<![CDATA[Empowered & Out]]>https://empowered-out.captivate.fmRiverside.fm (https://riverside.com)Sun, 24 May 2026 18:32:02 GMTSun, 18 Jan 2026 19:01:10 GMT60Jonathan BarbeEmpowered &amp; Out is the podcast for anyone who wants a career that feels aligned, meaningful, and authentic. Hosted by career purpose and confidence coach Jonathan Barbe, each episode explores confidence, identity, and self-worth at work through coaching insights and candid conversations with leaders and change-makers redefining success. Rooted in LGBTQ+ lived experience and open to everyone, this podcast supports listeners navigating burnout, career transitions, toxic workplaces, and the pressure to mask who they are. Whether you’re rebuilding confidence, seeking clarity, or ready to show up more fully at work, Empowered &amp; Out is here to help — without apology.episodicJonathan Barbejbanddownhiller@gmail.comyes<![CDATA[Building Confidence Before the Resume Feels “Impressive Enough”]]>In this episode of Empowered & Out: The Career Coaching Podcast, Coach Jon welcomes back Jane Klein, a former corporate leader turned internship coach who helps college students land competitive internships and enter the workforce with more confidence, strategy, and direction.

This conversation gets into the real challenges Gen Z students and early-career professionals are facing right now: internship rejection, ghosting, lack of confidence, networking anxiety, unclear career goals, and the pressure to have everything figured out before they even get started.

Jane and Jon discuss why many students are academically prepared but not always career-ready, why knowing your value matters before walking into an interview, and how rejection can become information instead of proof that you are failing. They also explore how parents, educators, and professionals can better support students as they move from school into adulthood.

This episode is especially helpful for college students, young professionals, parents, internship seekers, and anyone who has ever overthought themselves out of taking the next step.

And Jane’s reminder is one we all need: done is better than perfect.

Episode Chapters

00:00 — Welcome to Empowered & Out
02:25 — Reintroducing Jane Klein
02:38 — Energy check-in
04:03 — Power poses, confidence, and preparing yourself before big moments
07:43 — What changed for Jane after moving
13:24 — What college students are struggling with in today’s internship market
16:44 — Why academics alone do not prepare students for career confidence
21:23 — The confidence gap: experience, rejection, employer expectations, and subconscious patterns
25:30 — Helping students understand their value before they have a long resume
27:31 — How to stop personalizing internship and job rejection
30:47 — Mindset shifts for resilience and confidence
35:35 — Participation awards, rejection, and learning how to improve
38:26 — Using root-cause analysis after interviews and applications
40:14 — Why students need clearer career goals before graduation
01:29:10 — Real examples of networking creating unexpected opportunities
01:49:50 — Jane’s whole-food plant-based lifestyle and intentional living
02:04:41 — Rapid fire questions
02:07:10 — Jane’s final actionable tip: done is better than perfect

]]>f05cae95-6907-4d0d-afc9-d1277f63a708Tue, 19 May 2026 06:00:00 GMT<p>In this episode of <b>Empowered &amp; Out: The Career Coaching Podcast</b>, Coach Jon welcomes back Jane Klein, a former corporate leader turned internship coach who helps college students land competitive internships and enter the workforce with more confidence, strategy, and direction.</p><p></p><p>This conversation gets into the real challenges Gen Z students and early-career professionals are facing right now: internship rejection, ghosting, lack of confidence, networking anxiety, unclear career goals, and the pressure to have everything figured out before they even get started.</p><p></p><p>Jane and Jon discuss why many students are academically prepared but not always career-ready, why knowing your value matters before walking into an interview, and how rejection can become information instead of proof that you are failing. They also explore how parents, educators, and professionals can better support students as they move from school into adulthood.</p><p></p><p>This episode is especially helpful for college students, young professionals, parents, internship seekers, and anyone who has ever overthought themselves out of taking the next step.</p><p></p><p>And Jane’s reminder is one we all need: <b>done is better than perfect.</b></p><p></p><p><b>Episode Chapters</b></p><p>00:00 — Welcome to Empowered &amp; Out<br />02:25 — Reintroducing Jane Klein<br />02:38 — Energy check-in<br />04:03 — Power poses, confidence, and preparing yourself before big moments<br />07:43 — What changed for Jane after moving <br />13:24 — What college students are struggling with in today’s internship market<br />16:44 — Why academics alone do not prepare students for career confidence<br />21:23 — The confidence gap: experience, rejection, employer expectations, and subconscious patterns<br />25:30 — Helping students understand their value before they have a long resume<br />27:31 — How to stop personalizing internship and job rejection<br />30:47 — Mindset shifts for resilience and confidence<br />35:35 — Participation awards, rejection, and learning how to improve<br />38:26 — Using root-cause analysis after interviews and applications<br />40:14 — Why students need clearer career goals before graduation<br />01:29:10 — Real examples of networking creating unexpected opportunities<br />01:49:50 — Jane’s whole-food plant-based lifestyle and intentional living<br />02:04:41 — Rapid fire questions<br />02:07:10 — Jane’s final actionable tip: done is better than perfect</p>no01:37:5038Building Confidence Before the Resume Feels “Impressive Enough”full<![CDATA[When Workplace Language Becomes an Identity Threat]]>In this episode of Empowered & Out, Coach Jon sits down with Greg Mazzeo, a leadership psychologist, HR practitioner, consultant, and human-centered performance advocate, for a deep and timely conversation about what it really means to lead people well.

Together, Jon and Greg explore the tension between performance and humanity at work — especially when identity, safety, language, and leadership all collide. Greg shares how his background in food service leadership, psychology, HR, and consulting shaped the way he thinks about performance, not as a simple metric, but as a human story with systems, barriers, relationships, and lived experiences behind it.

This conversation digs into inclusive language, identity threats, psychological safety, difficult performance conversations, toxic leadership, and what organizations often miss when they focus only on intention while ignoring impact. Greg also shares powerful insight into how workplace language, symbols, representation, and leadership behavior can either pull employees into belonging or push them into self-protection.

If you have ever worked under a leader who made you question yourself, sat through a performance conversation that felt more threatening than supportive, or wondered whether organizations truly understand the human impact of their decisions, this episode is for you.

This is a conversation about leadership that does not require self-abandonment, performance that does not ignore wellbeing, and workplaces where people are allowed to be human.

Podcast Chapters

00:00 — Welcome to Empowered & Out
01:24 — Introducing Greg Mazzeo and today’s conversation
02:52 — Energy check-in: community, rest, and starting the week grounded
04:36 — Greg’s journey into leadership psychology, HR, and human-centered performance
07:03 — Why Greg started Nourishment Consulting
08:11 — What human-centered performance looks like in real workplaces
11:30 — Collaboration, employee voice, and making space for quieter team members
13:15 — What organizations still get wrong about performance
15:30 — Where metrics help and where they start to hurt
18:57 — Inclusive language and identity threat experiences at work
22:47 — How wording, symbols, and representation impact employee safety
26:20 — Why intent is not enough when impact is ignored
30:00 — Performance conversations, coaching, and the danger of dismissiveness
32:42 — How leaders can prepare for difficult conversations with more awareness
34:25 — How employees can protect themselves and advocate for themselves
40:03 — Why organizations protect technically strong but harmful leaders
45:01 — Leadership vs. management, team building, and collaboration
53:26 — DEI shifts, political pressure, and how companies signal their values
58:34 — What happens when representation disappears
01:00:48 — Why DEI impacts everyone
01:06:32 — Rapid fire: Baltimore, New York bagels, pizza, and food identity
01:10:25 — Greg’s actionable advice: listen to what your body is telling you
01:13:57 — Final reflections and closing CTA

If this episode resonated with you, share it with a friend, coworker, or leader who needs to hear this conversation.

And if you are in a season of rebuilding your confidence, recovering from a difficult workplace experience, or trying to figure out what kind of work actually fits who you are now, connect with Coach Jon through the link here: linktr.ee/empoweredandout 

You deserve a career that supports your success without costing you your wellbeing.

]]>591eeea4-7b33-464b-92f5-2aae6e0b5b34Tue, 12 May 2026 13:41:57 GMT<p>In this episode of <b>Empowered &amp; Out</b>, Coach Jon sits down with <b>Greg Mazzeo</b>, a leadership psychologist, HR practitioner, consultant, and human-centered performance advocate, for a deep and timely conversation about what it really means to lead people well.</p><p></p><p>Together, Jon and Greg explore the tension between performance and humanity at work — especially when identity, safety, language, and leadership all collide. Greg shares how his background in food service leadership, psychology, HR, and consulting shaped the way he thinks about performance, not as a simple metric, but as a human story with systems, barriers, relationships, and lived experiences behind it.</p><p></p><p>This conversation digs into inclusive language, identity threats, psychological safety, difficult performance conversations, toxic leadership, and what organizations often miss when they focus only on intention while ignoring impact. Greg also shares powerful insight into how workplace language, symbols, representation, and leadership behavior can either pull employees into belonging or push them into self-protection.</p><p></p><p>If you have ever worked under a leader who made you question yourself, sat through a performance conversation that felt more threatening than supportive, or wondered whether organizations truly understand the human impact of their decisions, this episode is for you.</p><p></p><p>This is a conversation about leadership that does not require self-abandonment, performance that does not ignore wellbeing, and workplaces where people are allowed to be human.</p><p></p><p><b>Podcast Chapters</b></p><p>00:00 — Welcome to Empowered &amp; Out<br />01:24 — Introducing Greg Mazzeo and today’s conversation<br />02:52 — Energy check-in: community, rest, and starting the week grounded<br />04:36 — Greg’s journey into leadership psychology, HR, and human-centered performance<br />07:03 — Why Greg started Nourishment Consulting<br />08:11 — What human-centered performance looks like in real workplaces<br />11:30 — Collaboration, employee voice, and making space for quieter team members<br />13:15 — What organizations still get wrong about performance<br />15:30 — Where metrics help and where they start to hurt<br />18:57 — Inclusive language and identity threat experiences at work<br />22:47 — How wording, symbols, and representation impact employee safety<br />26:20 — Why intent is not enough when impact is ignored<br />30:00 — Performance conversations, coaching, and the danger of dismissiveness<br />32:42 — How leaders can prepare for difficult conversations with more awareness<br />34:25 — How employees can protect themselves and advocate for themselves<br />40:03 — Why organizations protect technically strong but harmful leaders<br />45:01 — Leadership vs. management, team building, and collaboration<br />53:26 — DEI shifts, political pressure, and how companies signal their values<br />58:34 — What happens when representation disappears<br />01:00:48 — Why DEI impacts everyone<br />01:06:32 — Rapid fire: Baltimore, New York bagels, pizza, and food identity<br />01:10:25 — Greg’s actionable advice: listen to what your body is telling you<br />01:13:57 — Final reflections and closing CTA</p><p></p><p>If this episode resonated with you, share it with a friend, coworker, or leader who needs to hear this conversation.</p><p></p><p>And if you are in a season of rebuilding your confidence, recovering from a difficult workplace experience, or trying to figure out what kind of work actually fits who you are now, connect with Coach Jon through the link here: <a rel="noopener noreferrer nofollow" href="http://linktr.ee/empoweredandout" target="_blank">linktr.ee/empoweredandout</a> </p><p></p><p>You deserve a career that supports your success without costing you your wellbeing.</p>yes01:08:1236When Workplace Language Becomes an Identity Threatfull<![CDATA[Grief Doesn’t End You — It Reveals You]]>In this heartfelt episode of Empowered & Out, Coach Jon sits down with Kara Zajac, freelance writer, chiropractor, entrepreneur, musician, and author of The Significance of Curly Hair: A Loving Memoir of Life and Loss.

Kara’s memoir takes place during the emotionally loaded week of her grandmother’s funeral — a week that cracked open grief, memory, identity, family history, and the truths we sometimes do not understand until much later in life. Together, Jon and Kara explore what grief teaches us, how family stories shape who we become, and why healing often begins when we let ourselves feel instead of forcing ourselves to “move on.”

This conversation also opens up powerful reflections on queer identity, motherhood, chosen family, authenticity, and the realization that there is no single “right” way to build a life. Kara shares how losing her grandmother helped her challenge old beliefs about family, marriage, motherhood, and what it means to live honestly.

If you have ever carried grief, questioned the life you are “supposed” to live, or wondered how to honor someone you miss without losing yourself, this episode will meet you with tenderness, humor, and truth.

Chapters

00:00 — Welcome to Empowered & Out
02:22 — Meet Kara Zajac
02:25 — Energy check-in
04:29 — Why Kara’s memoir takes place during the week of her grandmother’s funeral
06:02 — The moment grief began changing her
08:40 — What Kara wishes more people understood about grief
09:37 — Coach Jon reflects on grief and losing his father
11:34 — Seeing family members as whole people
13:17 — Learning new stories after loss
15:03 — Understanding her grandmother beyond the role of “grandmother”
16:09 — Being gay, married, a mother, and fully yourself
17:45 — Letting go of the belief that there is only one way to live
21:41 — What to say to someone who feels forced to choose one version of life
23:36 — Staying authentic when life gets loud
24:54 — Being out in a small rural community
27:44 — How authenticity builds trust
30:53 — A powerful neighborhood moment about queer family and visibility
32:38 — How grief shifted Kara’s view of motherhood
34:30 — What motherhood taught Kara about love
37:11 — Releasing the belief that children “need” one specific family structure
40:21 — Raising children with openness and love
43:17 — How Kara wants her daughter to define family
46:24 — Inclusive churches, Pride, and belonging
49:09 — The dollhouse story
51:14 — The “dollhouse moments” we miss in our own lives
52:45 — Truth, memory, and family stories
55:49 — Giving grace to complicated family histories
57:25 — What Kara hopes readers take away about grief
58:06 — Rapid fire questions
1:00:01 — Kara’s actionable tip for listeners
1:00:37 — Closing reflections and CTA

If this episode stirred something in you — maybe around grief, family, identity, confidence, or the version of your life you are ready to stop hiding — I invite you to book a free discovery call with me.

At Empowered & Out Coaching, I help professionals rebuild confidence, reconnect with purpose, and make career and life choices that support both success and wellbeing.

Book your free call here:  linktr.ee/empoweredandout 

And if this conversation moved you, share it with someone who needs a reminder that grief does not have to be fixed all at once — and that there is more than one way to build a beautiful life.

]]>8622f679-bd9d-4dea-8a54-6ebc2aff2763Wed, 06 May 2026 04:30:00 GMT<p>In this heartfelt episode of <b>Empowered &amp; Out</b>, Coach Jon sits down with <b>Kara Zajac</b>, freelance writer, chiropractor, entrepreneur, musician, and author of <b><i>The Significance of Curly Hair: A Loving Memoir of Life and Loss</i></b>.</p><p></p><p>Kara’s memoir takes place during the emotionally loaded week of her grandmother’s funeral — a week that cracked open grief, memory, identity, family history, and the truths we sometimes do not understand until much later in life. Together, Jon and Kara explore what grief teaches us, how family stories shape who we become, and why healing often begins when we let ourselves feel instead of forcing ourselves to “move on.”</p><p></p><p>This conversation also opens up powerful reflections on queer identity, motherhood, chosen family, authenticity, and the realization that there is no single “right” way to build a life. Kara shares how losing her grandmother helped her challenge old beliefs about family, marriage, motherhood, and what it means to live honestly.</p><p></p><p>If you have ever carried grief, questioned the life you are “supposed” to live, or wondered how to honor someone you miss without losing yourself, this episode will meet you with tenderness, humor, and truth.</p><p></p><p><b>Chapters</b></p><p>00:00 — Welcome to Empowered &amp; Out<br />02:22 — Meet Kara Zajac<br />02:25 — Energy check-in<br />04:29 — Why Kara’s memoir takes place during the week of her grandmother’s funeral<br />06:02 — The moment grief began changing her<br />08:40 — What Kara wishes more people understood about grief<br />09:37 — Coach Jon reflects on grief and losing his father<br />11:34 — Seeing family members as whole people<br />13:17 — Learning new stories after loss<br />15:03 — Understanding her grandmother beyond the role of “grandmother”<br />16:09 — Being gay, married, a mother, and fully yourself<br />17:45 — Letting go of the belief that there is only one way to live<br />21:41 — What to say to someone who feels forced to choose one version of life<br />23:36 — Staying authentic when life gets loud<br />24:54 — Being out in a small rural community<br />27:44 — How authenticity builds trust<br />30:53 — A powerful neighborhood moment about queer family and visibility<br />32:38 — How grief shifted Kara’s view of motherhood<br />34:30 — What motherhood taught Kara about love<br />37:11 — Releasing the belief that children “need” one specific family structure<br />40:21 — Raising children with openness and love<br />43:17 — How Kara wants her daughter to define family<br />46:24 — Inclusive churches, Pride, and belonging<br />49:09 — The dollhouse story<br />51:14 — The “dollhouse moments” we miss in our own lives<br />52:45 — Truth, memory, and family stories<br />55:49 — Giving grace to complicated family histories<br />57:25 — What Kara hopes readers take away about grief<br />58:06 — Rapid fire questions<br />1:00:01 — Kara’s actionable tip for listeners<br />1:00:37 — Closing reflections and CTA</p><p></p><p>If this episode stirred something in you — maybe around grief, family, identity, confidence, or the version of your life you are ready to stop hiding — I invite you to book a free discovery call with me.</p><p></p><p>At <b>Empowered &amp; Out Coaching</b>, I help professionals rebuild confidence, reconnect with purpose, and make career and life choices that support both success and wellbeing.</p><p></p><p>Book your free call here:  <a rel="noopener noreferrer nofollow" href="http://linktr.ee/empoweredandout" target="_blank">linktr.ee/empoweredandout</a> </p><p></p><p>And if this conversation moved you, share it with someone who needs a reminder that grief does not have to be fixed all at once — and that there is more than one way to build a beautiful life.</p>no00:52:27Grief Doesn’t End You — It Reveals Youfull<![CDATA[Healing Burnout, Building Belonging & Leading Authentically with Rhodes Perry]]>What does it really mean to belong at work?

In this powerful episode of Empowered & Out, Coach Jon sits down with award-winning author, leadership strategist, and founder of Rhodes Perry Consulting, Rhodes Perry, to unpack leadership, burnout, workplace belonging, and why authenticity is more than just a buzzword—it’s survival.

From working inside the White House and the Department of Justice to helping organizations create cultures of belonging, Rhodes shares how his lived experience as an openly trans man shaped his mission to challenge workplace loneliness and exclusion.

We dive deep into DEI, “DEI hushing,” somatic leadership, burnout recovery, and what companies still get wrong about belonging at work.

This conversation is honest, timely, and deeply needed—especially for LGBTQ+ professionals navigating today’s workplace climate.

If you’ve ever felt like you had to leave parts of yourself behind just to succeed… this episode is for you.

Chapters:

00:00 – Welcome to Empowered & Out
02:30 – Meet Rhodes Perry
03:00 – Energy Check-In: Burnout + Recovery
05:15 – The Workplace Loneliness Epidemic
08:10 – Why Exclusion Is a Leadership Problem
12:00 – Starting Rhodes Perry Consulting
14:30 – Career Lessons from the White House + DOJ
17:00 – Being an Open Trans Man in Corporate Spaces
20:00 – Why Trans Professionals Are a Massive Workplace Asset
26:00 – Why Belonging Matters More Than DEI Buzzwords
31:00 – What True Workplace Safety Looks Like
45:00 – Can Everyone Belong? Setting Boundaries
50:00 – The Future of DEI in 2026 and Beyond
54:00 – Burnout Recovery + Somatic Leadership
57:30 – One Action to Reconnect With Yourself

If this episode resonated with you and you're ready to rebuild confidence, rediscover your purpose, and create a career where you can fully show up as yourself—I’d love to support you.

Book your FREE coaching discovery call with me here: https://linktr.ee/empoweredandout

Let’s help you get back to you.

🎙️ Subscribe, leave a review, and share this episode with someone who needs it.

]]>eb747220-8b9c-441c-81fc-6975013e16d9Tue, 28 Apr 2026 06:00:00 GMT<p>What does it really mean to belong at work?</p><p></p><p>In this powerful episode of <i>Empowered &amp; Out</i>, Coach Jon sits down with award-winning author, leadership strategist, and founder of Rhodes Perry Consulting, Rhodes Perry, to unpack leadership, burnout, workplace belonging, and why authenticity is more than just a buzzword—it’s survival.</p><p></p><p>From working inside the White House and the Department of Justice to helping organizations create cultures of belonging, Rhodes shares how his lived experience as an openly trans man shaped his mission to challenge workplace loneliness and exclusion.</p><p></p><p>We dive deep into DEI, “DEI hushing,” somatic leadership, burnout recovery, and what companies still get wrong about belonging at work.</p><p></p><p>This conversation is honest, timely, and deeply needed—especially for LGBTQ+ professionals navigating today’s workplace climate.</p><p>If you’ve ever felt like you had to leave parts of yourself behind just to succeed… this episode is for you.</p><p></p><p><b>Chapters:</b></p><p>00:00 – Welcome to Empowered &amp; Out<br />02:30 – Meet Rhodes Perry<br />03:00 – Energy Check-In: Burnout + Recovery<br />05:15 – The Workplace Loneliness Epidemic<br />08:10 – Why Exclusion Is a Leadership Problem<br />12:00 – Starting Rhodes Perry Consulting<br />14:30 – Career Lessons from the White House + DOJ<br />17:00 – Being an Open Trans Man in Corporate Spaces<br />20:00 – Why Trans Professionals Are a Massive Workplace Asset<br />26:00 – Why Belonging Matters More Than DEI Buzzwords<br />31:00 – What True Workplace Safety Looks Like<br />45:00 – Can Everyone Belong? Setting Boundaries<br />50:00 – The Future of DEI in 2026 and Beyond<br />54:00 – Burnout Recovery + Somatic Leadership<br />57:30 – One Action to Reconnect With Yourself</p><p></p><p>If this episode resonated with you and you're ready to rebuild confidence, rediscover your purpose, and create a career where you can fully show up as yourself—I’d love to support you.</p><p></p><p>Book your FREE coaching discovery call with me here: <a rel="noopener noreferrer nofollow" href="https://linktr.ee/empoweredandout" target="_blank">https://linktr.ee/empoweredandout</a></p><p></p><p>Let’s help you get back to you.</p><p></p><p>🎙️ Subscribe, leave a review, and share this episode with someone who needs it.</p>yes00:52:1634Healing Burnout, Building Belonging & Leading Authentically with Rhodes Perryfull<![CDATA[Why Success Shouldn’t Cost You Your Peace]]>What happens when the job that looks impressive on paper is quietly draining the life out of you?

In this episode of Empowered & Out, Coach Jon sits down with returning guest Dani Brunetto, a career navigation coach based in Brussels, to talk about burnout in a way that goes far beyond “just being tired.” 

Together, they unpack how burnout actually starts, why so many high-performing people miss the signs, how toxic workplace systems fuel it, and what real recovery and prevention can look like. Dani also shares parts of his own burnout story, what it taught him, and how he now helps people find work that fits them instead of forcing themselves into jobs that were never built with their wellbeing in mind.

This is a grounded, honest conversation for anyone who’s been questioning their job, their energy, their boundaries, or whether success is really supposed to feel this exhausting.

Chapters:
00:00 Welcome back + why this conversation matters
02:44 Dani’s energy check-in
03:56 What burnout really is
06:25 Stress vs. burnout
08:04 Why high performers miss the signs
10:24 Prestigious but toxic jobs
14:05 The stories people tell themselves to stay
18:28 Prestige vs. true alignment
21:25 Workplace systems that fuel burnout
25:20 Vague roles, poor boundaries, unrealistic expectations
38:15 Dani’s personal burnout story
47:12 What real burnout recovery looks like
53:08 Preventing burnout before the breaking point
58:18 Researching companies and spotting red flags
01:06:29 Rapid fire: Brussels edition
01:09:44 Dani’s advice for anyone feeling stuck
01:10:28 Final reflections + where to get support


If this episode hit home for you, share it with someone who needs this reminder: burnout is not a badge of honor. Be sure to follow, leave a review, and send this episode to a friend, coworker, or high achiever who may be carrying too much in silence. If you’re ready for support, you can book a free call with me, Coach Jon, and you can also connect with Dani using the links below.

Connect with Dani:
Website: harbourchange.com
LinkedIN: linkedin.com/in/daniele-brunetto

Connect with Coach Jon:
https://linktr.ee/empoweredandout

]]>450346e1-0437-44dd-a603-dbf69d50a595Tue, 21 Apr 2026 06:00:00 GMT<p>What happens when the job that looks impressive on paper is quietly draining the life out of you?</p><p></p><p>In this episode of Empowered &amp; Out, Coach Jon sits down with returning guest Dani Brunetto, a career navigation coach based in Brussels, to talk about burnout in a way that goes far beyond “just being tired.” </p><p></p><p>Together, they unpack how burnout actually starts, why so many high-performing people miss the signs, how toxic workplace systems fuel it, and what real recovery and prevention can look like. Dani also shares parts of his own burnout story, what it taught him, and how he now helps people find work that fits them instead of forcing themselves into jobs that were never built with their wellbeing in mind.</p><p></p><p>This is a grounded, honest conversation for anyone who’s been questioning their job, their energy, their boundaries, or whether success is really supposed to feel this exhausting.</p><p></p><p>Chapters:<br />00:00 Welcome back + why this conversation matters<br />02:44 Dani’s energy check-in<br />03:56 What burnout really is<br />06:25 Stress vs. burnout<br />08:04 Why high performers miss the signs<br />10:24 Prestigious but toxic jobs<br />14:05 The stories people tell themselves to stay<br />18:28 Prestige vs. true alignment<br />21:25 Workplace systems that fuel burnout<br />25:20 Vague roles, poor boundaries, unrealistic expectations<br />38:15 Dani’s personal burnout story<br />47:12 What real burnout recovery looks like<br />53:08 Preventing burnout before the breaking point<br />58:18 Researching companies and spotting red flags<br />01:06:29 Rapid fire: Brussels edition<br />01:09:44 Dani’s advice for anyone feeling stuck<br />01:10:28 Final reflections + where to get support</p><p><br />If this episode hit home for you, share it with someone who needs this reminder: burnout is not a badge of honor. Be sure to follow, leave a review, and send this episode to a friend, coworker, or high achiever who may be carrying too much in silence. If you’re ready for support, you can book a free call with me, Coach Jon, and you can also connect with Dani using the links below.</p><p></p><p>Connect with Dani:<br />Website: <a rel="noopener noreferrer nofollow" href="http://harbourchange.com" target="_blank"><b>harbourchange.com</b></a><br />LinkedIN: <a rel="noopener noreferrer nofollow" href="http://linkedin.com/in/daniele-brunetto" target="_blank"><b>linkedin.com/in/daniele-brunetto</b></a><br /></p><p>Connect with Coach Jon:<br /><a rel="noopener noreferrer nofollow" href="https://linktr.ee/empoweredandout" target="_blank">https://linktr.ee/empoweredandout</a></p>no01:02:12Why Success Shouldn’t Cost You Your Peacefull<![CDATA[Confidence, Visibility, and the Fear of Being Seen]]>In this powerful episode of Empowered & Out, Coach Jon sits down with returning guest Joseph Federico for a real, honest conversation about visibility, confidence, queer identity, entrepreneurship, and what it actually takes to build a life and career without shrinking yourself to fit in.

Together, they unpack how fear, shame, burnout, masking, and old survival patterns keep so many LGBTQ+ professionals — especially gay men — stuck, overthinking, and playing small.

They also dig into the realities of social media, the evolution of LinkedIn and Instagram, the loss of authentic connection online, and how AI can either support your creativity or strip away your humanity if you rely on it too heavily. This episode is honest, blunt, thoughtful, and deeply relevant for anyone trying to rebuild confidence, show up more authentically, and stop dimming themselves just to survive.

If you’ve been feeling unseen, stuck, discouraged, or like you’ve been overthinking your next move into exhaustion, this conversation is your reminder that your voice matters, your perspective matters, and the world does not need a smaller version of you.

Chapters:
00:00 Welcome back + season focus on healing and resilience
02:00 Meet returning guest Joseph Federico
02:50 Energy check-in and global connection through LinkedIn
10:15 Visibility, authenticity, and being fully seen
13:00 Why bold content gets attention
17:00 Confidence vs. purpose in career growth
20:00 Fear, entrepreneurship, and why people stay stuck
24:00 LGBTQ+ community, division, and representation
34:30 Why gay men quietly give up on themselves
39:15 Potential, voice, and why new perspectives matter
43:40 Why interested clients don’t always follow through
52:00 Social media, LinkedIn, Instagram, and authenticity
01:05:00 AI, technology, and keeping your humanity
01:28:00 Final advice: stop overthinking and just do it


If this episode spoke to you, share it with someone who needs to hear it. And if you’re in a season where you’re ready to rebuild your confidence, reconnect with your purpose, or stop dimming yourself just to survive at work and in life, book a free discovery call with me through the link in the show notes. 

Connect with Coach Jon here: https://linktr.ee/empoweredandout  

Connect with Joseph here: https://mysticalmarketingmaven.com/

]]>becd1ba7-0ccf-4791-8854-079d33aa8df0Tue, 14 Apr 2026 13:21:01 GMT<p>In this powerful episode of <i>Empowered &amp; Out</i>, Coach Jon sits down with returning guest Joseph Federico for a real, honest conversation about visibility, confidence, queer identity, entrepreneurship, and what it actually takes to build a life and career without shrinking yourself to fit in. </p><p></p><p>Together, they unpack how fear, shame, burnout, masking, and old survival patterns keep so many LGBTQ+ professionals — especially gay men — stuck, overthinking, and playing small.</p><p></p><p>They also dig into the realities of social media, the evolution of LinkedIn and Instagram, the loss of authentic connection online, and how AI can either support your creativity or strip away your humanity if you rely on it too heavily. This episode is honest, blunt, thoughtful, and deeply relevant for anyone trying to rebuild confidence, show up more authentically, and stop dimming themselves just to survive.</p><p></p><p>If you’ve been feeling unseen, stuck, discouraged, or like you’ve been overthinking your next move into exhaustion, this conversation is your reminder that your voice matters, your perspective matters, and the world does not need a smaller version of you.</p><p></p><p>Chapters:<br />00:00 Welcome back + season focus on healing and resilience<br />02:00 Meet returning guest Joseph Federico<br />02:50 Energy check-in and global connection through LinkedIn<br />10:15 Visibility, authenticity, and being fully seen<br />13:00 Why bold content gets attention<br />17:00 Confidence vs. purpose in career growth<br />20:00 Fear, entrepreneurship, and why people stay stuck<br />24:00 LGBTQ+ community, division, and representation<br />34:30 Why gay men quietly give up on themselves<br />39:15 Potential, voice, and why new perspectives matter<br />43:40 Why interested clients don’t always follow through<br />52:00 Social media, LinkedIn, Instagram, and authenticity<br />01:05:00 AI, technology, and keeping your humanity<br />01:28:00 Final advice: stop overthinking and just do it</p><p><br />If this episode spoke to you, share it with someone who needs to hear it. And if you’re in a season where you’re ready to rebuild your confidence, reconnect with your purpose, or stop dimming yourself just to survive at work and in life, book a free discovery call with me through the link in the show notes. </p><p></p><p>Connect with Coach Jon here: <a rel="noopener noreferrer nofollow" href="https://linktr.ee/empoweredandout" target="_blank">https://linktr.ee/empoweredandout</a>  </p><p></p><p>Connect with Joseph here: <a rel="noopener noreferrer nofollow" href="https://mysticalmarketingmaven.com/" target="_blank">https://mysticalmarketingmaven.com/</a></p>yes01:17:3132Confidence, Visibility, and the Fear of Being Seenfull<![CDATA[Religious Harm, Queer Identity, and the Long Road Back to Yourself]]>In this deeply important and at times heavy conversation, Coach Jon sits down with Lucas Wilson — researcher, writer, and editor of Shame, Sex, Attraction: Survivor Stories of Conversion Therapy — to talk about the lasting impact of conversion therapy, evangelicalism, white Christian nationalism, and the long road back to self-trust.

Luke shares his lived experience growing up in a conservative religious environment, attending Liberty University, and spending four years in its conversion therapy program. Together, Jon and Luke unpack what it means to survive high-control religion, how shame gets embedded into identity, and what healing, resistance, and reclamation can actually look like on the other side.

This episode is honest, thoughtful, and powerful. It’s a conversation about religious harm, queer identity, survival, and the courage it takes to rebuild your life when the systems that shaped you also wounded you.

Trigger warning: This episode includes discussion of conversion therapy, religious harm, shame, identity-based trauma, and mental health. Please listen with care and pause if needed.

Chapters
00:00 Welcome + season theme: healing and resistance
01:42 Meet Lucas Wilson
04:43 Luke’s research, writing, and public-facing work
08:59 Why these conversations matter
11:03 Growing up in Toronto, family, and religion
18:11 Realizing his identity didn’t fit the framework around him
24:52 Arriving at Liberty University
27:37 Surveillance, control, and fear on campus
36:57 The culture of punishment and institutional pressure
1:00:22 Shame, survivor stories, and what healing can look like
1:05:07 Christianity, colonization, and naming harm
1:11:32 What Luke hopes students and educators hear
1:14:10 Rapid fire questions


If this conversation resonated with you and you’re ready to rebuild confidence, reconnect with yourself, and make career choices that support your wellbeing, book a free discovery call with Coach Jon through the link in the show notes.

Connect with Luke
Instagram: @lukeslamdunkwilson

Threads: @lukeslamdunkwilson

Bluesky: @lukeslamdunkwilson.bsky.social

Twitter/X: @wilson_fw

LinkedIn: https://www.linkedin.com/in/lucas-wilson-2a0753b1/ 

Facebook: https://www.facebook.com/luke.wilson.96

Connect with Coach Jon:
https://linktr.ee/empoweredandout

]]>2768ffd8-595d-4ffa-9380-de9b8c7edd16Tue, 07 Apr 2026 06:00:00 GMT<p>In this deeply important and at times heavy conversation, Coach Jon sits down with Lucas Wilson — researcher, writer, and editor of <i>Shame, Sex, Attraction: Survivor Stories of Conversion Therapy</i> — to talk about the lasting impact of conversion therapy, evangelicalism, white Christian nationalism, and the long road back to self-trust.</p><p></p><p>Luke shares his lived experience growing up in a conservative religious environment, attending Liberty University, and spending four years in its conversion therapy program. Together, Jon and Luke unpack what it means to survive high-control religion, how shame gets embedded into identity, and what healing, resistance, and reclamation can actually look like on the other side.</p><p></p><p>This episode is honest, thoughtful, and powerful. It’s a conversation about religious harm, queer identity, survival, and the courage it takes to rebuild your life when the systems that shaped you also wounded you.</p><p></p><p><b>Trigger warning: This episode includes discussion of conversion therapy, religious harm, shame, identity-based trauma, and mental health. Please listen with care and pause if needed.</b></p><p></p><p>Chapters<br />00:00 Welcome + season theme: healing and resistance<br />01:42 Meet Lucas Wilson<br />04:43 Luke’s research, writing, and public-facing work<br />08:59 Why these conversations matter<br />11:03 Growing up in Toronto, family, and religion<br />18:11 Realizing his identity didn’t fit the framework around him<br />24:52 Arriving at Liberty University<br />27:37 Surveillance, control, and fear on campus<br />36:57 The culture of punishment and institutional pressure<br />1:00:22 Shame, survivor stories, and what healing can look like<br />1:05:07 Christianity, colonization, and naming harm<br />1:11:32 What Luke hopes students and educators hear<br />1:14:10 Rapid fire questions</p><p><br />If this conversation resonated with you and you’re ready to rebuild confidence, reconnect with yourself, and make career choices that support your wellbeing, book a free discovery call with Coach Jon through the link in the show notes.</p><p></p><p>Connect with Luke<br />Instagram: @lukeslamdunkwilson</p><p>Threads: @lukeslamdunkwilson</p><p>Bluesky: @<a rel="noopener noreferrer nofollow" href="http://lukeslamdunkwilson.bsky.social" target="_blank">lukeslamdunkwilson.bsky.social</a></p><p>Twitter/X: @wilson_fw</p><p>LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/lucas-wilson-2a0753b1/" target="_blank">https://www.linkedin.com/in/lucas-wilson-2a0753b1/</a> </p><p>Facebook: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/luke.wilson.96" target="_blank">https://www.facebook.com/luke.wilson.96</a></p><p></p><p>Connect with Coach Jon:<br /><a rel="noopener noreferrer nofollow" href="https://linktr.ee/empoweredandout" target="_blank">https://linktr.ee/empoweredandout</a></p>yes01:18:2831Religious Harm, Queer Identity, and the Long Road Back to Yourselffull<![CDATA[The Cost of Hiding: A Black Gay Engineer’s Path Back to Himself]]>In this episode of Empowered and Out, Coach Jon sits down with Phillip Hargrove, instructor of mechanical and aerospace engineering at the University of Central Florida and former NASA Kennedy Space Center engineer, for a deeply honest conversation about authenticity, identity, and what it means to return to yourself.

Phillip shares his journey from working at NASA to making a bold career pivot into education, and how that transition helped him recognize what true alignment really feels like. Together, Jon and Phillip explore the difference between authenticity and oversharing, the cost of shape-shifting to fit into different spaces, and the ongoing practice of choosing yourself again and again.

They also talk about coming out later, navigating visibility as a Black gay man, trusting your intuition, finding supportive people, and how coaching, therapy, and mindfulness can help you stop abandoning yourself in the name of survival.

This episode is for anyone who has ever felt like they had to edit themselves to belong. If you’ve been shrinking at work, questioning your next step, or trying to figure out how to show up more fully in your life, this conversation will meet you with honesty, warmth, and real encouragement.

Chapters
00:00 Intro and welcome
00:45 Meet Phillip Hargrove
02:39 Energy check-in
07:45 What authenticity means in real life
08:43 Authenticity vs. oversharing
12:36 The pattern of changing yourself to fit
18:04 What shape-shifting looked like
21:40 Coming out and feeling ready
26:07 Fear, faith, and internalized messages
32:15 What Phillip wishes he knew earlier
37:01 Safety, visibility, and trusting intuition
42:40 Leaving NASA and choosing alignment
45:00 Engineering vs. teaching authenticity
49:00 How coaching, mentors, and therapy helped
53:28 What real support looks like
56:50 Support alternatives when coaching or therapy isn’t accessible
01:03:06 Skills to build authenticity over time
01:07:23 Rapid fire questions
01:14:33 Final takeaway and closing


If this episode resonated with you, share it with someone who’s been shrinking to survive. And if you’re ready to rediscover your purpose, rebuild your confidence, and show up more fully at work and in life, book your free 30-minute discovery call through the link in the show notes.

https://linktr.ee/empoweredandout 

]]>837bfb15-fe8f-47b8-8b2d-273b968d8ffeTue, 31 Mar 2026 13:46:31 GMT<p>In this episode of Empowered and Out, Coach Jon sits down with Phillip Hargrove, instructor of mechanical and aerospace engineering at the University of Central Florida and former NASA Kennedy Space Center engineer, for a deeply honest conversation about authenticity, identity, and what it means to return to yourself.</p><p></p><p>Phillip shares his journey from working at NASA to making a bold career pivot into education, and how that transition helped him recognize what true alignment really feels like. Together, Jon and Phillip explore the difference between authenticity and oversharing, the cost of shape-shifting to fit into different spaces, and the ongoing practice of choosing yourself again and again.</p><p></p><p>They also talk about coming out later, navigating visibility as a Black gay man, trusting your intuition, finding supportive people, and how coaching, therapy, and mindfulness can help you stop abandoning yourself in the name of survival.</p><p></p><p>This episode is for anyone who has ever felt like they had to edit themselves to belong. If you’ve been shrinking at work, questioning your next step, or trying to figure out how to show up more fully in your life, this conversation will meet you with honesty, warmth, and real encouragement.</p><p></p><p>Chapters<br />00:00 Intro and welcome<br />00:45 Meet Phillip Hargrove<br />02:39 Energy check-in<br />07:45 What authenticity means in real life<br />08:43 Authenticity vs. oversharing<br />12:36 The pattern of changing yourself to fit<br />18:04 What shape-shifting looked like<br />21:40 Coming out and feeling ready<br />26:07 Fear, faith, and internalized messages<br />32:15 What Phillip wishes he knew earlier<br />37:01 Safety, visibility, and trusting intuition<br />42:40 Leaving NASA and choosing alignment<br />45:00 Engineering vs. teaching authenticity<br />49:00 How coaching, mentors, and therapy helped<br />53:28 What real support looks like<br />56:50 Support alternatives when coaching or therapy isn’t accessible<br />01:03:06 Skills to build authenticity over time<br />01:07:23 Rapid fire questions<br />01:14:33 Final takeaway and closing</p><p><br />If this episode resonated with you, share it with someone who’s been shrinking to survive. And if you’re ready to rediscover your purpose, rebuild your confidence, and show up more fully at work and in life, book your free 30-minute discovery call through the link in the show notes.</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://linktr.ee/empoweredandout" target="_blank">https://linktr.ee/empoweredandout</a> </p>no01:05:51The Cost of Hiding: A Black Gay Engineer’s Path Back to Himselffull<![CDATA[Too Much, Too Femme, Too Loud? Why Authentic Leadership Still Wins with Aaron Roberts]]>What happens when your style, voice, or presence gets judged before your leadership ever does?

In this episode of Empowered and Out, Coach Jon sits down with Aaron Roberts, an operations director at a leading fertility hospital in central London, to talk about leadership, identity, performance, and what it means to succeed without shrinking yourself to fit someone else’s version of professionalism.

Aaron shares his journey from being bullied as a young queer person, to navigating corporate healthcare without the traditional credentials people expect, to becoming a leader who believes the results speak louder than stereotypes. Together, Jon and Aaron unpack what authenticity actually looks like at work, why some people still confuse it with being unprofessional, and how leaders can better protect and promote diverse talent without making it awkward or performative.

This conversation is for anyone who has ever been told they were too much, too visible, too different, or not the “right fit” — and needed the reminder that your identity is not the problem.

In this episode, we talk about:
• What being authentic really looks like in leadership
• The pressure to tone yourself down at work
• How Aaron built a serious career without traditional credentials
• Why open-door leadership matters
• What inclusion looks like when it’s done well
• How to stop negotiating your identity just to make others comfortable
• One actionable step to advocate for yourself while protecting your peace

Chapters:
00:00 Intro + season theme
02:04 Meet Aaron Roberts
02:28 Energy check-in
03:50 Who Aaron was before the title
08:21 Why reception work is never “just” reception
12:27 What authenticity looks like as a leader
15:24 Why authenticity gets mistaken for unprofessionalism
20:51 “The face doesn’t fit” and workplace bias
25:58 What it took to stop negotiating identity
35:22 Progress and gaps in healthcare leadership
39:41 What inclusion done well really looks like
44:09 One norm Aaron wants to see everywhere
51:10 What supportive leaders do differently
54:59 What managers can do this week
57:13 What Aaron wants people to unlearn
01:01:14 Rapid fire questions
01:05:03 One actionable step for self-advocacy
01:07:08 Closing thoughts + CTA


If this episode hit home and you’re ready to rebuild confidence, get clear on your next move, and lead without self-editing, book a free discovery call with Coach Jon through the link below.

https://linktr.ee/empoweredandout

And if this conversation resonated with you, share it with someone who needs the reminder that authenticity isn’t a liability — it’s leadership.

]]>b4e3eecf-4b00-4f6f-ba87-b8e698cd38c7Tue, 24 Mar 2026 13:51:10 GMT<p>What happens when your style, voice, or presence gets judged before your leadership ever does?</p><p></p><p>In this episode of Empowered and Out, Coach Jon sits down with Aaron Roberts, an operations director at a leading fertility hospital in central London, to talk about leadership, identity, performance, and what it means to succeed without shrinking yourself to fit someone else’s version of professionalism.</p><p></p><p>Aaron shares his journey from being bullied as a young queer person, to navigating corporate healthcare without the traditional credentials people expect, to becoming a leader who believes the results speak louder than stereotypes. Together, Jon and Aaron unpack what authenticity actually looks like at work, why some people still confuse it with being unprofessional, and how leaders can better protect and promote diverse talent without making it awkward or performative.</p><p></p><p>This conversation is for anyone who has ever been told they were too much, too visible, too different, or not the “right fit” — and needed the reminder that your identity is not the problem.</p><p></p><p>In this episode, we talk about:<br />• What being authentic really looks like in leadership<br />• The pressure to tone yourself down at work<br />• How Aaron built a serious career without traditional credentials<br />• Why open-door leadership matters<br />• What inclusion looks like when it’s done well<br />• How to stop negotiating your identity just to make others comfortable<br />• One actionable step to advocate for yourself while protecting your peace</p><p></p><p>Chapters:<br />00:00 Intro + season theme<br />02:04 Meet Aaron Roberts<br />02:28 Energy check-in<br />03:50 Who Aaron was before the title<br />08:21 Why reception work is never “just” reception<br />12:27 What authenticity looks like as a leader<br />15:24 Why authenticity gets mistaken for unprofessionalism<br />20:51 “The face doesn’t fit” and workplace bias<br />25:58 What it took to stop negotiating identity<br />35:22 Progress and gaps in healthcare leadership<br />39:41 What inclusion done well really looks like<br />44:09 One norm Aaron wants to see everywhere<br />51:10 What supportive leaders do differently<br />54:59 What managers can do this week<br />57:13 What Aaron wants people to unlearn<br />01:01:14 Rapid fire questions<br />01:05:03 One actionable step for self-advocacy<br />01:07:08 Closing thoughts + CTA</p><p><br />If this episode hit home and you’re ready to rebuild confidence, get clear on your next move, and lead without self-editing, book a free discovery call with Coach Jon through the link below. </p><p></p><p><a rel="noopener noreferrer nofollow" href="https://linktr.ee/empoweredandout" target="_blank">https://linktr.ee/empoweredandout</a></p><p></p><p>And if this conversation resonated with you, share it with someone who needs the reminder that authenticity isn’t a liability — it’s leadership.</p>no01:03:01Too Much, Too Femme, Too Loud? Why Authentic Leadership Still Wins with Aaron Robertsfull<![CDATA[“Self-Acceptance Is My Superpower”: Coming Out Later + Creating Change]]>What does it mean to come out later in life — and then learn how to live, work, and lead from that truth?

In this powerful returning guest episode of Empowered & Out, Coach Jon welcomes back Aime Hutton for a deeper conversation about identity, self-acceptance, coming out in adulthood, and what it takes to feel safe and seen in the workplace. Aime shares her personal journey of coming out in her 40s, the fear she carried before saying it out loud, the role family played in that process, and how self-acceptance became her superpower.

Together, Jon and Aime unpack what authenticity really looks like when you are still figuring yourself out on your own timeline. They also dig into workplace inclusion, disability advocacy, accommodations, belonging, and the difference between simply surviving at work and actually thriving there.

Aime also shares insights from her work with Open Door Group’s Work Abilities Program, where she helps adults living with barriers find meaningful, lasting employment, along with her leadership as Chair of the Gender and Sexual Diversity Advisory Board for the Calgary Police Service.

This conversation is honest, affirming, and deeply needed for anyone navigating identity, confidence, and career without wanting to abandon themselves in the process.

Chapters:
00:00 Welcome back and introducing returning guest Aime Hutton
02:12 Aime’s new role with Open Door Group and today’s focus
03:40 Energy check-in and grounding through work and weather
06:14 “Self-acceptance is my superpower” — where that came from
11:26 What was happening internally before coming out
13:23 Fear, family, and what felt most at risk
17:09 What surprised Aime most after coming out
19:55 Advice for anyone in the “I think I’m ready, but I’m terrified” stage
22:15 Coming out at work and learning what safety really looks like
29:12 Helping adults with barriers find meaningful, lasting employment
32:00 What workplaces need in order for people to thrive
39:43 How employers can rethink inclusive hiring
45:48 Leading systems change with the Calgary Police Service
49:29 Mentoring, pronouns, and speaking to the right room
52:04 Rapid-fire questions with a Canadian twist
57:20 One action step toward self-acceptance without forcing danger
58:53 Final reflections and closing message


If this episode reminded you that you are not behind in your becoming, share it with someone who needs to hear that today. And if you’re ready for support around identity, confidence, workplace belonging, or career direction, book a discovery call through the show notes or DM me the word READY.

https://linktr.ee/empoweredandout

]]>8470e29a-3609-4599-8640-d658ded1f049Tue, 17 Mar 2026 06:00:00 GMT<p>What does it mean to come out later in life — and then learn how to live, work, and lead from that truth?</p><p></p><p>In this powerful returning guest episode of Empowered &amp; Out, Coach Jon welcomes back Aime Hutton for a deeper conversation about identity, self-acceptance, coming out in adulthood, and what it takes to feel safe and seen in the workplace. Aime shares her personal journey of coming out in her 40s, the fear she carried before saying it out loud, the role family played in that process, and how self-acceptance became her superpower.</p><p></p><p>Together, Jon and Aime unpack what authenticity really looks like when you are still figuring yourself out on your own timeline. They also dig into workplace inclusion, disability advocacy, accommodations, belonging, and the difference between simply surviving at work and actually thriving there.</p><p></p><p>Aime also shares insights from her work with Open Door Group’s Work Abilities Program, where she helps adults living with barriers find meaningful, lasting employment, along with her leadership as Chair of the Gender and Sexual Diversity Advisory Board for the Calgary Police Service.</p><p></p><p>This conversation is honest, affirming, and deeply needed for anyone navigating identity, confidence, and career without wanting to abandon themselves in the process.</p><p></p><p>Chapters:<br />00:00 Welcome back and introducing returning guest Aime Hutton<br />02:12 Aime’s new role with Open Door Group and today’s focus<br />03:40 Energy check-in and grounding through work and weather<br />06:14 “Self-acceptance is my superpower” — where that came from<br />11:26 What was happening internally before coming out<br />13:23 Fear, family, and what felt most at risk<br />17:09 What surprised Aime most after coming out<br />19:55 Advice for anyone in the “I think I’m ready, but I’m terrified” stage<br />22:15 Coming out at work and learning what safety really looks like<br />29:12 Helping adults with barriers find meaningful, lasting employment<br />32:00 What workplaces need in order for people to thrive<br />39:43 How employers can rethink inclusive hiring<br />45:48 Leading systems change with the Calgary Police Service<br />49:29 Mentoring, pronouns, and speaking to the right room<br />52:04 Rapid-fire questions with a Canadian twist<br />57:20 One action step toward self-acceptance without forcing danger<br />58:53 Final reflections and closing message</p><p><br />If this episode reminded you that you are not behind in your becoming, share it with someone who needs to hear that today. And if you’re ready for support around identity, confidence, workplace belonging, or career direction, book a discovery call through the show notes or DM me the word READY.</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://linktr.ee/empoweredandout" target="_blank">https://linktr.ee/empoweredandout</a></p>no00:50:58“Self-Acceptance Is My Superpower”: Coming Out Later + Creating Changefull<![CDATA[Breaking Stereotypes: LGBTQ+ Leadership in the Security Industry]]>What does it look like to lead with integrity in an industry that still clings to outdated assumptions about masculinity and who “belongs”?

In this episode of Empowered & Out, Coach Jon sits down with Chris Malden, owner of Prestige Security, to talk about coming out at 19, building credibility in a male-dominated field, and what real workplace inclusion actually requires.

Chris gets honest about stereotypes gay men still face in security, why “allyship” can sometimes become too much, and the leadership lesson he’ll shout from the rooftops: know your people. We also get into authenticity versus safety at work, how to navigate conservative environments, and why being out doesn’t have to become your entire personality to be valid.

Want support beyond the episode?

Follow Coach Jon on social (jmbcoachingllc) and book a Discovery Call with Empowered & Out Coaching using the link below.

Chapters:
00:00 Welcome to Empowered & Out + season focus
01:13 Why LGBTQ+ visibility in security matters
02:03 Energy check-in
03:09 Who Chris is outside of work
05:40 “People assume I’m straight” — stereotypes and perception
06:31 Coming out at 19 + early influences
09:24 What he needed most back then: reassurance
12:21 Misconceptions about LGBTQ+ people in security
18:52 Building credibility with low representation
20:31 Earning respect the hard way
22:12 What “lead by example” actually means
27:02 Leadership lesson: know your people
29:45 Authenticity vs safety at work
37:43 Advice for conservative workplaces
46:03 What companies get wrong about support
49:25 Allyship that doesn’t help (and why)
52:06 Rapid fire time
01:00:20 Actionable takeaways for listeners + leaders

Follow + Book a FREE Discovery Call using this link: https://linktr.ee/empoweredandout

]]>be5c6217-4703-40eb-8be0-781462ebfd65Tue, 10 Mar 2026 06:00:00 GMT<p>What does it look like to lead with integrity in an industry that still clings to outdated assumptions about masculinity and who “belongs”? </p><p></p><p>In this episode of Empowered &amp; Out, Coach Jon sits down with Chris Malden, owner of Prestige Security, to talk about coming out at 19, building credibility in a male-dominated field, and what real workplace inclusion actually requires.</p><p></p><p>Chris gets honest about stereotypes gay men still face in security, why “allyship” can sometimes become too much, and the leadership lesson he’ll shout from the rooftops: know your people. We also get into authenticity versus safety at work, how to navigate conservative environments, and why being out doesn’t have to become your entire personality to be valid.</p><p></p><p>Want support beyond the episode? </p><p></p><p>Follow Coach Jon on social (jmbcoachingllc) and book a Discovery Call with Empowered &amp; Out Coaching using the link below.</p><p></p><p>Chapters:<br />00:00 Welcome to Empowered &amp; Out + season focus<br />01:13 Why LGBTQ+ visibility in security matters<br />02:03 Energy check-in<br />03:09 Who Chris is outside of work<br />05:40 “People assume I’m straight” — stereotypes and perception<br />06:31 Coming out at 19 + early influences<br />09:24 What he needed most back then: reassurance<br />12:21 Misconceptions about LGBTQ+ people in security<br />18:52 Building credibility with low representation<br />20:31 Earning respect the hard way<br />22:12 What “lead by example” actually means<br />27:02 Leadership lesson: know your people<br />29:45 Authenticity vs safety at work<br />37:43 Advice for conservative workplaces<br />46:03 What companies get wrong about support<br />49:25 Allyship that doesn’t help (and why)<br />52:06 Rapid fire time<br />01:00:20 Actionable takeaways for listeners + leaders</p><p></p><p>Follow + Book a FREE Discovery Call using this link: <a rel="noopener noreferrer nofollow" href="https://linktr.ee/empoweredandout" target="_blank">https://linktr.ee/empoweredandout</a></p>no00:53:48Breaking Stereotypes: LGBTQ+ Leadership in the Security Industryfull<![CDATA[You’re Not Late: Coming Out Later and Rebuilding Confidence at Work]]>What happens when you stop living on autopilot… and finally tell yourself the truth?

In this episode of Empowered & Out, Coach Jon sits down with Mark Dembo — business leader, executive education professional at Cornell University, coach, and co-host of Coming Inside Out — to talk about the chapter so many people live quietly: coming out later in life, and what that changes in your confidence, leadership, and day-to-day experience at work.

Mark shares what shifted internally before anything changed externally, why “authenticity” can’t be a checkbox, and how vulnerability can make you a stronger leader without turning your workplace into therapy hour. We also get into imposter syndrome in LGBTQ+ spaces, the pressure to “prove” confidence by coming out, and why community isn’t optional — it’s foundational.

If you’ve ever felt like you’re behind, late, or “too much” for wanting a career where you don’t have to edit yourself… this one lands in your chest.

Ready for support? 

Book a free call with Coach Jon https://calendly.com/jmbcoachingllc/discovery-call 

And if you want a quick starting point, DM “ALIGN” to @jmbcoachingllc and you’ll get a simple next step for this week. 💬🏳️‍🌈

Podcast chapters (timestamps based on transcript) ⏱️
00:00 — Welcome + season theme: visibility, authenticity, and unmasking
01:10 — Today’s topic: coming out later in life and what shifts at work
02:05 — Meet Mark Dembo + his leadership/corporate lens
03:10 — Energy check-in: “There’s a lot going on… especially in our community”
06:10 — Decompression and joy (Olympics, rest, permission to unplug)
08:20 — “What did coming out change internally?” (the mirror moment)
11:25 — What got easier vs what got harder (family, guilt, people-pleasing)
13:55 — How authenticity + vulnerability changed Mark’s leadership
18:10 — Vulnerability without “therapy hour” at work
20:55 — Where leaders get authenticity wrong (checkbox culture)
23:10 — Boundaries: what to share vs what to keep private at work
29:40 — Pressure to come out to “prove confidence” + pacing your story
41:05 — Integrating truth into professional identity (later-in-life lens)
42:55 — Small steps that create momentum (signals, conversations, leverage)
46:45 — Imposter syndrome in LGBTQ+ spaces: what fuels self-doubt
55:40 — Community as bedrock: why you can’t do this alone
01:00:00 — Building community from zero (online groups, interest-based meetups)
01:07:20 — Ideal workplace: psychological safety
01:14:20 — Rapid fire (hand-holding in NYC, comfort show, theme song, podcast chaos)
01:21:20 — One move to build confidence while coming out later
01:22:40 — Coach Jon closing message + CTA (DM “ALIGN”, book a free call)

]]>6f504484-800a-408b-804d-2fd03e18c83cWed, 04 Mar 2026 07:00:00 GMT<p>What happens when you stop living on autopilot… and finally tell yourself the truth?</p><p></p><p>In this episode of Empowered &amp; Out, Coach Jon sits down with Mark Dembo — business leader, executive education professional at Cornell University, coach, and co-host of Coming Inside Out — to talk about the chapter so many people live quietly: coming out later in life, and what that changes in your confidence, leadership, and day-to-day experience at work.</p><p></p><p>Mark shares what shifted internally before anything changed externally, why “authenticity” can’t be a checkbox, and how vulnerability can make you a stronger leader without turning your workplace into therapy hour. We also get into imposter syndrome in LGBTQ+ spaces, the pressure to “prove” confidence by coming out, and why community isn’t optional — it’s foundational.</p><p></p><p>If you’ve ever felt like you’re behind, late, or “too much” for wanting a career where you don’t have to edit yourself… this one lands in your chest.</p><p></p><p>Ready for support? </p><p></p><p>Book a free call with Coach Jon <a rel="noopener noreferrer nofollow" href="https://calendly.com/jmbcoachingllc/discovery-call" target="_blank">https://calendly.com/jmbcoachingllc/discovery-call</a> </p><p></p><p>And if you want a quick starting point, DM “ALIGN” to @jmbcoachingllc and you’ll get a simple next step for this week. 💬🏳️‍🌈</p><p></p><p>Podcast chapters (timestamps based on transcript) ⏱️<br />00:00 — Welcome + season theme: visibility, authenticity, and unmasking<br />01:10 — Today’s topic: coming out later in life and what shifts at work<br />02:05 — Meet Mark Dembo + his leadership/corporate lens<br />03:10 — Energy check-in: “There’s a lot going on… especially in our community”<br />06:10 — Decompression and joy (Olympics, rest, permission to unplug)<br />08:20 — “What did coming out change internally?” (the mirror moment)<br />11:25 — What got easier vs what got harder (family, guilt, people-pleasing)<br />13:55 — How authenticity + vulnerability changed Mark’s leadership<br />18:10 — Vulnerability without “therapy hour” at work<br />20:55 — Where leaders get authenticity wrong (checkbox culture)<br />23:10 — Boundaries: what to share vs what to keep private at work<br />29:40 — Pressure to come out to “prove confidence” + pacing your story<br />41:05 — Integrating truth into professional identity (later-in-life lens)<br />42:55 — Small steps that create momentum (signals, conversations, leverage)<br />46:45 — Imposter syndrome in LGBTQ+ spaces: what fuels self-doubt<br />55:40 — Community as bedrock: why you can’t do this alone<br />01:00:00 — Building community from zero (online groups, interest-based meetups)<br />01:07:20 — Ideal workplace: psychological safety<br />01:14:20 — Rapid fire (hand-holding in NYC, comfort show, theme song, podcast chaos)<br />01:21:20 — One move to build confidence while coming out later<br />01:22:40 — Coach Jon closing message + CTA (DM “ALIGN”, book a free call)</p>no01:07:5828You’re Not Late: Coming Out Later and Rebuilding Confidence at Workfull<![CDATA[Queer Leadership, Inclusive AI, and Burnout Recovery with Dr. Steve Yacovelli]]>In this episode of Empowered & Out, Coach Jon sits down with Dr. Steve Yacovelli (aka The Gay Leadership Dude) for a powerful conversation about what leadership looks like right now—especially for LGBTQ+ professionals navigating workplace change, performative allyship, burnout, and the rise of AI.

Steve brings decades of experience in leadership development, organizational change, belonging, and learning strategy (including work with organizations like Disney and IBM). He breaks down what queer leaders often get wrong about authenticity, what they uniquely bring to the table, and how to lead with context without losing yourself.

You’ll also hear an eye-opening conversation about using AI as a leadership tool (not a replacement for human judgment), where people overcomplicate it, and the biggest mistakes people make when using AI at work. Plus, Steve shares practical burnout warning signs, resilience strategies, and advice for coaches, consultants, and thought leaders sitting on ideas they haven’t launched yet.

This episode is honest, insightful, funny, and full of real-world takeaways for anyone who wants to lead more effectively, communicate with more courage, and build a career that actually fits who they are.

If you’ve ever felt like you had to shrink to succeed, this conversation is for you.

If this episode sparked something in you and you’re ready to rebuild confidence, get clearer on your purpose, or make more aligned career moves, book a discovery call with Coach Jon: https://calendly.com/jmbcoachingllc/discovery-call

Chapters:

00:00 Intro |

03:24 Queer leadership + authenticity |

09:12 AI as a leadership tool |

13:48 Biggest AI mistake (“rip and read”) |

16:11 Inclusion vs. corporate theater |

23:20 Gen Z + business case for inclusion |

32:29 Burnout warning signs |

34:45 3 resilience strategies |

42:45 Going virtual + business pivot |

51:02 Author/speaker/thought leader journey |

01:10:25 Final actionable advice

]]>70e6e885-c50f-49c6-9243-8f8a940abd7aTue, 24 Feb 2026 07:00:00 GMT<p>In this episode of Empowered &amp; Out, Coach Jon sits down with Dr. Steve Yacovelli (aka The Gay Leadership Dude) for a powerful conversation about what leadership looks like right now—especially for LGBTQ+ professionals navigating workplace change, performative allyship, burnout, and the rise of AI.</p><p></p><p>Steve brings decades of experience in leadership development, organizational change, belonging, and learning strategy (including work with organizations like Disney and IBM). He breaks down what queer leaders often get wrong about authenticity, what they uniquely bring to the table, and how to lead with context without losing yourself.</p><p></p><p>You’ll also hear an eye-opening conversation about using AI as a leadership tool (not a replacement for human judgment), where people overcomplicate it, and the biggest mistakes people make when using AI at work. Plus, Steve shares practical burnout warning signs, resilience strategies, and advice for coaches, consultants, and thought leaders sitting on ideas they haven’t launched yet.</p><p></p><p>This episode is honest, insightful, funny, and full of real-world takeaways for anyone who wants to lead more effectively, communicate with more courage, and build a career that actually fits who they are.</p><p></p><p>If you’ve ever felt like you had to shrink to succeed, this conversation is for you.</p><p></p><p>If this episode sparked something in you and you’re ready to rebuild confidence, get clearer on your purpose, or make more aligned career moves, book a discovery call with Coach Jon: <a rel="noopener noreferrer nofollow" href="https://calendly.com/jmbcoachingllc/discovery-call" target="_blank">https://calendly.com/jmbcoachingllc/discovery-call</a></p><p></p><p>Chapters: </p><p>00:00 Intro | </p><p>03:24 Queer leadership + authenticity | </p><p>09:12 AI as a leadership tool | </p><p>13:48 Biggest AI mistake (“rip and read”) | </p><p>16:11 Inclusion vs. corporate theater | </p><p>23:20 Gen Z + business case for inclusion | </p><p>32:29 Burnout warning signs | </p><p>34:45 3 resilience strategies | </p><p>42:45 Going virtual + business pivot | </p><p>51:02 Author/speaker/thought leader journey | </p><p>01:10:25 Final actionable advice</p><p></p>yes01:05:4027Queer Leadership, Inclusive AI, and Burnout Recovery with Dr. Steve Yacovellifull<![CDATA[Visibility Is a Strategy, Not a Personality]]>In this episode of Empowered & Out, Coach Jon sits down with Ryan M. McCarthy for a sharp, honest, and surprisingly funny conversation about radical authenticity, visibility as strategy, and what it really takes to stay human inside high-pressure work cultures. 🧠✨

Ryan shares what it means to “translate yourself” across cultures and power structures, how identity can feel like a mask we’re constantly updating, and why reading the room isn’t the same thing as shrinking. They also get real about corporate toxicity, layoffs, dignity, boundaries, and the brutal reality of today’s job market—especially in big tech and AI-adjacent work. 😮‍💨💼

If you’ve been editing yourself to survive at work, this one lands. And Ryan leaves listeners with one simple, subtle action you can take this week to reclaim more of who you are—without putting a target on your back. 🌈✅

Chapters
00:00 Welcome to Empowered & Out + season theme (visibility & authenticity)
00:31 Coach Jon’s mission + discovery call CTA
01:10 Ryan McCarthy intro: radical authenticity + high-stakes leadership + “translation”
02:30 Energy check-in (Ryan’s 7/10… after a rough start)
04:23 What radical authenticity looks like on inconvenient days
05:10 Coming out at 14 (and why it felt like compulsion + relief)
10:08 Authenticity vs. oversharing (context + knowing your audience)
12:06 “Read the room” without masking yourself
14:24 France story: conservative context, gay rights convo, and visibility timing
19:48 Translation as a life skill: identity, masks, reinvention
24:08 Returning to U.S. corporate norms after France (culture shock + job struggle)
28:39 The current job market: networking, silence, and corporate “ghosting”
32:46 Toxicity at work: leadership, layoffs, and the cost of staying
40:48 PIPs, hiring freezes, and why “dignity intact” matters
47:07 When the pay doesn’t match the pressure (and choosing your health)
53:18 “Too much / too weird / too queer”: why wording reveals culture
55:22 Integrity + boundaries after disruption (and refusing “professional grief”)
01:01:06 When you can’t afford to leave: the hard truth + compassion
01:08:23 Resilience vs harm: the signs it’s time to cut something loose
01:10:42 Rapid fire fun 🎬🚿🎧
01:15:03 One small action this week to reclaim yourself (the “rainbow heart” move) 🌈
01:17:00 Ryan’s upcoming book: The New Meta + job market help offer
01:17:41 Coach Jon wrap + how to connect

Reach out to Coach Jon here - https://linktr.ee/empoweredandout 

]]>140a3cc5-fa0e-44ff-8834-1f37a5923164Tue, 17 Feb 2026 13:56:11 GMT<p>In this episode of Empowered &amp; Out, Coach Jon sits down with Ryan M. McCarthy for a sharp, honest, and surprisingly funny conversation about radical authenticity, visibility as strategy, and what it really takes to stay human inside high-pressure work cultures. 🧠✨</p><p></p><p>Ryan shares what it means to “translate yourself” across cultures and power structures, how identity can feel like a mask we’re constantly updating, and why reading the room isn’t the same thing as shrinking. They also get real about corporate toxicity, layoffs, dignity, boundaries, and the brutal reality of today’s job market—especially in big tech and AI-adjacent work. 😮‍💨💼</p><p></p><p>If you’ve been editing yourself to survive at work, this one lands. And Ryan leaves listeners with one simple, subtle action you can take this week to reclaim more of who you are—without putting a target on your back. 🌈✅</p><p></p><p>Chapters<br />00:00 Welcome to Empowered &amp; Out + season theme (visibility &amp; authenticity)<br />00:31 Coach Jon’s mission + discovery call CTA<br />01:10 Ryan McCarthy intro: radical authenticity + high-stakes leadership + “translation”<br />02:30 Energy check-in (Ryan’s 7/10… after a rough start)<br />04:23 What radical authenticity looks like on inconvenient days<br />05:10 Coming out at 14 (and why it felt like compulsion + relief)<br />10:08 Authenticity vs. oversharing (context + knowing your audience)<br />12:06 “Read the room” without masking yourself<br />14:24 France story: conservative context, gay rights convo, and visibility timing<br />19:48 Translation as a life skill: identity, masks, reinvention<br />24:08 Returning to U.S. corporate norms after France (culture shock + job struggle)<br />28:39 The current job market: networking, silence, and corporate “ghosting”<br />32:46 Toxicity at work: leadership, layoffs, and the cost of staying<br />40:48 PIPs, hiring freezes, and why “dignity intact” matters<br />47:07 When the pay doesn’t match the pressure (and choosing your health)<br />53:18 “Too much / too weird / too queer”: why wording reveals culture<br />55:22 Integrity + boundaries after disruption (and refusing “professional grief”)<br />01:01:06 When you can’t afford to leave: the hard truth + compassion<br />01:08:23 Resilience vs harm: the signs it’s time to cut something loose<br />01:10:42 Rapid fire fun 🎬🚿🎧<br />01:15:03 One small action this week to reclaim yourself (the “rainbow heart” move) 🌈<br />01:17:00 Ryan’s upcoming book: The New Meta + job market help offer<br />01:17:41 Coach Jon wrap + how to connect</p><p></p><p>Reach out to Coach Jon here - <a rel="noopener noreferrer nofollow" href="https://linktr.ee/empoweredandout" target="_blank">https://linktr.ee/empoweredandout</a> </p>no01:12:3226Visibility Is a Strategy, Not a Personalityfull<![CDATA[The Hidden Cost of Hiding: Burnout, Brain Health, and Being Queer at Work]]>What does it really cost to keep editing yourself at work?

In this episode of Empowered & Out, host Jonathan Barbe sits down with Dr. Ty McKinney (Calgary, Alberta) to talk about the brain-and-body toll of staying “less than fully you” on the job — especially for LGBTQ+ professionals.

Dr. Ty lives at the intersection of neuroscience, psychology, leadership, and queer entrepreneurship, and he breaks down burnout in a way you can actually feel and understand: stress hormones, cognitive overload, emotional exhaustion, and the long-term health impacts that pile up when authenticity becomes a performance.

00:00 Welcome + episode focus
01:58 Energy check-in to set the tone
04:25 The extra “burnout weight” many queer professionals carry
07:57 Burnout broken down: the 3-part model
12:30 Stress hormones and focus (why productivity drops)
16:30 Burnout vs a rough week: how to tell the difference
18:59 Expressive suppression + why masking compounds stress
22:38 Gen Z at work: vulnerability, voice, and burnout trends
27:59 What companies lose: retention, presenteeism, performance
31:56 Authenticity without the “free-for-all” (healthy boundaries)
44:38 What the smartest leaders do differently
01:10:17 One doable change this week + your powerful close

If you’ve ever felt exhausted from code-switching, masking, or shrinking at work — this one is for you.

Connect with Dr. Ty + learn about his upcoming expressive suppression workshop (ahead of Pride Month): https://www.linkedin.com/in/tytheneuroguy/
Work with Coach Jon/Jonathan / coaching: https://linktr.ee/empoweredandout

Reminder: You deserve a career that doesn’t require you to disappear to succeed.


#EmpoweredAndOut #BurnoutRecovery #AuthenticLeadership #Neuroscience #MentalHealthAtWork

]]>4b1dd345-3990-46d8-8086-59ca67bcca26Tue, 10 Feb 2026 07:00:00 GMT<p>What does it <i>really</i> cost to keep editing yourself at work?</p><p></p><p>In this episode of <b>Empowered &amp; Out</b>, host Jonathan Barbe sits down with <b>Dr. Ty McKinney</b> (Calgary, Alberta) to talk about the brain-and-body toll of staying “less than fully you” on the job — especially for LGBTQ+ professionals.</p><p></p><p>Dr. Ty lives at the intersection of neuroscience, psychology, leadership, and queer entrepreneurship, and he breaks down burnout in a way you can actually <i>feel</i> and understand: stress hormones, cognitive overload, emotional exhaustion, and the long-term health impacts that pile up when authenticity becomes a performance.</p><p></p><p><b>00:00</b> Welcome + episode focus<br /><b>01:58</b> Energy check-in to set the tone<br /><b>04:25</b> The extra “burnout weight” many queer professionals carry<br /><b>07:57</b> Burnout broken down: the 3-part model<br /><b>12:30</b> Stress hormones and focus (why productivity drops)<br /><b>16:30</b> Burnout vs a rough week: how to tell the difference<br /><b>18:59</b> Expressive suppression + why masking compounds stress<br /><b>22:38</b> Gen Z at work: vulnerability, voice, and burnout trends<br /><b>27:59</b> What companies lose: retention, presenteeism, performance<br /><b>31:56</b> Authenticity without the “free-for-all” (healthy boundaries)<br /><b>44:38</b> What the smartest leaders do differently<br /><b>01:10:17</b> One doable change this week + your powerful close</p><p></p><p>If you’ve ever felt exhausted from code-switching, masking, or shrinking at work — this one is for you.</p><p></p><p><b>Connect with Dr. Ty + learn about his upcoming expressive suppression workshop (ahead of Pride Month):</b> <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/tytheneuroguy/" target="_blank">https://www.linkedin.com/in/tytheneuroguy/</a> <br /><b>Work with Coach Jon/Jonathan / coaching:</b> <a rel="noopener noreferrer nofollow" href="https://linktr.ee/empoweredandout" target="_blank">https://linktr.ee/empoweredandout</a></p><p></p><p><b>Reminder:</b> You deserve a career that doesn’t require you to disappear to succeed.</p><p><br />#EmpoweredAndOut #BurnoutRecovery #AuthenticLeadership #Neuroscience #MentalHealthAtWork</p>no01:04:00The Hidden Cost of Hiding: Burnout, Brain Health, and Being Queer at Workfull<![CDATA[Queer Time, Becoming, and the Courage to Stay Visible]]>Queer Time, Becoming, and the Courage to Stay Visible — with Colin Belcourt

What does it mean to live in the in-between?

In this expansive and deeply honest episode of Empowered & Out, Jonathan sits down with writer and former HR/DEI leader Colin Belcourt, author of the forthcoming memoir The Blue Hour Gospel—a lyrical, fragmented exploration of queer time, self-erasure, survival, and the slow work of becoming whole.

Together, they unpack what it means to move through careers and communities while constantly editing yourself, how queer lives resist neat timelines, and why authenticity is less about perfect endings and more about learning how to stay.

Colin shares how therapy helped him recognize patterns of self-erasure, why he rejected traditional memoir structure in favor of fragments, and how chosen family, queer spirituality, and music playlists became acts of resistance and repair.

The conversation weaves through generational divides, visibility politics, body image, belonging, faith, and the quiet courage it takes to stop shrinking—at work and in life.

If you’ve ever wondered:
✨ Why your career path doesn’t look linear
✨ How to stop performing safety
✨ What “home” really means
✨ Or how to honor who you’re still becoming

This episode is for you.

]]>30e66f5f-4d21-4d43-8cb0-ee4eaacfd16fWed, 04 Feb 2026 07:00:00 GMT<p><b>Queer Time, Becoming, and the Courage to Stay Visible — with Colin Belcourt</b></p><p></p><p>What does it mean to live in the in-between?</p><p></p><p>In this expansive and deeply honest episode of <i>Empowered &amp; Out</i>, Jonathan sits down with writer and former HR/DEI leader <b>Colin Belcourt</b>, author of the forthcoming memoir <i>The Blue Hour Gospel</i>—a lyrical, fragmented exploration of queer time, self-erasure, survival, and the slow work of becoming whole.</p><p></p><p>Together, they unpack what it means to move through careers and communities while constantly editing yourself, how queer lives resist neat timelines, and why authenticity is less about perfect endings and more about learning how to stay.</p><p></p><p>Colin shares how therapy helped him recognize patterns of self-erasure, why he rejected traditional memoir structure in favor of fragments, and how chosen family, queer spirituality, and music playlists became acts of resistance and repair.</p><p></p><p>The conversation weaves through generational divides, visibility politics, body image, belonging, faith, and the quiet courage it takes to stop shrinking—at work and in life.</p><p></p><p>If you’ve ever wondered:<br />✨ Why your career path doesn’t look linear<br />✨ How to stop performing safety<br />✨ What “home” really means<br />✨ Or how to honor who you’re still becoming</p><p></p><p>This episode is for you.</p><p></p>yes01:13:1925Queer Time, Becoming, and the Courage to Stay Visiblefull<![CDATA[Reinventing at 50: Travel, Beauty & Building a Life That Feels Aligned | Emmanuel Denizot]]>What happens when you reach midlife and realize there’s more inside you waiting to be expressed?

In this episode of Empowered & Out, Jonathan sits down with Emmanuel Denizot — a longtime film and television subtitler who spent over 25 years translating stories across cultures before choosing to rewrite his own. After turning 50, Emmanuel stepped into a bold pivot, launching Partant, a series of intimate, culture-centered weekend experiences designed to foster authentic connection, curiosity, and slow living in European cities.

Together, they explore what it truly means to align your work with your values, why beauty and creativity are powerful tools for healing and connection, and how taking imperfect action builds confidence — especially later in life. Emmanuel opens up about navigating fear, perfectionism, introversion, and the courage it takes to put yourself back out there after decades in one career.

This conversation is a reminder that reinvention doesn’t have an expiration date — and that authenticity, presence, and curiosity can reshape how we work, travel, and connect with each other.

If you’ve ever felt called to slow down, reconnect with your purpose, or trust yourself enough to try something new, this episode will resonate deeply.

Chapters 

00:00 Welcome to Empowered & Out + Season Theme: Visibility & Authenticity
01:30 Meeting Emmanuel + Energy Check-In
03:10 Turning 50 and Questioning What’s Next
06:45 Coaching, Reflection & The Power of Slowing Down
10:40 Digital Detox, Travel & Reconnecting with Presence
13:05 Introducing Partant: Intimate Cultural Weekends
17:20 Curiosity, Introversion & Designing Authentic Connection
22:05 The “Accidental but Intentional” Experience
27:15 Slow Travel, Hidden Cities & Deeper Cultural Access
34:10 Beauty, Cinema & Why Atmosphere Matters
36:10 Art as Healing and Transformation
39:15 Starting Over at 50: Fear, Confidence & Imperfect Action
43:00 Introversion, Visibility & Owning Your Voice
47:50 Perfectionism, Mindset Shifts & Growth
52:00 Final Reflections on Courage, Alignment & Living Authentically

]]>17b9f77a-6d8c-4935-b3f4-2e02201aa0bfWed, 28 Jan 2026 00:26:52 GMT<p>What happens when you reach midlife and realize there’s more inside you waiting to be expressed?</p><p></p><p>In this episode of <i>Empowered &amp; Out</i>, Jonathan sits down with Emmanuel Denizot — a longtime film and television subtitler who spent over 25 years translating stories across cultures before choosing to rewrite his own. After turning 50, Emmanuel stepped into a bold pivot, launching <b>Partant</b>, a series of intimate, culture-centered weekend experiences designed to foster authentic connection, curiosity, and slow living in European cities.</p><p></p><p>Together, they explore what it truly means to align your work with your values, why beauty and creativity are powerful tools for healing and connection, and how taking imperfect action builds confidence — especially later in life. Emmanuel opens up about navigating fear, perfectionism, introversion, and the courage it takes to put yourself back out there after decades in one career.</p><p></p><p>This conversation is a reminder that reinvention doesn’t have an expiration date — and that authenticity, presence, and curiosity can reshape how we work, travel, and connect with each other.</p><p></p><p>If you’ve ever felt called to slow down, reconnect with your purpose, or trust yourself enough to try something new, this episode will resonate deeply.</p><p></p><p><b>Chapters </b></p><p><b>00:00</b> Welcome to Empowered &amp; Out + Season Theme: Visibility &amp; Authenticity<br /><b>01:30</b> Meeting Emmanuel + Energy Check-In<br /><b>03:10</b> Turning 50 and Questioning What’s Next<br /><b>06:45</b> Coaching, Reflection &amp; The Power of Slowing Down<br /><b>10:40</b> Digital Detox, Travel &amp; Reconnecting with Presence<br /><b>13:05</b> Introducing Partant: Intimate Cultural Weekends<br /><b>17:20</b> Curiosity, Introversion &amp; Designing Authentic Connection<br /><b>22:05</b> The “Accidental but Intentional” Experience<br /><b>27:15</b> Slow Travel, Hidden Cities &amp; Deeper Cultural Access<br /><b>34:10</b> Beauty, Cinema &amp; Why Atmosphere Matters<br /><b>36:10</b> Art as Healing and Transformation<br /><b>39:15</b> Starting Over at 50: Fear, Confidence &amp; Imperfect Action<br /><b>43:00</b> Introversion, Visibility &amp; Owning Your Voice<br /><b>47:50</b> Perfectionism, Mindset Shifts &amp; Growth<br /><b>52:00</b> Final Reflections on Courage, Alignment &amp; Living Authentically</p>no01:08:4724Reinventing at 50: Travel, Beauty & Building a Life That Feels Aligned | Emmanuel Denizotfull<![CDATA[Authenticity Over Hierarchy: How Gen Z Is Changing Work Culture]]>What happens when a Gen Zer walks into a workplace that wasn’t built for them… and decides to remix the whole thing? 👀

In this episode, Jonathan sits down with Zach Conklin — a 3+1 business student at Elon University earning three degrees in four years (casual flex), juggling multiple jobs, entrepreneurial projects, and a front-row seat to how Gen Z is changing the future of work.

They get into:
✨ Why Gen Z brings an entrepreneurial mindset into every role (not just startups)
✨ Redefining success without the comparison spiral
✨ Why doing one thing really well beats doing everything halfway
✨ Being underestimated for looking young — and how to own your seat at the table
✨ AI, adaptability, and why future leaders need to evolve (or get left behind)
✨ How to stay authentic while learning how to navigate different spaces

It’s honest, funny, thoughtful — and a reminder that you don’t have to follow outdated rules to build a career that actually fits your life.

If you’re a Gen Zer figuring it out, a leader trying to understand the next generation, or someone ready to stop shrinking and start building on your own terms — this one’s for you.

🎙️ Until next time — stay empowered, stay out, and keep building your future on your own terms.

]]>f46a1f0d-07d1-4091-9faa-1c0dbb22a068Wed, 21 Jan 2026 17:09:22 GMT<p>What happens when a Gen Zer walks into a workplace that wasn’t built for them… and decides to remix the whole thing? 👀</p><p></p><p>In this episode, Jonathan sits down with Zach Conklin — a 3+1 business student at Elon University earning <i>three degrees in four years</i> (casual flex), juggling multiple jobs, entrepreneurial projects, and a front-row seat to how Gen Z is changing the future of work.</p><p></p><p>They get into:<br />✨ Why Gen Z brings an entrepreneurial mindset into <i>every</i> role (not just startups)<br />✨ Redefining success without the comparison spiral<br />✨ Why doing one thing really well beats doing everything halfway<br />✨ Being underestimated for looking young — and how to own your seat at the table<br />✨ AI, adaptability, and why future leaders need to evolve (or get left behind)<br />✨ How to stay authentic while learning how to navigate different spaces</p><p></p><p>It’s honest, funny, thoughtful — and a reminder that you don’t have to follow outdated rules to build a career that actually fits your life.</p><p></p><p>If you’re a Gen Zer figuring it out, a leader trying to understand the next generation, or someone ready to stop shrinking and start building on your own terms — this one’s for you.</p><p></p><p>🎙️ Until next time — stay empowered, stay out, and keep building your future on your own terms.</p>no00:57:4823Authenticity Over Hierarchy: How Gen Z Is Changing Work Culturefull<![CDATA[Empowered & Out with Guest Dee Edney]]>NEW EPISODE: Making Art, Finding Healing — A Trans Creative’s Journey with Dee Edney

This one hit deep

Dee Edney (aka Angeldee) is a singer-songwriter, producer, and trans creative based in the South of England—who didn’t just rebuild her life post-transition, she orchestrated it into a full-blown masterpiece.

From:

✨ Being hospitalized and told her life was “over”

➡️ To creating an album with 50+ musicians, 2 sonic artists, a cat, and a group of plants 🐾🌱

➡️ To launching Mad Unity, a 2-year festival for LGBTQIA+, POC, refugees, and neurodiverse folks...

This episode is raw, real, and powerfully honest.

We talk mental health, creativity, visibility, late-in-life transition, and what it takes to reclaim your story—on your terms. 🏳️‍⚧️

If you've ever felt "too late" to start over, this one’s for you.

🎧 Empowered & Out is streaming now — link in bio / show notes 💜

To find my guest, Dee

Solo artist (Angeldee) - https://linktr.ee/angeldeeartist

Band (Seb-E-deE) - https://linktr.ee/sebedeemusic

Dee’s community work - https://www.intothenowcic.org/projects

Jonathan Barbe is a Certified LGBTQ+ Life Coach, Empowering LGBTQ+ Professionals and Allies to Find their Purpose, Rediscover True Happiness, and Build Unshakeable Confidence and to Land Careers where they finally feel free to be their Authentic Self!

Empowered & Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBTQ+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. 

Empowered & Out Coaching is here to help LGBTQ+ professionals like you get clear on your purpose, rebuild your confidence, and finally land in careers where you can show up fully—without apology or compromise.

If you’re ready for that kind of shift, I’d love to support you. 

Go to https://calendly.com/jmbcoachingllc/discovery-call to apply.

Let’s build the career—and life—you actually want.

Find me on LinkedIn : https://www.linkedin.com/in/jonathanmbarbe 

TikTok : @jmbcoachingllc

Instagram : @jmbcoachingllc

Facebook: @JMBCoachingLLC

]]>https://empowered-out.captivate.fm/episode/empowered-out-with-guest-dee-edney93b1e5cb-87f4-44b2-ae67-d018117fe166Tue, 09 Sep 2025 07:00:00 GMT<p><strong>NEW EPISODE: Making Art, Finding Healing — A Trans Creative’s Journey with Dee Edney</strong></p><p>This one <em>hit deep</em></p><p>Dee Edney (aka Angeldee) is a singer-songwriter, producer, and trans creative based in the South of England—who didn’t just rebuild her life post-transition, she orchestrated it into a full-blown <em>masterpiece</em>. </p><p>From:</p><p>✨ Being hospitalized and told her life was “over”</p><p>➡️ To creating an album with 50+ musicians, 2 sonic artists, a cat, and a group of plants 🐾🌱</p><p>➡️ To launching <em>Mad Unity</em>, a 2-year festival for LGBTQIA+, POC, refugees, and neurodiverse folks...</p><p>This episode is raw, real, and <em>powerfully honest</em>.</p><p>We talk mental health, creativity, visibility, late-in-life transition, and what it takes to reclaim your story—on your terms. 🏳️‍⚧️</p><p>If you've ever felt "too late" to start over, this one’s for you.</p><p>🎧 <em>Empowered &amp; Out</em> is streaming now — link in bio / show notes 💜</p><p>To find my guest, Dee</p><p>Solo artist (Angeldee) - <a href="https://linktr.ee/angeldeeartist" rel="noopener noreferrer nofollow" target="_blank">https://linktr.ee/angeldeeartist</a></p><p>Band (Seb-E-deE) - <a href="https://linktr.ee/sebedeemusic" rel="noopener noreferrer nofollow" target="_blank">https://linktr.ee/sebedeemusic</a></p><p>Dee’s community work - <a href="https://www.intothenowcic.org/projects" rel="noopener noreferrer nofollow" target="_blank">https://www.intothenowcic.org/projects</a></p><p><em>Jonathan Barbe is a Certified LGBTQ+ Life Coach, Empowering LGBTQ+ Professionals and Allies to Find their Purpose, Rediscover True Happiness, and Build Unshakeable Confidence and to Land Careers where they finally feel free to be their Authentic Self!</em></p><p><em>Empowered &amp; Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBTQ+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. </em></p><p><em>Empowered &amp; Out Coaching is here to help LGBTQ+ professionals like you get clear on your purpose, rebuild your confidence, and finally land in careers where you can show up fully—without apology or compromise.</em></p><p><em>If you’re ready for that kind of shift, I’d love to support you. </em></p><p><em>Go to </em><a href="https://calendly.com/jmbcoachingllc/discovery-call" rel="noopener noreferrer nofollow" target="_blank">https://calendly.com/jmbcoachingllc/discovery-call</a> <em>to apply.</em></p><p><em>Let’s build the career—and life—you actually want.</em></p><p><em>Find me on LinkedIn : </em><a href="https://www.linkedin.com/in/jonathanmbarbe" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/jonathanmbarbe</a> </p><p>TikTok : @jmbcoachingllc</p><p>Instagram : @jmbcoachingllc</p><p>Facebook: @JMBCoachingLLC</p>yes00:39:37132Empowered & Out with Guest Dee Edneyfull<![CDATA[Empowered & Out: The Power of Coming Out Again: Navigating Identity at Different Career Stages]]>This week on Empowered & Out, Coming out holds the potential for deeper connection. When we choose to share our truth, we often invite others to do the same. We show them it’s okay to be real. We can build trust, empathy, and community in ways we can’t if we’re constantly editing ourselves. It’s messy and layered. It’s okay to want safety and authenticity at the same time. It’s okay to feel fear and hope. You don’t have to pick one. Both can coexist. And let’s name that these fears don’t exist in a vacuum.

For folks who are BIPOC, disabled, immigrants, or navigating other marginalized identities, coming out at work intersects with all of those layers. It can amplify risk and complicate choices even further. So if you’ve felt this weight, you’re not weak. You’re real. And you’re not alone.

Jonathan Barbe is a Certified LGBTQ+ Life Coach, Empowering LGBTQ+ Professionals and Allies to Find their Purpose, Rediscover True Happiness, and Build Unshakeable Confidence and to Land Careers where they finally feel free to be their Authentic Self!

Empowered & Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBTQ+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. 

If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!

Now enrolling: The Empowered & Out Coaching Program, by JMB Coaching LLC.

This program is for LGBTQ+ professionals who are ready to stop shrinking and start thriving. 

You’ll get support with career clarity, confidence-building, job search strategy, and living your truth—without compromise.

If you're feeling stuck or ready for a shift, let’s talk.

Message me directly at jonathan@jmbcoachingllc.com and say Empowered to start our conversation.

Your next bold step starts here.

Find me on LinkedIn : https://www.linkedin.com/in/jonathanmbarbe 

TikTok : @jmbcoachingllc

Instagram : @jmbcoachingllc

Facebook: @JMBCoachingLLC

]]>https://empowered-out.captivate.fm/episode/empowered-out-the-power-of-coming-out-again-navigating-identity-at-different-career-stagesedcacb0e-e5e6-4d3d-bcec-26bbf6af47d3Tue, 15 Jul 2025 07:00:00 GMT<p><em>This week</em> on Empowered &amp; Out, Coming out holds the potential for <em>deeper connection</em>. When we choose to share our truth, we often invite others to do the same. We show them it’s okay to be real. We can build trust, empathy, and community in ways we can’t if we’re constantly editing ourselves. It’s messy and layered. It’s okay to want safety and authenticity at the same time. It’s okay to feel fear and hope. You don’t have to pick one. Both can coexist. And let’s name that these fears don’t exist in a vacuum. </p><p>For folks who are BIPOC, disabled, immigrants, or navigating other marginalized identities, coming out at work intersects with all of those layers. It can amplify risk and complicate choices even further. So if you’ve felt this weight, you’re not weak. You’re real. And you’re not alone.</p><p><strong>Jonathan Barbe</strong> is a Certified LGBTQ+ Life Coach, Empowering LGBTQ+ Professionals and Allies to Find their Purpose, Rediscover True Happiness, and Build Unshakeable Confidence and to Land Careers where they finally feel free to be their Authentic Self!</p><p>Empowered &amp; Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBTQ+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. </p><p>If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!</p><p>Now enrolling: The <strong>Empowered &amp; Out Coaching Program</strong>, by JMB Coaching LLC.</p><p>This program is for LGBTQ+ professionals who are ready to stop shrinking and start thriving. </p><p>You’ll get support with career clarity, confidence-building, job search strategy, and living your truth—without compromise.</p><p>If you're feeling stuck or ready for a shift, let’s talk.</p><p>Message me directly at <a href="mailto:jonathan@jmbcoachingllc.com" rel="noopener noreferrer nofollow" target="_blank">jonathan@jmbcoachingllc.com</a> and say Empowered to start our conversation.</p><p>Your next bold step starts here.</p><p>Find me on LinkedIn : <a href="https://www.linkedin.com/in/jonathanmbarbe" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/jonathanmbarbe</a> </p><p>TikTok : @jmbcoachingllc</p><p>Instagram : @jmbcoachingllc</p><p>Facebook: @JMBCoachingLLC</p>yes00:13:48124Empowered & Out: The Power of Coming Out Again: Navigating Identity at Different Career Stagesfull<![CDATA[Empowered & Out with Guest Jane Klein]]>This week on Empowered & Out, we’re joined by the incredible Jane Klein, an internship coach and dear friend. As a former corporate leader with over 30 years of experience in IT management, digital transformation, and business strategy. Jane has taken all of her insider knowledge and turned it into actionable coaching for college students — teaching them how to land competitive internships and step into the workforce with confidence and clarity.

In this episode, we’re breaking down what employers really want, how students can build professional networks that open doors, and why standing out is about much more than just having a strong GPA. Get ready — Jane is bringing the kind of advice every early career professional needs but rarely gets.

Connect with Jane:

https://www.linkedin.com/in/janeaklein/

https://www.facebook.com/conklein/

https://www.facebook.com/groups/internships101

Jonathan Barbe is a Certified LGBTQ+ Life Coach, Empowering LGBTQ+ Professionals and Allies to Find their Purpose, Rediscover True Happiness, and Build Unshakeable Confidence and to Land Careers where they finally feel free to be their Authentic Self!

Empowered & Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBTQ+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. 

If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!

Now enrolling: The Empowered & Out Coaching Program, by JMB Coaching LLC.

This program is for LGBTQ+ professionals who are ready to stop shrinking and start thriving. 

You’ll get support with career clarity, confidence-building, job search strategy, and living your truth—without compromise.

If you're feeling stuck or ready for a shift, let’s talk.

Message me directly at jonathan@jmbcoachingllc.com and say Empowered to start our conversation.

Your next bold step starts here.

Find me on LinkedIn : https://www.linkedin.com/in/jonathanmbarbe 

TikTok : @jmbcoachingllc

Instagram : @jmbcoachingllc

Facebook: @JMBCoachingLLC

]]>https://empowered-out.captivate.fm/episode/empowered-out-with-guest-jane-klein0da61b5d-f6cb-4731-93a7-1a0cf52ff937Tue, 08 Jul 2025 07:00:00 GMT<p><em>This week</em> on Empowered &amp; Out, we’re joined by the incredible Jane Klein, an internship coach and dear friend. As a former corporate leader with over 30 years of experience in IT management, digital transformation, and business strategy. Jane has taken all of her insider knowledge and turned it into actionable coaching for college students — teaching them how to land competitive internships and step into the workforce with confidence and clarity.</p><p><em>In this episode</em>, we’re breaking down what employers really want, how students can build professional networks that open doors, and why standing out is about much more than just having a strong GPA. Get ready — Jane is bringing the kind of advice every early career professional needs but rarely gets.</p><p>Connect with Jane:</p><p><a href="https://www.linkedin.com/in/janeaklein/" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/janeaklein/</a></p><p><a href="https://www.facebook.com/conklein/" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/conklein/</a></p><p><a href="https://www.facebook.com/groups/internships101" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/groups/internships101</a></p><p>Jonathan Barbe is a Certified LGBTQ+ Life Coach, Empowering LGBTQ+ Professionals and Allies to Find their Purpose, Rediscover True Happiness, and Build Unshakeable Confidence and to Land Careers where they finally feel free to be their Authentic Self!</p><p>Empowered &amp; Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBTQ+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. </p><p>If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!</p><p>Now enrolling: The <strong>Empowered &amp; Out Coaching Program</strong>, by JMB Coaching LLC.</p><p>This program is for LGBTQ+ professionals who are ready to stop shrinking and start thriving. </p><p>You’ll get support with career clarity, confidence-building, job search strategy, and living your truth—without compromise.</p><p>If you're feeling stuck or ready for a shift, let’s talk.</p><p>Message me directly at <a href="mailto:jonathan@jmbcoachingllc.com" rel="noopener noreferrer nofollow" target="_blank">jonathan@jmbcoachingllc.com</a> and say Empowered to start our conversation.</p><p>Your next bold step starts here.</p><p>Find me on LinkedIn : <a href="https://www.linkedin.com/in/jonathanmbarbe" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/jonathanmbarbe</a> </p><p>TikTok : @jmbcoachingllc</p><p>Instagram : @jmbcoachingllc</p><p>Facebook: @JMBCoachingLLC</p>yes01:02:47123Empowered & Out with Guest Jane Kleinfull<![CDATA[Empowered & Out - When The Dream Job Doesn't Feel So Dreamy...]]>Hey there, Empowered & Out listeners! 

This week on Empowered & Out, What happens when you finally land the job you worked so hard for — the one that was supposed to be the “dream” — and it doesn’t feel right? Maybe it feels disappointing. Or confusing. Or even soul-crushing. That’s what we’re diving into today. Because when the dream job doesn’t feel so dreamy, there’s more going on beneath the surface — and you’re not wrong for feeling that way.

Jonathan Barbe is a Certified LGBTQ+ Life Coach, Empowering LGBTQ+ Professionals and Allies to Find their Purpose, Rediscover True Happiness, and Build Unshakeable Confidence and to Land Careers where they finally feel free to be their Authentic Self!

Empowered & Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBTQ+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. 

If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!

Now enrolling: The Empowered & Out Coaching Program, by JMB Coaching LLC.

This program is for LGBTQ+ professionals who are ready to stop shrinking and start thriving. 

You’ll get support with career clarity, confidence-building, job search strategy, and living your truth—without compromise.

If you're feeling stuck or ready for a shift, let’s talk.

Message me directly at jonathan@jmbcoachingllc.com and say Empowered to start our conversation.

Your next bold step starts here.

Find me on LinkedIn : https://www.linkedin.com/in/jonathanmbarbe 

TikTok : @jmbcoachingllc

Instagram : @jmbcoachingllc

Facebook: @JMBCoachingLLC

]]>https://empowered-out.captivate.fm/episode/empowered-out-when-the-dream-job-doesnt-feel-so-dreamy-4e4b55c9-ca1c-4801-b750-521a569b0712Tue, 01 Jul 2025 07:00:00 GMT<p>Hey there, Empowered &amp; Out listeners! </p><p><em>This week</em> on Empowered &amp; Out, What happens when you finally land the job you worked so hard for — the one that was supposed to be the “dream” — and it doesn’t feel right? Maybe it feels disappointing. Or confusing. Or even soul-crushing. That’s what we’re diving into today. Because when the dream job doesn’t feel so dreamy, there’s more going on beneath the surface — and you’re not wrong for feeling that way.</p><p>Jonathan Barbe is a Certified LGBTQ+ Life Coach, Empowering LGBTQ+ Professionals and Allies to Find their Purpose, Rediscover True Happiness, and Build Unshakeable Confidence and to Land Careers where they finally feel free to be their Authentic Self!</p><p>Empowered &amp; Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBTQ+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. </p><p>If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!</p><p>Now enrolling: The <strong>Empowered &amp; Out Coaching Program</strong>, by JMB Coaching LLC.</p><p>This program is for LGBTQ+ professionals who are ready to stop shrinking and start thriving. </p><p>You’ll get support with career clarity, confidence-building, job search strategy, and living your truth—without compromise.</p><p>If you're feeling stuck or ready for a shift, let’s talk.</p><p>Message me directly at <a href="mailto:jonathan@jmbcoachingllc.com" rel="noopener noreferrer nofollow" target="_blank">jonathan@jmbcoachingllc.com</a> and say Empowered to start our conversation.</p><p>Your next bold step starts here.</p><p>Find me on LinkedIn : <a href="https://www.linkedin.com/in/jonathanmbarbe" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/jonathanmbarbe</a> </p><p>TikTok : @jmbcoachingllc</p><p>Instagram : @jmbcoachingllc</p><p>Facebook: @JMBCoachingLLC</p>yes00:17:54122Empowered & Out - When The Dream Job Doesn't Feel So Dreamy...full<![CDATA[Empowered & Out - Why Pride Still Matters for LGBTQ+ Professionals]]>🎙️ NEW EPISODE OUT NOW 🎙️

Hey there, Empowered & Out listeners!

This week on Empowered & Out, we’re unpacking: Why Pride Still Matters in 2025, The impact of identity on your career and mental health, What it really means to build a career that reflects your truth. You don’t have to settle for being tolerated. It’s time to be celebrated.

Jonathan Barbe is a Certified Life Coach, Empowering LGBTQ+ Professionals and Allies to Find their Purpose, Rediscover True Happiness, and Build Unshakeable Confidence and to Land Careers where they finally feel free to be their Authentic Self!

Empowered & Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBTQ+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. 

If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!

Now enrolling: The Empowered & Out Coaching Program, by JMB Coaching LLC.

This program is for LGBTQ+ professionals who are ready to stop shrinking and start thriving. 

You’ll get support with career clarity, confidence-building, job search strategy, and living your truth—without compromise.

If you're feeling stuck or ready for a shift, let’s talk.

Book your free discovery call here: jmbcoachingllc@gmail.com

Or message me directly and say you're interested.

Your next bold step starts here.

Find me on LinkedIn : https://www.linkedin.com/in/jonathanmbarbe 

TikTok : @jmbcoachingllc

Instagram : @jmbcoachingllc

Facebook: @JMB Coaching LLC

]]>https://empowered-out.captivate.fm/episode/empowered-out-why-pride-still-matters-for-lgbtq-professionalsf9010aac-d5d6-4871-bc14-85ddb6c6bf22Tue, 03 Jun 2025 07:00:00 GMT<p>🎙️<strong> NEW EPISODE OUT NOW </strong>🎙️</p><p>Hey there, Empowered &amp; Out listeners!</p><p>This week on<em> Empowered &amp; Out, </em>we’re unpacking: Why Pride Still Matters in 2025, The impact of identity on your career and mental health, What it <em>really</em> means to build a career that reflects your truth. You don’t have to settle for being tolerated. It’s time to be <em>celebrated.</em></p><p>Jonathan Barbe is a Certified Life Coach, Empowering LGBTQ+ Professionals and Allies to Find their Purpose, Rediscover True Happiness, and Build Unshakeable Confidence and to Land Careers where they finally feel free to be their Authentic Self!</p><p>Empowered &amp; Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBTQ+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. </p><p>If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!</p><p>Now enrolling: The <strong>Empowered &amp; Out Coaching Program</strong>, by JMB Coaching LLC.</p><p>This program is for LGBTQ+ professionals who are ready to stop shrinking and start thriving. </p><p>You’ll get support with career clarity, confidence-building, job search strategy, and living your truth—without compromise.</p><p>If you're feeling stuck or ready for a shift, let’s talk.</p><p><strong>Book your free discovery call here:</strong> <a href="mailto:jmbcoachingllc@gmail.com" rel="noopener noreferrer nofollow" target="_blank">jmbcoachingllc@gmail.com</a></p><p>Or message me directly and say you're interested.</p><p>Your next bold step starts here.</p><p>Find me on LinkedIn : <a href="https://www.linkedin.com/in/jonathanmbarbe" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/jonathanmbarbe</a> </p><p>TikTok : @jmbcoachingllc</p><p>Instagram : @jmbcoachingllc</p><p>Facebook: @JMB Coaching LLC</p>yes00:16:02118Empowered & Out - Why Pride Still Matters for LGBTQ+ Professionalsfull<![CDATA[Empowered & Out with Guest Dr. Paul Taylor-Pitt]]>Hey there, Empowered & Out listeners! This week on Empowered & Out, I’m joined by Dr. Paul Taylor-Pitt—award-winning Organization Development consultant, somatic coach, and author of the upcoming book “Still Here! Still Queer! Now What?” From the boardroom to the coaching room, Paul’s work bridges psychology, embodiment, and LGBTQ+ empowerment. We dive into how Body-Oriented Coaching is reshaping how queer folks heal, lead, and live authentically. If you’ve ever wondered how to bring the body into your practice—or your purpose—this episode is a must-listen.

Want to bring somatic wisdom into your coaching practice—and do it in a space made for queer folks?

Check out the LGBTQ+ Coach Cohort at The Somatic School: https://event.thesomaticschool.com/lgbtq-cohort.html 

Your body has always known. Now’s your time to listen. 

Jonathan Barbe is a Certified Life Coach, Empowering LGBTQ+ Professionals and Allies to Find their Purpose, Rediscover True Happiness, and Build Unshakeable Confidence and to Land Careers where they finally feel free to be their Authentic Self!

Empowered & Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBTQ+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. 

If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!

Now enrolling: The Empowered & Out Coaching Program, by JMB Coaching LLC.

This program is for LGBTQ+ professionals who are ready to stop shrinking and start thriving. 

You’ll get support with career clarity, confidence-building, job search strategy, and living your truth—without compromise.

If you're feeling stuck or ready for a shift, let’s talk.

Book your free discovery call here: https://paperbell.me/jmbcoachingllc 

Or message me directly and say you're interested.

Your next bold step starts here.

Find me on LinkedIn : https://www.linkedin.com/in/jonathanmbarbe 

TikTok : @jmbcoachingllc

Instagram : @jmbcoachingllc

Facebook: @JMB Coaching LLC

]]>https://empowered-out.captivate.fm/episode/empowered-out-with-guest-dr-paul-taylor-pitt708d2469-3b91-4b7d-baec-551ac24eb46fTue, 13 May 2025 07:00:00 GMT<p>Hey there, Empowered &amp; Out listeners! This week on<em> Empowered &amp; Out, </em>I’m joined by <strong>Dr. Paul Taylor-Pitt</strong>—award-winning Organization Development consultant, somatic coach, and author of the upcoming book <em>“Still Here! Still Queer! Now What?”</em> From the boardroom to the coaching room, Paul’s work bridges psychology, embodiment, and LGBTQ+ empowerment. We dive into how <strong>Body-Oriented Coaching</strong> is reshaping how queer folks heal, lead, and live authentically. If you’ve ever wondered how to bring the body into your practice—or your purpose—this episode is a must-listen.</p><p>Want to bring somatic wisdom into your coaching practice—and do it in a space made for queer folks<em>?</em></p><p>Check out the <strong>LGBTQ+ Coach Cohort</strong> at The Somatic School: <a href="https://event.thesomaticschool.com/lgbtq-cohort.html" rel="noopener noreferrer nofollow" target="_blank">https://event.thesomaticschool.com/lgbtq-cohort.html</a> </p><p>Your body has always known. Now’s your time to listen. </p><p>Jonathan Barbe is a Certified Life Coach, Empowering LGBTQ+ Professionals and Allies to Find their Purpose, Rediscover True Happiness, and Build Unshakeable Confidence and to Land Careers where they finally feel free to be their Authentic Self!</p><p>Empowered &amp; Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBTQ+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. </p><p>If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!</p><p>Now enrolling: The <strong>Empowered &amp; Out Coaching Program</strong>, by JMB Coaching LLC.</p><p>This program is for LGBTQ+ professionals who are ready to stop shrinking and start thriving. </p><p>You’ll get support with career clarity, confidence-building, job search strategy, and living your truth—without compromise.</p><p>If you're feeling stuck or ready for a shift, let’s talk.</p><p><strong>Book your free discovery call here:</strong> <a href="https://paperbell.me/jmbcoachingllc" rel="noopener noreferrer nofollow" target="_blank">https://paperbell.me/jmbcoachingllc</a> </p><p>Or message me directly and say you're interested.</p><p>Your next bold step starts here.</p><p>Find me on LinkedIn : <a href="https://www.linkedin.com/in/jonathanmbarbe" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/jonathanmbarbe</a> </p><p>TikTok : @jmbcoachingllc</p><p>Instagram : @jmbcoachingllc</p><p>Facebook: @JMB Coaching LLC</p>yes01:01:55116Empowered & Out with Guest Dr. Paul Taylor-Pittfull<![CDATA[Empowered & Out: Confidence Building – Own Your Worth, Own Your Career!]]>In this episode of Empowered & Out, we’re breaking down exactly how to shift your mindset, trust your abilities, and take control of your career path. Plus, stick around to hear about an opportunity to work with me and really level up your confidence. Let’s do this!

Jonathan Barbe is a Certified Life Coach, Empowering LGBTQ+ Professionals and Allies to Find their Purpose, Rediscover True Happiness, and Build Unshakeable confidence and to Land Careers where they finally feel free to be their Authentic Self!

Empowered & Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBTQ+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. 

If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!

Book a Free Discovery Call : https://paperbell.me/jmbcoachingllc 

Find me on LinkedIn : https://www.linkedin.com/in/jonathanmbarbe 

TikTok : @jmbcoachingllc

Instagram : @jmbcoachingllc

Facebook: @JMB Coaching LLC

]]>https://empowered-out.captivate.fm/episode/empowered-out-confidence-building-own-your-worth-own-your-career6f7ad172-bb73-4c6b-adc1-4a2e8deeeca4Tue, 06 May 2025 07:00:00 GMT<p>In this episode of <em>Empowered &amp; Out,</em> we’re breaking down exactly how to shift your mindset, trust your abilities, and take control of your career path. Plus, stick around to hear about an opportunity to work with me and really level up your confidence. Let’s do this!</p><p>Jonathan Barbe is a Certified Life Coach, Empowering LGBTQ+ Professionals and Allies to Find their Purpose, Rediscover True Happiness, and Build Unshakeable confidence and to Land Careers where they finally feel free to be their Authentic Self!</p><p>Empowered &amp; Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBTQ+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. </p><p>If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!</p><p>Book a Free Discovery Call : <a href="https://paperbell.me/jmbcoachingllc" rel="noopener noreferrer nofollow" target="_blank">https://paperbell.me/jmbcoachingllc</a> </p><p>Find me on LinkedIn : <a href="https://www.linkedin.com/in/jonathanmbarbe" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/jonathanmbarbe</a> </p><p>TikTok : @jmbcoachingllc</p><p>Instagram : @jmbcoachingllc</p><p>Facebook: @JMB Coaching LLC</p>yes00:12:52115Empowered & Out: Confidence Building – Own Your Worth, Own Your Career!full<![CDATA[Empowered & Out with Guest Suzanne Jackson]]>Hey there, Empowered & Out listeners! This week on Empowered & Out, I’m sitting down with Suzanne Jackson, a powerhouse love and attraction coach who’s helped countless women break unhealthy patterns and step into their most magnetic, authentic selves. 

From mindset shifts to feminine energy embodiment, Suzanne is revealing the secrets to dating with confidence, clarity, and self-worth—so you don’t just find love, but create a relationship that truly fulfills you.

If you’re tired of settling and ready to manifest the love you deserve, you can’t miss this episode!

Tune in and get ready to transform your love life!

You can find Suzanne on Instagram @suzannejacksoncoaching sharing insights, encouragement, and strategies to help women attract the love they’ve always dreamed of.

Jonathan Barbe is a Certified Life Coach, Empowering LGBTQ+ Professionals and Allies to Find their Purpose, Discover True Happiness, and Land Careers Thriving Being their Authentic Self!

Empowered & Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBT+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. 

If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!

Book a Free Discovery Call : https://paperbell.me/jmbcoachingllc 

Find me on LinkedIn : https://www.linkedin.com/in/jonathanmbarbe 

TikTok : @jmbcoachingllc

Instagram : @jmbcoachingllc

]]>https://empowered-out.captivate.fm/episode/empowered-out-with-guest-suzanne-jackson0c221cb2-60d3-43fa-bd3b-bad2ed59b4baTue, 08 Apr 2025 07:00:00 GMT<p>Hey there, Empowered &amp; Out listeners! This week on <em>Empowered &amp; Out</em>, I’m sitting down with <strong>Suzanne Jackson</strong>, a powerhouse love and attraction coach who’s helped countless women break unhealthy patterns and step into their most magnetic, authentic selves. </p><p>From mindset shifts to feminine energy embodiment, Suzanne is revealing the secrets to <strong>dating with confidence, clarity, and self-worth</strong>—so you don’t just find love, but create a relationship that truly fulfills you.</p><p>If you’re tired of settling and ready to manifest the love you deserve, you <em>can’t</em> miss this episode!</p><p>Tune in and get ready to transform your love life!</p><p><em>You can find Suzanne on Instagram </em><strong><em>@suzannejacksoncoaching</em></strong><em> sharing insights, encouragement, and strategies to help women attract the love they’ve always dreamed of.</em></p><p>Jonathan Barbe is a Certified Life Coach, Empowering LGBTQ+ Professionals and Allies to Find their Purpose, Discover True Happiness, and Land Careers Thriving Being their Authentic Self!</p><p>Empowered &amp; Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBT+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. </p><p>If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!</p><p>Book a Free Discovery Call : <a href="https://paperbell.me/jmbcoachingllc" rel="noopener noreferrer nofollow" target="_blank">https://paperbell.me/jmbcoachingllc</a> </p><p>Find me on LinkedIn : <a href="https://www.linkedin.com/in/jonathanmbarbe" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/jonathanmbarbe</a> </p><p>TikTok : @jmbcoachingllc</p><p>Instagram : @jmbcoachingllc</p>yes00:45:01111Empowered & Out with Guest Suzanne Jacksonfull<![CDATA[Empowered & Out - Navigating Job Interviews Like A Boss]]>This week on Empowered & Out, I’m talking about Navigating job interviews like a Boss—Without Compromising Who You Are!

You've done the work, sent out the resumes, and now you’ve landed an interview. But here’s the question: How do you show up confidently, ace the interview, and stay true to who you are—especially as an LGBT+ professional? In this episode of Empowered & Out, we’re breaking it all down, from handling tricky questions to ensuring you walk in and out of that room feeling empowered.

Jonathan Barbe is a Certified Life Coach dedicated to empowering LGBT+ professionals and beyond to land careers where they can thrive and be their authentic selves.

Empowered & Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBT+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. 

If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!

Book a Free Discovery Call : https://paperbell.me/jmbcoachingllc 

Find me on LinkedIn : https://www.linkedin.com/in/jonathanmbarbe 

TikTok : @jmbcoachingllc

Instagram : @jmbcoachingllc

]]>https://empowered-out.captivate.fm/episode/empowered-out-navigating-job-interviews-like-a-bossa3414c19-f236-4f46-990b-63414640957aTue, 04 Mar 2025 07:00:00 GMT<p>This week on <em>Empowered &amp; Out</em>, I’m talking about Navigating job interviews like a Boss—Without Compromising Who You Are!</p><p>You've done the work, sent out the resumes, and now you’ve landed an interview. But here’s the question: How do you show up confidently, ace the interview, and stay true to who you are—especially as an LGBT+ professional? In this episode of <em>Empowered &amp; Out</em>, we’re breaking it all down, from handling tricky questions to ensuring you walk in and out of that room feeling empowered.</p><p>Jonathan Barbe is a Certified Life Coach dedicated to empowering LGBT+ professionals and beyond to land careers where they can thrive and be their authentic selves.</p><p>Empowered &amp; Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBT+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. </p><p>If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!</p><p>Book a Free Discovery Call : <a href="https://paperbell.me/jmbcoachingllc" rel="noopener noreferrer nofollow" target="_blank">https://paperbell.me/jmbcoachingllc</a> </p><p>Find me on LinkedIn : <a href="https://www.linkedin.com/in/jonathanmbarbe" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/jonathanmbarbe</a> </p><p>TikTok : @jmbcoachingllc</p><p>Instagram : @jmbcoachingllc</p>yes00:14:0316Empowered & Out - Navigating Job Interviews Like A Bossfull<![CDATA[Welcome to Empowered & Out: Your Journey Starts Here!]]>Jonathan Barbe is a Certified Life Coach dedicated to empowering LGBT+ professionals and beyond to land careers where they can thrive and be their authentic selves.

This podcast is more than just career advice—it’s a movement. A celebration of LGBT+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. If you’re ready to level up your career, build confidence, and navigate the workplace with pride, you’re in the right place!

Book a Free Discovery Call : https://paperbell.me/jmbcoachingllc

Find me on LinkedIn : www.linkedin.com/in/jonathanmbarbe

TikTok : @jmbcoachingllc

Instagram : @jmbcoachingllc

Empowered & Out is HERE, and trust me, this is just the beginning.

Your career, your authenticity, and your success?

They deserve to be front and center. So let’s make it happen—together.

Until next time, stay empowered, stay authentic, and KEEP SHINING!


]]>https://empowered-out.captivate.fm/episode/welcome-to-empowered-out-your-journey-starts-here60c0626c-07f1-4729-b19c-1fac7323f821Tue, 04 Feb 2025 07:00:00 GMT<p>Jonathan Barbe is a Certified Life Coach dedicated to empowering LGBT+ professionals and beyond to land careers where they can thrive and be their authentic selves. </p><p>This podcast is more than just career advice—it’s a movement. A celebration of LGBT+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. If you’re ready to level up your career, build confidence, and navigate the workplace with pride, you’re in the right place! </p><p>Book a Free Discovery Call : https://paperbell.me/jmbcoachingllc</p><p>Find me on LinkedIn : www.linkedin.com/in/jonathanmbarbe</p><p> TikTok : @jmbcoachingllc</p><p> Instagram : @jmbcoachingllc</p><p><em>Empowered &amp; Out</em> is HERE, and trust me, this is just the beginning. </p><p>Your career, your authenticity, and your success? </p><p>They deserve to be front and center. So let’s make it happen—together.</p><p>Until next time, stay empowered, stay authentic, and KEEP SHINING!</p><p><br /></p>yes00:06:0212Welcome to Empowered & Out: Your Journey Starts Here!full<![CDATA[Coming Soon!]]>Hey there, I’ve got something exciting to share with you! Are you ready to step into your power, own your authenticity, and build a career that lets you thrive?

I’m thrilled to announce the launch of my brand-new podcast: Empowered & Out—the podcast that’s all about empowering YOU to show up as your authentic self in the workplace and beyond.

Whether you’re looking to find clarity in your career, land your dream job, or just need a dose of inspiration, this podcast is here for you. We’ll cover topics like mastering your mindset, crafting the perfect resume, and even navigating workplace challenges as an LGBT+ professional.

And the best part? You’ll hear real stories, practical advice, and empowering conversations that’ll leave you feeling unstoppable.

So mark your calendars, follow me on your favorite podcast platform, and get ready—Empowered & Out is launching February 4th, 2025!

Because your career, your authenticity, and your success deserve to shine.

I’ll see you soon on Empowered & Out—where it’s all about thriving as your true self in the workplace…and beyond.

]]>https://empowered-out.captivate.fm/episode/coming-soonfa7d343e-3148-498c-833c-a5753b966df0Thu, 30 Jan 2025 15:30:00 GMT<p>Hey there, I’ve got something exciting to share with you! Are you ready to step into your power, own your authenticity, and build a career that lets you thrive?</p><p>I’m thrilled to announce the launch of my brand-new podcast: Empowered &amp; Out—the podcast that’s all about empowering YOU to show up as your authentic self in the workplace and beyond.</p><p>Whether you’re looking to find clarity in your career, land your dream job, or just need a dose of inspiration, this podcast is here for you. We’ll cover topics like mastering your mindset, crafting the perfect resume, and even navigating workplace challenges as an LGBT+ professional.</p><p>And the best part? You’ll hear real stories, practical advice, and empowering conversations that’ll leave you feeling unstoppable.</p><p>So mark your calendars, follow me on your favorite podcast platform, and get ready—Empowered &amp; Out is launching February 4th, 2025!</p><p>Because your career, your authenticity, and your success deserve to shine.</p><p>I’ll see you soon on Empowered &amp; Out—where it’s all about thriving as your true self in the workplace…and beyond.</p>yes00:01:271Coming Soon!full<![CDATA[Empowered & Out: The Ultimate Resume Glow-Up to Land Interviews with Confidence]]>Hey there, Empowered & Out listeners! This week, I am discussing how to make your Resume Shine! 

If your resume has been ghosted more times than your dating app matches, this episode is for you! 

 I’m talking about how to give your resume a glow-up that actually gets recruiters’ attention.

Sign up to join in on a Resume Review course, spots are limited!

https://app.paperbell.com/checkout/packages/103129

So hit follow now and join me for an inspiring, insight-packed episode.

Jonathan Barbe is a Certified Life Coach dedicated to empowering LGBT+ professionals and beyond to land careers where they can thrive and be their authentic selves.

Empowered & Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBT+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. 

If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!

Book a Free Discovery Call : https://paperbell.me/jmbcoachingllc 

Find me on LinkedIn : https://www.linkedin.com/in/jonathanmbarbe 

TikTok : @jmbcoachingllc

Instagram : @jmbcoachingllc

]]>https://empowered-out.captivate.fm/episode/empowered-out-the-ultimate-resume-glow-up-to-land-interviews-with-confidence60a318dd-9c67-44a6-a19d-6df2c3f459bdTue, 25 Mar 2025 07:00:00 GMT<p>Hey there, Empowered &amp; Out listeners! This week, I am discussing how to make your Resume Shine! </p><p>If your resume has been ghosted more times than your dating app matches, this episode is for you! </p><p> I’m talking about how to give your resume a glow-up that actually gets recruiters’ attention.</p><p><strong>Sign up to join in on a Resume Review course, spots are limited!</strong></p><p><a href="https://app.paperbell.com/checkout/packages/103129" rel="noopener noreferrer nofollow" target="_blank">https://app.paperbell.com/checkout/packages/103129</a></p><p>So hit <em>follow</em> now and join me for an inspiring, insight-packed episode.</p><p>Jonathan Barbe is a Certified Life Coach dedicated to empowering LGBT+ professionals and beyond to land careers where they can thrive and be their authentic selves.</p><p>Empowered &amp; Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBT+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. </p><p>If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!</p><p>Book a Free Discovery Call : <a href="https://paperbell.me/jmbcoachingllc" rel="noopener noreferrer nofollow" target="_blank">https://paperbell.me/jmbcoachingllc</a> </p><p>Find me on LinkedIn : <a href="https://www.linkedin.com/in/jonathanmbarbe" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/jonathanmbarbe</a> </p><p>TikTok : @jmbcoachingllc</p><p>Instagram : @jmbcoachingllc</p>yes00:11:1419Empowered & Out: The Ultimate Resume Glow-Up to Land Interviews with Confidencefull<![CDATA[Leading with Heart: Authenticity, Inclusion & Queer Visibility with Susan Cameron-Jung]]>What happens when authenticity isn’t just a buzzword — but a way of leading, parenting, and living?

In this powerful episode of Empowered & Out, Jonathan Barbe sits down with Susan Cameron-Jung — a queer leader, foster parent, yogi, and Business Development & Inclusion Manager at Auscare Support in Sydney — for a deeply honest conversation about what it truly means to lead with heart.

Susan shares her journey of coming out at 19 in London and building a career across disability, LGBTQIA+, and culturally diverse communities. Together, they explore how intersectionality shapes leadership, why emotional intelligence is a leadership tool (not just a skill), and how inclusion must move beyond policies into everyday practice.

They also dive into the realities of queer visibility at work and at home, raising children in a same-sex family, navigating challenging environments with integrity, and using humor, compassion, and self-awareness to build trust across differences.

This episode is a reminder that authentic leadership isn’t about perfection — it’s about courage, connection, and choosing to show up fully, even when it’s uncomfortable.

🎧 If you’re an LGBTQ+ professional, leader, or ally looking to lead with empathy, build inclusive cultures, and live more authentically — this conversation is for you.

]]>https://empowered-out.captivate.fm/episode/leading-with-heart-authenticity-inclusion-queer-visibility-with-susan-cameron-jung8c46bd50-ff7e-41e9-8adc-e51905120fcdFri, 16 Jan 2026 19:00:00 GMT<p>What happens when authenticity isn’t just a buzzword — but a way of leading, parenting, and living?</p><p>In this powerful episode of <em>Empowered &amp; Out</em>, Jonathan Barbe sits down with Susan Cameron-Jung — a queer leader, foster parent, yogi, and Business Development &amp; Inclusion Manager at Auscare Support in Sydney — for a deeply honest conversation about what it truly means to lead with heart.</p><p>Susan shares her journey of coming out at 19 in London and building a career across disability, LGBTQIA+, and culturally diverse communities. Together, they explore how intersectionality shapes leadership, why emotional intelligence is a leadership tool (not just a skill), and how inclusion must move beyond policies into everyday practice.</p><p>They also dive into the realities of queer visibility at work and at home, raising children in a same-sex family, navigating challenging environments with integrity, and using humor, compassion, and self-awareness to build trust across differences.</p><p>This episode is a reminder that authentic leadership isn’t about perfection — it’s about courage, connection, and choosing to show up fully, even when it’s uncomfortable.</p><p>🎧 If you’re an LGBTQ+ professional, leader, or ally looking to lead with empathy, build inclusive cultures, and live more authentically — this conversation is for you.</p>yes01:05:5822Leading with Heart: Authenticity, Inclusion & Queer Visibility with Susan Cameron-Jungfull<![CDATA[Empowered & Out - No More Masking — How To Show Up Authentically Without Fear At Work]]>This week on Empowered & Out, we’re talking about masking — the daily ways LGBTQ+ professionals shape-shift in order to stay safe, be accepted, or just get through the day. Maybe you’ve done it for years without even realizing. Or maybe you feel the tension every time you log into Zoom, walk into a team meeting, or chat by the coffee machine.

If you’ve ever walked into work and thought — “How much of me is safe to bring into this room?” — this episode is for you. Let’s take that first step together.

Jonathan Barbe is a Certified LGBTQ+ Life Coach, Empowering LGBTQ+ Professionals and Allies to Find their Purpose, Rediscover True Happiness, and Build Unshakeable Confidence and to Land Careers where they finally feel free to be their Authentic Self!

Empowered & Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBTQ+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. 

If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!

Now enrolling: The Empowered & Out Coaching Program, by JMB Coaching LLC.

This program is for LGBTQ+ professionals who are ready to stop shrinking and start thriving. 

You’ll get support with career clarity, confidence-building, job search strategy, and living your truth—without compromise.

If you're feeling stuck or ready for a shift, let’s talk.

Message me directly at jonathan@jmbcoachingllc.com and say Empowered to start our conversation.

Your next bold step starts here.

Find me on LinkedIn : https://www.linkedin.com/in/jonathanmbarbe 

TikTok : @jmbcoachingllc

Instagram : @jmbcoachingllc

Facebook: @JMBCoachingLLC

]]>https://empowered-out.captivate.fm/episode/empowered-out-no-more-masking-how-to-show-up-authentically-without-fear-at-worka8f7fe6e-542a-4aa1-a50e-d3d4e7a0b638Tue, 22 Jul 2025 07:00:00 GMT<p><em>This week</em> on Empowered &amp; Out, we’re talking about masking — the daily ways LGBTQ+ professionals shape-shift in order to stay safe, be accepted, or just get through the day. Maybe you’ve done it for years without even realizing. Or maybe you feel the tension every time you log into Zoom, walk into a team meeting, or chat by the coffee machine.</p><p>If you’ve ever walked into work and thought — <em>“How much of me is safe to bring into this room?”</em> — this episode is for you. Let’s take that first step together.</p><p>Jonathan Barbe is a Certified LGBTQ+ Life Coach, Empowering LGBTQ+ Professionals and Allies to Find their Purpose, Rediscover True Happiness, and Build Unshakeable Confidence and to Land Careers where they finally feel free to be their Authentic Self!</p><p>Empowered &amp; Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBTQ+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. </p><p>If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!</p><p>Now enrolling: The <strong>Empowered &amp; Out Coaching Program</strong>, by <em>JMB Coaching LLC.</em></p><p>This program is for LGBTQ+ professionals who are ready to stop shrinking and start thriving. </p><p>You’ll get support with career clarity, confidence-building, job search strategy, and living your truth—without compromise.</p><p>If you're feeling stuck or ready for a shift, let’s talk.</p><p>Message me directly at <a href="mailto:jonathan@jmbcoachingllc.com" rel="noopener noreferrer nofollow" target="_blank">jonathan@jmbcoachingllc.com</a> and say Empowered to start our conversation.</p><p>Your next bold step starts here.</p><p>Find me on LinkedIn : <a href="https://www.linkedin.com/in/jonathanmbarbe" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/jonathanmbarbe</a> </p><p>TikTok : @jmbcoachingllc</p><p>Instagram : @jmbcoachingllc</p><p>Facebook: @JMBCoachingLLC</p>yes00:15:18125Empowered & Out - No More Masking — How To Show Up Authentically Without Fear At Workfull<![CDATA[Empowered & Out - Mindset Shifts That Empower You to Claim Your Space]]>In this episode of Empowered & Out, we’re diving into the mindset shifts that will help you claim your space as an LGBTQ+ professional. We’ll unpack how to embrace confidence, challenge imposter syndrome, and take up the room you deserve. Because trust me—playing small doesn’t serve anyone. Ever feel like you’re shrinking yourself at work? Like you have to minimize your presence just to fit in? You’re not alone. But here’s the thing—your career, your workplace, and your life aren’t meant for shrinking. Tune in and let’s reclaim your power.

Finding Your Happiness Program

https://app.paperbell.com/checkout/packages/132618

Finding Your Purpose Program

https://app.paperbell.com/checkout/packages/133884 

Jonathan Barbe is a Certified Life Coach, Empowering LGBTQ+ Professionals and Allies to Find their Purpose, Discover True Happiness, and Land Careers Thriving Being their Authentic Self!

Empowered & Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBTQ+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. 

If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!

Book a Free Discovery Call : https://paperbell.me/jmbcoachingllc 

Find me on LinkedIn : https://www.linkedin.com/in/jonathanmbarbe 

TikTok : @jmbcoachingllc

Instagram : @jmbcoachingllc

]]>https://empowered-out.captivate.fm/episode/empowered-out-mindset-shifts-that-empower-you-to-claim-your-spacea58f9833-9f19-48e8-bc02-0337e2fcb2d5Tue, 15 Apr 2025 07:00:00 GMT<p><em>In this episode of Empowered &amp; Out, we’re diving into the mindset shifts that will help you claim your space as an LGBTQ+ professional. We’ll unpack how to embrace confidence, challenge imposter syndrome, and take up the room you deserve. Because trust me—playing small doesn’t serve anyone. Ever feel like you’re shrinking yourself at work? Like you have to minimize your presence just to fit in? You’re not alone. But here’s the thing—your career, your workplace, and your life aren’t meant for shrinking. Tune in and let’s reclaim your power.</em></p><p><strong><em>Finding Your Happiness Program</em></strong></p><p><a href="https://app.paperbell.com/checkout/packages/132618" rel="noopener noreferrer nofollow" target="_blank">https://app.paperbell.com/checkout/packages/132618</a></p><p><strong><em>Finding Your Purpose Program</em></strong></p><p><a href="https://app.paperbell.com/checkout/packages/133884" rel="noopener noreferrer nofollow" target="_blank"><em>https://app.paperbell.com/checkout/packages/133884</em></a><em> </em></p><p>Jonathan Barbe is a Certified Life Coach, Empowering LGBTQ+ Professionals and Allies to Find their Purpose, Discover True Happiness, and Land Careers Thriving Being their Authentic Self!</p><p>Empowered &amp; Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBTQ+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. </p><p>If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!</p><p>Book a Free Discovery Call : <a href="https://paperbell.me/jmbcoachingllc" rel="noopener noreferrer nofollow" target="_blank">https://paperbell.me/jmbcoachingllc</a> </p><p>Find me on LinkedIn : <a href="https://www.linkedin.com/in/jonathanmbarbe" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/jonathanmbarbe</a> </p><p>TikTok : @jmbcoachingllc</p><p>Instagram : @jmbcoachingllc</p>yes00:24:24112Empowered & Out - Mindset Shifts That Empower You to Claim Your Spacefull<![CDATA[Empowered & Out - From Stuck To Aligned — How LGBTQ+ Professionals Can Find Careers That Match Their Purpose]]>This week on Empowered & Out, Feeling stuck in your career — but afraid to make a change? This episode unpacks why so many LGBTQ+ professionals choose survival over alignment — and how to break that cycle. If you’re ready to find work that reflects your truth, this conversation is your starting point.

Jonathan Barbe is a Certified LGBTQ+ Life Coach, Empowering LGBTQ+ Professionals and Allies to Rediscover their Purpose, Discover True Happiness, and Rebuild Confidence and to Land Careers where they finally feel free to be their Authentic Self!

Empowered & Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBTQ+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. 

If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!

Now enrolling: The Empowered & Out Coaching Program, by JMB Coaching LLC.

This program is for LGBTQ+ professionals who are ready to stop shrinking and start thriving. 

You’ll get support with career clarity, confidence-building, job search strategy, and living your truth—without compromise.

If you're feeling stuck or ready for a shift, let’s talk.

Message me directly at jonathan@jmbcoachingllc.com and say Empowered to start our conversation.

Your next bold step starts here.

Find me on LinkedIn : https://www.linkedin.com/in/jonathanmbarbe 

TikTok : @jmbcoachingllc

Instagram : @jmbcoachingllc

Facebook: @JMBCoachingLLC

]]>https://empowered-out.captivate.fm/episode/empowered-out-from-stuck-to-aligned-how-lgbtq-professionals-can-find-careers-that-match-their-purpose69aaecf0-e559-4556-a4f7-3848b6d1e591Tue, 24 Jun 2025 07:00:00 GMT<p><em>This week</em> on Empowered &amp; Out, Feeling stuck in your career — but afraid to make a change? This episode unpacks why so many LGBTQ+ professionals choose survival over alignment — and how to break that cycle. If you’re ready to find work that reflects your truth, this conversation is your starting point.</p><p>Jonathan Barbe is a Certified LGBTQ+ Life Coach, Empowering LGBTQ+ Professionals and Allies to Rediscover their Purpose, Discover True Happiness, and Rebuild Confidence and to Land Careers where they finally feel free to be their Authentic Self!</p><p>Empowered &amp; Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBTQ+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. </p><p>If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!</p><p>Now enrolling: The <strong>Empowered &amp; Out Coaching Program</strong>, by JMB Coaching LLC.</p><p>This program is for LGBTQ+ professionals who are ready to stop shrinking and start thriving. </p><p>You’ll get support with career clarity, confidence-building, job search strategy, and living your truth—without compromise.</p><p>If you're feeling stuck or ready for a shift, let’s talk.</p><p>Message me directly at <a href="mailto:jonathan@jmbcoachingllc.com" rel="noopener noreferrer nofollow" target="_blank">jonathan@jmbcoachingllc.com</a> and say Empowered to start our conversation.</p><p>Your next bold step starts here.</p><p>Find me on LinkedIn : <a href="https://www.linkedin.com/in/jonathanmbarbe" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/jonathanmbarbe</a> </p><p>TikTok : @jmbcoachingllc</p><p>Instagram : @jmbcoachingllc</p><p>Facebook: @JMBCoachingLLC</p>yes00:24:56121Empowered & Out - From Stuck To Aligned — How LGBTQ+ Professionals Can Find Careers That Match Their Purposefull<![CDATA[Empowered & Out with Guest Jamie Graceffa]]>The Business of Kindness: Why Empathy at Work Isn’t Soft — It’s Smart (with Jamie Graceffa, Founder of Kind Cards)

Episode Description

What if kindness wasn’t just a “nice to have,” but a game-changer for performance, retention, and workplace culture? In this powerful episode of Empowered & Out, host Jonathan Barbe sits down with Jamie Graceffa — founder of Kind Cards, author of Career Control, and thought leader in HR, learning, and inclusion — to explore what kindness really means at work and how it can transform the way we lead, communicate, and connect.

Together, they unpack:

  • Why kindness looks different at work versus in our personal lives
  • The difference between being nice and being kind
  • How kindness directly impacts engagement, retention, and business results
  • Simple, actionable ways to bring more kindness into your workplace — starting today
  • How being gay became Jamie’s gift for empathy, inclusion, and connection
  • The story behind Kind Cards and how they’re helping teams elevate the employee experience

This isn’t a fluffy conversation — it’s a masterclass in how intention, empathy, and action can redefine success.

✨ Connect with Jamie:

Website: getkindcards.com

Follow: @GetKindCards on Instagram, LinkedIn, TikTok, X, and Facebook

💡 Connect with Jonathan & Empowered & Out: https://linktr.ee/empoweredandout

Join the Patreon community for bonus episodes, early access, and coaching tools: patreon.com/empoweredandoutpodcast

🎧 Until next time — Stay Empowered, Stay Out, and keep building the life and career that reflects all of who you are — and lead with kindness every step of the way.

]]>https://empowered-out.captivate.fm/episode/empowered-out-with-guest-jamie-graceffa5809bcfc-dc8f-4719-977d-eed3678fa179Thu, 27 Nov 2025 07:00:00 GMT<p><strong>The Business of Kindness: Why Empathy at Work Isn’t Soft — It’s Smart (with Jamie Graceffa, Founder of Kind Cards)</strong></p><h3>Episode Description</h3><p>What if kindness wasn’t just a “nice to have,” but a game-changer for performance, retention, and workplace culture? In this powerful episode of <em>Empowered &amp; Out</em>, host <strong>Jonathan Barbe</strong> sits down with <strong>Jamie Graceffa</strong> — founder of <em>Kind Cards</em>, author of <em>Career Control</em>, and thought leader in HR, learning, and inclusion — to explore what kindness really means at work and how it can transform the way we lead, communicate, and connect.</p><p>Together, they unpack:</p><ul><li>Why kindness looks different at work versus in our personal lives</li><li>The difference between being <em>nice</em> and being <em>kind</em></li><li>How kindness directly impacts engagement, retention, and business results</li><li>Simple, actionable ways to bring more kindness into your workplace — starting today</li><li>How being gay became Jamie’s gift for empathy, inclusion, and connection</li><li>The story behind <em>Kind Cards</em> and how they’re helping teams elevate the employee experience</li></ul><br /><p>This isn’t a fluffy conversation — it’s a masterclass in how intention, empathy, and action can redefine success.</p><p>✨ <strong>Connect with Jamie:</strong></p><p>Website: <a href="https://getkindcards.com" rel="noopener noreferrer nofollow" target="_blank">getkindcards.com</a></p><p>Follow: @GetKindCards on Instagram, LinkedIn, TikTok, X, and Facebook</p><p>💡 <strong>Connect with Jonathan &amp; Empowered &amp; Out: </strong>https://linktr.ee/empoweredandout </p><p>Join the Patreon community for bonus episodes, early access, and coaching tools: patreon.com/empoweredandoutpodcast</p><p>🎧 <strong>Until next time — Stay Empowered, Stay Out, and keep building the life and career that reflects all of who you are — and lead with kindness every step of the way.</strong></p>yes01:22:11149Empowered & Out with Guest Jamie Graceffafull<![CDATA[Empowered & Out with Guest Britt Barton]]>Hey there, Empowered & Out listeners! 

This week on Empowered & Out, we’re joined by the incredible Britt Barton (she/they)—a queer wellness coach, TedX speaker, and lifelong advocate for the LGBTQ+ community. From the deep roots of Catholic Louisiana to a journey through depression, healing, and radical self-acceptance, Britt shares how she broke free from shame and now helps others do the same. If you’ve ever felt like you didn’t fit the mold, this conversation is for you.

Connect with Britt:

Instagram: @brittbartoncoaching

Jonathan Barbe is a Certified LGBTQ+ Life Coach, Empowering LGBTQ+ Professionals and Allies to Find their Purpose, Rediscover True Happiness, and Build Unshakeable Confidence and to Land Careers where they finally feel free to be their Authentic Self!

Empowered & Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBTQ+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. 

If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!

Now enrolling: The Empowered & Out Coaching Program, by JMB Coaching LLC.

This program is for LGBTQ+ professionals who are ready to stop shrinking and start thriving. 

You’ll get support with career clarity, confidence-building, job search strategy, and living your truth—without compromise.

If you're feeling stuck or ready for a shift, let’s talk.

Message me directly at jonathan@jmbcoachingllc.com and say Empowered to start the conversation.

Your next bold step starts here.

Find me on LinkedIn : https://www.linkedin.com/in/jonathanmbarbe 

TikTok : @jmbcoachingllc

Instagram : @jmbcoachingllc

Facebook: @JMBCoachingLLC

]]>https://empowered-out.captivate.fm/episode/empowered-out-with-guest-britt-bartond40d7895-d111-46c0-9d01-af859db6c26cTue, 17 Jun 2025 08:00:00 GMT<p>Hey there, Empowered &amp; Out listeners! </p><p><em>This week</em> on Empowered &amp; Out, we’re joined by the incredible Britt Barton (she/they)—a queer wellness coach, TedX speaker, and lifelong advocate for the LGBTQ+ community. From the deep roots of Catholic Louisiana to a journey through depression, healing, and radical self-acceptance, Britt shares how she broke free from shame and now helps others do the same. If you’ve ever felt like you didn’t fit the mold, this conversation is for you.</p><p>Connect with Britt:</p><p>Instagram: @brittbartoncoaching</p><p>Jonathan Barbe is a Certified LGBTQ+ Life Coach, Empowering LGBTQ+ Professionals and Allies to Find their Purpose, Rediscover True Happiness, and Build Unshakeable Confidence and to Land Careers where they finally feel free to be their Authentic Self!</p><p>Empowered &amp; Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBTQ+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. </p><p>If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!</p><p>Now enrolling: The <strong>Empowered &amp; Out Coaching Program</strong>, by JMB Coaching LLC.</p><p>This program is for LGBTQ+ professionals who are ready to stop shrinking and start thriving. </p><p>You’ll get support with career clarity, confidence-building, job search strategy, and living your truth—without compromise.</p><p>If you're feeling stuck or ready for a shift, let’s talk.</p><p>Message me directly at <a href="mailto:jonathan@jmbcoachingllc.com" rel="noopener noreferrer nofollow" target="_blank">jonathan@jmbcoachingllc.com</a> and say Empowered to start the conversation.</p><p>Your next bold step starts here.</p><p>Find me on LinkedIn : <a href="https://www.linkedin.com/in/jonathanmbarbe" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/jonathanmbarbe</a> </p><p>TikTok : @jmbcoachingllc</p><p>Instagram : @jmbcoachingllc</p><p>Facebook: @JMBCoachingLLC</p>yes00:40:33120Empowered & Out with Guest Britt Bartonfull<![CDATA[Empowered & Out with Guest Manuel Ambra]]>Aging Out Loud: Media, Identity & Queer Masculinity with Manuel Ambra

In this episode of Empowered & Out, host Jonathan Barbe welcomes Manuel Ambra, a queer academic and marketing professional whose research focuses on the intersection of media, age identity, and mental health among queer men. Together, they explore how cultural expectations, media representations, and internalized norms shape how we see ourselves—and what it means to grow older in queer spaces.

Topics Covered:

  • The difference between chronological age and age identity
  • How queer men internalize media “scripts” about what aging should look like
  • The dual stigma of ageism and heterosexism—and how it affects mental health
  • Why authenticity and self-acceptance are vital at any age
  • The role of autoethnography and reflexivity in queer research
  • Tips for marketers and brands targeting LGBTQ+ communities authentically
  • The impact of queer community “tribes” like twink/daddy/bear
  • Why “making up for lost time” is bad advice for those who came out later in life

Guest Bio:

Manuel Ambra is an academic and marketer with a background in psychology, communications, and events. Originally from Italy and now based in the UK, Manuel’s work explores the complex ways queer men experience age, identity, and media influence. He’s the founder of MAVA, a communications and events agency, and is currently expanding his practice into the wedding industry.

📎 Connect with Manuel:

🌐 www.manuelambra.com

🔗 LinkedIn

🔗 Connect with Jonathan → FB, Insta and TikTok @jmbcoachingllc

Book a Free Coaching Call - https://calendly.com/jmbcoachingllc/discovery-call

💥 Support the Empowered & Out Podcast on Patreon at → https://patreon.com/empoweredandoutpodcast 

]]>https://empowered-out.captivate.fm/episode/empowered-out-with-guest-manuel-ambra4068b266-61ed-4656-affd-4c23e7a89406Tue, 23 Sep 2025 07:00:00 GMT<p><strong>Aging Out Loud: Media, Identity &amp; Queer Masculinity with Manuel Ambra </strong> </p><p>In this episode of <em>Empowered &amp; Out</em>, host <strong>Jonathan Barbe</strong> welcomes <strong>Manuel Ambra</strong>, a queer academic and marketing professional whose research focuses on the intersection of media, age identity, and mental health among queer men. Together, they explore how cultural expectations, media representations, and internalized norms shape how we see ourselves—and what it means to grow older in queer spaces.</p><p><strong>Topics Covered</strong>:</p><ul><li>The difference between chronological age and age identity</li><li>How queer men internalize media “scripts” about what aging should look like</li><li>The dual stigma of ageism and heterosexism—and how it affects mental health</li><li>Why authenticity and self-acceptance are vital at any age</li><li>The role of autoethnography and reflexivity in queer research</li><li>Tips for marketers and brands targeting LGBTQ+ communities authentically</li><li>The impact of queer community “tribes” like twink/daddy/bear</li><li>Why “making up for lost time” is bad advice for those who came out later in life</li></ul><br /><p><strong>Guest Bio</strong>:</p><p>Manuel Ambra is an academic and marketer with a background in psychology, communications, and events. Originally from Italy and now based in the UK, Manuel’s work explores the complex ways queer men experience age, identity, and media influence. He’s the founder of <strong>MAVA</strong>, a communications and events agency, and is currently expanding his practice into the wedding industry.</p><p>📎 <strong>Connect with Manuel</strong>:</p><p>🌐 <a href="http://www.manuelambra.com/" rel="noopener noreferrer nofollow" target="_blank">www.manuelambra.com</a></p><p>🔗 <a href="https://www.linkedin.com/in/manuelambra" rel="noopener noreferrer nofollow" target="_blank">LinkedIn</a></p><p>🔗 Connect with Jonathan → FB, Insta and TikTok @jmbcoachingllc</p><p>Book a Free Coaching Call - <a href="https://calendly.com/jmbcoachingllc/discovery-call" rel="noopener noreferrer nofollow" target="_blank">https://calendly.com/jmbcoachingllc/discovery-call</a></p><p>💥 Support the Empowered &amp; Out Podcast on Patreon at → <a href="https://patreon.com/empoweredandoutpodcast" rel="noopener noreferrer nofollow" target="_blank">https://patreon.com/empoweredandoutpodcast</a> </p>yes00:56:18134Empowered & Out with Guest Manuel Ambrafull<![CDATA[Empowered & Out with Guest Tas Kronby]]>Design With All in Mind — Tas on Surviving, Thriving, and Creating Inclusive Spaces

What does it mean to rebuild your identity after growing up in control, trauma, and silence—and then use that resilience to create a more inclusive world?

In this powerful episode, host Jonathan Barbe sits down with Tas (they/he) — a deaf, disabled, queer, trans, biracial, and autistic artist, author, and accessibility consultant whose story will move and inspire you.

Tas opens up about:

  • Growing up in a Christian fundamentalist cult and surviving abuse
  • Discovering their autism diagnosis at 24 after a childhood of denial
  • Facing racism, ableism, and discrimination in college and the workplace
  • Coming out as trans after marriage and finding authentic love
  • Transforming pain into purpose through art, advocacy, and accessibility

💬 This episode isn’t just about survival — it’s about the power of designing with all in mind and finding freedom in living as your whole self.

🎧 Listen wherever you get your podcasts, and learn more about Tas at tastheartist.com.

]]>https://empowered-out.captivate.fm/episode/empowered-out-with-guest-tas-kronby215201e4-47d7-4f14-a401-eb345d6fc9b0Tue, 02 Dec 2025 07:00:00 GMT<p><em>Design With All in Mind — Tas on Surviving, Thriving, and Creating Inclusive Spaces</em></p><p>What does it mean to rebuild your identity after growing up in control, trauma, and silence—and then use that resilience to create a more inclusive world?</p><p>In this powerful episode, host <strong>Jonathan Barbe</strong> sits down with <strong>Tas (they/he)</strong> — a deaf, disabled, queer, trans, biracial, and autistic artist, author, and accessibility consultant whose story will move and inspire you.</p><p>Tas opens up about:</p><ul><li>Growing up in a <strong>Christian fundamentalist cult</strong> and surviving abuse</li><li>Discovering their autism diagnosis at 24 after a childhood of denial</li><li>Facing <strong>racism, ableism, and discrimination</strong> in college and the workplace</li><li>Coming out as <strong>trans after marriage</strong> and finding authentic love</li><li>Transforming pain into purpose through art, advocacy, and accessibility</li></ul><br /><p>💬 This episode isn’t just about survival — it’s about the power of designing with <em>all</em> in mind and finding freedom in living as your whole self.</p><p>🎧 Listen wherever you get your podcasts, and learn more about Tas at <a href="https://tastheartist.com/" rel="noopener noreferrer nofollow" target="_blank">tastheartist.com</a>.</p>yes01:27:30150Empowered & Out with Guest Tas Kronbyfull<![CDATA[Empowered & Out with Guest Sam Malone]]>Finding Your Authentic Voice with Sam Malone

What if the very sound of your voice could transform how the world sees you?

In this episode of Empowered & Out, host Jonathan Barbe welcomes Sam Malone, lead spoken voice lecturer in Musical Theatre at the Royal Central School of Speech and Drama and a teacher at RADA. Sam’s students now lead West End productions like Hadestown, Mean Girls, and Les Misérables. 

Beyond the stage, he coaches executives at companies like Wagamama, Accenture, and Skadden — helping leaders speak with presence, authenticity, and calm under pressure.

Together, Jonathan and Sam explore:

  • The connection between voice, identity, and authenticity
  • How bias affects who gets heard in the workplace
  • The nervous system’s role in communication and leadership
  • Supporting trans and non-binary voices
  • Why your voice — just as it is — is enough
  • Sam’s upcoming book Why They Can’t Hear You: A Practical Guide to Taking Up Vocal Space

🎧 Listen now and learn how to take up space, speak with confidence, and be heard — on stage, in the boardroom, and in your everyday life here: https://linktr.ee/empoweredandout 

📚 Learn more about Sam’s book and early access: elevatevoice.co.uk/book

Follow Jonathan & Empowered & Out Coaching, find more details here: https://linktr.ee/empoweredandout

💼 LinkedIn | 📸 Instagram | 🎥 YouTube | 🎧 Spotify

]]>https://empowered-out.captivate.fm/episode/empowered-out-with-guest-sam-malonef70a729e-d847-4560-aca5-3b6f9806fcafTue, 25 Nov 2025 07:00:00 GMT<p><em>Finding Your Authentic Voice with Sam Malone</em></p><p>What if the very sound of your voice could transform how the world sees you?</p><p>In this episode of <em>Empowered &amp; Out</em>, host <strong>Jonathan Barbe</strong> welcomes <strong>Sam Malone</strong>, lead spoken voice lecturer in Musical Theatre at the Royal Central School of Speech and Drama and a teacher at RADA. Sam’s students now lead West End productions like <em>Hadestown</em>, <em>Mean Girls</em>, and <em>Les Misérables</em>. </p><p>Beyond the stage, he coaches executives at companies like Wagamama, Accenture, and Skadden — helping leaders speak with presence, authenticity, and calm under pressure.</p><p>Together, Jonathan and Sam explore:</p><ul><li>The connection between voice, identity, and authenticity</li><li>How bias affects who gets heard in the workplace</li><li>The nervous system’s role in communication and leadership</li><li>Supporting trans and non-binary voices</li><li>Why your voice — just as it is — is enough</li><li>Sam’s upcoming book <em>Why They Can’t Hear You: A Practical Guide to Taking Up Vocal Space</em></li></ul><br /><p>🎧 <strong>Listen now</strong> and learn how to take up space, speak with confidence, and be heard — on stage, in the boardroom, and in your everyday life here: <a href="https://linktr.ee/empoweredandout" rel="noopener noreferrer nofollow" target="_blank">https://linktr.ee/empoweredandout</a> </p><p>📚 Learn more about Sam’s book and early access: <a href="http://elevatevoice.co.uk/book" rel="noopener noreferrer nofollow" target="_blank">elevatevoice.co.uk/book</a></p><p>Follow Jonathan &amp; Empowered &amp; Out Coaching, find more details here: <a href="https://linktr.ee/empoweredandout" rel="noopener noreferrer nofollow" target="_blank">https://linktr.ee/empoweredandout</a></p><p>💼 LinkedIn | 📸 Instagram | 🎥 YouTube | 🎧 Spotify</p>yes01:26:52148Empowered & Out with Guest Sam Malonefull<![CDATA[Empowered & Out with Guest Amelia J. Michael]]>Gender Isn’t Binary, Inclusion Isn’t Optional — with Amelia J. Michael

Guest: Amelia J. Michael (they/them) — Gender inclusion speaker, trainer, and author of Gender Inclusion at Work.

In this episode of Empowered & Out, we dive into the hard, human, and sometimes hilarious truths about making the workplace safer for transgender and nonbinary employees.

Amelia shares:

  • What “silos and silence” have to do with inclusion (hint: it’s not just a tech problem)
  • Why their book is a “choose-your-own-adventure” for every department
  • What they rewrote in the book after anti-trans laws started passing
  • Their journey from a phobia of singing to lead singer of a band (seriously!)
  • Practical advice for people who want to be inclusive but are afraid of messing up

Whether you're HR, leadership, or just someone who wants to be a better ally, this episode is for you.

🖥️ Download a free chapter from Amelia’s book at ameliajmichael.com

📚 Available at all major booksellers

🔗 Connect on LinkedIn: @AmeliaJMichael

🎧 Don’t forget to subscribe, share, and leave a review if today’s episode inspired you!

]]>https://empowered-out.captivate.fm/episode/empowered-out-with-guest-amelia-j-michael9d037d87-5c88-4222-8d72-5ba219737f67Thu, 06 Nov 2025 07:00:00 GMT<p>Gender Isn’t Binary, Inclusion Isn’t Optional — with Amelia J. Michael</p><p><strong>Guest:</strong> Amelia J. Michael (they/them) — Gender inclusion speaker, trainer, and author of <em>Gender Inclusion at Work</em>.</p><p>In this episode of <em>Empowered &amp; Out</em>, we dive into the hard, human, and sometimes hilarious truths about making the workplace safer for transgender and nonbinary employees.</p><p>Amelia shares:</p><ul><li>What “silos and silence” have to do with inclusion (hint: it’s not just a tech problem)</li><li>Why their book is a “choose-your-own-adventure” for every department</li><li>What they rewrote in the book <em>after</em> anti-trans laws started passing</li><li>Their journey from a phobia of singing to lead singer of a band (seriously!)</li><li>Practical advice for people who want to be inclusive but are afraid of messing up</li></ul><br /><p>Whether you're HR, leadership, or just someone who wants to be a better ally, this episode is for you.</p><p>🖥️ Download a free chapter from Amelia’s book at <a href="https://ameliajmichael.com" rel="noopener noreferrer nofollow" target="_blank">ameliajmichael.com</a></p><p>📚 Available at all major booksellers</p><p>🔗 Connect on LinkedIn: <a href="https://www.linkedin.com/in/ameliajmichael" rel="noopener noreferrer nofollow" target="_blank">@AmeliaJMichael</a></p><p>🎧 Don’t forget to subscribe, share, and leave a review if today’s episode inspired you!</p>yes01:15:25143Empowered & Out with Guest Amelia J. Michaelfull<![CDATA[Empowered & Out with Guests Holly Allen & Victoria Sexton]]>Authenticity, Mentorship & Belonging in the South — with Holly Allen & Victoria Sexton

Guests:

Holly Allen (she/her) — Career Services Professional & former Casting Director/Acting Coach with 20+ years in film and theatre. MFA in Theatre. Advocate for authentic leadership and mentorship in higher education.

Victoria Sexton (she/her) — Career Advisor and advocate for access to higher education; former case manager on the West Coast; lifelong learner, creative writer, and late-bloomer lesbian building community in the South.

In this conversation:

  • The interview that changed everything — when honesty became a bridge to belonging
  • Moving from California to the South as an openly queer professional
  • Mentorship & allyship — why representation in leadership matters
  • Authenticity in every role — wearing the “boss,” “friend,” and “mentor” hats without losing yourself
  • “Pleasant tolerance” vs. real acceptance — reading the room with grace and boundaries
  • Acting skills as career tools — listening deeply, holding presence, and building confidence
  • Late-bloomer love stories and finding community later in life
  • Creating safer spaces for identity expression at work and on campus

Key Takeaways

• Authenticity travels — whether you’re a leader, mentor, or colleague, the goal is to stay you in every role.

• Bravery in interviews can be self-protection — ask the questions that clarify fit and safety.

• Allyship is an action — signal safety through language, visuals, and follow-through.

• Acting skills = career skills — presence, eye contact, empathy, and managing nerves.

• Belonging takes boundaries — “pleasant tolerance” can open doors when met with kindness and clarity.

Resources & Links

• Connect with Holly Allen on LinkedIn https://www.linkedin.com/in/hollyallenonline/

• Connect with Victoria Sexton on LinkedIn https://www.linkedin.com/in/victoria-r-sexton/

• Learn more about Empowered & Out Coaching → linktr.ee/empoweredandout

Connect with Jonathan & Support this Podcast

• Subscribe to Empowered & Out: The LGBTQ+ Career Coaching Podcast wherever you listen

• Rate, review, and share this episode with a friend or mentor who values authentic leadership

• Join the Empowered & Out community for coaching tools, bonus content, and exclusive conversations

Credits

Host: Jonathan Barbe | Production: Empowered & Out

Until next time — stay empowered, stay out, surround yourself with allies who see you, and keep building the life and career that reflects all of who you are.

]]>https://empowered-out.captivate.fm/episode/empowered-out-with-guests-holly-allen-victoria-sextonb6e0a2f0-c628-44af-9709-dc2127967db7Tue, 04 Nov 2025 07:00:00 GMT<h3><strong>Authenticity, Mentorship &amp; Belonging in the South — with Holly Allen &amp; Victoria Sexton</strong></h3><p><strong>Guests:</strong></p><p><strong>Holly Allen</strong> (she/her) — Career Services Professional &amp; former Casting Director/Acting Coach with 20+ years in film and theatre. MFA in Theatre. Advocate for authentic leadership and mentorship in higher education.</p><p><strong>Victoria Sexton</strong> (she/her) — Career Advisor and advocate for access to higher education; former case manager on the West Coast; lifelong learner, creative writer, and late-bloomer lesbian building community in the South.</p><h3><strong>In this conversation:</strong></h3><ul><li>The interview that changed everything — when honesty became a bridge to belonging</li><li>Moving from California to the South as an openly queer professional</li><li>Mentorship &amp; allyship — why representation in leadership matters</li><li><em>Authenticity in every role</em> — wearing the “boss,” “friend,” and “mentor” hats without losing yourself</li><li>“Pleasant tolerance” vs. real acceptance — reading the room with grace and boundaries</li><li>Acting skills as career tools — listening deeply, holding presence, and building confidence</li><li>Late-bloomer love stories and finding community later in life</li><li>Creating safer spaces for identity expression at work and on campus</li></ul><br /><h3><strong>Key Takeaways</strong></h3><p>• Authenticity travels — whether you’re a leader, mentor, or colleague, the goal is to stay you in every role.</p><p>• Bravery in interviews can be self-protection — ask the questions that clarify fit and safety.</p><p>• Allyship is an action — signal safety through language, visuals, and follow-through.</p><p>• Acting skills = career skills — presence, eye contact, empathy, and managing nerves.</p><p>• Belonging takes boundaries — “pleasant tolerance” can open doors when met with kindness and clarity.</p><h3><strong>Resources &amp; Links</strong></h3><p>• Connect with Holly Allen on LinkedIn https://www.linkedin.com/in/hollyallenonline/ </p><p>• Connect with Victoria Sexton on LinkedIn https://www.linkedin.com/in/victoria-r-sexton/ </p><p>• Learn more about Empowered &amp; Out Coaching → <a href="https://linktr.ee/empoweredandout" rel="noopener noreferrer nofollow" target="_blank">linktr.ee/empoweredandout</a></p><h3><strong>Connect with Jonathan &amp; Support this Podcast</strong></h3><p>• Subscribe to <em>Empowered &amp; Out: The LGBTQ+ Career Coaching Podcast</em> wherever you listen</p><p>• Rate, review, and share this episode with a friend or mentor who values authentic leadership</p><p>• Join the Empowered &amp; Out community for coaching tools, bonus content, and exclusive conversations</p><h3><strong>Credits</strong></h3><p><strong>Host:</strong> Jonathan Barbe | <strong>Production:</strong> Empowered &amp; Out</p><p><em>Until next time — stay empowered, stay out, surround yourself with allies who see you, and keep building the life and career that reflects all of who you are.</em></p>yes01:05:02142Empowered & Out with Guests Holly Allen & Victoria Sextonfull<![CDATA[Empowered & Out with Guest Passion Rutledge]]>Rest, Belonging & Food Justice with Passion Rutledge

Guest: Passion Rutledge — Finance & Operations Director, National Farm to School Network; writer exploring healing, identity, and collective liberation.

In this conversation:

  • Sabbaticals as transformation—rest as a leadership tool
  • Raising a queer family in the South with joy and intention
  • Unmasking as a Black, queer, neurodivergent leader
  • Food & farming as pathways to healing and liberation
  • Community power: why conferences and networks matter
  • Integrating career, equity, and family values—beyond “balance”
  • Writing as mental health, accountability, and self-awareness

Key Takeaways

• Rest is strategic: sabbaticals can reset values and sharpen leadership.

• Belonging is embodied first; structures help, but feelings drive it.

• Food systems are personal—what’s on the plate ties to justice, health, and community.

• Integration beats balance: lead with the same values at home and at work.

• Community accelerates impact—shared learning spaces move policy and practice.

Resources & Links

• 10th National Farm to Cafeteria Conference (Dec 1–4, 2025 • Albuquerque): https://www.farmtoschool.org/conference

Connect with Passion: LinkedIn: https://www.linkedin.com/in/passion-rutledge-1ab02528/

• National Farm to School Network: farmtoschool.org

Connect with Jonathan & Support this podcast

• https://linktr.ee/empoweredandout

• Please rate, review, and share this episode with a friend who needs it

• Subscribe so you never miss a conversation

Credits

Host: Jonathan Barbe | Production: Empowered & Out

]]>https://empowered-out.captivate.fm/episode/empowered-out-with-guest-passion-rutledge7acb8050-6be5-48a2-94a2-4c0a35a831d1Thu, 30 Oct 2025 07:00:00 GMT<p>Rest, Belonging &amp; Food Justice with Passion Rutledge</p><p><strong>Guest:</strong> Passion Rutledge — Finance &amp; Operations Director, National Farm to School Network; writer exploring healing, identity, and collective liberation.</p><p><strong>In this conversation:</strong></p><ul><li>Sabbaticals as transformation—rest as a leadership tool</li><li>Raising a queer family in the South with joy and intention</li><li>Unmasking as a Black, queer, neurodivergent leader</li><li>Food &amp; farming as pathways to healing and liberation</li><li>Community power: why conferences and networks matter</li><li>Integrating career, equity, and family values—beyond “balance”</li><li>Writing as mental health, accountability, and self-awareness</li></ul><br /><p><strong>Key Takeaways</strong></p><p>• Rest is strategic: sabbaticals can reset values and sharpen leadership.</p><p>• Belonging is embodied first; structures help, but feelings drive it.</p><p>• Food systems are personal—what’s on the plate ties to justice, health, and community.</p><p>• Integration beats balance: lead with the same values at home and at work.</p><p>• Community accelerates impact—shared learning spaces move policy and practice.</p><p><strong>Resources &amp; Links</strong></p><p>• <strong>10th National Farm to Cafeteria Conference</strong> (Dec 1–4, 2025 • Albuquerque): <a href="https://www.farmtoschool.org/conference" rel="noopener noreferrer nofollow" target="_blank">https://www.farmtoschool.org/conference</a></p><p> <strong>Connect with Passion:</strong> LinkedIn: <a href="https://www.linkedin.com/in/passion-rutledge-1ab02528/" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/passion-rutledge-1ab02528/</a></p><p>• National Farm to School Network: farmtoschool.org</p><p><strong>Connect with Jonathan &amp; Support this podcast</strong></p><p>• <a href="https://linktr.ee/empoweredandout" rel="noopener noreferrer nofollow" target="_blank">https://linktr.ee/empoweredandout</a></p><p>• Please <strong>rate, review, and share</strong> this episode with a friend who needs it</p><p>• Subscribe so you never miss a conversation</p><p><strong>Credits</strong></p><p>Host: Jonathan Barbe | Production: Empowered &amp; Out</p>yes00:58:06141Empowered & Out with Guest Passion Rutledgefull<![CDATA[Empowered & Out with Guest Marcia Wall]]>This week on Empowered & Out

Designing Your Best Professional Life with Marcia 🌈

What does it really mean to live your best professional life—especially when the world throws you curveballs?

This week on Empowered & Out, I sit down with the phenomenal Marcia Wall, a certified career coach, educator, and DEI-rooted professional who helps people build careers that feel like home. Her journey is deeply rooted in wellness, creativity, and resilience—especially in the wake of collective trauma like Hurricane Katrina, which reshaped her path and purpose.

Together, we explore:

✨ The myth of the perfect, linear career

✨ Why emotional + mental wellness must be non-negotiable

✨ The joy of being out and seen in our careers

✨ Career transformation after disruption

✨ Coaching that blends strategy and soul

This episode is for anyone craving more meaning, more freedom, and more joy in how they work and live.

🔗 Connect with Marcia →  https://linktr.ee/marciawall

🔗 Connect with Jonathan →FB, Insta and TikTok @jmbcoachingllc

Book a Coaching Call with Jonathan - https://calendly.com/jmbcoachingllc/discovery-call

💥 Join the Empowered & Out fam → https://patreon.com/empoweredandout

]]>https://empowered-out.captivate.fm/episode/empowered-out-with-guest-marcia-wallfbbb2252-d6a0-4618-bdb8-d50d6520a9b9Tue, 16 Sep 2025 07:00:00 GMT<p><em>This week on</em><strong><em> Empowered &amp; Out </em></strong></p><p><strong><em>Designing Your Best Professional Life with Marcia</em> </strong>🌈</p><p>What does it really mean to live your best <em>professional</em> life—especially when the world throws you curveballs?</p><p>This week on <strong><em>Empowered &amp; Out</em></strong>, I sit down with the phenomenal <strong><em>Marcia Wall</em></strong>, a certified career coach, educator, and DEI-rooted professional who helps people build careers that <em>feel like home</em>. Her journey is deeply rooted in wellness, creativity, and resilience—especially in the wake of collective trauma like Hurricane Katrina, which reshaped her path and purpose.</p><p>Together, we explore:</p><p>✨ The myth of the perfect, linear career</p><p>✨ Why emotional + mental wellness must be non-negotiable</p><p>✨ The joy of being out and seen in our careers</p><p>✨ Career transformation after disruption</p><p>✨ Coaching that blends strategy <em>and</em> soul</p><p>This episode is for anyone craving more <em>meaning</em>, more <em>freedom</em>, and more <em>joy</em> in how they work and live.</p><p>🔗 Connect with Marcia →  <a href="https://linktr.ee/marciawall" rel="noopener noreferrer nofollow" target="_blank">https://linktr.ee/marciawall</a></p><p>🔗 Connect with Jonathan →FB, Insta and TikTok @jmbcoachingllc</p><p>Book a Coaching Call with Jonathan - https://calendly.com/jmbcoachingllc/discovery-call </p><p>💥 Join the Empowered &amp; Out fam → <a href="https://patreon.com/empoweredandout" rel="noopener noreferrer nofollow" target="_blank">https://patreon.com/empoweredandout</a></p>yes01:04:32133Empowered & Out with Guest Marcia Wallfull<![CDATA[Empowered & Out with Guest Fran Lawn]]>🎙  NEW EPISODE OUT NOW 🎙

Hey there, Empowered & Out Listeners! 

Extra Episode Drop: Chasing Worth, Choosing Wellness 🌿🌈 with Fran Lawn

What happens when you stop chasing external validation and start listening to your body, your truth, and your community?

Fran Lawn (he/him) is a Certified Nutrition Health Coach, educator, and LGBTQ+ wellness trailblazer who took a nonlinear path from landscape design to health coaching — and he’s not looking back.

In this week’s episode of Empowered & Out, we talk about:

✨ Coming out mid-career — and rebuilding life after divorce

✨ Choosing authenticity in wellness spaces that often exclude us

✨ Creating queer-inclusive coaching that nourishes all of you

✨ Going back to school at 47 (yes, really)

✨ Building resilience, trust, and community through truth-telling

If you’ve ever questioned your worth at work, felt unseen in health spaces, or wondered if it’s too late to change your life — this one’s for you.

🎧 Listen now wherever you get your podcasts — or watch the full video on YouTube!

https://www.youtube.com/@EmpoweredOutPodcast  

Connect with Fran

Instagram - @silverfox_nutrition

Connect with Jonathan

FB, Insta and TikTok @jmbcoachingllc

LinkedIn @jonathanmbarbe

Book a Coaching Call - https://calendly.com/jmbcoachingllc/discovery-call

]]>https://empowered-out.captivate.fm/episode/empowered-out-with-guest-fran-lawne4b84227-340d-450b-983a-29ddac5d1d52Thu, 04 Sep 2025 08:30:00 GMT<p>🎙 <strong> NEW EPISODE OUT NOW </strong>🎙</p><p>Hey there, Empowered &amp; Out Listeners! </p><p>Extra Episode Drop: <em>Chasing Worth, Choosing Wellness</em> 🌿🌈 with Fran Lawn</p><p>What happens when you stop chasing external validation and start listening to your body, your truth, and your community?</p><p>Fran Lawn (he/him) is a Certified Nutrition Health Coach, educator, and LGBTQ+ wellness trailblazer who took a nonlinear path from landscape design to health coaching — and he’s not looking back.</p><p>In this week’s episode of <strong>Empowered &amp; Out</strong>, we talk about:</p><p>✨ Coming out mid-career — and rebuilding life after divorce</p><p>✨ Choosing authenticity in wellness spaces that often exclude us</p><p>✨ Creating queer-inclusive coaching that nourishes <em>all</em> of you</p><p>✨ Going back to school at 47 (yes, really)</p><p>✨ Building resilience, trust, and community through truth-telling</p><p>If you’ve ever questioned your worth at work, felt unseen in health spaces, or wondered if it’s too late to change your life — this one’s for you.</p><p>🎧 Listen now wherever you get your podcasts — or watch the full video on YouTube!</p><p><a href="https://www.youtube.com/@EmpoweredOutPodcast" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/@EmpoweredOutPodcast</a>  </p><p>Connect with Fran</p><p>Instagram - @silverfox_nutrition</p><p>Connect with Jonathan</p><p>FB, Insta and TikTok @jmbcoachingllc</p><p>LinkedIn @jonathanmbarbe</p><p>Book a Coaching Call - https://calendly.com/jmbcoachingllc/discovery-call</p>yes01:11:31131Empowered & Out with Guest Fran Lawnfull<![CDATA[Empowered & Out with Guest Dr. Koray Lynx]]>In this episode of Empowered & Out, I sit down with Koray Lynx — a first-generation, queer creative whose story spans Germany, Turkey, and the U.S. As a queer Muslim immigrant, Koray’s journey is one of resilience, identity, and unapologetic self-expression.

We dive deep into what it means to live authentically at the intersections of culture, faith, queerness, and creativity — and why representation matters now more than ever. From navigating stigma and displacement to building art that blends memory, identity, and resistance, Koray’s story is a powerful reminder of what’s possible when we take up space as our full, authentic selves.

🌈 If you’ve ever felt like your identities don’t “fit” together, or you’ve struggled to be seen for all of who you are — this episode is for you.

Find my Guest: Koray Lynx on Instagram and TikTok @KorayLynx and Check out their website @ www.KorayLynx.com 

✨ Listen now wherever you get your podcasts, and let’s keep the conversation going.

Head to Patreon.com/EmpoweredandOutPodcast to support this podcast

To Find Jonathan go to FB, Instagram and Tiktok @jmbcoachingllc and LinkedIn @Jonathan Barbe

]]>https://empowered-out.captivate.fm/episode/empowered-out-with-guest-dr-koray-lynx1489cd90-6043-4362-9525-44c1d1cb8f1cTue, 02 Sep 2025 07:00:00 GMT<p>In this episode of <em>Empowered &amp; Out</em>, I sit down with <strong>Koray Lynx</strong> — a first-generation, queer creative whose story spans <strong>Germany, Turkey, and the U.S.</strong> As a <strong>queer Muslim immigrant</strong>, <strong><em>Koray’s</em></strong> journey is one of resilience, identity, and unapologetic self-expression.</p><p>We dive deep into what it means to live authentically at the <strong>intersections of culture, faith, queerness, and creativity</strong> — and why <strong>representation matters</strong> now more than ever. From navigating stigma and displacement to building art that blends memory, identity, and resistance, Koray’s story is a powerful reminder of what’s possible when we take up space as our <strong>full, authentic selves</strong>.</p><p>🌈 If you’ve ever felt like your identities don’t “fit” together, or you’ve struggled to be seen for <em>all</em> of who you are — this episode is for you.</p><p>Find my Guest: <strong>Koray Lynx </strong>on Instagram and TikTok <strong>@KorayLynx</strong> and Check out their website @ <a href="http://www.KorayLynx.com" rel="noopener noreferrer nofollow" target="_blank">www.KorayLynx.com</a> </p><p>✨ Listen now wherever you get your podcasts, and let’s keep the conversation going.</p><p>Head to <a href="http://Patreon.com/EmpoweredandOutPodcast" rel="noopener noreferrer nofollow" target="_blank"><strong>Patreon.com/EmpoweredandOutPodcast</strong></a> to support this podcast</p><p>To Find Jonathan go to FB, Instagram and Tiktok @jmbcoachingllc and LinkedIn @Jonathan Barbe</p>yes01:08:26130Empowered & Out with Guest Dr. Koray Lynxfull<![CDATA[Empowered & Out with Guest Michele Schenk]]>In this episode of Empowered & Out, my guest, Michele Schenk, shares how she stopped white-knuckling her way through life and finally said ‘enough’—to stress, to survival mode, and to the Midwest ‘I’m fine’ mask. Now she’s helping women and men do the same—with bold, no-BS coaching, tactical tools, and zero toxic positivity. If you're done managing anxiety and ready to start assassinating it, this one’s for you.

Find Michele on her socials below:

https://www.facebook.com/michele.schenk.94

https://www.linkedin.com/in/micheleschenk/ 

Michele’s Anthem Song:

https://www.youtube.com/watch?v=azSJ2sZurqA

Jonathan Barbe is a Certified Life Coach, Empowering LGBTQ+ Professionals and Allies to Find their Purpose, Discover True Happiness, and Land Careers Thriving Being their Authentic Self!

Empowered & Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBTQ+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. 

If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!

Book a Free Discovery Call : https://paperbell.me/jmbcoachingllc 

Find me on LinkedIn : https://www.linkedin.com/in/jonathanmbarbe 

TikTok : @jmbcoachingllc

Instagram : @jmbcoachingllc

]]>https://empowered-out.captivate.fm/episode/empowered-out-with-guest-michele-schenk4c3836b2-43e0-48e2-85c6-62b27ed48d31Tue, 22 Apr 2025 07:00:00 GMT<p>In this episode of <em>Empowered &amp; Out</em>, my guest, Michele Schenk, shares how she stopped white-knuckling her way through life and finally said ‘enough’—to stress, to survival mode, and to the Midwest ‘I’m fine’ mask. Now she’s helping women and men do the same—with bold, no-BS coaching, tactical tools, and zero toxic positivity. If you're done managing anxiety and ready to start assassinating it, this one’s for you.</p><p>Find Michele on her socials below:</p><p><a href="https://www.facebook.com/michele.schenk.94" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/michele.schenk.94</a></p><p><a href="https://www.linkedin.com/in/micheleschenk/" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/micheleschenk/</a> </p><p>Michele’s Anthem Song:</p><p><a href="https://www.youtube.com/watch?v=azSJ2sZurqA" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/watch?v=azSJ2sZurqA</a></p><p>Jonathan Barbe is a Certified Life Coach, Empowering LGBTQ+ Professionals and Allies to Find their Purpose, Discover True Happiness, and Land Careers Thriving Being their Authentic Self!</p><p>Empowered &amp; Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBTQ+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. </p><p>If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!</p><p>Book a Free Discovery Call : <a href="https://paperbell.me/jmbcoachingllc" rel="noopener noreferrer nofollow" target="_blank">https://paperbell.me/jmbcoachingllc</a> </p><p>Find me on LinkedIn : <a href="https://www.linkedin.com/in/jonathanmbarbe" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/jonathanmbarbe</a> </p><p>TikTok : @jmbcoachingllc</p><p>Instagram : @jmbcoachingllc</p>yes00:48:15113Empowered & Out with Guest Michele Schenkfull<![CDATA[Empowered & Out - How to Make Your LinkedIn Profile a Magnet for Dream Opportunities]]>If your LinkedIn has been collecting dust, or worse—if it’s basically your resume copy-pasted into a bland profile—you’re leaving opportunities on the table. 

Today, I’m going to walk you through exactly how to turn your LinkedIn into a magnet for recruiters, dream jobs, and meaningful connections. 

And today, we’re diving into something that can literally change the game for your job search and professional brand: your LinkedIn profile!

Let’s get started!

Jonathan Barbe is a Certified Life Coach, Empowering LGBTQ+ Professionals and Allies to Find their Purpose, Discover True Happiness, and Land Careers Thriving Being their Authentic Self!

Empowered & Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBT+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. 

If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!

Book a Free Discovery Call : https://paperbell.me/jmbcoachingllc 

Find me on LinkedIn : https://www.linkedin.com/in/jonathanmbarbe 

TikTok : @jmbcoachingllc

Instagram : @jmbcoachingllc

]]>https://empowered-out.captivate.fm/episode/empowered-out-how-to-make-your-linkedin-profile-a-magnet-for-dream-opportunitiesefca67d7-6051-4095-b640-29686062971aTue, 01 Apr 2025 07:00:00 GMT<p><em>If your LinkedIn has been collecting dust, or worse—if it’s basically your resume copy-pasted into a bland profile—you’re leaving opportunities on the table. </em></p><p><em>Today, I’m going to walk you through exactly how to turn your LinkedIn into a magnet for recruiters, dream jobs, and meaningful connections. </em></p><p><em>And today, we’re diving into something that can literally change the game for your job search and professional brand: </em><strong><em>your LinkedIn profile!</em></strong></p><p>Let’s get started!</p><p>Jonathan Barbe is a Certified Life Coach, Empowering LGBTQ+ Professionals and Allies to Find their Purpose, Discover True Happiness, and Land Careers Thriving Being their Authentic Self!</p><p>Empowered &amp; Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBT+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. </p><p>If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!</p><p>Book a Free Discovery Call : <a href="https://paperbell.me/jmbcoachingllc" rel="noopener noreferrer nofollow" target="_blank">https://paperbell.me/jmbcoachingllc</a> </p><p>Find me on LinkedIn : <a href="https://www.linkedin.com/in/jonathanmbarbe" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/jonathanmbarbe</a> </p><p>TikTok : @jmbcoachingllc</p><p>Instagram : @jmbcoachingllc</p>yes00:12:21110Empowered & Out - How to Make Your LinkedIn Profile a Magnet for Dream Opportunitiesfull<![CDATA[Empowered & Out with Guest Kristen Gutierrez]]>This week, we’re diving into a game-changing conversation—especially if you’re a nurse looking for a job you love without the burnout, low pay, or toxic work environments.

With years of experience in nursing leadership and career coaching, my guest is helping nurses take control of their careers and step into roles where they truly thrive.

In this episode, we’ll talk about the biggest challenges nurses face in today’s job market, how to shift your mindset from survival mode to success, and the real impact of career coaching—including how one of her clients went from struggling in interviews to landing a job with total confidence.

If you’re feeling stuck in your job search or just wondering if career coaching is the missing piece, you won’t want to miss this conversation.

Find my guest at :

Instagram: @nurse.potential

LinkedIn: kmgutierr

www.nurse-potential.com

Jonathan Barbe is a Certified Life Coach dedicated to empowering LGBT+ professionals and beyond to land careers where they can thrive and be their authentic selves.

If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!

Book a Free Discovery Call : https://paperbell.me/jmbcoachingllc 

Find me on LinkedIn : https://www.linkedin.com/in/jonathanmbarbe 

TikTok : @jmbcoachingllc

Instagram : @jmbcoachingllc

]]>https://empowered-out.captivate.fm/episode/empowered-out-with-guest-kristen-gutierrez95e38242-9f50-4127-844b-50470d3779c5Tue, 11 Mar 2025 07:00:00 GMT<p>This week, we’re diving into a game-changing conversation—especially if you’re a nurse looking for a job you <em>love</em> without the burnout, low pay, or toxic work environments.</p><p>With years of experience in nursing leadership and career coaching, my guest is helping nurses take control of their careers and step into roles where they truly thrive.</p><p>In this episode, we’ll talk about the biggest challenges nurses face in today’s job market, how to shift your mindset from survival mode to success, and the real impact of career coaching—including how one of her clients went from struggling in interviews to landing a job with total confidence.</p><p>If you’re feeling stuck in your job search or just wondering if career coaching is the missing piece, you won’t want to miss this conversation.</p><p>Find my guest at :</p><p>Instagram: @nurse.potential</p><p>LinkedIn: kmgutierr</p><p><a href="http://www.nurse-potential.com/" rel="noopener noreferrer nofollow" target="_blank">www.nurse-potential.com</a></p><p>Jonathan Barbe is a Certified Life Coach dedicated to empowering LGBT+ professionals and beyond to land careers where they can thrive and be their authentic selves.</p><p>If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!</p><p>Book a Free Discovery Call : <a href="https://paperbell.me/jmbcoachingllc" rel="noopener noreferrer nofollow" target="_blank">https://paperbell.me/jmbcoachingllc</a> </p><p>Find me on LinkedIn : <a href="https://www.linkedin.com/in/jonathanmbarbe" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/jonathanmbarbe</a> </p><p>TikTok : @jmbcoachingllc</p><p>Instagram : @jmbcoachingllc</p>yes00:53:4017Empowered & Out with Guest Kristen Gutierrezfull<![CDATA[Empowered & Out - Smashing the Imposter Syndrome]]>I’m talking about Imposter Syndrome, I’m going to help you smash those limiting beliefs and step fully into your power!

Have you ever looked around the room at work and thought, ‘How did I get here?’ Have you ever felt like you weren’t as talented or capable as your peers—even when you have the same qualifications, experience, and skills? If so, you’re not alone. Imposter syndrome is real, and for LGBT+ professionals, it can feel even heavier.

Jonathan Barbe is a Certified Life Coach dedicated to empowering LGBT+ professionals and beyond to land careers where they can thrive and be their authentic selves.

Empowered & Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBT+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. 

If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!

Book a Free Discovery Call : https://paperbell.me/jmbcoachingllc 

Find me on LinkedIn : https://www.linkedin.com/in/jonathanmbarbe 

TikTok : @jmbcoachingllc

Instagram : @jmbcoachingllc

]]>https://empowered-out.captivate.fm/episode/empowered-out-smashing-the-imposter-syndrome5cd66b89-3c1b-4e63-8853-f0c0b0be1dc6Tue, 25 Feb 2025 07:00:00 GMT<p>I’m talking about Imposter Syndrome, I’m going to help you smash those limiting beliefs and step fully into your power!</p><p>Have you ever looked around the room at work and thought, ‘How did I get here?’ Have you ever felt like you weren’t as talented or capable as your peers—even when you have the same qualifications, experience, and skills? If so, you’re not alone. Imposter syndrome is real, and for LGBT+ professionals, it can feel even heavier.</p><p>Jonathan Barbe is a Certified Life Coach dedicated to empowering LGBT+ professionals and beyond to land careers where they can thrive and be their authentic selves.</p><p>Empowered &amp; Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBT+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. </p><p>If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!</p><p>Book a Free Discovery Call : <a href="https://paperbell.me/jmbcoachingllc" rel="noopener noreferrer nofollow" target="_blank">https://paperbell.me/jmbcoachingllc</a> </p><p>Find me on LinkedIn : <a href="https://www.linkedin.com/in/jonathanmbarbe" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/jonathanmbarbe</a> </p><p>TikTok : @jmbcoachingllc</p><p>Instagram : @jmbcoachingllc</p>no00:21:1015Empowered & Out - Smashing the Imposter Syndromefull<![CDATA[Empowered & Out with Guest Shelly Besancon]]>Jonathan Barbe is a Certified Life Coach dedicated to empowering LGBT+ professionals and beyond to land careers where they can thrive and be their authentic selves.

Empowered & Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBT+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. 

If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!

Book a Free Discovery Call : https://paperbell.me/jmbcoachingllc 

Find me on LinkedIn : https://www.linkedin.com/in/jonathanmbarbe  

TikTok : @jmbcoachingllc

Instagram : @jmbcoachingllc

For my guest, Shelly Besancon today, here is how you can find them:

https://www.facebook.com/SSevshek/

Instagram @weightloss_coach_shelly


]]>https://empowered-out.captivate.fm/episode/empowered-out-with-guest-shelly-besancon5909b639-d08a-4e4e-800b-51a4fb36355eTue, 18 Feb 2025 07:00:00 GMT<p>Jonathan Barbe is a Certified Life Coach dedicated to empowering LGBT+ professionals and beyond to land careers where they can thrive and be their authentic selves.</p><p>Empowered &amp; Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBT+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. </p><p>If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!</p><p>Book a Free Discovery Call : <a href="https://paperbell.me/jmbcoachingllc" rel="noopener noreferrer nofollow" target="_blank">https://paperbell.me/jmbcoachingllc</a> </p><p>Find me on LinkedIn : <a href="https://www.linkedin.com/in/jonathanmbarbe" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/jonathanmbarbe</a>  </p><p>TikTok : @jmbcoachingllc</p><p>Instagram : @jmbcoachingllc</p><p>For my guest, Shelly Besancon today, here is how you can find them:</p><p><a href="https://www.facebook.com/SSevshek/" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/SSevshek/</a></p><p>Instagram @weightloss_coach_shelly</p><p><br /></p>yes00:58:2114Empowered & Out with Guest Shelly Besanconfull<![CDATA[Empowered & Out with Guest Maria Elena Pamies Lafuente]]>Hey there, Empowered & Out Listeners! 

What if your most hidden self… was actually sacred?

In this powerful episode of Empowered & Out, I’m joined by the radiant Maria Elena Pamies Lafuente—a transformational life coach and energy healer helping crossdressers, especially cis-het men, heal shame and step into self-love through feminine expression 💖

We’re talking about:

🔮 What it really means to feel safe—emotionally, not just visibly

👠 Why confidence isn’t enough, and how wholeness changes everything

🔥 The surprising root of shame in crossdressing—and how to release it

🪞 How Maria’s viral video reshaped her mission (and reached millions)

🏫 A peek into Girl School—a sacred space for the hidden masculine

💬 And the unforgettable moment a client said, “I don’t feel broken anymore…”

This one is healing, raw, and GORGEOUS.

✨ Ready to come home to yourself?

Find Maria Elena Pamis:

  • YouTube Channel: https://www.youtube.com/@mariaelenapamies
  • A sanctuary for emotional healing, identity work, and self-love—especially for crossdressers and gender-nonconforming individuals
  • Signature Experience: Girl School – A Sacred Feminine Academy for the Hidden Masculine
  • Monthly stories, live group support, guest mentors, and deep identity healing
  • Free Offering: Join my FREE online Community https://madammariasspace.com/

All Maria Elena’s links HERE: https://linktr.ee/mariaelenaonline

Support this podcast here: https://www.patreon.com/c/empoweredandoutpodcast

Jonathan Barbe is a Certified LGBTQ+ Life Coach, Empowering LGBTQ+ Professionals and Allies to Find their Purpose, Rediscover True Happiness, and Build Unshakeable Confidence and to Land Careers where they finally feel free to be their Authentic Self!

Empowered & Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBTQ+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. 

Empowered & Out Coaching is here to help LGBTQ+ professionals like you get clear on your purpose, rebuild your confidence, and finally land in careers where you can show up fully—without apology or compromise.

If you’re ready for that kind of shift, I’d love to support you. 

Go to https://calendly.com/jmbcoachingllc/discovery-call to apply.

Let’s build the career—and life—you actually want.

Find me on LinkedIn : https://www.linkedin.com/in/jonathanmbarbe 

TikTok : @jmbcoachingllc

Instagram : @jmbcoachingllc

Facebook: @JMBCoachingLLC

YouTube: COMING SOON

]]>https://empowered-out.captivate.fm/episode/empowered-out-with-guest-maria-elena-pamis05fa458b-54ac-4e49-83d8-64501a13c8b4Tue, 19 Aug 2025 07:00:00 GMT<p>Hey there, Empowered &amp; Out Listeners! </p><p><em>What if your most hidden self… was actually sacred?</em></p><p>In this powerful episode of <em>Empowered &amp; Out,</em> I’m joined by the radiant Maria Elena Pamies Lafuente—a transformational life coach and energy healer helping crossdressers, especially cis-het men, heal shame and step into self-love through feminine expression 💖</p><p>We’re talking about:</p><p>🔮 What it really means to feel safe—emotionally, not just visibly</p><p>👠 Why confidence isn’t enough, and how <em>wholeness</em> changes everything</p><p>🔥 The surprising root of shame in crossdressing—and how to release it</p><p>🪞 How Maria’s viral video reshaped her mission (and reached millions)</p><p>🏫 A peek into <em>Girl School</em>—a sacred space for the hidden masculine</p><p>💬 And the unforgettable moment a client said, “I don’t feel broken anymore…”</p><p>This one is healing, raw, and GORGEOUS.</p><p>✨<strong> Ready to come home to yourself?</strong></p><p><strong>Find Maria Elena Pamis:</strong></p><ul><li><strong>YouTube Channel</strong>: <a href="https://www.youtube.com/@mariaelenapamies" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/@mariaelenapamies</a></li><li>A sanctuary for emotional healing, identity work, and self-love—especially for crossdressers and gender-nonconforming individuals</li><li><strong>Signature Experience</strong>: <em>Girl School – A Sacred Feminine Academy for the Hidden Masculine</em></li><li>Monthly stories, live group support, guest mentors, and deep identity healing</li><li><strong>Free Offering</strong>: <em>Join my FREE online Community </em><a href="https://madammariasspace.com/" rel="noopener noreferrer nofollow" target="_blank">https://madammariasspace.com/</a></li></ul><br /><p><strong>All Maria Elena’s links HERE: </strong><a href="https://linktr.ee/mariaelenaonline" rel="noopener noreferrer nofollow" target="_blank"><strong>https://linktr.ee/mariaelenaonline</strong></a></p><p><strong>Support this podcast here: </strong>https://www.patreon.com/c/empoweredandoutpodcast </p><p>Jonathan Barbe is a Certified LGBTQ+ Life Coach, Empowering LGBTQ+ Professionals and Allies to Find their Purpose, Rediscover True Happiness, and Build Unshakeable Confidence and to Land Careers where they finally feel free to be their Authentic Self!</p><p>Empowered &amp; Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBTQ+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. </p><p><strong><em>Empowered &amp; Out Coaching</em></strong><em> is here to help LGBTQ+ professionals like you get clear on your purpose, rebuild your confidence, and finally land in careers where you can show up fully—without apology or compromise.</em></p><p><em>If you’re ready for that kind of shift, I’d love to support you. </em></p><p><em>Go to </em><a href="https://calendly.com/jmbcoachingllc/discovery-call" rel="noopener noreferrer nofollow" target="_blank">https://calendly.com/jmbcoachingllc/discovery-call</a> <em>to apply.</em></p><p><em>Let’s build the career—and life—you actually want.</em></p><p>Find me on LinkedIn : <a href="https://www.linkedin.com/in/jonathanmbarbe" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/jonathanmbarbe</a> </p><p>TikTok : @jmbcoachingllc</p><p>Instagram : @jmbcoachingllc</p><p>Facebook: @JMBCoachingLLC</p><p>YouTube: COMING SOON</p>yes01:06:31128Empowered & Out with Guest Maria Elena Pamies Lafuentefull<![CDATA[Empowered & Out with Guest Craig Hanlon-Smith]]>What does it really take to lead authentically — especially when you’re the only out LGBTQ+ voice in the room?

This week, I sit down with Craig Hanlon-Smith — lifelong activist, educator, theatre artist, and soon-to-be Principal of the London South Bank Technical College — to unpack his incredible journey from the stage to the classroom to shaping cultures of belonging for the next generation.

We talk about:

🎭 How Craig’s theatre roots shaped his leadership style

🌈 The realities of being an openly gay leader in education

📣 Why visibility matters more than ever

💡 Practical lessons on inclusion, resilience, and unapologetic authenticity

This one’s for every LGBTQ+ professional who’s ever questioned whether they belong — or wondered if their voice could change the room.

🎧 Listen now on Spotify, Apple Podcasts, or wherever you stream!

Want early access to episodes, bonus content I don’t share anywhere else, and a supportive community of LGBTQ+ professionals just like you?

Come join us on Patreon and be part of our chosen family.

Join here: https://www.patreon.com/EmpoweredAndOutPodcast

Connect with Me

🌐 Website: https://www.jmbcoachingllc.com/home

📸 Instagram/TikTok/Facebook: @jmbcoachingllc

💼 LinkedIn: www.linkedin.com/in/jonathanmbarbe

]]>https://empowered-out.captivate.fm/episode/empowered-out-with-guest-craig-hanlon-smith6f3e1461-2f05-495d-87c4-4621bd4115c6Thu, 28 Aug 2025 07:00:00 GMT<p>What does it <em>really</em> take to lead authentically — especially when you’re the only out LGBTQ+ voice in the room?</p><p>This week, I sit down with <strong>Craig Hanlon-Smith</strong> — lifelong activist, educator, theatre artist, and soon-to-be Principal of the London South Bank Technical College — to unpack his incredible journey from the stage to the classroom to shaping cultures of belonging for the next generation.</p><p>We talk about:</p><p>🎭 How Craig’s theatre roots shaped his leadership style</p><p>🌈 The realities of being an openly gay leader in education</p><p>📣 Why visibility matters more than ever</p><p>💡 Practical lessons on inclusion, resilience, and unapologetic authenticity</p><p>This one’s for every LGBTQ+ professional who’s ever questioned whether they belong — or wondered if their voice could change the room.</p><p>🎧 Listen now on Spotify, Apple Podcasts, or wherever you stream!</p><p>Want <strong>early access</strong> to episodes, <strong>bonus content</strong> I don’t share anywhere else, and a <strong>supportive community</strong> of LGBTQ+ professionals just like you?</p><p>Come join us on <strong>Patreon</strong> and be part of our chosen family.</p><p><strong>Join here:</strong> <a href="https://www.patreon.com/EmpoweredAndOutPodcast" rel="noopener noreferrer nofollow" target="_blank">https://www.patreon.com/EmpoweredAndOutPodcast</a></p><h3><strong>Connect with Me </strong></h3><p>🌐 Website: https://www.jmbcoachingllc.com/home</p><p>📸 Instagram/TikTok/Facebook: @jmbcoachingllc</p><p>💼 LinkedIn: www.linkedin.com/in/jonathanmbarbe</p>yes01:13:43129Empowered & Out with Guest Craig Hanlon-Smithfull<![CDATA[Empowered & Out with Guest Aime Hutton]]>Hey there, Empowered & Out listeners!

This week on Empowered & Out, I’m joined by Aime Hutton. From fighting for survival as a premature baby to empowering LGBTQ2S+ youth and transforming workplaces, Aime’s journey is a testament to resilience and self-acceptance. As a five-time international best-selling author, keynote speaker, and inclusion advocate, Aime is on a mission to ensure every voice is heard and every identity is celebrated. We dive into her incredible story, her work uplifting 2SLGBTQ+ and disabled communities, and her message that “Self-Acceptance Is My Superpower.”

Get ready for an inspiring conversation that will challenge the status quo and redefine what it means to belong. Stay tuned—this is one episode you won’t want to miss! 

Connect with Aime:

LinkedIn: https://www.linkedin.com/in/aime-hutton-b26264238/

Website: https://www.aimehutton.ca

Jonathan Barbe is a Certified LGBTQ+ Life Coach, Empowering LGBTQ+ Professionals and Allies to Find their Purpose, Rediscover True Happiness, and Build Unshakeable Confidence and to Land Careers where they finally feel free to be their Authentic Self!

Empowered & Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBTQ+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. 

If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!

Now enrolling: The Empowered & Out Coaching Program, by JMB Coaching LLC.

This program is for LGBTQ+ professionals who are ready to stop shrinking and start thriving. 

You’ll get support with career clarity, confidence-building, job search strategy, and living your truth—without compromise.

If you're feeling stuck or ready for a shift, let’s talk.

Message me directly and say you're interested.

Your next bold step starts here.

Find me on LinkedIn : https://www.linkedin.com/in/jonathanmbarbe 

TikTok : @jmbcoachingllc

Instagram : @jmbcoachingllc

Facebook: @JMBCoachingLLC

]]>https://empowered-out.captivate.fm/episode/empowered-out-with-guest-aime-huttondd26d4d8-6369-489c-8483-894f33ebec8fTue, 10 Jun 2025 21:00:00 GMT<p>Hey there, Empowered &amp; Out listeners! </p><p>This week on<em> Empowered &amp; Out, </em>I’m joined by Aime Hutton. From fighting for survival as a premature baby to empowering LGBTQ2S+ youth and transforming workplaces, Aime’s journey is a testament to resilience and self-acceptance. As a five-time international best-selling author, keynote speaker, and inclusion advocate, Aime is on a mission to ensure every voice is heard and every identity is celebrated. We dive into her incredible story, her work uplifting 2SLGBTQ+ and disabled communities, and her message that <strong>“Self-Acceptance Is My Superpower.”</strong> </p><p>Get ready for an inspiring conversation that will challenge the status quo and redefine what it means to belong. Stay tuned—this is one episode you won’t want to miss! </p><p>Connect with Aime:</p><p>LinkedIn: <a href="https://www.linkedin.com/in/aime-hutton-b26264238/" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/aime-hutton-b26264238/</a></p><p>Website: <a href="https://www.aimehutton.ca/" rel="noopener noreferrer nofollow" target="_blank">https://www.aimehutton.ca</a></p><p>Jonathan Barbe is a Certified LGBTQ+ Life Coach, Empowering LGBTQ+ Professionals and Allies to Find their Purpose, Rediscover True Happiness, and Build Unshakeable Confidence and to Land Careers where they finally feel free to be their Authentic Self!</p><p>Empowered &amp; Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBTQ+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. </p><p>If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!</p><p>Now enrolling: The <strong>Empowered &amp; Out Coaching Program</strong>, by JMB Coaching LLC.</p><p>This program is for LGBTQ+ professionals who are ready to stop shrinking and start thriving. </p><p>You’ll get support with career clarity, confidence-building, job search strategy, and living your truth—without compromise.</p><p>If you're feeling stuck or ready for a shift, let’s talk.</p><p>Message me directly and say you're interested.</p><p>Your next bold step starts here.</p><p>Find me on LinkedIn : <a href="https://www.linkedin.com/in/jonathanmbarbe" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/jonathanmbarbe</a> </p><p>TikTok : @jmbcoachingllc</p><p>Instagram : @jmbcoachingllc</p><p>Facebook: @JMBCoachingLLC</p>yes01:25:05119Empowered & Out with Guest Aime Huttonfull<![CDATA[Empowered & Out with Guest Laurier Tiernan]]>Today’s guest is an artist who has lived, created, and survived in ways that crack open your heart. From poetry and music heard around the world to a deeply human mission to keep LGBTQ+ youth alive and hopeful — Laurier Tiernan is here to talk art, survival, identity, and their brand-new book Fifty-Five Ways to Survive. Trust me… this conversation is going to stay with you.

In this powerful episode of Empowered & Out, Jonathan sits down with interdisciplinary queer artist Laurier Tiernan, whose life and work span Japan, Canada, poetry, music, radio, chronic illness, and a fierce commitment to survival.

Laurier opens up about 55 Ways to Survive, their first full book of bilingual poetry, and shares deeply personal stories about creativity, chronic illness, suicidal ideation, resilience, psychic intuition, queer identity, and what it means to keep choosing this planet.

This conversation is raw, human, spiritually grounded, and full of the kind of honesty queer creatives crave. If you’ve ever felt misunderstood, burnt out, or on the edge of giving up on your dreams — this episode will meet you where you are.

TIMELINE BREAKDOWN

00:01 – Welcome & Introduction

Jonathan introduces Laurier, their international creative journey, and the intention behind today’s conversation.

01:45 – The Birth of 55 Ways to Survive

Laurier explains how the book came to be, why it matters now, and the bilingual + illustrated format.

03:30 – Growing Up, Poverty, and Persistence

How Marfan syndrome, scarcity, and a childhood belief that “everything is too expensive” shaped Laurier’s artistic path.

04:50 – High School, Rejection & the First Spark of Belonging

Being expelled from class for writing too much poetry — and how a queer art exhibit reignited the dream.

07:30 – The Role of Timing, Luck & Universal Alignment

Laurier reflects on the moment a publisher finally said “yes.”

08:50 – A Content Warning + Suicide Survival Story

Laurier shares openly about surviving multiple suicide attempts and how speaking publicly changed their own healing.

10:15 – What Queer Youth Need to Hear

A spiritual, grounding reminder about listening to your higher self and staying present.

14:30 – “It Gets Better” vs. “It Can Get Better”

A reframing for anyone struggling to imagine a future.

17:50 – Language, Identity & Artistry

How growing up bilingual shaped Laurier’s worldview — and how French vs. English affects their creative voice.

21:45 – Chronic Illness & Resilience

How facing mortality early made Laurier fearless in their creative pursuits.

23:50 – Boundaries, Touring, Energy Management

Why hydration, rest, and inner listening matter more than anything.

29:30 – The Realities of DIY Book Touring

Unexpected challenges, small-town ego, and the kindness of strangers.

32:00 – Why LinkedIn is a Safe Place to Be Fully Queer

Visibility, stereotypes, and creating space for others to be themselves.

40:10 – Authenticity, Bullying, and Generational Change

A conversation on showing up honestly in a noisy, critical world.

46:45 – Why Being Visible Matters for Queer Professionals

Representation, trust, and showing the world “there’s nothing to fear here.”

52:00 – Being Misunderstood & Being Seen

Psychic intuition, honesty, and being a source of healing for others.

58:00 – Confidence: Then vs. Now

The biggest difference...

]]>https://empowered-out.captivate.fm/episode/empowered-out-with-guest-laurier-tiernandcd60008-8ab7-4432-9adf-01e8a6389f5dWed, 24 Dec 2025 07:00:00 GMT<p>Today’s guest is an artist who has lived, created, and survived in ways that crack open your heart. From poetry and music heard around the world to a deeply human mission to keep LGBTQ+ youth alive and hopeful — <strong><em>Laurier Tiernan</em></strong> is here to talk art, survival, identity, and their brand-new book <em>Fifty-Five Ways to Survive.</em> Trust me… this conversation is going to stay with you.</p><p> In this powerful episode of <em>Empowered &amp; Out</em>, Jonathan sits down with interdisciplinary queer artist <strong>Laurier Tiernan</strong>, whose life and work span Japan, Canada, poetry, music, radio, chronic illness, and a fierce commitment to survival.</p><p>Laurier opens up about <em>55 Ways to Survive</em>, their first full book of bilingual poetry, and shares deeply personal stories about creativity, chronic illness, suicidal ideation, resilience, psychic intuition, queer identity, and what it means to keep choosing this planet.</p><p>This conversation is raw, human, spiritually grounded, and full of the kind of honesty queer creatives crave. If you’ve ever felt misunderstood, burnt out, or on the edge of giving up on your dreams — this episode will meet you where you are.</p><p><strong>TIMELINE BREAKDOWN</strong></p><p><strong>00:01 – Welcome &amp; Introduction</strong></p><p> Jonathan introduces Laurier, their international creative journey, and the intention behind today’s conversation.</p><p><strong>01:45 – The Birth of <em>55 Ways to Survive</em></strong></p><p> Laurier explains how the book came to be, why it matters now, and the bilingual + illustrated format.</p><p><strong>03:30 – Growing Up, Poverty, and Persistence</strong></p><p> How Marfan syndrome, scarcity, and a childhood belief that “everything is too expensive” shaped Laurier’s artistic path.</p><p><strong>04:50 – High School, Rejection &amp; the First Spark of Belonging</strong></p><p> Being expelled from class for writing too much poetry — and how a queer art exhibit reignited the dream.</p><p><strong>07:30 – The Role of Timing, Luck &amp; Universal Alignment</strong></p><p> Laurier reflects on the moment a publisher finally said “yes.”</p><p><strong>08:50 – A Content Warning + Suicide Survival Story</strong></p><p> Laurier shares openly about surviving multiple suicide attempts and how speaking publicly changed their own healing.</p><p><strong>10:15 – What Queer Youth Need to Hear</strong></p><p> A spiritual, grounding reminder about listening to your higher self and staying present.</p><p><strong>14:30 – “It Gets Better” vs. “It <em>Can</em> Get Better”</strong></p><p> A reframing for anyone struggling to imagine a future.</p><p><strong>17:50 – Language, Identity &amp; Artistry</strong></p><p> How growing up bilingual shaped Laurier’s worldview — and how French vs. English affects their creative voice.</p><p><strong>21:45 – Chronic Illness &amp; Resilience</strong></p><p> How facing mortality early made Laurier fearless in their creative pursuits.</p><p><strong>23:50 – Boundaries, Touring, Energy Management</strong></p><p> Why hydration, rest, and inner listening matter more than anything.</p><p><strong>29:30 – The Realities of DIY Book Touring</strong></p><p> Unexpected challenges, small-town ego, and the kindness of strangers.</p><p><strong>32:00 – Why LinkedIn is a Safe Place to Be Fully Queer</strong></p><p> Visibility, stereotypes, and creating space for others to be themselves.</p><p><strong>40:10 – Authenticity, Bullying, and Generational Change</strong></p><p> A conversation on showing up honestly in a noisy, critical world.</p><p><strong>46:45 – Why Being Visible Matters for Queer Professionals</strong></p><p> Representation, trust, and showing the world “there’s nothing to fear here.”</p><p><strong>52:00 – Being Misunderstood &amp; Being Seen</strong></p><p> Psychic intuition, honesty, and being a source of healing for others.</p><p><strong>58:00 – Confidence: Then vs. Now</strong></p><p> The biggest difference...</p>yes01:10:25155Empowered & Out with Guest Laurier Tiernanfull<![CDATA[Empowered & Out with Guest Nicole Merges]]>This week on Empowered & Out, I’m joined by Nicole Merges, is the founder of Brightsol Wellness and a transformational coach who helps people break free from depression and uncertainty to step into a life of clarity, purpose, and intention. With a unique blend of spiritual life coaching, intuitive energy healing, hypnotherapy, and tarot, Nicole guides others on their journey to personal reinvention. This is one conversation you won’t want to miss! Tune in and get ready to step into your own transformation.

Connect with Nicole on Instagram @coachnicolemerges 

Jonathan Barbe is a Certified Life Coach, Empowering LGBTQ+ Professionals and Allies to Find their Purpose, Rediscover True Happiness, and Build Unshakeable Confidence and to Land Careers where they finally feel free to be their Authentic Self!

Empowered & Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBTQ+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. 

If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!

Now enrolling: The Empowered & Out Coaching Program, by JMB Coaching LLC.

This program is for LGBTQ+ professionals who are ready to stop shrinking and start thriving. 

You’ll get support with career clarity, confidence-building, job search strategy, and living your truth—without compromise.

If you're feeling stuck or ready for a shift, let’s talk.

Book your free discovery call here: https://paperbell.me/jmbcoachingllc 

Or message me directly and say you're interested.

Your next bold step starts here.

Find me on LinkedIn : https://www.linkedin.com/in/jonathanmbarbe 

TikTok : @jmbcoachingllc

Instagram : @jmbcoachingllc

Facebook: @JMB Coaching LLC

]]>https://empowered-out.captivate.fm/episode/empowered-out-with-guest-nicole-mergesbbde4e5e-4a98-4400-9820-d23f5af94596Tue, 20 May 2025 07:00:00 GMT<p>This week on<em> Empowered &amp; Out, </em>I’m joined by Nicole Merges, is the founder of Brightsol Wellness and a transformational coach who helps people break free from depression and uncertainty to step into a life of clarity, purpose, and intention. With a unique blend of spiritual life coaching, intuitive energy healing, hypnotherapy, and tarot, Nicole guides others on their journey to personal reinvention. This is one conversation you <em>won’t</em> want to miss! Tune in and get ready to step into your own transformation.</p><p>Connect with Nicole on Instagram @coachnicolemerges </p><p>Jonathan Barbe is a Certified Life Coach, Empowering LGBTQ+ Professionals and Allies to Find their Purpose, Rediscover True Happiness, and Build Unshakeable Confidence and to Land Careers where they finally feel free to be their Authentic Self!</p><p>Empowered &amp; Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBTQ+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. </p><p>If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!</p><p>Now enrolling: The <strong>Empowered &amp; Out Coaching Program</strong>, by JMB Coaching LLC.</p><p>This program is for LGBTQ+ professionals who are ready to stop shrinking and start thriving. </p><p>You’ll get support with career clarity, confidence-building, job search strategy, and living your truth—without compromise.</p><p>If you're feeling stuck or ready for a shift, let’s talk.</p><p><strong>Book your free discovery call here:</strong> <a href="https://paperbell.me/jmbcoachingllc" rel="noopener noreferrer nofollow" target="_blank">https://paperbell.me/jmbcoachingllc</a> </p><p>Or message me directly and say you're interested.</p><p>Your next bold step starts here.</p><p>Find me on LinkedIn : <a href="https://www.linkedin.com/in/jonathanmbarbe" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/jonathanmbarbe</a> </p><p>TikTok : @jmbcoachingllc</p><p>Instagram : @jmbcoachingllc</p><p>Facebook: @JMB Coaching LLC</p>yes00:35:41117Empowered & Out with Guest Nicole Mergesfull<![CDATA[Empowered & Out with Guest Federico Arellano]]>My guest, Federico Arellano, has built 5 companies, survived 3 epic failures, and still came out on top—winning Facebook’s Best Social Entrepreneurship Award and being named one of Mexico’s most influential LGBTQ+ figures by MIT. Now, as the co-leader of Colmena 41, he’s shaping the future of LGBTQ+ empowerment in Mexico.

But here’s the twist—he hates social media… so he’s building his own.

Don’t miss this one! Drop your questions for Federico in the comments! 

So hit follow now and join me for an inspiring, insight-packed episode. See you there!

Jonathan Barbe is a Certified Life Coach dedicated to empowering LGBT+ professionals and beyond to land careers where they can thrive and be their authentic selves.

Empowered & Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBT+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. 

If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!

Book a Free Discovery Call : https://paperbell.me/jmbcoachingllc 

Find me on LinkedIn : https://www.linkedin.com/in/jonathanmbarbe 

TikTok : @jmbcoachingllc

Instagram : @jmbcoachingllc

]]>https://empowered-out.captivate.fm/episode/empowered-out-with-guest-federico-arellano5fb2ff15-5e31-41b5-ae71-fc6d187787f1Tue, 18 Mar 2025 07:00:00 GMT<p>My guest, Federico Arellano, has built 5 companies, survived 3 epic failures, and still came out on top—winning Facebook’s Best Social Entrepreneurship Award and being named one of Mexico’s most influential LGBTQ+ figures by MIT. Now, as the co-leader of Colmena 41, he’s shaping the future of LGBTQ+ empowerment in Mexico.</p><p>But here’s the twist—he hates social media… so he’s building his own.</p><p>Don’t miss this one! Drop your questions for Federico in the comments! </p><p>So hit <em>follow</em> now and join me for an inspiring, insight-packed episode. See you there!</p><p>Jonathan Barbe is a Certified Life Coach dedicated to empowering LGBT+ professionals and beyond to land careers where they can thrive and be their authentic selves.</p><p>Empowered &amp; Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBT+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. </p><p>If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!</p><p>Book a Free Discovery Call : <a href="https://paperbell.me/jmbcoachingllc" rel="noopener noreferrer nofollow" target="_blank">https://paperbell.me/jmbcoachingllc</a> </p><p>Find me on LinkedIn : <a href="https://www.linkedin.com/in/jonathanmbarbe" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/jonathanmbarbe</a> </p><p>TikTok : @jmbcoachingllc</p><p>Instagram : @jmbcoachingllc</p>yes00:40:5818Empowered & Out with Guest Federico Arellanofull<![CDATA[Empowered & Out - Bold Career Moves]]>In this week's episode of Empowered & Out, we’re diving into the career strategies that help LGBTQ+ professionals not just get noticed—but truly shine. From switching industries with confidence to negotiating like a pro, I’ll share real stories and practical steps to take your career to the next level. Tune in to learn how to stop blending in and start standing out!

Jonathan Barbe is a Certified Life Coach, Empowering LGBTQ+ Professionals and Allies to Find their Purpose, Discover True Happiness, and Land Careers Thriving Being their Authentic Self!

Empowered & Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBTQ+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. 

If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!

Book a Free Discovery Call : https://paperbell.me/jmbcoachingllc 

Find me on LinkedIn : https://www.linkedin.com/in/jonathanmbarbe 

TikTok : @jmbcoachingllc

Instagram : @jmbcoachingllc

Facebook: @JMB Coaching LLC

]]>https://empowered-out.captivate.fm/episode/empowered-out-bold-career-moves224efba9-6a3e-423d-9260-0077034b1139Tue, 29 Apr 2025 07:00:00 GMT<p>In this week's episode of <em>Empowered &amp; Out</em>,<em> </em>we’re diving into the career strategies that help LGBTQ+ professionals not just get noticed—but truly shine. From switching industries with confidence to negotiating like a pro, I’ll share real stories and practical steps to take your career to the next level. Tune in to learn how to stop blending in and start standing out!</p><p>Jonathan Barbe is a Certified Life Coach, Empowering LGBTQ+ Professionals and Allies to Find their Purpose, Discover True Happiness, and Land Careers Thriving Being their Authentic Self!</p><p>Empowered &amp; Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBTQ+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. </p><p>If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!</p><p>Book a Free Discovery Call : <a href="https://paperbell.me/jmbcoachingllc" rel="noopener noreferrer nofollow" target="_blank">https://paperbell.me/jmbcoachingllc</a> </p><p>Find me on LinkedIn : <a href="https://www.linkedin.com/in/jonathanmbarbe" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/jonathanmbarbe</a> </p><p>TikTok : @jmbcoachingllc</p><p>Instagram : @jmbcoachingllc</p><p>Facebook: @JMB Coaching LLC</p>yes00:15:37114Empowered & Out - Bold Career Movesfull<![CDATA[Empowered & Out - How to Rebuild Career Confidence After Toxic Jobs or Discrimination]]>Left a toxic job but still feel stuck?

Questioning your worth after workplace discrimination?

You’re not alone—and you’re definitely not broken.

In this week’s episode of Empowered & Out, we’re getting real about the silent damage toxic workplaces leave behind and what it actually takes to rebuild your confidence as an LGBTQ+ professional.

Here’s what we’re diving into:

  • The lasting impact toxic environments have on your mindset and self-worth
  • How exclusion, microaggressions, and gaslighting can make you doubt your own value
  • Why reclaiming your confidence is the most powerful move you can make after a toxic experience
  • How to unlearn the lies you were told, find real support, and start showing up as your authentic self again

This conversation is raw, honest, and everything you needed to hear but never got in that last job.

And keep your ears open—something big is here for Empowered & Out supporters!

https://patreon.com/empoweredandoutpodcast

]]>https://empowered-out.captivate.fm/episode/empowered-out-how-to-rebuild-career-confidence-after-toxic-jobs-or-discrimination0ddf3ccb-8575-4ca5-a753-3bc931488e48Tue, 05 Aug 2025 07:00:00 GMT<p><strong>Left a toxic job but still feel stuck?</strong></p><p><strong>Questioning your worth after workplace discrimination?</strong></p><p>You’re not alone—and you’re definitely not broken.</p><p>In this week’s episode of <em>Empowered &amp; Out</em>, we’re getting real about the silent damage toxic workplaces leave behind and what it actually takes to rebuild your confidence as an LGBTQ+ professional.</p><p>Here’s what we’re diving into:</p><ul><li>The lasting impact toxic environments have on your mindset and self-worth</li><li>How exclusion, microaggressions, and gaslighting can make you doubt your own value</li><li>Why reclaiming your confidence is the most powerful move you can make after a toxic experience</li><li>How to unlearn the lies you were told, find real support, and start showing up as your authentic self again</li></ul><br /><p>This conversation is raw, honest, and everything you needed to hear but never got in that last job.</p><p>And keep your ears open—something big is here for Empowered &amp; Out supporters! </p><p>https://patreon.com/empoweredandoutpodcast</p>yes00:24:42126Empowered & Out - How to Rebuild Career Confidence After Toxic Jobs or Discriminationfull<![CDATA[How to Prosper in 2026: Visibility, Identity & Choosing Yourself]]>2026 is the year you stop shrinking.

The year you step into rooms you once felt unqualified for.

The year you finally claim that you are visible, valuable, and chosen.

In this season kickoff episode of Empowered & Out, host Jonathan sets the tone for a powerful year centered on visibility, authenticity, and what prosperity truly means for LGBTQ+ professionals and leaders.

Prosperity isn’t just about money — it’s about identity, belonging, confidence, and making aligned decisions that honor who you really are. Jonathan unpacks why visibility is strategy (not vanity), how to stop minimizing your value, and what it means to choose yourself before waiting for validation.

You’ll also hear a practical “Coach’s Corner” exercise to help you anchor your year with intention and clarity:

“In 2026, I prosper because I choose ______.”

Whether you’re navigating career growth, rebuilding confidence, or learning how to show up more authentically at work, this episode will leave you feeling seen, grounded, and empowered to take up space.

✨ If you’re ready to prosper — not just financially, but personally and professionally — this season is for you.

]]>https://empowered-out.captivate.fm/episode/how-to-prosper-in-2026-visibility-identity-choosing-yourselfc2d6ffda-15cb-4fb2-af46-8488f01431bdFri, 16 Jan 2026 17:00:00 GMT<p><strong>2026 is the year you stop shrinking.</strong></p><p> The year you step into rooms you once felt unqualified for.</p><p> The year you finally claim that you are visible, valuable, and chosen.</p><p>In this season kickoff episode of <em>Empowered &amp; Out</em>, host Jonathan sets the tone for a powerful year centered on visibility, authenticity, and what prosperity truly means for LGBTQ+ professionals and leaders.</p><p>Prosperity isn’t just about money — it’s about identity, belonging, confidence, and making aligned decisions that honor who you really are. Jonathan unpacks why visibility is strategy (not vanity), how to stop minimizing your value, and what it means to choose yourself before waiting for validation.</p><p>You’ll also hear a practical “Coach’s Corner” exercise to help you anchor your year with intention and clarity:</p><p> <strong>“In 2026, I prosper because I choose ______.”</strong></p><p>Whether you’re navigating career growth, rebuilding confidence, or learning how to show up more authentically at work, this episode will leave you feeling seen, grounded, and empowered to take up space.</p><p>✨ If you’re ready to prosper — not just financially, but personally and professionally — this season is for you.</p>yes00:07:4921How to Prosper in 2026: Visibility, Identity & Choosing Yourselffull<![CDATA[Empowered & Out with Guest Dr. Jess Spohn]]>Leading Without a Blueprint — Visibility, Resilience & Authenticity with Dr. Jess Spohn (they/them)

What does it mean to lead when there’s no roadmap for someone like you?

In this powerful episode of Empowered & Out, host Jonathan Barbe sits down with Dr. Jess Spohn (they/them) — a nonbinary, queer, and neurosparkly public health social worker redefining leadership and visibility in social work and beyond.

From turning pronoun mistakes into dance breaks 💃 to navigating discrimination with courage and humor, Dr. Jess shares what it’s really like to build a leadership identity without nonbinary role models — and how visibility itself can be a radical act of resistance and hope.

You’ll hear stories about:

🌈 Leading authentically in systems that weren’t built for you

💬 A real-life discrimination experience that reshaped their advocacy

💃 Reclaiming joy and agency through creativity and humor

🧠 The power of lived recovery experience in leadership and supervision

🔥 Why nonbinary & trans visibility in professional spaces matters now more than ever

Whether you’re an LGBTQ+ professional, an ally, or a leader learning how to make your workplace safer and more inclusive, this conversation will leave you inspired to lead with truth, courage, and compassion.

🎧 Tune in now — and if it resonates, don’t forget to follow, rate, and share Empowered & Out to help others lead authentically, too.

🔗 Resources

• Dr. Jess’s publication: Trans and Gender Expansive Invisibility in Social Work Senior Leadership

• Kaleidoscope Wellness Services (OUTLAST Workshop): withkaleidoscope.com

• InsideOut Advocacy: ioadvocacy.org

]]>https://empowered-out.captivate.fm/episode/empowered-out-with-guest-dr-jess-spohn2b599c1c-4a42-4581-9995-ad1396a7345aTue, 11 Nov 2025 07:00:00 GMT<p><strong>Leading Without a Blueprint — Visibility, Resilience &amp; Authenticity with Dr. Jess Spohn (they/them)</strong></p><p>What does it mean to lead when there’s no roadmap for someone like you?</p><p>In this powerful episode of <strong>Empowered &amp; Out</strong>, host <strong>Jonathan Barbe</strong> sits down with <strong>Dr. Jess Spohn (they/them)</strong> — a nonbinary, queer, and neurosparkly public health social worker redefining leadership and visibility in social work and beyond.</p><p>From turning pronoun mistakes into dance breaks 💃 to navigating discrimination with courage and humor, Dr. Jess shares what it’s really like to build a leadership identity without nonbinary role models — and how visibility itself can be a radical act of resistance and hope.</p><p>You’ll hear stories about:</p><p>🌈 Leading authentically in systems that weren’t built for you</p><p>💬 A real-life discrimination experience that reshaped their advocacy</p><p>💃 Reclaiming joy and agency through creativity and humor</p><p>🧠 The power of lived recovery experience in leadership and supervision</p><p>🔥 Why nonbinary &amp; trans visibility in professional spaces matters now more than ever</p><p>Whether you’re an LGBTQ+ professional, an ally, or a leader learning how to make your workplace safer and more inclusive, this conversation will leave you inspired to lead with truth, courage, and compassion.</p><p>🎧 Tune in now — and if it resonates, don’t forget to follow, rate, and share <em>Empowered &amp; Out</em> to help others lead authentically, too.</p><p>🔗<strong> Resources</strong></p><p>• Dr. Jess’s publication: <em>Trans and Gender Expansive Invisibility in Social Work Senior Leadership</em></p><p>• Kaleidoscope Wellness Services (OUTLAST Workshop): <a href="https://withkaleidoscope.com/" rel="noopener noreferrer nofollow" target="_blank">withkaleidoscope.com</a></p><p>• InsideOut Advocacy: <a href="https://ioadvocacy.org/" rel="noopener noreferrer nofollow" target="_blank">ioadvocacy.org</a></p>yes01:08:12144Empowered & Out with Guest Dr. Jess Spohnfull<![CDATA[Empowered & Out with guest Dr. Emily Wassell]]>Join me as my friend, Dr. Emily Wassell—award-winning college coach, with 25+ years in education—joins me on Empowered & Out to share game-changing strategies for students and parents. From academic prep to leadership development and mental fitness, she’s got the insights you need!

Find Emily at: http://linkedin.com/in/dremilywassell

And to learn more and to book a free discovery call go to: https://paperbell.me/dr-wassell

Jonathan Barbe is a Certified Life Coach dedicated to empowering LGBT+ professionals and beyond to land careers where they can thrive and be their authentic selves.

Empowered & Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBT+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. 

If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!

Book a Free Discovery Call : https://paperbell.me/jmbcoachingllc 

Find me on LinkedIn : https://www.linkedin.com/in/jonathanmbarbe  

TikTok : @jmbcoachingllc

Instagram : @jmbcoachingllc

]]>https://empowered-out.captivate.fm/episode/empowered-out-with-guest-dr-emily-wassell425c8e53-b319-45a6-9d4a-4ead75287d96Tue, 11 Feb 2025 07:00:00 GMT<p>Join me as my friend, Dr. Emily Wassell—award-winning college coach, with 25+ years in education—joins me on <em>Empowered &amp; Out</em> to share game-changing strategies for students and parents. From academic prep to leadership development and mental fitness, she’s got the insights you need!</p><p>Find Emily at: <a href="http://linkedin.com/in/dremilywassell" rel="noopener noreferrer nofollow" target="_blank">http://linkedin.com/in/dremilywassell</a> </p><p>And to learn more and to book a free discovery call go to: <a href="https://paperbell.me/dr-wassell" rel="noopener noreferrer nofollow" target="_blank">https://paperbell.me/dr-wassell</a> </p><p>Jonathan Barbe is a Certified Life Coach dedicated to empowering LGBT+ professionals and beyond to land careers where they can thrive and be their authentic selves.</p><p>Empowered &amp; Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBT+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. </p><p>If you’re ready to level up your career, build confidence, and navigate the workplace with Pride, You’re in the right place!</p><p>Book a Free Discovery Call : <a href="https://paperbell.me/jmbcoachingllc" rel="noopener noreferrer nofollow" target="_blank">https://paperbell.me/jmbcoachingllc</a> </p><p>Find me on LinkedIn : <a href="https://www.linkedin.com/in/jonathanmbarbe" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/jonathanmbarbe</a>  </p><p>TikTok : @jmbcoachingllc</p><p>Instagram : @jmbcoachingllc</p>yes00:42:5113Empowered & Out with guest Dr. Emily Wassellfull<![CDATA[Empowered & Out with Guest Scott Kratchmer]]>“You Don’t Have to Break Before You Begin” with Scott Kratchmer

Content Note: This episode includes mention of a past suicide attempt (approx. 36:20–39:30). Please take care while listening.

Episode in a Sentence

Older queer men are still navigating workplaces—and identities—built on other people’s comfort. Coach and advocate Scott Kratchmer shares why unmasking is a practice, what he calls the trades’ “silent gap,” and practical scripts you can use at work without outing yourself or over-explaining.

What You’ll Learn

  • Why coming out is not one-and-done—and how it can happen more than once
  • How unconscious masking shows up at work and at home (and how to stop)
  • The “silent gap” facing queer men in blue-collar spaces (trades, fieldwork, male-dominated teams)
  • Coming out later in life: joy and grief—and how to honor both
  • Boundary scripts you can use today (even if you’re not out at work)
  • A look inside Scott’s 12-week group “Authentically You” and the outcomes he sees

Guest

Scott Kratchmer — Founder, Scott Kratchmer Coaching. Scott empowers older queer men to live unapologetically in life and career and advocates for psychological safety in blue-collar environments.

• Site: scottkratchmer.com

• Social: @ScottKratchmerCoaching (Facebook, Instagram, LinkedIn)

• Group program: Authentically You (12 weeks; founding cohort)

Timestamps / Chapters

  • 00:00 Welcome & setup
  • 01:23 Coming out more than once (and sometimes going back in)
  • 07:08 Blue-collar bullying & microaggressions—how it lands
  • 11:39 Family conversations, letters, and choosing safety
  • 34:55 The mantra: “You don’t have to break before you begin.”
  • 36:20 Content note segment: past suicide attempt & the turning point
  • 41:18 Unmasking in everyday life: from people-pleasing to partnership
  • 49:30 The “silent gap” and why visibility feels risky in the trades
  • 55:18 Coming out later in life: what we missed & what we gained
  • 1:06:41 Inside Authentically You—self-love, acceptance, empowerment
  • 1:14:48 Boundary scripts you can use at work today
  • 1:16:30 Outro + how to connect with Scott

Note: Timestamps align to the raw transcript; final edited timing may vary slightly.

Resources Mentioned

  • Scott Kratchmer Coaching — scottkratchmer.com
  • Authentically You (12-week cohort)

If You Need Support

If you’re struggling, you’re not alone. In the U.S., dial or text 988 for the Suicide & Crisis Lifeline. In Canada, call or text 988. If you’re elsewhere, please reach out to local resources.

Connect with the Show

  • Follow & Subscribe: Empowered & Out (Apple, Spotify, YouTube)
  • Host: Jonathan Barbe — LGBTQ+ purpose & confidence coach
  • Work with me: Book a discovery call https://linktr.ee/empoweredandout 

Sponsor / Credits (optional)

  • Produced by Empowered & Out/Jonathan Barbe/JMB Coaching...
]]>https://empowered-out.captivate.fm/episode/empowered-out-with-guest-scott-kratchmer2693194b-5b7d-4e03-9c86-94f8e73bdcb0Tue, 21 Oct 2025 17:00:00 GMT<p><strong>“You Don’t Have to Break Before You Begin” with Scott Kratchmer</strong></p><p><strong>Content Note:</strong> This episode includes mention of a past suicide attempt (approx. 36:20–39:30). Please take care while listening.</p><p><strong>Episode in a Sentence</strong></p><p>Older queer men are still navigating workplaces—and identities—built on other people’s comfort. Coach and advocate <strong>Scott Kratchmer</strong> shares why unmasking is a practice, what he calls the trades’ <strong>“silent gap,”</strong> and practical scripts you can use at work without outing yourself or over-explaining.</p><p><strong>What You’ll Learn</strong></p><ul><li>Why <strong>coming out is not one-and-done</strong>—and how it can happen more than once</li><li>How <strong>unconscious masking</strong> shows up at work and at home (and how to stop)</li><li>The <strong>“silent gap”</strong> facing queer men in blue-collar spaces (trades, fieldwork, male-dominated teams)</li><li>Coming out later in life: <strong>joy and grief</strong>—and how to honor both</li><li><strong>Boundary scripts</strong> you can use today (even if you’re not out at work)</li><li>A look inside Scott’s <strong>12-week group “Authentically You”</strong> and the outcomes he sees</li></ul><br /><p><strong>Guest</strong></p><p><strong>Scott Kratchmer</strong> — Founder, <strong>Scott Kratchmer Coaching</strong>. Scott empowers older queer men to live unapologetically in life and career and advocates for psychological safety in blue-collar environments.</p><p>• Site: <strong>scottkratchmer.com</strong></p><p>• Social: <strong>@ScottKratchmerCoaching</strong> (Facebook, Instagram, LinkedIn)</p><p>• Group program: <strong>Authentically You</strong> (12 weeks; founding cohort)</p><p><strong>Timestamps / Chapters</strong></p><ul><li><strong>00:00</strong> Welcome &amp; setup</li><li><strong>01:23</strong> Coming out more than once (and sometimes going back in)</li><li><strong>07:08</strong> Blue-collar bullying &amp; microaggressions—how it lands</li><li><strong>11:39</strong> Family conversations, letters, and choosing safety</li><li><strong>34:55</strong> The mantra: <em>“You don’t have to break before you begin.”</em></li><li><strong>36:20</strong> Content note segment: past suicide attempt &amp; the turning point</li><li><strong>41:18</strong> Unmasking in everyday life: from people-pleasing to partnership</li><li><strong>49:30</strong> The <strong>“silent gap”</strong> and why visibility feels risky in the trades</li><li><strong>55:18</strong> Coming out later in life: what we missed &amp; what we gained</li><li><strong>1:06:41</strong> Inside <strong>Authentically You</strong>—self-love, acceptance, empowerment</li><li><strong>1:14:48</strong> Boundary scripts you can use at work today</li><li><strong>1:16:30</strong> Outro + how to connect with Scott</li></ul><br /><p>Note: Timestamps align to the raw transcript; final edited timing may vary slightly.</p><p><strong>Resources Mentioned</strong></p><ul><li><strong>Scott Kratchmer Coaching</strong> — scottkratchmer.com</li><li><strong>Authentically You</strong> (12-week cohort)</li></ul><br /><p><strong>If You Need Support</strong></p><p>If you’re struggling, you’re not alone. In the U.S., dial or text <strong>988</strong> for the Suicide &amp; Crisis Lifeline. In Canada, call or text <strong>988</strong>. If you’re elsewhere, please reach out to local resources.</p><p><strong>Connect with the Show</strong></p><ul><li><strong>Follow &amp; Subscribe:</strong> Empowered &amp; Out (Apple, Spotify, YouTube)</li><li><strong>Host:</strong> Jonathan Barbe — LGBTQ+ purpose &amp; confidence coach</li><li><strong>Work with me:</strong> Book a discovery call <a href="https://linktr.ee/empoweredandout" rel="noopener noreferrer nofollow" target="_blank">https://linktr.ee/empoweredandout</a> </li></ul><br /><p><strong>Sponsor / Credits (optional)</strong></p><ul><li>Produced by <strong>Empowered &amp; Out/Jonathan Barbe/JMB Coaching...</strong></li></ul>yes01:03:21138Empowered & Out with Guest Scott Kratchmerfull<![CDATA[Empowered & Out with guest Ben Crawford]]>Authenticity in Automotive with Ben Crawford (Carwow)

Summary:

From “accidental” student advocate to leading media & brand partnerships at Carwow, Ben Crawford shares what visibility looks like inside UK automotive — and how mentorship, community, and a few brave choices can shift careers (and companies). We unpack the energy tax of hiding, building role models when you can’t see them, and one small thing you can do this week to move the needle.

Guest: Ben Crawford — Media & Brand Partnerships, Carwow.

Connect: Ben Crawford —: https://www.linkedin.com/in/bencrawfordd/

What you’ll learn:

  • How to navigate industries that are still catching up on inclusion
  • Mentorship vs. “generic advice” — why the queer lens matters
  • Reading the room without erasing yourself
  • Concrete examples of policy + culture shifts that stick
  • Redefining career success beyond titles and salary

Key quotes:

  • “You can waste so much energy trying to protect yourself from being yourself.” — Ben
  • “If every LGBTQ+ pro did one small thing for the community, we’d move mountains.” — Ben

Links & Resources:


Call to Action:

Loved this episode? Share it with a friend or coworker, rate & review on Apple/Spotify, and follow so you don’t miss next week’s drop.

Credits:

Host: Jonathan Barbe • Produced by Empowered & Out •

]]>https://empowered-out.captivate.fm/episode/empowered-out-with-guest-ben-crawford5931c1ec-2cfd-41b2-901e-137471f6371bTue, 28 Oct 2025 07:00:00 GMT<p>Authenticity in Automotive with Ben Crawford (Carwow)</p><p><strong>Summary:</strong></p><p>From “accidental” student advocate to leading media &amp; brand partnerships at Carwow, <strong>Ben Crawford</strong> shares what visibility looks like inside UK automotive — and how mentorship, community, and a few brave choices can shift careers (and companies). We unpack the energy tax of hiding, building role models when you can’t see them, and one small thing you can do this week to move the needle.</p><p><strong>Guest:</strong> Ben Crawford — Media &amp; Brand Partnerships, Carwow. </p><p>Connect: Ben Crawford —: https://www.linkedin.com/in/bencrawfordd/</p><p><strong>What you’ll learn:</strong></p><ul><li>How to navigate industries that are still catching up on inclusion</li><li>Mentorship vs. “generic advice” — why the queer lens matters</li><li>Reading the room without erasing yourself</li><li>Concrete examples of policy + culture shifts that stick</li><li>Redefining career success beyond titles and salary</li></ul><br /><p><strong>Key quotes:</strong></p><ul><li>“You can waste so much energy trying to protect yourself from being yourself.” — Ben</li><li>“If every LGBTQ+ pro did one small thing for the community, we’d move mountains.” — Ben</li></ul><br /><p><strong>Links &amp; Resources:</strong></p><ul><li>Empowered &amp; Out Coaching:  <a href="https://linktr.ee/empoweredandout" rel="noopener noreferrer nofollow" target="_blank">https://linktr.ee/empoweredandout</a></li><li>Join Patreon (early access + bonus): [Patreon.com/EmpoweredAndOutPodcast]</li></ul><br /><p><strong>Call to Action:</strong></p><p>Loved this episode? <strong>Share it</strong> with a friend or coworker, <strong>rate &amp; review</strong> on Apple/Spotify, and <strong>follow</strong> so you don’t miss next week’s drop.</p><p><strong>Credits:</strong></p><p>Host: Jonathan Barbe • Produced by Empowered &amp; Out • </p>yes01:16:29140Empowered & Out with guest Ben Crawfordfull<![CDATA[Empowered & Out with Guest Joseph Federico]]>Mystic Marketing & Messy Action: Authentic Branding for Queer Creatives with Joseph Federico

What if your marketing felt more like magic than a chore?

In this episode of Empowered and Out, I’m joined by Joseph Federico (he/they) — a seasoned marketing maven with 20+ years of experience, founder of J Federico Marketing and Anchors to Dusk Publishing, spooky season enthusiast, and creator of the new witchy workbook Mystic Marketing: Queer Magic and Modern Brandcraft.

Joseph has done it all — from MSNBC to Verizon — and now devotes his work to queer creatives, authors, and small business owners who are done shrinking, diluting themselves online, or begging algorithms for permission to exist. We talk about what authentic branding actually looks like in practice, how to sell without feeling salesy, and why “messy action” on camera often converts better than polished perfection.

We also dive into using AI as a creative co-pilot (not a replacement), protecting your voice and ethics, and building resilience in a job market that can feel hostile, discriminatory, and downright discouraging — especially for LGBTQ+ professionals.

If you’ve ever wondered:

  • “How do I show up online without hiding who I am?”
  • “How do I sell my work without feeling gross?”
  • “Where do I even start if I want to build thought leadership as a queer professional?”

…this conversation is for you.

🎧 In this episode, we cover:

  • Authentic branding that centers your humanity, not just your highlight reel
  • “Selling without selling” and using breadcrumbs instead of pushy tactics
  • Why messy, imperfect video is more powerful than waiting to feel “ready”
  • Using AI without losing your voice, ethics, or integrity
  • What queer professionals can do when algorithms and bias feel stacked against them
  • Starting a business in a brutal job market — and thinking bigger than what recruiters offer
  • The story behind Joseph’s witchy workbook Mystic Marketing: Queer Magic and Modern Brandcraft

If you’re craving deeper alignment and want to infuse a little queer magic into your brand, this episode will give you both mindset and practical next steps.

Show Notes

  • 00:00–01:30 – Welcome to Empowered & Out + intro to Joseph
  • 01:30–04:10 – What authentic branding actually looks like in practice + client story
  • 04:10–07:30 – “Selling without selling”
  • 07:30–10:30 – Messy action on camera
  • 10:30–13:30 – Behind-the-scenes content, walking to client sessions, low-fi check-ins, and how a local business became “the hi there guy.”
  • 13:30–17:00 – AI as a creative partner (not a crutch), calling out “everyone uses it,” and how to keep humanity at the center of your content.
  • 17:00–20:30 – Queer content vs algorithms
  • 20:30–24:30 – Thought leadership for “small” creators
  • 24:30–26:30 – Mindset after discrimination and toxic workplaces
  • 26:30–29:30 – The leap into full-time business: job market fatigue, recruiter reality checks, and being “given no other choice” but to build your own thing.
  • 29:30–33:30 – Niching into serving the queer community, tying purpose + confidence together, and naming hiring practices and ghosting as harmful.
  • 33:30–37:45 – The birth of Mystic Marketing
  • 37:45–40:20 – Rapid-fire...
]]>https://empowered-out.captivate.fm/episode/empowered-out-with-guest-joseph-federico725cc7f1-df53-4497-97b6-e3545de0a588Tue, 16 Dec 2025 07:00:00 GMT<p><strong>Mystic Marketing &amp; Messy Action: Authentic Branding for Queer Creatives with Joseph Federico</strong></p><p>What if your marketing felt more like magic than a chore?</p><p>In this episode of <strong>Empowered and Out</strong>, I’m joined by <strong>Joseph Federico</strong> (he/they) — a seasoned marketing maven with 20+ years of experience, founder of <strong>J Federico Marketing</strong> and <strong>Anchors to Dusk Publishing</strong>, spooky season enthusiast, and creator of the new witchy workbook <strong><em>Mystic Marketing: Queer Magic and Modern Brandcraft</em></strong>.</p><p>Joseph has done it all — from MSNBC to Verizon — and now devotes his work to <strong>queer creatives, authors, and small business owners</strong> who are done shrinking, diluting themselves online, or begging algorithms for permission to exist. We talk about what <strong>authentic branding actually looks like in practice</strong>, how to <strong>sell without feeling salesy</strong>, and why <strong>“messy action” on camera</strong> often converts better than polished perfection.</p><p>We also dive into using <strong>AI as a creative co-pilot</strong> (not a replacement), protecting your voice and ethics, and building resilience in a job market that can feel hostile, discriminatory, and downright discouraging — especially for LGBTQ+ professionals.</p><p>If you’ve ever wondered:</p><ul><li>“How do I show up online without hiding who I am?”</li><li>“How do I sell my work without feeling gross?”</li><li>“Where do I even start if I want to build thought leadership as a queer professional?”</li></ul><br /><p>…this conversation is for you.</p><p>🎧 <strong>In this episode, we cover:</strong></p><ul><li>Authentic branding that centers your humanity, not just your highlight reel</li><li>“Selling without selling” and using breadcrumbs instead of pushy tactics</li><li>Why messy, imperfect video is more powerful than waiting to feel “ready”</li><li>Using AI without losing your voice, ethics, or integrity</li><li>What queer professionals can do when algorithms and bias feel stacked against them</li><li>Starting a business in a brutal job market — and thinking <em>bigger</em> than what recruiters offer</li><li>The story behind Joseph’s witchy workbook <em>Mystic Marketing: Queer Magic and Modern Brandcraft</em></li></ul><br /><p>If you’re craving deeper alignment and want to infuse a little <strong>queer magic</strong> into your brand, this episode will give you both <strong>mindset and practical next steps.</strong></p><p><strong>Show Notes</strong></p><ul><li><strong>00:00–01:30</strong> – Welcome to <em>Empowered &amp; Out</em> + intro to Joseph</li><li><strong>01:30–04:10</strong> – What authentic branding <em>actually</em> looks like in practice + client story</li><li><strong>04:10–07:30</strong> – “Selling without selling”</li><li><strong>07:30–10:30</strong> – Messy action on camera</li><li><strong>10:30–13:30</strong> – Behind-the-scenes content, walking to client sessions, low-fi check-ins, and how a local business became “the hi there guy.”</li><li><strong>13:30–17:00</strong> – AI as a creative partner (not a crutch), calling out “everyone uses it,” and how to keep humanity at the center of your content.</li><li><strong>17:00–20:30</strong> – Queer content vs algorithms</li><li><strong>20:30–24:30</strong> – Thought leadership for “small” creators</li><li><strong>24:30–26:30</strong> – Mindset after discrimination and toxic workplaces</li><li><strong>26:30–29:30</strong> – The leap into full-time business: job market fatigue, recruiter reality checks, and being “given no other choice” but to build your own thing.</li><li><strong>29:30–33:30</strong> – Niching into serving the queer community, tying purpose + confidence together, and naming hiring practices and ghosting as harmful.</li><li><strong>33:30–37:45</strong> – The birth of <em>Mystic Marketing</em></li><li><strong>37:45–40:20</strong> – Rapid-fire...</li></ul>yes00:40:16154Empowered & Out with Guest Joseph Federicofull<![CDATA[Empowered & Out with Guest Garet Free]]>This week on Empowered & Out, executive transformation coach and psychedelic guide Garet Free shares how one life-changing psilocybin journey helped him break free from self-doubt and finally feel worthy without performing. We dive into redefining imposter syndrome, getting unstuck from survival mode, and finding real confidence that lasts.

Listeners: Book today with Garet and mention this episode for a free 30 minute call where He will guide you to uncover the number one thing that is holding you back from your next level of greatness. 

Find Garet:

LinkedIn - https://www.linkedin.com/in/garetfree/

Medium - @garetfree

Instagram - @theresilienceedit

Website - www.theresilienceedit.com

Newsletter - Link on website!

Scheduling link: https://savvycal.com/garetfree/greatness

Support Empowered & Out on Patreon!

Get early access to episodes, exclusive content, and a behind-the-scenes look at the podcast! 

Your support helps amplify LGBTQ+ voices and grow our community.

Become a patron today and be part of the Empowered & Out family! 

https://www.patreon.com/c/empoweredandoutpodcast

Jonathan Barbe is a Certified LGBTQ+ Life Coach, Empowering LGBTQ+ Professionals and Allies to Find their Purpose, Rediscover True Happiness, and Build Unshakeable Confidence and to Land Careers where they finally feel free to be their Authentic Self!

Empowered & Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBTQ+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. 

Empowered & Out Coaching is here to help LGBTQ+ professionals like you get clear on your purpose, rebuild your confidence, and finally land in careers where you can show up fully—without apology or compromise.

If you’re ready for that kind of shift, I’d love to support you. 

Go to https://calendly.com/jmbcoachingllc/discovery-call to apply.

Let’s build the career—and life—you actually want.

Find me on LinkedIn : https://www.linkedin.com/in/jonathanmbarbe 

TikTok : @jmbcoachingllc

Instagram : @jmbcoachingllc

Facebook: @JMBCoachingLLC

]]>https://empowered-out.captivate.fm/episode/empowered-out-with-guest-garet-freefd7a3da6-136a-4d4d-8919-e52db29e29d8Tue, 12 Aug 2025 07:00:00 GMT<p><em>This week</em> on Empowered &amp; Out, executive transformation coach and psychedelic guide Garet Free shares how one life-changing psilocybin journey helped him break free from self-doubt and finally feel worthy without performing. We dive into redefining imposter syndrome, getting unstuck from survival mode, and finding real confidence that lasts.</p><p><em>Listeners: Book today with Garet and mention this episode for a free 30 minute call where He will guide you to uncover the number one thing that is holding you back from your next level of greatness. </em></p><p><em>Find Garet:</em></p><p><em>LinkedIn - </em><a href="https://www.linkedin.com/in/garetfree/" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/garetfree/</a></p><p><em>Medium - @garetfree</em></p><p><em>Instagram - @theresilienceedit</em></p><p><em>Website - </em><a href="http://www.theresilienceedit.com/" rel="noopener noreferrer nofollow" target="_blank">www.theresilienceedit.com</a></p><p><em>Newsletter - Link on website!</em></p><p><em>Scheduling link: </em><a href="https://savvycal.com/garetfree/greatness" rel="noopener noreferrer nofollow" target="_blank">https://savvycal.com/garetfree/greatness</a></p><p><strong>Support <em>Empowered &amp; Out</em> on Patreon!</strong></p><p><em>Get early access to episodes, exclusive content, and a behind-the-scenes look at the podcast! </em></p><p><em>Your support helps amplify LGBTQ+ voices and grow our community.</em></p><p><em>Become a patron today and be part of the Empowered &amp; Out family! </em></p><p>https://www.patreon.com/c/empoweredandoutpodcast </p><p><em>Jonathan Barbe is a Certified LGBTQ+ Life Coach, Empowering LGBTQ+ Professionals and Allies to Find their Purpose, Rediscover True Happiness, and Build Unshakeable Confidence and to Land Careers where they finally feel free to be their Authentic Self!</em></p><p><em>Empowered &amp; Out is more than just a podcast about career advice—it’s a movement. A celebration of LGBTQ+ professionals stepping into their power, owning their worth, and showing the world exactly what we bring to the table. </em></p><p><strong><em>Empowered &amp; Out Coaching</em></strong><em> is here to help LGBTQ+ professionals like you get clear on your purpose, rebuild your confidence, and finally land in careers where you can show up fully—without apology or compromise.</em></p><p><em>If you’re ready for that kind of shift, I’d love to support you. </em></p><p><em>Go to </em><a href="https://calendly.com/jmbcoachingllc/discovery-call" rel="noopener noreferrer nofollow" target="_blank">https://calendly.com/jmbcoachingllc/discovery-call</a> <em>to apply.</em></p><p><em>Let’s build the career—and life—you actually want.</em></p><p><em>Find me on LinkedIn : </em><a href="https://www.linkedin.com/in/jonathanmbarbe" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/jonathanmbarbe</a> </p><p>TikTok : @jmbcoachingllc</p><p>Instagram : @jmbcoachingllc</p><p>Facebook: @JMBCoachingLLC</p>yes01:13:35127Empowered & Out with Guest Garet Freefull<![CDATA[Empowered & Out with Guest Francisco Rodriguez]]>Francisco Rodriguez: Resilience, Identity & Leading With Passion + Gratitude

From being born premature with an uncertain future to breaking barriers as a first-generation queer Latino in HR and beyond — Francisco’s story is one of resilience, triumph, and authenticity. Today, we’re diving into how passion, gratitude, and living boldly can reshape not only a career but an entire community.

In this powerful episode of Empowered & Out, Jonathan sits down with Francisco Rodriguez — a first-generation queer Latino, HR professional, community builder, and LGBTQ+ athlete whose story is rooted in resilience, authenticity, and purpose.

Born premature at six months, Francisco has been defying the odds since day one. His journey takes us from navigating first-gen identity and imposter syndrome, to championing inclusion in corporate HR, to founding Riverside Pride, organizing TEDx events, and building queer spaces where community thrives.

Francisco opens up about:

🌈 Growing up first-gen and navigating bicultural identity

⚡ The imposter syndrome many first-gen professionals face

💜 How surviving early medical challenges shaped his resilience

💼 Breaking into HR as a queer Latino professional

🤝 The importance of community, sports, and chosen family

🧠 Healing from past trauma & embracing therapy

✨ His personal motto: “Do everything with passion and gratitude” — and how it guides his life daily

Whether you’re first-gen, LGBTQ+, rebuilding confidence, or redefining your place in the world — this episode will speak to your heart.

]]>https://empowered-out.captivate.fm/episode/empowered-out-with-guest-francisco-rivera26a69f21-d454-4150-b769-0fe020c20c8bFri, 12 Dec 2025 16:15:00 GMT<p><strong>Francisco Rodriguez: Resilience, Identity &amp; Leading With Passion + Gratitude</strong></p><p><em>From being born premature with an uncertain future to breaking barriers as a first-generation queer Latino in HR and beyond — </em><strong><em>Francisco’s</em></strong><em> story is one of resilience, triumph, and authenticity. Today, we’re diving into how passion, gratitude, and living boldly can reshape not only a career but an entire community.</em></p><p><em>In this powerful episode of Empowered &amp; Out</em>, Jonathan sits down with <strong>Francisco Rodriguez</strong> — a first-generation queer Latino, HR professional, community builder, and LGBTQ+ athlete whose story is rooted in resilience, authenticity, and purpose.</p><p>Born premature at six months, Francisco has been defying the odds since day one. His journey takes us from navigating first-gen identity and imposter syndrome, to championing inclusion in corporate HR, to founding Riverside Pride, organizing TEDx events, and building queer spaces where community thrives.</p><p>Francisco opens up about:</p><p>🌈 Growing up first-gen and navigating bicultural identity</p><p>⚡ The imposter syndrome many first-gen professionals face</p><p>💜 How surviving early medical challenges shaped his resilience</p><p>💼 Breaking into HR as a queer Latino professional</p><p>🤝 The importance of community, sports, and chosen family</p><p>🧠 Healing from past trauma &amp; embracing therapy</p><p>✨ His personal motto: <em>“Do everything with passion and gratitude”</em> — and how it guides his life daily</p><p>Whether you’re first-gen, LGBTQ+, rebuilding confidence, or redefining your place in the world — this episode will speak to your heart.</p>yes01:08:00153Empowered & Out with Guest Francisco Rodriguezfull<![CDATA[Empowered & Out with Guest Charlotte Snowden]]>🔥 Walking Away Without a Plan B — Career Courage, Burnout Recovery & Portfolio Paths with Charlotte Snowden

In this episode of Empowered & Out, Jonathan sits down with Charlotte Snowden — Career & Leadership Coach, NLP Practitioner, and founder of Step Up for Success. With over 20 years in organizational leadership, Charlotte has walked away from toxic workplaces not once, but twice — both without a Plan B — and rebuilt a career that actually fits her life and values.

Together we dig into:

✨ Leaving burnout and misaligned leadership with no safety net

✨ Rebuilding confidence after toxic work cultures

✨ Spotting the red flags that tell you it’s time to go

✨ Portfolio careers & why the traditional 9-5 is no longer the only path

✨ NLP tools to rewire fear, self-doubt & interview anxiety

✨ Confidence, clarity & control — the real foundations of a healthy career

✨ Leading authentically as LGBTQ+ professionals without masking

If you’ve ever felt stuck in a job that drains you, overthought every email, dreaded Mondays, or wondered “Is this all there is?” — this episode is a permission slip to choose yourself.

Explore Charlotte’s work or book a clarity call:

stepupforsuccess.co.uk

Rate, review & share if this conversation resonates.

Stay Empowered, Stay Out — and Build a career that fitsYou, Not the other way around. 🌈

]]>https://empowered-out.captivate.fm/episode/empowered-out-with-guest-charlotte-snowden935d76a0-db1e-44fa-a3a9-d5034ddcc756Tue, 09 Dec 2025 07:00:00 GMT<p>🔥<strong> Walking Away Without a Plan B — Career Courage, Burnout Recovery &amp; Portfolio Paths with Charlotte Snowden</strong></p><p>In this episode of <strong>Empowered &amp; Out</strong>, Jonathan sits down with <strong>Charlotte Snowden</strong> — Career &amp; Leadership Coach, NLP Practitioner, and founder of <em>Step Up for Success</em>. With over 20 years in organizational leadership, Charlotte has walked away from toxic workplaces <strong>not once, but twice</strong> — <em>both without a Plan B</em> — and rebuilt a career that actually fits her life and values.</p><p>Together we dig into:</p><p>✨ Leaving burnout and misaligned leadership with no safety net</p><p>✨ Rebuilding confidence after toxic work cultures</p><p>✨ Spotting the red flags that tell you it’s time to go</p><p>✨ Portfolio careers &amp; why the traditional 9-5 is no longer the only path</p><p>✨ NLP tools to rewire fear, self-doubt &amp; interview anxiety</p><p>✨ Confidence, clarity &amp; control — the real foundations of a healthy career</p><p>✨ Leading authentically as LGBTQ+ professionals without masking</p><p>If you’ve ever felt stuck in a job that drains you, overthought every email, dreaded Mondays, or wondered <em>“Is this all there is?”</em> — this episode is a permission slip to choose yourself.</p><p><strong>Explore Charlotte’s work or book a clarity call:</strong></p><p><a href="http://stepupforsuccess.co.uk" rel="noopener noreferrer nofollow" target="_blank">stepupforsuccess.co.uk</a></p><p>Rate, review &amp; share if this conversation resonates.</p><p><strong>Stay Empowered, Stay Out — and Build a career that fits<em>You</em>, Not the other way around.</strong> 🌈</p>yes00:57:46152Empowered & Out with Guest Charlotte Snowdenfull<![CDATA[Empowered & Out with Guest Daniele Brunetto]]>Navigating Multicultural Workplaces Without Losing Yourself — with Daniele Brunetto

What happens when your “dream job” starts draining your soul — and you can’t tell if it’s the culture, the pace, or just… not you?

In this episode of Empowered & Out, career coach Jonathan Barbe sits down with Daniele Brunetto, a multilingual career coach based in Brussels, who specializes in helping professionals leave prestige-driven toxic jobs and step into roles where they can actually thrive — culturally, emotionally, and professionally.

Together, they unpack:

  • How multicultural workplaces quietly shape our behavior and stress levels
  • Erin Meyer’s 8 dimensions of intercultural communication — and why they matter at work
  • The extra emotional labor LGBTQ+ professionals face when decoding what's "safe" to share
  • Real-life stories of identity misfires, hilarious misunderstandings, and cultural insights
  • Actionable ways to vet a company for inclusivity before you say yes

If you’ve ever felt like you were too much for one culture and not enough for another — this episode will help you feel seen, supported, and strategic.

🔗 Connect with Daniele on LinkedIn: https://www.linkedin.com/in/daniele-brunetto/

]]>https://empowered-out.captivate.fm/episode/empowered-out-with-guest-daniele-brunetto616418b0-f8e9-4fbb-912b-9a5efa1255daThu, 04 Dec 2025 07:00:00 GMT<p><strong>Navigating Multicultural Workplaces Without Losing Yourself — with Daniele Brunetto</strong></p><p>What happens when your “dream job” starts draining your soul — and you can’t tell if it’s the culture, the pace, or just… not you?</p><p>In this episode of <em>Empowered &amp; Out</em>, career coach Jonathan Barbe sits down with <strong>Daniele Brunetto</strong>, a multilingual career coach based in Brussels, who specializes in helping professionals <em>leave prestige-driven toxic jobs</em> and step into roles where they can <em>actually thrive</em> — culturally, emotionally, and professionally.</p><p>Together, they unpack:</p><ul><li>How multicultural workplaces quietly shape our behavior and stress levels</li><li>Erin Meyer’s <em>8 dimensions</em> of intercultural communication — and why they matter at work</li><li>The extra emotional labor LGBTQ+ professionals face when decoding what's "safe" to share</li><li>Real-life stories of identity misfires, hilarious misunderstandings, and cultural insights</li><li>Actionable ways to vet a company for inclusivity <em>before</em> you say yes</li></ul><br /><p>If you’ve ever felt like you were <em>too much</em> for one culture and <em>not enough</em> for another — this episode will help you feel seen, supported, and strategic.</p><p>🔗 <strong>Connect with Daniele on LinkedIn:</strong> <a href="https://www.linkedin.com/in/daniele-brunetto/" rel="noopener noreferrer nofollow" target="_blank"><strong>https://www.linkedin.com/in/daniele-brunetto/</strong></a></p>yes01:11:21151Empowered & Out with Guest Daniele Brunettofull<![CDATA[Empowered & Out with Guest Sharee Salles]]>Guest: Sharee Salles — lesbian mom, special education teacher, temple religious-school educator, and personal trainer specializing in clients of all sizes, including those navigating eating disorders.

Sharee shares how ASL became a bridge for connection in her classroom, what changed when she chose to be out at work, and why form, safety, and inclusivity matter just as much in the gym as they do in school.

In this episode, we explore:

  • Bringing ASL into special education classrooms—and what it unlocks for minimally verbal students
  • The path from not out to visible as an educator, with real-world advice on “reading the room”
  • Parenting while teaching: boundaries, advocacy, and the school–home connection
  • Building Jewish community and queer visibility in a temple classroom
  • Inclusive fitness: form over ego, HAES-aligned training, and supporting clients with ED histories

Key takeaways

  • Visibility is leadership—when it’s safe. Know the climate, then model authenticity.
  • Communication tools (ASL, devices) reduce stigma and open language pathways.
  • The right form makes movement safer and more empowering for every body.
  • Community—at school, at temple, at home—turns difference into belonging.

Connect with Jonathan / Empowered & Out

IG/FB/TikTok: @jmbcoachingllc

LinkedIn: https://www.linkedin.com/in/jonathanmbarbe/

Book a Discovery call: https://calendly.com/jmbcoachingllc/discovery-call

CTA

If this conversation moved you, share it with a friend and leave a rating/review. It helps others find the show.

]]>https://empowered-out.captivate.fm/episode/empowered-out-with-guest-sharee-salles7a6c36eb-cf90-43df-a140-f083aacfe17dThu, 20 Nov 2025 07:00:00 GMT<p><strong>Guest:</strong> Sharee Salles — lesbian mom, special education teacher, temple religious-school educator, and personal trainer specializing in clients of all sizes, including those navigating eating disorders.</p><p>Sharee shares how ASL became a bridge for connection in her classroom, what changed when she chose to be out at work, and why form, safety, and inclusivity matter just as much in the gym as they do in school.</p><p><strong>In this episode, we explore:</strong></p><ul><li>Bringing <strong>ASL</strong> into special education classrooms—and what it unlocks for minimally verbal students</li><li>The path from <em>not out</em> to <strong>visible</strong> as an educator, with real-world advice on “reading the room”</li><li>Parenting while teaching: boundaries, advocacy, and the school–home connection</li><li>Building <strong>Jewish community</strong> and queer visibility in a temple classroom</li><li><strong>Inclusive fitness</strong>: form over ego, HAES-aligned training, and supporting clients with ED histories</li></ul><br /><p><strong>Key takeaways</strong></p><ul><li>Visibility is leadership—<em>when it’s safe.</em> Know the climate, then model authenticity.</li><li>Communication tools (ASL, devices) reduce stigma and open language pathways.</li><li>The right form makes movement safer and more empowering for <strong>every body</strong>.</li><li>Community—at school, at temple, at home—turns difference into belonging.</li></ul><br /><p><strong>Connect with Jonathan / Empowered &amp; Out</strong></p><p>IG/FB/TikTok: <strong>@jmbcoachingllc</strong></p><p>LinkedIn: https://www.linkedin.com/in/jonathanmbarbe/ </p><p>Book a Discovery call: https://calendly.com/jmbcoachingllc/discovery-call </p><p><strong>CTA</strong></p><p>If this conversation moved you, share it with a friend and leave a rating/review. It helps others find the show.</p>yes01:02:48147Empowered & Out with Guest Sharee Sallesfull<![CDATA[Empowered & Out with Guest Mary Ellen Murrah]]>Lead & Belong — Showing Up Fully at Work (with Mary Ellen Murrah)

Guest: Mary Ellen Murrah — Chief Strategy & Marketing Officer, Vista Consulting; co-owner, Groundwater Creative; proud Baltimorean; mom of two; fierce alto.

What we cover

  • Coming out later in life while already in senior leadership
  • Speaking up in male-dominated, “stiff” industries
  • The power of queer spaces (chorus!) to build resilient leaders
  • Holiday boundary-setting with family (the Christmas Eve dinner)
  • Empathy at work: modeling grace without losing standards
  • Networking authentically—micro-moments that shift culture

Memorable quotes

  • “I decided I’m walking in as myself—and the room can take me as I am.”
  • “You don’t have to know every answer to be a great leader.”
  • “Queer joy is leadership training.”
  • “Boundaries are love with clarity.”

Action step

Ask yourself before your next meeting: What’s one small, honest detail I can share that lets me show up fully (and safely) today? Then do it.

Links

  • Connect with Mary Ellen on LinkedIn: https://www.linkedin.com/in/maryellenmurrah/
  • Vista Consulting: https://vistact.com/
  • Jonathan: LinkedIn https://www.linkedin.com/in/jonathanmbarbe/
  • IG/TikTok/FB @JMBCoachingLLC

Credits

Host: Jonathan Barbe • Empowered & Out Coaching

Subscribe + review to support the show and help others find it. 💜

]]>https://empowered-out.captivate.fm/episode/empowered-out-with-guest-mary-ellen-murrah3c54306a-56a4-402e-b20c-a9053e9cd65dTue, 18 Nov 2025 07:00:00 GMT<p>Lead &amp; Belong — Showing Up Fully at Work (with Mary Ellen Murrah)</p><p><strong>Guest:</strong> Mary Ellen Murrah — Chief Strategy &amp; Marketing Officer, Vista Consulting; co-owner, Groundwater Creative; proud Baltimorean; mom of two; fierce alto.</p><p><strong>What we cover</strong></p><ul><li>Coming out later in life while already in senior leadership</li><li>Speaking up in male-dominated, “stiff” industries</li><li>The power of queer spaces (chorus!) to build resilient leaders</li><li>Holiday boundary-setting with family (the Christmas Eve dinner)</li><li>Empathy at work: modeling grace without losing standards</li><li>Networking authentically—micro-moments that shift culture</li></ul><br /><p><strong>Memorable quotes</strong></p><ul><li>“I decided I’m walking in as myself—and the room can take me as I am.”</li><li>“You don’t have to know every answer to be a great leader.”</li><li>“Queer joy is leadership training.”</li><li>“Boundaries are love with clarity.”</li></ul><br /><p><strong>Action step</strong></p><p>Ask yourself before your next meeting: <em>What’s one small, honest detail I can share that lets me show up fully (and safely) today?</em> Then do it.</p><p><strong>Links</strong></p><ul><li>Connect with Mary Ellen on LinkedIn: https://www.linkedin.com/in/maryellenmurrah/</li><li>Vista Consulting: https://vistact.com/</li><li>Jonathan: LinkedIn https://www.linkedin.com/in/jonathanmbarbe/</li><li>IG/TikTok/FB @JMBCoachingLLC</li></ul><br /><p><strong>Credits</strong></p><p>Host: Jonathan Barbe • <em>Empowered &amp; Out Coaching</em></p><p>Subscribe + review to support the show and help others find it. 💜</p>yes01:14:27146Empowered & Out with Guest Mary Ellen Murrahfull<![CDATA[Empowered & Out with Guest Joe "The Soul Coach" Coleman]]>Loving Yourself Through the Mess: Trauma, Somatics & Community with Joe “The Soul Coach” Coleman

Episode Summary

Today’s guest radiates warmth, wisdom, and unapologetic authenticity. Joseph “Joe The Soul Coach” Coleman is a creative force, deeply intuitive coach, and community-builder who turns vulnerability into connection. We dig into how trauma shows up in the body, why presence and gratitude are powerful starting points, and how real healing happens in community—not isolation. Joe shares candid stories about coming out, people-pleasing and boundaries, leading vs. belonging in community, and the somatic practices that help us regulate and rebuild.

In this conversation:

  • Understanding trauma as transformation—and where to begin
  • Somatic awareness: how the body “keeps the score” and ways to regulate in the moment
  • Loving yourself in the middle of the mess (gratitude, grace, seasons of isolation)
  • Coming out, family dynamics, and reclaiming identity
  • Being in community vs. leading it: ethics, capacity, and sustainability
  • Creativity as a healing catalyst (from ballroom culture to programming and music)
  • A practical reset: box breathing to calm your nervous system—anytime, anywhere

Key Takeaways:

  • Start with presence: ask “Who am I—right now?” without rushing to a finish line.
  • Your body remembers; learn where you feel triggers and build resilience there.
  • Gratitude is a daily micro-practice that expands capacity during hard seasons.
  • Community care is not optional—healing is interdependent.
  • Boundaries + honest expression beat bottling things up every time.

Guest

Joe "The Soul Coach” Coleman – Coach, creative, and community leader.

• Coaching practice: Rejuvenated Lifestyle (1:1, groups, community leadership support)

• Community: Entertainment & Experience Co-Chair, Unity Through Diversity Conference (BIPOC & LGBTQ+ health)

Try This Now: Box breathing (inhale 3, hold 4, exhale 5–7—slowly). Unclench your jaw. Notice where you feel the trigger in your body.

Connect & Support

  • Work with Joe: Rejuvenated Lifestyle
  • Unity Through Diversity Conference: search “Unity Through Diversity ioov” for details
  • Follow the show, rate & review to help others find these conversations

Host

Jonathan Barbe — Founder, JMB Coaching LLC & creator of Empowered & Out Coaching

Support This Podcast @ https://linktr.ee/empoweredandout

]]>https://empowered-out.captivate.fm/episode/empowered-out-with-guest-joe-the-soul-coach-colemand6ce48e9-5fa7-4244-84da-a02499c57e27Thu, 13 Nov 2025 07:30:00 GMT<p>Loving Yourself Through the Mess: Trauma, Somatics &amp; Community with Joe “The Soul Coach” Coleman</p><p><strong>Episode Summary</strong></p><p>Today’s guest radiates warmth, wisdom, and unapologetic authenticity. Joseph “Joe The Soul Coach” Coleman is a creative force, deeply intuitive coach, and community-builder who turns vulnerability into connection. We dig into how trauma shows up in the body, why presence and gratitude are powerful starting points, and how real healing happens in community—not isolation. Joe shares candid stories about coming out, people-pleasing and boundaries, leading vs. belonging in community, and the somatic practices that help us regulate and rebuild.</p><p><strong>In this conversation:</strong></p><ul><li>Understanding trauma as transformation—and where to begin</li><li>Somatic awareness: how the body “keeps the score” and ways to regulate in the moment</li><li>Loving yourself in the middle of the mess (gratitude, grace, seasons of isolation)</li><li>Coming out, family dynamics, and reclaiming identity</li><li>Being in community vs. leading it: ethics, capacity, and sustainability</li><li>Creativity as a healing catalyst (from ballroom culture to programming and music)</li><li>A practical reset: box breathing to calm your nervous system—anytime, anywhere</li></ul><br /><p><strong>Key Takeaways:</strong></p><ul><li>Start with presence: ask “Who am I—right now?” without rushing to a finish line.</li><li>Your body remembers; learn where you feel triggers and build resilience there.</li><li>Gratitude is a daily micro-practice that expands capacity during hard seasons.</li><li>Community care is not optional—healing is interdependent.</li><li>Boundaries + honest expression beat bottling things up every time.</li></ul><br /><p><strong>Guest</strong></p><p>Joe "The Soul Coach” Coleman – Coach, creative, and community leader.</p><p>• Coaching practice: <strong>Rejuvenated Lifestyle</strong> (1:1, groups, community leadership support)</p><p>• Community: Entertainment &amp; Experience Co-Chair, <strong>Unity Through Diversity Conference</strong> (BIPOC &amp; LGBTQ+ health)</p><p><strong>Try This Now:</strong> Box breathing (inhale 3, hold 4, exhale 5–7—slowly). Unclench your jaw. Notice where you feel the trigger in your body.</p><p><strong>Connect &amp; Support</strong></p><ul><li>Work with Joe: Rejuvenated Lifestyle</li><li>Unity Through Diversity Conference: search “Unity Through Diversity ioov” for details</li><li>Follow the show, rate &amp; review to help others find these conversations</li></ul><br /><p><strong>Host</strong></p><p>Jonathan Barbe — Founder, JMB Coaching LLC &amp; creator of Empowered &amp; Out Coaching</p><p>Support This Podcast @ https://linktr.ee/empoweredandout </p>yes01:20:45145Empowered & Out with Guest Joe "The Soul Coach" Colemanfull<![CDATA[Empowered & Out with guest Sarah A Scala]]>Leadership, Kindness & Psychological Safety (ft. Sarah A. Scala, PCC)

Kindness isn’t soft—it’s strategic. Consultant, coach, and educator Sarah A. Scala (she/her) joins Empowered & Out to unpack how empathy and accountability can—and should—coexist, why psychological safety fuels performance, and what LGBTQ+ leaders need to sustain success with resilience, optimism, and grit.

What we cover

  • Sarah’s origin story: from adventure learning to executive coaching
  • Kindness as a performance driver (not a lowered bar)
  • Practical ways leaders build psychological safety day-to-day
  • The empathy + accountability balance (and why both matter)
  • Resilience strategies for LGBTQ+ pros and teams
  • Cross-cultural leadership lessons from global work
  • Inclusion as a business outcome—not a “nice to have”

Quotable

  • “Kindness with accountability doesn’t lower standards—it raises performance.”
  • “Psychological safety is the engine of innovation.”
  • “Inclusion isn’t separate from results—it drives them.”

Resources & guest links


Connect with Jonathan


CTA

If this episode helped you, share it with a leader who needs it. Then rate & review on Apple/Spotify—it helps more LGBTQ+ pros find the show. 🌈

]]>https://empowered-out.captivate.fm/episode/empowered-out-with-guest-sarah-a-scalaed108228-1588-494b-aecb-e110a65f1d6eTue, 28 Oct 2025 07:00:00 GMT<p>Leadership, Kindness &amp; Psychological Safety (ft. Sarah A. Scala, PCC)</p><p>Kindness isn’t soft—it’s strategic. Consultant, coach, and educator <strong>Sarah A. Scala (she/her)</strong> joins <em>Empowered &amp; Out</em> to unpack how empathy and accountability can—and should—coexist, why psychological safety fuels performance, and what LGBTQ+ leaders need to sustain success with resilience, optimism, and grit.</p><p><strong>What we cover</strong></p><ul><li>Sarah’s origin story: from adventure learning to executive coaching</li><li>Kindness as a performance driver (not a lowered bar)</li><li>Practical ways leaders build psychological safety day-to-day</li><li>The empathy + accountability balance (and why both matter)</li><li>Resilience strategies for LGBTQ+ pros and teams</li><li>Cross-cultural leadership lessons from global work</li><li>Inclusion as a business outcome—not a “nice to have”</li></ul><br /><p><strong>Quotable</strong></p><ul><li>“Kindness with accountability doesn’t lower standards—it raises performance.”</li><li>“Psychological safety is the engine of innovation.”</li><li>“Inclusion isn’t separate from results—it drives them.”</li></ul><br /><p><strong>Resources &amp; guest links</strong></p><ul><li>Website: <a href="https://www.sarahscala.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.sarahscala.com/</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/sarahscala/" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/sarahscala/</a></li><li>LGBTQ+ Solutions: <a href="https://www.sarahscala.com/lgbtq-solutions" rel="noopener noreferrer nofollow" target="_blank">https://www.sarahscala.com/lgbtq-solutions</a></li><li>BlueSky: <a href="https://bsky.app/profile/sarahascala.bsky.social" rel="noopener noreferrer nofollow" target="_blank">https://bsky.app/profile/sarahascala.bsky.social</a></li><li>YouTube: <a href="https://www.youtube.com/@SarahScalaConsulting" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/@SarahScalaConsulting</a></li></ul><br /><p><strong>Connect with Jonathan</strong></p><ul><li> <a href="https://linktr.ee/empoweredandout" rel="noopener noreferrer nofollow" target="_blank">https://linktr.ee/empoweredandout</a></li></ul><br /><p><strong>CTA</strong></p><p>If this episode helped you, <strong>share it with a leader</strong> who needs it. Then <strong>rate &amp; review on Apple/Spotify</strong>—it helps more LGBTQ+ pros find the show. 🌈</p>yes01:02:36139Empowered & Out with guest Sarah A Scalafull<![CDATA[Empowered & Out Podcast with Guest Jerry Ryba]]>🎙️ Behind the Mic: Jerry Ryba on Voiceover Careers, Coaching Confidence & Showing Up Proud

If you’ve ever wondered what it takes to become a working voice actor — or thought “Hey, I’ve got a great voice, maybe I could do that…” — this episode is for you.

This week on Empowered & Out, I sit down with the legendary Jerry Ryba (aka Rybawitz, aka Jelly) — a talent agent with 35 years in the business and two decades of voiceover expertise. Jerry has helped launch and sustain six-figure careers in voice acting, from animation to national commercials to network promos, all while keeping it real, witty, and deeply human.

We talk:

🎤 What makes a great demo (and what most people get wrong)

🎙️ The difference between commercial, narration, animation & promo VO

🏳️‍🌈 How the industry is evolving for LGBTQ+ talent

📣 Why confidence — not just talent — is everything

🧠 And yes… we bust the biggest myths about VO (including the “read in your underwear” fantasy)

Whether you're VO-curious, already in the game, or just want some industry tea and Jerry’s iconic quotes, you don’t want to miss this one.

🎧 Listen now and get ready to laugh, learn, and rethink what it means to find your signature voice.

To find my guest, Jerry:

https://www.linkedin.com/in/jerry-ryba-5986283/

To connect with Jonathan:

https://linktr.ee/empoweredandout 

]]>https://empowered-out.captivate.fm/episode/empowered-out-podcast-with-guest-jerry-ryba4a962dba-8754-4f2f-8d04-5cd5670b76a1Tue, 14 Oct 2025 07:15:00 GMT<p>🎙️ Behind the Mic: Jerry Ryba on Voiceover Careers, Coaching Confidence &amp; Showing Up Proud</p><p>If you’ve ever wondered what it takes to become a working voice actor — or thought “Hey, I’ve got a great voice, maybe I could do that…” — this episode is for you.</p><p>This week on <em>Empowered &amp; Out</em>, I sit down with the legendary <strong>Jerry Ryba</strong> (aka Rybawitz, aka Jelly) — a talent agent with 35 years in the business and two decades of voiceover expertise. Jerry has helped launch and sustain six-figure careers in voice acting, from animation to national commercials to network promos, all while keeping it real, witty, and deeply human.</p><p>We talk:</p><p>🎤 What makes a <em>great</em> demo (and what most people get wrong)</p><p>🎙️ The difference between commercial, narration, animation &amp; promo VO</p><p>🏳️‍🌈 How the industry is evolving for LGBTQ+ talent</p><p>📣 Why confidence — not just talent — is everything</p><p>🧠 And yes… we bust the biggest myths about VO (including the “read in your underwear” fantasy)</p><p>Whether you're VO-curious, already in the game, or just want some industry tea and Jerry’s <em>iconic</em> quotes, you don’t want to miss this one.</p><p>🎧 Listen now and get ready to laugh, learn, and rethink what it means to find your signature voice.</p><p>To find my guest, Jerry:</p><p>https://www.linkedin.com/in/jerry-ryba-5986283/ </p><p>To connect with Jonathan: </p><p><a href="https://linktr.ee/empoweredandout" rel="noopener noreferrer nofollow" target="_blank">https://linktr.ee/empoweredandout</a> </p>yes00:58:28137Empowered & Out Podcast with Guest Jerry Rybafull<![CDATA[Empowered & Out with Guest Don Pietranczyk]]>💬 “Authenticity Is a Journey — Not a Destination” with Don Pietranczyk

Episode Summary:

What does it really mean to be authentic at work — and does showing up differently in different rooms make you fake… or just smart?

In this powerful episode of Empowered & Out, host Jonathan Barbe sits down with 2023 TSNN DEI Award-winner Don Pietranczyk, a 30+ year veteran in the global conference, events, and trade show world. From navigating queerness in corporate spaces to unpacking “straight privilege,” Don opens up about what authenticity looks like across different stages of life and career — and how reading the room doesn't mean losing yourself.

We talk:

  • How to navigate identity and visibility without masking
  • Why authenticity evolves — and that’s a good thing
  • Coming out in professional spaces
  • Creating safe and empowering environments at work
  • Volunteering, HIV+ advocacy, and why community support matters more than ever

Whether you’re early in your journey or just learning to own your story out loud, this episode will inspire you to stop waiting for “the perfect time” and start showing up now.

🎯 Key Takeaways:

  • Authenticity is not a final form. It’s a living, evolving part of who you are.
  • Reading the room isn’t inauthentic — it’s strategic empathy.
  • The way you share your truth often shapes how others receive it.
  • Community matters. Volunteering and visibility are acts of liberation.

💡 Mentioned in the Episode:

  • GMHC (Gay Men's Health Crisis) – https://www.gmhc.org
  • PBS & NPR Support – https://www.pbs.org
  • Red Ribbon (HIV/AIDS awareness)
  • “Friends of Dorothy” history
  • Marie’s Crisis (NYC piano bar) 🎶

👋 Connect with Don Pietranczyk:

📧 don.pietranczyk@informa.com

🏆 2023 TSNN DEI Award Winner

✨ Work with Jonathan:

Ready to reclaim your purpose, rebuild confidence, and create a career where you can show up authentically?

jonathan@jmbcoachingllc.com or book a free call @ https://calendly.com/jmbcoachingllc/discovery-call 

🧡 Join our Chosen Family on Patreon:

Get early access, bonus content, and community: patreon.com/empoweredandoutpodcast

🎧 Subscribe & Share:

If this episode moved you, don’t keep it to yourself. Leave a review, share it with a friend, and help others find their way to empowered authenticity.

]]>https://empowered-out.captivate.fm/episode/empowered-out-with-guest-don-pietranczyk06194468-2e83-41a2-84a9-82edd05587d7Tue, 07 Oct 2025 07:00:00 GMT<p>💬 <em>“Authenticity Is a Journey — Not a Destination” with Don Pietranczyk</em></p><p><strong>Episode Summary:</strong></p><p>What does it really mean to be authentic at work — and does showing up differently in different rooms make you fake… or just smart?</p><p>In this powerful episode of <em>Empowered &amp; Out</em>, host Jonathan Barbe sits down with 2023 TSNN DEI Award-winner <strong>Don Pietranczyk</strong>, a 30+ year veteran in the global conference, events, and trade show world. From navigating queerness in corporate spaces to unpacking “straight privilege,” Don opens up about what authenticity looks like across different stages of life and career — and how reading the room doesn't mean losing yourself.</p><p>We talk:</p><ul><li>How to navigate identity and visibility without masking</li><li>Why authenticity evolves — and that’s a <em>good</em> thing</li><li>Coming out in professional spaces</li><li>Creating safe and empowering environments at work</li><li>Volunteering, HIV+ advocacy, and why community support matters more than ever</li></ul><br /><p>Whether you’re early in your journey or just learning to own your story out loud, this episode will inspire you to stop waiting for “the perfect time” and start showing up now.</p><p>🎯<strong> Key Takeaways:</strong></p><ul><li>Authenticity is not a final form. It’s a living, evolving part of who you are.</li><li>Reading the room isn’t inauthentic — it’s strategic empathy.</li><li>The way you share your truth often shapes how others receive it.</li><li>Community matters. Volunteering and visibility are acts of liberation.</li></ul><br /><p>💡<strong> Mentioned in the Episode:</strong></p><ul><li>GMHC (Gay Men's Health Crisis) – <a href="https://www.gmhc.org/" rel="noopener noreferrer nofollow" target="_blank">https://www.gmhc.org</a></li><li>PBS &amp; NPR Support – <a href="https://www.pbs.org/" rel="noopener noreferrer nofollow" target="_blank">https://www.pbs.org</a></li><li>Red Ribbon (HIV/AIDS awareness)</li><li>“Friends of Dorothy” history</li><li>Marie’s Crisis (NYC piano bar) 🎶</li></ul><br /><p>👋<strong> Connect with Don Pietranczyk:</strong></p><p>📧 <a href="mailto:don.pietranczyk@informa.com" rel="noopener noreferrer nofollow" target="_blank">don.pietranczyk@informa.com</a></p><p>🏆 2023 TSNN DEI Award Winner</p><p>✨<strong> Work with Jonathan:</strong></p><p>Ready to reclaim your purpose, rebuild confidence, and create a career where you can show up authentically?</p><p><a href="mailto:jonathan@jmbcoachingllc.com" rel="noopener noreferrer nofollow" target="_blank">jonathan@jmbcoachingllc.com</a> or book a free call @ <a href="https://calendly.com/jmbcoachingllc/discovery-call" rel="noopener noreferrer nofollow" target="_blank">https://calendly.com/jmbcoachingllc/discovery-call</a> </p><p>🧡<strong> Join our Chosen Family on Patreon:</strong></p><p>Get early access, bonus content, and community: <a href="http://patreon.com/empoweredandoutpodcast" rel="noopener noreferrer nofollow" target="_blank">patreon.com/empoweredandoutpodcast</a></p><p>🎧<strong> Subscribe &amp; Share:</strong></p><p>If this episode moved you, don’t keep it to yourself. Leave a review, share it with a friend, and help others find their way to empowered authenticity.</p>yes01:04:55136Empowered & Out with Guest Don Pietranczykfull<![CDATA[Empowered & Out with Guest Maya Garner]]>From Surviving to Seen: Being Black, Queer & Bold in Today’s Workplace with Maya Garner

What was it like being out at work in the 1990s—and how much has really changed? In this powerful and personal episode, Maya Garner—a seasoned sales trainer, fierce advocate, and financial literacy educator—joins host Jonathan Barbe to share her experience navigating corporate America as a Black lesbian professional.

Together, they explore:

🌈 The difference between being “out” then vs. now

✊🏾 The reality of racism and queerphobia in the workplace

🧠 Mental health challenges in the LGBTQ+ and Black communities

💼 Financial literacy and estate planning for LGBTQ+ families

💬 And why visibility without protection isn't enough

Maya shares from the heart—and doesn’t hold back. This episode is a must-listen for anyone navigating identity, equity, and legacy in their professional life.

🔗 Connect with Maya and learn more about her work in financial empowerment @ linkedin.com/in/mayagarner.

📲 Subscribe, rate, and share this episode with someone who needs it.

]]>https://empowered-out.captivate.fm/episode/empowered-out-with-guest-maya-garner8e913a67-3658-4946-ac70-e5d631320179Tue, 30 Sep 2025 16:00:00 GMT<p><strong>From Surviving to Seen: Being Black, Queer &amp; Bold in Today’s Workplace with Maya Garner</strong></p><p>What was it like being out at work in the 1990s—and how much has really changed? In this powerful and personal episode, Maya Garner—a seasoned sales trainer, fierce advocate, and financial literacy educator—joins host Jonathan Barbe to share her experience navigating corporate America as a Black lesbian professional.</p><p>Together, they explore:</p><p>🌈 The difference between being “out” then vs. now</p><p>✊🏾 The reality of racism and queerphobia in the workplace</p><p>🧠 Mental health challenges in the LGBTQ+ and Black communities</p><p>💼 Financial literacy and estate planning for LGBTQ+ families</p><p>💬 And why visibility without protection isn't enough</p><p>Maya shares from the heart—and doesn’t hold back. This episode is a must-listen for anyone navigating identity, equity, and legacy in their professional life.</p><p>🔗 Connect with Maya and learn more about her work in financial empowerment @ <a href="https://www.linkedin.com/in/mayagarner" rel="noopener noreferrer nofollow" target="_blank"><strong>linkedin.com/in/mayagarner</strong></a>.</p><p>📲 Subscribe, rate, and share this episode with someone who needs it.</p>yes01:17:47135Empowered & Out with Guest Maya Garnerfull