<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Samoan Scientist Podcast]]></title><description><![CDATA[This is a platform to share my process and journey as a New Zealand born, Samoan women, scientist. As well as chatting to other indigenous scientists about their journey. ]]></description><link>https://podcasters.spotify.com/pod/show/amy768</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Sat, 27 Jun 2026 18:32:38 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/UJk1VCuZ.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Amy]]></author><pubDate>Sun, 21 Jun 2026 03:45:57 GMT</pubDate><copyright><![CDATA[2026 Amy]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Science]]></category><itunes:author>Amy</itunes:author><itunes:summary>This is a platform to share my process and journey as a New Zealand born, Samoan women, scientist. As well as chatting to other indigenous scientists about their journey. </itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Amy</itunes:name><itunes:email>amy.maslenmiller@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Science"/><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/955e9fef-d338-4049-bc38-cb0fe18e02bf/2271200-1780810603486-2bce4b65920bc.jpg"/><item><title><![CDATA[What If Our Ancestors Already Knew the Cure?]]></title><description><![CDATA[<p><b>The Problem Was Never Our Genetics</b></p><p>What if the key to better health for Pacific peoples wasn't a new diet trend or medication, but the foods our ancestors had been eating for generations?</p><p>In this episode, Samoan scientist Amy Maslen-Miller explores the traditional Samoan diet through both cultural knowledge and modern science. From talo, ufi, ulu, fa'i, niu, and seafood, to the umu cooking method and traditional food preservation practices, we uncover how ancestral food systems supported health long before the rise of chronic disease.</p><p>Amy also examines how colonisation, migration, and changing food environments transformed Pacific diets, contributing to the growing burden of obesity and type 2 diabetes seen today. Drawing on emerging research in nutrition, metabolic health, and Pacific genetics, she discusses why the problem was never our genes, and how traditional foods may offer important insights for improving health outcomes for future generations.</p><p>This episode explores culture, history, science, and the growing evidence that some of the most powerful health solutions may already exist within Pacific knowledge systems.</p>]]></description><guid isPermaLink="false">cfecdd40-80b2-4305-bd14-66662b552fae</guid><dc:creator><![CDATA[Amy]]></dc:creator><pubDate>Tue, 23 Jun 2026 09:46:22 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0c93a16f6703d42056b2bd01c4fa7bffe6ea62269c951b09fcc302ce78b5a131/eyJlcGlzb2RlSWQiOiJjZmVjZGQ0MC04MGIyLTQzMDUtYmQxNC02NjY2MmI1NTJmYWUiLCJwb2RjYXN0SWQiOiI5NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYiLCJhY2NvdW50SWQiOiI2YTI1MDM5YjEzYWMwZmFmNzJiNjZmODciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzYTU0YWMyN2M1YzYxYzZhNmFjOWZiL2FteXMtc3R1ZGlvLWV5SkhpLWNvbXBvc2VyLTIwMjYtNi0yM19fMTEtNDEtMC5tcDMifQ==.mp3" length="49957973" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/955e9fef-d338-4049-bc38-cb0fe18e02bf/episodes/cfecdd40-80b2-4305-bd14-66662b552fae/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;b&gt;The Problem Was Never Our Genetics&lt;/b&gt;&lt;/p&gt;&lt;p&gt;What if the key to better health for Pacific peoples wasn&apos;t a new diet trend or medication, but the foods our ancestors had been eating for generations?&lt;/p&gt;&lt;p&gt;In this episode, Samoan scientist Amy Maslen-Miller explores the traditional Samoan diet through both cultural knowledge and modern science. From talo, ufi, ulu, fa&apos;i, niu, and seafood, to the umu cooking method and traditional food preservation practices, we uncover how ancestral food systems supported health long before the rise of chronic disease.&lt;/p&gt;&lt;p&gt;Amy also examines how colonisation, migration, and changing food environments transformed Pacific diets, contributing to the growing burden of obesity and type 2 diabetes seen today. Drawing on emerging research in nutrition, metabolic health, and Pacific genetics, she discusses why the problem was never our genes, and how traditional foods may offer important insights for improving health outcomes for future generations.&lt;/p&gt;&lt;p&gt;This episode explores culture, history, science, and the growing evidence that some of the most powerful health solutions may already exist within Pacific knowledge systems.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:26:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/955e9fef-d338-4049-bc38-cb0fe18e02bf/2271200-1780810603486-2bce4b65920bc.jpg"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:title>What If Our Ancestors Already Knew the Cure?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The journey to starting my PhD]]></title><description><![CDATA[<p>I have been waiting three years to share my story. So many academic hurdles, a lot of no's , low self-esteem and mental wellbeing. This is my story of how it took three years for me to start my PhD. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/amy768/episodes/The-journey-to-starting-my-PhD-e1e1r5o</link><guid isPermaLink="false">fcdbc097-f492-48d5-9068-7ff3f9e4daec</guid><dc:creator><![CDATA[Amy]]></dc:creator><pubDate>Fri, 25 Feb 2022 01:13:29 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bff3bf30fe1d12bc077d267a514c98179bdb2489084751c4a06100b4e1b66755/eyJlcGlzb2RlSWQiOiI1M2YwNmI5MS05OTRhLTQ4NmQtYjlhMi1mMWY0NjcyODhjZDUiLCJwb2RjYXN0SWQiOiI5NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYiLCJhY2NvdW50SWQiOiI2YTI1MDM5YjEzYWMwZmFmNzJiNjZmODciLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYvZXBpc29kZXMvNTNmMDZiOTEtOTk0YS00ODZkLWI5YTItZjFmNDY3Mjg4Y2Q1Lzg0YzcwNzkyN2ZlZGNlYjM1YmZkZTNjODdjMDMyZTUzLm00YSJ9.m4a" length="48963232" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;I have been waiting three years to share my story. So many academic hurdles, a lot of no&apos;s , low self-esteem and mental wellbeing. This is my story of how it took three years for me to start my PhD. &lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:50:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/955e9fef-d338-4049-bc38-cb0fe18e02bf/episodes/53f06b91-994a-486d-b9a2-f1f467288cd5/2271200-1568462431658-870571f6ff7e2.jpg"/><itunes:title>The journey to starting my PhD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How I Became a Scientist]]></title><description><![CDATA[Being a scientist is not a common job for most people, especially for a New Zealand born Samoan woman. This episode I share my unique, not your usual path into science and why Im still in science today. 
]]></description><link>https://podcasters.spotify.com/pod/show/amy768/episodes/How-I-Became-a-Scientist-e5prlp</link><guid isPermaLink="false">115dae6b-76dc-db0e-17c4-d951ee71ef60</guid><dc:creator><![CDATA[Amy]]></dc:creator><pubDate>Thu, 03 Oct 2019 21:20:43 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c38c5e68050408045faec29e7fbd97590cb116764253a36e7573974bca023db7/eyJlcGlzb2RlSWQiOiIwMGM2YmQwZS0wOWU4LTQ2NmQtYTQ4NS01ZGE4YWUxYzM4NTciLCJwb2RjYXN0SWQiOiI5NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYiLCJhY2NvdW50SWQiOiI2YTI1MDM5YjEzYWMwZmFmNzJiNjZmODciLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYvZXBpc29kZXMvMDBjNmJkMGUtMDllOC00NjZkLWE0ODUtNWRhOGFlMWMzODU3Lzk4NDZkNTRkZGNhNTk5YmIxY2JlYTFkMmE4MmVjNmI4Lm00YSJ9.m4a" length="18189278" type="audio/x-m4a"/><itunes:summary>Being a scientist is not a common job for most people, especially for a New Zealand born Samoan woman. This episode I share my unique, not your usual path into science and why Im still in science today. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:18:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/955e9fef-d338-4049-bc38-cb0fe18e02bf/episodes/00c6bd0e-09e8-466d-a485-5da8ae1c3857/2271200-1780810603486-2bce4b65920bc.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>How I Became a Scientist</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Responding to your comments - Samoan traditional foods]]></title><description><![CDATA[<p>Talofa my name is Amy, I am a second-year PhD candidate researching the Samoan traditional diet. There was a lot of talanoa on a recent post and I wanted to address all of your comments. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/amy768/episodes/Responding-to-your-comments---Samoan-traditional-foods-e265ft8</link><guid isPermaLink="false">150d149b-6ee2-4e3a-8c9e-ce22e0737e92</guid><dc:creator><![CDATA[Amy]]></dc:creator><pubDate>Sun, 25 Jun 2023 06:55:29 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6e22f95cb805e4c6e073dc21d316ad2fa2b885cc5f889545f8bce0596d776871/eyJlcGlzb2RlSWQiOiIwMzY5N2VjMy00ZmE0LTQzZDAtOTZlMi04ZDZkNTdmYzQzOWQiLCJwb2RjYXN0SWQiOiI5NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYiLCJhY2NvdW50SWQiOiI2YTI1MDM5YjEzYWMwZmFmNzJiNjZmODciLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYvZXBpc29kZXMvMDM2OTdlYzMtNGZhNC00M2QwLTk2ZTItOGQ2ZDU3ZmM0MzlkLzMzNjcwMTM3Ny00NDEwMC0yLTE4ZTQxZGVjZWMwYmQubXAzIn0=.mp3" length="28855065" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Talofa my name is Amy, I am a second-year PhD candidate researching the Samoan traditional diet. There was a lot of talanoa on a recent post and I wanted to address all of your comments. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:03</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/955e9fef-d338-4049-bc38-cb0fe18e02bf/episodes/03697ec3-4fa4-43d0-96e2-8d6d57fc439d/2271200-1780810603486-2bce4b65920bc.jpg"/><itunes:title>Responding to your comments - Samoan traditional foods</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How to stay motivated during your studies]]></title><description><![CDATA[<p>Hey. My name is Amy Maslen-Miller I am a PhD candidate researching the Samoan traditional diet. Here are some tips to help keep you motivated during your studies. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/amy768/episodes/How-to-stay-motivated-during-your-studies-e25s1m9</link><guid isPermaLink="false">25525832-14a4-42e0-9246-c0b2c7a4600d</guid><dc:creator><![CDATA[Amy]]></dc:creator><pubDate>Sat, 17 Jun 2023 23:08:38 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/cbf99845de0d8e1fdc9c0e6c7f507c86fa593e909b59ae3f0825c8666ed25bf3/eyJlcGlzb2RlSWQiOiIxYjUyOTlkYS03YTRkLTRjNGMtODc3ZS1lMWU5ZTM5N2RjYmYiLCJwb2RjYXN0SWQiOiI5NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYiLCJhY2NvdW50SWQiOiI2YTI1MDM5YjEzYWMwZmFmNzJiNjZmODciLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYvZXBpc29kZXMvMWI1Mjk5ZGEtN2E0ZC00YzRjLTg3N2UtZTFlOWUzOTdkY2JmLzMzNTYwNjI1NS00NDEwMC0yLTQ2MGUyMzNmMjlhMzEubXAzIn0=.mp3" length="8414771" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey. My name is Amy Maslen-Miller I am a PhD candidate researching the Samoan traditional diet. Here are some tips to help keep you motivated during your studies. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:08:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/955e9fef-d338-4049-bc38-cb0fe18e02bf/episodes/1b5299da-7a4d-4c4c-877e-e1e9e397dcbf/2271200-1780810603486-2bce4b65920bc.jpg"/><itunes:title>How to stay motivated during your studies</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Q & A ]]></title><description><![CDATA[<p>This episode you ask the questions and I answer them 1) Whats the money like being a scientist? Are scientists paid their worth? 2) How did you choose the right university best suited for you and your goals?</p>
]]></description><link>https://podcasters.spotify.com/pod/show/amy768/episodes/Q--A-e95oud</link><guid isPermaLink="false">699394d0-b58a-f379-d8b3-9cbfce1987e2</guid><dc:creator><![CDATA[Amy]]></dc:creator><pubDate>Sun, 24 Nov 2019 06:23:37 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/652849c6837577526dd0941e091b3de96f7ae32f291dc6437588b297a150d910/eyJlcGlzb2RlSWQiOiIzODMyOTFmNC04Mjk5LTQ2ZjYtYThhYi00MzMzYWU3NDVhOGYiLCJwb2RjYXN0SWQiOiI5NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYiLCJhY2NvdW50SWQiOiI2YTI1MDM5YjEzYWMwZmFmNzJiNjZmODciLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYvZXBpc29kZXMvMzgzMjkxZjQtODI5OS00NmY2LWE4YWItNDMzM2FlNzQ1YThmLzJkYWEwODUyODAxZWE5OTZkOTU5ZTUyYTk2MzZkNjhiLm00YSJ9.m4a" length="11794437" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;This episode you ask the questions and I answer them 1) Whats the money like being a scientist? Are scientists paid their worth? 2) How did you choose the right university best suited for you and your goals?&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/955e9fef-d338-4049-bc38-cb0fe18e02bf/episodes/383291f4-8299-46f6-a8ab-4333ae745a8f/2271200-1780810603486-2bce4b65920bc.jpg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:title>Q &amp; A </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Tulele Masoe- Engineer ]]></title><description><![CDATA[<p>Tulele talks about his childhood in Samoa, the ups and downs of his engineering degree and rugby. Listen out for the family shout outs and nostalgia!</p>
<p>If you have any questions for Tulele you can send them my way on IG, Facebook, Youtube or samoanscientist@gmail.com</p>
]]></description><link>https://podcasters.spotify.com/pod/show/amy768/episodes/Tulele-Masoe--Engineer-efh7hm</link><guid isPermaLink="false">4681dae0-5d1e-4f34-b333-9b3383301807</guid><dc:creator><![CDATA[Amy]]></dc:creator><pubDate>Mon, 13 Jul 2020 03:02:59 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/aa438479b4d6b2e7c33a2d89ccfaea6ee044ccb05c12d518fcb9f2fe8d02daf7/eyJlcGlzb2RlSWQiOiI0OGEyZjc5My1iYmZjLTQ3OTUtOGU0MC02NjAxNTkyMDNmNmMiLCJwb2RjYXN0SWQiOiI5NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYiLCJhY2NvdW50SWQiOiI2YTI1MDM5YjEzYWMwZmFmNzJiNjZmODciLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYvZXBpc29kZXMvNDhhMmY3OTMtYmJmYy00Nzk1LThlNDAtNjYwMTU5MjAzZjZjL2VmNjE3NGZiMjQwNWQ2YWM0MGEzNzVhNzQzMzhlNWIxLm00YSJ9.m4a" length="72357940" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Tulele talks about his childhood in Samoa, the ups and downs of his engineering degree and rugby. Listen out for the family shout outs and nostalgia!&lt;/p&gt;
&lt;p&gt;If you have any questions for Tulele you can send them my way on IG, Facebook, Youtube or samoanscientist@gmail.com&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:14:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/955e9fef-d338-4049-bc38-cb0fe18e02bf/episodes/48a2f793-bbfc-4795-8e40-660159203f6c/2271200-1592352288195-65d66f413a284.jpg"/><itunes:title>Tulele Masoe- Engineer </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[What did Samoans eat during the 19th and 20th century? ]]></title><description><![CDATA[<p>Talofa, my name is Amy. I am a second-year PhD student researching the Samaon traditional diet. This episode, I share with you common foods that Samoans ate from missionary records 1830s-1920s. In this</p>
]]></description><link>https://podcasters.spotify.com/pod/show/amy768/episodes/What-did-Samoans-eat-during-the-19th-and-20th-century-e26eoa1</link><guid isPermaLink="false">7e7dd6d7-c4c6-4779-b3e4-322e5f7f8126</guid><dc:creator><![CDATA[Amy]]></dc:creator><pubDate>Mon, 03 Jul 2023 00:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/40f6b9ca4fa94bdc15e20d98b238b4fd0e3a33a08768a6f0c10d770dcdd9f57e/eyJlcGlzb2RlSWQiOiI0NGVmZjg1MC03NjExLTRlYTAtYWM1NC0yODI1N2FhYjA0NTAiLCJwb2RjYXN0SWQiOiI5NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYiLCJhY2NvdW50SWQiOiI2YTI1MDM5YjEzYWMwZmFmNzJiNjZmODciLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYvZXBpc29kZXMvNDRlZmY4NTAtNzYxMS00ZWEwLWFjNTQtMjgyNTdhYWIwNDUwLzMzNzY4NDAyOS00NDEwMC0yLTllYWY0OTJmYzQ5OC5tcDMifQ==.mp3" length="37195858" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Talofa, my name is Amy. I am a second-year PhD student researching the Samaon traditional diet. This episode, I share with you common foods that Samoans ate from missionary records 1830s-1920s. In this&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/955e9fef-d338-4049-bc38-cb0fe18e02bf/episodes/44eff850-7611-4ea0-ac54-28257aab0450/2271200-1780810603486-2bce4b65920bc.jpg"/><itunes:title>What did Samoans eat during the 19th and 20th century? </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Malo. I'm Back. ]]></title><description><![CDATA[<p>Malo. I'm Amy Maslen-Miller, a New Zealand-born Samoan woman in Science. </p>
<p>The Samoan Scientist Podcast is a platform to share knowledge and stories from Maori and Pasifika in STEM. </p>
<p>What do you want to hear from the podcast in 2023? This is your channel to help you navigate STEM. 

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/amy768/episodes/Malo--Im-Back-e25ahp0</link><guid isPermaLink="false">26120c67-741c-473f-a64d-3c213160f68a</guid><dc:creator><![CDATA[Amy]]></dc:creator><pubDate>Tue, 06 Jun 2023 09:57:41 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/14833be39d6cb178d907bdacc87b6ca615d95ee3ef03fe622ff8803bb7396f62/eyJlcGlzb2RlSWQiOiI0YjYwYzBjYS1kNTQ4LTQyNjQtODcxNC0wOGY1Yjk4N2MxMmYiLCJwb2RjYXN0SWQiOiI5NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYiLCJhY2NvdW50SWQiOiI2YTI1MDM5YjEzYWMwZmFmNzJiNjZmODciLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYvZXBpc29kZXMvNGI2MGMwY2EtZDU0OC00MjY0LTg3MTQtMDhmNWI5ODdjMTJmLzMzMzY2NzMyNy00NDEwMC0yLWJlOTk4OWFlOWJlOGQubXAzIn0=.mp3" length="6032821" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Malo. I&apos;m Amy Maslen-Miller, a New Zealand-born Samoan woman in Science. &lt;/p&gt;
&lt;p&gt;The Samoan Scientist Podcast is a platform to share knowledge and stories from Maori and Pasifika in STEM. &lt;/p&gt;
&lt;p&gt;What do you want to hear from the podcast in 2023? This is your channel to help you navigate STEM. 

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:06:17</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/955e9fef-d338-4049-bc38-cb0fe18e02bf/episodes/4b60c0ca-d548-4264-8714-08f5b987c12f/2271200-1780810603486-2bce4b65920bc.jpg"/><itunes:title>Malo. I&apos;m Back. </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Who Stole My Taro?!]]></title><description><![CDATA[<p>This episode I read to you the mythology story of the beautiful taro. This story is from the book, Samoan Heroes by David Riley and illustrated by Michael Mulipola. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/amy768/episodes/Who-Stole-My-Taro-e7pkmv</link><guid isPermaLink="false">d64863b7-c47c-34bb-e5fd-c82e0810ecd0</guid><dc:creator><![CDATA[Amy]]></dc:creator><pubDate>Thu, 17 Oct 2019 20:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4bcb7adbd215f26beb6182cd2a3e908c08e4e60cbdcf90d1598f3ab3fc90c682/eyJlcGlzb2RlSWQiOiI1NjM2M2IxZi02N2Y0LTRhOWMtYmFmNC05ZjRlYmY2N2M4MDciLCJwb2RjYXN0SWQiOiI5NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYiLCJhY2NvdW50SWQiOiI2YTI1MDM5YjEzYWMwZmFmNzJiNjZmODciLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYvZXBpc29kZXMvNTYzNjNiMWYtNjdmNC00YTljLWJhZjQtOWY0ZWJmNjdjODA3LzgxZTczNGEyZDlkNWFmMzVhNDI4NWM0OWZiZjk1OTBhLm00YSJ9.m4a" length="6983482" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;This episode I read to you the mythology story of the beautiful taro. This story is from the book, Samoan Heroes by David Riley and illustrated by Michael Mulipola. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:07:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/955e9fef-d338-4049-bc38-cb0fe18e02bf/episodes/56363b1f-67f4-4a9c-baf4-9f4ebf67c807/2271200-1780810603486-2bce4b65920bc.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Who Stole My Taro?!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How to be an effective communicator on social media]]></title><description><![CDATA[<p>Talofa, my name is Amy. The creator of Samoan Scientist. I started posting online in 2015 and have built a following of over 4K followers across IG, Twitter, Facebook, TikTok, YouTube, Podcasting and LinkedIn. Here I share my tips on how to get started in social media. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/amy768/episodes/How-to-be-an-effective-communicator-on-social-media-e26hd72</link><guid isPermaLink="false">7d10483c-0fba-42f3-adfe-d1f2cf516002</guid><dc:creator><![CDATA[Amy]]></dc:creator><pubDate>Wed, 05 Jul 2023 00:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/efe0a8b1821480bf3074480e110da32547bfdc2d17e935f99220677612b3240d/eyJlcGlzb2RlSWQiOiI4Zjk5N2E4NS05YjJlLTRjNDgtYWNiYy0wNTExZmI2YzIzYTYiLCJwb2RjYXN0SWQiOiI5NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYiLCJhY2NvdW50SWQiOiI2YTI1MDM5YjEzYWMwZmFmNzJiNjZmODciLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYvZXBpc29kZXMvOGY5OTdhODUtOWIyZS00YzQ4LWFjYmMtMDUxMWZiNmMyM2E2LzMzNzk0NjA5OC00NDEwMC0yLTM2NDYyMjAwNDcxMDgubXAzIn0=.mp3" length="15150601" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Talofa, my name is Amy. The creator of Samoan Scientist. I started posting online in 2015 and have built a following of over 4K followers across IG, Twitter, Facebook, TikTok, YouTube, Podcasting and LinkedIn. Here I share my tips on how to get started in social media. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:15:46</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/955e9fef-d338-4049-bc38-cb0fe18e02bf/episodes/8f997a85-9b2e-4c48-acbc-0511fb6c23a6/2271200-1780810603486-2bce4b65920bc.jpg"/><itunes:title>How to be an effective communicator on social media</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[PhD Update May 2024]]></title><description><![CDATA[-]]></description><link>https://podcasters.spotify.com/pod/show/amy768/episodes/PhD-Update-May-2024-e2k4212</link><guid isPermaLink="false">b707985a-2a09-41ec-9baf-925ae3ac45d6</guid><dc:creator><![CDATA[Amy]]></dc:creator><pubDate>Sun, 26 May 2024 05:06:50 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5a02c5d6fcd142c5bcca643aa29e8bee97aa2b86673704d4937e4f466e7608f3/eyJlcGlzb2RlSWQiOiJhMzI1YWFhNi02MDhmLTRmNzgtYmI0MS1jMmVhN2M5MjhkNjEiLCJwb2RjYXN0SWQiOiI5NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYiLCJhY2NvdW50SWQiOiI2YTI1MDM5YjEzYWMwZmFmNzJiNjZmODciLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYvZXBpc29kZXMvYTMyNWFhYTYtNjA4Zi00Zjc4LWJiNDEtYzJlYTdjOTI4ZDYxLzM3ODc3NzAwMS00NDEwMC0yLTQ1MzAxNDAzNzNlMWUubXAzIn0=.mp3" length="25697801" type="audio/mpeg"/><itunes:summary>-</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:26:46</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/955e9fef-d338-4049-bc38-cb0fe18e02bf/episodes/a325aaa6-608f-4f78-bb41-c2ea7c928d61/2271200-1780810603486-2bce4b65920bc.jpg"/><itunes:title>PhD Update May 2024</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[PhD talk - Samoan traditional foods - Q & A]]></title><description><![CDATA[<p>I talk about my PhD research, the Samoan traditional diet an Answer some of your questions. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/amy768/episodes/PhD-talk---Samoan-traditional-foods---Q--A-e25hu1q</link><guid isPermaLink="false">4b7d13d4-db62-4ae8-a682-f4d9b6c38eb2</guid><dc:creator><![CDATA[Amy]]></dc:creator><pubDate>Sun, 11 Jun 2023 12:15:03 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e83c27b2c2703db5ab9d08f461e3f58b4ebca36a200921cd98678dd4ead07fa4/eyJlcGlzb2RlSWQiOiJiNWFmNWFjOC0xZjYyLTRkMTYtODdjNi1mODQzMzhlMWU4YmEiLCJwb2RjYXN0SWQiOiI5NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYiLCJhY2NvdW50SWQiOiI2YTI1MDM5YjEzYWMwZmFmNzJiNjZmODciLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYvZXBpc29kZXMvYjVhZjVhYzgtMWY2Mi00ZDE2LTg3YzYtZjg0MzM4ZTFlOGJhLzMzNDQ0NzI3MC00NDEwMC0yLTVhODIxZjRiNTVhOGEubXAzIn0=.mp3" length="24959685" type="audio/mpeg"/><itunes:summary>&lt;p&gt;I talk about my PhD research, the Samoan traditional diet an Answer some of your questions. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:25:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/955e9fef-d338-4049-bc38-cb0fe18e02bf/episodes/b5af5ac8-1f62-4d16-87c6-f84338e1e8ba/2271200-1780810603486-2bce4b65920bc.jpg"/><itunes:title>PhD talk - Samoan traditional foods - Q &amp; A</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Forever Failing]]></title><description><![CDATA[<p>It has been a really rough time in my career so I want to share a talanoa that I've had in my mind for a while. In the hopes of helping you on your journey and knowing that you're not alone. ps. sorry about the sniffling. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/amy768/episodes/Forever-Failing-ero5d7</link><guid isPermaLink="false">6c7d5de5-1983-4999-a382-99d4ccca5c2e</guid><dc:creator><![CDATA[Amy]]></dc:creator><pubDate>Fri, 12 Mar 2021 22:15:03 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ec9011593e249a9b3ebd5a6720f2af7cfa12dbe3eb3ec717928aa6193a9c00e1/eyJlcGlzb2RlSWQiOiJlMjA2NTg5ZC1lM2MwLTQxZjgtYThkZi1jYzliMjA1NDY3OTMiLCJwb2RjYXN0SWQiOiI5NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYiLCJhY2NvdW50SWQiOiI2YTI1MDM5YjEzYWMwZmFmNzJiNjZmODciLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYvZXBpc29kZXMvZTIwNjU4OWQtZTNjMC00MWY4LWE4ZGYtY2M5YjIwNTQ2NzkzLzRlZGFiZjQ5NDgzYmQ4NWYzZjA5ODI2NjljYTA1MDY3Lm00YSJ9.m4a" length="36247110" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;It has been a really rough time in my career so I want to share a talanoa that I&apos;ve had in my mind for a while. In the hopes of helping you on your journey and knowing that you&apos;re not alone. ps. sorry about the sniffling. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/955e9fef-d338-4049-bc38-cb0fe18e02bf/episodes/e206589d-e3c0-41f8-a8df-cc9b20546793/2271200-1780810603486-2bce4b65920bc.jpg"/><itunes:title>Forever Failing</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Study tips ]]></title><description><![CDATA[<p>My name is Amy Maslen-Miller a PhD candidate researching the Samoan traditional diet. </p>
<p>Here are some of my study tips to help with your tests and exams. Let me know if you have any questions!</p>
]]></description><link>https://podcasters.spotify.com/pod/show/amy768/episodes/Study-tips-e25r3hi</link><guid isPermaLink="false">3c44229d-8192-4c47-ab95-77ad2da7b83e</guid><dc:creator><![CDATA[Amy]]></dc:creator><pubDate>Sat, 17 Jun 2023 01:36:40 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1144d03842fd1f4a6cd4c2485017b514d29d24de7ecae8f0a8b4b9412025aa0e/eyJlcGlzb2RlSWQiOiJmMmUwZjA2MS1lMTg3LTRkYTItODQ3YS0wYzUxZDE5YmIyNGEiLCJwb2RjYXN0SWQiOiI5NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYiLCJhY2NvdW50SWQiOiI2YTI1MDM5YjEzYWMwZmFmNzJiNjZmODciLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYvZXBpc29kZXMvZjJlMGYwNjEtZTE4Ny00ZGEyLTg0N2EtMGM1MWQxOWJiMjRhLzMzNTQ5Nzc2MS00NDEwMC0yLTM1YjIwMGYwNzI3NGYubXAzIn0=.mp3" length="12805432" type="audio/mpeg"/><itunes:summary>&lt;p&gt;My name is Amy Maslen-Miller a PhD candidate researching the Samoan traditional diet. &lt;/p&gt;
&lt;p&gt;Here are some of my study tips to help with your tests and exams. Let me know if you have any questions!&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:13:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/955e9fef-d338-4049-bc38-cb0fe18e02bf/episodes/f2e0f061-e187-4da2-847a-0c51d19bb24a/2271200-1780810603486-2bce4b65920bc.jpg"/><itunes:title>Study tips </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[PhD update - March 2022]]></title><description><![CDATA[<p>Talofa my name is Amy. I am PhD candidate researching the Samoan traditional diet. I have gone back into the archives and pieced together a raw PhD update for the month of March 2022. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/amy768/episodes/PhD-update---March-2022-e26nnc0</link><guid isPermaLink="false">d97e0fe3-8841-4575-816a-356457e07b12</guid><dc:creator><![CDATA[Amy]]></dc:creator><pubDate>Mon, 10 Jul 2023 00:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3ddf117fb1c6713ca5fb2ca227e8b4708347a56799824721bf8c50949952f694/eyJlcGlzb2RlSWQiOiJlNmVhNDJjOS1iN2MzLTQ3NGItOWYxNS1mZDEzNDk4ZGRmMTQiLCJwb2RjYXN0SWQiOiI5NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYiLCJhY2NvdW50SWQiOiI2YTI1MDM5YjEzYWMwZmFmNzJiNjZmODciLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYvZXBpc29kZXMvZTZlYTQyYzktYjdjMy00NzRiLTlmMTUtZmQxMzQ5OGRkZjE0LzMzODU3Nzg0MC00NDEwMC0yLTVlMWE3MzU3OWY1MTMubXAzIn0=.mp3" length="24879019" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Talofa my name is Amy. I am PhD candidate researching the Samoan traditional diet. I have gone back into the archives and pieced together a raw PhD update for the month of March 2022. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:25:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/955e9fef-d338-4049-bc38-cb0fe18e02bf/episodes/e6ea42c9-b7c3-474b-9f15-fd13498ddf14/2271200-1780810603486-2bce4b65920bc.jpg"/><itunes:title>PhD update - March 2022</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Q&A]]></title><description><![CDATA[<p>This episode you ask the questions and I answer them. 1) How do I learn Samoan? I'm the only plastic one in my family and trying to actively learn. 2)  Has science been a viable career for you so far? 3) What vision do you see our up and coming pasifika scientists achieving?</p>
<p><br /></p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/amy768/episodes/QA-e6f3gg</link><guid isPermaLink="false">730c9ef9-363a-3ed4-d537-6e66bdd626ba</guid><dc:creator><![CDATA[Amy]]></dc:creator><pubDate>Thu, 10 Oct 2019 20:11:29 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a7316f623b730657737b52a564338d765de0adde83e5ee7e4f221b4715481b47/eyJlcGlzb2RlSWQiOiI3NGY5NjIwYS03ZjQ1LTQ2ZWEtOGE0MS0yMzRkNGYwYjFlMGIiLCJwb2RjYXN0SWQiOiI5NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYiLCJhY2NvdW50SWQiOiI2YTI1MDM5YjEzYWMwZmFmNzJiNjZmODciLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYvZXBpc29kZXMvNzRmOTYyMGEtN2Y0NS00NmVhLThhNDEtMjM0ZDRmMGIxZTBiLzYxZjhlNjNkYmNkYjQ3YzlkMzE4ZDNiZjYzOTk5YWY1Lm00YSJ9.m4a" length="11622369" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;This episode you ask the questions and I answer them. 1) How do I learn Samoan? I&apos;m the only plastic one in my family and trying to actively learn. 2)  Has science been a viable career for you so far? 3) What vision do you see our up and coming pasifika scientists achieving?&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:11:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/955e9fef-d338-4049-bc38-cb0fe18e02bf/episodes/74f9620a-7f45-46ea-8a41-234d4f0b1e0b/2271200-1780810603486-2bce4b65920bc.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Q&amp;A</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[My Journey Into Science]]></title><description><![CDATA[<p>It has been over 7 years since I made an episode, but I am back!</p><p><br /></p><p>This is a deep dive about my journey of identity and science starting from my childhood in the 90s to the present. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/amy768/episodes/My-Journey-Into-Science-e3koqu8</link><guid isPermaLink="false">fbabe1c1-b1ee-4629-9e9e-fc01417bd1c1</guid><dc:creator><![CDATA[Amy]]></dc:creator><pubDate>Sun, 14 Jun 2026 06:23:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d336db0a18575e77da9daef716a3675b6fa4f64e689f6dedbbe82607d3d02855/eyJlcGlzb2RlSWQiOiI3N2M4OGYzNi0xMmQwLTQ0ZWQtYTA0YS00ZWFmMDhmYmY0ZWQiLCJwb2RjYXN0SWQiOiI5NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYiLCJhY2NvdW50SWQiOiI2YTI1MDM5YjEzYWMwZmFmNzJiNjZmODciLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYvZXBpc29kZXMvNzdjODhmMzYtMTJkMC00NGVkLWEwNGEtNGVhZjA4ZmJmNGVkLzQyNjEwMTEzNy00NDEwMC0yLWY3YzMyZmY3ODI5Ny5tcDMifQ==.mp3" length="44119352" type="audio/mpeg"/><itunes:summary>&lt;p&gt;It has been over 7 years since I made an episode, but I am back!&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;This is a deep dive about my journey of identity and science starting from my childhood in the 90s to the present. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/955e9fef-d338-4049-bc38-cb0fe18e02bf/episodes/77c88f36-12d0-44ed-a04a-4eaf08fbf4ed/2271200-1780810603486-2bce4b65920bc.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:title>My Journey Into Science</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Sophia Olo-Whaanga: Environment and Sustainability Advisor ]]></title><description><![CDATA[This episode we chat to environment and sustainability advisor, Sophia Olo-Whaanga. With a Postgraduate diploma in environmental science, she is the first grandchild from her mother’s side to graduate from university. Sophia is very passionate about giving back to the community by working with her marae (Makaurau Marae, Ihumātao) and by encouraging rangatahi (younger generations) into science. We talk about how to navigate university, being indigenous in the workplace and to just do it, if you’re thinking about getting into science. 
If you have any questions you can email Sophia at sophia.olowhaanga@gmail.com or message her on instagram @kaitiaki.sophia
]]></description><link>https://podcasters.spotify.com/pod/show/amy768/episodes/Sophia-Olo-Whaanga-Environment-and-Sustainability-Advisor-e99g8n</link><guid isPermaLink="false">c36d2adb-bf46-21ac-dcb9-ee6fdf805691</guid><dc:creator><![CDATA[Amy]]></dc:creator><pubDate>Sun, 01 Dec 2019 20:40:23 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7373b756798542ea988a928c2a4e3aa4737420a3ffd8940e3016edc41a93f221/eyJlcGlzb2RlSWQiOiIwYjc5OWQ1Ni1iZDM1LTRiMGEtOTI1Ni04MjhlMTIwMTMzOGMiLCJwb2RjYXN0SWQiOiI5NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYiLCJhY2NvdW50SWQiOiI2YTI1MDM5YjEzYWMwZmFmNzJiNjZmODciLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYvZXBpc29kZXMvMGI3OTlkNTYtYmQzNS00YjBhLTkyNTYtODI4ZTEyMDEzMzhjL2E2NjliMzdlMzNjZDRkYTk0NTVhMTU1N2RjMjE3ZjM4Lm00YSJ9.m4a" length="36832663" type="audio/x-m4a"/><itunes:summary>This episode we chat to environment and sustainability advisor, Sophia Olo-Whaanga. With a Postgraduate diploma in environmental science, she is the first grandchild from her mother’s side to graduate from university. Sophia is very passionate about giving back to the community by working with her marae (Makaurau Marae, Ihumātao) and by encouraging rangatahi (younger generations) into science. We talk about how to navigate university, being indigenous in the workplace and to just do it, if you’re thinking about getting into science. 
If you have any questions you can email Sophia at sophia.olowhaanga@gmail.com or message her on instagram @kaitiaki.sophia
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/955e9fef-d338-4049-bc38-cb0fe18e02bf/episodes/0b799d56-bd35-4b0a-9256-828e1201338c/2271200-1581034504230-3281b564c0f23.jpg"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:title>Sophia Olo-Whaanga: Environment and Sustainability Advisor </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[What the Scientists Say!]]></title><description><![CDATA[<p>We are ending our series this year by reflecting on the talanoa I’ve had with Kahu Painintng (Indigenous Scientist), Brogan McGreal (Scientist), Ant Vavia (Marine Biologist), Sophia Olo-Whaanga (Environment and Sustainability Advisor) and Chris Puliuvea (Immunology Scientist). <br />
I summarised their advice about how to overcome challenges, how to get into science and their experiences of how they got started in science.</p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/amy768/episodes/What-the-Scientists-Say-e9id6m</link><guid isPermaLink="false">797873b4-6876-5b38-2985-8eddc4e6070b</guid><dc:creator><![CDATA[Amy]]></dc:creator><pubDate>Mon, 16 Dec 2019 21:09:45 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6545eff023b98b5957fcfc9c5d6ab641d415cd74c119667d2ae668c09a021e6a/eyJlcGlzb2RlSWQiOiJkNDY2ZWVmMy05MmE2LTRlNWYtODg0Ni1jMjQ4MmI3MTQ4Y2UiLCJwb2RjYXN0SWQiOiI5NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYiLCJhY2NvdW50SWQiOiI2YTI1MDM5YjEzYWMwZmFmNzJiNjZmODciLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYvZXBpc29kZXMvZDQ2NmVlZjMtOTJhNi00ZTVmLTg4NDYtYzI0ODJiNzE0OGNlLzAxMmYyZmM3MjZlMDk2NTBjMzE2ODgxNjNmNDcwYzcwLm00YSJ9.m4a" length="14512663" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;We are ending our series this year by reflecting on the talanoa I’ve had with Kahu Painintng (Indigenous Scientist), Brogan McGreal (Scientist), Ant Vavia (Marine Biologist), Sophia Olo-Whaanga (Environment and Sustainability Advisor) and Chris Puliuvea (Immunology Scientist). &lt;br /&gt;
I summarised their advice about how to overcome challenges, how to get into science and their experiences of how they got started in science.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:14:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/955e9fef-d338-4049-bc38-cb0fe18e02bf/episodes/d466eef3-92a6-4e5f-8846-c2482b7148ce/2271200-1780810603486-2bce4b65920bc.jpg"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:title>What the Scientists Say!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Alyx Pivac- Indigenous Scientist and Activist]]></title><description><![CDATA[We are starting 2020 right as I sat down with Alyx Pivac, an indigenous scientist and activist. She is of Māori (Ngāti Whātua, Te Rarawa) and Croatian descent and grew up in Whangārei with her mum, dad and two sisters. We talked about her dual identities growing up, her passion for the ocean and speaking up for those who don’t have a voice.  If you have any questions for Alyx, feel free to message her on Instagram: @alyxpivac or email: alyx.pivac@gmail.com
]]></description><link>https://podcasters.spotify.com/pod/show/amy768/episodes/Alyx-Pivac--Indigenous-Scientist-and-Activist-eall86</link><guid isPermaLink="false">1d2d9478-9887-49ed-a984-51fb75b1495e</guid><dc:creator><![CDATA[Amy]]></dc:creator><pubDate>Wed, 05 Feb 2020 23:54:26 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/be33a16f643ce5291fa0e3b46bc6e3b13597ab35dd52d1e328971fa422ed026c/eyJlcGlzb2RlSWQiOiI4OGIzMGQ2Yy0xOGRkLTRlMTUtYjY1OC05NGRhOGExOTc4MGMiLCJwb2RjYXN0SWQiOiI5NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYiLCJhY2NvdW50SWQiOiI2YTI1MDM5YjEzYWMwZmFmNzJiNjZmODciLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYvZXBpc29kZXMvODhiMzBkNmMtMThkZC00ZTE1LWI2NTgtOTRkYThhMTk3ODBjLzNiZjhiZGM1ZjRiMWNmOWUwYTJkZmQwYTA4ODM2MjA5Lm00YSJ9.m4a" length="86342386" type="audio/x-m4a"/><itunes:summary>We are starting 2020 right as I sat down with Alyx Pivac, an indigenous scientist and activist. She is of Māori (Ngāti Whātua, Te Rarawa) and Croatian descent and grew up in Whangārei with her mum, dad and two sisters. We talked about her dual identities growing up, her passion for the ocean and speaking up for those who don’t have a voice.  If you have any questions for Alyx, feel free to message her on Instagram: @alyxpivac or email: alyx.pivac@gmail.com
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:28:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/955e9fef-d338-4049-bc38-cb0fe18e02bf/episodes/88b30d6c-18dd-4e15-b658-94da8a19780c/2271200-1580946847508-8602c9dc16c8.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Alyx Pivac- Indigenous Scientist and Activist</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Julia Arnott-Neenee - Strategist and Co-founder in Technology]]></title><description><![CDATA[<p>Note: This was recorded pre COVID-19</p>
<p>Introducing Julia Arnott-Nee, strategist and advocate for bridging the gap of technology in our Pacific communities. Raised in Grey Lynn, Auckland and Christchurch, Julia talks about her journey into the tech industry, including her time at HP in America. We talk about Julia having an arts background and how she moved into tech, the hustle of applying for jobs, embracing her uniqueness and allowing space for others to do so and lastly, her current pursuit of empowering Māori and Pacific into the tech industry.</p>
<p>If you have any questions for Julia you can reach her on Facebook: Julia Arnott-Neenee Instagram: jarnottneenee LinkedIn: Julia Arnott-Neenee</p>
]]></description><link>https://podcasters.spotify.com/pod/show/amy768/episodes/Julia-Arnott-Neenee---Strategist-and-Co-founder-in-Technology-epkbdl</link><guid isPermaLink="false">62a69442-54ef-40f3-b305-f18f8998b882</guid><dc:creator><![CDATA[Amy]]></dc:creator><pubDate>Tue, 09 Feb 2021 05:41:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5ac3c8ce80de2101db73d5324e01a4b6cf6942d21d938d8888d73af1478822cb/eyJlcGlzb2RlSWQiOiI5NjdlMDk1MS0xY2VmLTQ2ZDQtOTQ2MS1jODRlNzU4YzMzZTciLCJwb2RjYXN0SWQiOiI5NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYiLCJhY2NvdW50SWQiOiI2YTI1MDM5YjEzYWMwZmFmNzJiNjZmODciLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYvZXBpc29kZXMvOTY3ZTA5NTEtMWNlZi00NmQ0LTk0NjEtYzg0ZTc1OGMzM2U3L2FiMzAyM2RiOGZiNjIwNmViZGI2MDAwZTZjZGJlMDhhLm00YSJ9.m4a" length="62485703" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Note: This was recorded pre COVID-19&lt;/p&gt;
&lt;p&gt;Introducing Julia Arnott-Nee, strategist and advocate for bridging the gap of technology in our Pacific communities. Raised in Grey Lynn, Auckland and Christchurch, Julia talks about her journey into the tech industry, including her time at HP in America. We talk about Julia having an arts background and how she moved into tech, the hustle of applying for jobs, embracing her uniqueness and allowing space for others to do so and lastly, her current pursuit of empowering Māori and Pacific into the tech industry.&lt;/p&gt;
&lt;p&gt;If you have any questions for Julia you can reach her on Facebook: Julia Arnott-Neenee Instagram: jarnottneenee LinkedIn: Julia Arnott-Neenee&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:04:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/955e9fef-d338-4049-bc38-cb0fe18e02bf/episodes/967e0951-1cef-46d4-9461-c84e758c33e7/2271200-1612849326359-9114e121b4062.jpg"/><itunes:title>Julia Arnott-Neenee - Strategist and Co-founder in Technology</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[PhD Update I Fepuari 2022 ]]></title><description><![CDATA[<p>After 3 years of jumping through academic hurdles I have finally started my PhD!Research the Samoan traditional diet as one of the solutions to prevent diabetes.  <br />
I'm going to give monthly updates about my journey. Hopefully sharing my experiences will help you. I talk about my initial thoughts about the PhD and the books I’ve read relating to my research. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/amy768/episodes/PhD-Update-I-Fepuari-2022-e1larm1</link><guid isPermaLink="false">e7a0946d-a506-4358-a480-9e3b6f827e92</guid><dc:creator><![CDATA[Amy]]></dc:creator><pubDate>Sun, 17 Jul 2022 21:04:25 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bdff803db8b187672a2760c2f127c49a18382da3a2fd38fdb795ac55778c7cfc/eyJlcGlzb2RlSWQiOiIwMzJiNDA0ZC03NmUxLTQyNjctYmJmOC00NTFlNGM3ZWZlZTYiLCJwb2RjYXN0SWQiOiI5NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYiLCJhY2NvdW50SWQiOiI2YTI1MDM5YjEzYWMwZmFmNzJiNjZmODciLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYvZXBpc29kZXMvMDMyYjQwNGQtNzZlMS00MjY3LWJiZjgtNDUxZTRjN2VmZWU2LzE3MWJkM2I4ZTI2YWE0MDVkMGYyMTRkZThkZGQ1M2NhLm00YSJ9.m4a" length="31207344" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;After 3 years of jumping through academic hurdles I have finally started my PhD!Research the Samoan traditional diet as one of the solutions to prevent diabetes.  &lt;br /&gt;
I&apos;m going to give monthly updates about my journey. Hopefully sharing my experiences will help you. I talk about my initial thoughts about the PhD and the books I’ve read relating to my research. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/955e9fef-d338-4049-bc38-cb0fe18e02bf/episodes/032b404d-76e1-4267-bbf8-451e4c7efee6/2271200-1568462434289-11b844cc422d3.jpg"/><itunes:title>PhD Update I Fepuari 2022 </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The highest of highs and the lowest of lows]]></title><description><![CDATA[September 2023 I had achieved so many things in my PhD that I thought I would NEVER achieve, however I also experienced very upsetting news about my Nana. 
]]></description><link>https://podcasters.spotify.com/pod/show/amy768/episodes/The-highest-of-highs-and-the-lowest-of-lows-e29ssh9</link><guid isPermaLink="false">170bf34e-8473-4aef-8c9e-048d032b2f8f</guid><dc:creator><![CDATA[Amy]]></dc:creator><pubDate>Thu, 28 Sep 2023 07:39:40 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8495fc0648e3fc23aa6910edd6b75234f3b427984bbcad250d939ce017240912/eyJlcGlzb2RlSWQiOiIwNjI1YTNmNy0xMDczLTQzOWEtOTkyZS0yMWU3OWIxZWNjNTgiLCJwb2RjYXN0SWQiOiI5NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYiLCJhY2NvdW50SWQiOiI2YTI1MDM5YjEzYWMwZmFmNzJiNjZmODciLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYvZXBpc29kZXMvMDYyNWEzZjctMTA3My00MzlhLTk5MmUtMjFlNzliMWVjYzU4LzM0ODg3NTUyMi00ODAwMC0yLTc5MGEzODQxOTk3ZGQubXAzIn0=.mp3" length="32529445" type="audio/mpeg"/><itunes:summary>September 2023 I had achieved so many things in my PhD that I thought I would NEVER achieve, however I also experienced very upsetting news about my Nana. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:22:17</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/955e9fef-d338-4049-bc38-cb0fe18e02bf/episodes/0625a3f7-1073-439a-992e-21e79b1ecc58/2271200-1780810603486-2bce4b65920bc.jpg"/><itunes:title>The highest of highs and the lowest of lows</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[What I learned in 2019]]></title><description><![CDATA[<p>2019 was very challenging for me however, I learnt a lot of things about how to get through those challenges. </p>
<p>What I learnt in 2019: 1) Self reflection is key 2) The internet is amazing 3) The mind is powerful 4) The system is real 5) Stop buying stupid things</p>
<p>I also talked about goals and intentions for your next journey/year. </p>
<p><br /></p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/amy768/episodes/What-I-learned-in-2019-e9tcbc</link><guid isPermaLink="false">867364b0-d14e-4881-9b6d-f3bbb8f9dcc3</guid><dc:creator><![CDATA[Amy]]></dc:creator><pubDate>Tue, 31 Dec 2019 04:47:15 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/579ba393841a852a10ff5aa52691b20042408d9ecfe4867f778fc21a1c3f95c3/eyJlcGlzb2RlSWQiOiIwOGIxYzA3NC1kMDZiLTQwYTYtOGE3MC0wNDc0NTkxNTc5ZGUiLCJwb2RjYXN0SWQiOiI5NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYiLCJhY2NvdW50SWQiOiI2YTI1MDM5YjEzYWMwZmFmNzJiNjZmODciLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYvZXBpc29kZXMvMDhiMWMwNzQtZDA2Yi00MGE2LThhNzAtMDQ3NDU5MTU3OWRlLzI4MmNkMzQwZjgwMTY1NzZlMTU0MWUxMjg0YzRkYzhmLm00YSJ9.m4a" length="33271578" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;2019 was very challenging for me however, I learnt a lot of things about how to get through those challenges. &lt;/p&gt;
&lt;p&gt;What I learnt in 2019: 1) Self reflection is key 2) The internet is amazing 3) The mind is powerful 4) The system is real 5) Stop buying stupid things&lt;/p&gt;
&lt;p&gt;I also talked about goals and intentions for your next journey/year. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:17</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/955e9fef-d338-4049-bc38-cb0fe18e02bf/episodes/08b1c074-d06b-40a6-8a70-0474591579de/2271200-1780810603486-2bce4b65920bc.jpg"/><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:title>What I learned in 2019</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ant Vavia- Marine Biologist]]></title><description><![CDATA[Marine biologist and vaka enthusiast, Ant Vavia, talks about his scientific voyage. Ant set out on his journey, discovering his passion for the outdoors, adventure and marine science. Currently pursuing his PhD in marine biology, he is taking his research back home to Mitiaro, Cook Islands. This episode we talk about navigating through high school, university life, research in the Solomon Islands, standing out as a Pasifika student and vaka.

                                                                                             If you have any questions for Ant, send him a message on Facebook: Ant Vavia or Instagram @antstagraamm. Plus he has a YouTube channel in the works! So watch this space
]]></description><link>https://podcasters.spotify.com/pod/show/amy768/episodes/Ant-Vavia--Marine-Biologist-e908jj</link><guid isPermaLink="false">3ad4ad4d-277b-d331-8f7d-3fcd2b029232</guid><dc:creator><![CDATA[Amy]]></dc:creator><pubDate>Fri, 15 Nov 2019 06:17:22 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d5e99d61b335b10f0fc6d86cc9d6e1c427adddabeeed6d84fe5d49f9618d5ca5/eyJlcGlzb2RlSWQiOiI5OGE5ZjhjZC0zOGEzLTRiMGItOTNjNi0wMDk2MzhhYjI3MjUiLCJwb2RjYXN0SWQiOiI5NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYiLCJhY2NvdW50SWQiOiI2YTI1MDM5YjEzYWMwZmFmNzJiNjZmODciLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYvZXBpc29kZXMvOThhOWY4Y2QtMzhhMy00YjBiLTkzYzYtMDA5NjM4YWIyNzI1L2MxNDMzMWY4YzNiM2EzOGNkNjZjM2Q2YzMzMDI3NTE5Lm00YSJ9.m4a" length="58676202" type="audio/x-m4a"/><itunes:summary>Marine biologist and vaka enthusiast, Ant Vavia, talks about his scientific voyage. Ant set out on his journey, discovering his passion for the outdoors, adventure and marine science. Currently pursuing his PhD in marine biology, he is taking his research back home to Mitiaro, Cook Islands. This episode we talk about navigating through high school, university life, research in the Solomon Islands, standing out as a Pasifika student and vaka.

                                                                                             If you have any questions for Ant, send him a message on Facebook: Ant Vavia or Instagram @antstagraamm. Plus he has a YouTube channel in the works! So watch this space
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:00:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/955e9fef-d338-4049-bc38-cb0fe18e02bf/episodes/98a9f8cd-38a3-4b0b-93c6-009638ab2725/2271200-1581034692959-dd8d85a8d9d7c.jpg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title>Ant Vavia- Marine Biologist</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[I Am Dumb ]]></title><description><![CDATA[Ever had this thought? SAME. I've felt this way since high school and it's been/still a process I'm working to reverse. Today I'm unpacking my thoughts and sharing some options that have worked for me.
]]></description><link>https://podcasters.spotify.com/pod/show/amy768/episodes/I-Am-Dumb-e5isbm</link><guid isPermaLink="false">c0c0db54-5204-4b16-adf6-126a4416a0e8</guid><dc:creator><![CDATA[Amy]]></dc:creator><pubDate>Fri, 27 Sep 2019 01:30:22 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2636a0dcc935e1008808e91f5dd708f70ac1aefcf98b0bbc91f589faeca8d7c5/eyJlcGlzb2RlSWQiOiJhOTMyYmE3Zi1kZjVkLTRkODMtYTIzYy1kZmU3NjQ3ZDM4OWQiLCJwb2RjYXN0SWQiOiI5NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYiLCJhY2NvdW50SWQiOiI2YTI1MDM5YjEzYWMwZmFmNzJiNjZmODciLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYvZXBpc29kZXMvYTkzMmJhN2YtZGY1ZC00ZDgzLWEyM2MtZGZlNzY0N2QzODlkLzZjYjhiMTY2ODNmZDIzMDg1MjA2Y2U3MTQ1NDc5ZWU1Lm00YSJ9.m4a" length="20438900" type="audio/x-m4a"/><itunes:summary>Ever had this thought? SAME. I&apos;ve felt this way since high school and it&apos;s been/still a process I&apos;m working to reverse. Today I&apos;m unpacking my thoughts and sharing some options that have worked for me.
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:20:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/955e9fef-d338-4049-bc38-cb0fe18e02bf/episodes/a932ba7f-df5d-4d83-a23c-dfe7647d389d/2271200-1780810603486-2bce4b65920bc.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>I Am Dumb </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Lolo Tukuafu- Enviromental Scientist]]></title><description><![CDATA[<p>Lolo is currently working and living in Tonga as a GIS analyst. I managed to catch up with him while he was in NZ and he kept it real!</p>
<p>Lolo talked about moving to NZ from Tonga after high school, being the shy guy, university, climate change and living and working in Tonga.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/amy768/episodes/Lolo-Tukuafu--Enviromental-Scientist-ebmioq</link><guid isPermaLink="false">b4c217a9-e938-4d0b-9292-d83b15b20d43</guid><dc:creator><![CDATA[Amy]]></dc:creator><pubDate>Thu, 19 Mar 2020 22:05:29 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d8cd68cd33d8f298a96f1bc238669ff0845f9886ecc72eeec9f3802811d76175/eyJlcGlzb2RlSWQiOiJhYmNmMGZmOC01MWQ0LTRkN2QtYjYyOC1lNjVlYzk3MjUwNTQiLCJwb2RjYXN0SWQiOiI5NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYiLCJhY2NvdW50SWQiOiI2YTI1MDM5YjEzYWMwZmFmNzJiNjZmODciLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYvZXBpc29kZXMvYWJjZjBmZjgtNTFkNC00ZDdkLWI2MjgtZTY1ZWM5NzI1MDU0LzMzODM3ZDI0ODgxMjNmMzQ3YzRiNTFlYTJlYWQzMDFkLm00YSJ9.m4a" length="49507866" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Lolo is currently working and living in Tonga as a GIS analyst. I managed to catch up with him while he was in NZ and he kept it real!&lt;/p&gt;
&lt;p&gt;Lolo talked about moving to NZ from Tonga after high school, being the shy guy, university, climate change and living and working in Tonga.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:51:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/955e9fef-d338-4049-bc38-cb0fe18e02bf/episodes/abcf0ff8-51d4-4d7d-b628-e65ec9725054/2271200-1584655458537-351da9cd2280c.jpg"/><itunes:title>Lolo Tukuafu- Enviromental Scientist</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Madeline Shelling- Maori Scientist]]></title><description><![CDATA[<p>Mads is from Ngati Porou on her mums side and grew up in Helensville, Auckland. On this episode we talk about Mads journey into science. Starting with growing up in Helensville, following her passion throughout university, aid work, her PhD in Maori health and food sovereignty and CrossFit.</p>
<p>If you have any questions for Mads you can contact her on Instagram @madeline.alice or Facebook: Madeline Shelling</p>
]]></description><link>https://podcasters.spotify.com/pod/show/amy768/episodes/Madeline-Shelling--Maori-Scientist-ei83s9</link><guid isPermaLink="false">2a013cab-4a8e-4c2c-a90c-db25d4868704</guid><dc:creator><![CDATA[Amy]]></dc:creator><pubDate>Sun, 16 Aug 2020 22:55:29 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/529541ce85c092ad308da9262e82fa659b094711dfce15b9c6125845627acc6a/eyJlcGlzb2RlSWQiOiIxNjEzNGVkMS03MmMyLTQyYTktOTQxMy04ZTU0NDM2Yzg1YmEiLCJwb2RjYXN0SWQiOiI5NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYiLCJhY2NvdW50SWQiOiI2YTI1MDM5YjEzYWMwZmFmNzJiNjZmODciLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYvZXBpc29kZXMvMTYxMzRlZDEtNzJjMi00MmE5LTk0MTMtOGU1NDQzNmM4NWJhLzk3NzhmNzkwN2EwZDBlZmM5YTBiNjEzMzU2MzVkZmNiLm00YSJ9.m4a" length="57528738" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Mads is from Ngati Porou on her mums side and grew up in Helensville, Auckland. On this episode we talk about Mads journey into science. Starting with growing up in Helensville, following her passion throughout university, aid work, her PhD in Maori health and food sovereignty and CrossFit.&lt;/p&gt;
&lt;p&gt;If you have any questions for Mads you can contact her on Instagram @madeline.alice or Facebook: Madeline Shelling&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:59:17</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/955e9fef-d338-4049-bc38-cb0fe18e02bf/episodes/16134ed1-72c2-42a9-9413-8e54436c85ba/2271200-1597618537745-9f3fbddf887e5.jpg"/><itunes:title>Madeline Shelling- Maori Scientist</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Eteroa Lafele- Software Engineer]]></title><description><![CDATA[<p>Introducing Eteroa Lafele, a Samoan software engineer. Born and bred in Cannons Creek, Porirua, Wellington. We talked about how Eteroa got into tech, her transition from Wellington to Auckland, to study at the Auckland University of Technology. Speaking her truth, about her experiences in Tech, as a Pacific women and her passion for supporting our Pacific Community.</p>
<p>You may want to adjust your volume because, we laugh A LOT on this episode!</p>
<p>If you have any questions for Eteroa or want to have chat. Send her an email <a href="mailto:eteroalafele080@gmail.com" rel="noopener noreferrer nofollow">eteroalafele080@gmail.com</a>or you can contact her on Facebook, Instagram and LinkedIn at Eteroa Lafele.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/amy768/episodes/Eteroa-Lafele--Software-Engineer-el2qhd</link><guid isPermaLink="false">1220893a-23a8-40f6-80c9-452a5da4d7a3</guid><dc:creator><![CDATA[Amy]]></dc:creator><pubDate>Mon, 16 Nov 2020 00:02:55 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e57af6ecf1eebee6e70cedafbb38940a610bebd48bb2bc8c7e1989c91129e083/eyJlcGlzb2RlSWQiOiIyMDE5NzZkYi0zOTlkLTRlNWYtOTY5Yy0zMjMzMjBmYTUzNmYiLCJwb2RjYXN0SWQiOiI5NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYiLCJhY2NvdW50SWQiOiI2YTI1MDM5YjEzYWMwZmFmNzJiNjZmODciLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYvZXBpc29kZXMvMjAxOTc2ZGItMzk5ZC00ZTVmLTk2OWMtMzIzMzIwZmE1MzZmL2VkY2VjMWYxNzA1YjJhYzY3YTgxODkzMTYyNGFiNjQ5Lm00YSJ9.m4a" length="43874099" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Introducing Eteroa Lafele, a Samoan software engineer. Born and bred in Cannons Creek, Porirua, Wellington. We talked about how Eteroa got into tech, her transition from Wellington to Auckland, to study at the Auckland University of Technology. Speaking her truth, about her experiences in Tech, as a Pacific women and her passion for supporting our Pacific Community.&lt;/p&gt;
&lt;p&gt;You may want to adjust your volume because, we laugh A LOT on this episode!&lt;/p&gt;
&lt;p&gt;If you have any questions for Eteroa or want to have chat. Send her an email &lt;a href=&quot;mailto:eteroalafele080@gmail.com&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;eteroalafele080@gmail.com&lt;/a&gt;or you can contact her on Facebook, Instagram and LinkedIn at Eteroa Lafele.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/955e9fef-d338-4049-bc38-cb0fe18e02bf/episodes/201976db-399d-4e5f-969c-323320fa536f/2271200-1605484983468-1f801855aa543.jpg"/><itunes:title>Eteroa Lafele- Software Engineer</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Chris Puliuvea- Immunology Scientist ]]></title><description><![CDATA[This episode we chat to Chris Puliuvea, immunology scientist. Chris was born in Tonga, moved to NZ at young age and is the eldest of seven siblings. He developed his passion for science in Tonga, where he had a curiosity for understanding how things work. We talked about 1) Transitioning from Tonga to NZ schooling 2) How to get through the tough times 3) Science strengthening his faith in Christianity 4) Giving science a go.
If you have any questions you can email chris kilisitofa.p@gmail.com
]]></description><link>https://podcasters.spotify.com/pod/show/amy768/episodes/Chris-Puliuvea--Immunology-Scientist-e9evgr</link><guid isPermaLink="false">07c9c4e0-037c-452a-f7c6-5be68e0b43ed</guid><dc:creator><![CDATA[Amy]]></dc:creator><pubDate>Tue, 10 Dec 2019 22:51:26 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/596be7a335e52ea2ccb3cb6bb96c8596005c728eb1fa9e8092de5fb7afd32672/eyJlcGlzb2RlSWQiOiI1MTEwNjUzMy02MTI4LTRjMGMtOGU1NC03MjE4NjFlNTI5ZTciLCJwb2RjYXN0SWQiOiI5NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYiLCJhY2NvdW50SWQiOiI2YTI1MDM5YjEzYWMwZmFmNzJiNjZmODciLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYvZXBpc29kZXMvNTExMDY1MzMtNjEyOC00YzBjLThlNTQtNzIxODYxZTUyOWU3LzIwMjEzMjExZDRlYjc0MTlkN2UxMzhiYjNlNjRhZjRhLm00YSJ9.m4a" length="40194693" type="audio/x-m4a"/><itunes:summary>This episode we chat to Chris Puliuvea, immunology scientist. Chris was born in Tonga, moved to NZ at young age and is the eldest of seven siblings. He developed his passion for science in Tonga, where he had a curiosity for understanding how things work. We talked about 1) Transitioning from Tonga to NZ schooling 2) How to get through the tough times 3) Science strengthening his faith in Christianity 4) Giving science a go.
If you have any questions you can email chris kilisitofa.p@gmail.com
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:41:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/955e9fef-d338-4049-bc38-cb0fe18e02bf/episodes/51106533-6128-4c0c-8e54-721861e529e7/2271200-1581034668729-1bb89316d9671.jpg"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:title>Chris Puliuvea- Immunology Scientist </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How to write a literature review]]></title><description><![CDATA[<p>Talofa my name is Amy, I am a second-year PhD candidate researching Samoan traditional foods. Here are 5 steps on how I wrote my literature review. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/amy768/episodes/How-to-write-a-literature-review-e264jos</link><guid isPermaLink="false">e73df678-a23c-442a-a8d3-d466caf26d98</guid><dc:creator><![CDATA[Amy]]></dc:creator><pubDate>Sat, 24 Jun 2023 08:34:16 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4250a09632788c6311621844c40ba90a4082917ab479d760e7e2b0e743dc7b17/eyJlcGlzb2RlSWQiOiI3NjY2MTcyZC1mY2Q0LTRhMmMtOTk0ZS05NTFmMjg1MTdkODkiLCJwb2RjYXN0SWQiOiI5NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYiLCJhY2NvdW50SWQiOiI2YTI1MDM5YjEzYWMwZmFmNzJiNjZmODciLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYvZXBpc29kZXMvNzY2NjE3MmQtZmNkNC00YTJjLTk5NGUtOTUxZjI4NTE3ZDg5LzMzNjU5NzE2Mi00NDEwMC0yLTFiYjgxNzkxY2Y3MGMubXAzIn0=.mp3" length="21907329" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Talofa my name is Amy, I am a second-year PhD candidate researching Samoan traditional foods. Here are 5 steps on how I wrote my literature review. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:22:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/955e9fef-d338-4049-bc38-cb0fe18e02bf/episodes/7666172d-fcd4-4a2c-994e-951f28517d89/2271200-1780810603486-2bce4b65920bc.jpg"/><itunes:title>How to write a literature review</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Te Kahuratai Painting- Indigenous Scientist]]></title><description><![CDATA[Our first indigenous scientist we chat to is Te Kahuratai Painting, learning advisor at Te Fale Pouāwhina, The University of Auckland. Kahu has a background in biomedical science, applied mathematics specialising in mathematical biology and Mātauranga Māori. We touched on many topics such as change in careers, climate change, indigenous knowledge, tips for getting into science and so much more! You can hit him up on Facebook- Te Kahurertai Painting or email tk.painting@auckland.ac.nz for more questions.
]]></description><link>https://podcasters.spotify.com/pod/show/amy768/episodes/Te-Kahuratai-Painting--Indigenous-Scientist-e816hu</link><guid isPermaLink="false">410ca9df-95a0-acc4-44f5-4e8f5c443361</guid><dc:creator><![CDATA[Amy]]></dc:creator><pubDate>Thu, 24 Oct 2019 18:51:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/018ca9f5d6ebddf51cfa890174c1b116cb29050a111c645b060655d3837b4f9b/eyJlcGlzb2RlSWQiOiI4YzQyNzJkMS0yMTgxLTRkMjItYmE5My03Y2UzMDFkZTRjYjQiLCJwb2RjYXN0SWQiOiI5NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYiLCJhY2NvdW50SWQiOiI2YTI1MDM5YjEzYWMwZmFmNzJiNjZmODciLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYvZXBpc29kZXMvOGM0MjcyZDEtMjE4MS00ZDIyLWJhOTMtN2NlMzAxZGU0Y2I0L2ZiOTVjYzI0ZTI2NGU2NjhiMmQzZjdhY2Q2OTQ5NmI5Lm00YSJ9.m4a" length="42459297" type="audio/x-m4a"/><itunes:summary>Our first indigenous scientist we chat to is Te Kahuratai Painting, learning advisor at Te Fale Pouāwhina, The University of Auckland. Kahu has a background in biomedical science, applied mathematics specialising in mathematical biology and Mātauranga Māori. We touched on many topics such as change in careers, climate change, indigenous knowledge, tips for getting into science and so much more! You can hit him up on Facebook- Te Kahurertai Painting or email tk.painting@auckland.ac.nz for more questions.
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/955e9fef-d338-4049-bc38-cb0fe18e02bf/episodes/8c4272d1-2181-4d22-ba93-7ce301de4cb4/2271200-1581034571805-03fc2efe969e2.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Te Kahuratai Painting- Indigenous Scientist</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Michelle Elia-Siloata - A zig-zag journey will lead you to where you need to be]]></title><description><![CDATA[<p>In this episode, we talk with my good friend Michelle about</p>
<ul>
 <li>Uber Eats</li>
 <li>Diabetes</li>
  <li>High school relationships</li>
  <li>Health

</li>
</ul>
]]></description><link>https://podcasters.spotify.com/pod/show/amy768/episodes/Michelle-Elia-Siloata---A-zig-zag-journey-will-lead-you-to-where-you-need-to-be-e26rngq</link><guid isPermaLink="false">d609687c-8708-4b16-b241-41dfc2b892b3</guid><dc:creator><![CDATA[Amy]]></dc:creator><pubDate>Thu, 13 Jul 2023 06:52:32 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/560cbf6a7b59fcfb2be60c1cd66160e8e161e8fee11ad670fc622d6f3172b1d8/eyJlcGlzb2RlSWQiOiI4ZjRmZTAyOS00ZjA4LTRjYjctYWFjMS03YmZmODU4M2JkZjIiLCJwb2RjYXN0SWQiOiI5NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYiLCJhY2NvdW50SWQiOiI2YTI1MDM5YjEzYWMwZmFmNzJiNjZmODciLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYvZXBpc29kZXMvOGY0ZmUwMjktNGYwOC00Y2I3LWFhYzEtN2JmZjg1ODNiZGYyLzMzODk5NDQ3Ny00NDEwMC0yLWQ4Y2Q4NDg5NDQ3NmQubXAzIn0=.mp3" length="70537298" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, we talk with my good friend Michelle about&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;Uber Eats&lt;/li&gt;
 &lt;li&gt;Diabetes&lt;/li&gt;
  &lt;li&gt;High school relationships&lt;/li&gt;
  &lt;li&gt;Health

&lt;/li&gt;
&lt;/ul&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:13:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/955e9fef-d338-4049-bc38-cb0fe18e02bf/episodes/8f4fe029-4f08-4cb7-aac1-7bff8583bdf2/2271200-1780810603486-2bce4b65920bc.jpg"/><itunes:title>Michelle Elia-Siloata - A zig-zag journey will lead you to where you need to be</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[PhD update - How to cope with the challenges ]]></title><description><![CDATA[Update on my PhD about feeling like I'm not doing enough and how I am addressing it. I hope that some of the podcast connects with you and helps you with your own journey. 
]]></description><link>https://podcasters.spotify.com/pod/show/amy768/episodes/PhD-update---How-to-cope-with-the-challenges-e2bc5ag</link><guid isPermaLink="false">86e17ccc-06db-4f2d-9659-a08531c1a6cc</guid><dc:creator><![CDATA[Amy]]></dc:creator><pubDate>Wed, 01 Nov 2023 21:07:31 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1b8bdb2b4ae936805742d020cc3efaeef8fc5273de6a1453e20754d56d38110b/eyJlcGlzb2RlSWQiOiJjNDE1MzdlMy03NmRkLTQ5NmItOTU1OC1jZWVjNjdlYmFjN2EiLCJwb2RjYXN0SWQiOiI5NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYiLCJhY2NvdW50SWQiOiI2YTI1MDM5YjEzYWMwZmFmNzJiNjZmODciLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYvZXBpc29kZXMvYzQxNTM3ZTMtNzZkZC00OTZiLTk1NTgtY2VlYzY3ZWJhYzdhLzM1MzcwODYxNS00ODAwMC0yLTNkMmMyZGIxZDczN2YubXAzIn0=.mp3" length="33833693" type="audio/mpeg"/><itunes:summary>Update on my PhD about feeling like I&apos;m not doing enough and how I am addressing it. I hope that some of the podcast connects with you and helps you with your own journey. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:23:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/955e9fef-d338-4049-bc38-cb0fe18e02bf/episodes/c41537e3-76dd-496b-9558-ceec67ebac7a/2271200-1780810603486-2bce4b65920bc.jpg"/><itunes:title>PhD update - How to cope with the challenges </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Introduction ]]></title><description><![CDATA[Talofa! This episode I'm introducing myself, the aim for the Samoan Scientist podcast and what type of content I'm planning. 
]]></description><link>https://podcasters.spotify.com/pod/show/amy768/episodes/Introduction-e5cp3f</link><guid isPermaLink="false">5dbcc1a9-b9e2-dc92-0a0c-86c6ecce7f13</guid><dc:creator><![CDATA[Amy]]></dc:creator><pubDate>Sun, 15 Sep 2019 10:47:59 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bab80f2ee44163871c98638e3ab1b7ff64b0a6218e2c6aec43a6530836ea55cc/eyJlcGlzb2RlSWQiOiIzOTVjOWFmOC04MmM0LTQ3OTUtOTkwMS0xNWIyYTgxM2FjYWUiLCJwb2RjYXN0SWQiOiI5NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYiLCJhY2NvdW50SWQiOiI2YTI1MDM5YjEzYWMwZmFmNzJiNjZmODciLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYvZXBpc29kZXMvMzk1YzlhZjgtODJjNC00Nzk1LTk5MDEtMTViMmE4MTNhY2FlL2JhMTNkNzI3YjgxOTI5NDMyNTQwOGQyYjBkODQ1ZDU1Lm00YSJ9.m4a" length="4830854" type="audio/x-m4a"/><itunes:summary>Talofa! This episode I&apos;m introducing myself, the aim for the Samoan Scientist podcast and what type of content I&apos;m planning. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:04:53</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/955e9fef-d338-4049-bc38-cb0fe18e02bf/episodes/395c9af8-82c4-4795-9901-15b2a813acae/2271200-1780810603486-2bce4b65920bc.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Introduction </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Brogan McGreal- Scientist]]></title><description><![CDATA[
This episode we talk to Research Associate, Brogan McGreal. Brogan is the eldest of two brothers and grew up in West Auckland. She is Ngāti Porou, Ngāti Kahungunu, Rangitāne and Ngai Tahu. She currently works at Plant and Food Research, looking at plant disease on apples and avocados.
We chatted about gap years, wanting to be a doctor in high school, job experience and so much more (and a lot of laughing). If you have any questions for Brogan, you can email her at brogan.mcgreal@gmail.com
]]></description><link>https://podcasters.spotify.com/pod/show/amy768/episodes/Brogan-McGreal--Scientist-e8hfil</link><guid isPermaLink="false">93e132a5-f1fe-7e6b-12c7-da6d1544d65b</guid><dc:creator><![CDATA[Amy]]></dc:creator><pubDate>Fri, 08 Nov 2019 03:43:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/14c5947bc20cec46e0a756c69352c3a1c49a90c93540facc7fc8a3701c4b55a8/eyJlcGlzb2RlSWQiOiIwY2FiMGNhNS01NjZmLTQyNWQtYmU2ZC0yYjYxOGY5OGRlZmUiLCJwb2RjYXN0SWQiOiI5NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYiLCJhY2NvdW50SWQiOiI2YTI1MDM5YjEzYWMwZmFmNzJiNjZmODciLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYvZXBpc29kZXMvMGNhYjBjYTUtNTY2Zi00MjVkLWJlNmQtMmI2MThmOThkZWZlLzA1ODc5Y2JhNDNjYTYyOTgyZTFkMDMzYjQ0ZWVkMWEyLm00YSJ9.m4a" length="31956604" type="audio/x-m4a"/><itunes:summary>
This episode we talk to Research Associate, Brogan McGreal. Brogan is the eldest of two brothers and grew up in West Auckland. She is Ngāti Porou, Ngāti Kahungunu, Rangitāne and Ngai Tahu. She currently works at Plant and Food Research, looking at plant disease on apples and avocados.
We chatted about gap years, wanting to be a doctor in high school, job experience and so much more (and a lot of laughing). If you have any questions for Brogan, you can email her at brogan.mcgreal@gmail.com
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/955e9fef-d338-4049-bc38-cb0fe18e02bf/episodes/0cab0ca5-566f-425d-be6d-2b618f98defe/2271200-1581034763542-893b8d13dad14.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Brogan McGreal- Scientist</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Study tips for exams ]]></title><description><![CDATA[<p>With exams coming up. I want to share some tips and tricks that have helped me over the years and I hope they help you too!</p>
]]></description><link>https://podcasters.spotify.com/pod/show/amy768/episodes/Study-tips-for-exams-e8ghp5</link><guid isPermaLink="false">9d341d30-74c6-135e-9c69-05930e5e2d9f</guid><dc:creator><![CDATA[Amy]]></dc:creator><pubDate>Fri, 01 Nov 2019 04:27:11 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d3b168012e058b8febd7db196433834e4264481e54eda50bb680a30654afa8a0/eyJlcGlzb2RlSWQiOiI1ZjZlNzk4Ni0wMDU1LTRhNDQtYWI1Ny1mODhiMWJiY2VjYzIiLCJwb2RjYXN0SWQiOiI5NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYiLCJhY2NvdW50SWQiOiI2YTI1MDM5YjEzYWMwZmFmNzJiNjZmODciLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85NTVlOWZlZi1kMzM4LTQwNDktYmMzOC1jYjBmZTE4ZTAyYmYvZXBpc29kZXMvNWY2ZTc5ODYtMDA1NS00YTQ0LWFiNTctZjg4YjFiYmNlY2MyLzA1NDZkYWVlN2FmZWI2NWNiOTEwNzNmNTJhY2FlZmViLm00YSJ9.m4a" length="11393521" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;With exams coming up. I want to share some tips and tricks that have helped me over the years and I hope they help you too!&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:11:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/955e9fef-d338-4049-bc38-cb0fe18e02bf/episodes/5f6e7986-0055-4a44-ab57-f88b1bbcecc2/2271200-1780810603486-2bce4b65920bc.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Study tips for exams </itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>