<![CDATA[BY Wellness]]>You wake up tired.

Not the kind of tired that sleep fixes. The kind that lives in your bones. The kind that follows you through your coffee, through your meetings, through the smile you put on for everyone else while something inside quietly asks: why do I still feel this way?

Your stomach is off. Your skin is acting up again. You're doing everything right on paper and your body still feels like it's working against you.

Here's what nobody told you. Your body is not broken. Your body is keeping score.

Every year of performing under pressure. Every belief that said rest is weakness and worth has to be earned. Every morning your nervous system woke up already in threat mode before the day even started.

That stress didn't disappear. It went somewhere. It went into your cortisol. Into your gut lining. Into the inflammation no supplement has touched. Into the skin that keeps breaking out no matter what you put on it. Into the exhaustion that eight hours of sleep still doesn't fix.

Your mind created the conditions your body is living in.

And that means your mind can change them.

Welcome to BY Wellness hosted by Ben Yim, ex-banker turned gut health educator, anti-aging advocate, and wellness entrepreneur.

Ben spent years inside one of the most high-pressure careers on earth. Performing at the highest level on the outside. Quietly falling apart on the inside. Chronic bloating. Relentless inflammation. A nervous system that never learned how to switch off. And beliefs about worth, performance, and rest that were wired directly into his physiology without his permission.

He walked away. Not because it was easy because staying was slowly costing him everything that mattered.

He rebuilt his health from the inside out. Gut. Lymph. Hydration. Skin. Hormones. And alongside the physical work the beliefs, the identity shifts, and the nervous system rewiring that made it all actually hold. He built a freedom life around what he learned. And now he's on a mission to share every piece of it with you.

Every week on BY Wellness, Ben breaks down the root-cause science the mainstream wellness industry misses and brings on guests who have done the real inner and outer work to prove it.

What you'll find here: how your unresolved stress is driving your inflammation, bloating, skin issues, and fatigue. The gut-lymph-hydration trifecta. Molecular hydrogen water. Anti-aging at the cellular level. The mindset shifts that separate burnout from freedom. The entrepreneurial lessons Ben learned the hard way and the frameworks his guests bring from their own journeys.

Imagine waking up with energy that is actually yours. A gut that works with you. Skin that reflects how you feel on the inside. A mind that knows how to be still. An income built around something that matters.

That is what root-cause wellness done fully, inside and out produces.

This show is for the professional who suspects the stress in their head is showing up somewhere in their body. Tired of symptoms no one can explain. Ready to stop managing the surface and start addressing the source.

You found this for a reason.

Follow @BenYim33 on Instagram for daily gut health, mindset, and anti-aging content.

]]>https://riverside.comRiverside.fm (https://riverside.com)Fri, 19 Jun 2026 07:50:44 GMTFri, 22 May 2026 21:29:58 GMT60Ben Y<p>You wake up tired.</p><p>Not the kind of tired that sleep fixes. The kind that lives in your bones. The kind that follows you through your coffee, through your meetings, through the smile you put on for everyone else while something inside quietly asks: why do I still feel this way?</p><p>Your stomach is off. Your skin is acting up again. You're doing everything right on paper and your body still feels like it's working against you.</p><p>Here's what nobody told you. Your body is not broken. Your body is keeping score.</p><p>Every year of performing under pressure. Every belief that said rest is weakness and worth has to be earned. Every morning your nervous system woke up already in threat mode before the day even started.</p><p>That stress didn't disappear. It went somewhere. It went into your cortisol. Into your gut lining. Into the inflammation no supplement has touched. Into the skin that keeps breaking out no matter what you put on it. Into the exhaustion that eight hours of sleep still doesn't fix.</p><p>Your mind created the conditions your body is living in.</p><p>And that means your mind can change them.</p><hr /><p>Welcome to BY Wellness hosted by Ben Yim, ex-banker turned gut health educator, anti-aging advocate, and wellness entrepreneur.</p><p>Ben spent years inside one of the most high-pressure careers on earth. Performing at the highest level on the outside. Quietly falling apart on the inside. Chronic bloating. Relentless inflammation. A nervous system that never learned how to switch off. And beliefs about worth, performance, and rest that were wired directly into his physiology without his permission.</p><p>He walked away. Not because it was easy because staying was slowly costing him everything that mattered.</p><p>He rebuilt his health from the inside out. Gut. Lymph. Hydration. Skin. Hormones. And alongside the physical work the beliefs, the identity shifts, and the nervous system rewiring that made it all actually hold. He built a freedom life around what he learned. And now he's on a mission to share every piece of it with you.</p><hr /><p>Every week on BY Wellness, Ben breaks down the root-cause science the mainstream wellness industry misses and brings on guests who have done the real inner and outer work to prove it.</p><p>What you'll find here: how your unresolved stress is driving your inflammation, bloating, skin issues, and fatigue. The gut-lymph-hydration trifecta. Molecular hydrogen water. Anti-aging at the cellular level. The mindset shifts that separate burnout from freedom. The entrepreneurial lessons Ben learned the hard way and the frameworks his guests bring from their own journeys.</p><p>Imagine waking up with energy that is actually yours. A gut that works with you. Skin that reflects how you feel on the inside. A mind that knows how to be still. An income built around something that matters.</p><p>That is what root-cause wellness done fully, inside and out produces.</p><p></p><p>This show is for the professional who suspects the stress in their head is showing up somewhere in their body. Tired of symptoms no one can explain. Ready to stop managing the surface and start addressing the source.</p><p>You found this for a reason.</p><p> Follow @BenYim33 on Instagram for daily gut health, mindset, and anti-aging content.</p><p></p>episodicBen Yben.ageloc@gmail.comno<![CDATA[The Golden Cage part 3/3- He Was Already Free. He Still Chose This - Brian Eayrs]]>Brian Eayrs shares his journey from corporate life to entrepreneurship, success, and wellness. He discusses the challenges, successes, and transitions in his career, emphasizing the importance of freedom and community in his current business model.

Takeaways

  • Entrepreneurial journey
  • Transition from corporate to entrepreneurship
  • Importance of water quality in health
  • Community and freedom in business

Chapters

  • 00:00 Introduction to Brian Eayrs Journey
  • 06:24 Return to Corporate Life and Realization
  • 16:59 Success and Freedom in the Wellness Business
]]>970046c4-425e-4772-81c8-2ea2d611fa7dThu, 11 Jun 2026 18:14:24 GMT<p>Brian Eayrs shares his journey from corporate life to entrepreneurship, success, and wellness. He discusses the challenges, successes, and transitions in his career, emphasizing the importance of freedom and community in his current business model.</p><p></p><p>Takeaways</p><ul><li>Entrepreneurial journey</li><li>Transition from corporate to entrepreneurship</li><li>Importance of water quality in health</li><li>Community and freedom in business</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Brian Eayrs Journey</li><li>06:24 Return to Corporate Life and Realization</li><li>16:59 Success and Freedom in the Wellness Business</li></ul>no00:35:58121The Golden Cage part 3/3- He Was Already Free. He Still Chose This - Brian Eayrsfull<![CDATA[The Golden Cage part 2/3 -You Don't Have to Quit to Start — The Lie That Keeps You Stuck]]>The conversation explores the physiological and psychological costs of staying in a misaligned job, the evidence of misalignment, the power of work meaning alignment, building a foundation while employed, the cost of waiting, and taking action today to change one's circumstances.

Takeaways

  • Exhaustion is a sign of misalignment, not lack of energy.
  • Building a foundation while employed is essential for transitioning out of a misaligned job.

Chapters

  • 00:00 The Cost of Staying in a Misaligned Job
  • 05:08 The Power of Work Meaning Alignment
  • 11:15 Taking Action Today
]]>bcad3b29-55e1-4fcb-b371-8147348d9ebaThu, 11 Jun 2026 18:11:15 GMT<p>The conversation explores the physiological and psychological costs of staying in a misaligned job, the evidence of misalignment, the power of work meaning alignment, building a foundation while employed, the cost of waiting, and taking action today to change one's circumstances.</p><p></p><p>Takeaways</p><ul><li>Exhaustion is a sign of misalignment, not lack of energy.</li><li>Building a foundation while employed is essential for transitioning out of a misaligned job.</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Cost of Staying in a Misaligned Job</li><li>05:08 The Power of Work Meaning Alignment</li><li>11:15 Taking Action Today</li></ul>no00:13:24120The Golden Cage part 2/3 -You Don't Have to Quit to Start — The Lie That Keeps You Stuckfull<![CDATA[The Golden Cage part 1/3— Why Smart People Stay Stuck in Jobs That Are Making Them Sick]]>The Golden Cage is a three-part series that explores the reasons why people stay in unfulfilling jobs and the impact it has on their health. It delves into the physiological and psychological effects of job stress and burnout, highlighting the hidden costs of staying in a high-paying job that doesn't align with one's values and well-being.

Takeaways

  • High-paying jobs can be a golden cage, trapping individuals in unfulfilling and stressful work environments.
  • Job stress and burnout have significant physiological and psychological effects, impacting overall health and well-being.

Chapters

  • 00:00 The Golden Cage: Trapped in High-Paying Jobs
  • 06:04 The Hidden Costs of Staying in Unfulfilling Jobs
]]>758484b4-8150-4fa5-af1f-817422575e9eThu, 11 Jun 2026 18:09:51 GMT<p>The Golden Cage is a three-part series that explores the reasons why people stay in unfulfilling jobs and the impact it has on their health. It delves into the physiological and psychological effects of job stress and burnout, highlighting the hidden costs of staying in a high-paying job that doesn't align with one's values and well-being.</p><p></p><p>Takeaways</p><ul><li>High-paying jobs can be a golden cage, trapping individuals in unfulfilling and stressful work environments.</li><li>Job stress and burnout have significant physiological and psychological effects, impacting overall health and well-being.</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Golden Cage: Trapped in High-Paying Jobs</li><li>06:04 The Hidden Costs of Staying in Unfulfilling Jobs</li></ul>no00:14:00119The Golden Cage part 1/3— Why Smart People Stay Stuck in Jobs That Are Making Them Sickfull<![CDATA[Your Body Is Your Business — What a Multi-Gym Owner, Robbie Mattei Knows About Wellness and Wealth]]>Robbie Mattei @robbiemattei shares his journey from being an employee to owning and expanding multiple gym locations in Sydney, Australia. He emphasizes the importance of mindset, leadership, and problem-solving in the wellness industry. Robbie also reflects on the lessons he has learned and the advice he would give to his younger self.

Takeaways

  • Mindset is crucial for business expansion and leadership.
  • Serving others and problem-solving are key aspects of client wellness and growth.

Chapters

  • 00:00 Introduction and Background
  • 10:49 Client Wellness and Mindset
  • 22:06 Serving and Problem-Solving
  • 28:28 Advice to Younger Self
]]>d2f97b6d-d911-4235-a525-e82a64345c97Wed, 10 Jun 2026 23:27:04 GMT<p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/robbiemattei/" target="_blank">Robbie Mattei @robbiemattei</a> shares his journey from being an employee to owning and expanding multiple gym locations in Sydney, Australia. He emphasizes the importance of mindset, leadership, and problem-solving in the wellness industry. Robbie also reflects on the lessons he has learned and the advice he would give to his younger self.</p><p></p><p>Takeaways</p><ul><li>Mindset is crucial for business expansion and leadership.</li><li>Serving others and problem-solving are key aspects of client wellness and growth.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Background</li><li>10:49 Client Wellness and Mindset</li><li>22:06 Serving and Problem-Solving</li><li>28:28 Advice to Younger Self</li></ul>no00:32:14118Your Body Is Your Business — What a Multi-Gym Owner, Robbie Mattei Knows About Wellness and Wealthfull<![CDATA[Creating Affluence — What Deepak Chopra Taught Me About Wealth, Consciousness, and the Field]]>In this episode, Ben shares a personal experience at the airport that led him to a profound realization about abundance and wealth. He draws insights from Deepak Chopra's book 'Creating Affluence' and discusses the real source of abundance, the field of pure potentiality, fear as a block to abundance, the power of openness and alignment, and practical steps to access abundance.

Takeaways

  • The real source of abundance is not hard work or education, but a field of pure potentiality.
  • Fear and contracted thinking block the flow of abundance, while openness and alignment allow abundance to flow naturally.

Chapters

  • 00:00 The Connection Between Money and Wellness
  • 05:50 The Field of Pure Potentiality
  • 11:45 The Power of Openness and Alignment
]]>168212af-83b2-4d25-a408-01029b67c795Wed, 10 Jun 2026 15:10:46 GMT<p>In this episode, Ben shares a personal experience at the airport that led him to a profound realization about abundance and wealth. He draws insights from Deepak Chopra's book 'Creating Affluence' and discusses the real source of abundance, the field of pure potentiality, fear as a block to abundance, the power of openness and alignment, and practical steps to access abundance.</p><p></p><p>Takeaways</p><ul><li>The real source of abundance is not hard work or education, but a field of pure potentiality.</li><li>Fear and contracted thinking block the flow of abundance, while openness and alignment allow abundance to flow naturally.</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Connection Between Money and Wellness</li><li>05:50 The Field of Pure Potentiality</li><li>11:45 The Power of Openness and Alignment</li></ul>no00:18:54117Creating Affluence — What Deepak Chopra Taught Me About Wealth, Consciousness, and the Fieldfull<![CDATA[Why Financial Freedom Is a Health Decision — And How to Get There]]>The podcast episode explores the connection between financial stress and health, emphasizing the impact of financial freedom on physical well-being. It also delves into the possibility of building wellness-aligned income and highlights financial freedom as a wellness practice.

Takeaways

  • Financial security improves physical health
  • Building wellness-aligned income is possible

Chapters

  • 00:00 The Connection Between Financial Stress and Health
  • 06:05 Building Wellness-Aligned Income
]]>f486262e-8521-453b-b7d6-d000b7311184Wed, 10 Jun 2026 15:09:24 GMT<p>The podcast episode explores the connection between financial stress and health, emphasizing the impact of financial freedom on physical well-being. It also delves into the possibility of building wellness-aligned income and highlights financial freedom as a wellness practice.</p><p></p><p>Takeaways</p><ul><li>Financial security improves physical health</li><li>Building wellness-aligned income is possible</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Connection Between Financial Stress and Health</li><li>06:05 Building Wellness-Aligned Income</li></ul>no00:13:05116Why Financial Freedom Is a Health Decision — And How to Get Therefull<![CDATA[Why you stay broke, bloated, and stuck — it is not what you think ]]>The episode explores the connection between wellness, money, and self-worth, focusing on the impact of stress and financial strain on physical health. It delves into the root cause of wellness issues and provides actionable steps for addressing them.

Takeaways

  • Stress and financial strain have a significant impact on physical health.
  • Self-worth and financial success are interconnected, influencing stress levels and overall well-being.

Chapters

  • 00:00 The Acne Dilemma
  • 06:02 Financial Stress and Inflammation
  • 11:56 Addressing the Root Cause
]]>9b22ce2c-4f4f-420b-a34c-760ac6e4a0fdWed, 10 Jun 2026 15:08:13 GMT<p>The episode explores the connection between wellness, money, and self-worth, focusing on the impact of stress and financial strain on physical health. It delves into the root cause of wellness issues and provides actionable steps for addressing them.</p><p></p><p>Takeaways</p><ul><li>Stress and financial strain have a significant impact on physical health.</li><li>Self-worth and financial success are interconnected, influencing stress levels and overall well-being.</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Acne Dilemma</li><li>06:02 Financial Stress and Inflammation</li><li>11:56 Addressing the Root Cause</li></ul>no00:16:35115Why you stay broke, bloated, and stuck — it is not what you think full<![CDATA[Lymphatic System — Your Body's Hidden Drainage Network]]>The episode delves into the importance of the lymphatic system, its unique nature, functions, signs of sluggishness, tools to stimulate lymphatic flow, and simple practices for lymphatic health. Ben emphasizes the impact of a healthy lymphatic system on overall wellness and provides practical tips for maintaining lymphatic health.

Takeaways

  • The lymphatic system serves as the body's drainage network, responsible for waste removal and immune defense.
  • Simple practices such as movement, deep breathing, hydration, and dry brushing can significantly impact lymphatic health.

Chapters

  • 00:00 Introduction to the Lymphatic System
  • 05:46 Signs of Sluggish Lymphatic System
]]>67d1a589-b867-4b69-a6b7-494b8a3bda23Wed, 10 Jun 2026 13:18:06 GMT<p>The episode delves into the importance of the lymphatic system, its unique nature, functions, signs of sluggishness, tools to stimulate lymphatic flow, and simple practices for lymphatic health. Ben emphasizes the impact of a healthy lymphatic system on overall wellness and provides practical tips for maintaining lymphatic health.</p><p></p><p>Takeaways</p><ul><li>The lymphatic system serves as the body's drainage network, responsible for waste removal and immune defense.</li><li>Simple practices such as movement, deep breathing, hydration, and dry brushing can significantly impact lymphatic health.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to the Lymphatic System</li><li>05:46 Signs of Sluggish Lymphatic System</li></ul>no00:11:47114Lymphatic System — Your Body's Hidden Drainage Networkfull<![CDATA[Standards, Habits, Rituals — The Tony Robbins Framework for a Life That Works]]>The Growth Mindset: Understanding, Developing, and Applying It

Takeaways

  • Growth mindset predicts outcomes in various aspects of life
  • Praise for effort fosters a growth mindset

Chapters

  • 00:00 The Power of the Growth Mindset
  • 05:48 The Impact of Growth Mindset in Adversity
]]>865f4ee6-3f96-4da8-b209-6c198f2e2b90Wed, 10 Jun 2026 13:13:40 GMT<p>The Growth Mindset: Understanding, Developing, and Applying It</p><p></p><p>Takeaways</p><ul><li>Growth mindset predicts outcomes in various aspects of life</li><li>Praise for effort fosters a growth mindset</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Power of the Growth Mindset</li><li>05:48 The Impact of Growth Mindset in Adversity</li></ul>no00:10:04113Standards, Habits, Rituals — The Tony Robbins Framework for a Life That Worksfull<![CDATA[Growth Mindset — The One Belief That Changes Everything]]>The podcast explores the concept of the growth mindset and its impact on personal and professional development. It delves into the biological evidence of neuroplasticity, the power of growth mindset in adversity, and practical steps to cultivate a growth mindset.

Takeaways

  • The growth mindset is a powerful belief that influences personal and professional outcomes.
  • Neuroplasticity and the growth mindset go hand in hand, demonstrating the biological reality of the growth mindset.

Chapters

  • 00:00 The Power of the Growth Mindset
  • 05:48 The Impact of Growth Mindset in Adversity
]]>26a74f64-81f5-4b89-baf0-454059470689Wed, 10 Jun 2026 13:12:49 GMT<p>The podcast explores the concept of the growth mindset and its impact on personal and professional development. It delves into the biological evidence of neuroplasticity, the power of growth mindset in adversity, and practical steps to cultivate a growth mindset.</p><p></p><p>Takeaways</p><ul><li>The growth mindset is a powerful belief that influences personal and professional outcomes.</li><li>Neuroplasticity and the growth mindset go hand in hand, demonstrating the biological reality of the growth mindset.</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Power of the Growth Mindset</li><li>05:48 The Impact of Growth Mindset in Adversity</li></ul>no00:10:04112Growth Mindset — The One Belief That Changes Everythingfull<![CDATA[Radio Frequency, PEMF, and Magnetic Therapy — What the Science Actually Says]]>The podcast delves into the world of biohacking technology and gadgets in the beauty industry, emphasizing the importance of foundational wellness practices and the role of hydration in maximizing the effectiveness of biohacking technologies. It explores PEMF therapy, radio frequency therapy, red light therapy, and the crucial role of hydration in biohacking.

Takeaways

  • Biohacking technology amplifies but does not replace the foundation of wellness.
  • Hydration is a crucial multiplier for the effectiveness of biohacking technologies.

Chapters

  • 00:00 Introduction to Wellness Technology and Gadgets in Beauty Industry
  • 05:08 Red Light Therapy: Stimulating Mitochondria Functions and Collagen Synthesis
]]>61c2ddc8-0343-4fe2-80c0-f85f51b097edWed, 10 Jun 2026 13:10:16 GMT<p>The podcast delves into the world of biohacking technology and gadgets in the beauty industry, emphasizing the importance of foundational wellness practices and the role of hydration in maximizing the effectiveness of biohacking technologies. It explores PEMF therapy, radio frequency therapy, red light therapy, and the crucial role of hydration in biohacking.</p><p></p><p>Takeaways</p><ul><li>Biohacking technology amplifies but does not replace the foundation of wellness.</li><li>Hydration is a crucial multiplier for the effectiveness of biohacking technologies.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Wellness Technology and Gadgets in Beauty Industry</li><li>05:08 Red Light Therapy: Stimulating Mitochondria Functions and Collagen Synthesis</li></ul>no00:11:08111Radio Frequency, PEMF, and Magnetic Therapy — What the Science Actually Saysfull<![CDATA[Being Worthy — You Don't Have to Earn Your Place]]>In this episode, Ben delves into the concept of worthiness and its impact on our lives. He explores the neurobiological roots of unworthiness, its connection to physical health, and the importance of taking ownership of our worth. Ben shares personal insights and practical steps to help listeners claim their worthiness and make positive changes in their lives.

Takeaways

  • Worthiness is not earned, it is claimed
  • Unworthiness has a direct impact on physical health

Chapters

  • 00:00 The Unworthiness Trap
  • 06:13 The Connection Between Worthiness and Physical Health
  • 11:27 Taking Ownership of Worthiness
]]>7555041d-b3ef-45e6-9fdd-a2cc979d61fbFri, 29 May 2026 19:50:54 GMT<p>In this episode, Ben delves into the concept of worthiness and its impact on our lives. He explores the neurobiological roots of unworthiness, its connection to physical health, and the importance of taking ownership of our worth. Ben shares personal insights and practical steps to help listeners claim their worthiness and make positive changes in their lives.</p><p></p><p>Takeaways</p><ul><li>Worthiness is not earned, it is claimed</li><li>Unworthiness has a direct impact on physical health</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Unworthiness Trap</li><li>06:13 The Connection Between Worthiness and Physical Health</li><li>11:27 Taking Ownership of Worthiness</li></ul>no00:18:34110Being Worthy — You Don't Have to Earn Your Placefull<![CDATA[Night Audio File - Reprogram Your Self-Image with Psycho-Cybernetics]]>Night Audio File - Reprogram Your Self-Image with Psycho-Cybernetics

]]>8994aea4-7ac9-47a9-83cc-939b47622c40Fri, 29 May 2026 19:49:18 GMT<p>Night Audio File - Reprogram Your Self-Image with Psycho-Cybernetics</p>no00:02:52Night Audio File - Reprogram Your Self-Image with Psycho-Cyberneticsfull<![CDATA[Noon Audio File - Reprogram Your Self-Image with Psycho-Cybernetics]]>Noon Audio File - Reprogram Your Self-Image with Psycho-Cybernetics

]]>219527a7-c69f-4d77-bcf7-daa9b22f217fFri, 29 May 2026 19:48:59 GMT<p>Noon Audio File - Reprogram Your Self-Image with Psycho-Cybernetics</p>no00:02:45Noon Audio File - Reprogram Your Self-Image with Psycho-Cyberneticsfull<![CDATA[Morning Audio File - Reprogram Your Self-Image with Psycho-Cybernetics]]>Morning Audio File - Reprogram Your Self-Image with Psycho-Cybernetics

]]>af8b5a74-e65f-46c8-9e2a-da5ba9c12942Fri, 29 May 2026 19:48:41 GMT<p>Morning Audio File - Reprogram Your Self-Image with Psycho-Cybernetics</p>no00:02:39Morning Audio File - Reprogram Your Self-Image with Psycho-Cyberneticsfull<![CDATA[Breaking Limiting Beliefs with -Konain Shah]]>The conversation covers the journey of Konain Shah @komainaashah from his early beginnings to overcoming limiting beliefs and creating a vision for the future. It explores his transition to business, the challenges he faced, and the mindset shifts that led to his success. The discussion also delves into the process of approaching big opportunities and the importance of self-image and vision in achieving goals. The conversation covers the journey of overcoming self-doubt, training the mind to do hard things, dealing with negativity, realizing one's potential, and maintaining a mindset for continuous growth. It emphasizes the power of words, learning from setbacks, seeking support and community, and the importance of self-belief and working towards success.

Takeaways

  • Overcoming limiting beliefs
  • Creating a vision for the future Believe in yourself
  • Change your mindset
  • Continuous growth and improvement

Chapters

  • 00:00 Approaching Big Opportunities
  • 20:44 Training the Mind to Do Hard Things
  • 26:13 Mindset for Continuous Growth
  • 33:16 Believing in Yourself and Working Towards Success
]]>c01fedbb-b72e-47c8-9e8c-b92589ae2239Thu, 28 May 2026 18:25:00 GMT<p>The conversation covers the journey of <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/konainashah/" target="_blank">Konain Shah</a> @komainaashah from his early beginnings to overcoming limiting beliefs and creating a vision for the future. It explores his transition to business, the challenges he faced, and the mindset shifts that led to his success. The discussion also delves into the process of approaching big opportunities and the importance of self-image and vision in achieving goals. The conversation covers the journey of overcoming self-doubt, training the mind to do hard things, dealing with negativity, realizing one's potential, and maintaining a mindset for continuous growth. It emphasizes the power of words, learning from setbacks, seeking support and community, and the importance of self-belief and working towards success.</p><p></p><p>Takeaways</p><ul><li>Overcoming limiting beliefs</li><li>Creating a vision for the future Believe in yourself</li><li>Change your mindset</li><li>Continuous growth and improvement</li></ul><p></p><p>Chapters</p><ul><li>00:00 Approaching Big Opportunities</li><li>20:44 Training the Mind to Do Hard Things</li><li>26:13 Mindset for Continuous Growth</li><li>33:16 Believing in Yourself and Working Towards Success</li></ul>no00:38:2219Breaking Limiting Beliefs with -Konain Shahfull<![CDATA[This Filter That's Killing Your Success]]>The conversation delves into the concept of the Reticular Activating System (RAS) and its role in filtering information based on beliefs. It explores the possibility of reprogramming the RAS to change one's perception and experience of reality.

Takeaways

  • RAS filters based on beliefs
  • Reprogramming RAS is possible

Chapters

  • 00:00 The Reticular Activating System (RAS)
]]>1e4c1be2-aedc-41ed-883a-8359ffcee05dWed, 27 May 2026 21:21:45 GMT<p>The conversation delves into the concept of the Reticular Activating System (RAS) and its role in filtering information based on beliefs. It explores the possibility of reprogramming the RAS to change one's perception and experience of reality.</p><p></p><p>Takeaways</p><ul><li>RAS filters based on beliefs</li><li>Reprogramming RAS is possible</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Reticular Activating System (RAS)</li></ul>no00:14:5118This Filter That's Killing Your Successfull<![CDATA[Acne Is a Message, Not a Problem]]>The podcast episode delves into the understanding of acne as a message from inside the body, the connection between gut health and skin health, and the dietary trifecta for treating acne. It provides insights into the root causes of acne and offers a three-step inside-out skin protocol for addressing the issue.

Takeaways

  • Acne is a message from inside the body
  • Gut health and skin health are interconnected

Chapters

  • 00:00 Dietary Trifecta and Acne Treatment
]]>1f4f88cd-f6f2-4d9d-8340-f7cc83e45309Wed, 27 May 2026 19:30:46 GMT<p>The podcast episode delves into the understanding of acne as a message from inside the body, the connection between gut health and skin health, and the dietary trifecta for treating acne. It provides insights into the root causes of acne and offers a three-step inside-out skin protocol for addressing the issue.</p><p></p><p>Takeaways</p><ul><li>Acne is a message from inside the body</li><li>Gut health and skin health are interconnected</li></ul><p></p><p>Chapters</p><ul><li>00:00 Dietary Trifecta and Acne Treatment</li></ul>no00:13:3617Acne Is a Message, Not a Problemfull<![CDATA[Your Gut Is Running the Show]]>The episode delves into the crucial role of the gut in regulating mood, energy, and overall health. It highlights the gut-brain connection, the impact of gut health on mood, the effects of leaky gut and inflammation, and the steps to rebuild gut health for improved well-being.

Takeaways

  • Gut health significantly impacts mood and overall well-being.
  • Leaky gut and inflammation can lead to mental health issues.

Chapters

  • 00:00 The Gut-Brain Connection
  • 05:48 Leaky Gut and Inflammation
]]>2a91acde-12f1-4246-8d23-c16820e6c3bbWed, 27 May 2026 19:24:26 GMT<p>The episode delves into the crucial role of the gut in regulating mood, energy, and overall health. It highlights the gut-brain connection, the impact of gut health on mood, the effects of leaky gut and inflammation, and the steps to rebuild gut health for improved well-being.</p><p></p><p>Takeaways</p><ul><li>Gut health significantly impacts mood and overall well-being.</li><li>Leaky gut and inflammation can lead to mental health issues.</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Gut-Brain Connection</li><li>05:48 Leaky Gut and Inflammation</li></ul>no00:11:0916Your Gut Is Running the Showfull<![CDATA[High Performer Nutrition Strategist - Marina Tsujimura]]>Marina Tsujimura @marinaknowsbest , a high-performance nutritional strategist, shares her journey from traditional Chinese medicine to nutrition and holistic health. She emphasizes the importance of water, natural medicine, and the foundational aspects of health. Marina's approach focuses on listening to the body and addressing fundamental health components before biohacking or advanced treatments.

Takeaways

  • Holistic approach to health
  • Importance of water and natural medicine

Chapters

  • 00:00 Listening to the Body and Dehydration
]]>7a2dab42-024f-41b6-9197-35163d3a1882Wed, 27 May 2026 18:48:58 GMT<p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/marinaknowsbest/" target="_blank">Marina Tsujimura</a> @marinaknowsbest , a high-performance nutritional strategist, shares her journey from traditional Chinese medicine to nutrition and holistic health. She emphasizes the importance of water, natural medicine, and the foundational aspects of health. Marina's approach focuses on listening to the body and addressing fundamental health components before biohacking or advanced treatments.</p><p></p><p>Takeaways</p><ul><li>Holistic approach to health</li><li>Importance of water and natural medicine</li></ul><p></p><p>Chapters</p><ul><li>00:00 Listening to the Body and Dehydration</li></ul>no00:34:3115High Performer Nutrition Strategist - Marina Tsujimurafull<![CDATA[Grounding and Inflammation ]]>The episode explores the concept of grounding and its profound impact on inflammation, anxiety, and overall wellness. It delves into the electrical connection between the human body and the earth, highlighting the scientific evidence supporting the benefits of grounding. Practical steps for incorporating grounding into daily life are also discussed, emphasizing its role in mental health and overall well-being.

Takeaways

  • Grounding is a powerful anti-inflammatory and anti-anxiety tool
  • Connecting with the earth can have a significant impact on mood and inflammation

Chapters

  • 00:00 The Power of Grounding
  • 05:14 Earthing and Inflammation
]]>93e5564b-9f83-4489-93fc-20dc59c0e099Tue, 26 May 2026 17:21:23 GMT<p>The episode explores the concept of grounding and its profound impact on inflammation, anxiety, and overall wellness. It delves into the electrical connection between the human body and the earth, highlighting the scientific evidence supporting the benefits of grounding. Practical steps for incorporating grounding into daily life are also discussed, emphasizing its role in mental health and overall well-being.</p><p></p><p>Takeaways</p><ul><li>Grounding is a powerful anti-inflammatory and anti-anxiety tool</li><li>Connecting with the earth can have a significant impact on mood and inflammation</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Power of Grounding</li><li>05:14 Earthing and Inflammation</li></ul>no00:11:57Grounding and Inflammation full<![CDATA[Fasting with right Water ]]>The conversation delves into the significance of proper hydration during fasting and explores the various forms of fasting beyond food restriction. It emphasizes the impact of water quality and the role of fasting in connecting with a higher power.

Takeaways

  • Proper hydration is crucial during fasting
  • Fasting can take various forms beyond food restriction

Chapters

  • 00:00 The Importance of Proper Hydration in Fasting
  • 06:18 Fasting Beyond Food Restriction
]]>11a0e54e-a8ac-4ea0-a1ec-ad30faa009d1Tue, 26 May 2026 16:46:41 GMT<p>The conversation delves into the significance of proper hydration during fasting and explores the various forms of fasting beyond food restriction. It emphasizes the impact of water quality and the role of fasting in connecting with a higher power.</p><p></p><p>Takeaways</p><ul><li>Proper hydration is crucial during fasting</li><li>Fasting can take various forms beyond food restriction</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Importance of Proper Hydration in Fasting</li><li>06:18 Fasting Beyond Food Restriction</li></ul>no00:08:5913Fasting with right Water full<![CDATA[Water is Key ]]>The conversation delves into the importance of optimizing water for overall wellness, emphasizing the significance of hydrogen-rich water and its benefits. It covers the impact of water on hydration, toxin removal, and nutrient delivery, as well as the role of water in controlling cortisol levels and supporting fasting outcomes.

Takeaways

  • Importance of optimizing water
  • Hydrogen-rich water benefits

Chapters

  • 00:00 The Significance of Optimizing Water
]]>cd58cdf6-1c85-4781-af14-8b404b8357e4Tue, 26 May 2026 16:45:48 GMT<p>The conversation delves into the importance of optimizing water for overall wellness, emphasizing the significance of hydrogen-rich water and its benefits. It covers the impact of water on hydration, toxin removal, and nutrient delivery, as well as the role of water in controlling cortisol levels and supporting fasting outcomes.</p><p></p><p>Takeaways</p><ul><li>Importance of optimizing water</li><li>Hydrogen-rich water benefits</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Significance of Optimizing Water</li></ul>no00:11:2612Water is Key full<![CDATA[Welcome! BY Wellness]]>The podcast episode introduces the concept of holistic wellness and the importance of upgrading water for overall well-being. It delves into the role of molecular hydrogen water in fighting inflammation and highlights its benefits for pets as well. The episode emphasizes the significance of optimizing water for a healthier lifestyle.

Takeaways

  • Holistic wellness
  • Molecular hydrogen water

Chapters

  • 00:00 Introduction to Holistic Wellness
  • 08:22 Benefits of Molecular Hydrogen Water for Pets
]]>2c68823d-2759-4231-8051-6a2c5d6dd215Fri, 22 May 2026 21:31:35 GMT<p>The podcast episode introduces the concept of holistic wellness and the importance of upgrading water for overall well-being. It delves into the role of molecular hydrogen water in fighting inflammation and highlights its benefits for pets as well. The episode emphasizes the significance of optimizing water for a healthier lifestyle.</p><p></p><p>Takeaways</p><ul><li>Holistic wellness</li><li>Molecular hydrogen water</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Holistic Wellness</li><li>08:22 Benefits of Molecular Hydrogen Water for Pets</li></ul>no00:10:0111Welcome! BY Wellnessfull