<![CDATA[Therapy Unzipped]]>Therapy Unzipped is where professional therapy meets honest, real-life conversation. Hosted by experienced social workers and longtime friends Brett Hall and Tom Metzinger, Therapy Unzipped explores anxiety, trauma, relationships, emotional health, personal growth, and the often-absurd experience of being human—without burying you in clinical language. Tom is a licensed clinical social worker, certified clinical hypnotherapist, EMDR-certified trauma therapist, and Marine Corps veteran with more than 20 years of mental-health experience. Brett holds both an MSW and an MBA and brings extensive experience in social-work leadership, education, macro practice, and inpatient psychiatric care, including serving as a hospital director and teacher. Together, Brett and Tom combine two distinct perspectives: Tom’s experience treating people and Brett’s experience teaching, leading, and understanding the larger systems that affect them. Each week, they unpack a real mental-health or relationship challenge, explain the psychology behind it, and offer practical ideas you can use in everyday life. You’ll get professional insight, personal stories, candid opinions, and enough humor to make difficult conversations a little easier. It’s the therapy version—and then the unzipped version: more honest, more relatable, occasionally irreverent, but always intended to help. Send your question to [questions@therapyunzipped.com](mailto:questions@therapyunzipped.com) for a chance to have it unzipped on the show. New episodes weekly. Follow Therapy Unzipped and join the conversation.

]]>therapyunzipped.riverside.comRiverside.fm (https://riverside.com)Tue, 22 Sep 2026 21:35:56 GMTFri, 21 Aug 2026 14:12:35 GMT60Brett Hall and Tom Metzinger<p>Therapy Unzipped is where professional therapy meets honest, real-life conversation. Hosted by experienced social workers and longtime friends Brett Hall and Tom Metzinger, Therapy Unzipped explores anxiety, trauma, relationships, emotional health, personal growth, and the often-absurd experience of being human—without burying you in clinical language. Tom is a licensed clinical social worker, certified clinical hypnotherapist, EMDR-certified trauma therapist, and Marine Corps veteran with more than 20 years of mental-health experience. Brett holds both an MSW and an MBA and brings extensive experience in social-work leadership, education, macro practice, and inpatient psychiatric care, including serving as a hospital director and teacher. Together, Brett and Tom combine two distinct perspectives: Tom’s experience treating people and Brett’s experience teaching, leading, and understanding the larger systems that affect them. Each week, they unpack a real mental-health or relationship challenge, explain the psychology behind it, and offer practical ideas you can use in everyday life. You’ll get professional insight, personal stories, candid opinions, and enough humor to make difficult conversations a little easier. It’s the therapy version—and then the unzipped version: more honest, more relatable, occasionally irreverent, but always intended to help. Send your question to [questions@therapyunzipped.com](mailto:questions@therapyunzipped.com) for a chance to have it unzipped on the show. New episodes weekly. Follow Therapy Unzipped and join the conversation.</p>episodicBrett Hall and Tom Metzingertom.metzinger@suggestiblemind.comyes<![CDATA[Just Stay Another Day]]>The podcast episode discusses Suicide Prevention Month and the importance of talking about suicide. It explores the impact of suicide on loved ones, signs of suicidal thoughts, and the importance of encouraging dialogue and seeking help.

Takeaways

  • Suicide Prevention Month is an important time to discuss suicide openly and encourage dialogue.
  • Recognizing the signs of suicidal thoughts and encouraging individuals to seek help is crucial in suicide prevention.

Chapters

  • 00:00 Introduction and Podcast Setup
  • 01:07 Suicide Prevention Month
  • 03:06 Talking About Suicide
  • 06:15 Impact of Suicide on Loved Ones
  • 28:56 Signs of Suicidal Thoughts
  • 32:26 Encouraging Dialogue and Seeking Help
]]>92060f20-3a78-4ce3-9329-16efa6dc9ae4Mon, 21 Sep 2026 16:19:25 GMT<p>The podcast episode discusses Suicide Prevention Month and the importance of talking about suicide. It explores the impact of suicide on loved ones, signs of suicidal thoughts, and the importance of encouraging dialogue and seeking help.</p><p></p><p>Takeaways</p><ul><li>Suicide Prevention Month is an important time to discuss suicide openly and encourage dialogue.</li><li>Recognizing the signs of suicidal thoughts and encouraging individuals to seek help is crucial in suicide prevention.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Podcast Setup</li><li>01:07 Suicide Prevention Month</li><li>03:06 Talking About Suicide</li><li>06:15 Impact of Suicide on Loved Ones</li><li>28:56 Signs of Suicidal Thoughts</li><li>32:26 Encouraging Dialogue and Seeking Help</li></ul>no00:37:284169Just Stay Another Dayfull<![CDATA[Stay Another Day]]>The podcast episode delves into the importance of discussing suicide, the impact of suicide on loved ones, understanding suicidal thoughts and behaviors, the role of support and intervention, the power of connection and silence, recognizing warning signs and reaching out, the need for open dialogue and awareness, the ever-changing nature of life and pain, encouraging conversations and seeking help, and promoting suicide awareness and prevention.

Takeaways

  • Open dialogue about suicide is crucial
  • Recognize warning signs and reach out for help

Chapters

  • 00:00 Introduction and Suicide Prevention Month
  • 01:07 The Importance of Talking About Suicide
  • 03:06 The Impact of Suicide on Loved Ones
  • 04:01 Understanding Suicidal Thoughts and Behaviors
  • 05:26 The Role of Support and Intervention
  • 07:26 The Power of Connection and Silence
  • 09:35 Recognizing Warning Signs and Reaching Out
  • 11:15 The Need for Open Dialogue and Awareness
  • 20:32 The Ever-changing Nature of Life and Pain
  • 25:18 Encouraging Conversations and Seeking Help
  • 33:07 Promoting Suicide Awareness and Prevention
]]>06a9dd33-314a-4c5f-9c90-4d105d06fc81Fri, 18 Sep 2026 19:44:09 GMT<p>The podcast episode delves into the importance of discussing suicide, the impact of suicide on loved ones, understanding suicidal thoughts and behaviors, the role of support and intervention, the power of connection and silence, recognizing warning signs and reaching out, the need for open dialogue and awareness, the ever-changing nature of life and pain, encouraging conversations and seeking help, and promoting suicide awareness and prevention.</p><p></p><p>Takeaways</p><ul><li>Open dialogue about suicide is crucial</li><li>Recognize warning signs and reach out for help</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Suicide Prevention Month</li><li>01:07 The Importance of Talking About Suicide</li><li>03:06 The Impact of Suicide on Loved Ones</li><li>04:01 Understanding Suicidal Thoughts and Behaviors</li><li>05:26 The Role of Support and Intervention</li><li>07:26 The Power of Connection and Silence</li><li>09:35 Recognizing Warning Signs and Reaching Out</li><li>11:15 The Need for Open Dialogue and Awareness</li><li>20:32 The Ever-changing Nature of Life and Pain</li><li>25:18 Encouraging Conversations and Seeking Help</li><li>33:07 Promoting Suicide Awareness and Prevention</li></ul>no00:37:284166Stay Another Dayfull<![CDATA[Well, What Were You Expecting?]]>The conversation delves into the impact of expectations on daily life, the challenges of managing unmet expectations, and the importance of reframing expectations to reduce frustration and anxiety. It emphasizes the need to identify and manage expectations effectively, offering practical strategies for dealing with unexpected outcomes.

Takeaways

  • Expectations Management
  • Dealing with Unmet Expectations

Chapters

  • 00:00 The Impact of Expectations
  • 11:00 Managing Unmet Expectations
  • 21:00 Reframing Expectations
]]>2a2be227-19ee-4996-8a4a-e84cd2e04c5cFri, 11 Sep 2026 16:33:12 GMT<p>The conversation delves into the impact of expectations on daily life, the challenges of managing unmet expectations, and the importance of reframing expectations to reduce frustration and anxiety. It emphasizes the need to identify and manage expectations effectively, offering practical strategies for dealing with unexpected outcomes.</p><p></p><p>Takeaways</p><ul><li>Expectations Management</li><li>Dealing with Unmet Expectations</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Impact of Expectations</li><li>11:00 Managing Unmet Expectations</li><li>21:00 Reframing Expectations</li></ul>yes00:31:184168Well, What Were You Expecting?full<![CDATA[Blasted Anxiety Again]]>The conversation covers the topic of anxiety and its management through mindfulness and relaxation techniques. It emphasizes the importance of being present in the moment and practicing these techniques to combat anxiety and panic attacks. The conversation covers techniques for managing anxiety and panic attacks, visualization, and the role of therapy in addressing relationship issues. It also delves into the importance of self-trust and the use of therapeutic techniques to cope with anxiety. The hosts share personal experiences and insights related to therapy and counseling.

Takeaways

  • Anxiety and panic attacks can be managed through mindfulness and relaxation techniques.
  • Practicing mindfulness and being present in the moment is essential for combating anxiety. Visualization and self-dialogue can be utilized as skills to manage anxiety.
  • Therapeutic techniques can help individuals cope with anxiety and panic attacks.

Chapters

  • 00:00 Anxiety and Its Forms
  • 03:40 The Physical Manifestation of Anxiety
  • 05:14 Interrupting the Negative Feedback Loop
  • 08:52 Living in the Present Moment
  • 13:28 Guided Imagery and Mindfulness Techniques
  • 20:01 The Importance of Practice
  • 21:40 Visualization and Coping Techniques
  • 22:44 Connecting with Ancestral Wisdom
  • 24:05 Self-Concept and Trust
  • 25:39 Managing Anxiety and Panic Attacks
  • 27:32 Grounding and Relaxation Techniques
  • 30:58 Conditioned Responses and Coping Strategies
  • 35:50 Therapeutic Approaches and Moving Forward
  • 40:24 Couples Counseling and Relationship Dynamics
]]>0ae41954-a622-4cbe-8fed-be2cf0d359dcFri, 04 Sep 2026 14:18:14 GMT<p>The conversation covers the topic of anxiety and its management through mindfulness and relaxation techniques. It emphasizes the importance of being present in the moment and practicing these techniques to combat anxiety and panic attacks. The conversation covers techniques for managing anxiety and panic attacks, visualization, and the role of therapy in addressing relationship issues. It also delves into the importance of self-trust and the use of therapeutic techniques to cope with anxiety. The hosts share personal experiences and insights related to therapy and counseling.</p><p></p><p>Takeaways</p><ul><li>Anxiety and panic attacks can be managed through mindfulness and relaxation techniques.</li><li>Practicing mindfulness and being present in the moment is essential for combating anxiety. Visualization and self-dialogue can be utilized as skills to manage anxiety.</li><li>Therapeutic techniques can help individuals cope with anxiety and panic attacks.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Anxiety and Its Forms</li><li>03:40 The Physical Manifestation of Anxiety</li><li>05:14 Interrupting the Negative Feedback Loop</li><li>08:52 Living in the Present Moment</li><li>13:28 Guided Imagery and Mindfulness Techniques</li><li>20:01 The Importance of Practice</li><li>21:40 Visualization and Coping Techniques</li><li>22:44 Connecting with Ancestral Wisdom</li><li>24:05 Self-Concept and Trust</li><li>25:39 Managing Anxiety and Panic Attacks</li><li>27:32 Grounding and Relaxation Techniques</li><li>30:58 Conditioned Responses and Coping Strategies</li><li>35:50 Therapeutic Approaches and Moving Forward</li><li>40:24 Couples Counseling and Relationship Dynamics</li></ul>yes00:45:444167Blasted Anxiety Againfull<![CDATA[There Is Still Hope]]>The conversation delves into the challenges of financial stability, the impact of economic challenges on individuals, finding hope in adversity, and reevaluating expenses and lifestyle to cope with financial strain. The conversation covers a range of topics including managing subscriptions, homemade ice cream, challenging oneself, reevaluating expenses, and prioritizing mental, emotional, and physical health. The hosts discuss the importance of self-improvement and reflection on lifestyle and priorities.

Takeaways

  • Financial stability is a significant struggle for many individuals.
  • Economic challenges have a profound impact on mental, emotional, and physical well-being. Managing subscriptions and expenses is crucial for financial well-being.
  • Challenging oneself and prioritizing needs leads to personal growth and self-improvement.

Chapters

  • 00:00 The Struggle of Financial Stability
  • 02:03 The Impact of Economic Challenges
  • 08:51 Finding Hope in Adversity
  • 15:18 Reevaluating Expenses and Lifestyle
  • 15:57 The Streaming Service Dilemma
  • 17:13 Managing Subscriptions and Expenses
  • 18:24 Homemade Ice Cream and Healthier Alternatives
  • 20:58 Challenging Yourself and Prioritizing Needs
  • 22:42 Reevaluating Expenses and Lifestyle
  • 21:24 Seeking Challenges and Self-Improvement
  • 24:40 Prioritizing Mental, Emotional, and Physical Health
  • 26:00 Reflection on Lifestyle and Priorities
]]>d7b947c4-f75a-404b-a47f-02c2c1d7a47eFri, 28 Aug 2026 14:14:55 GMT<p>The conversation delves into the challenges of financial stability, the impact of economic challenges on individuals, finding hope in adversity, and reevaluating expenses and lifestyle to cope with financial strain. The conversation covers a range of topics including managing subscriptions, homemade ice cream, challenging oneself, reevaluating expenses, and prioritizing mental, emotional, and physical health. The hosts discuss the importance of self-improvement and reflection on lifestyle and priorities.</p><p></p><p>Takeaways</p><ul><li>Financial stability is a significant struggle for many individuals.</li><li>Economic challenges have a profound impact on mental, emotional, and physical well-being. Managing subscriptions and expenses is crucial for financial well-being.</li><li>Challenging oneself and prioritizing needs leads to personal growth and self-improvement.</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Struggle of Financial Stability</li><li>02:03 The Impact of Economic Challenges</li><li>08:51 Finding Hope in Adversity</li><li>15:18 Reevaluating Expenses and Lifestyle</li><li>15:57 The Streaming Service Dilemma</li><li>17:13 Managing Subscriptions and Expenses</li><li>18:24 Homemade Ice Cream and Healthier Alternatives</li><li>20:58 Challenging Yourself and Prioritizing Needs</li><li>22:42 Reevaluating Expenses and Lifestyle</li><li>21:24 Seeking Challenges and Self-Improvement</li><li>24:40 Prioritizing Mental, Emotional, and Physical Health</li><li>26:00 Reflection on Lifestyle and Priorities</li></ul>yes00:29:564166There Is Still Hopefull<![CDATA[Maintenance Matter]]>The conversation delves into the importance of maintenance for physical, mental, and emotional health. It emphasizes the need for consistent maintenance to maintain a current level and avoid backsliding. The impact of neglecting maintenance, the power of maintenance, and the need for maintenance in various aspects of life are explored in detail.

Takeaways

  • Maintenance is essential for physical, mental, and emotional health
  • Consistent maintenance is key to maintaining a current level

Chapters

  • 00:00 The Importance of Maintenance
  • 02:05 The Five Big Things for Maintenance
  • 04:57 The Impact of Neglecting Maintenance
  • 07:59 Maintaining Mental and Emotional Health
  • 10:58 The Power of Maintenance
  • 18:01 Engaging in Maintenance
  • 24:59 The Need for Maintenance
]]>bb12ea4c-7814-46c9-955d-904d7d0dd0a9Fri, 21 Aug 2026 14:29:39 GMT<p>The conversation delves into the importance of maintenance for physical, mental, and emotional health. It emphasizes the need for consistent maintenance to maintain a current level and avoid backsliding. The impact of neglecting maintenance, the power of maintenance, and the need for maintenance in various aspects of life are explored in detail.</p><p></p><p>Takeaways</p><ul><li>Maintenance is essential for physical, mental, and emotional health</li><li>Consistent maintenance is key to maintaining a current level</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Importance of Maintenance</li><li>02:05 The Five Big Things for Maintenance</li><li>04:57 The Impact of Neglecting Maintenance</li><li>07:59 Maintaining Mental and Emotional Health</li><li>10:58 The Power of Maintenance</li><li>18:01 Engaging in Maintenance</li><li>24:59 The Need for Maintenance</li></ul>yes00:30:024165Maintenance Matterfull<![CDATA[Psychosis]]>This week: Psychosis

Discussion on psychosis, what it is and what to do.

We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/psychosis744d2b76-8df1-4a30-ba7c-24147e3fb7e5Fri, 11 Aug 2023 21:23:41 GMT<p>This week: Psychosis</p> <p>Discussion on psychosis, what it is and what to do.</p> <p>We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.</p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></li> <li><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></li> </ul> <hr /> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:0016Psychosisfull<![CDATA[Boy is it Frightful Out There!]]>This week: Boy is it Frightful Out There!

On this episode, Tom and Brett discuss how collectively people are struggling and what we can do to manage it.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/boy-is-it-frightful-out-there2200271a-1c13-448c-9c89-688ec39135ccFri, 06 Feb 2026 15:07:04 GMT<p>This week: Boy is it Frightful Out There!</p> <p>On this episode, Tom and Brett discuss how collectively people are struggling and what we can do to manage it. </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:36:074136Boy is it Frightful Out There!full<![CDATA[Set some goals, Bruh]]>This week: Set some goals, Bruh.

On this episode, Tom and Brett answer listener questions and discuss more about goal setting.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/set-some-goals-bruh76ee90d8-9d46-4676-9011-40e406dba355Fri, 28 Feb 2025 16:25:21 GMT<p>This week: Set some goals, Bruh.</p> <p>On this episode, Tom and Brett answer listener questions and discuss more about goal setting.</p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00387Set some goals, Bruhfull<![CDATA[The Big “D”]]>This week: The Big “D”

On this episode, Tom and Brett discuss discipline. What it is, how to get it, and how to maintain it.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/the-big-d451de224-baa3-489e-9177-c0c9f86cff4dFri, 27 Sep 2024 14:11:20 GMT<p>This week: The Big “D”</p> <p>On this episode, Tom and Brett discuss discipline. What it is, how to get it, and how to maintain it. </p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00265The Big “D”full<![CDATA["I hope you had a hell of a piss, Arnold"]]>This week: "I hope you had a hell of a piss, Arnold"

On this episode, Tom and Brett discuss how quotes can be significant, inspiring, and helpful to use a tools when we need them. Some just tend to stick around for awhile.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/i-hope-you-had-a-hell-of-a-piss-arnold2e1f023f-f566-4df0-8acb-9bdbc9820bdcFri, 14 Nov 2025 15:07:30 GMT<p>This week: "I hope you had a hell of a piss, Arnold"</p> <p>On this episode, Tom and Brett discuss how quotes can be significant, inspiring, and helpful to use a tools when we need them. Some just tend to stick around for awhile.</p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:29:283124"I hope you had a hell of a piss, Arnold"full<![CDATA[Dream On]]>This week: Dream On

On this episode, Tom and Brett discuss dreams from a psychological perspective.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/dream-on6699c2d6-fd69-4563-af13-da51402db575Sat, 04 Oct 2025 17:29:53 GMT<p>This week: Dream On</p> <p>On this episode, Tom and Brett discuss dreams from a psychological perspective. </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:003118Dream Onfull<![CDATA[Grief and Loss]]>This week: Grief and Loss

In honor of all those who suffered from 9/11, allow this episode to provide some help and to offer remembrance.

We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

Suggestible Mind Podcast The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/grief-and-loss730f81f3-dbc4-461f-b4c5-fa2318391570Fri, 08 Sep 2023 22:21:25 GMT<p>This week: Grief and Loss</p> <p>In honor of all those who suffered from 9/11, allow this episode to provide some help and to offer remembrance. </p> <p>We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.</p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p><em>Suggestible Mind Podcast </em>The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <hr /> <p>Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00110Grief and Lossfull<![CDATA["Understanding Mental Health"]]>This episode, "Understanding Mental Health" Overview of what mental health is, its importance, and how it affects our daily lives.

Defining Mental Health What is Mental Health? - Detailed definition of mental health, emphasizing its role in overall wellbeing.

Mental Health vs Mental Illness - Clarification of these two concepts, emphasizing that mental health is more than just the absence of mental illness.

Factors Influencing Mental Health - Discussion on the various biological, psychological, and environmental factors that can impact mental health.

Links to check out: www.suggestiblemind.com

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/understanding-mental-health258be00b-12af-450e-a4b4-c9bb28c72951Fri, 23 Jun 2023 23:26:09 GMT<p>This episode, "Understanding Mental Health" Overview of what mental health is, its importance, and how it affects our daily lives.</p> <p>Defining Mental Health What is Mental Health? - Detailed definition of mental health, emphasizing its role in overall wellbeing.</p> <p>Mental Health vs Mental Illness - Clarification of these two concepts, emphasizing that mental health is more than just the absence of mental illness.</p> <p>Factors Influencing Mental Health - Discussion on the various biological, psychological, and environmental factors that can impact mental health.</p> <p><strong>Links to check out:</strong> www.suggestiblemind.com</p> <hr /><p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:0011"Understanding Mental Health"full<![CDATA[Off to a Bad Start]]>This week: Off to a Bad Start

Brett and Tom discuss how to adapt and adjust when life just isn’t going your way.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Join the TikTok Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/off-to-a-bad-start80a5ff30-949c-419a-9cd0-d70c7bf564f1Fri, 17 May 2024 14:46:19 GMT<p>This week: Off to a Bad Start</p> <p>Brett and Tom discuss how to adapt and adjust when life just isn’t going your way.</p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Join the TikTok Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00246Off to a Bad Startfull<![CDATA[The Cure for Anxiety]]>This week: The Cure for Anxiety

Brett and Tom discuss more about anxiety, anxiety disorders, and how they treat anxiety.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Join the TikTok Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/the-cure-for-anxietyc4873c99-ab5c-4f21-8eb9-95577700a6afFri, 24 May 2024 14:40:46 GMT<p>This week: The Cure for Anxiety</p> <p>Brett and Tom discuss more about anxiety, anxiety disorders, and how they treat anxiety.</p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Join the TikTok Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00247The Cure for Anxietyfull<![CDATA[Just a Touch, Maybe]]>This week: Just a Touch, Maybe

On this episode, Tom and Brett discuss Autism Spectrum Disorder, why you might not have it, and some alternate ways to approach it.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/just-a-touch-maybec2b98407-4660-483b-87ee-72251d435cbfFri, 16 Jan 2026 15:29:34 GMT<p>This week: Just a Touch, Maybe</p> <p>On this episode, Tom and Brett discuss Autism Spectrum Disorder, why you might not have it, and some alternate ways to approach it. </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:33:384133Just a Touch, Maybefull<![CDATA[Top 10 Ways to Inspire]]>This week:

On this episode, Tom gives a quick episode on the top 10 ways to ispire yourself and others.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/top-10-ways-to-inspiref74352ff-d128-459a-bb72-764c0fa994baSat, 15 Mar 2025 13:58:35 GMT<p>This week: </p> <p>On this episode, Tom gives a quick episode on the top 10 ways to ispire yourself and others. </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00389Top 10 Ways to Inspirefull<![CDATA[Prevention and Being Proactive]]>This week: Prevention and Being Proactive

On this episode, Tom and Brett discuss ways in which prevention and being proactive can set us up for success in the future. Let’s not be so reactive.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/prevention-and-being-proactive1506c35b-69ef-46da-b0fd-b42244e58e9aFri, 23 Aug 2024 14:14:45 GMT<p>This week: Prevention and Being Proactive</p> <p>On this episode, Tom and Brett discuss ways in which prevention and being proactive can set us up for success in the future. Let’s not be so reactive. </p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00260Prevention and Being Proactivefull<![CDATA[Throwing Breadsticks and Trauma Dumping on Your Barista]]>This week:

On this episode, Tom and Brett answert some listener questions and talk about anger abd who to talk to when you need to be heard.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/throwing-breadsticks-and-trauma-dumping-on-your-baristaa1266923-ad25-4b98-8e0c-c88c68338063Sat, 26 Apr 2025 00:06:20 GMT<p>This week: </p> <p>On this episode, Tom and Brett answert some listener questions and talk about anger abd who to talk to when you need to be heard. </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00395Throwing Breadsticks and Trauma Dumping on Your Baristafull<![CDATA[Go The F&^$% To Sleep!]]>This week: Go The F&^$% To Sleep!

On this episode, Tom and Brett discuss once again the vital importance of sleep with some helpful ways to get it.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/go-the-f-to-sleepe086f0ef-ca16-4831-8bf2-f086fd44edf1Fri, 08 Aug 2025 12:00:00 GMT<p>This week: Go The F&amp;^$% To Sleep!</p> <p>On this episode, Tom and Brett discuss once again the vital importance of sleep with some helpful ways to get it. </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:003110Go The F&^$% To Sleep!full<![CDATA[Savor it!]]>This week: Savoir it!

On this episode, Tom and Brett discuss more about living in the moment, the weird week between xmas and new year, and not beating yourself up.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/savor-it302cde77-b928-4217-96c1-f82bfe2dde8bFri, 02 Jan 2026 22:08:32 GMT<p>This week: Savoir it!</p> <p>On this episode, Tom and Brett discuss more about living in the moment, the weird week between xmas and new year, and not beating yourself up.</p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:35:304131Savor it!full<![CDATA[Porn Addiction]]>This week: Porn Addiction

On this episode, Tom and Brett discuss porn addiction, chronic masterbation, and thinghs to be mindful of.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/porn-addictiondb4ac2d4-8503-49d5-9c69-3a9a68530209Fri, 05 Sep 2025 14:40:16 GMT<p>This week: Porn Addiction</p> <p>On this episode, Tom and Brett discuss porn addiction, chronic masterbation, and thinghs to be mindful of.</p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:003114Porn Addictionfull<![CDATA[9 Life Lessons You Need to Learn]]>This week: 9 Life Lessons You Need to Learn

On this episode, Tom and Brett discuss the top 9 life lessons you need to learn and how therapy can help facilitate this learning. What you should learn in life or through therapy- · You are what you think · Emotions are not problems they are signals · Anger means your boundaries were crossed · Anxiety means you are living in the future and you need to come back to the present moment · Habits shape your life not motivation, change your habits, change your life · Your past is a book, read it but don’t live in it · If you are triggered by others that is a reflection it is something you haven’t healed inside or something you haven’t full accepted yet · Control is a myth, the only power you have are the decisions that you make · You are the architect of your life, it is your design, so make it beautiful

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/9-life-lessons-you-need-to-learn897598a2-a36e-42ba-ac98-69cc36c6591dFri, 12 Sep 2025 14:37:55 GMT<p>This week: 9 Life Lessons You Need to Learn</p> <p>On this episode, Tom and Brett discuss the top 9 life lessons you need to learn and how therapy can help facilitate this learning. What you should learn in life or through therapy- · You are what you think · Emotions are not problems they are signals · Anger means your boundaries were crossed · Anxiety means you are living in the future and you need to come back to the present moment · Habits shape your life not motivation, change your habits, change your life · Your past is a book, read it but don’t live in it · If you are triggered by others that is a reflection it is something you haven’t healed inside or something you haven’t full accepted yet · Control is a myth, the only power you have are the decisions that you make · You are the architect of your life, it is your design, so make it beautiful</p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:0031159 Life Lessons You Need to Learnfull<![CDATA[It’s the Same Coffee!]]>This week: It’s the Same Coffee!

On this episode, Tom and Brett discuss ways of staying adaptable and resilient.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/its-the-same-coffeec830223f-f151-4aa9-9b00-b0fdf8f9b1b9Fri, 18 Oct 2024 14:17:59 GMT<p>This week: It’s the Same Coffee!</p> <p>On this episode, Tom and Brett discuss ways of staying adaptable and resilient.</p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00268It’s the Same Coffee!full<![CDATA[The Masks We Wear]]>This week: The Masks We Wear

On this episode, Tom offers some food for thought regarding finding ways to unmask, eben briefly, so we can be our true selves.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/the-masks-we-wearba6648e3-39e6-4ede-908a-abab4fe6780dFri, 07 Nov 2025 14:48:34 GMT<p>This week: The Masks We Wear</p> <p>On this episode, Tom offers some food for thought regarding finding ways to unmask, eben briefly, so we can be our true selves. </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:16:183123The Masks We Wearfull<![CDATA[Why Are You Still Carrying It?]]>This week: Why Are You Still Carrying It?

On this episode, Tom offers a story to spur thoughts and feelings related to the traumas we still decide to carry with us.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/why-are-you-still-carrying-itc614d079-27ea-4ff6-a779-024402e6ce8aFri, 17 Jul 2026 13:59:14 GMT<p>This week: Why Are You Still Carrying It?</p> <p>On this episode, Tom offers a story to spur thoughts and feelings related to the traumas we still decide to carry with us. </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:11:554159Why Are You Still Carrying It?full<![CDATA[It's All Your Fault]]>This week: It's All Your Fault

On this episode, Tom and Brett discuss young adults who blame their parents and the need for nop contact. How can we manage this?

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/its-all-your-fault70c30ff5-c8f7-470b-b36d-2bd8edebf8e9Fri, 01 Aug 2025 14:39:11 GMT<p>This week: It's All Your Fault</p> <p>On this episode, Tom and Brett discuss young adults who blame their parents and the need for nop contact. How can we manage this?</p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:003109It's All Your Faultfull<![CDATA[Mental Health in the Age of Social Media and AI]]>This week: Mental Health in the Age of Social Media and AI

On this episode, Tom starts an ongoing conversation about tech and mental health.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/mental-health-in-the-age-of-social-media-and-ai694635f6-9de8-4aa4-aef0-c5cd6864d983Fri, 16 May 2025 13:00:00 GMT<p>This week: Mental Health in the Age of Social Media and AI</p> <p>On this episode, Tom starts an ongoing conversation about tech and mental health. </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00398Mental Health in the Age of Social Media and AIfull<![CDATA[Coupla Fat Kids]]>This week: Coupla Fat Kids

On this episode, Tom and Brett discuss that story you tell yourself and why it may not really be important.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/coupla-fat-kids0725e950-91cd-415d-be19-1de7149a8b85Fri, 19 Jun 2026 15:00:47 GMT<p>This week: Coupla Fat Kids</p> <p>On this episode, Tom and Brett discuss that story you tell yourself and why it may not really be important.</p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:28:574155Coupla Fat Kidsfull<![CDATA[Reluctance to Change]]>This week: Reluctance to Change

On this episode, Tom and Brett discuss reasons why people potentially have a hard time changing and what to do about it.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/reluctance-to-changedc24b730-1faf-4d9e-bf52-c6dd692a0ccaFri, 18 Apr 2025 16:23:39 GMT<p>This week: Reluctance to Change</p> <p>On this episode, Tom and Brett discuss reasons why people potentially have a hard time changing and what to do about it. </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00394Reluctance to Changefull<![CDATA[That's Funny]]>This week: That's Funny

On this episode, Tom and Brett discuss the impoprtance of laughter as we answer some zany listener questions.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/thats-funny4293846b-3d27-47ef-be5d-a87c5736ee9cFri, 28 Mar 2025 14:10:17 GMT<p>This week: That's Funny</p> <p>On this episode, Tom and Brett discuss the impoprtance of laughter as we answer some zany listener questions.</p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00391That's Funnyfull<![CDATA[Dream Warriors]]>This week: Dream Warriors

On this episode, Tom and Brett discuss how use sleep and our dreams as a weapon against anxiery and panic.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/dream-warriors14a77b92-5b7d-46a8-81cf-0c78792a468fFri, 02 May 2025 15:13:55 GMT<p>This week: Dream Warriors</p> <p>On this episode, Tom and Brett discuss how use sleep and our dreams as a weapon against anxiery and panic. </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00396Dream Warriorsfull<![CDATA[Don't Worry About It]]>This week: Don't Worry About It

On this episode, Tom and Brett discuss why we worry, what to do in it's face andhow to worry productively.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/dont-worry-about-it3194ee7f-1693-456b-bdf6-da2a47d0a773Fri, 23 Jan 2026 16:52:50 GMT<p>This week: Don't Worry About It</p> <p>On this episode, Tom and Brett discuss why we worry, what to do in it's face andhow to worry productively.</p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:25:484134Don't Worry About Itfull<![CDATA[Did You Say, Roadtrip?]]>This week: Did You Say, Roadtrip?

On this episode, Tom and Brett discuss some of the psychological elements found on a road trip.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/did-you-say-roadtrip340be237-7094-4576-ba46-3653da72eb49Fri, 22 May 2026 14:44:13 GMT<p>This week: Did You Say, Roadtrip?</p> <p>On this episode, Tom and Brett discuss some of the psychological elements found on a road trip. </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:34:514151Did You Say, Roadtrip?full<![CDATA[Your Mom]]>This week: Your Mom

Brett and Tom discuss the impact our families have on us.

Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/your-mom7897f3ca-166b-4f8d-ac10-d0c53e180d27Fri, 23 Feb 2024 17:36:35 GMT<p>This week: Your Mom</p> <p>Brett and Tom discuss the impact our families have on us.</p> <p>Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00234Your Momfull<![CDATA[Falling back into Old Habits]]>This week: Falling back into Old Habits

On this episode, Tom and Brett discuss how to not beat ourselves up when we fall into old unhealthy habits and how to get back to engaging in the healthy ones.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/falling-back-into-old-habits3c275f06-f99d-4039-9867-b17ea2013d4dFri, 16 Aug 2024 14:20:32 GMT<p>This week: Falling back into Old Habits</p> <p>On this episode, Tom and Brett discuss how to not beat ourselves up when we fall into old unhealthy habits and how to get back to engaging in the healthy ones. </p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00259Falling back into Old Habitsfull<![CDATA[Stay in Your own Sphere, Man]]>This week: Stay in Your Sphere, Man

On this episode, Tom and Brett discuss the importance of staying in and focusing on your own spere, what is within your own control.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/stay-in-your-own-sphere-manb957a92f-1db3-4dd6-8c1e-e1274cfbde46Fri, 20 Sep 2024 14:12:37 GMT<p>This week: Stay in Your Sphere, Man</p> <p>On this episode, Tom and Brett discuss the importance of staying in and focusing on your own spere, what is within your own control. </p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00264Stay in Your own Sphere, Manfull<![CDATA[Are You Feeling It?]]>This week: Are You Feeling It?

Brett and Tom discuss feeling your emotions, pain, and discomfort and being ok with it.

Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/are-you-feeling-ita9e9b790-e5f3-445b-8ef3-27224f8882c3Fri, 19 Jan 2024 17:44:45 GMT<p>This week: Are You Feeling It?</p> <p>Brett and Tom discuss feeling your emotions, pain, and discomfort and being ok with it. </p> <p>Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00229Are You Feeling It?full<![CDATA[Emotional Eating]]>This week: Emotional Eating

On this episode, Tom discusses ways in which to deal with emotional eating and developing a healthy relationship with food.

Hypnosis to Help with Emotional Eating Links:

Apple https://podcasts.apple.com/us/podcast/suggestible-mind/id1505431313?i=1000476088419

Spotify https://open.spotify.com/episode/12E45jf9gzMpMbeG0skJ4C?si=NgOTHkUoSKSAxgzE1EEOkA

Healthy Relationship with Food: Understand the Purpose of Food Mindful Eating Practices Balanced Diet Avoid Food Restriction Create Positive Food Rituals Emotional Awareness Professional Guidance Celebrate Non-Food Rewards

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/emotional-eatingf485a8c5-0347-4db2-9f6c-6228a4e33369Fri, 19 Jul 2024 15:03:32 GMT<p>This week: Emotional Eating</p> <p>On this episode, Tom discusses ways in which to deal with emotional eating and developing a healthy relationship with food. </p> <p>Hypnosis to Help with Emotional Eating Links: </p> <p>Apple <a href="https://podcasts.apple.com/us/podcast/suggestible-mind/id1505431313?i=1000476088419" rel="noopener noreferrer nofollow">https://podcasts.apple.com/us/podcast/suggestible-mind/id1505431313?i=1000476088419</a></p> <p>Spotify <a href="https://open.spotify.com/episode/12E45jf9gzMpMbeG0skJ4C?si=NgOTHkUoSKSAxgzE1EEOkA" rel="noopener noreferrer nofollow">https://open.spotify.com/episode/12E45jf9gzMpMbeG0skJ4C?si=NgOTHkUoSKSAxgzE1EEOkA</a></p> <p>Healthy Relationship with Food: Understand the Purpose of Food Mindful Eating Practices Balanced Diet Avoid Food Restriction Create Positive Food Rituals Emotional Awareness Professional Guidance Celebrate Non-Food Rewards</p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00255Emotional Eatingfull<![CDATA[Changing Your Narrative]]>This week: Changing Your Narrative Tools to help you change that negative story that you tell yourself.

1) Acceptance 2) Responsibility 3) Mindfulness 4) Self-Compassion 5) Intention 6) Action

We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/changing-your-narrativeb901efa9-2600-4c08-a5b5-87d815a0ac0bFri, 28 Jul 2023 21:06:18 GMT<p>This week: Changing Your Narrative Tools to help you change that negative story that you tell yourself.</p> <p>1) Acceptance 2) Responsibility 3) Mindfulness 4) Self-Compassion 5) Intention 6) Action</p> <p>We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.</p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></li> <li><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></li> </ul> <hr /> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:0014Changing Your Narrativefull<![CDATA[Reactions]]>This week:

On this episode, Tom and Brett answer a listener question about reacting in a situation. We talk about narcissists, empaths, and codependency along with steps to make positive changes.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/reactions75ac4d42-957c-42eb-aa76-252941f682f0Fri, 11 Apr 2025 14:28:39 GMT<p>This week: </p> <p>On this episode, Tom and Brett answer a listener question about reacting in a situation. We talk about narcissists, empaths, and codependency along with steps to make positive changes.</p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00393Reactionsfull<![CDATA[CHA CHA Changes]]>This week: CHA CHA Changes

On this episode, Tom and Brett discuss more about change. Why we need balance.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/cha-cha-changes9207f0a7-d6e7-4ad0-93df-6709a156bd35Fri, 12 Jun 2026 14:07:24 GMT<p>This week: CHA CHA Changes</p> <p>On this episode, Tom and Brett discuss more about change. Why we need balance. </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:23:504154CHA CHA Changesfull<![CDATA[What are you consuming?]]>This week: What are you consuming?

On this episode, Tom and Brett discuss how the things that we consume effect us.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/what-are-you-consuming951bc53c-716f-47d9-b8ba-28edc95c07bcSat, 08 Feb 2025 00:33:22 GMT<p>This week: What are you consuming?</p> <p>On this episode, Tom and Brett discuss how the things that we consume effect us.</p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00384What are you consuming?full<![CDATA[Resilience and Perseverance]]>This week: Resilience and Perseverance

Since our show about depression didn’t record, I wanted to at least offer a story about being adaptable. I hope you enjoy.

We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

Suggestible Mind Podcast The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/resilience-and-perseverance7811928e-362c-4a4b-af5a-eb239be391dfFri, 15 Sep 2023 22:37:28 GMT<p>This week: Resilience and Perseverance</p> <p>Since our show about depression didn’t record, I wanted to at least offer a story about being adaptable. I hope you enjoy. </p> <p>We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.</p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p><em>Suggestible Mind Podcast </em>The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <hr /> <p>Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00111Resilience and Perseverancefull<![CDATA[Common Interventions]]>This week: Interventions

Tom discusses some common therapy interventions along with pros and cons.

Theory: A therapeutic theory (often referred to as a therapeutic approach or model) provides a conceptual framework that informs how a therapist understands a client's issues and what strategies might be effective in treating them.

Intervention: A therapeutic intervention is a specific treatment or action based on a therapeutic theory designed to help a client manage or overcome psychological distress or maladaptive behaviors.

Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Psychodynamic Therapy Humanistic/Person-Centered Therapy Exposure Therapy Mindfulness-Based Cognitive Therapy (MBCT) Play Therapy Eye Movement Desensitization and Reprocessing (EMDR) Narrative Therapy Art Therapy Group Therapy Family Therapy Motivational Interviewing Solution-Focused Brief Therapy (SFBT) Hypnotherapy

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/common-interventionsc637da7b-1353-4f4a-854f-d40d1eb33d38Fri, 20 Oct 2023 22:40:21 GMT<p>This week: Interventions</p> <p>Tom discusses some common therapy interventions along with pros and cons.</p> <p>Theory: A therapeutic theory (often referred to as a therapeutic approach or model) provides a conceptual framework that informs how a therapist understands a client's issues and what strategies might be effective in treating them.</p> <p>Intervention: A therapeutic intervention is a specific treatment or action based on a therapeutic theory designed to help a client manage or overcome psychological distress or maladaptive behaviors.</p> <p>Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Psychodynamic Therapy Humanistic/Person-Centered Therapy Exposure Therapy Mindfulness-Based Cognitive Therapy (MBCT) Play Therapy Eye Movement Desensitization and Reprocessing (EMDR) Narrative Therapy Art Therapy Group Therapy Family Therapy Motivational Interviewing Solution-Focused Brief Therapy (SFBT) Hypnotherapy</p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00116Common Interventionsfull<![CDATA[Those Blah Days]]>This week: Those Blah Days

Brett and Tom discuss some those days where we feel, just…blah.

Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/those-blah-days33dde990-b876-4eb3-a888-3541a9493b62Fri, 09 Feb 2024 17:48:26 GMT<p>This week: Those Blah Days</p> <p>Brett and Tom discuss some those days where we feel, just…blah.</p> <p>Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00232Those Blah Daysfull<![CDATA[Are your habits really serving you?]]>This week: Are your habits really serving you?

On this episode, Tom and Brett talk about taking a goof hard look at what you are doing habitually.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/are-your-habits-really-serving-youdf25d5db-9a60-4b57-8ef4-43131e33e546Fri, 25 Jul 2025 14:02:50 GMT<p>This week: Are your habits really serving you?</p> <p>On this episode, Tom and Brett talk about taking a goof hard look at what you are doing habitually.</p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:003108Are your habits really serving you?full<![CDATA[ADHD Lite]]>This week: ADHD Lite

On this episode, Tom and Brett discuss mild patterns and challenges in ADHD and some suggestions on how to manage and lean into it.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/adhd-lite4e1dc5de-570b-4e71-b542-245e2de9ac5fFri, 27 Feb 2026 15:39:01 GMT<p>This week: ADHD Lite</p> <p>On this episode, Tom and Brett discuss mild patterns and challenges in ADHD and some suggestions on how to manage and lean into it. </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:30:344139ADHD Litefull<![CDATA[Me? I'm Superfantastic. You?]]>This week: Me? I'm Superfantastic. You?

On this episode, Tom and Brett discuss the choice, amongst all the f&%k s&$t, to remain calm, strong, resilient, and well, suoerfantastic.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/me-im-superfantastic-you25190419-bff2-4cce-ab7a-2d140f2743f9Fri, 09 Jan 2026 17:21:20 GMT<p>This week: Me? I'm Superfantastic. You?</p> <p>On this episode, Tom and Brett discuss the choice, amongst all the f&amp;%k s&amp;$t, to remain calm, strong, resilient, and well, suoerfantastic.</p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:33:174132Me? I'm Superfantastic. You?full<![CDATA[Practice]]>This week: Practice

On this episode, Tom and Brett discuss the importance of practice not perfection. Plus a listener update.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/practice050559e4-e6d1-4562-a2a7-5e37cb4bdd26Fri, 29 Aug 2025 14:05:06 GMT<p>This week: Practice</p> <p>On this episode, Tom and Brett discuss the importance of practice not perfection. Plus a listener update.</p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:003113Practicefull<![CDATA[Firefighter Syndrome]]>This week: Firefighter Syndrome

On this episode, Tom and Brett discuss the ins and outs of firefighter syndrome and ways to heal.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Animal House & Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/firefighter-syndrome7dde394c-eb72-4bbf-8f60-a7603670d07fFri, 15 Aug 2025 22:23:39 GMT<p>This week: Firefighter Syndrome</p> <p>On this episode, Tom and Brett discuss the ins and outs of firefighter syndrome and ways to heal. </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Animal House &amp; Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:003111Firefighter Syndromefull<![CDATA[Nothing Beats a Jet2 Holiday]]>This week: Nothing Beats a Jet2 Holiday

On this episode, Tom and Brett discuss how what we consume effects us, both positively and negatively. Do things you can be proud of.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/nothing-beats-a-jet2-holidayb5274cab-8c8d-4a0f-a511-a508ffc9d00aFri, 22 Aug 2025 16:21:25 GMT<p>This week: Nothing Beats a Jet2 Holiday</p> <p>On this episode, Tom and Brett discuss how what we consume effects us, both positively and negatively. Do things you can be proud of. </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:003112Nothing Beats a Jet2 Holidayfull<![CDATA[Find Your Peace]]>This week: Find Your Peace

On this episode, Tom and Brett discuss the importance of finding peace in one’s life every day.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/find-your-peace8de6442a-d63a-4eaa-adf0-7bb7ad1ef179Fri, 13 Sep 2024 14:18:43 GMT<p>This week: Find Your Peace</p> <p>On this episode, Tom and Brett discuss the importance of finding peace in one’s life every day. </p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00263Find Your Peacefull<![CDATA[Are we in an Existential Crisis?]]>This week: Are we in an Existential Crisis?

On this episode, Tom and Brett discuss ways to manage existential crisis and acclimating to change.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/are-we-in-an-existential-crisisac923af2-1cb1-4f7a-a634-aeb112702b61Fri, 30 Aug 2024 14:42:51 GMT<p>This week: Are we in an Existential Crisis?</p> <p>On this episode, Tom and Brett discuss ways to manage existential crisis and acclimating to change. </p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00261Are we in an Existential Crisis?full<![CDATA[Storytime: “The Lizard in the Fire”]]>This week: Storytime: “The Lizard in the Fire”

On this episode, Tom shares an old African story of transition and transformation. Special thanks to Dr. Andrew Dobo, Micheal Meade, Dr. Milton Erikson, and the Nupe People.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/storytime-the-lizard-in-the-fire11d74e18-6f48-49be-b4a6-23070313c520Fri, 04 Oct 2024 13:37:13 GMT<p>This week: Storytime: “The Lizard in the Fire”</p> <p>On this episode, Tom shares an old African story of transition and transformation. Special thanks to Dr. Andrew Dobo, Micheal Meade, Dr. Milton Erikson, and the Nupe People.</p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00266Storytime: “The Lizard in the Fire”full<![CDATA[Anticipation and Procrastination]]>This week: Anticipation and Procrastination

On this episode, Tom and Brett discuss ways to manage anticipating the worse and the negative consequences.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/anticipation-and-procrastinationebad6ee9-817d-42d7-9e5a-5fc1c2381dd0Fri, 06 Sep 2024 14:16:12 GMT<p>This week: Anticipation and Procrastination</p> <p>On this episode, Tom and Brett discuss ways to manage anticipating the worse and the negative consequences. </p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00262Anticipation and Procrastinationfull<![CDATA[Staring into the abyss of existential dread]]>This week: Staring into the abyss of existential dread

On this episode, Tom and Brett discuss the mid-life crisis and how to cope with a shifting of priorities and the stages of development.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/staring-into-the-abyss-of-existential-dread6f390892-c7ee-4646-9e46-1cd93e5e9328Fri, 31 Oct 2025 16:28:45 GMT<p>This week: Staring into the abyss of existential dread</p> <p>On this episode, Tom and Brett discuss the mid-life crisis and how to cope with a shifting of priorities and the stages of development. </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:35:353122Staring into the abyss of existential dreadfull<![CDATA[Lessons From the Sparrow]]>THIS WEEK ON THERAPY UNZIPPED

Have you ever felt that your effort was too small to make a difference?

Tom shares the story of a tiny sparrow facing a forest fire—and unpacks why courage, consistency, and one useful action matter when a problem feels overwhelming.

IN THIS EPISODE • Why small does not mean meaningless • Why courage often follows action • How to focus on your part, not the entire problem

ACTION STEP Choose one challenge and ask: “What is one drop of water I can carry today?” Then take that step.

JOIN THE CONVERSATION What small action could make a meaningful difference in your life right now?

Send questions: questions@therapyunzipped.com

LINKS therapyunzipped.com suggestiblemind.com

Follow, rate, and share Therapy Unzipped.

For education and entertainment only—not therapy or individualized advice. Listening or contacting the show does not create a therapist-client relationship.

Music: “Three Sheets” & “Sparky Parker” by Famous Cats Hosted by ZenCast.fm

DISCLAIMER

Therapy Unzipped is intended for education and entertainment and is not a substitute for psychotherapy, medical care, diagnosis, or individualized professional advice. Listening to or contacting the show does not establish a therapist-client relationship. If you are experiencing an emergency, contact local emergency services or call or text 988 in the United States.

]]>https://therapy-unzipped.zencast.website/episodes/lessons-from-the-sparrowe26802b6-b0f1-41d9-896a-f6515caee47dMon, 17 Aug 2026 14:39:47 GMT<p>THIS WEEK ON THERAPY UNZIPPED</p> <p>Have you ever felt that your effort was too small to make a difference?</p> <p>Tom shares the story of a tiny sparrow facing a forest fire—and unpacks why courage, consistency, and one useful action matter when a problem feels overwhelming.</p> <p>IN THIS EPISODE • Why small does not mean meaningless • Why courage often follows action • How to focus on your part, not the entire problem</p> <p>ACTION STEP Choose one challenge and ask: “What is one drop of water I can carry today?” Then take that step.</p> <p>JOIN THE CONVERSATION What small action could make a meaningful difference in your life right now?</p> <p>Send questions: <a href="mailto:questions@therapyunzipped.com" rel="noopener noreferrer nofollow">questions@therapyunzipped.com</a></p> <p>LINKS therapyunzipped.com suggestiblemind.com</p> <p>Follow, rate, and share Therapy Unzipped.</p> <p>For education and entertainment only—not therapy or individualized advice. Listening or contacting the show does not create a therapist-client relationship.</p> <p>Music: “Three Sheets” &amp; “Sparky Parker” by Famous Cats Hosted by ZenCast.fm</p> <p>DISCLAIMER</p> <p>Therapy Unzipped is intended for education and entertainment and is not a substitute for psychotherapy, medical care, diagnosis, or individualized professional advice. Listening to or contacting the show does not establish a therapist-client relationship. If you are experiencing an emergency, contact local emergency services or call or text 988 in the United States.</p>no00:12:054164Lessons From the Sparrowfull<![CDATA[Fork You, I Won't Do What You Tell Me]]>This week: Fork You, I Won't Do What You Tell Me

On this episode, Tom and Brett discuss why we can't just be perfect and make the healthiest decisions for ourselves all of the time. We know what we need to do, but cannot seem to stick to it. We are compelled to be "bad" sometimes.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/fork-you-i-wont-do-what-you-tell-me5a9a5998-c102-43de-857d-ef92921e9fe9Fri, 26 Sep 2025 14:06:07 GMT<p>This week: Fork You, I Won't Do What You Tell Me</p> <p>On this episode, Tom and Brett discuss why we can't just be perfect and make the healthiest decisions for ourselves all of the time. We know what we need to do, but cannot seem to stick to it. We are compelled to be "bad" sometimes. </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:003117Fork You, I Won't Do What You Tell Mefull<![CDATA[What was the purpose of that?]]>This week: What was the purpose of that?

On this episode, Tom and Brett discuss how vital it is to have meaning and purpose in our lives and hoiw that changes over time.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/what-was-the-purpose-of-that35e07554-27db-4c35-9a8d-b0603b9f74c1Fri, 10 Oct 2025 14:35:52 GMT<p>This week: What was the purpose of that?</p> <p>On this episode, Tom and Brett discuss how vital it is to have meaning and purpose in our lives and hoiw that changes over time. </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:34:553119What was the purpose of that?full<![CDATA[Seriously, crickets? Weird.]]>This week: Seriously, crickets? Weird.

On this episode, Tom and Brett discuss the weird and the strange and why we should embrace it.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/seriously-crickets-weird0228fede-15e9-4b08-94da-2e32e42ba8c0Fri, 17 Oct 2025 15:16:48 GMT<p>This week: Seriously, crickets? Weird.</p> <p>On this episode, Tom and Brett discuss the weird and the strange and why we should embrace it.</p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:27:323120Seriously, crickets? Weird.full<![CDATA[You're Testing My Boundaries]]>This week: You're Testing My Boundaries

On this episode, Tom and Brett discuss why we test our own limits and others boundaries. Healthy and unhealthy ways of doing it.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/youre-testing-my-boundariesfd8d8fa4-d9c7-4bdd-9a2c-415a72ebc7fbFri, 19 Sep 2025 15:14:37 GMT<p>This week: You're Testing My Boundaries</p> <p>On this episode, Tom and Brett discuss why we test our own limits and others boundaries. Healthy and unhealthy ways of doing it. </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:003116You're Testing My Boundariesfull<![CDATA[Take a Look, It's in a Book]]>This week: Take a Look, It's in a Book

On this episode, Tom and Brett discuss how helpful reading can be. An iconic line fro the show, "Reading Rainbow" starring Levar Burton, captures the therapeutic suggestion to make a habit of reading and reap the rewards.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/take-a-look-its-in-a-book35be974b-6d3a-4e9d-817d-d77f8785e0c3Fri, 24 Oct 2025 14:24:21 GMT<p>This week: Take a Look, It's in a Book</p> <p>On this episode, Tom and Brett discuss how helpful reading can be. An iconic line fro the show, "Reading Rainbow" starring Levar Burton, captures the therapeutic suggestion to make a habit of reading and reap the rewards.</p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:38:233121Take a Look, It's in a Bookfull<![CDATA[Thank You Sir, May I Have Another]]>This week: Thank You Sir, May I Have Another

On this episode, Tom and Brett discuss phrases we use to describe the fact that most things are really just a minor inconvenience.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/thank-you-sir-may-i-have-another42a206e0-9821-4b07-b6a7-ea47e6802adaFri, 10 Jul 2026 14:12:37 GMT<p>This week: Thank You Sir, May I Have Another</p> <p>On this episode, Tom and Brett discuss phrases we use to describe the fact that most things are really just a minor inconvenience.</p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:37:094158Thank You Sir, May I Have Anotherfull<![CDATA[Why Are People So Different Nowadays?]]>This week: Why Are People So Different Nowadays?

On this episode, Tom and Brett discuss who things and people just aren't what they were. Things are different, but why? Also answering a listener questions about addictions and violated trust.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/why-are-people-so-different-nowadaysb5636eaa-d595-40ad-a4d2-312ec1a514d7Fri, 04 Apr 2025 16:50:07 GMT<p>This week: Why Are People So Different Nowadays?</p> <p>On this episode, Tom and Brett discuss who things and people just aren't what they were. Things are different, but why? Also answering a listener questions about addictions and violated trust.</p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00392Why Are People So Different Nowadays?full<![CDATA[Listener Q&A, wash your eggplant, mindfulness for the hectic, video games, and the magic of dogs]]>This week: Listener Q&A, wash your eggplant, mindfulness for the hectic, video games, and the magic of dogs

On this episode, Tom and Brett answer listener questions.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/listener-qa-wash-you-eggplant-mindfulness-for-the-hectic-video-games-and-the-magic-of-dogs439d4c2b-039f-493e-9fab-c7fd35716e5bFri, 21 Mar 2025 15:25:42 GMT<p>This week: Listener Q&amp;A, wash your eggplant, mindfulness for the hectic, video games, and the magic of dogs</p> <p>On this episode, Tom and Brett answer listener questions.</p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00390Listener Q&A, wash your eggplant, mindfulness for the hectic, video games, and the magic of dogsfull<![CDATA[When the World Feels Hopeless]]>THIS WEEK ON THERAPY UNZIPPED Does the state of the world leave you feeling discouraged, disconnected, or powerless? Tom and Brett unpack economic stress, rising prices, and collective hopelessness—and discuss how focusing on what we can control can restore hope and connection. IN THIS EPISODE • Why constant uncertainty creates helplessness • Why accepting limits is not giving up • How small actions and community rebuild hope ACTION STEP Check in sincerely with one person and do one helpful thing within your control. JOIN THE CONVERSATION What can you do to make your corner of the world a little better? Send questions: questions@therapyunzipped.com LINKS therapyunzipped.com suggestiblemind.com Follow, rate, and share Therapy Unzipped. For education and entertainment only—not therapy or individualized advice. Listening or contacting the show does not create a therapist-client relationship. Music: “Three Sheets” & “Sparky Parker” by Famous Cats Hosted by ZenCast.fm

Economic anxiety, rising prices, cost-of-living stress, hopelessness, feeling powerless, mental health, locus of control, managing uncertainty, emotional resilience, community support, social connection, collective stress, restoring hope, helping others, Therapy Unzipped

]]>https://therapy-unzipped.zencast.website/episodes/when-the-world-feels-hopelessf32f28d9-c0e4-4738-bd4a-422c10a7067bFri, 14 Aug 2026 14:12:53 GMT<p>THIS WEEK ON THERAPY UNZIPPED Does the state of the world leave you feeling discouraged, disconnected, or powerless? Tom and Brett unpack economic stress, rising prices, and collective hopelessness—and discuss how focusing on what we can control can restore hope and connection. IN THIS EPISODE • Why constant uncertainty creates helplessness • Why accepting limits is not giving up • How small actions and community rebuild hope ACTION STEP Check in sincerely with one person and do one helpful thing within your control. JOIN THE CONVERSATION What can you do to make your corner of the world a little better? Send questions: questions@therapyunzipped.com LINKS therapyunzipped.com suggestiblemind.com Follow, rate, and share Therapy Unzipped. For education and entertainment only—not therapy or individualized advice. Listening or contacting the show does not create a therapist-client relationship. Music: “Three Sheets” &amp; “Sparky Parker” by Famous Cats Hosted by ZenCast.fm</p> <p>Economic anxiety, rising prices, cost-of-living stress, hopelessness, feeling powerless, mental health, locus of control, managing uncertainty, emotional resilience, community support, social connection, collective stress, restoring hope, helping others, Therapy Unzipped</p>yes00:32:094163When the World Feels Hopelessfull<![CDATA[F*CK OFF!]]>This week: F*CK OFF!

On this episode, Tom and Brett discuss if and when it's appropriate to tell someone off.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/fck-off7f69790c-b041-4c4d-8a63-f3b051ecbb78Fri, 09 May 2025 18:39:47 GMT<p>This week: F*CK OFF!</p> <p>On this episode, Tom and Brett discuss if and when it's appropriate to tell someone off. </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00397F*CK OFF!full<![CDATA[Your Partner Is Not Your Project]]>This week: Your Partner Is Not Your Project

On this episode, Tom and Brett discuss what happens when your partner starts feeling more like your child. Today we unpack overfunctioning, resentment, boundaries, and how to stop carrying the relationship—first with our therapist hats on, then we unzip it and tell you what we really think.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/your-partner-is-not-your-projectf1f9e984-d3ac-41a7-ac4e-aa4da9a3d4c6Fri, 07 Aug 2026 20:56:59 GMT<p>This week: Your Partner Is Not Your Project</p> <p>On this episode, Tom and Brett discuss what happens when your partner starts feeling more like your child. Today we unpack overfunctioning, resentment, boundaries, and how to stop carrying the relationship—first with our therapist hats on, then we unzip it and tell you what we really think.</p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:29:514162Your Partner Is Not Your Projectfull<![CDATA["You're Gonna Need a Bigger Boat"]]>This week: "You're Gonna Need a Bigger Boat"

On this episode, Tom and Brett discuss our common language, movies. Will you play along?

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/youre-gonna-need-a-bigger-boat6f719559-111a-4b8c-890e-6d4a709966d8Fri, 18 Jul 2025 14:10:15 GMT<p>This week: "You're Gonna Need a Bigger Boat"</p> <p>On this episode, Tom and Brett discuss our common language, movies. Will you play along?</p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:003107"You're Gonna Need a Bigger Boat"full<![CDATA[Therapists Behaving Badly]]>This week: Therapists Behaving Badly

On this episode, Tom and Brett discuss how humor is a universal language, ways in which it can be therapeutic and sometimes harmful. have fun with "Yo Momma" jokes in this episode.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/therapists-behaving-badly740cb67b-7036-4509-9abe-9b8787f265dbFri, 26 Jun 2026 15:39:37 GMT<p>This week: Therapists Behaving Badly </p> <p>On this episode, Tom and Brett discuss how humor is a universal language, ways in which it can be therapeutic and sometimes harmful. have fun with "Yo Momma" jokes in this episode. </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:33:144156Therapists Behaving Badlyfull<![CDATA[But I Did What You Wanted]]>This week: But I Did What You Wanted

On this episode, Tom and Brett discuss challenges men may face regarding mental health.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/but-i-did-what-you-wanted732a31dc-d4b4-4ff4-851f-755254e94b01Fri, 31 Jul 2026 14:27:23 GMT<p>This week: But I Did What You Wanted</p> <p>On this episode, Tom and Brett discuss challenges men may face regarding mental health.</p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:37:244161But I Did What You Wantedfull<![CDATA[Damn, What Are You Feeding That Thing?]]>This week: Damn, What Are You Feeding That Thing?

On this episode, Tom and Brett discuss AI, the benefits and the potential challneges. We still need human connection.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/damn-what-are-you-feeding-that-thingd62a03e9-3ffe-4223-9719-2b02087080a3Fri, 11 Jul 2025 14:22:16 GMT<p>This week: Damn, What Are You Feeding That Thing?</p> <p>On this episode, Tom and Brett discuss AI, the benefits and the potential challneges. We still need human connection.</p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:003106Damn, What Are You Feeding That Thing?full<![CDATA[The Four Horsemen]]>On this episode, Tom and Brett discuss the Four Horsemen. 🐎 The Four Horsemen: Apocalypse & Relationships In the Book of Revelation, the Four Horsemen symbolize conquest, war, famine, and death — forces that signal collapse.

Relationship researcher John Gottman identified his own Four Horsemen that predict relational breakdown: criticism, defensiveness, stonewalling, and contempt.

In this episode, we connect the two. Criticism rides in first — subtle but invasive. Defensiveness escalates into war. Stonewalling creates emotional famine. Contempt delivers the final blow — relational death.

The good news? Unlike biblical apocalypse, relationship collapse is reversible. When you recognize the riders early, you can choose different responses — curiosity over criticism, ownership over defensiveness, engagement over withdrawal, and respect over contempt.

Apocalypse isn’t inevitable. Awareness changes the ending.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/the-four-horsemen91e4d982-11e2-4b05-a462-35a6402dacb1Sat, 07 Mar 2026 00:21:05 GMT<p>On this episode, Tom and Brett discuss the Four Horsemen. 🐎 The Four Horsemen: Apocalypse &amp; Relationships In the Book of Revelation, the Four Horsemen symbolize conquest, war, famine, and death — forces that signal collapse.</p> <p>Relationship researcher John Gottman identified his own Four Horsemen that predict relational breakdown: criticism, defensiveness, stonewalling, and contempt.</p> <p>In this episode, we connect the two. Criticism rides in first — subtle but invasive. Defensiveness escalates into war. Stonewalling creates emotional famine. Contempt delivers the final blow — relational death.</p> <p>The good news? Unlike biblical apocalypse, relationship collapse is reversible. When you recognize the riders early, you can choose different responses — curiosity over criticism, ownership over defensiveness, engagement over withdrawal, and respect over contempt.</p> <p>Apocalypse isn’t inevitable. Awareness changes the ending.</p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:29:204140The Four Horsemenfull<![CDATA[Social Anhedonia]]>This week: Social Anhedonia

On this episode, Tom and Brett discuss social anhedonia, where it comes from potentially, pitfalls/ dangers, and stages of development.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/social-anhedoniaf8bc4e59-a1cc-463b-9c56-aa4521aa0a48Fri, 20 Mar 2026 14:39:54 GMT<p>This week: Social Anhedonia</p> <p>On this episode, Tom and Brett discuss social anhedonia, where it comes from potentially, pitfalls/ dangers, and stages of development. </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:28:554142Social Anhedoniafull<![CDATA[You Can Be Bad]]>This week: You Can Be Bad

On this episode, Tom and Brett discuss how its ok to be a little bad and self-indulgent at times, in moderation, and without being hard on yourself.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/you-can-be-badbb6011be-3c0e-4fb5-b681-adb31320d036Fri, 20 Jun 2025 14:58:17 GMT<p>This week: You Can Be Bad</p> <p>On this episode, Tom and Brett discuss how its ok to be a little bad and self-indulgent at times, in moderation, and without being hard on yourself. </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:003103You Can Be Badfull<![CDATA[Can I Just Have Little of the Peril?]]>This week: Can I Just Have Little of the Peril?

On this episode, Tom and Brett discuss socail anxiety and a system to work through it.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/can-i-just-have-little-of-the-perilb515db84-d6c7-4ee7-afd4-7dadd124eac9Fri, 13 Mar 2026 15:29:24 GMT<p>This week: Can I Just Have Little of the Peril?</p> <p>On this episode, Tom and Brett discuss socail anxiety and a system to work through it. </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:30:284141Can I Just Have Little of the Peril?full<![CDATA[7 Habits of Happy People- Undergrad Level]]>This week: 7 Habits of Happy People- Undergrad Level

On this episode, Tom and Brett discuss small daily habits that will promote happiness in ypur life.

Daily Habits of Happy People Take a 2-minute pause upon waking. No phone. No rushing. Just breathe and orient yourself to the day. Capture one gratitude snapshot. One specific moment, person, or detail you appreciate — not generic, but real. Give one person a genuine compliment. Make someone feel seen. It strengthens connection and boosts your own mood. Move for 10 minutes. Walk, stretch, lift, yoga — short but intentional movement. Unplug for 15 minutes. No screens. No noise. Let your nervous system settle. Do a nightly brain dump. Write down worries, to-dos, lingering thoughts — clear mental clutter before sleep. Repeat your personal identity statement: “I am the kind of person who takes care of my happiness.”

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/7-habits-of-happy-people-undergrad-levele939062b-61fa-4531-8097-ebeeba17d875Fri, 13 Feb 2026 15:41:15 GMT<p>This week: 7 Habits of Happy People- Undergrad Level</p> <p>On this episode, Tom and Brett discuss small daily habits that will promote happiness in ypur life. </p> <p>Daily Habits of Happy People Take a 2-minute pause upon waking. No phone. No rushing. Just breathe and orient yourself to the day. Capture one gratitude snapshot. One specific moment, person, or detail you appreciate — not generic, but real. Give one person a genuine compliment. Make someone feel seen. It strengthens connection and boosts your own mood. Move for 10 minutes. Walk, stretch, lift, yoga — short but intentional movement. Unplug for 15 minutes. No screens. No noise. Let your nervous system settle. Do a nightly brain dump. Write down worries, to-dos, lingering thoughts — clear mental clutter before sleep. Repeat your personal identity statement: “I am the kind of person who takes care of my happiness.”</p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:31:4641377 Habits of Happy People- Undergrad Levelfull<![CDATA[Therapist Red Flags]]>This week: Therapist Red Flags

On this episode, Tom and Brett discuss things watcvhc out for in therapy.

Therapist Red Flags — You Might Need a New Therapist If… 🚩 1. They talk more than you do 🚩 2. They make you feel judged or shamed 🚩 3. They give only generic advice 🚩 4. They don’t remember important details about you 🚩 5. They push their values or agenda 🚩 6. There is no progress — and no discussion about why 🚩 7. They create dependence instead of independence 🚩 8. Boundaries feel confusing or inconsistent 🚩 9. They avoid difficult conversations 🚩 10. You consistently feel worse — without meaning or direction

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/therapist-red-flagsffb88f40-8079-4ddb-b59e-34ebf41a07f1Fri, 27 Mar 2026 14:30:06 GMT<p>This week: Therapist Red Flags</p> <p>On this episode, Tom and Brett discuss things watcvhc out for in therapy. </p> <p>Therapist Red Flags — You Might Need a New Therapist If… 🚩 1. They talk more than you do 🚩 2. They make you feel judged or shamed 🚩 3. They give only generic advice 🚩 4. They don’t remember important details about you 🚩 5. They push their values or agenda 🚩 6. There is no progress — and no discussion about why 🚩 7. They create dependence instead of independence 🚩 8. Boundaries feel confusing or inconsistent 🚩 9. They avoid difficult conversations 🚩 10. You consistently feel worse — without meaning or direction</p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:45:244143Therapist Red Flagsfull<![CDATA[You're Such a Narcissist]]>This week: You're Such a Narcissist

On this episode, Tom and Brett discuss what narcissistic relationships look like and how to heal.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/youre-such-a-narcissistcdc4f44a-7f9f-45e9-a222-019254b4e160Fri, 13 Jun 2025 14:32:49 GMT<p>This week: You're Such a Narcissist</p> <p>On this episode, Tom and Brett discuss what narcissistic relationships look like and how to heal. </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:003102You're Such a Narcissistfull<![CDATA[7 Habits of Happy People- Graduate Level]]>This week: 7 Habits of Happy People- Graduate Level

On this episode, Tom and Brett discuss small daily habits that will promote happiness in ypur life.

  1. They regulate before they react. They pause. They breathe. They respond instead of explode.

  2. They move their bodies consistently. Strength, walking, yoga, sweat — they treat movement as medicine.

  3. They protect their energy. They set boundaries. They say no. They avoid unnecessary drama.

  4. They invest in one or two deep relationships. Depth over quantity. Real connection over social noise.

  5. They do hard things on purpose. They build self-trust by keeping promises to themselves.

  6. They accept what they cannot control. They focus on effort, attitude, and integrity — not outcomes.

  7. They create meaning, not just chase pleasure. They contribute, build, serve, and live on purpose.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/7-habits-of-happy-people-graduate-levelc9b1169a-8ae0-4baa-aa10-7de4bbb478d4Fri, 20 Feb 2026 13:50:00 GMT<p>This week: 7 Habits of Happy People- Graduate Level</p> <p>On this episode, Tom and Brett discuss small daily habits that will promote happiness in ypur life. </p> <ol> <li> <p>They regulate before they react. They pause. They breathe. They respond instead of explode.</p> </li> <li> <p>They move their bodies consistently. Strength, walking, yoga, sweat — they treat movement as medicine.</p> </li> <li> <p>They protect their energy. They set boundaries. They say no. They avoid unnecessary drama.</p> </li> <li> <p>They invest in one or two deep relationships. Depth over quantity. Real connection over social noise.</p> </li> <li> <p>They do hard things on purpose. They build self-trust by keeping promises to themselves.</p> </li> <li> <p>They accept what they cannot control. They focus on effort, attitude, and integrity — not outcomes.</p> </li> <li> <p>They create meaning, not just chase pleasure. They contribute, build, serve, and live on purpose.</p> </li> </ol> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:34:5041387 Habits of Happy People- Graduate Levelfull<![CDATA[Imposter!]]>This week: Imposter!

On this episode, Tom and Brett answer listener questions about imposter syndrome, trauma responses, and getting into action.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/imposter1c8a7df3-3fc7-441b-b202-9e8de257c5d9Fri, 23 May 2025 19:56:39 GMT<p>This week: Imposter!</p> <p>On this episode, Tom and Brett answer listener questions about imposter syndrome, trauma responses, and getting into action. </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00399Imposter!full<![CDATA[I"m about to Crash Out!]]>This week: I"m about to Crash Out!

On this episode, Rage rooms and scream sessions. Tom and Brett discuss anger and frustration, answer a listener question, and explore ways to release it.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/im-about-to-crash-out6a9d5b2f-ac07-4031-9321-a67f60182980Fri, 30 May 2025 15:15:13 GMT<p>This week: I"m about to Crash Out!</p> <p>On this episode, Rage rooms and scream sessions. Tom and Brett discuss anger and frustration, answer a listener question, and explore ways to release it. </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:003100I"m about to Crash Out!full<![CDATA[What Does Good Mental Health Look Like?]]>This week: What Does Good Mental Health Look Like?

On this episode, Tom and Brett discuss the qualities that demonstrate we are in good mental health.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/what-does-good-mental-health-look-like9f1535d6-1922-4d75-9478-8c5e20bb9d11Fri, 06 Jun 2025 23:16:34 GMT<p>This week: What Does Good Mental Health Look Like?</p> <p>On this episode, Tom and Brett discuss the qualities that demonstrate we are in good mental health.</p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:003101What Does Good Mental Health Look Like?full<![CDATA[I Hate This Story. And You Probably Will Too.]]>This week: I Hate This Story. And You Probably Will Too.

On this episode, Tom retells the story of Kisa Gotami. A buddhist story about suffering, grief, and how we can embrace change.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/i-hate-this-story-and-you-probably-will-toof726b722-77c8-4175-b3c5-28d3ac37aa26Fri, 15 May 2026 14:00:00 GMT<p>This week: I Hate This Story. And You Probably Will Too.</p> <p>On this episode, Tom retells the story of Kisa Gotami. A buddhist story about suffering, grief, and how we can embrace change. </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:10:474150I Hate This Story. And You Probably Will Too.full<![CDATA[The Kids Are Not Alright]]>This week: The Kids Are Not Alright

On this episode, Tom and Brett discuss challenges and themes.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/the-kids-are-not-alright39152040-07fb-4c5a-b44e-64bc5867e280Fri, 30 Jan 2026 15:15:13 GMT<p>This week: The Kids Are Not Alright</p> <p>On this episode, Tom and Brett discuss challenges and themes.</p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:34:564135The Kids Are Not Alrightfull<![CDATA[Just Throw Some Electrical Tape Over It]]>This week: Just Throw Some Electrical Tape Over It

On this episode, Tom and Brett discuss the impact we have on those who are suffering with mental illness and ways in which we can help.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/just-through-some-electrical-tape-over-itbc3a97f0-1c87-413a-a03e-3ce795afe218Fri, 05 Jun 2026 14:10:32 GMT<p>This week: Just Throw Some Electrical Tape Over It</p> <p>On this episode, Tom and Brett discuss the impact we have on those who are suffering with mental illness and ways in which we can help. </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:36:284153Just Throw Some Electrical Tape Over Itfull<![CDATA[So, What Do You Want Your Brain to Do?]]>This week: So, What Do You Want Your Brain to Do?

On this episode, Tom and Brett discuss how to reframe the seemingly chaotic absurdity of things.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/so-what-do-you-want-your-brain-to-dof26e13af-8b39-49e0-bfca-9a2f8c25662aFri, 29 May 2026 14:30:35 GMT<p>This week: So, What Do You Want Your Brain to Do?</p> <p>On this episode, Tom and Brett discuss how to reframe the seemingly chaotic absurdity of things. </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:30:054152So, What Do You Want Your Brain to Do?full<![CDATA[I Still Wanna Be Bad. Is That Wrong?]]>This week: I Still Wanna Be Bad. Is That Wrong?

On this episode, Tom and Brett discuss why, even after doing challenging things, do we still engage in unhealthy behaviors.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/i-still-wanna-be-bad-is-that-wrong64e22142-cc65-4a28-8691-1cf5e8497b05Fri, 08 May 2026 16:47:43 GMT<p>This week: I Still Wanna Be Bad. Is That Wrong?</p> <p>On this episode, Tom and Brett discuss why, even after doing challenging things, do we still engage in unhealthy behaviors. </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:33:534149I Still Wanna Be Bad. Is That Wrong?full<![CDATA[You are an Inspiration]]>This week: You are an Inspiration

On this episode, Tom and Brett discuss how small acts of kindness and being good to yourself and others can have a significantly positive impact.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/you-are-an-inspirationa73e2fd6-49f5-49a9-aa5a-c0df93e78393Fri, 01 May 2026 21:23:57 GMT<p>This week: You are an Inspiration</p> <p>On this episode, Tom and Brett discuss how small acts of kindness and being good to yourself and others can have a significantly positive impact.</p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:28:584148You are an Inspirationfull<![CDATA[Shhhhh. Don't Tell Them We're Therapists.]]>This week: Shhhhh. Don't Tell Them We're Therapists.

On this episode, Tom and Brett discuss what it's like when people discover we are therpists.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/shhhhh-dont-tell-them-were-therapistsf09aef31-a167-417f-9a4f-a5a64fd493f5Fri, 10 Apr 2026 21:49:07 GMT<p>This week: Shhhhh. Don't Tell Them We're Therapists. </p> <p>On this episode, Tom and Brett discuss what it's like when people discover we are therpists. </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:31:014145Shhhhh. Don't Tell Them We're Therapists.full<![CDATA[Special Episode: Motivational Hypnosis]]>This week: Motivational Hypnosis

A special episode this week. A relaxing hypnosis and guided meditation session to tap into your subconscious mind and spark motivation.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Join the TikTok Live Wednesdays at 5:30p eastern. Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/special-episode-motivational-hypnosis36d19113-11ab-40e8-bfd8-9f159f54d2d3Fri, 29 Mar 2024 13:10:08 GMT<p>This week: Motivational Hypnosis</p> <p>A special episode this week. A relaxing hypnosis and guided meditation session to tap into your subconscious mind and spark motivation. </p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Join the TikTok Live Wednesdays at 5:30p eastern. Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00239Special Episode: Motivational Hypnosisfull<![CDATA[Story Time: Do You Copy?]]>This week: Story Time: Do You Copy?

On this episode, Tom tells some eastern stories that highlight the importance of being in the moment.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/story-time-do-you-copyf99b5c4c-2c5a-4d67-8583-86dee8aac1a0Fri, 17 Apr 2026 14:21:29 GMT<p>This week: Story Time: Do You Copy?</p> <p>On this episode, Tom tells some eastern stories that highlight the importance of being in the moment. </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:23:404146Story Time: Do You Copy?full<![CDATA[Intestinal Fortitude]]>This week: Intestinal Fortitude

Tom and Brett discuss building resilience, intestinal fortitude, and mental toughness.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Join the TikTok Live Wednesdays at 5:30p eastern. Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/intestinal-fortitude1424a575-71e2-4884-ac80-5c823d7e4df2Wed, 03 Apr 2024 22:32:07 GMT<p>This week: Intestinal Fortitude</p> <p>Tom and Brett discuss building resilience, intestinal fortitude, and mental toughness. </p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Join the TikTok Live Wednesdays at 5:30p eastern. Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00240Intestinal Fortitudefull<![CDATA[What We Learn Along the Way]]>This week: What We Learn Along the Way

On this episode, Tom and Brett discuss how the journey and what we learn along the way is sometimes more important than the goal.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/what-we-learn-along-the-wayfc7032d3-6c03-4e01-b6dd-3a1abf566ef3Fri, 24 Apr 2026 17:51:00 GMT<p>This week: What We Learn Along the Way</p> <p>On this episode, Tom and Brett discuss how the journey and what we learn along the way is sometimes more important than the goal. </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:26:324147What We Learn Along the Wayfull<![CDATA[Just Talk]]>This week: Just Talk

Tom and Brett discuss life and current challenges.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Join the TikTok Live Wednesdays at 5:30p eastern. Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/just-talk7a5de1f5-63d5-4e0a-be53-21970e9d5b69Thu, 11 Apr 2024 13:18:12 GMT<p>This week: Just Talk</p> <p>Tom and Brett discuss life and current challenges. </p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Join the TikTok Live Wednesdays at 5:30p eastern. Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00241Just Talkfull<![CDATA[Good Relationships]]>This week: Good Relationships

Brett and Tom discuss qualities of good relationships.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Join the TikTok Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/good-relationships32d3b853-0571-450a-8176-d80cad998713Fri, 03 May 2024 14:40:19 GMT<p>This week: Good Relationships</p> <p>Brett and Tom discuss qualities of good relationships.</p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Join the TikTok Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00244Good Relationshipsfull<![CDATA[Trauma, Victims, Healing, and Healthcare]]>This week: Trauma Talk

Brett and Tom discuss more trauma, victims, healing, and healthcare.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Join the TikTok Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/trauma-victims-healing-and-healthcare5d034cfa-07f9-49d8-abdc-a8c19479c6f9Fri, 31 May 2024 14:27:03 GMT<p>This week: Trauma Talk</p> <p>Brett and Tom discuss more trauma, victims, healing, and healthcare.</p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Join the TikTok Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00248Trauma, Victims, Healing, and Healthcarefull<![CDATA[One Heart, One Mind, One Soul]]>This week: One Heart, One Mind, One Soul

Tom discusses how we are all linked and how we as humans are more alike than different.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Join the TikTok Live Fridays at 9:30a eastern. Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/one-heart-one-mind-one-soul3af137da-04fd-44dc-8731-d5552e9af2f4Sat, 27 Apr 2024 22:25:29 GMT<p>This week: One Heart, One Mind, One Soul</p> <p>Tom discusses how we are all linked and how we as humans are more alike than different. </p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Join the TikTok Live Fridays at 9:30a eastern. Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00243One Heart, One Mind, One Soulfull<![CDATA[Distractions]]>This week: Distractions

Brett and Tom discuss all of the many distractions that take us away from focusing on what’s really important in our lives.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Join the TikTok Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/distractionsbe5c0cdf-ded1-4949-9f8d-acbddc930605Fri, 10 May 2024 14:43:04 GMT<p>This week: Distractions</p> <p>Brett and Tom discuss all of the many distractions that take us away from focusing on what’s really important in our lives.</p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Join the TikTok Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00245Distractionsfull<![CDATA[What did you just say to me?]]>This week: What did you just say to me?

On this episode, Tom and Brett discuss anger. What it could look like, be, and some help to gain control.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/what-did-you-just-say-to-meb4e27a6e-09f7-4fd5-9b86-334d553ba380Fri, 12 Dec 2025 15:15:25 GMT<p>This week: What did you just say to me?</p> <p>On this episode, Tom and Brett discuss anger. What it could look like, be, and some help to gain control.</p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:30:253128What did you just say to me?full<![CDATA[Try Not to Smash my Nards, Ok?]]>This week: Try Not to Smash my Nards, Ok?

On this episode, Tom and Brett discuss the psychology behind viral challenges, supporting our communities, and developing the skill of focusing on the good.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/try-not-to-smash-my-nards-ok71ac0724-fb22-458b-8a62-5784c6b73fa3Fri, 03 Apr 2026 14:09:16 GMT<p>This week: Try Not to Smash my Nards, Ok?</p> <p>On this episode, Tom and Brett discuss the psychology behind viral challenges, supporting our communities, and developing the skill of focusing on the good. </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:40:174144Try Not to Smash my Nards, Ok?full<![CDATA[You can act like a man!]]>This week: You can act like a man!

On this episode, Tom and Brett discuss the role of the man/ father/ spouse and how its ok to redefine.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/you-can-act-like-a-man62969a48-04b9-4b62-8d21-cec776362cd3Fri, 19 Dec 2025 15:06:24 GMT<p>This week: You can act like a man!</p> <p>On this episode, Tom and Brett discuss the role of the man/ father/ spouse and how its ok to redefine.</p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:20:563129You can act like a man!full<![CDATA[Well that was embarrassing]]>This week: Well that was embarrassing

On this episode, Tom and Brett discuss embarrassing moments

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/well-that-was-embarrassing27e3641a-9262-456f-a84e-3e9ee803c26bFri, 21 Nov 2025 15:53:48 GMT<p>This week: Well that was embarrassing</p> <p>On this episode, Tom and Brett discuss embarrassing moments </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:31:503125Well that was embarrassingfull<![CDATA[Healing Pains]]>This week: Healing Pains

On this episode, Tom and Brett discuss how healing can both positively and negatively effect those around us.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/healing-pains79cc0f79-7961-4e3b-9ffa-3df55375b98fSat, 29 Nov 2025 00:09:55 GMT<p>This week: Healing Pains</p> <p>On this episode, Tom and Brett discuss how healing can both positively and negatively effect those around us.</p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:28:013126Healing Painsfull<![CDATA[Shoulds, wants, or needs?]]>This week: Should, wants, or needs?

On this episode, Tom and Brett discuss our priorities. What's important to you and how aligned are they wioth your goals.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/should-wants-or-needs9212a2e1-4de1-450d-874f-5694e0a216e0Fri, 05 Dec 2025 15:10:57 GMT<p>This week: Should, wants, or needs?</p> <p>On this episode, Tom and Brett discuss our priorities. What's important to you and how aligned are they wioth your goals. </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:30:113127Shoulds, wants, or needs?full<![CDATA[Anger and Control]]>This week: Anger and Control

Tom and Brett discuss more about the Top Sand Community along with staying present and dealing with the top sand. Anger is toxic and the need to control is an illusion.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Join the TikTok Live Wednesdays at 5:30p eastern. Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/anger-and-control2d0b4928-ec36-44ce-85bb-b2e9ee4bbef4Mon, 25 Mar 2024 13:26:29 GMT<p>This week: Anger and Control</p> <p>Tom and Brett discuss more about the Top Sand Community along with staying present and dealing with the top sand. Anger is toxic and the need to control is an illusion. </p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Join the TikTok Live Wednesdays at 5:30p eastern. Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00238Anger and Controlfull<![CDATA[Top Sand]]>This week: Top Sand Embrace the Now, Together

Brett and Tom discuss embracing the now with our new online community, Top Sand.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/top-sand64ecd967-db21-474a-b2e7-6a16b9dc5eebFri, 01 Mar 2024 16:32:20 GMT<p>This week: Top Sand Embrace the Now, Together</p> <p>Brett and Tom discuss embracing the now with our new online community, Top Sand.</p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00235Top Sandfull<![CDATA[How Does That Make You Feel?]]>This week: How Does That Make You Feel?

Brett and Tom discuss feeling the ABC’s of Emotion and answer the TikTok Live audience.

Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/how-does-that-make-you-feelbf066af0-3400-48c9-b87e-a682cbfa1104Fri, 26 Jan 2024 18:03:41 GMT<p>This week: How Does That Make You Feel?</p> <p>Brett and Tom discuss feeling the ABC’s of Emotion and answer the TikTok Live audience. </p> <p>Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00230How Does That Make You Feel?full<![CDATA[Decision Fatigue]]>This week: Decision Fatigue

On this episode, Tom and Brett discuss some cognitive decline and decision fatigue post COVID and in a seemingly rocky society.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/decision-fatigueeeea2966-3123-454e-b08a-6a96048ddd07Fri, 09 Aug 2024 20:10:01 GMT<p>This week: Decision Fatigue</p> <p>On this episode, Tom and Brett discuss some cognitive decline and decision fatigue post COVID and in a seemingly rocky society. </p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00258Decision Fatiguefull<![CDATA[Listener Questions]]>This week: Listener Questions

Tom answers mental health questions from listeners.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Join the TikTok Live Wednesdays at 5:30p eastern. Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/listener-questions42e480fd-3fd1-41e1-bb4b-49062b29ea18Fri, 08 Mar 2024 17:06:01 GMT<p>This week: Listener Questions</p> <p>Tom answers mental health questions from listeners. </p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Join the TikTok Live Wednesdays at 5:30p eastern. Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00236Listener Questionsfull<![CDATA[Communication Breakdown]]>This week: How Does That Make You Feel?

Brett and Tom discuss some common communication challenges and potential considerations and solutions.

Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/communication-breakdown60dce518-9c0c-408a-9f44-7da81caed508Fri, 02 Feb 2024 17:14:21 GMT<p>This week: How Does That Make You Feel?</p> <p>Brett and Tom discuss some common communication challenges and potential considerations and solutions. </p> <p>Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00231Communication Breakdownfull<![CDATA[Adversity and Adaptability]]>This week: Adversity and Adaptability

Brett and Tom discuss mental hacks for handling adversity and relying on your ability to adapt.

Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/adversity-and-adaptability9cf1f32a-5b0b-4d65-9775-a2c06326233bFri, 16 Feb 2024 17:47:14 GMT<p>This week: Adversity and Adaptability</p> <p>Brett and Tom discuss mental hacks for handling adversity and relying on your ability to adapt.</p> <p>Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00233Adversity and Adaptabilityfull<![CDATA[Forgiveness]]>This week: Forgiveness

On this episode, Brett and Tom discuss the how to forgive the inconsiderate and to put good out to the world.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Join the YouTube Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/forgiveness9ca83cc3-feb7-4caa-9581-5f34886384a0Fri, 21 Jun 2024 16:33:11 GMT<p>This week: Forgiveness</p> <p>On this episode, Brett and Tom discuss the how to forgive the inconsiderate and to put good out to the world. </p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Join the YouTube Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00251Forgivenessfull<![CDATA[Never Give Up]]>This week: Never Give Up

Brett and Tom discuss the importance and value of never giving up, always trying, and to keep pushing forward.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Join the YouTube Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/never-give-up216df0e8-14c0-45c4-a532-d8e81c8f9434Fri, 07 Jun 2024 14:36:15 GMT<p>This week: Never Give Up</p> <p>Brett and Tom discuss the importance and value of never giving up, always trying, and to keep pushing forward.</p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Join the YouTube Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00249Never Give Upfull<![CDATA[Control and Oh Shit Moments]]>This week: Control and Oh Shit Moments

On this episode, Tom and Brett discuss the illusion of control and ways in which to deal with those oh shit moments.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/control-and-oh-shit-moments0d43b33f-5c3c-42c7-ac38-43f35ffbfc8fFri, 26 Jul 2024 14:13:29 GMT<p>This week: Control and Oh Shit Moments</p> <p>On this episode, Tom and Brett discuss the illusion of control and ways in which to deal with those oh shit moments. </p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00256Control and Oh Shit Momentsfull<![CDATA[Yoga Nidra]]>This Week: Yoga Nidra Practice

This is a guided meditation so find a comforatble place to close your eyes and lie down

Yoga nidra is a practice of a meditative state of wakeful sleep or conscious sleep. It is a systematic way of turning inwards and to complete relaxation. It is a practice of moving the senses inward and away from outer experiences.

Benefits

Increases energy Reduces anxiety Enhances creativity Helps with insomnia Improves creative visualization Improves cognitive thinking Relaxes the body

*Script from YogaRenew

]]>https://therapy-unzipped.zencast.website/episodes/yoga-nidra445ac162-648c-4672-9e9f-cd3151a3d056Fri, 17 Jan 2025 17:33:16 GMT<p>This Week: Yoga Nidra Practice</p> <p><strong><em>This is a guided meditation so find a comforatble place to close your eyes and lie down</em></strong></p> <p>Yoga nidra is a practice of a meditative state of wakeful sleep or conscious sleep. It is a systematic way of turning inwards and to complete relaxation. It is a practice of moving the senses inward and away from outer experiences.</p> <p>Benefits</p> <p>Increases energy Reduces anxiety Enhances creativity Helps with insomnia Improves creative visualization Improves cognitive thinking Relaxes the body</p> <p>*Script from YogaRenew</p>no00:00:00381Yoga Nidrafull<![CDATA[Purpose and Distractions]]>This week: Purpose and Distractions

On this episode, Tom and Brett discuss finding purpose in one’s life, even if it’s just the purpose for today, and how distractions affect us.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/purpose-and-distractionsd7b209f3-a0d1-4454-8ac8-2d99c3d21c92Fri, 02 Aug 2024 14:10:07 GMT<p>This week: Purpose and Distractions</p> <p>On this episode, Tom and Brett discuss finding purpose in one’s life, even if it’s just the purpose for today, and how distractions affect us. </p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00257Purpose and Distractionsfull<![CDATA[The Art of Mindfulness Part 1]]>This week: The Art of Mindfulness Part 1

Tom and Brett discuss the history and application of mindfulness and how we engage in mindfulness practice.

We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/the-art-of-mindfulness-part-14edce893-c49d-4c30-998f-5531e98d96ceFri, 17 Nov 2023 13:59:46 GMT<p>This week: The Art of Mindfulness Part 1</p> <p>Tom and Brett discuss the history and application of mindfulness and how we engage in mindfulness practice.</p> <p>We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.</p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00120The Art of Mindfulness Part 1full<![CDATA[Family struggles]]>This week: Family Struggles

On this episode, Brett and Tom discuss ways in which to deal with family discord, struggles, challenges, and anxiety related to these.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/family-struggles932322cb-0c0f-4564-bdd7-ebb2646da6b6Fri, 12 Jul 2024 14:44:09 GMT<p>This week: Family Struggles</p> <p>On this episode, Brett and Tom discuss ways in which to deal with family discord, struggles, challenges, and anxiety related to these. </p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00254Family strugglesfull<![CDATA[What is Therapy?]]>This week: What is Therapy? What it is and what it isn’t. Expectations in therapy.

We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/what-is-therapycd197f18-d971-492a-8f3a-549ef0896cd3Fri, 21 Jul 2023 21:49:43 GMT<p>This week: What is Therapy? What it is and what it isn’t. Expectations in therapy.</p> <p>We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.</p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></li> <li><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></li> </ul> <hr /> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:0013What is Therapy?full<![CDATA[Problems of the Ages]]>This week: Problems of the Ages

Brett and Tom discuss some challenges that befall age groups.

Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/problems-of-the-agese38ac707-6d95-4571-84c0-0bfb3955b403Fri, 12 Jan 2024 18:07:58 GMT<p>This week: Problems of the Ages</p> <p>Brett and Tom discuss some challenges that befall age groups. </p> <p>Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00228Problems of the Agesfull<![CDATA[The Art of Mindfulness Part 2]]>This week: The Art of Mindfulness Part 2

Tom and Brett discuss helpful ways to be mindful and how we engage in mindfulness practice.

We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/the-art-of-mindfulness-part-26c051885-62be-4aad-aeae-44e1d4c5b79dFri, 24 Nov 2023 16:48:34 GMT<p>This week: The Art of Mindfulness Part 2</p> <p>Tom and Brett discuss helpful ways to be mindful and how we engage in mindfulness practice.</p> <p>We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.</p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00121The Art of Mindfulness Part 2full<![CDATA[Traditions and Habits]]>This week: Traditions and Habits

On this episode, Brett and Tom discuss ways in which to alter or change your traditions and habits if they are no longer serving you.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Join the YouTube Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/traditions-and-habits4af82f1a-2ff8-415b-9bb8-a13e72e4da52Fri, 05 Jul 2024 14:14:49 GMT<p>This week: Traditions and Habits</p> <p>On this episode, Brett and Tom discuss ways in which to alter or change your traditions and habits if they are no longer serving you. </p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Join the YouTube Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00253Traditions and Habitsfull<![CDATA[Stop Comparing]]>This week: Stop Comparing

Tom and Brett discuss how we compare ourselves to others and the dangers that ensue.

We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/stop-comparing85c16410-bbef-4db1-a2b2-7834ffc8ec87Sat, 11 Nov 2023 00:23:56 GMT<p>This week: Stop Comparing</p> <p>Tom and Brett discuss how we compare ourselves to others and the dangers that ensue.</p> <p>We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.</p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00119Stop Comparingfull<![CDATA[EMDR]]>This week, EMDR, our experiences, and experiences of clients.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/emdr9c0c5405-44ca-493f-96c0-725ef103706dFri, 14 Jul 2023 21:58:36 GMT<p>This week, EMDR, our experiences, and experiences of clients.</p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></li> <li><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></li> </ul> <hr /> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:0012EMDRfull<![CDATA[New Year, New You]]>This week: New Year, New You

Brett and Tom discuss our new year changes/ resolutions (and why people don’t change), the five essential elements to good mental health, and answers questions from listeners.

Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/new-year-new-you662a6ca3-b072-4cd4-8200-c9c154e23f7fFri, 05 Jan 2024 17:57:02 GMT<p>This week: New Year, New You</p> <p>Brett and Tom discuss our new year changes/ resolutions (and why people don’t change), the five essential elements to good mental health, and answers questions from listeners.</p> <p>Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00227New Year, New Youfull<![CDATA[Hypnosis and TikTok Live Questions]]>This week: Hypnosis and TikTok Live Questions

Tom discusses more about hypnosis, offers a self-hypnosis technique for making changes in the new year, and answers questions from TikTok Live audience.

Self-Hypnosis Technique: Write down 3-5 things you would like to change, become, adopt in your life, every night 30min before you fall asleep until they come to fruition.

Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/hypnosis-and-tiktok-live-questionse5ae86ff-7ace-4c8d-be2c-2bf8526f5e9aFri, 29 Dec 2023 17:09:52 GMT<p>This week: Hypnosis and TikTok Live Questions</p> <p>Tom discusses more about hypnosis, offers a self-hypnosis technique for making changes in the new year, and answers questions from TikTok Live audience.</p> <p>Self-Hypnosis Technique: Write down 3-5 things you would like to change, become, adopt in your life, every night 30min before you fall asleep until they come to fruition. </p> <p>Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00126Hypnosis and TikTok Live Questionsfull<![CDATA[Dealing with Difficult People]]>This week: Dealing with Difficult People

Discussion how to deal with and handle difficult people without losing our heads.

We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/dealing-with-difficult-people5ae21dc0-4a0e-4b9e-90d5-5aecf1206c96Fri, 18 Aug 2023 21:57:02 GMT<p>This week: Dealing with Difficult People</p> <p>Discussion how to deal with and handle difficult people without losing our heads.</p> <p>We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.</p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></li> <li><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></li> </ul> <hr /> <p>Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:0017Dealing with Difficult Peoplefull<![CDATA[Storytime-Journey of the Starborn]]>This week: Storytime, Journey of the Starborn

On this episode, Tom narrates a story about overcoming adversity and finding your own unique path. Every story has parts you can relate to, meanings and suggestions to help you on your own journey, and symbolism. Discover what the story means for you.

Background music: Cody Martin Secret Place

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

]]>https://therapy-unzipped.zencast.website/episodes/storytime-journey-of-the-starborn996f5564-eff0-4566-94c2-e54866be8ceeThu, 20 Feb 2025 21:37:39 GMT<p>This week: Storytime, Journey of the Starborn</p> <p>On this episode, Tom narrates a story about overcoming adversity and finding your own unique path. Every story has parts you can relate to, meanings and suggestions to help you on your own journey, and symbolism. Discover what the story means for you. </p> <p>Background music: Cody Martin Secret Place</p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p>no00:00:00386Storytime-Journey of the Starbornfull<![CDATA[Perception is Reality]]>This week: Perception is Reality

On this episode, Brett and Tom discuss the importance of changing your perceptions and your narrative.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Join the YouTube Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/perception-is-reality2ed236c5-bdcd-4d89-bca8-6ca9d2d54d1eFri, 28 Jun 2024 14:34:19 GMT<p>This week: Perception is Reality</p> <p>On this episode, Brett and Tom discuss the importance of changing your perceptions and your narrative. </p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Join the YouTube Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00252Perception is Realityfull<![CDATA[What Stage Are You In?]]>This week: What Stage Are You In?

On this episode, Tom and Brett discuss more about change and the way we view the process in the Stages of Change.

The stages of change are a model that describes the process of changing a behavior. The model includes the following stages: • Precontemplation: People are not intending to change, and may not be aware of the consequences of their current behaviors • Contemplation: People are aware of a problem and are considering making a change • Preparation: People have committed to making a change and are creating a plan • Action: People have made observable changes to their lifestyle within the past six months • Maintenance: People are working to maintain the new status quo and avoid relapse • Relapse: People regress to an earlier stage in the model

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/what-stage-are-you-ind8e4814d-31f8-455f-aa9a-a548d30c1d70Sat, 01 Feb 2025 00:30:09 GMT<p>This week: What Stage Are You In?</p> <p>On this episode, Tom and Brett discuss more about change and the way we view the process in the Stages of Change. </p> <p>The stages of change are a model that describes the process of changing a behavior. The model includes the following stages: • Precontemplation: People are not intending to change, and may not be aware of the consequences of their current behaviors • Contemplation: People are aware of a problem and are considering making a change • Preparation: People have committed to making a change and are creating a plan • Action: People have made observable changes to their lifestyle within the past six months • Maintenance: People are working to maintain the new status quo and avoid relapse • Relapse: People regress to an earlier stage in the model </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books</p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00383What Stage Are You In?full<![CDATA[Critical Thinking]]>This week: Critical Thinking

Brett and Tom discuss some critical thinking skills.

Why are they important?

We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/critical-thinking8e4a6aed-4967-42f0-a6a1-73fd4cf0efd2Thu, 12 Oct 2023 23:17:36 GMT<p>This week: Critical Thinking</p> <p>Brett and Tom discuss some critical thinking skills.</p> <p>Why are they important?</p> <p>We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.</p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00115Critical Thinkingfull<![CDATA[Handling Anxiety]]>This week: Handling Anxiety

Our helpful analogies Mindfulness Reframing Panic

We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/handling-anxiety9950bde7-a3de-43c9-bd36-7d621321b1b7Fri, 04 Aug 2023 21:25:50 GMT<p>This week: Handling Anxiety</p> <p>Our helpful analogies Mindfulness Reframing Panic</p> <p>We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.</p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></li> <li><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></li> </ul> <hr /> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:0015Handling Anxietyfull<![CDATA[10 Ways to Deal with Reluctance to Change]]>This week: 10 Ways to Deal with Reluctance to Change

On this episode, Tom discusses how he helps clients deal with and overcome reluctance to change.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/10-ways-to-deal-with-reluctance-to-changea8cb6b36-d769-4b7e-80b1-72d316d87896Fri, 24 Jan 2025 17:44:09 GMT<p>This week: 10 Ways to Deal with Reluctance to Change</p> <p>On this episode, Tom discusses how he helps clients deal with and overcome reluctance to change. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:0038210 Ways to Deal with Reluctance to Changefull<![CDATA[Love, Defined by You]]>This week: Love, Defined by You

On this episode, Tom and Brett discuss ways in which people define, view, and express love. Get yourself a copy of “The Five Love Languages”.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/love-defined-by-youe12e5c18-ba3d-4b22-868c-25dbd59a137bFri, 14 Feb 2025 15:18:40 GMT<p>This week: Love, Defined by You</p> <p>On this episode, Tom and Brett discuss ways in which people define, view, and express love. Get yourself a copy of “The Five Love Languages”.</p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00385Love, Defined by Youfull<![CDATA[Implications and Good Mental Health]]>This week: Implications and Good Mental Health

Tom and Brett discuss the implications of not having mental health services along with the 5 keys to good mental health.

Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com

"S.N.E.W.D."

  • The 5 Keys to Good Mental Health -

Sleep Nutrition Exercise Water Daily Schedule

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/implications-and-good-mental-healthdc36ef6d-1920-48d1-81c3-c6598bf2b4bbFri, 15 Dec 2023 18:20:03 GMT<p>This week: Implications and Good Mental Health</p> <p>Tom and Brett discuss the implications of not having mental health services along with the 5 keys to good mental health.</p> <p>Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com</p> <p>"S.N.E.W.D." </p> <ul> <li>The 5 Keys to Good Mental Health -</li> </ul> <p>Sleep Nutrition Exercise Water Daily Schedule</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00124Implications and Good Mental Healthfull<![CDATA[Mindfulness]]>This week: Mindfulness

Brett and Tom discuss one of the most powerful interventions in mental health, mindfulness. Regular practice greatly reduces symptoms. We discuss the ins and outs as well as some practical applications.

We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/mindfulnessfc49f053-1463-4538-8714-cb38647f09c2Fri, 29 Sep 2023 22:26:27 GMT<p>This week: Mindfulness</p> <p>Brett and Tom discuss one of the most powerful interventions in mental health, mindfulness. Regular practice greatly reduces symptoms. We discuss the ins and outs as well as some practical applications. </p> <p>We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.</p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00113Mindfulnessfull<![CDATA[More Trauma]]>This week: More Trauma

Tom and Brett discuss more about trauma as we go live on TikTok.

Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/more-trauma92504038-98bb-45fa-a976-f81a4aa6b15dFri, 08 Dec 2023 18:45:11 GMT<p>This week: More Trauma</p> <p>Tom and Brett discuss more about trauma as we go live on TikTok.</p> <p>Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00123More Traumafull<![CDATA[Seen Any Good Movies?]]>This week: Seen Any Good Movies?

On this episode, Tom and Brett talk about the how movies help us escapre and sometimes offer valuable lessons.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/seen-any-good-moviesdd851d63-f031-4a8e-8c36-3d6fa37b2c7bFri, 13 Dec 2024 21:55:40 GMT<p>This week: Seen Any Good Movies?</p> <p>On this episode, Tom and Brett talk about the how movies help us escapre and sometimes offer valuable lessons.</p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00276Seen Any Good Movies?full<![CDATA[Encouraging Positive Change in Narcissists and Assholes]]>This week: Encouraging Positive Change in Narcissists and Assholes

Chapter 20 from Tom’s book “Narcissists, Assholes, and Empaths: Navigating Complex Relationships

https://www.amazon.com/Narcissists-Assholes-Empaths-Navigating-Relationships-ebook/dp/B0C54Q5DX2/ref=tmm_kin_swatch_0?_encoding=UTF8&dib_tag=AUTHOR&dib=eyJ2IjoiMSJ9.pC981MmS0NjGbNX7ThGhJPyuXauoBPqT8u5qQ9jzKEF0cviEuQdHz2qM8hCI-h8Mgf9FoSZqAJ181ZxIAvXgd8y41p8w1AhTfFNs77HRBDQ.GTkeH4hYK-W1DbuM5veqvIkbD41ou05Wqks97d-yGEk&qid=&sr=

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Join the YouTube Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/encouraging-positive-change-in-narcissists-and-assholes364d713c-17fb-438d-be17-9ea81de4e648Fri, 14 Jun 2024 14:07:37 GMT<p>This week: Encouraging Positive Change in Narcissists and Assholes</p> <p>Chapter 20 from Tom’s book “Narcissists, Assholes, and Empaths: Navigating Complex Relationships</p> <p><a href="https://www.amazon.com/Narcissists-Assholes-Empaths-Navigating-Relationships-ebook/dp/B0C54Q5DX2/ref=tmm_kin_swatch_0?_encoding=UTF8&amp;dib_tag=AUTHOR&amp;dib=eyJ2IjoiMSJ9.pC981MmS0NjGbNX7ThGhJPyuXauoBPqT8u5qQ9jzKEF0cviEuQdHz2qM8hCI-h8Mgf9FoSZqAJ181ZxIAvXgd8y41p8w1AhTfFNs77HRBDQ.GTkeH4hYK-W1DbuM5veqvIkbD41ou05Wqks97d-yGEk&amp;qid=&amp;sr" rel="noopener noreferrer nofollow">https://www.amazon.com/Narcissists-Assholes-Empaths-Navigating-Relationships-ebook/dp/B0C54Q5DX2/ref=tmm_kin_swatch_0?_encoding=UTF8&amp;dib_tag=AUTHOR&amp;dib=eyJ2IjoiMSJ9.pC981MmS0NjGbNX7ThGhJPyuXauoBPqT8u5qQ9jzKEF0cviEuQdHz2qM8hCI-h8Mgf9FoSZqAJ181ZxIAvXgd8y41p8w1AhTfFNs77HRBDQ.GTkeH4hYK-W1DbuM5veqvIkbD41ou05Wqks97d-yGEk&amp;qid=&amp;sr</a>=</p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Join the YouTube Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00250Encouraging Positive Change in Narcissists and Assholesfull<![CDATA[Great A**!]]>This week: Great A**!

On this episode, Tom and Brett dive into helping couples make improvements on their relationship.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/great-a7d4b6484-ba9a-4faa-b375-3a50d41c58e3Fri, 06 Dec 2024 16:38:43 GMT<p>This week: Great A**!</p> <p>On this episode, Tom and Brett dive into helping couples make improvements on their relationship.</p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00275Great A**!full<![CDATA[Holidays, Oh No!]]>This week: Holidays, Oh No!

On this episode, Tom and Brett discuss how to navigate challenges and difficulties during the holidays.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/holidays-oh-nobd9a44ff-cd5d-4299-91a5-bdda80af4622Fri, 22 Nov 2024 15:08:45 GMT<p>This week: Holidays, Oh No!</p> <p>On this episode, Tom and Brett discuss how to navigate challenges and difficulties during the holidays.</p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00273Holidays, Oh No!full<![CDATA[The F-its]]>This week: The F-its

On this episode, Tom and Brett discuss how the phenomenon of the “F***its” and how to deal with them.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/the-f-its84ffced0-3905-409a-896c-68297af4cc84Fri, 15 Nov 2024 15:28:07 GMT<p>This week: The F-its</p> <p>On this episode, Tom and Brett discuss how the phenomenon of the “F***its” and how to deal with them. </p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00272The F-itsfull<![CDATA[Panic at the Discount]]>This week: Panic at the Discount

On this episode, Tom and Brett explain panic attacks and how to deal with them.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/panic-at-the-discount80a236d9-e772-48c9-b897-d62379d2a0d0Fri, 29 Nov 2024 15:56:21 GMT<p>This week: Panic at the Discount</p> <p>On this episode, Tom and Brett explain panic attacks and how to deal with them.</p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00274Panic at the Discountfull<![CDATA[You Can Play With It!]]>This week: You Can Play With It!

On this episode, Tom and Brett discuss the importance of routines and engaging in healthy habits.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/you-can-play-with-itc22393e9-0638-4c71-8ac4-0f2bca01bd1eFri, 01 Nov 2024 14:06:58 GMT<p>This week: You Can Play With It!</p> <p>On this episode, Tom and Brett discuss the importance of routines and engaging in healthy habits.</p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00270You Can Play With It!full<![CDATA[Learning From Clients]]>This week: Learning From Clients

On this episode, Tom and Brett discuss the things we have learned from our clients.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/learning-from-clientsd674d06c-3272-4145-843f-6f8bd0783be3Fri, 25 Oct 2024 14:25:16 GMT<p>This week: Learning From Clients</p> <p>On this episode, Tom and Brett discuss the things we have learned from our clients.</p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00269Learning From Clientsfull<![CDATA[Do Your 5]]>This week: Do Your 5

On this episode, Tom and Brett talk about new year’s goals, resolutions, and healthy habits.

Your Non-negotiable 5 1) Sleep 2) Nutrition 3) Exercise 4) Water 5) Daily Schedule

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/do-your-584223a2e-e816-4dd2-96bd-e81fb91d2580Fri, 03 Jan 2025 15:23:34 GMT<p>This week: Do Your 5</p> <p>On this episode, Tom and Brett talk about new year’s goals, resolutions, and healthy habits. </p> <p>Your Non-negotiable 5 1) Sleep 2) Nutrition 3) Exercise 4) Water 5) Daily Schedule</p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00379Do Your 5full<![CDATA[What Are You Practicing For?]]>This week: What Are You Practicing For?

On this episode, Tom and Brett talk about how you reap what you sow. You are always practicing for something, it’s up to you to discover what that is and if you’d like to change it.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/what-are-you-practicing-for6eb630c5-5517-4dc4-a3b0-b0638f12970eFri, 10 Jan 2025 20:52:04 GMT<p>This week: What Are You Practicing For?</p> <p>On this episode, Tom and Brett talk about how you reap what you sow. You are always practicing for something, it’s up to you to discover what that is and if you’d like to change it.</p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00380What Are You Practicing For?full<![CDATA[Election, WTF?]]>This week: Election, WTF?

On this episode, Tom and Brett discuss how the Election has traumatized and dysregulated many as well as how to work through it.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/election-wtf0982f3ed-96fb-4489-9629-1894a71cf81fSat, 09 Nov 2024 16:49:42 GMT<p>This week: Election, WTF?</p> <p>On this episode, Tom and Brett discuss how the Election has traumatized and dysregulated many as well as how to work through it. </p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00271Election, WTF?full<![CDATA[No Regerts]]>This week: No Regerts

On this episode, Tom and Brett talk about how our expectations can be our downfall as well as our motivator.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/no-regertsc2959490-f49a-45ed-b5ab-526f2e72e353Fri, 27 Dec 2024 15:17:53 GMT<p>This week: No Regerts</p> <p>On this episode, Tom and Brett talk about how our expectations can be our downfall as well as our motivator.</p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00278No Regertsfull<![CDATA[Feel Like You’re in a Holding Pattern?]]>This week: Feel Like You’re in a Holding Pattern?

On this episode, Tom and Brett talk about indecisiveness and holding patterns.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/feel-like-youre-in-a-holding-pattern83760f9c-2a2e-47c3-afcf-df7799fb9ec2Fri, 20 Dec 2024 15:25:36 GMT<p>This week: Feel Like You’re in a Holding Pattern?</p> <p>On this episode, Tom and Brett talk about indecisiveness and holding patterns.</p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00277Feel Like You’re in a Holding Pattern?full<![CDATA[Therapy Stumbling Blocks]]>This week: Therapy Stumbling Blocks

Tom and Brett discuss some reasons clients remain unchanged.

Resistance to Change Lack of Motivation Difficulty Expressing Emotions Poor Therapist-Client Relationship External Factors Unrealistic Expectations Avoidance and Denial Mental Health Issues Inconsistency in Attendance Lack of Insight Cultural and Social Factor We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/therapy-stumbling-blocks23ecf3e9-ec1c-40be-9f09-35cb24868db2Fri, 01 Dec 2023 23:37:23 GMT<p>This week: Therapy Stumbling Blocks</p> <p>Tom and Brett discuss some reasons clients remain unchanged.</p> <p>Resistance to Change Lack of Motivation Difficulty Expressing Emotions Poor Therapist-Client Relationship External Factors Unrealistic Expectations Avoidance and Denial Mental Health Issues Inconsistency in Attendance Lack of Insight Cultural and Social Factor We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.</p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00122Therapy Stumbling Blocksfull<![CDATA[What Small Changes Will You Make?]]>This week: What Small Changes Will You Make?

On this episode, Tom and Brett finish out the year, and season 3, with discussing the importance of making small doable changes that become habits and that build up over time.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?crid=3U32PIFQ0SQNQ&dib=eyJ2IjoiMSJ9.aVjxsZgNHJ6wfgiZ01PPLAVW0eMY34TxSzAH8l-zjTAi5C7I0CiKwAz7fPcB6LIQiLIJVydLKoEkV9zZ1jA5idyYJIzNeA_vD5r271CPaN3f6BXn8mTmHwTr5N68U5ddWqHMP03A4d_sdoBL-ztJp8q72GQPjZQ3xhdRfTZUEBNa0uCGM6UMuiDQivBGJqNcRk9MxwOQINhoNJ_FTE4c7OisY5WM3A0S80dVnf41EeI.cVc-fUpunjVapiq5eUVYkGBhit4YHXcLm_RNYz-u6Kc&dib_tag=se&keywords=atomic+habits+book&qid=1766763872&sprefix=atomic+%2Caps%2C146&sr=8-1

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/what-small-changes-will-you-make10b13aaa-41e0-4a2d-831e-87ac71bb15c3Fri, 26 Dec 2025 15:42:57 GMT<p>This week: What Small Changes Will You Make?</p> <p>On this episode, Tom and Brett finish out the year, and season 3, with discussing the importance of making small doable changes that become habits and that build up over time. </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *Atomic Habits: An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones <a href="https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?crid=3U32PIFQ0SQNQ&amp;dib=eyJ2IjoiMSJ9.aVjxsZgNHJ6wfgiZ01PPLAVW0eMY34TxSzAH8l-zjTAi5C7I0CiKwAz7fPcB6LIQiLIJVydLKoEkV9zZ1jA5idyYJIzNeA_vD5r271CPaN3f6BXn8mTmHwTr5N68U5ddWqHMP03A4d_sdoBL-ztJp8q72GQPjZQ3xhdRfTZUEBNa0uCGM6UMuiDQivBGJqNcRk9MxwOQINhoNJ_FTE4c7OisY5WM3A0S80dVnf41EeI.cVc-fUpunjVapiq5eUVYkGBhit4YHXcLm_RNYz-u6Kc&amp;dib_tag=se&amp;keywords=atomic+habits+book&amp;qid=1766763872&amp;sprefix=atomic+%2Caps%2C146&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?crid=3U32PIFQ0SQNQ&amp;dib=eyJ2IjoiMSJ9.aVjxsZgNHJ6wfgiZ01PPLAVW0eMY34TxSzAH8l-zjTAi5C7I0CiKwAz7fPcB6LIQiLIJVydLKoEkV9zZ1jA5idyYJIzNeA_vD5r271CPaN3f6BXn8mTmHwTr5N68U5ddWqHMP03A4d_sdoBL-ztJp8q72GQPjZQ3xhdRfTZUEBNa0uCGM6UMuiDQivBGJqNcRk9MxwOQINhoNJ_FTE4c7OisY5WM3A0S80dVnf41EeI.cVc-fUpunjVapiq5eUVYkGBhit4YHXcLm_RNYz-u6Kc&amp;dib_tag=se&amp;keywords=atomic+habits+book&amp;qid=1766763872&amp;sprefix=atomic+%2Caps%2C146&amp;sr=8-1</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:32:163130What Small Changes Will You Make?full<![CDATA[But What Are You Doing To Change It?]]>This week: But What Are You Doing To Change It?

On this episode, Tom and Brett discuss small changes you can make to inspire bigger societal change.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/but-what-are-you-doing-to-change-itc22ded38-3292-47af-97d1-2debe0c90fb0Fri, 03 Jul 2026 14:32:15 GMT<p>This week: But What Are You Doing To Change It?</p> <p>On this episode, Tom and Brett discuss small changes you can make to inspire bigger societal change. </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:38:514157But What Are You Doing To Change It?full<![CDATA[State of the Union]]>This week: State of the Union

On this episode, Tom and Brett discuss ways in which to end the divide.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/state-of-the-union012a3242-37ee-4959-8fdf-c3491f69da61Fri, 07 Mar 2025 16:14:31 GMT<p>This week: State of the Union</p> <p>On this episode, Tom and Brett discuss ways in which to end the divide. </p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00388State of the Unionfull<![CDATA[Staying Strong When Life Disrupts Your Flow]]>This week: "Staying Strong When Life Disrupts Your Flow"

On this episode, Tom discusses the chaos that occurs when our routines are thrown out of whack.

• “Life is what happens to you while you're busy making other plans.” – John Lennon • Acknowledge how we often find strength in our routines, but when those routines are disrupted, it can feel as though everything is spiraling. • Purpose of the episode: To explore practical ways to hold fast when the universe throws unexpected challenges and messes with our well-laid plans.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/staying-strong-when-life-disrupts-your-flow7f16e811-e59e-4be5-b1ae-666193f039b4Fri, 11 Oct 2024 13:58:58 GMT<p>This week: "Staying Strong When Life Disrupts Your Flow"</p> <p>On this episode, Tom discusses the chaos that occurs when our routines are thrown out of whack.</p> <p>• “Life is what happens to you while you're busy making other plans.” – John Lennon • Acknowledge how we often find strength in our routines, but when those routines are disrupted, it can feel as though everything is spiraling. • Purpose of the episode: To explore practical ways to hold fast when the universe throws unexpected challenges and messes with our well-laid plans.</p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00267Staying Strong When Life Disrupts Your Flowfull<![CDATA[10 Ways to Be Superior]]>This week: 10 Ways to Be Superior

Tom discusses the 10 Ways to Be Superior.

Self-awareness - Continually engage in self-reflection to understand your strengths, weaknesses, and the motivations behind your actions. Integrity - Always be honest and uphold strong moral principles in both personal and professional life. Respect for others - Treat everyone with respect and kindness, regardless of their status or disagreements you may have with them. Responsibility - Take accountability for your actions and their outcomes and fulfill your commitments and obligations. Emotional intelligence - Develop the ability to understand, use, and manage your own emotions positively to relieve stress, communicate effectively, empathize with others, and overcome challenges. Continuous learning - Commit to lifelong learning, whether it’s acquiring new skills, expanding your knowledge, or understanding different perspectives. Empathy - Strive to understand and share the feelings of others to build stronger relationships and make compassionate decisions. Leadership - Lead by example and inspire others through your actions and decisions. A good leader supports and empowers others. Resilience - Cultivate the ability to recover from setbacks, adapt well to change, and keep going in the face of adversity. Contribution to community - Actively contribute to the welfare of your community and society at large through volunteering, mentoring, and engaging in civic duties.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Links mentioned in this episode:

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/10-ways-to-be-superiordcb3c8ca-6bb1-48ec-91d2-ad6dc0a46328Wed, 17 Apr 2024 22:20:58 GMT<p>This week: 10 Ways to Be Superior</p> <p>Tom discusses the 10 Ways to Be Superior. </p> <p>Self-awareness - Continually engage in self-reflection to understand your strengths, weaknesses, and the motivations behind your actions. Integrity - Always be honest and uphold strong moral principles in both personal and professional life. Respect for others - Treat everyone with respect and kindness, regardless of their status or disagreements you may have with them. Responsibility - Take accountability for your actions and their outcomes and fulfill your commitments and obligations. Emotional intelligence - Develop the ability to understand, use, and manage your own emotions positively to relieve stress, communicate effectively, empathize with others, and overcome challenges. Continuous learning - Commit to lifelong learning, whether it’s acquiring new skills, expanding your knowledge, or understanding different perspectives. Empathy - Strive to understand and share the feelings of others to build stronger relationships and make compassionate decisions. Leadership - Lead by example and inspire others through your actions and decisions. A good leader supports and empowers others. Resilience - Cultivate the ability to recover from setbacks, adapt well to change, and keep going in the face of adversity. Contribution to community - Actively contribute to the welfare of your community and society at large through volunteering, mentoring, and engaging in civic duties.</p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:0024210 Ways to Be Superiorfull<![CDATA[Generational Challenges]]>This week: Generational Challenges

Brett and Tom discuss control and some generational challenges.

Baby Boomers (1946-1964): Born in the post-WWII baby boom, this generation saw significant changes in societal norms and values, civil rights movements, and technological advances.

Generation X (1965-1980): Gen X grew up during a time of societal upheaval and changing family structures (rise in divorce rates). They are often considered the first "latchkey kids."

Millennials (1981-1996): The first generation to grow up with the internet and digital technology. Highly educated but also facing the brunt of economic downturns.

Generation Z (1997-2012): Digital natives, growing up in a post-9/11 world with a vast digital landscape, social media, and the gig economy.

Generation Alpha (2013 - ~2025): The children of Millennials, this generation is expected to be the most technologically immersed. They'll likely have AI, augmented reality, and advanced biotech as a normal part of their lives.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/generational-challenges38962f08-d6b4-4c64-b089-c4413402bb27Fri, 27 Oct 2023 23:17:26 GMT<p>This week: Generational Challenges</p> <p>Brett and Tom discuss control and some generational challenges.</p> <p>Baby Boomers (1946-1964): Born in the post-WWII baby boom, this generation saw significant changes in societal norms and values, civil rights movements, and technological advances.</p> <p>Generation X (1965-1980): Gen X grew up during a time of societal upheaval and changing family structures (rise in divorce rates). They are often considered the first "latchkey kids."</p> <p>Millennials (1981-1996): The first generation to grow up with the internet and digital technology. Highly educated but also facing the brunt of economic downturns.</p> <p>Generation Z (1997-2012): Digital natives, growing up in a post-9/11 world with a vast digital landscape, social media, and the gig economy.</p> <p>Generation Alpha (2013 - ~2025): The children of Millennials, this generation is expected to be the most technologically immersed. They'll likely have AI, augmented reality, and advanced biotech as a normal part of their lives.</p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00117Generational Challengesfull<![CDATA[Trauma and PTSD]]>This week: Trauma and PTSD

Discussion how to recognize, deal with, and handle trauma.

We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/trauma-and-ptsd7a583c35-80f1-490f-b4c7-a8db5ee26876Fri, 25 Aug 2023 21:18:19 GMT<p>This week: Trauma and PTSD</p> <p>Discussion how to recognize, deal with, and handle trauma.</p> <p>We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.</p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></li> <li><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></li> </ul> <hr /> <p>Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:0018Trauma and PTSDfull<![CDATA[FOMO]]>This week: FOMO

Tom discusses the fear of missing out.

Therapeutic coping strategies to help manage FOMO:

Mindfulness and Meditation: Ground yourself in the present moment. Limit Social Media: It might be helpful to reduce the amount of time spent on social media or to take breaks from it altogether. Gratitude Journaling: Spend a few minutes each day listing things you are grateful for. Set Boundaries: If you're constantly being bombarded with invites or information about events, it's okay to set boundaries. Reality Check: Remind yourself that images and stories on social media often don't show the full picture. Stay Connected: Spend quality time with friends and loved ones. Self-compassion: You are enough as you are. Prioritize and Clarify Values: Determine what is truly important to you. Seek Professional Help: Cognitive-behavioral therapy (CBT), for example, can offer strategies to challenge and modify negative patterns of thinking and behavior. Engage in Activities You Enjoy: Instead of focusing on what you might be missing, redirect your energy into activities you genuinely love. Reframe Your Thoughts: Instead of thinking, "I'm missing out on X event," think, "I'm choosing to prioritize Y right now." Limit Comparison: Remember the adage "comparison is the thief of joy."

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/fomo39a6e391-fed7-482c-862e-44ab38781f05Fri, 03 Nov 2023 21:22:23 GMT<p>This week: FOMO</p> <p>Tom discusses the fear of missing out.</p> <p>Therapeutic coping strategies to help manage FOMO:</p> <p>Mindfulness and Meditation: Ground yourself in the present moment. Limit Social Media: It might be helpful to reduce the amount of time spent on social media or to take breaks from it altogether. Gratitude Journaling: Spend a few minutes each day listing things you are grateful for. Set Boundaries: If you're constantly being bombarded with invites or information about events, it's okay to set boundaries. Reality Check: Remind yourself that images and stories on social media often don't show the full picture. Stay Connected: Spend quality time with friends and loved ones. Self-compassion: You are enough as you are. Prioritize and Clarify Values: Determine what is truly important to you. Seek Professional Help: Cognitive-behavioral therapy (CBT), for example, can offer strategies to challenge and modify negative patterns of thinking and behavior. Engage in Activities You Enjoy: Instead of focusing on what you might be missing, redirect your energy into activities you genuinely love. Reframe Your Thoughts: Instead of thinking, "I'm missing out on X event," think, "I'm choosing to prioritize Y right now." Limit Comparison: Remember the adage "comparison is the thief of joy." </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00118FOMOfull<![CDATA[Depression]]>This week: Depression

The actual recording on depression! We have been trying out a new setup and there were some growing pains. Here is our discussion on depression: what it is, the types, and some treatments. We will get to our listener questions next week.

We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

Suggestible Mind Podcast The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/depressionaa926e85-0fe0-47b6-807b-c6636f7b26a9Fri, 22 Sep 2023 21:38:12 GMT<p>This week: Depression</p> <p>The actual recording on depression! We have been trying out a new setup and there were some growing pains. Here is our discussion on depression: what it is, the types, and some treatments. We will get to our listener questions next week. </p> <p>We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.</p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p><em>Suggestible Mind Podcast </em>The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <hr /> <p>Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00112Depressionfull<![CDATA[Storytime]]>This week: Storytime – Making Positive Change

Tom discusses offers story therapy and comments on how to make changes in ones life.

Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com

Here are some practical steps to consider:

Self-Assessment Set Clear, Achievable Goals Develop a Plan Establish Healthy Habits Learn New Skills Maintain a Positive Mindset Seek Support and Accountability Monitor Your Progress Take Care of Your Physical and Mental Health Embrace Failure as a Learning Opportunity Stay Flexible and Open to Change Celebrate Small Victories

Remember, change is a process, not an event. It requires time, patience, and persistence.

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/storytimeaef1e424-3e03-4429-8423-0ef6d1263c14Fri, 22 Dec 2023 16:45:30 GMT<p>This week: Storytime – Making Positive Change</p> <p>Tom discusses offers story therapy and comments on how to make changes in ones life.</p> <p>Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com</p> <p>Here are some practical steps to consider:</p> <p>Self-Assessment Set Clear, Achievable Goals Develop a Plan Establish Healthy Habits Learn New Skills Maintain a Positive Mindset Seek Support and Accountability Monitor Your Progress Take Care of Your Physical and Mental Health Embrace Failure as a Learning Opportunity Stay Flexible and Open to Change Celebrate Small Victories</p> <p>Remember, change is a process, not an event. It requires time, patience, and persistence. </p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00125Storytimefull<![CDATA[Shoulding All Over Yourself]]>This week: Shoulding All Over Yourself

On this episode, Tom and Brett discuss time moving slow and fast along with being productive vs. being ok with just resting.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/shoulding-all-over-yourself0d0f4017-be78-498c-88c4-71278b84353cFri, 27 Jun 2025 14:26:53 GMT<p>This week: Shoulding All Over Yourself</p> <p>On this episode, Tom and Brett discuss time moving slow and fast along with being productive vs. being ok with just resting.</p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:003104Shoulding All Over Yourselffull<![CDATA[Stop Waiting For Your Life to Get Easier]]>This week: Stop Waiting For Your Life to Get Easier

On this episode,

What if the very thing standing in your way is actually the path forward? In this episode, Tom explores the timeless wisdom of Marcus Aurelius and Ryan Holiday's The Obstacle Is the Way. Together, we unpack how life's greatest challenges can become our greatest teachers and discuss practical ways to build resilience, shift perspective, and grow through adversity. In this episode: The meaning behind Marcus Aurelius' famous quote Why obstacles often create our greatest strengths Five practical actions you can take today to face life's challenges How changing your perspective can transform suffering into growth A simple daily reflection to build resilience and purpose Challenge for the week: Think about one obstacle you've been avoiding. Instead of asking, "How do I get around this?" ask, "What is this trying to teach me?" Then take one small step forward. If you enjoyed this episode, please subscribe, leave a review, and share it with someone who may need this reminder today.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Books Ryan Holiday - The Obstacle is the Way Marcus Aurelius - Meditations

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/stop-waiting-for-your-life-to-get-easier8e6bb24f-5261-4d26-9c12-ba523f2c1abaFri, 24 Jul 2026 13:38:48 GMT<p>This week: Stop Waiting For Your Life to Get Easier</p> <p>On this episode, </p> <p>What if the very thing standing in your way is actually the path forward? In this episode, Tom explores the timeless wisdom of Marcus Aurelius and Ryan Holiday's The Obstacle Is the Way. Together, we unpack how life's greatest challenges can become our greatest teachers and discuss practical ways to build resilience, shift perspective, and grow through adversity. In this episode: The meaning behind Marcus Aurelius' famous quote Why obstacles often create our greatest strengths Five practical actions you can take today to face life's challenges How changing your perspective can transform suffering into growth A simple daily reflection to build resilience and purpose Challenge for the week: Think about one obstacle you've been avoiding. Instead of asking, "How do I get around this?" ask, "What is this trying to teach me?" Then take one small step forward. If you enjoyed this episode, please subscribe, leave a review, and share it with someone who may need this reminder today.</p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p>Books Ryan Holiday - The Obstacle is the Way Marcus Aurelius - Meditations</p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:14:044160Stop Waiting For Your Life to Get Easierfull<![CDATA[Staying on Top]]>This week: Staying on Top

Tom and Brett discuss more about the Top Sand Community along with staying present and dealing with the top sand.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Join the TikTok Live Wednesdays at 5:30p eastern. Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/staying-on-top256d10fb-9c2e-4a1a-ab31-3e9014d7e70bWed, 13 Mar 2024 23:15:27 GMT<p>This week: Staying on Top</p> <p>Tom and Brett discuss more about the Top Sand Community along with staying present and dealing with the top sand. </p> <p>Link to our online community, Top Sand <a href="https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual" rel="noopener noreferrer nofollow">https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual</a></p> <p>Join the TikTok Live Wednesdays at 5:30p eastern. Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:00237Staying on Topfull<![CDATA[Feeling Stuck, Midlife Crisis, & Mindfulness]]>This week: Feeling Stuck, Midlife Crisis, & Mindfulness

Discussion how to reframe your situation, be in the present, and for new goals for yourself.

We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/feeling-stuck-midlife-crisis-mindfulness75b2dd63-bd97-47fa-b352-3e59d3f95afaFri, 01 Sep 2023 21:24:03 GMT<p>This week: Feeling Stuck, Midlife Crisis, &amp; Mindfulness</p> <p>Discussion how to reframe your situation, be in the present, and for new goals for yourself.</p> <p>We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.</p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></li> <li><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></li> </ul> <hr /> <p>Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:0019Feeling Stuck, Midlife Crisis, & Mindfulnessfull<![CDATA[Personality Disorders]]>This week: Personality Disorders

Brett and Tom discuss some misunderstood disorders in mental health, personality disorders.

Personality Disorders are a group of mental health conditions characterized by enduring patterns of inner experience and behavior that deviate significantly from the expectations of the individual's culture. These patterns are inflexible and pervasive across many situations, leading to distress or impairment in social, occupational, or other essential areas of functioning. The onset of the patterns can be traced back to late adolescence or early adulthood, and they remain relatively stable over time.

In the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th edition), personality disorders are categorized into three clusters based on symptom similarities, but it's essential to understand that there's a lot of individual variability within each category.

Cluster A (Odd, Eccentric)

Paranoid Personality Disorder: Pervasive distrust and suspicion of others, believing they have malicious intentions. Reluctance to confide in others due to fear that the information will be used against them.

Schizoid Personality Disorder: Pattern of detachment from social relationships and limited emotional expression. Preference for solitary activities and lack of interest in forming close relationships.

Schizotypal Personality Disorder: Eccentric behavior and thinking, as well as discomfort in close relationships. Might have odd beliefs or "magical thinking" (e.g., believing in telepathy).

Cluster B (Dramatic, Emotional, Erratic)

Antisocial Personality Disorder: Disregard for the rights of others, often crossing boundaries and breaking laws. Might exhibit deceitfulness, impulsivity, irritability, and a lack of remorse.

Borderline Personality Disorder: Intense episodes of anger, depression, and anxiety that may last a few hours to a few days. Patterns of unstable relationships, self-image, and emotions. May also exhibit self-harming behaviors.

Histrionic Personality Disorder: Pattern of seeking attention and being overly emotional. Might be uncomfortable when not the center of attention, might use physical appearance to draw attention, or be easily influenced by others.

Narcissistic Personality Disorder: Belief in one's own importance, seeking excessive admiration, and lacking empathy for others. May take advantage of others to achieve personal gain.

Cluster C (Anxious, Fearful)

Avoidant Personality Disorder: Feelings of social inadequacy and sensitivity to criticism or rejection. May avoid work activities or decline social invitations due to fears of criticism or rejection.

Dependent Personality Disorder: Excessive need to be taken care of, leading to submissive and clinging behavior. Difficulty making daily decisions without reassurance from others.

Obsessive-Compulsive Personality Disorder (not the same as Obsessive-Compulsive Disorder): Preoccupation with orderliness, perfectionism, and control. May be inflexible about morality, ethics, or values. Can't delegate tasks unless they're done their way.

We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/personality-disorders9c7a346f-6abe-485b-9b5b-f56e578eb812Fri, 06 Oct 2023 22:06:58 GMT<p>This week: Personality Disorders</p> <p>Brett and Tom discuss some misunderstood disorders in mental health, personality disorders.</p> <p>Personality Disorders are a group of mental health conditions characterized by enduring patterns of inner experience and behavior that deviate significantly from the expectations of the individual's culture. These patterns are inflexible and pervasive across many situations, leading to distress or impairment in social, occupational, or other essential areas of functioning. The onset of the patterns can be traced back to late adolescence or early adulthood, and they remain relatively stable over time.</p> <p>In the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th edition), personality disorders are categorized into three clusters based on symptom similarities, but it's essential to understand that there's a lot of individual variability within each category.</p> <p>Cluster A (Odd, Eccentric)</p> <p>Paranoid Personality Disorder: Pervasive distrust and suspicion of others, believing they have malicious intentions. Reluctance to confide in others due to fear that the information will be used against them.</p> <p>Schizoid Personality Disorder: Pattern of detachment from social relationships and limited emotional expression. Preference for solitary activities and lack of interest in forming close relationships.</p> <p>Schizotypal Personality Disorder: Eccentric behavior and thinking, as well as discomfort in close relationships. Might have odd beliefs or "magical thinking" (e.g., believing in telepathy).</p> <p>Cluster B (Dramatic, Emotional, Erratic)</p> <p>Antisocial Personality Disorder: Disregard for the rights of others, often crossing boundaries and breaking laws. Might exhibit deceitfulness, impulsivity, irritability, and a lack of remorse.</p> <p>Borderline Personality Disorder: Intense episodes of anger, depression, and anxiety that may last a few hours to a few days. Patterns of unstable relationships, self-image, and emotions. May also exhibit self-harming behaviors.</p> <p>Histrionic Personality Disorder: Pattern of seeking attention and being overly emotional. Might be uncomfortable when not the center of attention, might use physical appearance to draw attention, or be easily influenced by others.</p> <p>Narcissistic Personality Disorder: Belief in one's own importance, seeking excessive admiration, and lacking empathy for others. May take advantage of others to achieve personal gain.</p> <p>Cluster C (Anxious, Fearful)</p> <p>Avoidant Personality Disorder: Feelings of social inadequacy and sensitivity to criticism or rejection. May avoid work activities or decline social invitations due to fears of criticism or rejection.</p> <p>Dependent Personality Disorder: Excessive need to be taken care of, leading to submissive and clinging behavior. Difficulty making daily decisions without reassurance from others.</p> <p>Obsessive-Compulsive Personality Disorder (not the same as Obsessive-Compulsive Disorder): Preoccupation with orderliness, perfectionism, and control. May be inflexible about morality, ethics, or values. Can't delegate tasks unless they're done their way.</p> <p>We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.</p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>yes00:00:00114Personality Disordersfull<![CDATA[Where's My Reset Button?]]>This week: Where's My Reset Button?

On this episode, Tom and Brett discuss how to handle things not going the way we want and when life just doesn't seem to be working.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

This podcast is hosted by ZenCast.fm

]]>https://therapy-unzipped.zencast.website/episodes/wheres-my-reset-buttond9de49a6-e6c1-44e1-8eb1-44bfaf952f66Fri, 04 Jul 2025 15:41:04 GMT<p>This week: Where's My Reset Button?</p> <p>On this episode, Tom and Brett discuss how to handle things not going the way we want and when life just doesn't seem to be working.</p> <p>Actionable steps: Be Kind and Be Respectful to one another. </p> <p>Send questions for us to answer at: questions@therapyunzipped.com</p> <p><strong>Links mentioned in this episode:</strong></p> <ul> <li> <p><a href="http://suggestiblemind.com" rel="noopener noreferrer nofollow">http://suggestiblemind.com</a></p> </li> <li> <p><a href="http://therapyunzipped.com" rel="noopener noreferrer nofollow">http://therapyunzipped.com</a></p> </li> </ul> <p>Check out these resources as well:</p> <p>*Suggestible Mind Podcast</p> <p>Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide <a href="https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3" rel="noopener noreferrer nofollow">https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&amp;keywords=brett+hall+Thomas+metzinger&amp;qid=1694211527&amp;sprefix=brett+hall+thomas+metzinger%2Caps%2C140&amp;sr=8-3</a></p> <p>*Full Catastrophe Living <a href="https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&amp;keywords=full+catastrophe+living&amp;qid=1696026095&amp;sprefix=full+cata%2Caps%2C126&amp;sr=8-1</a></p> <p>*The Four Agreements <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&amp;keywords=four+agreements&amp;qid=1696026157&amp;sprefix=four+agree%2Caps%2C215&amp;sr=8-1</a></p> <p>*The Body Keeps the Score <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&amp;keywords=the+body+keeps+the+score+book&amp;qid=1700171387&amp;sprefix=the+body%2Caps%2C112&amp;sr=8-1</a></p> <hr /> <p>Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon</p> <p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer nofollow">ZenCast.fm</a></p>no00:00:003105Where's My Reset Button?full