I explain why women shouldn't be afraid to lift weights and do resistance training, and that the fear of 'bulking up too much' is a myth. If anyone from the FA is listening, I also called for the dismissal of Thomas Tuchel as England head coach. Also featuring a few other bits...

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I still can't believe it and it still hasn't sunk in!!

The next 'proper' episode will be out on Bank Holiday Monday, get your questions in on the comments below.

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I really enjoy hiking and the great outdoors in general so I thought I'd share my tips on what to do and what not to do, based on my previous experiences and mistakes I've made!

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On this episode I highlighted the positives of the NHS plans to reward people for going on daily 30 minute walks. I also spoke about the World Cup, tennis. Les Mills classes and the cancellation of Ironman Nice due to the heatwave.

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In this episode I chat about a couple of recent 10k events I took part in: Goole Riverbank Challenge and York 10k. I also discussed some future races I've entered and some exciting (and stressful!) personal news!

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In this episode I talk about my running journey from my first 10k in 2016 to the present day, four marathons and two ultras later! I discuss how Covid triggered my passion for running, how it gave me a purpose and what I've learned from this, including trying not to put too much pressure on myself and to enjoy it.

I have to say I'm not overly comfortable talking about myself and it felt a bit weird but hopefully you enjoyed listening. I will aim to get some guests on over the next few weeks so keep your eyes peeled.

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A short and sweet one today as I had clothes to sell on Vinted and the West Ham v Arsenal match to watch! In this one I talk about which is harder to train for out of a marathon and a Hyrox, goal setting for motivation and why pints of Guinness' in English pubs are hit and miss.

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I survived the Lisbon stag do and now I'm in full flow with my training for a backyard ultra!

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In this episode I talk about the benefits of aquatic-based exercise and the difference between performing like-for-like exercises in the water and on land. I also chat about Good Boost and my Musculoskeletal (MSK) programme, but not before Tugger (my dog) gatecrashed the pod!

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Apologies for the lack of quality here, I was bunged up with hay fever! Just a quick one about the official announcement the 2027 London Marathon will run across two days! I also talk about Cape Town becoming a World Marathon Major, which I've also entered the ballot for. I also chatted about Berlin Half, Prague Half and the Summer Spine 268-mile ultra marathon that took place earlier this week.

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I was excited for this one! I'm joined by Julia Kulpa, a very good friend of mine and a big fan of the pod! Julia spoke about her initial introduction to fitness, from playing handball to lifting weights, before transitioning into running and completing ultra marathons. We discussed her training and the challenges involved, as well as the 'feel good' factor of the ultra running community. I hope you enjoy listening to this as much as we enjoyed recording it!

Give @juliagoesultra a follow on Instagram and look her up on Strava to follow her progress.

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We're into double figures for episodes so I've decided to do a Q&A and answer YOUR questions. Thanks to Whitey, Nick, Julia and Ryan for sending them in and I hope you're satisfied with my answers!

(Don't just book it...)

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In episode #2 I explain why I think the cons of weight loss injections massively outweigh the pros, and why I think there needs to be much more research and regulations. I also answer more of your questions about running.

A couple of things. I kept saying "fat loss" injections rather than "weight loss" injections. I guess that's just how my brain's wired! At the end of the day, when people say they want to lose weight, they actually mean body fat. So, hey ho! Also, you might have noticed on episode #1 my lighting was abysmal so I did something about it and the picture quality is miles better now!

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I was going to run a backyard ultra marathon this weekend... then I didn't! I also revealed my fate for my ballot entry to the Cape Town Marathon, before I chatted about my thoughts on the World Cup so far.

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In this episode I talk about *that* claim that three glasses of wine 'ruined' Steven Bartlett's life and why Slimming World is a business plan, not a diet plan. 

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I'm joined by ANOTHER guest! This time Ryan Hill was on the pod to discuss his strength training, programmes, nutrition and supplements. We also got chatting about being tactical geniuses at Football Manager!

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In this episode I put forward my suggestions on how to improve the NHS and also our overall health and fitness. I also answered some of your questions about running so thanks for sending them in!

I was massively outside my comfort zone talking to myself in-front of a camera so hopefully I came across half decent!

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In this episode I review the Rome Marathon which I completed last weekend. I absolutely enjoyed every minute of the marathon itself and carb-loading heaven! I also answer a couple of your questions and I decided to go off topic about drivers and Costa...

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I talk a little bit about what I actually do for a living! A brief overview of the MSK programme and Good Boost, which helps people with musculoskeletal conditions return to work (and prevent them from going off sick) and improve their overall quality of life. I also rambled on a bit about bouldering, Skyscraper Live, Easter eggs and football!

Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening. If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.hazIf you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Insta.Thank you for listening and hope you enjoy it!

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Back by popular demand, I'm joined once again by Julia Kulpa. This time we chatted about her Hyrox shenanigans, the challenges of both training blocks and race day, for both singles and doubles. Despite the fact we work in the same office together, I was really fascinated and learned a lot from what Julia had to say and I hope you enjoy listening as much as I did!

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I Googled “Most Common Fitness FAQs” and did my best to answer them! I also touched on Team GB’s success in the European Athletics Championships.

Here is the link to Julia’s interview on BBC Radio York about endometriosis. Listen to it from 39 minutes onwards! 

https://www.bbc.co.uk/sounds/play/m002zt53?partner=uk.co.bbc&origin=share-mobile

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It's one month until Chicago so I talk about nutritional strategies to combat jet lag and help prevent it from having a negative impact on performance.

I also throw a load of stuff in the bin. Paying for priority boarding. Really??

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#13 Unlucky for some! In this episode I highlighted how the assumption that certain foods are healthy are not necessarily healthy in reality. I spoke about how the Ivy app (not a paid promo) removes a lot of the guesswork and tells you in Layman's terms which foods are unhealthy and why. Are different packets of cooked chicken breast from the same supermarket as healthy as each other...??

I also mention a couple of races I've signed up for and a bear has just shit in the woods!

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In episode 11 I talk about my attempt at HYROX Cardiff singles that resulted in a big fat DNF! I go through the circumstances leading up to HYROX and how my body simply gave up before my head because I wasn't fit enough. Gutted with the outcome but I know it was the right thing to do.

I also chat about last weekend's history-making London Marathon, and how Reuben can prevent his shin splint issues.

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In this episode I’m joined by Pawel Celinski, who shares his story about competing in Ironmans and triathlons. Pawel gave great insight into how he simulates race conditions into his training and how he achieves the right balance between his training and quality time with his family. Pawel’s ambition is to become a WORLD CHAMPION and, after listening to his story and witnessing his dedication, I have no doubt he’ll succeed. He's very inspiring and I hope you enjoy listening as much as I did!

If anyone wishes to join Pawel on his journey and sponsor him, please get in touch with him below:

E-mail: p.celinski2018@outlook.com

Instagram: @pawel_celinski_im 

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