<![CDATA[The Beth B Shift]]>Too many women have been silenced. This is where we get unmuted.

The Beth B Shift is a podcast for women who are done staying quiet — about their pain, their healing, their faith, and their comeback. Host Beth B brings raw, honest conversations about what it really looks like to heal, speak up, and walk into rooms braver than you found them.

No pretty version. No performing. Just truth — from a woman who lived it.

New episodes return October 28, 2026.

Unmuted. Unafraid. Unapologetic.

]]>www.thebethbshift.comRiverside.fm (https://riverside.com)Mon, 26 Oct 2026 11:28:27 GMTThu, 15 Oct 2026 14:53:49 GMT60Beth B<p>Too many women have been silenced. This is where we get unmuted.</p><p>The Beth B Shift is a podcast for women who are done staying quiet — about their pain, their healing, their faith, and their comeback. Host Beth B brings raw, honest conversations about what it really looks like to heal, speak up, and walk into rooms braver than you found them.</p><p>No pretty version. No performing. Just truth — from a woman who lived it.</p><p>New episodes return October 28, 2026.</p><p>Unmuted. Unafraid. Unapologetic.</p>episodicBeth Bbethbeffect@gmail.comno<![CDATA[Narcissism, or a Bad Moment]]>Is narcissism a temporary reaction to stress, trauma, or conflict—or is it a consistent pattern of behavior?

In this episode of The Beth B Shift, we explore the difference between occasional narcissistic behaviors and the persistent patterns that can damage relationships. We'll discuss manipulation, gaslighting, lack of empathy, accountability, and why patterns matter more than isolated moments.

Awareness is a tool, not a weapon.

✨ Unmuted. Unafraid. Unapologetic.

#TheBethBShift #Narcissism #Gaslighting #Manipulation #MentalHealth #PersonalGrowth #Healing #Relationships #SelfAwareness #PodcastLife #BethBShift #EmotionalHealth #Boundaries #PatternsMatter

]]>https://thebethbshift.coma0f1c0fe-7d07-480b-8c80-022043dc0a4bThu, 15 Oct 2026 18:15:30 GMT<p>Is narcissism a temporary reaction to stress, trauma, or conflict—or is it a consistent pattern of behavior?<br /><br />In this episode of The Beth B Shift, we explore the difference between occasional narcissistic behaviors and the persistent patterns that can damage relationships. We'll discuss manipulation, gaslighting, lack of empathy, accountability, and why patterns matter more than isolated moments.<br /><br />Awareness is a tool, not a weapon.<br /><br />✨ Unmuted. Unafraid. Unapologetic.<br /><br />#TheBethBShift #Narcissism #Gaslighting #Manipulation #MentalHealth #PersonalGrowth #Healing #Relationships #SelfAwareness #PodcastLife #BethBShift #EmotionalHealth #Boundaries #PatternsMatter</p>no00:23:4011Narcissism, or a Bad Momentfull<![CDATA[Sneaky Behaviors Hiding in Plain Sight]]>Stay one step ahead.

]]>https://thebethbshift.comc3928165-d8ae-4cef-b1b4-33a1839d59b2Thu, 15 Oct 2026 18:03:16 GMT<p>Stay one step ahead. </p>no00:31:56Sneaky Behaviors Hiding in Plain Sightfull<![CDATA[What Do Healthy Behaviors Look Like ]]>#staygrounded

]]>https://thebethbshift.com2f6aeebc-7c65-4e53-a411-962aea2ef9aeThu, 15 Oct 2026 16:41:33 GMT<p>#staygrounded</p>no00:28:10What Do Healthy Behaviors Look Like full<![CDATA[I Set a Boundary and She Respected It]]>#staygrounded

]]>https://thebethbshift.com0db7336e-e266-4a31-a730-a5e04cd844bcThu, 15 Oct 2026 16:19:48 GMT<p>#staygrounded</p>no00:12:25I Set a Boundary and She Respected Itfull<![CDATA[Apologize, But Don't Abandon Boundaries]]>Ever set a boundary… then feel guilty for setting it?

Let’s talk about **boundary guilt**, protecting your peace, and why healthy boundaries still leave room for accountability.

**The Shift:** Feeling guilty doesn’t always mean you did something wrong. Sometimes, you just did something different.

#TheBethBShift #BoundaryGuilt #HealthyBoundaries #Boundaries #SettingBoundaries #ProtectYourPeace #SelfAwareness #PersonalGrowth #HealingJourney #RelationshipAdvice #HealthyRelationships #EmotionalHealth #PeoplePleasing #SelfWorth #ChooseYourself #StayGrounded

]]>https://thebethbshift.com46bea111-4240-452c-a31c-bcc06d673070Thu, 15 Oct 2026 16:06:13 GMT<p>Ever set a boundary… then feel guilty for setting it?<br /><br />Let’s talk about **boundary guilt**, protecting your peace, and why healthy boundaries still leave room for accountability.<br /><br />**The Shift:** Feeling guilty doesn’t always mean you did something wrong. Sometimes, you just did something different.<br /><br />#TheBethBShift #BoundaryGuilt #HealthyBoundaries #Boundaries #SettingBoundaries #ProtectYourPeace #SelfAwareness #PersonalGrowth #HealingJourney #RelationshipAdvice #HealthyRelationships #EmotionalHealth #PeoplePleasing #SelfWorth #ChooseYourself #StayGrounded</p>no00:00:54Apologize, But Don't Abandon Boundariesfull<![CDATA[Overcoming Generational Curses]]>Generational curses end with you. 🔥

You don't have to carry what broke the people before you. The cycle stops when you decide it stops.

Full workshop on my channel 🎙️

#GenerationalCurses #BreakTheCycle #HealingJourney #TheBethBShift #UnmutedUnafraidUnapologetic #FaithTalk]]>7612c977-9599-4f61-9dc9-84929d6fbd62Thu, 15 Oct 2026 16:02:54 GMT<p>Generational curses end with you. 🔥</p><p>You don't have to carry what broke the people before you. The cycle stops when you decide it stops.</p><p>Full workshop on my channel 🎙️</p>#GenerationalCurses #BreakTheCycle #HealingJourney #TheBethBShift #UnmutedUnafraidUnapologetic #FaithTalkno00:00:34Overcoming Generational Cursesfull<![CDATA[From Stuck to Unmuted (Live from Baltimore)]]>Recorded live at the Faith Love & Wellness Conference in Baltimore, this is Beth B's full workshop: "Pillar of Salt: Why We Look Back." Why do we keep looking back at what God already delivered us from? Beth teaches the story of Lot's wife the way nobody taught it to her — and then the room starts asking questions. Real questions. About grief that lives in the body. About praying and hearing nothing back. About generational curses — and the tools to finally move. This is the day The Beth B Shift stopped being an idea and became a room full of witnesses. IN THIS EPISODE 0:00 — The Workshop: Pillar of Salt — Why We Look Back 16:46 — The Questions Begin 17:01 — When grief lives in your body 19:52 — What was Lot's wife really looking back at? 21:28 — "I can't hear God" — pray out loud, or in silence? 23:28 — What if you don't want to be saved? 26:49 — Who am I beyond wife and mother? 31:16 — Generational curses: what are the tools to move? RESOURCES — free, confidential, 24/7 National Domestic Violence Hotline: 1-800-799-7233 · text START to 88788 · thehotline.org Suicide & Crisis Lifeline: 988 In immediate danger, call 911. New episodes weekly. New here? The Beth B Shift is where women find their voice — and use it. LISTEN TO THE FULL PODCAST Apple Podcasts: https://podcasts.apple.com/us/podcast/the-beth-b-shift/id6823228263 Spotify: https://open.spotify.com/show/7HITWRvw5OpORTn7WxRlSn TrueFans: https://truefans.fm/the-beth-b-shift STAY GROUNDED Get the weekly word + first word on new episodes: thebethbshift.com THE BOOK "What Silenced You — How I Became Unmuted, Unafraid, and Unapologetic" is coming. First word goes to the Stay Grounded list. FOR SPEAKING: Bethbeffect@gmail.com Unmuted. Unafraid. Unapologetic. #StayGrounded #BethB #PillarOfSalt #LotsWife #WomenOfFaith

]]>https://thebethbshift.come191bce1-5186-492e-b02d-d8fab4746654Thu, 15 Oct 2026 15:03:56 GMT<p>Recorded live at the Faith Love &amp; Wellness Conference in Baltimore, this is Beth B's full workshop: "Pillar of Salt: Why We Look Back." Why do we keep looking back at what God already delivered us from? Beth teaches the story of Lot's wife the way nobody taught it to her — and then the room starts asking questions. Real questions. About grief that lives in the body. About praying and hearing nothing back. About generational curses — and the tools to finally move. This is the day The Beth B Shift stopped being an idea and became a room full of witnesses. IN THIS EPISODE 0:00 — The Workshop: Pillar of Salt — Why We Look Back 16:46 — The Questions Begin 17:01 — When grief lives in your body 19:52 — What was Lot's wife really looking back at? 21:28 — "I can't hear God" — pray out loud, or in silence? 23:28 — What if you don't want to be saved? 26:49 — Who am I beyond wife and mother? 31:16 — Generational curses: what are the tools to move? RESOURCES — free, confidential, 24/7 National Domestic Violence Hotline: 1-800-799-7233 · text START to 88788 · thehotline.org Suicide &amp; Crisis Lifeline: 988 In immediate danger, call 911. New episodes weekly. New here? The Beth B Shift is where women find their voice — and use it. LISTEN TO THE FULL PODCAST Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-beth-b-shift/id6823228263" rel="noopener noreferrer nofollow">https://podcasts.apple.com/us/podcast/the-beth-b-shift/id6823228263</a> Spotify: <a href="https://open.spotify.com/show/7HITWRvw5OpORTn7WxRlSn" rel="noopener noreferrer nofollow">https://open.spotify.com/show/7HITWRvw5OpORTn7WxRlSn</a> TrueFans: <a href="https://truefans.fm/the-beth-b-shift" rel="noopener noreferrer nofollow">https://truefans.fm/the-beth-b-shift</a> STAY GROUNDED Get the weekly word + first word on new episodes: thebethbshift.com THE BOOK "What Silenced You — How I Became Unmuted, Unafraid, and Unapologetic" is coming. First word goes to the Stay Grounded list. FOR SPEAKING: <a href="mailto:Bethbeffect@gmail.com" rel="noopener noreferrer nofollow">Bethbeffect@gmail.com</a> Unmuted. Unafraid. Unapologetic. #StayGrounded #BethB #PillarOfSalt #LotsWife #WomenOfFaith</p>yes00:39:0711From Stuck to Unmuted (Live from Baltimore)full