In this episode, Janet shares two readings that completely shifted how she thinks about dementia, consciousness, and what it means to be "here."

First: the story of Ligia, a woman living with dementia in Colombia who reached out mid-text-reading to correct Janet's pronunciation and deliver a message to an old neighbor.

Then: a second reading where a client's grandmother — not yet diagnosed but trending that way — showed up with very specific instructions and a thank you for the Easter tough love.

What unfolded from both of those experiences is a theory Janet is still sitting with: what if dementia patients aren't losing their grip on reality, but loosening their grip on this timeline so they can visit others? What if your grandma remembering her babies as babies isn't confusion — but her literally being back in 1955, raising them?

And what if we treated it that way?

In this episode:

• What the Telepathy Tapes taught Janet about connecting with dementia patients (and the husband who cut caretaking time by two thirds once he started listening)
• The Ligia story — how a woman in Colombia, still alive, reached out through a text reading and corrected Janet's Bad Bunny reference
• A second reading: a grandmother who isn't diagnosed yet, but had a lot to say anyway
• The willing suspension of disbelief we owe our loved ones who are leaving slowly (Jurassic World in heels said what it said)
• Why those with degenerative diseases might actually adapt faster on the other side — because they've been practicing

Resources mentioned:

• The Telepathy Tapes podcast (Ky Dickson)
• Bad Bunny, La Mudanza (you'll understand when you listen)

Work with Janet:

• Reiki Level 1 Certification — July 9th & 10th — only 4 spots available. Register here: Reiki Level 1 Certification — For the ADHD Brain by @goodlunahealing | Stan
• Follow on Instagram, TikTok, and YouTube for nervous system content, mediumship, and Reiki
• Book a Reading here: GoodLuna Healing

Janet is a medium, Reiki practitioner, and the host of Hot Mess Car Medium. She talks to dead people. And now, apparently, people in Colombia.

So here's me — sitting in my car, slightly shooketh, completely convinced — trying to describe it for the first time ever.

After years of fight or flight. After the diagnosis. After all the work that felt like it was going nowhere.

It landed. And I needed you to hear what that actually feels like — because if you're in the middle of the work and wondering if it's ever going to arrive, this one's for you.

This is what we're working toward.

Grab the free ADHD Mom Regulation Starter Kit: Tiny Regulated Lesson

Official ADHD Diagnosis Card: Get my card

Need a roadmap after your diagnosis? Grab the map here: Fashionably L-ADHD

In this episode, I'm sitting down and telling you the whole story. The undiagnosed ADHD kid who was too sensitive, worked twice as hard to look half as put together, and spent years thinking she just wasn't smart enough.

I take you through all of it:

• Growing up hypervigilant and emotionally exhausted without knowing why
• Teaching while running on fumes and daily naps just to survive
• Postpartum depression that was actually a dopamine crash nobody caught
• Grief that hit different — because ADHD brains don't process time the way neurotypical brains do
• The Instagram rabbit hole that finally cracked it open
• The diagnosis that made me say "holy shit, this explains my entire life"
• And everything I did after — therapy, meds, hypnotherapy, shadow work, Reiki, Akashic records — all of it

I also talk about the 4/7 rule — the framework that finally gave me permission to stop expecting perfection from myself as a mom. Seven days. Four wins. That's the championship.

This episode is for the late-diagnosed adult who's been calling it anxiety, depression, or just being bad at life. It's not that. You've been raw-dogging an ADHD brain with tools that were never made for you.

 My app "I Need a Minute" — built for moments when your brain won't stop: https://i-need-a-minute.pages.dev

 The Regulated Hot Mess Workbook — on Amazon: https://a.co/d/0d9wrnPL

 Regulated Hot Mess Course — the full audio course on Stan Store: https://stan.store/goodlunahealing

Get a free audio lesson here: https://stan.store/goodlunahealing

Not sponsored. Talkiatry just genuinely helped — Talkiatry.com

If this episode sounded like your life, share it with the mom who needs to hear it. She knows who she is.

In this episode of Hot Mess Car Medium, Janet dives into the snow globe vs. Etch-a-Sketch metaphor that completely changed how she understands ADHD, intuition, emotional overwhelm, and spiritual connection.

Before understanding her nervous system, connecting to spirit felt like trying to find a needle in a haystack while someone actively shook the haystack. Panic sounded like intuition. Anxiety sounded like messages. And Gerald — the emotionally overprotective nervous system publicist — was filing emotional complaints nonstop.

This episode explores:

• ADHD and nervous system regulation
• intuition vs anxiety
• “static vs signal”
• spirituality through a neurodivergent lens
• why regulation matters before spiritual clarity
• Reiki and passive receiving
• emotional overwhelm and sensitivity
• practical nervous system tools that actually help

Janet also shares the framework that changed everything for her:

Regulate → Receive → Interpret

Because you cannot clearly download when the publicist is having a breakdown.

✨ If your nervous system feels loud lately, Janet created an app called I Need a Minute with grounding tools, nervous system support, Spiritual Chaos Translator™, Brain HQ, breathing tools, and emotional regulation resources for overwhelmed humans.

📱 Try the app here for help in real time: https://i-need-a-minute.pages.dev

that. For your soul.

In Episode 7, Janet breaks down what Reiki actually is, how it works, and why it's one of the only

healing tools built for ADHD nervous systems. No focus required. No belief required. You just show up

and lie down.

Also — her Reiki Master Teacher certificate is held together with sellotape and she has zero regrets.

Topics covered:

- What Reiki actually is (the radio frequency analogy)

- Common misconceptions answered honestly

- Why it works specifically for ADHD nervous systems

- Why every invisible thing was dismissed before it changed everything.

Book a session here: Appointments | GoodLuna Healing

Find you main clairs here: https://i-need-a-minute.pages.dev/spiritual-quiz.html

Get the app here: https://i-need-a-minute.pages.dev/

Spoiler: it's nothing like the movies. It's messier, more ordinary, and way more specific than that. And it's entirely hers.

If you've ever wondered what it actually feels like to be a medium, this one's for you.

Find more education woowoo chaos at https://stan.store/goodlunahealing

IG: @goodlunahealing

TikTok: @goodlunahealing

Can't lower your brain volume? Try this: I Need a Minute

It came from a maiden name and a married name sitting next to each other one day, and quietly becoming something more.

De Luna. Goodwin. The woman she was born as and the woman she grew into.

In this episode, Janet tells the full origin story of GoodLuna Healing — how three roads that looked completely unrelated (mediumship, Reiki, and nervous system support for ADHD brains) were always heading to the same place. How a medium named Kristin changed everything. How her guides didn't suggest the next step so much as shove her toward it. And why she stopped waiting to feel ready and just built the thing.

Also featuring: an eleven year old giving life advice she had no business giving, a surgery that defied expectations, and a grandmother who Janet is pretty sure had something to do with all of it.

This is where GoodLuna Healing began. 🖤🌙

Need a Minute?
I need a minute app

Yeah. We're that kind of show.

I'm Janet. ADHD mom, Reiki Master Teacher, medium, and certified overthinker. I talk to dead people, I forget where I put my keys, and somehow both of those things are equally true and equally mine.

This podcast is for the moms who are deeply spiritual AND deeply scattered. Who light palo santo and also lose their phone in their own house three times a day. Who are trying to regulate their nervous system while simultaneously managing a family, a to-do list, and a very loud inner knowing that keeps saying hey, there's more for you than this.

You're not broken. You're not too much. You're just neurodivergent and plugged in to something bigger than a productivity system can hold.

Here we talk about mediumship, Reiki, ADHD, the absolute chaos of conscious parenting, and what it actually looks like to build a spiritual practice when your brain works the way ours does. No wellness speak. No toxic positivity. No pretending we have it together.

Just real conversations, real stories, real woo, and the occasional message from the other side delivered in a school car park.

Pull up a chair. Or a car seat. Either works.

New episodes every week. Follow wherever you listen to podcasts.