<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Midnight Sun Sisters]]></title><description><![CDATA[<p>Interviews of Alaskan women and their stories</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 18 Sep 2026 12:59:21 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/Tupy0CYv.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Kaylee Poirot]]></author><pubDate>Fri, 03 Jul 2026 22:04:54 GMT</pubDate><copyright><![CDATA[2026 Kaylee Poirot]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Society & Culture]]></category><itunes:author>Kaylee Poirot</itunes:author><itunes:summary>&lt;p&gt;Interviews of Alaskan women and their stories&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Kaylee Poirot</itunes:name><itunes:email>kaylee@midnightsunsisters.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Society &amp; Culture"/><itunes:image href="https://hosting-media.riverside.com/media/podcasts/e211ec1e-f8f8-41b9-84c9-8d4a5a31d4a6/logos/f20e5648-632a-4d2c-8ffb-e3dc25de7f3e.jpeg"/><item><title><![CDATA[Midnight Sun Sisters Solo with Host Kaylee Poirot]]></title><description><![CDATA[<p>Kaylee Poirot, the host of Midnight Sun Sisters podcast, shares her journey and vision for the podcast. She also answers viewers questions about the Iditarod, her favorite places in Alaska, her cat Templeton, and more.  Kaylee also encourages listeners to pursue their dreams and take action.</p><p></p><p>Music licensed through Soundstripe.</p><p>Code: 5CGBSPXUQBMCZUDS</p>]]></description><guid isPermaLink="false">ecafd8a6-bb3e-409c-89b9-7fa30978b7a4</guid><dc:creator><![CDATA[Kaylee Poirot]]></dc:creator><pubDate>Thu, 17 Sep 2026 19:36:52 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/47b1c30907492618ecc48033fa6928f52a28165a9635c0883f223d7417655da6/eyJlcGlzb2RlSWQiOiJlY2FmZDhhNi1iYjNlLTQwOWMtODliOS03ZmEzMDk3OGI3YTQiLCJwb2RjYXN0SWQiOiJlMjExZWMxZS1mOGY4LTQxYjktODRjOS04ZDRhNWEzMWQ0YTYiLCJhY2NvdW50SWQiOiI2YTQ0NmMyZDE0MzY4NWRiZjRhMmQzYmEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFhYzMwODliOTYyZmZmZThkMmE5ODUxL2theWxlZXMtc3R1ZGlvLVRzNTNnLTIwMjYtOS0xN19fMTgtMjUtMTMubXAzIn0=.mp3" length="30843028" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/e211ec1e-f8f8-41b9-84c9-8d4a5a31d4a6/episodes/ecafd8a6-bb3e-409c-89b9-7fa30978b7a4/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Kaylee Poirot, the host of Midnight Sun Sisters podcast, shares her journey and vision for the podcast. She also answers viewers questions about the Iditarod, her favorite places in Alaska, her cat Templeton, and more.  Kaylee also encourages listeners to pursue their dreams and take action.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Music licensed through Soundstripe.&lt;/p&gt;&lt;p&gt;Code: 5CGBSPXUQBMCZUDS&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:16:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/e211ec1e-f8f8-41b9-84c9-8d4a5a31d4a6/logos/f20e5648-632a-4d2c-8ffb-e3dc25de7f3e.jpeg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:title>Midnight Sun Sisters Solo with Host Kaylee Poirot</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Painted Mountains with Tanna Stanley]]></title><description><![CDATA[<p>In this episode, my dear friend and artist Tanna Stanley joins us to share her journey of self-discovery through painting, nature, and personal growth. We discuss the therapeutic power of art and how outdoor adventures shape her work, and the impact of motherhood on creativity. Tanna also reflects on overcoming perfectionism, the value of community, and living intentionally.</p><p></p><p>Music licensed through Soundstripe.</p><p>Code: 5CGBSPXUQBMCZUDS</p>]]></description><guid isPermaLink="false">a872a883-0ed4-4c67-8d25-0022a26d083b</guid><dc:creator><![CDATA[Kaylee Poirot]]></dc:creator><pubDate>Thu, 10 Sep 2026 17:50:16 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3889ffecda12c1ea8ca7259baf81fc3545ca4ea2355f1f7e6eff1425aa787835/eyJlcGlzb2RlSWQiOiJhODcyYTg4My0wZWQ0LTRjNjctOGQyNS0wMDIyYTI2ZDA4M2IiLCJwb2RjYXN0SWQiOiJlMjExZWMxZS1mOGY4LTQxYjktODRjOS04ZDRhNWEzMWQ0YTYiLCJhY2NvdW50SWQiOiI2YTQ0NmMyZDE0MzY4NWRiZjRhMmQzYmEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFhMjU0NmMxNjA5NzE5MDg0NzE2NDliL2theWxlZXMtc3R1ZGlvLVRzNTNnLTIwMjYtOS0xMF9fNi01NS00MC5tcDMifQ==.mp3" length="92102469" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/e211ec1e-f8f8-41b9-84c9-8d4a5a31d4a6/episodes/a872a883-0ed4-4c67-8d25-0022a26d083b/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, my dear friend and artist Tanna Stanley joins us to share her journey of self-discovery through painting, nature, and personal growth. We discuss the therapeutic power of art and how outdoor adventures shape her work, and the impact of motherhood on creativity. Tanna also reflects on overcoming perfectionism, the value of community, and living intentionally.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Music licensed through Soundstripe.&lt;/p&gt;&lt;p&gt;Code: 5CGBSPXUQBMCZUDS&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:47:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/e211ec1e-f8f8-41b9-84c9-8d4a5a31d4a6/logos/f20e5648-632a-4d2c-8ffb-e3dc25de7f3e.jpeg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title>Painted Mountains with Tanna Stanley</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Running Fox Tour Co. with Carol Hobbs]]></title><description><![CDATA[<p>The conversation covers Carol Hobbs' journey to Alaska, her occupational background, the establishment of Running Fox Tour Company, tour booking and availability, tour locations and experiences, and Nome's history. The key takeaways include the provision of personalized and flexible tour experiences. </p>]]></description><guid isPermaLink="false">1439e919-2ce4-4281-bc99-98184f955559</guid><dc:creator><![CDATA[Kaylee Poirot]]></dc:creator><pubDate>Thu, 03 Sep 2026 19:12:15 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e1a400397d0760b9e531c78dd3aadc695e5ceb7fa89bff4e1dd8a0ef367282a2/eyJlcGlzb2RlSWQiOiIxNDM5ZTkxOS0yY2U0LTQyODEtYmM5OS05ODE4NGY5NTU1NTkiLCJwb2RjYXN0SWQiOiJlMjExZWMxZS1mOGY4LTQxYjktODRjOS04ZDRhNWEzMWQ0YTYiLCJhY2NvdW50SWQiOiI2YTQ0NmMyZDE0MzY4NWRiZjRhMmQzYmEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5OWMwNWM3OTYzZTY0YzRhMjBkNjYwL2theWxlZXMtc3R1ZGlvLVRzNTNnLTIwMjYtOS0zX18xOC00NS00OC5tcDMifQ==.mp3" length="85938407" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/e211ec1e-f8f8-41b9-84c9-8d4a5a31d4a6/episodes/1439e919-2ce4-4281-bc99-98184f955559/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation covers Carol Hobbs&apos; journey to Alaska, her occupational background, the establishment of Running Fox Tour Company, tour booking and availability, tour locations and experiences, and Nome&apos;s history. The key takeaways include the provision of personalized and flexible tour experiences. &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:44:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/e211ec1e-f8f8-41b9-84c9-8d4a5a31d4a6/logos/f20e5648-632a-4d2c-8ffb-e3dc25de7f3e.jpeg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>Running Fox Tour Co. with Carol Hobbs</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Sheep Creek Lodge with Jessi Leach]]></title><description><![CDATA[<p>In this episode, Jessi Leach shares the history of Alaska's Sheep Creek Lodge and the realities of owning and maintaining a remote lodging destination. She discusses daily maintenance, navigating the Sockeye and McKinley wildfires and evacuations, restaurant menu development, and recent septic troubles. Beyond the hurdles, this conversation highlights community resilience and the power of family.</p><p></p><p>Music licensed through Soundstripe.</p><p>Code: 5CGBSPXUQBMCZUDS</p>]]></description><guid isPermaLink="false">002ff4b9-c87a-4d17-9e0c-6cd85265eaac</guid><dc:creator><![CDATA[Kaylee Poirot]]></dc:creator><pubDate>Thu, 27 Aug 2026 15:41:08 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0000b47be59d585c608cdab1a48126b11349e1cd6aa66eb876a36f9327655205/eyJlcGlzb2RlSWQiOiIwMDJmZjRiOS1jODdhLTRkMTctOWUwYy02Y2Q4NTI2NWVhYWMiLCJwb2RjYXN0SWQiOiJlMjExZWMxZS1mOGY4LTQxYjktODRjOS04ZDRhNWEzMWQ0YTYiLCJhY2NvdW50SWQiOiI2YTQ0NmMyZDE0MzY4NWRiZjRhMmQzYmEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5MDRhNzhlM2Y3NjViNWVlMThlMDM5L2theWxlZXMtc3R1ZGlvLVRzNTNnLWNvbXBvc2VyLm1wMyJ9.mp3" length="116531348" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/e211ec1e-f8f8-41b9-84c9-8d4a5a31d4a6/episodes/002ff4b9-c87a-4d17-9e0c-6cd85265eaac/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, Jessi Leach shares the history of Alaska&apos;s Sheep Creek Lodge and the realities of owning and maintaining a remote lodging destination. She discusses daily maintenance, navigating the Sockeye and McKinley wildfires and evacuations, restaurant menu development, and recent septic troubles. Beyond the hurdles, this conversation highlights community resilience and the power of family.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Music licensed through Soundstripe.&lt;/p&gt;&lt;p&gt;Code: 5CGBSPXUQBMCZUDS&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:00:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/e211ec1e-f8f8-41b9-84c9-8d4a5a31d4a6/logos/f20e5648-632a-4d2c-8ffb-e3dc25de7f3e.jpeg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Sheep Creek Lodge with Jessi Leach</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Sherman City Hall with Mary Lovel & Michele Finley]]></title><description><![CDATA[<p>The conversation with Mary Lovel and her daughter, Michele Finley, covers Mary's journey from California to Alaska, the challenges of homesteading, and the impact of the 1964 earthquake. It also highlights the support and resilience of the family during their early years in Alaska. The conversation covers the topics of self-sustainability, homesteading, and the continuation of the homestead by the next generation. It also delves into the challenges and experiences of living in a remote area like Sherman, Alaska.</p><p></p><p>Music licensed through Soundstripe.</p><p>Code: 5CGBSPXUQBMCZUDS</p>]]></description><guid isPermaLink="false">5b5d87ca-d8fa-418c-a165-c86da45cd4a1</guid><dc:creator><![CDATA[Kaylee Poirot]]></dc:creator><pubDate>Thu, 20 Aug 2026 16:34:49 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/aaf5b6735d18cbf9a40f17b99a8fbd8a88dac26aa5c65cdff1eb5b1a71a71239/eyJlcGlzb2RlSWQiOiI1YjVkODdjYS1kOGZhLTQxOGMtYTE2NS1jODZkYTQ1Y2Q0YTEiLCJwb2RjYXN0SWQiOiJlMjExZWMxZS1mOGY4LTQxYjktODRjOS04ZDRhNWEzMWQ0YTYiLCJhY2NvdW50SWQiOiI2YTQ0NmMyZDE0MzY4NWRiZjRhMmQzYmEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4NjJmYzkyZGY0NWY4MTdlYzY2ZDIwL2theWxlZXMtc3R1ZGlvLVRzNTNnLWNvbXBvc2VyLTIwMjYtOC0yMF9fMC0zNS01My5tcDMifQ==.mp3" length="145156536" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/e211ec1e-f8f8-41b9-84c9-8d4a5a31d4a6/episodes/5b5d87ca-d8fa-418c-a165-c86da45cd4a1/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation with Mary Lovel and her daughter, Michele Finley, covers Mary&apos;s journey from California to Alaska, the challenges of homesteading, and the impact of the 1964 earthquake. It also highlights the support and resilience of the family during their early years in Alaska. The conversation covers the topics of self-sustainability, homesteading, and the continuation of the homestead by the next generation. It also delves into the challenges and experiences of living in a remote area like Sherman, Alaska.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Music licensed through Soundstripe.&lt;/p&gt;&lt;p&gt;Code: 5CGBSPXUQBMCZUDS&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:15:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/e211ec1e-f8f8-41b9-84c9-8d4a5a31d4a6/logos/f20e5648-632a-4d2c-8ffb-e3dc25de7f3e.jpeg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Sherman City Hall with Mary Lovel &amp; Michele Finley</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Oliver's Cookies & Treats with Becky Weigel]]></title><description><![CDATA[<p>Becky Weigel starts by sharing about her upbringing in Washington state and her journey to Alaska.  She runs two home-based businesses: Oliver's Cookies &amp; Treats and KitchenAid Mixer Fixer.  Becky discusses making dog treats, repairing mixers, and the importance of boundaries and time management.</p><p></p><p>Music licensed through Soundstripe.</p><p>Code: 5CGBSPXUQBMCZUDS</p>]]></description><guid isPermaLink="false">cf6a9857-d2a2-426a-8b69-2cb3df8510fe</guid><dc:creator><![CDATA[Kaylee Poirot]]></dc:creator><pubDate>Thu, 13 Aug 2026 05:54:06 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/860e25ab7a670070e218a84b4d1d5426c0d121eada56569b4c556895cadad10f/eyJlcGlzb2RlSWQiOiJjZjZhOTg1Ny1kMmEyLTQyNmEtOGI2OS0yY2IzZGY4NTEwZmUiLCJwb2RjYXN0SWQiOiJlMjExZWMxZS1mOGY4LTQxYjktODRjOS04ZDRhNWEzMWQ0YTYiLCJhY2NvdW50SWQiOiI2YTQ0NmMyZDE0MzY4NWRiZjRhMmQzYmEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3ZDQ2N2RlYTkyNDJlMDhjMDJiYzVhL2theWxlZXMtc3R1ZGlvLVRzNTNnLWNvbXBvc2VyLTIwMjYtOC0xM19fNi0yMi0yMC5tcDMifQ==.mp3" length="147956863" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/e211ec1e-f8f8-41b9-84c9-8d4a5a31d4a6/episodes/cf6a9857-d2a2-426a-8b69-2cb3df8510fe/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Becky Weigel starts by sharing about her upbringing in Washington state and her journey to Alaska.  She runs two home-based businesses: Oliver&apos;s Cookies &amp;amp; Treats and KitchenAid Mixer Fixer.  Becky discusses making dog treats, repairing mixers, and the importance of boundaries and time management.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Music licensed through Soundstripe.&lt;/p&gt;&lt;p&gt;Code: 5CGBSPXUQBMCZUDS&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:17:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/e211ec1e-f8f8-41b9-84c9-8d4a5a31d4a6/logos/f20e5648-632a-4d2c-8ffb-e3dc25de7f3e.jpeg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Oliver&apos;s Cookies &amp; Treats with Becky Weigel</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[WIld Alaskan Child Safety Lady LLC with Shaina]]></title><description><![CDATA[<p>Child Passenger Safety Technician, Shaina discusses essential car seat safety, including proper installation, the pinch test, managing winter gear, and rear-facing guidelines. The episode also covers certification requirements, state laws, car seat technology, safety in RVs and side-by-sides, and practical advice for caregivers.</p><p></p><p>Chapters</p><ul><li>00:00 Introduction and Arrival in Alaska</li><li>03:01 Passion for Child Safety</li><li>03:22 A Day in the Life of a Car Seat Technician</li><li>04:30 Car Seat Check Appointment</li><li>07:15 Car Seat Recalls and Safety</li><li>09:22 Certification and Training</li><li>12:11 Myths and Outdated Advice</li><li>13:09 The Pinch Test and Tightening Straps</li><li>17:13 Rear-Facing Car Seats and Spinal Ossification</li><li>22:14 Choosing the Right Car Seat</li><li>25:48 Car Seat Arrangement for Multiple Children</li><li>28:12 Handling Bulky Winter Coats</li><li>29:52 Car Seat Safety and Winter Gear</li><li>30:48 Car Seat Statistics and Proper Use</li><li>32:36 State Laws and Car Seat Safety</li><li>33:53 Car Seat Advice for Grandparents and Caregivers</li><li>35:39 New Car Seats and Technology</li><li>40:41 Car Seat Mirrors and Aftermarket Products</li><li>42:56 Child Safety in Vehicles (Food, Toys, and Trauma)</li><li>45:06 Car Seats in Side by Sides and Motorhomes</li><li>52:31 Guidebooks for Parenting Problems and Advice for Drivers</li><li>53:44 Favorite Places to Visit in Alaska</li></ul>]]></description><guid isPermaLink="false">d2283668-ad22-4da3-a8e7-8bb1794b44fd</guid><dc:creator><![CDATA[Kaylee Poirot]]></dc:creator><pubDate>Wed, 05 Aug 2026 17:55:35 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4b191f03ff80587160fcc575e994f8493f3274fa990787117e1f0f69e348aaa7/eyJlcGlzb2RlSWQiOiJkMjI4MzY2OC1hZDIyLTRkYTMtYThlNy04YmIxNzk0YjQ0ZmQiLCJwb2RjYXN0SWQiOiJlMjExZWMxZS1mOGY4LTQxYjktODRjOS04ZDRhNWEzMWQ0YTYiLCJhY2NvdW50SWQiOiI2YTQ0NmMyZDE0MzY4NWRiZjRhMmQzYmEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3MzcyYzE5M2M5OWQ1ZDE0YjdiMmRlL2theWxlZXMtc3R1ZGlvLVRzNTNnLWNvbXBvc2VyLTIwMjYtOC01X18xOS0yOC0zMy5tcDMifQ==.mp3" length="122192187" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/e211ec1e-f8f8-41b9-84c9-8d4a5a31d4a6/episodes/d2283668-ad22-4da3-a8e7-8bb1794b44fd/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Child Passenger Safety Technician, Shaina discusses essential car seat safety, including proper installation, the pinch test, managing winter gear, and rear-facing guidelines. The episode also covers certification requirements, state laws, car seat technology, safety in RVs and side-by-sides, and practical advice for caregivers.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction and Arrival in Alaska&lt;/li&gt;&lt;li&gt;03:01 Passion for Child Safety&lt;/li&gt;&lt;li&gt;03:22 A Day in the Life of a Car Seat Technician&lt;/li&gt;&lt;li&gt;04:30 Car Seat Check Appointment&lt;/li&gt;&lt;li&gt;07:15 Car Seat Recalls and Safety&lt;/li&gt;&lt;li&gt;09:22 Certification and Training&lt;/li&gt;&lt;li&gt;12:11 Myths and Outdated Advice&lt;/li&gt;&lt;li&gt;13:09 The Pinch Test and Tightening Straps&lt;/li&gt;&lt;li&gt;17:13 Rear-Facing Car Seats and Spinal Ossification&lt;/li&gt;&lt;li&gt;22:14 Choosing the Right Car Seat&lt;/li&gt;&lt;li&gt;25:48 Car Seat Arrangement for Multiple Children&lt;/li&gt;&lt;li&gt;28:12 Handling Bulky Winter Coats&lt;/li&gt;&lt;li&gt;29:52 Car Seat Safety and Winter Gear&lt;/li&gt;&lt;li&gt;30:48 Car Seat Statistics and Proper Use&lt;/li&gt;&lt;li&gt;32:36 State Laws and Car Seat Safety&lt;/li&gt;&lt;li&gt;33:53 Car Seat Advice for Grandparents and Caregivers&lt;/li&gt;&lt;li&gt;35:39 New Car Seats and Technology&lt;/li&gt;&lt;li&gt;40:41 Car Seat Mirrors and Aftermarket Products&lt;/li&gt;&lt;li&gt;42:56 Child Safety in Vehicles (Food, Toys, and Trauma)&lt;/li&gt;&lt;li&gt;45:06 Car Seats in Side by Sides and Motorhomes&lt;/li&gt;&lt;li&gt;52:31 Guidebooks for Parenting Problems and Advice for Drivers&lt;/li&gt;&lt;li&gt;53:44 Favorite Places to Visit in Alaska&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:03:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/e211ec1e-f8f8-41b9-84c9-8d4a5a31d4a6/logos/f20e5648-632a-4d2c-8ffb-e3dc25de7f3e.jpeg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>WIld Alaskan Child Safety Lady LLC with Shaina</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Coach Emily AK with Emily Hubbard]]></title><description><![CDATA[<p>The conversation covers Emily Hubbard's journey from her Alaskan roots to her fitness career, highlighting her return to Alaska, outdoor adventures, fitness journey, challenges of motherhood, and the creation of a supportive community for postpartum fitness progression. The conversation covers a range of topics related to fitness coaching, including empowering moms through fitness, strength training for older women, holistic approach to fitness, functional progressions and general fitness, adaptive coaching and progress tracking, CrossFit methodology and inclusivity, competition and group environment, fitness coaching and nutrition, balanced fitness and outdoor activities, incorporating kids into fitness, and favorite summer and winter activities in Alaska.</p><p></p><p>Takeaways</p><ul><li>Alaska's influence on Emily's outdoor lifestyle</li><li>The importance of community and support for postpartum fitness progression Empowering moms through fitness is essential</li><li>Inclusive and adaptive coaching is key to success</li></ul><p></p><p>Chapters</p><ul><li>00:00 Alaska Roots</li><li>01:55 Returning to Alaska</li><li>03:27 Outdoor Adventures in Alaska</li><li>04:26 Fitness Journey</li><li>08:00 Challenges of Motherhood</li><li>10:32 Creating a Supportive Community</li><li>16:14 Postpartum Fitness Progression</li><li>20:06 Empowering Moms Through Fitness</li><li>21:01 Strength Training for Older Women</li><li>23:06 Holistic Approach to Fitness</li><li>24:29 Functional Progressions and General Fitness</li><li>26:13 Adaptive Coaching and Progress Tracking</li><li>27:27 CrossFit Methodology and Inclusivity</li><li>28:58 Competition and Group Environment</li><li>32:09 Fitness Coaching and Nutrition</li><li>33:07 Balanced Fitness and Outdoor Activities</li><li>34:43 Incorporating Kids into Fitness</li><li>35:55 Favorite Summer and Winter Activities in Alaska</li></ul><p></p><p>Music licensed through Soundstripe.</p><p>Code: PHUF9LWIIA3JPBXX</p>]]></description><guid isPermaLink="false">a61707d1-6947-4925-b0a8-2cdae4059c4f</guid><dc:creator><![CDATA[Kaylee Poirot]]></dc:creator><pubDate>Wed, 29 Jul 2026 19:30:37 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ec329a68c2fa71d518c4bf741286ed2d86441cc9c708d32441e95e8e4646b9f1/eyJlcGlzb2RlSWQiOiJhNjE3MDdkMS02OTQ3LTQ5MjUtYjBhOC0yY2RhZTQwNTljNGYiLCJwb2RjYXN0SWQiOiJlMjExZWMxZS1mOGY4LTQxYjktODRjOS04ZDRhNWEzMWQ0YTYiLCJhY2NvdW50SWQiOiI2YTQ0NmMyZDE0MzY4NWRiZjRhMmQzYmEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2YTNkODkyMTEzY2U3ZDJjZWM0ODZlL2theWxlZXMtc3R1ZGlvLVRzNTNnLWNvbXBvc2VyLTIwMjYtNy0yOV9fMTktNTEtNS5tcDMifQ==.mp3" length="76440703" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/e211ec1e-f8f8-41b9-84c9-8d4a5a31d4a6/episodes/a61707d1-6947-4925-b0a8-2cdae4059c4f/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation covers Emily Hubbard&apos;s journey from her Alaskan roots to her fitness career, highlighting her return to Alaska, outdoor adventures, fitness journey, challenges of motherhood, and the creation of a supportive community for postpartum fitness progression. The conversation covers a range of topics related to fitness coaching, including empowering moms through fitness, strength training for older women, holistic approach to fitness, functional progressions and general fitness, adaptive coaching and progress tracking, CrossFit methodology and inclusivity, competition and group environment, fitness coaching and nutrition, balanced fitness and outdoor activities, incorporating kids into fitness, and favorite summer and winter activities in Alaska.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Alaska&apos;s influence on Emily&apos;s outdoor lifestyle&lt;/li&gt;&lt;li&gt;The importance of community and support for postpartum fitness progression Empowering moms through fitness is essential&lt;/li&gt;&lt;li&gt;Inclusive and adaptive coaching is key to success&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Alaska Roots&lt;/li&gt;&lt;li&gt;01:55 Returning to Alaska&lt;/li&gt;&lt;li&gt;03:27 Outdoor Adventures in Alaska&lt;/li&gt;&lt;li&gt;04:26 Fitness Journey&lt;/li&gt;&lt;li&gt;08:00 Challenges of Motherhood&lt;/li&gt;&lt;li&gt;10:32 Creating a Supportive Community&lt;/li&gt;&lt;li&gt;16:14 Postpartum Fitness Progression&lt;/li&gt;&lt;li&gt;20:06 Empowering Moms Through Fitness&lt;/li&gt;&lt;li&gt;21:01 Strength Training for Older Women&lt;/li&gt;&lt;li&gt;23:06 Holistic Approach to Fitness&lt;/li&gt;&lt;li&gt;24:29 Functional Progressions and General Fitness&lt;/li&gt;&lt;li&gt;26:13 Adaptive Coaching and Progress Tracking&lt;/li&gt;&lt;li&gt;27:27 CrossFit Methodology and Inclusivity&lt;/li&gt;&lt;li&gt;28:58 Competition and Group Environment&lt;/li&gt;&lt;li&gt;32:09 Fitness Coaching and Nutrition&lt;/li&gt;&lt;li&gt;33:07 Balanced Fitness and Outdoor Activities&lt;/li&gt;&lt;li&gt;34:43 Incorporating Kids into Fitness&lt;/li&gt;&lt;li&gt;35:55 Favorite Summer and Winter Activities in Alaska&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Music licensed through Soundstripe.&lt;/p&gt;&lt;p&gt;Code: PHUF9LWIIA3JPBXX&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:39:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/e211ec1e-f8f8-41b9-84c9-8d4a5a31d4a6/logos/f20e5648-632a-4d2c-8ffb-e3dc25de7f3e.jpeg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Coach Emily AK with Emily Hubbard</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Sacred Seeds with Sara Williams]]></title><description><![CDATA[<p>Sara Williams, a Christian visionary and entrepreneur in Wasilla, Alaska, is the founder and president of Sacred Seeds Foundation (launched 2026).</p><p>Drawing from her cannabis advocacy background, she now leads efforts to advance industrial hemp for building materials, food sovereignty, and local agriculture—aiming to build a self-sufficient, healthier Alaska. Key initiatives include GreenBuild Composites and farmer support programs.</p><p></p><p>Music licensed through Soundstripe.</p><p>Code: PHUF9LWIIA3JPBXX</p>]]></description><guid isPermaLink="false">e4e8dfbb-11e1-442e-b012-bba3cb8608dd</guid><dc:creator><![CDATA[Kaylee Poirot]]></dc:creator><pubDate>Wed, 22 Jul 2026 17:40:52 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/189e618a3bb280d9f2d96ef8837822029465a28e2f905af0508a30bd3a142b0f/eyJlcGlzb2RlSWQiOiJlNGU4ZGZiYi0xMWUxLTQ0MmUtYjAxMi1iYmEzY2I4NjA4ZGQiLCJwb2RjYXN0SWQiOiJlMjExZWMxZS1mOGY4LTQxYjktODRjOS04ZDRhNWEzMWQ0YTYiLCJhY2NvdW50SWQiOiI2YTQ0NmMyZDE0MzY4NWRiZjRhMmQzYmEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2MGVhOWFjOGZhY2EyNmNlYmYwMTYwL2theWxlZXMtc3R1ZGlvLVRzNTNnLWNvbXBvc2VyLTIwMjYtNy0yMl9fMTgtNi01MC5tcDMifQ==.mp3" length="133590770" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/e211ec1e-f8f8-41b9-84c9-8d4a5a31d4a6/episodes/e4e8dfbb-11e1-442e-b012-bba3cb8608dd/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Sara Williams, a Christian visionary and entrepreneur in Wasilla, Alaska, is the founder and president of Sacred Seeds Foundation (launched 2026).&lt;/p&gt;&lt;p&gt;Drawing from her cannabis advocacy background, she now leads efforts to advance industrial hemp for building materials, food sovereignty, and local agriculture—aiming to build a self-sufficient, healthier Alaska. Key initiatives include GreenBuild Composites and farmer support programs.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Music licensed through Soundstripe.&lt;/p&gt;&lt;p&gt;Code: PHUF9LWIIA3JPBXX&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:09:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/e211ec1e-f8f8-41b9-84c9-8d4a5a31d4a6/logos/f20e5648-632a-4d2c-8ffb-e3dc25de7f3e.jpeg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Sacred Seeds with Sara Williams</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Queen of Fairbanks with Author Tricia Brown]]></title><description><![CDATA[<p>The conversation covers the discovery of the book, the relocation to Alaska, life in Illinois, the Alcan drive, arrival in Fairbanks, Irene's ancestry and research, touring historical locations, tragic childhood events, medical care, and Agnes's family. It also delves into Irene's medical care in Seattle, providing a comprehensive exploration of the book and its themes. The conversation delves into the impact of Irene's story on the community, her return to Fairbanks, her independence and strength, her living conditions, and her ongoing legacy in Fairbanks. Irene's resilience and the community's support for her are evident throughout the discussion, highlighting the lasting impact of her story.</p><p></p><p>Takeaways</p><ul><li>Alaskan relocation challenges</li><li>Family history and ancestry</li><li>Tragic childhood events</li><li>Medical care and recovery Community Support</li><li>Irene's Legacy</li></ul><p></p><p>Chapters</p><ul><li>00:00 Agnes's Family and Irene's Medical Care in Seattle</li><li>44:00 Irene's Impact on the Community</li><li>46:06 Irene's Return to Fairbanks</li><li>48:27 Irene's Independence and Strength</li><li>51:20 Irene's Living Conditions and Legacy</li><li>55:46 Irene's Ongoing Legacy in Fairbanks</li></ul><p></p><p>You can purchase "The Queen Of Fairbanks" and other books by Tricia Brown here: <a rel="noopener noreferrer nofollow" href="https://triciabrownbooks.com/author/admin/" target="_blank">Tricia Brown | Tricia Brown Books</a></p>]]></description><guid isPermaLink="false">ed9a547e-b6ba-45c0-939b-1a46d4f7e83b</guid><dc:creator><![CDATA[Kaylee Poirot]]></dc:creator><pubDate>Wed, 15 Jul 2026 16:57:22 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d0b93b8e6291142a1e30566390112427c0f4b7ce072f40e8ed7d17be95c04e81/eyJlcGlzb2RlSWQiOiJlZDlhNTQ3ZS1iNmJhLTQ1YzAtOTM5Yi0xYTQ2ZDRmN2U4M2IiLCJwb2RjYXN0SWQiOiJlMjExZWMxZS1mOGY4LTQxYjktODRjOS04ZDRhNWEzMWQ0YTYiLCJhY2NvdW50SWQiOiI2YTQ0NmMyZDE0MzY4NWRiZjRhMmQzYmEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1Njk3MDYyNjNkMjIxN2UxMzkyMjExL2theWxlZXMtc3R1ZGlvLVRzNTNnLWNvbXBvc2VyLTIwMjYtNy0xNF9fMjItNy0zNC5tcDMifQ==.mp3" length="155672389" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/e211ec1e-f8f8-41b9-84c9-8d4a5a31d4a6/episodes/ed9a547e-b6ba-45c0-939b-1a46d4f7e83b/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation covers the discovery of the book, the relocation to Alaska, life in Illinois, the Alcan drive, arrival in Fairbanks, Irene&apos;s ancestry and research, touring historical locations, tragic childhood events, medical care, and Agnes&apos;s family. It also delves into Irene&apos;s medical care in Seattle, providing a comprehensive exploration of the book and its themes. The conversation delves into the impact of Irene&apos;s story on the community, her return to Fairbanks, her independence and strength, her living conditions, and her ongoing legacy in Fairbanks. Irene&apos;s resilience and the community&apos;s support for her are evident throughout the discussion, highlighting the lasting impact of her story.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Alaskan relocation challenges&lt;/li&gt;&lt;li&gt;Family history and ancestry&lt;/li&gt;&lt;li&gt;Tragic childhood events&lt;/li&gt;&lt;li&gt;Medical care and recovery Community Support&lt;/li&gt;&lt;li&gt;Irene&apos;s Legacy&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Agnes&apos;s Family and Irene&apos;s Medical Care in Seattle&lt;/li&gt;&lt;li&gt;44:00 Irene&apos;s Impact on the Community&lt;/li&gt;&lt;li&gt;46:06 Irene&apos;s Return to Fairbanks&lt;/li&gt;&lt;li&gt;48:27 Irene&apos;s Independence and Strength&lt;/li&gt;&lt;li&gt;51:20 Irene&apos;s Living Conditions and Legacy&lt;/li&gt;&lt;li&gt;55:46 Irene&apos;s Ongoing Legacy in Fairbanks&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;You can purchase &quot;The Queen Of Fairbanks&quot; and other books by Tricia Brown here: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://triciabrownbooks.com/author/admin/&quot; target=&quot;_blank&quot;&gt;Tricia Brown | Tricia Brown Books&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:21:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/e211ec1e-f8f8-41b9-84c9-8d4a5a31d4a6/logos/f20e5648-632a-4d2c-8ffb-e3dc25de7f3e.jpeg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>The Queen of Fairbanks with Author Tricia Brown</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>