In this inspiring episode of the Wise Divine Women Podcast, Dana Irvine welcomes holistic health and wellness coach Erin Dougherty for a powerful conversation about reinvention, menopause, the mind-body connection, energy healing, and learning to trust yourself through life’s transitions.

Erin shares her own winding journey from an 18-year career as an English teacher to clinical research and eventually holistic health coaching. After experiencing severe burnout during the pandemic, Erin made the courageous decision to leave teaching at age 47 without knowing exactly what would come next.

That leap became the beginning of a new chapter.

Erin reminds us that when we reinvent ourselves in midlife, we are not starting from zero. We carry our lived experiences, education, wisdom, challenges, relationships, successes, and failures with us. Every experience can become “fodder for your next move.”

Dana and Erin explore why women in perimenopause and menopause often need more than another one-size-fits-all wellness plan. Hormonal changes may collide with chronic stress, changing bodies, aging parents, children leaving—or remaining—in the home, career transitions, relationship changes, and years of putting everyone else first.

Erin’s whole-person approach begins by asking deeper questions: What is happening in your life? What do you value? What do you truly want to change? And perhaps most importantly—why does that change matter to you?

Rather than focusing only on numbers such as weight on the scale, Erin helps women connect their health goals to the life they actually want to live.

The Mind-Body Connection in Midlife

This conversation also explores two of Erin’s therapeutic tools: Reiki and Emotional Freedom Technique (EFT/tapping).

Erin shares how grief originally led her to Reiki after the sudden loss of her best friend. After experiencing a profound shift in grief she had carried for years, she became a Reiki practitioner and eventually a Reiki Master.

She also explains EFT tapping, a technique that combines tapping specific points on the body with intentional language and thought patterns. Erin uses EFT to help clients explore emotional blocks, repetitive thought patterns, stress, setbacks, and beliefs that may be keeping them stuck.

During perimenopause and menopause, when hormonal fluctuations may coincide with anxiety, overwhelm, disrupted sleep, changing emotions, body changes, and increased stress, reconnecting with the body can become an important part of wellness.

Wordds of Wisdom

“Wherever you go, there you are.”

Erin encourages women to stop trying to escape themselves through the next house, job, relationship, goal, or version of the future. Instead, begin meeting yourself where you are—with compassion, curiosity, and love.

If this conversation speaks to you, share it with a friend, sister, or woman in your life who needs the reminder that midlife can be a rebirth—not a crisis. Reach out to Erin

Visit DanaIrvine.com to learn more about Dana’s work supporting women through breast health, hormones, functional wellness, and healthy aging.

midlife wellness, holistic health, menopause, perimenopause, energy healing, EFT tapping, Reiki, women’s health, hormone balance, mind-body connection, personal transformation, self-care, women over 40, stress management, holistic wellness, healthy aging, midlife reinvention

Brett shares how her journey into Ayurvedic medicine began during a season when the wellness practices that had once supported her were no longer enough. As a former athlete and yoga practitioner, she had always valued physical health, but rising stress, shifting energy, family responsibilities, and life's natural transitions led her to search for something deeper.

Her introduction to Ayurveda began simply—with a card outlining Ayurvedic daily practices. She began experimenting with circadian rhythms, meal timing, sleep, rest, and Abhyanga, the Ayurvedic practice of self-massage. Within weeks, Brett noticed meaningful changes. That experience eventually grew into a deeper study of Ayurveda and a new understanding of health as something that encompasses the physical, emotional, energetic, and spiritual aspects of our lives.

Ayurveda & Breast Health

Dana and Brett explore breast wellness through an Ayurvedic lens.

Breast tissue does not exist independently from the rest of the body. Breast health is interconnected with the lymphatic system, endocrine system, digestion, elimination, inflammation, circulation, emotional health, and the body's ability to process and remove waste.

From an Ayurvedic perspective, imbalance may appear as inflammation, stagnation, sluggish movement, or difficulty processing what the body no longer needs.

Brett discusses gentle practices that may be incorporated into a holistic breast-care routine, including self-massage, supportive oils, breathwork, and individualized lifestyle practices.

The conversation also explores the emotional and energetic connection of the breasts, heart, lungs, chest, grief, love, and loss.

Don't Ignore the Body's Natural Signals

One of the most powerful conversations in this episode centers around elimination and the natural functions we often suppress.

Bowel movements, sweating, crying, breathing deeply, resting, and responding to the body's signals are natural processes. Continually holding back what the body is designed to release may contribute to feelings of stagnation and imbalance.

Dana and Brett discuss why something as simple as regular elimination can become an important foundation of a wellness plan.

Her message is simple and empowering:

You may wish you knew these things years ago—but now you know. And now is your opportunity to begin.

There is no need to live in regret over what you didn't know before. Your body is constantly changing, and every season offers another opportunity to listen, learn, and support yourself differently.

Connect with Brett

Learn more about Brett Aldrich and Seed the Spirit.

Brett offers one-on-one Ayurvedic support, breathwork education, personalized lifestyle guidance, and virtual consultations.

For more conversations supporting women through health, faith, purpose, and their Age of Wisdom, visit DanaIrvine.com.

Ayurvedic medicine, Ayurveda for women, breast health, holistic health, lymphatic health, self-massage, Abhyanga, prevention, natural healing, elimination, emotional wellness, detoxification, women's health, self-care, energy balance, holistic breast care

In this inspiring episode of the Wise Divine Women Podcast, Dana Irvine welcomes Marisa Handler, author, creator, teacher, and coach, for a powerful conversation about spirituality, creativity, resilience, and the transformational journey back to your authentic self.

Marisa shares her personal experience of moving through a profound physical, emotional, and spiritual breakdown while living in India. What initially felt like everything falling apart ultimately became an initiation into a deeper way of living, creating, and connecting with the Divine.

Together, Dana and Marisa explore the concept of the dark night of the soul and why seasons of illness, grief, exhaustion, divorce, menopause, uncertainty, or major life transitions can become portals into greater clarity, purpose, and spiritual growth.

They discuss why so many women are conditioned to constantly give, achieve, caretake, and remain productive—while struggling to rest, receive, and listen inwardly.

Marisa also shares the deep connection between creativity and spirituality, explaining how our gifts flourish when we create space for stillness, authenticity, vulnerability, intuition, and trust.

This conversation is an invitation to slow down, return to yourself, and consider that the obstacle in front of you may hold the doorway to your next chapter.

In This Episode

• Understanding the dark night of the soul
• Why obstacles can become portals for transformation
• Reconnecting with yourself during major life transitions
• The importance of rest, stillness, and receiving
• Creativity as a spiritual practice
• Listening to your body and intuition
• Moving beyond caretaking and self-abandonment
• Vulnerability, authenticity, and finding your tribe
• Why women can struggle with visibility
• Faith, surrender, and trusting the process
• Finding purpose and legacy in midlife and beyond
• Making space to feel and process emotions
• Why slowing down can create clarity

Words of Wisdom

Marisa shares a powerful idea inspired by jazz pianist Thelonious Monk:

“A genius is a person most like themselves.”

The more permission we give ourselves to become who we authentically are—to honour what nourishes us, what we love, what we are called to create, and what we are here to contribute—the more fully we step into our unique genius.

About Marisa Handler

Marisa works with women at the intersection of creativity, spirituality, and transformation. Her nine-month program,

Live Your Creative Genius, helps women move beyond conditioning, reconnect with their authentic selves, and become the creators they were born to be.

Learn more about Marisa, her teachings, coaching, and programs at marisahandler.com.

For more conversations supporting women through health, faith, purpose, and their Age of Wisdom, visit DanaIrvine.com.

spiritual awakening, dark night of the soul, creativity, spirituality, women empowerment, authentic self, resilience, faith, self-discovery, transformation, mindfulness, inner peace, women in midlife, purpose, intuition, vulnerability, spiritual growth

In this episode of the Wise Divine Women Podcast, Dana Irvine speaks with Matt Middendorp of VisionPoint Capital about Employee Stock Ownership Plans, or ESOPs, and how business owners can approach succession, retirement, wealth, and legacy with greater intention.

Matt explains how an ESOP can give qualifying U.S. business owners another option beyond selling to private equity or an outside buyer. Through an employee ownership structure, owners may be able to transition all or part of their company while protecting the culture, leadership, employees, and community they worked so hard to build.

The conversation explores why business transitions should be deliberate rather than something that simply “happens” to an owner. Matt shares how succession planning involves much more than the sale price. Owners also need to consider control, identity, profitability, employee retention, company culture, future leadership, and the legacy they want to leave behind.

Dana and Matt also discuss the potential benefits of employee ownership for team members, including increased engagement, stronger retention, and the opportunity to build long-term retirement wealth through the success of the company.

Matt explains what types of businesses may be a good fit for an ESOP, why profitability and management alignment matter, and how a feasibility study can help owners understand the potential financial impact before making a decision.

They also explore how employee ownership may apply to women-owned businesses, wellness practices, spas, yoga studios, retail companies, service businesses, and organizations with government contracts.

Key Takeaways

Business succession should be intentional. Your transition should reflect your financial goals, personal values, leadership wishes, and vision for the future.

Legacy is about more than money. For many owners, protecting employees, culture, and community matters just as much as the final sale price.

Employee ownership can align interests. Employees may become more connected to the success of the company when they participate in its long-term value.

ESOPs are not right for every business. Profitability, employee count, management alignment, business structure, and ownership goals all need to be considered.

There is rarely only one path forward. Matt encourages owners to explore their options rather than assuming a traditional sale is the only choice.

About Matt Middendorp

Matt Middendorp works with VisionPoint Capital, helping business owners explore employee ownership and determine whether an ESOP may align with their succession, financial, and legacy goals.

Learn more and take the ESOP readiness assessment at:

This conversation focuses primarily on ESOPs under U.S. law. Canadian business owners should seek guidance specific to Canadian employee ownership, tax, legal, and succession planning regulations.

ESOP, Employee Stock Ownership Plan, business succession planning, employee ownership, business exit strategy, retirement planning, women business owners, selling a business, business legacy, private equity alternatives, employee retention, wealth building, business valuation, VisionPoint Capital, Matt Middendorp, women entrepreneurs

In this fascinating episode of the Wise Divine Women Podcast, Dana Irvine welcomes Dr. Aaron Goldman of DNA Labs Canada to explore how genetic testing is helping shape the future of personalized health, nutrition, lifestyle, and medicine.

Dr. Goldman shares how his background in molecular biology and genetics led him to create DNA Labs and explains how advances in genetic sequencing have made personalized DNA information increasingly accessible.

Together, Dana and Dr. Goldman discuss how genetics can influence everything from the way we metabolize medications to nutrient requirements, food sensitivities, hormone metabolism, detoxification pathways, brain health, and long-term disease risk.

One of the most important messages from this conversation is that genetic risk is not destiny. Your DNA sequence generally does not change, but understanding your genetic predispositions may help you make more informed decisions about food, lifestyle, testing, and prevention.

Dr. Goldman also explains the difference between genetics and epigenetics—how lifestyle and environmental factors may influence the way certain genes are expressed.

In This Episode, You’ll Discover:

🧬 Why DNA can be thought of as an “owner’s manual” for your health
🧬 How pharmacogenetic testing may help determine how medications are metabolized
🧬 How genetics can influence nutrient needs, including iron and B vitamins
🧬 MTHFR, COMT, methylation, and why one gene may affect multiple systems
🧬 Genetic insights into lactose intolerance, gluten sensitivity, and celiac disease risk
🧬 APOE and genetic predisposition related to Alzheimer’s disease
🧬 Phase 1 and Phase 2 detoxification pathways
🧬 The role of glutathione-related GST genes
🧬 How genetics may influence estrogen metabolism
🧬 Why DNA testing can complement blood work, hormone testing, and other functional assessments
🧬 How environment, nutrition, and lifestyle affect gene expression
🧬 Why DNA Labs prioritizes evidence, science, and integrity when selecting what appears on its reports

Connect With Dr. Aaron Goldman

DNA Labs Canada: https://dnalabs.ca/

DNA Labs offers genetic testing related to nutrition and lifestyle, pharmacogenetics, and personalized health insights for clients in Canada and the United States.

🎙️ Wise Divine Women Podcast

Ready to better understand what your body may be trying to tell you? Visit danairvine.com to learn more and book a Health Clarity Call.

DNA testing, personalized medicine, genetics, DNA Labs Canada, nutrition genetics, pharmacogenetics, MTHFR, methylation, APOE, epigenetics, detoxification, estrogen metabolism, genetic testing, longevity, personalized health

In this thought-provoking episode of the Wise Divine Women Podcast, Dana Irvine welcomes spiritual teacher and author Michael McAdams for a conversation about faith, spiritual guidance, angels, intuition, prayer, and recognizing the guidance available to us.

Michael shares how his spiritual journey began within a deeply Pentecostal family. Although faith was foundational to his upbringing, he also carried questions about spirituality, heaven, the soul, and what exists beyond our physical experience. That curiosity eventually opened the door to decades of spiritual exploration.

A central part of Michael's story is the extraordinary experience of his mother, Wilma Jean Jones, who received written messages and teachings over a period of 22 years. Michael describes these communications as messages from spiritual teachers or angels and shares several passages from the writings collected in his book, An Angel Told Me So.

Dana and Michael explore the idea that spiritual guidance may come through prayer, intuition, thoughts, impressions, and moments of inner knowing. Michael encourages listeners to remain grounded in faith while becoming more aware of the subtle ways guidance may appear in everyday life.

The conversation also explores free will, spiritual discernment, affirmations, prophecy, the importance of asking for guidance, and Michael's belief that each of us can become more receptive to divine direction.

One of the most powerful themes of the episode is simple: spiritual growth requires participation. Asking, seeking, listening, and remaining open are all part of developing a deeper relationship with God.

In This Episode

✨ Michael's Pentecostal upbringing and evolving spiritual journey
✨ Why he says, "I want to know, not just believe"
✨ Wilma Jean Jones' 22 years of spiritual writings
✨ Angels, spirit teachers, intuition, and divine guidance
✨ Understanding free will and personal choice
✨ Recognizing thoughts versus spiritual impressions
✨ Using prayer and affirmations for spiritual discernment
✨ Why spiritual teachings can speak differently to each person
✨ The Urantia Book and the work of Edgar Cayce
✨ Prophecy, spiritual teachers, and timeless wisdom
✨ Why asking and listening are essential parts of faith
✨ Carrying spiritual wisdom forward for future generations

Connect With Michael McAdams

Learn more about Michael, Wilma Jean Jones, the spiritual teachings, and An Angel Told Me So at: SpiritSpeaks.com

The book is also available through Amazon, Barnes & Noble, and independent bookstores.

Connect With Dana

Continue your journey from fed up to faith-fueled and discover more episodes of the Wise Divine Women Podcast at DanaIrvine.com.

spiritual guidance, faith, angels, personal journey, communication with the divine, affirmations, spiritual realm, intuition, prayer, spiritual teachings, wisdom, spirit teachers, personal growth, Wise Divine Women Podcast

In this episode of the Wise Divine Women Podcast, Dana Irvine welcomes Dacia Moore of Second Wind Counseling for a heartfelt conversation about navigating life transitions, emotional wellness, spiritual growth, self-care, and discovering purpose in a new season.

Dacia shares how her own experience with depression following divorce led her to counseling and ultimately inspired her to help other women find their “second wind.” Today, her work focuses especially on women moving through major transitions who may feel depleted, uncertain, overlooked, or unsure of what God is calling them toward next.

Dana and Dacia explore why women can become exhausted after years of caregiving, career responsibilities, family commitments, and constantly putting others first. They discuss the importance of giving ourselves permission to rest, creating healthy boundaries, developing spiritual practices, and remembering that aging does not diminish our value or purpose.

Dacia also introduces principles from Rational Emotive Behavior Therapy (REBT) and explains the powerful connection between our thoughts, emotions, and behaviors. Becoming aware of the thoughts behind emotions such as guilt, regret, disappointment, fear, or self-pity can be an important first step toward developing greater emotional intelligence and learning how to respond differently.

The conversation also explores faith, community, comparison, people-pleasing, self-acceptance, and the importance of understanding that we were never meant to navigate life alone.

In This Episode

✨ Why women often need a “second wind” during major life transitions
✨ Finding purpose and confidence after 50
✨ How caregiving and overextending ourselves can lead to depletion
✨ Developing deeper spiritual practices and a relationship with God
✨ Why rest and Sabbath are essential forms of self-care
✨ Understanding the connection between thoughts and emotions
✨ How self-awareness supports emotional intelligence
✨ Moving beyond self-pity and negative thought patterns

Words of Wisdom

Understanding how deeply God loves you can become the foundation for learning to accept yourself—your personality, your gifts, your quirks, your appearance, and the season of life you are in.

You do not have to be liked by everyone. Learning to know, accept, and value yourself can help protect you from the expectations and opinions of the world.

Connect with Dacia Moore

Second Wind Counseling: secondwindcc.com
Dacia Moore: daciamoore.com

Visit Second Wind Counseling to learn more about Dacia’s counseling and coaching, join her twice-monthly newsletter, and explore her emotional-awareness resources.

Mentioned Resource: Sabbath by Wayne Muller

Connect with Dana

Ready to understand your health and your next steps more clearly?

Visit danairvine.com and book a Health Clarity Call.

Second Wind Counseling, Dacia Moore, women empowerment, women over 50, spiritual growth, Christian women, emotional intelligence, self-care, counseling, mindset, life transitions, self-acceptance, faith, community support, personal development, healthy boundaries, emotional wellness, Wise Divine Women Podcast

Important Note

The experiences and opinions shared in this conversation are personal to the guest and are provided for educational and informational purposes only.

The Wise Divine Women Podcast encourages listeners to conduct their own research and speak with an appropriately qualified healthcare professional when making decisions related to their individual well-being.

Greg shares how a difficult season in his life pushed him to ask deeper questions about the everyday choices that shape how we feel. His curiosity led him to explore water quality, nutrition, environmental exposures, lifestyle habits, emerging wellness research, and the importance of being thoughtful about the products we bring into our homes and routines.

Dana and Greg also discuss why wellness can be about much more than what we eat or drink. Their conversation explores stress, gratitude, purpose, faith, relationships, personal responsibility, and the value of listening to our bodies.

Greg shares how his own experiences encouraged him to become more selective about quality, simplicity, and consistency. He also explains why he enjoys studying scientific literature, observing nature, and questioning popular wellness trends rather than automatically following the latest advice.

The conversation eventually moves into the spiritual side of Greg’s story, including an experience that changed his perspective on life, love, gratitude, and service. Dana and Greg reflect on the importance of caring for ourselves while also considering how our choices can positively influence the people around us.

This episode is ultimately a conversation about curiosity, personal responsibility, clean living, faith, gratitude, and creating a wellness lifestyle that feels aligned with your values.

In This Episode

✨ Greg’s personal journey into the wellness space
✨ Why he began questioning conventional lifestyle habits
✨ Becoming more aware of water quality and environmental exposures
✨ Why purity and product quality matter to Greg
✨ Exploring emerging wellness research
✨ Nutrition, minerals, hydration, and everyday lifestyle foundations
✨ Why Greg believes wellness is rarely about one single thing
✨ Learning to question trends and do your own research
✨ Stress, mindfulness, and creating greater balance
✨ Greg’s spiritual journey and changing perspective on life
✨ The connection between gratitude, purpose, love, and well-being
✨ Why serving others became an important part of Greg’s mission

Connect With Greg

Follow Uprising144k on YouTube and Greg’s other social platforms to learn more about his personal research, experiences, and wellness journey.

Continue Your Wellness Journey

Want to better understand your own body and create a wellness plan that works with your lifestyle?

Visit DanaIrvine.com to learn more and book a Health Clarity Call.

wellness, healthy lifestyle, clean living, water quality, nutrition, hydration, longevity, lifestyle habits, mindfulness, gratitude, spirituality, faith, personal growth, wellness research, environmental wellness, healthy aging, purpose, self-care, Wise Divine Women Podcast

In this episode of the Wise Divine Women Podcast, Dana Irvine welcomes VJ Hamilton, The Autoimmunity Nutritionist, to explore autoimmune conditions, rheumatoid arthritis, chronic fatigue, gut health, inflammation, and the role nutrition can play in supporting recovery.

VJ’s passion for autoimmune health began with her own journey. Diagnosed with alopecia areata at just seven years old, she later experienced psoriasis, joint problems, severe fatigue, and eventually chronic fatigue syndrome. Combined with her background in immunology and biochemistry, these experiences ultimately led her from a career as a chartered accountant into functional nutrition.

Today, VJ works with clients worldwide, helping them investigate potential contributors to chronic inflammation and autoimmune symptoms.

Dana and VJ take a closer look at rheumatoid arthritis, how it differs from age-related arthritis, and why symptoms such as fatigue, stiffness, joint discomfort, headaches, digestive concerns, skin changes, gum inflammation, and foot pain may deserve deeper investigation.

They also explore the connection between oral health, gut health, inflammation, and immune function, including how microbiome imbalances, nutrient depletion, digestive health, stress, and environmental exposures may influence overall immune health.

In This Episode, You’ll Learn:

• How VJ’s personal autoimmune journey shaped her career
• What vasculitis is and why autoimmune conditions can be complex
• Why rheumatoid arthritis should not simply be dismissed as aging
• Why fatigue may appear early in autoimmune conditions
• Common signs of inflammation worth paying attention to
• The possible connection between oral bacteria and rheumatoid arthritis
• Why gut health is central to VJ’s functional approach
• How nutrition and nutrient density can support recovery
• Blood markers such as CRP, hs-CRP, ferritin, and ANA to discuss with your provider
• Functional testing including stool testing, DUTCH hormone testing, organic acids testing, and food sensitivity assessment

Connect with VJ Hamilton

Website: theautoimmunitynutritionist.com
Instagram: @theautoimmunitynutritionist

Ready to Understand Your Own Health Story?

If you’re experiencing persistent fatigue, inflammation, digestive changes, hormone concerns, breast health changes, or symptoms that simply don’t feel like “you,” it may be time to look deeper.

For support with hormones, metabolism, breast health, digestion, and whole-body wellness, visit DanaIrvine.com and book a Health Clarity Call.

autoimmunity, autoimmune disease, rheumatoid arthritis, autoimmune nutritionist, functional medicine, functional nutrition, chronic fatigue, gut health, gut microbiome, inflammation, women’s health, autoimmune symptoms, nutrition for autoimmunity, holistic healing, autoimmune recovery, chronic inflammation, oral health and autoimmunity, long COVID, menopause and autoimmunity, functional medicine testing

On this episode of the Wise Divine Women Podcast, Dana Irvine sits down with Debbie Harris, integrative nutrition health coach, certified hypnotist, author, and creator of the Balanced Warrior approach, for an honest conversation about why dieting can feel so frustrating for women over 40.

After more than five decades of dieting herself, Debbie knows the cycle of losing weight, regaining it, feeling frustrated, blaming yourself, and wondering why you don’t have enough willpower. Her message is simple: you are not the problem. Diet culture has failed women.

As hormones shift through perimenopause, menopause, and post-menopause, our bodies require a different approach. Debbie explains why cortisol, insulin, estrogen, stress, sleep, hydration, movement, mindset, and our lifelong relationship with food all matter.

Instead of another restrictive diet, Debbie encourages women to focus on balance, awareness, and becoming a “freedom eater”—learning how your unique body responds to food so you can nourish yourself well most of the time while still enjoying life.

In This Episode, We Discuss

• Why traditional diet culture often fails women over 40
• How hormonal changes can influence body composition and abdominal weight
• The connection between cortisol, stress, insulin, and estrogen
• Why guilt, shame, and “lack of willpower” are not the answer
• Debbie’s first 30-day Balanced Warrior approach
• Why walking, Pilates, yoga, barre, Tai Chi, and restorative movement may support this season of life
• Hydration and why Debbie considers water foundational
• Understanding your individual response to different foods
• The difference between dieting and freedom eating
• Why mindset must be addressed alongside nutrition
• GLP-1 medications and weight-loss surgery—and the importance of asking, “What happens next?”
• Intermittent fasting and why it isn’t right for everyone

Connect With Debbie Harris

Freedom Eater, Bestselling Author, Founder of the https://30tolife.org/, a proprietary solution for women 45-60 to elevate their health, release excess weight, minimize menopause symptoms, and become Freedom Eaters.

"Dieting Sucks for Women Over 40 - 30 to Life:  The Ultimate Weight Loss and Hormone Balancing Solution". GET YOUR COPY NOW!

Ready to Better Understand Your Own Body?

Your body isn’t asking you for another punishment-based diet. It may be asking you to understand your hormones, metabolism, digestion, stress response, and unique health story.

For support with hormones, metabolism, breast health, digestion, and whole-body wellness, visit DanaIrvine.com and book a Health Clarity Call.

women over 40 weight loss, weight management after 40, menopause weight gain, perimenopause weight loss, hormones and weight gain, cortisol and belly fat, diet culture, freedom eating, healthy relationship with food, women’s hormone health, menopause nutrition, midlife weight management, mindful eating,

In this episode of the Wise Divine Women Podcast, Dana Irvine speaks with Dr. James Thompson, cardiovascular radiologist and specialist in advanced cardiac imaging, about the rapidly evolving role of artificial intelligence in heart health, cardiovascular prevention, and early detection.

Heart disease remains a major health concern for women, yet during perimenopause and menopause, cardiovascular health can sometimes be overshadowed by conversations about hormones, weight, breast health, sleep, and other symptoms.

Dr. Thompson explains why cardiovascular disease often begins much earlier than people realize and how newer imaging technologies, including coronary CT angiography (CTA) combined with artificial intelligence, are helping physicians identify and characterize plaque with greater precision.

In This Episode

• How AI is transforming cardiovascular imaging
• Why cardiovascular disease can develop silently
• Why prevention needs to begin earlier in life
• The difference between a calcium score and coronary CTA
• Why a calcium score of zero does not completely rule out disease
• Calcified versus non-calcified plaque
• How plaque may begin forming in the 20s, 30s, and 40s
• How AI can help quantify plaque and inflammation
• Why women may experience cardiovascular symptoms differently
• The connection between inflammation, metabolism, and heart health

Calcium Score vs. Coronary CTA

One of the most important distinctions in this conversation is the difference between a coronary artery calcium score and coronary CTA.

A calcium score identifies calcified plaque. Dr. Thompson explains that coronary CTA provides a more detailed view of the coronary arteries and can identify both calcified and earlier non-calcified plaque.

As he shares:

“A calcium score of zero does not fully mean that you do not have coronary artery disease.”

Understanding this difference may become increasingly important as cardiovascular medicine moves toward earlier identification and prevention.

Women & Cardiovascular Health

Women do not always experience the symptoms traditionally associated with heart disease. This makes awareness, personal risk factors, and communication with healthcare providers especially important.

Dr. Thompson encourages listeners to understand that heart disease is not simply a condition of older age. Earlier awareness may provide more opportunity to address modifiable risk factors before cardiovascular disease progresses.

Learn More

Learn more about Dr. James Thompson’s work and advancements in preventative cardiovascular imaging at:

https://preventi.ai/

For support with hormones, metabolism, breast health, digestion, cardiovascular wellness, and whole-body health, visit DanaIrvine.com and book a Health Clarity Call.

AI in cardiology, artificial intelligence in medicine, cardiac imaging, women’s heart health, heart disease prevention, cardiovascular health, coronary CTA, cardiac CTA, calcium scoring, non-calcified plaque, vulnerable plaque, coronary artery disease, early heart disease detection, cardiovascular screening, menopause heart health,

In this deeply personal episode of the Wise Divine Women Podcast, Dana Irvine continues her conversation with author Sarah Vosburgh about navigating her mother’s Alzheimer’s journey, the difficult decisions surrounding independence and driving, and the emotional realities families face as a loved one’s cognitive abilities change.

Sarah shares a powerful example of meeting her mother where she was rather than forcing a confrontation. Her mother repeatedly insisted, “No one is taking my keys.” Instead of removing the keys and creating distress, Sarah’s family recognized that the keys represented independence and security. They quietly disabled the vehicle while allowing her mother to keep the keys exactly where she expected them to be.

The conversation also explores the importance of community support. Friends, church members, Sarah’s husband, and her children all played meaningful roles during the caregiving journey.

One particularly beautiful connection remained through music. Sarah’s mother continued singing in her church choir until shortly before entering memory care. Even when she could no longer properly follow the sheet music, the songs remained within her. Sarah recalls singing Mozart’s Ave Verum Corpus beside her mother—one of those precious moments that became a memory to hold onto.

Sarah also speaks candidly about the complicated relationship she shared with her mother, the expectations often placed on women as caregivers, the exhaustion that can come from caring too long without enough support, and the criticism caregivers sometimes receive from people who only see part of the situation.

Through it all, Sarah reminds us that caregiving is rarely simple. There are often two sides to every decision, and compassion is needed not only for the person receiving care but also for the person providing it.

A Message for Caregivers

You may not always be able to change what is happening, but you can look for opportunities to preserve dignity, connection and love.

Sometimes caregiving means solving a problem differently.

Sometimes it means accepting help.

And sometimes it simply means remembering the song, sharing the coffee, sitting beside someone you love, and recognizing that these seemingly ordinary moments may someday become extraordinary memories.

Connect with Sarah

Learn more about Sarah, her book, upcoming events and book club opportunities at SarahVosburgh.com.

Sarah’s book launches April 22, followed by an eight-city tour. She also shares that an audiobook version includes the voices of both of her daughters, creating an especially personal telling of their family story.

Connect with Dana

For support with hormones, metabolism, breast health, digestion, and whole-body wellness, visit DanaIrvine.com and book a Health Clarity Call.

Subscribe to the Wise Divine Women Podcast, leave a review, and share this episode with someone navigating Alzheimer’s, dementia, caregiving, aging parents, or the complicated journey of loving someone through change.

Alzheimer’s caregiving, dementia caregiving, caring for aging parents, Alzheimer’s family support, memory care, caregiver burnout, women caregivers, dementia and driving, Alzheimer’s and music, faith and caregiving, caregiving support, caring for a mother with Alzheimer’s,

In this episode of the Wise Divine Women Podcast, Dana Irvine welcomes Dr. Natalya Borakowski for a refreshing conversation about skincare, perimenopause, aesthetics, self-love, faith, and redefining what it means to age well.

Dr. Natalya shares her unexpected journey into the beauty industry and how helping women feel beautiful eventually became a passion that carried into naturopathic medical school and her clinical work.

Together, Dana and Natalya explore why so many women enter perimenopause and suddenly say, “I don’t recognize myself anymore.” Rather than dismissing this as vanity, Natalya explains how hormonal and physical changes can affect confidence, identity, and the way women experience aging.

The answer isn’t always another expensive serum, injectable, peptide, or procedure.

It starts with the foundation.

In This Episode

• Why women can feel like they “aged overnight” during perimenopause
• How estrogen changes influence dryness, collagen, and skin appearance
• Why protein and vitamin C are important for healthy aging skin
• How hydration supports a healthy, radiant complexion
• Simple ways to use nourishing oils on aging or dry skin
• Why expensive skincare does not always mean better skincare
• When professional-grade skincare may be worth the investment
• How whole-body wellness influences what we see on the skin
• Why sleep, nutrition, movement, and stress support come before quick fixes

Age on Your Own Terms

Aging well is not about trying to look 25 forever.

It is about becoming a woman whose face and body reflect health, wisdom, confidence, peace, and a life well lived.

A beautiful woman at 70 may have wrinkles—but she may also have bright eyes, radiant skin, open posture, kindness, confidence, and a presence that draws others toward her.

That kind of beauty cannot simply be injected.

It is cultivated.

Natalya’s message is simple: build your foundation, nourish your body, care for yourself consistently, listen to what your body needs, trust yourself, trust God, and age on your own terms.

Connect with Dr. Natalya Borakowski

Visit Unveil.life to explore Dr. Natalya’s philosophy and education around aging, aesthetics, and developing greater self-trust.

Her upcoming book, Emotional Aesthetics, explores aging, the biology of beauty, hormonal transitions, and trusting yourself through the changes of midlife.

Ready to Understand Your Body More Deeply?

For support with hormones, metabolism, breast health, digestion, and whole-body wellness, visit DanaIrvine.com and book a Health Clarity Call.

Subscribe to the Wise Divine Women Podcast, leave a review, and share this episode with a woman who needs the reminder that taking care of herself is not vanity—it is part of honoring the body she has been given.

healthy aging, women over 40, perimenopause skincare, menopause skincare, aging skin, skincare after 40, collagen and menopause, estrogen and skin, hormonal aging, self-trust, self-love for women, Christian wellness, faith and aging

In this deeply reflective episode of the Wise Divine Women Podcast, Dana Irvine welcomes Dr. Susanne Eden, educator, author, lifelong learner, and an inspiring 87-year-old woman who continues to write, explore, travel, learn, and challenge conventional ideas about aging.

Susanne shares her remarkable journey from beginning her teaching career with 48 Grade One students in Richmond Hill, Ontario, to working in educational publishing, completing her doctorate, teaching at York University, and eventually becoming a full-time writer.

But her greatest education may have come through her own health journey.

After years of chronic illness, inflammatory challenges, diabetes, medications, specialists, and eventually being forced into early retirement, Susanne began questioning the idea that healing could come only from outside herself.

That journey became the foundation of her book, Healing From the Inside: Living Fully as You Age.

Together, Dana and Susanne explore what it means to take ownership of your health, reconnect mind, body and spirit, discover purpose later in life, remain curious, embrace new technology, journal for deeper understanding, and refuse to accept the message that you are ever “too old” to grow.

Susanne reminds us that aging is not simply about maintaining the physical body. True wellness includes our mental, emotional and spiritual lives—and our purpose does not disappear simply because we get older.

A Powerful Reminder From This Conversation

You do not lose your purpose because you reach a certain age.

Your body may change. Your circumstances may change. Your career may change. But there are still things to discover, people to love, wisdom to share, experiences to embrace and ways to leave the world better because you were here.

As Susanne beautifully reminds us:

Trust the journey. Keep shoveling the coal—but remember, you may not be the one driving the train.

Connect With Dr. Susanne Eden

Book: Healing From the Inside: Living Fully as You Age
Available through Amazon.

Website: https://susanneeden.com/books

Visit Susanne’s website to explore her writing, blogs, newsletters, conversations, recipes and resources on healing and living fully as we age.

Ready to Better Understand Your Own Body?

For support with hormones, metabolism, breast health, digestion, and whole-body wellness, visit DanaIrvine.com and book a Health Clarity Call.

Subscribe to the Wise Divine Women Podcast, leave a review, and share this episode with a woman who needs the reminder that her wisdom, purpose and potential do not expire with age.

healthy aging, aging with purpose, Dr Susanne Eden, Healing From the Inside, living fully as you age, women and aging, lifelong learning, purposeful aging, healthy longevity, spiritual wellness, mind body spirit health, holistic aging, women over 50, women over 60, women over 70, women over 80, journaling for healing, self-discovery, finding purpose after retirement, aging gracefully,

In this episode of the Wise Divine Women Podcast, Dana Irvine sits down with Australian hypnotherapist and alcohol-reduction expert Georgia Foster to explore why so many high-functioning women find themselves drinking more than they intended—especially during midlife, perimenopause, menopause, empty nesting, retirement, stress, and major life transitions.

Georgia’s approach is refreshingly different. Rather than assuming everyone who is concerned about their drinking needs to quit completely, she helps people understand the emotional patterns, habits, and internal dialogue that can cause alcohol to gradually begin managing them instead of the other way around.

At the heart of the conversation is what Georgia calls the inner critic—that relentless internal voice reminding you what you didn’t accomplish, what you should have done differently, or why you’re falling short.

For many women, a glass of wine temporarily quiets that voice.

But Georgia explains that it may not necessarily be the alcohol we are craving. Instead, we may be seeking the chemical and emotional relief that comes when the inner critic finally becomes quiet.

Georgia’s Simple Inner Critic Exercise

When you notice negative internal dialogue, Georgia encourages you to:

1. Write down exactly what your inner critic is saying.
2. Beside it, write the opposite or more supportive statement.
3. Speak the new statement aloud when possible.
4. Close your eyes for five minutes and visualize your day unfolding calmly and successfully.
5. When negative thoughts appear, breathe them out and return to the new thought.

One example Georgia shares is:

“It is safe for me to achieve things today.”

Repeated practice helps create a new emotional reference point instead of automatically reaching for alcohol, food, or another coping mechanism.

A Powerful Reminder

Georgia reminds us that the way you drink today does not have to define the way you drink tomorrow.

Your patterns are not set in stone.

By becoming aware of your thoughts, strengthening your self-esteem, creating alcohol-free space, and learning how to calm the inner critic before reaching for a drink, you can begin changing your relationship with alcohol from one of need to choice.

Connect with Georgia Foster

Learn more about Georgia, her hypnotherapy work, the Drink Less Bootcamp, and her resources at: GeorgiaFoster

Ready to Better Understand Your Own Body?

If alcohol, stress, hormones, metabolism, digestion, breast health, or nervous-system changes feel different than they used to, your body may be asking for a different kind of support.

For support with hormones, metabolism, breast health, digestion, stress, and whole-body wellness, visit DanaIrvine.com and book a Health Clarity Call.

Subscribe to the Wise Divine Women Podcast, leave a review, and share this episode with a woman who is ready to stop judging herself and start understanding the patterns her body and mind are trying to reveal.

alcohol and menopause, drink less alcohol, mindful drinking, moderate drinking, alcohol reduction, women and alcohol, perimenopause and alcohol, menopause and alcohol, hypnotherapy for drinking, Georgia Foster, Drink Less Bootcamp, inner critic, emotional drinking, alcohol-free days, sober curious women, alcohol habits,

In this episode of the Wise Divine Women Podcast, Dana Irvine sits down with Christine Trimpe, sugar addiction specialist and Christian health coach, for a powerful conversation about breaking free from sugar, improving metabolic health, and inviting faith into the wellness journey.

Christine shares her personal transformation from living with morbid obesity to reclaiming her health, energy, and purpose. Her journey wasn’t built on perfection or complicated diet rules. It began with understanding what sugar was doing to her body, recognizing the patterns behind cravings, and inviting God into the process.

Together, Dana and Christine explore how sugar can influence insulin resistance, appetite, mood, energy, inflammation, and emotional eating. They also discuss why many women struggle with cravings even when they know what they “should” be eating—and why shame and restriction rarely create lasting change.

Faith, Food & Freedom

One of Christine’s most powerful messages is that health does not have to be pursued alone.

By inviting God into her journey, she began seeing wellness differently—not simply as weight loss, but as an opportunity to become physically and spiritually equipped for the purpose she was created to fulfill.

As Christine reminds us:

“I invited the Lord into my journey.”

“Keep it super simple.”

“God created you for a purpose.”

The goal isn’t dietary perfection. It is learning to understand your body, recognize the patterns keeping you stuck, and make intentional choices that support the life you want to live.

Chapters

00:00 Introduction to Sugar Addiction and Faith-Based Health Coaching
02:47 Christine’s Personal Journey with Sugar Addiction
05:49 Understanding Sugar Addiction and Its Impact on Health
08:35 Breaking the Sugar Cycle: Practical Steps and Awareness
11:21 Navigating Sugar Alternatives and Their Effects
14:22 Recognizing Signs of Insulin Resistance and Health Issues
16:59 The Role of Fasting in Managing Sugar Addiction
20:04 Setting Boundaries for Health and Wellness
22:41 The Ripple Effect of Personal Health on Community
25:32 The Importance of Protein and Nutritional Choices
28:29 Simplifying the Journey to Health and Wellness
31:22 Final Thoughts and Encouragement for Listeners

Ready to Better Understand Your Body?

If you’re struggling with cravings, blood sugar changes, weight resistance, hormone shifts, digestion, breast health, metabolism, or simply feel like your body isn’t responding the way it once did, you don’t have to keep guessing.

For support with hormones, metabolism, breast health, digestion, and whole-body wellness, visit DanaIrvine.com and book a Health Clarity Call.

Subscribe to the Wise Divine Women Podcast, leave a review, and share this episode with a woman who is ready to stop fighting her body and start understanding it.

sugar addiction, sugar cravings, Christian wellness, faith-based health, Christine Trimpe, Christian health coach, women’s health, insulin resistance, blood sugar balance, metabolic health, emotional eating, food addiction, fasting for women, intermittent fasting, protein for women,

In this episode of the Wise Divine Women Podcast, Dana Irvine sits down with George Ibrahim for an eye-opening conversation about sexual health, hormone optimization, testosterone, peptides, regenerative medicine, and the importance of becoming an active participant in your own healthcare.

George shares his journey from traditional urology into regenerative medicine and explains why sexual health often provides important clues about what may be happening throughout the rest of the body.

Together, Dana and George explore the hormonal changes that occur as men and women age, including the gradual decline of testosterone in men and the misconception that women simply stop producing hormones after menopause.

They also discuss the growing interest in bioidentical hormone therapy, testosterone therapy, peptides, cognitive health, muscle preservation, and longevity—and why treatment should always be individualized rather than based solely on age or a single laboratory number.

George explains how peptides are emerging as another tool within regenerative medicine, with potential applications involving recovery, cognitive health, body composition, wellness, and healthy aging.

One of the strongest messages of this conversation is the importance of health advocacy. If you know something feels different in your body, keep asking questions. Finding a knowledgeable practitioner who listens, investigates, and understands hormone health can make an enormous difference.

Chapters

00:00 – Introduction to Sexual Health and Hormones
02:42 – The Journey of George Ibrahim
05:31 – Understanding Hormones in Sexual Health
08:28 – The Importance of Testosterone for Men
11:16 – The Role of Hormones in Mental Health
14:00 – Finding the Right Provider for Hormone Therapy
16:40 – Peptides and Their Impact on Health
19:20 – Cognitive Health and Peptide Therapy
22:08 – Advocating for Your Health
24:51 – Conclusion and Final Thoughts

Supporting Your Own Hormone & Whole-Body Health

Your symptoms are information.

Changes in energy, sleep, libido, mood, cognition, metabolism, muscle mass, digestion, or how you feel in your body can all be signals worth exploring rather than simply accepting as “normal aging.”

For support with hormones, metabolism, breast health, digestion, and whole-body wellness, visit DanaIrvine.com and book a Health Clarity Call.

Subscribe to the Wise Divine Women Podcast, leave a review, and share this episode with a woman—or man—who wants to better understand their hormones, sexual health, and options for aging with greater strength and vitality.

sexual health, hormone health, hormones, testosterone, testosterone therapy, low testosterone, menopause hormones, women's hormones, men's hormones, hormone replacement therapy, bioidentical hormone therapy, peptide therapy, peptides, regenerative medicine, sexual wellness, libido, cognitive health, brain health, mental health, healthy aging, longevity, muscle health,

In this episode of the Wise Divine Women Podcast, Dana Irvine sits down with Dr. Nelva Lee, entrepreneur, author, educator, advocate, and former 2026 candidate for Georgia State School Superintendent, for an inspiring conversation about education, workforce readiness, faith, courage, resilience, and creating meaningful change.

Dr. Lee shares why she believes trade education deserves a much larger place in our schools. Her vision is simple but powerful: give young people opportunities to graduate from high school with practical, industry-recognized skills that can lead directly to meaningful careers—with or without a traditional four-year college degree.

But this conversation isn't only about teenagers.

Dana and Dr. Lee explore how women in midlife can also rediscover their passions, explore certification programs, learn new skills, and step into an entirely different career chapter. After years spent raising families, building careers, and meeting everyone else's needs, this may be the season to ask: What has God placed on my heart now?

Episode Highlights & Timestamps

00:49 – A Heart for Advocacy
02:05 – Why Trade Education Matters
03:31 – Preparing Students for the Workforce
05:51 – What Actually Counts as a Trade?
08:33 – Reinventing Yourself in Midlife
09:28 – Scholarships and Funding Opportunities
12:48 – Redefining Courage
14:30 – Turning Down the Noise
16:32 – Test the Waters
17:31 – Books as Written Testimonies
24:06 – Dr. Lee's Word of Wisdom

Connect With Dr. Nelva Lee

Learn more about Dr. Nelva Lee, her books, advocacy, educational work, interviews, and projects at DrNelvaLee.com.

A Final Thought

Your purpose does not expire because you've reached a certain age, raised your children, completed one career, or taken an unexpected path. Sometimes the next chapter begins by becoming quiet enough to hear the direction God is giving you—and courageous enough to take the first step.

For support with hormones, metabolism, breast health, digestion, and whole-body wellness, visit DanaIrvine.com and book a Health Clarity Call.

Subscribe to the Wise Divine Women Podcast, leave a review, and share this episode with a woman who is ready to step courageously into her next chapter.

Editor's note: The interview references Dr. Lee's 2026 campaign for Georgia State School Superintendent and the May 19 election. That primary has since taken place; the episode's discussion reflects the circumstances at the time it was recorded. Official Georgia election results show the Republican primary was led by incumbent Richard Woods

Dr. Nelva Lee, trade education, vocational education, career education, career change for women, women in midlife, midlife career change, women over 40, workforce development, high school trade certification, skilled trades, career certification, education reform, student debt, career readiness, women and education, faith and purpose,

Money can feel intimidating, emotional, and overwhelming—but understanding your finances can also create freedom, confidence, and peace.

In this episode of the Wise Divine Women Podcast, Dana Irvine sits down with Emily Stroud, faith-based financial advisor, to talk about financial empowerment for women, money mindset, budgeting, financial education, and creating a healthier relationship with money.

Emily shares her journey into finance and explains why financial literacy is especially important for women. Whether navigating marriage, divorce, widowhood, single life, career changes, caregiving, or simply wanting more confidence around money, understanding your financial picture can help you make decisions from clarity rather than fear.

Dana and Emily also explore how childhood experiences, family beliefs, faith, and life circumstances shape our relationship with money. One of Emily's most important reminders: money is a tool. It is how we understand, manage, and use it that matters.

This conversation is about creating financial awareness, having honest conversations, building confidence, and developing skills that can positively impact your life—and the generations that follow.

You can learn more about Emily on her website https://faithfulfinance.com

And check out her Facebook page here.

Key Takeaways

Money is a tool. Understanding how to manage it responsibly can create greater freedom, security, generosity, and opportunity.

Financial freedom is powerful. Knowing where you stand financially helps you make choices based on your priorities instead of fear.

Your money mindset matters. Beliefs formed through childhood, family, and past experiences can continue influencing financial decisions until we consciously examine them.

Budgeting creates clarity. A budget helps you understand where your money is going and intentionally direct it toward what matters most.

Women need financial education. Career interruptions, caregiving, divorce, widowhood, and other life transitions can create unique financial challenges.

Teach the next generation. Giving children practical money-management skills can influence their financial wellbeing for decades.

Episode Chapters

00:00 Introduction to Financial Empowerment
02:49 Navigating Financial Challenges for Women
06:21 The Importance of Financial Education
09:55 Personal Experiences Shaping Financial Perspectives
13:12 Understanding Money Mindsets
16:26 Teaching Financial Literacy to the Next Generation
20:51 Creating a Supportive Financial Environment
22:44 Conclusion and Resources for Financial Growth

Knowledge creates confidence—and confidence creates choices.

For support with hormones, metabolism, breast health, digestion, and whole-body wellness, visit DanaIrvine.com and book a Health Clarity Call:
https://wisedivinehealthclaritycall.youcanbook.me/

Subscribe to the Wise Divine Women Podcast, leave a review, and share this episode with a woman who is ready to stop fighting her body and start understanding it.

financial empowerment, women and finance, women and money, financial literacy for women, financial education, money mindset, budgeting for women, Emily Stroud, Dana Irvine

Takeaways

• Longevity and finances
• Generosity and financial blessings Financial literacy in women
• Involvement in financial planning

Chapters

• 00:00 Preparing for Fall and Year-End Financial Planning
• 03:03 Transitioning to Financial Advisory Career
• 06:09 The Importance of Financial Literacy and Planning
• 08:01 Financial Planning in Your 40s and 50s
• 09:45 Balancing Finances and Life Decisions
• 13:01 Money as a Tool for Self-Care
• 17:00 Generosity and Financial Blessings
• 22:24 The Challenge of Financial Literacy
• 29:44 The Importance of Involvement in Financial Planning

Learn more about Lisa Clements and the ways she can empower your fiances

For support with hormones, metabolism, breast health, digestion, and whole-body wellness, visit DanaIrvine.com and book a Health Clarity Call.

Subscribe to the Wise Divine Women Podcast, leave a review, and share this episode with a woman who is ready to stop fighting her body and start understanding it.

Takeaways

• Redefining healthcare
• Importance of lifestyle medicine Empowerment through self-advocacy
• Importance of knowing your 'why'

Chapters

• 00:00 Redefining Healthcare
• 03:05 The Role of Movement in Healthcare
• 08:07 Understanding Hormone Replacement Therapy
• 15:07 The Impact of Hormones on Health
• 19:50 Functional Medicine and Holistic Health
• 23:00 Empowerment through Self-Advocacy
• 24:22 The Shift in Healthcare Consumerism
• 25:30 Biometric Analysis and Wearable Technology
• 27:09 Stress Management and Recovery
• 38:30 Rituals of Self-Care and Habit Stacking

Find out more Kristin Oja the CEO + Founder of STAT Wellness

For support with hormones, metabolism, breast health, digestion, and whole-body wellness, visit DanaIrvine.com and book a Health Clarity Call.

Subscribe to the Wise Divine Women Podcast, leave a review, and share this episode with a woman who is ready to stop fighting her body and start understanding it.

Takeaways

• Clarity is essential for creating the life you desire
• Clearing old patterns and integrating new beliefs is crucial for personal transformation Quantum healing and energy work have a profound impact on emotional trauma and physical well-being.
• The journey to healing and self-discovery involves understanding self-worth, values, and the concept of extraordinary love.

Chapters

• 00:00 The Journey to Clarity
• 03:05 Overcoming Adversity
• 11:25 The Power of Clearing and Creating
• 13:22 Releasing Energetic Weight
• 22:11 Reverse Engineering Goals
• 25:28 Quantum Healing and Emotional Trauma
• 26:24 The Power of Self-Worth and Values
• 28:00 The Journey to Healing and Self-Discovery
• 30:10 The Concept of Extraordinary Love and Self-Awareness

Find your transformation with Riana Malia

Riana MaliaBoard-Certified Integrative Neurosomatic PractitionerIdentity Architect for High-Achieving Women

info@rianamalia.comwww.rianamalia.comWhat's standing between you and extraordinary love? → Take the ELI

Instagram Facebook LinkedIn YouTube  Substack

For support with hormones, metabolism, breast health, digestion, and whole-body wellness, visit DanaIrvine.com and book a Health Clarity Call.

Subscribe to the Wise Divine Women Podcast, leave a review, and share this episode with a woman who is ready to stop fighting her body and start understanding it.

Tana teaches you how to manage your minds and create emotional well-being! If you are willing to feel anything, you can do anything!

▶️ DM for a free consult

I love chatting about:
✅ Mindset
✅ Emotional Freedom
✅ Jesus
✅ Coaching
✅ Confidence
✅ Freedom
✅ Faith

You can find out more information about Tana on Instagram https://www.instagram.com/tana_lifecoach/

It's time to join the Wise Divine Women Sisterhood!

Are you tired of managing your hormone health month to month? I mean:

◦ mood swings,

◦ thinning hair,

◦ weight gain,

◦ hot flashes,

◦ night sweats,

◦ sore lumpy breasts,

◦ brain fog,

◦ water retention

Are you ready for Change?

Are you ready to face menopause and tell these agonizing symptoms to hit the road?

Are you ready to embrace the new mature woman you've become?

Now it’s time to understand yourself better when it comes to menopause, metabolism, hormones, and nutrition!

Now is the time to restore your body with more energy, vitality, and libido!

I'm Dana and I'm here to transform you from fed-up to faith-fueled to become the Wise Divine Women you are called to be!

Step 1: Let's continue this discussion in my private group

https://www.facebook.com/groups/wisedivinewomen

Step 2: Grab Your Freebies here

https://wisedivinewomen.newzenler.com/courses

Step 3: Dig Deeper into Your Breast and Hormone Health BOOK a Thermography

Sudbury

Ontario

New Jersey

Around the World

Step 4: Join the Wise Divine Women Hormone Transformation (4-week module)

LAUNCHING June 1

Weekly Topics Self-Care, Immune, Healthy Mindset, Weightloss, and Adrenals!

Need to more about me!

https://danairvine.com

#wisedivinewomen #christianwomenpodcast #womenover45health #womenover45podcast #womenshealth #menopause #breasthealth #breastcancerprevention #thermography #hormonehealth #transformation #hormonedetox #detox #yogafaith #touchyourtattas #sudburynutritionclinic #christianwomen

On Jessy's website and membership courses, you will discover the ways we make that happen. Through art, words, and conversation, as she explains, how she helps people connect in meaningful ways. Written word, visual, audio/video, individual, and community aspects are all built into our offerings so you are sure to find the next right thing to help you through the trenches.

Jesy shares with us "In 2017, I abruptly lost my little sister to the most aggressive, rare cancer. Her death propelled me into a state of deep grief as struggled to juggle my career, my responsibilities as a mom, and the loss of Angie. I began journaling as a way to connect with her. This journaling led to publishing a book and rediscovering my love of art and words. It took me down a path where I made a complete career change in my mid-thirties, claiming myself as the artist and writer I always knew I was and launching Purpose + Grit and Gritty Faith Magazine to help others make meaningful connections."

Gritty Faith Magazine

We highlight the stories of fighters, survivors, dream chasers, and determined warriors. Our magazine is filled with the stories, photography, and art of those in the trenches. Get our quarterly publication to spark authentic connections through conversation and art.

----------------------------------------------

It's time to join the Wise Divine Women Sisterhood!

Are you tired of managing your hormone health month to month? I mean:

◦ mood swings,

◦ thinning hair,

◦ weight gain,

◦ hot flashes,

◦ night sweats,

◦ sore lumpy breasts,

◦ brain fog,

◦ water retention

Are you ready for Change?

Are you ready to face menopause and tell these agonizing symptoms to hit the road?

Are you ready to embrace the new mature woman you've become?

Now it’s time to understand yourself better when it comes to menopause, metabolism, hormones, and nutrition!

Now is the time to restore your body with more energy, vitality, and more libido!

I'm Dana and I'm here to transform you from fed-up to faith-fueled to become the Wise Divine Women you are called to be!

Step 1: Let's continue this discussion in my private group

https://www.facebook.com/groups/wisedivinewomen

Step 2: Grab Your Freebies here

https://wisedivinewomen.newzenler.com/courses

Step 3: Dig Deeper about Your Breast and Hormone Health BOOK a Thermography

Sudbury

Ontario

New Jersey

Around the World 

Step 4: Join the Wise Divine Women Hormone Transformation (4-week module)

LAUNCHING April 25

Weekly Topics Stress, Hormones, Thyroid, and Libido!

Need to more about me!

https://danairvine.com

#wisedivinewomen #christianwomenpodcast #womenover45health #womenover45podcast #womenshealth #menopause #breasthealth #breastcancerprevention #thermography #hormonehealth #transformation #hormonedetox #detox #yogafaith #touchyourtattas #sudburynutritionclinic #christianwomen

Samantha is a sweet Sister-In-Christ, in this episode, you will learn about my goals for this podcast, who I am, and how you can work with Sam.  Her calling is to help you clear your Spiritual, Emotional, and Physical Clutter through Podcasting, Life Coaching, and Community. Go to www.HERHEALEDHEART.com to find all the links or go to www.calendly.com/SamanthaBrownCoaching to coach with me.

Her newly released podcast is right here HER HEALED HEART

It's time to join the Wise Divine Women Sisterhood!
Are you ready to embrace the new mature woman you've become?
Are you finally ready to understand menopause, hormones, and nutrition?
Ready to restore your body with more energy, vitality, and more libido?

I'm Dana and I'm here to transform you from fed up to faith-fueled to become the Wise Divine Women you are called to be!

Grab Your Freebies here
wisedivinewomen.newzenler.com/

Let's continue this discussion in my private group
www.facebook.com/groups/wisedivinewomen

Need to more about me!
danairvine.com

Let's continue this discussion in my private group and you can grab the handouts, guides, and recipes there

https://www.facebook.com/groups/wisedivinewomen

This year I share with you not only what is on my heart but the wisdom of women and sometimes men from all over the world about so many topics that will impact your health, wealth, family, and career – Spirit, Mind, Body, and Nutrition!

It's time to join the Wise Divine Women Sisterhood!

Are you ready to embrace the new mature woman you've become?

Are you finally ready to understand yourself better when it comes to menopause, metabolism, hormones, and nutrition?

Ready to restore your body with more energy, vitality, and more libido?

I'm Dana and I'm here to transform you from fed-up to faith-fueled to become the Wise Divine Women you are called to be!

Let's continue this discussion in my private group

https://www.facebook.com/groups/wisedivinewomen

Step 1: Grab Your Freebies here

https://wisedivinewomen.newzenler.com/courses

Step 2: Dig Deeper about Your Breast and Hormone Health

https://wisedivinewomen.newzenler.com/courses/touch-your-tattas

Step 3: Join the Wise Divine Women Sisterhood Monthly Coaching program

Launching monthly Starting March 2022

Step 4: Join our intensive 4 part 3-week Masterclass Wise Divine Women Hormone Transformation Launching Soon

Join the list of incredible women wanting transformation in their lives

Need to more about me!

https://danairvine.com

#wisedivinewomen #christianwomenpodcast #womenover45health #womenover45podcast #womenshealth #menopause #breasthealth #breastcancerprevention #thermography #hormonehealth #transformation #health #yogafaith #wisedivinewomensisterhood #touchyourtattas #sudburynutritionclinic #christianwomen #metabolicresistance #fasting #inflammation

It's time to join the Wise Divine Women Sisterhood!

Are you ready to embrace the new mature woman you've become?

Are you finally ready to understand yourself better when it comes to menopause, metabolism, hormones, and nutrition?

Ready to restore your body with more energy, vitality, and more libido?

I'm Dana and I'm here to transform you from fed-up to faith-fueled to become the Wise Divine Women you are called to be!

Let's continue this discussion in my private group

https://www.facebook.com/groups/wisedivinewomen

Step 1: Grab Your Freebies here

https://wisedivinewomen.newzenler.com/courses

Step 2: Dig Deeper about Your Breast and Hormone Health

https://wisedivinewomen.newzenler.com/courses/touch-your-tattas

Step 3: Join the Wise Divine Women Sisterhood Monthly Coaching program

Launching monthly Starting March 2022

Step 4: Join our intensive 12-week Masterclass Wise Divine Women Hormone Transformation Launching Soon

Join the list of incredible women wanting transformation in their lives

Need to more about me!

https://danairvine.com

#wisedivinewomen #christianwomenpodcast #womenover45health #womenover45podcast #womenshealth #menopause #breasthealth #breastcancerprevention #thermography #hormonehealth #transformation #health #yogafaith #wisedivinewomensisterhood #touchyourtattas #sudburynutritionclinic #christianwomen

It's time to join the Wise Divine Women Sisterhood!

Are you ready to embrace the new mature woman you've become?

Are you finally ready to understand yourself better when it comes to menopause, metabolism, hormones, and nutrition?

Ready to restore your body with more energy, vitality, and more libido?

I'm Dana and I'm here to transform you from fed-up to faith-fueled to become the Wise Divine Women you are called to be!

Let's continue this discussion in my private group

https://www.facebook.com/groups/wisedivinewomen

Step 1: Grab Your Freebies here

https://wisedivinewomen.newzenler.com/courses

Step 2: Dig Deeper about Your Breast and Hormone Health

https://wisedivinewomen.newzenler.com/courses/touch-your-tattas

Step 3: Join the Wise Divine Women Sisterhood Monthly Coaching program

Launching monthly Starting March 2022

Step 4: Join our intensive 12-week Masterclass Wise Divine Women Hormone Transformation Launching Soon

Join the list of incredible women wanting transformation in their lives

Need to more about me!

https://danairvine.com

#wisedivinewomen #christianwomenpodcast #womenover45health #womenover45podcast #womenshealth #menopause #breasthealth #breastcancerprevention #thermography #hormonehealth #transformation #health #yogafaith #wisedivinewomensisterhood #touchyourtattas #sudburynutritionclinic #christianwomen

------------------------------------------------------------

This year I share with you not only what is on my heart but the wisdom of women and sometimes men from all over the world about so many topics that will impact your health, wealth, family, and career – Spirit, Mind, Body, and Nutrition!

It's time to join the Wise Divine Women Sisterhood!

Are you ready to embrace the new mature woman you've become?

Are you finally ready to understand yourself better when it comes to menopause, metabolism, hormones, and nutrition?

Ready to restore your body with more energy, vitality, and more libido?

I'm Dana and I'm here to transform you from fed-up to faith-fueled to become the Wise Divine Women you are called to be!

Let's continue this discussion in my private group

https://www.facebook.com/groups/wisedivinewomen

Step 1: Grab Your Freebies here

https://wisedivinewomen.newzenler.com/courses

Step 2: Dig Deeper about Your Breast and Hormone Health

https://wisedivinewomen.newzenler.com/courses/touch-your-tattas

Step 3: Join the Wise Divine Women Sisterhood Monthly Coaching program

Launching monthly Starting Feb 1, 2022

Step 4: Join our intensive 12-week Masterclass Wise Divine Women Hormone Transformation Launching Soon

Join the list of incredible women wanting transformation in their lives

Need to more about me!

https://danairvine.com

#wisedivinewomen #christianwomenpodcast #womenover45health #womenover45podcast #womenshealth #menopause #breasthealth #breastcancerprevention #thermography #hormonehealth #transformation #health #yogafaith #wisedivinewomensisterhood #touchyourtattas #sudburynutritionclinic #christianwomen

Balancing hormones is not just about eating the right foods and living a healthy lifestyle. It is also about eliminating hormone stressors out of your life.

Don’t let all the potential problems with this overwhelm you. Look at the suggestions and implement one at a time. The goal is to create a cumulative effect and that is when you will see a big difference in your hormone health.

I am here to help you. I can clarify what you need to do so don’t be afraid to reach out.

I pray that you spend this new season renewing your strength to what lays ahead in 2022 and learning to be still to hear all the goodness God has in store for you

This year I share with you the wisdom of women and sometimes men from all over the world about so many topics that will impact your health, wealth, family, and career – Spirit, Mind, Body, and Nutrition!

It's time to join the Wise Divine Women Sisterhood!

Are you ready to embrace the new mature woman you've become?

Are you finally ready to understand yourself better when it comes to menopause, metabolism, hormones, and nutrition?

Ready to restore your body with more energy, vitality, and more libido?

I'm Dana and I'm here to transform you from fed-up to faith-fueled to become the Wise Divine Women you are called to be!

Let's continue this discussion in my private group

https://www.facebook.com/groups/wisedivinewomen

Step 1: Grab Your Freebies here

https://wisedivinewomen.newzenler.com/courses

Step 2: Dig Deeper about Your Breast and Hormone Health

https://wisedivinewomen.newzenler.com/courses/touch-your-tattas

Step 3: Join the Wise Divine Women Sisterhood Monthly Coaching program 

Launching monthly Starting Feb 1, 2022

Step 4: Join our intensive 12-week Masterclass Wise Divine Women Hormone Transformation Launching Soon

Join the list of incredible women wanting transformation in their lives 

Need to more about me!

https://danairvine.com

Topics covered:

Xenoestrogens buy better products Living Libations breast oils and so much more 

Hair products Good Juju Use WISEDIVINE10 and get 10% off

Clean Beauty products BeautyCounter

Hormone Imbalance 

Gut and Colon Health

Detox

https://static.ewg.org/pdf/kab_dirty_dozen_endocrine_disruptors.pdf

It’s time to embrace the new woman you are and finally, understand menopause, hormones, and nutrition to transform YOU - MORE energy, vitality, and more libido

Let me help you through these life changes.

Join me weekly to discuss the topics close to our hearts

Want more grab your BOOST YOUR ESTROGEN METABOLISM  CHECKLIST HERE

This year I share with you the wisdom of women and sometimes men from all over the world about so many topics that will impact your health, wealth, family, and career – Spirit, Mind, Body, and Nutrition!

It's time to join the Wise Divine Women Sisterhood!

Are you ready to embrace the new mature woman you've become?

Are you finally ready to understand yourself better when it comes to menopause, metabolism, hormones, and nutrition?

Ready to restore your body with more energy, vitality, and more libido?

I'm Dana and I'm here to transform you from fed-up to faith-fueled to become the Wise Divine Women you are called to be!

Let's continue this discussion in my private group

https://www.facebook.com/groups/wisedivinewomen

Step 1: Grab Your Freebies here

https://wisedivinewomen.newzenler.com/courses

Step 2: Dig Deeper about Your Breast and Hormone Health

https://wisedivinewomen.newzenler.com/courses/touch-your-tattas

Step 3: Join the Wise Divine Women Sisterhood Monthly Coaching program

Launching monthly Starting Feb 1, 2022

Step 4: Join our intensive 12-week Masterclass Wise Divine Women Hormone Transformation Launching Soon

Join the list of incredible women wanting transformation in their lives

Need to more about me!

https://danairvine.com

Sherry has so many incredible offerings please check out her Links 

This year I share with you not only what is on my heart but the wisdom of women and sometimes men from all over the world about so many topics that will impact your health, wealth, family, and career – Spirit, Mind, Body, and Nutrition!

It's time to join the Wise Divine Women Sisterhood!

Are you ready to embrace the new mature woman you've become?

Are you finally ready to understand yourself better when it comes to menopause, metabolism, hormones, and nutrition?

Ready to restore your body with more energy, vitality, and more libido?

I'm Dana and I'm here to transform you from fed-up to faith-fueled to become the Wise Divine Women you are called to be!

Let's continue this discussion in my private group

https://www.facebook.com/groups/wisedivinewomen

Step 1: Grab Your Freebies here

https://wisedivinewomen.newzenler.com/courses

Step 2: Dig Deeper about Your Breast and Hormone Health

https://wisedivinewomen.newzenler.com/courses/touch-your-tattas

Step 3: Join the Wise Divine Women Sisterhood Monthly Coaching program

Launching monthly Starting Feb 1, 2022

Step 4: Join our intensive 12-week Masterclass Wise Divine Women Hormone Transformation Launching Soon

Join the list of incredible women wanting transformation in their lives

Need to more about me!

https://danairvine.com

#wisedivinewomen #christianwomenpodcast #womenover45health #womenover45podcast #womenshealth #menopause #breasthealth #breastcancerprevention #thermography #hormonehealth #transformation #health #yogafaith #wisedivinewomensisterhood #touchyourtattas #sudburynutritionclinic #christianwomen

I’m Dana Irvine and I'm here to transform you from fed up to faith-fueled to become the Wise Divine Women you are meant to be!

Did you grab my latest FREEBIE or see my new Programs? 

https://wise-divine-women.newzenler.com/

Find Me

www.facebook.com/wisedivinewomen

1. Sex Can Be Uncomfortable — or Even Painful

2. It Can Also Burn When You Pee and frequent Urinary Tract Infections

3. The Vulva Looks … Different - have You Even LOOKED at your vagina before?

4. The Vagina’s Microbiome May Shift  - Bacteria is VIP

5. You May Leak a Bit When You Cough - but Incontinence is NOT normal

Resoures: https://www.menopause.org/for-women/sexual-health-menopause-online/sexual-problems-at-midlife

https://www.healthline.com/health/atrophic-vaginitis

Join me at the beginning of every month for the 5 DAY HORMONE DETOX ⁣

That's right girls, days of truth-telling, mind, and soul-changing. Join us as HOT MESS MAMAS and transform into Wise Divine Women mastering our hormones together mind, body, and soul.⁣

Join the 5-Day Hormone Detox ⁣

www.danairvine.com

Take Control of Your Hormones, own a Body You Love, and Feel AMAZING and BALANCED! ⁣

Get ready to say goodbye to hot flashes, inflammation, digestive issues, muffin top, extra inches, and more!⁣

[Yes, I want to register for FREE!]⁣⁣

Discover how to: ⁣

● Eat the right foods that love your body back and balance your hormones with ease! ⁣

● Create a daily schedule that sets you up for hormonal health and real balance in every area of your life!⁣

● Rid your body of toxins that wreak havoc on your hormones so you can thrive in true hormonal health!⁣

If you suffer like I have!

• Stomach distension
  
• Gas
  
• Gurgling ... you know
  

Endlessly not sure of what triggered it this time! I want to offer hope with this Bootcamp

Learn about foods, habits and herbs you can utilize for better digestion and less embarrassment when someone asks if your expecting again

Sheri Miter is a visionary strategist who loves helping women discover their God-given calling and turn that calling into a business! She is the host of the Uncharted Entrepreneurs Podcast where she helps entrepreneurs navigate freedom driven business & life. As a wife, mom, and gramma Sheri’s philosophy is “Life is Short, enjoy the Journey”! Sheri specializes in helping women over 40 who are newly retired, empty nesters, or just burnt out from their current career, find clarity & create simple strategies to launch or scale a business. She believes a true Freedom Driven Life comes from having multiple streams of income (she loves courses & coaching), outsourcing what doesn’t give joy, and focusing on our “super-powers” aka strengths. Sheri believes that when we let God direct our path, find the bold courage to follow that path, and keep our priorities in order while on that path, we will discover the life we’ve been dreaming about and God has prepared for us! 

CONTACT SHERI: 

Podcast: https://bit.ly/UnchartedEntrepreneurPodcast 

Website: https://www.sherimiterco.com/ 

IG: @sherimiter 

Community: https://bit.ly/UnchartedEntrepreneursCommunity 

Email: sherimiterco@gmail.com 

OPT-INS: Freebie offer: 10 questions to help you begin the first step in creating a Freedom Driven Life! https://bit.ly/questionsforfreedomdrivenlife

Join me for this exciting Breakthrough Belly Bloat Bootcamp Jan 6   https://www.facebook.com/events/1255025004882711/

If you suffer like I have!

• Stomach distension
  
• Gas
  
• Gurgling ... you know
  

Endlessly not sure of what triggered it this time! I want to offer hope with this Bootcamp

Learn about foods, habits and herbs you can utilize for better digestion and less embarrassment when someone asks if your expecting again

If you suffer like I have!

• Stomach distension
• Gas
• Gurgling ... you know

Endlessly not sure of what triggered it this time! I want to offer hope with this Bootcamp

Learn about foods, habits and herbs you can utilize for better digestion and less embarrassment when someone asks if your expecting again 

The thyroid is a very important gland that releases hormones for performing various body functions. Any imbalance in its secretions and malfunctioning of the thyroid can cause several health issues. Your body requires a balanced amount of certain hormones. Both the overproduction and underproduction can be harmful to your body and can badly affect normal body functioning. For instance, it affects fertility, mood, and body weight as well.

There can be several reasons for the malfunctioning of the thyroid gland. One of the prominent reasons is the deficiency of iron. It can make your thyroid sluggish. Along with nutritional causes, your diet, daily lifestyle, and stress can also trigger abnormal functioning and inadequate release of hormones. However, there are certain foods consuming which can keep your thyroid healthy. Take a look at some of the best thyroid-friendly foods and make sure you include these in your diet.

Eggs

Eggs are righty called the perfect food. They contain everything that your body needs for better functioning. It is a very healthy choice for the thyroid and contains vitamins, minerals, cholesterol, and protein, all of which support thyroid health. Most importantly, eggs are the source of iodine which is essential for the normal secretion of thyroid hormones. Besides, eggs also provide sufficient content of Selenium which is required for converting the T4 hormone into T3, which is a usable form. 

Ghee

Ghee has been used for years in the Ayurvedic Tradition and it provides several important nutrients that ensure the efficient working of the thyroid gland. It contains a sufficient amount of Vitamin A which aids in maintaining a healthy level of thyroid hormones. Moreover, it also supplies an ample amount of cholesterol that is very helpful for the thyroid. In addition to these, 

Unrefined Salt

One thing that you should remember is that the processed table salt and the unrefined salt are two separate things. The unrefined one like the Himalayan salt is an excellent choice for boosting up the thyroid. It works by decreasing the number of stress hormones known as adrenaline and cortisol. 

The National Institutes of Health (NIH) say that seaweed, such as kelp, is one of the best natural food sources of iodine, an essential component in thyroid hormone production.  Learn about kelp here https://anchor.fm/dashboard/episode/elob5c

Want to learn more about Rekick https://SoulLife.com/dvinewellness

You can connect with me at:

danaleeirvine@gmail.com

www.wisedivinewomen.com

https://www.facebook.com/wisedivinewomen/(a private Facebook group)

Need more? https://linktr.ee/danairvine

If you suffer like I have!

• Stomach distension
  
• Gas
  
• Gurgling ... you know
  

Endlessly not sure of what triggered it this time! I want to offer hope with this Bootcamp

Learn about foods, habits and herbs you can utilize for better digestion and less embarrassment when someone asks if your expecting again

10 TIPS FOR CREATING A HORMONE-HEALTHY DIET • Stop Dieting • Create a Balanced Plate • Eat Regularly • Eat Mindfully • Eat Organic • Eat Healthy Fat • Get Enough Protein • Up Your Fiber • Reduce Coffee • Reduce Sugar • 

FOOD MATTERS! To kick off our conversation on hormone health, one of the first things we need to talk about is food. Certain foods can throw your hormones and your body off balance - and they're not always the foods you think. In the same way, other foods can boost your hormone health and promote balance. If you've already made positive changes to your diet and lifestyle, yet you are still feeling off, it's time to investigate whether there may be some unexpected hormone-disrupting foods or chemicals hidden in the foods you are eating. I know hormonal issues can feel really hard to overcome. However, many of the things that contribute to hormonal balance can be controlled (even changed) through a healthy diet and lifestyle changes. 

Today I talk about the 10 TIPS FOR CREATING A HORMONE-HEALTHY DIET I want you to get started today!!  I have downloaded this first month of the Wise Divine Women Hormone Academy into my Facebook page Wise Divine Women  - join me Please join me for the Touch Your Tatta's Breast health program weekly online for the month of October  MY MISSION is to teach women that breast health is important at any age! To understand that not only what you eat, but your stress and emotional health play a role in breast health.  I want women to walk away more confidently and consistently performing proper Breast Self-Exams and empowering them to be... the Wise Divine Women they are meant to be! 

Are you exhausted and ready to embrace the new woman you are, as you go through these life changes? Join me for my New Wise Divine Women Hormone Academy! Here we hear and understand your cry for change and give the unfiltered truth about libido, menopause, breast health, and hormone changes and so much more. I’m Dana Irvine and through my experiences with hormone health, libido, sexuality, menopause I transformed from fed up to faith-fueled and now empower women to be the wise divine women they are meant to be. 

Love and prayers Dana Irvine 

Holistic Health Coach 

Breast Health Advocate 

Certified Mind Body Nutrition Coach 

Certified Clinical Thermographer

Ali Skylar Parenting SOULutions

email: aliskylar1@gmail.com

phone: 862-812-7103

 www.SuckyToSoulful.com/blog 

www.SuckyToSoulful.com/musical  

Dana Irvine 

www.dvinewellness.ca 

https://linktr.ee/danairvine

Join me in my Facebook group to dig in deep about these subjects 

I’m your host, Dana Irvine, Functional Diagnostic Nutrition Practitioner, Breast Health Educator, and Women’s Wellness Coach.

This is your home for inspiration, encouragement, and transformation — a sacred space where faith meets functional health. Here, I open my heart to share my passions, my journey, and the incredible women who inspire me in faith, family, wellness, and business.

Each episode brings you:
🌿 Practical health and nutrition strategies
🙏 Faith-based insights to strengthen your spirit and community
💡 Cutting-edge tools and technologies for women’s wellness
💬 Real, honest conversations about hormones, menopause, and vitality

🎧 Tune in weekly—or binge your favorites—to gain research-backed wisdom and spiritual encouragement to help you thrive in spirit, mind, and body.

✨ Be sure to subscribe, share with a friend, and leave a review on Apple Podcasts—your support helps us reach and empower more women just like you!

💖 Start your journey here:
Get your free gifts, created exclusively for Wise Divine Women listeners:
✨ Boost Your Estrogen Metabolism Checklist — simple, practical steps to support natural hormone balance
✨ Five Minutes to Wellness: A Guide to Self-Breast Examination — your essential tool for confident breast awareness

👉 Wise Divine Women Collective

But that’s just the beginning…

🌸 Go deeper inside The Wise Divine Women Collective — a faith-rooted community of strength and support for women ready to live with clarity, vitality, and divine purpose.

🔥 Touch Your Tattas Masterclass & Courses – January 2026
Understand your breast health, your hormones, and what your body is truly saying.

🙏 Fasting, Food & Faith Program – February 2026
A spiritual and nutritional reset to restore balance and energy.

💗 1:1 Functional Health Coaching – Personalized protocols, labs, and spiritual mentorship designed for lasting transformation.

And when you download your gifts, you’ll be the first to hear about:
✨ Live workshops
✨ New podcast episodes
✨ Exclusive wellness resources inside The Wise Divine Women Collective
✨ VIP offers for upcoming programs and events

Be encouraged. Be empowered. Be the Wise Divine Woman you were created to be. 💖

Connect anytime:

Dana Irvine📞 705-919-6843
📧 wisedivinewomen@gmail.com
🌐 danairvine.com

The new Wisdom app https://wisdom.app/wisedivinewomen a cute space to ask and answer questions.

A short video about dry brushing I did for my friend Lisa Mack https://youtu.be/BUNoHE2sqmE

It's time to join the Wise Divine Women Sisterhood!
Are you ready to embrace the new mature woman you've become?
Are you finally ready to understand menopause, hormones, and nutrition?
Ready to restore your body with more energy, vitality, and more libido?

I'm Dana and I'm here to transform you from fed-up to faith-fueled to become the Wise Divine Woman you are called to be!

Grab Your Freebies here
wisedivinewomen.newzenler.com/

Let's continue this discussion in my private group
www.facebook.com/groups/wisedivinewomen

Need to more about me?
danairvine.com

Https://nj.lifevantage.com/us-en/https://www.facebook.com/share/17vWbrJqAa/?mibextid=wwXIfrhttps://www.instagram.com/jillfromjersey11?igsh=MmhuN2N1aHAzMXA5&utm_source=qr

Takeaways

Jill's journey began with severe health issues, including anxiety and autoimmune diseases.

Protandim is a product that Jill believes has significantly improved her health.

Oxidative stress is linked to inflammation, which can lead to disease.

Diet and lifestyle changes are crucial for recovery and maintaining health.

Gut health plays a vital role in overall wellness and healing.

Detoxification supports the immune system and aids in recovery.

Emotional health impacts physical well-being and should not be overlooked.

Consistency in health practices is essential for long-term success.

Trusting your body and making informed choices is key to healing.

Jill emphasizes the importance of community and support in health journeys.

Chapters

00:00 Introduction to Health and Longevity

01:07 The Journey to Finding Protandim

02:27 Understanding Inflammation and Its Impact

05:13 The Science Behind Protandim

08:27 Emotional Health and Its Role in Healing

09:37 Dietary Changes and Immune Support

11:45 The Importance of Gut Health

15:14 New Developments in Probiotics

17:46 Detoxification and the Healing Process

20:14 Focus and Cognitive Health

21:49 Balancing Hydration and Mineral Absorption

22:41 Understanding Hormonal Imbalances and Health

23:46 Navigating Cancer Diagnosis and Treatment Options

25:17 The Importance of Lymphatic Health

27:10 Exploring Advanced Imaging Techniques

29:06 The Role of Gut Health in Overall Wellness

30:43 Peptides and Their Impact on Health

32:44 The Power of Consistency in Health Journeys

Keywords

health, wellness, cancer recovery, Protandim, oxidative stress, inflammation, gut health, detoxification, emotional health, lifestyle changes

Tammy's journey emphasizes the importance of finding the right treatment.

Alternative treatments can be life-saving and should be explored.

Understanding root causes of illness is crucial for effective treatment.

Genetics play a role, but they are not the sole factor in cancer.

Environmental factors can significantly impact cancer risk.

Patient advocacy is essential in navigating healthcare options.

Innovative treatments can provide better outcomes at lower costs.

Holistic approaches to health can lead to better overall wellness.

The internet empowers patients to seek information and advocate for themselves.

Collaboration between patients and doctors is key to successful treatment. Patients often feel frustrated by the lack of time doctors have to answer their questions.

Technology in healthcare is evolving rapidly, making traditional medical education quickly outdated.

AI is being used to predict cancer development through imaging.

Forgiveness can play a crucial role in healing and improving the immune system.

Innovative cancer treatments focus on supporting the immune system rather than just targeting the cancer.

Community support is vital for patients undergoing treatment.

Many patients referred to hospice have found hope and healing through alternative treatments.

Chronic infections can be a significant underlying cause of various diseases.

Understanding root causes is essential for effective treatment of chronic diseases.

Lifestyle changes can significantly impact the prevention of diseases like dementia.

Chapters

00:00 Introduction to Faith and Healing

01:12 Tammy's Health Journey Begins

04:50 Exploring Alternative Treatments

05:58 Dr. John's Perspective on Healthcare

16:52 Understanding Root Causes of Cancer

19:13 The Role of Genetics in Cancer

25:52 Environmental Factors and Cancer Risks

29:03 Innovative Approaches to Cancer Treatment

39:08 The Impact of Technology on Healthcare

42:25 The Role of Forgiveness in Healing

45:54 Innovative Approaches to Cancer Treatment

49:46 The Importance of Hope and Community Support

57:10 Understanding Root Causes of Chronic Diseases

Dr. John Oertle is a leading expert in advanced precision medicine. He is the Chief Medical Director at Envita Medical Centers, specializing in individualized outcome-based care models for chronic disease and integrative oncology. He is well-published in cancer genomics, immunotherapy, and chronic Lyme disease. https://www.envita.com/

So much goodness in this podcast! A little emotional at times. Everything starts with the gut and toxin overload and we need to not only clean up ourselves but teach the next generation to do so as well.

DR. TOM O’BRYAN, DC, CCN, DACBN, is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. Dr. O’Bryan is considered a “Sherlock Holmes” for chronic disease and holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He is the author of You Can Fix Your Brain and The Autoimmune Fix.

Where you can find him : 

TheDr.com

Instagram

Twitter

Facebook

YouTube

Linkedin

wellness. Emma has lived with Type One Diabetes for over 44 years and knows that the ownership of her longevity and well-being sits firmly in her hands.

In her early 50s, Emma was faced with the prospect of facing her latter years with chronic kidney disease and poor eyesight due to the damage caused by the

condition in her youth. At that time, she was offered a simultaneous kidney and pancreas transplant by her

medical team.

Something made her question this approach and challenge what might be possible. She started a period of frenzied research and ultimately decided not to progress with this form of treatment. Instead, she decided to quite simply ‘change her life’ and to no longer be a "victim" of the condition but a believer that it was in fact, a blessing.

She started to do several things to dramatically improve her diabetes control and to reverse some of her diabetes-related complications. Emma shares her personal story and insights into the world of diabetes and reclaiming health. This is her life purpose.

Emma has a first degree in Food Science and Food Economics, an Executive MBA from Northwestern University - Kellogg School of Management and a Certificate in

Health Coaching.

Website and social media links:

https://diabeticduchess.com/

https://www.facebook.com/thediabeticduchess/

https://www.tiktok.com/@diabeticduchess

https://www.instagram.com/the_diabetic_duchess_/

Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and clarity.

I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be!

Welcome to the Wise Divine Women Sisterhood!

My mission is to provide you with valuable education about your health, strengthen your faith, and help you forge new connections for your Spirit, Mind, Body, and Nutrition. Together, we will delve into captivating interviews and explore a wide range of topics that will empower and inspire you.

Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://wisedivinewomen.newzenler.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for joining me here today! If you liked my podcast today, leave a review and share it with your friends, that would mean the world to me!

Did you know I coach menopausal women?

You can visit my website to learn more. It is simple and I do offer coaching appointments

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://danairvine.com/work-with-me/ola/services/soul-session-a-time-of-discovery⁠⁠⁠⁠⁠⁠⁠⁠⁠

In your FREE Soul Session 30-minute consultation with me, we will discuss your challenges and goals concerning your health. This will create a unique signature program to meet your needs. 

Dana Irvine 

Certified Menopause Coaching Specialist

Breast Health Educator 

Holistic Health Coach

Certified Clinical Thermographer

Thermography Advisor.

⁠⁠⁠⁠www.danairvine.com⁠⁠⁠

#MenopauseMatters

#BreastHealthAwareness

#ChristianWomenPodcast

#PodcastLife

#BrainHealthTips

#LibidoBoost

#WomenEmpowerment

#HealthyLiving

#FaithandWellness

#MindBodyBalance

Together as a dynamic duo, they help women overcome hormonal imbalances and emotional eating through the powerful Metabolic Mastery Method. Both Anna Maria and Anoop have over a decade of experience as registered nurses in the ER, ICU, and Dialysis. Both have certifications as personal trainers, Fitness Nutrition Specialists, and Holistic female Hormonal health practitioners.

They empower women going through peri-menopause to eat what they want without sabotaging results. 

The Metabolic Mastery Method was honoured with the GRA Award 2023 for being the most sustainable weight loss approach amidst all the fad diets out there. 

Let's journey towards hormonal balance and improved well-being together.

Links

IG https://instagram.com/ann_maria_tom?r=nametag

FB https://www.facebook.com/ann.thomas.90813?mibextid=LQQJ4d
TikTokhttp://www.tiktok.com/@annmtom

Want to talk personally to Ann?  https://anntomfitness.typeform.com/Apply

Together, Dana and Rebecca explore the pressure women face from unrealistic beauty standards, the importance of reducing exposure to endocrine-disrupting ingredients, and how skincare can become a meaningful daily ritual rather than another task on the to-do list. Rebecca discusses the creation of her tallow-based skincare products, her philosophy of nourishing the skin as a living organ, and why happiness may be the ultimate beauty secret.

This episode is a refreshing reminder that true beauty comes from within, and that aging is not something to fear—it's a privilege to embrace.

Episode Highlights

✨ Rebecca's journey from frustrated skincare consumer to founder of Happi Rituals

✨ Why anti-aging messaging often leaves women feeling like the goalposts keep moving

✨ The hidden impact of endocrine disruptors and toxic skincare ingredients

✨ How simplifying skincare can reduce stress and increase consistency

✨ The benefits of tallow-based skincare and nutrient-rich botanical oils

✨ Creating daily rituals that support emotional wellness and self-connection

✨ Why happiness and self-acceptance are powerful beauty practices

✨ Raising daughters in a world filled with unrealistic beauty expectations

✨ The importance of embracing aging as a gift rather than a problem to solve

✨ How small moments of mindfulness can transform your day

About Rebecca Zook

Rebecca Zook is the founder of Happi Rituals, a natural skincare company dedicated to helping women embrace aging with confidence, self-love, and intention. Her tallow-based skincare products combine nutrient-rich ingredients with a philosophy centered on happiness, wellness, and mindful daily rituals. Rebecca's mission is to encourage women to care for themselves from the inside out while embracing every stage of life with grace.

Resources & Link

• Happi Rituals Official Website
• Happi Rituals Instagram
• Happi Rituals Facebook

If this episode inspired you,

1. Please subscribe,
2. Rate and review the Wise Divine Women Podcast.
3. Share this conversation with a woman in your life who needs encouragement to embrace her beauty, wisdom, and worth at every age.

Ready to take charge of your health and wellness journey?

Visit Dana Irvine to book your Health Clarity Call and discover the next steps toward vibrant health.

Rebecca Zook, Happi Rituals, natural skincare, tallow skincare, aging gracefully, women over 40, self-care, self-love, happiness, skincare rituals, hormone health, endocrine disruptors, clean beauty, mindful living, women's wellness, healthy aging, beauty standards, confidence, menopause wellness, Wise Divine Women Podcast.

Takeaways:

• Hair loss is a common side effect of menopause, and it can be debilitating for women.

• Finding hair care products that don't cause allergic reactions can be challenging, especially during menopause.

• Proper nutrition, including protein, is essential for hair health.

• Stress hormones like cortisol and DHT can negatively impact hair growth.

Angela Fields offers guidance and products to help women navigate hair health during menopause.

Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and clarity.

I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be!

Welcome to the Wise Divine Women Sisterhood!

My mission is to provide you with valuable education about your health, strengthen your faith, and help you forge new connections for your Spirit, Mind, Body, and Nutrition. Together, we will delve into captivating interviews and explore a wide range of topics that will empower and inspire you.

Visit Wise Divine Women

Thank you for joining me here today! If you liked my podcast today, leave a review and share it with your friends, that would mean the world to me!

Did you know I coach menopausal women?

You can visit my website to learn more. It is simple and I do offer coaching appointments

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In your FREE Soul Session 30-minute consultation with me, we will discuss your challenges and goals concerning your health. This will create a unique signature program to meet your needs. 

Dana Irvine 

Certified Menopause Coaching Specialist

Breast Health Educator 

Holistic Health Coach

Certified Clinical Thermographer

Thermography Advisor.

#MenopauseMatters

#BreastHealthAwareness

#ChristianWomenPodcast

#PodcastLife

#BrainHealthTips

#LibidoBoost

#WomenEmpowerment

#HealthyLiving

#FaithandWellness

#MindBodyBalance

Are you prepared to embrace the empowered woman you have become in this new phase of life?

Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and clarity.

I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be!

Welcome to the Wise Divine Women Sisterhood!

My mission is to provide you with valuable education about your health, strengthen your faith, and help you forge new connections for your Spirit, Mind, Body, and Nutrition. Together, we will delve into captivating interviews and explore a wide range of topics that will empower and inspire you. Visit ⁠⁠https://wisedivinewomen.newzenler.com/⁠⁠⁠⁠⁠ Thank you for joining me here today! If you liked my podcast today, leave a review and share it with your friends, that would mean the world to me!

Did you know I coach menopausal women?

You can visit my website to learn more. It is simple and I do offer coaching appointments

⁠⁠⁠https://danairvine.com/work-with-me/ola/services/soul-session-a-time-of-discovery⁠⁠⁠

In your FREE Soul Session 30-minute consultation with me, we will discuss your challenges and goals concerning your health. This will create a unique signature program to meet your needs.

------------------------------------------------------------

This year I share with you not only what is on my heart but the wisdom of women and sometimes men from all over the world about so many topics that will impact your health, wealth, family, and career – Spirit, Mind, Body, and Nutrition!

It's time to join the Wise Divine Women Sisterhood!

Are you ready to embrace the new mature woman you've become?

Are you finally ready to understand yourself better when it comes to menopause, metabolism, hormones, and nutrition?

Ready to restore your body with more energy, vitality, and more libido?

I'm Dana and I'm here to transform you from fed-up to faith-fueled to become the Wise Divine Women you are called to be!

Let's continue this discussion in my private group

https://www.facebook.com/groups/wisedivinewomen

Step 1: Grab Your Freebies here

https://wisedivinewomen.newzenler.com/courses

Step 2: Dig Deeper about Your Breast and Hormone Health

https://wisedivinewomen.newzenler.com/courses/touch-your-tattas

Step 3: Join the Wise Divine Women Sisterhood Monthly Coaching program

Launching monthly Starting Feb 1, 2022

Step 4: Join our intensive 12-week Masterclass Wise Divine Women Hormone Transformation Launching Soon

Join the list of incredible women wanting transformation in their lives

Need to more about me!

https://danairvine.com

#wisedivinewomen #christianwomenpodcast #womenover45health #womenover45podcast #womenshealth #menopause #breasthealth #breastcancerprevention #thermography #hormonehealth #transformation #health #yogafaith #wisedivinewomensisterhood #touchyourtattas #sudburynutritionclinic #christianwomen

Today:  Learn about ECO-Detox and Detoxification - ALKALIZES, DETOXIFIES, ENERGIZES, METABOLISM, IMMUNE BOOSTER

The EcoDetox 3-in-1 (negative ion bath + antiparasitic zapper + far infrared belt) is extremely easy to use, very powerful, and safe. The device offers an effective, gentle, and non-medical technology that produces beneficial physiological effects. We have received many client testimonials that clearly demonstrate why the detoxifying ionic bath (energizing electrolytic bath) constantly gains in popularity and quickly earns the trust of those who try it, even the most skeptical.

Learn more about the ECODetox System https://en.ecodetox.ca/

You can watch the video replays in my Wise Divine Women Facebook Group  or on my website at www.dvinewellness.ca

Learn all about me at Dana Irvine 

a coffee drinker, and dog Mom. "Let's spread hope like confetti in this new year of 2022!" 

You can find everything you need to know about Kim here 

Here is the link to my social accounts:

https://linktr.ee/Lengling

Here is the link for my books/journals on Amazon.

https://www.amazon.com/author/kimlengling

God's desire for her is to share her experiences like painting pictures through the written word. Spreading nuggets of kindness and compassion into the world. Let's change the world, one word and one story at a time! Kim has created a global community of women of faith sharing stories of when Grace found them.  I pray you enjoy listening. I was truly blessed talking with her about where God was taking her on this journey!

This year I share with you the wisdom of women and sometimes men from all over the world about so many topics that will impact your health, wealth, family, and career – Spirit, Mind, Body, and Nutrition!

It's time to join the Wise Divine Women Sisterhood!

Are you ready to embrace the new mature woman you've become?

Are you finally ready to understand yourself better when it comes to menopause, metabolism, hormones, and nutrition?

Ready to restore your body with more energy, vitality, and more libido?

I'm Dana and I'm here to transform you from fed-up to faith-fueled to become the Wise Divine Women you are called to be!

Let's continue this discussion in my private group

https://www.facebook.com/groups/wisedivinewomen

Step 1: Grab Your Freebies here

https://wisedivinewomen.newzenler.com/courses

Step 2: Dig Deeper about Your Breast and Hormone Health

https://wisedivinewomen.newzenler.com/courses/touch-your-tattas

Step 3: Join the Wise Divine Women Sisterhood Monthly Coaching program

Launching monthly Starting Feb 1, 2022

Step 4: Join our intensive 12-week Masterclass Wise Divine Women Hormone Transformation Launching Soon

Join the list of incredible women wanting transformation in their lives

Need to more about me!

https://danairvine.com

#wisedivinewomen #christianwomenpodcast

#womenover45health #womenover45podcast #womenshealth

#menopause #hotflash #breasthealth #breastcancerprevention #thermography

#hormonehealth #transformation #detox #health

#yogafaith #wisedivinewomensisterhood

#touchyourtattas #sudburynutritionclinic

#christianwomen #christianwomenpodcast

I pray you chose to eat real, whole foods the way God intended to nourish your body with the nutrients these foods contain to stay healthy and to ensure that your hormones are kept in balance.

This year I share with you not only what is on my heart but the wisdom of women and sometimes men from all over the world about so many topics that will impact your health, wealth, family, and career – Spirit, Mind, Body, and Nutrition!

It's time to join the Wise Divine Women Sisterhood!

Are you ready to embrace the new mature woman you've become?

Are you finally ready to understand yourself better when it comes to menopause, metabolism, hormones, and nutrition?

Ready to restore your body with more energy, vitality, and libido?

I'm Dana and I'm here to transform you from fed-up to faith-fueled to become the Wise Divine Women you are called to be!

Let's continue this discussion in my private group

https://www.facebook.com/groups/wisedivinewomen

Step 1: Grab Your Freebies here

https://wisedivinewomen.newzenler.com/courses

Step 2: Dig Deeper about Your Breast and Hormone Health

https://wisedivinewomen.newzenler.com/courses/touch-your-tattas

Step 3: Join the Wise Divine Women Sisterhood Monthly Coaching program Launching May 1

Step 4: Join our intensive 4-week Masterclass Wise Divine Women Hormone Transformation Next Module Launching April 25

Join the list of incredible women wanting transformation in their lives

Need to more about me!

https://danairvine.com

#wisedivinewomen #christianwomenpodcast #womenover45health #womenover45podcast #womenshealth #menopause #breasthealth #breastcancerprevention #thermography #hormonehealth #transformation #health #yogafaith #wisedivinewomensisterhood #touchyourtattas #sudburynutritionclinic #christianwomen

It's time to join the Wise Divine Women Sisterhood!

Are you ready to embrace the new mature woman you've become?

Are you finally ready to understand menopause, hormones, and nutrition?

Ready to restore your body with more energy, vitality, and more libido?

I'm Dana and I'm here to transform you from fed up to faith-fueled to become the Wise Divine Women you are called to be!

Grab Your Freebies here

https://wisedivinewomen.newzenler.com/

Let's continue this discussion in my private group

https://www.facebook.com/groups/wisedivinewomen

Need to more about me!

https://danairvine.com

Find all my links to all the goods things I talk about

https://linktr.ee/danairvine

Are you looking for supplements please visit my website https://ca.fullscript.com/welcome/danairvine

The Wise Divine Women Hormone Academy preview has been launched.  Join me in this unique space - A place to unite with other incredible soul sisters.

https://wise-divine-women.newzenler.com/

Grab a cup of coffee or tea and join me daily at 3 pm on my Facebook Page Wise Divine Women, as we restore our bodies and rejuvenate our minds for 2021! @wisedivinewomen 

Have you heard my podcast? Well, what are you waiting for? Leave a review and share it with your friends 

Join me weekly for hot topics like breast health, sexuality, menopause, marriage...

Wise Divine Women Podcast

Let’s talk … Libido - Brain Fog - Hormones Oh My! The Unfiltered Truth for Christian Women

https://anchor.fm/wisedivinewomen

Takeaways

• Understanding the body and addressing root causes are key to achieving optimal health.
• Hormone balance, particularly estrogen and progesterone, plays a crucial role in women's health.
• Stress, toxicity, and gut health are important factors to consider in achieving hormone balance.
• Empowering individuals to take control of their health is essential for long-term well-being.
• Addressing the whole person, including spiritual, mental, and emotional well-being, is vital for overall health.
• Finding a functional or integrative doctor can provide a more comprehensive and personalized approach to healthcare.

Chapters

00:00 Introduction and Overview

03:23 The E3 Method: Enlighten, Empower, Elevate

08:06 Understanding Hormone Balance: Estrogen and Progesterone

15:06 Addressing Root Causes: Stress, Toxicity, and Gut Health

21:06 The Importance of a Comprehensive Approach to Healthcare

25:02 Finding a Functional or Integrative Doctor for Personalized Care

26:25 Closing Thoughts and Word of Wisdom

Learn more about Integrative Functional MedicineDiscover the Root CauseUnlock Your Body’s Potential

1. Combat Vitamin and Mineral Deficiencies. ... 

2. Boosts Nutrient Absorption. ... 

3. Improved Digestion. ...

4. Increased Energy Flow. ... 

5. Boosts Immune Response. ... 

6. Healthy Skin, Hair, And Nails. ... 

7. Fights Inflammation. ... 

8. Aids In Removal Of Toxins... 

9. Promotes Brain Health... 

10. Encourages Muscle Repair 

https://anchor.fm/wisedivinewomen 

Wise Divine Women Hormone Academy A unique monthly signature platform to meet you personally as a hormonal woman facing many challenges! - [ ] Meal plans

 - [ ] Recipes

 - [ ] Weekly coaching 

- [ ] Encouraging 

- [ ] A place to unite with other incredible soul sisters 

Wise Divine Women Podcast Unfiltered Truth for Women about Health, Libido, Detox, Stress & Inflammation 

Have you had a chance to download my FREEBIES yet? 

It is full of incredible recipes and jam packed with insightful information about all things balancing hormones 

www.wisedivinewomen.com 

#fulvicacid #humicacid #wisedivinewomen #bossbabe #bralessandflawless #podcastlife #HEALTHYHORMONES #transformation #touchyoutattas #hormonehealth #HORMONES #detox #healthyhabits #christianwomen #foodasmedicine #prayer #meditate #lifespurpose #health #encouragingwomen #HOTMESSMAMAS #holisticnutrition #spiritmindbody #healthandwellness #inflammation #seqex #thermography #balancehormones #pemf #soullife 

It's time to join the Wise Divine Women Sisterhood!

Are you ready to embrace the new mature woman you've become?

Are you finally ready to understand yourself better when it comes to menopause, metabolism, hormones, and nutrition?

Ready to restore your body with more energy, vitality, and more libido?

I'm Dana and I'm here to transform you from fed-up to faith-fueled to become the Wise Divine Women you are called to be!

Let's continue this discussion in my private group

https://www.facebook.com/groups/wisedivinewomen

Step 1: Grab Your Freebies here

https://wisedivinewomen.newzenler.com/courses

Step 2: Dig Deeper about Your Breast and Hormone Health

https://wisedivinewomen.newzenler.com/courses/touch-your-tattas

Step 3: Join the Wise Divine Women Sisterhood Monthly Coaching program

Launching monthly Starting March 2022

Step 4: Join our intensive 12-week Masterclass Wise Divine Women Hormone Transformation Launching Soon

Join the list of incredible women wanting transformation in their lives

Need to more about me!

https://danairvine.com

#wisedivinewomen #christianwomenpodcast #womenover45health #womenover45podcast #womenshealth #menopause #breasthealth #breastcancerprevention #thermography #hormonehealth #transformation #health #yogafaith #wisedivinewomensisterhood #touchyourtattas #sudburynutritionclinic #christianwomen

This year I share with you the wisdom of women and sometimes men from all over the world about so many topics that will impact your health, wealth, family, and career! 

It's time to join the Wise Divine Women Sisterhood!

Are you ready to embrace the new mature woman you've become?

Are you finally ready to understand menopause, hormones, and nutrition?

Ready to restore your body with more energy, vitality, and more libido?

I'm Dana and I'm here to transform you from fed up to faith-fueled to become the Wise Divine Women you are called to be!

Let's continue this discussion in my private group

https://www.facebook.com/groups/wisedivinewomen

Grab Your Freebies here

https://wisedivinewomen.newzenler.com/courses

Need to more about me!

https://danairvine.com

longevity, wellness, health management, nutrition, exercise, sleep, community, proactive health, plastic surgery, recovery

In this enlightening conversation, Dr. Bill Bruno, MD, a plastic surgeon and wellness expert, shares his journey from a health scare to advocating for proactive health management. He emphasizes the importance of nutrition, exercise, sleep, and community in achieving longevity and overall wellness. Dr. Bruno discusses how patients can take charge of their health by being informed and proactive, and he provides insights into building a personal health blueprint that includes essential lifestyle changes and regular health screenings. The conversation highlights the interconnectedness of physical health, mental well-being, and social connections, urging listeners to be intentional about their health choices.

Learn more about Dr William Bruno and his Longevity Blueprint

Takeaways

• Dr. Bruno had a personal health scare that changed his perspective on wellness.

• Most doctors do not provide adequate nutritional guidance to patients.

• Patients should be proactive in managing their health and asking questions.

• Nutrition, exercise, and sleep are the foundational pillars of health.

• Tracking health metrics can lead to better health outcomes.

• Creatine and Omega-3 are essential supplements for longevity.

• Community and social connections play a vital role in health.

• Sleep is crucial for recovery and overall health.

• Patients often overlook the importance of protein in recovery.

• Intentional living and setting specific health goals are key to success.

Chapters

00:00 Introduction to Longevity and Wellness

02:43 The Importance of Proactive Health Management

05:35 Building a Longevity Blueprint

08:25 Nutrition: The Foundation of Health

11:34 Exercise and Movement for Longevity

14:08 The Role of Sleep in Recovery

17:17 Community and Social Connections

20:20 Optimizing Recovery After Surgery

23:07 Intentional Living and Health Goals

If something stirred in you today, this may be your invitation.
Book a Wise Divine Health Strategy Call at danairvine.com.

Key takeaways

1. Thermography is a non-invasive tool for health assessment.
2. It helps identify inflammation and physiological changes.
3. Thermography can detect hormonal imbalances and circulatory issues.
4. The process involves mapping heat patterns in the body.
5. Thermography is painless and does not involve radiation.
6. Regular thermography can be part of a yearly health routine.
7. It provides insights into overall health and wellness.
8. Thermography is used alongside other diagnostic tools.
9. Understanding your thermography report is crucial for health management.
10. Thermography can help track progress and monitor health changes.

If you're over 40 and feeling:

• Tired but wired • Bloated or inflamed • Hormonal and frustrated • Concerned about breast health • Unsure what testing you truly need

You don’t need another quick fix. You need clarity.

The ⁠⁠Wise Divine Women Health Clarity Call ⁠⁠is your 1:1 strategy session to uncover root causes and map out your next best steps — whether that’s functional testing, thermography, nutrition coaching, or hormone support.

💗 This is where confusion turns into confidence.

Book your call today and let’s create your personalized health roadmap.

Chapters

00:00 Introduction to Wise Divine Women Podcast

01:47 Understanding Thermography and Its Importance

03:01 How Thermography Works

05:39 Thermography Session Process

08:47 What Thermography Can Detect

12:36 Who Should Get a Thermography?

13:52 Thermography Appointment Details

16:26 Understanding Inflammation Through Thermography

18:10 Hormone Imbalances and Thermography

20:27 Thermography as a Health Assessment Tool

23:07 The Role of Thermography in Preventative Health

27:32 Insurance and Thermography

29:50 Conclusion and Call to Action

keywords

thermography, functional health, women's health, health assessment, preventative health, holistic health, infrared imaging, wellness, health monitoring, health community

Balancing hormones is not just about eating the right foods and living a healthy lifestyle. It is also about eliminating hormone stressors out of your life.

Don’t let all the potential problems with this overwhelm you. Look at the suggestions and implement one at a time. The goal is to create a cumulative effect and that is when you will see a big difference in your hormone health.

I am here to help you. I can clarify what you need to do so don’t be afraid to reach out.

I pray that you spend this new season renewing your strength to what lays ahead in 2022 and learning to be still to hear all the goodness God has in store for you

This year I share with you the wisdom of women and sometimes men from all over the world about so many topics that will impact your health, wealth, family, and career – Spirit, Mind, Body, and Nutrition!

It's time to join the Wise Divine Women Sisterhood!

Are you ready to embrace the new mature woman you've become?

Are you finally ready to understand yourself better when it comes to menopause, metabolism, hormones, and nutrition?

Ready to restore your body with more energy, vitality, and more libido?

I'm Dana and I'm here to transform you from fed-up to faith-fueled to become the Wise Divine Women you are called to be!

Let's continue this discussion in my private group

https://www.facebook.com/groups/wisedivinewomen

Step 1: Grab Your Freebies here

https://wisedivinewomen.newzenler.com/courses

Step 2: Dig Deeper about Your Breast and Hormone Health

https://wisedivinewomen.newzenler.com/courses/touch-your-tattas

Step 3: Join the Wise Divine Women Sisterhood Monthly Coaching program

Launching monthly Starting Feb 1, 2022

Step 4: Join our intensive 12-week Masterclass Wise Divine Women Hormone Transformation Launching Soon

Join the list of incredible women wanting transformation in their lives

Need to more about me!

https://danairvine.com

#wisedivinewomen #christianwomenpodcast

#womenover45health #womenover45podcast #womenshealth

#menopause #hotflash #breasthealth #breastcancerprevention #thermography

#hormonehealth #transformation #detox #health

#yogafaith #wisedivinewomensisterhood

#touchyourtattas #sudburynutritionclinic

#christianwomen #christianwomenpodcast

After helping her then-2-year-old daughter overcome a neurological speech disorder using nutritional therapy, she realized the assembly-line style, one-size-fits-all, “pill for every ill” model of modern healthcare was better suited for factories than families. Sadly most doctors have little to no training on true healing. So she rebelled . . . and has helped hundreds of women recover mood, energy, and mojo, putting autoimmune diseases into remission, slaying period problems, and clearing up brain fog and ADHD symptoms along the way.

Christine is also the creator and host of the top-ranked podcast The Bitch Fix: Health +

Hormones for the Modern Woman, where she interviews experts and shares her no-BS views on all things women’s health.

Find out more about Christine here: https://christinemaccarroll.com/

Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and clarity.

I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be!

Welcome to the Wise Divine Women Sisterhood!

My mission is to provide you with valuable education about your health, strengthen your faith, and help you forge new connections for your Spirit, Mind, Body, and Nutrition. Together, we will delve into captivating interviews and explore a wide range of topics that will empower and inspire you.

Visit ⁠⁠⁠⁠⁠⁠https://wisedivinewomen.newzenler.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for joining me here today! If you liked my podcast today, leave a review and share it with your friends, that would mean the world to me!

Did you know I coach menopausal women?

You can visit my website to learn more. It is simple and I do offer coaching appointments

⁠⁠⁠⁠⁠⁠⁠https://danairvine.com/work-with-me/ola/services/soul-session-a-time-of-discovery⁠⁠⁠⁠⁠⁠⁠

In your FREE Soul Session 30-minute consultation with me, we will discuss your challenges and goals concerning your health. This will create a unique signature program to meet your needs. 

Dana Irvine 

Certified Menopause Coaching Specialist

Breast Health Educator 

Holistic Health Coach

Certified Clinical Thermographer

Thermography Advisor

⁠⁠www.danairvine.com⁠⁠

#MenopauseMatters

#BreastHealthAwareness

#ChristianWomenPodcast

#PodcastLife

#BrainHealthTips

#LibidoBoost

#WomenEmpowerment

#HealthyLiving

#FaithandWellness

#MindBodyBalance

Dana provides practical daily tips and holistic approaches to promote lifelong breast wellness, combining functional nutrition and hormone support to help women regain vitality. This conversation is an essential guide for women seeking menopause support and looking to boost their libido, health, and confidence during this transformative stage of life.

Tune in to discover how creating a personalized breast health routine enhances emotional and physical well-being, em

If today’s episode spoke to you, I invite you to take the next step.

• Subscribe to the Wise Divine Women Podcast

• Share this episode with a woman you love
• Leave a review

• Visit WiseDivineWomen.com for resources to support your health journey.

If you’re ready for more personalized guidance, you can also schedule a Wise Divine Women’s Health Strategy Call to empower you to take control of your body with greater awareness and grace.

Takeaways

1. Breast health education is crucial for women, especially over 40.

2. Self-breast exams help women understand their bodies better.

3. The lymphatic system plays a vital role in breast health.

4. Gentle detoxification can support breast wellness.

5. Daily practices can enhance breast health and emotional well-being.

6. Emotions can manifest physically in breast tissue.

7. Thermography offers insights into breast health.

8. Functional nutrition can aid in hormone balance and overall health.

9. Creating a breast health routine is essential for self-care.

10. Awareness and education empower women to take charge of their health.

Chapters

00:00 Introduction to Breast Health Awareness

02:18 Understanding Breast Health After 40

04:45 The Importance of Lymphatic Health

07:25 Gentle Breast Detox and Daily Support

10:02 Emotional Well-being and Breast Health

12:45 Self-Breast Exams: A Guide

15:14 Creating a Breast Health Ritual

18:13 Thermography and Functional Nutrition

20:38 Conclusion and Call to Action

Keywords

breast health, thermography, lymphatic system, self-breast exam, holistic nutrition, women's health, hormone balance, detoxification, emotional wellbeing, wellness education

I am pleased to offer you an incredible opportunity to join Dr. Diane at the DrTalk  ⁠Solving Sexual Dysfunction Summi⁠t Did you know that 43% of women experience low libido…Discover how to regain your confidence, reignite intimacy, and reconnect with romance at the Solving Sexual Dysfunction Summit. Especially recommended for women who desire to feel comfortable in their bodies and want to rekindle their libido for a happier, pleasurable, life.

It was such a pleasure speaking with her and I know you will too

Stay tuned to the Wise Divine Women Facebook page for more exciting free resources from Dr Diane Mueller.

Are you prepared to embrace the empowered woman you have become in this new phase of life?

Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and clarity.

I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be!

Welcome to the Wise Divine Women Sisterhood!

My mission is to provide you with valuable education about your health, strengthen your faith, and help you forge new connections for your Spirit, Mind, Body, and Nutrition. Together, we will delve into captivating interviews and explore a wide range of topics that will empower and inspire you. Visit ⁠⁠https://wisedivinewomen.newzenler.com/⁠⁠⁠⁠⁠ Thank you for joining me here today! If you liked my podcast today, leave a review and share it with your friends, that would mean the world to me!

Did you know I coach menopausal women?

You can visit my website to learn more. It is simple and I do offer coaching appointments

⁠⁠⁠https://danairvine.com/work-with-me/ola/services/soul-session-a-time-of-discovery⁠⁠⁠

In your FREE Soul Session 30-minute consultation with me, we will discuss your challenges and goals concerning your health. This will create a unique signature program to meet your needs.

1. Exercise

2. Relaxation techniques

3. Sleep Disturbances

4. Eat Healthy and Balanced

5. Set Boundaries

6. Practicing Self Care

Are you prepared to embrace the empowered woman you have become in this new phase of life?

Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and clarity.

I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be!

Welcome to the Wise Divine Women Sisterhood!

My mission is to provide you with valuable education about your health, strengthen your faith, and help you forge new connections for your Spirit, Mind, Body, and Nutrition. Together, we will delve into captivating interviews and explore a wide range of topics that will empower and inspire you. Visit ⁠https://wisedivinewomen.newzenler.com/⁠⁠ Thank you for joining me here today! If you liked my podcast today, leave a review and share it with your friends, that would mean the world to me!

Did you know I coach menopausal women?

You can visit my website to learn more. It is simple and I do offer coaching appointments

⁠⁠https://danairvine.com/work-with-me/ola/services/soul-session-a-time-of-discovery⁠⁠

In your FREE Soul Session 30-minute consultation with me, we will discuss your challenges and goals concerning your health. This will create a unique signature program to meet your needs.

It's time to join the Wise Divine Women Sisterhood!

Are you tired of managing your hormone health month to month? I mean:

◦ mood swings,

◦ thinning hair,

◦ weight gain,

◦ hot flashes,

◦ night sweats,

◦ sore lumpy breasts,

◦ brain fog,

◦ water retention

Are you ready for Change?

Are you ready to face menopause and tell these agonizing symptoms to hit the road?

Are you ready to embrace the new mature woman you've become?

Now it’s time to understand yourself better when it comes to menopause, metabolism, hormones, and nutrition!

Now is the time to restore your body with more energy, vitality, and more libido!

I'm Dana and I'm here to transform you from fed-up to faith-fueled to become the Wise Divine Women you are called to be!

Step 1: Let's continue this discussion in my private group

https://www.facebook.com/groups/wisedivinewomen

Step 2: Grab Your Freebies here

https://wisedivinewomen.newzenler.com/courses

Step 3: Dig Deeper into Your Breast and Hormone Health BOOK a Thermography

Sudbury

Ontario

New Jersey

Around the World

Step 4: Join the Wise Divine Women Hormone Transformation (4-week module)

LAUNCHING May 1

Weekly Topics Stress, Toxins, Hormones, Thyroid, and Libido!

Need to more about me!

https://danairvine.com

#wisedivinewomen #christianwomenpodcast #womenover45health #womenover45podcast #womenshealth #menopause #breasthealth #breastcancerprevention #thermography #hormonehealth #transformation #hormonedetox #detox #yogafaith #touchyourtattas #sudburynutritionclinic #christianwomen

When there is sympathetic dominance (fight, flight, or freeze) in one nostril, it results in constriction of the blood vessels in that nostril, causing increased decongestion, better airflow, and stimulation of the opposite hemisphere in the brain. There is a simultaneous parasympathetic

dominance in the other nostril, with vasodilation, a reduction in airflow, and less activity in the opposite hemisphere. Verbal efficiency is greater when we breathe primarily through the right nostril while spatial skills are better during left nostril dominance.

Changing Moods by Switching Nostril Dominance

If we are feeling stressed or upset, or are in an ugly mood, we can change our energy by consciously switching nostril dominance. If the right nostril is sending out warming energy and we are thinking something very neurotic, we can start breathing from the left nostril. It will send the cooling, relaxing sitali energy.

If we are irritated, very depressed, in a bizarre mental state, we can start breathing from the right nostril. This will help us focus.

Within 3 minutes after we shift nostrils, we will be in a different mental state. The ability to change nostrils in breathing can be taught to children within the first three years of life so they learn to take charge of their emotions.

Join me at the beginning of every month for the 5 DAY HORMONE DETOX ⁣

That's right girls, days of truth-telling, mind, and soul-changing. Join us as HOT MESS MAMAS and transform into Wise Divine Women mastering our hormones together mind, body, and soul.⁣

Join the 5-Day Hormone Detox ⁣

www.danairvine.com

Take Control of Your Hormones, own a Body You Love, and Feel AMAZING and BALANCED! ⁣

Get ready to say goodbye to hot flashes, inflammation, digestive issues, muffin top, extra inches, and more!⁣

[Yes, I want to register for FREE!]⁣⁣

Discover how to: ⁣

● Eat the right foods that love your body back and balance your hormones with ease! ⁣

● Create a daily schedule that sets you up for hormonal health and real balance in every area of your life!⁣

● Rid your body of toxins that wreak havoc on your hormones so you can thrive in true hormonal health!⁣

Are You Ready to GOODBYE to fatigue and say HELLO to a healthy balanced body?⁣

Wise Divine Women Podcast⁣

Unfiltered Truth for Women⁣

Let’s talk … Energy, Health, Brain Fog, Sex Life, Confidence & feel like a Woman again.⁣

🎁 A Special Gift Just for Wise Divine Women Listeners

If you’re ready to feel more aligned, energized, and informed on your hormone and breast health journey, I have two powerful free gifts waiting for you:

✨ Boost Your Estrogen Metabolism Checklist — simple, practical steps to help your body detox estrogen naturally✨ Five Minutes to Wellness: A Guide to Self-Breast Examination — an essential guide to confident breast awareness.

👉 ⁠Download your free resources here⁠

🌿 Want to Go Deeper?

But that’s just the beginning…

Explore my signature programs designed for women 40+ who want real transformation:

🔥 Touch Your Tattas Masterclass & Courses Jan 2026

Understand your breast health, your hormones, and what your body is truly saying.

🙏 Fasting, Food & Faith Program Feb 2026

Faith-centered detoxing and hormone reset to reclaim clarity, energy, and purpose.

⁠💗 1:1 Functional Health Coaching with Me⁠

Personalized protocols, labs, DRESS guidance, and spiritual support to create lasting change.Limited spaces available each month.

And when you download your free gift, you’ll also be the first to hear about:

✨ Live workshops

✨ New podcast episodes

✨ Exclusive resources inside the Wise Divine Women Collective (union + strength)

✨ VIP offers for programs and events

Be encouraged. Be empowered. Be the Wise Divine Woman you were created to be. 💖

Connect with me anytime:

Dana Irvine FDN-P, CCT

📞 705-919-6843

📧 ⁠wisedivinewomen@gmail.com⁠

⁠🌐 danairvine.com⁠

Takeaways

Balancing hormones is essential for overall health.

Thermography is a non-invasive method to detect hormonal imbalances.

Common signs of hormonal imbalance include brain fog, weight gain, and mood swings.

Stress management techniques are crucial for maintaining hormonal balance.

Dietary changes can significantly impact hormone health.

Adaptogenic herbs can help support adrenal function.

Regular exercise is important for hormone regulation.

Thermography provides a safe way to monitor hormonal health.

Creating a personalized health plan is vital for effective hormone management.

Proactive health measures can lead to better overall wellness.

Chapters

00:00 Introduction to Hormonal Health

02:41 Understanding Thermography

05:10 Signs of Hormonal Imbalance

10:54 Thermography's Role in Identifying Imbalances

16:00 Natural Solutions for Hormonal Balance

22:26 Creating a Personalized Hormonal Health Plan

28:46 Conclusion and Call to Action

Keywords

thermography, functional diagnostic nutrition, menopause support for women, womens libido after menopause, holistic breast care, empowered aging women, menopause symptom management

Heather is an avid speaker about holistic oral health and here she is a featured interview with Mike Adams on Mask Mouth & Flouride Toxicity.  Watch it now

Heather has also authored 2 books, her latest is Dentistry for Dummies which is like a handbook for the average person to help them navigate the world of dentistry.  The other is The Great Tooth Deception: Unlocking the Secrets to Superior Oral Health which is more info based on things like root canals, fluoride, etc.

It's time to join the Wise Divine Women Sisterhood! 

Are you ready to embrace the new mature woman you've become? 

Are you finally ready to understand menopause, hormones, and nutrition? 

Ready to restore your body with more energy, vitality, and more libido? 

I'm Dana and I'm here to transform you from fed-up to faith-fueled to become the Wise Divine Women you are called to be!

 Grab Your Freebies here wisedivinewomen.newzenler.com/ 

Let's continue this discussion in my private group www.facebook.com/groups/wisedivinewomen 

Need to more about me! danairvine.com

Want some Elderberry Supplements go here https://ca.fullscript.com/welcome/danairvine

Tips For Making An Elderberry Tincture

When making a tincture, you'll want to abide by the following rules:

• Use alcohol that is 80 proof, or above.
• Don't cook your berries.
• Discard elderberries once strained.
• Always avoid red elderberries. These are toxic, cooked or not.
• Store tincture in a cool, dark cupboard (and a dark glass bottle).

How To Make An Elderberry Tincture

Making an elderberry tincture is simple! Here's the step-by-step process of how to make it.

1. Fill a pint or a quart jar half full with fresh or dried berries.

2. Next fill the jar with vodka (at least 80 proof), leaving 1 inch of headspace.

3. Place a tight-fitting lid onto the jar and give it a few good shakes. (If your lid isn't leak-proof, you'll likely have a mess on your hands! I recommend using a canning lid and band.)

4. Label and date your jar, then place the elderberry tincture into a brown paper bag, fold the bag over and place it in a cool dark place for 4 to 6 weeks. You can give it a good shake whenever you think about it. I like to set it by something in the pantry I use often and shake the jar every time I see it.

5. Strain your tincture through a fine-mesh strainer. Alternatively, you can use a tea towel or an old clean t-shirt (though they will stain!).

6. Once your elderberry tincture is complete, you can store it in an air-tight jar or bottle. We recommend using a dark amber glass bottle,

Dosage for Adults

•  to boost the immune system when a family member is sick (or if you've come into contact with someone who is ill), take 1 teaspoon once daily.
• When ill, or at the first signs of illness, take 1 teaspoon three times daily.

As always, we recommend getting the advice of your family health practitioner, but here are some commonly accepted dosing instructions.

Join me live on Jan 6 at 630 pm for my  Breakthrough Belly Bloat Bootcamp https://fb.me/e/10BJRRKgZ

Welcome to Wise Divine Women Hormone Transformation where we learn the unfiltered truth about libido, menopause, healthy living and so much more! Transforming you from fed-up to faith-fueled to become the Wise Divine Women you are meant to be!

Wise Divine Women Hormone Transformation

12 weeks of topics focused on hormone health include

• Weekly Meal plans, Recipes, Grocery Lists
  
• Encouraging and educational videos and handouts
  
• A place to unite with other incredible soul sisters in our private Facebook page and live weekly coaching
  

Our monthly topics:
Eat your way to Hormone Health
Sugar Disaster
Gut Health
Toxins
Stress
Thyroid Imbalances
Libido
Immune System
Adrenal Healthy
Weight loss
Healthy Exercises
Self-Care
Healthy Mindset

Thermography Bonus

Touch Your Tattas Breast Health Bonus

Join me live on Jan 6 at 630 pm for my  Breakthrough Belly Bloat Bootcamp https://fb.me/e/10BJRRKgZ

Let me help you through these life changes.

Join me weekly to discuss the topics close to our hearts

Want more grab your BOOST YOUR ESTROGEN METABOLISM  CHECKLIST HERE

This year I share with you the wisdom of women and sometimes men from all over the world about so many topics that will impact your health, wealth, family, and career – Spirit, Mind, Body, and Nutrition!

It's time to join the Wise Divine Women Sisterhood!

Are you ready to embrace the new mature woman you've become?

Are you finally ready to understand yourself better when it comes to menopause, metabolism, hormones, and nutrition?

Ready to restore your body with more energy, vitality, and more libido?

I'm Dana and I'm here to transform you from fed-up to faith-fueled to become the Wise Divine Women you are called to be!

Let's continue this discussion in my private group

https://www.facebook.com/groups/wisedivinewomen

Step 1: Grab Your Freebies here

https://wisedivinewomen.newzenler.com/courses

Step 2: Dig Deeper about Your Breast and Hormone Health

https://wisedivinewomen.newzenler.com/courses/touch-your-tattas

Step 3: Join the Wise Divine Women Sisterhood Monthly Coaching program

Launching monthly Starting Feb 1, 2022

Step 4: Join our intensive 12-week Masterclass Wise Divine Women Hormone Transformation Launching Soon

Join the list of incredible women wanting transformation in their lives

Need to more about me!

https://danairvine.com

• The lymphatic system is the foundation of health and plays a crucial role in overall well-being.
• The Big Six method focuses on six key areas of the body that are essential for lymphatic flow.
• Movement, breath, and hydration are key factors in supporting the lymphatic system.
• Spinal alignment and stress management are also important for optimal lymphatic function.

Chapters

00:00Introduction and Importance of the Lymphatic System

03:01The Big Six: Key Areas for Lymphatic Fluid Movement

08:18Movement, Breath, and Hydration for Lymphatic Support

12:56Addressing Stress and Creating a Parasympathetic State for Healing Dr Perry's Website https://www.stopchasingpain.com/

lymphatic system, Big Six, health, movement, breath, hydration, spinal alignment, stress management

Our Mission at YogaFaith: To train, equip, resource, and empower the body of Christ to fulfill their unique God-given purpose; and to live successful Christian lives through the power of the Holy Spirit!

Our Vision at YogaFaith: To create a global community of Yoga Faith ambassadors and instructors who will fulfill the great commission of making disciples throughout the earth.

Our Promise at YogaFaith: To provide a world-class training experience for our students and to foster a culture of excellence in everything we do, so that our internal and external customers feel loved, supported, and encouraged to fulfill their unique God given purpose and calling.

It's time to join the Wise Divine Women Sisterhood!

Are you tired of managing your hormone health month to month? I mean:

◦ mood swings,

◦ thinning hair,

◦ weight gain,

◦ hot flashes,

◦ night sweats,

◦ sore lumpy breasts,

◦ brain fog,

◦ water retention

Are you ready for Change?

Are you ready to face menopause and tell these agonizing symptoms to hit the road?

Are you ready to embrace the new mature woman you've become?

Now it’s time to understand yourself better when it comes to menopause, metabolism, hormones, and nutrition!

Now is the time to restore your body with more energy, vitality, and more libido!

I'm Dana and I'm here to transform you from fed-up to faith-fueled to become the Wise Divine Women you are called to be!

Step 1: Let's continue this discussion in my private group

https://www.facebook.com/groups/wisedivinewomen

Step 2: Grab Your Freebies here

https://wisedivinewomen.newzenler.com/courses

Step 3: Dig Deeper about Your Breast and Hormone Health BOOK a Thermography

Sudbury

Ontario

New Jersey

Around the World

Step 4: Join the Wise Divine Women Hormone Transformation (4-week module)

LAUNCHING April 25

Weekly Topics Stress, Hormones, Thyroid, and Libido!

Need to more about me!

https://danairvine.com

#wisedivinewomen #christianwomenpodcast #womenover45health #womenover45podcast #womenshealth #menopause #breasthealth #breastcancerprevention #thermography #hormonehealth #transformation #hormonedetox #detox #yogafaith #touchyourtattas #sudburynutritionclinic #christianwomen

https://yogafaith.org?ref=2809

Takeaways:

• Hair loss and restoration require a holistic approach that considers nutrition, lifestyle, and hormonal balance.

• Genetic testing can help determine the most effective treatments for hair loss.

• Non-invasive options, such as red light therapy and topical treatments, can promote hair regrowth.

• Early intervention is key to preventing further hair loss and achieving better results.

• Seek advice from a board-certified hair restoration physician for personalized treatment options.

Chapters

00:00 Introduction to Dr. Alan Bauman and his expertise in hair restoration

03:06 Taking a holistic approach to hair health

09:40 The role of genetics in hair loss

23:40 The impact of bioidenticals and HRT on hair health

32:59 The importance of early intervention in hair loss

#hair loss #hair restoration #holistic approach #nutritionlifestyle #hormonal balance #genetics #genetictesting #noninvasivetreatments #redlighttherapy #earlyintervention

Wise Divine Women Hormone Transformation

 12 weeks of topics focused on hormone health include Weekly Meal Plans, Recipes, Grocery Lists Encouraging and educational videos and handouts. 

 A place to unite with other incredible soul sisters in our private Facebook page and live weekly coaching 

Our monthly topics: Eat your way to Hormone Health Sugar Disaster Gut Health Toxins Stress Thyroid Imbalances Libido Immune System Adrenal Healthy Weight loss Healthy Exercises Self-Care Healthy Mindset Thermography Bonus Touch Your Tattas Breast Health Bonus 

Join me live on Jan 6 at 630 pm for my  Breakthrough Belly Bloat Bootcamp https://fb.me/e/10BJRRKgZ

She is the creator and CEO of the Kathy Brooks Show on Stunner Radio. Stunner radio currently broadcasts to eight (8) counties and over 70 US markets. The shows are broadcast on www.stunnerradio.com, iHeartRadio, Apple Podcasts, Google Podcasts, Spotify, and YouTube. 

The Kathy Brooks Show is newly added premiering on January 23, 2022. The Kathy Brooks Show focuses on 3 pillars Spirit, Soul, and Body. We discuss how Spirit, Soul, and Body, connect with life experiences and how growing in these areas can impact everything! We invite our guests to share a testimony of life experiences, which include business, family, and more. We identify one or more of the pillars in the transition a discuss.

Learn more about Kathy here https://linktr.ee/kathyBS

#kathybrooksshow #stunnerradio #spiritsoulbody #blackwomenpodcasts #blkchristian

It's time to join the Wise Divine Women Sisterhood!

Are you ready to embrace the new mature woman you've become?

Are you finally ready to understand menopause, hormones, and nutrition?

Ready to restore your body with more energy, vitality, and more libido?

I'm Dana and I'm here to transform you from fed up to faith-fueled to become the Wise Divine Women you are called to be!

Let's continue this discussion in my private group

https://www.facebook.com/groups/wisedivinewomen

Grab Your Freebies here

https://wisedivinewomen.newzenler.com/courses

Need to more about me!

https://danairvine.com

Today on the show, I answer 5 Frequently Asked Questions (FAQs) About Thermography

1. What is thermography, and how does it work?

2. What conditions can thermography help detect?

3. Is thermography safe?

4. How does thermography complement other imaging methods?

5. What should I expect during a thermography appointment?

Takeaways from the show

• Thermography is a non-invasive imaging technique that detects heat patterns.
• It is safe and does not use radiation, making it suitable for all ages.
• Thermography can help identify chronic pain and inflammation.
• It complements traditional imaging methods like mammograms and CT scans.
• Thermography provides a unique perspective on health beyond anatomical images.
• The technology can track changes over time, aiding in preventive care.




Please visit danairvine.com to schedule your Soul Session to answer any questions or book an Initial Appointment and start your Hormone Transformation

Cassandra's book  “The Mindful Table”, it supports listeners who feel overwhelmed by food rules, disconnected from their bodies, or stuck in cycles of restriction, guilt, or “doing everything right” but still not feeling good.

Connect with Cassandra:

Website: https://cassandrabodzak.com/about

Instagram: cassandrabodzak 

Facebook: CassandraBodzak 

Takeaways

Cassandra's journey began with a complicated relationship with her body.

Mindfulness and nourishment are interconnected.

Intuition plays a crucial role in understanding our body's needs.

The importance of self-love in dietary choices.

Spiritual awakenings can lead to deeper connections with our bodies.

Coaching women involves helping them express their creativity.

Alignment with one's true self is essential for wellness.

Family meals can be a source of connection and love.

Teaching children about healthy relationships with food is vital.

Mindfulness practices can enhance daily decision-making.

Chapters

00:00 Introduction to Mindfulness and Nourishment

01:33 Cassandra's Journey to Body Wisdom

06:19 Spiritual Awakening and Intuition

09:18 Coaching Women Towards Creative Expression

11:25 The Importance of Alignment in Wellness

12:54 The Mindful Table: A New Perspective on Food

16:59 Connecting with Family Through Food

20:36 Teaching Children Healthy Relationships with Food

26:12 The Role of Love in Nourishment

28:48 Building Mindfulness in Daily Life

36:36 Faith and Intuition in Nourishment

If you're over 40 and feeling:

• • Tired but wired • Bloated or inflamed • Hormonal and frustrated • Concerned about breast health • Unsure what testing you truly need

You don’t need another quick fix. You need clarity.

The⁠ ⁠Wise Divine Health Clarity Call⁠⁠ is your 1:1 strategy session to uncover root causes and map out your next best steps — whether that’s functional testing, thermography, nutrition coaching, or hormone support.

• 💗 This is where confusion turns into confidence.

Book your call today and let’s create your personalized health roadmap.

mindfulness, body wisdom, intuition, nourishment, spiritual awakening, wellness coaching, creative expression, family meals, healthy relationships, self-love

 Danielle is a clinical nutritionist and functional medicine practitioner who supports providers in interpreting functional tests and building microbiome-centered care plans, and she teaches clinical nutrition in an academic setting as well. Together, they are experienced educators who regularly speak with both professional and lay audiences about gut health and the microbiome’s role in whole-person care. They can be found online at DesignsforHealth.com.

Takeaways

Gut health is foundational for overall hormonal balance.

Testing is crucial for personalized health care.

Probiotics should be tailored to individual needs.

Digestive enzymes can significantly improve nutrient absorption.

Methylation plays a key role in health and disease prevention.

The gallbladder is essential for hormone detoxification.

Genetics can inform health strategies but should not be the first step.

Lifestyle choices can influence genetic expression.

Breast health is closely linked to gut microbiome health.

Preventative measures are vital for long-term health.

Chapters

00:00 Introduction to the Journey of Healing

02:53 Understanding Hormonal Health and Its Impact

05:36 The Role of Gut Health in Hormonal Balance

08:11 Exploring the Connection Between Gut and Breast Health

10:51 The Importance of Testing and Personalized Care

13:46 Probiotics and Their Role in Gut Health

16:40 Digestive Enzymes: A Key to Nutrient Absorption

19:11 The Impact of Genetics on Health

22:16 Preventive Measures for Breast Health

24:47 The Importance of Methylation and Nutrient Absorption

27:32 Conclusion and Final Thoughts

If you're over 40 and feeling:

• • Tired but wired • Bloated or inflamed • Hormonal and frustrated • Concerned about breast health • Unsure what testing you truly need

You don’t need another quick fix. You need clarity.

The ⁠Wise Divine Health Clarity Call⁠ is your 1:1 strategy session to uncover root causes and map out your next best steps — whether that’s functional testing, thermography, nutrition coaching, or hormone support.

• 💗 This is where confusion turns into confidence.

Book your call today and let’s create your personalized health roadmap.

hormonal health, gut health, breast health, probiotics, digestive enzymes, personalized care, methylation, women's health, cancer prevention, functional medicine

Through her experiences, Bron discovered the importance of slowing down, listening to her intuition, and embracing what she calls "Serenity Moments." She explains how these moments help people move from overwhelm and fear into courage, presence, and healing. Bron introduces her growing initiative, The Serenity Project, an online community supporting people living with cancer, caregivers, and healthcare professionals through a blend of science, soul, evidence, and lived experience.

Together, Dana and Bron discuss self-advocacy, resilience, the power of pausing, emotional awareness, faith, and why healing is available to everyone—even when a cure may not be. This conversation offers hope, practical wisdom, and a refreshing perspective on navigating adversity with grace and courage.

✨ Bron's transition from nurse and entrepreneur to cancer advocate

✨ The wake-up call that followed her breast cancer diagnosis

✨ Why "rest is work" and self-care is not a luxury

✨ How naming emotions creates space for healing

✨ The concept of "Serenity Moments"

✨ Learning to respond rather than react to adversity

✨ The difference between healing and curing

✨ Why worry creates "dis-ease"

✨ Becoming an active participant in your health journey

✨ The vision behind The Serenity Project community

✨ The power of courage, faith, and being present

✨ Bron's upcoming book: Be Where Your Feet AreResources Mentioned

• Website: https://bronwatson.com.au

• Serenity Project: https://serenityproject.com.au
• Podcast: The Serenity Project Podcast

Call to Action

If this episode encouraged you, inspired you, or reminded you to slow down and embrace the present moment, please:

✅ Subscribe to the Wise Divine Women Podcast

✅ Leave a review and share this episode with someone navigating a health challenge

✅ Visit Bron at serenityproject.com.au to learn more about The Serenity Project

✅ Book a Health Clarity Call with Dana at danairvine.com

Remember: Healing begins when we pause, breathe, and choose courage over fear.

Ana suffered from stage IV Endometriosis for years and went through five surgeries. She decided this obstacle in her life would become her mission to help others and increase awareness on hormonal imbalances. She started collaborating with Endofound in 2019, GLOW, and founded Hormone University in 2020.

Glow Botanica opens with an account of my own story. I have a vivid memory of being in the boardroom with my three male partners at the company I used to work at. I recall bending down in excruciating pain due to extreme PMS symptoms.

My hormonal imbalance started at the age of 21, with fibroids - a very common condition - but it can be painful nonetheless. I had my first surgery to remove fibroids at that age.

At 23, I started having very painful periods and by the time I was 28, I was diagnosed with Endometriosis. I lived in some form of pain around 40%-60% of the month. By the time I was 37, I had gone through three further surgeries and became part of the 1 in 10 infertile club.

Ana's product lineup can be found here and WOW I am very impressed! https://glow.hormoneuniversity.com/pages/our-story

Please take her quiz, and grab her products! (If I could ship them to Canada I certainly would take advantage of this incredible science) https://hormoneuniversity.com/hormonal-imbalance-self-assessment/

Are you prepared to embrace the empowered woman you have become in this new phase of life?

Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and clarity.

I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be!

Welcome to the Wise Divine Women Sisterhood!

My mission is to provide you with valuable education about your health, strengthen your faith, and help you forge new connections for your Spirit, Mind, Body, and Nutrition. Together, we will delve into captivating interviews and explore a wide range of topics that will empower and inspire you. Visit ⁠⁠https://wisedivinewomen.newzenler.com/⁠⁠⁠⁠⁠ Thank you for joining me here today! If you liked my podcast today, leave a review and share it with your friends, that would mean the world to me!

Did you know I coach menopausal women?

You can visit my website to learn more. It is simple and I do offer coaching appointments

⁠⁠⁠https://danairvine.com/work-with-me/ola/services/soul-session-a-time-of-discovery⁠⁠⁠

In your FREE Soul Session 30-minute consultation with me, we will discuss your challenges and goals concerning your health. This will create a unique signature program to meet your needs.

LOOKING FOR SOMETHING?

Take the “Rate Your Intimacy” Quiz
Access the Free Facebook Group Intimacy Made Simple for Christian Marriage (Women Only)
Interested in Coaching with Me? Schedule a FREE Consultation
Need a Speaker? Book Mary to Speak

Welcome to the Wise Divine Women Podcast

I'm Dana and I'm here to transform you from fed-up to faith-fueled to become the Wise Divine Women you are called to be!

Let's continue this discussion in my private group

https://www.facebook.com/groups/wisedivinewomen

Step 1: Grab Your Freebies here

https://wisedivinewomen.newzenler.com/courses

Step 2: Dig Deeper about Your Breast and Hormone Health

https://wisedivinewomen.newzenler.com/courses/touch-your-tattas

Step 3: Join the Wise Divine Women Sisterhood Monthly Coaching program

Launching monthly Starting March 2022

Step 4: Join our intensive 4 part 3-week Masterclass Wise Divine Women Hormone Transformation Launching Soon

Join the list of incredible women wanting transformation in their lives

Need to more about me!

https://danairvine.com

#wisedivinewomen #christianwomenpodcast #womenover45health #womenover45podcast #womenshealth #menopause #breasthealth #breastcancerprevention #thermography #hormonehealth #transformation #health #yogafaith #wisedivinewomensisterhood #touchyourtattas #sudburynutritionclinic #christianwomen

At the end of this episode, please know that you will walk away knowing:

• How to optimize their experience and THRIVE through peri-menopause and menopause

• The risks and benefits of hormone replenishment

• How to determine which hormones to replenish
• and so much more...
  

Dr. Rosensweet would also share with you a free copy of his book Happy, Healthy Hormones: How to Thrive in Menopause.

Here is a short clip of Dr. Rosensweet talking about how he began to do the work he doeshttps://www.youtube.com/watch?v=7LQJ06TXGQ8

I'll be honest, I truly loved this episode, Dr Daved is such a sweet man with knowledge and wisdom for the longevity of our lives.

Are you prepared to embrace the empowered woman you have become in this new phase of life?

Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and clarity.

I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be!

Welcome to the Wise Divine Women Sisterhood!

My mission is to provide you with valuable education about your health, strengthen your faith, and help you forge new connections for your Spirit, Mind, Body, and Nutrition. Together, we will delve into captivating interviews and explore a wide range of topics that will empower and inspire you. Visit ⁠⁠https://wisedivinewomen.newzenler.com/⁠⁠⁠⁠⁠ Thank you for joining me here today! If you liked my podcast today, leave a review and share it with your friends, that would mean the world to me!

Did you know I coach menopausal women?

You can visit my website to learn more. It is simple and I do offer coaching appointments

⁠⁠⁠https://danairvine.com/work-with-me/ola/services/soul-session-a-time-of-discovery⁠⁠⁠

In your FREE Soul Session 30-minute consultation with me, we will discuss your challenges and goals concerning your health. This will create a unique signature program to meet your needs.

A Bant registered Nutritionist and CNHC registered Nutritional Therapist with a Post Graduate Diploma in Nutrition Science and Practice.  Founder of Nourish Nutritional Therapy and supporting women to make their menopause symptoms a thing of the past since 2019 using a functional medicine

approach. Lesley gets to the heart of your symptoms by not only listening carefully to what you are telling her but by using the clues your body is giving her - rather than just supporting you with your symptoms Lesley is looking for the root cause. 

Lesley’s mission is to support as many women as possible to nourish their bodies from the inside out and make their menopause symptoms a thing of the past.

Leslie has a number of free resources:

masterclass/video - how to lose weight at menopause and keep it off - How to lose weight at menopause and keep it off!

Ebooks

- weight loss success at menopause checklist  Weight loss checklist freebie E-book 

- 6 simple actionable steps to an epic night's sleep after menopause - Sleep e-book 

- fed up to fabulous (energy zappers and energy givers) - Energy freebie E-book 

https://www.nourish-nt.com/

It's time to join the Wise Divine Women Sisterhood!

Are you tired of managing your hormone health month to month? I mean:

◦ mood swings,

◦ thinning hair,

◦ weight gain,

◦ hot flashes,

◦ night sweats,

◦ sore lumpy breasts,

◦ brain fog,

◦ water retention

Are you ready for Change?

Are you ready to face menopause and tell these agonizing symptoms to hit the road?

Are you ready to embrace the new mature woman you've become?

Now it’s time to understand yourself better when it comes to menopause, metabolism, hormones, and nutrition!

Now is the time to restore your body with more energy, vitality, and libido!

I'm Dana and I'm here to transform you from fed-up to faith-fueled to become the Wise Divine Women you are called to be!

Step 1: Let's continue this discussion in my private group

https://www.facebook.com/groups/wisedivinewomen

Step 2: Grab Your Freebies here

https://wisedivinewomen.newzenler.com/courses

Step 3: Dig Deeper into Your Breast and Hormone Health BOOK a Thermography

Sudbury

Ontario

New Jersey

Around the World

Step 4: Join the Wise Divine Women Hormone Transformation (4-week module)

LAUNCHING May 1

Weekly Topics Toxins, Hormones, Thyroid, and Libido!

Need to more about me!

https://danairvine.com

#wisedivinewomen #christianwomenpodcast #womenover45health #womenover45podcast #womenshealth #menopause #breasthealth #breastcancerprevention #thermography #hormonehealth #transformation #hormonedetox #detox #yogafaith #touchyourtattas #sudburynutritionclinic #christianwomen

She leads a whopping 60K women in an amazing movement “Ageless and Amazing” where she shows them by example how to live a long, healthy, energetic, and vibrant life in four areas... Mindset, Movement, Menu and yes Makeup.

Janet harnessed her creative, innovative and strategic strengths to develop an approach like no other to help everyone breakdown their unique “IT” factor in a way that they can 100% realize their SUCCESS in life.

TIKTOK https://www.tiktok.com/@janetvw

YouTube https://www.youtube.com/channel/UCvGHhdn-2GCu5KP1pfYB0wg

Website https://www.janetvanwyck.com/

Join me at the beginning of every month for the 5 DAY HORMONE DETOX ⁣

That's right girls, days of truth-telling, mind, and soul-changing. Join us as HOT MESS MAMAS and transform into Wise Divine Women mastering our hormones together mind, body, and soul.⁣

Join the 5-Day Hormone Detox ⁣

www.danairvine.com

Take Control of Your Hormones, own a Body You Love, and Feel AMAZING and BALANCED! ⁣

Get ready to say goodbye to hot flashes, inflammation, digestive issues, muffin top, extra inches, and more!⁣

[Yes, I want to register for FREE!]⁣⁣

Discover how to: ⁣

● Eat the right foods that love your body back and balance your hormones with ease! ⁣

● Create a daily schedule that sets you up for hormonal health and real balance in every area of your life!⁣

● Rid your body of toxins that wreak havoc on your hormones so you can thrive in true hormonal health!⁣

Having taught Physical & Health Education for over six years, not only does he have the qualifications to advise on the topics in this book, but he also lives it.
This is a lifestyle for Chris, and it can be for you too. His Fitness Fast: Fitness Made Simple self-help book talks about how fasting can get you the body of your
dreams while sustaining a positive, and healthy mindset. He has reviewed different levels of fasting, biblical reasoning, failure of fad diets, scientifically proven
and modern nutrition, the best vitamins/supplements, workout programs, and controlling your own mental and emotional well-being. Through personal anecdotes and a multitude of scientific studies, he invites you all to learn to become the best, healthiest, and strongest that you can possibly be!

Instagram https://www.instagram.com/_fitnessfast/

Are you ready to face menopause and tell these agonizing symptoms to hit the road?

Are you ready to embrace the new mature woman you've become?

Now it’s time to understand yourself better when it comes to menopause, metabolism, hormones, and nutrition!

Now is the time to restore your body with more energy, vitality, and libido!

I'm Dana and I'm here to transform you from fed-up to faith-fueled to become the Wise Divine Women you are called to be!

Step 1: Let's continue this discussion in my private group

https://www.facebook.com/groups/wisedivinewomen

Step 2: Grab Your Freebies here

https://wisedivinewomen.newzenler.com/courses

Step 3: Dig Deeper into Your Breast and Hormone Health BOOK a Thermography

Sudbury

Ontario

New Jersey

Around the World

Step 4: Join the Wise Divine Women Hormone Transformation (4-week module)

LAUNCHING June 1

Weekly Topics Self-Care, Immune, Healthy Mindset, Weightloss, and Adrenals!

Need to more about me!

https://danairvine.com

#wisedivinewomen #christianwomenpodcast #womenover45health #womenover45podcast #womenshealth #menopause #breasthealth #breastcancerprevention #thermography #hormonehealth #transformation #hormonedetox #detox #yogafaith #touchyourtattas #sudburynutritionclinic #christianwomen

• The importance of regular breast health monitoring beyond annual mammograms
• Challenging normalization of breast pain, tenderness, and congestion
• Overcoming fear and avoidance of self-breast exams
• The impact of detoxing too aggressively on breast health
• The critical role of lymphatic health in overall breast wellness
• How supporting hormones, liver, and gut enhances breast health
• Effects of chronic stress on breast tissue and overall wellbeing
• The importance of proactive, holistic self-care over reactive health measures

Resources & Links:

• Touch Your Tatta's Program
• Five Minutes to Wellness Guide
• Dr. Perry Nicholson - Lymphatic Activist
• Breast Health Support & Self-Exams

Connect with Dana Irvine:

• Instagram
• Website

If you're over 40 and feeling:

• Tired but wired • Bloated or inflamed • Hormonal and frustrated • Concerned about breast health • Unsure what testing you truly need

You don’t need another quick fix. You need clarity.

The Wise Divine Women Health Clarity Call is your 1:1 strategy session to uncover root causes and map out your next best steps — whether that’s functional testing, thermography, nutrition coaching, or hormone support.

💗 This is where confusion turns into confidence.

Book your call today and let’s create your personalized health roadmap.

Timestamps:00:00 - Introduction to breast health mistakes women over 40 often make
00:28 - Overview of Touch Your Ta Ta's program and self-awareness tools
00:58 - The significance of delayed and accumulated mammograms
1:27 - Advocate for ultrasound and thermography in breast testing
1:53 - Why understanding breast health as part of the whole body is essential
2:21 - How hormonal fluctuations affect breast tissue after 40
3:20 - The need for continuous, rather than annual, breast care routines
4:37 - Why normalizing breast pain and congestion can be harmful
5:06 - Supporting lymphatic flow and detox pathways
5:35 - Dangers of avoiding self-breast exams out of fear
6:05 - How to systematize self-exams using lunar cycles and emotional awareness
7:02 - Overcoming fear and emotional holding in breast tissue during exams
8:28 - Recognizing the significance of subtle skin changes and textures
9:19 - The risks of aggressive detoxing and its impact on breast health
10:43 - The importance of lymphatic health and common misconceptions
11:39 - Why supporting breast health requires a systemic approach, including hormones, liver, and gut
12:09 - How digestion, detox, and stress influence breast tissue health
13:30 - Effects of chronic stress and emotional health on breasts
14:45 - Using affirmations and emotional release to support breast wellness
15:13 - The importance of early action and listening to your body's signals
16:39 - Personal journey into functional testing and understanding body signals
17:08 - Empowering women with proper testing (hormones, GI, toxins) for preventative care
18:08 - Practical steps: listening, self-care, awareness, and partnership with your body
18:39 - Invitation to download the Breast Health After 40 checklist and schedule a consultation

What happens when success, ambition, and leadership collide with trauma, mental health challenges, and the desire for something more meaningful?

In this powerful episode of the Wise Divine Women Podcast, Dana Irvine sits down with executive coach, leadership expert, and podcast host Dr. Liz DuBois Erskine to explore the hidden struggles many high-achieving women face. Together, they discuss how trauma influences decision-making, why women often stay small despite big dreams, and how authentic leadership begins with self-awareness.

Dr. Liz shares her personal journey through recovery, entrepreneurship, mental health advocacy, and the bold decision to leave city life behind and move onto a yacht during the pandemic. She also opens up about living with Bipolar I Disorder, breaking stigma around mental health, and helping women leaders move beyond limiting beliefs into purposeful action.

This conversation is equal parts inspiring, practical, and refreshingly honest. If you've ever felt stuck between what you want and what feels safe, this episode will encourage you to trust yourself, take courageous action, and stop waiting for perfection before pursuing your dreams.

00:00 – Introduction to Dr. Liz DuBois Erskine

01:30 – Recovery, entrepreneurship, and personal transformation

03:00 – How trauma impacts leadership and decision-making

05:00 – Midlife transitions, purpose, and creating a meaningful life

08:00 – Imposter syndrome and limiting beliefs in women leaders

12:00 – Finding purpose versus following market trends

15:00 – When coaching helps leaders break through plateaus

16:00 – Selling everything and moving onto a yacht during the pandemic

21:00 – Parenting, education, and creating memorable experiences

26:00 – Writing books and leadership development

29:00 – The Psyched Podcast and mental health conversations

31:00 – Living openly with Bipolar I Disorder

35:00 – Mental health treatment, medication, and self-care

36:00 – Where to find Dr. Liz and her coaching programs

37:00 – Words of wisdom: courage, risk-taking, and living fully

🌐 Website: Coach Dr. Liz Official Website

📚 Upcoming Books:

• She Did What? Authentic Leadership That Sets You Free
• Bad Mom (fiction novel inspired by real-life adventures)

Dr. Liz is offering $500 OFF her coaching packages for Wise Divine Women Podcast listeners.

Simply mention that you heard her on the Wise Divine Women Podcast when booking your consultation.

If this episode inspired you, please:

✔ Subscribe to the Wise Divine Women Podcast

✔ Leave a review and share this episode with a friend

✔ Follow Dana Irvine for more conversations on women's wellness, personal growth, leadership, and living with purpose

✔ Visit Dana's website and book a Health Clarity Call

✔ Connect with Dr. Liz to explore leadership coaching and personal development opportunities

women's leadership, authentic leadership, executive coaching, trauma-informed leadership, mental health, bipolar disorder, addiction recovery, women entrepreneurs,

Takeaways

Michelle Doan created Imani Vegan Cosmetics to address her own skin issues.

Sensitive skin is a common struggle for many women, especially during menopause.

Natural ingredients can be effective in skincare, but potency and delivery are key.

Fermentation processes can enhance the bioavailability of skincare ingredients.

Self-care rituals are essential for emotional and physical well-being.

Aloe and green tea are beneficial for calming sensitive skin.

The Perfect 10 serum contains ten natural ingredients for hydration and calming.

Innovative products can simplify skincare routines for busy women.

Meditation and mindfulness can help manage emotions during menopause.

Building a relationship with oneself is crucial for self-acceptance and care.

Chapters

00:00 Introduction to the Journey of Beauty and Wellness

02:37 The Birth of Imani Vegan Cosmetics

05:33 Innovative Skincare Solutions for Menopause

08:33 The Science Behind Fermented Ingredients

11:13 Understanding the Role of Collagen in Skincare

14:00 Addressing Sensitive Skin and Redness

17:00 The Perfect 10 Serum and Its Benefits

19:45 Creating a Comprehensive Skincare Routine

20:44 Nourishing the Skin: The Power of Ingredients

21:20 Lymphatic Massage: A Natural Approach to Facial Care

23:21 Self-Care Rituals: Embracing Daily Practices

26:14 Aging Gracefully: The Importance of Self-Care

28:07 Mindfulness and Meditation: Setting Intentions for the Day

30:17 Innovative Skincare: Merging Science with Natural Ingredients

33:34 Finding Quality Products: Navigating the Skincare Market

🎁 A Special Gift Just for Wise Divine Women Listeners

If you’re ready to feel more aligned, energized, and informed on your hormone and breast health journey, I have two powerful free gifts waiting for you:

✨ Boost Your Estrogen Metabolism Checklist — simple, practical steps to help your body detox estrogen naturally.✨ Five Minutes to Wellness: A Guide to Self-Breast Examination — an essential guide to confident breast awareness.

👉 ⁠Download your free resources here⁠

🌿 Want to Go Deeper?But that’s just the beginning…

Explore my signature programs designed for women 40+ who want real transformation:

🔥 Touch Your Tattas Masterclass & Courses Jan 2026Understand your breast health, your hormones, and what your body is truly saying.

🙏 Fasting, Food & Faith Program Feb 2026Faith-centered detoxing and hormone reset to reclaim clarity, energy, and purpose.

⁠💗 1:1 Functional Health Coaching with Me⁠Personalized protocols, labs, DRESS guidance, and spiritual support to create lasting change.Limited spaces available each month.

And when you download your free gift, you’ll also be the first to hear about:

✨ Live workshops✨ New podcast episodes✨ Exclusive resources inside the Wise Divine Women Collective (union + strength)✨ VIP offers for programs and events

Be encouraged. Be empowered. Be the Wise Divine Woman you were created to be. 💖

Connect with me anytime:Dana Irvine FDN-P, CCT📞 705-919-6843📧 ⁠wisedivinewomen@gmail.com⁠⁠🌐 danairvine.com

Keywords

Imani, vegan cosmetics, skincare, menopause, self-care, natural ingredients, beauty, aging, women empowerment, health, menopause support for women, women's libido after menopause, holistic breast care, empowered aging women, menopause symptom management

I'm Dana and I'm here to transform you from fed-up to faith-fueled to become the Wise Divine Woman you are called to be!⁠

⁠

It's time to join the Wise Divine Women Sisterhood!⁠

Are you ready to embrace the new mature woman you've become?⁠

Are you finally ready to understand menopause, hormones, and nutrition?⁠

Ready to restore your body with more energy, vitality, and more libido?⁠

⁠

I'm Dana and I'm here to transform you from fed-up to faith-fueled to become the Wise Divine Woman you are called to be!⁠

⁠

Grab Your Freebies here⁠

wisedivinewomen.newzenler.com/⁠

⁠

Let's continue this discussion in my private group⁠

www.facebook.com/groups/wisedivinewomen⁠

⁠

Need to more about me?⁠

danairvine.com⁠

⁠

⁠

#holisticnutrition⁠

#breasthealth⁠

#womenshealth ⁠

#spirituality⁠

#healthyliving⁠

#spotify ⁠

#podcasting ⁠

#itunes⁠

#wisedivinewomen⁠

#menopause⁠

#christian⁠

#jesus⁠

#thermography⁠

#touchyourtattas⁠

Takeaways

Somatic therapy focuses on the body's wisdom and nervous system.

Stress and trauma can accumulate in the body, affecting mental health.

Menopause symptoms often parallel burnout symptoms in clinicians.

Identifying personal capacity is crucial for therapists.

Saying no is a powerful tool for maintaining boundaries.

Parenting can be a journey of reparenting oneself.

Creating a supportive environment is essential for healing.

Micro-regulatory activities can help manage stress between sessions.

It's important to listen to your body's needs for rest.

Resources are available for practitioners to prevent burnout.

Helen Malinowski, LICSW, SEP,

Beacon of Hope Counseling and Brighter Beginnings by Kairos Counseling, PO Box 42
Falmouth, MA 02541
Phone: 774-255-1701

https://www.kairoscounselings.org

Chapters

00:00 Introduction to Somatic Therapy and Its Importance

02:50 Understanding Somatic Therapy: The Body's Wisdom

05:42 The Challenges of Women Helpers and Healers

08:13 Navigating Perimenopause and Burnout

10:49 Identifying Capacity: The Role of Somatic Work

13:43 Setting Boundaries: The Power of Saying No

16:29 Parenting and Reparenting: Teaching Boundaries

19:10 Creating a Supportive Environment for Therapists

21:58 The Importance of Rest and Self-Care

24:45 Finding Balance in Therapy and Life

27:28 Resources for Practitioners and Conclusion

If you're over 40 and feeling:

• • Tired but wired • Bloated or inflamed • Hormonal and frustrated • Concerned about breast health • Unsure what testing you truly need

You don’t need another quick fix. You need clarity.

The Wise Divine Health Clarity Call is your 1:1 strategy session to uncover root causes and map out your next best steps — whether that’s functional testing, thermography, nutrition coaching, or hormone support.

• 💗 This is where confusion turns into confidence.

Book your call today and let’s create your personalized health roadmap.

somatic therapy, healing, menopause, stress management, boundaries, burnout, women empowerment, mental health, holistic therapy, self-care

That's right girls, days of truth-telling, mind, and soul-changing. Join us as HOT MESS MAMAS and transform into Wise Divine Women mastering our hormones together mind, body, and soul.⁣

Join the 5-Day Hormone Detox ⁣

www.danairvine.com

Take Control of Your Hormones, own a Body You Love, and Feel AMAZING and BALANCED! ⁣

Get ready to say goodbye to hot flashes, inflammation, digestive issues, muffin top, extra inches, and more!⁣

[Yes, I want to register for FREE!]⁣⁣

Discover how to: ⁣

● Eat the right foods that love your body back and balance your hormones with ease! ⁣

● Create a daily schedule that sets you up for hormonal health and real balance in every area of your life!⁣

● Rid your body of toxins that wreak havoc on your hormones so you can thrive in true hormonal health!⁣

Great Takeaways

1. Dana Irvine is a holistic nutritionist and breast health educator.
2. The Touch Your Tatas program focuses on breast health from a preventative perspective.
3. Dense breast syndrome is often misunderstood and requires deeper exploration.
4. Functional testing can reveal underlying causes of dense breast tissue.
5. Hormonal imbalances, particularly estrogen dominance, are linked to dense breast tissue.
6. Gut health plays a crucial role in estrogen metabolism.
7. Chronic inflammation can negatively impact breast health.
8. Heavy metals are endocrine disruptors that affect hormone balance.
9. Comprehensive blood panels provide insights into overall health and inflammation.
10. Thermography is a valuable tool for detecting changes in breast tissue.

Chapters

00:00 Introduction to Holistic Health and Breast Wellness

01:48 Understanding Dense Breast Syndrome

04:27 The Importance of Functional Testing

05:50 Key Functional Tests for Breast Health

18:12 Thermography and Its Role in Breast Health

20:55 Conclusion and Call to Action

breast health, dense breast syndrome, holistic wellness, functional testing, thermography, women's health, menopause, nutrition, detoxification, hormone balance

Today we talk Coffee! Did you know that coffee is one of the world’s most popular beverages in the world!

Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy.

Studies show that coffee drinkers have a much lower risk of several serious diseases. Learn more about my own thoughts about coffee!

Download the 5 Day Detox here!! 5 Day Hormone Detox 

You can connect with me at: 

danaleeirvine@gmail.com 

www.dvinewellness.ca 

https://www.facebook.com/wisedivinewomen

Need more of ME? 

https://linktr.ee/danairvine

Here is a top 10 list of ways that castor oil can be beneficial for a woman's liver and breast health:

1. Helps Detoxify the Liver: Castor oil is a potent natural laxative that helps to flush out toxins from the liver, promoting healthy liver function.

2. Reduces Inflammation: Castor oil has anti-inflammatory properties that can help reduce inflammation in the liver, reducing the risk of liver damage.

3. Boosts Immune System: Castor oil contains ricinoleic acid, which has been shown to boost the immune system, protecting the liver from infection and disease.

4. Promotes Breast Health: Castor oil can be applied topically to the breast area to help promote healthy breast tissue.

5. Reduces Breast Pain: Castor oil can help reduce breast pain caused by fibrocystic breast disease, a common condition that causes painful lumps in the breast tissue.

6. Prevents Breast Cancer: Castor oil contains compounds that have been shown to inhibit the growth of breast cancer cells, reducing the risk of breast cancer. (a study published in "Cancer Chemotherapy and Pharmacology" in 2018 evaluated the anticancer activity of castor oil and its major component, ricinoleic acid, on breast cancer cells. The results suggested that both castor oil and ricinoleic acid exhibited cytotoxic effects on breast cancer cells, inhibiting their growth and inducing cell death. [Source: Vieira et al., 2018])

7. Reduces Breast Swelling: Castor oil can be applied topically to the breast area to help reduce swelling and inflammation.

8. Promotes Lymphatic Drainage: Castor oil can help promote lymphatic drainage, which can help reduce breast swelling and promote healthy lymphatic flow throughout the body.

9. Helps Prevent Gallstones: Castor oil can help prevent the formation of gallstones by promoting healthy bile flow from the liver to the gallbladder.

10. Supports Hormonal Balance: Castor oil can help support hormonal balance, which is important for both liver and breast health.

Dr Perry Nickleston Big 6

St Francis Breast Oil

Are you prepared to embrace the empowered woman you have become in this new phase of life?

Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and clarity.

I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be!

Welcome to the Wise Divine Women Sisterhood!

My mission is to provide you with valuable education about your health, strengthen your faith, and help you forge new connections for your Spirit, Mind, Body, and Nutrition. Together, we will delve into captivating interviews and explore a wide range of topics that will empower and inspire you. Visit ⁠⁠https://wisedivinewomen.newzenler.com/⁠⁠⁠⁠⁠ Thank you for joining me here today! If you liked my podcast today, leave a review and share it with your friends, that would mean the world to me!

Did you know I coach menopausal women?

You can visit my website to learn more. It is simple and I do offer coaching appointments

⁠⁠⁠https://danairvine.com/work-with-me/ola/services/soul-session-a-time-of-discovery⁠⁠⁠

In your FREE Soul Session 30-minute consultation with me, we will discuss your challenges and goals concerning your health. This will create a unique signature program to meet your needs.

I love how she writes because many of you can relate ... You see, it wasn’t that long ago that I spent most of my days constantly anxious, stressed, and overwhelmed. Despite living a healthy lifestyle: eating organic foods, exercising, and using healthy products; I was still dealing with health issues. My doctors kept encouraging me to use prescription meds but I was concerned about all the side effects. Instead, I started a journey to heal myself naturally. I literally spent thousands of dollars and years of my life looking for a solution to the crippling anxiety, chronic pain, and devastating insomnia that was stopping me from living the life I craved.

I started using magnesium daily on my skin and my life changed! I began feeling calm and centered, had crazy energy, slept restfully through the night, and felt years younger.

I reclaimed my life and I want others to have the same freedom and vitality that I do now. My mission is to share this miracle mineral with the world so they can be their most vibrant, healthy, and energetic selves.

-Natalie

Founder, Rooted In

www.berootedin.com

Facebook

Instagram

It's time to join the Wise Divine Women Sisterhood!

Are you ready to embrace the new mature woman you've become?

Are you finally ready to understand menopause, hormones, and nutrition?

Ready to restore your body with more energy, vitality, and more libido?

I'm Dana and I'm here to transform you from fed up to faith-fueled to become the Wise Divine Women you are called to be!

Grab Your Freebies here

https://wisedivinewomen.newzenler.com/

Let's continue this discussion in my private group

https://www.facebook.com/groups/wisedivinewomen

Need to more about me!

https://danairvine.com

Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Master's degree in Holistic Nutrition and become Double Board Certified in Holistic Nutrition and Clinical Nutrition. She is currently pursuing a Doctorate of Clinical Nutrition and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally.

Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition, and she runs a top podcast on health and wellness, “Wellness Your Way with Megan Lyons.” Her Revitalize Health Accelerator is a community of health-minded individuals looking to continuously uplevel their health and wellness.

You can learn more about Megan and what services she offers to assist you on your journey of health.

Website: t h e l y o n s s h a r e . o r g

Podcast: t h e l y o n s s h a r e . o r g / w e l l n e s s - y o u r - w a y - p o d c a s t

Are you prepared to embrace the empowered woman you have become in this new phase of life?

Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and clarity.

I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be!

Welcome to the Wise Divine Women Sisterhood!

My mission is to provide you with valuable education about your health, strengthen your faith, and help you forge new connections for your Spirit, Mind, Body, and Nutrition. Together, we will delve into captivating interviews and explore a wide range of topics that will empower and inspire you. Visit ⁠⁠⁠https://wisedivinewomen.newzenler.com/⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for joining me here today! If you liked my podcast today, leave a review and share it with your friends, that would mean the world to me!

Did you know I coach menopausal women?

You can visit my website to learn more. It is simple and I do offer coaching appointments

⁠⁠⁠⁠https://danairvine.com/work-with-me/ola/services/soul-session-a-time-of-discovery⁠⁠⁠⁠

In your FREE Soul Session 30-minute consultation with me, we will discuss your challenges and goals concerning your health. This will create a unique signature program to meet your needs.

I keep hearing this thought in my head " Menopause is the sum of everything" What does that mean? What are your thoughts?

Well, in considering what Nobel Prize-winning writer Albert Camus reportedly said “Life is a sum of all your choices”

or

“We are the sum total of our experiences. Those experiences – be they positive or negative – make us the person we are, at any given point in our lives. And, like a flowing river, those same experiences, and those yet to come, continue to influence and reshape the person we are, and the person we become. None of us are the same as we were yesterday, nor will be tomorrow.”
by B.J. Neblett.

You have to consider the health and wellness choices you make bring you to this very point! And I believe it will affect your menopause health immensely.

The podcast talks about the many symptoms that can affect your life and the people to connect with. Each symptom can be very unique to you specifically.

Are you prepared to embrace the empowered woman you have become in this new phase of life?

Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and clarity.

I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be!

Welcome to the Wise Divine Women Sisterhood!

My mission is to provide you with valuable education about your health, strengthen your faith, and help you forge new connections for your Spirit, Mind, Body, and Nutrition. Together, we will delve into captivating interviews and explore a wide range of topics that will empower and inspire you. Visit ⁠⁠https://wisedivinewomen.newzenler.com/⁠⁠⁠⁠⁠ Thank you for joining me here today! If you liked my podcast today, leave a review and share it with your friends, that would mean the world to me!

Did you know I coach menopausal women?

You can visit my website to learn more. It is simple and I do offer coaching appointments

⁠⁠⁠https://danairvine.com/work-with-me/ola/services/soul-session-a-time-of-discovery⁠⁠⁠

In your FREE Soul Session 30-minute consultation with me, we will discuss your challenges and goals concerning your health. This will create a unique signature program to meet your needs.

You've been led here by something bigger than you. You're here with me because you're ready for lasting healing. You're ready for God and the Holy Spirit to come in and rewrite your story. You're ready to feel comfortable and confident in your own skin and to know exactly who you are in God. You know that your past doesn't define you, but for some reason, you just can't break the chains of past hurts and trauma. These chains have been holding you back from experiencing the glorious abundant life that God has in store for you. You've had enough! You're ready for strongholds to be torn down! The enemy's voice to be silenced! And the chains of bondage to be broken! Let's Do This!!! On this podcast, we're not only going to heal from our mama trauma but we are going to finally step up into our true worth and empowerment. We're going to finally use our voices to set us free. We are not daughters of narcissistic mothers anymore... we are daughters of the king! Our identities are no longer tied to our toxic mothers, they are deeply rooted and grounded in God's great LOVE for us!!! He has declared us worthy. He has declared us whole. He has planned a life for us that is bigger and more abundant than we could ever ask or imagine! Here you will begin to rebuild your foundation of faith, create healthy relationships, heal from the trauma of your past, and develop an abundant mindset for your life! Sister, it's time for you to finally be SET FREE! 

www.ronicacormier.com 

Learn More 

It's time to join the Wise Divine Women Sisterhood!
Are you ready to embrace the new mature woman you've become?
Are you finally ready to understand menopause, hormones, and nutrition?
Ready to restore your body with more energy, vitality, and more libido?

I'm Dana and I'm here to transform you from fed up to faith-fueled to become the Wise Divine Women you are called to be!

Grab Your Freebies here
wisedivinewomen.newzenler.com/

Let's continue this discussion in my private group
www.facebook.com/groups/wisedivinewomen

Need to more about me!
danairvine.com

Are you ready to embrace the new mature woman you've become?

Are you finally ready to understand menopause, hormones, and nutrition?

Ready to restore your body with more energy, vitality, and more libido?

I'm Dana and I'm here to transform you from fed up to faith-fueled to become the Wise Divine Women you are called to be!

Grab Your Freebies here

https://wisedivinewomen.newzenler.com/

Let's continue this discussion in my private group

https://www.facebook.com/groups/wisedivinewomen

Need to more about me!

https://danairvine.com

Find all my links to all the goods things I talk about

https://linktr.ee/danairvine

Today we spoke about sleep and its importance during menopause. She gave us some incredible insight and offered some tips and tricks for better sleep. Please check out all her offerings:

Courses: SkilledSleeper Course: Transform Your Sleep and Energize Your Days

Free downloadable guide: Get your 7 Step Sleep Guide (skilledsleeper.com)

Youtube: Be A Skilled Sleeper - YouTube

Substack: Be A Skilled Sleeper | Dr. Catherine Darley | Substack

Instagram: Dr. Catherine Darley | Natural Sleep Expert (@skilledsleeper) • Instagram photos and videos

1. Exercise. Exercise is one of the most important things you can do to combat stress. ...
2. Consider supplements. Several supplements promote stress and anxiety reduction. ...
3. Light a candle. ...
4. Reduce your caffeine intake. ...
5. Write it down. ...
6. Chew gum. ...
7. Spend time with friends and family. ...
8. Laugh.

Join me live on Jan 6 at 630 pm for my  Breakthrough Belly Bloat Bootcamp https://fb.me/e/10BJRRKgZ

Welcome to Wise Divine Women Hormone Transformation where we learn the unfiltered truth about libido, menopause, healthy living and so much more! Transforming you from fed-up to faith-fueled to become the Wise Divine Women you are meant to be!  Wise Divine Women Hormone Transformation

12 weeks of topics focused on hormone health include

• Weekly Meal plans, Recipes, Grocery Lists
  
• Encouraging and educational videos and handouts
  
• A place to unite with other incredible soul sisters in our private Facebook page and live weekly coaching
  

Our monthly topics: Eat your way to Hormone Health Sugar Disaster Gut Health Toxins Stress Thyroid Imbalances Libido Immune System Adrenal Healthy Weight loss Healthy Exercises Self-Care Healthy Mindset

Thermography Bonus

Touch Your Tattas Breast Health Bonus

Join me live on Jan 6 at 630 pm for my  Breakthrough Belly Bloat Bootcamp https://fb.me/e/10BJRRKgZ

Check out the other great work Jody is up to on her website www.jodythomae.com. You can also check out her new site www.fullyembodied.com.

You can also pick up your copy of Jesus in My Practice here.

To find out more about YogaFaith, visit their website www.yogafaith.org.

Meet Tricia

She's a registered dietitian nutritionist (RDN) who has been practicing nutrition education for over 12 years. She has counseled and led weight loss support groups and empowered others to achieve their weight loss goals. Soon after her son was born, she lost that sense of empowerment and making her health a priority.  Tricia found herself trying to lose the baby weight while juggling a full-time job, being a new mom, and having an injury that prevented her from being able to exercise.

Tricia has the Whole Health Balance Blueprint that will teach you how to be accountable for losing weight while empowering you to put yourself first so that you can achieve the healthy life you deserve.

Tricia's Website is Home - Tricia Stefankiewicz (triciard.com)

Her podcast is Whole Health Empower Project 

Instagram Tricia Stefankiewicz (@wholehealthempower) 

Today:  Learn about Women's Hormone Health - Imbalance, Hormones, Metabolism, Weight Gain, Hot Flashes, Xenoestrogens

THE IMPORTANCE OF HORMONE BALANCE

The most common women’s health concerns hinge on the intricate balance of hormones combined with the effects of stress, weight, sleep, nutrient status, and energy.  Let’s look at the 5 most common health concerns for women, address the pillars of wellness involved, and learn how they relate to common health concerns for women of every age and stage.  

You can watch the video replays in my Wise Divine Women Facebook Group  or on my website at www.dvinewellness.ca

Learn all about me at Dana Irvine 

The Wise Divine Women Podcast talks to Dr. Perry Nicholson, creator of the Big Six, who discusses the importance of the lymphatic system and how it can impact overall health. He shares his journey of discovering the power of the lymphatics and how it led him to develop the Big Six method. The Big Six focuses on the six key areas of the body that are essential for lymphatic flow. Dr. Nicholson emphasizes the importance of movement, breath, and hydration in supporting the lymphatic system. He also highlights the connection between the lymphatic system and other aspects of health, such as spinal alignment and stress management. Takeaways

• The lymphatic system is the foundation of health and plays a crucial role in overall well-being.
• The Big Six method focuses on six key areas of the body that are essential for lymphatic flow.
• Movement, breath, and hydration are key factors in supporting the lymphatic system.
• Spinal alignment and stress management are also important for optimal lymphatic function.

Chapters

00:00Introduction and Importance of the Lymphatic System

03:01The Big Six: Key Areas for Lymphatic Fluid Movement

08:18Movement, Breath, and Hydration for Lymphatic Support

12:56Addressing Stress and Creating a Parasympathetic State for Healing Dr Perry's Website ⁠https://www.stopchasingpain.com/⁠

lymphatic system, Big Six, health, movement, breath, hydration, spinal alignment, stress management

Rita Black C.Ht. is a clinical hypnotherapist and leading expert in both the arenas of smoking cessation and weight loss. She is the author of the best selling From Fat to Thin Thinking:Unlock Your Mind for Permanent Weight Loss and the host of the Thin Thinking podcast. 

Her online hypnosis-based Shift Weight Mastery Process and Smokefree123 programs have helped thousands unlock the power of their subconscious to have powerful transformations into healthier and more powerful lives.

Here are the links to free offers mentioned during the interview.

Free Weight Loss Masterclass with a light hypnosis session : How to Stop the 'Start Over Tomorrow' Weight Struggle Cycle and Start Releasing Weight for Good   This 75-minute masterclass will walk you through how to remove the subconscious weight barriers that keep you struggling.

https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar

Free Smoking Cessation Masterclass: How to Stop Smoking without Withdrawal, Cravings or Weight Gain

https://www.smokefree123.com/stop-smoking-masterclass-registration-page2

WEIGHT LOSS  www.shiftweightmastery.com

SMOKING CESSATION www.smokefree123.com
THIN THINKING PODCAST https://podcast.shiftweightmastery.com/

🎁 A Special Gift Just for Wise Divine Women Listeners

If you’re ready to feel more aligned, energized, and informed on your hormone and breast health journey, I have two powerful free gifts waiting for you:

✨ Boost Your Estrogen Metabolism Checklist — simple, practical steps to help your body detox estrogen naturally.
✨ Five Minutes to Wellness: A Guide to Self-Breast Examination — an essential guide to confident breast awareness.

👉 Download your free resources here:

But that’s just the beginning…

🌿 Want to Go Deeper?Explore my signature programs designed for women 40+ who want real transformation:

🔥 Touch Your Tattas Masterclass & Courses Jan 1 2026
Understand your breast health, your hormones, and what your body is truly saying.

🙏 Fasting, Food & Faith Program Feb 1 2026
Faith-centered detoxing and hormone reset to reclaim clarity, energy, and purpose.

💗 1:1 Functional Health Coaching with Me
Personalized protocols, labs, DRESS guidance, and spiritual support to create lasting change.
Limited spaces available each month.

And when you download your gift, you’ll also be the first to hear about:

✨ Live workshops✨ New podcast episodes✨ Exclusive resources inside the Wise Divine Women Collective (union + strength)✨ VIP offers for programs and events

Be encouraged. Be empowered. Be the Wise Divine Woman you were created to be. 💖

Connect with me anytime:
Dana Irvine FDN-P, CCT
📞 705-919-6843
📧 wisedivinewomen@gmail.com
🌐 danairvine.com

Keywords

weight management, menopause, mindset, hypnotherapy, identity, self-compassion, weight struggle cycle, inner journey, long-term success, empowerment, menopause support for women, women's libido after menopause, holistic breast care, empowered aging women, menopause symptom management

Are you ready to embrace the new mature woman you've become?

Are you finally ready to understand menopause, hormones, and nutrition?

Ready to restore your body with more energy, vitality, and more libido?

I'm Dana and I'm here to transform you from fed up to faith-fueled to become the Wise Divine Women you are called to be!

Grab Your Freebies here

https://wisedivinewomen.newzenler.com/

Let's continue this discussion in my private group

https://www.facebook.com/groups/wisedivinewomen

Need to more about me!

https://danairvine.com

Find all my links to all the goods things I talk about 

https://linktr.ee/danairvine

We delve into the importance of holistic health, the wisdom of the body, and the divine design behind our physical well-being. Chelsea shares insights on the Genesis prescription for health, the need for more Christian health practitioners, and the significance of grounding in nature. The discussion emphasizes the importance of stewarding our bodies well as a means to fulfill our divine purpose.

Key Takeaways

• Chelsea Blackbird's journey into nutrition began with her own health struggles.
• Faith plays a crucial role in understanding and improving health.
• The body has innate wisdom and is always working for us.
• Nutrition is just one aspect of a holistic approach to health.
• The Genesis prescription encompasses all elements needed for well-being.
• Teaching Christian nutrition is essential for aligning faith with health.
• Men's health is often overlooked and needs more focus.
• Quantum biology reveals the divine design of our bodies.
• Grounding and connecting with nature are vital for health.
• Stewarding our bodies well allows us to fulfill our divine purpose.

Chapters

00:00 The Journey to Holistic Health

03:01 Faith and Nutrition: A Divine Connection

05:55 Empowering Women Through Nutrition

08:50 The Body as a Temple

11:56 The Genesis Prescription

15:12 Teaching Christian Nutrition

18:12 Quantum Biology and Divine Design

20:53 Grounding and Connection to Creation

23:48 The Ripple Effect of Health and FaithLearn more about Chelsea Blackbird, The Christian Nutritionist

YogaFaith information https://yogafaith.org/

Find sample classes here in my private group https://www.facebook.com/groups/wisedivinewomen

Learn more Christian Yoga Training Options for Everyone

• Our 100 hour teacher training is completed online. Start anytime from anywhere in the world and go at your own pace. Complete 5 learning modules and become certified.
• The YogaFaith 200 hour Christain Yoga Teacher Training is our most popular program. Simply complete the online learning modules and attend either a virtual on in person hands on immersion to receive your 200 hour certification.
• The YogaFaith 300 / 500 hour Masters teacher training is for advanced practitioners. The prerequisite for this training is already possessing a 200 hour certification. Complete your 300 hours with a combination of online learning and a hands on immersion.
• YogaFaith Specialty Training options are designed to focus on a specific area of education such as Trauma Sensitive, 12 step, Yin, Meditation Nidra etc. Specialty Training requires no prerequisite. Start anytime from anywhere in the world and go at your own pace

Takeaways

Katie Chavez helps women who have gone through an abortion experience to examine their thoughts and emotions surrounding their decisions.

She emphasizes the importance of self-acceptance and forgiveness in finding freedom and peace.

Katie encourages women to be open and share about their abortion experience, as it allows for healing and growth.

Her approach is non-judgmental and focuses on empowering women to create a future filled with love and self-compassion.

Chapters

00:00 Introduction and Background

03:10 Examining Thoughts and Emotions

08:40 The Importance of Sharing and Healing

31:05 The Power of Forgiveness and Belief

36:18 Supporting Each Other in the Healing Process

45:27 Replacing Bitterness and Anger with Peace

Learn more about the amazing services Katie offers https://beacons.ai/abundantafterabortion

Dr. Mansi is also a certified YogaBody Breath Coach, Health Coach, Nutrition Therapist, and professional classical Indian dancer. She loves experimenting in the kitchen, motivational writing, and getting lost in nature’s meditations. 

Website: https://www.drmansivira.com/

Instagram: https://www.instagram.com/dr.mansivira/?hl=en

If you're over 40 and feeling:

• • Tired but wired • Bloated or inflamed • Hormonal and frustrated • Concerned about breast health • Unsure what testing you truly need

You don’t need another quick fix. You need clarity.

The ⁠Wise Divine Health Clarity Call⁠ is your 1:1 strategy session to uncover root causes and map out your next best steps — whether that’s functional testing, thermography, nutrition coaching, or hormone support.

• 💗 This is where confusion turns into confidence.

Book your call today and let’s create your personalized health roadmap.

Takeaways

Functional Diagnostic Nutrition focuses on root causes of health issues.

Thermography provides visual insights into health conditions.

The DRESS protocol is essential for holistic health management.

Personalized health plans are crucial for effective treatment.

Education empowers women to take charge of their health.

Integrating faith can enhance the healing process.

Testing helps identify specific health concerns and solutions.

Weight loss should not be the primary focus of health improvement.

Community support is vital for women's health journeys.

Understanding one's body is key to achieving wellness

functional health, nutrition, thermography, DRESS protocol, women's health, holistic health, health coaching, wellness, health testing, empowerment

Listeners will learn about practical strategies for financial peace, including organizing finances to reduce decision fatigue and teaching financial literacy to empower the next generation of women. This episode also highlights how budgeting empowers aging women to maintain control over their financial and personal well-being, reinforcing that successful money management is an essential part of menopause support for women seeking to thrive across all areas of life.

Join us as we break down the barriers around money management and show how budgeting can fuel confidence, health, and empowerment in every woman's life.

OUR SIMPLIFIED BUDGET SYSTEM: Ready to get your finances in tip-top shape?

Our Simplified Budget System is here to help! 

Click here to start your journey to financial freedom. If you've already purchased our system + course, go here to log in.  

PODCAST LOVE: Big thanks for your interest in our podcast! If you're suggesting a guest or hoping to join us on air, we've received your message and will reach out if it's a great fit.  

GET COACHED: Ready for a financial breakthrough? Schedule your free 20-minute coaching call! It's the perfect opportunity to take the first step towards financial empowerment.  

JOIN OUR FACEBOOK GROUP: Looking for a community of like-minded women? Our Facebook group is the place for support, tips, and laughs. Join us here and be part of the family! 

SOAP JOURNAL: Dive into self-reflection with our SOAP journal. It's a great tool for keeping track of your goals and growth. Grab yours here and start your personal journey. 

EXTRA PERKS: Craving more financial tips and tricks? Sign up here for exclusive content and join our email community. Head to this page to get our free One Page Printable Budget Template, Monthly Money Date Night Guide and our 49 Smart Money Moves. 

Takeaways

• Budgeting doesn't have to be boring or restrictive.

• Financial literacy is not just about balancing a checkbook.

• Women often feel overwhelmed by financial management.

• Emotional spending is often a result of disorganization.

• A well-organized budget can reduce decision fatigue.

• It's important to separate money for different spending categories.

• Teaching kids about budgeting can empower them financially.

• Women can learn to prioritize self-care in their budgets.

• Investing should come after establishing a solid budgeting foundation.

• Creating a budget can change the trajectory of a family's financial future.

Chapters

00:00 Introduction to Financial Empowerment

02:58 The Journey to Budgeting Freedom

05:39 Changing the Narrative Around Money

08:38 Understanding Emotional Spending

11:32 The Budget Besties System Explained

17:32 Real-Life Impact of Budgeting

23:09 Teaching Financial Literacy to the Next Generation

28:43 Words of Wisdom and Conclusion

If you're over 40 and feeling:

• Tired but wired • Bloated or inflamed • Hormonal and frustrated • Concerned about breast health • Unsure what testing you truly need

You don’t need another quick fix. You need clarity.

The ⁠Wise Divine Women Health Clarity Call ⁠is your 1:1 strategy session to uncover root causes and map out your next best steps — whether that’s functional testing, thermography, nutrition coaching, or hormone support.

💗 This is where confusion turns into confidence.

Book your call today and let’s create your personalized health roadmap.

Keywords

budgeting, financial literacy, women empowerment

faith, divine purpose, surrender, stillness, personal growth, God's love, seeking God, women's empowerment, spiritual journey, confidence

Summary

In this episode of the Wise Divine Woman podcast, Dr. Melanie Gray shares her insights on faith, divine purpose, and the importance of seeking a personal relationship with God. She emphasizes the need for women to surrender their worldly pursuits and focus on their spiritual growth. The conversation explores the challenges of modern distractions, the significance of stillness, and the power of God's word in transforming lives. Dr. Gray encourages listeners to recognize their worth in God's eyes and to trust in His plan for their lives, reminding them that they are enough just as they are.

Melanie Gray Ph.D, RN

RN-Speaking For Healing: Trauma-Informed Insights For Meaningful Change at Melanie Gray Solutions

Let's Schedule A Time To Connect

LinkedIn | Website
+1 (414) 915-7337

Takeaways

*God loves you and has a divine purpose for you.

*Surrendering to God is essential for spiritual growth.

*Stillness is a skill that needs to be developed.

*Modern distractions can hinder our relationship with God.

*Faith is a journey that requires intentionality and commitment.

*You are enough in the eyes of God, just as you are.

*Seeking God should be simple: seek, study, share.

*Personal experiences with God are unique and cannot be benchmarked against others.

*You must show up for God to experience His presence.

*Everything in faith is a process, not instant gratification.

Chapters

00:00 Introduction to the Wise Divine Woman Podcast

01:08 Understanding Divine Purpose and Seeking God

03:41 The Importance of Surrender and Stillness

06:45 Navigating Modern Distractions and Finding Peace

09:20 The Role of Faith in Personal Growth

12:10 The Power of God's Word and Personal Experience

15:05 Trusting God's Plan and Embracing Your Journey

18:12 Recognizing Your Worth and God's Love

20:53 The Simplicity of Seeking God

23:40 The Journey of Faith and Personal Connection

26:41 Final Thoughts and Encouragement

 Free Gift for Wise Divine Women Listeners! 

Ready to balance your hormones and support your breast health? Download my FREE Boost Your Estrogen Metabolism Checklist or the Five Minutes to Wellness: A Guide to Self-Breast Examination today.

 ⁠Grab your free checklist here⁠

 Plus, when you download, you’ll get updates on upcoming Touch Your Tattas Workshops, live events, and exclusive resources inside the Wise Divine Women Collective.

Be encouraged. Be empowered. Be the Wise Divine Woman you were created to be. 

Feel free to reach out

Dana Irvine FDN, FNP, CCT

705-919-6843

wisedivinewomen@gmail.com

⁠danairvine.com

This conversation offers valuable insights into menopause support for women experiencing major life transitions and emphasizes the importance of open discussions around end-of-life options. Listeners will discover how Erica's story encourages empowered aging women to face difficult topics with courage and grace.

LEARN MORE ONLINE: EricaBaccus.com

Takeaways

*Erica's husband, John, was diagnosed with Alzheimer's in 2020.

*They had open discussions about end-of-life wishes throughout their marriage.

*John expressed a desire for assisted suicide to avoid suffering.

*Erica sought therapy to cope with her feelings of terror and grief.

*The couple explored assisted suicide options in Switzerland.

*John's decision was made with mental clarity and peace.

*Family support played a crucial role in their journey.

*Erica found healing through writing about her experiences.

*The conversation encourages discussing end-of-life options openly.

*Erica's book aims to help others navigate similar situations.

Chapters

00:00 Introduction to a Journey of Love and Loss

02:32 Facing Alzheimer's: A Personal Story

05:07 The Decision for Assisted Suicide

07:41 Navigating the Process of Dying

10:30 The Emotional Toll of Choice

12:55 Reflections on Life and Death

15:21 The Role of Family Support

17:51 Finding Peace in the Process

20:24 The Healing Power of Writing

23:16 Encouraging Conversations About End-of-Life Choices

🎁 Free Gift for Wise Divine Women Listeners!
Join us as we honor autonomy, love, and the healing power of sharing experiences. Download your free Boost Your Estrogen Metabolism Checklist and access additional resources designed to support women's health, holistic breast care, and menopause symptom management.
Download my FREE Boost Your Estrogen Metabolism Checklist today.

👉 Grab your free checklist here

✨ Plus, when you download, you’ll get updates on upcoming Touch Your Tattas Workshops, live events, and exclusive resources inside the Wise Divine Women Collective..

Be encouraged. Be empowered. Be the Wise Divine Woman you were created to be. 💖

Keywords

Alzheimer's, assisted suicide, end-of-life options, dementia, grief, family support, love, personal journey, writing, mental health, menopause support for women, empowered aging women

longevity, telomeres, aging, telomerase, nutraceuticals, health, wellness, anti-aging, lifestyle, science

Summary

In this episode of the Wise Divine Women podcast, Dr. Bill Andrews discusses the science of longevity, focusing on telomeres and their role in aging. He explains how telomeres function, the significance of telomerase, and the potential of nutraceuticals to promote telomere health. Dr. Andrews emphasizes the importance of a healthy lifestyle in conjunction with these products and shares his personal journey into the field of anti-aging research. The conversation concludes with insights on maintaining a positive outlook towards longevity and the importance of foundational health.

Product introduced in the show Telo- Vital

Telo-Vital: Target Aging Where It Starts

Your daily choices—from nutrition and exercise to stress management—play a powerful role in how your body ages. At the cellular level, telomeres—those protective endcaps on your chromosomes—naturally shorten over time. Stress, toxins, and oxidative damage can accelerate this process, impacting how you feel and function as you age.

Telo-Vital is a premium anti-aging supplement developed by Dr. Bill Andrews, based on his lifetime of groundbreaking telomere science. It’s crafted to nourish your cells and defend against premature aging, so you can live with energy, clarity, and vitality.

Show Takeaways

* Aging is not a necessary process; it's a survival mechanism.

* Telomeres shorten with each cell division, impacting aging.

* Telomerase can potentially reverse aging by re-lengthening telomeres.

* Nutraceuticals can induce telomerase production to support telomere health.

* A healthy lifestyle is crucial for reducing telomere shortening.

* The average telomere length can be misleading without proper context.

* It's essential to build a foundation of health before using longevity products.

* Optimism can positively influence aging biomarkers.

* Dr. Andrews has a passion for finding a cure for aging.

* Longevity science is evolving, and new products are being developed.

Chapters

00:00 Introduction to Longevity Science

01:50 Understanding Telomeres and Aging

05:31 The Role of Telomerase in Longevity

09:24 Nutraceuticals and Telomere Health

13:07 The Importance of a Healthy Lifestyle

18:31 Bill Andrews' Journey into Anti-Aging

23:08 Final Thoughts on Longevity and Wisdom

If this stirred something in you, this may be your invitation to understanding greater wisdom within..
You can book a Wise Divine Health Clarity Call at danairvine.com.

EMF, women's health, breast health, hormonal balance, thermography, wellness, holistic health, electromagnetic fields, inflammation, detoxification, menopause support for women, womens libido after menopause, holistic breast care, empowered aging women, menopause symptom management

In this insightful episode of the Wise Divine Woman podcast, Dana Irvine delves into the impact of electromagnetic fields (EMFs) on women's health, with a special focus on holistic breast care and menopause symptom management. Discover how chronic exposure to EMFs can influence hormonal balance, breast tissue health, and inflammation, particularly affecting empowered aging women navigating menopausal changes. Dana explains the biological stress EMFs cause and shares practical strategies to reduce exposure and support detoxification and lymphatic health. She also highlights the role of thermography as a vital tool for monitoring breast health in the context of environmental factors. Tune in for expert advice on managing menopause symptoms and protecting your wellness through holistic approaches that empower women at every stage of life.

🎁 Free Gift for Wise Divine Women Listeners!

Join the Wise Divine Women Collective for practical wellness tools, and don’t forget to claim your free Boost Your Estrogen Metabolism Checklist and Five Minutes to Wellness self-breast examination guide, designed specifically for menopause support for women and holistic breast care.

Join us in empowering women to live boldly and care for their bodies wisely.

Download my FREE Boost Your Estrogen Metabolism Checklist or the Five Minutes to Wellness: A Guide to Self-Breast Examination today.

👉 ⁠Grab your free checklist here⁠

✨ Plus, when you download, you’ll get updates on upcoming Touch Your Tattas Workshops, live events, and exclusive resources inside the Wise Divine Women Collective.

Be encouraged. Be empowered. Be the Wise Divine Woman you were created to be. 💖

Feel free to reach out

Dana Irvine FDN, FNP, CCT

705-919-6843

wisedivinewomen@gmail.com

⁠danairvine.com

Takeaways

EMFs are emitted by various electronic devices and can affect health.

Chronic low-dose EMF exposure can create biological stress.

Breast tissue is particularly vulnerable to oxidative stress from EMFs.

Thermography can help identify areas of concern related to EMF exposure.

Managing EMF exposure is crucial for hormonal balance and overall health.

Lifestyle changes can mitigate the effects of EMFs on the body.

Detoxification and lymphatic support are essential for health.

Melatonin plays a vital role beyond sleep, including breast tissue repair.

Practical steps can be taken to reduce EMF exposure in daily life.

Holistic health strategies are important for managing the impact of EMFs.

Chapters

00:00 Understanding EMFs and Their Impact on Health

05:34 The Connection Between EMFs and Breast Health

11:13 Hormonal Imbalances and EMF Exposure

16:34 Strategies to Mitigate EMF Effects

21:34 Holistic Approaches to Health and Wellness

In practice, as a Human Connection and Culture Specialist, Joni brings a dynamic blend of experience in relationship development, conflict resolution, and group dynamics. Through work as a speaker and author, Joni helps individuals and organizations deepen their understanding of human behavior, build authentic relationships, and foster emotionally intelligent cultures. With a holistic, people-first approach, she is passionate about guiding others through the complexities of connection—with clarity, compassion, and purpose.More about Joni Woods

Takeaways

• It took me about eight years to get this in actual physical form.
• I didn't want my past to define me.
• I want you to have two happy homes.
• Grace is the thing that we live on.
• I learned a lot of painful church lessons.
• I spent more time in marriage counseling than being married.
• You have to listen for those little things.
• Emotional intelligence makes us better.
• Your situation doesn't have to define you.
• I hope to help women in the same situation.

Chapters

00:00 Introduction to Joni Woods and Her Journey

03:00 The Process of Writing 'Burned, Blocked, and Better Than Ever'

05:55 Navigating Divorce as a Former Youth Pastor

09:02 Childhood Trauma and Its Impact on Relationships

12:06 The Lessons Learned from Marriage Counseling

15:02 Dating After Divorce and Discovering True Love

18:03 The Vision for the Future and Speaking Engagements

20:56 Co-Parenting and Emotional Intelligence

24:01 Wisdom for Women Facing Divorce and Trauma

27:11 The Importance of Self-Reflection and Accountability

29:54 Building a Coaching Practice and Helping Others

Owner at Functionally Enlightened

Phone 305-766-1312

Web  functionallyenlightened.com

Email sharon@functionallyenlightened.com

Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and clarity.

I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be!

Welcome to the Wise Divine Women Sisterhood!

My mission is to provide you with valuable education about your health, strengthen your faith, and help you forge new connections for your Spirit, Mind, Body, and Nutrition. Together, we will delve into captivating interviews and explore a wide range of topics that will empower and inspire you.

Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://wisedivinewomen.newzenler.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for joining me here today! If you liked my podcast today, leave a review and share it with your friends, that would mean the world to me!

Did you know I coach menopausal women?

You can visit my website to learn more. It is simple and I do offer coaching appointments

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://danairvine.com/work-with-me/ola/services/soul-session-a-time-of-discovery⁠⁠⁠⁠⁠⁠⁠⁠⁠

In your FREE Soul Session 30-minute consultation with me, we will discuss your challenges and goals concerning your health. This will create a unique signature program to meet your needs. 

Dana Irvine 

Certified Menopause Coaching Specialist

Breast Health Educator 

Holistic Health Coach

Certified Clinical Thermographer

Thermography Advisor.

⁠⁠⁠⁠www.danairvine.com⁠⁠⁠

#MenopauseMatters

#BreastHealthAwareness

#ChristianWomenPodcast

#PodcastLife

#BrainHealthTips

#LibidoBoost

#WomenEmpowerment

#HealthyLiving

#FaithandWellness

#MindBodyBalance

Christine's website is www.christinevdavies.com and you can sign up for her (emailed newsletter) here  https://journeyingalongside.substack.com/Are you prepared to embrace the empowered woman you have become in this new phase of life?

Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and clarity.

I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be!

Welcome to the Wise Divine Women Sisterhood!

My mission is to provide you with valuable education about your health, strengthen your faith, and help you forge new connections for your Spirit, Mind, Body, and Nutrition. Together, we will delve into captivating interviews and explore a wide range of topics that will empower and inspire you. Visit ⁠⁠⁠⁠https://wisedivinewomen.newzenler.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for joining me here today! If you liked my podcast today, leave a review and share it with your friends, that would mean the world to me!

Did you know I coach menopausal women?

You can visit my website to learn more. It is simple and I do offer coaching appointments

⁠⁠⁠⁠⁠https://danairvine.com/work-with-me/ola/services/soul-session-a-time-of-discovery⁠⁠⁠⁠⁠

In your FREE Soul Session 30-minute consultation with me, we will discuss your challenges and goals concerning your health. This will create a unique signature program to meet your needs. 

Dana Irvine 

Certified Menopause Coaching Specialist
Breast Health Educator 

Holistic Health Coach

Certified Clinical Thermographer

Thermography Advisor.

www.danairvine.com

#MenopauseMatters

#BreastHealthAwareness

#ChristianWomenPodcast

#PodcastLife

#BrainHealthTips

#LibidoBoost

#WomenEmpowerment

#HealthyLiving

#FaithandWellness

#MindBodyBalance

Casey is the Author of “Finding Your Way Back to Heart Center: Cancer treatment is over, now what?Casey is also a Personal trainer, Yoga instructor, Yoga for oncology certified, Yoga for Trauma, Cancer Exercise Specialist, PN Level 1 Nutritionist, Somatics Therapist, Restorative Yoga, NICABM Trauma Certified, Happiness Certified, Level 1 Reiki Healer, and lifelong learner. she is a dog mom to Lily.

Links:
IG & FB @thehappierhustle
www.thehappierhustle.com

Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and clarity.

I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be!

Welcome to the Wise Divine Women Sisterhood!

My mission is to provide you with valuable education about your health, strengthen your faith, and help you forge new connections for your Spirit, Mind, Body, and Nutrition. Together, we will delve into captivating interviews and explore a wide range of topics that will empower and inspire you.

Visit ⁠⁠⁠⁠⁠https://wisedivinewomen.newzenler.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for joining me here today! If you liked my podcast today, leave a review and share it with your friends, that would mean the world to me!

Did you know I coach menopausal women?

You can visit my website to learn more. It is simple and I do offer coaching appointments

⁠⁠⁠⁠⁠⁠https://danairvine.com/work-with-me/ola/services/soul-session-a-time-of-discovery⁠⁠⁠⁠⁠⁠

In your FREE Soul Session 30-minute consultation with me, we will discuss your challenges and goals concerning your health. This will create a unique signature program to meet your needs. 

Dana Irvine 

Certified Menopause Coaching Specialist

Breast Health Educator 

Holistic Health Coach

Certified Clinical Thermographer

Thermography Advisor.

⁠www.danairvine.com⁠

#MenopauseMatters

#BreastHealthAwareness

#ChristianWomenPodcast

#PodcastLife

#BrainHealthTips

#LibidoBoost

#WomenEmpowerment

#HealthyLiving

#FaithandWellness

#MindBodyBalance

She is passionate that all women deserve to find the money to not just survive but to thrive.

The first step is identifying your unique Spending Type. 

Blog https://moneymakeunder.com/

Spending Types Quiz https://moneymakeunder.com/the-spending-types-quiz/

FB Community https://www.facebook.com/groups/431768277491464

Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and clarity.

I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be!

Welcome to the Wise Divine Women Sisterhood!

My mission is to provide you with valuable education about your health, strengthen your faith, and help you forge new connections for your Spirit, Mind, Body, and Nutrition. Together, we will delve into captivating interviews and explore a wide range of topics that will empower and inspire you.

Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://wisedivinewomen.newzenler.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for joining me here today! If you liked my podcast today, leave a review and share it with your friends, that would mean the world to me!

Did you know I coach menopausal women?

You can visit my website to learn more. It is simple and I do offer coaching appointments

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://danairvine.com/work-with-me/ola/services/soul-session-a-time-of-discovery⁠⁠⁠⁠⁠⁠⁠⁠⁠

In your FREE Soul Session 30-minute consultation with me, we will discuss your challenges and goals concerning your health. This will create a unique signature program to meet your needs. 

Dana Irvine 

Certified Menopause Coaching Specialist

Breast Health Educator 

Holistic Health Coach

Certified Clinical Thermographer

Thermography Advisor.

⁠⁠⁠⁠www.danairvine.com⁠⁠⁠

#MenopauseMatters

#BreastHealthAwareness

#ChristianWomenPodcast

#PodcastLife

#BrainHealthTips

#LibidoBoost

#WomenEmpowerment

#HealthyLiving

#FaithandWellness

#MindBodyBalance

Today she offering this fabulous offer to our American Listeners. She writes: In order to heal from Lyme You Must Rewire Your Mind.

Commonly, people are told that their pain, fatigue, brain fog, and strange symptoms are coming from their minds. 

One might even start to question oneself, thinking, "Is it possible it could be in my head?". 

But in cases of chronic illness, most of the time depression, anxiety, and other emotional imbalances come from the the inflammation and dysfunction of the body. When we get our life stolen from us and our days are consumed with trying to manage our ever-growing list of symptoms, of course, we get depressed and anxious. I mean really, who would not in these situations? 

This is why for the next two days I have my best-selling book on Amazon for free (kindle edition). My book is about Lyme, Mold, and other chronic illnesses. It is a survivor's guide and will help you identify hidden missing tests, protocols, and strategies. It is your guide back to recovery. And for today and tomorrow (May 1 and May 2 in United States time zones), it is yours for zero dollars.

To purchase from the United States please just click the following link or button.  

Note that if you live outside of the United States, you will need to search for it on your local Amazon: "It's Not In Your Mind" By Dr. Diane Mueller. Make sure to select EBOOK!

Some countries may not honor the free book deal. Don't worry if this happens, we have many more great promotions happening all month!

Sign up for Dr Diane's newsletters Solvesickness.com

With Health Dr. Diane Mueller

Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and clarity.

I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be!

Welcome to the Wise Divine Women Sisterhood!

My mission is to provide you with valuable education about your health, strengthen your faith, and help you forge new connections for your Spirit, Mind, Body, and Nutrition. Together, we will delve into captivating interviews and explore a wide range of topics that will empower and inspire you.

Visit ⁠⁠⁠⁠⁠⁠⁠⁠Wise Divine Women Thank you for joining me here today! If you liked my podcast today, leave a review and share it with your friends, that would mean the world to me!

Did you know I coach menopausal women?

You can visit my website to learn more. It is simple and I do offer coaching appointments

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://danairvine.com/work-with-me/ola/services/soul-session-a-time-of-discovery⁠⁠⁠⁠⁠⁠⁠⁠⁠

In your FREE Soul Session 30-minute consultation with me, we will discuss your challenges and goals concerning your health. This will create a unique signature program to meet your needs.

Dana Irvine

Certified Menopause Coaching Specialist

Breast Health Educator

Holistic Health Coach

Certified Clinical Thermographer

Thermography Advisor.

⁠⁠⁠⁠www.danairvine.com⁠⁠⁠

#MenopauseMatters

#BreastHealthAwareness

#ChristianWomenPodcast

#PodcastLife

#BrainHealthTips

#LibidoBoost

#WomenEmpowerment

#HealthyLiving

#FaithandWellness

#MindBodyBalance

Heather's own experiences with addiction, Multiple Sclerosis, and difficult relationships led her to a profound realization—she didn't truly know herself, which severely impacted her self-confidence and kept her stuck in negative patterns. Through introspection and personal growth, Heather delved into a deep understanding of herself, overcoming her insecurities and embracing her true identity. This transformation empowered her to step out of her comfort zone and share her journey with others who may be facing similar challenges.

Heather is passionate about guiding individuals on their paths to self-discovery and fulfillment. She believes that knowing oneself is a precious gift and an exhilarating adventure. If you're seeking to uncover your true essence, define your desires, and navigate life's possibilities, Heather invites you to connect with her through www.forwardmomentumlifecoaching.com or via email at heather@forwardmomentumlifecoaching.com. She aims to be the catalyst for your personal journey towards authenticity and fulfillment.

Are you prepared to embrace the empowered woman you have become in this new phase of life?

Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and clarity.

I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be!

Welcome to the Wise Divine Women Sisterhood!

My mission is to provide you with valuable education about your health, strengthen your faith, and help you forge new connections for your Spirit, Mind, Body, and Nutrition. Together, we will delve into captivating interviews and explore a wide range of topics that will empower and inspire you. Visit ⁠⁠⁠⁠https://wisedivinewomen.newzenler.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for joining me here today! If you liked my podcast today, leave a review and share it with your friends, that would mean the world to me!

Did you know I coach menopausal women?

You can visit my website to learn more. It is simple and I do offer coaching appointments

⁠⁠⁠⁠⁠https://danairvine.com/work-with-me/ola/services/soul-session-a-time-of-discovery⁠⁠⁠⁠⁠

In your FREE Soul Session 30-minute consultation with me, we will discuss your challenges and goals concerning your health. This will create a unique signature program to meet your needs. 

Dana Irvine 

Certified Menopause Coaching Specialist
Breast Health Educator 

Holistic Health Coach

Certified Clinical Thermographer

Thermography Advisor.

www.danairvine.com

#MenopauseMatters

#BreastHealthAwareness

#ChristianWomenPodcast

#PodcastLife

#BrainHealthTips

#LibidoBoost

#WomenEmpowerment

#HealthyLiving

#FaithandWellness

#MindBodyBalance

#touchyourtattas

Her focus is to empower women in these difficult relationships and help them build confidence in themselves. We discussed that living with an Alcoholic is not easy!

Let's Start Making Things Better Now. Schedule Your Call Now >>>

Is Alcohol causing problems in your relationship?

You're not alone. Many women find themselves in this challenging situation, feeling like they're walking on eggshells, unsure of what each day will bring. But deep down, you know something needs to change.

• Fear of the future and safety for you and your loved ones.

• Loneliness, even when you're not alone because the person you care about seems far away.

• Confusion over what steps to take to make a positive change.

  
  

  Continuing down this path can lead to an increasing sense of isolation, stress, and even health issues for you. The impact can ripple out, affecting children, family dynamics, and your sense of self-worth. You know deep down inside you and your family deserve better.

Right now you may be feeling...What happens if things don't change? Schedule Your Call Now >>>

www.deannamarielifecoaching.com

Instagram: www.instagram.com/deannamarielifecoaching

Facebook: www.facebook.com/deannamarielifecoaching

Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and clarity.

I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be!

Welcome to the Wise Divine Women Sisterhood!

My mission is to provide you with valuable education about your health, strengthen your faith, and help you forge new connections for your Spirit, Mind, Body, and Nutrition. Together, we will delve into captivating interviews and explore a wide range of topics that will empower and inspire you.

Visit ⁠⁠⁠⁠⁠⁠⁠https://wisedivinewomen.newzenler.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for joining me here today! If you liked my podcast today, leave a review and share it with your friends, that would mean the world to me!

Did you know I coach menopausal women?

You can visit my website to learn more. It is simple and I do offer coaching appointments

⁠⁠⁠⁠⁠⁠⁠⁠https://danairvine.com/work-with-me/ola/services/soul-session-a-time-of-discovery⁠⁠⁠⁠⁠⁠⁠⁠

In your FREE Soul Session 30-minute consultation with me, we will discuss your challenges and goals concerning your health. This will create a unique signature program to meet your needs. 

Dana Irvine 

Certified Menopause Coaching Specialist

Breast Health Educator 

Holistic Health Coach

Certified Clinical Thermographer

Thermography Advisor.

⁠⁠⁠www.danairvine.com⁠⁠

#MenopauseMatters

#BreastHealthAwareness

#ChristianWomenPodcast

#PodcastLife

#BrainHealthTips

#LibidoBoost

#WomenEmpowerment

#HealthyLiving

#FaithandWellness

#MindBodyBalance

#touchyourtattas

Dr. Cathleen Brown is a board-certified OB/GYN and a native of Philadelphia, Pennsylvania. She graduated from the Philadelphia College of Osteopathic Medicine in 2004. After completing her residency training at the Tripler Army Medical Center in Hawaii, she served on Army bases across the country, caring for female soldiers and female dependents of active-duty soldiers. She was honorably discharged from the Army, after 12 years of meritorious service. In her spare time, she loves traveling, gardening, and spending time with her three wonderful children! Dr. Cat has dedicated her career to women’s health education, which is what led her to Winona.

ByWinona was created in 2021 to meet the needs of women trying to have access to BHRT or HRT.

ByWinona has Doctor-prescribed treatments for menopause symptoms. Bioidentical hormone replacement therapy, backed by science and shipped directly to your door.

There are so many resources here on this website please be sure to visit it today https://bywinona.com/

Take the quiz today https://bywinona.com/health-quiz

Are you prepared to embrace the empowered woman you have become in this new phase of life?

Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and clarity.

I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be!

Welcome to the Wise Divine Women Sisterhood!

My mission is to provide you with valuable education about your health, strengthen your faith, and help you forge new connections for your Spirit, Mind, Body, and Nutrition. Together, we will delve into captivating interviews and explore a wide range of topics that will empower and inspire you. Visit ⁠⁠⁠⁠https://wisedivinewomen.newzenler.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for joining me here today! If you liked my podcast today, leave a review and share it with your friends, that would mean the world to me!

Did you know I coach menopausal women?

You can visit my website to learn more. It is simple and I do offer coaching appointments

⁠⁠⁠⁠⁠https://danairvine.com/work-with-me/ola/services/soul-session-a-time-of-discovery⁠⁠⁠⁠⁠

In your FREE Soul Session 30-minute consultation with me, we will discuss your challenges and goals concerning your health. This will create a unique signature program to meet your needs.

The topics of the day ...

AO Scan by SOLEX shop.solexnation.com/danairvine

Live Blood Microscopy with Wendy Belanger in Greater Sudbury, for more information visit my website - http://www.whnutritionalsoluti...

Online Booking for Wendy - https://p.bttr.to/2Z3qCpn

Are you prepared to embrace the empowered woman you have become in this new phase of life?

Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and clarity.

I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be!

Welcome to the Wise Divine Women Sisterhood!

My mission is to provide you with valuable education about your health, strengthen your faith, and help you forge new connections for your Spirit, Mind, Body, and Nutrition. Together, we will delve into captivating interviews and explore a wide range of topics that will empower and inspire you. Visit ⁠⁠https://wisedivinewomen.newzenler.com/⁠⁠⁠⁠⁠ Thank you for joining me here today! If you liked my podcast today, leave a review and share it with your friends, that would mean the world to me!

Did you know I coach menopausal women?

You can visit my website to learn more. It is simple and I do offer coaching appointments

⁠⁠⁠https://danairvine.com/work-with-me/ola/services/soul-session-a-time-of-discovery⁠⁠⁠

In your FREE Soul Session 30-minute consultation with me, we will discuss your challenges and goals concerning your health. This will create a unique signature program to meet your needs.

After overcoming her own cancer 100% naturally, and driven by her core belief that the body can heal itself, Katrina went on to become board certified in holistic nutrition and trained to read functional labs. As a faculty member at Restorative Wellness Solutions, Katrina teaches practitioners to interpret functional labs and design individualized protocols.

Katrina is also a certified Metabolic Approach to Cancer practitioner, having been trained and mentored by Dr. Nasha Winters. Katrina's approach to cancer addresses the root cause of the disease and empowers clients to keep it in remission without living in fear of recurrence.

In her international bestseller, Nutritional Pilates, Katrina offers a framework for whole-body health that casts light on potential obstacles that can obstruct well-being, while providing proven strategies to sidestep chronic disease.

In our podcast today we speak about many topics but focused on the 10 terrains that are the root cause drivers of cancer. I had an incredible time with Katrina and I hope you will too.

1. Metabolic
2. Hormones
3. Microbiome
4. Angiogenesis
5. Stress and Circadian Rhythm
6. Environmental Toxins
7. Epigenetics
8. Immune
9. Inflammation
10. Mental and Emotional

(Dr. Nasha Winters)

Inflammatory Markers to consider when having bloodwork

1. CRP
2. SED Rate
3. LDH

Learn more about Katrina Foe Designedforhealth.net and Nutritional Pilates

My biggest takeaway is to take TIME when facing a health crisis. There is always time to evaluate and find the right practitioner.

Are you prepared to embrace the empowered woman you have become in this new phase of life?

Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and clarity.

I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be!

Welcome to the Wise Divine Women Sisterhood!

My mission is to provide you with valuable education about your health, strengthen your faith, and help you forge new connections for your Spirit, Mind, Body, and Nutrition. Together, we will delve into captivating interviews and explore a wide range of topics that will empower and inspire you. Visit ⁠⁠https://wisedivinewomen.newzenler.com/⁠⁠⁠⁠⁠ Thank you for joining me here today! If you liked my podcast today, leave a review and share it with your friends, that would mean the world to me!

Did you know I coach menopausal women?

You can visit my website to learn more. It is simple and I do offer coaching appointments

⁠⁠⁠https://danairvine.com/work-with-me/ola/services/soul-session-a-time-of-discovery⁠⁠⁠

In your FREE Soul Session 30-minute consultation with me, we will discuss your challenges and goals concerning your health. This will create a unique signature program to meet your needs.

Are you prepared to embrace the empowered woman you have become in this new phase of life?

Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and clarity.

I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be!

Welcome to the Wise Divine Women Sisterhood!

My mission is to provide you with valuable education about your health, strengthen your faith, and help you forge new connections for your Spirit, Mind, Body, and Nutrition. Together, we will delve into captivating interviews and explore a wide range of topics that will empower and inspire you. Visit ⁠⁠https://wisedivinewomen.newzenler.com/⁠⁠⁠⁠⁠ Thank you for joining me here today! If you liked my podcast today, leave a review and share it with your friends, that would mean the world to me!

Did you know I coach menopausal women?

You can visit my website to learn more. It is simple and I do offer coaching appointments

⁠⁠⁠https://danairvine.com/work-with-me/ola/services/soul-session-a-time-of-discovery⁠⁠⁠

In your FREE Soul Session 30-minute consultation with me, we will discuss your challenges and goals concerning your health. This will create a unique signature program to meet your needs.

The first couple of products I spoke about in this episode were from Canadian Company Innotech - Detox 101 and Fasting Days  Electrolytes 

Keeping your bowels regular is important for women as it removes excessive estrogen and toxins from the body.  The data on amounts for women vary from 20 - 40 grams daily.  I think that is a big window.  We will discuss the importance of fiber another day.  I personally have been using  Healthy Colon Plus from another great Canadian company.

I am a Breast Health Educator, Medical Thermographer, and now a Quantum Living Advocate using AO Scan Technology!

Are you prepared to embrace the empowered woman you have become in this new phase of life?

Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and clarity.

I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be!

Welcome to the Wise Divine Women Sisterhood!

My mission is to provide you with valuable education about your health, strengthen your faith, and help you forge new connections for your Spirit, Mind, Body, and Nutrition. Together, we will delve into captivating interviews and explore a wide range of topics that will empower and inspire you. Visit ⁠⁠https://wisedivinewomen.newzenler.com/⁠⁠⁠⁠⁠ Thank you for joining me here today! If you liked my podcast today, leave a review and share it with your friends, that would mean the world to me!

Did you know I coach menopausal women?

You can visit my website to learn more. It is simple and I do offer coaching appointments

⁠⁠⁠https://danairvine.com/work-with-me/ola/services/soul-session-a-time-of-discovery⁠⁠⁠

In your FREE Soul Session 30-minute consultation with me, we will discuss your challenges and goals concerning your health. This will create a unique signature program to meet your needs.

Do you set New Year goals? I don't! I am truly just keeping my head above water.  Last year I felt a disconnect, a continuation from the start of 2020. 

I started to realize  I kept repeating the same foundational health focus to women in my practice.  You know self-care, simple movements, values, connection with God, basic supplementation, and clean simple eating. 

I decided to explore what were the prophets saying.  This was a wonderful journey  https://www.theglobalwatch.com/prophetic-word-2023.html  it really confirmed where my thoughts and focus were going.  The sense of restoration, rejuvenation, revitalization, and in true essence reformation.  Getting rid of what is wrong, not worthy or serving a purpose in your life and bringing into alignment, forgiveness, newness, and revelation.

The year 23 also brought into thought Psalm 23 even in the deepest of valleys, God is always there. https://www.biblegateway.com/passage/?search=Psalm+23&version=MSG

I hope you liked the podcast today.  Please leave a review in Apple and share it with your friends 

Are you prepared to embrace the empowered woman you have become in this new phase of life?

Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and clarity.

I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be!

Welcome to the Wise Divine Women Sisterhood!

My mission is to provide you with valuable education about your health, strengthen your faith, and help you forge new connections for your Spirit, Mind, Body, and Nutrition. Together, we will delve into captivating interviews and explore a wide range of topics that will empower and inspire you. Visit ⁠⁠https://wisedivinewomen.newzenler.com/⁠⁠⁠⁠⁠ Thank you for joining me here today! If you liked my podcast today, leave a review and share it with your friends, that would mean the world to me!

Did you know I coach menopausal women?

You can visit my website to learn more. It is simple and I do offer coaching appointments

⁠⁠⁠https://danairvine.com/work-with-me/ola/services/soul-session-a-time-of-discovery⁠⁠⁠

In your FREE Soul Session 30-minute consultation with me, we will discuss your challenges and goals concerning your health. This will create a unique signature program to meet your needs.

Michele Magner has a passion for connecting with people as we navigate the adventures of aging and caregiving!

As an experienced family caregiver, with many years in the Senior Living industry, she understands the challenges we are facing as we care for those we love.

A lifelong learner, Michele is a Certified Life Coach, Certified Dementia Practitioner, and Certified Conscious Aging facilitator, and earned her Masters's Certification in Gerontology.

She continues to share fresh content and ideas through her podcast, Inspired Caring, in addition to classes, 1:1, and her Inspired Caring group coaching program.

Connect with Michele through her website www.michelemagner.com or on Facebook, Instagram, and LinkedIn, or through her podcast, Inspired Caring. Inspired Caring

Are you prepared to embrace the empowered woman you have become in this new phase of life?

Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and clarity.

I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be!

Welcome to the Wise Divine Women Sisterhood!

My mission is to provide you with valuable education about your health, strengthen your faith, and help you forge new connections for your Spirit, Mind, Body, and Nutrition. Together, we will delve into captivating interviews and explore a wide range of topics that will empower and inspire you. Visit ⁠⁠https://wisedivinewomen.newzenler.com/⁠⁠⁠⁠⁠ Thank you for joining me here today! If you liked my podcast today, leave a review and share it with your friends, that would mean the world to me!

Did you know I coach menopausal women?

You can visit my website to learn more. It is simple and I do offer coaching appointments

⁠⁠⁠https://danairvine.com/work-with-me/ola/services/soul-session-a-time-of-discovery⁠⁠⁠

In your FREE Soul Session 30-minute consultation with me, we will discuss your challenges and goals concerning your health. This will create a unique signature program to meet your needs.

I felt incredibly blessed speaking with Royce, her business, and her passion touched my heart. I looking forward to the launch of her own podcast coming up soon.

Find more about Royce here EMAIL: royceg40@gmail.com PHONE: 719.684.4676 CEO, 3 Waters Marketing

Certified StoryBrand Guide | Direct Response Copywriter | SBDC Consultant Book a discovery call.

Are you prepared to embrace the empowered woman you have become in this new phase of life?

Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and clarity.

I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be!

Welcome to the Wise Divine Women Sisterhood!

My mission is to provide you with valuable education about your health, strengthen your faith, and help you forge new connections for your Spirit, Mind, Body, and Nutrition. Together, we will delve into captivating interviews and explore a wide range of topics that will empower and inspire you. Visit ⁠⁠https://wisedivinewomen.newzenler.com/⁠⁠⁠⁠⁠ Thank you for joining me here today! If you liked my podcast today, leave a review and share it with your friends, that would mean the world to me!

Did you know I coach menopausal women?

You can visit my website to learn more. It is simple and I do offer coaching appointments

⁠⁠⁠https://danairvine.com/work-with-me/ola/services/soul-session-a-time-of-discovery⁠⁠⁠

In your FREE Soul Session 30-minute consultation with me, we will discuss your challenges and goals concerning your health. This will create a unique signature program to meet your needs.

Our conversation was amazing and Holy Spirit lead as I discovered what it means to have fulfillment in business and pursue God's direction in all areas of my life!  It is a season of understanding and willingness to be directed by God for our businesses, careers, and lives.  I hope you enjoy my time today with Erin.

Connect with Erin at:

https://instagram.com/erindharrigan

https://facebook.com/thehustlewithheartcoach

Free download at: https://erinharrigan.com/4Keys

It's time to join the Wise Divine Women Sisterhood!

Are you tired of managing your hormone health month to month? I mean:

◦ mood swings,

◦ thinning hair,

◦ weight gain,

◦ hot flashes,

◦ night sweats,

◦ sore lumpy breasts,

◦ brain fog,

◦ water retention

Are you ready for Change?

Are you ready to face menopause and tell these agonizing symptoms to hit the road?

Are you ready to embrace the new mature woman you've become?

Now it’s time to understand yourself better when it comes to menopause, metabolism, hormones, and nutrition!

Now is the time to restore your body with more energy, vitality, and libido!

I'm Dana and I'm here to transform you from fed-up to faith-fueled to become the Wise Divine Women you are called to be!

Step 1: Let's continue this discussion in my private group

https://www.facebook.com/groups/wisedivinewomen

Step 2: Grab Your Freebies here

https://wisedivinewomen.newzenler.com/courses

Step 3: Dig Deeper into Your Breast and Hormone Health BOOK a Thermography

Sudbury

Ontario

New Jersey

Around the World

Step 4: Join the Wise Divine Women Hormone Transformation (4-week module)

LAUNCHING May 1

Weekly Topics Toxins, Hormones, Thyroid, and Libido!

Need to more about me!

https://danairvine.com

#wisedivinewomen #christianwomenpodcast #womenover45health #womenover45podcast #womenshealth #menopause #breasthealth #breastcancerprevention #thermography #hormonehealth #transformation #hormonedetox #detox #yogafaith #touchyourtattas #sudburynutritionclinic #christianwomen

Silence may help your health in several ways, including:

lowering blood pressure

improving concentration and focus

calming racing thoughts

stimulating brain growth

reducing cortisol

stimulating creativity

improving insomnia

encouraging mindfulness

Study 1 mentioned A 2006 study Trusted Source found that a 2-minute period of silence after listening to music significantly reduced subjects’ heart rate and blood pressure. Even compared to slow, relaxing music, silence resulted in greater decreases in these important measures of heart health.

Study 2 mentioned Ultimately, mental stillness can be a gateway to mindfulness, which has proven benefits for anxiety.

It's time to join the Wise Divine Women Sisterhood!

Are you ready to embrace the new mature woman you've become?

Are you finally ready to understand menopause, hormones, and nutrition?

Ready to restore your body with more energy, vitality, and more libido? 

I'm Dana and I'm here to transform you from fed up to faith-fueled to become the Wise Divine Women you are called to be!

Grab Your Freebies here

https://wisedivinewomen.newzenler.com/

Let's continue this discussion in my private group 

https://www.facebook.com/groups/wisedivinewomen

Need to more about me!

https://danairvine.com

and here

https://linktr.ee/danairvine

Are you ready to embrace the new mature woman you've become?

Are you finally ready to understand menopause, hormones, and nutrition?

Ready to restore your body with more energy, vitality, and more libido?

I'm Dana and I'm here to transform you from fed up to faith-fueled to become the Wise Divine Women you are called to be!

Grab Your Freebies here

https://wisedivinewomen.newzenler.com/

Let's continue this discussion in my private group

https://www.facebook.com/groups/wisedivinewomen

Need to more about me!

https://danairvine.com

Find all my links to all the goods things I talk about