<![CDATA[Professional Muscle Media]]>Straight from the largest, most hardcore bodybuilding forum there is, Professional Muscle Forum — Professional Muscle Media is dedicated to bringing you all the latest training, nutrition, and PEDS discussions...raw and unfiltered.

Hosted by Kevin Meagher

]]>https://riverside.comRiverside.fm (https://riverside.com)Tue, 23 Jun 2026 04:12:03 GMTThu, 21 May 2026 01:14:21 GMT60Kevin Meagher<p>Straight from the largest, most hardcore bodybuilding forum there is, Professional Muscle Forum — Professional Muscle Media is dedicated to bringing you all the latest training, nutrition, and PEDS discussions...raw and unfiltered.</p><p></p><p>Hosted by Kevin Meagher</p>episodicKevin Meagherprofessionalmusclemedia@gmail.comyes<![CDATA[The Underground - Episode 14 - ft. Dr. Eric Helms]]>The conversation covers the guest's background, military experience, transition to fitness, entry into competitive bodybuilding, coaching career, athletic achievements, and passion for the iron game. It also delves into the rate of hypertrophy and strength gains, the debate on surplus vs. maintenance for muscle gain, and the understanding of muscle growth over time. The guest shares insights on nutrition and muscle gain, addressing the ongoing debate on surplus and muscle gain. The conversation delves into the realities of bodybuilding, highlighting the misconceptions and the impact of genetics on bodybuilding success. It also explores the relationship between training volume and intensity, shedding light on the effectiveness of different training approaches.

Takeaways

  • Transition from military to fitness career
  • Understanding of muscle growth over time Genetics play a significant role in bodybuilding success
  • Training volume and intensity are crucial factors in bodybuilding success

Chapters

  • 00:00 Introduction and Guest Introduction
  • 05:25 Entry into Competitive Bodybuilding
  • 11:13 Athletic Achievements and Pro Status
  • 16:17 Understanding of Enhanced Athletes
  • 21:24 Discussion on Training and Nutrition
  • 27:37 Debate on Surplus and Muscle Gain
  • 32:56 Understanding of Muscle Growth Over Time
  • 01:15:08 Conclusion
  • 01:21:32 Training Volume and Intensity
]]>df6fdb24-a86f-49c9-8577-7e835c7c17e9Mon, 22 Jun 2026 19:16:05 GMT<p>The conversation covers the guest's background, military experience, transition to fitness, entry into competitive bodybuilding, coaching career, athletic achievements, and passion for the iron game. It also delves into the rate of hypertrophy and strength gains, the debate on surplus vs. maintenance for muscle gain, and the understanding of muscle growth over time. The guest shares insights on nutrition and muscle gain, addressing the ongoing debate on surplus and muscle gain. The conversation delves into the realities of bodybuilding, highlighting the misconceptions and the impact of genetics on bodybuilding success. It also explores the relationship between training volume and intensity, shedding light on the effectiveness of different training approaches.</p><p></p><p>Takeaways</p><ul><li>Transition from military to fitness career</li><li>Understanding of muscle growth over time Genetics play a significant role in bodybuilding success</li><li>Training volume and intensity are crucial factors in bodybuilding success</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Guest Introduction</li><li>05:25 Entry into Competitive Bodybuilding</li><li>11:13 Athletic Achievements and Pro Status</li><li>16:17 Understanding of Enhanced Athletes</li><li>21:24 Discussion on Training and Nutrition</li><li>27:37 Debate on Surplus and Muscle Gain</li><li>32:56 Understanding of Muscle Growth Over Time</li><li>01:15:08 Conclusion</li><li>01:21:32 Training Volume and Intensity</li></ul>no01:51:31The Underground - Episode 14 - ft. Dr. Eric Helmsfull<![CDATA[PRO MUSCLE Q&A - Just Kev 5]]>Kevin Meagher provides an update on his contest preparation and training, discusses his nutrition and meal structure, shares insights on supplements and drug usage, explores new drugs in competitive bodybuilding, and offers fertility advice based on his personal experience. The conversation covers a range of topics including father-daughter bonding, nutrition and training mistakes, bodybuilding identity, gear use and dosage, optimizing growth variables, maximizing gear use, favorite protein sources, short cycles vs. long cycles, EQ (Equipoise) discussion, testosterone and cutting compounds, and genetics in bodybuilding.

Takeaways

  • Contest preparation involves a detailed training update and progress tracking.
  • Meal structure and nutrition play a crucial role in bodybuilding and contest preparation.
  • Supplements and drug usage are important considerations in bodybuilding, with a focus on injectable L-carnitine and SLUPP.
  • New drugs like trest and DHB are being discussed in the context of competitive bodybuilding, highlighting the evolving landscape of performance-enhancing substances.
  • Fertility advice and personal experiences provide valuable insights for bodybuilders and individuals seeking to balance family life with fitness goals. Father-daughter bond is a unique and heartwarming aspect of Kevin's life.
  • Nutrition and training mistakes can hinder physique changes and progress.
  • Understanding bodybuilding identity and embracing individual physique characteristics is important for success.

Chapters

  • 00:00 Contest Preparation and Training Update
  • 08:44 Supplements and Drug Usage
  • 17:56 New Drugs in Competitive Bodybuilding
  • 27:57 Father-Daughter Bond
  • 33:06 Maximizing Gear Use
  • 38:22 Short Cycles vs. Long Cycles
  • 43:39 Discussion on EQ (Equipoise)
  • 48:40 Testosterone and Cutting Compounds
]]>512fafad-7d97-469c-9e71-68ff3b1a2898Mon, 22 Jun 2026 19:15:07 GMT<p>Kevin Meagher provides an update on his contest preparation and training, discusses his nutrition and meal structure, shares insights on supplements and drug usage, explores new drugs in competitive bodybuilding, and offers fertility advice based on his personal experience. The conversation covers a range of topics including father-daughter bonding, nutrition and training mistakes, bodybuilding identity, gear use and dosage, optimizing growth variables, maximizing gear use, favorite protein sources, short cycles vs. long cycles, EQ (Equipoise) discussion, testosterone and cutting compounds, and genetics in bodybuilding.</p><p></p><p>Takeaways</p><ul><li>Contest preparation involves a detailed training update and progress tracking.</li><li>Meal structure and nutrition play a crucial role in bodybuilding and contest preparation.</li><li>Supplements and drug usage are important considerations in bodybuilding, with a focus on injectable L-carnitine and SLUPP.</li><li>New drugs like trest and DHB are being discussed in the context of competitive bodybuilding, highlighting the evolving landscape of performance-enhancing substances.</li><li>Fertility advice and personal experiences provide valuable insights for bodybuilders and individuals seeking to balance family life with fitness goals. Father-daughter bond is a unique and heartwarming aspect of Kevin's life.</li><li>Nutrition and training mistakes can hinder physique changes and progress.</li><li>Understanding bodybuilding identity and embracing individual physique characteristics is important for success.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Contest Preparation and Training Update</li><li>08:44 Supplements and Drug Usage</li><li>17:56 New Drugs in Competitive Bodybuilding</li><li>27:57 Father-Daughter Bond</li><li>33:06 Maximizing Gear Use</li><li>38:22 Short Cycles vs. Long Cycles</li><li>43:39 Discussion on EQ (Equipoise)</li><li>48:40 Testosterone and Cutting Compounds</li></ul>no00:57:57PRO MUSCLE Q&A - Just Kev 5full<![CDATA[The Underground - Episode 13 - ft. Peter Hill]]>The conversation between Kevin & Peter covers a wide range of topics related to bodybuilding, coaching, and sleep patterns. It delves into the impact of social media on knowledge sharing, the importance of experience and anecdotal evidence, and the challenges of coaching in the modern age. The guest shares insights on individual sleep needs, aging, and the impact of sleep duration and quality on bodybuilding. Additionally, the conversation explores the guest's forum participation and knowledge acquisition, as well as his coaching philosophy and client collaboration. The conversation delves into the individual response to dosage, the impact of lifestyle on bodybuilding, genetics and progress, the importance of lifestyle and team support, the facade of social media, genetic factors in progress, coaching satisfaction and progress, satisfaction in seeing progress, before and after transformations, balancing coaching and competing, competing and family priorities, experiments with peptides, future competing plans, optimizing efficiency for growth, experimenting with off-season strategies, peptides and their merits, the role of peptides in bodybuilding, and finding the right dosage for peptides.

Takeaways

  • Individual sleep needs vary
  • Anecdotal evidence and experience are valuable in coaching Individual response to dosage varies
  • Lifestyle and team support are crucial for bodybuilding success

Chapters

  • 00:00 Introduction and Guest Introduction
  • 05:32 Sleep Duration and Quality
  • 14:46 Forum Participation and Knowledge Acquisition
  • 21:19 Impact of Social Media on Knowledge Sharing
  • 27:05 Challenges of Social Media and Coaching
  • 32:36 Coaching Philosophy and Client Collaboration
  • 43:43 Diversity in Coaching Clientele
  • 53:49 UK vs. US Bodybuilding Scene
  • 01:09:31 Individual Response to Dosage
  • 01:15:15 Genetic Factors in Progress
  • 01:21:02 Competing and Family Priorities
  • 01:28:37 Optimizing Efficiency for Growth
  • 01:36:11 The Role of Peptides in Bodybuilding
]]>c03bf72a-1fa2-477a-a5c1-632d1a062abfSun, 14 Jun 2026 13:12:34 GMT<p>The conversation between Kevin &amp; Peter covers a wide range of topics related to bodybuilding, coaching, and sleep patterns. It delves into the impact of social media on knowledge sharing, the importance of experience and anecdotal evidence, and the challenges of coaching in the modern age. The guest shares insights on individual sleep needs, aging, and the impact of sleep duration and quality on bodybuilding. Additionally, the conversation explores the guest's forum participation and knowledge acquisition, as well as his coaching philosophy and client collaboration. The conversation delves into the individual response to dosage, the impact of lifestyle on bodybuilding, genetics and progress, the importance of lifestyle and team support, the facade of social media, genetic factors in progress, coaching satisfaction and progress, satisfaction in seeing progress, before and after transformations, balancing coaching and competing, competing and family priorities, experiments with peptides, future competing plans, optimizing efficiency for growth, experimenting with off-season strategies, peptides and their merits, the role of peptides in bodybuilding, and finding the right dosage for peptides.</p><p></p><p>Takeaways</p><ul><li>Individual sleep needs vary</li><li>Anecdotal evidence and experience are valuable in coaching Individual response to dosage varies</li><li>Lifestyle and team support are crucial for bodybuilding success</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Guest Introduction</li><li>05:32 Sleep Duration and Quality</li><li>14:46 Forum Participation and Knowledge Acquisition</li><li>21:19 Impact of Social Media on Knowledge Sharing</li><li>27:05 Challenges of Social Media and Coaching</li><li>32:36 Coaching Philosophy and Client Collaboration</li><li>43:43 Diversity in Coaching Clientele</li><li>53:49 UK vs. US Bodybuilding Scene</li><li>01:09:31 Individual Response to Dosage</li><li>01:15:15 Genetic Factors in Progress</li><li>01:21:02 Competing and Family Priorities</li><li>01:28:37 Optimizing Efficiency for Growth</li><li>01:36:11 The Role of Peptides in Bodybuilding</li></ul>no01:40:50The Underground - Episode 13 - ft. Peter Hillfull<![CDATA[PRO MUSCLE Q&A - Just Kev 4]]>Kevin Meagher discusses various topics related to bodybuilding, including the preparation for an upcoming competition, insulin use and experiences, the use of Halo or Superdrawl in contest prep, post-show recovery, transitioning to the off-season, and specific impactful supplements for advanced bodybuilders. The conversation covers a range of topics including heart health and protection, optimal protein intake for bodybuilders, refeeds and cheats in the off-season, incorporating powerlifting movements into bodybuilding, managing psychological aspects of prep, and a discussion on anabolic steroids (DECA, Tren, EQ). The speaker shares insights and experiences related to these themes, providing valuable information for bodybuilders and fitness enthusiasts.

Takeaways

  • Discussion on the use of injectable oil carnitine and Peak Wellness Peptides
  • Insights into insulin use and experiences Heart health and protection are crucial for bodybuilders and can be achieved through specific supplements and medications.
  • Optimal protein intake for bodybuilders varies based on training age and goals, with a focus on efficiency and individual needs.
  • Refeeds and cheats in the off-season can be managed strategically to maximize muscle gain without excessive fat gain.
  • Incorporating powerlifting movements into bodybuilding programs can offer a balanced approach to strength and aesthetics.
  • Managing psychological aspects of prep involves maintaining a positive mindset and staying busy to avoid cravings and mental fatigue.
  • Anabolic steroids such as DECA, Tren, and EQ have individual benefits and considerations, and their use should be carefully evaluated.

Chapters

  • 00:00 Introduction and Sponsor Shoutouts
  • 08:44 Insulin Use and Experiences
  • 15:59 Use of Halo or Superdrawl in Contest Prep
  • 28:03 Specific Impactful Supplements for Advanced Bodybuilders
  • 33:26 Heart Health and Protection
  • 40:43 Refeeds and Cheats in the Off-Season
  • 50:29 Incorporating Powerlifting Movements into Bodybuilding
  • 57:31 Managing Psychological Aspects of Prep
  • 01:03:11 Discussion on Anabolic Steroids (DECA, Tren, EQ)
]]>7d016ff1-71ab-4040-bd54-239256398b56Fri, 29 May 2026 14:11:19 GMT<p>Kevin Meagher discusses various topics related to bodybuilding, including the preparation for an upcoming competition, insulin use and experiences, the use of Halo or Superdrawl in contest prep, post-show recovery, transitioning to the off-season, and specific impactful supplements for advanced bodybuilders. The conversation covers a range of topics including heart health and protection, optimal protein intake for bodybuilders, refeeds and cheats in the off-season, incorporating powerlifting movements into bodybuilding, managing psychological aspects of prep, and a discussion on anabolic steroids (DECA, Tren, EQ). The speaker shares insights and experiences related to these themes, providing valuable information for bodybuilders and fitness enthusiasts.</p><p></p><p>Takeaways</p><ul><li>Discussion on the use of injectable oil carnitine and Peak Wellness Peptides</li><li>Insights into insulin use and experiences Heart health and protection are crucial for bodybuilders and can be achieved through specific supplements and medications.</li><li>Optimal protein intake for bodybuilders varies based on training age and goals, with a focus on efficiency and individual needs.</li><li>Refeeds and cheats in the off-season can be managed strategically to maximize muscle gain without excessive fat gain.</li><li>Incorporating powerlifting movements into bodybuilding programs can offer a balanced approach to strength and aesthetics.</li><li>Managing psychological aspects of prep involves maintaining a positive mindset and staying busy to avoid cravings and mental fatigue.</li><li>Anabolic steroids such as DECA, Tren, and EQ have individual benefits and considerations, and their use should be carefully evaluated.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Sponsor Shoutouts</li><li>08:44 Insulin Use and Experiences</li><li>15:59 Use of Halo or Superdrawl in Contest Prep</li><li>28:03 Specific Impactful Supplements for Advanced Bodybuilders</li><li>33:26 Heart Health and Protection</li><li>40:43 Refeeds and Cheats in the Off-Season</li><li>50:29 Incorporating Powerlifting Movements into Bodybuilding</li><li>57:31 Managing Psychological Aspects of Prep</li><li>01:03:11 Discussion on Anabolic Steroids (DECA, Tren, EQ)</li></ul>no01:07:18PRO MUSCLE Q&A - Just Kev 4full<![CDATA[The Underground - Episode 12 - ft. IFBB Pro Andrea Saurer]]>The conversation covers the bodybuilding journey of the guest, Andrea Sauer, and the challenges she faces in competing. It delves into the difficulties of content creation, the rebound phase, and the struggles of achieving the desired physique for competition. The conversation delves into the financial challenges of bodybuilding, highlighting the significant costs involved for both men and women. It also explores the transition from figure to bodybuilding, shedding light on the competitive journey of the speaker. The conversation delves into the passion for bodybuilding and the journey to turning pro, highlighting the challenges faced in pursuing bodybuilding as a career. It also explores the reactions of family and society, the transition to enhanced training and competition, the use of performance-enhancing substances, and the continuous experimentation and learning in bodybuilding. The conversation delves into the dedication and commitment required for the bodybuilding lifestyle, as well as the importance of nutrition and food choices in achieving fitness goals.

Takeaways

  • Bodybuilding Journey
  • Challenges of Competing Bodybuilding is a costly endeavor
  • The financial burden of bodybuilding affects both men and women Bodybuilding as a Passion
  • Challenges of Pursuing Bodybuilding Dedication to bodybuilding lifestyle
  • Nutrition and food choices

Chapters

  • 00:00 Introduction and Name Confusion
  • 23:03 The Cost of Bodybuilding
  • 37:25 Financial Challenges for Female Bodybuilders
  • 44:40 Transition from Figure to Bodybuilding
  • 53:19 Transition to Enhanced Training and Competition
  • 59:37 Continuous Experimentation and Learning in Bodybuilding
  • 01:13:16 Dedication to Bodybuilding Lifestyle
  • 01:23:44 Nutrition and Food Choices
]]>8d5f6f2f-1f0c-4722-b4b7-82780a7f4ddaTue, 26 May 2026 15:17:25 GMT<p>The conversation covers the bodybuilding journey of the guest, Andrea Sauer, and the challenges she faces in competing. It delves into the difficulties of content creation, the rebound phase, and the struggles of achieving the desired physique for competition. The conversation delves into the financial challenges of bodybuilding, highlighting the significant costs involved for both men and women. It also explores the transition from figure to bodybuilding, shedding light on the competitive journey of the speaker. The conversation delves into the passion for bodybuilding and the journey to turning pro, highlighting the challenges faced in pursuing bodybuilding as a career. It also explores the reactions of family and society, the transition to enhanced training and competition, the use of performance-enhancing substances, and the continuous experimentation and learning in bodybuilding. The conversation delves into the dedication and commitment required for the bodybuilding lifestyle, as well as the importance of nutrition and food choices in achieving fitness goals.</p><p></p><p>Takeaways</p><ul><li>Bodybuilding Journey</li><li>Challenges of Competing Bodybuilding is a costly endeavor</li><li>The financial burden of bodybuilding affects both men and women Bodybuilding as a Passion</li><li>Challenges of Pursuing Bodybuilding Dedication to bodybuilding lifestyle</li><li>Nutrition and food choices</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Name Confusion</li><li>23:03 The Cost of Bodybuilding</li><li>37:25 Financial Challenges for Female Bodybuilders</li><li>44:40 Transition from Figure to Bodybuilding</li><li>53:19 Transition to Enhanced Training and Competition</li><li>59:37 Continuous Experimentation and Learning in Bodybuilding</li><li>01:13:16 Dedication to Bodybuilding Lifestyle</li><li>01:23:44 Nutrition and Food Choices</li></ul>no01:40:35The Underground - Episode 12 - ft. IFBB Pro Andrea Saurerfull<![CDATA[Pro Muscle Q&A - Just Kev 3]]>The episode covers a range of topics related to bodybuilding, including the use of peptides, optimal off-season cycles, the impact of peptides on digestion, the role of mini diets in the off-season, and the importance of nutrition in bodybuilding. The conversation delves into the impact of training partners, considerations for off-season trend use, bodybuilding philosophy, the effects of social media on physique perception, understanding cruise doses, the importance of refeeds during prep, and dosing considerations in off-season and prep. Each topic provides valuable insights into bodybuilding practices and mindset, offering a comprehensive exploration of the sport and its challenges.

Takeaways

  • Peptides for bodybuilding
  • Optimal off-season cycles
  • Importance of nutrition in bodybuilding Training partner benefits
  • Off-season trend considerations

Chapters

  • 00:00 Importance of Nutrition in Bodybuilding
  • 35:45 Off-Season Trend Considerations
  • 41:15 Bodybuilding Philosophy
  • 46:50 Social Media and Bodybuilding
  • 52:06 Understanding Cruise Doses
  • 57:08 Importance of Refeeds During Prep
]]>e3f1a055-6097-41a9-8acf-69942720609aThu, 21 May 2026 01:37:22 GMT<p>The episode covers a range of topics related to bodybuilding, including the use of peptides, optimal off-season cycles, the impact of peptides on digestion, the role of mini diets in the off-season, and the importance of nutrition in bodybuilding. The conversation delves into the impact of training partners, considerations for off-season trend use, bodybuilding philosophy, the effects of social media on physique perception, understanding cruise doses, the importance of refeeds during prep, and dosing considerations in off-season and prep. Each topic provides valuable insights into bodybuilding practices and mindset, offering a comprehensive exploration of the sport and its challenges.</p><p></p><p>Takeaways</p><ul><li>Peptides for bodybuilding</li><li>Optimal off-season cycles</li><li>Importance of nutrition in bodybuilding Training partner benefits</li><li>Off-season trend considerations</li></ul><p></p><p>Chapters</p><ul><li>00:00 Importance of Nutrition in Bodybuilding</li><li>35:45 Off-Season Trend Considerations</li><li>41:15 Bodybuilding Philosophy</li><li>46:50 Social Media and Bodybuilding</li><li>52:06 Understanding Cruise Doses</li><li>57:08 Importance of Refeeds During Prep</li></ul>no01:04:25Pro Muscle Q&A - Just Kev 3full<![CDATA[The Underground - Episode 11 - ft. IFBB Pro Justin Jacoby]]>The conversation covers a range of topics including bodybuilding, training, coaching, and the mindset of a competitive athlete. It delves into the challenges and rewards of bodybuilding, the importance of realistic goals, and the impact of work ethic and genetics on success in the sport. The conversation covers Justin Jacoby's journey from football to bodybuilding, his experience as a coach, and the challenges of balancing coaching and competing. It also delves into his coaching approach and the impact of his competitive mindset on his coaching performance. A bodybuilding coach discusses the intricacies of peak week, managing expectations, and the evolving role of a coach. He also shares insights on coaching oneself, gut health, and training adjustments during prep. The conversation delves into Justin's confidence in his ability to compete at a high level, the mental challenges of bodybuilding, the importance of visualization, and the passion and purpose behind his coaching career. Justin also shares his aspirations for the future and his dedication to the sport.

Takeaways

  • Bodybuilding is a sport that requires a balance of realistic goals and a competitive spirit.
  • The mindset of a bodybuilder involves a love for the sport, a focus on progress, and a willingness to embrace the struggle.
  • The conversation highlights the importance of work ethic, genetics, and the mental aspect of bodybuilding in achieving success. Transition from football to bodybuilding
  • Balancing coaching and competing
  • Impact of competitive mindset on coaching Peak week preparation
  • Managing expectations in coaching
  • Coaching oneself during prep
  • Importance of gut health
  • Training adjustments during prep Confidence in Competition
  • Mental Challenges of Bodybuilding

Chapters

  • 00:00 Introduction and Sponsor Shoutout
  • 05:20 The Role of Work Ethic and Genetics in Bodybuilding
  • 18:02 The Love for Bodybuilding and Training
  • 23:03 The Importance of a Balanced Outlook in Bodybuilding
  • 29:17 The Love for Bodybuilding and Future Goals
  • 57:25 Balancing Coaching and Competing
  • 01:03:20 Managing Expectations in Coaching
  • 01:29:29 Training Adjustments During Prep
  • 01:35:28 Mental Challenges of Bodybuilding
  • 01:49:07 Visualization and Dedication
  • 01:58:32 Future Aspirations and Dedication to Coaching
]]>5be2e01e-d18a-4372-9924-2f6c13541a1aThu, 21 May 2026 01:36:44 GMT<p>The conversation covers a range of topics including bodybuilding, training, coaching, and the mindset of a competitive athlete. It delves into the challenges and rewards of bodybuilding, the importance of realistic goals, and the impact of work ethic and genetics on success in the sport. The conversation covers Justin Jacoby's journey from football to bodybuilding, his experience as a coach, and the challenges of balancing coaching and competing. It also delves into his coaching approach and the impact of his competitive mindset on his coaching performance. A bodybuilding coach discusses the intricacies of peak week, managing expectations, and the evolving role of a coach. He also shares insights on coaching oneself, gut health, and training adjustments during prep. The conversation delves into Justin's confidence in his ability to compete at a high level, the mental challenges of bodybuilding, the importance of visualization, and the passion and purpose behind his coaching career. Justin also shares his aspirations for the future and his dedication to the sport.</p><p></p><p>Takeaways</p><ul><li>Bodybuilding is a sport that requires a balance of realistic goals and a competitive spirit.</li><li>The mindset of a bodybuilder involves a love for the sport, a focus on progress, and a willingness to embrace the struggle.</li><li>The conversation highlights the importance of work ethic, genetics, and the mental aspect of bodybuilding in achieving success. Transition from football to bodybuilding</li><li>Balancing coaching and competing</li><li>Impact of competitive mindset on coaching Peak week preparation</li><li>Managing expectations in coaching</li><li>Coaching oneself during prep</li><li>Importance of gut health</li><li>Training adjustments during prep Confidence in Competition</li><li>Mental Challenges of Bodybuilding</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Sponsor Shoutout</li><li>05:20 The Role of Work Ethic and Genetics in Bodybuilding</li><li>18:02 The Love for Bodybuilding and Training</li><li>23:03 The Importance of a Balanced Outlook in Bodybuilding</li><li>29:17 The Love for Bodybuilding and Future Goals</li><li>57:25 Balancing Coaching and Competing</li><li>01:03:20 Managing Expectations in Coaching</li><li>01:29:29 Training Adjustments During Prep</li><li>01:35:28 Mental Challenges of Bodybuilding</li><li>01:49:07 Visualization and Dedication</li><li>01:58:32 Future Aspirations and Dedication to Coaching</li></ul>no02:05:12The Underground - Episode 11 - ft. IFBB Pro Justin Jacobyfull<![CDATA[The Underground - Episode 10 - ft. Baidi Farl ]]>The conversation delves into the evolution of bodybuilding podcasts and the importance of authenticity and genuine conversation in podcasting. It explores the emergence of bodybuilding podcasts, the influence of social media and authenticity, the art of unscripted conversations, the role of coaches and authenticity in bodybuilding, the transition to off-season and coaching dynamics, and the impact of early coaching experiences. The conversation delves into the challenges of balancing size and condition in bodybuilding, the impact of peak condition on physique, and the importance of genetics in bodybuilding success. It also explores the pitfalls of rapid muscle growth, the consequences of high doses and diuretics, and the long-term impact of bodybuilding practices. Additionally, it reflects on the challenge of maintaining proportions, the importance of controlled growth, and the impact of peak condition on physique structure. The conversation also highlights the challenge of peaking for competition and the importance of peak condition for success. The conversation delves into the influence of genetics on bodybuilding outcomes, emphasizing the importance of experimentation with nutrition and training to find the right formula. It also explores the impact of protein and carbohydrate intake on muscle growth. The conversation delves into the relationship between protein intake and insulin reliance, as well as the individual body responses to nutrition and supplements. It explores the impact of protein levels on insulin reliance and theorizes the potential effects of altering macronutrient ratios on insulin resistance and muscle growth.

Takeaways

  • Evolution of bodybuilding podcasts
  • The importance of authenticity and genuine conversation in podcasting Balancing size and condition
  • The impact of peak condition on physique
  • The importance of genetics in bodybuilding Genetics play a significant role in bodybuilding outcomes
  • Experimentation with nutrition and training is essential for finding the right formula
  • The impact of protein and carbohydrate intake on muscle growth Protein intake and its impact on insulin reliance
  • The importance of understanding individual body responses to nutrition and supplements

Chapters

  • 00:00 Introduction and Podcast Sponsorship
  • 05:57 Influencers and Authenticity in Podcasting
  • 11:57 The Influence of Social Media and Authenticity
  • 16:59 The Role of Coaches and Authenticity in Bodybuilding
  • 25:00 The Impact of Early Coaching Experiences
  • 30:16 The Pitfalls of Rapid Muscle Growth
  • 36:33 The Consequences of Rapid Size Gains
  • 42:10 The Importance of Controlled Breathing on Stage
  • 48:00 The Impact of Peak Condition on Physique
  • 59:18 Nutrition and Training Experimentation
  • 01:09:00 Protein and Carbohydrate Intake
  • 01:18:11 Protein Intake and Insulin Reliance
]]>6976c9f6-f7fe-4b3e-9764-bd9af98b4774Thu, 21 May 2026 01:36:04 GMT<p>The conversation delves into the evolution of bodybuilding podcasts and the importance of authenticity and genuine conversation in podcasting. It explores the emergence of bodybuilding podcasts, the influence of social media and authenticity, the art of unscripted conversations, the role of coaches and authenticity in bodybuilding, the transition to off-season and coaching dynamics, and the impact of early coaching experiences. The conversation delves into the challenges of balancing size and condition in bodybuilding, the impact of peak condition on physique, and the importance of genetics in bodybuilding success. It also explores the pitfalls of rapid muscle growth, the consequences of high doses and diuretics, and the long-term impact of bodybuilding practices. Additionally, it reflects on the challenge of maintaining proportions, the importance of controlled growth, and the impact of peak condition on physique structure. The conversation also highlights the challenge of peaking for competition and the importance of peak condition for success. The conversation delves into the influence of genetics on bodybuilding outcomes, emphasizing the importance of experimentation with nutrition and training to find the right formula. It also explores the impact of protein and carbohydrate intake on muscle growth. The conversation delves into the relationship between protein intake and insulin reliance, as well as the individual body responses to nutrition and supplements. It explores the impact of protein levels on insulin reliance and theorizes the potential effects of altering macronutrient ratios on insulin resistance and muscle growth.</p><p></p><p>Takeaways</p><ul><li>Evolution of bodybuilding podcasts</li><li>The importance of authenticity and genuine conversation in podcasting Balancing size and condition</li><li>The impact of peak condition on physique</li><li>The importance of genetics in bodybuilding Genetics play a significant role in bodybuilding outcomes</li><li>Experimentation with nutrition and training is essential for finding the right formula</li><li>The impact of protein and carbohydrate intake on muscle growth Protein intake and its impact on insulin reliance</li><li>The importance of understanding individual body responses to nutrition and supplements</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Podcast Sponsorship</li><li>05:57 Influencers and Authenticity in Podcasting</li><li>11:57 The Influence of Social Media and Authenticity</li><li>16:59 The Role of Coaches and Authenticity in Bodybuilding</li><li>25:00 The Impact of Early Coaching Experiences</li><li>30:16 The Pitfalls of Rapid Muscle Growth</li><li>36:33 The Consequences of Rapid Size Gains</li><li>42:10 The Importance of Controlled Breathing on Stage</li><li>48:00 The Impact of Peak Condition on Physique</li><li>59:18 Nutrition and Training Experimentation</li><li>01:09:00 Protein and Carbohydrate Intake</li><li>01:18:11 Protein Intake and Insulin Reliance</li></ul>no01:44:52The Underground - Episode 10 - ft. Baidi Farl full<![CDATA[Pro Muscle Q&A - Kev+Mike]]>The conversation covers a range of topics including engagement on the Professional Muscle Forum, health phases, autoimmune issues, transition to TRT, training intensity, the impact of health phases on progression, the role of coaches in bodybuilding, and a discussion on the anabolic industry and future advancements. The speakers also touch on the evolution of the Professional Muscle Forum and the importance of coaches in bodybuilding. The conversation delves into the debate around myostatin regulation and the role of pharmaceutical companies in bodybuilding. It also explores the constant search for the next big thing, the reality of training at Oxygen Gym, the discipline and structure of bodybuilding, and the positive impact of bodybuilding icons on personal training and physique goals. The conversation delves into the importance of authenticity in bodybuilding, highlighting the evolution of training methods and the significance of nutrition and tracking calories. The discussion emphasizes the impact of being true to oneself, the evolution of training techniques, and the critical role of nutrition and calorie tracking in achieving fitness goals.

Takeaways

  • Evolution of the Professional Muscle Forum
  • The Role of Coaches in Bodybuilding Individualized approach to gear and GH usage
  • Importance of discipline and structure in bodybuilding
  • The impact of bodybuilding icons on personal training and physique goals Importance of being authentic
  • The evolution of training methods and progressive overload
  • The significance of nutrition and tracking calories

Chapters

  • 00:00 Introduction and Sponsor Shoutout
  • 09:19 Discussion on Cruising and Health Phases
  • 17:37 The Role of Coaches in Bodybuilding
  • 25:34 Discussion on Anabolic Industry and Future Advancements
  • 39:11 The Positive Impact of Bodybuilding Icons
  • 01:09:23 Authenticity in Bodybuilding
  • 01:20:33 Training Evolution and Progressive Overload
  • 01:32:00 The Significance of Nutrition and Tracking Calories
]]>f63e1f19-bd7c-470a-9ff2-6120f2ed798bThu, 21 May 2026 01:35:13 GMT<p>The conversation covers a range of topics including engagement on the Professional Muscle Forum, health phases, autoimmune issues, transition to TRT, training intensity, the impact of health phases on progression, the role of coaches in bodybuilding, and a discussion on the anabolic industry and future advancements. The speakers also touch on the evolution of the Professional Muscle Forum and the importance of coaches in bodybuilding. The conversation delves into the debate around myostatin regulation and the role of pharmaceutical companies in bodybuilding. It also explores the constant search for the next big thing, the reality of training at Oxygen Gym, the discipline and structure of bodybuilding, and the positive impact of bodybuilding icons on personal training and physique goals. The conversation delves into the importance of authenticity in bodybuilding, highlighting the evolution of training methods and the significance of nutrition and tracking calories. The discussion emphasizes the impact of being true to oneself, the evolution of training techniques, and the critical role of nutrition and calorie tracking in achieving fitness goals.</p><p></p><p>Takeaways</p><ul><li>Evolution of the Professional Muscle Forum</li><li>The Role of Coaches in Bodybuilding Individualized approach to gear and GH usage</li><li>Importance of discipline and structure in bodybuilding</li><li>The impact of bodybuilding icons on personal training and physique goals Importance of being authentic</li><li>The evolution of training methods and progressive overload</li><li>The significance of nutrition and tracking calories</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Sponsor Shoutout</li><li>09:19 Discussion on Cruising and Health Phases</li><li>17:37 The Role of Coaches in Bodybuilding</li><li>25:34 Discussion on Anabolic Industry and Future Advancements</li><li>39:11 The Positive Impact of Bodybuilding Icons</li><li>01:09:23 Authenticity in Bodybuilding</li><li>01:20:33 Training Evolution and Progressive Overload</li><li>01:32:00 The Significance of Nutrition and Tracking Calories</li></ul>no01:43:53Pro Muscle Q&A - Kev+Mikefull<![CDATA[The Underground - Episode 9 - ft. IFBB Pro Paul Barnett]]>The conversation covers the journey of Big Paul, a bodybuilder, influencer, and content creator, as he discusses his experiences with bodybuilding, training, and the impact of influential figures in the industry. The discussion also delves into the challenges and lessons learned from his bodybuilding journey, including the importance of patience, dedication, and the impact of rebounding after a competition. The conversation covers topics related to contest prep, body fat percentage, re-comp genetics, contest suffering, metabolism changes, insulin use, and the impact of GH on blood sugar levels. The conversation delves into the impact of bodybuilding supplements and the maintenance of physique post-surgery. It also explores the use of growth hormone and its effects on body composition and the challenges of maintaining size and strength during recovery.

Takeaways

  • Influential Figures: The impact of influential figures such as Dante Trudel and Lou Ferrigno on Big Paul's bodybuilding journey.
  • Lessons Learned: The importance of patience, dedication, and the impact of rebounding after a competition.
  • Bodybuilding Journey: Big Paul's journey from being an athlete to a bodybuilder, the challenges faced, and the impact of his experiences on his approach to bodybuilding. Contest prep at a high body fat percentage can be challenging.
  • Re-comp genetics play a significant role in body transformation during contest prep. Bodybuilders often add numerous supplements to their daily routine, believing it's necessary to maintain their physique.
  • Maintaining size and strength during recovery is possible with proper training and diet, even with reduced testosterone levels.

Chapters

  • 00:00 Influential Figures in Bodybuilding
  • 07:38 The Importance of Patience and Dedication in Bodybuilding
  • 13:41 The Role of Coaches and the Rebound Mentality
  • 33:34 The Challenges Faced by Young Bodybuilders
  • 01:03:29 GH Impact on Blood Sugar Levels
  • 01:10:37 The Impact of Microdosing and Its Effects
  • 01:16:11 The Impact of Training and Nutrition on Body Composition
  • 01:22:13 The Impact of Training and Nutrition on Body Composition
  • 01:28:22 The Impact of Training and Nutrition on Body Composition
]]>32e8afb6-aa67-45ae-bdf3-2390664d81e8Thu, 21 May 2026 01:34:20 GMT<p>The conversation covers the journey of Big Paul, a bodybuilder, influencer, and content creator, as he discusses his experiences with bodybuilding, training, and the impact of influential figures in the industry. The discussion also delves into the challenges and lessons learned from his bodybuilding journey, including the importance of patience, dedication, and the impact of rebounding after a competition. The conversation covers topics related to contest prep, body fat percentage, re-comp genetics, contest suffering, metabolism changes, insulin use, and the impact of GH on blood sugar levels. The conversation delves into the impact of bodybuilding supplements and the maintenance of physique post-surgery. It also explores the use of growth hormone and its effects on body composition and the challenges of maintaining size and strength during recovery.</p><p></p><p>Takeaways</p><ul><li>Influential Figures: The impact of influential figures such as Dante Trudel and Lou Ferrigno on Big Paul's bodybuilding journey.</li><li>Lessons Learned: The importance of patience, dedication, and the impact of rebounding after a competition.</li><li>Bodybuilding Journey: Big Paul's journey from being an athlete to a bodybuilder, the challenges faced, and the impact of his experiences on his approach to bodybuilding. Contest prep at a high body fat percentage can be challenging.</li><li>Re-comp genetics play a significant role in body transformation during contest prep. Bodybuilders often add numerous supplements to their daily routine, believing it's necessary to maintain their physique.</li><li>Maintaining size and strength during recovery is possible with proper training and diet, even with reduced testosterone levels.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Influential Figures in Bodybuilding</li><li>07:38 The Importance of Patience and Dedication in Bodybuilding</li><li>13:41 The Role of Coaches and the Rebound Mentality</li><li>33:34 The Challenges Faced by Young Bodybuilders</li><li>01:03:29 GH Impact on Blood Sugar Levels</li><li>01:10:37 The Impact of Microdosing and Its Effects</li><li>01:16:11 The Impact of Training and Nutrition on Body Composition</li><li>01:22:13 The Impact of Training and Nutrition on Body Composition</li><li>01:28:22 The Impact of Training and Nutrition on Body Composition</li></ul>no01:35:20The Underground - Episode 9 - ft. IFBB Pro Paul Barnettfull<![CDATA[The Underground - Episode 8 - ft. IFBB Pro Ron Partlow]]>The conversation covers the evolution of bodybuilding media, from forums and magazines to podcasts and social media. It explores the impact of technology on information dissemination and the changing landscape of bodybuilding content. The discussion also delves into the significance of the old-school bodybuilding community and the transition to modern influencer culture. The conversation covers the transition from competitive bodybuilding to post-competition life, the psychological and physical aspects of downsizing, and the impact of genetics and manufactured muscle on bodybuilding careers. It also delves into the challenges of walking away from the sport and the importance of knowing when to transition to a new phase of life. The conversation delves into the physical transformation of athletes, the impact of body size and shape on athletic performance, and the evolving trends in bodybuilding and training methods. It also explores the shift in athlete mentality and the changing landscape of competitive bodybuilding. The conversation covers a wide range of topics, including bodybuilding trends, pharmaceutical shifts, and discussions about TV shows and movies. The anticipation for the Olympia competition and the potential winners are also explored.

Takeaways

  • Evolution of bodybuilding media
  • Impact of technology on information dissemination Transitioning from competitive bodybuilding to post-competition life involves psychological and physical adjustments.
  • The impact of genetics and manufactured muscle on bodybuilding careers is significant.
  • Knowing when to transition to a new phase of life is crucial for long-term well-being. Athletic physique and performance are influenced by body size and shape.
  • The evolution of bodybuilding and training methods reflects changing athlete mentalities and competitive landscapes. Bodybuilding trends and pharmaceutical shifts are influenced by changing preferences and availability of drugs.
  • The anticipation for the Olympia competition and the potential winners are discussed, highlighting the impact of coaches and improvements.

Chapters

  • 00:00 The Evolution of Bodybuilding Media
  • 11:57 The Transition to Modern Influencer Culture
  • 25:43 Transitioning from Competitive Bodybuilding
  • 38:09 The Impact of Genetics and Manufactured Muscle
  • 44:29 Knowing When to Transition to a New Phase of Life
  • 51:59 Physical Transformation and Athletic Performance
  • 01:16:02 Athlete Mentality and Competitive Landscape
  • 01:27:47 TV Shows and Movies
  • 01:39:01 Anticipation for the Olympia Competition
]]>ddf93364-498d-43bc-aa74-7d56214f7fdeThu, 21 May 2026 01:33:21 GMT<p>The conversation covers the evolution of bodybuilding media, from forums and magazines to podcasts and social media. It explores the impact of technology on information dissemination and the changing landscape of bodybuilding content. The discussion also delves into the significance of the old-school bodybuilding community and the transition to modern influencer culture. The conversation covers the transition from competitive bodybuilding to post-competition life, the psychological and physical aspects of downsizing, and the impact of genetics and manufactured muscle on bodybuilding careers. It also delves into the challenges of walking away from the sport and the importance of knowing when to transition to a new phase of life. The conversation delves into the physical transformation of athletes, the impact of body size and shape on athletic performance, and the evolving trends in bodybuilding and training methods. It also explores the shift in athlete mentality and the changing landscape of competitive bodybuilding. The conversation covers a wide range of topics, including bodybuilding trends, pharmaceutical shifts, and discussions about TV shows and movies. The anticipation for the Olympia competition and the potential winners are also explored.</p><p></p><p>Takeaways</p><ul><li>Evolution of bodybuilding media</li><li>Impact of technology on information dissemination Transitioning from competitive bodybuilding to post-competition life involves psychological and physical adjustments.</li><li>The impact of genetics and manufactured muscle on bodybuilding careers is significant.</li><li>Knowing when to transition to a new phase of life is crucial for long-term well-being. Athletic physique and performance are influenced by body size and shape.</li><li>The evolution of bodybuilding and training methods reflects changing athlete mentalities and competitive landscapes. Bodybuilding trends and pharmaceutical shifts are influenced by changing preferences and availability of drugs.</li><li>The anticipation for the Olympia competition and the potential winners are discussed, highlighting the impact of coaches and improvements.</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Evolution of Bodybuilding Media</li><li>11:57 The Transition to Modern Influencer Culture</li><li>25:43 Transitioning from Competitive Bodybuilding</li><li>38:09 The Impact of Genetics and Manufactured Muscle</li><li>44:29 Knowing When to Transition to a New Phase of Life</li><li>51:59 Physical Transformation and Athletic Performance</li><li>01:16:02 Athlete Mentality and Competitive Landscape</li><li>01:27:47 TV Shows and Movies</li><li>01:39:01 Anticipation for the Olympia Competition</li></ul>no01:41:09The Underground - Episode 8 - ft. IFBB Pro Ron Partlowfull<![CDATA[Pro Muscle Q&A - Kev+Luki]]>The conversation begins with an introduction and the discussion of the influence of European coaches in the US bodybuilding scene. It then explores the bodybuilding scene, athlete recognition, and the impact of different training methods on muscle growth. The discussion continues with an exploration of popular training methods, the adaptability of the body to different training philosophies, and the impact of training volume on muscle growth. Finally, the conversation delves into personal experience with training methods, the impact of diet on muscle growth, and the importance of time under tension in training. The conversation delves into the topics of training philosophy, discipline, passion for bodybuilding, relationship with food, diet structure, and approach to gear and steroid use. The speakers discuss the evolution of their training philosophy and the importance of understanding quality and progression in training. They also explore the significance of discipline and passion in bodybuilding, emphasizing the love for the process over the results. Additionally, they share insights into their relationship with food, highlighting a consistent and structured approach to diet. Finally, they discuss the approach to gear and steroid use, comparing perspectives from different regions. The conversation delves into the use of oral steroids in bodybuilding, the impact of high-dose steroid use on health and physique, and the adaptation to the bodybuilding lifestyle. It provides insights into the effects of steroid cycles on muscle mass, body composition, and overall health, highlighting the challenges and adaptations associated with the bodybuilding lifestyle.

Takeaways

  • European coaches are gaining recognition in the US bodybuilding scene
  • Different training methods can yield results depending on individual adaptation and consistency Training Philosophy
  • Discipline Oral steroids in the off-season
  • Impact of high-dose steroid use
  • Bodybuilding lifestyle and adaptation

Chapters

  • 00:00 Introduction and Cross-Continental Coaching
  • 19:55 Training Philosophy and Adaptation
  • 29:33 Personal Experience and Training Results
  • 42:02 Discipline and Passion for Bodybuilding
  • 52:45 Approach to Gear and Steroid Use
  • 01:04:53 Oral Steroids in Bodybuilding
  • 01:23:38 High-Dose Steroid Use
  • 01:35:14 Bodybuilding Lifestyle and Adaptation
]]>f0d4e916-30c6-434d-a655-2585df559f9cThu, 21 May 2026 01:31:03 GMT<p>The conversation begins with an introduction and the discussion of the influence of European coaches in the US bodybuilding scene. It then explores the bodybuilding scene, athlete recognition, and the impact of different training methods on muscle growth. The discussion continues with an exploration of popular training methods, the adaptability of the body to different training philosophies, and the impact of training volume on muscle growth. Finally, the conversation delves into personal experience with training methods, the impact of diet on muscle growth, and the importance of time under tension in training. The conversation delves into the topics of training philosophy, discipline, passion for bodybuilding, relationship with food, diet structure, and approach to gear and steroid use. The speakers discuss the evolution of their training philosophy and the importance of understanding quality and progression in training. They also explore the significance of discipline and passion in bodybuilding, emphasizing the love for the process over the results. Additionally, they share insights into their relationship with food, highlighting a consistent and structured approach to diet. Finally, they discuss the approach to gear and steroid use, comparing perspectives from different regions. The conversation delves into the use of oral steroids in bodybuilding, the impact of high-dose steroid use on health and physique, and the adaptation to the bodybuilding lifestyle. It provides insights into the effects of steroid cycles on muscle mass, body composition, and overall health, highlighting the challenges and adaptations associated with the bodybuilding lifestyle.</p><p></p><p>Takeaways</p><ul><li>European coaches are gaining recognition in the US bodybuilding scene</li><li>Different training methods can yield results depending on individual adaptation and consistency Training Philosophy</li><li>Discipline Oral steroids in the off-season</li><li>Impact of high-dose steroid use</li><li>Bodybuilding lifestyle and adaptation</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Cross-Continental Coaching</li><li>19:55 Training Philosophy and Adaptation</li><li>29:33 Personal Experience and Training Results</li><li>42:02 Discipline and Passion for Bodybuilding</li><li>52:45 Approach to Gear and Steroid Use</li><li>01:04:53 Oral Steroids in Bodybuilding</li><li>01:23:38 High-Dose Steroid Use</li><li>01:35:14 Bodybuilding Lifestyle and Adaptation</li></ul>no01:40:18Pro Muscle Q&A - Kev+Lukifull<![CDATA[The Underground - Episode 5 - ft. IFBB Pro Dom Cardone]]>The conversation delves into the evolution of bodybuilding culture, the impact of social media on the community, and the changing landscape of bodybuilding gyms. It also explores the early experiences of the speakers in the bodybuilding world, their entry into the competitive scene, and the influence of online forums on their journey. The conversation covers Dom Cardone's journey in bodybuilding, his experience working with Chad, the impact of nutrition and health on bodybuilding, competing at the New York Pro, and his transition to martial arts. It also explores his transition from bodybuilding to coaching and the evolution of coaching in bodybuilding. Dom shares his experience of finding a new purpose and passion in martial arts after retiring from bodybuilding. The conversation delves into the evolution of coaching style, emphasizing the importance of empathy and individualized coaching approach. Dom Cardone shares insights on his personal growth as a coach and the impact of empathy on coaching effectiveness.

Takeaways

  • Evolution of bodybuilding gyms
  • The impact of social media on bodybuilding culture Evolution of coaching in bodybuilding
  • Transition from bodybuilding to martial arts Empathy in coaching
  • Individualized coaching approach

Chapters

  • 00:00 Introduction and Podcasting
  • 05:58 Bodybuilding Community and Gyms
  • 12:05 Evolution of Bodybuilding Gyms
  • 17:56 Early Bodybuilding Experience
  • 25:27 Working with Chad
  • 40:28 Finding a New Purpose
  • 49:27 Evolution of Coaching Style
]]>9bccd1b7-2f53-4d5b-837c-e871b56256beThu, 21 May 2026 01:30:09 GMT<p>The conversation delves into the evolution of bodybuilding culture, the impact of social media on the community, and the changing landscape of bodybuilding gyms. It also explores the early experiences of the speakers in the bodybuilding world, their entry into the competitive scene, and the influence of online forums on their journey. The conversation covers Dom Cardone's journey in bodybuilding, his experience working with Chad, the impact of nutrition and health on bodybuilding, competing at the New York Pro, and his transition to martial arts. It also explores his transition from bodybuilding to coaching and the evolution of coaching in bodybuilding. Dom shares his experience of finding a new purpose and passion in martial arts after retiring from bodybuilding. The conversation delves into the evolution of coaching style, emphasizing the importance of empathy and individualized coaching approach. Dom Cardone shares insights on his personal growth as a coach and the impact of empathy on coaching effectiveness.</p><p></p><p>Takeaways</p><ul><li>Evolution of bodybuilding gyms</li><li>The impact of social media on bodybuilding culture Evolution of coaching in bodybuilding</li><li>Transition from bodybuilding to martial arts Empathy in coaching</li><li>Individualized coaching approach</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Podcasting</li><li>05:58 Bodybuilding Community and Gyms</li><li>12:05 Evolution of Bodybuilding Gyms</li><li>17:56 Early Bodybuilding Experience</li><li>25:27 Working with Chad</li><li>40:28 Finding a New Purpose</li><li>49:27 Evolution of Coaching Style</li></ul>no01:15:13The Underground - Episode 5 - ft. IFBB Pro Dom Cardonefull<![CDATA[The Underground - Episode 6 - ft. Justin Harris ]]>The conversation covers the impact of sleep quality and duration on overall well-being, the challenges of transitioning from bodybuilding to other activities, and the use of AI and technology in bodybuilding and coaching. The conversation delves into the Vector Scalar Framework and its application in AI, as well as the concept of Imposter Syndrome and its relation to mathematical pathways. Justin Harris shares insights on these topics, providing a unique perspective on the development of AI and the challenges of self-doubt in the field of mathematics. The conversation delves into the impact of training intensity and volume on muscle growth, highlighting the nuances of these factors. It also explores the significance of first principles in learning and understanding complex subjects.

Takeaways

  • Sleep quality and duration impact overall well-being
  • Transitioning from bodybuilding to other activities can be challenging
  • The use of AI and technology in bodybuilding and coaching Vector Scalar Framework
  • Imposter Syndrome Physiological manipulation
  • Genetic outliers Training intensity and volume impact muscle growth
  • The importance of first principles in learning and understanding

Chapters

  • 00:00 Introduction and Sleep Quality
  • 09:58 The Use of AI and Technology
  • 27:36 The Vector Scalar Framework
  • 55:56 Physiological Manipulation for Performance
  • 01:20:36 The Impact of Training Intensity
  • 01:28:27 The Nuances of Training Volume
  • 01:39:00 The Significance of First Principles
]]>232c0f21-b645-444c-8962-6d38f72df542Thu, 21 May 2026 01:29:11 GMT<p>The conversation covers the impact of sleep quality and duration on overall well-being, the challenges of transitioning from bodybuilding to other activities, and the use of AI and technology in bodybuilding and coaching. The conversation delves into the Vector Scalar Framework and its application in AI, as well as the concept of Imposter Syndrome and its relation to mathematical pathways. Justin Harris shares insights on these topics, providing a unique perspective on the development of AI and the challenges of self-doubt in the field of mathematics. The conversation delves into the impact of training intensity and volume on muscle growth, highlighting the nuances of these factors. It also explores the significance of first principles in learning and understanding complex subjects.</p><p></p><p>Takeaways</p><ul><li>Sleep quality and duration impact overall well-being</li><li>Transitioning from bodybuilding to other activities can be challenging</li><li>The use of AI and technology in bodybuilding and coaching Vector Scalar Framework</li><li>Imposter Syndrome Physiological manipulation</li><li>Genetic outliers Training intensity and volume impact muscle growth</li><li>The importance of first principles in learning and understanding</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Sleep Quality</li><li>09:58 The Use of AI and Technology</li><li>27:36 The Vector Scalar Framework</li><li>55:56 Physiological Manipulation for Performance</li><li>01:20:36 The Impact of Training Intensity</li><li>01:28:27 The Nuances of Training Volume</li><li>01:39:00 The Significance of First Principles</li></ul>no01:49:51The Underground - Episode 6 - ft. Justin Harris full<![CDATA[Pro Muscle Q&A - Just Kev 2 ]]>The host discusses his recent vacation, skiing experience, and plans for Professional Muscle Media. He delves into the challenges of balancing bodybuilding with family and work obligations, as well as the perception of bodybuilders in social settings. He also shares insights on natural bodybuilding and the role of cardio in the off-season. Kevin Meagher discusses his off-season training, cardio, and experimentation with peptides to lengthen the off-season. He also reflects on his bodybuilding journey, training mindset, and the impact of genetics on his physique.

Takeaways

  • Balancing bodybuilding with family and work obligations
  • Perception of bodybuilders in social settings
  • Role of cardio in the off-season Off-season training and cardio play a crucial role in maintaining insulin sensitivity and nutrient efficiency.
  • Advanced training requires a shift in mindset, rep schemes, and volume, especially for smaller body parts.
  • Genetics play a significant role in bodybuilding, influencing muscle growth, digestion, and overall physique development.

Chapters

  • 00:00 Vacation and Skiing Experience
  • 13:22 Perception of Bodybuilders in Social Settings
  • 23:58 Natural Bodybuilding and Cardio in the Off-Season
  • 33:18 Training Mindset and Advanced Training
  • 43:11 Impact of Genetics on Physique Development
]]>55604ed4-bea7-48c9-b4d3-8497a75cfebcThu, 21 May 2026 01:28:02 GMT<p>The host discusses his recent vacation, skiing experience, and plans for Professional Muscle Media. He delves into the challenges of balancing bodybuilding with family and work obligations, as well as the perception of bodybuilders in social settings. He also shares insights on natural bodybuilding and the role of cardio in the off-season. Kevin Meagher discusses his off-season training, cardio, and experimentation with peptides to lengthen the off-season. He also reflects on his bodybuilding journey, training mindset, and the impact of genetics on his physique.</p><p></p><p>Takeaways</p><ul><li>Balancing bodybuilding with family and work obligations</li><li>Perception of bodybuilders in social settings</li><li>Role of cardio in the off-season Off-season training and cardio play a crucial role in maintaining insulin sensitivity and nutrient efficiency.</li><li>Advanced training requires a shift in mindset, rep schemes, and volume, especially for smaller body parts.</li><li>Genetics play a significant role in bodybuilding, influencing muscle growth, digestion, and overall physique development.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Vacation and Skiing Experience</li><li>13:22 Perception of Bodybuilders in Social Settings</li><li>23:58 Natural Bodybuilding and Cardio in the Off-Season</li><li>33:18 Training Mindset and Advanced Training</li><li>43:11 Impact of Genetics on Physique Development</li></ul>no00:52:05Pro Muscle Q&A - Just Kev 2 full<![CDATA[Pro Muscle Q&A - Just Kev 1]]>The Underground podcast is a long-form content platform that discusses training, nutrition, and gear-related topics. The host shares his perspective and beliefs, as well as insights from various guests. The conversation covers topics such as food management, cutting strategies, the role of coaching, and the challenges of the off-season. The conversation covers topics related to bodybuilding, dieting, training, and the use of performance-enhancing drugs. It delves into the changes in diet and training as bodybuilders grow in size, the impact of muscle mass on calorie expenditure, and the evolution of bodybuilding training methods. It also explores the use of performance-enhancing drugs, the shift from PCT to TRT, and the role of pharmaceutical drugs in maintaining health while blasting.

Takeaways

  • Long-term bodybuilding progress requires a strategic approach to food management and nutrition.
  • The importance of a gradual and sustainable approach to cutting and bulking for bodybuilding success. Bodybuilding 1.0 vs. Bodybuilding 2.0
  • Impact of muscle mass on calorie expenditure
  • Evolution of bodybuilding training methods
  • Shift from PCT to TRT
  • Role of pharmaceutical drugs in maintaining health while blasting

Chapters

  • 00:00 Introduction to The Underground Podcast
  • 09:15 Long-term Cutting Strategies
  • 16:08 Challenges of the Off-Season
  • 25:50 Highs and Lows of Contest Prep Diet
  • 40:27 Shift from PCT to TRT
  • 49:11 Training Goals and Progression
]]>fc1fe8e4-6af3-4509-921b-ff967b9b7041Thu, 21 May 2026 01:26:52 GMT<p>The Underground podcast is a long-form content platform that discusses training, nutrition, and gear-related topics. The host shares his perspective and beliefs, as well as insights from various guests. The conversation covers topics such as food management, cutting strategies, the role of coaching, and the challenges of the off-season. The conversation covers topics related to bodybuilding, dieting, training, and the use of performance-enhancing drugs. It delves into the changes in diet and training as bodybuilders grow in size, the impact of muscle mass on calorie expenditure, and the evolution of bodybuilding training methods. It also explores the use of performance-enhancing drugs, the shift from PCT to TRT, and the role of pharmaceutical drugs in maintaining health while blasting.</p><p></p><p>Takeaways</p><ul><li>Long-term bodybuilding progress requires a strategic approach to food management and nutrition.</li><li>The importance of a gradual and sustainable approach to cutting and bulking for bodybuilding success. Bodybuilding 1.0 vs. Bodybuilding 2.0</li><li>Impact of muscle mass on calorie expenditure</li><li>Evolution of bodybuilding training methods</li><li>Shift from PCT to TRT</li><li>Role of pharmaceutical drugs in maintaining health while blasting</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to The Underground Podcast</li><li>09:15 Long-term Cutting Strategies</li><li>16:08 Challenges of the Off-Season</li><li>25:50 Highs and Lows of Contest Prep Diet</li><li>40:27 Shift from PCT to TRT</li><li>49:11 Training Goals and Progression</li></ul>no00:56:26Pro Muscle Q&A - Just Kev 1full<![CDATA[The Underground - Episode 4- ft. Mike Casey ]]>The podcast begins with sponsor shoutouts and an introduction to the guest, Mike Casey. Mike shares his background and introduction to bodybuilding, discussing his genetic response, first attempt at competing, motivation to compete, initial setback, transformation, and return to competing. He also talks about balancing bodybuilding and career, and his forum engagement and expertise. The conversation delves into the discovery of Professional Muscle, the non-competitive aspect of bodybuilding, the integration of integrative medicine into bodybuilding, and the evolution of health supplements in bodybuilding. The conversation delves into the dangers of long-term drug use, the understanding of Jardians, the importance of movement and insulin management, the rise of peptides in bodybuilding, mitochondrial energy and biohacking, and measuring the effectiveness of peptides. Bodybuilders often use drugs to offset side effects of other drugs, and the long-term impact of GLPs is unknown.

Takeaways

  • Escape through bodybuilding
  • Internal motivation
  • Balancing bodybuilding and career Health-conscious bodybuilders
  • Evolution of bodybuilding health supplements Long-term impact of GLPs is unknown
  • Bodybuilders often use drugs to offset side effects of other drugs

Chapters

  • 00:00 Mike's Forum Engagement and Expertise
  • 31:59 Non-Competitive Bodybuilding
  • 49:26 Evolution of Health Supplements in Bodybuilding
  • 57:39 The Dangers of Long-Term Drug Use
  • 01:05:35 The Importance of Movement and Insulin Management
  • 01:16:33 Mitochondrial Energy and Biohacking
]]>e89c68b9-96bb-4693-862c-dc7d59e98347Thu, 21 May 2026 01:22:30 GMT<p>The podcast begins with sponsor shoutouts and an introduction to the guest, Mike Casey. Mike shares his background and introduction to bodybuilding, discussing his genetic response, first attempt at competing, motivation to compete, initial setback, transformation, and return to competing. He also talks about balancing bodybuilding and career, and his forum engagement and expertise. The conversation delves into the discovery of Professional Muscle, the non-competitive aspect of bodybuilding, the integration of integrative medicine into bodybuilding, and the evolution of health supplements in bodybuilding. The conversation delves into the dangers of long-term drug use, the understanding of Jardians, the importance of movement and insulin management, the rise of peptides in bodybuilding, mitochondrial energy and biohacking, and measuring the effectiveness of peptides. Bodybuilders often use drugs to offset side effects of other drugs, and the long-term impact of GLPs is unknown.</p><p></p><p>Takeaways</p><ul><li>Escape through bodybuilding</li><li>Internal motivation</li><li>Balancing bodybuilding and career Health-conscious bodybuilders</li><li>Evolution of bodybuilding health supplements Long-term impact of GLPs is unknown</li><li>Bodybuilders often use drugs to offset side effects of other drugs</li></ul><p></p><p>Chapters</p><ul><li>00:00 Mike's Forum Engagement and Expertise</li><li>31:59 Non-Competitive Bodybuilding</li><li>49:26 Evolution of Health Supplements in Bodybuilding</li><li>57:39 The Dangers of Long-Term Drug Use</li><li>01:05:35 The Importance of Movement and Insulin Management</li><li>01:16:33 Mitochondrial Energy and Biohacking</li></ul>no01:26:05The Underground - Episode 4- ft. Mike Casey full<![CDATA[The Underground - Episode 3- ft. IFBB Pro Brad Davis aka B-boy]]>The episode features an interview with Brad Davis, a former bodybuilder and IFBB Pro, who shares his journey into bodybuilding, his experiences as an athlete, and his transition into the professional ranks. The conversation delves into Brad's early influences, his entry into bodybuilding, his competitive journey, and his experiences as a sponsored athlete. The conversation covers Brad Davis's experiences with coaches, sponsors, and bodybuilding forums, as well as his training philosophy, diet preferences, and the evolution of his training and diet over the years. A comprehensive discussion on bodybuilding, nutrition, and performance-enhancing drugs. Brad Davis shares insights on his diet, training, and experiences with gear, emphasizing the importance of blood work and health monitoring in bodybuilding. The conversation also delves into the use of injectable L-carnitine and its impact on performance.

Takeaways

  • Bodybuilding Journey
  • Competitive Experience Coaching and Sponsorship: Brad Davis discusses his experiences with various coaches and sponsors, highlighting the value of learning from different coaches and the impact of sponsorships on his bodybuilding journey.
  • Bodybuilding Forums: Brad Davis shares his engagement with bodybuilding forums, emphasizing the wealth of knowledge and expertise available on these platforms and the impact they had on his bodybuilding education.
  • Training Philosophy: Brad Davis reflects on his training philosophy, discussing the evolution of his training approach and the importance of transitioning away from heavy, low-rep weights to a more volume-based training style.
  • Diet Preferences: Brad Davis expresses his preference for a low-carb, high-fat diet, highlighting his experimentation with different diets and the impact of diet on his bodybuilding journey. Nutrition and diet play a crucial role in bodybuilding, with a focus on low-carb, high-fat, and moderate protein intake.
  • Monitoring blood pressure and health markers is essential in bodybuilding, and the use of pharmaceutical drugs can help manage health parameters.
  • Injectable L-carnitine is considered an optimizer that enhances the efficiency of testosterone and can reduce the need for higher doses of anabolic steroids.

Chapters

  • 00:00 Introduction and Sponsorship
  • 08:04 Transition into Professional Ranks
  • 36:39 Sponsorship and Competitive Experience
  • 47:52 Bodybuilding Forums
  • 01:00:50 Training Philosophy
  • 01:08:32 Diet Preferences
]]>e513f987-2b69-4f31-a5f6-b2b8ee897df8Thu, 21 May 2026 01:19:54 GMT<p>The episode features an interview with Brad Davis, a former bodybuilder and IFBB Pro, who shares his journey into bodybuilding, his experiences as an athlete, and his transition into the professional ranks. The conversation delves into Brad's early influences, his entry into bodybuilding, his competitive journey, and his experiences as a sponsored athlete. The conversation covers Brad Davis's experiences with coaches, sponsors, and bodybuilding forums, as well as his training philosophy, diet preferences, and the evolution of his training and diet over the years. A comprehensive discussion on bodybuilding, nutrition, and performance-enhancing drugs. Brad Davis shares insights on his diet, training, and experiences with gear, emphasizing the importance of blood work and health monitoring in bodybuilding. The conversation also delves into the use of injectable L-carnitine and its impact on performance.</p><p></p><p>Takeaways</p><ul><li>Bodybuilding Journey</li><li>Competitive Experience Coaching and Sponsorship: Brad Davis discusses his experiences with various coaches and sponsors, highlighting the value of learning from different coaches and the impact of sponsorships on his bodybuilding journey.</li><li>Bodybuilding Forums: Brad Davis shares his engagement with bodybuilding forums, emphasizing the wealth of knowledge and expertise available on these platforms and the impact they had on his bodybuilding education.</li><li>Training Philosophy: Brad Davis reflects on his training philosophy, discussing the evolution of his training approach and the importance of transitioning away from heavy, low-rep weights to a more volume-based training style.</li><li>Diet Preferences: Brad Davis expresses his preference for a low-carb, high-fat diet, highlighting his experimentation with different diets and the impact of diet on his bodybuilding journey. Nutrition and diet play a crucial role in bodybuilding, with a focus on low-carb, high-fat, and moderate protein intake.</li><li>Monitoring blood pressure and health markers is essential in bodybuilding, and the use of pharmaceutical drugs can help manage health parameters.</li><li>Injectable L-carnitine is considered an optimizer that enhances the efficiency of testosterone and can reduce the need for higher doses of anabolic steroids.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Sponsorship</li><li>08:04 Transition into Professional Ranks</li><li>36:39 Sponsorship and Competitive Experience</li><li>47:52 Bodybuilding Forums</li><li>01:00:50 Training Philosophy</li><li>01:08:32 Diet Preferences</li></ul>no01:41:12The Underground - Episode 3- ft. IFBB Pro Brad Davis aka B-boyfull<![CDATA[The Underground - Episode 2- ft. Łukasz Modzelewski ]]>The conversation covers Luki's journey into bodybuilding, his transition from powerlifting to bodybuilding, and his experience as a coach. It also delves into the challenges of coaching and competing simultaneously. The conversation covers topics related to coaching, protein requirements, gear usage, and the impact of dietary choices on bodybuilders' health. It also delves into the importance of adjusting protein and gear dosages for different stages of bodybuilding, as well as the impact of dietary choices on bodybuilders' health. The conversation emphasizes the need for a balanced and individualized approach to coaching and bodybuilding.

Takeaways

  • Transition from Powerlifting to Bodybuilding
  • The Challenges of Coaching and Competing Simultaneously Individualized coaching is essential for bodybuilders, emphasizing the need for a personalized approach to training and nutrition.
  • Protein and gear dosages should be adjusted based on the individual's stage of bodybuilding and overall health.

Chapters

  • 00:00 Introduction and Luki's Background
  • 45:15 The Challenges of Coaching and Competing Simultaneously
  • 52:18 The Importance of Individualized Coaching
  • 01:13:35 Impact of Dietary Choices on Bodybuilders' Health
]]>26faecb4-4b00-4e9b-a0d7-0571e50a0039Thu, 21 May 2026 01:18:54 GMT<p>The conversation covers Luki's journey into bodybuilding, his transition from powerlifting to bodybuilding, and his experience as a coach. It also delves into the challenges of coaching and competing simultaneously. The conversation covers topics related to coaching, protein requirements, gear usage, and the impact of dietary choices on bodybuilders' health. It also delves into the importance of adjusting protein and gear dosages for different stages of bodybuilding, as well as the impact of dietary choices on bodybuilders' health. The conversation emphasizes the need for a balanced and individualized approach to coaching and bodybuilding.</p><p></p><p>Takeaways</p><ul><li>Transition from Powerlifting to Bodybuilding</li><li>The Challenges of Coaching and Competing Simultaneously Individualized coaching is essential for bodybuilders, emphasizing the need for a personalized approach to training and nutrition.</li><li>Protein and gear dosages should be adjusted based on the individual's stage of bodybuilding and overall health.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Luki's Background</li><li>45:15 The Challenges of Coaching and Competing Simultaneously</li><li>52:18 The Importance of Individualized Coaching</li><li>01:13:35 Impact of Dietary Choices on Bodybuilders' Health</li></ul>no01:38:25The Underground - Episode 2- ft. Łukasz Modzelewski full<![CDATA[The Underground - Episode 1 - ft. Matt Twig aka Hawkmoon]]>One of PM's favorite coaches and competitors, Hawkmoon, shares his life story. Life, lifting, and BBing in Japan.

]]>2e351aa2-81fb-4f7e-af8a-1c8637a8fd37Thu, 21 May 2026 01:17:02 GMT<p>One of PM's favorite coaches and competitors, Hawkmoon, shares his life story. Life, lifting, and BBing in Japan.</p>no01:32:08The Underground - Episode 1 - ft. Matt Twig aka Hawkmoonfull