<![CDATA[The Kukuwa Fitness and Lifestyle Podcast]]>Your vibrant guide to a healthy, transformative, and joyful life. Join Mama Kuks, Coach Cass, and Coach Kree as they discuss fitness, culture, and healthy living; the whole lifestyle and big picture; making sure to bring out the joy! What You'll Get When You Tune In:

  • African Health Secrets & Ancestral Wisdom: Mama Kuks (from Ghana) shares knowledge from her 120-year-old great-grandmother on dance and nutrition as medicine.
  • Fun Fitness & Weight Loss Tips: Coach Cass, who lost 50 lbs (23 kg), provides tips to stay motivated, on track, and fit healthy living into a busy schedule, especially for those who find working out a chore.
  • Mom Hacks & Family Wellness: Kree, a mother of two, helps parents fit a healthy lifestyle into busy lives without losing themselves in parenthood.
  • Modification Station Inspiration: Sam, the modification station coach who lives with lupus, shows how to thrive and be limitless despite autoimmune disease, mobility issues, or strength challenges.
  • Culture, Travel, and Special Guests: Learn about cultural aspects from Ghana and other parts of Africa, hear about African retreats, and get inspired by special guests and wellness experts.

It's time to move your Boombseys and make fitness feel like joy! We are here for you; ask your questions and share feedback/topics you want to dive into.

]]>www.kukuwafitness.comRiverside.fm (https://riverside.com)Sun, 05 Jul 2026 05:02:44 GMTSun, 16 Nov 2025 10:29:05 GMT60Kukuwa Fitness<p>Your vibrant guide to a healthy, transformative, and joyful life. Join <b>Mama Kuks</b>, <b>Coach Cass</b>, and <b>Coach Kree</b> as they discuss <b>fitness, culture, and healthy living</b>; the whole lifestyle and big picture; making sure to bring out the joy! <b>What You'll Get When You Tune In:</b></p><ul><li><b>African Health Secrets &amp; Ancestral Wisdom:</b> Mama Kuks (from Ghana) shares knowledge from her 120-year-old great-grandmother on dance and nutrition as medicine.</li><li><b>Fun Fitness &amp; Weight Loss Tips:</b> Coach Cass, who lost 50 lbs (23 kg), provides tips to stay motivated, on track, and fit healthy living into a busy schedule, especially for those who find working out a chore.</li><li><b>Mom Hacks &amp; Family Wellness:</b> Kree, a mother of two, helps parents fit a healthy lifestyle into busy lives without losing themselves in parenthood.</li><li><b>Modification Station Inspiration:</b> <b>Sam</b>, the modification station coach who lives with lupus, shows how to thrive and be limitless despite autoimmune disease, mobility issues, or strength challenges.</li><li><b>Culture, Travel, and Special Guests:</b> Learn about cultural aspects from Ghana and other parts of Africa, hear about African retreats, and get inspired by special guests and wellness experts.</li></ul><p>It's time to <b>move your Boombseys</b> and make fitness feel like joy! We are here for you; ask your questions and share feedback/topics you want to dive into.</p>episodicKukuwa Fitnesssupport@kukuwafitness.comno<![CDATA[Movement and healing as medicine with Dr. Raj || The Kukuwa Lifestyle Podcast || S1 E06]]>Are you grinding through intense workouts but still feeling completely drained, disconnected, or stuck in your wellness journey? It’s time to change how you look at exercise.

In this episode, we explore why traditional fitness culture often fails us and how transitioning from "forced exercise" to "intentional movement" can unlock profound physical and emotional healing from understanding your body's subtle signals to integrating ancestral wisdom into your daily routine.

]]>b0dfcd7c-bd9e-4c0f-88d3-4f39f7e31f50Sun, 31 May 2026 12:00:00 GMT<p>Are you grinding through intense workouts but still feeling completely drained, disconnected, or stuck in your wellness journey? It’s time to change how you look at exercise. <br /><br />In this episode, we explore why traditional fitness culture often fails us and how transitioning from "forced exercise" to "intentional movement" can unlock profound physical and emotional healing from understanding your body's subtle signals to integrating ancestral wisdom into your daily routine.</p>no00:31:5816Movement and healing as medicine with Dr. Raj || The Kukuwa Lifestyle Podcast || S1 E06full<![CDATA[Moms making magic: Find your magic (Mother's day Special) | The Kukuwa Lifestyle Podcast || S1 E05]]>Motherhood isn’t just about surviving the daily overwhelm, it’s about finding the magic in the everyday mess. In today's episode we are getting real about the chaos and the pressure, prioritizing self care, and best secrets for finding balance.

#MomLife #MotherhoodUnplugged #MomBalance #SelfCareForMoms #Podcast #RealTalk

]]>e20b543e-eb5d-48b1-a78a-eef3c748d3d3Sun, 10 May 2026 17:45:00 GMT<p>Motherhood isn’t just about surviving the daily overwhelm, it’s about finding the magic in the everyday mess. In today's episode we are getting real about the chaos and the pressure, prioritizing self care, and best secrets for finding balance.</p><p>#MomLife #MotherhoodUnplugged #MomBalance #SelfCareForMoms #Podcast #RealTalk</p>no00:37:2715Moms making magic: Find your magic (Mother's day Special) | The Kukuwa Lifestyle Podcast || S1 E05full<![CDATA[When you feel like Giving Up How to Motivate | The Kukuwa Lifestyle Podcast || S1 E04]]>Hi Family!

In this super relatable episode of The Kukuwa Fitness and Lifestyle Podcast, Mama Kuks and Coach Cass and Kree share one of the most relatable topics amongst us all. How to stay motivated when you feel like giving up.

In this heartfelt conversation, they open up about real-life struggles, discipline, and the mindset shifts needed to keep showing up even on the hardest days. You’ll walk away with practical tools, powerful affirmations, and a renewed sense of purpose to keep going no matter what.

#KukuwaFitness #mentalhealth #motivation#Inspiration #healing #dontgiveup

]]>722dfee9-0582-43f3-ae47-7c4ddddef324Sat, 09 May 2026 16:42:18 GMT<p>Hi Family!<br /><br />In this super relatable episode of The Kukuwa Fitness and Lifestyle Podcast, Mama Kuks and Coach Cass and Kree share one of the most relatable topics amongst us all. How to stay motivated when you feel like giving up. <br /><br />In this heartfelt conversation, they open up about real-life struggles, discipline, and the mindset shifts needed to keep showing up even on the hardest days. You’ll walk away with practical tools, powerful affirmations, and a renewed sense of purpose to keep going no matter what.<br /><br />#KukuwaFitness #mentalhealth #motivation#Inspiration #healing #dontgiveup</p>no00:31:0914When you feel like Giving Up How to Motivate | The Kukuwa Lifestyle Podcast || S1 E04full<![CDATA[Healing Through Holistic Methods | The Kukuwa Fitness and Lifestyle Podcast || S1 E03]]>Hi Family!

In this incredibly special and vulnerable episode of The Kukuwa Fitness and Lifestyle Podcast, Mama Kuks and Coach Cass sit down with Samantha to share a transformative story that hits close to home.

Join us as we explore the power of natural remedies, the importance of faith, and the practical steps like juicing and detoxing, that helped Samantha reclaim her health. We also dive into how our Kuwa Vizuri program was born from these real-life experiences.

#KukuwaFitness #LupusAwareness #HolisticHealing #NaturalRemedies #KuaVizuri #AutoimmuneJourney #HealthIsWealth #Juicing #Detox

]]>dd382ed0-76a2-4cfc-852b-637c1c89e1c2Sun, 11 Jan 2026 21:30:00 GMT<p>Hi Family!</p><p>In this incredibly special and vulnerable episode of The Kukuwa Fitness and Lifestyle Podcast, Mama Kuks and Coach Cass sit down with Samantha to share a transformative story that hits close to home.</p><p>Join us as we explore the power of natural remedies, the importance of faith, and the practical steps like juicing and detoxing, that helped Samantha reclaim her health. We also dive into how our Kuwa Vizuri program was born from these real-life experiences.</p><p>#KukuwaFitness #LupusAwareness #HolisticHealing #NaturalRemedies #KuaVizuri #AutoimmuneJourney #HealthIsWealth #Juicing #Detox</p>no00:31:18Healing Through Holistic Methods | The Kukuwa Fitness and Lifestyle Podcast || S1 E03full<![CDATA[A Journey of Joy and Wellness | The Kukuwa Fitness and Lifestyle Podcast || S1 E02]]>Welcome back, family!

In Episode 2 of The Kukuwa Fitness and Lifestyle Podcast, we are taking it back to the roots. Join us as Mama Kuks shares the incredible story of how she founded Kukuwa Fitness and pioneered the integration of African dance into fitness.

Mama Kuks also opens up about her great-great-grandmother’s ancient teachings on health, the power of detoxing, and what it’s like building a global business with her daughters. Whether you are just starting your journey or looking to deepen your wellness practice, this episode proves that it is never too late to prioritize your health and happiness.

#KukuwaFitness #AfricanDance #HolisticHealth #FamilyBusiness #WellnessJourney

The podcast is available right now on our YouTube channel https://youtu.be/86HBW0FgU5g?si=--ytFMqkFKCDwkkZ and on Spotify https://open.spotify.com/show/5qOHmcTN7WqYFRbGgrULGW?si=e8a8b2b123914f9a Join us for your FREE 7-DAY TRIAL- FOR EXCLUSIVE KUKUWA CONTENT head over to http://ignitehappinessnow.com for hundreds of amazing dance workout videos and content to keep you fit, healthy, and well every day! 10 categories - Kukuwa Dance Workouts - Get it Right Get it Tight (Strength Training) - Pre & Post Mama Baby series - Core Corner for those who love Choreography - Alive in five 30-day challenge - Tasty Town for Vegan and Non-Vegan healthy recipes - Kukuwa Live Series - Boombsey Tips with Kukuwa - Boombsey Move Lets Grove - Emotional Mindful Eating Tips & many more #kukuwafitness #kukuwaafricandance #dance. For our outfits go to https://shop.kukuwafitness.com Follow our social channels Website - https://www.kukuwafitness.com/ Instagram - https://www.instagram.com/kukuwafitness/ Facebook - https://www.facebook.com/KukuwaFitness/ Tik Tok -https://www.tiktok.com/discover/kukuwa LinkedIn- https://www.linkedin.com/in/kukuwa-fitness/ Kukuwa Certification Training https://kukuwafitness.thinkific.com/ Training Courses- https://kukuwafitness.thinkific.com/collections Africa With Us Trips - https://www.africawithus.com/ Africa With Us Foundations - https://www.africawithusfoundation.com/

]]>b727b5cd-3182-46ea-a8dd-ee9785f75620Sun, 14 Dec 2025 11:45:00 GMT<p>Welcome back, family!</p><p>In Episode 2 of The Kukuwa Fitness and Lifestyle Podcast, we are taking it back to the roots. Join us as Mama Kuks shares the incredible story of how she founded Kukuwa Fitness and pioneered the integration of African dance into fitness.</p><p>Mama Kuks also opens up about her great-great-grandmother’s ancient teachings on health, the power of detoxing, and what it’s like building a global business with her daughters. Whether you are just starting your journey or looking to deepen your wellness practice, this episode proves that it is never too late to prioritize your health and happiness.</p><p>#KukuwaFitness #AfricanDance #HolisticHealth #FamilyBusiness #WellnessJourney<br /></p><p>The podcast is available right now on our YouTube channel <a rel="noopener noreferrer nofollow" href="https://youtu.be/86HBW0FgU5g?si=--ytFMqkFKCDwkkZ" target="_blank">https://youtu.be/86HBW0FgU5g?si=--ytFMqkFKCDwkkZ</a> and on Spotify <a rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/5qOHmcTN7WqYFRbGgrULGW?si=e8a8b2b123914f9a" target="_blank">https://open.spotify.com/show/5qOHmcTN7WqYFRbGgrULGW?si=e8a8b2b123914f9a</a> Join us for your FREE 7-DAY TRIAL- FOR EXCLUSIVE KUKUWA CONTENT head over to <a rel="noopener noreferrer nofollow" href="http://ignitehappinessnow.com" target="_blank">http://ignitehappinessnow.com</a> for hundreds of amazing dance workout videos and content to keep you fit, healthy, and well every day! 10 categories - Kukuwa Dance Workouts - Get it Right Get it Tight (Strength Training) - Pre &amp; Post Mama Baby series - Core Corner for those who love Choreography - Alive in five 30-day challenge - Tasty Town for Vegan and Non-Vegan healthy recipes - Kukuwa Live Series - Boombsey Tips with Kukuwa - Boombsey Move Lets Grove - Emotional Mindful Eating Tips &amp; many more #kukuwafitness #kukuwaafricandance #dance. For our outfits go to <a rel="noopener noreferrer nofollow" href="https://shop.kukuwafitness.com" target="_blank">https://shop.kukuwafitness.com</a> Follow our social channels Website - <a rel="noopener noreferrer nofollow" href="https://www.kukuwafitness.com/" target="_blank">https://www.kukuwafitness.com/</a> Instagram - <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/kukuwafitness/" target="_blank">https://www.instagram.com/kukuwafitness/</a> Facebook - <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/KukuwaFitness/" target="_blank">https://www.facebook.com/KukuwaFitness/</a> Tik Tok -<a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/discover/kukuwa" target="_blank">https://www.tiktok.com/discover/kukuwa</a> LinkedIn- <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/kukuwa-fitness/" target="_blank">https://www.linkedin.com/in/kukuwa-fitness/</a> Kukuwa Certification Training <a rel="noopener noreferrer nofollow" href="https://kukuwafitness.thinkific.com/" target="_blank">https://kukuwafitness.thinkific.com/</a> Training Courses- <a rel="noopener noreferrer nofollow" href="https://kukuwafitness.thinkific.com/collections" target="_blank">https://kukuwafitness.thinkific.com/collections</a> Africa With Us Trips - <a rel="noopener noreferrer nofollow" href="https://www.africawithus.com/" target="_blank">https://www.africawithus.com/</a> Africa With Us Foundations - <a rel="noopener noreferrer nofollow" href="https://www.africawithusfoundation.com/" target="_blank">https://www.africawithusfoundation.com/</a></p>no00:19:58A Journey of Joy and Wellness | The Kukuwa Fitness and Lifestyle Podcast || S1 E02full<![CDATA[Welcome to The Kukuwa Fitness and Lifestyle Podcast | Who We Are & What We’re About]]>Your vibrant guide to a healthy, transformative, and joyful life. Join Mama Kuks, Coach Cass, and Coach Kree as they discuss fitness, culture, and healthy living; the whole lifestyle and big picture; making sure to bring out the joy!

Join us for your FREE 7-DAY TRIAL- FOR EXCLUSIVE KUKUWA CONTENT head over to ignitehappinessnow.com for hundreds of amazing dance workout videos and content to keep you fit, healthy, and well every day! 10 categories - Kukuwa Dance Workouts - Get it Right Get it Tight (Strength Training) - Pre & Post Mama Baby series - Core Corner for those who love Choreography - Alive in five 30-day challenge - Tasty Town for Vegan and Non-Vegan healthy recipes - Kukuwa Live Series - Boombsey Tips with Kukuwa - Boombsey Move Lets Grove - Emotional Mindful Eating Tips & many more #kukuwafitness #kukuwaafricandance #dance. For our outfits go to https://shop.kukuwafitness.com Follow our social channels Website - https://www.kukuwafitness.com/ Instagram - https://www.instagram.com/kukuwafitness/ Facebook - https://www.facebook.com/KukuwaFitness/ Tik Tok -https://www.tiktok.com/discover/kukuwa LinkedIn- https://www.linkedin.com/in/kukuwa-fitness/ Kukuwa Certification Training https://kukuwafitness.thinkific.com/ Training Courses- https://kukuwafitness.thinkific.com/collections Africa With Us Trips - https://www.africawithus.com/ Africa With Us Foundations - https://www.africawithusfoundation.com/

]]>7d64f27a-907e-4646-a7a8-9d09b9edd5a2Sun, 16 Nov 2025 19:00:00 GMT<p>Your vibrant guide to a healthy, transformative, and joyful life. Join <b>Mama Kuks</b>, <b>Coach Cass</b>, and <b>Coach Kree</b> as they discuss <b>fitness, culture, and healthy living</b>; the whole lifestyle and big picture; making sure to bring out the joy!<br /><br />Join us for your FREE 7-DAY TRIAL- FOR EXCLUSIVE KUKUWA CONTENT head over to <a rel="noopener noreferrer nofollow" href="http://ignitehappinessnow.com" target="_blank">ignitehappinessnow.com</a> for hundreds of amazing dance workout videos and content to keep you fit, healthy, and well every day! 10 categories - Kukuwa Dance Workouts - Get it Right Get it Tight (Strength Training) - Pre &amp; Post Mama Baby series - Core Corner for those who love Choreography - Alive in five 30-day challenge - Tasty Town for Vegan and Non-Vegan healthy recipes - Kukuwa Live Series - Boombsey Tips with Kukuwa - Boombsey Move Lets Grove - Emotional Mindful Eating Tips &amp; many more #kukuwafitness #kukuwaafricandance #dance. For our outfits go to <a rel="noopener noreferrer nofollow" href="https://shop.kukuwafitness.com" target="_blank">https://shop.kukuwafitness.com</a> Follow our social channels Website - <a rel="noopener noreferrer nofollow" href="https://www.kukuwafitness.com/" target="_blank">https://www.kukuwafitness.com/</a> Instagram - <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/kukuwafitness/" target="_blank">https://www.instagram.com/kukuwafitness/</a> Facebook - <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/KukuwaFitness/" target="_blank">https://www.facebook.com/KukuwaFitness/</a> Tik Tok -<a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/discover/kukuwa" target="_blank">https://www.tiktok.com/discover/kukuwa</a> LinkedIn- <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/kukuwa-fitness/" target="_blank">https://www.linkedin.com/in/kukuwa-fitness/</a> Kukuwa Certification Training <a rel="noopener noreferrer nofollow" href="https://kukuwafitness.thinkific.com/" target="_blank">https://kukuwafitness.thinkific.com/</a> Training Courses- <a rel="noopener noreferrer nofollow" href="https://kukuwafitness.thinkific.com/collections" target="_blank">https://kukuwafitness.thinkific.com/collections</a> Africa With Us Trips - <a rel="noopener noreferrer nofollow" href="https://www.africawithus.com/" target="_blank">https://www.africawithus.com/</a> Africa With Us Foundations - <a rel="noopener noreferrer nofollow" href="https://www.africawithusfoundation.com/" target="_blank">https://www.africawithusfoundation.com/</a></p>no00:18:1811Welcome to The Kukuwa Fitness and Lifestyle Podcast | Who We Are & What We’re Aboutfull