might think.

Timestamps:

• Marc Estes, the Chief, the Doctor, the Ironman - 00:01:04
• "The average person would be SHOCKED at what people come into the emergency room for." - 00:03:51
• Why can't I just skip the desert? - 00:06:57
• "We are the most complex, fascinating machines on the planet" - 00:07:56
• How Marc defines Physical Wellness - 00:09:37
• A baby, oncoming traffic, and the failed lunge - 00:12:30
• Life-ending Sickness: "I see people die regularly." - 00:16:30
• Overendorsing Mental Health over Physical Health - 00:20:28
• Lessons at the Bedside of Thousands of Dying Patients - 00:22:49
• The Four Horsemen that Kill Us - 00:27:13
• What most don't know about the last 5-10 years of your life - 00:28:58
• Zero to 5 Consecutive Golds (Brailsford and Marginal Gains) - 00:32:52
• Absolute Sickness?..."Utter Physical Dependence on another individual" - 35:40
• "We can make your Diabetes go away" - 38:42
• Qualities of Absolute Fitness - 41:16
• You're 5x more likely to die if... - 41:51
• Japanese 100 year olds do this: hara hachi bu - 44:48
• On Being Uncomfortable: 5+ Hour Spartan on a Sprained Ankle - 48:27
• Absolute Fitness is Independence - 52:14
• Which is more important, an empty barbell or 500 lb. deadlift? - 54:43
• You CAN out-work a poor diet? - 01:01:01
• What to get measured to determine sickness and fitness - 1:04:08
• Do we have cholesterol, LDLs, and HDLs all wrong? - 1:05:20
• Diabetes: some things to know - 1:07:53
• "The system is built for you to be sick" - 1:16:13
• What tests to get for your physical health - 1:18:23

Links:

• The Lady, the Lunge, and the Baby - 00:12:3
• Dr. Andy Galpin  - 32:1
• Brailsford and Marginal Gains - 00:32:52
• Hara Hachi Bu & Blue Zones - 44:48
• Peter Attia - 52:37
• Peter Attia - Outlive - 52:37
• Kelly Starrett - Built to Move - 59:17
• Marc's Company: Pure Regenerative Medicine  - 1:21:00

Bob Paden has 25+ years of being a "corporate weenie," and several more being a "corporate refugee" (his terms). And what does that experience lead to? Daily conversations with business owners that just aren't "in the zone" with their work. Listen in as Bob gives us insights on what his thousands of conversations has helped him understand about finding your calling in your career.

Timestamps:

• Bob Paden, the Humble and Hungry Growth Coach - 00:01:00
• Occupational Wellness - Are you comfortable & confident? - 00:04:30
• "Kids these days don't want to work"....really? - 00:06:44
• The world Bob's clients live in - 00:08:08
• Are you focused on the wrong things? - 00:12:34
• "Workaholic" is a sign of sickness....IF - 00:15:00
• The list of Sickness - 00:24:16
• How Occupational Sickness is killing 5+ dimensions of wellness - 00:26:24
• Ikigai - Japanese reason for being - 00:33:18
• Flow is (arguably) the optimal state for work and life - 00:35:35
• "Are you prepared to tell your wife...there's no money?"- 00:39:17
• You're Occupationally fit if.... - 00:41:49
• Not a business owner? How can you be a resilient employee - 00:47:25
• Does EQ translate to career resiliency? - 00:52:50
• Tests to become more self-aware - 00:55:00
• The Three Masons Building a Cathedral - 01:00:17
• How to work or learn from Bob - 01:03:42

Links:

• Bob Paden Website
• ⁠Simon Sinek: The Infinite Game - 00:21:04
• NextBetter Podcast: Joe Indiano (Occupational Wellness) - 00:21:38
• Ikigai - 00:33:18
• Hector Garcia: Ikigai - The Japanese Secret to a Long and Happy Life - 00:33:18
• Flow (psychology) from Wikipedia
• Mihaly Csikszentmihalyi: Flow - The Psychology of Optimal Experience - 00:35:35
• Free DISC Assessment - 00:55:00
• Free 16 Personalities (Meyers Briggs) - 00:55:00
• Free Enneagram test - 00:55:00
• EOS (Entrepreneurial Operating System) - 1:00:09
• Bob Paden LinkedIn

📌Topics Covered:

- Transitioning from athletics to tactical performance

- The power of discipline and self-reliance

- How physical fitness fuels mental well-being

- Intentional training and the minimal effective dose

- Building meaningful goals and maintaining resilience through challenges

🔗 Don’t miss the first part of this series with Frank Wintrich, where he shares foundational insights into high-performance training. Watch it here.

Tune in and discover how to develop the mindset for lasting success!

📌 Topics Covered:

• The journey to building Conscious Habit
• Why ego awareness is crucial for leadership
• Emotional regulation and the power of mindfulness
• Transforming personal challenges into professional growth
• Retreats, coaching, and tools for thriving leadership

Ready to explore how self-awareness can transform your life and leadership? Watch this episode now!

Get ready for some powerful insights, including:

• The science of epigenetics and how your lifestyle choices can directly impact your genes.

• Key preventive steps from Dr. Kalra, covering exercise, diet, and essential screenings.

• Uncovering your personal "why" for healthy living and unlocking your motivation for lasting changes.

This episode is packed with actionable advice and inspiring stories that can help you take control of your heart health and create a more fulfilling life.

Timestamps:

0:00 How much exercise should I prescribe to my patients?

07:45 What are the signs and symptoms of heart disease? 13:09 Heart health: Signs that things are going well

17:02 Heart Health: What can we do to improve it?

21:32 Heart disease, primary prevention

26:33 Ca calcium scores

Throughout the episode, Caleb dives into:
✅ The “Divine Ambush”—when success feels hollow and forces a deeper transformation
✅ The hidden role of nervous system regulation in sustaining high performance
✅ Why slowing down isn’t about doing less, but about doing it differently
✅ How high achievers unknowingly self-sabotage their own success
✅ The power of curiosity, self-awareness, and redefining ambition

This episode is a must-listen for those who are tired of merely surviving success and are ready to expand their capacity to thrive—without losing themselves in the process.

Your story.

Whether you’re stuck in someone else’s script, reliving the same painful chapter, or trying to make sense of a setback—this conversation is about reclaiming authorship of your life.

Together, they unpack how storytelling shapes our identity, fuels personal growth, and becomes the framework we use to define success, purpose, and possibility.

If you’ve ever felt like your life is “off,” like you’re chasing goals that don’t feel like yours anymore—this episode is for you.

In this episode, we explore:

• How to know when your story needs a rewrite

• The stories we inherit—and how to question them

• Why owning your pain can be the most powerful plot twist

• The difference between real storytelling and performative vulnerability

• How to define a “story worth reading”—and start living it now

✨ Stay connected:

LinkedIn: Coach Lucas Woody

YouTube: @TheNextBetter

Website: https://nextbetter.com

Highlights:

00:01 – Intro: Why storytelling is more than a branding tool

01:51 – The #1 mistake people make with their story

03:55 – “If your story sucks, nobody’s going to listen”

14:34 – Rewriting vs. reframing: how perception changes everything

20:29 – “Can’t usually means won’t”—the responsibility shift

26:40 – Owning your decisions without guilt

32:20 – What comeback stories teach us about real connection

40:03 – The journaling habit that can reshape your future

43:15 – Letting go of stories written in pain

56:26 – “Your pain is your biggest lesson”—how vulnerability becomes leadership

58:58 – Final reflections and how to take your story back

Is AI eroding our sense of purpose—or helping us find a deeper one?

Together, they unpack how technology is reshaping our lives, careers, and relationship to fulfillment. From cobblers in ancient villages to modern-day coaching bots, Coach Woody walks through what it truly means to pursue meaning in a world where machines can do the work we once loved.

In this episode, let's explore:

Why tech convenience hasn’t made us happierHow AI is shifting the pursuit of meaningful workWhether menial tasks are becoming sacred againThe danger of always chasing moreCan AI enhance creativity—or replace it?

Highlights:

00:01 – Welcome and topic setup

04:00 – Has tech convenience made us happier?

09:47 – Chop Wood Carry Water: Meaning in the mundane

18:10 – Are menial tasks becoming sacred again?

24:00 – The shoe store vs. AI: Redefining our why

32:00 – The dangers of too much comfort

35:29 – Instant culture and the rise of anxiety

45:47 – Can AI enhance creativity—or replace it?

52:55 – Will AI discover its own sense of purpose?

57:30 – Book giveaway and next episode preview

📌 Topics Covered:

• Why “less thinking, more feeling” is essential for growth
• How men can embrace emotional wellness
• Detaching self-worth from work and money
• Reframing stress: Moving from "I am stressed" to "There is stress"
• The power of acceptance and mindfulness in overcoming life’s challenges

Ready for more insights? Check out this episode and dive deeper into practical strategies for building a life of purpose and flourishing.

Tune in to learn how small mindset shifts can create big life changes!

📌 Topics Covered:

• Why redefining success is key to fulfillment
• Moving from burnout to flourishing: practical steps
• The power of micro-wins and celebrating progress
• Strategies for emotional awareness and resilience
• Daily Stoic practices for modern life

Tune in to learn how to take small, consistent steps toward a more balanced and meaningful life!

With a career that spans software startups, investing in Main Street businesses, and leading through 17+ acquisitions, Mikel offers a refreshing—and deeply practical—take on what it really means to build a life of impact without wearing busyness as a badge.

Through personal stories, intentional frameworks, and servant-hearted leadership, Mikel shows us how to stay involved without burning out, and how the best leaders design their days around energy, not just time.

Together, Mikel and Coach Woody unpack:

✅ Why “busy” isn’t a flex—and what to aim for instead

✅ How to design your calendar to match your energy (not your ego)

✅ Why leadership transitions fail—and how to do them right

✅ What it really takes to lead multiple businesses without chaos

✅ The overlooked power of weekly 1:1s (and how to do them well)

✅ How to say “no” without guilt—and why it’s an act of service

✅ The difference between doing good work and being effective

✅ Why values-driven leadership is the only kind that scales

This episode is for the high-achiever who's done being overwhelmed, and ready to lead with more clarity, capacity, and calm—whether you're managing a business, a team, or your own time.

🔔 Follow the show for more conversations that challenge the hustle, elevate purpose, and redefine high performance.

✨ Stay connected:
LinkedIn: Coach Lucas Woody
YouTube: @TheNextBetter
Website: https://nextbetter.com

⏱️ Timestamps:

00:00 – Mikel Berger joins from Matchbox Studio

01:09 – How to stay involved without becoming busy

03:09 – Mindset first, systems second: the shift from “hacks” to values

04:49 – Saying no to protect your purpose (and your people)

06:44 – Predictability = love: why your family needs structure too

10:35 – Deep Work in the morning, creative work when tired? Yes.

11:10 – Books that shaped him: Deep Work & When

15:03 – Time ≠ value; energy determines impact

19:01 – Juggling 12+ businesses without losing your mind

22:00 – Inside Little Engine Ventures: buying small businesses with heart

29:00 – Culture fit or failure: why values matter in acquisition

33:39 – Transitioning leadership without losing people

37:16 – When to keep, coach, or let go: the hard calls

41:09 – Servant leadership ≠ saying yes to everything

45:31 – Busy ≠ better: what real productivity looks like

50:21 – Manager and leader: why you need both hats

55:07 – The power of weekly 1:1s (and how to lead them well)

58:38 – For the thinkers: The Activator Advantage

01:01:23 – For the doers: the habit that changed everything

If you’re a leader, coach, or anyone interested in mastering personal and professional growth, this conversation is packed with actionable insights!

📌 Topics Covered:

• Transitioning from athletics to tactical performance
• The power of discipline and self-reliance
• Why physical fitness influences mental well-being
• Intentional training and the minimum effective dose
• Building meaningful goals and staying resilient through life’s challenges

🔗 Tune in and discover how to develop the right mindset for success!

In this episode, Lucas Woody dives deep with Dan Ritchie as they explore the convergence of physical capability and aspirational living. They'll unravel the surprising truth behind maintaining your physical edge, way past retirement, and why picking up recreational sports like pickleball might just be a game-changer for your wellness playbook.

Discover Dan's philosophy on why a burpee could be the most significant exercise you ever master, and how the principles of financial planning remarkably parallel those of physical wellness. Also, get ready to be inspired by success stories of octogenarians who aren't merely surviving but thriving, embarking on adventures that defy the conventional bounds of age.

Join Lucas and Dan in an episode that's guaranteed to challenge everything you thought you knew about aging, proving once and for all that vitality knows no age limit. Prepare to have your curiosity ignited and to embrace a future where every year is your best one yet—on the NextBetter Podcast, where living well isn't just a possibility, it's a choice.

Timestamps

00:00 Former strength coach found passion in training.

05:32 Desire for coaching high performance athletes discussed.

13:49 Adaptability: Training for activities harder than daily living.

18:41 Work around injuries while promoting functional motion.

21:08 Elderly achieving remarkable fitness and health goals.

30:39 Consistent small actions lead to big results.

32:23 Invest in physical wellness for a better future.

37:26 Encouraging social fitness through group classes.

42:02 Preventing frailty through robust training for longevity.

47:14 Take personal responsibility for long-term health.

54:27 Basic measure and range of motion testing important.

01:00:35 Falling into habits, exercise goals, workplace relevance.

01:06:11 Attain high fitness levels regardless of age.

01:09:24 Elderly clients rediscover joy of skiing.

01:16:15 Physical peak isn't just in teen years.

01:20:14 Embrace your choices and be intentional.

01:25:38 Strength train 3 times, cardio 3 times.

01:31:34 Embracing aging as an opportunity for limitless potential.

01:35:20 Dan Ritchie appreciated for improving lives worldwide.

If you’re looking to develop a fitness routine that aligns with your lifestyle, this episode is packed with practical advice and inspiration.

📌 Topics Covered:

• Making exercise part of daily routines
• Gamifying fitness for long-term engagement
• Finding sustainable approaches to strength training
• The importance of community and accountability in fitness
• Tips for integrating wellness into your workday

🔗 CTA: Missed the first part of this series with Frank Wintrich? Check it out here.

Tune in and discover how to turn fitness into a lifelong journey!

📌 Topics Covered:

- Redefining resilience: Clarity, control, and competence

- Barbara's burnout story and the path to recovery

- Creating space for self-reflection and purpose

- Integrating who you are with what you do

- Leading change with empathy and purpose

🔗 Tune in to learn how to align your values and make meaningful contributions in your work and life!🔔 Don’t forget to subscribe for more insights on wellness, personal growth, and stress management.

📌 Topics Covered:

• Emotional regulation: The key to resilience
• Understanding ego and its impact on leadership
• Habits for fostering well-being and connection
• Building authentic relationships with self and others
• Tools for mindful and conscious living

Ready to take control of your emotional resilience and lead with purpose? Watch this episode now to transform how you show up in life and leadership!

If we want to get better, we have to know what we're struggling with, and what we're getting right. Listen in as Pat talks to us about what society needs to improve.

Timestamps:

• Patrick Flannelly, the 27 year Coptimizer - 00:01:04
• The 6th Pillar of Public Safety - 00:04:01
• Pat's definition of Social Wellness - 00:05:10
• "if you want to have low crime rates, you have to..." - 00:08:12
• On patrol? Social sickness is prevalent. - 0:18:44
• "I don't know if you're intentionally trying to trigger me right now..." - 00:23:08
• "If you use too much violence....if you don't use enough violence..." - 00:25:19
• One of the best ways to begin a solid relationship - 00:33:25
• Sorry about Next Door....maybe. - 00:36:55
• "we were looking for a conduit of information." - 00:44:06
• Safetyism - 00:47:33
• Social Sickness Defined - 00:49:49
• Socially fit - 00:51:08
• "Interdependence" from ⁠7 Habits⁠ - 00:52:15

Links:

• The Happiness Hypothesis- 00:06:58
• The Coddling of the American Mind - 00:47:33
• Seven Habits of Highly Effective People - "Interdependence" - 00:52:15
• ⁠The Coptimizer Podcast⁠ - 01:04:50

_

Social Media Handles and Website: YouTube: ⁠www.youtube.com/@TheNextBetter⁠ Website: https://nextbetter.com/