<![CDATA[The Woo Files]]>Where science, spirit, and curiosity collide.

Welcome to The Woo Files, a podcast for the curious, the open-minded, the seekers, the skeptics, and anyone who suspects there's more to the story.

Each week, we'll investigate the mysteries of health, healing, energy, and consciousness - exploring the space where ancient wisdom, modern science, intuition, and lived experience intersect. From hormones, minerals, nutrition, nervous system regulation, and peptides to astrology, tarot, dowsing, sound healing, shamanic practices, drumming, quantum concepts, and the unseen forces that shape our lives, no topic is off limits.

Together, we'll follow the clues beyond conventional wisdom, question assumptions, explore new possibilities, and dive into the fascinating connections between body, mind, spirit, and energy.

This isn't about blind belief or rigid skepticism. It's about curiosity. It's about investigating healing beyond the obvious. It's about exploring what happens when we remain open to both evidence and experience, science and spirit, logic and intuition. Because sometimes the most interesting answers are found in the places we're told not to look.

Welcome to The Woo Files - where healing gets interesting, the rabbit holes run deep, and there's always more to discover. 💜🎙️✨

]]>https://riverside.comRiverside.fm (https://riverside.com)Tue, 13 Oct 2026 22:26:08 GMTTue, 23 Jun 2026 16:36:04 GMT60Erika Hewlett & Betsy LeGallais<p><i>Where science, spirit, and curiosity collide.</i></p><p></p><p>Welcome to <b>The Woo Files</b>, a podcast for the curious, the open-minded, the seekers, the skeptics, and anyone who suspects there's more to the story.</p><p></p><p>Each week, we'll investigate the mysteries of health, healing, energy, and consciousness - exploring the space where ancient wisdom, modern science, intuition, and lived experience intersect. From hormones, minerals, nutrition, nervous system regulation, and peptides to astrology, tarot, dowsing, sound healing, shamanic practices, drumming, quantum concepts, and the unseen forces that shape our lives, no topic is off limits.</p><p></p><p>Together, we'll follow the clues beyond conventional wisdom, question assumptions, explore new possibilities, and dive into the fascinating connections between body, mind, spirit, and energy.</p><p></p><p>This isn't about blind belief or rigid skepticism. It's about curiosity. It's about investigating healing beyond the obvious. It's about exploring what happens when we remain open to both evidence and experience, science and spirit, logic and intuition. Because sometimes the most interesting answers are found in the places we're told not to look.</p><p></p><p>Welcome to <b>The Woo Files</b> - where healing gets interesting, the rabbit holes run deep, and there's always more to discover. 💜🎙️✨</p>episodicErika Hewlett & Betsy LeGallaiserika@compassionnutritionwellness.comyes<![CDATA[The Art of Deep Rest: A 30-Minute Yoga Nidra Journey]]>The Art of Deep Rest: A 30-Minute Yoga Nidra Journey

This week’s episode is an invitation to slow down, soften, and experience the deeply restorative practice of Yoga Nidra. Often called “yogic sleep,” Yoga Nidra guides you into the space between wakefulness and sleep, allowing the body to deeply relax while awareness remains present.

Get supremely comfortable, put on your headphones or keep a speaker nearby, and allow yourself 30 minutes to simply receive. No effort. No striving. Just rest.

Yoga Nidra mixing engineer: Ian Hewlett.

Connect with The Woo Files

Erika
🌐 erikaburnoutcoaching.com
📧 erika@compassionnutritionwellness.com
📱 Instagram: @erika.beyondburnout

Betsy LeGallais | Sagacity Wellness
🌐 www.sagacitywellness.com
📧 betsy@sagacitywellness.com

Have a topic, experience, or wonderfully weird question you’d love for us to explore on The Woo Files? Send us a message - we’d love to hear from you. ✨

]]>b8c7bec8-ff76-4306-81dd-6d56d28df136Thu, 10 Sep 2026 01:27:38 GMT<p><b>The Art of Deep Rest: A 30-Minute Yoga Nidra Journey</b></p><p>This week’s episode is an invitation to slow down, soften, and experience the deeply restorative practice of Yoga Nidra. Often called “yogic sleep,” Yoga Nidra guides you into the space between wakefulness and sleep, allowing the body to deeply relax while awareness remains present.</p><p>Get supremely comfortable, put on your headphones or keep a speaker nearby, and allow yourself 30 minutes to simply receive. No effort. No striving. Just rest.</p><p></p><p><b>Yoga Nidra mixing engineer: Ian Hewlett.</b></p><p></p><p><b>Connect with The Woo Files</b></p><p><b>Erika</b><br />🌐 <a rel="noopener noreferrer nofollow" href="http://erikaburnoutcoaching.com" target="_blank">erikaburnoutcoaching.com</a><br />📧 erika@compassionnutritionwellness.com<br />📱 Instagram: @erika.beyondburnout</p><p></p><p><b>Betsy LeGallais | Sagacity Wellness</b><br />🌐 <a rel="noopener noreferrer nofollow" href="http://www.sagacitywellness.com" target="_blank">www.sagacitywellness.com</a><br />📧 <a rel="noopener noreferrer nofollow" href="mailto:betsy@sagacitywellness.com" target="_blank">betsy@sagacitywellness.com</a></p><p></p><p>Have a topic, experience, or wonderfully weird question you’d love for us to explore on <i>The Woo Files</i>? Send us a message - we’d love to hear from you. ✨</p>no00:33:39The Art of Deep Rest: A 30-Minute Yoga Nidra Journeyfull<![CDATA[Sound Healing is Not Woo - Here is What is Actually Does]]>Can sound actually change the way you feel or even the state your brain and body are in? 🎶✨

In this episode of The Woo Files, we dive into the fascinating world of sound, vibration, and frequency - from crystal singing bowls and brainwave states to the 432 vs. 440 Hz debate. Erika & Betsy explore sound baths, tuning forks, Solfeggio frequencies, and how vibration is used in energetic practices.

We separate what we know about the science of sound from the energetic theories surrounding and explore that wonderfully weird space in between.

Put on your headphones, stay curious, and come feel the frequency with us.

You can reach Betsy at

mailto:betsy@sagacitywellness.com

sagacitywellness.com (http://sagacitywellness.com/)

FB: Sagacity Wellness

You can reach Erika at

mailto:erika@compassionnutritionwellness.com

erikaburnoutcoaching.com (http://erikaburnoutcoaching.com/)

IG: @erika.beyondburnout

FB: Compassion Nutrition Wellness

TT: @erika.beyondburnout

]]>5e1f3c02-25a3-4f0b-b510-abe4175a9dc9Sat, 22 Aug 2026 04:00:00 GMT<p><b>Can sound actually change the way you feel or even the state your brain and body are in?</b> 🎶✨</p><p></p><p>In this episode of <i>The Woo Files</i>, we dive into the fascinating world of sound, vibration, and frequency - from crystal singing bowls and brainwave states to the 432 vs. 440 Hz debate. Erika &amp; Betsy explore sound baths, tuning forks, Solfeggio frequencies, and how vibration is used in energetic practices.</p><p></p><p>We separate what we know about the science of sound from the energetic theories surrounding and explore that wonderfully weird space in between.</p><p></p><p><b>Put on your headphones, stay curious, and come feel the frequency with us.</b></p><p></p><p>You can reach Betsy at</p><p><a rel="noopener noreferrer nofollow" href="betsy@sagacitywellness.com" target="_blank">mailto:betsy@sagacitywellness.com</a></p><p><a rel="noopener noreferrer nofollow" href="http://sagacitywellness.com" target="_blank">sagacitywellness.com</a> (<a rel="noopener noreferrer nofollow" href="http://sagacitywellness.com/" target="_blank">http://sagacitywellness.com/</a>)</p><p>FB: Sagacity Wellness</p><p></p><p>You can reach Erika at</p><p><a rel="noopener noreferrer nofollow" href="erika@compassionnutritionwellness.com" target="_blank">mailto:erika@compassionnutritionwellness.com</a></p><p><a rel="noopener noreferrer nofollow" href="http://erikaburnoutcoaching.com" target="_blank">erikaburnoutcoaching.com</a> (<a rel="noopener noreferrer nofollow" href="http://erikaburnoutcoaching.com/" target="_blank">http://erikaburnoutcoaching.com/</a>)</p><p>IG: @erika.beyondburnout</p><p>FB: Compassion Nutrition Wellness</p><p>TT: @erika.beyondburnout</p>no00:36:24Sound Healing is Not Woo - Here is What is Actually Doesfull<![CDATA[What is Woo? ]]>The Woo Files is a podcast that explores the mysterious, scientific, and energetic aspects of woo. Betsy & Erika share their personal journey into the world of woo and invite listeners to stay open and curious. They discuss various topics such as astrology, vibrational medicine, meditation, and more, while emphasizing a no-judgment zone for exploration.

You can reach Betsy at

mailto:betsy@sagacitywellness.com

sagacitywellness.com (http://sagacitywellness.com/)

FB: Sagacity Wellness

You can reach Erika at

mailto:erika@compassionnutritionwellness.com

erikaburnoutcoaching.com (http://erikaburnoutcoaching.com/)

IG: @erika.beyondburnout

FB: Compassion Nutrition Wellness

TT: @erika.beyondburnout

]]>a7a5d687-487c-4649-a154-4fe26d0f3b7eSat, 08 Aug 2026 04:00:00 GMT<p>The Woo Files is a podcast that explores the mysterious, scientific, and energetic aspects of woo. Betsy &amp; Erika share their personal journey into the world of woo and invite listeners to stay open and curious. They discuss various topics such as astrology, vibrational medicine, meditation, and more, while emphasizing a no-judgment zone for exploration.</p><p></p><p>You can reach Betsy at</p><p><a rel="noopener noreferrer nofollow" href="betsy@sagacitywellness.com" target="_blank">mailto:betsy@sagacitywellness.com</a></p><p><a rel="noopener noreferrer nofollow" href="http://sagacitywellness.com" target="_blank">sagacitywellness.com</a> (<a rel="noopener noreferrer nofollow" href="http://sagacitywellness.com/" target="_blank">http://sagacitywellness.com/</a>)</p><p>FB: Sagacity Wellness</p><p></p><p>You can reach Erika at</p><p><a rel="noopener noreferrer nofollow" href="erika@compassionnutritionwellness.com" target="_blank">mailto:erika@compassionnutritionwellness.com</a></p><p><a rel="noopener noreferrer nofollow" href="http://erikaburnoutcoaching.com" target="_blank">erikaburnoutcoaching.com</a> (<a rel="noopener noreferrer nofollow" href="http://erikaburnoutcoaching.com/" target="_blank">http://erikaburnoutcoaching.com/</a>)</p><p>IG: @erika.beyondburnout</p><p>FB: Compassion Nutrition Wellness</p><p>TT: @erika.beyondburnout</p>no00:34:56What is Woo? full