<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Hey Pal Radio]]></title><description><![CDATA[An engaging, positive forum that celebrates the WNBL as we ride shotgun on this season. 

If you’re digging this, please do us a massive courtesy and like and subscribe on your preferred podcast provider and give us a follow on Instagram and X/Twitter - (@heypalradio).

And thank you, pals!]]></description><link>https://heypalradio.podbean.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 24 Apr 2026 15:49:00 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/Sv2zIXtr.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Hey Pal Radio]]></author><pubDate>Mon, 09 Mar 2026 20:25:12 GMT</pubDate><copyright><![CDATA[2026 Hey Pal Radio]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Basketball]]></category><itunes:author>Hey Pal Radio</itunes:author><itunes:summary>An engaging, positive forum that celebrates the WNBL as we ride shotgun on this season. 

If you’re digging this, please do us a massive courtesy and like and subscribe on your preferred podcast provider and give us a follow on Instagram and X/Twitter - (@heypalradio).

And thank you, pals!</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Hey Pal Radio</itunes:name><itunes:email>ericmcfarlandwork@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Sports"><itunes:category text="Basketball"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/1000002102.png"/><item><title><![CDATA[Episode 45 - Piper Anderson]]></title><description><![CDATA[<p>Hey Pal Radio Season 4 casts its eye to the NBL1 across the country as North, South, East, West and Central all continue to grow from strength to strength. Our guest is Piper Anderson from the Hills Hornets.</p><p></p><p>We chat to Piper about about her untimely injury and progress on the recovery trail, important moments of choice in her career, winning the WNBL Championship at Townsville, the role and benefits of being a WNBL Developmental Player, joining the Hills Hornets in the NBL1 East and so much more in our new video format.</p><p></p><p>Check out our chat with Piper on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!</p>]]></description><guid isPermaLink="false">e9488a78-1fc1-4653-a821-ac20f0e2b64e</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Fri, 03 Apr 2026 03:58:12 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b31bbf8dc35d75f35d421a9b0b7781d9cfc4aa3fd17896fe08e558cfd5f329c7/eyJlcGlzb2RlSWQiOiJlOTQ4OGE3OC0xZmMxLTQ2NTMtYTgyMS1hYzIwZjBlMmI2NGUiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljZjM4ZDhjOTc5ZmRiNjU3MTU4NTViL2VyaWMtbXMtc3R1ZGlvLXpreDR3LWNvbXBvc2VyLTIwMjYtNC0zX181LTQ5LTQ0Lm1wMyJ9.mp3" length="65100216" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/e9488a78-1fc1-4653-a821-ac20f0e2b64e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Hey Pal Radio Season 4 casts its eye to the NBL1 across the country as North, South, East, West and Central all continue to grow from strength to strength. Our guest is Piper Anderson from the Hills Hornets.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We chat to Piper about about her untimely injury and progress on the recovery trail, important moments of choice in her career, winning the WNBL Championship at Townsville, the role and benefits of being a WNBL Developmental Player, joining the Hills Hornets in the NBL1 East and so much more in our new video format.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Check out our chat with Piper on your preferred podcast service. If you&apos;ve liked what we&apos;ve done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women&apos;s hoops is beyond greatly appreciated!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/e9488a78-1fc1-4653-a821-ac20f0e2b64e/images/1dbef98b-e844-4af1-980e-def3bc49f2a9.png"/><itunes:title>Episode 45 - Piper Anderson</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 44 - Taylor Bestry]]></title><description><![CDATA[<p>Hey Pal Radio Season 4 casts its eye back to the NBL1 across the country as North, South, East, West and Central all continue to grow from strength to strength. Our first guest in our new season is Taylor Bestry from the Joondalup Wolves.</p><p></p><p>Ahead of the season opener on Saturday, we chat to Taylor about returning to the birthplace of her NBL1/SBL career, her approach to leadership, how perspective and approach to the game change with motherhood, the new squad at Joondalup, we see the return of word association and so much more in our new video format.</p><p></p><p>Check out our chat with Taylor on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!</p>]]></description><guid isPermaLink="false">3b440127-7f4d-4819-80e7-ddac7cc0256e</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Wed, 25 Mar 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e71e6c08bb4620a47d277984ed4c482159c930f944e1bf7881bcf800fd2b60cc/eyJlcGlzb2RlSWQiOiIzYjQ0MDEyNy03ZjRkLTQ4MTktODBlNy1kZGFjN2NjMDI1NmUiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljM2I5MzE2MWEyMTEzZTc5OGNmODlkL2VyaWMtbXMtc3R1ZGlvLXpreDR3LWNvbXBvc2VyLTIwMjYtMy0yNV9fMTEtMzAtOS5tcDMifQ==.mp3" length="55047253" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/3b440127-7f4d-4819-80e7-ddac7cc0256e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Hey Pal Radio Season 4 casts its eye back to the NBL1 across the country as North, South, East, West and Central all continue to grow from strength to strength. Our first guest in our new season is Taylor Bestry from the Joondalup Wolves.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Ahead of the season opener on Saturday, we chat to Taylor about returning to the birthplace of her NBL1/SBL career, her approach to leadership, how perspective and approach to the game change with motherhood, the new squad at Joondalup, we see the return of word association and so much more in our new video format.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Check out our chat with Taylor on your preferred podcast service. If you&apos;ve liked what we&apos;ve done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women&apos;s hoops is beyond greatly appreciated!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/3b440127-7f4d-4819-80e7-ddac7cc0256e/images/5b002609-9179-4b0f-80a5-bddbf1ddca60.png"/><itunes:title>Episode 44 - Taylor Bestry</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 43 - Alex Fowler 2]]></title><description><![CDATA[<p>Hey Pal Radio Season 3 comes to an end celebrating the latest WNBL season and its champions - the Townsville Fire. Our guest on this episode is Alex Fowler.</p><p></p><p>Checking in from Turkey, we chat to Fowler about winning the WNBL Championship with her hometown Townsville Fire, the emotions of being stuck on the bench and then immediately following the title win, the importance of the coaches and support staff, the FIBA World Cup Qualification tournament for the Opals in Turkey, play some word association and so much more in a new video format.</p><p></p><p>Check out our chat with Alex on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!</p>]]></description><guid isPermaLink="false">72a94b01-ab63-4804-b365-e9990abdf16e</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Mon, 09 Mar 2026 20:41:06 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/aabb691cf16b74fe87063dae8f5abab6e6a1f8d7154024d358365436ec2a2b34/eyJlcGlzb2RlSWQiOiI3MmE5NGIwMS1hYjYzLTQ4MDQtYjM2NS1lOTk5MGFiZGYxNmUiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhZTg4NjlhNzEwZWQ0ODkxMzA4YjdiL2VyaWMtbXMtc3R1ZGlvLXpreDR3LWNvbXBvc2VyLTIwMjYtMy05X185LTQ0LTI1Lm1wMyJ9.mp3" length="45219361" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/72a94b01-ab63-4804-b365-e9990abdf16e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Hey Pal Radio Season 3 comes to an end celebrating the latest WNBL season and its champions - the Townsville Fire. Our guest on this episode is Alex Fowler.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Checking in from Turkey, we chat to Fowler about winning the WNBL Championship with her hometown Townsville Fire, the emotions of being stuck on the bench and then immediately following the title win, the importance of the coaches and support staff, the FIBA World Cup Qualification tournament for the Opals in Turkey, play some word association and so much more in a new video format.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Check out our chat with Alex on your preferred podcast service. If you&apos;ve liked what we&apos;ve done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women&apos;s hoops is beyond greatly appreciated!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/72a94b01-ab63-4804-b365-e9990abdf16e/images/db67cad6-6cfc-470e-9384-78b2e4c21c08.png"/><itunes:title>Episode 43 - Alex Fowler 2</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 11 - Japreece Dean & The W Club Melbourne]]></title><description><![CDATA[<p>Hey Pal Radio is back to have a chat about the 2024/25 Cygnett WNBL after Round 12. Hey Pal is here to be your unofficial companion podcast to the WNBL Season. Ahead of an important long weekend of basketball, we chat to Adelaide Lightning import, Japreece Dean. In this chat with Japreece, we talk about college, the decision making for a pro basketballer when signing with international teams and leagues, recovery from injury, challenges of being a travelling pro and the upcoming business end of the Adelaide Lightning season.</p>
<p>We also speak to Liz Quinn and Tessa Lavey who are the architects behind the W Club Melbourne - an inclusive space for everyone to celebrate and connect through women's sports. We talk about the exciting progress on the W Club and women's sports on the whole as they gear up for the opening of an exciting establishment in the sporting capital of our land. </p>
<p>Follow @heypalradio on social media and ensure you keep track with the WNBL through social media. You can listen to host Eric McFarland calling Perth Lynx home games with Adam Parry on 'The Collective' (thecollectiveau.net) and watch the games on ESPN and 9Now.</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-11-japreece-dean-the-w-club-melbourne/</link><guid isPermaLink="false">heypalradio.podbean.com/3460eec7-a920-38df-92b4-d00a9cc34329</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Fri, 24 Jan 2025 03:11:44 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="43956452" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio is back to have a chat about the 2024/25 Cygnett WNBL after Round 12. Hey Pal is here to be your unofficial companion podcast to the WNBL Season. Ahead of an important long weekend of basketball, we chat to Adelaide Lightning import, Japreece Dean. In this chat with Japreece, we talk about college, the decision making for a pro basketballer when signing with international teams and leagues, recovery from injury, challenges of being a travelling pro and the upcoming business end of the Adelaide Lightning season.&lt;/p&gt;
&lt;p&gt;We also speak to Liz Quinn and Tessa Lavey who are the architects behind the W Club Melbourne - an inclusive space for everyone to celebrate and connect through women&apos;s sports. We talk about the exciting progress on the W Club and women&apos;s sports on the whole as they gear up for the opening of an exciting establishment in the sporting capital of our land. &lt;/p&gt;
&lt;p&gt;Follow @heypalradio on social media and ensure you keep track with the WNBL through social media. You can listen to host Eric McFarland calling Perth Lynx home games with Adam Parry on &apos;The Collective&apos; (thecollectiveau.net) and watch the games on ESPN and 9Now.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:56:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/6117a7d9-cb23-40ac-8d65-b6ac7f5b4296/Japreece_Dean_THE_W_Clubb6poq.png"/><itunes:title>Episode 11 - Japreece Dean &amp; The W Club Melbourne</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 27 - Alaska Rhebok]]></title><description><![CDATA[<p>Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest this week is Alaska Rhebok from the Perth Redbacks.</p>
<p>Ahead of a special event where the Perth Redbacks host Perry Lakes Hawks in Albany, we speak with Alaska about her first season at the Redbacks and the decision to make the move, the advice she has picked up from her MVP and Olympic teammates, the advice she'd pass on in order to progress and create your opportunities at the level, a possible new role in the bus/travel area of the team operations and so much more.</p>
<p>Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select 'Game of the Week' Features on Kayo Sports.</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-27-alaska-rhebok/</link><guid isPermaLink="false">heypalradio.podbean.com/ce4fcdbe-d274-3134-a62b-cdb9f84a47fd</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Tue, 01 Jul 2025 14:35:47 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/dd01d80a212dc8be72bb1f4d5ba496ec7241f0aad28df7d28a31880e3cc5ff7b/eyJlcGlzb2RlSWQiOiJlNWI5Mjg2Zi1mMmVmLTQ1YTQtODg4NS1lMTNlZDlhZTQ1ZjQiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvZTViOTI4NmYtZjJlZi00NWE0LTg4ODUtZTEzZWQ5YWU0NWY0L0hQLVdFX0VwXzExXy1fQWxhc2thX1JoZWJvazZtZWFqLm1wMyJ9.mp3" length="34519066" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest this week is Alaska Rhebok from the Perth Redbacks.&lt;/p&gt;
&lt;p&gt;Ahead of a special event where the Perth Redbacks host Perry Lakes Hawks in Albany, we speak with Alaska about her first season at the Redbacks and the decision to make the move, the advice she has picked up from her MVP and Olympic teammates, the advice she&apos;d pass on in order to progress and create your opportunities at the level, a possible new role in the bus/travel area of the team operations and so much more.&lt;/p&gt;
&lt;p&gt;Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select &apos;Game of the Week&apos; Features on Kayo Sports.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:39:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/e5b9286f-f2ef-45a4-8885-e13ed9ae45f4/Alaska_Rhebok_Cover_Artb3hs3.png"/><itunes:episode>12</itunes:episode><itunes:title>Episode 27 - Alaska Rhebok</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 22 - Teige Morrell]]></title><description><![CDATA[<p>Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest this week in this NBL1-focused Winter Edition season is Teige Morrell from the Lakeside Lightning.</p>
<p>We speak with Teige about her journey from Dubai to Perth and the stops in between, her connection to Australia from childhood, the last year that has involved the NBL1 West MVP Award and a full Perth Lynx contract, belief and faith, the upcoming Kayo Game of the Week between Lakeside and Perth plus much more.</p>
<p>Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select 'Game of the Week' Features on Kayo Sports.</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-22-teige-morrell/</link><guid isPermaLink="false">heypalradio.podbean.com/28880abe-05dd-31b5-bf23-7ceec6bfcac4</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Wed, 14 May 2025 15:09:52 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c1a2d115fd4bd94170a2ca9d3106ec07db5b1663de80cc04b7f60de77a19aa1c/eyJlcGlzb2RlSWQiOiI2YTZmMzcwZS0xYjhjLTRiYTUtOTNlNC00MDRmZmY5MDYzYmMiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvNmE2ZjM3MGUtMWI4Yy00YmE1LTkzZTQtNDA0ZmZmOTA2M2JjL0hQLVdFX0VwXzZfLV9UZWlnZV9Nb3JyZWxsNjh4dDIubXAzIn0=.mp3" length="33581208" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest this week in this NBL1-focused Winter Edition season is Teige Morrell from the Lakeside Lightning.&lt;/p&gt;
&lt;p&gt;We speak with Teige about her journey from Dubai to Perth and the stops in between, her connection to Australia from childhood, the last year that has involved the NBL1 West MVP Award and a full Perth Lynx contract, belief and faith, the upcoming Kayo Game of the Week between Lakeside and Perth plus much more.&lt;/p&gt;
&lt;p&gt;Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select &apos;Game of the Week&apos; Features on Kayo Sports.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/6a6f370e-1b8c-4ba5-93e4-404fff9063bc/Teige_Morrell_Cover7elug.png"/><itunes:episode>6</itunes:episode><itunes:title>Episode 22 - Teige Morrell</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Bonus Episode - Triple Crossover #3 with Ball Don't Lie Australia & Front Row Hustle]]></title><description><![CDATA[<p>Quelle surprise! It's bonus episode time here on Hey Pal Radio. We join Ball Don't Lie Australia's Mal 'Big Dog' Crawford and Front Row Hustle's Jacinta Govind to chat about the WNBL Season so far. on Triple Crossover #3.</p>
<p>Amongst the discussion are our favourite WNBL imports and players of all-time, returning players, players excelling off the bench plus Mal plays the role of James Sherry and hosts a few games with amazing contestants Squin and Emac.</p>
<p>Follow @ball_dont_lie_australia and @front_row_hustle for more episodes from Mal and Jacinta (including our previous crossovers). If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated.</p>
]]></description><link>https://heypalradio.podbean.com/e/bonus-episode-triple-crossover-3-with-ball-dont-lie-australia-front-row-hustle/</link><guid isPermaLink="false">heypalradio.podbean.com/8c17462d-7fcf-3719-84f8-8daf3d4fc890</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Thu, 20 Nov 2025 01:20:39 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/afc3a6b124a7bea8f0565d3c7198b1eff5599d04d2dc0d131c7c9d3ceb302ce1/eyJlcGlzb2RlSWQiOiIxMzIzZDM5YS02NDBlLTRjNjEtYTNiNi05MmI4YzA2MjQyNTYiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvMTMyM2QzOWEtNjQwZS00YzYxLWEzYjYtOTJiOGMwNjI0MjU2L0JvbnVzX0VwaXNvZGVfLV9UcmlwbGVfQ3Jvc3NvdmVyXzM4NHp5NC5tcDMifQ==.mp3" length="55855546" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Quelle surprise! It&apos;s bonus episode time here on Hey Pal Radio. We join Ball Don&apos;t Lie Australia&apos;s Mal &apos;Big Dog&apos; Crawford and Front Row Hustle&apos;s Jacinta Govind to chat about the WNBL Season so far. on Triple Crossover #3.&lt;/p&gt;
&lt;p&gt;Amongst the discussion are our favourite WNBL imports and players of all-time, returning players, players excelling off the bench plus Mal plays the role of James Sherry and hosts a few games with amazing contestants Squin and Emac.&lt;/p&gt;
&lt;p&gt;Follow @ball_dont_lie_australia and @front_row_hustle for more episodes from Mal and Jacinta (including our previous crossovers). If you&apos;ve liked what we&apos;ve done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women&apos;s hoops is beyond greatly appreciated.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:12:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/1323d39a-640e-4c61-a3b6-92b8c0624256/tRIPLE_cROSSOVER_3_Coverblyz5.png"/><itunes:episode>25</itunes:episode><itunes:title>Bonus Episode - Triple Crossover #3 with Ball Don&apos;t Lie Australia &amp; Front Row Hustle</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 30 - Nat Burton]]></title><description><![CDATA[<p>Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest this week is Nat Burton from the Warwick Senators.</p>
<p>It's Grand Final Week in the NBL1 West and we speak with Nat ahead of the huge game between Warwick and Cockburn at RAC Arena. In this chat, we talk about the Warwick Senators' season, the initial decision to move to Warwick from Perry Lakes, reflections ahead of her 250th Game, college, mindset and mindset mentorship through Enriched Athletes and so much more.</p>
<p>Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select 'Game of the Week' Features on Kayo Sports.</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-30-nat-burton/</link><guid isPermaLink="false">heypalradio.podbean.com/5a491246-1b71-33be-820f-220b05818692</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Fri, 22 Aug 2025 01:19:44 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/264481d279081b39be6165be08a9091895372ef9d50f56ef747de4ac5fbd9acd/eyJlcGlzb2RlSWQiOiJkNjNhMzc2ZC00Y2Y1LTRjZTktYmZjMS02NjQ2OGI3ZWY3M2YiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvZDYzYTM3NmQtNGNmNS00Y2U5LWJmYzEtNjY0NjhiN2VmNzNmL0hQLVdFX0VwXzE1Xy1fTmF0X0J1cnRvbjl2NmZ1Lm1wMyJ9.mp3" length="36975874" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest this week is Nat Burton from the Warwick Senators.&lt;/p&gt;
&lt;p&gt;It&apos;s Grand Final Week in the NBL1 West and we speak with Nat ahead of the huge game between Warwick and Cockburn at RAC Arena. In this chat, we talk about the Warwick Senators&apos; season, the initial decision to move to Warwick from Perry Lakes, reflections ahead of her 250th Game, college, mindset and mindset mentorship through Enriched Athletes and so much more.&lt;/p&gt;
&lt;p&gt;Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select &apos;Game of the Week&apos; Features on Kayo Sports.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/d63a376d-4cf5-4ce9-bfc1-66468b7ef73f/Nat_Burton_Coverapwdx.png"/><itunes:episode>16</itunes:episode><itunes:title>Episode 30 - Nat Burton</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 6 - Jade Melbourne]]></title><description><![CDATA[<p>Hey Pal Radio is here to have a chat about the 2024/25 Cygnett WNBL after Round 5. Hey Pal is here to be your unofficial companion podcast to the WNBL Season. In this episode, we chat to UC Caps and Washington Mystics superstar Jade Melbourne who has had a whirlwind and incredible 12 months. We speak about her history and present with the UC Caps, being traded two days out from the start of the WNBA season, representing Australia at the Olympics - coming home with a Bronze Medal and so much more!</p>
<p>Eric is joined in the Hey Pal Kitchen to discuss 'What's Cooking?" in the league alongside Basketball Victoria intern reporter and Big V commentator Elly Kirlis.</p>
<p>Follow @heypalradio on social media and ensure you keep track with the WNBL through social media. You can listen to host Eric McFarland calling Perth Lynx home games with Adam Parry on 'The Collective' (thecollectiveau.net) and watch the games on ESPN and 9Now.</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-6-jade-melbourne/</link><guid isPermaLink="false">heypalradio.podbean.com/c0c83c8f-67c5-3479-be48-ae6185eda77c</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Mon, 02 Dec 2024 21:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0ca546116bfd9126e544abc0b7832bdd137aa95f4cc77de3de4a57ba81e5848c/eyJlcGlzb2RlSWQiOiJmYWE5ZWE4Zi1mYTcyLTQ4NWItYTczNi02Y2E1ZDU4Y2IzMzEiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvZmFhOWVhOGYtZmE3Mi00ODViLWE3MzYtNmNhNWQ1OGNiMzMxL0hQMjRfRXBpc29kZV82Xy1fSmFkZV9NZWxib3VybmViOHdjay5tcDMifQ==.mp3" length="59862723" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio is here to have a chat about the 2024/25 Cygnett WNBL after Round 5. Hey Pal is here to be your unofficial companion podcast to the WNBL Season. In this episode, we chat to UC Caps and Washington Mystics superstar Jade Melbourne who has had a whirlwind and incredible 12 months. We speak about her history and present with the UC Caps, being traded two days out from the start of the WNBA season, representing Australia at the Olympics - coming home with a Bronze Medal and so much more!&lt;/p&gt;
&lt;p&gt;Eric is joined in the Hey Pal Kitchen to discuss &apos;What&apos;s Cooking?&quot; in the league alongside Basketball Victoria intern reporter and Big V commentator Elly Kirlis.&lt;/p&gt;
&lt;p&gt;Follow @heypalradio on social media and ensure you keep track with the WNBL through social media. You can listen to host Eric McFarland calling Perth Lynx home games with Adam Parry on &apos;The Collective&apos; (thecollectiveau.net) and watch the games on ESPN and 9Now.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:15:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/faa9ea8f-fa72-485b-a736-6ca5d58cb331/Jade_Melbourne66oh7.png"/><itunes:title>Episode 6 - Jade Melbourne</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 40 - Lilly Rotunno]]></title><description><![CDATA[<p>Hey Pal Radio Season 3 celebrates the new season and era of the WNBL. Our guest on this episode Lilly Rotunno from the Geelong Venom.</p>
<p>We chat to Lilly about her tremendous start to the WNBL season with the Geelong Venom, how they have adapted and evolved their game and mindset, being aggressive in the point, creating her own opportunities, time in the Tauihi/Rapid League and so much more.</p>
<p>Check out our chat with Lilly on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-40-lilly-rotunno/</link><guid isPermaLink="false">heypalradio.podbean.com/b78a98b5-b2cf-3caa-8116-6d754ec28d78</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Mon, 01 Dec 2025 23:33:42 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f89ebd75b39a8abebeb517db5c9dbaadccd9409d7bf994da4c58a28e740eccaf/eyJlcGlzb2RlSWQiOiJjNmJjNzU5Zi0zYjczLTRmMjQtOGNlMy05Mzk4N2Q4NDg4MGQiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvYzZiYzc1OWYtM2I3My00ZjI0LThjZTMtOTM5ODdkODQ4ODBkL0hQLVMzX0VwXzdfLV9MaWxseV9Sb3R1bm5vNjRsNDkubXAzIn0=.mp3" length="34809994" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio Season 3 celebrates the new season and era of the WNBL. Our guest on this episode Lilly Rotunno from the Geelong Venom.&lt;/p&gt;
&lt;p&gt;We chat to Lilly about her tremendous start to the WNBL season with the Geelong Venom, how they have adapted and evolved their game and mindset, being aggressive in the point, creating her own opportunities, time in the Tauihi/Rapid League and so much more.&lt;/p&gt;
&lt;p&gt;Check out our chat with Lilly on your preferred podcast service. If you&apos;ve liked what we&apos;ve done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women&apos;s hoops is beyond greatly appreciated!&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/c6bc759f-3b73-4f24-8ce3-93987d84880d/Lilly_Cover7y7pt.png"/><itunes:episode>28</itunes:episode><itunes:title>Episode 40 - Lilly Rotunno</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 19 - Laci Hawthorne]]></title><description><![CDATA[<p>Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest this week in this NBL1-focused Winter Edition season is Laci Hawthorne from the Sutherland Sharks.</p>
<p>We speak with Laci about growing up in Texas and playing the game for as long as she can remember, time through high school and colleges and the challenges and opportunity that come with it, going overseas for pro contracts with focuses on the NBL1 - both East and West, this weekend's NBL1 Anzac Round fixture, introduces host Eric to Pop The Balloon Or Find Love and so much more.</p>
<p>Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select 'Game of the Week' Features on Kayo Sports.</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-19-laci-hawthorne/</link><guid isPermaLink="false">heypalradio.podbean.com/e4dc30d6-22a3-33ed-9367-891602a5f182</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Wed, 23 Apr 2025 12:57:47 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b0209039cf21d6b695f757298e9113005fe065150ae4e2a69c26271adbe2904a/eyJlcGlzb2RlSWQiOiI3N2IwYThkMy00MmYzLTQyODctYmI0ZS1hNGVkZTcxNjYxMTkiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvNzdiMGE4ZDMtNDJmMy00Mjg3LWJiNGUtYTRlZGU3MTY2MTE5L0hQLVdFX0VwXzNfLV9MYWNpX0hhd3Rob3JuZTd0bmJ3Lm1wMyJ9.mp3" length="32725824" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest this week in this NBL1-focused Winter Edition season is Laci Hawthorne from the Sutherland Sharks.&lt;/p&gt;
&lt;p&gt;We speak with Laci about growing up in Texas and playing the game for as long as she can remember, time through high school and colleges and the challenges and opportunity that come with it, going overseas for pro contracts with focuses on the NBL1 - both East and West, this weekend&apos;s NBL1 Anzac Round fixture, introduces host Eric to Pop The Balloon Or Find Love and so much more.&lt;/p&gt;
&lt;p&gt;Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select &apos;Game of the Week&apos; Features on Kayo Sports.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/77b0a8d3-42f3-4287-bb4e-a4ede7166119/Laci_Hawthorne_Cover9i8vy.png"/><itunes:episode>3</itunes:episode><itunes:title>Episode 19 - Laci Hawthorne</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 7 - Sarah Elsworthy]]></title><description><![CDATA[<p>Hey Pal Radio is here to have a chat about the 2024/25 Cygnett WNBL after Round 6. Hey Pal is here to be your unofficial companion podcast to the WNBL Season. In this episode, we chat to Geelong United's adopted resident and star, Sarah Elsworthy. Sarah gives us an insight into Geelong and the story of her persistence and consistency in being always ready and earning her way into the Geelong United inaugural squad plus so much more!</p>
<p>Eric also fires up the Hey Pal Kitchen to discuss 'What's Cooking?" in the league as teams continue to make moves both here in the Great Southern Land and abroad.</p>
<p>Follow @heypalradio on social media and ensure you keep track with the WNBL through social media. You can listen to host Eric McFarland calling Perth Lynx home games with Adam Parry on 'The Collective' (thecollectiveau.net) and watch the games on ESPN and 9Now.</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-7-sarah-elsworthy/</link><guid isPermaLink="false">heypalradio.podbean.com/a119e324-0886-3e38-bb5c-ffce13403c48</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Mon, 09 Dec 2024 21:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/126c0f62bd6bbd9f3ee2c43e628fab65a0fb829b1008c581ec3efd8b50f3de82/eyJlcGlzb2RlSWQiOiI1MjllMmQ3NC1hNjk2LTRmMjMtYjdkMS0wMzY5Y2I5NjgwMzEiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvNTI5ZTJkNzQtYTY5Ni00ZjIzLWI3ZDEtMDM2OWNiOTY4MDMxL0hQMjRfRXBpc29kZV83Xy1fU2FyYWhfRWxzd29ydGh5OWhmNjUubXAzIn0=.mp3" length="36306607" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio is here to have a chat about the 2024/25 Cygnett WNBL after Round 6. Hey Pal is here to be your unofficial companion podcast to the WNBL Season. In this episode, we chat to Geelong United&apos;s adopted resident and star, Sarah Elsworthy. Sarah gives us an insight into Geelong and the story of her persistence and consistency in being always ready and earning her way into the Geelong United inaugural squad plus so much more!&lt;/p&gt;
&lt;p&gt;Eric also fires up the Hey Pal Kitchen to discuss &apos;What&apos;s Cooking?&quot; in the league as teams continue to make moves both here in the Great Southern Land and abroad.&lt;/p&gt;
&lt;p&gt;Follow @heypalradio on social media and ensure you keep track with the WNBL through social media. You can listen to host Eric McFarland calling Perth Lynx home games with Adam Parry on &apos;The Collective&apos; (thecollectiveau.net) and watch the games on ESPN and 9Now.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:39:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/529e2d74-a696-4f23-b7d1-0369cb968031/sARAH_eLSWORTHY8a7xf.png"/><itunes:title>Episode 7 - Sarah Elsworthy</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 24 - Karly Murphy]]></title><description><![CDATA[<p>Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest in this surprise second new episode this week is Karly Murphy from the Eastern Suns.</p>
<p>We speak with Karly about getting serious about basketball in high school and the work that involved, her game and life balance, reservations about a basketball career and how a call to come to the NBL1 West changed that all, her role at the her new club - the Eastern Suns plus much more.</p>
<p>Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select 'Game of the Week' Features on Kayo Sports.</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-24-karly-murphy/</link><guid isPermaLink="false">heypalradio.podbean.com/29875816-d256-397a-aea2-0860658a57b4</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Wed, 04 Jun 2025 11:39:19 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/313fe30e73011e2e7c86dbb4cb0a0912c59c8c0749fec96d837699fc6fa13a41/eyJlcGlzb2RlSWQiOiI3MjliZTBmZC02YmFiLTRmZDctYTIyNi1lZGEzYmZiZDY2ZGMiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvNzI5YmUwZmQtNmJhYi00ZmQ3LWEyMjYtZWRhM2JmYmQ2NmRjL0hQLVdFX0VwXzhfLV9LYXJseV9NdXJwaHk4YTQyYi5tcDMifQ==.mp3" length="35542176" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest in this surprise second new episode this week is Karly Murphy from the Eastern Suns.&lt;/p&gt;
&lt;p&gt;We speak with Karly about getting serious about basketball in high school and the work that involved, her game and life balance, reservations about a basketball career and how a call to come to the NBL1 West changed that all, her role at the her new club - the Eastern Suns plus much more.&lt;/p&gt;
&lt;p&gt;Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select &apos;Game of the Week&apos; Features on Kayo Sports.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:44:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/729be0fd-6bab-4fd7-a226-eda3bfbd66dc/Karly_Murphy_Cover7ntqy.png"/><itunes:episode>8</itunes:episode><itunes:title>Episode 24 - Karly Murphy</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 1B - 2024/2025 Cygnett WNBL Season Preview with Jacinta Govind & Tyrone Thwaites]]></title><description><![CDATA[<p>Hey Pal Radio launches with a special two-part series premiere. Hey Pal is here to be your unofficial companion podcast to the 2024/25 Cygnett WNBL Season. In this super-sized second part, we deep dive into a team by team analysis and preview of all eight WNBL teams with former WNBL player and podcast extraordinaire Jacinta Govind &amp; Basketball WA Chief Basketball Officer and NBL1 West Championship Coach Tyrone Thwaites. </p>
<p>Follow @heypalradio on social media and ensure you keep track with the WNBL through social media, our show and the broadcasts on ESPN and 9Now.</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-1b-20242025-cygnett-wnbl-season-preview-with-jacinta-govind-tyrone-thwaites/</link><guid isPermaLink="false">heypalradio.podbean.com/6f4ab0f6-2218-3795-b874-a6c3df08a287</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Fri, 25 Oct 2024 21:01:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="80019927" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio launches with a special two-part series premiere. Hey Pal is here to be your unofficial companion podcast to the 2024/25 Cygnett WNBL Season. In this super-sized second part, we deep dive into a team by team analysis and preview of all eight WNBL teams with former WNBL player and podcast extraordinaire Jacinta Govind &amp;amp; Basketball WA Chief Basketball Officer and NBL1 West Championship Coach Tyrone Thwaites. &lt;/p&gt;
&lt;p&gt;Follow @heypalradio on social media and ensure you keep track with the WNBL through social media, our show and the broadcasts on ESPN and 9Now.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:46:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/6ec89baa-df2a-429e-a2fe-14d7a4c27148/Squin_Tyrone9r3ve.png"/><itunes:season>1</itunes:season><itunes:title>Episode 1B - 2024/2025 Cygnett WNBL Season Preview with Jacinta Govind &amp; Tyrone Thwaites</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 12 - Tayah Burrows]]></title><description><![CDATA[<p>Hey Pal Radio is back to have a chat about the 2024/25 Cygnett WNBL after Round 13. Hey Pal is here to be your unofficial companion podcast to the WNBL Season. Ahead of really big weekend for the defending champion Southside Flyers, we chat to their guard, Western Australian product and 'young vet' Tayah Burrows. In this chat with Tayah, we talk about starting out in the NBL1 West (Then SBL) at the age of 14, the sacrifices made by her and her loved ones, the tough decisions and the resilience in dealing with serious injuries, playing abroad in Sweden, giving back as a mentor, her current approach to the game at Southside and much much more in a really engaging chat.</p>
<p>Follow @heypalradio on social media and ensure you keep track with the WNBL through social media. You can listen to host Eric McFarland calling Perth Lynx home games with Adam Parry on 'The Collective' (thecollectiveau.net) and watch the games on ESPN and 9Now.</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-12-tayah-burrows/</link><guid isPermaLink="false">heypalradio.podbean.com/778122e0-fc7f-3793-baff-185a99212d6e</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Thu, 30 Jan 2025 21:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8a3f33a72aef49a001e736c1389cb3187cee5ce31b2022b37d6dbef26945f063/eyJlcGlzb2RlSWQiOiI4YTY2NzRjYy03MjIxLTRlZTMtOGQ4YS1jZmZhZTNhYWMxNjAiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvOGE2Njc0Y2MtNzIyMS00ZWUzLThkOGEtY2ZmYWUzYWFjMTYwL0hQMjRfRXBpc29kZV8xMl8tX1RheWFoX0J1cnJvd3M5cnFqci5tcDMifQ==.mp3" length="36301182" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio is back to have a chat about the 2024/25 Cygnett WNBL after Round 13. Hey Pal is here to be your unofficial companion podcast to the WNBL Season. Ahead of really big weekend for the defending champion Southside Flyers, we chat to their guard, Western Australian product and &apos;young vet&apos; Tayah Burrows. In this chat with Tayah, we talk about starting out in the NBL1 West (Then SBL) at the age of 14, the sacrifices made by her and her loved ones, the tough decisions and the resilience in dealing with serious injuries, playing abroad in Sweden, giving back as a mentor, her current approach to the game at Southside and much much more in a really engaging chat.&lt;/p&gt;
&lt;p&gt;Follow @heypalradio on social media and ensure you keep track with the WNBL through social media. You can listen to host Eric McFarland calling Perth Lynx home games with Adam Parry on &apos;The Collective&apos; (thecollectiveau.net) and watch the games on ESPN and 9Now.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/8a6674cc-7221-4ee3-8d8a-cffae3aac160/Tayah_Burrows69ur0.png"/><itunes:title>Episode 12 - Tayah Burrows</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 8 - Miela Sowah & Chloe Forster]]></title><description><![CDATA[<p>Hey Pal Radio is here to have a chat about the 2024/25 Cygnett WNBL after Round 7. Hey Pal is here to be your unofficial companion podcast to the WNBL Season. In this episode, we chat to Miela Sowah in the midst of a career-best WNBL season with the Perth Lynx. We speak about getting into the game, her time at Duke, her individual year, hosting the Perth Wildcast, her goals and so much more.</p>
<p>We also chat to NBL1 National Champion Chloe Forster about her season with the Northern Kahu in the Tauihi league in New Zealand, the challenges of the first international pro contract, her starring year at the Warwick Senators and what comes next in another absorbing chat.</p>
<p>That's right - two interviews for the price of one!</p>
<p>Follow @heypalradio on social media and ensure you keep track with the WNBL through social media. You can listen to host Eric McFarland calling Perth Lynx home games with Adam Parry on 'The Collective' (thecollectiveau.net) and watch the games on ESPN and 9Now.</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-8-miela-sowah-chloe-forster/</link><guid isPermaLink="false">heypalradio.podbean.com/7d06fd86-eb44-36d5-b805-4b0dca9dada3</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Mon, 16 Dec 2024 21:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0f7ab20fd0a6d79fe561e2582870a3e103b9d8ef2b4a3526e76cd9a5808fcf63/eyJlcGlzb2RlSWQiOiJmYTE3NWY3MS1lMjlmLTRiYmYtYmRlMi1kYTE5OGE5MTA1MTQiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvZmExNzVmNzEtZTI5Zi00YmJmLWJkZTItZGExOThhOTEwNTE0L0hQMjRfRXBpc29kZV84Xy1fTWllbGFfU293YWhfQ2hsb2VfRm9yc3RlcjhvZnZjLm1wMyJ9.mp3" length="50434893" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio is here to have a chat about the 2024/25 Cygnett WNBL after Round 7. Hey Pal is here to be your unofficial companion podcast to the WNBL Season. In this episode, we chat to Miela Sowah in the midst of a career-best WNBL season with the Perth Lynx. We speak about getting into the game, her time at Duke, her individual year, hosting the Perth Wildcast, her goals and so much more.&lt;/p&gt;
&lt;p&gt;We also chat to NBL1 National Champion Chloe Forster about her season with the Northern Kahu in the Tauihi league in New Zealand, the challenges of the first international pro contract, her starring year at the Warwick Senators and what comes next in another absorbing chat.&lt;/p&gt;
&lt;p&gt;That&apos;s right - two interviews for the price of one!&lt;/p&gt;
&lt;p&gt;Follow @heypalradio on social media and ensure you keep track with the WNBL through social media. You can listen to host Eric McFarland calling Perth Lynx home games with Adam Parry on &apos;The Collective&apos; (thecollectiveau.net) and watch the games on ESPN and 9Now.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:03:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/fa175f71-e29f-4bbf-bde2-da198a910514/Miela_Sowahayk0p.png"/><itunes:title>Episode 8 - Miela Sowah &amp; Chloe Forster</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 4 - Sami Whitcomb]]></title><description><![CDATA[<p>Hey Pal Radio is here to have a chat about the 2024/25 Cygnett WNBL after Round 3 of action. Hey Pal is here to be your unofficial companion podcast to the WNBL Season. In this episode, we chat to the player leading the way in the league for her undefeated 5-0 Bendigo Spirit in Sami Whitcomb. We speak about the season so far, the work-life balance of being a pro-baller and representing Australia as an Opal and an Olympic Bronze Medalist.</p>
<p>Eric also re-opens the Hey Pal Kitchen for service to discuss 'What's Cooking?" in the league and demonstrates why he'll never be picked for The Masked Singer.</p>
<p>Follow @heypalradio on social media and ensure you keep track with the WNBL through social media. You can listen to host Eric McFarland calling Perth Lynx home games with Adam Parry on 'The Collective' (thecollectiveau.net) and watch the games on ESPN and 9Now.</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-4-sami-whitcomb/</link><guid isPermaLink="false">heypalradio.podbean.com/4723eaa9-1850-38d0-801f-571e99841fda</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Mon, 18 Nov 2024 21:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ee2c343deedb2bc7c2f9a21206410acce2d90098f69fc9ac9517b629d0c65226/eyJlcGlzb2RlSWQiOiJkYzZiMTYwNi0yYTM0LTQ4NGYtOTNhNy1jMDM0MGJjNDYxODciLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvZGM2YjE2MDYtMmEzNC00ODRmLTkzYTctYzAzNDBiYzQ2MTg3L0hQMjRfRXBpc29kZV80Xy1fU2FtaV9XaGl0Y29tYjZtNmcxLm1wMyJ9.mp3" length="36580556" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio is here to have a chat about the 2024/25 Cygnett WNBL after Round 3 of action. Hey Pal is here to be your unofficial companion podcast to the WNBL Season. In this episode, we chat to the player leading the way in the league for her undefeated 5-0 Bendigo Spirit in Sami Whitcomb. We speak about the season so far, the work-life balance of being a pro-baller and representing Australia as an Opal and an Olympic Bronze Medalist.&lt;/p&gt;
&lt;p&gt;Eric also re-opens the Hey Pal Kitchen for service to discuss &apos;What&apos;s Cooking?&quot; in the league and demonstrates why he&apos;ll never be picked for The Masked Singer.&lt;/p&gt;
&lt;p&gt;Follow @heypalradio on social media and ensure you keep track with the WNBL through social media. You can listen to host Eric McFarland calling Perth Lynx home games with Adam Parry on &apos;The Collective&apos; (thecollectiveau.net) and watch the games on ESPN and 9Now.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:53</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/dc6b1606-2a34-484f-93a7-c0340bc46187/Sami_Whitcombb2jad.png"/><itunes:title>Episode 4 - Sami Whitcomb</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 26 - Carlie McAlister]]></title><description><![CDATA[<p>Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest this week is Carlie McAlister from the Canberra Nationals.</p>
<p>We speak with Carlie about Canberra and her return home with the Canberra Nationals, being a Gold Medal 3x3 Gangurrus trailblazer, current approach to the game and balance, advice she'd give a younger self and much more.</p>
<p>Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select 'Game of the Week' Features on Kayo Sports.</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-26-carlie-mcalister/</link><guid isPermaLink="false">heypalradio.podbean.com/7456b6fc-1fb3-3c6a-8f60-1cd09c530665</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Thu, 26 Jun 2025 12:54:35 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/aae380e77207e346e0bb1fe4822137af180c4ebed86ad66104198e356fba22b3/eyJlcGlzb2RlSWQiOiIwZjU2NmFkOS1iYjVjLTQ5ZWQtOWExOS1lMmVlYWM2YjE0MDIiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvMGY1NjZhZDktYmI1Yy00OWVkLTlhMTktZTJlZWFjNmIxNDAyL0hQLVdFX0VwXzEwXy1fQ2FybGllX01jQWxpc3RlcjdlOHB2Lm1wMyJ9.mp3" length="30685570" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest this week is Carlie McAlister from the Canberra Nationals.&lt;/p&gt;
&lt;p&gt;We speak with Carlie about Canberra and her return home with the Canberra Nationals, being a Gold Medal 3x3 Gangurrus trailblazer, current approach to the game and balance, advice she&apos;d give a younger self and much more.&lt;/p&gt;
&lt;p&gt;Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select &apos;Game of the Week&apos; Features on Kayo Sports.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/0f566ad9-bb5c-49ed-9a19-e2eeac6b1402/Carlie_McAlister_Cover_Art97u3v.png"/><itunes:episode>11</itunes:episode><itunes:title>Episode 26 - Carlie McAlister</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 16 - Abbey Wehrung]]></title><description><![CDATA[<p>Hey Pal Radio is back to have a chat about the 2024/25 Cygnett WNBL ahead of the Grand Final Series between the Bendigo Spirit and the Townsville Fire. The two best teams going head to head for WNBL immortality. In the second of our two Hey Pal Radio episodes this week, we speak the WNBL Sixth Woman of the Year - Abbey Wehrung.</p>
<p>We speak with Abbey about the excitement of making the Grand Final series at Bendigo, the winning environment at the Spirit, her love of her pets and her amazing pet-minding business Air Bark'n'Bark and much more.</p>
<p>Follow @heypalradio on social media and ensure you keep track with the WNBL through social media. A massive thank you to "The Collective" (thecollectiveau.net) where host Eric McFarland called Perth Lynx home games with Adam Parry. You can watch the WNBL Grand Final games on ESPN/Kayo/Foxtel and 9Now respectively.</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-16-abbey-wehrung/</link><guid isPermaLink="false">heypalradio.podbean.com/42ab0c74-9a0a-301a-a34f-64c2145bc8d7</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Tue, 04 Mar 2025 21:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/81de89095f3bf488d67f6bc965f5315466bfaece668633385a8a225f5ff2af4d/eyJlcGlzb2RlSWQiOiJkMzQ3MzI5YS1lOGE4LTQ1NTYtYjNiYS0yM2NmODJhNDI0ODQiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvZDM0NzMyOWEtZThhOC00NTU2LWIzYmEtMjNjZjgyYTQyNDg0L0hQMjRfRXBpc29kZV8xNl8tX0FiYmV5X1dlaHJ1bmdiNXVuZC5tcDMifQ==.mp3" length="21729677" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio is back to have a chat about the 2024/25 Cygnett WNBL ahead of the Grand Final Series between the Bendigo Spirit and the Townsville Fire. The two best teams going head to head for WNBL immortality. In the second of our two Hey Pal Radio episodes this week, we speak the WNBL Sixth Woman of the Year - Abbey Wehrung.&lt;/p&gt;
&lt;p&gt;We speak with Abbey about the excitement of making the Grand Final series at Bendigo, the winning environment at the Spirit, her love of her pets and her amazing pet-minding business Air Bark&apos;n&apos;Bark and much more.&lt;/p&gt;
&lt;p&gt;Follow @heypalradio on social media and ensure you keep track with the WNBL through social media. A massive thank you to &quot;The Collective&quot; (thecollectiveau.net) where host Eric McFarland called Perth Lynx home games with Adam Parry. You can watch the WNBL Grand Final games on ESPN/Kayo/Foxtel and 9Now respectively.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:26:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/d347329a-e8a8-4556-b3ba-23cf82a42484/Abbey_Wehrung8tge8.png"/><itunes:title>Episode 16 - Abbey Wehrung</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Bonus Episode - Fantasy Pals WNBL Draft]]></title><description><![CDATA[<p>It's bonus episode time here on Hey Pal Radio: Winter Edition. Seven of Australia's sharpest basketball minds were put to the test - Can they draft the best fantasy WNBL team?</p>
<p>Armed with a salary cap, the richest talent pool in the history of Australian basketball and an AI bot 'Drafty McDraftington' which of our GM's can produce the best team and can you beat them!? Listen to find out how you to test them and become a winner yourself.</p>
<p>Our GM's are WNBL Star Sherrie Calleia, East Got Game's Jacinta Govind, The SA Shotclock's Tristan Prentice, Frankston / Southside hypeman Chris Sermeño, WNBL Pulse's Nick Walker, Ball Don't Lie Australia's Mal 'Big Dog' Crawford and Hey Pal's host Eric McFarland.</p>
<p>Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select 'Game of the Week' Features on Kayo Sports.</p>
]]></description><link>https://heypalradio.podbean.com/e/bonus-episode-fantasy-pals-wnbl-draft/</link><guid isPermaLink="false">heypalradio.podbean.com/b7e53427-ba62-3f7b-b322-831e4dc5a47b</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Mon, 23 Jun 2025 11:03:04 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0c52b9f199ae87855fa203d2ec4140300e044e36a884646b2f57b927f195e1e5/eyJlcGlzb2RlSWQiOiI5NmUyYzM5MC0yNjI2LTRiMDMtYWJjZS01NjlhY2E5MzdjOGEiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvOTZlMmMzOTAtMjYyNi00YjAzLWFiY2UtNTY5YWNhOTM3YzhhL0hQLVdFX0VwXzEwXy1fV05CTF9GYW50YXN5X0VESVRheW9pdC5tcDMifQ==.mp3" length="85466146" type="audio/mpeg"/><itunes:summary>&lt;p&gt;It&apos;s bonus episode time here on Hey Pal Radio: Winter Edition. Seven of Australia&apos;s sharpest basketball minds were put to the test - Can they draft the best fantasy WNBL team?&lt;/p&gt;
&lt;p&gt;Armed with a salary cap, the richest talent pool in the history of Australian basketball and an AI bot &apos;Drafty McDraftington&apos; which of our GM&apos;s can produce the best team and can you beat them!? Listen to find out how you to test them and become a winner yourself.&lt;/p&gt;
&lt;p&gt;Our GM&apos;s are WNBL Star Sherrie Calleia, East Got Game&apos;s Jacinta Govind, The SA Shotclock&apos;s Tristan Prentice, Frankston / Southside hypeman Chris Sermeño, WNBL Pulse&apos;s Nick Walker, Ball Don&apos;t Lie Australia&apos;s Mal &apos;Big Dog&apos; Crawford and Hey Pal&apos;s host Eric McFarland.&lt;/p&gt;
&lt;p&gt;Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select &apos;Game of the Week&apos; Features on Kayo Sports.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:48:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/96e2c390-2626-4b03-abce-569aca937c8a/Fantasy_Draft_Cover6wqkj.png"/><itunes:episode>10</itunes:episode><itunes:title>Bonus Episode - Fantasy Pals WNBL Draft</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 25 - J3: The Mighty Jade]]></title><description><![CDATA[<p>Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest this week is NBL1 alumnus and current Washington Mystics WNBA star - Jade Melbourne.</p>
<p>That's right Jade-o returns and we speak with her about the Mystics start to the season, the Aussie connection with Georgia Amoore, increased opportunity, Caps planning, the new era of the WNBL - plus much much more</p>
<p>Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select 'Game of the Week' Features on Kayo Sports.</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-25-j3-the-mighty-jade/</link><guid isPermaLink="false">heypalradio.podbean.com/3cc1852a-303f-383b-9c6f-598b5609b2f1</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Fri, 13 Jun 2025 05:39:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0ad2796aa607bd0d9ab660a861bbb391273aebb1969119f4906bc8b574ee2b1e/eyJlcGlzb2RlSWQiOiI2MWNjOGQ2MS1hYjkzLTRlMWMtOTNhOS05ZDk1MjIwZDNmMDEiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvNjFjYzhkNjEtYWI5My00ZTFjLTkzYTktOWQ5NTIyMGQzZjAxL0hQLVdFX0VwXzlfLV9KYWRlX01lbGJvdXJuZV9JSUliMjZmMi5tcDMifQ==.mp3" length="35329392" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest this week is NBL1 alumnus and current Washington Mystics WNBA star - Jade Melbourne.&lt;/p&gt;
&lt;p&gt;That&apos;s right Jade-o returns and we speak with her about the Mystics start to the season, the Aussie connection with Georgia Amoore, increased opportunity, Caps planning, the new era of the WNBL - plus much much more&lt;/p&gt;
&lt;p&gt;Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select &apos;Game of the Week&apos; Features on Kayo Sports.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:44:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/61cc8d61-ab93-4e1c-93a9-9d95220d3f01/Jade_Melbourne_III_Cover7gom4.png"/><itunes:episode>9</itunes:episode><itunes:title>Episode 25 - J3: The Mighty Jade</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 38 - Dallas Loughridge]]></title><description><![CDATA[<p>Hey Pal Radio Season 3 celebrates the new season and era of the WNBL. Our guest on this episode Dallas Loughridge from the Adelaide Lightning.</p>
<p>We chat to Dallas on game day before the Adelaide Lightning host Geelong tonight and talk about her start in the game, time at the Centre of Excellence, importance of sharing her experiences during her ACL injury, which sibling now has basketball bragging rights, the move to Adelaide, leadership and so much more.</p>
<p>Check out our chat with Dallas on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-38-dallas-loughridge/</link><guid isPermaLink="false">heypalradio.podbean.com/6e5e8a82-524b-3501-ae08-c3d24a55f9da</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Fri, 21 Nov 2025 02:12:43 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f58bfb9bfc8d17a82a8f16fda50dee68c725971fa7bd169148835634e14960a2/eyJlcGlzb2RlSWQiOiJmYWJjYzliNi03NGU1LTQ2MjMtOGRkZi0zMDNjZDJlM2U1YTYiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvZmFiY2M5YjYtNzRlNS00NjIzLThkZGYtMzAzY2QyZTNlNWE2L0hQLVMzX0VwXzVfLV9EYWxsYXNfTG91Z2hyaWRnZTZxeHpyLm1wMyJ9.mp3" length="23423314" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio Season 3 celebrates the new season and era of the WNBL. Our guest on this episode Dallas Loughridge from the Adelaide Lightning.&lt;/p&gt;
&lt;p&gt;We chat to Dallas on game day before the Adelaide Lightning host Geelong tonight and talk about her start in the game, time at the Centre of Excellence, importance of sharing her experiences during her ACL injury, which sibling now has basketball bragging rights, the move to Adelaide, leadership and so much more.&lt;/p&gt;
&lt;p&gt;Check out our chat with Dallas on your preferred podcast service. If you&apos;ve liked what we&apos;ve done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women&apos;s hoops is beyond greatly appreciated!&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/fabcc9b6-74e5-4623-8ddf-303cd2e3e5a6/Dallas_Cover_Art8gclo.png"/><itunes:episode>26</itunes:episode><itunes:title>Episode 38 - Dallas Loughridge</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 33 - Hannah Hank 2: Hank's Twelve]]></title><description><![CDATA[<p>Hey Pal Radio: Winter Edition is here and with the NBL1 season over we will look to take to the bridge between now and the next professional seasons. Our guest this week is returning Pal of the Show Hannah Hank from the Tauranga Whai in Tauihi Basketball Aotearoa.</p>
<p>A lot has happened for Hannah since we last spoke in February so we cover a lot of ground discussing the decision to join the Whai, time in Geelong for both the WNBL and NBL1 with Geelong United, debuting for the Gangurrus, her work with She Hoops - and so much more.</p>
<p>Follow @heypalradio on social media and ensure you keep track with the Tauihi competition through social media. You can watch Tauihi games on Sky Sports in NZ, ESPN3 in the USA and FIBA YouTube elsewhere on the globe.</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-33-hannah-hank-2-hanks-twelve/</link><guid isPermaLink="false">heypalradio.podbean.com/f782db6a-f9de-3063-b313-85838da0d4b9</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Thu, 18 Sep 2025 05:00:42 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6941b65e25ca14f764ae8febdfb567f38e219925d75cf81b7951dc8bcfbac4df/eyJlcGlzb2RlSWQiOiIyN2E3NDViYS0xMWZjLTQ2ZGMtODFkZC0wZGJjZTIyMjZlYmYiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvMjdhNzQ1YmEtMTFmYy00NmRjLTgxZGQtMGRiY2UyMjI2ZWJmL0hQLVdFX0VwXzE4Xy1fSGFubmFoX0hhbmtfUmV0dXJuczc1cngxLm1wMyJ9.mp3" length="27778810" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio: Winter Edition is here and with the NBL1 season over we will look to take to the bridge between now and the next professional seasons. Our guest this week is returning Pal of the Show Hannah Hank from the Tauranga Whai in Tauihi Basketball Aotearoa.&lt;/p&gt;
&lt;p&gt;A lot has happened for Hannah since we last spoke in February so we cover a lot of ground discussing the decision to join the Whai, time in Geelong for both the WNBL and NBL1 with Geelong United, debuting for the Gangurrus, her work with She Hoops - and so much more.&lt;/p&gt;
&lt;p&gt;Follow @heypalradio on social media and ensure you keep track with the Tauihi competition through social media. You can watch Tauihi games on Sky Sports in NZ, ESPN3 in the USA and FIBA YouTube elsewhere on the globe.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:46</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/27a745ba-11fc-46dc-81dd-0dbce2226ebf/Hannah_Hank_Cover8iljt.png"/><itunes:episode>20</itunes:episode><itunes:title>Episode 33 - Hannah Hank 2: Hank&apos;s Twelve</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 28 - Caitie Jones]]></title><description><![CDATA[<p>Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest this week is Caitie Jones from the Albury Wodonga Bandits.</p>
<p>We speak with Caitie about her move to NBL1 East and Albury Wodonga, the desire to be at the NBL1 National Finals, playing overseas and returning to Germany again, pivoting out of college and finding her own path and so much more.</p>
<p>Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select 'Game of the Week' Features on Kayo Sports.</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-28-caitie-jones/</link><guid isPermaLink="false">heypalradio.podbean.com/5574d813-c923-3845-9b0c-a3044a7d0fc9</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Mon, 07 Jul 2025 21:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e285e5739d04c8088fa499a8d0e49620e15713cb8d424fb4e5b4e6f793474564/eyJlcGlzb2RlSWQiOiJhZTBkN2U1MS0xYzJhLTQ4ODQtYTEyNi0wZTFlZGJkMGQ3NjciLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvYWUwZDdlNTEtMWMyYS00ODg0LWExMjYtMGUxZWRiZDBkNzY3L0hQLVdFX0VwXzEyXy1fQ2FpdGllX0pvbmVzOW1iam0ubXAzIn0=.mp3" length="41716546" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest this week is Caitie Jones from the Albury Wodonga Bandits.&lt;/p&gt;
&lt;p&gt;We speak with Caitie about her move to NBL1 East and Albury Wodonga, the desire to be at the NBL1 National Finals, playing overseas and returning to Germany again, pivoting out of college and finding her own path and so much more.&lt;/p&gt;
&lt;p&gt;Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select &apos;Game of the Week&apos; Features on Kayo Sports.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:50:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/ae0d7e51-1c2a-4884-a126-0e1edbd0d767/Caitie_Jones_Cover8ng6e.png"/><itunes:episode>13</itunes:episode><itunes:title>Episode 28 - Caitie Jones</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Bonus Episode - The W Club Melbourne Has Arrived!]]></title><description><![CDATA[<p>It's bonus episode time here on Hey Pal Radio: Winter Edition as we celebrate the opening of The W Club Melbourne.</p>
<p>Hailing from the location of The Aviary in Melbourne, our pals Liz Quinn &amp; Tessa Lavey have opened an inclusive, comfortable place where the community can come and celebrate, support and engage with Women's sport in the environment of the local. We chat with Quinny &amp; Tess about their Opals Watch Party / Pub Warming event on Friday 18th July, the space, the journey, Tessa talks Richmond AFLW pre-season and might have actually had the inside word about a new Aussie TV reboot! Plus so much more with the legends from The W Club Melbourne.</p>
<p>Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select 'Game of the Week' Features on Kayo Sports.</p>
]]></description><link>https://heypalradio.podbean.com/e/bonus-episode-the-w-club-melbourne-has-arrived/</link><guid isPermaLink="false">heypalradio.podbean.com/186265f6-b99e-3be0-be59-42fc77042442</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Wed, 16 Jul 2025 21:40:41 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0756ba0d9806ab820687c4d346e8b34fab0931b9778fcf237491691115048cbc/eyJlcGlzb2RlSWQiOiIzOGJkZjA0Ni0wYTRjLTQ3MDYtYTIyYy02MWE5M2IxM2EwNzEiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvMzhiZGYwNDYtMGE0Yy00NzA2LWEyMmMtNjFhOTNiMTNhMDcxL0hQLVdFX0VwXzEzXy1fVGhlX1dfQ2x1Yl9NZWxib3VybmU5MjIwYy5tcDMifQ==.mp3" length="32771554" type="audio/mpeg"/><itunes:summary>&lt;p&gt;It&apos;s bonus episode time here on Hey Pal Radio: Winter Edition as we celebrate the opening of The W Club Melbourne.&lt;/p&gt;
&lt;p&gt;Hailing from the location of The Aviary in Melbourne, our pals Liz Quinn &amp;amp; Tessa Lavey have opened an inclusive, comfortable place where the community can come and celebrate, support and engage with Women&apos;s sport in the environment of the local. We chat with Quinny &amp;amp; Tess about their Opals Watch Party / Pub Warming event on Friday 18th July, the space, the journey, Tessa talks Richmond AFLW pre-season and might have actually had the inside word about a new Aussie TV reboot! Plus so much more with the legends from The W Club Melbourne.&lt;/p&gt;
&lt;p&gt;Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select &apos;Game of the Week&apos; Features on Kayo Sports.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:39:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/38bdf046-0a4c-4706-a22c-61a93b13a071/W_Club_Amendedbofjw.png"/><itunes:episode>14</itunes:episode><itunes:title>Bonus Episode - The W Club Melbourne Has Arrived!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 39 - Keely Froling]]></title><description><![CDATA[<p>Hey Pal Radio Season 3 celebrates the new season and era of the WNBL. Our guest on this episode Keely Froling from the Sydney Flames.</p>
<p>We chat to Keely ahead of a jam-packed fixture of games for the Sydney Flames and talk about getting into the game in Queensland, importance of regional connection with the WNBL, has us bidding for broadcast rights for the Froling Basketball League, Tasmanian basketball, being a back-to-back champion at Canberra, evolution of leadership during her journey and so much more.</p>
<p>Check out our chat with Keely on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-39-keely-froling/</link><guid isPermaLink="false">heypalradio.podbean.com/b27219e0-cee0-3906-8193-4d2181bad784</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Tue, 25 Nov 2025 20:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bcecf5867149dc882aa9291ca9fbc662d1c193356bfe2f007fe1c0b57e9d46e3/eyJlcGlzb2RlSWQiOiI4ZjAwYzFiYS05M2ZhLTQ5MTAtYmU1Yi0yMWJmZjNlM2UxY2UiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvOGYwMGMxYmEtOTNmYS00OTEwLWJlNWItMjFiZmYzZTNlMWNlL0hQLVMzX0VwXzZfLV9LZWVseV9Gcm9saW5nYm5nZXkubXAzIn0=.mp3" length="30689050" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio Season 3 celebrates the new season and era of the WNBL. Our guest on this episode Keely Froling from the Sydney Flames.&lt;/p&gt;
&lt;p&gt;We chat to Keely ahead of a jam-packed fixture of games for the Sydney Flames and talk about getting into the game in Queensland, importance of regional connection with the WNBL, has us bidding for broadcast rights for the Froling Basketball League, Tasmanian basketball, being a back-to-back champion at Canberra, evolution of leadership during her journey and so much more.&lt;/p&gt;
&lt;p&gt;Check out our chat with Keely on your preferred podcast service. If you&apos;ve liked what we&apos;ve done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women&apos;s hoops is beyond greatly appreciated!&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/8f00c1ba-93fa-4910-be5b-21bff3e3e1ce/Keely_Cover_Art6hfyz.png"/><itunes:episode>27</itunes:episode><itunes:title>Episode 39 - Keely Froling</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 5 - Ally Wilson]]></title><description><![CDATA[<p>Hey Pal Radio is here to have a chat about the 2024/25 Cygnett WNBL after Indigenous Round. Hey Pal is here to be your unofficial companion podcast to the WNBL Season. In this episode, we chat to Perth lynx boom recruit Ally Wilson who has fit into Lynx-style basketball seamlessly. We speak about the move to Perth, being part of the history-making 3x3 Gangurrus in Paris, her amazing sneakers from the weekend, Indigenous Round and much more.</p>
<p>Eric is joined in the Hey Pal Kitchen to discuss 'What's Cooking?" in the league alongside Southside Flyers courtside announcer and 'The Collective' commentator Chris Sermeño.</p>
<p>Follow @heypalradio on social media and ensure you keep track with the WNBL through social media. You can listen to host Eric McFarland calling Perth Lynx home games with Adam Parry on 'The Collective' (thecollectiveau.net) and watch the games on ESPN and 9Now.</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-5-ally-wilson/</link><guid isPermaLink="false">heypalradio.podbean.com/87c953df-94d8-3c65-a749-0aa4912574c4</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Mon, 25 Nov 2024 21:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fbdd6c6cd6a05ef77f4d54d264b39b9aab7328f521bb0a5d74402e349a4ab30f/eyJlcGlzb2RlSWQiOiI5MjhhODQ3YS0zODdjLTQ3NmMtOThkMi1hN2FiODQ1NmRmZTYiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvOTI4YTg0N2EtMzg3Yy00NzZjLTk4ZDItYTdhYjg0NTZkZmU2L0hQMjRfRXBpc29kZV81Xy1fQWxseV9XaWxzb244Y29lNS5tcDMifQ==.mp3" length="52653876" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio is here to have a chat about the 2024/25 Cygnett WNBL after Indigenous Round. Hey Pal is here to be your unofficial companion podcast to the WNBL Season. In this episode, we chat to Perth lynx boom recruit Ally Wilson who has fit into Lynx-style basketball seamlessly. We speak about the move to Perth, being part of the history-making 3x3 Gangurrus in Paris, her amazing sneakers from the weekend, Indigenous Round and much more.&lt;/p&gt;
&lt;p&gt;Eric is joined in the Hey Pal Kitchen to discuss &apos;What&apos;s Cooking?&quot; in the league alongside Southside Flyers courtside announcer and &apos;The Collective&apos; commentator Chris Sermeño.&lt;/p&gt;
&lt;p&gt;Follow @heypalradio on social media and ensure you keep track with the WNBL through social media. You can listen to host Eric McFarland calling Perth Lynx home games with Adam Parry on &apos;The Collective&apos; (thecollectiveau.net) and watch the games on ESPN and 9Now.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:05:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/928a847a-387c-476c-98d2-a7ab8456dfe6/Ally_Wilson7ueo8.png"/><itunes:title>Episode 5 - Ally Wilson</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 32 - Paige Bradley]]></title><description><![CDATA[<p>Hey Pal Radio: Winter Edition is here and with the NBL1 season over we will look to take to the bridge between now and the next professional seasons. Our guest this week is Paige Bradley from the Southern Hoiho in Tauihi Basketball Aotearoa.</p>
<p>As part of the NBL1 South Knox Raiders, Big Match Paige has played the role of streakbreaker having dethroned two undefeated teams to win the NBL1 South and NBL1 National Championships and is gearing up for the Tauihi league which begins on September 26th. We speak with Paige about the upcoming preparations for the Southern Hoiho, finding home and balance, her MVP Grand Final performances and mindset, alpacas! - and so much more.</p>
<p>Follow @heypalradio on social media and ensure you keep track with the Tauihi competition through social media. You can watch Tauihi games on Sky Sports in NZ, ESPN3 in the USA and FIBA YouTube elsewhere on the globe.</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-32-paige-bradley/</link><guid isPermaLink="false">heypalradio.podbean.com/b2eb5ead-3656-3515-a3df-9d39a90842ea</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Thu, 11 Sep 2025 04:46:05 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/812f00003fec8fcd823e57b3130c2b4f5559112022fc4fcea88771b634a8375b/eyJlcGlzb2RlSWQiOiI4MmZkYjk0MS01MjMzLTRhOWUtOTE5Ni00NzI1NmQyN2Y3NTUiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvODJmZGI5NDEtNTIzMy00YTllLTkxOTYtNDcyNTZkMjdmNzU1L0hQLVdFX0VwXzE3Xy1fUGFpZ2VfQnJhZGxleTd1anR3Lm1wMyJ9.mp3" length="39433426" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio: Winter Edition is here and with the NBL1 season over we will look to take to the bridge between now and the next professional seasons. Our guest this week is Paige Bradley from the Southern Hoiho in Tauihi Basketball Aotearoa.&lt;/p&gt;
&lt;p&gt;As part of the NBL1 South Knox Raiders, Big Match Paige has played the role of streakbreaker having dethroned two undefeated teams to win the NBL1 South and NBL1 National Championships and is gearing up for the Tauihi league which begins on September 26th. We speak with Paige about the upcoming preparations for the Southern Hoiho, finding home and balance, her MVP Grand Final performances and mindset, alpacas! - and so much more.&lt;/p&gt;
&lt;p&gt;Follow @heypalradio on social media and ensure you keep track with the Tauihi competition through social media. You can watch Tauihi games on Sky Sports in NZ, ESPN3 in the USA and FIBA YouTube elsewhere on the globe.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:51:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/82fdb941-5233-4a9e-9196-47256d27f755/Paige_Bradley_Cover6pws4.png"/><itunes:episode>19</itunes:episode><itunes:title>Episode 32 - Paige Bradley</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 15 - Jade Melbourne 2: Electric Boogaloo]]></title><description><![CDATA[<p>Hey Pal Radio is back to have a chat about the 2024/25 Cygnett WNBL ahead of the Grand Final Series between the Bendigo Spirit and the Townsville Fire. The two best teams going head to head for WNBL immortality. In the first of two Hey Pal Radio episodes this week, we speak to returning superstar guest - Jade Melbourne!</p>
<p>We speak with Jade about the UC Capitals season and her decision to re-sign, being the Fan's MVP and the impact and influence of young legends such as Abbie from Her Way &amp; Block Party, the upcoming Opals Training Camp, the Grand Final Series and much more.</p>
<p>Follow @heypalradio on social media and ensure you keep track with the WNBL through social media. A massive thank you to "The Collective" (thecollectiveau.net) where host Eric McFarland called Perth Lynx home games with Adam Parry. You can watch the WNBL Grand Final games on ESPN/Kayo/Foxtel and 9Now respectively.</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-15-jade-melbourne-2-electric-boogaloo/</link><guid isPermaLink="false">heypalradio.podbean.com/2894fbaa-e702-37d9-a765-4189fb53845d</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Mon, 03 Mar 2025 02:17:41 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e0713746280aa3e7786c8420884a8002d9ddba5ee4e856df78e682aa09221276/eyJlcGlzb2RlSWQiOiJhMDMyMzA0Ni1jYWY1LTQ0ZjYtOTc2My0yM2IyZmI3ZmZiNWYiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvYTAzMjMwNDYtY2FmNS00NGY2LTk3NjMtMjNiMmZiN2ZmYjVmL0hQMjRfRXBpc29kZV8xNV8tX0phZGVfTWVsYm91cm5lX1JldHVybnM5bzN6Zy5tcDMifQ==.mp3" length="29544497" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio is back to have a chat about the 2024/25 Cygnett WNBL ahead of the Grand Final Series between the Bendigo Spirit and the Townsville Fire. The two best teams going head to head for WNBL immortality. In the first of two Hey Pal Radio episodes this week, we speak to returning superstar guest - Jade Melbourne!&lt;/p&gt;
&lt;p&gt;We speak with Jade about the UC Capitals season and her decision to re-sign, being the Fan&apos;s MVP and the impact and influence of young legends such as Abbie from Her Way &amp;amp; Block Party, the upcoming Opals Training Camp, the Grand Final Series and much more.&lt;/p&gt;
&lt;p&gt;Follow @heypalradio on social media and ensure you keep track with the WNBL through social media. A massive thank you to &quot;The Collective&quot; (thecollectiveau.net) where host Eric McFarland called Perth Lynx home games with Adam Parry. You can watch the WNBL Grand Final games on ESPN/Kayo/Foxtel and 9Now respectively.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/a0323046-caf5-44f6-9763-23b2fb7ffb5f/Jade_Melbourne_Returns7okms.png"/><itunes:title>Episode 15 - Jade Melbourne 2: Electric Boogaloo</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 10 - Marianna Tolo]]></title><description><![CDATA[<p>Hey Pal Radio is back to have a chat about the 2024/25 Cygnett WNBL after Round 11. Hey Pal is here to be your unofficial companion podcast to the WNBL Season. Ahead of the massive top of the table clash between Bendigo and Perth, we chat to Aussie basketball superstar and Olympic Bronze Medalist, Marianna Tolo. In this chat with Marianna, we talk about drawing inspiration from Australian icon Cathy Freeman, the Olympics, learning through European basketball leagues and how it differed from the WNBA and WNBL plus her return to Australia with the rampaging Bendigo Spirit.</p>
<p>Follow @heypalradio on social media and ensure you keep track with the WNBL through social media. You can listen to host Eric McFarland calling Perth Lynx home games with Adam Parry on 'The Collective' (thecollectiveau.net) and watch the games on ESPN and 9Now.</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-10-marianna-tolo/</link><guid isPermaLink="false">heypalradio.podbean.com/8cdf7f12-b8b5-32e4-a2f6-61d50f9f5d55</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Tue, 14 Jan 2025 20:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/179fd3acea0669456f48cbbb7d7c59ddc4463ca02ba0de4b3cb6e11660653e61/eyJlcGlzb2RlSWQiOiJkODk2MzI3ZS1hMjA1LTRkYTQtOTk2My1mMjQ2YmU5Yzg2OTAiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvZDg5NjMyN2UtYTIwNS00ZGE0LTk5NjMtZjI0NmJlOWM4NjkwL0hQMjRfRXBpc29kZV8xMF8tX01hcmlhbm5hX1RvbG9hd2hjci5tcDMifQ==.mp3" length="48602612" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio is back to have a chat about the 2024/25 Cygnett WNBL after Round 11. Hey Pal is here to be your unofficial companion podcast to the WNBL Season. Ahead of the massive top of the table clash between Bendigo and Perth, we chat to Aussie basketball superstar and Olympic Bronze Medalist, Marianna Tolo. In this chat with Marianna, we talk about drawing inspiration from Australian icon Cathy Freeman, the Olympics, learning through European basketball leagues and how it differed from the WNBA and WNBL plus her return to Australia with the rampaging Bendigo Spirit.&lt;/p&gt;
&lt;p&gt;Follow @heypalradio on social media and ensure you keep track with the WNBL through social media. You can listen to host Eric McFarland calling Perth Lynx home games with Adam Parry on &apos;The Collective&apos; (thecollectiveau.net) and watch the games on ESPN and 9Now.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:00:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/d896327e-a205-4da4-9963-f246be9c8690/Marianna_Tolob6lf2.png"/><itunes:title>Episode 10 - Marianna Tolo</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 14 - Lauren Cox & Coach Kennedy Kereama]]></title><description><![CDATA[<p>Hey Pal Radio is back to have a chat about the 2024/25 Cygnett WNBL after Round 15. Hey Pal is here to be your unofficial companion podcast to the WNBL Season. This week we prepare for the Finals and make it double with two massive interviews. We chat with an organiser of a Block Party in star Townsville import Lauren Cox and the head coach of the top seed Bendigo Spirit in Kennedy Kereama.</p>
<p>We speak with Lauren about her time in Townsville, how her volleyball background shaped her defensive abilities, winning a NCAA National Championship with Baylor, a basketball journey through America and Europe and what lies ahead for Townsville ahead of the vital Perth game this weekend. Coach Kereama chats to us about his coaching philosophy, growing up in NZ and getting into basketball, Bendigo's lessons learned and a rampaging season so far.</p>
<p>Follow @heypalradio on social media and ensure you keep track with the WNBL through social media. You can listen to host Eric McFarland calling Perth Lynx home games with Adam Parry on 'The Collective' (thecollectiveau.net) and watch the games on ESPN and 9Now.</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-14-lauren-cox-coach-kennedy-kereama/</link><guid isPermaLink="false">heypalradio.podbean.com/bf3a38e7-4fbe-3c8f-9fbf-6330d186fe14</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Thu, 13 Feb 2025 05:47:48 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d3e03ccbfaa2b633ab77bcf3851b2cad370a1c1f2aa6bcaf5d9bcc33c89eb758/eyJlcGlzb2RlSWQiOiI1NDE4MjQyNi03NzQxLTQ3MmMtOTY0NS05ZjJiNTljYmU5ZjkiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvNTQxODI0MjYtNzc0MS00NzJjLTk2NDUtOWYyYjU5Y2JlOWY5L0hQMjRfRXBpc29kZV8xNGFfLV9MYXVyZW5fQ294X0tlbm5lZHlfS2VyZWFtYTdqdjBqLm1wMyJ9.mp3" length="63722197" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio is back to have a chat about the 2024/25 Cygnett WNBL after Round 15. Hey Pal is here to be your unofficial companion podcast to the WNBL Season. This week we prepare for the Finals and make it double with two massive interviews. We chat with an organiser of a Block Party in star Townsville import Lauren Cox and the head coach of the top seed Bendigo Spirit in Kennedy Kereama.&lt;/p&gt;
&lt;p&gt;We speak with Lauren about her time in Townsville, how her volleyball background shaped her defensive abilities, winning a NCAA National Championship with Baylor, a basketball journey through America and Europe and what lies ahead for Townsville ahead of the vital Perth game this weekend. Coach Kereama chats to us about his coaching philosophy, growing up in NZ and getting into basketball, Bendigo&apos;s lessons learned and a rampaging season so far.&lt;/p&gt;
&lt;p&gt;Follow @heypalradio on social media and ensure you keep track with the WNBL through social media. You can listen to host Eric McFarland calling Perth Lynx home games with Adam Parry on &apos;The Collective&apos; (thecollectiveau.net) and watch the games on ESPN and 9Now.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:21:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/54182426-7741-472c-9645-9f2b59cbe9f9/Lauren_Cox_Kennedy_Kereama7xkyx.png"/><itunes:title>Episode 14 - Lauren Cox &amp; Coach Kennedy Kereama</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 31 - Jessie Edwards]]></title><description><![CDATA[<p>Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest this week is Jessie Edwards from the Cockburn Cougars.</p>
<p>The Cockburn Cougars have completed an undefeated NBL1 West Championship season and now they turn their attention to the NBL1 National Finals in Canberra. We speak with Jessie about the historic season, the upcoming National Finals, the Cougar Family, getting into the game, what's to come - and so much more.</p>
<p>Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select 'Game of the Week' Features on Kayo Sports.</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-31-jessie-edwards/</link><guid isPermaLink="false">heypalradio.podbean.com/84f7fb48-399b-3fe7-ac5b-ae8680df02da</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Thu, 28 Aug 2025 14:20:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a5620524990fca1576f48ee281fc46c056ed14e9544377ec99431401931ce335/eyJlcGlzb2RlSWQiOiIwNTNiOWMzZC04MzgxLTRiNzctYmE0Mi1kNjk4ZDgwZDk3ZTciLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvMDUzYjljM2QtODM4MS00Yjc3LWJhNDItZDY5OGQ4MGQ5N2U3L0hQLVdFX0VwXzE2Xy1fSmVzc2llX0Vkd2FyZHM2aTRnMC5tcDMifQ==.mp3" length="32533786" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest this week is Jessie Edwards from the Cockburn Cougars.&lt;/p&gt;
&lt;p&gt;The Cockburn Cougars have completed an undefeated NBL1 West Championship season and now they turn their attention to the NBL1 National Finals in Canberra. We speak with Jessie about the historic season, the upcoming National Finals, the Cougar Family, getting into the game, what&apos;s to come - and so much more.&lt;/p&gt;
&lt;p&gt;Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select &apos;Game of the Week&apos; Features on Kayo Sports.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:40:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/053b9c3d-8381-4b77-ba42-d698d80d97e7/Jessie_Cover_Art6akhy.png"/><itunes:episode>18</itunes:episode><itunes:title>Episode 31 - Jessie Edwards</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 17 - Emma Gandini]]></title><description><![CDATA[<p>Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our first guest in this NBL1-focused Winter Edition season is three-time NBL1 West/SBL Champion - Emma Gandini from the Warwick Senators.</p>
<p>We speak with Emma about signing with the Senators for the season ahead, her basketball journey, her defensive game, playing abroad with Sheffield Hatters, overcoming setbacks and much more.</p>
<p>Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select 'Game of the Week' Features on Kayo Sports.</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-17-emma-gandini/</link><guid isPermaLink="false">heypalradio.podbean.com/1df99ef3-a7f9-3a6c-b506-78883863e4a5</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Thu, 10 Apr 2025 15:15:23 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8544672b485dc9f6ca09c33b3cb56b73c1c8c34ef35ff0e4d54ab28b7c8cc47c/eyJlcGlzb2RlSWQiOiJlMjBmNGU5MC04ZWJlLTQwNjAtOTQwYS0wNTYxY2MwZDI2NTIiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvZTIwZjRlOTAtOGViZS00MDYwLTk0MGEtMDU2MWNjMGQyNjUyL0hQLVdFX0VwaXNvZGVfMV8tX0VtbWFfR2FuZGluaWFoemR2Lm1wMyJ9.mp3" length="28389336" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our first guest in this NBL1-focused Winter Edition season is three-time NBL1 West/SBL Champion - Emma Gandini from the Warwick Senators.&lt;/p&gt;
&lt;p&gt;We speak with Emma about signing with the Senators for the season ahead, her basketball journey, her defensive game, playing abroad with Sheffield Hatters, overcoming setbacks and much more.&lt;/p&gt;
&lt;p&gt;Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select &apos;Game of the Week&apos; Features on Kayo Sports.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/e20f4e90-8ebe-4060-940a-0561cc0d2652/Emma_Gandini_Cover_Art_Hey_Pal_2_5zx08.png"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Episode 17 - Emma Gandini</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 18 - Georgia Booth]]></title><description><![CDATA[<p>Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest this week in this NBL1-focused Winter Edition season is reigning WNBL Champion - Georgia Booth from the Dandenong Rangers.</p>
<p>We speak with Georgia about being a dual-sport superstar on the court with the Rangers and on the footy field with Port Melbourne, the balance required to do this, a WNBL championship season with the Bendigo Spirit, future aspirations and much more.</p>
<p>Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select 'Game of the Week' Features on Kayo Sports.</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-18-georgia-booth/</link><guid isPermaLink="false">heypalradio.podbean.com/4938f30a-9375-3d6f-87b9-52937e9300ad</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Wed, 16 Apr 2025 14:00:08 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5e98f861626877a8726f8bf29bbfaa8ac1d3a7721489b6cd84d917cc2ae56e3c/eyJlcGlzb2RlSWQiOiI3ODYzM2QxMy1mMGQ5LTRlMTEtOGNhNS00OTJlODJlMjEyMzkiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvNzg2MzNkMTMtZjBkOS00ZTExLThjYTUtNDkyZTgyZTIxMjM5L0hQLVdFX0VwXzJfLV9HZW9yZ2lhX0Jvb3RoYTJncHcubXAzIn0=.mp3" length="28965336" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest this week in this NBL1-focused Winter Edition season is reigning WNBL Champion - Georgia Booth from the Dandenong Rangers.&lt;/p&gt;
&lt;p&gt;We speak with Georgia about being a dual-sport superstar on the court with the Rangers and on the footy field with Port Melbourne, the balance required to do this, a WNBL championship season with the Bendigo Spirit, future aspirations and much more.&lt;/p&gt;
&lt;p&gt;Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select &apos;Game of the Week&apos; Features on Kayo Sports.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/78633d13-f0d9-4e11-8ca5-492e82e21239/Hey_Pal_W1nter_Guests_5_9woib.png"/><itunes:episode>2</itunes:episode><itunes:title>Episode 18 - Georgia Booth</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 20 - Erin Bollmann]]></title><description><![CDATA[<p>Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest this week in this NBL1-focused Winter Edition season is Erin Bollmann from the Sunshine Coast Phoenix.</p>
<p>We speak with Erin on the eve of the NBL1 North season of moving to the Sunshine Coast this season, the move to Australia from Missouri, her coaching and mindset with Be Hoops Basketball, Ted Lasso, 'Down Not Done' with Mal Crawford of Ball Don't Lie, finding balance and the psychology behind being a pro athlete through the good, the setbacks and the tough times. Plus so much more.</p>
<p>Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select 'Game of the Week' Features on Kayo Sports.</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-20-erin-bollmann/</link><guid isPermaLink="false">heypalradio.podbean.com/b1577c7b-e326-3f17-803f-f4872e0e1caa</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Thu, 01 May 2025 06:48:34 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1a2af0f32cb61e31c8089fa05b1ca8de31dad4bd9240fd7d45c0abd2cac676fd/eyJlcGlzb2RlSWQiOiIzNDM3OWRiNi1jODI3LTRlMTAtODQ0Yy05ZWQ3NDM0YjY1M2YiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvMzQzNzlkYjYtYzgyNy00ZTEwLTg0NGMtOWVkNzQzNGI2NTNmL0hQLVdFX0VwXzRfLV9FcmluX0JvbGxtYW5uOW9jdDcubXAzIn0=.mp3" length="41623992" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest this week in this NBL1-focused Winter Edition season is Erin Bollmann from the Sunshine Coast Phoenix.&lt;/p&gt;
&lt;p&gt;We speak with Erin on the eve of the NBL1 North season of moving to the Sunshine Coast this season, the move to Australia from Missouri, her coaching and mindset with Be Hoops Basketball, Ted Lasso, &apos;Down Not Done&apos; with Mal Crawford of Ball Don&apos;t Lie, finding balance and the psychology behind being a pro athlete through the good, the setbacks and the tough times. Plus so much more.&lt;/p&gt;
&lt;p&gt;Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select &apos;Game of the Week&apos; Features on Kayo Sports.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:51:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/34379db6-c827-4e10-844c-9ed7434b653f/Erin_Bollmann_Cover6scqa.png"/><itunes:episode>4</itunes:episode><itunes:title>Episode 20 - Erin Bollmann</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 41 - Abbey Ellis]]></title><description><![CDATA[<p>Hey Pal Radio Season 3 celebrates the new season and era of the WNBL. Our guest on this episode Abbey Ellis from the Townsville Fire.</p>
<p>We chat to Abbey about her journey including a whirlwind last year, the Fire's hot start to the season, fandom and experience of college basketball, playing in Townsville, Coach Seebohm's Star-Making Factory™, being an Australian Opal, continued goal-setting through early success and so much more.</p>
<p>Check out our chat with Abbey on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-41-abbey-ellis/</link><guid isPermaLink="false">heypalradio.podbean.com/a5cba39c-30d7-382c-b7ad-737d3b696b87</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Fri, 05 Dec 2025 00:36:37 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/58354e26c119500516c04dc8b43f0a050a957946d02fb8a6db92d9338d518458/eyJlcGlzb2RlSWQiOiIwNTI4ODliOC1iOTQ5LTQ2YzItYWVjMC1iYzBmNzkwODBlMTUiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvMDUyODg5YjgtYjk0OS00NmMyLWFlYzAtYmMwZjc5MDgwZTE1L0hQLVMzX0VwXzhfLV9BYmJleV9FbGxpczhkNjg2Lm1wMyJ9.mp3" length="29560114" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio Season 3 celebrates the new season and era of the WNBL. Our guest on this episode Abbey Ellis from the Townsville Fire.&lt;/p&gt;
&lt;p&gt;We chat to Abbey about her journey including a whirlwind last year, the Fire&apos;s hot start to the season, fandom and experience of college basketball, playing in Townsville, Coach Seebohm&apos;s Star-Making Factory™, being an Australian Opal, continued goal-setting through early success and so much more.&lt;/p&gt;
&lt;p&gt;Check out our chat with Abbey on your preferred podcast service. If you&apos;ve liked what we&apos;ve done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women&apos;s hoops is beyond greatly appreciated!&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/052889b8-b949-46c2-aec0-bc0f79080e15/Abbey_Cover676s9.png"/><itunes:episode>29</itunes:episode><itunes:title>Episode 41 - Abbey Ellis</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 3 - Emma Clarke]]></title><description><![CDATA[<p>Hey Pal Radio is here to have a chat about the 2024/25 Cygnett WNBL in the aftermath of Round 2. Hey Pal is here to be your unofficial companion podcast to the WNBL Season. In this episode, we chat to Sydney Flames superstar Emma Clarke after her return to the court over the weekend whilst we also take a look 'Under the Radar' with the NBL1's Lachie Everett as he gives us an All-Star 5 of emerging talent to keep our eyes on.</p>
<p>Follow @heypalradio on social media and ensure you keep track with the WNBL through social media. You can listen to host Eric McFarland calling Perth Lynx home games with Adam Parry on 'The Collective' (thecollectiveau.net) and watch the games on ESPN and 9Now.</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-3-emma-clarke/</link><guid isPermaLink="false">heypalradio.podbean.com/5ce6b984-f90f-3d77-a67c-53a3435557a0</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Mon, 11 Nov 2024 21:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ec34727357fa91c44b7461de9dc516ac573c4d00c27bfdce883ba24785481d8f/eyJlcGlzb2RlSWQiOiIwNWU1NjZiYy0wNTg0LTRhZWYtOGVhMy00ODVjNTBhMGU4OTciLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvMDVlNTY2YmMtMDU4NC00YWVmLThlYTMtNDg1YzUwYTBlODk3L0hQMjRfRXBpc29kZV8zXy1fRW1tYV9DbGFya2VicG45My5tcDMifQ==.mp3" length="72047962" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio is here to have a chat about the 2024/25 Cygnett WNBL in the aftermath of Round 2. Hey Pal is here to be your unofficial companion podcast to the WNBL Season. In this episode, we chat to Sydney Flames superstar Emma Clarke after her return to the court over the weekend whilst we also take a look &apos;Under the Radar&apos; with the NBL1&apos;s Lachie Everett as he gives us an All-Star 5 of emerging talent to keep our eyes on.&lt;/p&gt;
&lt;p&gt;Follow @heypalradio on social media and ensure you keep track with the WNBL through social media. You can listen to host Eric McFarland calling Perth Lynx home games with Adam Parry on &apos;The Collective&apos; (thecollectiveau.net) and watch the games on ESPN and 9Now.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:31:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/05e566bc-0584-4aef-8ea3-485c50a0e897/Emma_Clarkebwbnj.png"/><itunes:title>Episode 3 - Emma Clarke</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 21 - Sherrie Calleia]]></title><description><![CDATA[<p>Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest this week in this NBL1-focused Winter Edition season is Sherrie Calleia from the Hills Hornets.</p>
<p>We speak with Sherrie about her recovery from her second ACL injury, healing through sharing her journey online at sherriecalleia.com, staying engaged with her team at the Hills Hornets, her current role, solo travel and we break some news too. Plus so much more.</p>
<p>Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select 'Game of the Week' Features on Kayo Sports.</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-21-sherrie-calleia/</link><guid isPermaLink="false">heypalradio.podbean.com/29c2c762-e593-331f-8aac-4bae0fcae101</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Tue, 06 May 2025 22:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8c307fd0090d97e5f8d9c88264119d8e569d52ce6e340f38ced9796a92920f24/eyJlcGlzb2RlSWQiOiJkNTk2M2E1My05MGU3LTQ1NWYtYmEwNy04YTQ5ZDc2ZmVlY2YiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvZDU5NjNhNTMtOTBlNy00NTVmLWJhMDctOGE0OWQ3NmZlZWNmL0hQLVdFX0VwXzVfLV9TaGVycmllX0NhbGxlaWE5ZWp4YS5tcDMifQ==.mp3" length="36232824" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest this week in this NBL1-focused Winter Edition season is Sherrie Calleia from the Hills Hornets.&lt;/p&gt;
&lt;p&gt;We speak with Sherrie about her recovery from her second ACL injury, healing through sharing her journey online at sherriecalleia.com, staying engaged with her team at the Hills Hornets, her current role, solo travel and we break some news too. Plus so much more.&lt;/p&gt;
&lt;p&gt;Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select &apos;Game of the Week&apos; Features on Kayo Sports.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:47:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/d5963a53-90e7-455f-ba07-8a49d76feecf/Hey_Pal_W1nter_Guests_7_8nmmn.png"/><itunes:episode>5</itunes:episode><itunes:title>Episode 21 - Sherrie Calleia</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 29 - Mackenzie Clinch Hoycard]]></title><description><![CDATA[<p>Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest this week is Mackenzie Clinch Hoycard from the Warwick Senators.</p>
<p>We speak with Mack ahead of her NBL1 West Qualifying Final against the Perth Redbacks and chat about the journey from being a shy kid in Kalgoorlie to an inaugural NBL1 National Champion, signing with the Geelong Venom for the upcoming WNBL season and so much more.</p>
<p>Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select 'Game of the Week' Features on Kayo Sports.</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-29-mackenzie-clinch-hoycard/</link><guid isPermaLink="false">heypalradio.podbean.com/3f2546d7-9873-32da-83a0-f4f23bde0def</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Thu, 07 Aug 2025 16:07:15 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/621a3538d72231b507ecbb9cd82e04b1413ec50a9fb2d4b344eb33df90ba0692/eyJlcGlzb2RlSWQiOiI4Yzc1YjYxMy0xOWE3LTRhNmYtOTA2YS1hYjVjZTEyMmFjYzUiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvOGM3NWI2MTMtMTlhNy00YTZmLTkwNmEtYWI1Y2UxMjJhY2M1L0hQLVdFX0VwXzE0Xy1fTWFja2VuemllX0NsaW5jaF9Ib3ljYXJkOGh5bGcubXAzIn0=.mp3" length="34168594" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest this week is Mackenzie Clinch Hoycard from the Warwick Senators.&lt;/p&gt;
&lt;p&gt;We speak with Mack ahead of her NBL1 West Qualifying Final against the Perth Redbacks and chat about the journey from being a shy kid in Kalgoorlie to an inaugural NBL1 National Champion, signing with the Geelong Venom for the upcoming WNBL season and so much more.&lt;/p&gt;
&lt;p&gt;Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select &apos;Game of the Week&apos; Features on Kayo Sports.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:40:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/8c75b613-19a7-4a6f-906a-ab5ce122acc5/Mack_Coverbd7rx.png"/><itunes:episode>15</itunes:episode><itunes:title>Episode 29 - Mackenzie Clinch Hoycard</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Bonus Episode - Squin & Emac Preview The WNBL Awards Night]]></title><description><![CDATA[<p>Hey Pal Radio is back with a BONUS EPISODE. On this episode, Emac is joined by Shooting the Breeze's Squin to give their previews and predictions for the upcoming Cygnett WNBL Awards Night. Who will they pick and why? Find out in this bonus (x 3) episode (x3). </p>
<p>Who do you pick and why? Let us know below!</p>
<p>Follow @heypalradio on social media and ensure you keep track with the WNBL through social media. You can listen to host Eric McFarland calling Perth Lynx home games with Adam Parry on 'The Collective' (thecollectiveau.net) and watch the games on ESPN and 9Now.</p>
]]></description><link>https://heypalradio.podbean.com/e/bonus-episode-squin-emac-preview-the-wnbl-awards-night/</link><guid isPermaLink="false">heypalradio.podbean.com/deba6002-3ae9-3db2-b83b-6f68286ba9b4</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Fri, 14 Feb 2025 11:27:05 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/aa1e8d9761854eaf18b4208592ab668fc56001799f4c8d0b0deeee4cb2f68b02/eyJlcGlzb2RlSWQiOiIwNzA5NGI4Ny02ZGZjLTRmYTktOGY2Yi04ZmVhODE2NTQ2ZjIiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvMDcwOTRiODctNmRmYy00ZmE5LThmNmItOGZlYTgxNjU0NmYyL0hQMjRfQm9udXNfRXBpc29kZV8tX1NxdWluX0VtYWNfUHJldmlldzZ0dXB2Lm1wMyJ9.mp3" length="42148850" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio is back with a BONUS EPISODE. On this episode, Emac is joined by Shooting the Breeze&apos;s Squin to give their previews and predictions for the upcoming Cygnett WNBL Awards Night. Who will they pick and why? Find out in this bonus (x 3) episode (x3). &lt;/p&gt;
&lt;p&gt;Who do you pick and why? Let us know below!&lt;/p&gt;
&lt;p&gt;Follow @heypalradio on social media and ensure you keep track with the WNBL through social media. You can listen to host Eric McFarland calling Perth Lynx home games with Adam Parry on &apos;The Collective&apos; (thecollectiveau.net) and watch the games on ESPN and 9Now.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:56:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/07094b87-6dfc-4fa9-8f6b-8fea816546f2/Squin_and_Emac8g8f9.png"/><itunes:title>Bonus Episode - Squin &amp; Emac Preview The WNBL Awards Night</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 23 - Lara McSpadden]]></title><description><![CDATA[<p>Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest this week in this NBL1-focused Winter Edition season is Lara McSpadden from the Diamond Valley Eagles.</p>
<p>We speak with Lara about her journey between valley's - Hunter to Diamond and the places in between. From her WNBL experience, representing Australia in World Cup's and 3x3, we discuss championships, balance, future goals plus much more.</p>
<p>Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select 'Game of the Week' Features on Kayo Sports.</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-23-lara-mcspadden/</link><guid isPermaLink="false">heypalradio.podbean.com/b6980d23-5e1c-3e78-8e75-1da8cbc6a86b</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Mon, 02 Jun 2025 10:36:19 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1168e730b87d825fc06818b43479b63e6464d3d373f99c143be304a93d992332/eyJlcGlzb2RlSWQiOiI1ZmRkNTg2ZC1hNTFjLTRlODYtYjkyYy02Yzc2YmRmNGI3NjAiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvNWZkZDU4NmQtYTUxYy00ZTg2LWI5MmMtNmM3NmJkZjRiNzYwL0hQLVdFX0VwXzdfLV9MYXJhX01jU3BhZGRlbjlocm9wLm1wMyJ9.mp3" length="29918856" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest this week in this NBL1-focused Winter Edition season is Lara McSpadden from the Diamond Valley Eagles.&lt;/p&gt;
&lt;p&gt;We speak with Lara about her journey between valley&apos;s - Hunter to Diamond and the places in between. From her WNBL experience, representing Australia in World Cup&apos;s and 3x3, we discuss championships, balance, future goals plus much more.&lt;/p&gt;
&lt;p&gt;Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select &apos;Game of the Week&apos; Features on Kayo Sports.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/5fdd586d-a51c-4e86-b92c-6c76bdf4b760/Lara_McSpadden_Cover9rjrc.png"/><itunes:episode>7</itunes:episode><itunes:title>Episode 23 - Lara McSpadden</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 42 - Chloe Forster]]></title><description><![CDATA[<p>Hey Pal Radio Season 3 celebrates the new season and era of the WNBL. Our guest on this episode Chloe Forster from the Townsville Fire.</p>
<p>We chat to Chloe about her first season in Townsville, growth in her game, the learning environment facilitated at the Fire, playing alongside Captain and All-WNBL First Team member Courtney Woods, finals this week against the Flyers and so much more.</p>
<p>Check out our chat with Chloe on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-42-chloe-forster/</link><guid isPermaLink="false">heypalradio.podbean.com/ba68dae8-d1c3-3f17-bec0-bc948a68698a</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Thu, 12 Feb 2026 22:05:05 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7c59cf38f2bcb81783a704eff7ef14983a3d6e0d25859ee6cf16ef52e0a8d74c/eyJlcGlzb2RlSWQiOiI3NjRlNmVjMi0yZTEyLTQwZTYtYjEwYy1iYjdkNzRhOTFiYWUiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvNzY0ZTZlYzItMmUxMi00MGU2LWIxMGMtYmI3ZDc0YTkxYmFlL0hQLVMzX0VwXzlfLV9DaGxvZV9Gb3JzdGVyNnFoaHgubXAzIn0=.mp3" length="22540786" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio Season 3 celebrates the new season and era of the WNBL. Our guest on this episode Chloe Forster from the Townsville Fire.&lt;/p&gt;
&lt;p&gt;We chat to Chloe about her first season in Townsville, growth in her game, the learning environment facilitated at the Fire, playing alongside Captain and All-WNBL First Team member Courtney Woods, finals this week against the Flyers and so much more.&lt;/p&gt;
&lt;p&gt;Check out our chat with Chloe on your preferred podcast service. If you&apos;ve liked what we&apos;ve done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women&apos;s hoops is beyond greatly appreciated!&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/764e6ec2-2e12-40e6-b10c-bb7d74a91bae/Chloe_Forster_Coveraouu8.png"/><itunes:episode>30</itunes:episode><itunes:title>Episode 42 - Chloe Forster</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 36 - Lori Chizik]]></title><description><![CDATA[<p>Hey Pal Radio Season 3 celebrates the new season and era of the WNBL. Our guest this week is the voice of the WNBL and Australian basketball royalty - Lori Chizik.</p>
<p>We chat to Lori about her trailblazing journey to Australia and in basketball, the players that she is watching with great interest in the WNBL this year, coaching philosophies, advice to aspiring commentators, how Aussie basketball legend Michelle Timms accidentally almost barbequed her first commentary gig and so much more.</p>
<p>Check out our chat with Lori on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-36-lori-chizik/</link><guid isPermaLink="false">heypalradio.podbean.com/20facc92-1500-3bb4-880c-87a40c7484f3</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Thu, 13 Nov 2025 23:11:10 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/999c86954ea5a0274aac6b5bd887779e97bc107f4a7618cf1449b2c40e61bbd5/eyJlcGlzb2RlSWQiOiI1MjYyMDc2Yy03YTVkLTQ2NmEtOTU5Zi1jNDEzMDI3NjI1YzIiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvNTI2MjA3NmMtN2E1ZC00NjZhLTk1OWYtYzQxMzAyNzYyNWMyL0hQLVMzX0VwXzNfLV9Mb3JpX0NoaXppazYxeDViLm1wMyJ9.mp3" length="44596498" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio Season 3 celebrates the new season and era of the WNBL. Our guest this week is the voice of the WNBL and Australian basketball royalty - Lori Chizik.&lt;/p&gt;
&lt;p&gt;We chat to Lori about her trailblazing journey to Australia and in basketball, the players that she is watching with great interest in the WNBL this year, coaching philosophies, advice to aspiring commentators, how Aussie basketball legend Michelle Timms accidentally almost barbequed her first commentary gig and so much more.&lt;/p&gt;
&lt;p&gt;Check out our chat with Lori on your preferred podcast service. If you&apos;ve liked what we&apos;ve done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women&apos;s hoops is beyond greatly appreciated!&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:55:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/5262076c-7a5d-466a-959f-c413027625c2/Lori_Cover_Art6hi6z.png"/><itunes:episode>23</itunes:episode><itunes:title>Episode 36 - Lori Chizik</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 35 - Marianna Tolo 2: Back In The Habit]]></title><description><![CDATA[<p>Hey Pal Radio Season 3 celebrates the new season and era of the WNBL. Our guest this week is Marianna Tolo from the reigning, defending, champion Bendigo Spirit.</p>
<p>We chat to Tolo about the Grand Final rematch between her Bendigo Spirit and the Townsville Fire, captaincy for the year ahead, reflections of a WNBL championship season and how that moulds the next season as the 'hunted' team, we workshop Abbey Wehrung reality shows and so much more.</p>
<p>Check out our chat with Tolo on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-35-marianna-tolo-2-back-in-the-habit/</link><guid isPermaLink="false">heypalradio.podbean.com/8521d5e4-eb46-31a9-89e9-8f9af7e9aa0f</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Fri, 17 Oct 2025 05:32:55 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3c72f8607fbbb0fb86f6d4606988319df9b14b097ba378dd5e8fb591e5f3490a/eyJlcGlzb2RlSWQiOiJkMjhiNmY2NC0xNjY0LTRiNTQtOGIzNC00M2YxYmEyZjZkMDUiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvZDI4YjZmNjQtMTY2NC00YjU0LThiMzQtNDNmMWJhMmY2ZDA1L0hQLVMzX0VwXzJfLV9NYXJpYW5uYV9Ub2xvYmV4ZDIubXAzIn0=.mp3" length="29651218" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio Season 3 celebrates the new season and era of the WNBL. Our guest this week is Marianna Tolo from the reigning, defending, champion Bendigo Spirit.&lt;/p&gt;
&lt;p&gt;We chat to Tolo about the Grand Final rematch between her Bendigo Spirit and the Townsville Fire, captaincy for the year ahead, reflections of a WNBL championship season and how that moulds the next season as the &apos;hunted&apos; team, we workshop Abbey Wehrung reality shows and so much more.&lt;/p&gt;
&lt;p&gt;Check out our chat with Tolo on your preferred podcast service. If you&apos;ve liked what we&apos;ve done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women&apos;s hoops is beyond greatly appreciated!&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/d28b6f64-1664-4b54-8b34-43f1ba2f6d05/Hey_Pal_Radio_2_adje5.png"/><itunes:episode>22</itunes:episode><itunes:title>Episode 35 - Marianna Tolo 2: Back In The Habit</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 34 - Jayda Clark]]></title><description><![CDATA[<p>Hey Pal Radio Season 3 and with the new era of the WNBL on the horizon, our focus heads back home. Our guest this week is Jayda Clark from the UC Capitals.</p>
<p>We chat to Jayda about the upcoming WNBL season with the Caps, her time at the CoE, getting into basketball, recovery and return from injury, the lessons learned and so much more.</p>
<p>Check out our chat with Jayda on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-34-jayda-clark/</link><guid isPermaLink="false">heypalradio.podbean.com/e8dae18a-6da6-3fd1-bf6c-4bf33b872f83</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Thu, 02 Oct 2025 06:41:41 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9011c3a66219800243f6471c265642b01d56311769c76119e4a89110ece6afe6/eyJlcGlzb2RlSWQiOiI5YWM3OTcyMi0yNTg3LTQ3NjMtYWI2Ny1iZTdjZjYwMzI1ZGIiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvOWFjNzk3MjItMjU4Ny00NzYzLWFiNjctYmU3Y2Y2MDMyNWRiL0hQLVMzX0VwXzFfLV9KYXlkYV9DbGFyazg4ZDFhLm1wMyJ9.mp3" length="43899514" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio Season 3 and with the new era of the WNBL on the horizon, our focus heads back home. Our guest this week is Jayda Clark from the UC Capitals.&lt;/p&gt;
&lt;p&gt;We chat to Jayda about the upcoming WNBL season with the Caps, her time at the CoE, getting into basketball, recovery and return from injury, the lessons learned and so much more.&lt;/p&gt;
&lt;p&gt;Check out our chat with Jayda on your preferred podcast service. If you&apos;ve liked what we&apos;ve done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women&apos;s hoops is beyond greatly appreciated!&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:54:29</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/9ac79722-2587-4763-ab67-be7cf60325db/Jayda_Cover6ae4y.png"/><itunes:episode>21</itunes:episode><itunes:title>Episode 34 - Jayda Clark</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Collision Course - NBL1 Nationals Preview 2K25]]></title><description><![CDATA[<p>It's Collision Course Bonus Episode time here as our friends at East Got Game host a NBL1 National Finals Preview. </p>
<p>Commentators and personalities collab from across the nation to preview the teams and offer predictions for the NBL1 tournament in Canberra.</p>
<p>In addition to Hey Pal's host Emac, this episode features Lachy France from East Got Game, Mal Big Dog Crawford from Ball Don't Lie, Chris Sermeño from the Southside Flyers, Jake Burfitt from NBL1 Central Unleashed and is moderated by the remarkable Jacinta Govind.</p>
<p>Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 National Finals on Kayo Sports.</p>
]]></description><link>https://heypalradio.podbean.com/e/collision-course-nbl1-nationals-preview-2k25/</link><guid isPermaLink="false">heypalradio.podbean.com/abe591d2-d5cc-34d3-be31-62e3444dd6b7</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Thu, 28 Aug 2025 00:30:48 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2007965a16f0ca99782e1a46855efdf8e0e4ee737a6b1f7869f774e0bcb0983e/eyJlcGlzb2RlSWQiOiJjM2M5ZGQyMi05ZjJjLTRlZjgtYWYxOS0xZjVmMDA1M2IyYzkiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvYzNjOWRkMjItOWYyYy00ZWY4LWFmMTktMWY1ZjAwNTNiMmM5L05CTDFfTmF0aW9uYWxzX1ByZXZpZXdfMjAyNWFyODEzLm1wMyJ9.mp3" length="134109437" type="audio/mpeg"/><itunes:summary>&lt;p&gt;It&apos;s Collision Course Bonus Episode time here as our friends at East Got Game host a NBL1 National Finals Preview. &lt;/p&gt;
&lt;p&gt;Commentators and personalities collab from across the nation to preview the teams and offer predictions for the NBL1 tournament in Canberra.&lt;/p&gt;
&lt;p&gt;In addition to Hey Pal&apos;s host Emac, this episode features Lachy France from East Got Game, Mal Big Dog Crawford from Ball Don&apos;t Lie, Chris Sermeño from the Southside Flyers, Jake Burfitt from NBL1 Central Unleashed and is moderated by the remarkable Jacinta Govind.&lt;/p&gt;
&lt;p&gt;Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 National Finals on Kayo Sports.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:33:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/c3c9dd22-9f2c-4ef8-af19-1f5f0053b2c9/Untitled_design_20250828_104749_0000afiik.png"/><itunes:episode>17</itunes:episode><itunes:title>Collision Course - NBL1 Nationals Preview 2K25</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 37 - Alex Ciabattoni]]></title><description><![CDATA[<p>Hey Pal Radio Season 3 celebrates the new season and era of the WNBL. Our guest this week is Alex Ciabattoni from the Perth Lynx.</p>
<p>We chat to 'Chibba' about the start to the Lynx season, the playing style in preparing for the arrival for Han Xu, relationship with coach Ryan Petrik, getting into the game, her journey, her WNBL Rookie of the Year Award and so much more.</p>
<p>Check out our chat with Alex on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-37-alex-ciabattoni/</link><guid isPermaLink="false">heypalradio.podbean.com/6ffcc3b0-5d1c-369d-b442-a33772277711</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Wed, 19 Nov 2025 02:24:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c809fe993e363692d84d0a76352a7f19cc526e8f8de4a143a35919fea31c628b/eyJlcGlzb2RlSWQiOiI4OTkzNmE0OS0wMjJlLTQ3OTctYjBmZS0wODhkMWNjZTBkMDQiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvODk5MzZhNDktMDIyZS00Nzk3LWIwZmUtMDg4ZDFjY2UwZDA0L0hQLVMzX0VwXzRfLV9BbGV4X0NpYWJhdHRvbmk5ZzB5dS5tcDMifQ==.mp3" length="30136234" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio Season 3 celebrates the new season and era of the WNBL. Our guest this week is Alex Ciabattoni from the Perth Lynx.&lt;/p&gt;
&lt;p&gt;We chat to &apos;Chibba&apos; about the start to the Lynx season, the playing style in preparing for the arrival for Han Xu, relationship with coach Ryan Petrik, getting into the game, her journey, her WNBL Rookie of the Year Award and so much more.&lt;/p&gt;
&lt;p&gt;Check out our chat with Alex on your preferred podcast service. If you&apos;ve liked what we&apos;ve done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women&apos;s hoops is beyond greatly appreciated!&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/89936a49-022e-4797-b0fe-088d1cce0d04/Chibba_Cover_Art9qqce.png"/><itunes:episode>24</itunes:episode><itunes:title>Episode 37 - Alex Ciabattoni</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 2 - Alex Fowler]]></title><description><![CDATA[<p>Hey Pal Radio is back after the 2024/25 Cygnett WNBL Season has kicked off. Hey Pal is here to be your unofficial companion podcast to the WNBL Season. In this episode, we chat to rising star Alex Fowler out of the Townsville Fire after their impressive victory in Round 1 and also chat to Perth Championship WNBL player Tanya Fisher for her take on the first four games of the season.</p>
<p>Follow @heypalradio on social media and ensure you keep track with the WNBL through social media. You can listen to host Eric McFarland calling Perth Lynx home games with Adam Parry on 'The Collective' (thecollectiveau.net) and watch the games on ESPN and 9Now.</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-2-alex-fowler/</link><guid isPermaLink="false">heypalradio.podbean.com/6042196f-af59-3d55-be85-89b46a31cefc</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Mon, 04 Nov 2024 21:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1320039533fa32b8abc389c20d271e8aee4caf2e1d2756bb67f1f2e79a389b7a/eyJlcGlzb2RlSWQiOiI5MDRlMGJmYy1jZGQ5LTRkMmYtYjVjNy03NmM5Yzg2Y2E3MzYiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvOTA0ZTBiZmMtY2RkOS00ZDJmLWI1YzctNzZjOWM4NmNhNzM2L0hQMjRfRXBpc29kZV8yXy1fQWxleF9Gb3dsZXJhdGk3YS5tcDMifQ==.mp3" length="54083165" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio is back after the 2024/25 Cygnett WNBL Season has kicked off. Hey Pal is here to be your unofficial companion podcast to the WNBL Season. In this episode, we chat to rising star Alex Fowler out of the Townsville Fire after their impressive victory in Round 1 and also chat to Perth Championship WNBL player Tanya Fisher for her take on the first four games of the season.&lt;/p&gt;
&lt;p&gt;Follow @heypalradio on social media and ensure you keep track with the WNBL through social media. You can listen to host Eric McFarland calling Perth Lynx home games with Adam Parry on &apos;The Collective&apos; (thecollectiveau.net) and watch the games on ESPN and 9Now.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:10:08</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/904e0bfc-cdd9-4d2f-b5c7-76c9c86ca736/Alex_Fowler_2_9s6j5.png"/><itunes:title>Episode 2 - Alex Fowler</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 1A - Bec Cole]]></title><description><![CDATA[<p>Hey Pal Radio launches with a special two-part series premiere. Hey Pal is here to be your unofficial companion podcast to the 2024/25 Cygnett WNBL Season. In this first episode, we start at the top and chat with superstar Championship captain Bec Cole as they prepare for the Flyers’ quest for back-to-back titles. </p>
<p>Follow @heypalradio on social media and ensure you keep track with the WNBL through social media, our show and the broadcasts on ESPN and 9Now.</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-1a-bec-cole/</link><guid isPermaLink="false">heypalradio.podbean.com/ed2a93d5-d7bd-3906-97c1-7d1f5d13249f</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Fri, 25 Oct 2024 21:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c778158a5fb5c57c69c67bdc5179beaaeabf1e0586eb3b8ea59071bb7c186ea9/eyJlcGlzb2RlSWQiOiI5ZDZlZjAzMy0zN2M4LTRkNTEtOGFmZi00NzgxMjI1NTE5MDkiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvOWQ2ZWYwMzMtMzdjOC00ZDUxLThhZmYtNDc4MTIyNTUxOTA5L0hQMjRfRXBpc29kZV8xQV8tX0JlY19Db2xlOXJwdWgubXAzIn0=.mp3" length="30728065" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio launches with a special two-part series premiere. Hey Pal is here to be your unofficial companion podcast to the 2024/25 Cygnett WNBL Season. In this first episode, we start at the top and chat with superstar Championship captain Bec Cole as they prepare for the Flyers’ quest for back-to-back titles. &lt;/p&gt;
&lt;p&gt;Follow @heypalradio on social media and ensure you keep track with the WNBL through social media, our show and the broadcasts on ESPN and 9Now.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/9d6ef033-37c8-4d51-8aff-478122551909/Bec_Cole80tgz.png"/><itunes:season>1</itunes:season><itunes:title>Episode 1A - Bec Cole</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 13 - Hannah Hank & Bonnie Deas]]></title><description><![CDATA[
<p>Hey Pal Radio is back to have a chat about the 2024/25 Cygnett WNBL after Round 14. Hey Pal is here to be your unofficial companion podcast to the WNBL Season. This week is our salute to the Rising Star. We have not one but two interviews with emerging Aussie basketball talents - Hannah Hank and Bonnie Deas.</p>
<p>We speak with Hannah about her time with Geelong, staying there for the upcoming NBL1 season, Europe, college and an exciting end to the season. Bonnie chats with Eric about being a Gold medallist with the Gems, Frankston, time at the CoE, an unbelievable love and appetite for the beach, heading to Akansas and so much more as well.</p>
<p>Follow @heypalradio on social media and ensure you keep track with the WNBL through social media. You can listen to host Eric McFarland calling Perth Lynx home games with Adam Parry on 'The Collective' (thecollectiveau.net) and watch the games on ESPN and 9Now.</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-13-hannah-hank-bonnie-deas/</link><guid isPermaLink="false">heypalradio.podbean.com/00401a26-a4ab-3b1a-ba36-9f7ef1e28ac9</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Wed, 05 Feb 2025 01:16:40 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/384c3441cc47c77f5ff6e005c953b75b40f2edccef310a8fac274510d920c666/eyJlcGlzb2RlSWQiOiI3NWYzOTEwNy05NjIxLTQ3ZGUtYmYxNS1mNzExODc2NDVlN2IiLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvNzVmMzkxMDctOTYyMS00N2RlLWJmMTUtZjcxMTg3NjQ1ZTdiL0hQMjRfRXBpc29kZV8xM18tX0hhbm5haF9IYW5rX0Jvbm5pZV9EZWFzOHVrMjIubXAzIn0=.mp3" length="47094777" type="audio/mpeg"/><itunes:summary>
&lt;p&gt;Hey Pal Radio is back to have a chat about the 2024/25 Cygnett WNBL after Round 14. Hey Pal is here to be your unofficial companion podcast to the WNBL Season. This week is our salute to the Rising Star. We have not one but two interviews with emerging Aussie basketball talents - Hannah Hank and Bonnie Deas.&lt;/p&gt;
&lt;p&gt;We speak with Hannah about her time with Geelong, staying there for the upcoming NBL1 season, Europe, college and an exciting end to the season. Bonnie chats with Eric about being a Gold medallist with the Gems, Frankston, time at the CoE, an unbelievable love and appetite for the beach, heading to Akansas and so much more as well.&lt;/p&gt;
&lt;p&gt;Follow @heypalradio on social media and ensure you keep track with the WNBL through social media. You can listen to host Eric McFarland calling Perth Lynx home games with Adam Parry on &apos;The Collective&apos; (thecollectiveau.net) and watch the games on ESPN and 9Now.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:58:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/75f39107-9621-47de-bf15-f71187645e7b/Hannah_Hank_Bonnie_Deas7n1ic.png"/><itunes:title>Episode 13 - Hannah Hank &amp; Bonnie Deas</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 9 - Chantel Horvat]]></title><description><![CDATA[<p>Hey Pal Radio is back for the New Year! and is here to have a chat about the 2024/25 Cygnett WNBL after Round 10. Hey Pal is here to be your unofficial companion podcast to the WNBL Season. In this episode, we chat to UC Capitals star Chantel Horvat ahead of the Caps big Retro Round clash against Adelaide this weekend. Chantel tells us about her basketball journey, an important mindset moment in college, future goals and a love for Canberra.</p>
<p>Eric also has a crack at predictions (Spoiler - they probably won't age well) as he gives his opinion on who the clubhouse leaders are for key individual WNBL awards and his current All-Star 5 for Season 2024/25. We would love your opinion and your nominees in the comments below!</p>
<p>Follow @heypalradio on social media and ensure you keep track with the WNBL through social media. You can listen to host Eric McFarland calling Perth Lynx home games with Adam Parry on 'The Collective' (thecollectiveau.net) and watch the games on ESPN and 9Now.</p>
]]></description><link>https://heypalradio.podbean.com/e/episode-9-chantel-horvat/</link><guid isPermaLink="false">heypalradio.podbean.com/f73bf260-b1af-3f2a-ab86-d469d049381f</guid><dc:creator><![CDATA[Hey Pal Radio]]></dc:creator><pubDate>Wed, 08 Jan 2025 21:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/63badead10315257fd96192bc6e52fd962710fde09d02b43731dcce50d066238/eyJlcGlzb2RlSWQiOiI5OGNkMjdiOS04ZmJhLTQ0ZGEtOTY4OC05ZjU1MThkNWFhMDciLCJwb2RjYXN0SWQiOiIyYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMiLCJhY2NvdW50SWQiOiI2OTllYmYwNTMwODI4Mzc0Mjk5OWEyYmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYWVhMTJlYi1hNzdmLTQ2ZGMtYmM5MS0xMDA0NWViZGY5OTMvZXBpc29kZXMvOThjZDI3YjktOGZiYS00NGRhLTk2ODgtOWY1NTE4ZDVhYTA3L0hQMjRfRXBpc29kZV85Xy1fQ2hhbnRlbF9Ib3J2YXQ2c3gzZS5tcDMifQ==.mp3" length="49922100" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hey Pal Radio is back for the New Year! and is here to have a chat about the 2024/25 Cygnett WNBL after Round 10. Hey Pal is here to be your unofficial companion podcast to the WNBL Season. In this episode, we chat to UC Capitals star Chantel Horvat ahead of the Caps big Retro Round clash against Adelaide this weekend. Chantel tells us about her basketball journey, an important mindset moment in college, future goals and a love for Canberra.&lt;/p&gt;
&lt;p&gt;Eric also has a crack at predictions (Spoiler - they probably won&apos;t age well) as he gives his opinion on who the clubhouse leaders are for key individual WNBL awards and his current All-Star 5 for Season 2024/25. We would love your opinion and your nominees in the comments below!&lt;/p&gt;
&lt;p&gt;Follow @heypalradio on social media and ensure you keep track with the WNBL through social media. You can listen to host Eric McFarland calling Perth Lynx home games with Adam Parry on &apos;The Collective&apos; (thecollectiveau.net) and watch the games on ESPN and 9Now.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:52:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2aea12eb-a77f-46dc-bc91-10045ebdf993/episodes/98cd27b9-8fba-44da-9688-9f5518d5aa07/Chantel_Horvatbdtim.png"/><itunes:title>Episode 9 - Chantel Horvat</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>